As humans we crave connection. ⣠⣠A powerful way to connect is through our story. This podcast is an opportunity to share our stories and bring that connection to light! â£Someone else’s wake up call could also be our own. It’s time to wake up and live our best life! To be the light in a world that can feel so dark at times. 💡It’s an inside job first. Our own inner mission to own our story and uncover the light that has been dimmed for too long. Once we shine our light, we give others permission to do the same. Together, we illuminate the world! ⣠Welcome to Inner Mission!
The Inner Mission podcast is an absolute gem that captivates and inspires listeners from the very first episode. Hosted by the incredibly authentic and relatable Murn, this podcast provides a safe space for open conversations and vulnerable storytelling. Murn's openness, honesty, and genuine nature make it easy for listeners to see themselves in her and her guests, creating a deep connection that is both empowering and transformative.
One of the best aspects of The Inner Mission podcast is the positive message it conveys throughout each episode. Murn's storytelling is not only engaging but also meant to inspire and promote self-love and personal growth. Her words have a way of resonating with listeners, encouraging them to reflect on their own lives and make meaningful changes. The laughs, tears, and realness shared on this podcast create a truly impactful listening experience that has the power to brighten even the darkest days.
The worst aspect of The Inner Mission podcast is hard to pinpoint as it truly provides an overall exceptional listening experience. However, some listeners may prefer more structured interviews or specific topics instead of the more organic conversation format. Additionally, as with any podcast, there may be certain episodes or guest stories that resonate less with individual listeners. However, considering the sheer authenticity and impact of this podcast as a whole, these minor aspects hardly detract from its overall value.
In conclusion, The Inner Mission podcast is a remarkable show that has the potential to change lives. Murn's gift for sharing her story and creating a space for others to share theirs is both powerful and inspiring. The combination of her positivity, vulnerability, and passion makes her an incredible host who connects with listeners on a deep level. Whether you're seeking personal growth or simply looking for a dose of joy in your day, The Inner Mission will undoubtedly leave you feeling uplifted and motivated to embrace your own inner mission. Don't miss out on this extraordinary podcast!
In this episode Murn chats with Toronto native Brock Hayhoe who takes the stage and lights up the world as the magical Brooke Lynn Heights. Growing up in a Christian home, Brock would pray to be “normal” and it was clear that this Queen was born to stand OUT! From putting on ballet slippers as a young boy to owning the stage on RuPaul's Drag Race, she is writing Herstory! Thank you for listening to Inner Mission!
In this episode we are on the build site for the Wilson County Habitat for Humanity. It's a special build as this is The House That Love Built 2. An anonymous donor has helped to sponsor this home and Franquita will be the new homeowner! We hear from the Habitat leaders, a previous Habitat homeowner, volunteers and the future homeowner herself! We also learn a lot of Habitat for Humanity and how it's is a HAND UP rather than a hand out. Thank you for listening!
Let's get it POPPIN! In this episode Dr. JPop shares on how she left a stable corporate job at the beginning of the pandemic to be an entrepreneur. As a Pediatric Physical Therapist and with so much unknown, she has managed to ride the roller coaster of the pandemic AND create a platform, Building Allyship, where people can come to learn how to put anti-racism into action. She is a leader that calls us IN and reminds us to tap into joy while also doing the work.
In this episode Murn shares about where she was on her 26th bday, 9/11/2001. She opens up and reflects on the past trip around the sun, with all of its ups and downs. She reminds us that while we [and the world] may be hurting, it's still okay to celebrate. To remember what we have right here, rather than focus on what we don't have. We must trust ourselves and this time that we are in together. Soak it up rather than wish it away. To be the light in a world that can feel so dark.
Getting to record this episode at Acme Radio with this guy was SO FUN! Tom is one of the coolest people I know and his care for people makes him even cooler. It's that care and his entrepreneurial drive that has made him a local and global legend in the hospitality world, which looks quite different these days. As the owner of TomKats Catering Acme Feed & Seed and The Southern Steak & Oyster, he has an incredible story to share about where he's been and the state of the world today. From literally running into Bear Bryant on the sidelines as an Auburn football player to being on the riders of Sarah Jessica Parker and Sandra Bullock, he has many stories to share! He has catered to the stars backstage at Starwood Amphitheater and nourished the entire cast of A League of Their Own and Groundhog Day, to name a few. His company, TomKats, became the most demanded caterer in Hollywood and has served over 3000 movies to date. Tom has opened some of the highest grossing restaurants here in Nashville and is a leader in the community with a focus on safety for his team and our city during this time and how to make the comeback we need. He is focused on preserving the history of Nashville and getting back to what makes it Music City...
In this bonus episode Murn shares some of the benefits of stillness and meditation. This is perfect for all levels and no experience necessary! You'll be guided through a short meditation as an opportunity to get present and wake up with fresh eyes. Happy meditating and Thank you for listening!
In this episode Murn shares about realizing her own stigma around therapy and how it has been a gift in her life in such a short time. Yoga, meditation, self inquiry and now therapy have opened her eyes to new ways of seeing and being. Thank you for listening!!
In this episode we laugh, we cry, we get really real. Lauren and Kelly share about life in Hendersonville and how yoga has shaped their life. From growing up in an all white town, to discovering the practice of yoga, to opening Shakti Power Yoga, to waking up to their systemic white privilege, these two are committed to doing the work and keep showing up. I love them and I'm so excited for you to hear their story. Thank you for listening!
In this episode Catherine Njeri & Paige Elenson [of Africa Yoga Project] join from Nairobi, Kenya to share on what life has been like during the pandemic and how AYP has become the structure/safety net for their teachers and even their students & communities to help provide food, water, towels and basic needs as the main income of teaching yoga doesn't exist right now. From Global Healthy Happy Hours on Fridays to private sessions, AYP is fundraising and we can all support in this effort. Follow them on Instagram for updates @africayigaproject or donate online africayogaproject.org Thank you for listening and supporting this cause that is very near & dear to the heart of Inner Mission.
In this episode, Q shares with Murn about growing up in Memphis and the challenges that followed. It's a story you don't want to miss. From being homeless, to traumatic events to the people that lifted him up. Q reminds us that we can hear our own inner voice when we truly listen. He shares how his choices led him to this moment and that with faith and a few people that lift you up... anything is possible.
In this episode Murn shares a bit about the life and legacy of John Lewis and a quote of his that landed with her recently... sparking a conversation about our “why.” When we stand in our Truth and remember our why, we cannot be moved. “You are a light. You are the light.” -John Lewis 1940-2020
Murn and Ashely have an honest conversation around the yoga and wellness industry and also have a lot of fun (and maybe a little dancing... wait for it). “We are stronger together and if we can have these conversations more the better we are going to be as a city representing wellness” - Ashley Brooke James
In this episode, Murn shares about what's been going on the last few months on her own inner mission journey. From owning her biases, to uncomfortable conversations to breaking down to breakthrough. She's learning to feel more and listen more generously. She's unlearning how things have always been and learning how to be a better human. Thanks for listening!
Murn and Ericka chat about how personal development & yoga can cultivate bravery, one step at a time, to walk the road of courage. Ericka is a Global Diversity, Inclusion & Equity Leader and she is on a mission to ensure all feel welcomed, valued & heard. She believes this takes courage & can also be done with compassion. How can we be more consciously inclusive and call each other in to live up to our higher selves? Reading White Fragility & How to Be an Anti-Racist are good steps and tools. Ericka reminds us to not get caught up in the intellect of it all and miss the point. She calls us to put ourselves in situations for change to to make our own lives a work of activism. Murn accepts a challenge from Ericka on how she can begin this work. Listen and see if you accept the challenge too! It's an Inner Mission and we are stronger together.
Hannah and Murn chat about how life is isn't really about losing, it's about gaining. Murn met Hannah as she was training for the finale of the Biggest Loser and what seemed to be a chance meeting, turned out to be a game changer and lifelong friendship. Hannah's energy for life is contagious and and her story is inspiring. She shares about her life as an athlete to being on The Biggest Loser to falling in love and to her greatest joy of being a Mom. Thank you for sharing Hannah and thank YOU for listening!
A lot has happened since Derrick and Murn last spoke... from the death of George Floyd to the riots and protests happening around the country. Derrick shares what life has been like for him and the hope for what's to come. Here are some great resources and places to support: How to Be an Anti-Racist by Ibram X. Kendi, White Fragility by Robin DiAngelo, I'm Still Here by Austin Channing, Gideons Army in Nashville, @teens.4.equality in Nashville have an organized another protest July 4th Bicentennial Capitol Mall Park 4pm
Derrick and Murn chat about the always present ups and downs of life and how he stays grounded with enthusiasm knowing that life is happening for him, not to him. Derrick's life started as an African American young man in a predominately white suburban town and now he's the CEO of his own company. This interview didn't start out about race. Here at Inner Mission, we believe all are whole and complete and equal. It was intended to be about his accomplishments and enthusiasm for life. At the same time, recent events and the loss of precious lives of George Floyd, Ahmaud Arbery, Breonna Taylor and too many others have shined a light on the oppression and hurt that have been here for centuries. Hearing the stories and having the conversations are ways we can start to heal and shine a light on our own biases and privilege. Derrick's energy is infectious and his laugh feels like hope.
In this episode Murn chats with Erika about life before and after being diagnosed with stage 4 breast cancer. Erika, at age 25, was living in Nashville feeling fit & healthy when everything changed. When she heard the words, “you have 2 years to live,” her stress melted away and she started to truly live for today. Her next stop, St Lucia! Her wake up call can also be ours.
I can't ask you to share your story without sharing mine. Today I share my story! It's messy and it's real. Today I share from how I rumbled with my Truth from a young age to pivotal moments in my life where I WOKE UP to what was inside of me all along. I also share a daily practice that gives me access to more ease, joy & light in my life. Thanks for listening!✨
As humans we crave connection. This podcast is an opportunity to share our stories and bring that connection to light. It's an inside job and we are also in this together. Let's illuminate the world! Welcome to Inner Mission!
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