Podcasts about Unbroken

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

TRIGGER WARNING: Child trauma discussed in this episode.In this episode of Stories from Real Life, we sit down with Adriene Caldwell — author of Unbroken: Life Outside the Lines — to explore what it really means to survive, heal, and rise. Adriene's story is one of resilience forged through unimaginable hardship, from childhood trauma to the long road of rebuilding identity and trust. She shares how she found her voice, her faith, and ultimately, her freedom.This conversation isn't just about trauma — it's about transformation. Adriene reminds us that healing isn't a straight line, and that every scar tells a story worth sharing.www.UnbrokenCaldwell.comWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here. www.podcastreallife.com storiesfromreallife.substack.com Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

What are the unspoken rules you live by to survive your darkest days and toughest decisions? In a raw and revealing conversation, Adriene Caldwell shares her life axioms, her biggest regrets, and the lessons learned from the decisions that altered her trajectory. This is a masterclass in resilience, coping, and finding gratitude on the other side of pain.

Chismes, egos y ataques entre compañeros… así se hunde cualquier equipo. ¿Sientes esa energía tóxica en tu grupo de la U o trabajo? En este episodio rompemos el ciclo y te damos claves reales para ser quien construye paz en medio del caos. Porque un equipo dividido… Pierde.

Acompaña a los bomberos Óscar Martínez y la Sargento Clarena Montaño en un viaje tras bambalinas de su vocación. Descubre su entrenamiento, cómo manejan emergencias y el lado humano de una profesión que es puro servicio.

Pastor Gutierrez preaches on “The Unbroken Line and Promise” from 1 Kings 2:1-12.

En este episodio de The Unbroken Project, Steven y Lluvia Richards (ECCOS) nos abren su corazón sobre amor, familia, fe y música. Descubre cómo sus cicatrices se convirtieron en canciones y por qué deciden seguir amando la iglesia frente a los retos del mundo. Una charla honesta para quienes buscan inspiración real y esperanza que transforma.

Ep. 208 brings the third installment of our “Best of…” series. Elizabeth Barnhill of Fabled Bookshop joined Sarah for the Best of Narrative Nonfiction, sharing her ALL-TIME TOP books in this genre. Plus, she brings a few popular nonfiction reads that didn't work for her.⁠ This episode is chock-full of fantastic book recommendations to get you ready for Nonfiction November or just your next nonfiction pick. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights How Elizabeth got started with narrative nonfiction. How the pull of “real stories” has her returning to this category again and again. Her favorite sub-genres and what doesn't work for her. Elizabeth picks a book from her list that would be a good starter book for those new to the genre. All books mentioned in this episode are linked through Fabled Bookshop or Libro.FM. If you decide to purchase, we'd love for you to use our Fabled links in the show notes — if your budget allows.  As a bonus, use promo code SARAH at checkout on Fabled's website for 10% off your order! Prefer audio? You can find the titles on Libro.fm and select Fabled as the store you'd like to support. You can also find a list of Elizabeth's books from this episode on both Fabled's website. Elizabeth's Favorite Narrative Nonfiction Sub-Genres [9:53] NATURAL DISASTER STORIES In the Kingdom of Ice by Hampton Sides (2014) | Fabled | Libro.FM  [10:42] The Children's Blizzard by David Laskin (2004) | Fabled | Libro.FM [11:13] The Vortex by Scott Carney and Jason Miklian (2022) | Fabled | Libro.FM  [11:29] The Indifferent Stars Above by Daniel James Brown (2009) | Fabled | Libro.FM  [12:18] What Stands in a Storm by Kim Cross (2015) | Fabled | Libro.FM  [13:11] Isaac's Storm by Erik Larson (1999) | Fabled | Libro.FM  [13:33] LITTLE-KNOWN FACTS One Summer by Bill Bryson (2013) | Fabled | Libro.FM  [14:24] Pappyland by Wright Thompson (2020) | Fabled | Libro.FM  [15:05] The Facemaker by Lindsey Fitzharris (2022) | Fabled | Libro.FM  [15:43] POP SCIENCE Digital Minimalism by Cal Newport (2019) | Fabled | Libro.FM  [16:54] The Light Eaters by Zoë Schlanger (2024) | Fabled | Libro.FM  [17:50] Replaceable You by Mary Roach (2025) | Fabled | Libro.FM  [18:35] HISTORY TOLD IN INTERESTING WAYS Say Nothing by Patrick Radden Keefe (2018) | Fabled | Libro.FM  [19:03] The Great Halifax Explosion by John U. Bacon (2017) | Fabled | Libro.FM  [20:21] The Big Rich by Bryan Burrough (2009) | Fabled | Libro.FM  [21:17] In Harm's Way by Doug Stanton (2001) | Fabled  [21:43] Unbroken by Laura Hillenbrand (2010) | Fabled | Libro.FM  [22:11] ORDINARY PEOPLE MEMOIRS Red Notice by Bill Browder (2015) | Fabled | Libro.FM  [22:32] Home Cooking by Laurie Colwin (1988) | Fabled | Libro.FM  [23:06] GOTCHA / PEOPLE BEHAVING BADLY Bad Blood by John Carreyrou (2018) | Fabled | Libro.FM  [24:22] Bad City by Paul Pringle (2022) | Fabled | Libro.FM  [24:24] Bully Market by Jamie Fiore Higgins (2022) | Fabled | Libro.FM  [24:31] Elizabeth's All-Time Top Narrative Nonfiction [26:07] Empty Mansions by Bill Dedman and Paul Clark Newell, Jr. (2013) | Fabled | Libro.FM  [26:56] The Worst Hard Time by Timothy Egan (2006) | Fabled | Libro.FM [28:07] The Radium Girls by Kate Moore (2016) | Fabled | Libro.FM  [29:13] Destiny of the Republic by Candice Millard (2011) | Fabled | Libro.FM  [30:57] The Deepest South of All by Richard Grant (2020) | Fabled | Libro.FM  [33:03] Running with Sherman by Christopher McDougall (2019) | Fabled | Libro.FM  [35:01] All Over but the Shoutin' by Rick Bragg (1991) | Fabled | Libro.FM   [37:41] Sudden Sea by R. A. Scotti (2003) | Fabled | Libro.FM  [39:52] The Day the World Came to Town by Jim DeFede (2002) | Fabled | Libro.FM  [43:09] High-Profile Narrative Nonfiction That She Didn't Love [47:37]  In Cold Blood by Truman Capote (1965) | Fabled | Libro.FM  [47:52] When the Sea Came Alive by Garrett M. Graff (2024) | Fabled | Libro.FM [49:19] Challenger by Adam Higginbotham (2024) | Fabled | Libro.FM [50:48] Other Books Mentioned Finding Flora by Elinor Florence (2025) [4:51] Undaunted Courage by Stephen E. Ambrose (1996) [5:21] The Boys in the Boat by Daniel James Brown (2013) [12:22] Patty Reed's Doll by Rachel K. Laurgaard (1956) [12:59]   In Light of All Darkness by Kim Cross (2023) [13:15] The Anxious Generation by Jonathan Haidt (2024) [17:45] Grunt by Mary Roach (2016) [18:27] Family Happiness by Laurie Colwin (1984) [23:48] Girl, Wash Your Face by Rachel Hollis (2018) [25:10] I'll Be Gone in the Dark by Michelle McNamara (2018) [25:39] A Fever in the Heartland by Timothy Egan (2023) [28:57] The Immortal Irishman by Timothy Egan (2016) [29:02] Midnight in the Garden of Good and Evil by John Berendt (1994) [33:48] Natchez Burning (Natchez Burning, 1 and Penn Cage, 4) by Greg Iles (2014) [34:49] Born to Run by Christopher McDougall (2009) [35:21] My Southern Journey by Rick Bragg (2015) [39:03] Reef Road by Deborah Goodrich Royce (2023) [41:45] A Hundred Summers by Beatriz Williams (2013) [42:33] The Only Place in the Sky by Garrett M. Graff (2019) [45:44] The Devil Reached Toward the Sky by Garrett M. Graff (2025) [50:41] Midnight in Chernobyl by Adam Higginbotham (2019) [42:33]

Hi Listeners! Today's episode is for anyone who's ever felt broken, silenced, or unsure where to begin healing-you're not alone. Adriene Caldwell, Author of UNBROKEN: Life Outside The Lines (available for preorder now) opens up about surviving the trauma of physical, emotional, and sexual abuse-and how she reclaimed her sense of self, strength, and hope! Learn more about Adriene: www.unbrokencaldwell.comConnect with host Maureen Scanlon at www.lifecoachmaureen.com #traumaawareness #overcomingabusestories #emotionalhealingjourney #womenempowerment #lifecoachpodcast #ineverknewbutmydogdidpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

Adriene's story moves from a childhood of instability and abuse to the discovery of hope through books, teachers, and unexpected kindness. A spelling bee, a near-adoption, and an exchange year in Germany become lifelines that change her sense of belonging.Adulthood brings its own trials—addiction, loss, and rebuilding from rock bottom. On November 8, 2005, she chose sobriety and motherhood, rewriting her story one small step at a time.Now, financial advisor Adriene Caldwell is also the author of Unbroken: Life Outside the Lines. Adrian offers her hard-won wisdom to anyone still walking through the dark. She lives in Houston, Texas, with her husband and spirited 20-year-old daughter, who is currently attending university. Through her work, she shares the message that no matter how broken life may feel, we all carry the strength to heal and live Unbroken.This episode is for anyone who needs proof that small choices can build a new life, and that hope can start anywhere.Let's enjoy her story.https://www.unbrokencaldwell.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

It's time... We have tasked ourselves to finally crown the best hardcore band whose definitive work was done in the 1990's. We included a special write-in section below for you to fill in yourself (and to finally include more than 32 bands).To the victor go no spoils, but we hope you all have fun. Enjoy._____________________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest SeriesJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links:HardLore Official Website/HardLore Records store: https://hardlorepod.comTry AG1 at DrinkAG1.com/HARDLORE to receive a free 1-year supply of vitamin D and 5 travel packs of AG1. FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2 FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adriene Caldwell's Journey from Trauma to Triump In this deeply moving episode of The Hidden Why, I sit down with Adriene Caldwell, author of Unbroken Life Outside the Lines, for a powerful conversation about trauma, healing, and resilience. Adriene's early life was filled with unimaginable hardship: raised by a schizophrenic and abusive mother, she experienced … Continue reading Episode 1139: Unbroken – Adriene Caldwell's Journey from Trauma to Triumph

With Pastor Ron HammondsVisit cotr.com for more resources and sermons from GTCOTR.

Tim Allen tardó 60 años en perdonar al hombre que mató a su padre. ¿Qué lo cambió todo? En este episodio exploramos por qué el perdón es tan difícil, qué dice la ciencia sobre guardar rencor, y cómo Jesús nos da el poder para soltar lo que parece imperdonable.

De los refranes de tu abuelita a los slay y no cap de TikTok: un diccionario divertido para entender cómo habla cada generación.

Bonus Episode #54 of BGMania: A Video Game Music Podcast. The storm is far from over. Kaelen and Torren's desperate flight from the massive Cindercloak airship leads them deeper into the treacherous Stormweave Isles, where floating islands spin in perpetual tempest and the very air crackles with corrupted magic. As they seek refuge among storm-wracked ruins and forgotten shrines, uncomfortable questions begin to surface about allies, enemies, and the true cost of the choices that shattered the Starbinder Order generations ago. In this second installment of our four-part radio drama, the foundations of trust begin to crack under the weight of hidden histories and painful revelations. The past refuses to stay buried, and some secrets carry a price that echoes through the present. New allies emerge from unexpected places, while familiar bonds are tested by forces beyond anyone's control. As our heroes navigate both physical dangers and the treacherous landscape of shifting loyalties, they edge closer to truths that will reshape everything they thought they knew about their world. Content Note: This fantasy adventure contains themes of betrayal, magical violence, and family conflict. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff, & Mike. EPISODE PLAYLIST AND CREDITS Divine Beast Vah Medoh from The Legend of Zelda: Breath of the Wild [Yasuaki Iwata, 2017] Echoes of Atlantis from Conan Exiles [Knut Avenstroup Haugen, 2018] From Past to Present from The Elder Scrolls V: Skyrim [Jeremy Soule, 2011] In Hushed Whispers from Dragon Age: Inquisition [Trevor Morris, 2014] Ezio's Family from Assassin's Creed II [Jesper Kyd, 2009] Unbroken from The Last of Us Part II [Gustavo Santaolalla, 2020] The 13th Struggle from Kingdom Hearts HD II.5 ReMIX [Yoko Shimomura, 2014] Moonlit Melody from Bloodborne [Yuka Kitamura, 2015] Never Fade Away from Cyberpunk 2077 [P.T. Adamczyk, Marcin Przybyłowicz & Paul Leonard-Morgan, 2020] Suicide Mission from Mass Effect 2 [Jack Wall, 2010] VOICE CAST Narrator - Bryan Clutter Kaelen - Bryan Clutter Torren - Kyle Vaughn Elyndra - Lindsey Vaughn Whispers - Brian Booth Varn - Bryan Clutter Brenn - Kyle Vaughn Cindercloak Scout - Brian Booth Additional Voices Provided by AI LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Hi friends! I'm thrilled to share this week's conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can't wait for you to hear it! Here's what we discuss: Why treating the whole person—physical, emotional, and spiritual—is key to healing How trauma can impact chronic illness and long-term health Strategies for nervous system regulation to support recovery The extensive intake process that helps understand a patient's full health story Why spending time with patients is critical for effective care Common nutritional deficiencies and how they affect even healthy eaters Daily self-care practices that support wellness and reduce anxiety How to feel empowered in your health care decisions Meditation, creative activities, and listening to your body as tools for well-being Karyn Shanks, MD is a physician-healer-teacher-writer who lives and practices in Iowa City. Her work is inspired by the science of Directable Human Potential—epigenetics, neuroplasticity, core Functional Medicine systems biology, and transformational psychology—and the wisdom gleaned from the healing journeys of thousands of clients over her thirty-year career. She approaches all of her work through the Unbroken philosophy and framework—that we all have vast untapped genetic, biological, psychological, and spiritual potential. Connect with her on Instagram here and on her website here. Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

En este episodio especial, nos reímos a carcajadas con los peores regalos que nos han dado, exploramos el origen de esta tradición que nos hace sudar frío y recordamos cómo era vivir esta dinámica en el colegio y la oficina. Pero vamos más allá: reflexionamos sobre el verdadero regalo de la amistad, esos gestos que, con un toque de humor y gracia, pueden sanar y alegrar el corazón.

Send us a textJustin shares a word on communion, fellowship & covenant with the Lord.Enjoy!Support the show

¿Cómo se convirtió un ateo en el apologistas más influyente para la Gen Z? Rigoberto Hidalgo (@miamigoaristoteles) responde lo que nadie le pregunta: cómo maneja el hate, extraña los planes "normales" y por qué Aristóteles es su "amigo". Un kit de supervivencia intelectual con respuestas honestas para quienes dudan.

With a quarter million New Yorkers under supernatural control and marching toward the radio district, Lyra and Kai race to stop the Council of First Voices from using a massive transmission array to rewrite human consciousness across North America. As the Council reveals their plan to eliminate free will in favor of perfect unity, Lyra faces the ultimate temptation: unlimited power to fix every human problem at the cost of human choice.When the Council's amplifier connects her to millions of minds, she experiences what it would feel like to remake the world according to her will, but Kai's frequency anchoring her to humanity helps her see the trap for what it is. In a climactic confrontation that challenges the very nature of power and connection, Lyra chooses to use the transmission array not to control but to liberate, sending a message of free will and self-determination that breaks the Council's hold over the city. As the transcended Sirens dissolve under the weight of an emotion they'd forgotten—love—Lyra and Kai must navigate what it means to have saved the world while falling for each other across the impossible frequencies that bind them together.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

With a quarter million New Yorkers under supernatural control and marching toward the radio district, Lyra and Kai race to stop the Council of First Voices from using a massive transmission array to rewrite human consciousness across North America. As the Council reveals their plan to eliminate free will in favor of perfect unity, Lyra faces the ultimate temptation: unlimited power to fix every human problem at the cost of human choice.When the Council's amplifier connects her to millions of minds, she experiences what it would feel like to remake the world according to her will, but Kai's frequency anchoring her to humanity helps her see the trap for what it is. In a climactic confrontation that challenges the very nature of power and connection, Lyra chooses to use the transmission array not to control but to liberate, sending a message of free will and self-determination that breaks the Council's hold over the city. As the transcended Sirens dissolve under the weight of an emotion they'd forgotten—love—Lyra and Kai must navigate what it means to have saved the world while falling for each other across the impossible frequencies that bind them together.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

¿Qué precio estás dispuesto a pagar por ser auténtico? Mientras scrolleas por TikTok, hay personas muriendo por sus convicciones. Como universitarios cristianos: si ellos mueren por su fe, ¿nosotros estamos dispuestos a vivirla? Exploramos el verdadero costo de la autenticidad en 2025.

Love to hear from you; “Send us a Text Message”Bishop Athanasius Schneider delivers a powerful message of hope and clarity for Catholics navigating the complexities of modern faith. Drawing from his deep knowledge of Church history and tradition, he illuminates the unbroken chain of teaching that connects today's believers directly to the apostles through the early Church Fathers."There is only one truth," Bishop Schneider declares with conviction, explaining that what makes Catholic faith distinct is its remarkable continuity across the centuries. He illustrates this through the example of St. Irenaeus, a second-century bishop who could trace his spiritual lineage directly to the Apostle John. This living connection between the apostolic age and our own time offers profound reassurance that authentic Catholic teaching remains unchanged despite cultural shifts and contemporary confusion.For those troubled by apparent contradictions or ambiguities they encounter in today's Church, Bishop Schneider offers practical wisdom: "When we are confused, please read the old catechisms. There is the crystal clear Catholic faith." Also, the Early Church Fathers, including St. Ignatius of Antioch's seven letters, St. Augustine's Confessions, and works by St. Justin Martyr and St. Basil on the Holy Spirit. The conversation explores Bishop Schneider's book "Matins with the Fathers," which provides commentary from Church Fathers on daily Scripture readings. Visit and Learn From Bishop Athanasius Schneider Here!: GloriaDei.ioReady to join the 20% who actively build a civilization of love? Download the Claymore Battle Plan at jp2renew.org and subscribe Jack's SubStack for access to our weekly formation materials. Your heart was made for more than anxiety—it was made for truth.Follow us on X! Contact us info@jp2renew.orgKeep Charlie Kirk and his family in your prayers!Support the show

¿Qué hace que te obsesiones con una app? ¿Por qué algunas webs se usan sin pensar? La respuesta se llama UX Design. Acompaña a un experto para desvelar los secretos de la profesión que diseña cómo vivimos en internet.

Sunday PM 09-14-2025. Verse-by-Verse through Hosea.

Join us for an incredibly raw and courageous conversation with Adriene Caldwell, author of the memoir, Unbroken. Her story is a testament to the profound resilience of the human spirit in the face of unimaginable odds.In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning of a child, emotional and physical abuse, drug and alcohol addiction, bulimia, suicide, and other deep secrets. She discusses how these experiences, including a brutal assault, forced her to find her own path to healing and self-discovery.Adriene's powerful testimony provides a beacon of hope for anyone struggling with adversity, offering an intimate look at the journey from destruction to discovering an innate light that refuses to dim. She put it all into her new book and you can tune in to learn how to get your copy today. Her story is a powerful reminder that while we may not control the cards we are dealt, we can always choose to rebuild ourselves, find our voice, and become "unbroken."Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

“No matter how difficult your life is, to know that you are resilient enough. Your spirit, your soul, you will make it.” – Christine Sadry Today's featured award-winning author is a mom and a former United Nations peacekeeper, Christine Sadry. Christine and I had a chat about her book, “13 Years Lost: An Unbelievable Story of Fleeing Communist Poland to Traveling the World Serving the United Nations”, how she began working at the UN, her advice to others writing about painful memories, and more!Key Things You'll Learn:What inspired Christine to write her bookWhat her childhood was like in Soviet Poland to enduring an abusive adoptive home in AmericaWhy it's good to embrace life fully and the power of the human spiritAn unexpected benefit that she received from writing her bookChristine's Site: https://christinesadry.com/Christine's Book: https://a.co/d/fkXaeQnThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/Ep. 807 – Inside The Mind of The Author Activist with Dawn Bates (@msdawnbates33): https://www.goingnorthpodcast.com/ep-807-inside-the-mind-of-the-author-activist-with-dawn-bates-msdawnbates33/#FourFoldFormula Ep. – “Coming to the USA” with Nene Kodjoe (@SIA_Africa): https://www.goingnorthpodcast.com/fourfoldformula-ep-coming-to-the-usa-with-nene-kodjoe-sia_africa/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 690 – “Prosper mE” with Victoria Rader, Ph.D. (@VicaRader): https://www.goingnorthpodcast.com/ep-690-prosper-me-with-victoria-rader-phd-vicarader/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/

Crecimos con las series de los 2000 que nos enseñaron el azaroso camino de la hermandad. Pero ahora que somos adultos, la pregunta real es: ¿qué clase de hermano eres tú? Este episodio es tu recordatorio para reconectar con esos aliados de vida que, sin importar el tiempo, siempre estarán ahí. ¡Es hora de escribirle!

Jimena Jaramillo transforma el miedo en libertad. En este episodio, el paracaidismo se convierte en una poderosa metáfora de vida, donde aprender a soltar el control y confiar es la clave para aterrizar seguro. Una conversación sobre cómo encontrar la calma después de la tormenta y descubrir el "paracaídas" que todos llevamos dentro.

We're excited to welcome back Marisa Maher to the show! Fresh off the 10th Battle at The Base CrossFit competition—an event she has helped organize for years—Marisa sat down with us to talk all about this year's milestone competition and the community that makes it possible. It's been over two years since we last had her on at the Monster Games, and Marisa has been busier than ever. From growing in her career to competing at a high level, she continues to push boundaries. One of the most exciting updates? She's now part of the Grid League team, the Las Vegas Venom! Marisa shared how she got involved, what it's like to compete at that level, and what drives her passion for the sport. This episode is full of energy, inspiration, and great stories from someone who truly embodies what it means to stay unbroken. Sponsors The Grill Guys/VRC – Your one-stop shop for grilling supplies, catered food, and more. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out! Raptor Renovation – Expert remodeling and high-quality renovations in Southwest Missouri. Call 417-597-4208 to start your next project. raptorrenovation.com

DJ Глюк - Жидкий Драм 2 2025 @ DJ Глюк 1. Mr. Sham G - Soul Magnetique 2. DuoScience - Late Afternoon 3. Emba, Lily Denning - Feel Alive 4. Georgie Riot, Tsuki, Sophie-Grace - Without You 5. Izmael - No Signal 6. Tremor - Tell Me 7. Natus, Alpha Rhythm - Ascension 8. Amorius - Look Into My Eyes 9. AYDN - No Ride Home 10. Children Of Our Stars - Take Us Back (VIP) 11. Edlan, Aev.aya - Change Of Heart 12. Genetics, Amber Jay - Habits (Stay High) 13. Ben Vibrant - Olive Tree 14. Flava D, SOLAH - Can't Get It Back 15. Joshua dnb - Unbroken 16. Oversight - Smoke And Fire

La crisis que nadie habla: hombres jóvenes eligiendo pantallas sobre propósito real. Gaming, aislamiento digital, falta de comunidad... ¿Estás viviendo o solo existiendo?

Muchos creen que a los 18 ya no necesitan a su papá, pero su rol sigue siendo decisivo en la vida. Con Giovanny González hablamos del valor de la paternidad, sus ausencias y de cómo Dios sana y reconcilia corazones de padres e hijos.

Rachel is interviewed on the Unbroken with Max podcast on what true spirituality is - an energetic metamorphosis. Podcast host Max Lowen is a satanic ritual abuse survivor and MSU Mystical Professor, who is currently co-teaching a class at MSU on mind control with Rachel. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rachelfiori_  https://www.youtube.com/@mastersofselfuniversityMax Lowen: https://unbroken.global/https://www.bitchute.com/channel/j8PnqTf0TyRv/https://www.brighteon.com/channels/unbrokenhttps://rumble.com/account/content?type=allemail: max@unbroken.globalNEW EPISODES EVERY MONDAY AND THURSDAY!

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath EssingToday's featured author is a mom, wife, speaker, consultant, educator, and storyteller, Kath Essing. Kath and I had a chat about her book, “The Courage to Speak Your Truth: Shifting The Narrative on Childhood Sexual Abuse”, the transformative power of speaking out about trauma, the importance of professional support in recovery, and more!!Key Things You'll Learn:Kath's motivation for writing her book and the importance of humor in healingHow she wrote her book in a month and what made it a healing experienceHow reconnecting with her inner child helped her reclaim her voice and power as an adultWhy 90% of childhood sexual abuse victims know their abuserKath's Site: https://www.bespeak.au/Kath's Book: https://a.co/d/7yPNmr8The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca: https://www.goingnorthpodcast.com/ep-727-personal-growth-through-intentional-living-interior-design-with-shana-francesca/Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/

Angela Sterritt is an award-winning Gitxsan woman and former journalist who has been  recognized for her groundbreaking reporting on Indigenous issues. Her memoir Unbroken has been hailed as both heartbreaking and inspiring, weaving her own story of survival with broader systemic patterns of violence against Indigenous women and girls. In this episode, Angela and Myrna talk about:The power of naming and telling our stories.What it means to carry responsibility as a storyteller.Finding strength in truth and justice.The responsibility settlers have to confront colonialism - and heal their traumas.Hope, healing and dreaming.Lessons from Unbroken. You can buy Unbroken here: https://greystonebooks.com/products/unbroken?srsltid=AfmBOoqhuCNYtQusjdLaUrhMK40ubfBurFr4fRpCXe7mfEIpHuc6w42K and to learn more about Angela Sterritt, please visit her website at: https://angelasterritt.com/To watch the panel with Angela from the 2025 Justice as Trauma Conference, please visit Myrna's video library: https://www.myrnamccallum.co/video-libraryTo get pre-sale tickets to the next Justice as Trauma Conference in Vancouver from April 7-9 (where Angela will be speaking) please visit: https://www.myrnamccallum.co/jat2026

Estudiantes de Harvard y el MIT están dejando sus carreras por el pánico a la inteligencia artificial. ¿Es una reacción válida o es el miedo tomando el control? En este episodio, rompemos el hype y la ansiedad para hablar de lo que en verdad importa: cuándo el miedo nos hace abandonar nuestros sueños y cómo encontrar seguridad en medio de la incertidumbre. No es un episodio más de IA. Es una guía para que el temor no decida por ti.

¿Qué significa realmente ser padre? En este episodio con Giovanny González hablamos de recuerdos, heridas y aprendizajes de la paternidad, y cómo todo esto influye en la forma en que vemos a Dios como Padre.

Hour 4 Audio from WGIG-AM and FM in Brunswick, GA

From teenage activist to expelled lawmaker, Tennessee State Rep. Justin Pearson shares his journey and why love, family, and grassroots organizing are central to defeating authoritarianism.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

As dimensional barriers collapse worldwide and the Collector begins manifesting fully in reality, Ava and Kieran race to the convergence point where all silver threads meet. Faced with an entity that feeds on the very concept of connection itself, they discover that their merged bond is spreading to other trapped souls, teaching them to resist. When the Collector offers to preserve their love eternally as part of its collection, Ava and Kieran realize that true connection isn't about preservation—it's about choosing to bond despite the knowledge that all connections are temporary.Their defiance of entropy itself unravels the cosmic web not through destruction, but by showing countless trapped souls that they can choose temporary, meaningful connections over eternal imprisonment. As reality sorts itself back into proper configurations, Ava and Kieran emerge changed but whole, ready to help others discover that love's fragility is exactly what makes it precious. The Collector is gone, but the capacity for genuine connection spreads across the world like dawn breaking over infinite possibilities.To become a premium subscriber (no ads and no feed drops) visit caloroga.com/plus.   For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. You also get 25+ other shows on the network ad-free!   Go to Caloroga.com for all our shows!Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Оксана Лехняк, співробітниця львівського Центру протезування на базі Unbroken, розповідає про жінок в професії, незламних військових, механічні та біонічні протези, а також про загибель брата, яка й привела її на цю роботу. Історія дівчини – в новому епізоді подкасту Найцікавіші тексти NV.Більше озвучених текстів – у розділі Аудіоверсії матеріалів на сайті NV за підпискою. 

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast.  In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging process, looking at satellite cells and the communication between muscle, bone, and adipose tissue. We also discuss the musculoskeletal syndrome in menopause, VO2 Max, and the science and lab testing that can help predict longevity and peak performance. This conversation with Dr. Vonda Wright is truly invaluable, and I highly recommend her book, Unbroken, as a powerful resource for understanding the transition from perimenopause to menopause. IN THIS EPISODE, YOU WILL LEARN: Vonda explains how mainstream news is based on sedentary science  How hormonal changes impact muscle quality during the perimenopause to menopause transition Why exercise is essential for rejuvenating muscle stem cells and maintaining muscle mass as we age  How satellite cells can lose their regenerative capacity through inactivity Why exercise is necessary for producing Klotho (the longevity protein)  How your muscles, bones, and fat are in constant communication The benefit of VO2 Max for understanding how your current level of fitness will project into the future The importance of knowing your longevity goals for creating a balanced fitness plan  Knowing the difference between being lean and being healthy Why muscle mass is crucial for your health and mobility The specialty labs Dr. Vonda uses in her practice Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website  Instagram and YouTube Dr. Wright's book, Unbreakable, will come out on the 26th of August. You can pre-order a copy and get your Unbreakable Data Assessment App here.

Follow I AM Affirmations Daily for the best affirmations for health, wealth, happiness, and success: https://linktr.ee/IAMAffirmationsDailyDIG DEEP. BE UNBROKEN.SpeakerWilliam "King" HollisFollow William Hollis:YouTube: http://bit.ly/WillHollisYouTubeMusicTwelve Titanshttps://www.youtube.com/twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.

In 1987, the Salt Lake Trappers were an unaffiliated rookie league team at the very bottom of the ranks. By the end of their season, they had earned a place in the National Baseball Hall of Fame for the longest winning streak in the sport's history. 38 years later, that record is still unbroken.

Let us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title: