Podcasts about Unbroken

As Russian missile and drone strikes continue to hammer Ukraine's energy infrastructure, hundreds of thousands are living in brutal winter conditions—minus 15 to minus 20 degrees at night—with no electricity, no heat, and sometimes no running water.Former Ukrainian Ministry of Defense spokesman Yuriy Sak describes what daily life is like inside Kyiv and across the country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ilustrador, calígrafo y fundador de la editorial Fight Studio, Carlos Silva abre su cuaderno de bitácora: de la primera línea dibujada a tener su primer libro en las manos, pasando por el miedo, la comunidad y la magia del papel. En este episodio recibe el mapa que convierte ideas en páginas impresas, despeja los errores más comunes y te anima a dar el paso. Si sueñas con ver tu nombre en portada, este episodio es tu primera página.

Dr Bill Nelson talks with Dr Richard Dotson about his book, Unbroken, detailing the story of his diagnosis, treatment, and recovery from pancreatic cancer. Dr Dotson's oncologist at Johns Hopkins, Dr Daniel Laheru, also joins the podcast to discuss his diagnosis and care plan. Learn more about Dr Dotson's book ➡️ https://amzn.to/4qJfVCp

Send us a text and chime in!The Meadows, a nationally respected leader in trauma and mental health care, today announced the launch of Unbroken at The Meadows, a specialized treatment program designed exclusively for active-duty military members, veterans, first responders, public safety professionals, and their loved ones experiencing post-traumatic stress disorder (PTSD) and substance use disorders. “Those who dedicate their lives to protecting others often carry an invisible weight,” said Meadows President Jaime Vinck, MC, LPC. “Unbroken was created to meet military members and first responders where they are, with care that understands their culture, respects their service, and provides the clinical depth necessary to address... For the written story, read here >> https://www.signalsaz.com/articles/new-trauma-program-supports-military-and-first-responders/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Get AudioBooks for FreeBest Self-improvement MotivationUnbroken | Goggins & Jocko Powerful Motivational SpeechBuild an unbreakable mindset with David Goggins and Jocko Willink. This intense motivational speech inspires discipline, resilience, and mental toughness.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¿Alguna vez te has preguntado quién está detrás de la voz que guía tus momentos de devocional? En este episodio, Ofelia Díaz, la voz de los devocionales de Glorify, sale del auricular para contarnos su historia. Descubre el corazón y las historias inesperadas que hay antes de que tú pulses "play".

Transitioning from the military to college can be intimidating — especially for veterans who haven't been in a classroom for years. In this episode, Navy veteran Kaedy Molley explains how the Warrior-Scholar Project helps transitioning service members prepare for higher education through immersive, week-long academic boot camps. We talk about building confidence as a non-traditional student, learning how college classrooms really work, developing academic skills, and navigating identity and belonging on campus. If you're a veteran considering college and want to set yourself up for success before day one, this episode is for you.   Episode links: https://www.warrior-scholar.org/

Tell us what you like or dislike about this episode!! Be honest, we don't bite!Content warning: This episode contains discussion of human trafficking, exploitation, violence and trauma. Please listen with care.What happens when surviving isn't the end of the story, it's the start of your mission?In this episode, Matt Haycox sits down with Lurata Lyon, author of Unbroken: Surviving Human Trafficking, to share a story that's hard to hear, but important to understand. Lurata speaks openly about being trafficked, escaping captivity, the realities of grooming and exploitation, and what it took to rebuild her identity and life after everything she lived through.This isn't “shock content.” It's a first-hand account of survival, and a reminder that the world is not always safe, but recovery, purpose, and a future are possible.In this conversation, you'll hear about:The real mechanics of trafficking, how coercion, control, and grooming work in practice.Escaping, being found, and why getting “out” is only one part of survival.How Lurata eventually made it to the UK and rebuilt her life.Trauma, nightmares, and the mindset tools she uses to keep moving forward.Why she wrote Unbroken, and what she hopes it changes in people.Timestamps0:00 – Intro4:24 – Who is Lurata Lyon & why this story matters 11:04 – Childhood & early life before everything changed15:00 – War, instability, and the start of survival mode24:15 – Crossing the border & how quickly control can happen34:03 – Kidnapped and trafficked: what captivity really looks like39:52 – Grooming, coercion, and the exploitation pipeline49:57 – The “no-win” choices victims are forced into54:40 – The next 24 hours: fear, control, and endurance01:10:28 – Reunited briefly… then taken again01:22:47 – Escaping a second time: survival instincts and strategy01:30:47 – Smuggled into the UK & the reality of starting over 01:34:25 – Reconnecting with family after years apart01:38:13 – Marriage, children, and rebuilding a life after trauma 01:44:47 – Perspective, recovery, and what keeps her going 01:51:37 – Final thoughtsFollow Lurata Lyon:Instagram:https://www.instagram.com/luratalyon/Web: https://www.luratalyon.com/ Book: Unbroken: https://amzn.eu/d/09nLvVHz Enjoyed this episode? Please subscribe to Stripping Off with Matt Haycox and leave a ★★★★☆ review on Apple Podcasts or Buzzsprout – it really helps others find us!

Janine van Niekerk is speaking to ChanéB about her new song, Unbroken, as well as her exciting experiences in the USA in pursuit of her music.

Guy W. Gane, Jr. built a distinguished career spanning over 30 years in the financial servicesindustry. As a nationally recognized stockbroker and Registered Investment Advisor, he ownedmultiple offices across the country, earning a reputation for excellence, integrity, and client-focused service. His journey in finance was both rewarding and impactful, marked by decadesof trusted guidance and strategic expertise.Guy has made his mark with appearances on national television and a five-year run as the hostof his own radio show. Today, he continues to inspire through countless national andinternational podcast features, where he shares powerful messages of resilience, persistence,and success. With every story, he encourages listeners to hold tight to their dreams and neverstop believing in what's possible.Guy, founder of Gane Wisdom, LLC, has built a remarkable portfolio of achievements, includingauthoring three impactful books: Unchained and Unbroken, Chrysalis, and ManagedMoney—each available on Amazon and other major retailers. A sought-after speaker,entrepreneur, and Performance Coach, Guy blends insight with inspiration to help others unlocktheir potential.His latest work, Second Wind: A Graceful Journey into AI Wisdom, explores the transformativepower of Artificial Intelligence in today's world and its profound implications for humanity'sfuture. During his research, Guy uncovered a troubling gap: the lack of accessible AI educationfor individuals over 55. Motivated to change that, he founded the Center for Aging and AIEmpowerment.From this initiative came Second Wind: A Gentle Course into AI Wisdom, an easy-to-followonline program designed specifically for older learners. Free of technical jargon and full ofpractical guidance, it stands as the only AI tutorial tailored to those approaching or enjoyingretirement—quickly earning recognition as a leading resource for this underserved community.Contact Guy Gane:aiacademy@ganewisdom.comacademy.ganewisdom.com.www.linkedin.com/in/guy-w-gane-jr-85b2ab15/www.facebook.com/guy.ganewww.instagram.com/gane_wisdomwww.youtube.com/results?search_query=guy+w+gane+jrwww.instagram.com/aiacademy_creativeagingwww.facebook.com/center for creative aging and ai empowermentDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Tu momento no llega cuando cambias de lugar, sino cuando cambias de actitud. En este episodio hablamos de por qué el "pasto más verde" es un mito y cómo ser fiel en lo que tienes hoy te prepara para lo que sueñas mañana.

Poetic Keys An Ode to County Clare - Burren Unbroken [O Suilleabhain] by Clare FM

Breaking The Silence with Dr Gregory Williams Turning Trauma into Power with Lurata Lyon, Co-Author of a new book titled The Strength of Resilience In this episode of Breaking the Silence, Dr. Gregory Williams interviews Lurata Lyon, author of Unbroken: Surviving Human Trafficking. The conversation explores Lurata's harrowing survival of kidnapping and organ harvesting gangs, her journey of self-healing through writing and fitness, and the profound realization that resilience is not just about bouncing back, but about choosing love over bitterness. Detailed Summary The Philosophy of Brokenness and Resilience Dr. Williams opens with a medical analogy regarding broken bones, noting that during the healing process, a callous forms that temporarily makes the broken site stronger than it was before. This sets the stage for a discussion on trauma. Lurata reflects that despite the horrors she endured, she would not change her past because it forged her current identity. She emphasizes that healing requires a conscious choice to reject the path of self-destruction and instead embrace love, stating she has become "walking love" to ensure the cycle of hate stops with her. Writing as a Mechanism for Healing Lurata shares the origin story of her book, Unbroken. Inspired by the character Carrie Bradshaw in Sex and the City, she began typing her traumatic memories on a laptop simply to mimic the character's routine of "closing the day." This exercise unexpectedly acted as therapy; by externalizing her memories onto a screen, she gained a new perspective—viewing her life as a reader rather than a victim. This process significantly reduced her nightmares and eventually formed the skeleton of her published memoir. Reality of Human Trafficking Lurata details her specific traumatic experiences, including being kidnapped by an organ harvesting gang in Kosovo and later held in solitary confinement for six months by soldiers in Serbia. She describes human trafficking as a "pandemic" and the biggest business in the world, surpassing the drug trade. The conversation touches on modern recruitment tactics, such as bribing parents in war zones (like Ukraine) or luring people with false promises of work, only to strip them of their passports and force them into begging, prostitution, or organ harvesting. Regaining Trust and Taming the "Monster" Recovery for Lurata involved relearning how to trust, starting with her uncle and eventually moving into the fitness industry. She became a successful personal trainer in London by focusing on making clients "feel good" rather than just losing weight. A significant part of her mental recovery was "taming the monster"—the internal rage and defensive aggression she developed to survive. Through mentorship and self-forgiveness, she learned to control her reactions to daily stressors, using breathwork to prevent small problems from triggering survival-mode panic. Future Endeavors Lurata is currently co-authoring a new book titled The Strength of Resilience with an athlete named Fatima, expected to launch in mid-2024. She is also expanding her work into the digital space with online courses on public speaking and mental fitness, and has established a mental health retreat in Marbella, Spain, focusing on hiking, breathwork, and healing. Trauma does not have to define one's future. As Lurata Lyon demonstrates, even the darkest experiences—such as human trafficking and captivity—can be transformed into a source of immense power and purpose. By choosing forgiveness, controlling one's internal narrative, and breaking the silence, victims can transition from surviving to thriving.

#205 - Some stories don't just move you—they recalibrate your sense of what's possible. Adriene Caldwell grew up in the crosshairs of untreated schizophrenia, constant relocation, and a home life that spun from denial to violence. After losing the grandmother who shielded her, she entered a foster system that should have offered stability and instead delivered degradation: separate dishes, floor seating, and rules designed to remind her she didn't belong. The stats she shares are brutal—one in five inmates are former foster youth, seven in ten foster girls have a child by 21, and fewer than three percent use free college benefits—but the real shock is how incentives often reward keeping kids “high need” rather than helping them heal.What changed her trajectory was a lifeline she claimed for herself: a coveted congressional exchange to Germany. There, a host family modeled warmth, boundaries, and trust. Adriene learned German the hard way—by speaking it every day—aced tough classes at a college-track school, and felt the shift that happens when someone insists you sit in the front seat for the view. Returning stateside just shy of 18, she found no plan waiting and wrote letters up the chain until one emerged. Along the way, a third-grade math teacher delivered hotel toiletries to a housing project, and a fierce English teacher stocked her classroom with computers and left one to Adriene before she died. Those acts—practical, personal, and precisely timed—became stepping stones to scholarships and a future she couldn't yet picture.We also explore why Adriene wrote Unbroken, Life Outside the Lines, and how revisiting old case files forced a reckoning with both the parts of survival that became manipulation and the parts that deserve pride. Her message to teens at the edge is simple and urgent: your life won't always look like this, and soon your choices will shape what comes next—numbing or healing, hiding or asking, repeating or rebuilding.If this conversation resonates, share it with someone who needs proof that change is possible. Subscribe for more human-centered stories, rate the show to help new listeners find us, and tell us: what moment shifted your path?To learn more about Adriene and her book check out www.unbronkencaldwell.com and check her out on Instagram @unbrokencaldwell.You can also find more information about the show at www.thehumanadventure.net and check out my Instagram @humanadventurepod. 

Bítið á Bylgjunni með Heimi, Lilju og Ómari Sigurður Árni Reynisson, grunnskólakennari ræddi við okkur um stöðu drengja. Sigurður Helgi Pálmason, þingmaður Flokks fólksins, er nýr varaforseti Evrópuráðsþingsins. Sigfús Aðalsteinsson og Baldur Borgþórsson frá flokknum Okkar borg fóru yfir stefnumálin. Björn Berg Gunnarsson, fjármálaráðgjafi ræddi við okkur um fjárhagsaðstoð foreldra til barna sinna.   Steinar Kristjánsson, framkvæmdastjóri, stofnandi og einn eigenda Unbroken.

Angela Sterritt is an award-winning investigative journalist, TV, radio, and podcast host, and national bestselling author. She is from the Wilps ‘Wii Ḵ'aax of the Gitanmaax community within the Gitxsan Nation on her dad's side and from Bell Island, Newfoundland, on her maternal side. Sterritt worked as a television, radio, and digital journalist at CBC for more than a decade. She also hosted the award-winning CBC original podcast Land Back.Her book Unbroken is part memoir and part investigation into the murders and disappearances of Indigenous women and girls. It became an instant national bestseller in May 2023. Unbroken was nominated for the Governor General's Literary Awards, one of Canada's oldest and most prestigious literary prizes. It was also nominated for the prestigious Hilary Weston Writers' Trust Award for Best Non-Fiction Book in Canada.In 2024, Sterritt announced her second book, BREAKABLE, which will investigate how racism and colonialism cultivate harmful behaviors in men and how Indigenous men and communities are breaking cycles of unhealthy notions of masculinity. Greystone Books will publish Breakable in 2026.In 2021, Sterritt won an Academy Award (Canadian Screen Award) for Best Reporter of the Year in Canada for her coverage of an Indigenous man and his then 12-year-old granddaughter who were arrested while trying to open a bank account at BMO. Sterritt also won a national Radio Television Digital News Association award for the same reporting. In 2020, Sterritt was named in Vancouver Magazine's Power 50 list of the city's 50 most influential people.Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor.Facebook: Canadian Women's FoundationLinkedIn:

In this episode, we sit down with Mary Howe. Mary is an Air Force Special Operations veteran and former AC-130U aerial gunner. She's now a Family Nurse Practitioner working in holistic and trauma-informed care in Florida. Mary is also a writer and the voice behind 'Unfinished Business', where she explores identity, transition, and the ongoing process of becoming. Guest Links: linkedin.com/in/mary-howe-795418301 https://marykatherinehowe.com/ https://substack.com/@marykatherinehowe _mary.katherinehow on Instagram  

El festival Can't Keep Us Down (CKUD) es música hardcore punk, pero también autogestión, comunidad y resistencia. Para repasar el cartel de este año, hemos organizado una mesa redonda en la que abrimos muchos melones (qué es el hardcore, la conciencia de clase, el fenómeno Turnstile, la paridad en los carteles, la atomización de la escena, etc). Participan Gabi (CKUD, Bloque), Luis (Bloque, Mestiza), Mariona (Hysteria) y Piti (Darkside of Soul, Standstill, It's not not); y pinchamos y comentamos temas de Speedway, Combust, Remission, Supernova, Worth It, Unbroken, Boneflower, Odd Man Out, Entry, Brave Out y Machete Law. Enjoy! + info y entradas: https://entradium.com/es/events/can-t-keep-us-down-2025-30-31-ene-jan-2026

On In The Market with Janet Parshall this week we took a look at the powerful, transformative document, the Declaration of Independence and how it brought about the end of the old-world system and cleared the way for this nation to grow and produce flawed people who accomplished amazing feats of freedom and liberty. How do we move past our traumas to find real healing and hope? Our guest helped us understand that how we react to those pains determines how long we will deal with them. There is no escaping the impact of the supernatural world on the natural world that we live in. That’s why we give you the opportunity to ask your most pressing spiritual warfare questions to one of our favorite pastor/ teachers who brings solid biblical truth to bear on this sometimes-confusing topic. As the new year progresses, we invite you to another lesson in our radio classroom as our favorite husband and wife teachers continue educating us on how to use the truth of God’s word as a measuring stick of truth against the often confusing and misleading ideas bought and sold in the modern marketplace of ideas.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

From Keith's winter storm preparation kit to The Monks' Walk for Peace, KATG.com has all the fresh pics. Keith also discusses revisiting Fox's The Moment of Truth, America's relationship with Greenland, Trump's Nobel Peace Prize, and his hatred for North Carolina representative Tim Moore. Stay strong.

Adriene Caldwell returns to continue to share the pivotal moments that shaped her path and the unexpected resilience that emerged when the odds were stacked against her. After facing homelessness, a broken family and abuse, she turned those pressures that broke her into strengths. In the second and final part of our conversation, we continue to discuss what helped her become unbroken.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In September of 1943, bombardier Louis Zamperini and his friend Phil, the pilot of their crashed B-24 plane, finally reached land after being stranded on the ocean for 47 days.   Louie had no idea the two had landed in Japanese territory, at a location nicknamed “Execution Island,” and that his situation was about to get much worse…   In this fascinating podcast we tell the story of Olympic runner Louis Zamperini, who survived  a plane crash and 47 days in a life raft, only to face 2 years in Japanese POW camps and a sadistic guard nicknamed “The Bird.”   You won't want to miss this inspiring story, detailed in the bestselling 2010 book “Unbroken” and the 2014 film by the same title.    How to support Scandal Water: Rate, review, and subscribe! Follow the show on your favorite app or Scandal Water Podcast YouTube channel.  Send your shoutouts to scandalwaterpodcast@gmail.com. Become a member on patreon.com/ScandalWaterPodcast or buymeacoffee.com/scandalwaterpod – which will also grant you access to fabulous bonus content!  #SurvivorStories #ScandalWaterPodcast #LouisZamperini #Unbroken  #PlaneCrash #WorldWarII #Olympics #POW #Survivors

Air Date - 24 January 2026Join Host Marc Lainhart – The Intuitive Prospector™ this Wisdom Wednesday as he welcomes to the show, Author Ms. Adriene Caldwell to discuss her powerful new book, ‘Unbroken, Life Outside the Lines,' which is a tale of trauma and triumph over tribulations with a gripping firsthand account of the effects of untreated mental illness, physical abuse, sexual assault, and traumatic foster care. Adriene's story is one of destruction and the discovery of darkness given free rein, alongside an innate light that refuses to dim. With courage and honesty, she offers hope that healing is possible and the future can be brighter!Please join us for another inspiring, encouraging, educational, healing, motivational, and transformational show! “Prospecting to discover the diamond within and the many hidden gems all around us!”#AdrieneCaldwell #InspiredLiving #MarcLainhart #InterviewsAbout the GuestA stark depiction of childhood trauma, Unbroken: Life Outside the Lines is a harrowing coming-of-age story defined by resilience in the face of unimaginable odds. Born into a family riddled with dysfunction, Adriene Caldwell knows what it means to be unwanted. When their mother becomes increasingly unstable, Adriene is the only person her baby brother David can rely on, despite her young age. It isn't until a brutal attack leaves her emotionally and mentally shattered that Adriene realizes that to have even a semblance of hope for her future, she must take her fate into her own hands.Unbroken explores themes of family, love, and what it means to find your place in a world unwilling to play savior. A gripping firsthand account of the effects of untreated mental illness, physical abuse, sexual assault, pedophilia, and traumatic foster care, Adriene's story is one of destruction and discovery of darkness given free rein and an innate light that refuses to dim.https://www.unbrokencaldwell.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

On today's show, we sit down with Troy Roness. Troy is a licensed therapist, TEDx speaker, survivor, and author. He's spent years in the trenches of K-12 schools, college campuses, and therapy rooms, navigating the complex terrain of the mind. This conversation goes beyond the therapy acronyms to the raw, unvarnished truth about trauma, recovery, and what it means to build a life you don't constantly need to escape from. We talk about the hard stuff. The broken places. The slow, often brutal work of putting yourself back together, piece by piece. A journey he chronicled in his book, "Unbroken." This is for anyone who's ever fought a silent battle, felt unseen, or is just trying to understand the messy, beautiful, and sometimes terrifying project of being a person.

Adriene Caldwell shares the pivotal moments that shaped her path and the unexpected resilience that emerged when the odds were stacked against her. After facing homelessness, a broken family and abuse, she turned those pressures that broke her into strengths. In the first part of our conversation, we discuss what helped her become unbroken.To preorder Adrienne's book:The Book | Unbroken: Life Outside the LinesContact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Naster joins the show to talk about service, transition, and the realities veterans face after leaving the military. A real conversation about perseverance, perspective, and purpose.

Pastor Pyle 01.11.26 AM

Missionary Evangelist Robert Breaker talks about his new book coming out in December of 2025! It's a MUST READ book which tells the true gospel of salvation which has been preached for the last 2000 years! LINK TO PURCHASE ON AMAZON: https://www.amazon.com/Unbroken-Chain...

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with Dr. Karyn Shanks! After decades in conventional practice, Dr. Shanks reinvented how she practices to serve people with chronic, complex illness who were failed by the standard medical system. In this episode, they explore why so many are "walking wounded", how trauma (including trauma from the medical system itself) underlies much chronic illness, and why illness is often the body's intelligent healing response rather than a "broken" malfunction. They dive into COVID as a pandemic of human vulnerability, systemic gaslighting, polarization, and how cultural narratives and dogmatic biomedicine disconnect us from our bodies' wisdom. Highlights: "Illness is beautiful… it's a healing cycle." –   "The only sustainable model of healthcare is one that works itself out of a job."    "The bedrock of human illness and chronic disease is that we live according to these narratives where we don't even trust our bodies anymore."    "Simple, small, and slow, that's my mantra."   Timestamps: 00:02 – Introducing Dr. Karyn Shanks and her 35-year journey 01:37 – From internist to holistic, integrative, and functional medicine 03:40 – "Unbroken" and why your body isn't wrong when it's sick 05:23 – The only sustainable healthcare model: working yourself out of a job 08:22 – COVID as a pandemic of vulnerability, not just a virus 15:41 – The biggest problem today: dogma, righteousness, and reductionism 20:46 – Dr. Shanks' core mission: returning patients to safety and self-trust 30:55 – How she practically creates safety for chronically ill patients 42:32 – Case study: healing begins in a sewing room, not a prescription pad 54:59 – One daily practice: a few moments to listen to what you need   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Karyn Shanks KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she's walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within.   She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World.  The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

In this powerful episode of The Unbroken Podcast, we sit down with Dr. Phillip Guison, Doctor of Chiropractic and owner of his own practice, to talk about a journey that took unexpected turns—and demanded relentless resilience. Phillip originally set his sights on becoming a pharmacist, but while working toward that goal, someone told him something that changed everything: "You'd be great at chiropractic." That simple statement planted a seed that ultimately redirected his entire career path. Phillip shares how he made the leap, trusted the process, and built a successful chiropractic practice rooted in helping others feel and move better. But his story doesn't stop there. Phillip opens up about his battle with stage 4 cancer, including the frightening and frustrating process of knowing something was wrong—and having to beg doctors to take him seriously. He walks us through how he finally got answers, what the diagnosis meant, and the physical and mental fight that followed as he pushed through treatment. When Phillip was eventually considered cancer-free, he didn't just return to "normal." Instead, he set a new, audacious goal: competing in a bodybuilding show. Not only did he do it—he did really well. Phillip shares what that experience meant to him, how it reshaped his mindset, and why he plans to continue competing in the future. This episode is about listening to your body, advocating for yourself, redefining limits, and choosing to keep pushing forward—no matter how heavy the setback. Phillip's story is raw, inspiring, and a perfect example of what it truly means to be Unbroken.

Send us a textAkhanda 2: Thaandavam (transl. Unbroken 2: the Rage dance) is an upcoming Indian Telugu-language fantasy action drama film directed by Boyapati Sreenu and produced by Ram Achanta, Gopi Achanta, and Ishan Saksena, under 14 Reels Plus and IVY Entertainment, respectively.The film stars Nandamuri Balakrishna, Samyuktha Menon, Aadhi Pinisetty and others. It is a sequel to the 2021 film Akhanda.Support the show

Anna Danylchuk has been creating a war diary since the early days of the full-scale invasion of Ukraine by Russia in 2022. Anna Danylchuk aims to tell the truth about Ukraine and Russia's war and cut through the noise and propaganda. Anna is passionate about the beauty and independence of her country, and communicates this powerfully in her videos, in a clear and honest way.----------LINKS: @AnnafromUkraine https://www.buymeacoffee.com/annafromukraineMy interview with Anna in Lviv - hosted on her excellent channel- https://youtu.be/daHcnsNQ1S0?si=yHbZ2kJZ3CTVRd8Z----------The Steel Porcupine https://www.thesteelporcupine.com/I'm proud to say that this series of ‘Ukrainian advent' interviews is supported by The Steel Porcupine – a unique and powerful film about a country that refuses to lie down, a people who turned themselves into a fortress of needles when Russian tanks rolled in. The Steel Porcupine is an unforgettable cinematic experience that exposes Russia's campaign of extermination in Ukraine, and the Ukrainian people's spirit to resist and prevail. It follows soldiers, volunteers and people who decided that survival meant resistance, not submission.Created by the makers of the acclaimed To the Zero Line, this is another film about humanity, that clearly states there is no such thing as neutrality when war crimes are being committed systematically by Russia, and on a scale in Europe only comparable to World War Two. Set to a haunting soundtrack featuring music by Philip Glass, and blending rare archival footage with original material, it is an impactful work of art and storytelling, as well as being informative.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

Democracy in the UK is under strain. Many voters feel deeply alienated from politics, believing that those elected to represent them often pursue narrow or personal interests rather than the public good. Political polarisation, intensified by changes in the media landscape, is undermining constructive debate. And for many citizens, it can feel as though money (rather than votes) is what really speaks loudest in politics.Against this backdrop, there is growing interest in how democratic systems might be reformed to function better and become more resilient. A wide range of proposals has emerged, tackling different aspects of democratic decline. While we can't cover them all in a single episode, today's discussion focuses on two specific reform ideas explored in recent articles published in the journal The Political Quarterly.The first examines the role of donations to political parties, asking how political finance shapes power, influence, and public trust in the democratic system. The second looks at the position of smaller parties in the House of Commons, exploring how parliamentary procedures affect their ability to contribute meaningfully to debate and scrutiny.To discuss these ideas, we're joined by the authors of both pieces:Iain McMenamin, Professor of Comparative Politics at Dublin City University, is an expert on political finance and co-author of the article on party donations.Louise Thompson, Senior Lecturer in Politics at the University of Manchester, is a leading scholar of parliamentary politics and the author of the study on the role of small parties in the Commons.Together, we explore whether reforming party funding and giving smaller parties a stronger voice in Parliament could help rebuild trust, improve representation, and strengthen UK democracy.Mentioned in this episode:‘Unbroken, but Dangerous: The UK's Political Finance Regime and the Rationale for Reform', by Logan De la Torre, Kevin Fahey, and Iain McMenamin 'Modernising the House: Why the 2024 Parliament Highlights the Need to Formalise Party-Group Rights in the House of Commons', by Louise Thompson.  UCL's Department of Political Science and School of Public Policy offers a uniquely stimulating environment for the study of all fields of politics, including international relations, political theory, human rights, public policy-making and administration. The Department is recognised for its world-class research and policy impact, ranking among the top departments in the UK on both the 2021 Research Excellence Framework and the latest Guardian rankings.

"Don't let fear rule your life, let possibility and curiosity drive you." – Kathryn Henry Today's featured bestselling author is a speaker, spiritual seeker, investor, advisor, business leader, and Independent Director at Lululemon, Kathryn Henry. Kathryn and I had a chat about her book, “A Dime to Say I Love You: A Journey of Love, Loss, and Spiritual Awakening”, the therapeutic power of storytelling, how journaling helped her process grief, and more!!Key Things You'll Learn:What inspired Kathryn to become a writer and eventually publish her first bookWhat helped her to finish her book and one of her favorite chapters from itWhat helped her to navigate the labyrinthine nature of griefWhy it pays to mentor othersKathryn's Site: https://kathrynhenry.com/Kathryn's Book: https://a.co/d/2BnIScjThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 1010 – How Writing Together Can Transform Lives with Gregory Copploe & Dani Forrest: https://www.goingnorthpodcast.com/ep-1010-how-writing-together-can-transform-lives-with-gregory-copploe-dani-forrest/760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/#GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/Ep. 651 – “Called to Be Creative” with Mary Potter Kenyon (@mpotterkenyon): https://www.goingnorthpodcast.com/ep-651-called-to-be-creative-with-mary-potter-kenyon-mpotterkenyon/Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/Ep. 422 – “The Light Through The Pouring Rain” with James Ruvalcaba (@JamesMruvalcaba): https://www.goingnorthpodcast.com/ep-422-the-light-through-the-pouring-rain-with-james-ruvalcaba-jamesmruvalcaba/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/Ep. 891 – Beautiful Mourning with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-891-beautiful-mourning-with-melissa-oatman-melissaoatman/

¿Qué pasaría si perderse no fuera solo un error? En este episodio de The Unbroken Project, continuamos con un Christmas Flicks: Mi pobre angelito 2, y lo hacemos pensando en que es una historia sobre distracciones que nos desvían, encuentros inesperados que sanan y el coraje de volver a casa habiendo cambiado. Un episodio para quienes se sienten perdidos, pero buscan propósito, para quienes anhelan comunidad auténtica en un mundo de conexiones superficiales. Porque, a veces, el vuelo equivocado te lleva exactamente donde necesitas estar.

“Life is short, and I spent 11 years of my life doing something that I found interesting, like software development and project management. And this is all wonderful and interesting, but there is an opportunity cost to that. These are 11 years that I didn't write my books, and I don't want that to happen to me again.” – Katerina Stoykova Today's featured bestselling author is a mom, award-winning bilingual poet, editor, speaker, teacher, translator, and the founder and Senior Editor of Accents Publishing, Katerina Stoykova. Katerina and I had a fun on a bun chat about her books, journey from growing up in communist Bulgaria to moving to the U.S., her unexpected leap into acting, and more!!Key Things You'll Learn:What inspired Katerina to become a poet and publish multiple written worksHow her accent inspired her to start her own radio show and publishing companyOne way to deal with resistance when it comes to writingHer advice for aspiring writers to get to the finish line with their workKaterina's Site: https://www.accents-publishing.com/Katerina's Books: https://www.amazon.com/stores/author/B0BZJPP6F6/allbooksKaterina's Podcast,” Accents”: https://www.wuky.org/podcast/accentsThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson): https://www.goingnorthpodcast.com/ep-574-light-skin-gone-to-waste-with-toni-ann-johnson-toniannjohnson/Ep. 856 – The Bestselling Planner Pivot with Dr. Nicole Janz (@drnicolejanz): https://www.goingnorthpodcast.com/ep-856-the-bestselling-planner-pivot-with-dr-nicole-janz-drnicolejanz/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/Ep. 960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 647 – “Making It Happen In Showbiz & In Life” with Sabine Kvenberg, DTM (@SabineKvenberg): https://www.goingnorthpodcast.com/ep-647-making-it-happen-in-showbiz-in-life-with-sabine-kvenberg-dtm-sabinekvenberg/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 898 – From Tech to Tales with Dr. Afarin Bellisario (@afarin_afarina): https://www.goingnorthpodcast.com/ep-898-from-tech-to-tales-with-dr-afarin-bellisario-afarin_afarina/

The Unbroken Project retoma su formato christmas flicks con el análisis de "Mi Pobre Angelito" como una metáfora profunda sobre la soledad, el control y el regreso a casa. Este episodio explora por qué idealizamos el exilio cuando nos duele la familia, qué trampas emocionales construimos para protegernos y dónde encontramos el valor para la reconciliación. Una reflexión íntima que va más allá de la comedia navideña.

How early is too early to decorate your home for Christmas? Some people want to get their Christmas lights up in November. Some years Pastor J doesn't get his Christmas tree up until Christmas Eve. As we look forward to Christmas we look forward to the day Jesus will bring us to a new home. Jesus is preparing the New Heaven and New Earth and the celebration is going to be bigger that Christmas. Today we hear God's plans for our new home. Recorded live at Word of Life Church in Le Sueur, Minnesota, on Sunday, December 14, 2025, Pastor Jason Lang preaching.Powered by Restream https://restream.io/

Sun, 14 Dec 2025 10:00:00 EST https://www.

Family at the holidays is a blessing, but let's be honest, it also comes with baggage. Broken relationships, unresolved hurt, empty chairs, and painful memories can make gathering together feel more fraught than joyful. But Isaiah 66 promises that Jesus will one day return and make all things right. He will bring justice for the wounds we've carried, reconciliation for the relationships that seem too far gone, and joyful unity that lasts forever. This Christmas, as you step into family gatherings that carry both blessing and burden, discover how to hold onto the promise that God is building a family that cannot fracture, a home untouched by sin or sorrow.

In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you've been through, it's never too late to rise, heal, and write a new chapter. Guest Bio Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It's about reclaiming power and choosing purpose over despair. You'll hear About The childhood trauma that shaped Adrienne's early life How repression, addiction, and self-medicating became survival tools The moment that changed her healing journey How writing her book forced her to face decades of buried trauma Finding peace, stability, and purpose after a lifetime of hardship   Chapters 00:00 Welcome and Introduction 01:10 Adrienne's Mission and Early Life 02:14 Trauma Beginning at Age Five 04:39 Suicide Attempts and a Life-Changing Moment 07:01 Growing Up with Mental Illness in the Home 09:23 Moving Homes, Instability, and Emotional Repression 11:51 Attachment Disorder and Numbing the Pain 13:50 The Psychiatric Ward Epiphany 16:41 Discovering the Truth in Her CPS Files 18:49 Emotional Abuse in Foster Care 20:53 Beginning the Writing and Healing Process 23:36 Overcoming Grief, Loss, and Hardship 26:07 Family Patterns and Lack of Awareness 28:30 Gratitude, Stability, and a New Life 30:53 Living with Purpose and Inspiring Others 33:20 A Message to Anyone Who Feels Hopeless 35:42 Chuck's Closing Reflections Chuck's Challenge This week, take one honest step toward facing something you've been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don't have to do it alone — just start with one step. Connect with Adriene Caldwell Book: https://www.unbrokencaldwell.com/ Instagram: https://www.instagram.com/UnbrokenCaldwell Linked In: https://www.linkedin.com/in/UnbrokenCaldwell/ Facebook: https://www.facebook.com/UnbrokenCaldwel/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Matt Baer stops by to talk about his fatherhood journey. He shares the values he looked to instill in his sons. Matt explains why he will always remember working on his first major film and the connection to fatherhood. After that we talk about his new movie, Merv. This is the first time he worked on a film an actual dog and he talks about that experience. Lastly, we finish the interview with the Fatherhood Quick Five.  About Matt Baer   Matt Baer is a veteran producer known for Unbroken, directed by Angelina Jolie and based on Laura Hillenbrand's bestselling book. His work spans studio and independent films, including Maggie, The Bachelors, City by the Sea, View from the Top, Jack Frost, and The Replacement Killers. In addition, his upcoming film Merv, starring Zooey Deschanel and Charlie Cox, continues his focus on character-driven stories with broad appeal. Make sure you check out Merv on Prime Video starting December 10th. https://www.youtube.com/watch?v=YsQXu_9-7qA Our Pact Is This Week's Podcast Sponsor OurPact offers unmatched control over your child's smartphone and tablet usage. With features like Schedule-Based App Rules, Screen Time Allowance, Family Locator, View, and customizable Apple and Android settings, you can customize how and when your child uses their device. OurPact's mission is to provide parents with the tools they need to create healthy screen time habits, foster digital balance, and keep your kids safe online. To learn more about OurPact, go to their site over at ourpact.com.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 7 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional support. Discover how self-kindness is not passive surrender, but the true root of mental stability and effortless resilience. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 6 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 4 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 3 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so they would never panic on the battlefield. Tune in to discover how paying the psychological price in advance frees you from fear and leaves you ready—and unbroken—for anything. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 2 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" This series draws on the timeless wisdom of ancient Greek and Roman philosophy, integrating modern neuroscience, to prepare your mind and heart to face life's inevitable shocks—loss, grief, and uncertainty—not just with courage, but with unshakable clarity. This is day 1 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.