Podcasts about some tips

On this week's episode, we're pleased to welcome back returning guest, Jason Zweig. Jason writes the “Intelligent Investor” column in The Wall Street Journal and has published a number of popular and critically acclaimed books on investing and finance, including Your Money and Your Brain and The Devil's Financial Dictionary. In his most recent project, Jason published an update of Ben Graham's classic book, The Intelligent Investor. And we've devoted a portion of today's episode to delving into Graham and the Intelligent Investor with Jason. Please note that we recorded this interview on April 8, 2025.BackgroundBioYour Money and Your Brain: How the New Science of Neuroeconomics Can Help Make Your RichThe Devil's Financial DictionaryTariffs and TIPS“Trump Just Shredded the Economic Playbook. Here Are Your Next Investing Moves,” by Jason Zweig, wsj.com, April 4, 2025.“The Mistake You're Making in Today's Stock Market—Without Even Knowing It,” by Jason Zweig, wsj.com, April 25, 2025.“Four Questions You Should Ask to Combat the Market Chaos,” by Jason Zweig, wsj.com, April 10, 2025.“Inflation Isn't Going Away? Some Tips on How to Buy TIPS,” by Jason Zweig, wsj.com, Feb. 14, 2025.The Intelligent InvestorThe Intelligent Investor: The Definitive Book on Value Investing, by Benjamin GrahamThe Intelligent Investor Third Edition: The Definition on Value Investing, by Benjamin Graham and updated with new commentary by Jason Zweig.Jonathan Clements“The WSJ's Jonathan Clements Wants to Leave a Living Legacy,” by Jason Zweig, wsj.com, May 8, 2025.“Jonathan Clements: ‘Humility Is a Hallmark of People Who Are Financially Successful,'” The Long View podcast, Morningstar.com, Dec. 26, 2023.“Jonathan Clements: ‘Life Is Full of Small Pleasures,'” The Long View podcast, Morningstar.com, Oct. 15, 2024.Private Markets“Private Markets Seem Out of Reach for Individual Investors. BlackRock Thinks It Has an Answer,” by Jason Zweig, wsj.com, Sept. 12, 2024.“You're Invited to Wall Street's Private Party. Say You're Busy,” by Jason Zweig, wsj.com, Dec. 20, 2024.“Don't Buy Into This Easy Fix for Stock-Market Craziness,” by Jason Zweig, wsj.com, April 18, 2025.Other“SEC, States Investigate Firm Holding Couple's $763,094 Retirement Fund,” by Jason Zweig, wsj.com, Dec. 4, 2024.“David Swensen's Coda,” Yale News, news.yale.edu, Oct. 22, 2021.

Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today. I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take place in May 2025, and I'd be most grateful for your support. You will find the voting link in the show notes, and the QR code is available across my social media channels. Some Tips for Reducing Your Stress: Use the melt method with a foam roller to improve circulation and mobility Get enough good sleep Bioidentical natural hormone replacement therapy works well for menopausal women Listen to binaural beats and bilateral beats Jennifer Henczel's Bio:   Jennifer Henczel is a podcaster, author, and founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards.  Jennifer's mission is to lift women's voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive, and collaborative communities and teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways.  Using her proprietary “Rise Reach Results Roadmap”, Jennifer provides tools, templates, and training to help her members generate more impact and influence.  Jennifer speaks about her mindset, messaging, and monetization strategies for building communities, leveraging content, and turning expertise into multiple income streams. In this episode: Why self-care must come first if you want to be successful  How Jennifer's network helped her husband shift from being an accident victim to becoming an international speaker How a circle of support and community involvement can benefit your personal and professional well-being The value of incorporating gratitude practices Why we need to take care of ourselves to achieve success  The various modalities Jennifer and her husband incorporated into their lifestyle to support their recovery and successfully manifest their goals and desires. How podcasting helps build community The power of community and connection for achieving personal and professional success and improving longevity Relative Links for This Show: Vote for me for the Women Podcasters Awards in the Wellness Category  Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX Use code COQ10 to get 10% off ⁠COQ10 Guest Social Media Links: Jennifer Henczel on Facebook On Instagram On YouTube On Twitter  On TikTok Women in Podcasting Facebook Group Women in Podcasting Show (Podcast) Women in Podcasting- Gifts Women Podcasters Network on LinkedIn  Inspiring Innovators Show (Podcast) Inspiring Innovators Show - Gifts TEDx: Paul Henczel - Silencing Stigma through Storytelling Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Some Tips.  Baseball Helmet Ads.  Playoffs.  Apple hearing aids.  Cemetery Tourism.  Bye-bye Touchscreen?  Swimming Pool Mastermind, Vance Gillette.  Knight Owl by Christopher Denise. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer:  Ellie Suttmeier Art:  Zeke Abuhoff

Today on LIVE! Daily News, today is the beginning of police week, and we have an exclusive interview with San Angelo Police Department's Public Information Officer Richard Espinoza. The old Heff's Burgers location on Sherwood Way is seeing some change, and a man was arrested for making a false report. Two women were also indicted for aggravated assault with a deadly weapon. Into weather, we have some rain coming later on this week. Regarding sports, James Bouligny talks about baseball, track and field, and tennis from Angelo State University. Today's Top Stories: ASU's Head Softball Coach Travis Scott Press Conference (05/13/2024)ASU's Tennis Coach Jason Potthoff Press Conference (05/13/2024)ASU Head Baseball Coach Kevin Brooks Press Conference (05/13/2024)San Angelo ISD Announces New Central High School Head Coaches (05/13/2024)Man Discovers $1 Million Lottery Ticket in Pile of Old Tickets (05/13/2024)ASU Hosting Free Cybersecurity & Computer Coding Summer Camps (05/13/2024)From What San Angelo Bar Do the Most DWI Arrests Originate? (05/13/2024)Gnats Bugging You? Here's Some Tips for Getting Rid of Them (05/13/2024)Another 7th Street Crash Sends Driver to the Hospital (05/13/2024)Stabbing 'Victim' Arrested for Making False Report (05/13/2024)Rollover Shuts Down TX-208 Just North of Coke County Line (05/13/2024)Home Owned Favorite Moving into Former Heff's Burgers (05/13/2024)Abilene Woman Hit with Nearly $1 Million Water Bill (05/13/2024)Solemn Ceremony Marks Beginning of Police Week in San Angelo (05/13/2024)San Angelo Women Indicted for Stabbing Man with a Prison Shank (05/13/2024)Attorney Pens Letter for Mike Hernandez (05/13/2024)Dense Fog Blankets West Central Texas, Caution Urged for Morning Commuters (05/13/2024)Smuggling People & the Devil's Lettuce Top Sunday Booking Report (05/13/2024)Beat Down of Brand New BMW at Bryant and Houston Harte (05/12/2024) 

What does it mean to be fluent? Common mistakes (your - you're, there - their - they're) Take your time with your accent Tips to guide you ✅Some Tips to be fluent

In this episode, we will discuss Some Tips for Effective Preaching. We all want our preaching to be better, and it can be. If we put in the effort God will bless our preaching for his glory. I will deal with the points listed below. I pray this episode will be a help to you in your preaching ministry.Study the Word Memorize scripture * God's Word will not return to Him void (Isaiah 55:10-11).* The Word is sharper than any two-edged sword (Hebrews 4:12).* God watches over and hastens His Word to perform it (Jeremiah 1:12).* He honors His Word above His name (Psalm 138:2).* God's Word is sent out through us to bring healing and deliverance into the lives of His people (Psalms 107:20).* God anoints His Word and through it breaks every yoke of bondage (Isaiah 10:27 ).* God promises the Holy Spirit will “bring all things to your remembrance whatsoever He has said unto us” (John 14:26). We must, however, put in the time and effort to know what God's Word says.Depend upon the Lord Have an experience with the crossHave a sound support system Use your voice wellBe informativePreach sound doctrine Reading Exhortation Get to the pointIf God has called you to preach the Word of God, don't quit! He will prosper your work and ministry in due season.Support the showSubscribe to this podcast. Leave us a review. Point your friends to this podcast.Contact me at: alancarr@gmail.com. The podcast is a ministry of Dr. Alan Carr and The Sermon Notebook (http://www.sermonnotebook.org)If you would like some Preaching Matters Podcast merch, you can support the show while advertising for the show.Podcast T-Shirt: https://www.etsy.com/listing/1477329809/podcast-logo-preacher-gift-sermon-notes?click_key=10bfd3485c9c310cd30c1ea506644847488583b2%3A1477329809&click_sum=c33942ee&external=1&rec_type=ss&ref=landingpage_similar_listing_top-1&frs=1Podcast Mug: https://www.etsy.com/listing/1468678138/coffee-mug-the-preaching-matters-podcast?click_key=372978b5d3b54393df102deea8e8e4a635954690%3A1468678138&click_sum=7538cce4&external=1&rec_type=ss&ref=landingpage_similar_listing_top-8&frs=1

Ever wondered what it takes to break into the exciting world of cybersecurity? Join us in our latest podcast episode as we sit down with Grant Collins, an infrastructure security engineer and cybersecurity career coach. From choosing the right degree to navigating the hiring process, acquiring essential skills, and building a robust professional network, Grant and Andy share their personal experiences and insights.  Throughout the episode, they debate on academic vs practical learning by comparing the merits of pursuing a cybersecurity/IT degree versus gaining real-world experience and self-directed training. They discuss the pros and cons of each approach, offering valuable insights to help you chart your own path in the cybersecurity landscape.  Timestamps:  (5:08) – Why Should You Consider a Career in Cybersecurity?  (11:30) – What Educational Pathways Can I Take to Learn Cybersecurity?  (26:15) – How can I Cultivate Practical Skills in Cybersecurity?  (34:13) – What are Some Tips and Tricks for Landing a Job in Cybersecurity?  Episode Resources: Check out Grant's YouTube Channel cybersecurity (reddit.com) TryHackMe | Cyber Security Training Hack The Box: Hacking Training For The Best | Individuals & Companies

Today we are joined by the two brains behind Girls Get Off, Viv and Jo. Girls Get Off is a female sex toy brand, aimed at normalising female pleasure. GIRLS GET OFF are on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about, and making the most of, getting off. We're all about riding that O Train and helping other women to do it too, minus the seedy sex shops that seem to be designed with only men's pleasure in mind. We believe the shame needs to be taken out of female masturbation and that there's no greater awakening than getting to know yourself inside and out because getting off is one of life's greatest joys. In this episode we talk about: Normalising female pleasure, What's involved in developing sex toys, Creating a brand that listens to its customers' wants and needs, and how to get started with sex toys, if this is all very new to you. Key Moments: 1:15 - The Story Behind the Brand 6:20 - Bringing Lightness and Humor to a Taboo Topic 8:20 - 'Girls Get Off', The Products, The Business, and The Message 27:50 - Some Tips on How To Get Started. And to start you on your journey towards more pleasure the team at Girls Get Off has given us a discount code, use the code: FINDINGSPACE20 for 20% off the entire collection. Find out more: Instagram: https://www.instagram.com/girlsgetoff/ Facebook Group: https://www.facebook.com/groups/girlsgetoffuncensored/ Website: https://girlsgetoff.com/ YouTube: https://www.youtube.com/@girlsgetoff

Wow! There have been so many crazy things going on in our world! How do we stay positive when so much negativity surrounds us? KNOW! We have HOPE in Him! Isaiah 12:2 tells us “God is my salvation; I will trust and not be afraid. The LORD, the LORD himself is my strength and my defense; he has become my salvation.”   I hold tight to this verse. When feelings of overwhelm and uncertainty arise, I go to Him and say this verse aloud. As I recite this verse a feeling of peace surrounds me and I know that He has me!   Let me encourage you today! Stay positive and KNOW that God is in control. No matter what is going on around me, I will sing His praise. In good and in bad I will praise HIM. When I notice that I am feeling anxious or am beginning to worry, I recognize the thought and then I proceed to say aloud everything that I am thankful for. I am surrounded by abundance! As I say aloud all of the things that I do have going for me; I am reminded how truly blessed I am and how abundance is everywhere. I was reminded this morning during my meditation time that God is Good, ALL the time. Whether we choose to recognize this is really up to us. We can choose abundance, joy, wealth, it's all there we just have to claim it!   Some Tips for Staying Positive: Take time to meditate – Taking time to meditate in the morning really gets the day started off right! Recite “Morning Affirmations” – Each morning I recite approximately 10-15 affirmations. It takes about 5 minutes but it reminds me that I am made for MORE! (You can find affirmations by googling or even on Pinterest) If you need help, email us and we would be glad to help you with this. Surround yourself with other positive people – Having the right support group is essential for living a stress-free, positive lifestyle. Lastly, Pray – Give it all to God!   Email us at emily@emilyjanzenmcgrath.com to ask any questions that you may have.   If you would like to work with me or need a business coach, please email me at emily@emilyjanzenmcgrath.com I'd love to hear from you! If you like listening with us, then leave us a review! By leaving us a review, you help us get out there. This boosts our ratings, gets us seen and be sure to share this podcast with a friend. You can also join our social community on Face Bookor  Instagram  Also, if you'd like to be part of our email group then click the link and sign up to receive weekly letters from ME! Sign Up for our Mailing List Here!   All my love, Emily

"What's past is prologue." - William ShakespeareMy early life was a little confusing. Born in England, my parents split up when I was young, and I was sent to a boarding school for three years. When I was eight, I moved to France to live with my dad and stepmother where | attended an international school in Switzerland.At the age of 11, we moved to America. Needless to say, I had to learn how to navigate the struggles and difficulties involved in dealing with new and different cultures, languages, family relationships, and the need to effectively communicate with the people around me.My learning continued in America: new school, first job (as a dishwasher), college, the U.S. Army.That first job lead to my becoming a cook, waiter, owner and a23-year sales career in the wine business where I became a certified Sommelier, Wine Instructor, and Sales Trainer.I was able to use my knowledge and experience to develop unique customer service techniques and assist sales teams in achieving goals and providing stellar service, no matter what the job entailed.My commitment is to transform the world through communication by helping others realize their untapped potential for improvement.I have lead training and development programs for over two decades and during this time, I have coached thousands of people. I have expertise and experience in designing and implementing entertaining and educational curriculums, for troubleshooting and calming the waters of turbulent situations, and am skilled at helping people create positive results in their professional and personal lives.My core values are INTEGRITY - RESPECT - ACCOUNTABILITY - HONOUR - TRUST  and GRACE!!We discussed:How to Bypass the Listening Filters of TodayWhat are Some Tips for Calming Turbulent SituationsWhat are His Core ValuesHow do Your Core Values Inform Your Life ChoicesWhat is His Methodology for His GoalsHow to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman This is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

Wins Above Fantasy – Van Burnett (@Van_Verified) and David Mendelson (@DMendy02) discuss how they begin their prep for 2023 plus look at some pitchers they are already targeting. 3:00 Van & Mendy's Origin Story 5:45 What Mendy's Been Up To 13:35 How to Offseason Prep  15:00 Mendy's Key Resources 17:25 Some Tips for Casual Players 19:30 Some of Our Favorite SP Stats 20:27 Monitor Pitch Movement 24:20 PitcherList Player Pages! 26:15 Watch for Pitchers 1 Pitch Away 28:30 How We Use ADP for Prep 31:40 How We Use Projections for Prep 34:45 Best Ball Drafts > Mock Drafts 39:30 Prep for the Pitching Landscape in 2023 43:15 Do Bigger Bases Only Help Mid-Speed Guys? 48:15 Mendy's Flag-planting Triston McKenzie 52:20 Van Can't Quit Blake Snell 53:55 Bet on Talent with Hunter Brown 59:16 Bryan Abreu the Best RP Handcuff? 1:02:00 Kyle Muller Could Pop with the A's 1:05:40 Reid Detmers Slider to Success? 1:08:50 Sean Manaea's Fallen Too Far! 1:13:13 Is Justin Steele a Steal? Subscribe: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts | Audacy | RSS Connect: Twitter | WinsAboveFantasy@gmail.com | Join PL+ Get PL+ and join our community!: https://www.pitcherlist.com/plus Learn more about your ad choices. Visit megaphone.fm/adchoices

Wins Above Fantasy – Van Burnett (@Van_Verified) and David Mendelson (@DMendy02) discuss how they begin their prep for 2023 plus look at some pitchers they are already targeting. 3:00 Van & Mendy's Origin Story 5:45 What Mendy's Been Up To 13:35 How to Offseason Prep  15:00 Mendy's Key Resources 17:25 Some Tips for Casual Players 19:30 Some of Our Favorite SP Stats 20:27 Monitor Pitch Movement 24:20 PitcherList Player Pages! 26:15 Watch for Pitchers 1 Pitch Away 28:30 How We Use ADP for Prep 31:40 How We Use Projections for Prep 34:45 Best Ball Drafts > Mock Drafts 39:30 Prep for the Pitching Landscape in 2023 43:15 Do Bigger Bases Only Help Mid-Speed Guys? 48:15 Mendy's Flag-planting Triston McKenzie 52:20 Van Can't Quit Blake Snell 53:55 Bet on Talent with Hunter Brown 59:16 Bryan Abreu the Best RP Handcuff? 1:02:00 Kyle Muller Could Pop with the A's 1:05:40 Reid Detmers Slider to Success? 1:08:50 Sean Manaea's Fallen Too Far! 1:13:13 Is Justin Steele a Steal? Subscribe: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts | Audacy | RSS Connect: Twitter | WinsAboveFantasy@gmail.com | Join PL+ Get PL+ and join our community!: https://www.pitcherlist.com/plus Learn more about your ad choices. Visit megaphone.fm/adchoices

Wins Above Fantasy – Van Burnett (@Van_Verified) and David Mendelson (@DMendy02) discuss how they begin their prep for 2023 plus look at some pitchers they are already targeting. 3:00 Van & Mendy's Origin Story 5:45 What Mendy's Been Up To 13:35 How to Offseason Prep 15:00 Mendy's Key Resources 17:25 Some Tips for Casual Players 19:30 Some of Our Favorite SP Stats 20:27 Monitor Pitch Movement 24:20 PitcherList Player Pages! 26:15 Watch for Pitchers 1 Pitch Away 28:30 How We Use ADP for Prep 31:40 How We Use Projections for Prep 34:45 Best Ball Drafts > Mock Drafts 39:30 Prep for the Pitching Landscape in 2023 43:15 Do Bigger Bases Only Help Mid-Speed Guys? 48:15 Mendy's Flag-planting Triston McKenzie 52:20 Van Can't Quit Blake Snell 53:55 Bet on Talent with Hunter Brown 59:16 Bryan Abreu the Best RP Handcuff? 1:02:00 Kyle Muller Could Pop with the A's 1:05:40 Reid Detmers Slider to Success? 1:08:50 Sean Manaea's Fallen Too Far! 1:13:13 Is Justin Steele a Steal? Subscribe: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts | Audacy | RSSConnect: Twitter | WinsAboveFantasy@gmail.com | Join PL+Get PL+ and join our community!: https://www.pitcherlist.com/plus Learn more about your ad choices. Visit podcastchoices.com/adchoices Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Welcome to the first edition of "Reverse Consulting", a two-part special of the Thought Leadership Podcast, where our host, Alejandro Sanoja, gives and receives a consulting session to and from some of the best minds of different businesses and industries. Candyce Edelen returns to our podcast in the second part of this new dynamic, to give a social selling consulting session to Alejandro. A meeting that covers topics such as: Do you want to know all about it? Here are some of the topics we went through: Previously on Reverse Consulting... (00:00) Why Do People Book Social Selling Consulting? (00:41) What Is Creator Mode on LinkedIn? Understanding the LinkedIn Algorithm (15:39) Is Having Creator Mode on LinkedIn Affecting Your Brand? (19:20) Some Tips to Improve Your LinkedIn Game (25:48) How to Connect with People You Don't Know on LinkedIn (30:35) And more!About Candyce Edelen:She is the founder and CEO of PropelGrowth. This company specializes in helping small and medium-sized B2B businesses build pipeline, working directly with heads of sales, marketing, and CEOs to develop customer-centric strategies that drive revenue.With over twenty years of experience in managing tech companies, she earned a reputation as someone who focuses on the solutions to many of the sales and marketing problems of the modern world. In the last decade, she has concentrated in the capital market industry, co-founding two fintech companies. She now dedicates her efforts to helping financial technology vendors improve their marketing strategy, publish compelling content, and drive revenue through marketing and sales enablement.To visit her company's website, click here: https://www.learning.propelgrowth.com/Candyce's LinkedIn: https://www.linkedin.com/in/candyceedelen/

Today I announce the 2 Batman Blu-Ray winners and answer their Questions. Does the new xiaomi 12s ultra have the best camera in a phone? Some Tips for optimising your windows 10 experience. Tesla production backlogs. Some of the best tv technology. and all the latest in tech....

London Marathon Milestones - In the Beginning... Are you about to embark on your training for the London Marathon on 2nd October?  Have you ever considered how the food you eat could impact on your running performance throughout your training????  Well, Over the next 16 weeks we will be hosting 5 episodes to get you “Marathon Ready”. Whether this is your first marathon or your 10th….we are going to journey through your training with you giving you advice at various stages regarding food and nutrition intake so you are “fit and fuelled” appropriately on race day!! Today is the first of our marathon milestone episodes….so…the beginning of the journey…. We will: Give an overview of typical running distances at this stage and in the coming few weeks Give some background to why eating for training is important…even at this early stage Give some tips on how to put the theory into practice SHOW NOTES (02:30) Outlining the various types of Marathon Training Plans available online and discussing how to decide which one may be the best one for YOUR marathon training. (10:47) Considering how a novice runner's training plan may look as they begin their 16 weeks of run training for the London Marathon whilst highlighting the importance of strength training, stretching and yoga/Pilates.   (18:46) Focussing on the importance of food and nutrition for running performance before delving deeper into the area of “everyday healthy eating” as the foundation on which to build more targeted nutrition for running a marathon. The 3 areas discussed are: Food quality Plate balance Timing of meals and snacks (22:26) Delving into Food Quality  (27:34) Moving on to discuss Plate Balance (32:26) Explaining Timing of Meals and Snacks and its link to blood sugar balance (BSB)  (39:26) Some TIPS on how to put the nutritional principles into action to support marathon training including: Foods to eat to achieve plate balance Easy and practical solutions to help “make change happen” Pre-planning meals and run training to support performance Finishing with an Action Point to help get you started  (53:36) KEY TAKEAWAYS There are many different marathon training plans available online, so be discerning and choose one that best suits your running abilities and time available to train Don't forget to introduce other activities that may also support your running performance including: Pilates, strength training and stretching Remember that your nutrition for training is as important as the training plan itself A foundational everyday healthy eating plan is the bedrock on which to build nutrition specific for running performance There is no need to increase your overall energy intake at this point in your training, just ensure the food choices you make are healthy and ones that will support your overall health and run training BUT…there may be occasions when you require a snack between meals. Remember to make healthy snack choices RELATED TOPICS https://she-runs-eats-performs.captivate.fm/episode/fuelling-marathon-running (Fuelling Marathon Running) https://she-runs-eats-performs.captivate.fm/episode/nutrition-basics-for-all-runners (Nutrition Basics for all Runners) https://she-runs-eats-performs.captivate.fm/episode/the-why-of-sports-nutrition (The Why of Sports Nutrition) Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded female runners who are looking for simple ways to support running performance, energy, endurance, and general great health. if this is your first time your show and you'd like to know more about us...

It's an impressive nootropic med. Scientists and enthusiasts called it a “smart pill.” it's popularly used by all types of individuals – from top astronauts, CEOs, students, military, IT professionals, and Silicon Valley professionals to factory workers – just to heighten their cognitive function & to augment productivity. Most of the brand-name meds that treat various health concerns are extremely very costly. This is the case with the “smart tab.” individuals prescribed modafinil might discover it challenging to fulfill the heightened cost of the brand-name med – Provigil®. Why is modafinil is so expensive? Certainly, there might be different causes why the “smart tab” is so costly. Should you know? Well, this guide https://modafinil.org/why-modafinil-expensive/ discusses everything you need to know about the reasons why the “smart tab” is indeed very costly. Besides, the guide offers a viable way (tips) to obtain genuine generic modafinil at an impressively low cost. Timestamp 01:02 What Is Modafinil? 03:31 Why Are Modafinil Drugs So Expensive? 08:33 Some Tips to Save Money When Buying Smart Pills 09:00 Buy Generics from India 13:18 Order Nootropics in Bulk 14:22 Use Your Loyalty Discount 15:07 Find Out About Current Coupons 15:43 Pay with Bitcoin 16:41 This Can Be Avoided!

Episode outline3 Ways to Lose WeightDiet OnlyExercise OnlyDiet + ExerciseWhat's the Best Diet?Practical Tips to Create a Simple Nutrition PlanTrack/MeasureObserveAdjustGeneral RecommendationsSpecifics About Eating for Weight LossCaloriesProteinThe FeelsSugarVeggiesA Shoutout and Some Tips for The HardgainersFinal RecommendationsSome of the sources for the research on this episode:https://peterattiamd.com/rickjohnson2/https://peterattiamd.com/matthewwalker1/https://hubermanlab.com/controlling-sugar-cravings-and-metabolism-with-science-based-tools/https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/https://www.precisionnutrition.com/wp-content/uploads/2019/09/Hand-portion-guide-FF.pdfhttps://examine.com/

Gary Martinez raises his voice for all to hear, as he teaches others about autism. His daughter is on the autism spectrum, and she is his inspiration! His message is one of patience, perspective, and creativity and it is a great lesson for all of us!    Gary Martinez is a father of two, an inspirational speaker, the author of Living Life Through Their Eyes, Our Journey Together On the Autism Spectrum, a personal trainer, and he runs the S.T.A.R. Program, which is a digital Autism Course.   Signs of Autism He Noticed in his Daughter:  She didn't respond to people  She was non-verbal  Her play was very lined up and organized  She was very repetitive   How He Helps His Daughter Thrive:  Allows her to have to her own space  Knows she may not be able to make eye contact  Learns about what she is fascinated with  Allows lots of play breaks  Offers physical space for moving her body  Uses the outdoors and music heavily  Tries to avoid overstimulation of the senses  How the Outdoors Has Helped His Daughter:  Got her comfortable walking on uneven surfaces  Comfort found in the outdoors, especially areas she knows  Repetitive motions are enjoyed, such as swings  Some Tips on Meltdowns:  Reduce meltdowns by offering play breaks as many times throughout the day as needed  During meltdown, let them experience it in a safe space  Evaluate meltdown, some may require distraction (listen to his story about enacting a Disney scene), or co-regulation  References:  Occupational Therapist: Angie Voss - http://asensorylife.com/index.html  Podcast: Ed Mylett - https://www.edmylett.com/podcasts/  Gary's Call to Action is: Respect differences. Ask parents if they need any help – make a friend! Follow Gary:  Facebook, YouTube, LinkedIn: Gary Martinez Jr IG: @gary_martinez_jr TikTok: @garymartinezjr    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Are you living in "The Present" or Living in your "Head"? Some Tips to live in Present --- Send in a voice message: https://anchor.fm/indimasala/message

Parts of Texas and the surrounding states were hit by another Deep Freeze this year. That makes it two years in a row. Harold Evans also owns a service company in Texas and he goes over some steps you can take to protect your equipment in the event of freezing weather.To learn more about Orenda and their training courses: https://www.orendatech.com/Texas Deep Freeze Redux and Some Tips from Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122247Knowledge Can Help You with the Runaway Industry-Wide Inflation, with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122209How Important is the LSI Anyway? With Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122140Tips on Running Your Service Business the Right Way with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122101Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

With inflation off the charts in the swimming pool industry, one stopgap that many never think about is knowledge. Harold Evans touches on why knowledge equals savings in this crazy inflationary environment. To learn more about Orenda and their training courses: https://www.orendatech.com/Texas Deep Freeze Redux and Some Tips from Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122247Knowledge Can Help You with the Runaway Industry-Wide Inflation, with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122209How Important is the LSI Anyway? With Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122140Tips on Running Your Service Business the Right Way with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122101 Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

Many in the industry discount or flatly ignore the Saturation Index (LSI). Does it really matter if a pool's LSI is in range or out of range? Is it even important to test the LSI on a regular basis? Harold Evans explains the importance of the LSI and why you should be checking it out on your pool route.To learn more about Orenda and their training courses: https://www.orendatech.com/Texas Deep Freeze Redux and Some Tips from Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122247Knowledge Can Help You with the Runaway Industry-Wide Inflation, with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122209How Important is the LSI Anyway? With Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122140Tips on Running Your Service Business the Right Way with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122101 Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

One of the keys to running a successful service business is treating your customer right and not taking advantage of your customer. This should be the attitude of not only the pool service professional but also the manufacturers that supply the industry. Listen as we unpack this and more with Harold Evans of Orenda Technologies.To learn more about Orenda and their training courses: https://www.orendatech.com/Texas Deep Freeze Redux and Some Tips from Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122247Knowledge Can Help You with the Runaway Industry-Wide Inflation, with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122209How Important is the LSI Anyway? With Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122140Tips on Running Your Service Business the Right Way with Harold Evans of Orenda: https://www.buzzsprout.com/110832/10122101Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

Finding love is all about having the right mindset, the right tools, the right moves and most importantly THE RIGHT PICKER.    Join Syd as she sits down with dating coach, Keshia Rice, for a conversation on how to search for love in all the RIGHT places in Season Two Episode 5 Making Room for Love Part I: How to Find Love in a High Value Partner.   Keshia Rice is a dating coach and two-time Emmy-nominated journalist. As a coach, Keshia helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.   Want to work with Keshia? Take her course: https://keshia-rice.mykajabi.com/ (Use code SUGARFREE for 25% off) Visit her website: Keshiarice.com Follow her on Instagram: @KeshiaRice Follow her on Facebook: thekeshiarice   SHOW NOTES What is a “high value” partner? A high value man is a provider, someone who makes you feel safe mentally, emotionally and physically. A high value man is financially stable, makes sacrifices, makes you a priority in his life and puts family first.   What's the key to finding a high value partner? The key to finding a high value partner is finding yourself first. You must know yourself so that you can easily identify partners who can give you what you want and communicate to them clearly and accurately your specific needs. The following are steps to finding a high value partner:   Step 1: You must recognize your own patterns. Most of your insecurities stem from past traumas and/or childhood. You MUST commit to doing the inner work required to fix yourself and heal your past traumas so that you can attract a whole, healed and supportive partner.   Step 2: Make yourself Available Physical Availability-- Online dating is a great place to meet people. You may also need to go out more, specifically to places where you can find the type of partner you want to attract. Some Tips for making yourself more available: When online dating, set your location to where you believe your potential partner might be. For example, set your location to the more affluent area of town, if that's where you think your potential partner lives or hangs out. When you go to the grocery store or Target, go to the fancy target or grocery to increase the likelihood of finding the man that you're looking for. Wear clothes that you wouldn't mind your future potential partner seeing you in.   Emotional availability—You must make yourself emotionally available to receive the love you want to attract. This means doing your inner work to heal yourself and cultivating a positive outlook on dating in general by being mindful of the content you consume and the people who you allow to poor into you.    Step 3: Set Boundaries and Communicate Them Know your deal breakers so that you can communicate those and allow men who cannot meet those expectations with opportunities to de-select themselves.   Step 4: Allow Men to be Men If you treat a man like a child, even a high-value man, he will act like a child. Don't get in the habit of doing and being everything for your partner. Allow them the space to do and figure things out on their own. This will help them to be a better, more supportive partner to you when you need help. ADVERTISEMENTS: Shop with The Sugar Free Podcast advertisers: Building Bread—Want to start investing in the stock market? Purchase the Investor's Toolkit by clicking this link: https://buildingbread.thinkific.com/courses/the-investor-s-toolkit?ref=85305c AND this link will also get you 25% off your purchase. Formally Forms – Need contract templates and forms for your business? Visit www.formallyforms.com for easy-to-use contract templates and forms for your business. Use code: SUGAR to receive 20% off your next purchase. Tune in to The Sugar Free Podcast everywhere podcasts are available Apple Podcasts: https://podcasts.apple.com/.../the-sugar.../id1573862487 Stitcher: https://www.stitcher.com/show/the-sugar-free-podcast Google: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkLnBvZGJlY... Spotify: https://open.spotify.com/show/0G7127VhGnhnD36X0t72gm Amazon/Audible: https://music.amazon.com/.../ebc55.../the-sugar-free-podcast YouTube: https://www.youtube.com/channel/UC0cHoUmESN8CF3uGZ7IyeDA Website: www.sugarfreepodcast.com  

Let's talk about what it means to be a Chief Technology Officer in 2022!   I have a simply extraordinary guest on the show this week! I invited Jessica Popp, CTO at Ada and fellow champion for women in tech, to speak to us all about what it means to be a CTO in 2022 and some IMPORTANT mindset tips and tools you can use as you navigate your career in tech.    Ready to learn some important lessons around expanding your skillset, imposter syndrome, improving your leadership, and more?    Let's go to the show!    We dive into: Jessica's personal story and how she came to work as CTO at Ada Switching fields after a long time - and the mindset work it took to do it! What it means to be a people & organization focused CTO Being a successful CTO in 2022 (and why this can mean different things!) THREE key takeaways to help you navigate your own career An IMPORTANT and underrated move that can actually expand your skillset Some TIPS for landing a new leadership role in the midst of the Great Resignation And more!   Useful links! Doors are open to Lit Up Leadership Academy! If you are ready to light up your career this year and accelerate your success (without the burnout), then make sure you join Lit Up Leadership Academy before doors close on Jan 31st. https://tonicollis.com/academy    Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode83  Join us in the Leading Women in Tech Facebook group: https://www.facebook.com/groups/leadingwomenintech/  Join us in the Leading Women in Tech LinkedIn group: https://www.linkedin.com/groups/12391391/

Wanna Be Podcaster ??? Some TIPS for you !!!

Confidence will be used in every area of your life. When you are confident, it's really helping you in every area of your life. If you feel that you are not really confident and have problems with self-confidence, it's never too late. You have to start to develop your confidence from now on. In today's episode, we will talk about Some Tips on How to Be Confident in Our Daily Life. I hope you guys enjoy it as much as I'm

A summary of the latest Apple event and theMacBook Pro M1 Pro and M1 Max, recap of She Podcasts Live, Instagram updates for podcasters, video podcasting facts, searching in Apple Podcasts - again, bonus stats, focusing on your questions! Of course much, much more! It's time for Afros & Audio! Sign up! Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email thefeed@libsyn.com, call 412–573–1934 or leave us a message on Speakpipe! We'd love to hear from you! SIGN UP FOR OUR NEWSLETTER HERE! Quick Episode Summary Intro Rob and Elsie conversation Welcome back, Elsie! Will Rob we buying a new MacBook Pro M1? And more Apple discussion She Podcasts Live feedback On social media news, you can now add a link to your Instagram Stories! If you are launching a podcast soon or for one of your clients, you need to submit your show by around December 13 Video and Spotify Podcast apps that support video You can podcast without electricity Keywords What exactly is searchable in podcasts in Apple Podcasts? Mort Sahl passed at the age of 94 - our condolences When a podcast stops playing when the computer falls asleep STATS! Bonus Total 30 day downloads vs 30 day episode downloads Clicks vs downloads Where have we been? Where are we going? Thank you to Nick from MicMe for our awesome intro! Podcasting Articles and Links mentioned by Rob and Elsie Leave us voice feedback! Instagram's link stickers are rolling out to everyone Play More Pods Spotify opens access to video podcast publishing to Anchor creators Some Tips on Content Creation and File Preparation Elsie's IG Highlight: She Podcasts Live Part 1 Elsie's IG Highlight: She Podcasts Live Part 2 Podcast Apps that Support Video Podcasts Tips for Podcasting With Unreliable Electricity Mort Sahl on the Carson Podcast Media Usage Distribution in the Top 1 Million Sites What Websites Are Using to Push Out Audio, Video How a Pittsburgh company helped make Joe Rogan the king of all podcasters How a Female-Focused Podcast Community Grew to 20,000 Members Where Libsyn is going Afros & Audio Podcast Movement Evolutions HELP US SPREAD THE WORD! We'd love it if you could please share The Feed with your Twitter followers. Click here to post a tweet! If you dug this episode, head over to Podchaser and kindly leave us a review and follow the show! Follow The Feed wherever you listen to audio! → Follow via Apple Podcasts → Follow via Google Podcasts → Follow via Spotify → Here's our RSS feed! FEEDBACK AND PROMOTION ON THE SHOW You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download The Feed App for iOS and Android Call 412–573–1934 Email thefeed@libsyn.com Use our Speakpipe Page

A summary of the latest Apple event and theMacBook Pro M1 Pro and M1 Max, recap of She Podcasts Live, Instagram updates for podcasters, video podcasting facts, searching in Apple Podcasts - again, bonus stats, focusing on your questions! Of course much, much more! It's time for Afros & Audio! Sign up! Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email thefeed@libsyn.com, call 412–573–1934 or leave us a message on Speakpipe! We'd love to hear from you! SIGN UP FOR OUR NEWSLETTER HERE! Quick Episode Summary Intro Rob and Elsie conversation Welcome back, Elsie! Will Rob we buying a new MacBook Pro M1? And more Apple discussion She Podcasts Live feedback On social media news, you can now add a link to your Instagram Stories! If you are launching a podcast soon or for one of your clients, you need to submit your show by around December 13 Video and Spotify Podcast apps that support video You can podcast without electricity Keywords What exactly is searchable in podcasts in Apple Podcasts? Mort Sahl passed at the age of 94 - our condolences When a podcast stops playing when the computer falls asleep STATS! Bonus Total 30 day downloads vs 30 day episode downloads Clicks vs downloads Where have we been? Where are we going? Thank you to Nick from MicMe for our awesome intro! Podcasting Articles and Links mentioned by Rob and Elsie Leave us voice feedback! Instagram's link stickers are rolling out to everyone Play More Pods Spotify opens access to video podcast publishing to Anchor creators Some Tips on Content Creation and File Preparation Elsie's IG Highlight: She Podcasts Live Part 1 Elsie's IG Highlight: She Podcasts Live Part 2 Podcast Apps that Support Video Podcasts Tips for Podcasting With Unreliable Electricity Mort Sahl on the Carson Podcast Media Usage Distribution in the Top 1 Million Sites What Websites Are Using to Push Out Audio, Video How a Pittsburgh company helped make Joe Rogan the king of all podcasters How a Female-Focused Podcast Community Grew to 20,000 Members Where Libsyn is going Afros & Audio Podcast Movement Evolutions HELP US SPREAD THE WORD! We'd love it if you could please share The Feed with your Twitter followers. Click here to post a tweet! If you dug this episode, head over to Podchaser and kindly leave us a review and follow the show! Follow The Feed wherever you listen to audio! → Follow via Apple Podcasts → Follow via Google Podcasts → Follow via Spotify → Here's our RSS feed! FEEDBACK AND PROMOTION ON THE SHOW You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download The Feed App for iOS and Android Call 412–573–1934 Email thefeed@libsyn.com Use our Speakpipe Page

In this episode, we talk about NaNoWriMo, 2021. Dean meets the woman of his dreams in a bookstore and lives happily ever after. Molly writes; she writes endlessly. Sarah grows frustrated, takes her humungous corkboard and leaves the show. And Yurick wins NaNoWriMo! Cast Hosted by Dean Karpowicz, with Molly Krasel, Yurick Makinen, and Sarah Willis. Content 1:00: What is NaNoWriMo? "It's National NOVEL writing month, not November writing month. It just takes place in November." --Sarah 3:36: What are the prizes? "Your prize is you get to spend money." --Yurick 4:40: On Scrivener "I've got the attention span of a goldfish. It's not for me, man." --Sarah 11:29: On Writing Groups "They have a dangerous tendency to talk about writing, without actually doing any writing." --Yurick 13:20: NaNoWriCovid "You know, we were all stuck in our houses. Might as well write a novel!" --Molly 16:30: Spotify Writing Playlists Dean: "I listen to Kitaro" Sarah: "You listen to what, now?" Dean: "He's a Japanese man who looks like a samurai who can also play music." 21:36: Some Tips "Go in with a plan. And if not, get a cheer squad." --Molly

Meditation is something that we're constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back up its value. So why don't more people practice it? The main problem for most of us is that it's really rather daunting, obtuse and complicated. Meditation is ultimately about reaching enlightenment and inner peace, right? Sounds a bit heavy for a Friday evening! The real question for many people then is where to start. This article will provide you with a good starting point and help you with your first meditative experience. From there, you should feel a little more confident to try it again in future… Some Tips to Begin With The first tip is to set yourself a timer for 10 minutes. 10 minutes is a short enough amount of time that most of us will be able to fit it into our busy schedules and by setting an alarm you prevent yourself from having to keep checking the clock to see how much longer you have – this is not conducive to meditation as you might imagine. The next tip is to sit comfortably in a chair or cross-legged. You don't want to lie down for fear of falling asleep, but you should be comfortable. Focus The next thing you're going to do is to focus. This can mean focusing on your breath or repeating a mantra (a word of your choice) over and over. This will be your ‘anchor' and you will come back to this whenever your mind starts to wander. If you struggle with these anchors, another option is to watch a flame. Lighting a candle and watching it can be a surprisingly effective form of meditation. Just ‘Be' Now just ‘be' for 10 minutes. The mistake many people make here is to try and force themselves to have a ‘still mind' devoid of thoughts. This is almost impossible for a beginner and will lead to nothing but stress. Instead, we'll take the mindfulness approach of simply letting the mind wander. When it does, make a note of it and simply focus back on your anchor. This removes the stress and gives you a safe environment in which to practice directing your attention inwards. The same goes for itching and coughing – just let it happen and then return. Try to repeat this three times a week for a couple of months and see what happens… You'll be glad you did!

Ankit and Johnny ( team Uncommon talks) Talking about physical health and how you can stay fit in lockdown. Some Tips and Tricks to stay healthy. Clearing some Myths about fitness and body types. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lady Change Makers with Jessica Bargenquast One of the most challenging things for women business owners is getting their business in the spotlight. While we talk a lot about women supporting women, it's much difficult to apply in practice in a men-dominated industry. Having platforms amplifying women's voices is critical to even out the playing field in the competitive world of entrepreneurship. With the help of these platforms, we can open up more opportunities for women to build success. In today's episode, Jessica Bargenquast talks about the ins and outs of Lady ChangeMakers. She discusses the reason behind building this directory for women business owners. She also takes us through how she dealt with its technical aspects. Jessica also shares how she navigates the extroverted world of entrepreneurship as an introvert and her favorite parts of running the platform. If you want to support and amplify the voice of women business owners, this episode is for you! Here are three reasons why you should listen to the full episode: Find out how to support women business owners through an online directory. Discover how you can start a website and app for your business that's not from scratch. Learn how you can get out of your comfort zone as an introvert while staying true to your nature. Resources My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. FREE workbook! Apply the lessons you learn from this episode as you listen! Subscribe to my mailing list, and I'll send it right away! Connect with Jessica: Instagram | LinkedIn Lady ChangeMakers Join the Lady ChangeMakers Directory's Facebook group for their monthly newsletter and listing promotions! The 9 Enneagram Types AppSumo WordPress Squarespace Mighty Networks Powerhouse Women Mind Your Business by Ilana Griffo Episode Highlights Supporting Women Business Owners Lady ChangeMakers started with Jessica's desire to support women business owners but not finding an easy way to do it. That's when she thought of creating an online directory that people would want to use. 83% of women want to support women-owned businesses; 62% don't know where to find them. More Than a Directory Lady ChangeMakers is community-focused. It aims to get women-owned businesses potential customers and help them connect to other women business owners. Jessica's goal in the platform's listing is to make people want to learn more about the businesses. Building the Directory Jessica does not have a technical background. It took her around six months to figure out how to get the directory running. Her tip: Take advantage of available templates and customize them accordingly. Making the Platform Engaging There are a lot of questions to answer when filling out the form for the directory. This is to let potential customers get to know the business. The questions in the form aim to better cater to the needs of different women business owners. They have also launched a Facebook group to interact and connect one-on-one with the people in the community. Navigating the Extroverted World as an Introvert Jessica admits that she does better digitally than in person.  Jessica created the brand so she didn't have to show her face. However, she learned that she needs to show up to make a connection. Showing up requires consistency. As an introvert, showing up is difficult; it can be draining. That's why Jessica's coach gave her advice to create content ahead of time.  Listen to the full episode to learn about the challenge that made Jessica start taking action and showing up on video! Jessica's Background Jessica came from marketing and advertising.  Her goal was to be a CEO by 30.  With this in mind, she started an agency. However, it failed.  Jessica likes being behind the scenes, looking for solutions, and building things.  When she learned to show up and speak up, she realized she could be an entrepreneur. Jessica's Favorite Parts About the Business Because the directory gets feedback from users, the team can constantly add new features to it. Through this, Jessica learns something new to do in the directory.  She also enjoys learning about the business that goes through the directory.  The Businesses in the Directory Anyone who supports women can be in the directory.  One man, who is a fitness trainer for women, currently has a listing in the directory.  There are now almost 700 women business owners in the directory.  There are also listings in Canada, the UK, and Australia. How to Submit a Listing Fill out and submit the listing form at Lady ChangeMaker's website. There are three listing options available: A free listing and two upgraded options.  These options have different benefits attached to them. Listen to the full episode to find out more.  Some Tips on the Technical Side of the Business A PWA (progressive web application) is a website for phones that act like an app without being an actual app.  PWA clones the website for phones. All Jessica had to do was create thumbnail images for different types of phones. Jessica recommends Squarespace for creating websites unless you want to customize. There are various options to build an app without starting from scratch. Listen to the full episode to learn the challenges Jessica faces to get the app into the App Store! Juggling Things and Managing Time Don't feel like you have to do everything. Start with one platform and try to grow from there. Jessica works from home for her full-time job.  She feels lucky because she enjoys working on the directory. Jessica's mornings are her daily non-negotiables. Tune in to the full podcast to know more about Jessica's morning routine! Jessica's Advice for Struggling Women Jessica suggests getting the workbook Mind Your Business by Ilana Griffo.  She shares that it's a good resource to help you if you're interested in entrepreneurship. Her end goal is to create a microloan program for women business owners who are still starting.  5 Powerful Quotes from This Episode [02:38] “We all talk about women supporting women all the time. It's a great hashtag. But how do we really put that to use and put the dollars where our mouths are?” [16:14] “Until I learned to actually show up and speak up was really when it was like, ‘Oh, I could be an entrepreneur.'” [21:45] “The number three problem for women owned businesses is being able to afford marketing. So I never want there to be that barrier for women to join.” [28:50] “My best advice I can give you is don't feel like you have to do all the things… What's the one platform you can do really well? Last year, I chose Instagram. So that was the one thing I was going to commit to every single day… And then just try and grow from there.” [31:10] “I think a lot of history for women has been kind of just glossed over... And so I want to showcase those women who really trail blaze for us… because when we really see those women, we know that we can do that too.” About Jessica Jessica Bargenquast is the founder and CEO of Lady ChangeMakers, an online directory platform of women-owned businesses. This online directory aims to amplify women business owners and their brands.  Jessica is also a Marketing Coordinator at JDA Software. She has over 15 years of experience in buildings systems, processes, campaigns, and teams through a combined operation and marketing lens. If you wish to connect with Jessica, you may visit her on Instagram and LinkedIn. Don't forget to visit Lady ChangeMaker's website! Enjoy the Podcast? Learning how you could improve your relationships, may it be romantic, familial, business, friendships, and with yourself has never been this easy. If you enjoyed this episode of The Relationship Ready Podcast, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so they can feel empowered and inspired to reach their dreams. Have any questions? You can contact me through email or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship-ready, Heidi B

Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back up its value. So why don’t more people practice it? The main problem for most of us is that it’s really rather daunting, obtuse and complicated. Meditation is ultimately about reaching enlightenment and inner peace right? Sounds a bit heavy for a Friday evening! The real question for many people then is where to start. This article will provide you with a good starting point and help you with your first meditative experience. From there, you should feel a little more confident to try it again in the future… Some Tips to Begin With The first tip is to set yourself a timer for 10 minutes. 10 minutes is a short enough amount of time that most of us will be able to fit it into our busy schedules and by setting an alarm you prevent yourself from having to keep checking the clock to see how much longer you have – this is not conducive to meditation as you might imagine. The next tip is to sit comfortably in a chair or cross-legged. You don’t want to lie down for fear of falling asleep, but you should be comfortable. Focus The next thing you’re going to do is to focus. This can mean focusing on your breath or repeating a mantra (a word of your choice) over and over. This will be your ‘anchor’ and you will come back to this whenever your mind starts to wander. If you struggle with these anchors, another option is to watch a flame. Lighting a candle and watching it can be a surprisingly effective form of meditation. Just ‘Be’ Now just ‘be’ for 10 minutes. The mistake many people make here is to try and force themselves to have a ‘still mind’ devoid of thoughts. This is almost impossible for a beginner and will lead to nothing but stress. Instead, we’ll take the mindfulness approach of simply letting the mind wander. When it does, make a note of it and simply focus back on your anchor. This removes the stress and gives you a safe environment in which to practice directing your attention inwards. The same goes for itching and coughing – just let it happen and then return. Try to repeat this three times a week for a couple of months and see what happens… You’ll be glad you did!

In this Episode, Some Tips on How to Correctly give Advice to Others is Discussed. #islam #quran #hadith #prophet #muslim #patience #gratitude #Education #Arabic #podcast #learn #muhammad #goodcharacter #Allah #sunnah

ESPN SportsCenter anchor and College Football host, Kevin Negandhi joins the boys on this week’s episode. They talk about the upcoming college basketball tournament, and everything college sports.   Kevin was the first Indian-American to serve on a national sports network. He tells his journey, and his love for Philly sports that he shares with his family. Justin and JR wrap up the podcast with a hilarious new segment ‘Driving Tips’ or as Justin renamed it “You Suck at Driving, Here’s Some Tips”.   The Justin Moore Podcast is sponsored by:  Bobcat Company This episode is brought to you by Founders Brewing Co.   Spread the word! #JustinMoorePodcast _________   All episodes available to watch on YouTube, follow along on social media for teasers and updates throughout the week.   The Justin Moore Podcast on Instagram   Follow Justin on: On Tour Instagram Twitter Facebook Spotify Apple Music   Follow JR the Handler on: Instagram Twitter   Produced by: Cody Villalobos  L3 Entertainment    

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #109 with a special episode where I want to take a minute to thank anyone who has ever downloaded an episode or come on a guest to the podcast. Without you (the listener) or our guest speakers, there is no podcast, and there would be no chance that we would have hit our milestone of surpassing 50,000 downloads since our launch in June 2019. I want to take a minute to share why hitting 50,000 downloads is such a big deal and why we couldn’t have done this on our own. It took a year and 8 months to attain this goal (that I’ve had my eye on since last summer) and if you are not a podcaster, these numbers don’t have as much meaning as those out there who create and release content and wonder—will anyone actually find what I have just created interesting, helpful and meaningful? When starting anything new, you are building something out of nothing, and the only way to do this is to have a vision of where you are going. For me, it started with “I hope I can get 100 people to listen to this podcast. That would be incredible!” Our first month we had 27 downloads (probably my good friends and family—thank you!), month 2 was 204 downloads, month 3, 248, then 396, jumping up to 1,648 in December 2019. What’s crazy is that if I look back to February 2020, or this time last year, our monthly numbers started to hit the thousands each month, but we were still just at 7,800 downloads in total. I’ve included a graph in the show notes so  you can see these results. If you are listening on iTunes, go over to Podbean to see these graphs. https://andreasamadi.podbean.com/  So, How Did We Go From 7,800 Downloads to 51,800 Downloads in Just One Year? When we launched the podcast, we did one episode a week, except for the beginning of the Pandemic last summer, we released 3 episodes in a week a couple of times, just due to the fact that we had extra time, most people we wanted to interview were available, and we knew the more episodes we released, the higher the downloads, which is exactly how the numbers increased so quickly.  If we want quantum leap results, it takes effort, focus, persistence and hard work.  There’s actually a formula that I learned in the late 1990s when I was given Price Pritchett’s book “You Squared: A High Velocity Formula for Multiplying your Personal Effectiveness in Quantum Leaps.”[i] Who doesn’t want to achieve exponential improvement in their performance, or multiply their personal effectiveness? “You don’t have to be content with improving things incrementally or gradually—You Squared implies an explosive jump in your personal performance that puts you far beyond the next logical step.” (Price Pritchett) So of course, I was looking for that exponential leap with our numbers, and not sure what the secret was. Since I always have the You Squared book on my desk, one day I looked up Pritchett and contacted his offices to see if I could have him on the podcast to discover what I was missing and share it with our listeners at the same time. He isn’t doing interviews anymore, but I will have one of his team members on this year and we will dive deeper into the principles of his book. The tips I’m going to share with you on this episode today are for anyone who is building something from nothing. You might have an idea in the back of your head, and aren’t sure where to begin, or you’ve been given a new sales territory, and you just can’t see how you will accomplish your goal. Whatever it is that you are looking to do, there are some secrets to achieving your goals, and I highly recommend reading Pritchett’s book, You Squared to begin with. Here’s Some Tips for Accelerating Your Rate of Achievement, and they all involve a shift in your mental mindset. Tip #1 Learn from Those Who Have Already Paved the Path Seek out those who have risen to the top, and model what they are doing. They had to have started where you are at some point. Whatever you are doing, there is always someone who has gone before you, and achieved your goal with ease. How did they do it? Ask them, and then be prepared to do exactly what they say. I watched other podcasters to see how they hit this milestone, and I remember that Lewis Howes, the host of one of the top podcasts, The School of Greatness, said something along the lines of “to get more downloads, I knew I had to release more episodes.”[ii] Since its launch in January 2013, the School of Greatness podcast has grown rapidly to be one of the top-ranked Business and Self-Development podcasts in iTunes. It regularly appears in the Top 50 of all iTunes podcasts, and has over 150 million downloads. He said “I built up my podcast through consistently providing quality valuable content and constantly being open to my own growth without being attached to the end result. In the early stages of the podcast, I was only doing one episode per week, and then I started adding two episodes, and then I added in my 5 Minute Fridays, and then I added video. This was a slow and gradual growth and has taken years to get to where I am today.”[iii]  Lewis Howes describes what it took for the Quantum Leap results he has achieved. So How Did This Work? Lewis Howes suggested doing 3 episodes/week to improve his downloads. To move away from releasing just one episode a week, we did try 3 episodes in a week but that almost killed me. My life was 100% focused on each guest, preparing and editing, but I did it because I was given access to high level speakers and didn’t want to miss that opportunity. Other projects were put aside, and it was an incredible learning opportunity, but I couldn’t sustain this level on my own. I was reminded of something I heard Brendon Burchard, the author of the book High Performance Habits talk about with how “High performers have mastered the art of prolific quality output (PQO). They produce more high-quality output than their peers over the long term, and that is how they become more effective, better known, more remembered. They aim their attention and consistent efforts toward PQO and minimize any distractions (including opportunities) that would steal them away from their craft” (Burchard, 2017)[iv] To release more than one interview a week would compromise the quality of the work I’m doing (unless I decide to outsource some of it, which I haven’t done yet).  So, I’m sticking to one interview a week, and will be adding Brain Fact Fridays, which will be short brain tips, to reinforce the strategies offered within the interviews.  Stay tuned, as we will begin Brain Fact Fridays next week. Who Can You Learn From? If there is someone that you know in your field who has a track record of success, look them up, and contact them. With 100% certainty, I can tell you that they will answer any questions that you might have for them. Ask them what they did to achieve their high levels of success, write it down, and follow what they did. You might have to adjust, like I did, but you will find your rhythm, and what works for you, once you begin to implement the ideas you are given. Just remember to take the advice they give you and try it. “If you want to accelerate your rate of achievement rapidly, you must search out and vigorously employ new behaviors.” (Pritchett, Page 7) Tip #2 Act As if Your Success is Certain—Expect It. “If you doubt something, doubt your limits.” (Pritchett). When starting something new, it’s normal, I think, to wonder if you will attain success with what you are doing. Just keep doing the work, and day by day, you will begin to see small wins that stack up, building your belief system. When you have true belief and faith that you will accomplish your goal, something inside you shifts. I have launched quite a few ideas that never took off, or never reached the heights I was hoping for. Even with all the belief in the world, some things just don’t work. But when something begins to turn the corner, and the momentum builds, you will see it. Never look back to the doubts, fears and uncertainty that you might have had at the beginning.  Even if it completely shocks you, just hold that belief. So How Did This Work? When I saw the numbers going up last summer around the time we were doing 3 podcasts each week, I remember feeling shocked, but also thinking “it’s about time.” The belief started to come, and it never left at that point. Do you believe in what you are doing? How can you strengthen your belief? What do you say to someone who tells you what you are trying to do is impossible, or that past results have proven it will fail? Tip #3 The How is Not Important, You Just Need to Know What You Want “A quantum leap is the unexpected that comes to you with sudden grace. You can open yourself to such a breakthrough, you can even invite it, but you can’t make it happen by struggling harder.” (Pritchett, page 17) I always remember my mentor, Bob Proctor[v] talking about forgetting about “how” I was going to attain my goal but focus on what I wanted. I remember saying “But Bob, how am I going to do that?” and he would look at me and say, “You don’t need to know how” and I would be left standing there, puzzled. Lewis Howes mentioned it when he said he remained focused on his growth. Just keep learning, working, moving, and growing, and putting one foot forward. Ideas and opportunities will come your way that you might have never seen or expected before. So How Did This Work? When our numbers started to accelerate, it was like a perfect storm of activity. I had just interviewed my mentored, Bob Proctor, and he offered to send out my podcast to his entire database. That really helped. Then Podbean (our podcast host) featured our podcast on the front page of their app, and we went from 32 followers to almost 4,000. This means that every time we upload an episode, 4,000 people are notified. Then we were contacted by Corwin Press, with 8 authors who they thought would be a great fit for the podcast. These authors all led me to other opportunities outside of the podcast, and the list can go on. If you are crystal clear on where you are going, the way will be shown to you. It might not look like the pathway you expect, but with faith and belief, it will come to you, and when your quantum leap appears, it won’t shock you, because you saw it all along. To close out this episode, I want to say thank you again to our past and future guests and listeners. I’m so grateful for the opportunity to provide this content, and that you are finding value with this podcast, from whatever part of the world you are in.  As I watch the statistics of who is listening where, I have to give a shout-out to the top 4 countries who tune into the podcast: The United States (where I live) Australia (where I have many friends), Canada (where I grew up) and the UK (where I was born).  We are proud to be showing up in the TOP 100 charts on iTunes all over the world in the Education (how-to) Category[vi] currently #55 in the US and #34 in Great Britain[vii] among other countries. Thank you for listening.  Stay tuned for episode #110 with Dr. Caroline Leaf on her new book, Cleaning Up the Mental Mess (coming on Monday March 1st) the day before the release of her new book on Amazon, and I hope you find Brain Fact Fridays useful. See you next week!   RESOURCES: 10 Best Social and Emotional Learning Podcasts to Follow in 2021 https://blog.feedspot.com/social_emotional_learning_podcasts/    10 Trending SEL Podcasts for District Leaders and Educators https://www.panoramaed.com/blog/10-trending-sel-podcasts  REFERENCES: [i] Price Pritchett, Ph. D “You Squared” (Feb. 2012)  https://www.amazon.com/You-Velocity-Multiplying-Personal-Effectiveness/dp/0944002048/ref=sr_1_2?crid=18FQLA0V3NW9Y&dchild=1&keywords=you+squared+price+pritchett&qid=1614386412&sprefix=you+squared%2Caps%2C199&sr=8-2 [ii] Lewis Howes School of Greatness Podcast https://lewishowes.com/sogpodcast/ [iii] Lewis Howes on Building his Podcast School of Greatness https://observer.com/2017/10/how-lewis-howes-got-to-40m-podcast-downloads-bestseller-list-ellens-couch-robert-greene/amp/ [iv] High Performance Habits by Brendon Burchard Published Sept.19, 2017  https://www.amazon.com/dp/B072N6MQ5V/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [v] Neuroscience Meet Social and Emotional Learning EPISODE #66 with the Legendary Bob Proctor https://www.achieveit360.com/the-legendary-bob-proctor-on-social-and-emotional-learning-where-it-all-started/ [vi] Neuroscience Meets SEL Podcast #55 on iTunes (Education Category-How-To) in the US https://chartable.com/charts/itunes/us-how-to-podcasts [vii] Neuroscience Meets SEL Podcast #34 in Great Britain https://chartable.com/charts/itunes/gb-how-to-podcasts

This time of year, hope springs eternal in the minds of gardeners with dreams of a bountiful spring, summer and fall garden, filled with beautiful flowers, delicious fruits, and wonderful vegetables. But for many second year gardeners, as well as many more experienced gardeners, there could be a "sophomore slump". So why does a so-so garden year sometimes follow a wildly successful garden year? Debbie Flower, our favorite retired college horticulture Professor, holds our collective hands and offers tips for thwarting the gardeners' sophomore slump. Also, Phil Pursel of Dave Wilson Nursery has advice on how you can be harvesting fresh fruit from May or June all the way through November and for some, into December. Plus, the University of California Davis Arboretum Superintendent Emeritus Warren Roberts, waxes rhapsodic about the plant of the week, the barberry. And finally, Debbie Flower offers some words of reassuring hope about your 2021 Garden year. It's Episode 72 of the Garden Basics with Farmer Fred podcast. And we'll do it all in under 30 minutes. Let's go. Pictured: The Plant of the Week - Barberry (Berberis thunbergii)Links:Farmer Fred Rant: Growing Your First Vegetable Garden? Some Tips.Dave Wilson Nursery CatalogSeed starting kitsSeed starting soil mixesUC Davis ArboretumMore episodes and info available at Garden Basics with Farmer FredGarden Basics comes out every Friday during November through January. We’ll be back to a twice a week schedule in February. More info including live links, product information, transcripts, and chapters available at the home site for Garden Basics with Farmer Fred. Please subscribe, and, if you are listening on Apple, please leave a comment or rating. That helps us decide which garden topics you would like to see addressed.Got a garden question? There are several ways to get in touch: leave an audio question without making a phone call via Speakpipe.Text us the question: 916-292-8964. E-mail: fred@farmerfred.com or, leave a question at the Facebook, Twitter or Instagram locations below. Be sure to tell us where you are when you leave a question, because all gardening is local. And thank you for listening.All About Farmer Fred:Farmer Fred website: http://farmerfred.comDaily Garden tips and snark on TwitterThe Farmer Fred Rant! BlogFacebook: "Get Growing with Farmer Fred"Instagram: farmerfredhoffmanFarmer Fred Garden Videos on YouTubeAs an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.

Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body and mind. In this podcast episode, I'll go over a relaxation breathing technique, also known as the 'Branko Petrovic Technique', which is used in freediving to help you relax deeply before your freedives and breath-holds. It slows down your breathing and intake of oxygen, therefore relaxing your nervous system and bringing your body back to its natural restful state. Because your heart-rate is lowered quite quickly and less oxygen is consumed, this means you'll be able to hold your breath much longer. And even if you are not planning to do any freediving or breath-holding, the breathing technique can help anyone who wants to relax more and help to quite the mind. Some Tips! While practicing this technique it's important to breathe as relaxed as possible without tensing any part of your body and without straining your intercostal muscles or diaphragm in order to keep the heart rate low. This will help your mind and your muscles to actively prepare you for a period of non-breathing, and be chill about it. The pause after each inhale and exhale helps to decrease your breathing rate even more, and this relaxation effect is enhanced even more when you do this breathing exercise in the water while breathing through a snorkel face-down on the surface. If there are waves, you can allow the waves to relax you even more (!) by keeping the body loose and de-contracting while allowing the water to move you in whichever which way, imagining you're like a rag-doll or just a piece of seaweed just floating along on the surface of the water. Lowers Stress and Anxiety This relaxation breathing technique helps lower stress and anxiety by quickly slowing down the heart rate and helping the body settle in the present moment. A study in 2013 proved that freedivers had a significantly lower level of stress, anxiety and negative affectivity compared to non-freedivers. And I believe this is mostly due to relaxation breathing / training and lifestyle elements. Feel Better The relaxation breathing can also help you feel better overall. Not only can it help lower your stress, but it can also boost your mood, because during the breath-work, feel-good neurotransmitters like dopamine and noradrenaline, are enhanced during the breathing exercise and also afterwards. The relaxation breathing technique also helps increase your energy and focus your mind. So you'll be able to focus better on your goals and have more energy to do the things you like. Also because you'll be using oxygen much more efficiently after doing this breathing, this also leads to better respiration, lower heart rate, increased blood flow to the vital organs and better overall health. So even though you may have never thought about changing your relaxation breathing for freediving or to practice relaxation breathing in general, it's time to give it a thought. Because the many benefits of this relaxation breathing exercise are super beneficial for your relaxation for freediving as well as for your physical and mental health in your everyday life. Time Stamps: 00:00 Introduction to this episode 02:02 Podcast intro 03:09 How I learned it 04:05 Relaxation is key 05:02 The steps for the relaxation breathing 07:45 Guided session of relaxation breathing 12:40 Wrapping up & some additional info 15:17 Conclusion and what's next Resources / References: Pascal Huron (Facebook) Branko Petrovic (Facebook) You can join the open source information network for this podcast at: https://www.facebook.com/groups/reneeblundonpodcast To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/reneeblundonpodcast Subscribe to my channel! https://www.youtube.com/c/reneeblundon

For this episode, I am joined by Alexandria Procter, the CEO and co-founder of DigsConnect. In a thrilling episode we discuss the following: Growing Up and the winding journey to entrepreneurship Some Tips on how to start something meaningful (future and current entrepreneurs, this one's for you!)Some of her favourite DigsConnect Marketing campaigns The foundation and purpose of DigsConnect in the greater South African Landscape Do remember to subscribe to the Podcast! Why not let us know how you found the episode by giving us a review?impactfulconversations.co.za#ImpactfulConversations

Today's episode is sponsored by E1011 Labs. The Elon and Stem Cannabinoid Delivery System: An easy to use, self-contained hemp flower system designed to be the most convenient way to get the benefits of the hemp flower experience without the hassle. Be sure to check out E1011 Labs and the Elon vaporizer system here. Use code STONERMOM and receive 15% off your purchase.   Libation Corner - 2:15 what glass we're using what strains we're smoking what dabs we're dabbing what drinks were drinking Listener Letters - 11;58 Send in your letters to momanddadarestoned@gmail.com! Share your cannabis story, ask your stoner questions, or request some good old fashioned advice from a mom and dad stoner. We'll field your questions on cannabis, growing, cbd, relationships, parenting, us, you, whatever. We'll look up the answers, stoned! Again, that's momanddadarestoned@gmail.com! Hello MADAS, Is there a way to become a zero waste cannabis user? Is there some zero waste products you would recommend? Have you and your family ever thought about going zero waste? Thank you so much In advance!!! You guys are the best talk about my desires to go zero waste as a family in the past, but it is very hard for a big family like mine. COVID really put a damper on it to, with myself feeling very pressured to stock up and consume. It's a goal I will always work towards and try to model, but doubt we'd ever get there at this stage of our lives. Talk about Lizzy and the green team and how it really inspired us for awhile. There is a lot of packaging and waste that goes into commerical world of cannabis, there is no denying it. One of the first things you realize when you start regularly frequenting a dispensary is just how much damn packaging you will accumulate. Every preroll, every gram of weed put in a plastic container, every concentrate jar, edibles wrapped in tons of heavy printed packaging. We have a hemp company, Happy Flower Company, and for awhile we were using single plastic tubes for preroll sales. Once we started getting customers that ordered twetnty at a time we realized we just did not feel good about sending out that many plastic tubes. We switched our packaging. Talk about hemp plastic packaging, and how it's really cool but expensive. We ordered some hemp plastic tube samples and liked them but like the box thing we have going on better. Some Tips reuse packaging as much as possible Learn about and Use your dispensary recycle program or box. Return your weed jars and canisters for reuse or recycling. Avoid proprietary cartridge systems, or cartridges in general if the ability to recycle them is a concern. Some methods of consumption are just less wasteful than others. Smoking a joint thats gone at the end probably has the least impact on the enviorment, depending on the papers used I guess. Something like a propritary single use cartridge systems might have the most waste, especially if the cartridge is not able to be recylced. Avoid proprietary cartridge systems, or cartridges in general if the ability to recycle them is a concern. Opt for methods like homemade edibles, smoking flower, or having a single high quality and long lasting dry herb vaporizer as your main forms of consumption to avoid waste. Grow your own as much as possible and embrace making your own medicine! no packaging to deal with no harmful pesticides make your own concentrates like us use every part of the plant use the leaves to make cannabis tea use left over stems and leaves for mulching On vaporizers- Obviously a vaporizer isn't zero waste, eventually it will go into a landfill, so look for one that will last you a long time, with parts you can access and replace. Contact the vaporizer company or check their website for disposal of any devices. Some companies have programs in place for device disposal.

Lab-Evolved Algae, Coral Reef Resilience a listener call and So you want to be a YouTuber, with special guest Remy! This week we sit down with the creator of Bahama Llama Coral YouTube channel to chat all about getting a channel started in 2020, in addition we have a great call from our listener Noah and Jeremy gets some R&R, all this and more on episode 124 of the REEF NEWS NETWORK! RNN Listener Coupon Codes: Marine Depot 10% off your order REEFNEWS Reef Kinetics - $50 off ReefBot RKLOVESRNN Show Watch 2020 MACNA Phoenix Canceled RAP California Canceled RAP Orlando - Canceled RAP New York - Dec 12/13 Greater Niagara - Canceled Powered By: Fritz Aquatics: www.fritzaquatics.com ReefBreeders: www.reefbreeders.com Sicce: www.sicce.com/en/ Reef2Reef: reef2reef.com Corals.com: corals.com News: Remy- Rising ocean temperatures have devastated coral reefs all over the world, but a recent study has found that reefs in the Eastern Tropical Pacific region may prove to be an exception. https://bit.ly/RNNnewsREMY125 Peter - For the third time in 5 years, an underwater heat wave has turned vast stretches of coral on Australia's Great Barrier Reef ghostly white, a desperate survival strategy that is often a prelude to coral death. Now, scientists there have taken a small step toward helping coral survive in a warmer world. For the first time, researchers have grown algae in a lab that can reduce coral bleaching, as it's known. The results are a notable advance in the growing field of assisted evolution, in which scientists are working to alter coral genetics to help them endure hotter water. https://bit.ly/RNNnewsPeter125 Main Topic: Starting a YouTube Channel? Here's some things you'll need: 1. Camera (doesn't have to be anything fancy - Could be your phone!) 2. Tripod 3. Color Correcting Lens (Clip on orange filter...Polyp Lab, Orphek, Coralvue) 4. Mic, Remy's choice - Rode Lavelier mic for iPhone https://www.amazon.com/dp/B00EO4A7L0/ref=cm_sw_r_tw_dp_x_ieDiFb1M0MWVA The 3 Levels of YouTubers we talked about today: 1. The Documenter - you're doing this YouTube Channel for you. You want to see your reef grow over time. This could be public or private. 2. The Presenter - you may want input from commenters, you may want to show things off and get feedback. Sharing your experience. 3. The Content Creator/Influencer - You're writing outlines, researching, making a video with the audience in mind. Consistently posting. Sustain your hobby with extra income. Some Tips from Remy's experience: -JUST DO IT. (I delayed for months and months...just do it!) -Have thick skin. Trolls await. It's inevitable, they will hurt your feelings. Focus on those that connect with you rather than the people who contribute negativity to the conversation. -Get a little better with each upload. Subscribe - http://www.youtube.com/BahamaLlamaCoral Follow - http://www.instagram.com/BahamaLlamaCoral Outro: Please like our Facebook and Instagram pages as well as subscribe to the Podcast Reef News Network: www.reefnewsnetwork.com Reef News Road Trip: https://bit.ly/2LZfoKd . Instagram: ReefNewsNetwork Hashtags to follow #ReefNewsNetwork , #RNN , #RNNnation Listener Calls: Noah asks what should he 3D print with access to a printing lab at school? Go to: www.reefnewsnetwork.com click the tab on the right side of the page to leave us a voicemail. Reviews/Ratings: Reviews and Ratings help us reach new heights and continue to produce quality content, let us know how we are doing.

But not too not familiar. The long awaited familiars episode! Is your pet a familiar? Can it be any animal? More about our companions, Witches in the News, and Some Tips to Fix that Spell that is just Not Working. Hosted by Alicia Herder and Terra Keck. Produced by Marcel Pérez. Creative Directing by Mallory Porter. Music by Kevin MacLeod. "Spellbound" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Witch, Yes! on Patreon! Mummified Witch’s Cat Auctioned on eBay Australian Truck Driver Crashed After Seeing a “Witch”???? AFAW Activism Black Lives Matter: Resources Support Witch, Yes! by donating to their Tip Jar: https://tips.pinecast.com/jar/witch-yes Find out more at https://witch-yes.pinecast.co This podcast is powered by Pinecast.

The Marriage Can Win Show featuring: David And Maurita Brown Share with us Some TIPS on Having a Healthy Relationship and How to Make it Last ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marriagecanwinshow/support

If you are thinking of starting your first time ever vegetable garden, this report from USDA’s Gary Crawford might help you.   The post Some Tips for Brand New, First Time Gardeners appeared first on Tennessee Farm Bureau.

If you are thinking of starting your first time ever vegetable garden, this report from USDA's Gary Crawford might help you.   The post Some Tips for Brand New, First Time Gardeners appeared first on Tennessee Farm Bureau.

The entire planet is in a state of Collective Shadow Work.Whether you like it or not it's happening. You also have no control over it or anyone else, but you do have control over YOU. SO here's Some Tips on How and Why Shadow Work is a key component of your success. And How it will help you manifest what you want! Hope it helps! #shadowwork #freedom #intuitivereading #intuitivemessages --- Send in a voice message: https://anchor.fm/harmonioushearts/message

Some Tips on Hash on our road to 420 and after you listen to this episode we're half way there!!!!! whoo hoooo. Also to the 7 people who downloaded yesterday's episode 14 before I could change it. DO NOT CLEAN YOUR BONG WITH AMONIA!!!!!!! I MEANT RUBBING ALCOHOL!!!!!!!

In this Episode, Some Tips on How to Correclty give Advice to Others is Discussed.

November is a time for reflection, and paying tribute to Canadians who fought in the wars. The Canadian Legacy Project mission and goals are highlighted. A special tribute to Reverend Ron Predika, host of The Blues Witness on CJSW for 20 years. Ron passed away 10 years ago and is lovingly remembered by his many fans. Leonard Cohen passed away 3 years ago and is remembered with a poem and one of his final songs. The top 7 over 70 award winners are announced . Details of the FLC Seniors live theatre production “More Than a Number” on Nov 29 at Kerby Centre. Some Tips are shared from Readers Digest on Secrets to a Happier Life.

Today on the podcast is part 3 of practical ways to use your intuition. We speak about making decisions.   Things we cover:   *The right (Creating/Intuitive side of the brain)   *The left side of the brain (Logical, rational)   *Katie's take away about making a decision using her intuition   *Learning the language of YOUR Intuition   *Some Tips and exercises for better decision making with intuition   *Having a Intuitive journal   *Jennifer's take away on using her intuition   *My friends story about her Mom   *Intuitive Coach with me https://calendly.com/tinaconroy111/speakwithtina    Share how you have used your intuition to make a decision. What was it?    Find me on https://www.instagram.com/theintuitivewoman/    Namaste~Tina *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Happy Sunday Ya'll!  Here's Mini Episode #2! Some Tips on How To Reset for the new week/new month tomorrow! Do whatever you need to do! Just get your mind right for this new month! Read. Journal. Exercise. Catch up on shows. Take time by yourself, for yourself! Have a great rest of your Sunday evening!  Follow @alex_elle for the JUNE reflection questions excercise that I  mentioned in this episode.   IG: @keepinitGWG.thepod Twitter: @KIGWGthepod Business Inquiries: keepitgwg@gmail.com Submit advice questions to: askgxxh@gmail.com https://linktr.ee/keepinitgwg.thepod

In this Episode of Modern Bonsai we sit down with Ashley Brown who is the owner of Bonsai World in Jilliby NSW.We cover topics such as Field Growing, Australian Bonsai, Some Tips for Beginners and a whole lot more so tune inand relax to the gentle sounds of the birds in the background as this episode was recorded outside in the nursery.www.Bonsai-En.com.au See acast.com/privacy for privacy and opt-out information.

Happy Sunday Ya'll!  Introducing Mini Episode Sundays w/ Reset $unday$!!! Some Tips on How To Reset for the new week ahead.  Do whatever you need to do, to breathe going into the new week. Read. Journal. Exercise. Catch up on shows. Take time by yourself, for yourself! MONDAYS! are rough coming off the weekend and getting back into the new work week.  Have a great week! IG: @keepinitGWG.thepod Twitter: @KIGWGthepod Submit advice questions to: askgxxh@gmail.com https://linktr.ee/keepinitgwg.thepod

Some Tips to Help With Handwriting --- Support this podcast: https://anchor.fm/tanitalksot/support This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.

Some Tips to Help With Handwriting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mrt1/support

  Session 06 Today, we start our board content. We thought that there is no better way to start than with the heart. As always, I'm joined by Dr. Andrea Paul from Board Vitals, a company that helps you with your board prep. They feature an amazing QBank and software platform to help you maximize your score. Save 15% off any of their QBank packages by using the promo code BOARDROUNDS at checkout. [03:11] Scenario of a Heart Murmur in a 60-Year-Old Male Case: A 60-year-old male is undergoing evaluation for a heart murmur. He's asymptomatic and his physician discovers a holosystolic murmur at the cardiac apex. The frequency of that murmur is increased when he expires and an echo confirms that there's a diagnosis to be found. Question: Compared to a normal patient, which of the following hemodynamic changes would be most likely present? Note: This involves multi-steps where you have to figure out from the murmur and it's confirming there is something so you could look at the murmur and decide what you think the diagnosis is. From there, you go one step further and say what physiologic effect that would have. [04:10] Knowing the Types of Murmur First, you have to know the types of murmurs out there. Holosystolic means that the murmur is present during the entire systole phase. There are some that fade off before the end or would just be a click sound at the beginning of systole. Holocystolic refers to the sound that is present the entire time. It can be one consistent sound for all systole or maybe it's something that starts at an increased volume or decreases. So you're left with different options. In this case, it says it's in the cardiac apex. You have to look at other components like the student's age to determine what exactly is causing the murmur. But here we're lucky since they're telling us here that it's right in the apex. [06:35] Mitral Valve Regurgitation When you're hearing this whole systolic murmur at the cardiac apex, you immediately start to think of mitral valve. When you look at the diagram, you will find different areas where you can picture where the apex of the heart is and what would be causing a sound in that direction. If you're visual, you can picture the mitral valve in the direction of the flow. If it weren't functioning properly, it would be right to the apex of the heart. So this would lead you to suspect mitral valve regurgitation. Another thing you can think of is mitral stenosis, however, that's diastolic so it would be heard in a similar area at a different time. Other things to think of when you have mitral valve regurgitation is that it kind of fits with the patient. If the question had said something about an irregular pulse or displaced apex, that would be the first thing that would fit with mitral valve regurgitation as well. Although the patient here is asymptomatic, common symptoms would be rhematic fever, palpitation, fatigue, shortness of breath, and it can go as far as having signs of heart failure. So any of those components in any combination could be present in the question that would lead to the same answer in the end. [09:25] Answer Choices A Increased after load B Decreased pre-load C Increased ejection fraction D Decreased ejection fraction E Decreased contractility Now, you have to understand what all of those components mean. In most cases, mitral valve regurgitation would be easily heard during expiration. This specific murmur isn't one that is always so strongly correlated. But this is something to keep in mind that expiration is more positive pressure down on the heart, more pressure on the ventricle and potentially easier to have a bit more of regurgitation. [11:11] Understanding the Terms: Afterload Afterload is the pressure against which the heart is working to eject the blood during systole. It's a systolic murmur so this is the one we're hearing here. And it's the component where the answer option is asking whether there would be increased afterload. In this case, that would not be correct since we're having regurgitation. Afterload does have an effect on the stress volume because the maximum pressure of the heart that can develop becomes smaller when there's volume inside the ventricle. During the systolic phase of the heart, this afterload is the pressure that's coming on the blood way out of the heart. As you're contracting, that mitral valve cannot hold itself shut. And you're having that regurgitation coming back in the opposite direction. [13:04] Understanding the Terms: Afterload and Ejection Fraction The preload is the filling pressure of the heart at the end of diastole. Once it's filled, the left atrial pressure at the end of diastole. We imagine Starling's Law which states that the heart is going to eject to a greater volume if it's filled to a greater volume at the end of diastole. That relationship can be modified by contractility in the afterload that would affect what ends up resulting. Ejection fraction is just the percentage of the blood left in the ventricle after a contraction. So if you have systole, the ventricles contract. 50% remains and that's the ejection fraction. [14:30] Causing Ejection Fraction After you've determined that it's mitral valve regurgitation, you can look at the electrocardiogram. We have shown that since the patient has no symptoms, probably compensating for this is a chronic disease that's why he's not coming in with any specific symptoms other than the murmur heard. Most likely, he has dilated his left atrium or left ventricle to compensate. Most patients with chronic mitral valve regurgitation have that. Then you have this retrograde flow happening over that mitral valve. So you would probably see a slight decrease in his afterload because of the resistance across that valve. The most likely though is you would see increased ejection fraction. [16:20] Starling's Law Think of the volume of the heart at the end of the diastole phase. That's going to give you a filling pressure, which is the preload. You would see that if you have that increased volume and pressure of blood in there to start with, that's going to lead to increased volume in systole and it affects contractility and afterload. But it's just sort of a volume and pressure play and less to do with the actual muscle fibers. If you look overall the spectrum of clinical cases, you can see mostly that it all comes down to volume and pressure. [17:45] More Options to Think Through This question is great because it brings up not just all the different types of murmurs that you have to run through but it also gives you all those different scenarios to think through for all the different murmurs. So you would have to go through all these options and assess each. If you just think through where is blood flowing during what phase of the cardiac cycle, you can almost figure out which answer you can immediately eliminate. This is the nice thing about cardiac physiology is that once you can think through oeach of the different causes of the murmur and think about afterload and preload and each one, it's something you probably won't forget because you've made sense of it, and not just memorized it. [19:55] Some Tips to Help You Study Effectively There are mnemonics you can use for the different types of murmurs so it's easier for you, like to know which sound and during which phase can lead to whether mitral stenosis or mitral valve regurgitation or aortic regurgitation. So if you're someone who can easily figure out how to memorize this then this is something you can jot down for sure. Moreover, rheumatic fever can also be something to consider that can cause aortic stenosis as well. If you know the basics and you know how to recognize mitral regurgitation and understand the physiology behind it, then you'll be able to lead yourself to any of those types of questions. Again, understand the causes of any of these murmurs. Know the signs. For instance, in aortic stenosis, that slow rising pulse is going to be in the question almost definitely, since that's one of those really unique cardinal signs of aortic stenosis, or the opposite is the collapsing pulse in aortic regurgitation. Knowing some of those clinical signs is super helpful in these types of questions. Links: Board Vitals (Save 15% off any of their QBank packages by using the promo code BOARDROUNDS at checkout.)

Some Tips

In this episode you will find out why you should work hard, what it means to work hard, and how it can help you!Some Tips and Some Advice!

In this episode you will find out why you should work hard, what it means to work hard, and how it can help you!Some Tips and Some Advice!

There's a ton of value packed into this one, so you may want to listen to it a few times. This week we talk about ways to stay motivated to keep up the work required to be creative. 1:30 We are coconuts. Brown on the outside, white on the inside.

Shopping at Amazon For the Holidays? PLEASE visit www.logicalloss.com/support The holidays. How many of you just went "ugh!" or "sigh...." We have so much pressure, so much baggage, so many emotions and that's why we often head straight to the fridge for a fix of sugar. After all you HAVE To eat one of Aunt Jill's peanut butter sugar cookies covered in frosting, whip cream and chocolate! No you don't. But we need to step back from the emotions (easier said than done) and take a long hard look at the holidays. Most of the articles I looked at about "Surviving the holidays" gave out great advice like "have another cookie (glamour)" or basically get drunk. We stress out about the holidays because what the holidays are supposed to be if your "normal" is jammed down our faces.  There are all sorts of normal things we are supposed to be doing. Jewelry commercials are the worst. Attractive happy people so in love. Ugh. "This is what everyone is doing," you think. I want to see the Jewlery couple a year later when they are arguing over what type of lights to put on the tree, and whose house they are going to first on their Christmas tour of inlaws. "The woman of your dreams is now treating you like a child as you carry the pumpkin pie, as she insists it goes into the trunk and NOT the backseat" the diamond from last year is almost paid off thanks to the 18% interest on the credit card you opened to purchase it. For example, ladies if you are not sitting in the living room sipping wine and giggling, you're not normal. Apparently, women can't do anything without wine. It is the equivalent of beer commercials with men. Men drink beer. Women drink wine (apparently when they are doing everything). Flip Your Thinking Have you ever decorated a tree alone? It is one of the most depressing things you can do. Why? Because on TV everyone decorates with their family. So when I decorate my tree alone last year, I felt horrible. I felt abnormal. I felt like an outsider looking in. The reality of tree decorating is there is usually a discussion on what ornaments go in the front (because your heartfelt ornament is considered ugly by others). Do we put icicles on the tree? Flashing lights, old style lights, LED, so many things to argue over. The flip side of this is you get to decorate YOUR tree with all the ornaments YOU want. Enjoy the power. You get to decorate HASSLE free. How many times do you do something and feel like "Let's just get it over with" when it comes to traditions? Hate gift exchanges with strangers at work? Don't participate. Why go through another pointless activity to get a gift card from someone? Gift cards, the gift that says "I don't know you, and didn't feel like asking the person who sits next to you what you might enjoy. Happy Shopping. I hope you like Kohls." You have to weigh the lesser of two evils. Are you going to be seen as the Grinch, or have to put on a fake smile for 90 minutes. Holiday Parties with Families Let's face it, we are glad we only see some of these people once a year. Apparently, bathing is optional for some people. Who knew? I can't wait for someone to asking me about my dating life. If I'm lucky, they will rub my shoulder and give me the pity look. "Hang in there, you'll find someone" they say. Have an answer ready for, "So are you dating anyone?" This could be, "Im so glad you asked Aunt Mildred, I'm sleeping with five different people" just to see the reaction. You could also state that you've been having too many adventures to squeeze someone in (then tell them what you've been up to). You may avoid the pity face. Get them talking about themselves (if they are parents, ask about their kids) when they are done, go for more punch before they ask about your dating life. Offer to help out with whatever is going on in the kitchen. Speaking of families, my cousin (who has never married) once told me he would rather want what he doesn't have, then to have something he didn't want. That one made me think. What Is Up With All the Kissing? Put scissors in your pocket and cut down all the mistletoe Realize that New Years Eve is alot like prom: highly overrated. I remember one year I didn't even stay up to watch the ball drop. When I woke up, the new year was here anyway. Ever notice that cold and flu season coincides with the holidays? It's all the kissing. Seriously Snoopy Just Made Me Cry Why do we get depressed? Because its the most wonderful time of the year. Andy Williams said so. The bottom line is when you expect something to happen, and it doesn't, you feel lousy. Start a new tradition. There is a lot of pressure to smile, look good, and be happy. Eliminate some of the pressure by saying No. The holidays are about being thankful and giving. Be thankful for who you are and give yourself a break. You don't need to be scrooge, but you don't have to say yes to everything. Then there are those people who remind you about the true meaning of Christmas, and the baby Jesus. When you are lonely, there are times the story of a baby getting perfume don't cheer you up. There may be times when you're just blue. If you feel like crying, do it. It's an orgasm for your soul in some cases. Quit fighting it and let it out. If you find yourself in a "real dark place" there is nothing wrong with going and getting some help. Another way to let your feelings out is to start a journal.  The idea here is to let it out. Sometimes writing our feelings allows us to step outside of ourselves, and look at them differently. I use penzu. Here are Some Tips to Make You Feel Better Downsize and donate. Go through the closet and all those things you only wear when everything else is dirty? Give it to a charity. It will make you feel better (and make room in your closet) Go the the gym. Instead of arguing over the holidays with someone , go to the gym and get a jump on those new years resolution. I've never felt bad about going to the gym. I've felt sore, but not filled with regret. Plus in a month it is going to be packed at the gym, you might as well go there now while it's empty. Forgive someone . Some of the stress in our lives is based on grudges and stuff that happened in the past. Take advantage of this time when people think of family and friends and reach out and maybe patch things up with someone. In the event you don't want to get back to a place where this person is in your life, see if there is a way to get some closure on a situation. Start the new year with less regrets. Focus on what you DO have instead of what you don't. So much of the holidays are spent remembering the past. Maybe its time to start a new tradition. So many people put down other people to feel good about themselves, go a different route.  Quit talking about working in a soup kitchen, and go do it. I guarantee you will walk out of their feeling thankful for everything you have. To Sum It Up Acknowledge your feelings. If you recently lost someone, it's OK to cry and miss them as you try to adjust to the new normal. Reach out to organizations if you need help. Realize the holidays don't have to be perfect. Trying to make them perfect will only bring pressure. Accept your family or who they are. Don't binge on food, shopping, or alcohol. Don't throw away any good habits you have. If you can plan ahead, it might help eliminate last minute scrambling. Try to plan some "down time" even if its 15 minutes to just sit and be quiet. Most people who care about you will understand if you just say,"I'd love to, but I've got too much going on already." In the end, the holidays are a mental game. With pressure from the media of what we are "supposed" to do, throw in relatives and we may be outnumbered. So with this I say, if you feel a little blue it's OK. Take solace in knowing you're not the only one, and thus is it normal to feel this way. Realize then that you are normal. The holidays are three days (Thanksgiving, Christmas, and New Years) 72 hours.  You can make it. If you need to hear a voice, I found this place Samaritans Crisis Response Hotline When You Need Someone to Talk To (212) 673-3000 As always, if you need emergency help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or call 911. If you prefer to chat with someone via a chat window, check out iPrevail. This is a pretty cool service. If you need someone to talk to, and if you decide later you'd like to do some counseling, they have some pretty cool online classes. mentors, and more. The price is only $10 a month, the live chat is free.

Welcome to Episode 26 of Mastermind.fm! This week our masterminds Jean Galea and James Laws tackle hosting! Hosting can be a nightmare of trial and error to find what works for you in the often weird world of WordPress hosting. Jean and James have been through the wringer on this one, and have come out on the other side ok. Come listen in to the decades of hosting experiences that they've racked up between the two of them and make your own hosting decisions better! As always, show notes are below. Types of Hosting Basic hosting Managed hosting Managed WordPress hosting What's the difference? Typically, basic hosting simply gives you a place to run your website from, and leaves everything else to you. Managed hosting takes the responsibility of maintenance, security, updates, etc on their shoulders.  Managed WordPress does all of that too, but they specialize in WordPress hosting management. Some Tips to Keep in Mind Research your host! Make sure they are actually the people running the hosting software, not just someone reskinning a control panel with their own branding! A good host doesn't always have to manage their own hardware, but they should definitely be in charge of their own hosting software, database management, etc. Is Managed Hosting Expensive? It can be, but it isn't always. It's often done in tiers just like regular hosting. You can get managed WordPress hosting within almost any budget, you just have to shop around. What Host is Best? There isn't an answer to this question that isn't unique to your needs. Jean uses Digital Ocean because they fit his unique needs. James uses Pagely because they meet his unique needs. What host you want should also be based on your needs. How About a Shared Host? On a shared host, you share hardware resources with other websites on the same hardware. It is a great way to start and is really cheap. You should consider it a starting point only for any business though, something that you're going to grow out of. As your traffic grows, you're going to quickly outgrow the shared hardware resources. There's also a security risk, as other websites that share the hardware with you can potentially compromise your own security. Email Email often is either not covered in a hosting plan or not reliable through the host, but is an essential consideration for your website. Jean prefers Gmail, Zoho Mail, and Sendgrid as alternatives. James mentions Mandrill and Mailgun. Essentially, if you're looking for a service that will allow you to send bulk email, you need to find a transactional email service. If you're not sending in bulk, WordPress SMTP plugins are a good alternative. Backups? Yes. Do them. Jean strongly recommends you take responsibility of website backups for yourself. Even with a very reliable host, disasters can happen. Make regular high quality backups on your own and in addition to your host. Do be mindful that some hosts ban backup plugins that make whole site backups and store them on their servers. Featured On The Show: WP Engine Pagely SiteGround DigitalOcean GoDaddy Zoho Mail SendGrid Mandrill Mailgun BlueHost GravityView

This is Episode 6 of Season 2 of Sex & Science Hour, with Brian Sovryn and Dr. Stephanie Murphy! Show Notes and Links: Segment 1 --"Who is Satoshi Nakamoto? Does it Matter?" Segment 2 --"You Won't Believe this Top 10 List of Brian's Most Hated Gawker Properties!" --"Cow Farts" Link: http://bit.ly/1Yr8XyR --"Comcast Gigabit Internet Over Coax Cable" Link: http://bit.ly/1TM9dUW Segment 3 --"The Boob Glove" Link: http://bit.ly/UlCsaP --"The Connected Pregnancy Test" Link: http://on.wsj.com/1MRTSyn --"He Picked the Wrong Bus..." Link: http://dailym.ai/1OpBTa9 After Show --"Your Amazon Link Purchases, Some of Stephanie's, and Some Tips!" =================================================== Add the show to your favorite podcast app: http://feeds.soundcloud.com/users/soundcloud:users:77801291/sounds.rss =================================================== Email us feedback, comments, show prep, and relationship questions: show@sexandsciencehour.com =================================================== Love the show? Donate to us with Bitcoin: 1DNFqNvrKNBbFPux8PVFBUjmgwdZErHd9 =================================================== Shopping at Amazon? Use the SASH link! Just head to: http://stuff.sexandsciencehour.com =================================================== Awesome chiptunes that you heard in the show are by rolemusic! Hit the link: http://rolemusic.sawsquarenoise.com =================================================== Social Media Links: http://sexandsciencehour.com https://twitter.com/sexsciencehour https://quitter.no/sash https://instagram.com/sexandsciencehour https://soundcloud.com/sexandsciencehour =================================================== Thanks for tuning in!

Episode 6 is here, and it's everything about my favorite social network: Instagram! I can almost guarantee I have way more accounts than you have, and I go into detail about each of them.Then I talk about some tips that you can use on your Instagram account, some things I'm doing, and hopefully some new ideas you can easily incorporate in your business. At the end, I list off the handful of apps I use everyday and some other apps I've downloaded and use from time to time.Comment below with how many Instagram accounts you have, and any tips or tricks you have that I missed![smart_track_player url="" color="" title="RWR-006: Everything About Instagram - All of My Accounts and Some Tips for Your Biz" artist="Risk Without Regret" download="true"]Subscribe to the podcast!Show notes:[2:05] @TacoLion[6:50] @RanPlan[8:25] @BaggedCars[12:35] @EnviousAir[16:50] @DieselScene[19:40] @NSNGLife[21:55] @C10LifeTry ShipStation completely FREE for 30 Days![29:15] @SEMACrunch[32:40] @HotRodAvenue[35:55] @FullSizeTruckScene[38:35] @EightDeuce[43:50] @MiniTruckSceneNamecheap is the best place to register domains![57:30] @RiskWithoutRegret[1:03:15] @BigRan82[1:09:35] Instagram tips overview[1:09:50] Hashtag 101[1:15:00] Follow, like, comment, and share[1:19:45] Make a great bio, and choose the best URL as possible[1:21:40] Decide if you want to follow everyone or no oneWant to get healthier? Buy this, right now! Trust me.[1:27:55] What types of posts should you post?[1:31:45] Easily share to Facebook and Twitter[1:33:30] Editing photos within Instagram[1:37:00] Apps I use: InstaSize, Diptic, Over, Layout, Phonto, Font Candy, Snapseed, PicPlayPost, Repost, Meme Factory[1:51:00] What are some tips that you have for me? Comment below or email me here: randy [at] riskwithoutregret [dot] com.Connect with me on all 14 of my accounts:Taco Lion: @tacolionRan Plan: @ranplanBagged Cars: @baggedcarsEnvious Air: @enviousairDiesel Scene: @dieselsceneNSNG Life: @nsnglifeC10 Life: @c10lifeSEMA Crunch: @semacrunchHot Rod Avenue: @hotrodavenueFull Size Truck Scene: @fullsizetrucksceneEight Deuce: @eightdeuceMini Truck Scene: @minitrucksceneRisk Without Regret: @riskwithoutregretBigRan82: @bigran82This episode is brought to you by:ShipStation - I've only been using this shipping software for about 2-3 months, but I know I'll be using it for a long time. Saves me so much time and a bunch of money compared to what I was using. Definitely paid itself off in the first week. You can use it on any web browser on any computer, it has a clean interface, and easy to use with 4-5 of my companies. Get your FREE 30-Day Trial now to try out the full, complete version. They even give you a free Stamps.com account, as well as a free Express1.com account. Seriously, try it out today!Namecheap - I've been using them for years to register all of my domains. I highly recommend them, they give you private registration for free for the first year, and there is a new coupon code for each month to save you some cash (August 2015 code: HOTREGXFER).Vitamix Blender - I drink a healthy shake/smoothie almost every morning. I'm not talking about one of those sugar-filled protein shakes or fruit smoothies, I'm talking about lots of vegetables, full-fat yogurt, and low-sugar frozen fruit. These give me tons of energy, quick & easy to make, cheap ingredients, simple to clean up, and best of all, they taste amazing. So get $100 off and free shipping with this, and order yours today. The healthiest decision I've ever made!People, websites, products, and other resources mentioned:YelpMy Crazy Friend RollieEnvious Air - The brand that is for sale!Pat FlynnVinnie TortorichC10 CrewC10 EraC10 TalkLone Star ThrowdownJohnny CupcakesRebel 8Hot Rod MagazineGas Monkey GarageInstaSize AppDiptic AppOver AppLayout AppPhonto AppFont Candy AppSnapseed AppPicPlayPost AppRepost AppMeme Factory AppThanks again for listening and reading the show notes. Be sure to leave me a review on iTunes and I can't wait to share the next episode with you soon. Until next time, think less, risk more, regret nothing!

This week we will be diving into our "Pimp My..." feature, as well as Hot Picks, Some Tips and Tricks, and hopefully an interview or two from a few indie artists out there. Follow us on Twitter (@smashcomix), and like Smash Comix on Facebook! We might even have some cool announcements, too! See you here, Wednesday night at 8 east!

Welcome to The Lazy Geeks Podcast, here on the Lazy Geeks Network. This is our weekly podcast discussing the biggest news from the previous week for the week of June 17, 2011. Random Roundtable – Asian Fury Taking on McD's 50 piece nuggets Auto-correct fails Slow news: No real news until Comic Con News – Nomad - Russell Crowe may be Jor-El in Man of Steel Sapien - Minecraft Reaches 2.5 Million Sales Nomad - DICE Is Threatened With Boycott Over Pre-order Incentives Sapien – Nintendo Wants to Improve Their Online Experience Nomad - Time Loans Out Its Cover For Modern Warfare 3 Promo Sapien – Psychonauts Rights back with Double Fine Nomad - Stu's Tattoo Will Be Altered In DVD Release Sapien – Dragon Age: Asunder Novel Due Late 2011 Main Topics – DC's 52 #1 Comics. What some are, will it work, and how will they get people to be interested in it. Comic Con: Will Warner Bros. Sitting Out Hurt The Event, Cowboys & Aliens World Premiere, Some Tips, and What Will We Be Doing There. Wanna Donate to our Beer Fund: Donate to our PayPal Venmo: @thelazygeeks_1010 Contact Us: Blog: https://thelazygeeks.com/ Email: themailbag@thelazygeeks.com Facebook: https://www.facebook.com/thelazygeeks/ Twitter: https://twitter.com/thelazygeeks Instagram: https://www.instagram.com/thelazygeeks/ YouTube: http://www.youtube.com/c/Thelazygeeks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thelazygeeks/message Support this podcast: https://anchor.fm/thelazygeeks/support