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What if you're too lazy to hustle… but too driven to rest? In this spicy solo episode, we're diving into the emotional whiplash of being a feminine high performer in a world that loves to slap a label on your lifestyle. Is it ambition... or just internalized hustle culture?Is the soft girl trend freeing… or lowkey performative?And can we actually build a soft life with passive income without grinding first?Answers to these questions & more so hit play to join the convo.We chat:1:00 — The paradox of the feminine high performer2:23 — Is ambition truly a dirty word?3:13 — The more space I give myself the lazier I get — why I don't fit the soft girl archetype15:21 — What if hustle culture and soft life are both lowkey scams?20:12 — The soft girl & girl boss archetypes explained: are you having an identity crisis or just being a woman?24:22 — Why do you keep swinging between burnout and boredom?35:00 — The convo no one's having: the secret to finding your middle ground between go mode and rest.38:02 — Everyone's selling passive income like a dream… but here's what they're not telling you.43:01 — The real reason I want to work so much46:12 — How to tell if your dreams are yours or just conditioning in a pretty bow52:17 — What if your happiness isn't in the hustle… or the softness?

James Holland is a historian specializing in World War II. He hosts a podcast called WW2 Pod: We Have Ways of Making You Talk. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep470-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: James's Books: https://amzn.to/4caapmt James's X: https://x.com/James1940 James's Instagram: https://instagram.com/jamesholland1940 James's Substack: https://james1940.substack.com WW2 Pod (Podcast - Apple): https://apple.co/4l93Dl3 WW2 Pod (Podcast - YouTube): https://www.youtube.com/@wehaveways WW2 Pod (Podcast - Spotify): https://open.spotify.com/show/34VlAepHmeloDD76RX4jtc WW2 Pod (Podcast - X): https://x.com/WeHaveWaysPod SPONSORS: To support this podcast, check out our sponsors & get discounts: Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex Notion: Note-taking and team collaboration. Go to https://notion.com/lex OUTLINE: (00:00) - Introduction (00:34) - Sponsors, Comments, and Reflections (07:25) - World War II (17:23) - Lebensraum and Hitler ideology (24:36) - Operation Barbarossa (40:49) - Hitler vs Europe (1:02:35) - Joseph Goebbels (1:12:29) - Hitler before WW2 (1:17:25) - Hitler vs Chamberlain (1:39:31) - Invasion of Poland (1:44:07) - Molotov–Ribbentrop Pact (1:52:09) - Winston Churchill (2:16:09) - Most powerful military in WW2 (2:38:31) - Tanks (2:48:30) - Battle of Stalingrad (3:01:21) - Concentration camps (3:10:53) - Battle of Normandy (3:24:45) - Lessons from WW2 PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Ever been in a “WTF am I doing?” season of life? Welcome to the club girlfriend. This week I'm sitting down with the iconic duo behind Almost 30, Krista & Lindsey, to talk about surviving your Saturn return, building an empire with your best friend, and making the messiest parts of your twenties make sense. This ep is a masterclass in letting your life fall apart, so that you can become your highest self.We chat:0:49 — The secret sauce behind Almost 30's rise to 120M downloads (spoiler: it's not strategy)8:05 — The WILDEST moments from our 20's and why it's such a chaotic decade17:47 — How to grow with your partner (instead of apart) when you're both changing22:50 — Saturn Return decoded: WTF is happening & how to survive it 27:59 — Dating yourself 101: solitude, self-worship & main character energy37:05 — What to do when living your truth doesn't feel easy40:00 — Should you start a podcast with your BFF? Here's the TEA.41:31 — The hidden COST of living in alignment that no one warns you about47:25 — Smash or Pass: 30's wellness girly edition 

Oliver Anthony is singer-songwriter who first gained worldwide fame with his viral hit Rich Men North of Richmond. He became a voice for many who are voiceless, with many of his songs speaking to the struggle of the working class in modern American life. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep469-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/oliver-anthony-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Oliver's X: https://x.com/AintGottaDollar Oliver's Instagram: https://instagram.com/oliver_anthony_music_ Oliver's YouTube: https://youtube.com/@oliveranthonymusic Oliver's TikTok: https://tiktok.com/@oliveranthonymusic Oliver's Website: https://oliveranthonymusic.com/ Oliver's FaceBook: https://facebook.com/OliverAnthonyMusicOfficial/ Oliver's Linktree: https://linktr.ee/oliveranthonymusic SPONSORS: To support this podcast, check out our sponsors & get discounts: MasterClass: Online classes from world-class experts. Go to https://masterclass.com/lexpod Shopify: Sell stuff online. Go to https://shopify.com/lex Oracle: Cloud infrastructure. Go to https://oracle.com/lex Tax Network USA: Full-service tax firm. Go to https://tnusa.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (09:00) - Open mics (13:03) - Mainstream country music (22:10) - Fame (28:06) - Music vs politics (36:56) - Rich Men North of Richmond (47:06) - Popularity, money, and integrity (1:01:54) - Blue-collar people (1:13:57) - Depression (1:38:50) - Nature (2:01:26) - Three-legged cat (2:09:57) - I Want to Go Home (live performance) (2:13:36) - Guitar backstory (2:17:58) - Playing live this year PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Feeling burnt out or just out of sync with your life lately? Could you be unknowingly sabotaging your success by ignoring your Human Design? In this episode, Human Design expert Erin Claire Jones shares the life-changing secrets for how to actually live by your design (not just read about it), so you can stop second-guessing yourself and start making aligned decisions in your career, relationships, parenting, and beyond.We chat:2:52 — The #1 reason you keep second-guessing yourself (and how to finally trust your gut)5:09 — Do you really need to sleep on it? Why waiting might be killing your clarity on major life moves (and what to do instead)6:08 — How to design your morning routine for magnetism, clarity, and flow16:14 — The surprising connection between your Human Design and your travel style — and why the wrong hotel room could ruin your entire trip26:15 — Decode your kids using Human Design — Erin's top parenting breakthroughs from understanding their unique design30:26 — The hidden burnout triggers for each Human Design type — and how to spot yours before it derails you1:00:37 — Is your space secretly sabotaging your focus? How to use Human Design to optimize for creativity & productivity

In July of 2023, former army officer Joseph Bolton had a life-changing experience on Mount Wachusett in Massachusetts. What started as a peaceful sunset hike quickly turned into a terrifying multi-night encounter with a Sasquatch. From strange animalistic odors to eerie stick breaks in the dark, Joseph shares his unsettling experience of being watched — and potentially escorted — by not one, but two Bigfoot creatures. In this emotional and fascinating episode, Joseph talks about how the experience shifted his views from skeptical to respectful curiosity, leaving him with more questions than answers. Listen to his story, and hear about the dangers and mysteries lurking on Mount Wachusett. A must-listen for Bigfoot enthusiasts and skeptics alike.

What happens when an ordinary man steps into the dense forests of Oregon—and encounters something extraordinary? Curtis, an Oregan native, takes us deep into Cottage Grove's hills where his life took a shocking turn. In this captivating episode, Curtis recounts his first terrifying encounter with Bigfoot, from seeing giant footprints to witnessing Sasquatch behavior that left him forever changed. But that's not all—he shares stories of strange encounters, alien sightings, and eerie phenomena he's experienced in these very same woods. Curtis details his addiction to Bigfoot research and how, despite growing skepticism from others, he knows exactly what he saw.

What happens when a man encounters a massive Sasquatch throwing rocks at his campsite in the eerie forests of Oregon's Detroit Lake region? In this chilling episode, we sit down with Jared, a local who's had multiple Bigfoot encounters since 2005. From witnessing an eight-foot Sasquatch crouched by his tent to hearing terrifying howls near Garnet Lake, Jared shares his jaw-dropping stories of close encounters with the elusive creature. With glowing red eyes, massive footprints, and strange rock formations, his experiences in areas like South Breitenbush Gorge and Gold Butte Lookout are enough to make any skeptic rethink the existence of Bigfoot. But is it just Bigfoot—or something darker? Jared's encounters leave him with more questions than answers, and in this episode, we explore the mystery of Oregon's Bigfoot Highway and the creatures lurking in the forests.

In this thrilling and mysterious episode, we sit down with Norman Sollie, an avid Sasquatch researcher, to hear his captivating experiences across multiple states, including Washington, Alaska, and Massachusetts. From solo trips into the Cascade Mountains where he felt an inexplicable pull to leave, to eerie encounters near his home in western Massachusetts, Norman shares stories that will challenge what you think you know about Sasquatch. He discusses unusual tracks, mysterious tree bends, and even the peculiar behavior of the creatures near his farm. What happens when a seasoned researcher encounters unexplained phenomena that seems to push him beyond the physical world? Don't miss this deep dive into the elusive world of Sasquatch sightings, paranormal experiences, and the search for truth.Resources: Norman's presentation referred to at the end of the episode:  https://docs.google.com/presentation/d/1fRg4cdAdBJAiJuHTj_plaIz1I5KLs12dxrOCDJNvydI/edit?slide=id.p1#slide=id.p1

What if the dream you spent a decade chasing… wasn't the real dream after all?In this episode I sit down with one of my past clients— former celebrity backup dancer turned Success Energetics Mentor, Tanya Jayne. From performing alongside icons like Will Smith to realizing she'd built a life that looked “successful” but felt misaligned, Tanya shares the raw truth behind reinvention, identity death, and expanding into your next chapter.If you've ever felt stuck between who you've been and who you're becoming… this one will activate you on a soul level.06:09 — How Tanya went from struggling to pay rent to driving a Benz in 8 weeks 14:48 — Behind-the-scenes of working with celebs like Will Smith & performing at Charlotte Tilbury's birthday in Italy19:28 — The silent signs you've outgrown a version of yourself (and what to do about it)30:03 — Why your results don't come from what you do, but who you are when you do it44:00 — How to unsubscribe from hustle & embody success without burnout47:03 — Is there always another limiting belief to fix? The “healing trap” that keeps high achievers stuck in self-sabotage51:04 — Tanya's secret manifestation hack to help you detach from the timeline & stay in the energy 

Janna Levin is a theoretical physicist and cosmologist specializing in black holes, cosmology of extra dimensions, topology of the universe, and gravitational waves. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep468-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/janna-levin-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Janna's X: https://x.com/JannaLevin Janna's Website: https://jannalevin.com Janna's Instagram: https://instagram.com/jannalevin Janna's Substack: https://substack.com/@jannalevin Black Hole Survival Guide (book): https://amzn.to/3YkJzT5 Black Hole Blues (book): https://amzn.to/42Nw7IE How the Universe Got Its Spots (book): https://amzn.to/4m5De8k A Madman Dreams of Turing Machines (book): https://amzn.to/3GGakvd SPONSORS: To support this podcast, check out our sponsors & get discounts: Brain.fm: Music for focus. Go to https://brain.fm/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex NetSuite: Business management software. Go to http://netsuite.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (00:51) - Sponsors, Comments, and Reflections (09:21) - Black holes (16:55) - Formation of black holes (27:45) - Oppenheimer and the Atomic Bomb (34:08) - Inside the black hole (47:10) - Supermassive black holes (50:39) - Physics of spacetime (53:42) - General relativity (59:13) - Gravity (1:15:47) - Information paradox (1:24:17) - Fuzzballs & soft hair (1:27:28) - ER = EPR (1:34:07) - Firewall (1:42:59) - Extra dimensions (1:45:24) - Aliens (2:01:00) - Wormholes (2:11:57) - Dark matter and dark energy (2:22:00) - Gravitational waves (2:34:08) - Alan Turing and Kurt Godel (2:46:23) - Grigori Perelman, Andrew Wiles, and Terence Tao (2:52:58) - Art and science (3:02:37) - The biggest mystery PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Tim Sweeney is a legendary video game programmer, founder and CEO of Epic Games that created the Unreal Engine, Fortnite, Gears of War, Unreal Tournament, and many other groundbreaking and influential video games. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep467-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Tim's X: https://x.com/timsweeneyepic Epic Games: https://epicgames.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Notion: Note-taking and team collaboration. Go to https://notion.com/lex MasterClass: Online classes from world-class experts. Go to https://masterclass.com/lexpod Shopify: Sell stuff online. Go to https://shopify.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (08:25) - 10,000 hours programming (11:42) - Advice for young programmers (19:54) - Video games in the 80s and 90s (22:02) - Epic Games origin story (34:40) - Indie game development (40:34) - Unreal Engine (1:06:30) - Technical details of Unreal Engine (1:11:23) - Constructive solid geometry (1:17:21) - Dynamic lighting (1:21:51) - Volumetric fog (1:25:19) - John Carmack (1:27:05) - Evolution of Unreal Engine (1:33:21) - Unreal Engine 5 (1:44:32) - Creating realistic humans (1:53:41) - Lumen global illumination (1:58:11) - Movies (2:12:53) - Simulating reality (2:25:08) - Metaverse (2:27:44) - Fortnite (2:31:40) - Scaling (2:47:04) - Game economies (2:48:33) - Standardizing the Metaverse (2:56:46) - Verse programming language (3:18:19) - Concurrency (3:25:56) - Unreal Engine 6 (3:30:34) - Indie game developers (3:33:32) - Apple (3:48:12) - Epic Games Store (4:11:03) - Future of gaming (4:17:03) - Greatest games ever made (4:22:39) - GTA 6 and Rockstar Games (4:25:58) - Hope for the future PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman

What does it really mean to embody your next-level self before the results show up?In this powerful interview on Alica Preetz's Inspire Your Soul podcast, I pull back the curtain on stepping into my ‘It Girl Era,' the identity shifts behind building a 7-figure brand, and how to create lasting success with soul, strategy, and self-trust.We chat:06:24 — What it actually means to live your vision before the results show up16:57 — The mindset shift to go from stuck to six-figures22:01 — The common mistakes that sabotage client trust & growth29:01 — What to really look for in a mentor—it's not followers or aesthetics39:55 — Hot takes on imposter syndrome and why being ‘unique' isn't a strategy45:25 — How to activate abundance when your reality feels anything but rich51:57 — The secret to long-term client loyalty that most people overlook

What happens when a lifelong West Virginia hunter takes his girlfriend camping deep in the Pocahontas County woods — and they find out they're not alone? In this intense and mysterious episode, we sit down with Mountain Man and Ohio Girl, a couple who've experienced some of the most vivid and close-range Bigfoot encounters ever shared on Bigfoot Society. From a Sasquatch laying silently on its back just 30 yards away... to a second creature swinging from a tree to distract — their 2018 camping trip was anything but ordinary. You'll hear about mysterious whistles, midnight tent encounters, a coffee-pot-loving Bigfoot, and the eerie moment Mountain Man realized something else had control of his body. This story spans from the hollers of Pocahontas County to eerie run-ins in Ohio's Hocking Hills, and it just might change how you think about what's really watching us out there. If you've ever wondered how close they'll get… listen to this one. You won't forget it.

What happens when a Portland father joins a friend for a casual camping trip — and ends up face-to-face with something that defies reality? In this gripping episode, we sit down with John, a working-class Oregonian who thought he was spending a quiet evening in the Mount Hood National Forest... until a glowing red glow stick led to one of the most shocking Sasquatch encounters we've ever heard.John describes a crouched, cougar-shaped creature by the creek that suddenly stood eight feet tall, revealed a glowing yellow eye, and seemed to absorb the beam from his thousand-lumen flashlight. Then — it hovered. In a story that blends spiritual fear with raw terror, John opens up about the life-changing aftermath, the dreams that followed, and the questions he still carries.You'll hear details from Highway 26, E Lolo Pass Road, and the deep woods near Welches, Oregon — including the haunting moment when his friend asked, “Did we see a demon?”More than just a Bigfoot story, this is a glimpse into the unknown — and the emotional toll it takes.

What happens when a group of kids stumble into a mysterious tree structure in the swamps of central Wisconsin — and are chased out by something massive, fast, and unseen?In this adrenaline-charged and heartfelt episode, we sit down with Logan, an outdoorsman from the Tomorrow River area, to hear about the terrifying childhood experience that changed his life forever. From being surrounded by something in the forest, to the sound of crashing limbs and inhuman screams, Logan recounts in vivid detail the encounter that still haunts him.But the mystery doesn't stop there — Logan shares new stories involving family members, BFRO investigators, and chilling nighttime whoops, howls, and huffing noises. We dive into Wisconsin's secret Sasquatch activity, mysterious glowing eyes, and a place his dad calls “Squatch's Patch.”Whether you're a seasoned researcher or a first-time listener, this episode delivers a raw, authentic glimpse into the unknown — and why Logan can't bowhunt alone anymore.Tune in for sounds in the night, unexplained structures, and a question we all ask: what's really out there in the woods?

What happens when a Navy veteran returns to his childhood ranch near Mount Shasta — and starts uncovering memories of something that never left the forest? In this chilling and personal episode, we talk with Nick, an Eagle Scout and military vet, who grew up in one of the most active Bigfoot areas in California. Nick walks us through four gripping encounters spanning his youth, high school years, and even his time on a secure military base in Virginia.From being shadowed through thick manzanita as a child to hearing bone-chilling vocalizations near an abandoned pagoda, finding mutilated calves, and finally locking eyes with something massive between two trucks at 2 a.m. — Nick's story will leave you questioning what's really out there.This episode explores not just what Nick saw and heard, but how these moments have shaped his mission today: to document and connect with others who've experienced the same. You'll hear stories from Mount Shasta, Fort Pickett, and mysterious meadows that hold more questions than answers.If you've ever wondered whether Bigfoot might be real — this one's for you.

What happens when a longtime cryptid researcher walks into a forest clearing and suddenly feels like he's not supposed to be there? In this intense and mysterious episode, we talk with Brian Seech — veteran investigator and co-founder of the Center for Cryptozoological Studies — about the three encounters that still stick with him after 35 years of fieldwork across Pennsylvania, Ohio, and West Virginia. You'll hear the chilling story of the “handicap shelter” at Salt Fork State Park, a massive figure that raised its arms and bared its teeth in Brady's Run Park, and the unforgettable moment he heard the Ohio Howl firsthand in Beaver Creek. From a surprising cluster of white Bigfoot sightings to strange lights in Livermore and a terrifying energy storm over Hinsdale House, Brian reveals the patterns he's uncovered — and the one thing that keeps him in the game after all these years.More than a witness. More than a researcher. This is one of those episodes that lingers with you.Center for Cryptozoological Studies FB: https://www.facebook.com/profile.php?id=100064454749398Small Town Monsters Buckeye Bigfoot series referenced here: https://www.youtube.com/watch?v=NKqY3zikDVU

Jeffrey Wasserstrom is a historian of modern China. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep466-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/jeffrey-wasserstrom-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Jeffrey Wasserstrom's Books: China in the 21st Century: https://amzn.to/3GnayXT Vigil: Hong Kong on the Brink: https://amzn.to/4jmxWmT Oxford History of Modern China: https://amzn.to/3RAJ9nI The Milk Tea Alliance: https://amzn.to/42DLapH SPONSORS: To support this podcast, check out our sponsors & get discounts: Oracle: Cloud infrastructure. Go to https://oracle.com/lex Tax Network USA: Full-service tax firm. Go to https://tnusa.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (00:06) - Sponsors, Comments, and Reflections (10:29) - Xi Jinping and Mao Zedong (13:57) - Confucius (21:27) - Education (29:33) - Tiananmen Square (40:49) - Tank Man (50:49) - Censorship (1:26:45) - Xi Jinping (1:44:53) - Donald Trump (1:48:47) - Trade war (2:01:35) - Taiwan (2:11:48) - Protests in Hong Kong (2:44:07) - Mao Zedong (3:05:48) - Future of China PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman

What if your Content Creator Identity came FIRST — and the business followed?In this episode, we sit down with viral creator & strategy queen Autumn Denae to unpack the mindset shift that changes how you show up, grow, and get paid online. We chat:The hard truth behind going viral (250K+ followers & the aftermath no one talks about)Why niching is so 2020 and how to thrive as a multi-passionate in today's algorithmAutumn's 5-step S.P.I.C.E. Framework for scroll stopping contentResurrecting a “dead” account on socials How to give fewer f*cks and actually start posting with confidenceThe secret to Content Seasons: what to post when and how to align it with your offersBalancing your inner Type-A with your dreams for a soft girl lifeTips for thriving in today's hyper-competitive creator economyFinding YOUR "Signature Series" that builds loyal followers and sales

Robert Rodriguez is a legendary filmmaker and creator of Sin City, El Mariachi, Desperado, Spy Kids, Machete, From Dusk Till Dawn, Alita: Battle Angel, The Faculty, and his newest venture Brass Knuckle Films. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep465-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/robert-rodriguez-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Robert's X: https://x.com/rodriguez Robert's Instagram: https://instagram.com/rodriguez/ Brass Knuckle Films: https://brassknucklefilms.com/ Rebel without a Crew (book): https://amzn.to/3G7gtQJ Rebel without a Crew (audiobook): https://amzn.to/3Ri5wyc SPONSORS: To support this podcast, check out our sponsors & get discounts: Invideo AI: AI video generator. Go to https://invideo.io/i/lexpod Brain.fm: Music for focus. Go to https://brain.fm/lex NetSuite: Business management software. Go to http://netsuite.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (10:04) - Explosions and having only one take (17:39) - Success and failure (26:28) - Filmmaking on a low budget (38:41) - El Mariachi (50:10) - Creativity (1:12:06) - Limitations (1:18:22) - Handling criticism (1:34:32) - Action films (1:45:53) - Quentin Tarantino (1:55:52) - Desperado (1:56:54) - Salma Hayek (2:01:40) - Danny Trejo (2:06:55) - Filming in Austin (2:13:05) - Editing (2:22:35) - Sound design (2:27:43) - Deadlines (2:31:14) - Alita: Battle Angel (2:39:36) - James Cameron (2:52:39) - Sin City (3:06:48) - Manifesting (3:18:12) - Memories and journaling (3:27:56) - Mortality PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

If you've ever thought, “I know better, so why do I keep doing this?” — this episode is your wake-up call.In this raw and radically honest conversation, personal development disruptor Bizzie Gold breaks down why self-awareness isn't enough to stop self-sabotage — and how your brain's protective lies may be the exact reason you feel stuck, burned out, or just cycling through unhelpful patterns.We chat:Why your brain lies to you — and how to break self-sabotaging patterns for goodThe 5 brain pattern types (and how to figure out yours)Why talk therapy can keep you stuck analyzing the past instead of healing — and what *actually* rewires behaviorYour optimistic “I'll figure it out” energy might just be cortisol in a cute outfitBizzie's hot take: Is being delulu actually the solulu?Why mindset isn't magic — and how changing your language + perception changes your lifeWhy your triggers are the blueprint to your next level (if you stop avoiding them)How social media is becoming a pyramid scheme — and contributing to a mental health crisisInstinct vs. Intuition: The neuroscience difference most people missThe distorted definition of “authenticity” — and why healing isn't about accepting the worst parts of ourselvesThis one's not about surface-level self-help. It's about real, sustainable transformation. No sugarcoating. No shortcuts. 

Dave Smith is a comedian, libertarian, political commentator, and the host of Part of the Problem podcast. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep464-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Dave's X: https://x.com/ComicDaveSmith Dave's YouTube: https://youtube.com/DSmithcomic Dave's Instagram: https://instagram.com/theproblemdavesmith Dave's Website: https://comicdavesmith.com/ Part of the Problem Podcast: https://partoftheproblem.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Call of Duty: First-person shooter video game. Go to https://callofduty.com/warzone Tax Network USA: Full-service tax firm. Go to https://tnusa.com/lex Notion: Note-taking and team collaboration. Go to https://notion.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex OUTLINE: (00:00) - Introduction (00:10) - Sponsors, Comments, and Reflections (09:32) - Libertarianism (10:47) - Ron Paul (13:59) - Military–industrial complex (20:53) - War on Terror (33:12) - China and Taiwan (41:00) - Just war theory (48:09) - Israel and Gaza (1:05:35) - Douglas Murray (1:13:29) - Hamas (1:29:48) - Hitler and Stalin (1:32:01) - Darryl Cooper (1:41:13) - Antisemitism (1:54:46) - World leaders (2:07:21) - Jeffrey Epstein (2:15:24) - Sam Harris (2:28:07) - Ukraine and Russia (2:47:32) - Joe Rogan (3:00:01) - Conspiracy theories (3:17:52) - Hope PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

PSA: Success isn't built on cold plunges and 5AM wake-ups. In this ep, Mimi Bouchard spills the tea on what real expansion and manifestation looks like. It's effortless identity shifts, magnetic money mindsets, and building empires without burnout. If you're ready to ditch the grind and become that girl, this convo is your blueprint.We chat:Why your morning routine isn't the golden ticket to successMimi's simple 2-step process to become your effortless selfHow Mimi built a multimillion-dollar brand + activations app by unbecoming firstThe real secret to becoming your higher self (and it's not hustle)How to stop playing small with your finances & achieve a money mindset makeoverHow to raise your energetic minimum and start expecting moreThe one mindset shift that changed Mimi's entire life (and can change yours too!)The real cost of expansion no one warns you aboutHow to evolve with your partner instead of outgrowing them

If you've ever felt like "Miss Independent," struggled to surrender into your feminine, or wondered why men don't help with luggage anymore, this one's for you. Monica Yates is back on the show & drops spicy truths on polarity, modern dating dynamics, and why being a powerfully submissive feminist is the real flex in 2025.We chat:What it looks like to "date like a man" & where it will land youWhat men *actually* want in a woman (it's not what you think)How to be a powerfully submissive feminist & why it's the ultimate turn onWays you're unknowingly emasculating men Why men have gone soft & how it's ruining dating for womenHealing collective resentment towards men How to keep the fire in your relationship, especially if you're the female breadwinnerAre we choosing the man or the bear? Let's discuss.

Douglas Murray is the author of On Democracies and Death Cults, The War on The West, and The Madness of Crowds. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep463-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/douglas-murray-2-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Douglas's X: https://x.com/DouglasKMurray Douglas's YouTube: https://www.youtube.com/@douglasmurray Douglas's Instagram: https://instagram.com/douglaskmurray Douglas's Website: https://douglasmurray.net On Democracies and Death Cults (book): https://amzn.to/4jahsxL The War on the West (book): https://amzn.to/38L7B36 SPONSORS: To support this podcast, check out our sponsors & get discounts: Call of Duty: First-person shooter video game. Go to https://callofduty.com/warzone Oracle: Cloud infrastructure. Go to https://oracle.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (02:04) - Sponsors, Comments, and Reflections (09:31) - War in Ukraine (13:17) - Trump and Zelenskyy (27:47) - Putin (48:40) - Peace (58:31) - Zelenskyy (1:13:11) - Israel-Palestine (1:23:57) - Hamas (1:38:30) - Corruption (1:41:40) - Gaza (2:02:18) - Benjamin Netanyahu (2:19:29) - Hate (2:43:59) - Iran (2:54:48) - Interview advice (3:09:12) - War PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman

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Ezra Klein is one of the most influential voices representing the left-wing of American politics. He is a columnist for the NY Times and host of The Ezra Klein Show. Derek Thompson is a writer at The Atlantic and host of the Plain English podcast. Together they have written a new book titled Abundance that lays out a set of ideas for the future of the Democratic party. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep462-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/ezra-klein-and-derek-thompson-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Abundance (new book): https://amzn.to/4iZ1S8J Ezra's X: https://x.com/ezraklein/ Ezra's Instagram: https://instagram.com/ezraklein Ezra's YouTube: https://youtube.com/EzraKleinShow The New York Times: https://nytimes.com/by/ezra-klein Derek's X: https://x.com/dkthomp Plain English (podcast): https://www.theringer.com/podcasts/plain-english-with-derek-thompson The Atlantic: https://theatlantic.com/author/derek-thompson/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Call of Duty: First-person shooter video game. Go to https://callofduty.com/warzone LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex OUTLINE: (00:00) - Introduction (03:17) - Sponsors, Comments, and Reflections (10:33) - Left-wing vs right-wing politics (19:54) - Political leaders on the left and the right (44:29) - Internal political divisions (47:29) - AOC (58:50) - Political realignment (1:10:32) - Supply-side progressivism (1:17:42) - Wealth redistribution (1:27:50) - Housing problem (1:44:09) - Regulation and deregulation (2:00:43) - DOGE, Elon, and Trump (2:59:46) - Sam Harris (3:09:24) - Future of America PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

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ThePrimeagen (aka Michael Paulson) is a programmer who has educated, entertained, and inspired millions of people to build software and have fun doing it. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep461-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: ThePrimeagen's X: https://twitter.com/ThePrimeagen ThePrimeagen's YouTube: https://youtube.com/ThePrimeTimeagen ThePrimeagen's Twitch: https://twitch.tv/ThePrimeagen ThePrimeagen's GitHub: https://github.com/theprimeagen ThePrimeagen's TikTok: https://tiktok.com/@theprimeagen ThePrimeagen's Coffee: https://www.terminal.shop/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Invideo AI: AI video generator. Go to https://invideo.io/i/lexpod Shopify: Sell stuff online. Go to https://shopify.com/lex NetSuite: Business management software. Go to http://netsuite.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (10:27) - Love for programming (20:00) - Hardest part of programming (22:16) - Types of programming (29:54) - Life story (39:58) - Hardship (41:29) - High school (47:15) - Porn addiction (57:01) - God (1:12:44) - Perseverance (1:22:40) - Netflix (1:35:08) - Groovy (1:40:13) - Printf() debugging (1:46:35) - Falcor (1:56:05) - Breaking production (1:58:49) - Pieter Levels (2:03:19) - Netflix, Twitch, and YouTube infrastructure (2:15:22) - ThePrimeagen origin story (2:30:37) - Learning programming languages (2:39:40) - Best programming languages in 2025 (2:44:35) - Python (2:45:15) - HTML & CSS (2:46:05) - Bash (2:46:45) - FFmpeg (2:53:28) - Performance (2:56:00) - Rust (3:00:48) - Epic projects (3:14:12) - Asserts (3:23:26) - ADHD (3:31:34) - Productivity (3:35:58) - Programming setup (4:11:28) - Coffee (4:18:32) - Programming with AI (5:01:16) - Advice for young programmers (5:12:48) - Reddit questions (5:20:20) - God PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

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Hot girls don't diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we're unpacking everything they didn't teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.We chat:Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stressThe reality of coming off the pill—what no one tells youNutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your resultsHow syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation gameBusting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your periodHow to create a nervous system “toolkit” for burnout-proof livingPMS is not normal—what you should be feeling before your periodTangible hacks for each phase of your cycle to move through life with more EASEThe Sexy 6 Formula for building meals that support your body and taste amazing

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If you feel like you're screaming into the void every time you post—this one's for you. Julie Solomon spills the tea on messaging that actually converts, why posting less is sometimes the move, and the exact framework that helped her scale to $1M in 90 days.We chat:Julie's journey from publicist to online educator & coach—what really made her business take off.Why constantly reinventing your social media strategy is killing your growth.The reality of today's buyers: they're smarter, and your offers need to hit.Should you be a generalist or a specialist? The answer might surprise you.The biggest messaging mistakes that keep people from buying (and how to fix them).Messaging vs. content—why they're not the same thing.How to audit your business messaging and know exactly where you're going wrong.Julie's Momentum Messaging Framework: 6 steps to make sure your messaging slays.How to tell when your messaging is actually working.Why posting less might be your secret weapon for better engagement & sales.Julie's content creation strategy and why it's different from the rest.How she scaled to $1M in just 90 days—and what you can learn from it.The organic vs. paid ads debate: which one is really worth it?

In this episode I'm joined by TikTok Creator Mila Holmes. We dive into the real side of being an online creator, how she aggressively prioritizes free time & leisure, and why success isn't just about chasing the next paycheck.We chat:How to actually be authentic online—without forcing a personal brand that feels fakeAre you playing a persona for the algorithm?How content creation changed Mila's life (and how it can change yours)The mindset shifts & self-trust lessons that come with being a full time creatorHow growing up as a Jehovah's Witness prepared Mila for selling onlineHer creative process for TikTok: what to post, how to find inspo, and avoiding being “chronically online”Work-life balance: designing a schedule that lets you live instead of just work.Why she stopped building an agency—and what that taught her about successThe temptation to chase millions vs. defining your version of successKey money moves & pricing strategies that helped her scale (without burnout)

These things won't involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!We chat:Morning routines; do I have one? What do my mornings actually look like?The one thing that throws off my whole day. IYKYK—are you guilty of this too?How understanding your body's rhythm can level up your entire life.My go-to practice that helps me snap out of feeling overstimulated & creatively stuckFinding true neutrality & ditching the all-or-nothing mindset with foodThe key to living a long & happy existence My surprising relationship with alcohol — why I drink way less these days & what changed for me.Pilates era incoming? Am I about to become that girl in 2025?Facial tools I swear by My breakup with coffee—it's a little TMI, but let's talk about why I had to give it up.Spirituality, religion & my hot takesWhy making money is actually a wellness practiceCheck out my episode with Chalene Johnson as mentioned in this episode

Dylan Patel is the founder of SemiAnalysis, a research & analysis company specializing in semiconductors, GPUs, CPUs, and AI hardware. Nathan Lambert is a research scientist at the Allen Institute for AI (Ai2) and the author of a blog on AI called Interconnects. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep459-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Dylan's X: https://x.com/dylan522p SemiAnalysis: https://semianalysis.com/ Nathan's X: https://x.com/natolambert Nathan's Blog: https://www.interconnects.ai/ Nathan's Podcast: https://www.interconnects.ai/podcast Nathan's Website: https://www.natolambert.com/ Nathan's YouTube: https://youtube.com/@natolambert Nathan's Book: https://rlhfbook.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Invideo AI: AI video generator. Go to https://invideo.io/i/lexpod GitHub: Developer platform and AI code editor. Go to https://gh.io/copilot Shopify: Sell stuff online. Go to https://shopify.com/lex NetSuite: Business management software. Go to http://netsuite.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (13:28) - DeepSeek-R1 and DeepSeek-V3 (35:02) - Low cost of training (1:01:19) - DeepSeek compute cluster (1:08:52) - Export controls on GPUs to China (1:19:10) - AGI timeline (1:28:35) - China's manufacturing capacity (1:36:30) - Cold war with China (1:41:00) - TSMC and Taiwan (2:04:38) - Best GPUs for AI (2:19:30) - Why DeepSeek is so cheap (2:32:49) - Espionage (2:41:52) - Censorship (2:54:46) - Andrej Karpathy and magic of RL (3:05:17) - OpenAI o3-mini vs DeepSeek r1 (3:24:25) - NVIDIA (3:28:53) - GPU smuggling (3:35:30) - DeepSeek training on OpenAI data (3:45:59) - AI megaclusters (4:21:21) - Who wins the race to AGI? (4:31:34) - AI agents (4:40:16) - Programming and AI (4:47:43) - Open source (4:56:55) - Stargate (5:04:24) - Future of AI PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

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From growing up Mormon in the hood of Las Vegas to becoming a viral TEDx speaker and thought leader in the beauty & wellness industry, Elizabeth Faye joins me to share her journey of transformation. We're talking breathwork, creativity, nervous system hacks, and what it really takes to build a powerful MOVEMENT and a successful brand.We chat:Elizabeth's raw and inspiring origin story: growing up Mormon in a poor area of Las Vegas to building a multi 7 figure brand and speaking on stages around the world.The importance of community when building a brand - what actually makes someone feel seen, heard, and loved From a TEDx Talk to a global movement: How to become a true thought leader within your industry Somatic practices that unlock creativity, regulate your nervous system, and connect you back to your magnetismNervous system regulation is crime prevention & why we should ALL be doing itHow daily breathwork saved both her and her husband's livesLessons from motherhood: finding ease, ditching the hustle, and redefining leadership in businessWhy the girl boss era is over—and what's taking its place in 2025.

Send us a textAfter years of collecting vinyl records, I found myself on a musical journey that led me to the top 10 essential albums everyone should experience. Join me as I reflect on what makes an album essential and distinguish it from personal favorites. From the transformative power of Harold Melvin and the Blue Notes' "To Be True" to the soulful shift of David Bowie's "Young Americans," we explore the lasting impact of these records and their influence on music culture. Through this exploration, I invite you to reflect on your own essential picks and how they have shaped your musical journey.Get ready for a trip back in time as we dive into the musical gems of the 1970s and 1980s. From the vocal prowess of Teddy Pendergrass in Harold Melvin and the Blue Notes' "To Be True" to the overlooked brilliance of David Bowie's "Young Americans," we celebrate the artists who left an indelible mark on music history. We can't forget Sinead O'Connor's unique Irish rock sound in "The Lion and the Cobra," which finally gained posthumous recognition for its incredible artistry. Through these albums, we explore the timeless appeal of music and its ability to transport us to different eras and emotions.Join me as we take a deep dive into the power of music to evoke moods. From the timeless charm of Frank Sinatra's "September of My Years" to the moody brilliance of The Smiths' "Meat is Murder," we explore albums that have left a lasting impact. Technical difficulties may have interrupted our live stream, but the passion for sharing great music remains strong. We celebrate albums like Public Enemy's revolutionary "It Takes a Nation of Millions to Hold Us Back" and Nico Case's atmospheric "Blacklisted," showcasing the importance of these records in my personal list. Despite the challenges, I cherish the opportunity to connect with you through the iconic albums that have shaped our musical journeys.

Marc Andreessen is an entrepreneur, investor, co-creator of Mosaic, co-founder of Netscape, and co-founder of the venture capital firm Andreessen Horowitz. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep458-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/marc-andreessen-2-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Marc's X: https://x.com/pmarca Marc's Substack: https://pmarca.substack.com Marc's YouTube: https://www.youtube.com/@a16z Andreessen Horowitz: https://a16z.com SPONSORS: To support this podcast, check out our sponsors & get discounts: Encord: AI tooling for annotation & data management. Go to https://encord.com/lex GitHub: Developer platform and AI code editor. Go to https://gh.io/copilot Notion: Note-taking and team collaboration. Go to https://notion.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (12:46) - Best possible future (22:09) - History of Western Civilization (31:28) - Trump in 2025 (39:09) - TDS in tech (51:56) - Preference falsification (1:07:52) - Self-censorship (1:22:55) - Censorship (1:31:34) - Jon Stewart (1:34:20) - Mark Zuckerberg on Joe Rogan (1:43:09) - Government pressure (1:53:57) - Nature of power (2:06:45) - Journalism (2:12:20) - Bill Ackman (2:17:17) - Trump administration (2:24:56) - DOGE (2:38:48) - H1B and immigration (3:16:42) - Little tech (3:29:02) - AI race (3:37:52) - X (3:41:24) - Yann LeCun (3:44:59) - Andrew Huberman (3:46:30) - Success (3:49:26) - God and humanity PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Here are your 2025 astrology predictions! From pop culture, to politics, to celebrity relationships and beyond Tali from AstroTwins shares how to work with this year's celestial energy to make the most of 2025.We chat:Decoding pieces of my birth chart & spilling the celestial dirt on my lifeWhat placements to look at for the key to your destinyDressing for your Venus sign: is it a real thing?Astrology 101: Decoding your cosmic blueprintHow to make the celestial energy work for you in 2025How celebs like Beyonce & Dua Lipa are secretly using astrology to glow up their livesAstro Twin pop culture predictions for 2025 (celebrity tea included)What Jupiter in Cancer means for us all in 2025Astrological placements that hint at motherhood—are the stars saying yes?The I AM Archetypes: Your ultimate cheat code for optimizing your life2025's themes, the numerology of a year 9, and what we can expect

Jennifer Burns is a historian of ideas, focusing on the evolution of economic, political, and social ideas in the United States in the 20th century. She wrote two biographies, one on Milton Friedman, and the other on Ayn Rand. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep457-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Jennifer's X: https://x.com/profburns Jennifer's Website: https://www.jenniferburns.org Jennifer's Books: Milton Friedman biography: https://amzn.to/4hfy1HO Ayn Rand biography: https://amzn.to/4afr3A0 SPONSORS: To support this podcast, check out our sponsors & get discounts: Brain.fm: Music for focus. Go to https://brain.fm/lex GitHub: Developer platform and AI code editor. Go to https://gh.io/copilot LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (10:05) - Milton Friedman (24:58) - The Great Depression (39:15) - Schools of economic thought (50:22) - Keynesian economics (58:10) - Laissez-faire (1:06:00) - Friedrich Hayek (1:11:18) - Money and monetarism (1:26:03) - Stagflation (1:30:56) - Moral case for capitalism (1:34:53) - Freedom (1:39:51) - Ethics of competition (1:43:37) - Win-win solutions (1:45:26) - Corruption (1:47:51) - Government intervention (1:54:10) - Conservatism (2:00:33) - Donald Trump (2:03:09) - Inflation (2:07:38) - DOGE (2:12:58) - Javier Milei (2:18:03) - Richard Nixon (2:25:17) - Ronald Reagan (2:28:24) - Cryptocurrency (2:43:40) - Ayn Rand (2:51:18) - The Fountainhead (3:02:58) - Sex and power dynamics (3:19:04) - Evolution of ideas in history (3:26:32) - Postmodernism (3:37:33) - Advice to students (3:45:50) - Lex reflects on Volodymyr Zelenskyy interview PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Volodymyr Zelenskyy is the President of Ukraine. On YouTube this episode is available in English, Ukrainian, and Russian. Captions and voice-over audio tracks are provided in English, Ukrainian, Russian, and the original mixed-language version, with subtitles available in your preferred language. To listen to the original mixed language version, please select the English (UK) audio track audio track. The default is English overdub. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep456-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/volodymyr-zelenskyy-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: President Zelenskyy's X: https://x.com/ZelenskyyUa President Zelenskyy's Instagram: https://instagram.com/zelenskyy_official President Zelenskyy's Website: https://www.president.gov.ua/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Notion: Note-taking and team collaboration. Go to https://notion.com/lex GitHub: Developer platform and AI code editor. Go to https://gh.io/copilot AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Eight Sleep: Temp-controlled smart mattress cover. Go to https://eightsleep.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex OUTLINE: (00:00) - Introduction (20:17) - Language (30:06) - World War II (46:54) - Invasion on Feb 24, 2022 (53:30) - Negotiating Peace (1:13:47) - NATO and security guarantees (1:26:39) - Sitting down with Putin and Trump (1:46:09) - Compromise and leverage (1:51:38) - Putin and Russia (2:01:30) - Donald Trump (2:12:01) - Martial Law and Elections (2:24:21) - Corruption (2:33:06) - Elon Musk (2:37:10) - Trump Inauguration on Jan 20 (2:40:18) - Power dynamics in Ukraine (2:43:50) - Future of Ukraine (2:48:32) - Choice of language (2:58:02) - Podcast prep and research process (3:06:27) - Travel and setup (3:12:13) - Conclusion PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman

Adam Frank is an astrophysicist studying star systems and the search for extraterrestrial life and alien civilizations. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep455-sc See below for timestamps, and to give feedback, submit questions, contact Lex, etc. CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Adam's Website: https://adamfrankscience.com Adam's X: https://x.com/adamfrank4 Adam's Instagram: https://instagram.com/adamfrankscience Adam's Books: The Little Book of Aliens: https://amzn.to/3OTX1rP Light of the Stars: https://amzn.to/4iMKC6C The Blind Spot: https://amzn.to/4gOCe4K The Constant Fire: https://amzn.to/3ZVnxX4 SPONSORS: To support this podcast, check out our sponsors & get discounts: Encord: AI tooling for annotation & data management. Go to https://encord.com/lex Eight Sleep: Temp-controlled smart mattress cover. Go to https://eightsleep.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex NetSuite: Business management software. Go to http://netsuite.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex Notion: Note-taking and team collaboration. Go to https://notion.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (14:22) - Planet formation (19:32) - Plate tectonics (26:54) - Extinction events (31:04) - Biosphere (34:02) - Technosphere (38:17) - Emergence of intelligence (44:29) - Drake equation (48:43) - Exoplanets (51:28) - Habitable zones (54:30) - Fermi Paradox (1:03:28) - Alien civilizations (1:12:55) - Colonizing Mars (1:25:11) - Search for aliens (1:41:37) - Alien megastructures (1:47:43) - Kardashev scale (1:52:56) - Detecting aliens (1:59:38) - Warp drives (2:05:45) - Cryogenics (2:09:03) - What aliens look like (2:17:48) - Alien contact (2:28:53) - UFO sightings (2:40:38) - Physics of life (3:06:29) - Nature of time (3:22:53) - Cognition (3:27:16) - Mortality PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Javier Milei is the President of Argentina. This episode is available in both English and Spanish. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep453-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/javier-milei-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Javier Milei's X: https://x.com/JMilei Javier Milei's Instagram: https://instagram.com/javiermilei Javier Milei's Facebook: https://facebook.com/JavierMileiEconomista SPONSORS: To support this podcast, check out our sponsors & get discounts: Eight Sleep: Temp-controlled smart mattress. Go to https://eightsleep.com/lex NetSuite: Business management software. Go to http://netsuite.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex OUTLINE: (00:00) - Introduction (14:44) - Economic freedom (20:09) - Anarcho-capitalism (30:02) - Presidency and reforms (49:22) - Poverty (55:54) - Corruption (1:04:32) - Freedom (1:18:43) - Elon Musk (1:24:11) - DOGE (1:26:13) - Donald Trump (1:32:13) - US and Argentina relations (1:39:22) - Messi vs Maradona (1:48:16) - God (1:50:22) - Elvis and Rolling Stones (1:54:02) - Free market (2:01:03) - Loyalty (2:03:40) - Advice for young people (2:05:06) - Hope for Argentina PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips SOCIAL LINKS: - X: https://x.com/lexfridman - Instagram: https://instagram.com/lexfridman - TikTok: https://tiktok.com/@lexfridman - LinkedIn: https://linkedin.com/in/lexfridman - Facebook: https://facebook.com/lexfridman - Patreon: https://patreon.com/lexfridman - Telegram: https://t.me/lexfridman - Reddit: https://reddit.com/r/lexfridman