Kitchen Table

It's the season finale this week at the Kitchen Table and Britany and Nick have brought back sex therapist Amy Crichton  to help us answer your sex, kink and polyamory questions!! We cover mismatched libidos, ED, feeling confusion around same sex attraction, feeling vulnerable in sharing and experiencing kinks and LOTS of questions about polyamory.  *It's been SUCH joy, an honor and a privilege spending time with so many of you week after week. And don't worry, we will be back for season 2 in the new year!! Thank you so much for listening and in the mean time use this break to catch up on all the episodes.... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW AMY: Instagram: @amysemotional Email: amy@wctherapygroup.com FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview relationship coach Damodar Cordua and they dive into a conversation about the expectations and narratives we carry around our relationships. They discuss men in relationships, how to move through conflict and how to find the balance between togetherness and separation in relationships. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW DAMODAR: @http://empoweredconnection.me/ (empoweredconnection.me) http://www.empoweredconnection.me/ (www.empoweredconnection.me) And check out Damodar's upcoming immersion: Tools for Better Relationships 101: A Live Online Group Coaching Immersion  a live online coaching deep dive of relational potential, supportive + inspiring community, exploration, practice, accountability, follow-through + transformation. Remove the roadblocks that are preventing you from cultivating the relationships you desire - relationships with others, and your relationship with your own self. https://www.empoweredconnection.me/packages/trainings (https://www.empoweredconnection.me/packages/trainings) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick talk about the sexual narratives so many of us have, where they come from and how to slowly dismantle and reprogram them. This includes decentering penetrative sex and climactic orgasms and getting curious about what is beyond these very predictive ways of being sexual. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview pleasure activist Caroline Reid and they get into a steamy and titillating conversation about the wonderful world of kink and BDSM. They discuss Dom/Sub dynamics, impact play, safe words, how the Vagus Nerve pertains to kink and how to keep D/S play safe and both Brittany and Nick share some of their own kinky experiences... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick tackle a question Brittany received about how to handle feeling the loss that often comes with opening up a previously monogamous relationship. They get into how to grieve what was, how to accept inevitable change and how to create safety throughout this process of change and uprooting. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview Somatic Therapist, Author, Social Justice Educator and Yoga Teacher Hala Khouri and together they discuss how to show up in relationships that are not perfect (none are) and be with the messiness and pain that can bring. They also discuss Hala's book "Peace From Anxiety" and how to move through life no longer being afraid of your anxiety, the importance of understanding your nervous system and raising young people to be conscious, regulated beings. Oh and we also talk about how Hala used to have a huge crush on Maxwell, that was most likely reciprocal... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW HALA: Instagram: @halayoga Twitter: @halayoga http://www.halakhouri.com/ (www.halakhouri.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk about what chosen family means to each of them. They discuss how they've fostered these deep bonds outside of their biological families and how being polyamorous influenced how relationships changed and even ended over the years. They also get on the topic of people pleasing and Nick talks about being a recovering people pleaser and how people responded to him once he started having stronger opinions. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview emcee, circle keeper, artist, community weaver and educator Eroc Arroyo-Montano and together they drop into one of the deepest, most connected and powerful conversations they've ever had on this podcast. Eroc shares about his experiences traveling the world as a performer, how he struggled with receiving love for so long and how he opened himself to love. We laugh, we cry, we talk about the 3 major crisis of the heart we are experiencing in the world right now and what to do about them and how we can foster and create community as a force for healing. Oh and Brittany shares her sex swing experiences in a sex club... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW EROC: Instagram: @ErocSoulBear Twitter: @ErocSoulBear  http://www.sonofatabey.com/ (www.Sonofatabey.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview author and polyamory educator Kevin Patterson. Together they discuss common polyam mistakes, how to communicate boundaries with your partners and how to have easeful relationships with your metamours. They also cover Kevin's book, Love is Not Color Blind, fetishization and how we can support more inclusive polyamory. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KEVIN: Instagram: @Polyrolemodels Twitter: @Polyrolemodels https://www.kevinapatterson.com/ FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick play Ester Perel's game "Where Shall We Begin" and ask each other deep, sexy and emotional questions including: "What was your worst kiss?" "The weirdest place you've had sex?" "A relationship you need to let go of?" and "I got bored during sex when?" Get ready to laugh your ass off... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview intimacy coach Sydney Richdale and together they discuss what happens when romantic partners in LTRs start to feel like roommates and lose intimacy as a result of getting distracted by all of the other parts of life. They talk about how and why this happens and what to do to bring back that spark. Oh and Brittany talks about c*ock. A LOT. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk about how they came to the decision to be child free. They talk about how they went from really wanting to be parents to grounding in their choice to not have kids and everything that came in between, including the time they took to grieve this choice. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview queer, trans, Black Puerto Rican scholar, educator, and organizer, Dr. Qui Alexander for a powerful and healing conversation about how our trauma, healing and liberation are so deeply intertwined. Qui talks about what abolition really is and how it relates to the erotic, how our collective traumas impact the world and how to be a part of the the conversation even when you don't fully understand someone else's point of view. And Brittany and Qui talk about NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW QUI: Instagram: @queerbrujx Twitter: qui_dorian FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview somatic coach Marina Yanay-Triner and together they take a deep dive into somatic healing, how our bodies hold trauma and how to heal through our bodies. They discuss how to listen to and connect with our bodies as opposed to just living in the logical, analytical mind and what self regulation and co-regulation is and how they impact the nervous system. Brittany and Nick get personal about their relationship and how this way of healing helps them and Nick talks about the resistance he was feeling about going back to therapy. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW MARINA Instagram: @marina.y.t https://www.marinayt.com/ (https://www.marinayt.com/) Marina's HealFlow 5 month transformational group healing program: http://www.marinayt.com/HealFlow (www.marinayt.com/HealFlow) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview artist and vocal guide, Nina Grae. They drop into a deep and potent conversation about the roots of love, the privilege of peace, the responsibility we have to our ancestors and the truth about healing that many spiritual communities often miss. They get raw but they also laugh a lot. Nina also gives the best answer ever when asked what food gives her orgasms... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW NINA GRAE: Instagram: ninagraexo Twitter: ninagraexo Website: https://www.ninagrae.com/ FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk all about casual sex. They get into their own personal experiences around casual sex, break down some of the conditioning around it that's rooted in the monogamous mindset and how to have a conscious and fulfilling casual sex experience. Here's a hint, communication is involved. Nick also talks about the phrase he coined that adds a deeper dimension to casual sex. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview 17 year sex educator and Alloromantic Asexual Aubri Lancaster about understanding what Asexuality is, what it's not and how to navigate and support discovering you or a partner is asexual. They also talk about nonsexual intimacy within relationships, romantic friendships and how to have authentic relationships beyond what society tells us to do. Nick and Brittany also talk about their sex life and how they experience intimacy beyond sex. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW AUBREY: Instagram: @acesexeducation Twitter: @aubrilancaster Website: http://www.mypassionangel.com/ (Www.mypassionangel.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick continue their conversation about opening their relationship and discuss the most challenging moments each of them have had. They talk about Brittany's breakup that happened 4 days after her and Nick got married and get clear in real time about a moment Nick felt really disconnected from Brittany in the first month of their opening up. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview life and love coach Elizabeth Cunningham as they dive into the world of Polyamory. But this episode isn't just for those in an open relationship! In it they discuss how the skills learned in polyamory are just as helpful in monogamous relationships too, skills like next level communication, how to see and hear and understand your partner and conflict resolution. Elizabeth also talks about her multiple relationships, the basics of opening up, how you need to embrace the chaos in the beginning and how long it often takes to get grounded in this new relationship style. Plus she shares the most amazing and beautiful threesome scenario Brittany and Nick have ever heard. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW ELIZABETH Instagram: elzcunningham Twitter: elzcunningham Your Website Address: https://www.elizabethanncunningham.com/ FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview queer harpist, life coach and host of the (top 20 in sexuality charts) podcast Enlightened, Sophia Spallino. They talk about the harmful effects of purity culture, especially for women and queer people, how Eve (of Adam and Eve) was screwed with the whole apple scenario and how to check in with yourself before and during a sexual experience to make sure you're still turned on. Sophia also tells us about her shift from a marriage with a man to embracing her queerness and intimacy with women. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW SOPHIA: Instagram: https://www.instagram.com/sophiaspallino (sophiaspallino) https://sophiaspallino.com/ (https://sophiaspallino.com/) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview... themselves! Yup, it's just the two of them this week. They talk about the first year of opening their relationship, how they initiated it and how it felt for each of them after 5 years of being monogamous. They also discuss the time Brittany gifted Nick a hotel stay for his first experience opening up, how Brittany hates being called "Britt" by people she doesn't know and how Nick is a hot guy magnet, to Brittany's frustration.... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview singer/song writer, creator and founder of the jewelry business Hawk Couture, Greta Hotmer. If you've been enjoying the music at the beginning of our podcast then you are in for a treat as Greta is the creator of that beautiful song created especially for this podcast. We also discus how we can use the creative force to nourish and revive ourselves and how for some this shows up in their paid jobs, while others in creative projects along side jobs that pay the bills. Greta talks about her journey with Lyme disease and how she was able to move through and get a black belt in Brazilian Jiu Jitsu. They also discuss how the tools we use for healing, are there to guide us and not define us and how to "embrace the suck." NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW GRETA HOTMER: Instagram: @hawkcouture @altarviolet http://www.hawkcouture.com/ (www.hawkcouture.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview Authentic Tantra and Integrative Wellness Practitioner Nicole Winston and we get to the bottom of such questions like... What happens when we start to think about sex differently??  What happens when we move beyond the very traditional programming we have around sex and how it should feel and what kind of sensation we can experience? How can we work with energy to enhance and deepen our sexual experiences?  WeWe also discuss the exploration of tantra and sexual somatic healing, talking to your kids about sex, how to experience more pleasure by simply asking for it and how tantra can transform your sex life.  NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview sexuality educator Dr. Timaree Schmit. We talk about the history of sex and relationships and how this history shows up today, the struggles of getting sex positive education and having grace with those who may be responsible for our sex negative messaging. We also discuss letting go of our coping mechanisms and the pain that often accompanies change, the unrealistic expectations we may have in relationships and dating and how Nick and I first met on OK Cupid. Oh and Brittany talks about how she may want to have a threesome with Gumby... NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW DR. TIMAREE: IG: @timbalingling Twitter: timaree_leigh Website: http://drtimaree.com/ (drtimaree.com)  FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick interview the founder of the Institute of Authentic Tantra, Devi Ward Erickson. Devi talks about being born shortly after biracial marriage was made legal, growing up in an extremely racist area and the effect this racial trauma had on her, all of the steps she took to heal and how this brought her to founding the first government accredited school of of Tantra in the world. We talk about how systemic racism and racial oppression are insidious and often hide inside doubt and judgement, how the black community has managed to thrive despite this and steps we can take to heal this kind of trauma. This episode is for everyone. And it is POWERFUL. Listen. Share it. You will absolutely learn something. Please and thank you. EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the Kitchen Table love. It really does help.** FOLLOW DEVI: Instagram: @authentictantra Twitter: @authentictantra Website: http://authentictantra.com/ (authentictantra.com) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick talk to internationally acclaimed yoga teacher and activist, Seane Corn. We take a deep dive into how trauma affects our nervous systems and in turn the way we relate to ourselves, our partners and the world around us. Seane talks about her 30 years as a yoga teacher and how she deals with people putting her on pedestal, our need for external validation and how our emotions can teach us so much more when we don't stuff them down. We also get into the repression and exploitation of sex in spiritual practices and how we can enter into these space and conversations in a way that fosters connection and healing. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW SEANE: Instagram: @seanecorn http://www.seanecorn.com/ Get a https://www.union.fit/orgs/seanecorn/landing_pages/complimentary-truth-pass/conversions/new (free week) of yoga with Seane on her platform: https://www.union.fit/orgs/seanecorn (https://www.union.fit/orgs/seanecorn) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick talk to sex therapist Amy Crichton about two of Brittany's favorite topics of all time- sex and attachment styles. Amy explains what sex therapy is and what it's not and she breaks down the 4 main attachment styles in a very easy to understand method. Brittany and Nick talk about their own relationship, their sex life and how they connect with the erotic in ways beyond sex and the three discuss how sex doesn't have to be happening for it to be in the room. Get ready to dive deep for this one. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW AMY: Instagram: @amysemotional Email: amy@wctherapygroup.com FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the kitchen table Brittany and Nick drop into a sexy and heartfelt conversation with kink/sex educator and burlesque performer and producer Shay Au Lay. Shay talks about surviving growing up in a cult and thriving in her journey through kink exploration all while staying true to herself the entire time. We get down and dirty with different forms of kink, polyamory, kink best practices and a sexy quick fire that involves threesomes and superpowers. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW SHAY AU LAIT:   IG: https://instagram.com/shayaulait (https://instagram.com/shayaulait) Twitter: https://twitter.com/ShayAuLait (https://twitter.com/ShayAuLait) Website: Website: http://shayaulait.com/ FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

Join Brittany and Nick at their kitchen table as they drop into a playful and evocative conversation with sound & performance artist and philanthropist of pleasure, Luna Maye. Luna talks about her sound healing experiences with businesses including Google and the 76ers. She sheds light on how to be in relationship with our erotic nature, how to ask our bodies for consent and offers a practice to connect more fully with our pleasure potential. Oh and we also explore topics including alien sex, The Neverending Story and if Nick has been neglecting his bosom. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW LUNA MAYE: https://open.spotify.com/track/0XzbWbcww9wNCDByir5UXt?si=2f3a6b97d51045ee (Listen Here to Luna's Latest Single: "Invocation of The Forest" ) Website: http://www.lunamaye.com/ (http://www.lunamaye.com/ ) IG: https://www.instagram.com/thelunamaye/ (@thelunamaye)  Email: info@lunamaye.com Connect with Luna on her new Hotline by texting AMOUR to 833-803-0925 FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

New episodes drop every Wednesday starting April 6. Join sexologist and sexual liberation coach Brittany Policastro and her partner of 11 years, photographer and all around mindful human, Nick Antony as they sit down at their kitchen table to have candid conversations about sex, relationships and being human. We receive so many messages about sex and relationships that often times it's challenging to connect with what we really think and feel about theses topics, enter Kitchen Table. Get ready to dive into topics like attachment styles, kink, embracing the erotic and ethical non monogamy with candor, compassion, humor and honesty as they interview experts on these topics. If you love raw, joyful and deep conversations and education about sex, kink, healing, relationships and how to be a conscious human being in this world today then this podcast is for you.