Podcasts about Full Spectrum

Dr. Geoff Cutter, universally known by his patients as Dr Geoff, migrated to Australia from the UK five years after gaining his medical degree at St Thomas Hospital in, London. Seeking sun and adventure his initial post was in a remote outback town in New South Wales called, Bourke. Working with just two colleagues, versatility and multiple skills were the name of the game for treating patients. After this tour, he worked 15 years in Emergency Room medicine followed by 12 years of Remote and Rural general Family Practice.In 2020 a colleague brought Medicinal cannabis to Dr. Geoff's attention and he was rapidly fascinated by its huge potential to achieve good outcomes as a therapy. He trained for and attained the Australian Federal government's 'Prescriber' ticket and established his own boutique, Metamorphosis Health Span clinic (MMHS).   Through MMHS, he offers Holistic Health Care with an emphasis on the Endo-Cannabinoid System."I really love that every day still brings fresh challenges and new knowledge," -Dr. Geoff Dr. Geoff  believes in using Full Spectrum and Whole Plant  preparations to optimise the Entourage effect. "Cannabis as a medicine is intensely personal and needs fine tuning to each Client. Together ,we set Goals and then work together to achieve them."

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what's wrong with me or what's wrong here, and in the direct experience, where kindness and awareness can flourish. If you're ready for practical ways to be here, not perfectly, but more fully, this episode is for you.Key Takeaways:Meditation and mindfulness practicesEmotional awareness and self-compassionChallenges in meditation and dealing with difficult emotionsThe metaphor of the two wolves representing good and bad aspects of ourselvesBalancing acknowledgment of difficult emotions with cultivating gratitude and joyThe impact of trauma on meditation practice and presenceThe importance of intention in meditation and personal growthStrategies for overcoming feelings of numbness and depressionThe concept of “trance” and its effect on perception and sufferingUniversal practices for awakening: awareness and compassionIf you enjoyed this conversation with Tara Brach, check out these other episodesThe Path of Aliveness: Exploring Mindfulness and Awakening with Christian DilloInner Freedom Through Mindfulness with Jack KornfieldFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 0:00: Intro 1:30:A BSA Gold Star on a Two Week Scottish Road Trip 5:05: A Moto Guzzi Griso and a canine companion 8:30 A Family's Bikes (Kawasaki Z900RS, Triumph Bobber, Triumph Street Triple 765) 15:00: A Triumph Scrambler 900 in the French Countryside 17:10: The highly regarded Fantic Caballero 500 23:48: a 1998 Honda CB500 and Royal Enfield Classic 350 31:05: Bike of the Week (Ducati Scrambler Nightshift)

Show 320 - Sam D and Tony join the Full Spectrum Cycling Podcast for a raucous show covering wide ranging topics including Tour de Towner, electric bikes, The Slow Roll, Fattoberfest, Full Moon Beach Ride, Bay View Bash, bike shop closings Free Fall Fest, Bison Hearts and so much more! https://youtu.be/rYDyLJv9SW4 The Milwaukee Minute (or 5) Tour de Towner Slow Roll Salsa Kingpin Installed on my Bearclaw Bruno fat-bike. - I like the compression fitting vs the version on my Whisky. Bay View Bash Lineup Sven's Stuff for sale! - https://www.facebook.com/marketplace/profile/1582042908/ Schlick Cycles Electric Longtail Tour de Towner at Thirsty Fox Tour de Towner 2025 Gallery Talkin' Schmack  Longtail Electric operational! The Bike Shop at Southport in Kenosha has closed. - https://www.facebook.com/share/191aW7b7sY/ Fatoberfest - Osage, IA - October 18th - https://facebook.com/events/s/fatober-fest/1512613706572630/  September 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  Full Moon Beach Ride Redux - September 6th - Port Washington - https://www.facebook.com/events/1455232715676759 Free Fall Fest - Levis Mounds -  The Free Fall Fest is starting to shape up! -Friday, check in, mingle, socialize, night ride? -Saturday, Mound top coffee/breakfast? "Poker ride;" Kubota Kruze time trial -Saturday later-beverage kiddie pool, BYO hors d'oeuvres -Saturday evening-Social campfire, Music by Eric Glaze and the Natural Disaster, Kiddie bike race, night ride?  -Sunday-Social ride Levis Mound T-shirts available (new design).  Prizes are being gathered, glow sticks purchased. :) See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Third Space - Heavenly Haze - Hazy IPA This Hazy IPA is packed with loads of Citra Cryo, Idaho 7 Cryo, and Sabro Cryo hops for intense juicy fruit flavors and low bitterness. 6.2% ABV 20 IBU Show Guest - Sam D and Tony If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 13, 2025 Chequamegon 40/Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com September 21st - Milwaukee, WI - The Slow Roll September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.

Mix of the Week #600 is "Full Spectrum" by JAZ Follow and include @j-a-z-1 in your track ID requests A very special 4 hour mix from JAZ to help celebrate our 600th Mix of the Week! Fresh from his recent record digging sabbatical in Holland & Belgium, JAZ has brought back some monster gems to play for you! Follow @j-a-z-1 and https://www.instagram.com/johnzahl.jaz/ -- ✉️ DC Email list: eepurl.com/dN23Jw

Full Spectrum DnB showcasing all DnB Genres and recent hottest releases. We also have a guest mix this week from Joe Goss (Soulvent Records) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What happens when you stop running the rat race and start chasing peace? In this episode of The Highlight Real, we're chopping it up with Jelani Taylor—a Flint, Michigan native, artist, and creative —about his brand-new album "The Rat Race," his journey through music, and breaking free from the cycle of exhaustion. From reflecting on Nina Simone's timeless wisdom to unveiling the raw, soul-baring inspiration behind tracks like "Galaxy Lane," Jelani talks love, music, and life with refreshing honesty. We also dive into his journey through the Ivy League grind at Cornell University, balancing dreams of the NFL with creative expression, and building a life alongside his fiancée - who also doubled as an executive producer on his new album! You'll hear how their partnership fuels his artistry and why he's fearless about blending love and ambition. Whether you're on the fence about taking that next leap or just need some perspective on making life work for YOU, this episode's got gems for days. Press play for all things music, love, and the hustle to find balance in today's world. Don't miss out—this conversation might just change how you see your own race. Tune in!Follow Us:- The Highlight Real: ⁠https://www.instagram.com/thehighlightreal__/⁠- Jelani: https://www.instagram.com/je.lani2/- Jhariah: ⁠https://www.instagram.com/jhariahw/#thehighlightreal #podcast #explore #jelanitaylor #theratraceCHAPTERS:00:00 - Intro00:51 - Jelani's Album “The Rat Race” 01:50 - How Excited is Jelani for His Album ?05:22 - What Are We Running Towards 09:51 - What is The Rat Race 15:05 - Why "Jelani"?19:53 - College and Football 24:41 - Black Boy 2020 26:34 - Finding Purpose in Another Dream 27:58 - The Full Spectrum of Hip-Hop 32:15 - How I Make My Life Happen 34:24 - Making Soul Food 37:27 - Changes Between "Life's a Bar" and "The Rat Race"40:02 - The 27 Club 41:40 - Jelani's Relationship with Tyshaia 48:00 - Penwood Productions 50:15 - What Do You Want People to Take Away from The Rat Race?52:30 - Final Thoughts

Seeley Dave calls in with a report from the Leadville 100 where he assisted a strong finisher. The Island Cat is happening up on Madeline Island, this weekend is the Tour de Towner and Full Spectrum Cycling is given a Best Cycling Podcast Award. https://youtu.be/loULYtaCZFs The Milwaukee Minute (or 5) Milwaukee County Parks Trail Network Plan - https://www.mkecountyparks.org/trails-network-plan Wednesday, August 27 - 4:00 -7:00 pm - Drop in anytime! @ South Shore Pavilion Tour de Towner - Sunday at 11am WLUM go byebye, one less grudge - https://milwaukeerecord.com/music/fm-102-1-makes-tearful-on-air-announcement-after-news-of-sale-to-christian-radio-network/ Bass Boat Electric Rips! Salsa Kingpin Installed - I like the compression fitting. Talkin' Schmack  Island Cat ~ Mayhem on the Main - Fri Sep 5 - Sun Sep 7, 2025 - La Pointe, WI - https://www.bikereg.com/70489 New Belgium Tour de Fat is still going on?? - https://www.coloradoan.com/picture-gallery/entertainment/2025/08/23/a-look-at-new-belgium-brewings-annual-tour-de-fat-bike-parade-2025/85801190007/  September 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  January 9-11, 2026 - https://www.fatpursuit.com/  Full Moon Beach Ride Redux - September 6th - Port Washington https://www.facebook.com/events/1455232715676759 Riese & Müller has paused all e-bike shipments to the United States, citing unpredictable steel tariffs as the final straw. Full Spectrum Cycling Top Cycling Podcast! Full Spectrum Cycling is a best cycling podcast! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Bell's Oberon Eclipse Show Guest - Seeley Dave Calls in to discuss the recent Leadville 100 Leadville 100 on YouTube - https://youtu.be/eYrSnYf1Htk?si=IMdnIDtcp0e8zYnt If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 13, 2025 Chequamegon 40/Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com September 21st - Milwaukee, WI - The Slow Roll September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.

Show 318 - Tony is back for a visit! Sven did some wireless microphone testing on a Fargo ride, the George Webb Free Burger for Brewers Win attracted Corey and La Vuelta starts Saturday. All this and more on this, the 318th Full Spectrum Cycling show. The Milwaukee Minute (or 5) Had the Fargo out today Neighborhood Video and Mic Test Fargo For Sale Soon Backyard BBQ this Saturday George Webb free burger power rankings. 1. Hwy 100 and Greenfield. 2. 122nd and North 3. MLK and Wisconsin 4. 72nd and Greenfield 5. 49th and Forest Home 6. 92nd and Oklahoma All in a days work. I need to lay down. Corey hit 6 George Webb burger deals! Talkin' Schmack  Vuelta begins Saturday - fill out your fantasy team! - https://fantasybytissot.lavuelta.es/#/welcome/register  SEP 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  January 9-11, 2026 - https://www.fatpursuit.com/  Even better deal on Giant Yukon - https://www.giant-bicycles.com/us/yukon-1-2022  Full Moon Beach Ride Redux - https://www.facebook.com/events/1455232715676759 Uncle Nearest Back to Rags - https://www.forbes.com/sites/dougmelville/2025/08/18/after-defaulting-on-100-million-in-loans-judge-orders-uncle-nearest-to-give-up-control/ See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Cleaning out the Fridge If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Balladmen, from Tokyo, at Sabbatic Quarters Rock-N-Roll Palace Shit Worth Doing August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike  September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

On this episode, I go deep into the architecture of Self and look at ways we can round out our intellectual and spiritual strengths. Check out my 7-day course: The Clarity Protocol.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

Show 317 - Returned from a harrowing weekend of beach riding, raindrop dodging, flood detours and a weekend in Port Washington, WI, Sven and JK bring you Full Spectrum Cycling #317. Plus, free George Webb burgers as the Brewers win 12 in a row! https://youtu.be/7-lv6rU1XW8 The Milwaukee Minute (or 5) Ohhh…the Flooding! Braid…Meh! Brewers Win 12 and associated burger madness MGK in MKE tonight, secret show…SFW Talkin' Schmack  Full Moon Beach Ride Report Tellos - https://www.telloscatering.net/ American Legion Post 82 - https://www.post82wi.org/ Full Moon Beach Ride Redux - https://www.facebook.com/events/1455232715676759 Bfang Auto Shift Hub - https://electrek.co/2025/08/13/bafangs-new-automatic-shifting-hub-motor-could-change-urban-e-biking/ Added more to the FBMP selections See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Sierra Nevada Hazy Little Thing Seems to be the house beer at several spots in Port Washington, WI If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike  September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Guest: Marisa McGinley, DO Multiple sclerosis (MS) presents a diverse range of symptoms that require coordinated, expert care. Dr. Marisa McGinley, a neurologist at the Cleveland Clinic, provides practical strategies for neurologists to serve as the central point of contact for patients with MS, initiate targeted treatments, and engage a variety of specialty teams in collaborative management.

Show 316 Another Full Spectrum Cycling show! JK and Sven ramble through the past week and look at some upcoming bike events, chat craft beer and generally do what we've been doping since 2017! The Milwaukee Minute (or 5) The Slow Roll is Coming Soon! Sunday- September 21st! Bye, bye TTR - https://milwaukeerecord.com/food-drink/triple-taproom-kitchen-on-east-side-has-closed/  Talkin' Schmack  Full Moon Beach Ride this Saturday in Port Washington is looking good - https://www.facebook.com/events/1254108756203125 Videos from the Michigan Trip are up. Day 1 - https://youtu.be/Iqk2WP8rxY0  Day 2 - https://youtu.be/XB1cyybU9_Q  Day 3 - https://youtu.be/2yLTAU-06ds  Day 4 - https://youtu.be/uPlPzztJZek  Free-Fall Fest at Levis Mounds - September 19-20-21st 2025 Because JK Mentioned i show or 2 back and because I love Bristol 45 Diner. See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Dogfish Head - Grateful Dead Juicy Pale Ale GrAs beer geeks with a music problem, we couldn't resist teaming back up with this legendary band to continue our long, strange trip together with a brand-NEW beer, Grateful Dead Juicy Pale Ale!Clocking in at 5.3% ABV, this pale ale is brewed with Kernza® grains, granola and heaps of good karma for a refreshing, light-bodied beer that will leave you with nothin' left to do but smile, smile, smile. The addition of El Dorado and Azacca hops brings waves of tropical pineapple, mango, and passion fruit notes for a vibrant tapestry of alluring aromas and flavors that just keeps truckin' sip after refreshing sip. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Fu...

Welcome to the Best Of series on Partnering Leadership.While many of us take a bit of a breather in July and August, we're revisiting standout episodes—conversations that are worth hearing again, especially as leadership challenges shift and new moments call for fresh thinking.I've also pulled together 12 of the leadership books I recommend most often—each linked below to my conversation with the author.Whether it's your first listen or a return visit, the best conversations have a way of revealing something new when the moment calls for it. We'll be back in September with more great conversations and powerful ideas.Thanks for continuing to learn, grow, and lead in ways that make a real difference.—MahanTrust & Inspire – Stephen M. R. CoveyCEO Excellence – Carolyn Dewar, Scott Keller & Vik MalhotraSimple Truths of Leadership – Ken Blanchard & Randy ConleyLeading Change – John KotterHow to Lead – David RubensteinPrediction Machines – Ajay Agrawal, Avi Goldfarb & Joshua GansThe Performance Paradox – Eduardo BriceñoHow Minds Change – David McRaneyHuman + Machine – Paul Daugherty & H. James Wilson10 Stories Great Leaders Tell – Paul SmithTurn the Ship Around! – L. David MarquetMagic Words – Jonah Berger"I would rather read the best 100 books over and over again until I absorb them rather than read all the books."  Naval RavikantConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

This week, Tee is excited to welcome Dr. Deanna Minich, a nutrition scientist, international lecturer, educator, and author, with over 25 years of cumulative experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented toward groups, workshops, and retreats. She is the author of seven consumer books on wellness topics and over 50 scientific publications. Her academic background is in nutrition science, including a Master of Science in Nutrition and Dietetics (1995) and a Doctorate in Medical Science (PhD) (1999).  In this episode, Tee and Dr. Deanna delve into the world of detoxing as she shares insights into the benefits of detox programs, her Whole Detox System, and the importance of a full-spectrum approach to health and well-being that includes not just dietary changes, but also emotional, mental, and spiritual aspects. The conversation also touches on her upbringing with a health-conscious mother, the influence of functional medicine pioneer Dr. Jeffrey Bland, and the significance of seasonal detox regimens. Learn how small, manageable steps can lead to long-term health improvements and how to balance rigorous health practices with everyday life.   Connect with Dr. Deanna: Website Book Facebook Instagram  YouTube LinkedIn Food and Spirit Whole Detox Free Guides    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

In this episode of Full Spectrum, Kelley Drye's Communications team provides a detailed “First Take” on the Federal Communications Commission's July 24, 2025 Open Meeting. Special Counsel Mike Dover is joined by partners Chip Yorkgitis and Hank Kelly, and senior associates Jennifer Wainwright and Winafred Brantl, to break down the Commission's major actions and rulemakings, including: • A multi-part Report and Order on pole attachments that introduces new application timelines, advance notice requirements, meet-and-confer obligations, and expanded self-help rights for attachers • Updates to designated entity eligibility rules ahead of the AWS-3 spectrum auction (Auction 113), including revised bidding credits for small and rural service providers • A direct final rule eliminating 11 outdated regulations—such as rules for analog TV, payphones, and telegraphs—while outlining a broader FCC strategy to streamline future rulemaking • A Notice of Proposed Rulemaking (NPRM) to modernize rules for network transitions, including proposals to reduce or eliminate certain network change disclosures and streamline Section 214 discontinuance processes • Another NPRM revisiting the FCC's slamming, cramming, and truth-in-billing rules, asking whether current protections are still necessary and proposing a simplified, unified framework The episode also touches on broader themes like AI-driven fraud, transparency in billing, and the agency's increased use of the Administrative Procedure Act's direct final rule mechanism. Whether you work in broadband, wireless, telecom, or policy, this recap offers a sharp, practical rundown of where FCC priorities are headed next.

Show 315 - Recorded live at the Riverwest studio of PodcastMKE, this is Full Spectrum Cycling! Sven and JK run through a lot of happenings from the past weekend, dabble in a bit of pop culture and revisit an old beer friend! https://youtu.be/35uOX8cWnRE The Milwaukee Minute (or 5) Mike McAbee 2 shows see the interview here - https://fullspectrumcycling.com/chatting-cycling-music-ragbrai-and-more-with-mike-mcabee/ Riverwest 24 Recap - https://www.riverwest24.com/ Daikaiju, X-Ray Arcade! Great as always! Magic Carpet and Free Tix. Crowd surfing, human drum kit, FIRE! Jinskie at Chill on the Hill! - reinforced the Go-Go's vibe with impromptu encore cover of Heaven on Earth by Belinda August 9th - Port Washington, WI - Full Moon Beach Ride WI State Fair! Yeah, no. Haven't been for years Queensryche, Great White & Quiet Riot Punk Rock Rummage Sale at Falcon Bowl Saturday August 2nd. Talkin' Schmack  Gary Fisher again. Morelle 15-minute fast-charging silicon battery ebike https://share.google/IRLjrKBUjUbGpFynu  32-inch wheels all over the cycling news. Mostly Faction's Big Ben Project at this point but can you see what's coming? On FB Marketplace - Small, Omnium Mini-Max - https://www.facebook.com/marketplace/item/761353969740759 Soon there will be the Electric Mini-Max. Not many of these with Shimano STEPS and Belt Drive. Wish I could keep it! Meanwhile… Le Tour is over. My ranking 69901st My total points 12277. What does this mean? No indication of how many people played! ATARI WATCH HAS ARRIVED!! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - DeadHead® IPA - West Coast-Style IPA 7% ABV Like the bold colors & patterns of a tie-dye shirt, this West Coast-Style IPA is bursting with psychedelic hoppiness, fruity aromas & balanced bitterness from Citra, Simcoe & Chinook hops with a vintage malt backdrop. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn...

Showcasing the full spectrum of drum and bass, including the old, the new and the unknown! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Show 314 - The last show before the Riverwest 24 and we have a lot to cover! Sven and JK run you through this week's show from the PodcastMKE Studio. https://www.youtube.com/watch?v=b5wQcs4m63M The Milwaukee Minute (or 5) Saying bye to Ozzy Mike McAbee 2 shows during RW24 Veggas 8pm Friday and Uptowner 11am Saturday. Pump Track on the OLT at Brown Deer Rd on the NE side is coming along nicely. Interesting modular design.  Menomonee River Loop behind the City Maintenance buildings to close for the remainder of the summer - https://engage.milwaukee.gov/16th-street-bridge - Construction for the project is anticipated to begin in late July 2025 and be completed in October 2026. Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ Newski at Bastille Days Robits and others at Sabbatic Daikaiju July 28th, X-Ray Arcade! - https://xrayarcade.com/calendar/2025/07/28/daikaiju  Monday? August 9th - Port Washington, WI - Full Moon Beach Ride Talkin' Schmack  Michigan Trip Bike loaded was right at 80 pounds Lots of footage. Slow editing. Some good stuff though Ibex Test Gear - Long Sleeve GOAT T-Shirt During the Michigan trip Rash Guard under and Short Sleeve GOAT on top On FB Marketplace - Small, Omnium Mini-Max - https://www.facebook.com/marketplace/item/761353969740759 Soon there will be the Electric Mini-Max. Not many of these with Shimano STEPS and Belt Drive. Wish I could keep it! Meanwhile… Le Tour Fantasy League - https://fantasybytissot.letour.fr/ Brett Newski at Bastille Days Robits at Sabbatic See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Founder's Mortal Bloom Grand Rapids, MI Had it The Antler Bar in Pentwater. Not downstairs though! https://www.instagram.com/theantlerpentwater If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head,

“Unlock the Power of Cannabinoids” Hi, Jack Varnell from the Social Yet Distanced Podcast... You may remember this from past episodes, but did you know your body has an entire system designed just to interact with cannabis?It's called the Endocannabinoid System—and it helps regulate everything from stress and sleep to pain, mood, and inflammation. We have mentioned it previously, as the keys and locks and traffic cop for balance and healing.When it's out of balance? You feel it. Fatigue, anxiety, chronic pain—it all gets worse.But here's the good news: The separate components of the cannabis provide necessary balance building by using Phytocannabinoids from hemp and cannabis—components like CBD, CBG, CBN, and CBC—can help restore that balance. They mimic your body's own cannabinoids and get your system back on track.Remember, not all CBD is the same.

Show 313 - Detroit, yo! Sven and JK are back from separate trips to Michigan. JK did a circle tour of Lake Michigan in an engine vehicle while Sven, Puck and Greggers did a multiple day beach sand exploration adventure on Michigan's western show. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 Help us keep this site going! Check out our Amazon Store! Fatbike Stuff, Bike Tools, Camera Gear and more! Making a purchase will help out the site without costing you more! The Milwaukee Minute (or 5) Daikaiju July 28th, X-Ray Arcade! - https://xrayarcade.com/calendar/2025/07/28/daikaiju  Monday? July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride Talkin' Schmack  Jack Black Mr Crowley. Tom Morello's son Roman is like 13!. https://www.youtube.com/watch?v=hm-M8GvgYws&list=RDhm-M8GvgYws&start_radio=1 Le Tour Fantasy League - https://fantasybytissot.letour.fr/ JK was in Michigan. Sven was in Michigan. Last trip was 2021 Corey was in Alaska! Dig this Fanttik X9 Ace Mini Bike Pump - It worked great on our Michigan trip enabling us to lower pressure for the beach sand and re-inflate for the transition roads. Get it here and help out this site! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Corey Baumann - Riverwest 24 Bonus Checkpoint Manager Alaska Trip Checkpoint 1 location change Checkpoint 3 party zone changes Show Beer - Dogfish Head 60 Minute IPA It's hard being the sequel, unless you wrote the original story. Inspired by the continual hopping process we invented with 90 Minute IPA, 60 Minute builds on that one-of-a-kind process and flavor, crafting a solid gold hit that's found its own identity. Brewed using a boatload of intense Northwest hops, we boil this continually hopped IPA for a full 60 minutes, adding more than 60 hop additions continuously to create a bold and timeless flavor. Continually hopped to deliver a pungently, citrusy, grassy hop flavor without being crushingly bitter, 60 Minute IPA is a surprisingly sessionable IPA for the craft enthusiast. ABV - 6.0 IBU - 60 CHEESE PAIRING - Vintage cheddar FOOD PAIRING - Spicy foods, pesto, grilled salmon, soy-based dishes, pizza DBJ and the Michigan City Cooling Tower The Michigan City, Indiana cooling tower came into being due to the warm water discharge from the NIPSCO Generating Plant. While not a nuclear plant, the coal fired station caused the nearby water to warm up to a point where it interfered with the marine population. The tower was constructed to cool the water before returning it to Lake Michigan. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life bette...

"Your heartbreak is a gift."My beloved podcast family, I'm teary-eyed as I'm writing these words. It has been such a long time and I've missed you so damn much. I'm sorry for being away from the podcast for so long. Life has been overwhelming, beautiful, deep, sad, happy, surprising, expansive and colorful. That being said, I couldn't imagine a better guest for my "comeback" than the beautiful Ita Morrissey. Ita is a powerful force in the world of human connection and transformation. A masterful midwife that rebirths individuals into their true potential. Working with The MANA Movement and her own personal artistic practice through theatre and writing she is driven by empowering humanity to reclaim their innate knowing and creativity, and thus creating a better more beautiful world. I've worked with Ita at the beginning of the year and went through intense times of change and uncertainty with her. She guided me safely to places within me that I haven't been able to connect with in years and helped me to unlock some of my hearts hidden treasures, gifts and longings. Here's to freedom and love everyone. I trust you're moving well out there and are keeping your loved ones close. I miss and love you all. Thanks for your ongoing support.

Music creates stories, and sometimes those stories unfold in unexpected ways. In this episode, see how five recent singles from diverse K-pop and J-pop artists create a complete relationship arc when experienced together – from fiery beginnings to vulnerable endings.Kicking things off BABYMONSTER's spicy summer anthem "HOT SAUCE," brings back 80s MC hip-hop vibes while showcasing YG Entertainment's talent for creating girl groups with attitude. Featuring brass-like synths and old-school hip-hop beats it's an irresistible soundtrack for summer parties and pool gatherings. Next, we explore KARD's sultry "Touch" from their eighth mini-album, delving into how this co-ed group's distinct vocal dynamics create a magnetic listening experience where each member shines individually while still creating perfect harmony.The journey continues with WONHO's comeback "Better Than Me," his mesmerizing vocals and confident delivery remind listeners why he remains a solo powerhouse. The musical relationship deepens as we transition to more gentle territory with two members of ORβIT (performing solo). よんふん's (Younghoon) dreamy "Lovestruck," whose gentle, laid-back production creates an almost ethereal atmosphere that feels like floating on cotton candy clouds, and 安藤诚明's (Ando Tomoaki) heartfelt "Never Enough," where he delivers a raw, emotionally charged performance that immediately draws listeners in with its unexpected vulnerability.What makes these selections particularly fascinating is how they unintentionally create a narrative – from the confident flirtation of new romance through deepening connection and eventual uncertainty.BABYMONSTER: Instagram X YouTube HOT SAUCEKARD: Instagram X YouTube TouchWONHO: Instagram X YouTube Better Than Meよんふん: Instagram Lovestruck 安藤诚明: Instagram Never Enough ORβIT: YouTube Instagram XSupport the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

On today's episode of Full Spectrum, Special Counsel Mike Dover provides our “First Take” on the Federal Communications Commission's June 26, 2025 Open Meeting and other recent developments. Mike begins with an update on notable changes at the Commission, following the resignations of Commissioners Starks and Simington and the swift Senate confirmation of Republican Commissioner Trusty, who joined the FCC for the June meeting. He then discusses three major items adopted at the June Open Meeting: • A Report and Order streamlining cable television rate regulations and compliance requirements, eliminating outdated forms, methodologies, and certain equipment rules in line with the FCC's "Delete, Delete, Delete" initiative. • A Fifth Report and Order removing the professional engineering certification requirement for biannual Broadband Data Collection filings, instead permitting certification by qualified engineers with specific credentials or experience. • A Notice of Proposed Rulemaking proposing to eliminate FCC rule references that require telecommunications relay service providers to support the rarely used ASCII text telephony format, seeking comments on the proposal. Mike also notes the Supreme Court's June 27 decision upholding the constitutionality of the Federal Universal Service Fund (USF) contribution mechanism, ensuring its continued operation under existing law. For those interested in the details of these actions and their implications for the communications industry, tune in for this concise overview of the FCC's June proceedings.

Show 312 - Tony and Sam D join the Full Spectrum Cycling show for a wide-ranging show with plenty of cycling stories, rock and roll shows, beer chatter and oh so much more! If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 https://www.youtube.com/watch?v=m4f5uf7Bdbs Help us keep this site going! Check out our Amazon Store! Fatbike Stuff, Bike Tools, Camera Gear and more! Making a purchase will help out the site without costing you more! The Milwaukee Minute (or 5) Daikaiju July 28th, X-Ray Arcade! - https://xrayarcade.com/calendar/2025/07/28/daikaiju  Checking out  ToAD (Kenny Hulked out at Downer, Dnardo bamboo, KidsKrashKorner at Tosa, DrunkDad ballet at Shorewood) DEVO Gathering of the Spuds Port Washington Beach ride and access issues to North Lake Park Talkin' Schmack  Well Q, this is bad timing! Frostbike Returns on February 26–28, 2026. Same weekend as Fat Bike Birkie! I guess I could go to Frost Bike that Thursday but Bad call! https://shop.kendatire.com/collections/plus-fat-bike  https://www.bicycleretailer.com/industry-news/2025/06/26/crested-buttes-hall-famer-don-cook-dies-ride 32” Wheels are all the rage at Eurobike? Gary Fisher gets in on the action. Will his predictions come true this time? Tour de France starts on Saturday Le Tour Fantasy League - https://fantasybytissot.letour.fr/ LEGO Transforms Legendary Rock Band Into Custom Set - Parade https://parade.com/news/ozzy-osbourne-black-sabbath-custom-legoland-set-last-show-july-2025  Pink pony club heckler is my new name - Tony See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Tony and Sam D From Iron Mines to Gold Mines of Singletrack. Welcome to Minnesota's Iron Range - https://www.cuyuna.com Show Beer Amorphic Initiate Shutdown Procedure Fermentorium Mango Juice Packets If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.

Emotions aren't meant to be shut away — they're keys to healing ourselves and, ripple by ripple, softening violence in the world.This month in this solo episode, we're exploring how to turn big, wild feelings into artful activism and deepen our relationship with ourselves.I dive into:

Show 311 - It's Sven and JK this week in the ever evolving PodcastMKE Studio. We have a bunch of Omnium Cargo News, discuss a friend's EBike Fire, chat about another opportunity to get in on one of Amber Asher's Tintype Sessions, Mention James's new Grape APe Schlick Cycles Fatbike and take a look at the new - MetMo Pocket Driver we got in at fat-bike.com for testing. Dig the show notes! If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 https://www.youtube.com/watch?v=EUhtRnbyf88 The Milwaukee Minute (or 5) Buy-bye to the Grape APe. James is rolling again! Tour of America's DairyLand here too - https://www.tourofamericasdairyland.com/schedule/ Omnium News! Sent the Omnium Cargo down the road! Next on the block, the Electric Mini-Max. Not going to see any of these for a while. Also, a small Acoustic Mini-Max Lillac and Pirate Black Cargos will be here in a couple of weeks in limited numbers. Don't wait if you have plans for one! Amber Asher Tintype pop-up at Create Moto (next to Amorphoric!) - https://www.facebook.com/share/p/19RviPJD83/  Ebike Fire! Another Omnium Cargo hits the road. Talkin' Schmack  Fat-bike Birkie date set for 2026. Feb 28th - https://www.birkie.com/bike/events/fat-bike-birkie/ Metmo Pocket Driver- https://www.metmo.co.uk/collections/pocket-driver - Invented In 1871 And Miniaturised In 2023 Freal? The Louvre shut down! Milwaukee gets in on the  act. “It's the Mona Lisa moan out here,” said Kevin Ward, 62, from Milwaukee. “Thousands of people waiting, no communication, no explanation. I guess even she needs a day off.” - https://apnews.com/article/louvre-museum-paris-closed-lines-delay-2bbf9be4f49de739fd14dd4d908e4d72 XtraCycle OmniTerra - https://xtracycle.com/pages/omnitierra Ten days (from Wed) until Le Tour de France and they have fantasy team capabilities - https://fantasybytissot.letour.fr/#/welcome SWRVE DIY Stuff for sale! - https://swrve.us/collections/diy Some ways you can help out the site: Bike Tools - https://www.amazon.com/shop/fatbikedotcom/list/54U8KPUTB99M  Fat-bike Essentials (much more to come) - https://www.amazon.com/shop/fatbikedotcom/list/3Q3IMNWRWK1A0  See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Abita Jockamo Double Dry Hopped Juicy IPA from down New Orleans way. Jockamo® Juicy IPA is a Double Dry Hopped IPA packed with Citra, Apollo and a blend of experimental hops. It pours a lively gold color while the brewing process produces a distinctive haze. Coming in right at 6% ABV, Jockamo® Juicy IPA produces tropical and fruity notes that will leave you wanting more. This is an IPA brewed for the way we live in Louisiana. ABV - 6% IBU 30 Yeast - Ale Hops - Citra, Apollo, Experimental Hops Malt - Wheat, Pale, Oats If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ JT the Hayes JEDI Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 

Show 310 - Kyle Kompas from Create Moto Collective and BUILD Moto joins Sven and JK in the PodcastMKE Studio for a conversation about bikes, both bicycles and motorcycles! If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 https://www.youtube.com/watch?v=Or2MYTH21zw The Milwaukee Minute (or 5) Terrapin Station in Riverwest - https://www.reddit.com/r/gratefuldead/s/EkMlTdZbZo  FTTM Recap No paywall here for ToaD info - https://onmilwaukee.com/articles/tour-of-americas-dairyland-schedule-2025 Tour of America's DairyLand here too - https://www.tourofamericasdairyland.com/schedule/ Tosa Trail Crew made the news but darned if I can find it! NEW VENUE ALERT! - https://milwaukeerecord.com/press-release/the-argo-approved-to-move-forward-in-fox-bay-theater-revival/ XtraCycle OmniTerra - https://xtracycle.com/pages/omnitierra Talkin' Schmack  AR 45 framesets on eBay and Gravel Starter sets on Market Place Freal? The Louvre shut down! Milwaukee gets in on the  act. “It's the Mona Lisa moan out here,” said Kevin Ward, 62, from Milwaukee. “Thousands of people waiting, no communication, no explanation. I guess even she needs a day off.” - https://apnews.com/article/louvre-museum-paris-closed-lines-delay-2bbf9be4f49de739fd14dd4d908e4d72 Brian Wilson and Sly Stone! RIP See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Kyle Kompas - Create Moto Collective Create Moto Collective - https://createmotomke.com Build Moto - https://buildmoto.com/ Show Beer - Terrapin High and Hazy IPA and Spekto Kooler If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! This was the Fat Tire Tour of Milwaukee route for 2025 Shit Worth Doing June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.

How did you pick your kid's name? It's my favorite question to ask families as soon as I meet them. It tells me about:Partnership Dynamics “Oh we got in a big fight over that one! But my wife had the final say like she always does…”Family History “My grandmother had died a few weeks before she was born so we named her after her”And MOST importantly it tells me The vision they had for their kid even before they were born“I wanted a strong, masculine son so I went with Alexander… like The Great”So much wrapped up in a few short syllables. Names are like labels – they can give us feelings of comfort and safety but can also be limiting and confining.And labels don't allow for the full spectrum of our beingness.On this month's “Good Enough Parenting” episode, I share where my name came from and explore why we are so drawn to labeling our kids with diagnoses that may or may not suit them. In this episode:How diagnoses like ADHD and anxiety are more of a continuum than a binary

Show #309 - The Fat Tire Tour of Milwaukee is coming up this Saturday and your hosts Sven and JK will be making an appearance. Lots of good music and other events happening. Everyday Cycles has a Omnium Cargo V3 DEMO for sale and much more! https://www.youtube.com/watch?v=YG6p5gzi0nM If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 The Milwaukee Minute (or 5) Eastside Summer Soulstice Music Festival is Next Saturday, June 14! https://wmse.org/event/summer-soulstice-music-festival-sponsored-event/ Fat Tire Tour of Milwaukee is this Saturday - 6/14 - Meet up at Best Place at the Olde Pabst Brewery on 9th and Juneau. Can't miss it!  Veggas shows: Eric Blowtorch/Ras Ameen (early) WolfBite/Mark Adams Son of Bill (later) Rock Paper Scissors Club of Milwaukee (Evan from November Criminals) Montana's Grow and Roll event across from Tony Bergers pad Tuesday -  6/17 - https://www.facebook.com/share/1PiXZ3wdCV/ Robits Show Garrett Laid Off! Thanks, DOGE! All student staff at the library? I think so! Talkin' Schmack  Wisconsin's most bikeable cities. Milwaukee is Silver! - https://upnorthnewswi.com/2025/03/27/wisconsins-most-bikeable-cities/  In Pittsburgh news, Aaron Rodgers? - It's Sharon, Sharon Rogers.  3 sets of Pel Mel Straps for Omnium Cargo bikes are on the way to the US This is trippy! - https://www.cyclingnews.com/news/classified-and-trp-launch-1x16-vistar-powershift-groupset/  Surly Bikes goes consumer direct for P&A, clothing etc. Zen AR45s should be available again! Pel Mel Omnium Cargo Rack Straps New on the Full Spectrum Cycling YouTube Channel OneUp Components Wave Pedals Seeley Dave Park Rafting Before I Part It Out Series Quad Lock Out Front Pro Mount and Wireless Charger See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Surly Brewing Mosh Pit Juicy Pale Ale Breweries and bands don't start on the big stage. They all tend to start in someone's garage. They try, fail, adjust, try again, fail again, tweak something here, mess around with something over there, and through some cocktail of talent, persistence, and divine inspiration, they create something remarkable. This is that, in liquid form. Approachable, full-flavored, and begging for another sip, carried by welcoming notes of pineapple, orange, and lemongrass. Hops - Warrior, Sabro, Talus, Centennial, Citra Yeast - English Ale IBU - Moderate Malt - 2-row, Munich, Carafoam, Aromatic, Crystal, Acidulated Malt ABV - 5.5% If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Tosa Trail Wrecking Crew Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo V3 - Medium - Red - DEMO Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black

Show #308 - Sven and JK recap a busy week in Milwaukee, discuss the awesome Terrapin Station Airbnb, lament that the Scott H Biram show was cancelled (thanks Peter Jest, jerk) and generally chatter away. https://www.youtube.com/watch?v=9I5tClJAauc Subscribe to Full Spectrum Cycling in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 The Milwaukee Minute (or 5) Bay View Roll Out Falcon Bowl WMSE haul -  Locust St Daze Bike Party at Amorphic  Scott H Biram cancellation rant Carlos Visit Charlotte crap for bikes except off-road Has at least 3 Schlicks The Terrapin Station Airbnb - https://www.airbnb.com/rooms/1394916811179419107  Bay View Gallery Night Roll Out Terrapin Station Game Room at the Airbnb Carlos, Terry, Todd and Sven! Talkin' Schmack  New at the Shoppe! Medium Omnium Cargo Demo - Reg $3475 - Sale $2800 Kent Closing Assembly in the US - https://www.bicycleretailer.com/industry-news/2025/05/29/kent-tells-state-it-will-lay-64-workers-next-month  Help Our Site! Browse this Curated List of Bike Tools! We may earn a small commission that does not affect your price and will help keep this site going! And this list of Fat Bike Essentials. We will be adding to these lists as well as have more Curated Idea lists for you to explore - https://www.amazon.com/shop/fatbikedotcom/ Bike Week Kickoff Party See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - A variety today.   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C ...

What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let's Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we've been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle.Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn't just release food obsession—she reclaimed her power, pleasure, and the peace she didn't know she was allowed to have. You'll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos.If you've ever felt like you're doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward.

Show #307 - Sven and JK welcome Ian and Montana from Bicycle Benefits and Bike Bingo to the PodcastMKE Studio for show #307. https://www.youtube.com/watch?v=tkpUa25nNh4 The Milwaukee Minute (or 5) Beer Line Connector - https://engage.milwaukee.gov/beerline-trail  Shadeseeker, Dan Dahl band - https://milwaukeerecord.com/music/the-hatman-cometh-in-debut-single-from-heavy-psych-band-shadeseeker/ Shadeseeker - Hatman - https://www.amazon.com/shop/fatbikedotcom Who is Hatman?The song is inspired by the mysterious figure known as the "Hatman," a boogeyman figure that has been featured in online creepypasta stories Annndd I didn't know what “creepypasta” was sooo….A creepypasta is a horror-related legend or story shared online, often intended to scare or unsettle readers.  Seeley Dave's Story this Wednesday! - Quite the West Allis History lesson! - https://fat-bike.com/2025/05/copy-of-wallpaper-wednesday-persian-orange-sunrise-in-bw/ Shadeseeker Sven at Tour de Towner Talkin' Schmack  Big Sexy Update - @Jason-Becker-60 Help Our Site! Browse this Curated List of Bike Tools! We may earn a small commission that does not affect your price and will help keep this site going! And this list of Fat Bike Essentials. We will be adding to these lists as well as have more Curated Idea lists for you to explore - https://www.amazon.com/shop/fatbikedotcom/ See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guests - Ian and Montana Bicycle Benefits - https://bicyclebenefits.org Our goals: Increase bicycle traffic. Reward cyclists for their regular physical activity, non-motorized movement and visiting businesses without bringing congestion, pollution and noise to the establishments they choose to visit. Reward participating Business Members with new customers, free advertising, visibility and increased customer loyalty. Offer businesses a tool that they can use in order to increase bicycle traffic and visibility within their community. Give cities a program which can decrease congestion, parking demand, and contamination while encouraging commerce and a non-driving alternative within the community. Create a program which helps to shift the transportation paradigm to one that is healthier, more desirable and beneficial to the greater good of small and large communities. Create win-win partnerships with organizations that share our goals and visions. Produce a national program which achieves the above objectives. Bike Bingo - We came up with the idea of "Bike Bingo" in 2015 and it's been the highlight of many people's bike life ever since. We put it on to inspire people to pedal a little bit further, to ride to a new part of town, take a new route and to visit Bike Benefits businesses. It's a celebration of biking and exploration and a great way to learn a new city or get to know your own hometown. The "Bike Bingo" is another tool that enhances the bicycling experience, is easily established and needs to be EVERYWHERE!… Show Beer - Toppling Goliath Cyber Sue In the battle against boring IPAs, this beastly brew has your back. It's bursting with tropical fruit notes from a killer squad of Citra, Mosaic, & Simcoe hops that create mango, pineapple & fresh tangerine aromas. Raise your glass and charge ahead! With Cyber Sue on your side, you'll surely come out the victor. India Pale Ale • 7.2% ABVF eatured Hops: Citra, Mosaic & Simcoe   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! JK mixing with the Iron Horses Shit Worth Doing May 30th - Bay View Gallery Night RollOut - Bay View, Milwaukee, WI June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - So...

"The Full Spectrum of Pain Care": Get Ready for the 24th Annual Pain Medicine Meeting in Austin, Texas!" From ASRA Pain Medicine News, May 2025. See the original article at www.asra.com/may25news for figures and references. This material is copyrighted.Support the show

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since age 5 and still play on a competitive coed league to this day. I have played many other team/contact sports in the past. I have had past ankle, knee, and hip injuries due to sports and I do see possible knee and hip replacements in my future. When I do my daily workouts or go up/down stairs my ankles, knees, hips, and back crack or pop so easily and so much. I don't see glucosamine chondroitin as a supplement in your shop. Are there any suggestions you may have to keep my joints healthier? Thank you!!              Jon: Hey Dr Cabral, looking for advice and i feel like there's a population that struggles with this same topic. My Dr is recommending a statin due to my high LDL-C of 230. My LDL has gone up after cleaning up my diet in the last 7 months however ALL of my markers tested for have improved. Triglycerides have gone from over 200 to 100, HDL is up to 60, VLDL has dropped from 30 to 15, A1C is 5.2, blood pressure is normal for the first time ever, and so onr. My personal opinion is that i'm healthier than ever and i can't imagine having to go on what seems like a lifetime drug due to one marker being off and i don't buy the story that LDL alone is a concern for me. Curious on your opinion here and if you think i have something to worry about. Thanks!!                                                                                                                            Annette: I've been diagnosed with nephrocalcinosis by conventional doctors who say the cause is genetic. I have adjusted my diet to low sodium, low oxalate foods. The doctors say my next step is to try to get on the kidney transplant list before I need dialysis. I take potassium citrate and a calcitriol. Is there anything I can do to improve my kidney function?                                                                                                  Summer: Hi Dr. Cabral! I heard you say that it's best to replace aluminum cookware, but not necessary, and instead to use parchment paper as a barrier. Doesn't the aluminum off gas when heated? How does parchment paper prevent the aluminum from getting into the food? Thanks! By the way, to all my fellow listeners: please contact your state representatives and let them know you do not consent to geo-engineering in your skies. Several states have now banned it. We could all live healthier lives if we could work toward eliminating toxins and heavy metals including aluminum that are regularly being sprayed into our air.                                                                                                                                                Ann: Thank you Dr Cabral- you are changing SO many lives - thank you for all of your wisdom and teachings:) I have a question about Magnesium. My cortisol was high at my last lab test, and I took Full Spectrum magnesium for 12 weeks, and now I take Cal Mag daily. I also understand that I can take Calming Magnesium and CBD at night to help with sleep.I don't want to take too much for too long for my body, but I still think I need the help for my cortisol levels/ sleep. What combination of the above do you recommend? Is there a length of time that is too long to be on Full Spectrum Magnesium? PS. I do the 3-2-1 protocol, take Adrenal Soothe and will be repeating my big 5 this fall. Thank you again!           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3396 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh

Joel Stanley is the CEO of Ajna Biosciences, a company developing the next generation of botanical medicines. These full-spectrum drugs, derived from plants and fungi, are regulated and approved through the FDA, unlike dietary supplements. Lead drug candidates are targeting autism, generalized anxiety disorder, and PTSD. With expertise in cultivating and scaling the production of botanical raw materials, Ajna is creating a sustainable model compared to wild-harvested botanicals. Joel explains, "It's no secret that before about a hundred years ago, all of our medicines were botanical medicines, or mostly coming from plants, or maybe mushrooms. And in the last century, as we developed Western medicine - modern medicine - the drug approval process started to learn how to synthesize molecules and isolate molecules from nature. So we started to step completely away from plant medicine and into a synthetic pharmaceutical landscape. The FDA fairly recently started allowing botanical drugs. So what that means is that it's full-spectrum medicines coming from the given root, shrub, leaf, flower, or mushroom. Those would be botanical drugs. So botanical drugs are not single-compound botanically derived drugs, which make up about 20% of our pharmaceuticals. They're a full-spectrum plant extract, a botanical drug from a regulatory standpoint." "So, plant-based therapeutics can mean dietary supplements that do not go through clinical trials. They're not legally prescribed by doctors and generally not covered by insurance. Whereas botanical drugs go through the FDA drug approval process, rigorous clinical trials against placebo control to become FDA approved, covered by insurance, and legally prescribable. So that's really what sets what we're doing, creating botanical drugs, apart from what people have considered plant medicine this last century." "Our most advanced drug in our pipeline is called AJA001, and it's very special to me because I've been basically working on this drug for more than 15 years. It's made in partnership with my previous company. I was the first CEO of a company called Charlotte's Web, which was really the first, and it's still the largest CBD brand out there. It was everything we learned at Charlotte's Web that kind of prompted me to start Ajna BioSciences four years ago. And that first drug is made from full-spectrum hemp, so it is CBD dominant, and it does have other cannabinoids, such as THC, as well as other minor cannabinoids. It also has certain terpenes."  #AjnaBiosciences #BotanicalMedicine #PlantBasedTherapeutics #PharmaInnovation #DrugDevelopment #NaturalMedicine #BioTech ajnabiosciences.com Download the transcript here

Joel Stanley is the CEO of Ajna Biosciences, a company developing the next generation of botanical medicines. These full-spectrum drugs, derived from plants and fungi, are regulated and approved through the FDA, unlike dietary supplements. Lead drug candidates are targeting autism, generalized anxiety disorder, and PTSD. With expertise in cultivating and scaling the production of botanical raw materials, Ajna is creating a sustainable model compared to wild-harvested botanicals. Joel explains, "It's no secret that before about a hundred years ago, all of our medicines were botanical medicines, or mostly coming from plants, or maybe mushrooms. And in the last century, as we developed Western medicine - modern medicine - the drug approval process started to learn how to synthesize molecules and isolate molecules from nature. So we started to step completely away from plant medicine and into a synthetic pharmaceutical landscape. The FDA fairly recently started allowing botanical drugs. So what that means is that it's full-spectrum medicines coming from the given root, shrub, leaf, flower, or mushroom. Those would be botanical drugs. So botanical drugs are not single-compound botanically derived drugs, which make up about 20% of our pharmaceuticals. They're a full-spectrum plant extract, a botanical drug from a regulatory standpoint." "So, plant-based therapeutics can mean dietary supplements that do not go through clinical trials. They're not legally prescribed by doctors and generally not covered by insurance. Whereas botanical drugs go through the FDA drug approval process, rigorous clinical trials against placebo control to become FDA approved, covered by insurance, and legally prescribable. So that's really what sets what we're doing, creating botanical drugs, apart from what people have considered plant medicine this last century." "Our most advanced drug in our pipeline is called AJA001, and it's very special to me because I've been basically working on this drug for more than 15 years. It's made in partnership with my previous company. I was the first CEO of a company called Charlotte's Web, which was really the first, and it's still the largest CBD brand out there. It was everything we learned at Charlotte's Web that kind of prompted me to start Ajna BioSciences four years ago. And that first drug is made from full-spectrum hemp, so it is CBD dominant, and it does have other cannabinoids, such as THC, as well as other minor cannabinoids. It also has certain terpenes."  #AjnaBiosciences #BotanicalMedicine #PlantBasedTherapeutics #PharmaInnovation #DrugDevelopment #NaturalMedicine #BioTech ajnabiosciences.com Listen to the podcast here

In this episode of the Weekly D Podcast, Danny and Alan dive into everything from outlaw country music and the art of storytelling to chaotic workdays, awkward haircuts, and frustrating coworkers. They mix humor with heart as they explore wedding mishaps, weight loss journeys, ADHD struggles, and the impact of medications like Ozempic. The duo also tackles viral internet trends, dating app confessions, and listener submissions in their fan-favorite “Spill the D” segment. It's a wild ride through relatable chaos, music, and modern life—with plenty of laughs along the way.TABS SEX CHOCOLATESD-Fam, y'all ever had chocolate that flirts back? Meet Tabs Sex Chocolates—the only treat that goes from "mmm" to "oh DAMN" real quick.

This week on Ojai Talk of the Town, we're joined by storyteller Megan Dolan and Ojai Storytelling Festival's executive director Kara Lakes. Megan shares the inspiration behind her powerful solo show, Not the Right Mom: One Mother's Misadventures in Autism, a Full Spectrum Comedy — a deeply funny, raw, and tender look at parenting on the spectrum, and what it means to show up when you feel wildly unqualified.Kara - herself the mother of an autistic child - tells us why the Storytelling Festival is bringing this moving performance to the Temple of the Oaks on May 7, and why stories like Megan's matter now more than ever. We talk about vulnerability, humor, and how storytelling builds empathy, one laugh — and one tear — at a time.We also talked about the dehumanizing remarks made by HHS secretary Robert F. Kennedy Jr, how family members deal with their autistic siblings, and why and how the power of stories can overcome fear and ignorance.We did not talk about Marie Curie's strange death, the Lakers' early playoff exit or the rise of inauthentic Texas barbecue.For more information, check out OjaiStoryFest.org.

We've had Annie Patterson as a guest many times on NSR programs, but today we're going full-spectrum on Annie. She's known by many as a folk singer and the co-creator of the group singing songbooks, Rise Up Singing and Rise Again, but she also performs a variety of music genres like swing, blues, soul, gospel and more with groups like Dear Ella and Girls from Mars, and others.

Cloud Connections 2025 Podcast Interview with Peter Eisengrein, SVP of Service, Delivery & Operations at XTIUM ST. PETERSBURG, FL - A new managed services powerhouse has emerged. Speaking with Technology Reseller News at Cloud Connections 2025, Peter Eisengrein, Senior Vice President of Service, Delivery & Operations, introduced XTIUM—a new brand created from the merger of Evolve IP's MSP business with ATSG. “XTIUM is a fresh brand built from two strong companies,” said Eisengrein. “We've taken everything Evolve IP was known for—managed cloud, UCaaS, CCaaS, DaaS—and added a full suite of managed network, managed security, and managed operations services.” The merger, announced just weeks earlier at Channel Partners, significantly expands the portfolio available to XTIUM's channel partners. Of particular interest to the channel: Managed Detection and Response (MDR) security services, enterprise help desk outsourcing, and the ability to deliver turnkey network management alongside voice and compute. “We're hearing a lot of excitement around security and network services,” said Eisengrein. “It's what customers are asking for—and what the channel didn't always associate with us before.” At the conference, Eisengrein also joined two merger-focused sessions to share lessons from XTIUM's own experience. His message? M&A success takes time, careful planning, and clean financials. “You can't rush it. Lenders move at their own pace, and you need to be prepared—especially when it comes to audited books and integration plans.” For partners, the opportunity lies in XTIUM's ability to meet customers where they are. “Most buyers are only in market for one service at a time,” said Eisengrein. “The key for channel partners is being able to pivot. If it's not UC today, maybe it's security, or help desk, or compute. Now, we can support all of it.” XTIUM positions itself as a white-glove, customer-centric provider that integrates with, rather than displaces, enterprise IT. “We don't just offer services,” said Eisengrein. “We solve problems. That's our mission.” Learn more at: www.xtium.com

Today's episode is a recording of an interview from the Ride AI summit in which Vishay Nihalani of Waymo (Director of Product Management, Operations) unpacks the company's transformation from Google's self-driving side project into a global pioneer of autonomous mobility. From deployment strategy to global expansion, it's a behind-the-scenes look at how Waymo is designing autonomy for the real world — and the road ahead. Interview by Edward Niedermeyer.

The new album from the Virginia singer-songwriter and boygenius member was heavily inspired by classical art.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, Lundy Bancroft, a renowned expert on narcissism, abusive relationships, and the family court system, reveals how abusive men manipulate both their partners and the legal system to maintain control. With over 30 years of experience working with abusers and training professionals, Lundy exposes the subtle and overt tactics used by high-conflict individuals to gain power in custody disputes and other legal battles. He shares eye-opening insights from his books, Why Does He Do That? and The Batterer as Parent, highlighting the systemic failures in family courts that often work in favor of abusers, despite clear evidence of harm. Lundy explains why survivors of abuse find themselves in difficult, uphill battles when trying to protect their children and the emotional toll this takes. Lundy also provides practical advice for mothers navigating high-conflict divorces and custody disputes, outlining critical steps to level the playing field and protect children from further harm. He dives deep into the biases within the legal process that enable dangerous individuals to gain access to their children, even when their behavior is abusive. Through this conversation, Lundy offers a powerful look into how the family court system operates, how survivors can reclaim their power, and the ways in which we can push back against a broken system. This episode is an essential listen for anyone dealing with narcissism, abuse, and the complexities of high-conflict divorce and custody battles.   Connect with Lundy: Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310 Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051 Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you. Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691 Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8 Website: https://lundybancroft.com/ Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1   Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen.  In this episode we: Dive into Intuition + Insight ... two of the four parts of our full spectrum of intelligence ... drop into meditation that clears and connects you with your centers of intelligence ... explore how you can apply this power to your personal experience now to stabilize internally, and open up more of your innate power to see, sense, feel, know, trust and co-create. Intuition and insight are like internal peace and empowerment medicine for the heart, body, mind and soul. When we choose to engage with our full spectrum of intelligence, grounded in wholeness, we stop looking outside for certainity, we start seeing things we were blind to, and we start feeling the Presence within us that guides us forward, keeps our unsure parts calm, and ensures we make choices that bring us through any threshold crossing or change, or crazy banana world happenings. Some of what we wil explore together. The 4 Eyes Model- what our Full Spectrum of Intelligence includes    Power continuums of mystical material + intuition intellect   The 6 Channels of Intuition - which are your strongest  How to: discern what is real, illuminate the distortions and decipher the truth discern if you are pushing your will or the following the harmonic will know if you acting/thinking from the wound (love cracks) or the wholeness (wisdom)  Practices to lean into during these times so your guidance is clear, your internal system can stay regulated, and you can courageously stay focused on your path forward. Being the Observer / Watcher as the world drama, or dramas around you turn - without getting swirled up by them. About  the Genuine Power series -  we are giving language to genuine power (which is invisible + by it's nature creates harmony) ... calling our distorted power (so we can choose not to give our lifeforce to it) ... and teaching models and sharing practices for how access these natural powers and apply them in healthy, real ways that empower us to navigate & stabilize in the now, while we co-create the new. See you there! Christine  ***  Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE  Share this podcast episode with at least one friend or colleague. Then conversate on what your Wise Eyes are seeeing ... share what you know about how your intuition works ... share a place you are struggling to see clearly or trust guidance and use your power of intuition and insight for each other. **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Check Out other Genuine Power Episodes here 

This episode isn't just another polished success story—it's the raw, unfiltered reality of what it really takes to build something big. Brad Pedersen has been through the wringer: rapid growth, crushing failures, and three bankruptcies before finally getting it right. In this episode, Brad shares invaluable business growth lessons, offering insights that will help entrepreneurs navigate the highs and lows of building a successful business.We dive deep into: Why scaling too fast can destroy your business before it even takes off - 23:38The financial blind spots that almost took Brad down (and how he fixed them) - 24:29The hidden emotional cost of chasing success at all costs - 30:17How to build a business that doesn't just make money—but actually fits your life - 36:04This is one of those episodes that challenges everything you think you know about entrepreneurship. No fluff, no sugar-coating—just real talk from someone who's been through it all.About Brad Pedersen:Brad isn't just another entrepreneur with a success story. He's someone who has lost it all, learned the hard way, and built himself back up to create billion-dollar brands. After exiting his toy company, he co-founded Lomi and Pila, focused on sustainability and long-term impact. Through his book Startup Santa and his latest venture, Full Spectrum, Brad is now helping founders navigate the highs and lows of business—without losing themselves in the process.Key Quotes:"Success is a sucky teacher. We only tend to learn from the difficulties.""The greatest fear of any entrepreneur is the death of their business.""If you shortcut the shortcuts, you're going to end up further back than where you started."Actionable Insights:Run a 13-week cash flow forecast. The easiest way to avoid financial disasters? Know where your money is going before you run out.Slow down to go fast. Speeding through decisions leads to costly mistakes. Take your time to get it right the first time.Protect your flanks. Rapid growth is exciting—until it leaves you exposed. Make sure your foundation is strong before scaling up.Redefine success. Brad's version? Freedom: being in control of your time, energy, and business, instead of the other way around.Balance ambition with reality. If you're chasing growth at the cost of everything else, it's only a matter of time before you hit a wall.Resources Mentioned:Startup Santa by Brad PedersenLomi: www.lomi.comFull Spectrum: www.fullspectrumlife.comConnect with Brad Pedersen:Website: www.bradpedersen.comLinkedIn: linkedin.com/in/bradtpedersenConnect with Beyond 8 Figures:Website: Beyond8Figures.comYouTube: https://www.youtube.com/@Beyond8FiguresLinkedIn: linkedin.com/company/beyond8figuresTwitter: @Beyond8FiguresWork With Me: Want to scale your business without losing your sanity? Let's talk.