Podcasts about Full Spectrum

In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen.  In this episode we: Dive into Intuition + Insight ... two of the four parts of our full spectrum of intelligence ... drop into meditation that clears and connects you with your centers of intelligence ... explore how you can apply this power to your personal experience now to stabilize internally, and open up more of your innate power to see, sense, feel, know, trust and co-create. Intuition and insight are like internal peace and empowerment medicine for the heart, body, mind and soul. When we choose to engage with our full spectrum of intelligence, grounded in wholeness, we stop looking outside for certainity, we start seeing things we were blind to, and we start feeling the Presence within us that guides us forward, keeps our unsure parts calm, and ensures we make choices that bring us through any threshold crossing or change, or crazy banana world happenings. Some of what we wil explore together. The 4 Eyes Model- what our Full Spectrum of Intelligence includes    Power continuums of mystical material + intuition intellect   The 6 Channels of Intuition - which are your strongest  How to: discern what is real, illuminate the distortions and decipher the truth discern if you are pushing your will or the following the harmonic will know if you acting/thinking from the wound (love cracks) or the wholeness (wisdom)  Practices to lean into during these times so your guidance is clear, your internal system can stay regulated, and you can courageously stay focused on your path forward. Being the Observer / Watcher as the world drama, or dramas around you turn - without getting swirled up by them. About  the Genuine Power series -  we are giving language to genuine power (which is invisible + by it's nature creates harmony) ... calling our distorted power (so we can choose not to give our lifeforce to it) ... and teaching models and sharing practices for how access these natural powers and apply them in healthy, real ways that empower us to navigate & stabilize in the now, while we co-create the new. See you there! Christine  ***  Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE  Share this podcast episode with at least one friend or colleague. Then conversate on what your Wise Eyes are seeeing ... share what you know about how your intuition works ... share a place you are struggling to see clearly or trust guidance and use your power of intuition and insight for each other. **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Check Out other Genuine Power Episodes here 

This episode isn't just another polished success story—it's the raw, unfiltered reality of what it really takes to build something big. Brad Pedersen has been through the wringer: rapid growth, crushing failures, and three bankruptcies before finally getting it right. In this episode, Brad shares invaluable business growth lessons, offering insights that will help entrepreneurs navigate the highs and lows of building a successful business.We dive deep into: Why scaling too fast can destroy your business before it even takes off - 23:38The financial blind spots that almost took Brad down (and how he fixed them) - 24:29The hidden emotional cost of chasing success at all costs - 30:17How to build a business that doesn't just make money—but actually fits your life - 36:04This is one of those episodes that challenges everything you think you know about entrepreneurship. No fluff, no sugar-coating—just real talk from someone who's been through it all.About Brad Pedersen:Brad isn't just another entrepreneur with a success story. He's someone who has lost it all, learned the hard way, and built himself back up to create billion-dollar brands. After exiting his toy company, he co-founded Lomi and Pila, focused on sustainability and long-term impact. Through his book Startup Santa and his latest venture, Full Spectrum, Brad is now helping founders navigate the highs and lows of business—without losing themselves in the process.Key Quotes:"Success is a sucky teacher. We only tend to learn from the difficulties.""The greatest fear of any entrepreneur is the death of their business.""If you shortcut the shortcuts, you're going to end up further back than where you started."Actionable Insights:Run a 13-week cash flow forecast. The easiest way to avoid financial disasters? Know where your money is going before you run out.Slow down to go fast. Speeding through decisions leads to costly mistakes. Take your time to get it right the first time.Protect your flanks. Rapid growth is exciting—until it leaves you exposed. Make sure your foundation is strong before scaling up.Redefine success. Brad's version? Freedom: being in control of your time, energy, and business, instead of the other way around.Balance ambition with reality. If you're chasing growth at the cost of everything else, it's only a matter of time before you hit a wall.Resources Mentioned:Startup Santa by Brad PedersenLomi: www.lomi.comFull Spectrum: www.fullspectrumlife.comConnect with Brad Pedersen:Website: www.bradpedersen.comLinkedIn: linkedin.com/in/bradtpedersenConnect with Beyond 8 Figures:Website: Beyond8Figures.comYouTube: https://www.youtube.com/@Beyond8FiguresLinkedIn: linkedin.com/company/beyond8figuresTwitter: @Beyond8FiguresWork With Me: Want to scale your business without losing your sanity? Let's talk.

Show #294 - Jessica and Dan join Sven, JK and Tony in the PodcastMKE studio where we discuss all manner of subjects ranging from recent events and trips to the MMI and Tour of America's Dairyland. https://www.youtube.com/watch?v=D8iexwMpTJA The Milwaukee Minute (or 5) Flat Out Friday Events The Nut Factory Open House Sven's Omnium EMini-Max set up for remote podcasting. Talkin' Schmack Dudes! KEXP! All Them Witches Kiasmos Midway Bar and Grill - Mineral Point - https://www.facebook.com/TheMidwayBarOnHighSt/ Cannon Beach Fatbike Festival in May - https://www.cannonbeach.org/events-and-festivals/annual-events/fat-bike-festival/  Walker House Haunted Hotel - http://thewalkerhouse.org/ghosts/ Atomic Chocolate Popolo - https://www.popolomp.com/ Tour of America's Dairyland June 19th to 29th https://www.tourofamericasdairyland.com https://www.youtube.com/watch?v=kp1fj-P_PyI Bafang (pronounced BafOng) factory tour is pretty cool https://bimotal.com/  Thoughts? Studs are fun on your shoes Show Guest - Jessica and Dan Show Beer - Stone IPA   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ June 14th - RoFo24 - Green Bay, WI - https://www.brokenspokebikes.com/events/refo24-pg221.htm Tour of America's Dairyland - Southeast Wisconsin June 19th to 29th - https://www.tourofamericasdairyland.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ This Small, Omnium Mini Max Apex is coming to Everyday Cycles! Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling at no cost to you. Thanks!=============================

If you've ever wondered how some coaches seem to effortlessly grow thriving, successful businesses while still having time for their relationships, health, and personal passions—this episode holds the key.Lauren introduces The Success Equation, a formula that allows coaches to build a sustainable business without burnout. Unlike conventional “hustle” strategies, this approach is about aligning with your vision, creating expansion, and building success in a way that feels fulfilling.In this episode, you'll discover:Why traditional success models often lead to burnout and dissatisfactionThe three essential elements of success: Mindset, Skillset, and ActionHow to create a business that aligns with your vision of success—not someone else'sThe four pillars that every successful coaching business must haveWhy “suffering for success” is a myth—and how to shift into a more abundant way of operatingIf you're ready to grow your coaching business in a way that feels truly good to you, while still making an impact and generating income, this episode is a must-listen!Key TakeawaysSuccess isn't just about business—it's about creating a life that feels fulfilling in every area.Mindset, skillset, and action are the three essential components of success.You don't have to suffer to be successful—there is no private good.Mastering the four pillars (coaching, business, marketing, and enrollment) is crucial for a thriving coaching business.Taking aligned action is the only way to move toward your vision.Ready to Build Your Dream Coaching Business?If you're serious about turning your passion for coaching into a thriving business—without the overwhelm or burnout—join The Life Coach Accelerator, a FREE 5-day challenge designed to help you:✅ Gain clarity on your calling and who you're meant to serve✅ Learn how to find clients and charge what you're worth✅ Overcome common mindset blocks that keep coaches stuck✅ Build a business that feels expansive and aligned with your vision

Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks!

Show 293 - Our next door neighbor, Cyclist and Craft Brewer Ron Hockersmith, joins Sven, JK and Tony to talk beer, bikes, cars and other interesting stuff. Dig! https://www.youtube.com/watch?v=keBG9MfCknk The Milwaukee Minute (or 5) All Messed Up - 2 days of fun at Linneman's Gang of Four moved to Turner! Kobe has Ti in the mail! Talkin' Schmack Bearclaw Bruno is in the house! Tour of America's Dairyland June 19th to 29th Show Guest - Cyclist and Craft Brewer Ron Hockersmith Talks Beer, Bikes, Cars and Stuff Show Beer - Amorphic Sentient 6.0   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Tour of America's Dairyland - Southeast Wisconsin June 19th to 29th - https://www.tourofamericasdairyland.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Show 292 - It's your pals, Sven, JK and Tony chatting up last weeks happenings in Milwaukee, fat-bike.com stuff and other what nots. https://www.youtube.com/watch?v=9fmsitsyYFc The Milwaukee Minute (or 5) WMSE Art Auction and Music The Hop Renee and 1913 What did you win? Punk Rock Rummage This is tomorrow at Uptowner but will have been yesterday by the time this airs! I already bought a couple of pieces from Teresa - https://facebook.com/events/s/heart-wall-2-opening-cheaper-t/1140016107511178/  Put iNVRS pedals on Tony's winter Stumpjumper  1913 at WMSE Art Auction Tony is a WMSE fan through and through. Coming soon to a Sven near you! Bearclaw Bicycle Co. Bruno Talkin' Schmack Bearclaw Bruno Titanium Fat-bike frame on the way. That means the Chumba Ursa Major Ti frame is for sale! Panorama Cycles Chic-Chocs 3 fatbike is on the way for testing! - https://www.panoramacycles.com/products/chic-chocs-3 Omnium Cargo on its way to Seattle Meeting Chewey in Mineral Point to hand off the Large Wednesday, on Thursday. A couple more Schlick Tashunka 29+ builds left and an APe! The spiritual successor to the North American Hand-built Bike SHow. is MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike  Fat-bike.com's Podcasts have been downloaded 509,400 and counting! RAGBRAI 52 Route - JULY 19 - 26, 2025 - https://ragbrai.com/ragbrailiiroute/  June 14th-15th - ReFo24 - Brown County Parks Reforestation Camp, Green Bay, WI - https://www.brokenspokebikes.com/events/refo24-pg221.htm  In case you were wondering about cast iron pan care I have a visual. Carst Iron Pan Care Show Beer - Lakefront IPA   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon)

Show 291 - This week we discuss the ongoing scourge of bike thefts in Milwaukee as well as other cities, take a look at a couple of Abus locks designed to combat the theft of bikes, look at some studs, comment on a song, drink a beer or two and much more! Join Sven, JK and Tony for this episode of Full Spectrum Cycling. https://www.youtube.com/watch?v=n9kAe7i3CSY The Milwaukee Minute (or 5) Stop Making Sense screening at the Pabst Theater with Jerry Harrison April 27th - https://www.pabsttheatergroup.com/events/detail/stop-making-sense-2025  It's not just here in Milwaukee an estimated 2.4 million bicycles stolen nationwide each year. Lack of police response. - https://bikeportland.org/2025/01/30/bike-theft-report-details-widespread-problem-while-local-response-lags-392675 Another Stolen Cargo bike. A blue Yuba The SS Milwaukee a song about our newest landmark - The Roaring Dans - https://milwaukeerecord.com/music/i-wrote-a-song-about-the-milwaukee-boat/ Spikes in your boots instead of your pedals can be good when encountering a shitty driver too

#290 - Mark from Ogden joins via Call-in Studio while Sven, JK and Tony man the studio. We chat about the new iNVRS Pedals and how they are flipping the script on traction and the pedal/show interface. Seeley Dave has a new story on fat-bike.com about various studs for boots and pre-studded boots, Blue Sky just passed 30 million users and we have a pretty decent Costco Beer via Deschutes Brewery. https://www.youtube.com/watch?v=VtcCrfJywOM The Milwaukee Minute (or 5) Wyl Es BDay Bash. Plus fundraiser. Mustache and Beard Comp at Uptowner - https://facebook.com/events/s/uptowner-beard-and-mustache-co/528873830167585/  Punk Rocking at Sabbatic - https://www.facebook.com/events/1150123290120050/ More Punk Rocking - The No Writes at Veggas March 1st - https://www.facebook.com/share/19ka1HkNh1/  Talkin' Schmack iNVRS Pedals - https://9point8.ca/collections/pedals Closing in on 30,000,000 users on Blue Sky - https://bsky-users.theo.io/  Follow Full Spectrum Cycling - https://bsky.app/profile/fullspectrumcycle.bsky.social Follow Fat-bike.com - https://bsky.app/profile/fat-bike.bsky.social Show Guest - Mark Peterson https://www.gofundme.com/f/lets-help-our-guy-mark-out https://www.youtube.com/@TheNeighborhoodBikeShop-mo6gy Show Beer - Some Costco beer (not salty…) - Helles-style Lager According to one reviewer the brew is none other than the Prinz Crispy from Oregon's Deschutes Brewery. Only you wouldn't know it unless you read the fine print, tucked away on the side of the red-and-white can that's simply labeled “Lager.” Costco item number: 1817724 Purchased at Costco in: Grafton, WI (Milwaukee) Alc. 4.5%   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing February 1st - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Uxbridge, ON, Canada - Durham Regional Forest - https://uhf.akaraisin.com/ui/pedal4ux  February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon)

Episode 156 January 16, 2025 On the Needles 2:02 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)-- DONE!!   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Propagation– January DONE!!   Fingering yarn cozy by Melina Brell, Fibernymph Dyeworks Mountain Tweed in a Game for all Seasons– DONE!!   My Favorite Things Dishcloth by Kitchen Sink Shop, KnitPicks Dishie in Blue– DONE!!   Tawashi Knot by Marte Fagervik, Rico Design Creative Bubble in Gold– DONE!!   January Colorwork Cuff Club by Summer Lee, Lemonade Shop Simple Sock in Dunks Flax Worsted Sweater by Tin Can Knits, Neighborhood Fiber Co DK in 1600 Pennsylvania Ave (oct 2020, reusing yarn)   Cortney's knitting: Pressed Flower Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin (which is burgundy and hot pink).  (Wintery Knitting!)   On the Easel 23:00   Secret 100 Day project with Daria & Marcy. Oil painting On the Table 27:12   Justine Cooks by Justine Doiron Parmesan Crusted Olives/Butter Beans Black Rice, Blistered Greens and Herby Tonnato Grilled Corn and Tomatoes with Vegan Tonnato Sauce Recipe - Sean Baker Crispy Rice in Sungold-Miso Broth Cinnamon Romesco Chickpeas and Charred Greens    Russian Tea Cakes for Cocktail Club My “italian stew” no tomatos this time, added spinach. Sauteed chard with garlic.  (Wintery cooking!) Citrus peel syrup? Stay tuned.  (Wintery cooking!)   On the Nightstand 37:59 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Three by Valérie Perrin, trans by Hildegarde Serle One of Us Knows by Alyssa Cole  The Lotus Empire by Tasha Suri (audio, Burning Kingdoms trilogy) The Djinn Waits a Hundred Years by Shubnum Khan  Orbital by Samantha Harvey   A Better Man by Louise Penny  The Lost Story by Meg Shaffer Get the Picture by Bianca Bosker Between Shades of Grey by Ruta Spetys  (winter reading!)

#289 - JK is back! Does the new helmet fit? Zero degree ride. RIP Mr. Baseball. https://www.youtube.com/watch?v=xVGeQQBu1Ko SS Minnow at the Milwaukee Lakefront and Sven's old-school Schlick Northpaw The Milwaukee Minute (or 5) Zero degree ride Uecker 2.5% of all MLB games announced Was also the voice of Panthers Basketball  Time for Mike to practice Quasquicentennial - (Shorewood's 125th is coming) Bob Uecker Miller Lite Ride for the Arts Sven's Weather Station Screengrab Talkin' Schmack The Pro's Closet is back - I found one fat-bike on the site - https://www.theproscloset.com/products/8139668979904-salsa-cycles-beargrease-carbon-slx-fat-bike-2021-x-large Show Guest - Dave Fuckin' Lunz Puck and Sven at Bradford Beach. Right around Zero Degrees Show Beer - Refridg Review   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Phil Van Valkenberg's Paramount with sweet S&S Couplers at the Brazen Dropouts Bike Swap Bike Swap Bingo at the Brazen Dropouts Bike Swap Sven's score at the Brazen Dropouts Bike Swap Shit Worth Doing January 25th - Des Moines, IA - Iowa Bike Expo - https://www.iowabikeexpo.com/ February 1st - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Uxbridge, ON, Canada - Durham Regional Forest - https://uhf.akaraisin.com/ui/pedal4ux  February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Lack of Reason at Last Rites MKE The Dirty Sweet band at Last Rites Bar MKE Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

1. Kyodai, Roberto Rodriguez - Breaking (Roberto Rodriguez Remix)2. Mazema - Leliafan (Original Mix)3. Thabo Getsome - Lost Way (Original Mix)4. Urban Soul, Roland Clark, Ron Trent, Anthony Nicholson - My Urban Soul (USG Urban Rydims)5. Ch!njong X Ch!njong - Tribalismo6. Iron Rodd - Yde (Technical Mix)7. Calussa, Augusto Yepes - Bayamo8. Corey Holmes - Love Of My Life9. Musaria feat. Saturna - Moment (Atjazz Astro Remix)10. Peri X, Doug Gomez - Butterflies (Doug Gomez Merecumbe Remix)11. Joe Rizla - O y a (Main Brand New Day Mix)12. M. Caporale - Magic World13. Phlash And Friends - Revolution Solution (Bonus Track)14. The Boss - Congo (D Max Mix)15. The Rhythm Masters - Doo-Day (Club Mix)16. Ron & Chez D, Ron Trent, Chez Damier - Untitled D17. Duwayne Motley, Zandrina, Demarkus Lewis - Gave up on Love (feat. Zandrina) (Deez Raw Life Mix)18. Michel De Hey, Crackazat - Tracklights (Crackazat Remix)19. Post Cap Era - Feel That (Original Mix)20. Ron Carroll - Mysteries21. Fingers Inc - A Path ( Club Mix )22. LY - Back 2 Zanzibar (King Street Mix)23. Mr. Lee - I Can't Forget (Vocal)24. Rare Arts, DJ T. - Boriqua Posse (The Kiss Connection Mix - DJ T. Edit)25. Todd Terry feat. Doug Lazy - The Unreleased Project Part 4 (Jumpin')26. Masters At Work feat. India - I Can't Get No Sleep27. DreamHouse - Jump and Prance (Dream Mix)28. Planet Detroit - Better Way (Horny Mix)29. Next Evidence - My Castle ( Old Mix )

#288 - Joe Nadolski - Cyclist and Meat Guy/Butcher/Sausage Maker joins Sven and Tony in the studio. https://www.youtube.com/watch?v=tNkDgRGuvIM The Milwaukee Minute (or 5) Promises Closed! What a drag. -https://milwaukeerecord.com/food-drink/promises-is-closed/ Milwaukee is part of a national trend. Unfortunately, it isn't a good one - https://www.wpr.org/news/milwaukee-craft-breweries-closed-2024-national-trend  Talkin' Schmack After 35 years in business Light and Motion is shutting down - https://lightandmotion.com  Wolf Tooth Bike Tire Pressure Calculator - https://www.wolftoothcomponents.com/pages/tire-pressure-calculator The Pro's Closet is back - I found one fat-bike on the site - https://www.theproscloset.com/products/8139668979904-salsa-cycles-beargrease-carbon-slx-fat-bike-2021-x-large Show Guest - Joe Nadolski  Stefano's Slo Foods Market - https://www.slofoodmarket.com/ Facebook - https://www.facebook.com/slofoodmarket/ Instagram - https://www.instagram.com/slofoodmarket/ Show Beer - Amorphic DDH Fluffy Logic Krush - The closest thing we have to a flagship, this DDH Hazy IPA variant utilizes Mosaic and KRUSH (HBC-586) hops for a berry and tropical vibe. 6.3%   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! https://www.instagram.com/shellbellsmusic/ at Amorphic Beer Shit Worth Doing January 18th - Madison, WI - Brazen Dropouts Bike Swap - https://www.brazendropouts.org/bike-swap January 25th - Des Moines, IA - Iowa Bike Expo - https://www.iowabikeexpo.com/ February 1st - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Uxbridge, ON, Canada - Durham Regional Forest - https://uhf.akaraisin.com/ui/pedal4ux  February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Sometimes you bring your own entertainment! Rock 'em - Sock 'em at Amorphic =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling.

Episode 155 January 2, 2025! On the Needles 1:14 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower: –DONE!!   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant– DONE!!   Gnana's Visit by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnana's House ( C1 Raspberry Jam, C2 Flint, C3 Tinsel, C4 Marshmallow) plus Dream in Color Smooshy in Green Light from previous kit– DONE!!   Gnome News is Good News by Sarah Schira, Lollipop Yarn Quintessential in We Need a Little Christmas, KnitPicks Stroll fingering in Strawberry– DONE!!   Twinkle Toes Saxe Point Socks by Andrea Rangel, Gauge Dyeworks fingering in Twinkle–DONE!!   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Propagation   Cortney is working on the Pressed Flower Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin (which is burgundy and hot pink). On the Easel 15:17 2025 Scenic Route Calendars! New secret 100-Day project with Daria and Marcy.   On the Table 21:42 upside-down cranberry cake – smitten kitchen   Broccoli Cheddar Beans with Crispy Cheddar Panko by Carolina Gelen   Swiss Chicken Cutlets Crisp Green Salad with Caramelized Citrus Dressing by Carolina Gelen   Cocktail Club Gingerbread cake–VERY forward on the molasses. Christmas for 26 people. Some family favorites. New favorite: Chicken with garlic & shallots (shallots added to this recipe). On the Nightstand 39:28 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! The City in Glass by Nghi Vo  Real Tigers, Spook Street, London Rules, Joe Country, Slough House, Bad Actors by Mick Herron (audio) The Examiner by Janice Hallett  A Fellowship of Bakers and Magic by J. Penner  The Teller of Small Fortunes by Julie Leong The City and Its Uncertain Walls by Huruki Murakami, trans by Philip Gabriel   Noel Nook:  Slay Bells Ring by Nancy Robards Thompson (maddie and jenna) Brightly Shining by Ingvild H. Rishøi, trans by Caroline Waight A Jingle Bell Mingle by Julie Murphy and Sierra Simone (sunny and issac) Season of Love, For Never and Always, Hers for the Weekend by Helena Greer  The Christmas Countdown by Holly Cassidy Make the Season Bright by Ashley Herring Blake (Brighton & Charlotte) One Week in January by Carson Ellis Clytemnestra by Costanza Casati Glass Houses by Louise Penny Life in Five Senses by Gretchen Rubin On the Horizon 1:02:37 Yearly goals 2025 Monica's  2024 Wrap-up/2025 Goals: Needles: 17,674 yards in 33 projects, knit 2 sweaters with pre 2022 yarn. Coming up: Succulents blanket CAL, Colorwork cuff club    Table: Started Cocktail Club for entertaining goal. Coming up: Great British bake off bakes   Read 175 books, completed most of Storygraph Reads the World and Tacoma Extreme Reader Challenges.  Coming up: Repeat Read the World and Tacoma Extreme!   Cortney's 2024 Wrap-up/2025 Goals:   Needles: finished the Mondo Cable Cardi & WORE it!! Aiming to: work more regularly on the Pressed Flower pullover, make/mend a garment each season. HOW: use a Make9 grid to inspire and achieve.   Easel: painted a book cover series for Nancy Robards Thompson via Tulle Publishing. Completed several “pretend” Field Guides. Did some plein air painting. Completed a secret 100-Day project with Daria. Gouachevember! Scenic Route calendar. Aiming to: paint a seasonal landscape/botanical, try a seasonal color palette, Fill a sketchbook each season. HOW: keep ref material at the ready, visit new flower mart, check museum on-line catalogues for “famous” seasonal landscapes…   Table: Cocktail Club is very inspiring! Teaching the boys how to prepare their favorites is heart-warming. Aiming to: seek out seasonal recipes, go to Farmer's market with seasonal list, look at favorite restaurant seasonal menus. Local, seasonal cookbooks!   Nightstand: read 68 fiction, many other art & cook books. “Found” my favorite genre: environmental lit. Aiming to: read a little more. Seasonally!  What Should I Read Next seasonal reading episode HOW: use the big library lists, esp Tacoma Public Library Extreme Reader resources.   Also: Cortney's winter playlist on Spotify.  

#287 - We are back! Albeit sans video this week as technical difficulties prevented that from happening. Russ Maki joins us in the PodcastMKE Studio where we talk cars, music, bikes and beer. The Milwaukee Minute (or 5) Robits show at Bremen Cafe -  Amorphic Birthday Party -  https://urbanmilwaukee.com/2024/12/21/mke-county-white-paint-or-green-paint/  More Bike Infrastructure in Milwaukee - https://urbanmilwaukee.com/2024/12/05/trail-extension-will-link-downtown-with-planned-20th-street-trail  Finished Adrian's GT Zaskar refit. Talkin' Schmack Damn! Jimmy Carter. JK Xmas Present? - One step closer - Grand Duke Henri of Luxembourg Announces Surprise Abdication in Christmas Speech Rocky Mountain in bankruptcy protection Green or White paint for Bike Lanes? - https://urbanmilwaukee.com/2024/12/21/mke-county-white-paint-or-green-paint/  More Bike Infrastructure in Milwaukee - https://urbanmilwaukee.com/2024/12/05/trail-extension-will-link-downtown-with-planned-20th-street-trail  The Glide Ice Skating Ribbon - https://www.boulderatplay.com/the-glide-skating-ribbon/  You have got it be shooting moi. https://www.bicycleretailer.com/new-products/2023/07/11/borealis-launches-electric-fat-bike-model  https://theradavist.com/raised-reversed-mountain-bike-stem-review/ Smaller trackers coming - https://9to5google.com/2025/01/07/pebblebee-item-tracker-embedded-find-my-device/ Decorah Santa Rampage 'bents at the Polar Plunge New Year's Day. Show Guest - Russ Maki Xionia ya know Show Beer - Bell's Hazy Hearted IPA - Tropical and Fruity, they say! Hazys come and hazys go, but none have this much heart. With tropical and fruity aromas, this hazy IPA finishes smooth. Hazy Hearted IPA. Finally. Category: Hearted IPA Variety Pack | Hearted Variety Pack | Year Round Availability: Hearted Variety Pack, 6-pk cans Beer Style: Hazy IPA Alcohol By Volume: 7.5% Ingredients: Water, Malt, Hops, Wheat, Oats We know you're all about savoring the finest brews, and we're here to ensure every sip is spot-on. Always peek at the Best By Date on the package to keep your beer tasting its absolute best. Why? Because fresher beer means bolder flavors, crisper notes, and the kind of refreshment that makes you say, “Ahhh!” So, before you crack open that next can or bottle, give it a quick glance. Your taste buds will thank you! The marooned boat on Milwaukee's Lakefront. Now we've posted a picture too!   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing January 18th - Madison, WI - Brazen Dropouts Bike Swap - https://www.brazendropouts.org/bike-swap January 25th - Des Moines, IA - Iowa Bike Expo - https://www.iowabikeexpo.com/ February 1st - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Uxbridge, ON, Canada - Durham Regional Forest - https://uhf.akaraisin.com/ui/pedal4ux  February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Adrian's refreshed GT Zaskar. One of my all-time favorites too! Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better!

Jack Haberer was raised Roman Catholic, became a Jesus freak, was formed in faith by Baptists, Pentecostals, Charismatics, Methodists, Non-denominationals, and finally ordained a Presbyterian, earning three academic degrees in the process. He has served influential churches as pastor—in twenty-two of which he preached to rocket scientists. The congregations flourished. He has written three earlier books and served as editor of The Presbyterian Outlook for nine years. He is the author of Swimming with the Sharks: Leading the Full Spectrum Church in a Red-and-Blue World (Cascade, 2024). PODCAST LINKS: - Swimming with the Sharks (book): https://wipfandstock.com/9798385210404/swimming-with-the-sharks/ - GodViews (book): https://www.wjkbooks.com/Products/0664501907/godviews.aspx - Jack's website: https://jackhaberer.com/ CONNECT: Website: https://wipfandstock.com/ Twitter: https://twitter.com/wipfandstock Facebook: https://www.facebook.com/wipfandstock Instagram: https://www.instagram.com/wipfandstock/ *The Theology Mill and Wipf and Stock Publishers would like to thank Luca Di Alessandro for making their song “A Celestial Keyboard” available for use as the podcast's transition music. Link to license: https://pixabay.com/service/license-summary/.

Send us a textYo, yo, yo what's up all you stoners!  Mr and Mrs Weedman are in the studio for their last show of the 2024 year. It's that funny stretch of time between Xmas and New Years Day when no one know what day it is, so you might as well get baked and stick around for the show. Mr and Mrs "get normal" toking on Lemon Pepper bud from Big Earl's garden and then get right into delivering the latest cannabis news, research, hot topics and opinions from all around this big beautiful world. Mr Weedman goes deep on THCV and the future of AI being used to design new strains, he explains HHV and Delta 9 similarities, and he shares another piece that discusses the decline in teen cannabis consumption since legalization.  Mrs Weedman shares a perspective on full spectrum vs isolate cannabis, the differences between them and how to use them during your work day, an update on Americans opinion's changing on the safety of cannabis and psychedelics, and she breaks down the different types of rolling papers available in today's market. Thanks for listening and as always, hit us up!TWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com*Sign up for our newsletter and get free shipping on your 1st order!*#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmart #lastprisonerproject #wintersolstice #solstice #aiArticle Links:* https://cannabis.net/blog/opinion/ai-to-create-new-weed-strains-gsd-with-20-thcv-is-a-new-sciencebased-cannabis-strain* https://www.eastbaytimes.com/2024/12/18/full-spectrum-vs-isolate-cannabis-what-you-need-to-know-for-your-workday/?utm_source=flipboard&utm_content=topic/cannabis* https://blog.leafbuyer.com/hhc-vs-delta-9-differences-similarities/* https://www.greenstate.com/lifestyle/types-of-rolling-papers/?utm_source=flipboard&utm_content=topic/cannabis* https://businessofcannabis.com/whats-on-the-horizon-for-cannabis-in-2025/COPYRIGHT 2021 WeedMan420Chronicles©

Let's be honest—there are moments when the weight of parenthood feels crushing, when the endless demands and responsibilities make us question everything. These feelings, though rarely discussed openly, are a normal part of the parenting journey, whether you're a mother or father. Having days when you dislike the role of parent doesn't make you a bad one. Just as a surgeon might occasionally tire of surgery or a teacher might sometimes dread entering the classroom, parents too can feel overwhelmed by their calling while still being deeply committed to it. These challenging moments don't invalidate your love or commitment. Instead, they reflect the profound reality of carrying such an important role—one that engages every part of your being, every day. Acknowledging these feelings without shame allows us to process them honestly and move forward with renewed perspective. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Send Superchats at any time here: https://streamlabs.com/jaydyer/tip Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY44LIFE for 44% off now https://choq.com Lore coffee is here: https://www.patristicfaith.com/coffee/ Orders for the Red Book are here: https://jaysanalysis.com/product/the-red-book-essays-on-theology-philosophy-new-jay-dyer-book/ Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Jay Dyer returns to OIT to discuss the legacy of Zbigniew Brzezinski and his role in promoting Technocracy and how it is being implemented through government agencies, corporations, NGOs, popular culture and entertainment. We also cover the nefarious influence of Disney, its Pentagon and CIA origins and the power and provenance of MK Ultra. Purchase Jay's book here: https://jaysanalysis.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

In this episode, Steph explores the complex relationship between negative and positive thinking, challenging the notion that one must choose between the two. Don't we want to know all sides, all facets, of who we are? We are constantly sifting and sorting through experiences in life. Negative thinking is framed not as a flaw but as a valuable part of the human experience that can lead to self-discovery and empowerment. The conversation encourages listeners to embrace their negative thoughts, recognize their role in shaping their narratives, and take ownership of their mental processes to foster a more balanced mindset. By recognizing the value of both perspectives, listeners can learn to navigate their thoughts more effectively, leading to more personal freedom and greater impact. Chapters 00:00 The Dichotomy of Thinking: Positive vs Negative 06:56 Understanding Negative Thinking: A Necessary Perspective 11:57 Embracing the Full Spectrum of Thoughts

Sven recorded Show #286 at the PodcastMKE Studio in Milwaukee on a Sunday afternoon with musician and cyclist Mike McAbee before his impromptu show at local watering hole Veggas Pub and the day after his show at Uptowner's 140th birthday celebration. FYI, Uptowner is one of the oldest, if not the oldest, bars in Milwaukee. https://www.youtube.com/watch?v=bSsOIHc7U28 Sven and Mike Mc Abee at Uptowner's 140th Birthday Party College band at Luther in Decorah From truck driver to full-time musician  25 years on and still entertaining in small bars and clubs. Long distance rides Around Lake Michigan RAGBRAIs Castalia, OH to Castalia, IA and a bit of history Carrying the music rig by bike I Like to pee outside - iliketopeeoutside.com  Good stuff! Thanks, Mike! Have a good New Year's everyone! Sven, JK and Tony will be back on January 9th in the year 2025!  Mike McAbee at Uptowner Mike Mc Abee at Veggas =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

This episode dives into the world of GLP-1 medications and their role in weight loss and functional medicine. Our guest, Caroline Snelwar-Fletcher, explains the mechanisms of GLP-1s, their benefits, potential side effects, and the importance of a comprehensive approach to health, emphasizing sustainable lifestyle changes through nutrition and exercise rather than relying solely on medications.• Discussion on expectations for the new year and personal fitness goals • Introduction of guest expert Caroline Snowworth-Fletcher • Exploration of the transition from traditional to functional medicine • Overview of GLP-1 agonists and their mechanisms • Breakdown of the three main types of GLP-1s: Semaglutide, Tazepatide, and Retatotride • Comparison of benefits and side effects of each GLP-1 medication • Importance of maintaining muscle mass during weight loss • Discussion on nutrition and hydration needs for GLP-1 users • Recommendations for supplements to enhance health • Addressing cravings and support for transitioning off GLP-1s • Alternative medications and peptides in weight management

⛓️

Chasing Glimmers, is all about finding the small, hopeful moments that shine through the darkest of times. Like you, Katie and I know how challenging the rare disease journey can be, but we also believe in the incredible power of connection, bravery and positivity. We'll share inspiring stories from the community, life lessons we've learned and explore how glimmers light our way forward. Let's chase those glimmers together! EPISODE HIGHLIGHTS: Effie & Katie welcome guest Megan Gillet. Her daughter, Nellie, endures terminal Infantile MLD. Megan shares her unique journey of embracing life in all its vibrant complexity. Megan opens up about living with grief, disability, parenting challenges, fashion passions, crafting pursuits, and her love of nature—without confining herself to a single niche. She explains what it means to let life unfold authentically, finding the courage to sidestep society's labels and expectations. Through candid conversation, Megan reveals her family's determination to savor each moment, knowing that some of the hardest challenges lie ahead. It's a powerful reminder that truly living isn't about fitting into a box, but rather about spilling beyond its edges, leaving a trail of color, hope, and hard-won joy. Tune in for an inspiring glimpse into a life that refuses simple definitions—and learn how you, too, can find beauty and meaning in every shade of your own journey.

In the arena tonight, Rich Baris, director of Big Data Poll and host of ‘Inside the Numbers’ Tonight, on Battleground LIVE I talk about the new CR and why it’s hot garbage, the Trump Transition, going on offense and the annual CHRISTMAS POLL. Buckle up Follow Sean on Instagram - @officialseanparnell Follow Sean on Twitter - @SeanParnellUSA Get your Battleground apparel at www.officialseanparnell.comSupport the show: https://officialseanparnell.com/See omnystudio.com/listener for privacy information.

Show #285 - Ogden's Own, Mark Peterson, joins the boys via call-in to discuss the sorry state of healthcare, The Neighborhood Bike Shop project and whether to sell a custom bike whole or part it out. https://www.youtube.com/watch?v=WG3OWCXoOe0 The Milwaukee Minute (or 5) Retrospekt got robbed! - https://www.fox6now.com/news/milwaukee-riverwest-vintage-camera-store-theft  The Nut Factory Building Party moving back to February 22nd is now confirmed! The Minnow got tagged (not by Miggs) - https://milwaukeerecord.com/arts/boat-still-there-now-tagged/ Got me a Malort Christmas Ornament! The Smart Shoppers at Amorphic's Birthday Party Sven's Malortament Never know what you'll find at Amorphic. Now, where's Sven's Rick Mears autographed hat? Talkin' Schmack Fat-bike.com is officially relaunched! Seeley Dave is lending his formidable expertise to the project! We are looking for stories! New Event - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Allroy to cover this! Show #286 is already  in the can and is an interview Sven did with musician and cyclist, Mike McAbee when he was in Milwaukee for a couple of recent shows including the Uptowner's 140th Birthday party. Good stuff! Off New Year's Eve and back with show #287 on January 7th! GT Bicycles pausing new product releases, reducing workforce Adrian's GT from the Heyday! The Pro's Closet is back - https://www.theproscloset.com  We talked about WinMan Trails a few weeks back with Seeley Dave. Here's a good story about the place. Looks very cool! - https://www.singletracks.com/mtb-trails/this-elegantly-crafted-wisconsin-trail-system-boasts-5-full-time-staff-members/ Nice Omnium Mini-Max Review! -https://theradavist.com/omnium-mini-max-review/  Ogden's Own - Mark Peterson! Show Guest - Mark Peterson Part out vs sell whole Time vs income Classic vs new The Neighborhood Bike Shop - https://youtube.com/@theneighborhoodbikeshop-mo6gy?si=g7qzB12_6REYOzo1 Show Beer - https://outlawbeer.com/faq/   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Adrian's 1997ish GT Zaskar refit Shit Worth Doin' January 3rd-5th - Hayward, WI - Shred de She – Fat Bike - https://www.birkie.com/bike/events/shred-de-she/ January 25th - Des Moines, IA - Iowa Bike Expo - https://www.iowabikeexpo.com/ February 1st - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Uxbridge, ON, Canada - Durham Regional Forest - https://uhf.akaraisin.com/ui/pedal4ux  February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon)

In this episode, I had the privilege of speaking with Barbara Hand Clow, a renowned ceremonial teacher, astrologer, and author, about the re-release of her groundbreaking book 'Alchemy of Nine Dimensions: Activating the Full Spectrum of Consciousness'...Our conversation delves deep into her visionary framework of the nine dimensions of consciousness—a concept she developed to help individuals expand their awareness and connect with the intricate web of reality. We explore the structure of these dimensions, how they interrelate, and their profound implications for spiritual growth and planetary evolution.Barbara also shares insights into her relationship with Pleiadian consciousness, an integral aspect of her work that has inspired her cosmic perspective and informed much of her writing. We touch on her work with Mayan cosmology, and themes from her influential book The Pleiadian Agenda, which serves as a companion to the multi-dimensional concepts in Alchemy of Nine Dimensions. Together, these works guide readers toward understanding their place in the universe and how to tap into higher vibrational energies for personal and collective transformation.In addition to her role as an author and spiritual teacher, Barbara discusses her founding of the influential publishing company Bear & Company in 1983. This publishing house became a cornerstone in the metaphysical and spiritual community, championing visionary works that explore consciousness, ancient wisdom, and planetary healing. Through Bear & Co., Barbara helped bring transformative ideas and voices to a global audience, shaping the landscape of alternative publishing and spiritual literature.This episode offers an inspiring dive into the metaphysical and inter-dimensional, providing practical and esoteric insights for anyone seeking to deepen their spiritual journey. An absolutely incredible conversation with a legend. Drop in!www.handclow2012.comBarbara Hand Clow Bio:Barbara Hand Clow is an internationally acclaimed astrologer, ceremonial teacher, author, andMayan Calendar researcher. Her numerous books include The Pleiadian Agenda, Awakening the PlanetaryMind, The Mayan Code, and her recent fictional trilogy, Revelations of the Ruby Crystal, Revelations of theAquarian Age, and Revelations from the Source. Gerry Clow is a registered Craniosacral therapist and board-certified polarity practitioner. For more than three decades, Gerry, along with his partner Barbara Hand Clow, hastaught thousands of students worldwide how to navigate the nine dimensions to lead fuller, more conscious lives.The authors live in Santa Fe, New Mexico. Hosted on Acast. See acast.com/privacy for more information.

Show #284 - Seeley Dave is in the PodcastMKE Studio and his favorite Northwoods cold weather gear is but one of the topics on this, our 284th show. Sven, JK and Tony reminisce about Santa Cycle Rampage and delve into the history of the event that Dave founded many year's back. There is a Global Fat-bike Day tie in, plus, a new American-Made rear derailleur hits the scene and oh so much more. Dig! https://www.youtube.com/watch?v=TcUJtNEBrsA The Milwaukee Minute (or 5) Global Fat-bike Day Ped & Bicycle Master Plan meeting for Shorewood Thursday 12/12 https://www.villageofshorewood.org/CivicAlerts.aspx?AID=995 Bye, bye to Enlightened Brewing - https://onmilwaukee.com/articles/enlightened-brewing-closing  Nut Factory Building Party moving back to February?? The 22nd is in play. PodcastMKE Mugs! Get yourself one! - https://podcastmke.printful.me/ Just for reference, this is where JK. Tony and I went for Santa Cycle Rampage Cafe Hollander on Downer Nomad World Pub Regano's Roman Coin Lakefront Brewery (Tony bailed) Duke's on Water Conejitos Place (food stop) Great Lake's Distillery Boone and Crocket Sabbatic The Palapa at Milwaukee Public Market Monica's on Astor Bremen Cafe Amorphic Beer (Michael bids adieu) The Back Room at Create Moto Talkin' Schmack fat-bike.com is making a comeback. Check out this article and dig the comments. People want it to continue. - https://fat-bike.com/2024/11/fat-bike-com-therell-be-some-changes-made/ Osage Global Fat-bike Day - https://www.facebook.com/share/p/1EnUQG38Hz/  New MTB Trail in Peninsula  American Made drivetrain (again??) - Jab $295 - remember the last round? Paul, Precision Billet (Where are the cages?) https://madronecycles.com/products/jab-derailleur Cold Weather and Gear - Favorites Tony Sven JK More on the Crumbworks Chunk we talked about a week or two ago. - https://bikepacking.com/bikes/crumbworks-chunk-review/ Santa Cycle Rampage - Global Fat-bike Day Gallery Show Guest - Dave Schlabowske Cold Weather Gear Big Bill Pants - https://www.bigbill.com/ Ice Bug Boots - https://icebug.com  Thorogood Boots - https://thorogoodusa.com  Darn Tough Socks - https://darntough.com/ Winman Trails - https://www.winmantrails.com  Show Beer - Toppling Goliath - Pseudo Sue For Sale Corner: Paul Klamper Brakes   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doin' January 3rd-5th - Shred de She – Fat Bike - Hayward, WI - https://www.birkie.com/bike/events/shred-de-she/ February 15, 2025 – Polar Roll Mass Start – https://906adventureteam.com/mountain-bike-events/polar-roll/ March 8th, 2025 – Fat Bike Birkie – Cable, WI – https://www.birkie.com/bike/events/fat-bike-birkie/ Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO (Amazon) Audio

In this week's episode Phuong and I dive into the essentials of early-stage startup fundraising, exploring the diverse options available to founders. We discuss everything from leveraging friends and family to connecting with angel investors, accelerators, and venture capitalists, as well as alternative funding methods like non-dilutive capital and crowdfunding. Our goal here was to share practical advice on building relationships with investors, tailoring your approach to your business type, and strategically positioning your startup for success. Whether you're just starting out or refining your fundraising strategy, this episode provides actionable insights for securing the right kind of capital.Links:Book: The Fundraising RulesInterplay: Website, LinkedIn, TwitterMPD: LinkedIn, Twitter

https://www.youtube.com/watch?v=I5UD5KLgR0A Show #283 - Allroy #1 Fan from Canada - Fat-bike.com is Back - Global Fat-bike Day - Santa Rampage  The Milwaukee Minute (or 5) Nut Factory Building Party moving back to February?? The 22nd is in play. Tony's new hair! HAIL SANTA! Happy birthday Cleone, see you next week!  Go Cardano (crypto minute) Where to do Santa Rampage. Decorah or Milwaukee PodcastMKE Mugs! Get yourself one! - https://podcastmke.printful.me/ Tony's got new hair! Talkin' Schmack fat-bike.com is making a comeback. Check out this article and dig the comments. People want it to continue. - https://fat-bike.com/2024/11/fat-bike-com-therell-be-some-changes-made/ Global Fat-bike Day over 4,000 people interested and Over 70 Facebook events New MTB Trail in Peninsula  American Made drivetrain (again??) - Jab $295 - remember the last round? Paul, Precision Billet (Where are the cages?) https://madronecycles.com/products/jab-derailleur Cold Weather and Gear - Favorites Tony Sven JK More on the Crumbworks Chunk we talked about a week or two ago. - https://bikepacking.com/bikes/crumbworks-chunk-review/ Crypto Minute Update - A nice run. Allroy! Show Guest - Allroy  New Fat-bike Rocky Mountain Show Beer - Dad Beer - Pabst - Hamm's - Old Style For Sale Corner: Paul Klamper Brakes   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doin' Santa Cycle Rampage 2024 - https://www.facebook.com/events/1253886332313603/ - Saturday, December 7th, 9am at Wisconsin Bike Fed / Bayview Wheel and Sprocket Global Fat-bike Day - Saturday, December 7th unless otherwise noted Wisconsin Two Rivers, Wisconsin - https://facebook.com/events/s/global-fat-bike-day-2024-two-r/1739291673553815/  Rhinelander, Wisconsin - https://www.facebook.com/events/1937315896773076/ Kewaskum, Wisconsin - https://www.facebook.com/events/926887866044981/ Stevens Point, Wisconsin -https://www.facebook.com/events/411845278643178/ Hayward, Wisconsin - https://www.facebook.com/events/1524186511567976/ La Crosse, Wisconsin - https://www.facebook.com/events/933845708640091/ Amery, Wisconsin - https://www.facebook.com/events/1510554153669109/ Eau Claire - Campout! - https://www.facebook.com/events/945720350751973/ Cambridge, Wisconsin - https://www.facebook.com/events/930107655657497/ Colorado Breckenridge, Colorado - https://facebook.com/events/s/global-fatbike-day-ride-brecke/1734179690760311/ Connecticut Woodbridge, Connecticut - https://facebook.com/events/s/global-fat-bike-day/2805444582967079/ Illinois Kickapoo, Illinois - https://www.facebook.com/events/1099098771607125/ Idaho Driggs, Idaho - https://www.facebook.com/events/2082301352211904/ Iowa Iowa City, Iowa - Saturday, December 14th - https://facebook.com/events/s/global-fatbike-day-extended-pl/1737812243663424/  Davenport, Iowa - https://www.facebook.com/events/2668935976628169/ Waterloo, Iowa - https://www.facebook.com/events/1525568424824021/ Council Bluffs, Iowa - https://www.facebook.com/events/923840849674375/ Massachusetts Plymouth, Massachusetts - https://www.facebook.com/events/8682991535103130/ Michigan Midland, Michigan - https://facebook.com/events/s/global-fat-bike-day-2024/472388439194262/ Laingsburg, Michigan - https://www.facebook.com/events/1359033465056532/ White Cloud, Michigan - https://www.facebook.com/events/429018173586717/ Holland, Michigan - https://www.facebook.com/events/1085844076662536/ Free Soil, Michigan - https://www.facebook.com/events/597959449387012/ Ishpeming, Michigan - https://www.facebook.com/events/1281965782849462/ Rochester Hills, Michigan - https://www.facebook.com/events/585738687451209/ Green Oak, Michigan - https://www.facebook.com/events/3849655508635265/

Episode 153 November 21, 2024 On the Needles 1:19 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower:    Fleetwood sweater by Tanis Lavallee, Teal Torch Knits DK in mermaid gradient   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant On the Easel 7:03 Gouachevember Calendar–Scenic Route coming soon! On the Table 12:05    JT review What Goes With What   Child of the 90s bowl Ginger bok choy Bbq tofu & sweet potatoes Lentil sw potato shep pie Sticky pork/tofu with broccoli/zucchini& bok choy Cherry/pear/almond crisp but apple/berry/vanilla Peanut Butter Miso Cookie Polish Mushroom Stew Cabbage & Spinach slaw from Get Simple   Test kitchen live! https://www.americastestkitchen.com/articles/5237-join-our-community-of-recipe-testers   On the Nightstand 25:19 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Happy Stories, Mostly by Norman Eikson Pasaribu, trans by Tiffany Tsao The Sequel by Jean Hanff Korelitz Most Wonderful Crime of the Year by Ally Carter The Ex Vows by Jessica Joyce  Games Gods Play by Abigail Owen  The Sky on Fire by Jenn Lyons  The Mighty Red by Louise Erdrich   The Mighty Red by Louise Erdrich The Long Way Home by Louise Penny Playground by Richard Powers Under the Tree 46:38   Yarn Crafts Knitting Needles Hair Claw – The Peach Fuzz (also crochet, sewing, foods)   My Knitting Notes from Laine Magazine   Row Counter Rings   At-Home Acid Dye Kit - Neighborhood Fiber Co.   Wool felt pencil case – Retrosaria   JamPDX for crafters PREORDER your own checklist mug — JaMpdx   Art ideas: Case for Making (local to SF) beautiful watercolor sets, supplies, & classes Molotow Marker set Kuratake Gansai Tambi new art nouveau set Ohuhu Alcohol markers & sketchbook Ferris Wheel Press pens, inks, & sketchbook Toyo toolboxes (available at Center Hardware in SF) sketchbooks Table Ideas: https://jennylemons.com/collections/midi-hair-claws (food designs)   Farfalloni Pasta Pot Grips - Set of 2 – MoMA Design Store   The Spice House (spices, salts, blends, sets, flatpacks) Ina garten memoir America's test kitchen 25th anniversary cookbook Comfort by Yotem Ottolenghi  100 Afternoon Sweets by Sarah Kieffer   Hedley & Bennet apron End-grain cutting board ideas Perfectly Seasoned (local to SF) on 24th Street. Try “Brunch Dust” Cast-iron loaf pan (bought in Japantown at Soko Hardware)   Nightstand ideas: Book hair clip   https://www.idealbookshelf.com/ personalized book prints/mugs/totes/phone case, food writing tea towel, Bibliophile: An Illustrated Miscellany   booked all weekend puzzle   Personalized Blind Date with a Book (etsy, choose theme and genre, includes book, tea,snack, stickers, coasters, socks, highlighter and tabs, reading list)   Betsey Johnson Book Club purse Bake Club by Christina Tosi America's Test Kitchen 25th Anniversary edition Story of Drawing: An Alternative History of Art The Story of Art without Men by Katy Hessel The Work of Art; how something comes from nothing by Adam Moss Life in Five Senses by Gretchen Rubin   Plus: bibliophile pencils, cozy reading blanket (splurge), cute book tote, book ends, book marks.  

Show #282 - JK's out this week. Listen in as Tony and Sven chat Winter Bike Party, a gathering to discuss winter riding, Cold Weather Gear, a new MTB trail in Peninsula State Park, Global Fatbike Day and a funky pedal. Plus, what's with those hats they are wearing? https://www.youtube.com/watch?v=MVKBlf9f18A The Milwaukee Minute (or 5) Milwaukee Winter Bike Party Wednesday Dec 4th at Amorphic - https://facebook.com/events/s/milwaukee-winter-bike-party/1223246758953487/  Link to Sven's (Greg) American Heart Association 100 Mile Challenge Fundraiser - https://www.facebook.com/share/5LvbvnWQ5F4ADFD4/  PodcastMKE Mugs! Get yourself one! - https://podcastmke.printful.me/ Talkin' Schmack New MTB Trail in Peninsula  Chia Pets this season Cold Weather and Gear - Favorites Tony Sven JK Trek Fatbike Sales - 2023 models? Looks like they didn't sell well last year. https://www.trekbikes.com/us/en_US/bikes/mountain-bikes/fat-bikes/farley/farley-9/p/37023/ https://www.trekbikes.com/us/en_US/bikes/mountain-bikes/fat-bikes/farley/farley-5/p/37018/  Global Fat-bike Day Events Below - Wisconsin has a bunch! Outlier Pendulum Pedal - https://www.outliermtb.com/products/p/pendulum-pedal  Not sure how we missed this! SSXC Worlds in Madison - https://theradavist.com/2024-sscx-worlds-wisco/  Proof positive that Fat-bikes were a fad? - https://www.pinkbike.com/news/pinkbikes-2024-community-survey-what-bikes-do-pinkbike-readers-ride.html  Really? Most Fatbikes are 20”?? - https://cleantechnica.com/2024/11/12/the-extraordinary-traction-torque-of-lankeleisi-mg740plus-dual-motor-electric-bike-cleantechnica-tested/  Swrve Black Friday Sale is on now! Code BFCM24 - 30% off! - https://swrve.us  Outlier Pendulum Pedal - https://www.outliermtb.com/products/p/pendulum-pedal  Crypto Minute Update - A nice run and a slide. Show Beer -  For Sale Corner: Paul Klamper Brakes   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doin' Santa Cycle Rampage 2024 - https://www.facebook.com/events/1253886332313603/ - Saturday, December 7th, 9am at Wisconsin Bike Fed / Bayview Wheel and Sprocket Milwaukee Winter Bike Party at Amorphic - Wednesday, December 4th 5:30 - Amorphic Beer - https://facebook.com/events/s/milwaukee-winter-bike-party/1223246758953487/  Global Fat-bike Day - Saturday, December 7th unless otherwise noted Two Rivers, Wisconsin - https://facebook.com/events/s/global-fat-bike-day-2024-two-r/1739291673553815/  Lincoln, Nebraska - https://facebook.com/events/s/global-fat-bike-day-2024/1227243121813422/  Red Deer, Alberta - https://facebook.com/events/s/global-fatbike-day-2024/1574861690072204/ Breckenridge, Colorado - https://facebook.com/events/s/global-fatbike-day-ride-brecke/1734179690760311/ Woodbridge, Connecticut - https://facebook.com/events/s/global-fat-bike-day/2805444582967079/ Midland, Michigan - https://facebook.com/events/s/global-fat-bike-day-2024/472388439194262/ Gloucestershire - Sunday, December 8th - https://facebook.com/events/s/global-fatbike-day-gloucesters/1766403270854221/ Iowa City, Iowa - Saturday December 14th - https://facebook.com/events/s/global-fatbike-day-extended-pl/1737812243663424/  St. Cloud, Minnesota - https://facebook.com/events/s/global-fat-bike-day/2115380462214269/  Minneapolis, Minnesota - https://facebook.com/events/s/global-fat-bike-day-adventure-/2275623652785845/  Kuala Lumpur, Malaysia - https://www.facebook.com/events/1270311214217299/ Rhinelander, Wisconsin - https://www.facebook.com/events/1937315896773076/ Kewaskum, Wisconsin - https://www.facebook.com/events/926887866044981/ Winona, Minnesota - https://www.facebook.com/events/569338158815576/ Davenport, Iowa - https://www.facebook.com/events/2668935976628169/ Walden MTB, Ontario, Canada - https://www.

Show #281 - D'nardo Colucci joins us in the PodcastMKE studio while Tony has the night off to be illin'. https://www.youtube.com/watch?v=nU3QbZ675fU The Milwaukee Minute (or 5) Ian is looking for input for a weekly Riverwest Social Ride Milwaukee Winter Bike Party Wednesday Dec 4th at Amorphic - https://facebook.com/events/s/milwaukee-winter-bike-party/1223246758953487/  Link to Sven's (Greg) American Heart Association 100 Mile Challenge Fundraiser - https://www.facebook.com/share/5LvbvnWQ5F4ADFD4/  PodcastMKE Mugs! Get yourself one! - https://podcastmke.printful.me/ Talkin' Schmack Global Fat-bike Day Events Below - Wisconsin has a bunch! Next week is TNXGVNG show posted on Wednesday?? What about moving Global Fatbike Day to later in the year when Snow is more likely. Not sure how we missed this! SSXC Worlds in Madison - https://theradavist.com/2024-sscx-worlds-wisco/  Proof positive that Fat-bikes were a fad? - https://www.pinkbike.com/news/pinkbikes-2024-community-survey-what-bikes-do-pinkbike-readers-ride.html  Hush Puppies are coming back to Red Lobster? - https://www.kwwl.com/news/national/red-lobster-is-bringing-back-a-beloved-menu-item-after-emerging-from-bankruptcy/article_08e95ff5-b4bc-5150-8f21-ad115b02d0e5.html Really? Most Fatbikes are 20”?? - https://cleantechnica.com/2024/11/12/the-extraordinary-traction-torque-of-lankeleisi-mg740plus-dual-motor-electric-bike-cleantechnica-tested/  Swrve Black Friday Sale is on now! Code BFCM24 - 30% off! - https://swrve.us  CYC Photon install on a Surly Big Dummy Crypto Minute Update - All Time Highs! Show Guest - D'nardo ColucciD'nardo Colucci Show Beer - Three Floyds Variety Pack - Turbo Reaper - India Pale Ale Without warning, something's dawning as our latest West Coast-style IPA awaits your defenseless thirst. As colossal hop aromas ride in harmony with tropical and citrus notes, you better run for cover . . . There is no other. 7% ABV 47 IBU For Sale Corner: Surface 604 Fatbike Paul Klamper Brakes   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doin' Santa Cycle Rampage 2024 - https://www.facebook.com/events/1253886332313603/ - Saturday, December 7th, 9am at Wisconsin Bike Fed / Bayview Wheel and Sprocket Milwaukee Winter Bike Party at Amorphic - Wednesday, December 4th 5:30 - Amorphic Beer - https://facebook.com/events/s/milwaukee-winter-bike-party/1223246758953487/  Global Fat-bike Day - Saturday, December 7th unless otherwise noted Two Rivers, Wisconsin - https://facebook.com/events/s/global-fat-bike-day-2024-two-r/1739291673553815/  Lincoln, Nebraska - https://facebook.com/events/s/global-fat-bike-day-2024/1227243121813422/  Red Deer, Alberta - https://facebook.com/events/s/global-fatbike-day-2024/1574861690072204/ Breckenridge, Colorado - https://facebook.com/events/s/global-fatbike-day-ride-brecke/1734179690760311/ Woodbridge, Connecticut - https://facebook.com/events/s/global-fat-bike-day/2805444582967079/ Midland, Michigan - https://facebook.com/events/s/global-fat-bike-day-2024/472388439194262/ Gloucestershire - Sunday, December 8th - https://facebook.com/events/s/global-fatbike-day-gloucesters/1766403270854221/ Iowa City, Iowa - Saturday December 14th - https://facebook.com/events/s/global-fatbike-day-extended-pl/1737812243663424/  St. Cloud, Minnesota - https://facebook.com/events/s/global-fat-bike-day/2115380462214269/  Minneapolis, Minnesota - https://facebook.com/events/s/global-fat-bike-day-adventure-/2275623652785845/  Kuala Lumpur, Malaysia - https://www.facebook.com/events/1270311214217299/ Rhinelander, Wisconsin - https://www.facebook.com/events/1937315896773076/ Kewaskum, Wisconsin - https://www.facebook.com/events/926887866044981/ Winona, Minnesota - https://www.facebook.com/events/569338158815576/

The Future of Hemp: Raw, Whole Plant Medicine and Its BenefitsIn this episode of the Miracle Plant Podcast, I had the pleasure of speaking with Tyler Hemp on the Hemp Aware Radio podcast. I shared my journey from being a serial entrepreneur to becoming a leading figure in the world of hemp and CBD products.We began the conversation by discussing the incredible benefits of raw, whole-plant, cold-pressed CBD oil. I emphasized the importance of consuming the plant in its natural form, highlighting how CBDA (cannabidiolic acid) is up to a thousand times more potent than its decarboxylated counterpart, CBD.  I also shared the miraculous story of how raw hemp oil helped my son, who was diagnosed with severe autism, achieve significant improvements in his condition.I had an opportunity to share my passion for hemp and my commitment to educating the public about the benefits of raw CBD and providing high-quality hemp products. I explained the unique approach of 101CBD, which focuses on maintaining the plant's integrity by avoiding heat and preserving its natural compounds.We also delved into the challenges and strategies of marketing hemp products and shared some valuable insights on the effectiveness of organic marketing, the importance of building an email list, and the benefits of continuity programs. I explained the shift away from paid ads due to regulatory hurdles and the rising costs, recommending a focus on organic content and customer engagement.As we wrapped up the episode, I left his audience with my hope that someday just as aloe vera is associated with sunburn relief, raw hemp will become synonymous with pain relief and anti-inflammation. My vision is for people to recognize the true potential of plant-based medicine and take control of their health. TIMESTAMP:00:00:00 - Introduction to Raw Hemp Juicing00:00:43 - Welcome to the Miracle Plant Podcast00:01:02 - Introduction by Tyler Hemp00:01:23 - Guest Introduction: Justin Benton00:02:18 - Justin Benton's Journey with Hemp00:03:40 - Meeting at Russell Brunson's Event00:04:11 - The Miracle Plant and Autism00:05:17 - The Power of CBD for Autism00:06:09 - Justin's Background and Entrepreneurial Journey00:07:04 - Discovering CBD for Autism00:08:39 - The Aha Moment with Raw Hemp Oil00:09:48 - Starting 101CBD.org00:10:09 - The Mission to Help Families with Autism00:11:00 - Advice for Aspiring Entrepreneurs00:12:14 - The Unique Approach of 101CBD00:12:56 - The Science Behind CBDA00:14:08 - The Benefits of Raw Hemp00:15:02 - The Importance of Keeping the Plant Raw00:16:05 - Full Spectrum vs. Isolate CBD00:17:00 - Additional Benefits of CBDA00:18:05 - The Endocannabinoid System00:19:08 - The Superfood of Superfoods00:20:22 - Topicals as a Gateway Product00:20:32 - Marketing and Business Strategies00:21:04 - Challenges with Paid Ads00:22:07 - The Shift to Organic Marketing00:23:31 - The Linchpin Model and Continuity00:24:04 - Building Your Email List00:25:41 - Summary of Marketing Tips00:26:01 - Importance of Hiring Experts for Paid Ads00:26:43 - Building a List and Follow-Up Strategies00:27:57 - Where to Find Justin Benton and 101CBD00:29:16 - Parting Philosophical Question00:30:38 - Closing Remarks and Contact Information  Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.org

Episode 152 November 11,  2024 On the Needles 1:26 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower:    OMG Heel Socks by Megan Williams, Destination Yarn Postcard in Yosemite– DONE!!    Peace and Joy socks by KnittenKristen, Gauge DyeWorks Trifecta Fingering in Jack o'lantern with pumpkin mini– DONE!!   Colorwork Cuff Club by Summer Lee, Three Irish Girls Adorn Sock in Elixir (2010! Carpe yarnem!)-- DONE!!   Fleetwood sweater by Tanis Lavallee, Teal Torch Knits DK in mermaid gradient   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!) On the Easel 9:51 2025 Calendar–stay tuned. Gouachevember! Travel sketches On the Table 14:56 Streamlined Mushroom soup from Weekday Vegetarians: Get Simple (link to her blog article about the Moosewood recipe this one is based on)   mushroom rockefeller from What Goes With What by Julia Turshen   mushroom swiss burger rice from What Goes With What by Julia Turshen   Creamy Spinach-Artichoke Chicken Stew On the Nightstand 23:25 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Slow Horses by Mick Herron (audio) The Great Witches Baking Show and Baker's Coven by Nancy Warren (audio) Ornithologist's Field Guide to Love by India Holton  A Song to Drown Rivers by Ann Liang The Empusium: a health resort horror story by Olga Tokarczuk, trans by Antonia Lloyd-Jones Creation Lake by Rachel Kushner Playground by Richard Powers The Wedding Witch by Erin Sterling   The Plot by Jean Hanff Korelitz There are Rivers in the Sky by Elif Shafak

Show #280 - Seeley Dave - Recent Musings - Xtracycle Sidecar - WMSE Pledge Premiums https://www.youtube.com/watch?v=sRqefBwbpEQ The Milwaukee Minute (or 5) Daily Bird is back! Are you fuckn' kidding me? - https://onmilwaukee.com/articles/leinenkugels-closings  Link to Sven's (Greg) American Heart Association 100 Mile Challenge Fundraiser - https://www.facebook.com/share/5LvbvnWQ5F4ADFD4/  Santa Cycle Rampage 2024 - https://www.facebook.com/events/1253886332313603/ - Saturday, December 7th, 9am at Wisconsin Bike Fed / Bayview Wheel and Sprocket Milwaukee Winter Bike Party at Amorphic - Wednesday, December 4th 5:30 - https://facebook.com/events/s/milwaukee-winter-bike-party/1223246758953487/  PodcastMKE Mugs! Get yourself one! - https://podcastmke.printful.me/ Molten aluminum pour outside Amorphic Beer. Hot!! Socially Suspect at Veggas for Ivy Gilday's benefit. Rock! Talkin' Schmack Is it April Fool's Day already? Trek Steel full suspension bike?? - https://www.singletracks.com/mtb-gear/would-you-buy-this-steel-trek-full-suspension-mountain-bike/  Winter project - https://www.reddit.com/r/CargoBike/comments/117c9wb/xtracycle_sidecar/  This frame is so Sweeeet! Crumbworks Chunk - https://www.crumbworks.jp/blank-3/chunk-pre-orders  Swrve Black Friday Sale is on now! Code BFCM24 - 30% off! - https://swrve.us  Crumbworks Chunk! Smokin'! Show Guest - Dave Schlabowske Show Beer - Founder's All Day IPA For Sale Corner: Surface 604 Fatbike Paul Klamper Brakes   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doin' Global Fat-bike Day - Saturday, December 7th unless otherwise noted Two Rivers, Wisconsin - https://facebook.com/events/s/global-fat-bike-day-2024-two-r/1739291673553815/  Lincoln, Nebraska - https://facebook.com/events/s/global-fat-bike-day-2024/1227243121813422/  Red Deer, Alberta - https://facebook.com/events/s/global-fatbike-day-2024/1574861690072204/ Breckenridge, Colorado - https://facebook.com/events/s/global-fatbike-day-ride-brecke/1734179690760311/ Woodbridge, Connecticut - https://facebook.com/events/s/global-fat-bike-day/2805444582967079/ Midland, Michigan - https://facebook.com/events/s/global-fat-bike-day-2024/472388439194262/ Gloucestershire - Sunday, December 8th - https://facebook.com/events/s/global-fatbike-day-gloucesters/1766403270854221/ Iowa City, Iowa - Saturday December 14th - https://facebook.com/events/s/global-fatbike-day-extended-pl/1737812243663424/  St. Cloud, Minnesota - https://facebook.com/events/s/global-fat-bike-day/2115380462214269/  January 3rd-5th - Shred de She – Fat Bike - Hayward, WI - https://www.birkie.com/bike/events/shred-de-she/ February 15, 2025 – Polar Roll Mass Start – https://906adventureteam.com/mountain-bike-events/polar-roll/ March 8th, 2025 – Fat Bike Birkie – Cable, WI – https://www.birkie.com/bike/events/fat-bike-birkie/ Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! ============================= Equipment we use during the production of Full Spectrum Cycling: ============================= Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1...

“You Want it Darker” Journeying into the Underworld – Returning with Liberating Cultural High Jinx Join Caroline and guest, long-time Full Spectrum political strategist Pat Ewing, and Nemesis, Dark Moon Lilth, Wrathful Dakinis, Octavia Butler as we explore the horror and redemption of our ride- Moon Pluto conjuction … Gotta go dark- into the Underworld – Act IV – the acknowledge the danger uninitiated Mars Puers unleashed on grotesque rampage…… Tyranny is compensatory weeniedom, and contains the seeds of its own demise… Grief and Wrath, dredge all up to surface…. as nutrient for liberating cultural high jinx     The post The Visionary Activist Show – Journeying into the Underworld appeared first on KPFA.

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. This episode is sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They're Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That's cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Disabled Joy: Advocacy, Innovation, and Community with Ali Cameron from Seated Perspectives In this episode of 'Pushing Forward with Alycia', host Alycia engages in an inspiring conversation with disability advocate, content creator, brand builder and entrepreneur Ali Cameron, founder of Seated Perspectives. They explore Ali Cameron's journey from a life-altering spinal cord injury at age 14 to becoming a leading voice in disability advocacy. The discussion encompasses the importance of finding joy amidst challenges, creating inclusive spaces, and redefining societal perceptions about disability. Ali Cameron shares personal anecdotes on overcoming internalized ableism and leveraging AI as an accessibility tool, offering advice to aspiring disabled creators on building authentic brands. The episode highlights the value of community, global perspectives on advocacy, and Ali Cameron's future goals as a coach, including writing a book on disabled joy, encouraging listeners to boldly pursue their dreams. Ali is fiercely committed to expanding the disabled narratives by centering disabled joy. Themes of the Conversation

Grab Your FREE Consult today! In today's episode, we're diving into some fascinating, and often overlooked, aspects of the Enneagram—Wings, Stretch Points, and Release Points. These are powerful tools that can help you better understand your type and give you insights into how to grow and thrive, both personally and in leadership. The Enneagram isn't a static personality tool. One of its greatest strengths is that it shows how dynamic we are—how we move toward growth and balance. That's where wings and the points we stretch toward (often called stress points) or release toward (often called growth points) come into play.   By the end of this episode, you'll have a deeper understanding of how these elements work, how they can empower you in your everyday life, and how they impact your leadership.   Key Highlights: Understanding wings and how they influence expression of your core Ennegram Type Stress Points:  Where you go under pressure Release Points:  Where you grow I hope this episode blesses you! Xoxo, Tanya   Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources:   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

The last several weeks have been so big. I'm back to the podcast after a hiatus, to share some of what I've been navigating--including immense grief and loss after the unexpected death of my mother. This season has been reminding me of the importance of kindness, and celebrating life and the complexity of emotions. And it's been reminding me that we are all fighting unseen battles. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Scot Project Full Spectrum Remix of Michael Jackson - Thriller What can i say, this Remix is a melting pot of styles i like and i tried to bring them together as smooth as possible. A Hard Disco Schranz Drum n Bass Style Remix! The full Spectrum Mix is a 8.40 min journey and i promise, not one boring Moment in this one. But for those who cant or dont want to play 8min tracks, i´ve added a Short 3.46 min Cut. But some parts of the extended mix are cut out. There is also an alternative version with a slow down break. FREE DOWNLOAD ON MY BANDCAMP https://scotproject.bandcamp.com/album/michael-jackson-thriller-scot-project-full-spectrum-remix

On today's episode of Full Spectrum, the Kelley Drye Communications team will be covering October 2024 FCC Open Meeting . First, senior associate Jenny Wainwright will discuss the Commission's adoption of a Report and Order related to hearing aid compatibility requirements for wireless handsets (1:25). Special counsel Mike Dover will cover the Commission's adoption of a Third Report and Order and Third Further Notice of Proposed Rulemaking related to georouting 988 lifeline calls (14:10). Finally, partner Chip Yorkgitis is discussing three spectrum items outside of the meeting (23:25).

Unlock the Secret to True Employee Motivation!In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how meaning and somatic engagement fuel lasting drive, they shed light on the powerful role motivation plays in workplace success. Join us for practical insights and expert advice on how to measure, amplify, and sustain motivation in your teams for real, lasting change.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity. It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why identifying with our roles contributes to inauthenticity. We even touch on what we can learn from pre-egoic toddlers - who truly embody genuine inauthenticity, which people can't help but be drawn towards. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

(Big Bear Retreat Center) In this four-part meditation we explore focused, investigative, open, and natural awareness

On this episode of Full Spectrum, partner Chip Yorkgitis is going to give an overview of two items adopted by the FCC in late September. The first is a Report and Order that the Commission adopted at its open meeting on September 26 to allow non-geostationary satellite orbit space stations to conduct fixed satellite service downlink operations on a co-primary basis with existing users in the 17.3-17.8 GHz band. The second item he'll discuss is a First Report and Order that the Commission adopted two days prior to the meeting to modify the rules for FM terrestrial digital audio broadcasting systems.

Tonight's guest is Rev. Bill Bean ( https://www.billjbean.com/ ), Exorcist, Spiritual Advisor, and Author, who has a new book out which focuses in on Trauma, Mind Control, and other societal factors in Demonic Possession/Oppression. We'll talk about the state of the world, whether or not entire countries can become possessed, the notion of tribulation, and how Vibration/Frequency ties into both possession and exorcism. Will be time for extras in the front and at the back end of this one, and I believe it all does tie together in a Full-Spectrum kind of way, and we took a small handful of calls as well! Watch the full video rerun here: https://pilled.net/topic-detail/999534 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor Badass QF Apparel: https://tinyurl.com/f3kbkr4s Elevation Blend Coffee: https://tinyurl.com/2p9m8ndb One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC For Everything Else Quite Frankly: Official Website: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv GUILDED Chat: https://bit.ly/3SmpV4G Discord Chat: https://discord.gg/4R6bkxqb Twitter: @QuiteFranklyTV Gab: @QuiteFrankly Truth: @QuiteFrankly GETTR: @QuiteFrankly MINDS: @QuiteFrankly Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg

In this episode, Jon Teater (Whitetail Landscapes) and Brad Harper (Harper Growing Solutions) discuss the new Full Spectrum products that are available for food plotters. Brad discusses nutrient toxicity and deficiencies, calcium and magnesium balancing. Brad discusses raising pH and lowering hydrogen levels in the soil. Jon discusses increasing air in soil, Brad discusses cover crops and root development. Brad discusses mineral deficiencies in the soil and handling issues around unwanted plants and trying to out complete plants. Brad discusses starter fertilizers with micronutrients, foliar and soil drenching, humic and fulvic acid. Brad explains the use of amino acids and benefits to the plant applying foliar sprays in phases. Brad and Jon discuss irrigation, sprinkler system, pivots and applying amendments on the landscape. Brad discusses using an all purpose fertilizer foliar on food plots, spruce trees, fruit trees. Brad details the debate on calcium products and the difference between calcium carbonate versus calcium chloride. Brad discusses using nitrogen, and using nitrogen infrequently but for certain crops like corn, sorghum, and brassica. Brad explains how inefficient nitrogen is as it pertains to applications to plants. Brad explains foliar applications of nitrogen and how efficient this can be and the criticality of timing. Brad discusses urea, and ammonium based products and the timing of use during plant reproduction or vegetative phase. Brad discusses reading a label and where fertilizers are coming from nowadays, and certain fertilizers to stay away from.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Harper Growing Solutions (harpergs.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.   The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.   Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.   A nutrition course for people who actually train. Register now at https://www.pre-script.com/nutrition   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Importance of Psychological and Social Factors (00:03:08) Considering Food Quality Beyond Macronutrients (00:08:22) The Harm of Extreme Elimination Diets (00:13:05) Reintroducing Foods After an Elimination Diet (00:16:26) Role of Carbohydrates and Insulin (00:27:40) Importance of Fiber for Gut Health (00:28:32) Using Blood Work to Make Dietary Changes (00:32:30) Integrating Nutrition and Medicine (00:39:02)