• To Keep It G. - To maintain a level of respect for oneself and those around you. As told by a 30 year old black woman, maneuvering, healing and growing through life. So in hopes of me sharing my own personal experiences through the lessons i've learned, and still learning! I'm here to reassure my listeners that’s it’s ohkay to “Keep it G!” while on your journey!
In this episode: Here's what's discussed . . . This episode will conclude this chapter of Keepin' It G w/ G. - The Podcast. Thank you to all my supporters and listeners! I am excited for what's to come for the next chapter of Keepin' It G w/ G. - The Podcast. The journey has been one full of learning, healing, growth and inspiration but this chapter, ends here. Be sure to subscribe to the website (https://www.keepinitgwgthepod.com) for newsletters and for what's to come! Here's to 2021!
Merry Christmas!
Happy Sunday! In this episode . . . Here’s what discussed: Deciphering what level of expectancy is safe when it comes to ppl/situations, co-dependency, acceptance and being realistic. IG: https://www.instagram.com/keepinitgwg.thepod/ Twitter: https://www.twitter.com/kigwgthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Website: https://www.keepinitgwgthepod.com Thank you for listening!
In this episode: Here’s what’s discussed . . . The act of letting go and ridding yourself of any dead connections that you’ve outgrown. Adopting a new perspective in order to grow and how to give yourself permission to do so. Stop making excuses for yourself and begin to do the work to become the best possible version of yourself. Don’t forget to subscribe & Thank you for listening!
In this episode: I revisit a previously recorded episode on Journaling that I felt was very informative and encouraging. Here’s what’s discussed: Reflecting on my own personal journey with journaling for self growth, self help and healing and then I go on to share some tips on how to journal, results and how to be consistent. Website: https://www.keepinitgwgthepod.com IG: https://www.instagram.com/keepinitgwg.thepod/ Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening!
In this episode: Your questions, answered! I answer & give feedback on the questions that were submitted pertaining to relationships, motherhood and friendship. all inquires/questions are to be submitted to: askgxxh@gmail.com Website: https://www.keepinitgwgthepod.com IG: https://www.instagram.com/keepinitgwg.thepod/ Twitter: https://www.twitter.com/kigwgthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Don’t forget to subscribe & Thank you for listening!
In this episode: Here what’s discussed: Trusting Divine Timing as it pertains to your life. Divine timing. - is the belief that everything that happens in your life occurs at precisely the right moment. The universe is here to take care of you and will never put you in a place that you can't handle. You can also look at divine timing as the way the universe manifests your dreams and goals in its own way. Link to article: https://backpackerverse.com/divine-timing/ Don’t forget to subscribe and Thank You For Listening!
In this episode: I sat down with Ja’quasia Vandross. Mental Health Counselor, Certified Trauma Professional and Certified Substance Counselor In Training, to discuss Healing in Black Women. Ja’quasia is the founder and CEO of Black Girls Can Heal Inc. located in Bronx, New York. Here's where you can find all things Black Girls Can Heal: @blackgirlscanheal_ & @blackgirlscanhealmentoring. Thank you for listening!
. . . In this episode . . . Here’s what’s discussed: I share some gems and words of encouragement that has kept me afloat this year so I wanted to take the time out to share with you (the listeners) as we are in the 4th quarter of 2020! IG: https://www.instagram.com/keepinitgwg.thepod/ Twitter: https://www.twitter.com/kigwgthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening!
. . . In this episode . . . Here’s what’s discussed: The Importance of being/becoming emotionally intelligent, what lack of emotional intelligence looks like and how you can work towards becoming emotionally intelligent as it correlates to your life & relationships. Website: https://www.keepinitgwgthepod.com IG: https://www.instagram.com/keepinitgwg.thepod/ Twitter: https://www.twitter.com/kigwgthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening!
In this (replayed) episode: I discuss the importance of being intentional as it pertains to your word, thoughts & actions. (in·ten·tion·al) - /inˈten(t)SH(ə)n(ə)l/ - done on purpose; deliberate. To live a life that is meaningful & fulfilling to you, you make thoughtful choices in your life. Being intentional means to actively interact and engage with your life. IG: KeepinitGWG.thepod Twitter: KIGWG.thepod Email: askgxxh@gmail.com Thanks for listening & Don’t forget to SUBSCRIBE!
. . . In this episode . . . Here’s what’s discussed: The Importance of loving yourself and having the knowledge of your self•worth as it correlates w/ your relationships. Website: https://www.keepinitgwgthepod.com IG: https://www.instagram.com/keepinitgwg.thepod/ Twitter: https://www.twitter.com/kigwgthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening!
. . . In this episode . . . Here’s what’s discussed: Neither you nor your partner are “projects”. Letting go of unrealistic expectations and accepting your partner for who they are. Not Settling. Communicating clearly what you’re capable of and what you’re not. Website: https://www.keepinitgwgthepod.com IG: https://www.instagram.com/keepinitgwg.thepod/ Twitter: https://www.twitter.com/kigwgthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening!
In this episode: This discussion with my listeners was necessary, Just Listen. Thank you for the continuous support! Follow the Podcast on IG, Twitter and Listen to playlist for KIGWG. • The Podcast. • on Apple Music. ⬇️ Links Below. ⬇️ IG: @keepinitgwg.thepod. Twitter: @KIGWGthepod. Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e
In this episode. Here’s what’s discussed: Self-sabotaging - is when we actively or passively take steps to prevent ourselves from reaching our goals. What self•sabotaging looks like. How to become aware, acknowledge & stop self•sabotaging. Article: https://www.healthline.com/health/self-sabotage#causes Don’t forget to subscribe, Thanks for listening!
In this episode: Here's what's discussed: • Do not rush the process of Healing. • Accepting & Acknowledging the feelings and sitting with them. • What closure looks like. • “I make myself an example by showcasing my healing process bc I want people to know there is nothing wrong with it or you. Everything you’ve been through shaped you into who you are today. Even your “weaknesses” are strengths when you learn to tap in and utilize it correctly.” - @saintlhale Thank you for listening!
In this episode. Here’s what’s discussed: • How you feelin’, Are you ohkay? • Tips on how to effectively check on yourself, going within’, verifying your surroundings & shedding as it pertains to your growth and self-improvement. Book of the month: The Woman Code. By: Sophia Nelson. - https://www.amazon.com/Woman-Code-Powerful-Keys-Unlock/dp/149152832X Website for KiGWG. - The Podcast.: https://www.keepinitgwgthepod.com Thank you for listening!
In this episode: Here’s what’s discussed . . . My purpose for podcasting. God 1st. you 2nd, everything else comes after. Not getting distracted by life that you allow fear to stop you from reaching your goals. Surrendering fully, Letting go and Letting God & Trusting God’s plan for your life. Follow the Podcast on IG, Twitter and Listen to playlist for KIGWG. • The Podcast. • on Apple Music. IG: @keepinitgwg.thepod. Twitter: @KIGWGthepod. Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Also, shoutout to U'nique Music who produced the new intro music for the podcast, infinite gratitude. Thank you for listening!
This is an informative, transparent episode. A brief look into my journey of podcasting, what I’ve learned, still learning and what I look forward to in regards to my brand. This is a pause, not a STOP. Thank you for the continuous support, patience and understanding during this hiatus. With Love and Gratitude, G.
In this episode: Breaking The Cycle. (Revisited). What’s being discussed: What breaking the cycle means and the steps you can take in working towards breaking the cycle in regards to adopting habits/behaviors, family (generational cycles), relationships/friendships. IG: @keepinitgwg.thepod Twitter: KIGWGthepod KIGWG Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e
It’s time for another Q&A episode! The Motherhood Edition. As promised, I am continuing to drop episodes as it pertains to motherhood for the month of may to celebrate all the mommies out there! IG: @keepinitgwg.thepod Twitter: @KIGWG.thepod KIGWG Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Book of the month: The Sacred Woman - Queen Afua. https://www.amazon.com/Sacred-Woman-Healing-Feminine-Spirit/dp/0345434862/ref=mp_s_a_1_1?dchild=1&keywords=the+sacred+woman+queen+afua&qid=1589946488&sprefix=the+sacred+women&sr=8-1
This episode means a lot to me bc I was able to shed light on the importance of mothering our daughters/children within the black community. - speaking from my own past experiences, what I’ve learned, still learning and lastly what I hope for in the present/future in raising my daughter. IG: @keepinitgwg.thepod Twitter: @KIGWG.thepod KIGWG Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e
Epi. #54. - True LIfe: Motherhood. - is now available! Happy Wednesday and Happy Mother’s Day! I’ve decided to discuss all things motherhood for the month of May: I’m going to get transparent and shed light on the good, great, challenging but rewarding parts of being a mom and what i’ve learned/still learning thus far! This is for all moms, trying to conceive moms, vet moms and parents in general. IG: @Keepinitgwg.thepod Twitter: @KIGWG.thepod
What does it mean to be intentional? - Deliberate; to be done on purpose. To be intentional, with your thoughts, words & actions. To mean what you say and follow through in the way that you maneuver through life. I challenge you to write (3) affirmations about how/ what you’re going to be intentional about for the remainder of the year and in return i’ll share mine with you guys via Instagram sometime this week. Let’s work together on being more intentional as it pertains to our lives!!! Thank you for listening.
Let’s discuss being comfortable in your own company. you’re already whole on your own, no one else completes you. In this episode I tackle solitude (in healthy increments). not letting boredom/fear of loneliness drag you down the rabbit hole. practicing consciousness, being more aware of yourself and others as it pertains to energy. Book of the month: The Sacred Woman - Queen Afua. IG: @keepinitgwg.thepod Twitter: @kigwgthepod Thank you for listening!
In this is episode I get honest and vulnerable about my previous hiatus, my personal experience w/ working from home during the pandemic and answered questions on how to cope with and adjust to the Quarantined life. IG: @keepinitgwg.thepod Twitter: @KIGWG.thepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening! - Don't forget to leave ratings & reviews.
In this episode: DISCLAIMER! While this is not a current event podcast, I had to take some time to discuss the current state of where the world is right now as face the attack of COVID-19. I shed some light and encourage you guys to gain a perspective, take this time while we’re on lockdown and do something progressive with the time we’re spending at home. Do not be discouraged, Be encouraged! IG: Keepinitgwg.thepod Twitter: KIGWG.thepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thanks for listening!
Happy Sunday Ya'll! Here's Mini Episode #3 of Reflect and Reset Sundays! In the wake/state of how the world is right now: I felt it was necessary to encourage you guys to do a mental health check/reflect/reset! Do whatever you need to do to make sure your cup is full so that you will be able to pour into others! Take time by yourself to be still and be present for yourself and stay prayed up! Have a great rest of your Sunday afternoon/evening! Thanks for listening!
In this week’s episode: I discuss closure vs. making peace with not receiving the closure you may feel like you deserve and the importance of healing through the process of it all. IG: Keepinitgwg.thepod Twitter: KIGWG.thepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e “Starve the things that cause you heaviness so you can feed the things that make you lighter. reduce the space you afford to those that suffocate your presence so you may attract connections that allow you to breathe. rid yourself of what continues to shrink you.” -@billychapata. Thanks for listening!
Be still and know that I am GOD. - Psalm 46:10. In this weeks episode: I talk being still and letting god do his thing! Finding stillness in the midst of busy schedules & in life in general. In finding the time to be still, comes peace. FAITH is everything in stillness. LET GOD/SPIRIT lead. Devotional mentioned in this episode from: @livedeeplyrooted/@sopharush
Happy Wednesday Y’all! In this episode I close out the segment of discussing love & relationships for the month of february with a Q&A edition and I drop a gem on the importance of self-love as it pertains to your relationships. Article: https://www.morningcoffeewithdee.com/importance-self-love-relationships/ Love Language Quiz: https://www.5lovelanguages.com/quizzes/
In this episode: As promised I am discussing all things love & relationships for the month of FEBRUARY! So this week I drop gems on the phases of relationships: Dating. Engagement. Marriage. Let’s get into it! IG: @keepinitgwg.thepod Interview: http://voyagehouston.com/interview/life-work-geiyonne-eugene/ Website: www.keepinitgwgthepod.com Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e
It’s FEBRUARY which means: We are in the month of L.O.V.E. So, for the month of February, i’ll be discussing various topics on love, dating, relationships, engagement, marriage and how important self-love & self-worth is when it comes to maintaining a healthy relationship! IG: @keepinitgwg.thepod Interview: http://voyagehouston.com/interview/life-work-geiyonne-eugene/ Website: www.keepinitgwgthepod.com Read: What A Time To Be Alone. - By: @theslumflower DON'T FORGET TO SUBSCRIBE!
In this weeks episode: I recap on the first month of 2020! and drop some gems/tips on the pressures that resolutions/goals at the beginning of the year may bring & how to pace yourself & run YOUR race at YOUR own speed. It's gonna be a great year, buckle up! IG: keepinitgwg.thepod Twitter: @KIGWGthepod Book: https://www.amazon.com/What-Time-Be-Alone-Slumflowers/dp/1787132110/ref=mp_s_a_1_1?keywords=slumflower&qid=1580284805&sprefix=slumflo&sr=8-1 Don’t forget to subscribe!
In this episode: Your questions, answered! I conduct my first Q&A of the new year. I answer questions on starting a podcast, giving advice to friends & some insight of my personal journey on becoming the woman who GOD intends on me being. I hope that you’ve found my answers to your questions to be helpful in some way. Submissions to @askgxxh@gmail.com or DM me on IG: @Keepinitgwg.thepod Don’t forget to subscribe, leave ratings and reviews. Thank you for listening!
In this episode: I revisit and drop some tips on How to Check in w/ Yourself & Healthily Setting Boundaries as we embark on the new year! IG: @Keepinitgwg.thepod Twitter: @KIGWGthepod Please Refer back to Episodes #2 & #28. for more tips on Checking in w/ Yourself & Being Intentional. Book Mentioned: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life. - By: Henry Cloud and John Townsend Thanks for listening and Please do not forget to subscribe!
In this weeks episode: I encourage you! (the listeners) to give yourself permission to evolve, grow and not stay stagnant as we move into 2020. IG: @keepinitgwg.thepod Twitter: KIGWGthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thanks for listening! Don't forget to subscribe, leave ratings and reviews!
In this weeks episode: I reflect, recap & reintroduce the podcast for any new/veteran listeners out there! I also discuss my podcasting journey thus far as we’re coming up on end of the year, what i’ve learned and what i am looking forward to for the podcast! IG: @Keepitingwg.thepod Twitter: KIGWG.thepod Please do not forget to subscribe! & Leave reviews and ratings!
In this episode I discuss: How to not allow fear/worry to take root in your spirit as it pertains to your life/growth/goals. Re-training your mind/spirit to receive the blessings that you’re working towards. Do not allow fear of the unknown to block your blessings! IG: @keepinitgwg.thepod Twitter: KIGWGthepod Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thanks for listening! Please leave ratings and reviews!
In this episode I discuss: How to differentiate if you’re a “friend, friend” or a "god-friend." God-friend. - to be genuine & compassionate towards the goodness of a companion. Follow the instagram page: @keepinitgwg.thepod Twitter: @KIGWG.thepod playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Thank you for listening and please do not forget to subscribe!
In this episode: I dive into the art of being honest w/ yourself, Self- accountability as it pertains to your growth, Owning the bad, ridding yourself of dead weight & celebrating your progress. IG: @keepinitgwg.thepod - Twitter: KIGWGthepod - - Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e Quote mentioned in this episode from: @iambrillyant . Thank you for listening & Don't forget to subscribe!
In this episode: An honesty moment on staying committed to doing the work (on $ELF). | Mastering & becoming more conscious & aware of your energy. IG: keepinitgwg.thepod Twitter: @KIGWG.thepod Podcast Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e September/October Read: A Return to Love: Reflections on the Principles of A Course in Miracles By: Marianne Williamson Don't forget to subscribe & Thank you for listening!
In this episode: I discuss the importance of being intentional as it pertains to your word, thoughts & actions. (in·ten·tion·al) - /inˈten(t)SH(ə)n(ə)l/ - done on purpose; deliberate. To live a life that is meaningful & fulfilling to you, you make thoughtful choices in your life. Being intentional means to actively interact and engage with your life. IG: KeepinitGWG.thepod Twitter: KIGWG.thepod Email: askgxxh@gmail.com Thanks for listening & Don’t forget to SUBSCRIBE!
In this episode I discuss what it means/looks like to sit with yourself and get to know yourself on a deeper level: mentally, emotionally and physically. IG: Keepinitgwg.thepod | Twitter: KIGWGthepod Email questions and/or advice to: askgxxh.gmail.com September Read: A Return to Love: Reflections on the Principles of A Course in Miracles: By: Marianne Williamson Quote at end of episode: “He who knows others is wise; he who knows himself is enlightened.” ― Lao Tru Thank You For Listening!
In this episode: How to tell and determine if the behavior of the family dynamic is detrimental: How to gauge, know & understand the history as it pertains to the health of present/past family members (mental health) & how to take steps toward breaking the cycle. Breaking The Cycle: To not participate in dysfunctional and/or unhealthy behavior and the person breaking the cycle does so to keep it from continuing through future generations. IG: @keepinitgwg.thepod Twitter: KIGWGthepod
In this episode: I discuss mom guilt: the signs, acknowledging it & overcoming it. Mom Guilt: The feeling of guilt, doubt, anxiousness or uncertainty experienced by mothers when they worry they're failing or falling short of expectations in some way. For many moms–particularly new, working or single moms –the variables that contribute to this phenomenon are numerous and intense. IG: @keepinitgwg.thepod Twitter: KIGWGthepod Email: askgxxh@gmail.com Thank you for listening!
In this episode I revisit the topics: Love, Relationships & Friendships: I share my point of view on how to healthily maneuver through them vulnerably & authentically, all while staying true to who you are as human being. IG: Keepinitgwg.thepod Twitter: KIGWG.thepod Submit Questions/Advice: askgxxh@gmail Don’t forget to subscribe, leave reviews & ratings!
In this episode: I discuss accountability and how the lack thereof can be detrimental as it pertains to your life and growth as a person. September Read: A Return to Love: Reflections on the Principles of A Course in Miracles is the first book by Marianne Williamson Don’t forget to subscribe, leave ratings and reviews! IG: Keepinitgwg.thepod Twitter: KIGWGthepod
In this episode: I reflect on the fact that we only have a few months left in 2019! - It’s SEPTEMBER!!! Where did the year go? Be grateful for how far you’ve come and look forward with faith towards whatever it is that you have set on your heart to accomplish, write it down and work towards that goal! Take your time, Don’t rush, Be realistic, Be patient, You’re human! Read Mentioned: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life. - By: Henry Cloud and John Townsend IG: Keepinitgwg.thepod Twitter: KIGWGthepod Email: Keepitgwg@gmail.com Don't forget to subscribe and follow the podcast pages for the socials! Thank you for listening!
In this week’s episode: I conduct my very first q&a. - (in which i am very excited for!!!) - In the past week during my hiatus, I recieved a few question from some ladies who were in need of some advice, so this episode is dedicated solely to the answering of those questions. Submit Questions: askgxxh@gmail.com IG: @keepinitGWG.thepod Twitter: KIGWGthepod Thank you for listening!
Here's where you can find all things MonaLisaBryant: @masterpeacewellnes, @talkteawithmonalisa & masterpeacewellness.org August Read: UNFU*K YOURSELF. - BY: GARY JOHN BISHOP. - https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_1?crid=KOZKISZQLJ0I&keywords=untuck+yourself+book&qid=1564957839&s=gateway&sprefix=untuck+your%2Caps%2C158&sr=8-1 --------------- IG: @keepinitGWG.thepod Twitter: @KIGWGthepod Submit advice questions to: askgxxh@gmail.com Thank you for listening! Don't forget to subscribe, Leave ratings and reviews!
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