Podcasts about Unbroken

Joy, trauma, grief, healing. What if they're all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life's hardest seasons. They discuss the science behind joy, common misconceptions about trauma, how childhood experiences shape adult relationships, and why healing may require letting go of identities built around suffering. The conversation also touches on grief, psychedelics, nervous system regulation, and finding meaning after loss. In this episode: • Why joy can help regulate and rewire the nervous system • What trauma really does to the body and brain • How childhood trauma shows up in adult relationships • The danger of identifying too strongly with your wounds • Why grief may be more transformative than we realize • The role of flow states, surfing, and presence in healing Also mentioned: • MaryCatherine's books Unbroken https://www.amazon.com/Unbroken-Trauma-Response-Never-Things-ebook/dp/B0B19CVVNM and The Joy Reset https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262 • Her upcoming K-12 resilience curriculum focused on trauma, stress, and joy • Her current work exploring grief through writing and poetry If this episode resonated with you, follow the podcast, share it with someone who may need it, and leave a review to help others find these conversations. Follow Dr. MaryCatherine McDonald Website: https://www.drmcmcdonald.com/ IG: https://www.instagram.com/mc.phd/?hl=en

¿Tu fe funciona solo dentro de la iglesia? En este episodio rompemos la ilusión de que puedes ser una persona en el grupo de conexión y otra completamente distinta en el trabajo, la universidad o la casa. Hablamos de por qué es tan fácil "actuar" cuando todos te están mirando y por qué el carácter real se forja en los momentos donde nadie te ve. Spoiler: el cristianismo no es un traje que te pones los domingos, es una identidad 24/7. Si tu fe de verdad transforma, tiene que notarse cuando estés solo con tus amigos, cuando te frustres en el trabajo, cuando estés en familia. La transformación real comienza cuando dejas de fingir que ya estás bien y admites que todavía estás en proceso. Fe sin máscaras no es fe perfecta, es fe real.

¿Cuándo fue la última vez que tuviste una conversación honesta con un amigo hombre, sin bromas ni filtros? Muchos hombres tienen personas a su alrededor pero cargan sus batallas completamente solos. En este episodio hablamos de algo que nadie nos enseñó a valorar: la amistad masculina real. Desde la historia del paralítico en Marcos 2, cuyos amigos literalmente rompieron un techo para no rendirse con él, hasta el pacto de David y Jonatán, exploramos por qué tantos hombres se encierran, qué cuesta pedir ayuda y cómo un círculo sano puede cambiar el rumbo de una vida. Porque a veces no es falta de fuerza. Es falta de alguien que te ayude a cargar el peso.

In this new series we explore the history of the Transmission of Torah from Moshe to our generation today. We explore different aspects of how the Torah Sh'bal Peh has been given over and begin to answer some heavy questions. Some accents and attempts at humor with to many references to Monty Python along the way. Enjoy

¿Qué tanto te importa tener la razón? En este episodio cuestionamos nuestra obsesión por tener razón a costa de las relaciones. Explora las máscaras que usamos para parecer bien, por qué nos cuesta admitir errores, y cómo el ego espiritual nos lleva a priorizar la verdad sin amor. Contrasta tener razón con amar bien, mostrando cómo Jesús comunicaba verdades difíciles sin romper a las personas. El mensaje central: aprender a quitarnos la máscara, bajar el orgullo y elegir cuidar a quienes amamos por encima de ganar discusiones.

Join us as Claudette and Kim engage in another lit talk. In this episode, they talk with special guest, Jessica Toucinho, author of The Unbroken Pieces: The Journey to Finding Myself.Send us Fan Mail

No es solo fallar… es lo que crees de ti después de fallar. En este episodio hablamos de errores reales: académicos, emocionales y personales, y de todo lo que traen —vergüenza, comparación y miedo a intentarlo otra vez. Una conversación honesta para entender que el fracaso no te define… pero sí puede formarte, si sabes cómo procesarlo.

За час повномасштабного російського військового вторгнення на українські землі в Центрі UNBROKEN (Незламні) врятували понад 20 000 поранених українців, серед яких 360 дітей. У цьому медичному закладі UNBROKEN нeщодавно побувала наш позаштатний співпрацівник Рома Бекер з Аделаїди. Про напрямки роботи Центру та благодійність розповідає д-р Олег Білянський, один із провідників згаданого реабілітаційного закладу...

This week on Unbroken Veterans, we sit down with Moving Veterans Forward to learn how they help homeless veterans transition into stable housing by providing furniture, household essentials, food, and continued community support. Joe Hunter and Ron Hernandez share how the program works, how veterans can access help, and how others can support their mission. Learn more, request support, or donate here: https://mvfne.org/

A veces no es qué dices, sino desde qué rol, en qué momento y en qué lugar lo dices. En este episodio hablamos de cómo vivir con sabiduría, sin perder tu esencia.

What does it mean to speak the same language as the Torah? In this episode of Seeking Sinai, Rabbi Natan welcomes scholar Elon Gilad for a powerful conversation about Hebrew—not merely as a language, but as a living bridge across Jewish land and history. From ancient biblical texts to modern Israeli slang, they explore the astonishing continuity of Hebrew, the myths surrounding its “invention,” and the role everyday Jews played in preserving it through exile and return. Rabbi Natan also shares his deeply personal story of discovering, while studying Torah in Israel, that he could suddenly understand biblical words without translation—and realizing he had stepped into an unbroken conversation stretching back thousands of years.

Following hotter-than-expected inflation data, markets are rapidly shifting to price in a potential Federal Reserve rate hike by late 2026 or early 2027. Meanwhile, CLARITY Act is set for a markup today.~This episode is sponsored by Tangem~Tangem ➜ https://bit.ly/TangemPBNUse Code: "PBN" for Additional Discounts!Guest: Guest: Rebecca Walser, Principal at Walser Wealth ManagementWebsite➜  https://walserwealth.com/00:00 Intro00:10 Sponsor: Tangem01:00 SPX new highs03:20 CLARITY Act Senate review09:00 Crypto voter survey10:45 Does CLARITY passes this year?14:15 BREAKING: CLARITY Act Advances15:00 IPO season post CLARITY?18:00 Mohamed El-Erian: next phase is demand destruction20:00 Odds of rate hike 202626:00 Stabecoins inevitable?26:15 Centralized exchanges should be worried?26:50 Trump vs bankers27:30 Crypto voters27:45 Banning stablecoin yields28:00 Trump invasion28:25 Bitcoin adoption29:10 Trump vs Warsh30:30 Anthropic rug pull32: 30 Polymarket checks and balances33:40 Trump pardons WLFI34:40 Iran war over before UFC fight#Crypto #Bitcoin #ethereum~CLARITY Day

En este episodio nos acercamos a las preguntas esenciales sobre la Biblia: cómo se formó, quién la escribió, conecta el mensaje bíblico con problemas actuales y decisiones concretas de la vida diaria. Todo en compañía de Sergio Thomas Ávila Corson

Alan Webb still has the record. Twenty-four years later, nobody's touched it. The American high school mile record (3:53.43, set at the 2001 Prefontaine Classic) has outlasted every shoe revolution, every bicarb protocol, and every perfectly concocted running shoe PR storm. In this conversation, Webb sits down with Dominic to talk about why that mark still stands, what it actually felt like to run it, and what the sport's fastest generation of teenagers is still missing.Webb is disarmingly honest about his own race. Going into Pre that day, he wasn't chasing Ryun's record—he was chasing a decimal-second PR over 3:59. He was, in his words, playing with house money. The result was a 55-flat last lap with gas still in the tank, a closing kick he nearly stumbled into because he didn't realize how far ahead of his goal he was. That psychological accident, he argues, is exactly what most high school milers can't replicate on command.The conversation moves from race mechanics to coaching philosophy to the weight room sins of his own career—including a period where Webb, by his own admission, went full Arnold Schwarzenegger while training for the mile. He's candid about what he got wrong, what Coach Raczko got right, and how much of that South Lakes framework he's carried directly into his program at Ave Maria University.And somewhere in the middle of all of it, Webb lands on the thing that seems to have kept him in the sport long after the records and the contracts and the Nike deals: running, he says, teaches virtue. That's not nothing.Tap into the Alan Webb Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @alanwebb1

En este segundo episodio de la serie, definimos qué hace una amistad sana (reciprocidad, verdad y crecimiento), identificamos las que drenan en silencio (competencia, drama o dependencia crónica) y te damos herramientas para construir vínculos reales que sumen, no resten. Con arquetipos, dinámicas universitarias y esperanza cristiana: ¡elige amigos que te formen! Si te perdiste la primera parte puedes escucharlo aquí: https://shorturl.at/ridKY

This week, Tee sits down with Dr. Karyn Shanks, a physician, author, and functional medicine practitioner who has spent over four decades helping individuals recover from chronic, complex illness. Once trained in conventional medicine, Dr. Karyn shares that her early clinical experience revealed a gap; she could diagnose and prescribe, but many patients were still left without real solutions. This realization led her to explore a more integrative path, combining functional medicine, epigenetics, neuroplasticity, and transformational psychology to better understand the full picture of human health. Her work is grounded in a powerful belief: the body is inherently wise, and healing begins by listening to it. In addition, Tee and Dr. Karyn unpack the limitations of conventional medicine when it comes to chronic illness and why a "whole-person" approach is essential. They discuss the importance of identifying root causes rather than masking symptoms, and how factors like sleep, stress, trauma, nutrition, and environmental toxins all shape our health outcomes. Dr. Shanks introduces the concept of the "terrain of healing," explaining how everyday lifestyle choices influence our biology and genetic expression. She also shares her personal health journey with hypermobility syndrome and chronic fatigue, offering insight into how understanding the body's signals can lead to meaningful recovery and resilience. Dr. Karyn also emphasizes the importance of personal agency—encouraging listeners to take an active role in their health through tools like comprehensive blood work, toxin reduction, and mindful lifestyle shifts. From supporting detoxification and reducing environmental exposures to addressing emotional patterns and stress responses, this episode highlights practical, accessible ways to move toward vitality. Her book, Unbroken, serves as a compassionate guide for anyone seeking to better understand their body and reclaim their health. The message is clear: you are not broken—your body is communicating, and when you learn to listen, healing becomes possible. Connect with Dr. Karyn: Website Book LinkedIn Instagram Facebook   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

En este episodio, Joe Owen, autor de "El Evangelio según Marx", analiza cómo las ideas marxistas y la teología cristiana se han fusionado, confundiendo a muchos jóvenes. A través de una conversación clara, explora cómo esta ideología influye en la cultura y la fe, y cómo discernir la verdad del Evangelio. Una guía esencial para navegar la fe en un mundo polarizado.

In this episode, we sit down with Olivia Nunn, a retired U.S. Army Lieutenant Colonel, communications strategist, entrepreneur, and podcaster. Olivia shares her journey from serving multiple deployments to working in Army public affairs, the Pentagon, and U.S. Army Soldier for Life. She opens up about transition, identity, mental health, resilience, and the challenges many Veterans face after the uniform comes off. She also shares her return to podcasting through Women of War and Unbreakable Storm, two shows focused on service, struggle, healing, and rising again.   Resources: https://olivianunn.com/ Olivia's Calendly Link Olivia's Instagram Women of War Podcast Unbreakable Storm Podcast

Un intento de atentado contra Donald Trump durante un evento con máxima seguridad dejó una pregunta incómoda: ¿Cómo algo tan protegido puede fallar? En este episodio de The Unbroken Project, usamos ese momento para hablar de algo mucho más cercano: las grietas en nuestro propio sistema de seguridad. Hábitos que ignoramos, relaciones que desgastan, cansancio acumulado y una desconexión silenciosa que poco a poco nos deja vulnerables. Porque el problema no empieza cuando todo explota… empieza mucho antes. Una conversación directa, práctica y necesaria para identificar qué está debilitando tu enfoque, tu carácter y tu propósito — y cómo empezar a fortalecerlo antes de que sea tarde.

Join Dave and Wayne for genre television show news, a glimpse into what the hosts are watching, listener feedback, and analysis of the HBO series Station Eleven. This week on the SciFi TV Rewatch podcast we discuss the series' finale in which several characters receive redemptive treatments, and our protagonist finally feels able to let her guard down twenty years after her heroic journey began.  In our What We're Watching segment, Dave returned to Netflix for S3 of The Law According to Lidia Poet, and Wayne watched Star Wars: Maul-Shadow Lord. In Listener Feedback, Fred from the Netherlands, Alan in Missouri and Alan in England provide audio feedback, and Cincinnati Joe checks in via email.  Remember to join the genre television and film discussion on the SciFi TV Rewatch Facebook group for the latest genre television show news and podcast releases. Episode Grade: Dave 9.8  Wayne  8.6 Series Grade: Dave 9.2  Wayne 9.0

En este episodio, exploramos la paradoja del Evangelio: aunque son buenas noticias, generan incomodidad porque no se trata solo de recibir a Jesús, sino de permitir que nos transforme completamente. A través de preguntas reflexivas, abordamos por qué buscamos inspiración sin compromiso, cómo el mensaje de Jesús exige más que creencia (requiere vivencia), y qué significa realmente ser discípulo: amar cuando no conviene, servir sin aplausos y vaciarse de uno mismo. El hilo conductor es que esa incomodidad no es un defecto del Evangelio, sino prueba de su autenticidad y poder transformador.

EPISODE 036

Here I am Lord, send me!

Unlock the secrets to true financial freedom with Steve Lawson, Founder of Unbroken Investing and author of Wealth Highway: Your Roadmap to Financial Freedom.In this insightful conversation with Ashutosh Garg, Steve Lawson shares his journey from traditional stock market investing to building wealth through cash flow and real estate. Learn about the five levels of financial freedom, the importance of mindset over mathematics, why cash flow outperforms the “magic number” retirement approach, and how story-driven financial guidance can transform your life.Discover the power of simple budgeting, behavioral finance, and non-correlated investments.Whether you're just starting out, recovering from financial mistakes, or looking to optimize your wealth, this episode is packed with practical insights and actionable advice. Gain motivation, shift your mindset, and take meaningful steps toward living life on your own terms.Subscribe for more inspiring conversations and financial expertise!

"Omaha" is a 2025 American drama film directed by Cole Webley and written by Robert Machoian. The film stars John Magaro as a father who takes his two children on a cross-country trip after a family tragedy. The independent film had its world premiere at the 2025 Sundance Film Festival in the U.S. Dramatic Competition, where it received positive reviews for Magaro's performance. Magaro was kind enough to be our second fully produced in-studio interview and spent a while talking with us about his career (including "Past Lives," "Not Fade Away," "The Bride!" "My Soul To Take," "First Cow," "Unbroken," "September 5," and more), experience making the film, his views on acting, the industry, and more, which you can listen to below. Please be sure to check out the film, which is now playing in theaters from Greenwich Entertainment. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio hablamos de procesos reales: agotamiento, heridas internas, salud mental y esa clase de fe que aprende a sanar sin fingir que todo está bien. Es una conversación sobre vulnerabilidad, valentía y la posibilidad de volver a encontrarse con Dios y con uno mismo en medio del desierto. Todo en compañía de Christine D'Clario.

En este programa conversaremos con Francisco Rengifo, escritor, guionista y comunicador con más de 30 años de experiencia en la creación de historias, sobre una realidad que desafía los prejuicios: ¿Realmente los jóvenes han dejado de leer o solo han cambiado de escenario? A través del fenómeno de #BookTok, exploraremos cómo las nuevas generaciones habitan los espacios digitales para compartir su pasión por los libros y qué papel juega la literatura con valores cristianos en este nuevo ecosistema. Hablaremos sobre la importancia de contar historias que atrapen por su fuerza literaria y no solo por su mensaje, las claves para que los padres elijan lecturas que conecten con sus hijos y el reto de escribir ficción que inspire el crecimiento integral en un mundo lleno de pantallas.

Caroline & Jobst im Gespräch mit John. Wir reden über Sammeln, ein geklautes Transcend-Shirt im Zoro, es mit Zann übertrieben haben, Beastie Boys & Sex Pistols Platten geborgt, über den Cousin Kontakt zu den Ostpunk-Bands, das Hinterfragen von Autoritäten, Provokation mit dem Beatles-Namen, Stasi-Vermutungen, Antje vom NDR, extreme Angst vor Armee & Militär, nie das Image einer Band angenommen haben, mitm gepimpten Fahrrad mit Mopedreifen über die LPG-Felder, Quelle-Agenturen, Nazi-Agriffe während der Baseballschlägerjahre, alle Subkulturen zusammen, Sick of it All im Zoro, Nazi-Alarm während Born Against & Ambush, Feeling B in Ebersbrunn, eine Viertel-Stunde Sirene bei Sandow, ein Problem mit Labels haben, versteckter Klarer, einfache Blues-Akkorde auf der Akkustik-Gitarre, DDR-Röhrenradio als Verstärker, Gitarrenunterricht per YouTube, Sex & Violence-Cover, Rüdiger von Lifeforce, das New Bedford Fest 1996, bewußtlos bei Lifetime, Show-Hopping in den 90ern, der Erste an der Essensausgabe, Popper im Herzen, auf Tour mit Iceburn, immer n Wasserkocher dabei, mit Erwartungsdruck kämpfen, der krasse Boys Club der 2000er, gern an Sachen hängen, mit Unbroken im Festsaal, das Button-Business, kein Bock auf Siebdruck, Ärger mit Engine Down, 20000 Buttons fürs Bandhaus, Dreh fürs ZDF, Earth First vs. Earth Crisis, fehlendes Wechselmodell, die erste Generation die Subkultur ins Alter bringen, cool mit Unprofessionalität umgehen, Painting & Gold Disco Ship, gern kochen, kaum noch gute Roggenbrötchen kriegen, ein übelst einfaches Rezept von Zucker & Jagdwurst, Wissen mit Johnny, uvm.Drei Songs für die Playlist:1) Der beste DEPECHE MODE-Song aller Zeiten: Never Let me Down Again2) Ein Hardcore‑Song, der John bis heute begleitet: WAXWING - One for the Ride3) Ein richtig guter aktueller Song: K. FLAY - Can´t Sleep

En este episodio exploramos cuándo decir "contacto cero" a relaciones, hábitos o dinámicas que te desgastan lentamente: desde distinguir fricción normal de daño real, hasta aplicar límites claros sin culpa. Con consejos prácticos, un juego de semáforo y una visión cristiana sana, te damos permiso para priorizar tu paz. ¡Primera parte de una serie imperdible!

What if time wasn't just something that happened to you — but a living energy source you could actually tap into?In this episode, we explore the profound wisdom of the Omer — the 49-day journey between Passover and Shavuot — and what it teaches us about how to show up for our lives with intention, timing, and purpose.We dig into:Why time is more like a spiral than a straight line The secret of timing: why the right action at the wrong moment can fall flat, and how to develop sensitivity to life's windows of opportunityThe music analogy that reframes how we think about building toward big goalsThe big takeaway? We are not passively riding through time. Don't wait for life to happen. Start building.

In this episode, we sit down with Marine Corps veteran Tony Crescenzo to talk about his career, transition out of the military, and the lessons he's learned along the way. Tony shares his experiences from his time in service, the challenges of transitioning into the civilian world, and how he built a successful career in business and leadership. We also discuss mindset, resilience, and what it takes to navigate life after the military. This episode is all about growth, perspective, and finding your path after service. Resources

This week Justin selected the lone full length album by Atlanta straightedge hardcore band, Foundation. Released in 2011, Foundation were an extremely hyped band at the time. Was it deserved and what ever happened to them? Call our voicemail line 202-688-PUNK or send us a voice note at punklottopod@gmail.com to get it played on the show Join our new $5 Patreon Producer Tier to get your name said on the show every week. You also get access to a Producer exclusive monthly bonus episode discussing a different EP, and you get to vote in the poll that determines what EP we talk about that month. You can also join our $1 tier to get access to all of our weekly bonus audio. We also have a $10 tier where you get to choose the album we discuss on an episode - patreon.com/punklottopod Major Awards EP - majorawards.bandcamp.com Merch Shop - redbubble.com/people/punk-lotto-pod/shop Podcast platforms and social media links at linktr.ee/punklottopod Leave us a review and rating on Apple Podcasts and Spotify. Song clips featured on this episode: Purple Heart by Foundation Anthem for Redemption by Foundation The Sound of Arson by Foundation

¿Te ha pasado que tu mejor amigo se queja de que lo dejas en visto, no porque no viste el mensaje, sino porque no querías responder algo incómodo? A veces así mismo vivimos con Dios: no porque no haya hablado, sino porque ya entendimos lo que nos pidió y obedecer nos confronta. Evadir una conversación difícil puede dar alivio por un momento, pero normalmente hace crecer la ansiedad y la incomodidad después. En este episodio hablamos, sin filtros, de esa tendencia a disfrazar la desobediencia de duda, espera o confusión, y de cómo volver a abrir esa conversación puede ser el primer paso hacia una paz real

The smells of barbecue and sweet Moroccan treats wafted through the air as I walked through Gan Sacher (Sacher Park) in Jerusalem in the days after Passover, during the years I was living in Israel. Thousands of people would spend the day there, commemorating Mimouna, the North African celebration that marks the end of the holiday. Most years, Mimouna is a giant public celebration in Israel.But this year is different.Each week, a member of the clergy offers their personal perspective on a topic of their choice, such as the week's Torah portion, a Jewish holiday, ritual, custom, or history. Facebook: Wilshire Boulevard TempleWebsite: wbtla.orgYoutube: Wilshire Boulevard TempleInstagram: wilshireboulevardtemple

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Este episodio pone sobre la mesa una idea que esta generación ha romantizado demasiado: creer que estar bien solo siempre es fortaleza. Pero Elías también pensó que estaba solo, y Dios le respondió que su perspectiva no era toda la realidad. Este episodio habla de tribu, vulnerabilidad y de por qué fuimos diseñados para crecer con otros, no encerrados en nuestra propia cueva.

En este episodio habla de por qué amamos todo lo que nos resuelve la rutina —salud, tiempo, tareas, enfoque— y de cómo esa misma lógica también aplica a la fe. Si una buena herramienta puede hacer más simple tu día, también puede hacer más cercana tu relación con la Biblia: YouVersion ayuda a crear ritmo diario, y El Mensaje en español busca comunicar el texto bíblico con un tono claro, actual y accesible.

Marine veteran Tony Crescenzo joins us to discuss Peak Neuro and a new approach to brain health, sleep, and PTSD recovery. We dive into the "combat brain," why it's hard to shut off, and how veterans can regain control through neuroscience-backed tools.   Resources: www.PeakNeuro.com  https://www.linkedin.com/company/peakneuro   

In this powerful episode of the Dead America Podcast, host Ed Watters speaks with Adriene Caldwell, author of Unbroken: Life Outside the Lines, about her harrowing journey through childhood trauma, foster care failures, and the long road toward healing and hope. Adriene shares her lived experience surviving severe abuse, including childhood rape, sexual assault, and the dehumanizing treatment she endured in therapeutic foster care under an abusive foster parent she refers to as “TBFH.” Adriene exposes the systemic failures of CPS and foster care, including the lack of counseling, life skills training, and emotional support for children who have already endured significant trauma. She highlights the reality of underpaid, burned out caseworkers, the dangers of for profit foster care contractors, and the devastating outcomes many foster youth face: • Fewer than 3% use tuition waivers for college or vocational training • Roughly 1 in 5 prisoners spent time in foster care • 7 in 10 females in the system become mothers by age 21 Despite the darkness, Adriene's story is ultimately one of resilience and transformation. She describes how a congressional scholarship that sent her to Germany for a year—and a supportive host family—became the turning point that changed her life. Through writing, advocacy, and her book Unbroken, she now offers her story to help others feel seen, validated, and hopeful. Listeners will hear: • The truth about therapeutic foster care • How poverty, class shock, and group homes shape identity • Why reform must address funding, oversight, and accountability • How one opportunity can rewrite a life • Where to find Adriene's book and connect with her mission Keywords: Adriene Caldwell, Unbroken book, foster care failures, CPS reform, therapeutic foster care, childhood trauma, survival story, foster youth outcomes, abuse recovery, resilience, hope after trauma, Dead America Podcast, Ed Watters. https://www.UnbrokenCaldwell.com

En este episodio nos metemos de frente en una pregunta incómoda: cuando Dios rompe nuestros planes, ¿nos está llamando o solo sentimos el peso de resistirnos? Exploramos esa lucha entre querer escapar, pelear con el propósito y descubrir que, a veces, el encuentro con Dios sucede justo en el lugar al que nunca quisimos llegar. Una conversación honesta y sin maquillaje sobre la obediencia, el libre albedrío, la misericordia y esas “Tarsis” personales donde intentamos escondernos de lo que en el fondo sabemos que no va a soltar nuestra vida.

America has been experiencing an unbroken century and a half of growth. Also consistent in the U.S. are the advantages people have over those anywhere else on the planet. Dan Sullivan and Mark Young pick up where they left off in part 1, sharing and discussing the next five advantageous characteristics of Americans. Show Notes: You can't beat a clever entrepreneur because they find opportunities where other people find road blocks. The U.S. is open to trade while avoiding dependence.  Nowhere on the planet can you get a new idea from conception to marketplace faster than in the United States.  China doesn't have a capitalistic market. They have a political market. Without entrepreneurial freedom, new things don't get invented. Trump has been using tariffs as a way of negotiating companies into putting their capital in the U.S. America was founded as a country of laws, not a country of men. Americans have the capacity to absorb shocks and reinvent structure.   RESOURCES: The 27 Unbreakable Rules: Build A $100M+ Brick + Mortar CPG Brand  by Mark Young  meetmarkyoung.com

A newly-released documentary ‘Unbroken' premiered on Tuesday night, and it follows world-renowned Shen Yun Performing Arts as it rises to global acclaim while facing threats and intimidation. In 2006, a group of classical Chinese artists came together in New York with a mission: to revive the traditional, divinely inspired culture of China, from a time before communism, and share it with the world.A source at the Pentagon is saying elements of the 82nd Airborne Division are being deployed to the Middle East. A key element of the 82nd Airborne is the Immediate Response Force, a group of highly-trained soldiers who can parachute into enemy territory. The deployment comes after U.S. airstrikes on Iran's Kharg Island, targeting military facilities but leaving oil infrastructure untouched. President Trump also warning the U.S. could target oil facilities if Iran interferes with the Strait of Hormuz.Senate Democrats rejected a Republican plan to fund the Department of Homeland Security, extending a partial shutdown now in its sixth week. Democrats submitting a counter offer, saying any deal must include changes to ICE enforcement policies. More than 450 TSA agents have quit over a lack of pay since the start of the shutdown, while many others are calling out of work.

We have reached the finale of our series, The Anchor of Now. After a week of landing, resting, grounding, protecting, nurturing, and surrendering, we arrive at the final emotional arc: Embody. Today is not about practicing a technique; it is about becoming the practice. We move from "doing" meditation to "being" meditative. Drawing on the neuroscience of neuroplasticity, we reflect on the week's journey and solidify our new foundation. In today's episode: Science: Neuroplasticity—how you have literally rewired your brain this week. Insight: The joy of Being. Reflection: A guided journey through your 7-day transformation. This is day 7 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

“Imagine it's your last day on Earth. What song would you write?“ – Greig Watts Today's featured bestselling author is a father, husband, songwriter, publisher, and A & R, Greig Watts. Greig and I had a fun on a bun chat about his book, “Keeping the Dream Alive: A Songwriter's Guide to Overcoming Rejection, Finding Success and Enjoying the Journey Along the Way”, what it's like navigating business deals overseas, finding international success in unexpected places, and more!!Key Things You'll Learn:What inspired Greig to become an author, and his journey to getting his first book publishedWhy it's important to say yes to opportunities and embrace new experiencesThe difference between negotiating deals in the East vs. the WestHow a setback led him to become a music consultant for the BBC (British Broadcasting Corporation)Greig's Site: https://www.dwbmusicgroup.com/Greig's Book: https://a.co/d/0blLglLWThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/549 - Japan's Best Kept Culinary Secret with Christopher Pellegrini (@ChrisPellegrini): https://www.goingnorthpodcast.com/ep-549-japans-best-kept-culinary-secret-with-christopher-pellegrini-chrispellegrini/229 – Unbroken with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/618 – A Book About You with David Green: https://www.goingnorthpodcast.com/ep-618-a-book-about-you-with-david-green/510 - Lights, Camera, Action With Amy Scruggs (@amyscruggssd): https://www.goingnorthpodcast.com/ep-510-lights-camera-action-with-amy-scruggs-amyscruggssd/967 – Life Lessons from a Jill of All Trades with Kristin Massey (@TheJOATbook): https://www.goingnorthpodcast.com/ep-967-life-lessons-from-a-jill-of-all-trades-with-kristin-massey-thejoatbook/679 – Rock Gods & Messy Monsters with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/173 - The God Groove with David Ritz (@davidritz): https://www.goingnorthpodcast.com/173-the-god-groove-with-david-ritz-davidritz/438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/433 – Ticking Clock: Behind the Scenes at 60 Minutes with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/84 - Innovation and Leadership with Dr. Jeff Standridge: https://www.goingnorthpodcast.com/84-innovation-and-leadership-with-dr-jeff-standridge/

¿Qué tan distinto es escuchar de entender de verdad? En este episodio conversamos sobre malentendidos, lenguaje generacional, feedback y el valor de preguntar con humildad para construir relaciones más claras, profundas y sanas .

News about the United States always seems to be bad news, and that isn't random. But there's a lot of good news in the U.S. economy too, including incredible strengths and advantages that date back through the country's history. Dan Sullivan and Mark Young lay out the first five of ten positive facts about living in the U.S. and explain why the media sticks to negativity. Part two coming soon!  SHOW NOTES: The oldest part of our brains recognizes threats to life when we hear certain kinds of bad news. The U.S. is the only country that's been growing over the last 15 decades. Over the last 150 years, wars destroyed the economies of many countries. A lot of Americans don't realize just how dynamic and diversified the U.S. economy is.  Sixty percent of the Canadian economy is dependent upon trade with the United States. Donald Trump has proven that people will pay a price to get into the American economy. The U.S. has the biggest consumer market that's ever existed. How people buy things in the U.S. is completely different from how they buy things in other countries. Donald Trump generates patriotism in other countries. The academic and bureaucratic classes in the U.S. have more in common with people in other countries. RESOURCES: Driven by Douglas Brackmann "Geometry" For Staying Cool & Calm by Dan Sullivan

En este episodio hablamos de esa voz interna que nadie percibe, pero que termina dirigiendo cómo sentimos, decidimos y vivimos. Descubrimos que cambiar nuestra manera de hablarnos puede transformar nuestra ansiedad, nuestra identidad y la forma en que enfrentamos el fracaso.

Tune in to this episode to listen to firsthand accounts from couples who participated in the transformative 2026 Unbroken Marriage Retreat held in picturesque Pigeon Forge, TN.