It's 5 o'clock Somewhere

Hear the morning geese, make space for your entire self to exist. 

Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!

Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma. 

In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life. 

Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones. 

Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards. 

We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment. 

It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies. 

In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.

In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds. 

Anita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by being. 

A yoga practice to get you grounded.

A meditation for those of us who were an "oops!"

Find wholeness and empowerment in this yin practice with Anita Grace Brown.

Come relax in today's session as we practice yoga nidra, or "yogic sleep." This is a form of deep meditation that alleviates stress and anxiety in the body.

Chilly enough yet? Let's enter this new autumn season together by practicing mindfulness.

Join Anita Grace Brown in today's empowering and soothing yoga practice.

Do you find yourself having to discern when to take action and when to trust the Spirit? In this episode, Anita Grace Brown guides us through the complexity of this balancing act.

Do you need a break? Allow yourself to cherish some well-deserved relaxation in today's yoga practice with Anita Grace Brown.

In today's episode, Anita Grace Brown guides us through a powerful meditation that strengthens our love for others and ourselves.

In this episode, Anita Grace Brown teaches on the importance of alternating nostril breaths during her centering yoga practice.

In today's episode, Anita Grace Brown guides us to break free into our true selves through the practice of yoga and meditation.

Join Anita Grace Brown in today's episode where she shares in her transparency and her journey connecting with others.

In this episode, Anita Grace Brown focuses on the practice of meditation. How can you strengthen your forward momentum?

This week's yoga practice is dedicated to the children at the border.

In this practice, Anita Grace Brown challenges us to reflect on the growth of our perspectives over time.

In today's episode, Anita Grace Brown focuses on integrity and how to shift the subconscious to conscious. 

Regardless of where you are in life or how you're currently feeling, your mind and body deserve the time and attention they need to be cared for. In today's episode, Anita Grace Brown gifts us the time to check in on ourselves.

Join Anita Grace Brown in today's yoga practice as she guides us through mind, body, and breath unity.

We don't know what we don't know, and we can't see what we can't see. Join Anita Grace Brown in today's insightful and centering yoga practice.

As we reflect on the numerous celebrations that come with this season, Anita Grace Brown guides us through a simple yoga practice for all levels.

In today's practice, Anita Grace Brown focuses on the importance of returning to creation and what is natural. 

In today's practice, Anita Grace Brown guides us through transforming the old in our lives into something new.

In today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.

In today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hold tight to the positive in this practice.

Join today's yoga segment as Anita Grace Brown guides us to finding our center and inner peace.

Join today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age groups and fitness levels.

In today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what this moment has to offer.

In today's episode, Anita Grace Brown guides us through finding balance within our passionate, fiery beings.

Join Anita Grace Brown in her latest advanced practice. Allow your mind to focus on staying in the moment and finding continuity.

In this episode, Anita Grace Brown guides us through a more challenging or advanced practice. Please follow along at your own comfort level, and center yourself through today's episode.

Slow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.

An essential part of finding your complete center and balance is to tend to your inner self. Take some time to close your eyes and pay attention to what's happening within you.

Today's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly. 

Digging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.

Sometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.

Allow yourself to let loose a bit in today's episode. Anita Grace Brown guides us through a feel-good segment as we journey to sustain peace within ourselves.

Too often we compare ourselves with others and judge our best efforts. In today's episode, Anita Grace Brown guides us through a journey of receiving grace through our mind and body.

It's easy in our busy world to forget to have patience with our bodies and with ourselves. Take some time to slow down and find your pacing in today's episode with Anita Grace Brown.

In today's episode, Anita Grace Brown guides us on the journey of replacing life's bitterness with sweetness. Fully lean in to God and allow him to reveal the sweetness where you'd least expect it.

Find your center within yourself and Christ in today's episode. Anita guides you on a calming journey of introspection and self-awareness.