Podcasts about Unbroken

Este episodio revela cómo la moda comunica identidad y valores, explorando las tendencias que marcan a los centennials, incluido el estilo Peaky Blinders. Melissa Sánchez comparte su enfoque auténtico para vestir con propósito y confianza. Ideal para quienes buscan expresar su personalidad a través del estilo.

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 7 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional support. Discover how self-kindness is not passive surrender, but the true root of mental stability and effortless resilience. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 6 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 4 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sharla Peterson to discuss her journey as a bodybuilder athlete. Sharla Peterson is an IFBB Pro wheelchair bodybuilder whose journey embodies resilience, reinvention, and elite performance. A lifelong athlete from Omaha, Nebraska, Sharla began in competitive aerobics before earning her degree in Occupational Therapy from USC, raising five children, and later entering the bodybuilding world in 2022. After an impressive rookie year—five shows and a 2nd-place finish at NPC Nationals—her momentum shifted when a Smith machine accident caused an L1 burst fracture, leaving her with an incomplete spinal cord injury. Instead of stepping away, she rebuilt her life and training from the ground up, adapting every aspect of her routine while refusing to let adversity define her.Sharla returned to the stage stronger than ever, ultimately earning her IFBB Pro Card and becoming one of the few women competing at the highest level of wheelchair bodybuilding. Whether she's preparing for guest posing at the Olympia, educating others on safe lifting mechanics, or inspiring the next generation—including her own children—Sharla continues to redefine what is possible through discipline, mindset, and unwavering drive. Follow her journey on Instagram at @ifbbpro_fit_chick_onwheelz*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

¿Has notado que cuando tienes más tiempo… haces menos? Sí, no es tu culpa. Es ciencia. Hoy hablamos de por qué postergamos tanto y cómo volver a tomar el control de nuestro tiempo. Spoiler Alert: no es productividad, es propósito.

What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 3 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

¿A quién le debes un “gracias” que te da más vergüenza que pedirle nota al grupo? En 50 minutos pasamos de la historia del pavo a la del profe que salvó tu semestre, al roomie que te regaló el último café y al SITP que frenó suave. Un episodio para mandar ese audio de voz que llevas 11 meses postergando y descubrir que agradecer no es moda de diciembre: es trampa secreta contra el estrés y el bloqueo mutuo.

Fui de pé atrás, mas estreei-me no género “romantasy” e gostei imenso. E gostei ainda mais de conhecer esta autora, cujo sucesso e mérito falam por si. Espero que gostem.Os livros que a Abigail escolheu como favoritos:(A série Twilight, Stephenie Meyer;)Unbroken, Laura Hillenbrand;A série The Thrawn Star Wars, Timothy Zhan;A série Dungeon Crawler Carl, Matt Dinniman;Twilight, Stephenie Meyer.Outras referências:Cascade Point, Timothy Zhan;A autora que mais lê: Betty Neels.Os livros que escreveu e estão em Portugal:Trilogia A Contenda (The Dominion series):Os Jogos dos Deuses (The Gods Games Gods Play);Aquilo que os Deuses Destroem (The Things Gods Break).O livro que escolheu no fim:Enterrai os Nossos Ossos no Solo da Meia-Noite (Bury our Bones in the Midnight Soil), V.E. Schwab.O outro que recomendei:Watch me, Tahereh Mafi (da série “Shutter Me”).Os livros aqui:www.wook.pt

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so they would never panic on the battlefield. Tune in to discover how paying the psychological price in advance frees you from fear and leaves you ready—and unbroken—for anything. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 2 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" This series draws on the timeless wisdom of ancient Greek and Roman philosophy, integrating modern neuroscience, to prepare your mind and heart to face life's inevitable shocks—loss, grief, and uncertainty—not just with courage, but with unshakable clarity. This is day 1 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Cuando Jeremy Irons compró un castillo en ruinas, todos pensaron que estaba loco; seis años después, había convertido el abandono en un hogar lleno de luz. Usando su historia como espejo, este episodio desafía la cultura del “si no sirve, tíralo” y pregunta: ¿y si en lugar de desechar personas, aplicáramos la mentalidad de restauración a nuestras relaciones rotas? Un viaje de 50 minutos para descubrir que lo que está quebrado puede volver a brillar… y quedar más fuerte que antes.

Ed Sheeran BioSnap a weekly updated Biography.Ed Sheeran has been in the thick of headlines these past few days, making waves with a string of ambitious projects and distinctive public moments that underscore both his star power and ongoing hustle. The biggest buzz right now is his upcoming Netflix music special, One Shot with Ed Sheeran, streaming November 21. What makes this special such a talking point is its daring format: filmed in a single unbroken take throughout the city of New York, the project sees Sheeran traversing sidewalks and subway cars while performing live, unrehearsed, and completely unscripted. The Netflix team paired him with the crew behind Adolescence, and the result—according to a sneak peek aired on the Graham Norton Show—turns New York into his stage, capturing not just the singer but the candid, spontaneous interactions as fans and tourists weave into the narrative. If the early footage is any indication, expect genuine surprises—one wrong note and there's no fix in post. That storyline alone has major long-term biographical resonance, marking Sheeran both as a risk-taker and a boundary-pusher in music specials, and media is already drawing him into conversations about the evolution of the concert film genre.Hot on the heels of his new album, Play, which dropped in September, Sheeran's continued visibility is equal parts creative and business minded. Billboard's Hot 100 shows singles like Azizam peaking much lower than his past smashes and early reviews from outlets like Rolling Stone and The Guilfordian have been tepid, with critics noting the album's lack of innovation and recycled themes. His ambition to blend pop with global influences, especially Indian music, is noted but the fusion is getting mixed reviews from both fans and cultural critics, some feeling the experiment diluted rather than celebrated its inspirations.Meanwhile, on the road, Sheeran's blockbuster Mathematics Tour is rolling into its final year, with upcoming stops across Europe including an anticipated record-breaking crowd in Rome's Stadio Olimpico in June. His surprise tour moments—such as joint performances with local artists in Asia and Latin America—are keeping the setlists fresh and the social feeds humming. Pollstar recently confirmed the tour's continued commercial dominance, comparing his grosses with Taylor Swift's Eras Tour, illustrating Sheeran's ongoing significance in live entertainment economics.Outside of spotlight performances, an unannounced visit to Belfast Boys' Model school to donate his signature Lowden guitars showed a philanthropic side, reinforcing his commitment to music education—a story that's caught the attention of BBC and Guitar World. Social channels reflected a wave of related kudos as fans shared clips of grateful students and Sheeran's classroom pep talks.Not to be neglected are his recent pop culture moves: Ed just released a single, A Little More, with a music video starring Rupert Grint—yes, Ron Weasley himself—reprising his comedic fan role from the 2011 Lego House video. The narrative twist and outright humor made headlines on IMDb and entertainment blogs, especially as the track deals with themes of self-care and resilience, adding depth to Sheeran's artistic footprint.Between his Netflix gambit, the lukewarm-to-buzzy new album, massive tour wrap-up, heartfelt philanthropy, and sly pop culture reinventions, Ed Sheeran remains a fixture in both gossip columns and serious music coverage—an artist who, even as critics chide him for repetition, is ceaselessly rewriting what it means to be a global pop phenomenon.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Send us a textA single question—what's your go-to condiment?—turns into a full-on catch-up that's equal parts cozy, chaotic, and weirdly revealing. We compare ranch loyalty with mustard purists, confess Miracle Whip-on-hot-dog crimes, and admit to breakfast choices that should probably be illegal. Food opens the door to everything else: newborn sleep shifts, basketball season chaos, and the small household rules that spark big laughs, like when Christmas movies are “allowed” to start.From there, we dig into the media that's shaping our season. We debate Hallmark predictability, share comfort rewatches, and talk about how streaming turned choosing into a marathon of scrolling. Nostalgia makes a comeback—VHS tapes, Redbox walls, judging movies and games by cover art—and we admit it still works more often than not. The audiobook tangent hits a nerve: AI narration might be efficient, but it can't replace a human performance that breathes life into the story.If you're hunting for watchlist ideas, we've got plenty. We shout out Game Night for sharp comedy, then pivot into war films that stick with you—Unbroken, 12 Strong, Land of Bad, and the moments in Saving Private Ryan you can't unsee. We admire practical filmmaking too: Top Gun: Maverick's real cockpit footage, Tom Cruise's stunt obsession, and the way authentic risk charges the screen. It's a tour through comfort food, comfort films, and the rituals that make busy seasons feel grounded.Hit play for laughs, confessions, and a stack of movie recs. If you enjoy hanging out with us each week, follow the show, share this episode with a friend, and leave a quick review—what's your most controversial condiment take? Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

Adriene Caldwell has done more than survive—she has thrived. A former foster youth who beat the odds, Adriene is part of the less than 3% who go on to attend college, despite statistics showing that 20% of the U.S. prison population once passed through the foster care system. She doesn't sugarcoat life's harsh realities, but instead offers something far more powerful: hope. Hope that trauma will end, that the future can be different, and that life, even after the worst experiences, can improve.Adriene's story is not an easy one, best captured by the trigger warnings that accompany her book: emotional and physical abuse, sexual assault of a child, the drowning death of a child, extreme poverty, mental illness, homelessness, foster care, pedophilia, graphic sexual descriptions, violence, bulimia, incest, death, and suicide. It is a story of pain, resilience, and ultimately, the possibility of a better life. In This EpisodeAdriene's websiteAdriene's bookBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

Un episodio auténtico sobre ser quienes somos en todo momento: descubre por qué vale la pena vivir con honestidad, aunque nadie te esté mirando. Hay alguien que siempre te acompaña y te inspira a ser la mejor versión de ti mismo.

Descubre el mundo de la arquitectura con el arquitecto Juan Carlos Caicedo, quien comparte su pasión por esta profesión que combina arte, técnica y creatividad. A través de una conversación honesta, explora los desafíos, satisfacciones y realidades de la carrera, desde el diseño hasta la construcción. Una guía esencial para quienes sueñan con transformar espacios y dar forma al futuro.

A lecture by  Dr Marimba Ani , an anthroplogist and African studies Scholar and Author of Let the Circle be Unbroken and Yurugu : an Afrikan Centred Critique of European Cultural Thought. In this lecture Marimba Ani speaks about the concepts of African womanhood. Morehouse College, 2000.

Unbroken: Life Outside The Lines by Adriene Caldwell https://www.amazon.com/Unbroken-Outside-Lines-Adriene-Caldwell-ebook/dp/B0FL7SY9VT Unbrokencaldwell.com Unbroken: Life Outside the Lines is a raw, unflinching memoir that exposes the devastating impact of abuse, mental illness, and systemic failure, while illuminating the extraordinary resilience of the human spirit. Adriene Caldwell bares her soul, recounting her journey through a childhood marked by relentless trauma—emotional, physical, and sexual—yet also moments of tender connection and hard-won hope. This is not just a story of survival but of transformation, as Adriene confronts her past with courage and dares to envision a future beyond the chaos. Every page is infused with brutal honesty and an undercurrent of fierce determination, pulling readers into a world where despair and hope coexist. For anyone who has ever felt broken, this memoir is a reminder: we are not defined by our pain; we are shaped by our ability to rise, Unbroken.

Adriene joins us to chat about her early life experiences and her book about it - "Unbroken - Life Outside The Lines".   We talk about the long list of trigger warnings from the various abuses Adriene went through and how she is breaking the cycle of generational trauma. We chat about foster care, little known things like oversight, stats on college and jail, group homes, Canadian girls and reservations, forgiveness, therapeutic care, people as professional foster parents, and her divine moment of serenity and peace.   In the second half we get into her attempts at unaliving herself, meds for depression, the book being cathartic, her quick cocaine addiction, drinking and sobriety, blowback, human trafficking, not identifying as the victim, shelter life, and the 5 years of hell writing the book. She also has a message for survivors and has an amazing life.   https://www.unbrokencaldwell.com/the-book   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord     Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com     

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

¿La amistad puede salvarnos del guion romántico de siempre? En este episodio, destapamos el cambio radical en la forma en que universitarios y Gen Z ven el amor y la madurez. Menos drama, más conexión real: hablamos sobre el rechazo al romance superficial, los riesgos de evadir relaciones, y cómo construir vínculos auténticos y propósito en comunidad. Episodio ideal para quienes buscan encontrar su propio ritmo lejos de clichés y presiones sociales.

En este episodio, Alejandro "Tabo" de MAPANA nos guía para descubrir el superpoder que hay en saber respirar. Aprende cómo esta simple herramienta puede revolucionar tu entrenamiento físico, calmar tu mente y conectar tu espíritu. ¿Respiras mal? Descubre las señales, ejercicios prácticos y cómo la respiración consciente puede ser tu mayor aliada en el gym, en la oración y en los momentos difíciles. Síguelo en Instagram como @tabomapana.

TRIGGER WARNING: Child trauma discussed in this episode.In this episode of Stories from Real Life, we sit down with Adriene Caldwell — author of Unbroken: Life Outside the Lines — to explore what it really means to survive, heal, and rise. Adriene's story is one of resilience forged through unimaginable hardship, from childhood trauma to the long road of rebuilding identity and trust. She shares how she found her voice, her faith, and ultimately, her freedom.This conversation isn't just about trauma — it's about transformation. Adriene reminds us that healing isn't a straight line, and that every scar tells a story worth sharing.www.UnbrokenCaldwell.comWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here. www.podcastreallife.com storiesfromreallife.substack.com Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

What are the unspoken rules you live by to survive your darkest days and toughest decisions? In a raw and revealing conversation, Adriene Caldwell shares her life axioms, her biggest regrets, and the lessons learned from the decisions that altered her trajectory. This is a masterclass in resilience, coping, and finding gratitude on the other side of pain.

Chismes, egos y ataques entre compañeros… así se hunde cualquier equipo. ¿Sientes esa energía tóxica en tu grupo de la U o trabajo? En este episodio rompemos el ciclo y te damos claves reales para ser quien construye paz en medio del caos. Porque un equipo dividido… Pierde.

Acompaña a los bomberos Óscar Martínez y la Sargento Clarena Montaño en un viaje tras bambalinas de su vocación. Descubre su entrenamiento, cómo manejan emergencias y el lado humano de una profesión que es puro servicio.

Pastor Gutierrez preaches on “The Unbroken Line and Promise” from 1 Kings 2:1-12.

En este episodio de The Unbroken Project, Steven y Lluvia Richards (ECCOS) nos abren su corazón sobre amor, familia, fe y música. Descubre cómo sus cicatrices se convirtieron en canciones y por qué deciden seguir amando la iglesia frente a los retos del mundo. Una charla honesta para quienes buscan inspiración real y esperanza que transforma.

Ep. 208 brings the third installment of our “Best of…” series. Elizabeth Barnhill of Fabled Bookshop joined Sarah for the Best of Narrative Nonfiction, sharing her ALL-TIME TOP books in this genre. Plus, she brings a few popular nonfiction reads that didn't work for her.⁠ This episode is chock-full of fantastic book recommendations to get you ready for Nonfiction November or just your next nonfiction pick. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights How Elizabeth got started with narrative nonfiction. How the pull of “real stories” has her returning to this category again and again. Her favorite sub-genres and what doesn't work for her. Elizabeth picks a book from her list that would be a good starter book for those new to the genre. All books mentioned in this episode are linked through Fabled Bookshop or Libro.FM. If you decide to purchase, we'd love for you to use our Fabled links in the show notes — if your budget allows.  As a bonus, use promo code SARAH at checkout on Fabled's website for 10% off your order! Prefer audio? You can find the titles on Libro.fm and select Fabled as the store you'd like to support. You can also find a list of Elizabeth's books from this episode on both Fabled's website. Elizabeth's Favorite Narrative Nonfiction Sub-Genres [9:53] NATURAL DISASTER STORIES In the Kingdom of Ice by Hampton Sides (2014) | Fabled | Libro.FM  [10:42] The Children's Blizzard by David Laskin (2004) | Fabled | Libro.FM [11:13] The Vortex by Scott Carney and Jason Miklian (2022) | Fabled | Libro.FM  [11:29] The Indifferent Stars Above by Daniel James Brown (2009) | Fabled | Libro.FM  [12:18] What Stands in a Storm by Kim Cross (2015) | Fabled | Libro.FM  [13:11] Isaac's Storm by Erik Larson (1999) | Fabled | Libro.FM  [13:33] LITTLE-KNOWN FACTS One Summer by Bill Bryson (2013) | Fabled | Libro.FM  [14:24] Pappyland by Wright Thompson (2020) | Fabled | Libro.FM  [15:05] The Facemaker by Lindsey Fitzharris (2022) | Fabled | Libro.FM  [15:43] POP SCIENCE Digital Minimalism by Cal Newport (2019) | Fabled | Libro.FM  [16:54] The Light Eaters by Zoë Schlanger (2024) | Fabled | Libro.FM  [17:50] Replaceable You by Mary Roach (2025) | Fabled | Libro.FM  [18:35] HISTORY TOLD IN INTERESTING WAYS Say Nothing by Patrick Radden Keefe (2018) | Fabled | Libro.FM  [19:03] The Great Halifax Explosion by John U. Bacon (2017) | Fabled | Libro.FM  [20:21] The Big Rich by Bryan Burrough (2009) | Fabled | Libro.FM  [21:17] In Harm's Way by Doug Stanton (2001) | Fabled  [21:43] Unbroken by Laura Hillenbrand (2010) | Fabled | Libro.FM  [22:11] ORDINARY PEOPLE MEMOIRS Red Notice by Bill Browder (2015) | Fabled | Libro.FM  [22:32] Home Cooking by Laurie Colwin (1988) | Fabled | Libro.FM  [23:06] GOTCHA / PEOPLE BEHAVING BADLY Bad Blood by John Carreyrou (2018) | Fabled | Libro.FM  [24:22] Bad City by Paul Pringle (2022) | Fabled | Libro.FM  [24:24] Bully Market by Jamie Fiore Higgins (2022) | Fabled | Libro.FM  [24:31] Elizabeth's All-Time Top Narrative Nonfiction [26:07] Empty Mansions by Bill Dedman and Paul Clark Newell, Jr. (2013) | Fabled | Libro.FM  [26:56] The Worst Hard Time by Timothy Egan (2006) | Fabled | Libro.FM [28:07] The Radium Girls by Kate Moore (2016) | Fabled | Libro.FM  [29:13] Destiny of the Republic by Candice Millard (2011) | Fabled | Libro.FM  [30:57] The Deepest South of All by Richard Grant (2020) | Fabled | Libro.FM  [33:03] Running with Sherman by Christopher McDougall (2019) | Fabled | Libro.FM  [35:01] All Over but the Shoutin' by Rick Bragg (1991) | Fabled | Libro.FM   [37:41] Sudden Sea by R. A. Scotti (2003) | Fabled | Libro.FM  [39:52] The Day the World Came to Town by Jim DeFede (2002) | Fabled | Libro.FM  [43:09] High-Profile Narrative Nonfiction That She Didn't Love [47:37]  In Cold Blood by Truman Capote (1965) | Fabled | Libro.FM  [47:52] When the Sea Came Alive by Garrett M. Graff (2024) | Fabled | Libro.FM [49:19] Challenger by Adam Higginbotham (2024) | Fabled | Libro.FM [50:48] Other Books Mentioned Finding Flora by Elinor Florence (2025) [4:51] Undaunted Courage by Stephen E. Ambrose (1996) [5:21] The Boys in the Boat by Daniel James Brown (2013) [12:22] Patty Reed's Doll by Rachel K. Laurgaard (1956) [12:59]   In Light of All Darkness by Kim Cross (2023) [13:15] The Anxious Generation by Jonathan Haidt (2024) [17:45] Grunt by Mary Roach (2016) [18:27] Family Happiness by Laurie Colwin (1984) [23:48] Girl, Wash Your Face by Rachel Hollis (2018) [25:10] I'll Be Gone in the Dark by Michelle McNamara (2018) [25:39] A Fever in the Heartland by Timothy Egan (2023) [28:57] The Immortal Irishman by Timothy Egan (2016) [29:02] Midnight in the Garden of Good and Evil by John Berendt (1994) [33:48] Natchez Burning (Natchez Burning, 1 and Penn Cage, 4) by Greg Iles (2014) [34:49] Born to Run by Christopher McDougall (2009) [35:21] My Southern Journey by Rick Bragg (2015) [39:03] Reef Road by Deborah Goodrich Royce (2023) [41:45] A Hundred Summers by Beatriz Williams (2013) [42:33] The Only Place in the Sky by Garrett M. Graff (2019) [45:44] The Devil Reached Toward the Sky by Garrett M. Graff (2025) [50:41] Midnight in Chernobyl by Adam Higginbotham (2019) [42:33]

Hi Listeners! Today's episode is for anyone who's ever felt broken, silenced, or unsure where to begin healing-you're not alone. Adriene Caldwell, Author of UNBROKEN: Life Outside The Lines (available for preorder now) opens up about surviving the trauma of physical, emotional, and sexual abuse-and how she reclaimed her sense of self, strength, and hope! Learn more about Adriene: www.unbrokencaldwell.comConnect with host Maureen Scanlon at www.lifecoachmaureen.com #traumaawareness #overcomingabusestories #emotionalhealingjourney #womenempowerment #lifecoachpodcast #ineverknewbutmydogdidpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

Adriene's story moves from a childhood of instability and abuse to the discovery of hope through books, teachers, and unexpected kindness. A spelling bee, a near-adoption, and an exchange year in Germany become lifelines that change her sense of belonging.Adulthood brings its own trials—addiction, loss, and rebuilding from rock bottom. On November 8, 2005, she chose sobriety and motherhood, rewriting her story one small step at a time.Now, financial advisor Adriene Caldwell is also the author of Unbroken: Life Outside the Lines. Adrian offers her hard-won wisdom to anyone still walking through the dark. She lives in Houston, Texas, with her husband and spirited 20-year-old daughter, who is currently attending university. Through her work, she shares the message that no matter how broken life may feel, we all carry the strength to heal and live Unbroken.This episode is for anyone who needs proof that small choices can build a new life, and that hope can start anywhere.Let's enjoy her story.https://www.unbrokencaldwell.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

It's time... We have tasked ourselves to finally crown the best hardcore band whose definitive work was done in the 1990's. We included a special write-in section below for you to fill in yourself (and to finally include more than 32 bands).To the victor go no spoils, but we hope you all have fun. Enjoy._____________________________Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf)HardLore: A Knotfest SeriesJoin the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepodJoin the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links:HardLore Official Website/HardLore Records store: https://hardlorepod.comTry AG1 at DrinkAG1.com/HARDLORE to receive a free 1-year supply of vitamin D and 5 travel packs of AG1. FOLLOW HARDLORE:INSTAGRAM | https://www.instagram.com/hardlorepod/TWITTER | https://twitter.com/hardlorepodSPOTIFY | https://spoti.fi/3J1GIrpAPPLE | https://apple.co/3IKBss2 FOLLOW COLIN:INSTAGRAM | https://www.instagram.com/colinyovng/TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adriene Caldwell's Journey from Trauma to Triump In this deeply moving episode of The Hidden Why, I sit down with Adriene Caldwell, author of Unbroken Life Outside the Lines, for a powerful conversation about trauma, healing, and resilience. Adriene's early life was filled with unimaginable hardship: raised by a schizophrenic and abusive mother, she experienced … Continue reading Episode 1139: Unbroken – Adriene Caldwell's Journey from Trauma to Triumph

With Pastor Ron HammondsVisit cotr.com for more resources and sermons from GTCOTR.

Tim Allen tardó 60 años en perdonar al hombre que mató a su padre. ¿Qué lo cambió todo? En este episodio exploramos por qué el perdón es tan difícil, qué dice la ciencia sobre guardar rencor, y cómo Jesús nos da el poder para soltar lo que parece imperdonable.

De los refranes de tu abuelita a los slay y no cap de TikTok: un diccionario divertido para entender cómo habla cada generación.

Bonus Episode #54 of BGMania: A Video Game Music Podcast. The storm is far from over. Kaelen and Torren's desperate flight from the massive Cindercloak airship leads them deeper into the treacherous Stormweave Isles, where floating islands spin in perpetual tempest and the very air crackles with corrupted magic. As they seek refuge among storm-wracked ruins and forgotten shrines, uncomfortable questions begin to surface about allies, enemies, and the true cost of the choices that shattered the Starbinder Order generations ago. In this second installment of our four-part radio drama, the foundations of trust begin to crack under the weight of hidden histories and painful revelations. The past refuses to stay buried, and some secrets carry a price that echoes through the present. New allies emerge from unexpected places, while familiar bonds are tested by forces beyond anyone's control. As our heroes navigate both physical dangers and the treacherous landscape of shifting loyalties, they edge closer to truths that will reshape everything they thought they knew about their world. Content Note: This fantasy adventure contains themes of betrayal, magical violence, and family conflict. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff, & Mike. EPISODE PLAYLIST AND CREDITS Divine Beast Vah Medoh from The Legend of Zelda: Breath of the Wild [Yasuaki Iwata, 2017] Echoes of Atlantis from Conan Exiles [Knut Avenstroup Haugen, 2018] From Past to Present from The Elder Scrolls V: Skyrim [Jeremy Soule, 2011] In Hushed Whispers from Dragon Age: Inquisition [Trevor Morris, 2014] Ezio's Family from Assassin's Creed II [Jesper Kyd, 2009] Unbroken from The Last of Us Part II [Gustavo Santaolalla, 2020] The 13th Struggle from Kingdom Hearts HD II.5 ReMIX [Yoko Shimomura, 2014] Moonlit Melody from Bloodborne [Yuka Kitamura, 2015] Never Fade Away from Cyberpunk 2077 [P.T. Adamczyk, Marcin Przybyłowicz & Paul Leonard-Morgan, 2020] Suicide Mission from Mass Effect 2 [Jack Wall, 2010] VOICE CAST Narrator - Bryan Clutter Kaelen - Bryan Clutter Torren - Kyle Vaughn Elyndra - Lindsey Vaughn Whispers - Brian Booth Varn - Bryan Clutter Brenn - Kyle Vaughn Cindercloak Scout - Brian Booth Additional Voices Provided by AI LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Hi friends! I'm thrilled to share this week's conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can't wait for you to hear it! Here's what we discuss: Why treating the whole person—physical, emotional, and spiritual—is key to healing How trauma can impact chronic illness and long-term health Strategies for nervous system regulation to support recovery The extensive intake process that helps understand a patient's full health story Why spending time with patients is critical for effective care Common nutritional deficiencies and how they affect even healthy eaters Daily self-care practices that support wellness and reduce anxiety How to feel empowered in your health care decisions Meditation, creative activities, and listening to your body as tools for well-being Karyn Shanks, MD is a physician-healer-teacher-writer who lives and practices in Iowa City. Her work is inspired by the science of Directable Human Potential—epigenetics, neuroplasticity, core Functional Medicine systems biology, and transformational psychology—and the wisdom gleaned from the healing journeys of thousands of clients over her thirty-year career. She approaches all of her work through the Unbroken philosophy and framework—that we all have vast untapped genetic, biological, psychological, and spiritual potential. Connect with her on Instagram here and on her website here. Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

En este episodio especial, nos reímos a carcajadas con los peores regalos que nos han dado, exploramos el origen de esta tradición que nos hace sudar frío y recordamos cómo era vivir esta dinámica en el colegio y la oficina. Pero vamos más allá: reflexionamos sobre el verdadero regalo de la amistad, esos gestos que, con un toque de humor y gracia, pueden sanar y alegrar el corazón.

¿Cómo se convirtió un ateo en el apologistas más influyente para la Gen Z? Rigoberto Hidalgo (@miamigoaristoteles) responde lo que nadie le pregunta: cómo maneja el hate, extraña los planes "normales" y por qué Aristóteles es su "amigo". Un kit de supervivencia intelectual con respuestas honestas para quienes dudan.

¿Qué precio estás dispuesto a pagar por ser auténtico? Mientras scrolleas por TikTok, hay personas muriendo por sus convicciones. Como universitarios cristianos: si ellos mueren por su fe, ¿nosotros estamos dispuestos a vivirla? Exploramos el verdadero costo de la autenticidad en 2025.

Love to hear from you; “Send us a Text Message”Bishop Athanasius Schneider delivers a powerful message of hope and clarity for Catholics navigating the complexities of modern faith. Drawing from his deep knowledge of Church history and tradition, he illuminates the unbroken chain of teaching that connects today's believers directly to the apostles through the early Church Fathers."There is only one truth," Bishop Schneider declares with conviction, explaining that what makes Catholic faith distinct is its remarkable continuity across the centuries. He illustrates this through the example of St. Irenaeus, a second-century bishop who could trace his spiritual lineage directly to the Apostle John. This living connection between the apostolic age and our own time offers profound reassurance that authentic Catholic teaching remains unchanged despite cultural shifts and contemporary confusion.For those troubled by apparent contradictions or ambiguities they encounter in today's Church, Bishop Schneider offers practical wisdom: "When we are confused, please read the old catechisms. There is the crystal clear Catholic faith." Also, the Early Church Fathers, including St. Ignatius of Antioch's seven letters, St. Augustine's Confessions, and works by St. Justin Martyr and St. Basil on the Holy Spirit. The conversation explores Bishop Schneider's book "Matins with the Fathers," which provides commentary from Church Fathers on daily Scripture readings. Visit and Learn From Bishop Athanasius Schneider Here!: GloriaDei.ioReady to join the 20% who actively build a civilization of love? Download the Claymore Battle Plan at jp2renew.org and subscribe Jack's SubStack for access to our weekly formation materials. Your heart was made for more than anxiety—it was made for truth.Follow us on X! Contact us info@jp2renew.orgKeep Charlie Kirk and his family in your prayers!Support the show

Join us for an incredibly raw and courageous conversation with Adriene Caldwell, author of the memoir, Unbroken. Her story is a testament to the profound resilience of the human spirit in the face of unimaginable odds.In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning of a child, emotional and physical abuse, drug and alcohol addiction, bulimia, suicide, and other deep secrets. She discusses how these experiences, including a brutal assault, forced her to find her own path to healing and self-discovery.Adriene's powerful testimony provides a beacon of hope for anyone struggling with adversity, offering an intimate look at the journey from destruction to discovering an innate light that refuses to dim. She put it all into her new book and you can tune in to learn how to get your copy today. Her story is a powerful reminder that while we may not control the cards we are dealt, we can always choose to rebuild ourselves, find our voice, and become "unbroken."Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

“No matter how difficult your life is, to know that you are resilient enough. Your spirit, your soul, you will make it.” – Christine Sadry Today's featured award-winning author is a mom and a former United Nations peacekeeper, Christine Sadry. Christine and I had a chat about her book, “13 Years Lost: An Unbelievable Story of Fleeing Communist Poland to Traveling the World Serving the United Nations”, how she began working at the UN, her advice to others writing about painful memories, and more!Key Things You'll Learn:What inspired Christine to write her bookWhat her childhood was like in Soviet Poland to enduring an abusive adoptive home in AmericaWhy it's good to embrace life fully and the power of the human spiritAn unexpected benefit that she received from writing her bookChristine's Site: https://christinesadry.com/Christine's Book: https://a.co/d/fkXaeQnThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/Ep. 807 – Inside The Mind of The Author Activist with Dawn Bates (@msdawnbates33): https://www.goingnorthpodcast.com/ep-807-inside-the-mind-of-the-author-activist-with-dawn-bates-msdawnbates33/#FourFoldFormula Ep. – “Coming to the USA” with Nene Kodjoe (@SIA_Africa): https://www.goingnorthpodcast.com/fourfoldformula-ep-coming-to-the-usa-with-nene-kodjoe-sia_africa/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 690 – “Prosper mE” with Victoria Rader, Ph.D. (@VicaRader): https://www.goingnorthpodcast.com/ep-690-prosper-me-with-victoria-rader-phd-vicarader/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/

Follow I AM Affirmations Daily for the best affirmations for health, wealth, happiness, and success: https://linktr.ee/IAMAffirmationsDailyDIG DEEP. BE UNBROKEN.SpeakerWilliam "King" HollisFollow William Hollis:YouTube: http://bit.ly/WillHollisYouTubeMusicTwelve Titanshttps://www.youtube.com/twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.