Podcasts about Full Spectrum

Show #307 - Sven and JK welcome Ian and Montana from Bicycle Benefits and Bike Bingo to the PodcastMKE Studio for show #307. https://www.youtube.com/watch?v=tkpUa25nNh4 The Milwaukee Minute (or 5) Beer Line Connector - https://engage.milwaukee.gov/beerline-trail  Shadeseeker, Dan Dahl band - https://milwaukeerecord.com/music/the-hatman-cometh-in-debut-single-from-heavy-psych-band-shadeseeker/ Shadeseeker - Hatman - https://www.amazon.com/shop/fatbikedotcom Who is Hatman?The song is inspired by the mysterious figure known as the "Hatman," a boogeyman figure that has been featured in online creepypasta stories Annndd I didn't know what “creepypasta” was sooo….A creepypasta is a horror-related legend or story shared online, often intended to scare or unsettle readers.  Seeley Dave's Story this Wednesday! - Quite the West Allis History lesson! - https://fat-bike.com/2025/05/copy-of-wallpaper-wednesday-persian-orange-sunrise-in-bw/ Shadeseeker Sven at Tour de Towner Talkin' Schmack  Big Sexy Update - @Jason-Becker-60 Help Our Site! Browse this Curated List of Bike Tools! We may earn a small commission that does not affect your price and will help keep this site going! And this list of Fat Bike Essentials. We will be adding to these lists as well as have more Curated Idea lists for you to explore - https://www.amazon.com/shop/fatbikedotcom/ See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guests - Ian and Montana Bicycle Benefits - https://bicyclebenefits.org Our goals: Increase bicycle traffic. Reward cyclists for their regular physical activity, non-motorized movement and visiting businesses without bringing congestion, pollution and noise to the establishments they choose to visit. Reward participating Business Members with new customers, free advertising, visibility and increased customer loyalty. Offer businesses a tool that they can use in order to increase bicycle traffic and visibility within their community. Give cities a program which can decrease congestion, parking demand, and contamination while encouraging commerce and a non-driving alternative within the community. Create a program which helps to shift the transportation paradigm to one that is healthier, more desirable and beneficial to the greater good of small and large communities. Create win-win partnerships with organizations that share our goals and visions. Produce a national program which achieves the above objectives. Bike Bingo - We came up with the idea of "Bike Bingo" in 2015 and it's been the highlight of many people's bike life ever since. We put it on to inspire people to pedal a little bit further, to ride to a new part of town, take a new route and to visit Bike Benefits businesses. It's a celebration of biking and exploration and a great way to learn a new city or get to know your own hometown. The "Bike Bingo" is another tool that enhances the bicycling experience, is easily established and needs to be EVERYWHERE!… Show Beer - Toppling Goliath Cyber Sue In the battle against boring IPAs, this beastly brew has your back. It's bursting with tropical fruit notes from a killer squad of Citra, Mosaic, & Simcoe hops that create mango, pineapple & fresh tangerine aromas. Raise your glass and charge ahead! With Cyber Sue on your side, you'll surely come out the victor. India Pale Ale • 7.2% ABVF eatured Hops: Citra, Mosaic & Simcoe   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! JK mixing with the Iron Horses Shit Worth Doing May 30th - Bay View Gallery Night RollOut - Bay View, Milwaukee, WI June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - So...

"The Full Spectrum of Pain Care": Get Ready for the 24th Annual Pain Medicine Meeting in Austin, Texas!" From ASRA Pain Medicine News, May 2025. See the original article at www.asra.com/may25news for figures and references. This material is copyrighted.Support the show

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since age 5 and still play on a competitive coed league to this day. I have played many other team/contact sports in the past. I have had past ankle, knee, and hip injuries due to sports and I do see possible knee and hip replacements in my future. When I do my daily workouts or go up/down stairs my ankles, knees, hips, and back crack or pop so easily and so much. I don't see glucosamine chondroitin as a supplement in your shop. Are there any suggestions you may have to keep my joints healthier? Thank you!!              Jon: Hey Dr Cabral, looking for advice and i feel like there's a population that struggles with this same topic. My Dr is recommending a statin due to my high LDL-C of 230. My LDL has gone up after cleaning up my diet in the last 7 months however ALL of my markers tested for have improved. Triglycerides have gone from over 200 to 100, HDL is up to 60, VLDL has dropped from 30 to 15, A1C is 5.2, blood pressure is normal for the first time ever, and so onr. My personal opinion is that i'm healthier than ever and i can't imagine having to go on what seems like a lifetime drug due to one marker being off and i don't buy the story that LDL alone is a concern for me. Curious on your opinion here and if you think i have something to worry about. Thanks!!                                                                                                                            Annette: I've been diagnosed with nephrocalcinosis by conventional doctors who say the cause is genetic. I have adjusted my diet to low sodium, low oxalate foods. The doctors say my next step is to try to get on the kidney transplant list before I need dialysis. I take potassium citrate and a calcitriol. Is there anything I can do to improve my kidney function?                                                                                                  Summer: Hi Dr. Cabral! I heard you say that it's best to replace aluminum cookware, but not necessary, and instead to use parchment paper as a barrier. Doesn't the aluminum off gas when heated? How does parchment paper prevent the aluminum from getting into the food? Thanks! By the way, to all my fellow listeners: please contact your state representatives and let them know you do not consent to geo-engineering in your skies. Several states have now banned it. We could all live healthier lives if we could work toward eliminating toxins and heavy metals including aluminum that are regularly being sprayed into our air.                                                                                                                                                Ann: Thank you Dr Cabral- you are changing SO many lives - thank you for all of your wisdom and teachings:) I have a question about Magnesium. My cortisol was high at my last lab test, and I took Full Spectrum magnesium for 12 weeks, and now I take Cal Mag daily. I also understand that I can take Calming Magnesium and CBD at night to help with sleep.I don't want to take too much for too long for my body, but I still think I need the help for my cortisol levels/ sleep. What combination of the above do you recommend? Is there a length of time that is too long to be on Full Spectrum Magnesium? PS. I do the 3-2-1 protocol, take Adrenal Soothe and will be repeating my big 5 this fall. Thank you again!           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3396 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Show #306 - Allroy calls in from Canada. Gunnar, Waterford and Revel are all back in bicycling action! https://www.youtube.com/watch?v=KsssDYd7PhQ The Milwaukee Minute (or 5) PodcastMKE Studio, Portal and Site work.  WMSE Pin Smash/Vinyl Bash at Falcon Bowl May 31st - 11A-4P FTTM fast approaching - https://www.fattiretour.com/milwaukee2025/ Holton St Bridge bike lane closure - RW24 Impact?? Talkin' Schmack  Is this for reals? https://www.cpr.org/2025/05/13/borealis-fat-bikes-goes-out-of-business-trump-tariffs/  Waterford and Gunnar bought and production resumed in Colorado - https://waterfordbikes.com/ More acquisition news! Adam Miller is back at Revel Bikes, the company he founded. Check out the news here! Good on you, Adam! - https://revelbikes.com/revel-bikes-news/revel-relaunch/ Normy  45NRTH touts the Venhelga as a year-round fat-tire - https://www.45nrth.com/products/vanhelga-tire - plus it comes in a kick-ass tan sidewall See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Allroy! Show Beer - Fridge Raid   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing Tour de Towner - Sunday, May 25th - Uptowner, Milwaukee, WI BVGN RollOut looking likely May 30th June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Show #305 - Cool news from the collaboration experts at State Bicycles! The latest are NFL Klunkers! Join Sven and JK as they talk about the inclusion of the Green Bay Packers, MKEmo concerts, a big $6 million MTB hub in La Crosse and much more! https://www.youtube.com/watch?v=4LLQaXzzSIw The Milwaukee Minute (or 5) PodcastMKE Studio, Portal and Site work.  WMSE Pin Smash/Vinyl Bash at Falcon Bowl May 31st - 11A-4P Action Adventure at Amorphic - MKEmo - Chris?? from Manufacturing Podcast (YES!) - https://milwaukeerecord.com/music/chris-luecke-talks-mkemo-manufacturing-happy-hour-new-amorphic-beer/  How will they fit 80 vendors and people? “Milwaukee-based support-your-local-scene account with an emo bias.” Talkin' Schmack  ROKU scrolling screen saver movie references  Right here in our state - A $6 million overhaul will turn this Wisconsin farm into a mountain biking hub - https://www.singletracks.com/mtb-trails/a-6-million-overhaul-will-turn-this-wisconsin-farm-into-a-mountain-biking-hub/ 3D printable tool holders from Park Tool - https://www.parktool.com/en-us/blog/news/park-tool-launches-3d-printable Tern GSD (Getting Shit Done) - https://www.ternbicycles.com/en/bikes/473/gsd  Bike To Work Week in effect (Bike To Work Day is Friday…when I work from home) - https://bikeleague.org/events/bike-month/dates-events/ Straight Outta Portland - New bus service gets you (and your bike) to the Oregon Coast carfree - https://bikeportland.org/2025/05/13/new-bus-service-gets-you-and-your-bike-to-the-oregon-coast-carfree-394326  Is Revel coming back?? - https://www.bikemag.com/news/revel-cycles-goes-on-the-auction-block-as-massive-bike-sale-continues State Bicycles NFL Colab Klunkers look great! Dallas Cowboys - https://alnk.to/6IH2QUz Detroit Lions - https://alnk.to/7MbAJPf Kansas City Chiefs - https://alnk.to/fHnGSyZ Pittsburgh Steelers - https://alnk.to/58se1Cx Green Bay Packers -  https://alnk.to/b7zZ62n  Las Vegas Raiders - https://alnk.to/apUXs6x Chicago Bears - https://alnk.to/clZif3x New York Giants - https://alnk.to/6bWLUuP See all the State Bicycles NFL Collaboration bikes and accessories! Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ State Bicycles NFL Collaboration Includes out Green Bay Packers! See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Next week Ian Kleptar Show Beer - Deschutes IPA grab bag from weekend   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing BVGN RollOut looking likely May 30th June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes

Show #304 - Sven and JK bring you show 304, possibly the last recorded in Studio One at PodcastMKE in Milwaukee as Studio Two nears completion. Lots of action in the show notes. Have a gander! https://www.youtube.com/watch?v=_5z1NfhpAmg The Milwaukee Minute (or 5) What a weekend! Newski at Falcon Bowl Salford Lads Club at Mad Planet Riverwest 24 Registration and Documentary footage Oh no, I forgot to register! “Same” via JK Bye bye Drunk Uncle, you kept Stallica classy. “Choice wardrobe for sucha hearing” via JK PodcastMKE Studio, Portal and Site work.  Bye Bye boat! Riverwest 24 Registration Day - May 4th, 2025 Talkin' Schmack  New Ghost album - Skeleta Shannon RC Trucks and fatbiking Giro d'Italia Begins May 9th (Garrett's Birthday!) to June 1st on Max, apparently. New electric Wyatt called the MavHunt Hmmm, curious - https://deadline.com/2025/05/golden-globes-best-podcast-category-2026-1236387838/ Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ Cool but $30 https://velo-orange.com/products/blue-lugs-koma-lights https://www.youtube.com/watch?v=-zhVBOQpEEs See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - New Glarus Brewing - Moon Man Pale Ale   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better!

Joel Stanley is the CEO of Ajna Biosciences, a company developing the next generation of botanical medicines. These full-spectrum drugs, derived from plants and fungi, are regulated and approved through the FDA, unlike dietary supplements. Lead drug candidates are targeting autism, generalized anxiety disorder, and PTSD. With expertise in cultivating and scaling the production of botanical raw materials, Ajna is creating a sustainable model compared to wild-harvested botanicals. Joel explains, "It's no secret that before about a hundred years ago, all of our medicines were botanical medicines, or mostly coming from plants, or maybe mushrooms. And in the last century, as we developed Western medicine - modern medicine - the drug approval process started to learn how to synthesize molecules and isolate molecules from nature. So we started to step completely away from plant medicine and into a synthetic pharmaceutical landscape. The FDA fairly recently started allowing botanical drugs. So what that means is that it's full-spectrum medicines coming from the given root, shrub, leaf, flower, or mushroom. Those would be botanical drugs. So botanical drugs are not single-compound botanically derived drugs, which make up about 20% of our pharmaceuticals. They're a full-spectrum plant extract, a botanical drug from a regulatory standpoint." "So, plant-based therapeutics can mean dietary supplements that do not go through clinical trials. They're not legally prescribed by doctors and generally not covered by insurance. Whereas botanical drugs go through the FDA drug approval process, rigorous clinical trials against placebo control to become FDA approved, covered by insurance, and legally prescribable. So that's really what sets what we're doing, creating botanical drugs, apart from what people have considered plant medicine this last century." "Our most advanced drug in our pipeline is called AJA001, and it's very special to me because I've been basically working on this drug for more than 15 years. It's made in partnership with my previous company. I was the first CEO of a company called Charlotte's Web, which was really the first, and it's still the largest CBD brand out there. It was everything we learned at Charlotte's Web that kind of prompted me to start Ajna BioSciences four years ago. And that first drug is made from full-spectrum hemp, so it is CBD dominant, and it does have other cannabinoids, such as THC, as well as other minor cannabinoids. It also has certain terpenes."  #AjnaBiosciences #BotanicalMedicine #PlantBasedTherapeutics #PharmaInnovation #DrugDevelopment #NaturalMedicine #BioTech ajnabiosciences.com Download the transcript here

Joel Stanley is the CEO of Ajna Biosciences, a company developing the next generation of botanical medicines. These full-spectrum drugs, derived from plants and fungi, are regulated and approved through the FDA, unlike dietary supplements. Lead drug candidates are targeting autism, generalized anxiety disorder, and PTSD. With expertise in cultivating and scaling the production of botanical raw materials, Ajna is creating a sustainable model compared to wild-harvested botanicals. Joel explains, "It's no secret that before about a hundred years ago, all of our medicines were botanical medicines, or mostly coming from plants, or maybe mushrooms. And in the last century, as we developed Western medicine - modern medicine - the drug approval process started to learn how to synthesize molecules and isolate molecules from nature. So we started to step completely away from plant medicine and into a synthetic pharmaceutical landscape. The FDA fairly recently started allowing botanical drugs. So what that means is that it's full-spectrum medicines coming from the given root, shrub, leaf, flower, or mushroom. Those would be botanical drugs. So botanical drugs are not single-compound botanically derived drugs, which make up about 20% of our pharmaceuticals. They're a full-spectrum plant extract, a botanical drug from a regulatory standpoint." "So, plant-based therapeutics can mean dietary supplements that do not go through clinical trials. They're not legally prescribed by doctors and generally not covered by insurance. Whereas botanical drugs go through the FDA drug approval process, rigorous clinical trials against placebo control to become FDA approved, covered by insurance, and legally prescribable. So that's really what sets what we're doing, creating botanical drugs, apart from what people have considered plant medicine this last century." "Our most advanced drug in our pipeline is called AJA001, and it's very special to me because I've been basically working on this drug for more than 15 years. It's made in partnership with my previous company. I was the first CEO of a company called Charlotte's Web, which was really the first, and it's still the largest CBD brand out there. It was everything we learned at Charlotte's Web that kind of prompted me to start Ajna BioSciences four years ago. And that first drug is made from full-spectrum hemp, so it is CBD dominant, and it does have other cannabinoids, such as THC, as well as other minor cannabinoids. It also has certain terpenes."  #AjnaBiosciences #BotanicalMedicine #PlantBasedTherapeutics #PharmaInnovation #DrugDevelopment #NaturalMedicine #BioTech ajnabiosciences.com Listen to the podcast here

In this month's episode of the HAE Speaks Podcast, please join Raffi Tachdjian, MD, MPH, Associate Clinical Professor, David Geffen School of Medicine at UCLA, and Kenny Robinson, MD, Head of Medical Affairs, North America at Pharvaris, for a discussion about the full spectrum of a bradykinin-mediated angioedema attack. This podcast episode highlights the experience of the physician and those living with bradykinin-mediated angioedema, explores the nuances of attack progression and resolution, and shares strategies to inform clinical assessment and improve outcomes for individuals with HAE.We would like to thank Pharvaris for sponsoring this episode of the HAE Speaks Podcast.

This week on Ojai Talk of the Town, we're joined by storyteller Megan Dolan and Ojai Storytelling Festival's executive director Kara Lakes. Megan shares the inspiration behind her powerful solo show, Not the Right Mom: One Mother's Misadventures in Autism, a Full Spectrum Comedy — a deeply funny, raw, and tender look at parenting on the spectrum, and what it means to show up when you feel wildly unqualified.Kara - herself the mother of an autistic child - tells us why the Storytelling Festival is bringing this moving performance to the Temple of the Oaks on May 7, and why stories like Megan's matter now more than ever. We talk about vulnerability, humor, and how storytelling builds empathy, one laugh — and one tear — at a time.We also talked about the dehumanizing remarks made by HHS secretary Robert F. Kennedy Jr, how family members deal with their autistic siblings, and why and how the power of stories can overcome fear and ignorance.We did not talk about Marie Curie's strange death, the Lakers' early playoff exit or the rise of inauthentic Texas barbecue.For more information, check out OjaiStoryFest.org.

Show #303 - Sven and JK bring you this week's Full Spectrum Cycling show from the PodcastMKE Studios in Riverwest, Milwaukee, Wisconsin! Check out the show notes. We cover a lot in this episode. https://www.youtube.com/watch?v=Bjq3q7tD60Q The Milwaukee Minute (or 5) Michael's never volunteered :) UPAF Ride for the Arts going over the Hoan Bridge June 1st (Miller Lite still sponsors and Uecker) Almost Milwaukee…Marlot Sucks (literally) - https://shop-merch.malort.com/products/malort-sucks-candies Now the boat has a barge next to it! Talkin' Schmack  Revel shuts down Why Cycles Borealis connections RAGBRAI Themes (last full week of July) - DAY 1 - Tire Dip & Mile of Silence - One mile into Day 1 we ride in silence to remember those we've lost. DAY 2 - Thin Line Appreciation Day Show appreciation for Military, Emergency, First Responders, and all our public service professionals. DAY 3 Vintage RAGBRAI Jersey Day / Karras Century Loop Show your RAGBRAI history. Wear your favorite RAGBRAI jersey. DAY 4 I Ride 4 Day - Do you ride for a purpose? Let everyone know who you ride for! DAY 5 College Jersey Day - Just like game day, deck yourself in your alma mater's colors. DAY 6 Hometown / State Jersey Day - Ride with pride from where you hail. Wear your hometown or team jersey. DAY 7 Tire Dip & LII Jersey Day - Wear your 2025 jersey while you navigate to the mighty Mississippi. AMP B3's all over? - Mark Peterson and The Bike Snob - https://bikesnobnyc.com/2025/04/21/it-was-the-best-of-times-it-was-the-horst-of-times/ Mark's West Side Johnson Bike seminar (4/27/25) - A brief history of how I learned to work on Bicycles - https://www.youtube.com/watch?v=iskmbDKX2yI&t=924s  Giant Pre rCarbon 5.5 pound kids push bike  Oveja Negra lays off workers - https://coloradosun.com/2025/04/21/colorado-outdoor-business-tariffs-trade-war/  Specialized and Trek to raise prices May 1st Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ Giant Pre-rCarbon - Retail $500 See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Toppling Goliath Pseudo Sue   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better!

DataBass: Full Spectrum - Show No.1 Showcasing the full spectrum of drum and bass, including the old, the new and the unknown!

We've had Annie Patterson as a guest many times on NSR programs, but today we're going full-spectrum on Annie. She's known by many as a folk singer and the co-creator of the group singing songbooks, Rise Up Singing and Rise Again, but she also performs a variety of music genres like swing, blues, soul, gospel and more with groups like Dear Ella and Girls from Mars, and others.

Show #302 - Sven and JK are in the studio talking bike events, bike stuff and bike culture. https://www.youtube.com/watch?v=xHG5vLHk_sc The Milwaukee Minute (or 5) Lloyd's bike was stolen. Riverwest 24 is 1600 riders including volunteers. The hope has been to have a race/ride with only volunteers from the previous year Another one bites the dust. Tosa Bike Garage is closing June 1st. https://www.facebook.com/share/p/16TggbwGD8/?mibextid=wwXIfr  MMI story - https://milwaukeerecord.com/sports/milwaukee-messenger-mayhem-an-alleycat-returns/  Lake Express ticket thingy Friday, April 25 from 8 a.m. until noon - https://onmilwaukee.com/articles/lake-express-bikes Elvis Costello doing old stuff! - https://www.pabsttheatergroup.com/events/detail/elvis-costello-2025  MMI and Green Mile Pix The No Writes punk rock band performing at the MMI post race party at Uptowner El Wrongo performing at Green Mile registration Brett and Hunter Talkin' Schmack  Arni Nashbar passes State Bicycle hardtail Oveja Negra lays off workers - https://coloradosun.com/2025/04/21/colorado-outdoor-business-tariffs-trade-war/  Specialized and Trek to raise prices May 1st Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Hodge Podge including Pabst, Hop Tropical, Amorphic Goat Rodeo etc.   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ We found Tony! Bikes For Sale! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Stolen Bikes Lloyd's stolen Specialized daily driver!

Cloud Connections 2025 Podcast Interview with Peter Eisengrein, SVP of Service, Delivery & Operations at XTIUM ST. PETERSBURG, FL - A new managed services powerhouse has emerged. Speaking with Technology Reseller News at Cloud Connections 2025, Peter Eisengrein, Senior Vice President of Service, Delivery & Operations, introduced XTIUM—a new brand created from the merger of Evolve IP's MSP business with ATSG. “XTIUM is a fresh brand built from two strong companies,” said Eisengrein. “We've taken everything Evolve IP was known for—managed cloud, UCaaS, CCaaS, DaaS—and added a full suite of managed network, managed security, and managed operations services.” The merger, announced just weeks earlier at Channel Partners, significantly expands the portfolio available to XTIUM's channel partners. Of particular interest to the channel: Managed Detection and Response (MDR) security services, enterprise help desk outsourcing, and the ability to deliver turnkey network management alongside voice and compute. “We're hearing a lot of excitement around security and network services,” said Eisengrein. “It's what customers are asking for—and what the channel didn't always associate with us before.” At the conference, Eisengrein also joined two merger-focused sessions to share lessons from XTIUM's own experience. His message? M&A success takes time, careful planning, and clean financials. “You can't rush it. Lenders move at their own pace, and you need to be prepared—especially when it comes to audited books and integration plans.” For partners, the opportunity lies in XTIUM's ability to meet customers where they are. “Most buyers are only in market for one service at a time,” said Eisengrein. “The key for channel partners is being able to pivot. If it's not UC today, maybe it's security, or help desk, or compute. Now, we can support all of it.” XTIUM positions itself as a white-glove, customer-centric provider that integrates with, rather than displaces, enterprise IT. “We don't just offer services,” said Eisengrein. “We solve problems. That's our mission.” Learn more at: www.xtium.com

Show #301 - Tony is on hiatus. Sven and JK help you learn about the RAGBRAI 2025 route. It goes into Minnesota this year! - Guardian Bikes has been assembling bikes in the US of A, now they will be making frames here too! - Park Tool BMT-1 seems like it will help a lot of tubeless tire changers, but NOT fat-bikes. - We have more Riverwest 24 info including caps on the number of participants. Get listening! https://www.youtube.com/watch?v=GlN8fBIpeLM The Milwaukee Minute (or 5) From Corey 36 Bonuses Sign up is through May 4th Bonus host drawing is near the end of May Where goes our landmark?...now TOPLESS!!! - https://milwaukeerecord.com/city-life/6-months-of-the-milwaukee-boat-and-2-signs-of-its-impending-demise/  Last Winter Market at Amorphic Talkin' Schmack  RAGBRAI 2025 Route - https://ragbrai.com/take-flight/ RAGBRAI Themes -  Subscribe to the Fat-bike.com Newsletter and get stickers! - https://fat-bike.com/2025/04/free-sticker-packs-sign-up-for-our-free-fat-bike-com-newsletter-for-a-chance-to-win/ Chopper! - https://theradavist.com/2025-sea-otter-classic-day-03/  Guardian Bikes to make a lot of frames in the US - https://www.prnewswire.com/news-releases/guardian-bikes-powers-american-comeback-with-nations-first-high-volume-bicycle-frame-manufacturing-plant-302425931.html Game show host, Wink Martindale, has passed away at age 91. Park Tool BMT-1 Tire Bead Breaker. Only up to 3-inch?? What about Fat-bike tires? - https://www.parktool.com/en-us/product/tire-bead-breaker-bmt-1 SSI on the way in August! See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Half Acre WayBird Hazy IPA WayBird is where you want Hazy IPA to live. Rooted in El Dorado and HBC 586. Heavy waft Citrus and Stone Fruit. Just enough bitterness to keep it grounded in the Half Acre flavor realm. Big mouthfeel, easy drinking and clean IPA from your friends on Balmoral Ave.   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better!

Today's episode is a recording of an interview from the Ride AI summit in which Vishay Nihalani of Waymo (Director of Product Management, Operations) unpacks the company's transformation from Google's self-driving side project into a global pioneer of autonomous mobility. From deployment strategy to global expansion, it's a behind-the-scenes look at how Waymo is designing autonomy for the real world — and the road ahead. Interview by Edward Niedermeyer.

Show #300 - Andrew Zahn from the Riverwest 24 Community Cycling Event planning committee joins us to chat registration, volunteer opportunities, course hints and more. The Combustor/Swivel Matinee show was a hit! Sven and JK went to a great WMSE Local Live with Collections of Colonies of Bees. We reveal the theme for this year's Fat Tire Tour of Milwaukee, celebrate the impending return of Carlos and announce that El Wrongo is playing at the MMI pre-party at Amorphic. Tony is taking a hiatus! https://www.youtube.com/watch?v=qGUOeLPufF4 The Milwaukee Minute (or 5) 414 Day on Monday Val Kilmer, RIP! El Wrongo playing at The Green Mile Preparty / Registration at Amorphic on Friday the 18th. https://theradavist.com/1-up-usa-aps-camp-table-rackattach-system/  Blessing of the Bock - https://www.facebook.com/share/p/1EEVToYmPw/  Marsupial and Commerece St to close during the day -  https://www.facebook.com/share/p/1EZN6xQ1iN/?mibextid=wwXIfr  Locust St Festival AKA The return of Carlos! - https://www.facebook.com/100063960311222/posts/1110978577710809/ Fat Tire Tour of  Milwaukee June 14th Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  Collections of Colonies of Bees - WMSE Local Live 75 shots for Steve Johnson's Birthday at Uptowner! Talkin' Schmack 'Top Gear' Host Argues To Swap 'Pointless' Driving For Cycling In The City - https://www.jalopnik.com/1819922/top-gear-host-james-may-swaps-driving-for-cycling/ https://theradavist.com/1-up-usa-aps-camp-table-rackattach-system/  https://1up-usa.com/product/aps-table  See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Andrew Zahn Riverwest 24 - https://riverwest24.com Riverwest Radio - https://www.riverwestradio.com Riverwest 24 Radio - https://www.instagram.com/riverwest24 Show Beer - Central Waters Rift IPA Over five breeds of heron have made their home in the Great Rift Valley region of Kenya. Likewise, we have taken their lead by crafting an IPA with five different hops blanketed over a foundation of clean malt. Featuring Simcoe, Citra, & Amarillo hops this is our take on the American IPA. 6.80% ABV 50 IBU   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Green Mile Prizes Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 14th - Fat Tire Tour of  Milwaukee - Theme Milwackyshack?? - https://www.fattiretour.com/milwaukee2025/  June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships - Southeast Wisconsin August 22, 23, 24 - 2025 - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com The rebirth of Hairy Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.

Show #299 - Brett Joins Us to Talk The Green Mile and MMI (Milwaukee Messenger Invitational) - Mayday Mayhem - Uptowner Beard Comp https://www.youtube.com/watch?v=6iDEhJbddfg The Milwaukee Minute (or 5) Mayday Mayhem Kalamazoo and Nite Owl Red Maple Runner Up in Best Meat but First in Table Display! USA Cycling ToAD Beard-os https://fat-bike.com/2016/04/live-its-the-weekly-dose-of-fat-show-100-sov-from-surly-reveals-the-pugs-fate-plus-jp-lamere/  Move the show to Wednesday's? Local Live Shows https://www.facebook.com/events/1719043348312114 Friday plan for Green Mile at Amorphic JK is a winner! No hardware for Sven! Talkin' Schmack Subscribe to Fat-bike.com Group to help support the site! - https://www.facebook.com/fatbikedotcom/subscribe/  Bikes and Frames for sale at Everyday Cycles - https://everydaycycles.com Trails are closed! See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest -  Brett Joins Us to Talk The Green Mile and MMI - Mayday Mayhem - Uptowner Beard Comp The Green Mile - https://www.instagram.com/thegreenmilemke Milwaukee Messenger Invitational 2025 - https://www.instagram.com/milwaukemessengerinvitational Show Beer - Sierra Nevada Hot Tropical IPA Escape to flavor paradise with Hop Tropical IPA. Featuring hops grown in the Southern Hemisphere, the lush aromas of mango and passion fruit beckon you to bold, fruity bliss — but only for a limited time! STYLE - WEST COAST IPA ABV - 6.5% IBU - 50 MALTS - Two-row Pale HOPS - Motueka, Riwaka YEAST - Ale   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Going to Nite Owl is definitely Shit Worth Doing! Just get there early! Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships  August 22, 23, 24 - 2025 - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon)

The new album from the Virginia singer-songwriter and boygenius member was heavily inspired by classical art.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Show #298 - Show Guests - Brad Dixon and Corey Baumann Talk RAD Movie and Documentary. Plus Riverwest 24 News - Green Mile and MMI Weekend plans. https://www.youtube.com/watch?v=Rk3i4oiCUSc The Milwaukee Minute (or 5) Another stolen e cargo bike - https://www.facebook.com/share/p/15u6Ax1f4q/?mibextid=wwXIfr  RAD Documentary Trailer - Recap RW24 Bonus Check Point suggestions - https://www.facebook.com/share/p/18r7FSwqdX/?mibextid=wwXIfr Wisconsin Bike Week - https://wisconsinbikefed.org/events/ - June 1st to 8th Bikes and Frames for sale at Everyday Cycles - https://everydaycycles.com  MMI - https://www.instagram.com/milwaukemessengerinvitational It's officially Spring hath Sprung…NITE OWL IS BACK - https://milwaukeerecord.com/food-drink/nite-owls-2025-season-begins-today/ Brad's Helltrack Banner Brad's Super Cross Cruiser Talkin' Schmack Subscribe to Fat-bike.com Group to help support the site! - https://www.facebook.com/fatbikedotcom/subscribe/  Like Brackets but not Basketball? - Bike Lane Uprising has obstruction brackets! - https://www.bikelaneuprising.com/post/march-bike-lane-obstruction-madness George Foreman RIP Frankville Water and Light - https://www.facebook.com/profile.php?id=100069042741658 Under 1000g Titanium Road Frame! Lightspeed Coll dels Reis - https://litespeed.com/products/coll-dels-reis BMX inspired? Prolly don't try those RAD tricks though. - https://crustbikes.com/collections/frames/products/stupid-tourist-description-details-photos?variant=50384090104119 Borealis selling direct on Craigslist?!? What?? DirtySixer 32” MTB available for pre-order. For those 5'10” and taller! - https://www.dirtysixer.com/products/dirtysixer-mtb-32-inch-wheel-crowdfunding-deposit Cape Epic MTB Race Coverage - https://www.youtube.com/@EpicSeries_Race_The_World  Milan - San Remo - 289km, or about 180 miles! Replay on Max if you have that. MoFo Superchunk has a new MoFo LP and are mofo touring! Fuck yes! See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guests - Brad Dixon and Corey Baumann Talk RAD Movie and Documentary. Plus Riverwest 24 News - Green Mile and MMI Weekend plans. Brad's YouTube Channel - https://www.youtube.com/@SuperBrad43 @bdixon43 on Instagram Show Beer - Dogfish Head Grateful Dead Juicy Pale Ale   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ June 28th to July 2nd - USA Cycling Road National Championships August 22, 23, 24 - 2025 - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Pel-Mel Omnium Rack Straps coming to Everyday Cycles! Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:=============================

In this episode, Lundy Bancroft, a renowned expert on narcissism, abusive relationships, and the family court system, reveals how abusive men manipulate both their partners and the legal system to maintain control. With over 30 years of experience working with abusers and training professionals, Lundy exposes the subtle and overt tactics used by high-conflict individuals to gain power in custody disputes and other legal battles. He shares eye-opening insights from his books, Why Does He Do That? and The Batterer as Parent, highlighting the systemic failures in family courts that often work in favor of abusers, despite clear evidence of harm. Lundy explains why survivors of abuse find themselves in difficult, uphill battles when trying to protect their children and the emotional toll this takes. Lundy also provides practical advice for mothers navigating high-conflict divorces and custody disputes, outlining critical steps to level the playing field and protect children from further harm. He dives deep into the biases within the legal process that enable dangerous individuals to gain access to their children, even when their behavior is abusive. Through this conversation, Lundy offers a powerful look into how the family court system operates, how survivors can reclaim their power, and the ways in which we can push back against a broken system. This episode is an essential listen for anyone dealing with narcissism, abuse, and the complexities of high-conflict divorce and custody battles.   Connect with Lundy: Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310 Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051 Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you. Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691 Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8 Website: https://lundybancroft.com/ Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1   Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Emerson Dameron welcomes listeners to a special bonus mini-episode showcasing selections from the EDMM Extended Universe, featuring profound conversations, darkly humorous storytelling, and experimental audio art.• Deep exploration of human connection and the courage required to be authentically vulnerable• Examination of humor as a coping mechanism and its role in creating emotional distance• "Helena the Brit and the Astoria Love Triangle" – a literary audio piece about desire and artistic obsession• Raw, unflinching apology for the fictional "Metta Bomb" incident, exploring proper accountability• Preview of upcoming releases, including Sophistication Nation• A musical outro that could've been helped, but wasn'tCatch new episodes of Emerson Dameron's Medicated Minutes on the first Wednesday of each month at 7:00 PM Pacific on KCHUNG Los Angeles or anytime as The Only Good Podcast at medicated-minutes.com. Remember, levity saves lives.Got something to say to me? Slide into the DMs.Emerson Dameron's Sophistication Nation - April 4th - All major music-delivery platformsSupport the showComing Soon! Sophistication Nation: Brief Interviews with Women I Pretend to Understand: https://emersondameron.hearnow.com/

Show #297 - Coffee roaster, multi band musician, cyclist and duck guy, James Za, joins Sven, JK and Tony on this week's Full Spectrum Cycling showroom the Riverwest PodcastMKW Studio. https://www.youtube.com/watch?v=J4Sc9zo6GWk The Milwaukee Minute (or 5) Wisconsin Bike Week - https://wisconsinbikefed.org/events/ - June 1st to 8th Here's a sneak peek at what's coming up! Smart Cycling Classes Walk and Bike Community Audits Crosswalk Action Training Adult Learn-to-Ride Sessions How to Host a Bike Rodeo for Kids Workshops Cycling Without Age Trishaw Pilot Training Bikes and Frames for sale at Everyday Cycles - https://everydaycycles.com  MMI - https://www.instagram.com/milwaukemessengerinvitational  Talkin' Schmack TONIGHT! - RAD Documentary Trailer - https://www.youtube.com/watch?v=pFAb2lIVQ6U Ride a fat-bike or a camel in Japan in the Tottori Sand Dunes - https://www.escape.com.au/destinations/asia/japan/best-places-to-go-in-japan-to-avoid-the-crowds/image-gallery/cca349b06fdbeece6b3677773dd779fd Fat-bike with a ski front - https://racketmn.com/meet-the-local-man-who-invented-a-bike-rollerblade-ice-skate-hybrid Under 1000g Titanium Road Frame! Lightspeed Coll dels Reis - https://litespeed.com/products/coll-dels-reis BMX inspired? Prolly don't try those RAD tricks though. - https://crustbikes.com/collections/frames/products/stupid-tourist-description-details-photos?variant=50384090104119 Borealis selling direct on Craigslist?!? What?? More people than ever rode bikes in 2024 - PeopleForBikes released its 2024 U.S. Bicycling Participation Study, offering new insights into bicycling trends across the country. This biennial report reveals that 112 million Americans — 35% of those ages 3 and older — rode a bike at least once in 2024. This marks the highest participation rate since the study began in 2014, underscoring an increasing interest in bicycling propelled by the COVID-19 pandemic.- https://www.bicycleretailer.com/announcements/2025/03/12/more-americans-rode-bike-ever-2024-youth-participation-saw-biggest-surge DirtySixer 32” MTB available for pre-order. For those 5'10” and taller! - https://www.dirtysixer.com/products/dirtysixer-mtb-32-inch-wheel-crowdfunding-deposit Cape Epic MTB Race Coverage - https://www.youtube.com/@EpicSeries_Race_The_World  See all Full Spectrum Cycling Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  James! Show Guest - James Za of Dimension 7 Coffee Dimension 7 Coffee - https://www.instagram.com/dimension7coffee/ Robits Band - https://therobits.bandcamp.com/ Show Beer - Hamm's and Pabst Dad Beers with an Amorphic Fluffer from next door.   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ August 22, 23, 24 - 2025 - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Used Chumba Ursa Major Titanium Fatbike Frame - Sven's frame! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com

In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen.  In this episode we: Dive into Intuition + Insight ... two of the four parts of our full spectrum of intelligence ... drop into meditation that clears and connects you with your centers of intelligence ... explore how you can apply this power to your personal experience now to stabilize internally, and open up more of your innate power to see, sense, feel, know, trust and co-create. Intuition and insight are like internal peace and empowerment medicine for the heart, body, mind and soul. When we choose to engage with our full spectrum of intelligence, grounded in wholeness, we stop looking outside for certainity, we start seeing things we were blind to, and we start feeling the Presence within us that guides us forward, keeps our unsure parts calm, and ensures we make choices that bring us through any threshold crossing or change, or crazy banana world happenings. Some of what we wil explore together. The 4 Eyes Model- what our Full Spectrum of Intelligence includes    Power continuums of mystical material + intuition intellect   The 6 Channels of Intuition - which are your strongest  How to: discern what is real, illuminate the distortions and decipher the truth discern if you are pushing your will or the following the harmonic will know if you acting/thinking from the wound (love cracks) or the wholeness (wisdom)  Practices to lean into during these times so your guidance is clear, your internal system can stay regulated, and you can courageously stay focused on your path forward. Being the Observer / Watcher as the world drama, or dramas around you turn - without getting swirled up by them. About  the Genuine Power series -  we are giving language to genuine power (which is invisible + by it's nature creates harmony) ... calling our distorted power (so we can choose not to give our lifeforce to it) ... and teaching models and sharing practices for how access these natural powers and apply them in healthy, real ways that empower us to navigate & stabilize in the now, while we co-create the new. See you there! Christine  ***  Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE  Share this podcast episode with at least one friend or colleague. Then conversate on what your Wise Eyes are seeeing ... share what you know about how your intuition works ... share a place you are struggling to see clearly or trust guidance and use your power of intuition and insight for each other. **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Check Out other Genuine Power Episodes here 

Show #296 The Milwaukee Minute (or 5) Wisconsin Bike Week - https://wisconsinbikefed.org/events/ - June 1st to 8th Jake got his Bullit back! This Is It! closes after nearly 57 years - https://www.fox6now.com/video/1605670  Glasses found! Christopher Walken - Severance -  “We had to cancel our trip to Milwaukee” https://www.youtube.com/watch?v=DHarqcHCns4 Talkin' Schmack Fat-bike Birkie Coverage Sven and Seeley Dave - Fat-bike.com - https://fat-bike.com/2025/03/fat-bike-birkie-2025-race-coverage/ Locat coverage - https://www.wisbusiness.com/2025/american-birkebeiner-ski-foundation-fat-bike-birkie-thrills-riders-and-spectators-with-an-unforgettable-race-day/ Substack - https://substack.com/@fatbikedotcom  Swrve Shutdown continues - 4-Way Stretch Grey Wash CORDURA® Jeans - 40% Off - https://swrve.us/ JP's sand revelation Leave us a comment! Let us know what we are doing matters to you. Daylight Saving Time Panorama Cycles Chic Chocs 3 Fatbike Show Beer - Sierra Nevada - Rad Little Thing IPA - West Coast Hazy - With DBJ on the dash Rad Little Thing is the ultimate ride for IPA fans from coast to coast. Combining classic West Coast hop flavors of pine and citrus with smooth East Coast haze — it's a radical twist on IPAs. Only available until MAy 2025 STYLE - WEST COAST HAZY IPA ABV - 7% IBU - 50 MALTS - Two-row Pale HOPS - Bravo, Chinook, Citra, Crystal, Magnum YEAST - Ale   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! WMSE Super Belated Holiday Party at Lakefront Brewery Shit Worth Doing April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) June 19th to 29th - Tour of America's Dairyland - Southeast Wisconsin - https://www.tourofamericasdairyland.com/ August 22, 23, 24 - 2025 - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Show #295 - Sam D in Studio, Mark Peterson on the Horn, Wisconsin Bike Week Uncle Nearest https://www.youtube.com/watch?v=Q_jmC8VItZc The Milwaukee Minute (or 5) Wisconsin Bike Week - https://wisconsinbikefed.org/events/ - June 1st to 8th Uncle Nearest - https://unclenearest.com  Talkin' Schmack Is this show 296?  But seriously https://shop.theradavist.com/products/camera-hip-bag-the-radavist-x-realm https://momentummag.com/bike-fridays-new-folding-e-bike-fits-in-a-standard-airline-suitcase/ Fat-bike.com news Chic Chocs from Panorama Bearclaw Bruno built Fat Tuesday Ray's Tie In Show Guest - Sam D in Studio New Tat! Sam's New Tat! Show Guest - Mark Peterson on the Horn The Neighborhood Bike Shop - https://www.youtube.com/@TheNeighborhoodBikeShop-mo6gy Pronghorn Bike Shop - https://www.pronghornbicycles.com/ Show Beer - Deschuttes - Fresh Haze IPA - India Pale Ale A hazy spin on the original main squeeze. The chance of obsession is high with this juicy explosion of orange and tropical fruit notes. Picnicking, tubing, or watching the sunset‚ grab your sunglasses and enjoy the golden rays. 6.5% ABV 45 IBU Flavor: Citrus, Smooth, Lively Malt: 2 Row, Crystal, Wheat, Flaked Oats Hops: Amarillo, Cashmere, Mandarina Bavaria, Bravo https://deschutesbrewery.com/collections/ipa/products/fresh-haze-ipa    Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ April 18th - The Green Mile - Milwaukee, WI April 19th - Milwaukee Messenger Invitational (MMI) Tour of America's Dairyland - Southeast Wisconsin June 19th to 29th - https://www.tourofamericasdairyland.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

This episode isn't just another polished success story—it's the raw, unfiltered reality of what it really takes to build something big. Brad Pedersen has been through the wringer: rapid growth, crushing failures, and three bankruptcies before finally getting it right. In this episode, Brad shares invaluable business growth lessons, offering insights that will help entrepreneurs navigate the highs and lows of building a successful business.We dive deep into: Why scaling too fast can destroy your business before it even takes off - 23:38The financial blind spots that almost took Brad down (and how he fixed them) - 24:29The hidden emotional cost of chasing success at all costs - 30:17How to build a business that doesn't just make money—but actually fits your life - 36:04This is one of those episodes that challenges everything you think you know about entrepreneurship. No fluff, no sugar-coating—just real talk from someone who's been through it all.About Brad Pedersen:Brad isn't just another entrepreneur with a success story. He's someone who has lost it all, learned the hard way, and built himself back up to create billion-dollar brands. After exiting his toy company, he co-founded Lomi and Pila, focused on sustainability and long-term impact. Through his book Startup Santa and his latest venture, Full Spectrum, Brad is now helping founders navigate the highs and lows of business—without losing themselves in the process.Key Quotes:"Success is a sucky teacher. We only tend to learn from the difficulties.""The greatest fear of any entrepreneur is the death of their business.""If you shortcut the shortcuts, you're going to end up further back than where you started."Actionable Insights:Run a 13-week cash flow forecast. The easiest way to avoid financial disasters? Know where your money is going before you run out.Slow down to go fast. Speeding through decisions leads to costly mistakes. Take your time to get it right the first time.Protect your flanks. Rapid growth is exciting—until it leaves you exposed. Make sure your foundation is strong before scaling up.Redefine success. Brad's version? Freedom: being in control of your time, energy, and business, instead of the other way around.Balance ambition with reality. If you're chasing growth at the cost of everything else, it's only a matter of time before you hit a wall.Resources Mentioned:Startup Santa by Brad PedersenLomi: www.lomi.comFull Spectrum: www.fullspectrumlife.comConnect with Brad Pedersen:Website: www.bradpedersen.comLinkedIn: linkedin.com/in/bradtpedersenConnect with Beyond 8 Figures:Website: Beyond8Figures.comYouTube: https://www.youtube.com/@Beyond8FiguresLinkedIn: linkedin.com/company/beyond8figuresTwitter: @Beyond8FiguresWork With Me: Want to scale your business without losing your sanity? Let's talk.

Show #294 - Jessica and Dan join Sven, JK and Tony in the PodcastMKE studio where we discuss all manner of subjects ranging from recent events and trips to the MMI and Tour of America's Dairyland. https://www.youtube.com/watch?v=D8iexwMpTJA The Milwaukee Minute (or 5) Flat Out Friday Events The Nut Factory Open House Sven's Omnium EMini-Max set up for remote podcasting. Talkin' Schmack Dudes! KEXP! All Them Witches Kiasmos Midway Bar and Grill - Mineral Point - https://www.facebook.com/TheMidwayBarOnHighSt/ Cannon Beach Fatbike Festival in May - https://www.cannonbeach.org/events-and-festivals/annual-events/fat-bike-festival/  Walker House Haunted Hotel - http://thewalkerhouse.org/ghosts/ Atomic Chocolate Popolo - https://www.popolomp.com/ Tour of America's Dairyland June 19th to 29th https://www.tourofamericasdairyland.com https://www.youtube.com/watch?v=kp1fj-P_PyI Bafang (pronounced BafOng) factory tour is pretty cool https://bimotal.com/  Thoughts? Studs are fun on your shoes Show Guest - Jessica and Dan Show Beer - Stone IPA   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ June 14th - RoFo24 - Green Bay, WI - https://www.brokenspokebikes.com/events/refo24-pg221.htm Tour of America's Dairyland - Southeast Wisconsin June 19th to 29th - https://www.tourofamericasdairyland.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ This Small, Omnium Mini Max Apex is coming to Everyday Cycles! Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling at no cost to you. Thanks!=============================

If you've ever wondered how some coaches seem to effortlessly grow thriving, successful businesses while still having time for their relationships, health, and personal passions—this episode holds the key.Lauren introduces The Success Equation, a formula that allows coaches to build a sustainable business without burnout. Unlike conventional “hustle” strategies, this approach is about aligning with your vision, creating expansion, and building success in a way that feels fulfilling.In this episode, you'll discover:Why traditional success models often lead to burnout and dissatisfactionThe three essential elements of success: Mindset, Skillset, and ActionHow to create a business that aligns with your vision of success—not someone else'sThe four pillars that every successful coaching business must haveWhy “suffering for success” is a myth—and how to shift into a more abundant way of operatingIf you're ready to grow your coaching business in a way that feels truly good to you, while still making an impact and generating income, this episode is a must-listen!Key TakeawaysSuccess isn't just about business—it's about creating a life that feels fulfilling in every area.Mindset, skillset, and action are the three essential components of success.You don't have to suffer to be successful—there is no private good.Mastering the four pillars (coaching, business, marketing, and enrollment) is crucial for a thriving coaching business.Taking aligned action is the only way to move toward your vision.Ready to Build Your Dream Coaching Business?If you're serious about turning your passion for coaching into a thriving business—without the overwhelm or burnout—join The Life Coach Accelerator, a FREE 5-day challenge designed to help you:✅ Gain clarity on your calling and who you're meant to serve✅ Learn how to find clients and charge what you're worth✅ Overcome common mindset blocks that keep coaches stuck✅ Build a business that feels expansive and aligned with your vision

Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks!

Show 293 - Our next door neighbor, Cyclist and Craft Brewer Ron Hockersmith, joins Sven, JK and Tony to talk beer, bikes, cars and other interesting stuff. Dig! https://www.youtube.com/watch?v=keBG9MfCknk The Milwaukee Minute (or 5) All Messed Up - 2 days of fun at Linneman's Gang of Four moved to Turner! Kobe has Ti in the mail! Talkin' Schmack Bearclaw Bruno is in the house! Tour of America's Dairyland June 19th to 29th Show Guest - Cyclist and Craft Brewer Ron Hockersmith Talks Beer, Bikes, Cars and Stuff Show Beer - Amorphic Sentient 6.0   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Tour of America's Dairyland - Southeast Wisconsin June 19th to 29th - https://www.tourofamericasdairyland.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Show 292 - It's your pals, Sven, JK and Tony chatting up last weeks happenings in Milwaukee, fat-bike.com stuff and other what nots. https://www.youtube.com/watch?v=9fmsitsyYFc The Milwaukee Minute (or 5) WMSE Art Auction and Music The Hop Renee and 1913 What did you win? Punk Rock Rummage This is tomorrow at Uptowner but will have been yesterday by the time this airs! I already bought a couple of pieces from Teresa - https://facebook.com/events/s/heart-wall-2-opening-cheaper-t/1140016107511178/  Put iNVRS pedals on Tony's winter Stumpjumper  1913 at WMSE Art Auction Tony is a WMSE fan through and through. Coming soon to a Sven near you! Bearclaw Bicycle Co. Bruno Talkin' Schmack Bearclaw Bruno Titanium Fat-bike frame on the way. That means the Chumba Ursa Major Ti frame is for sale! Panorama Cycles Chic-Chocs 3 fatbike is on the way for testing! - https://www.panoramacycles.com/products/chic-chocs-3 Omnium Cargo on its way to Seattle Meeting Chewey in Mineral Point to hand off the Large Wednesday, on Thursday. A couple more Schlick Tashunka 29+ builds left and an APe! The spiritual successor to the North American Hand-built Bike SHow. is MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike  Fat-bike.com's Podcasts have been downloaded 509,400 and counting! RAGBRAI 52 Route - JULY 19 - 26, 2025 - https://ragbrai.com/ragbrailiiroute/  June 14th-15th - ReFo24 - Brown County Parks Reforestation Camp, Green Bay, WI - https://www.brokenspokebikes.com/events/refo24-pg221.htm  In case you were wondering about cast iron pan care I have a visual. Carst Iron Pan Care Show Beer - Lakefront IPA   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ MADE! - Portland, Oregon, Zidell Yards - August 22, 23, 24 - 2025 - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon)

Show 291 - This week we discuss the ongoing scourge of bike thefts in Milwaukee as well as other cities, take a look at a couple of Abus locks designed to combat the theft of bikes, look at some studs, comment on a song, drink a beer or two and much more! Join Sven, JK and Tony for this episode of Full Spectrum Cycling. https://www.youtube.com/watch?v=n9kAe7i3CSY The Milwaukee Minute (or 5) Stop Making Sense screening at the Pabst Theater with Jerry Harrison April 27th - https://www.pabsttheatergroup.com/events/detail/stop-making-sense-2025  It's not just here in Milwaukee an estimated 2.4 million bicycles stolen nationwide each year. Lack of police response. - https://bikeportland.org/2025/01/30/bike-theft-report-details-widespread-problem-while-local-response-lags-392675 Another Stolen Cargo bike. A blue Yuba The SS Milwaukee a song about our newest landmark - The Roaring Dans - https://milwaukeerecord.com/music/i-wrote-a-song-about-the-milwaukee-boat/ Spikes in your boots instead of your pedals can be good when encountering a shitty driver too

#290 - Mark from Ogden joins via Call-in Studio while Sven, JK and Tony man the studio. We chat about the new iNVRS Pedals and how they are flipping the script on traction and the pedal/show interface. Seeley Dave has a new story on fat-bike.com about various studs for boots and pre-studded boots, Blue Sky just passed 30 million users and we have a pretty decent Costco Beer via Deschutes Brewery. https://www.youtube.com/watch?v=VtcCrfJywOM The Milwaukee Minute (or 5) Wyl Es BDay Bash. Plus fundraiser. Mustache and Beard Comp at Uptowner - https://facebook.com/events/s/uptowner-beard-and-mustache-co/528873830167585/  Punk Rocking at Sabbatic - https://www.facebook.com/events/1150123290120050/ More Punk Rocking - The No Writes at Veggas March 1st - https://www.facebook.com/share/19ka1HkNh1/  Talkin' Schmack iNVRS Pedals - https://9point8.ca/collections/pedals Closing in on 30,000,000 users on Blue Sky - https://bsky-users.theo.io/  Follow Full Spectrum Cycling - https://bsky.app/profile/fullspectrumcycle.bsky.social Follow Fat-bike.com - https://bsky.app/profile/fat-bike.bsky.social Show Guest - Mark Peterson https://www.gofundme.com/f/lets-help-our-guy-mark-out https://www.youtube.com/@TheNeighborhoodBikeShop-mo6gy Show Beer - Some Costco beer (not salty…) - Helles-style Lager According to one reviewer the brew is none other than the Prinz Crispy from Oregon's Deschutes Brewery. Only you wouldn't know it unless you read the fine print, tucked away on the side of the red-and-white can that's simply labeled “Lager.” Costco item number: 1817724 Purchased at Costco in: Grafton, WI (Milwaukee) Alc. 4.5%   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing February 1st - Pedal for UX: A 6-Hour Fat Bike Ride for Community Health - Uxbridge, ON, Canada - Durham Regional Forest - https://uhf.akaraisin.com/ui/pedal4ux  February 15, 2025 – Polar Roll Mass Start - https://906adventureteam.com/mountain-bike-events/polar-roll/  March 8th, 2025 – Fat Bike Birkie – Cable, WI - https://www.birkie.com/bike/events/fat-bike-birkie/  March 8th - 9th - Philly Bike Expo - https://phillybikeexpo.com/ Bikes! Omnium Electric Mini Max - Medium - Blurple Large Schlick Cycles APe for aggressive fatbiking - Purple. Possibly the last APe! Definitely the last Teesdale-built APe! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. Schlick Fatbikes A bunch of Schlick Growler (Zen Bicycle Fabrications AR 45) frames for custom builds. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon)

Episode 156 January 16, 2025 On the Needles 2:02 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)-- DONE!!   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Propagation– January DONE!!   Fingering yarn cozy by Melina Brell, Fibernymph Dyeworks Mountain Tweed in a Game for all Seasons– DONE!!   My Favorite Things Dishcloth by Kitchen Sink Shop, KnitPicks Dishie in Blue– DONE!!   Tawashi Knot by Marte Fagervik, Rico Design Creative Bubble in Gold– DONE!!   January Colorwork Cuff Club by Summer Lee, Lemonade Shop Simple Sock in Dunks Flax Worsted Sweater by Tin Can Knits, Neighborhood Fiber Co DK in 1600 Pennsylvania Ave (oct 2020, reusing yarn)   Cortney's knitting: Pressed Flower Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin (which is burgundy and hot pink).  (Wintery Knitting!)   On the Easel 23:00   Secret 100 Day project with Daria & Marcy. Oil painting On the Table 27:12   Justine Cooks by Justine Doiron Parmesan Crusted Olives/Butter Beans Black Rice, Blistered Greens and Herby Tonnato Grilled Corn and Tomatoes with Vegan Tonnato Sauce Recipe - Sean Baker Crispy Rice in Sungold-Miso Broth Cinnamon Romesco Chickpeas and Charred Greens    Russian Tea Cakes for Cocktail Club My “italian stew” no tomatos this time, added spinach. Sauteed chard with garlic.  (Wintery cooking!) Citrus peel syrup? Stay tuned.  (Wintery cooking!)   On the Nightstand 37:59 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Three by Valérie Perrin, trans by Hildegarde Serle One of Us Knows by Alyssa Cole  The Lotus Empire by Tasha Suri (audio, Burning Kingdoms trilogy) The Djinn Waits a Hundred Years by Shubnum Khan  Orbital by Samantha Harvey   A Better Man by Louise Penny  The Lost Story by Meg Shaffer Get the Picture by Bianca Bosker Between Shades of Grey by Ruta Spetys  (winter reading!)

1. Kyodai, Roberto Rodriguez - Breaking (Roberto Rodriguez Remix)2. Mazema - Leliafan (Original Mix)3. Thabo Getsome - Lost Way (Original Mix)4. Urban Soul, Roland Clark, Ron Trent, Anthony Nicholson - My Urban Soul (USG Urban Rydims)5. Ch!njong X Ch!njong - Tribalismo6. Iron Rodd - Yde (Technical Mix)7. Calussa, Augusto Yepes - Bayamo8. Corey Holmes - Love Of My Life9. Musaria feat. Saturna - Moment (Atjazz Astro Remix)10. Peri X, Doug Gomez - Butterflies (Doug Gomez Merecumbe Remix)11. Joe Rizla - O y a (Main Brand New Day Mix)12. M. Caporale - Magic World13. Phlash And Friends - Revolution Solution (Bonus Track)14. The Boss - Congo (D Max Mix)15. The Rhythm Masters - Doo-Day (Club Mix)16. Ron & Chez D, Ron Trent, Chez Damier - Untitled D17. Duwayne Motley, Zandrina, Demarkus Lewis - Gave up on Love (feat. Zandrina) (Deez Raw Life Mix)18. Michel De Hey, Crackazat - Tracklights (Crackazat Remix)19. Post Cap Era - Feel That (Original Mix)20. Ron Carroll - Mysteries21. Fingers Inc - A Path ( Club Mix )22. LY - Back 2 Zanzibar (King Street Mix)23. Mr. Lee - I Can't Forget (Vocal)24. Rare Arts, DJ T. - Boriqua Posse (The Kiss Connection Mix - DJ T. Edit)25. Todd Terry feat. Doug Lazy - The Unreleased Project Part 4 (Jumpin')26. Masters At Work feat. India - I Can't Get No Sleep27. DreamHouse - Jump and Prance (Dream Mix)28. Planet Detroit - Better Way (Horny Mix)29. Next Evidence - My Castle ( Old Mix )

Episode 155 January 2, 2025! On the Needles 1:14 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower: –DONE!!   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant– DONE!!   Gnana's Visit by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnana's House ( C1 Raspberry Jam, C2 Flint, C3 Tinsel, C4 Marshmallow) plus Dream in Color Smooshy in Green Light from previous kit– DONE!!   Gnome News is Good News by Sarah Schira, Lollipop Yarn Quintessential in We Need a Little Christmas, KnitPicks Stroll fingering in Strawberry– DONE!!   Twinkle Toes Saxe Point Socks by Andrea Rangel, Gauge Dyeworks fingering in Twinkle–DONE!!   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Propagation   Cortney is working on the Pressed Flower Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin (which is burgundy and hot pink). On the Easel 15:17 2025 Scenic Route Calendars! New secret 100-Day project with Daria and Marcy.   On the Table 21:42 upside-down cranberry cake – smitten kitchen   Broccoli Cheddar Beans with Crispy Cheddar Panko by Carolina Gelen   Swiss Chicken Cutlets Crisp Green Salad with Caramelized Citrus Dressing by Carolina Gelen   Cocktail Club Gingerbread cake–VERY forward on the molasses. Christmas for 26 people. Some family favorites. New favorite: Chicken with garlic & shallots (shallots added to this recipe). On the Nightstand 39:28 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! The City in Glass by Nghi Vo  Real Tigers, Spook Street, London Rules, Joe Country, Slough House, Bad Actors by Mick Herron (audio) The Examiner by Janice Hallett  A Fellowship of Bakers and Magic by J. Penner  The Teller of Small Fortunes by Julie Leong The City and Its Uncertain Walls by Huruki Murakami, trans by Philip Gabriel   Noel Nook:  Slay Bells Ring by Nancy Robards Thompson (maddie and jenna) Brightly Shining by Ingvild H. Rishøi, trans by Caroline Waight A Jingle Bell Mingle by Julie Murphy and Sierra Simone (sunny and issac) Season of Love, For Never and Always, Hers for the Weekend by Helena Greer  The Christmas Countdown by Holly Cassidy Make the Season Bright by Ashley Herring Blake (Brighton & Charlotte) One Week in January by Carson Ellis Clytemnestra by Costanza Casati Glass Houses by Louise Penny Life in Five Senses by Gretchen Rubin On the Horizon 1:02:37 Yearly goals 2025 Monica's  2024 Wrap-up/2025 Goals: Needles: 17,674 yards in 33 projects, knit 2 sweaters with pre 2022 yarn. Coming up: Succulents blanket CAL, Colorwork cuff club    Table: Started Cocktail Club for entertaining goal. Coming up: Great British bake off bakes   Read 175 books, completed most of Storygraph Reads the World and Tacoma Extreme Reader Challenges.  Coming up: Repeat Read the World and Tacoma Extreme!   Cortney's 2024 Wrap-up/2025 Goals:   Needles: finished the Mondo Cable Cardi & WORE it!! Aiming to: work more regularly on the Pressed Flower pullover, make/mend a garment each season. HOW: use a Make9 grid to inspire and achieve.   Easel: painted a book cover series for Nancy Robards Thompson via Tulle Publishing. Completed several “pretend” Field Guides. Did some plein air painting. Completed a secret 100-Day project with Daria. Gouachevember! Scenic Route calendar. Aiming to: paint a seasonal landscape/botanical, try a seasonal color palette, Fill a sketchbook each season. HOW: keep ref material at the ready, visit new flower mart, check museum on-line catalogues for “famous” seasonal landscapes…   Table: Cocktail Club is very inspiring! Teaching the boys how to prepare their favorites is heart-warming. Aiming to: seek out seasonal recipes, go to Farmer's market with seasonal list, look at favorite restaurant seasonal menus. Local, seasonal cookbooks!   Nightstand: read 68 fiction, many other art & cook books. “Found” my favorite genre: environmental lit. Aiming to: read a little more. Seasonally!  What Should I Read Next seasonal reading episode HOW: use the big library lists, esp Tacoma Public Library Extreme Reader resources.   Also: Cortney's winter playlist on Spotify.  

Send us a textYo, yo, yo what's up all you stoners!  Mr and Mrs Weedman are in the studio for their last show of the 2024 year. It's that funny stretch of time between Xmas and New Years Day when no one know what day it is, so you might as well get baked and stick around for the show. Mr and Mrs "get normal" toking on Lemon Pepper bud from Big Earl's garden and then get right into delivering the latest cannabis news, research, hot topics and opinions from all around this big beautiful world. Mr Weedman goes deep on THCV and the future of AI being used to design new strains, he explains HHV and Delta 9 similarities, and he shares another piece that discusses the decline in teen cannabis consumption since legalization.  Mrs Weedman shares a perspective on full spectrum vs isolate cannabis, the differences between them and how to use them during your work day, an update on Americans opinion's changing on the safety of cannabis and psychedelics, and she breaks down the different types of rolling papers available in today's market. Thanks for listening and as always, hit us up!TWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com*Sign up for our newsletter and get free shipping on your 1st order!*#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmart #lastprisonerproject #wintersolstice #solstice #aiArticle Links:* https://cannabis.net/blog/opinion/ai-to-create-new-weed-strains-gsd-with-20-thcv-is-a-new-sciencebased-cannabis-strain* https://www.eastbaytimes.com/2024/12/18/full-spectrum-vs-isolate-cannabis-what-you-need-to-know-for-your-workday/?utm_source=flipboard&utm_content=topic/cannabis* https://blog.leafbuyer.com/hhc-vs-delta-9-differences-similarities/* https://www.greenstate.com/lifestyle/types-of-rolling-papers/?utm_source=flipboard&utm_content=topic/cannabis* https://businessofcannabis.com/whats-on-the-horizon-for-cannabis-in-2025/COPYRIGHT 2021 WeedMan420Chronicles©

Let's be honest—there are moments when the weight of parenthood feels crushing, when the endless demands and responsibilities make us question everything. These feelings, though rarely discussed openly, are a normal part of the parenting journey, whether you're a mother or father. Having days when you dislike the role of parent doesn't make you a bad one. Just as a surgeon might occasionally tire of surgery or a teacher might sometimes dread entering the classroom, parents too can feel overwhelmed by their calling while still being deeply committed to it. These challenging moments don't invalidate your love or commitment. Instead, they reflect the profound reality of carrying such an important role—one that engages every part of your being, every day. Acknowledging these feelings without shame allows us to process them honestly and move forward with renewed perspective. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Send Superchats at any time here: https://streamlabs.com/jaydyer/tip Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY44LIFE for 44% off now https://choq.com Lore coffee is here: https://www.patristicfaith.com/coffee/ Orders for the Red Book are here: https://jaysanalysis.com/product/the-red-book-essays-on-theology-philosophy-new-jay-dyer-book/ Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Jay Dyer returns to OIT to discuss the legacy of Zbigniew Brzezinski and his role in promoting Technocracy and how it is being implemented through government agencies, corporations, NGOs, popular culture and entertainment. We also cover the nefarious influence of Disney, its Pentagon and CIA origins and the power and provenance of MK Ultra. Purchase Jay's book here: https://jaysanalysis.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

In this episode, Steph explores the complex relationship between negative and positive thinking, challenging the notion that one must choose between the two. Don't we want to know all sides, all facets, of who we are? We are constantly sifting and sorting through experiences in life. Negative thinking is framed not as a flaw but as a valuable part of the human experience that can lead to self-discovery and empowerment. The conversation encourages listeners to embrace their negative thoughts, recognize their role in shaping their narratives, and take ownership of their mental processes to foster a more balanced mindset. By recognizing the value of both perspectives, listeners can learn to navigate their thoughts more effectively, leading to more personal freedom and greater impact. Chapters 00:00 The Dichotomy of Thinking: Positive vs Negative 06:56 Understanding Negative Thinking: A Necessary Perspective 11:57 Embracing the Full Spectrum of Thoughts

Chasing Glimmers, is all about finding the small, hopeful moments that shine through the darkest of times. Like you, Katie and I know how challenging the rare disease journey can be, but we also believe in the incredible power of connection, bravery and positivity. We'll share inspiring stories from the community, life lessons we've learned and explore how glimmers light our way forward. Let's chase those glimmers together! EPISODE HIGHLIGHTS: Effie & Katie welcome guest Megan Gillet. Her daughter, Nellie, endures terminal Infantile MLD. Megan shares her unique journey of embracing life in all its vibrant complexity. Megan opens up about living with grief, disability, parenting challenges, fashion passions, crafting pursuits, and her love of nature—without confining herself to a single niche. She explains what it means to let life unfold authentically, finding the courage to sidestep society's labels and expectations. Through candid conversation, Megan reveals her family's determination to savor each moment, knowing that some of the hardest challenges lie ahead. It's a powerful reminder that truly living isn't about fitting into a box, but rather about spilling beyond its edges, leaving a trail of color, hope, and hard-won joy. Tune in for an inspiring glimpse into a life that refuses simple definitions—and learn how you, too, can find beauty and meaning in every shade of your own journey.

In the arena tonight, Rich Baris, director of Big Data Poll and host of ‘Inside the Numbers’ Tonight, on Battleground LIVE I talk about the new CR and why it’s hot garbage, the Trump Transition, going on offense and the annual CHRISTMAS POLL. Buckle up Follow Sean on Instagram - @officialseanparnell Follow Sean on Twitter - @SeanParnellUSA Get your Battleground apparel at www.officialseanparnell.comSupport the show: https://officialseanparnell.com/See omnystudio.com/listener for privacy information.

In this episode, I had the privilege of speaking with Barbara Hand Clow, a renowned ceremonial teacher, astrologer, and author, about the re-release of her groundbreaking book 'Alchemy of Nine Dimensions: Activating the Full Spectrum of Consciousness'...Our conversation delves deep into her visionary framework of the nine dimensions of consciousness—a concept she developed to help individuals expand their awareness and connect with the intricate web of reality. We explore the structure of these dimensions, how they interrelate, and their profound implications for spiritual growth and planetary evolution.Barbara also shares insights into her relationship with Pleiadian consciousness, an integral aspect of her work that has inspired her cosmic perspective and informed much of her writing. We touch on her work with Mayan cosmology, and themes from her influential book The Pleiadian Agenda, which serves as a companion to the multi-dimensional concepts in Alchemy of Nine Dimensions. Together, these works guide readers toward understanding their place in the universe and how to tap into higher vibrational energies for personal and collective transformation.In addition to her role as an author and spiritual teacher, Barbara discusses her founding of the influential publishing company Bear & Company in 1983. This publishing house became a cornerstone in the metaphysical and spiritual community, championing visionary works that explore consciousness, ancient wisdom, and planetary healing. Through Bear & Co., Barbara helped bring transformative ideas and voices to a global audience, shaping the landscape of alternative publishing and spiritual literature.This episode offers an inspiring dive into the metaphysical and inter-dimensional, providing practical and esoteric insights for anyone seeking to deepen their spiritual journey. An absolutely incredible conversation with a legend. Drop in!www.handclow2012.comBarbara Hand Clow Bio:Barbara Hand Clow is an internationally acclaimed astrologer, ceremonial teacher, author, andMayan Calendar researcher. Her numerous books include The Pleiadian Agenda, Awakening the PlanetaryMind, The Mayan Code, and her recent fictional trilogy, Revelations of the Ruby Crystal, Revelations of theAquarian Age, and Revelations from the Source. Gerry Clow is a registered Craniosacral therapist and board-certified polarity practitioner. For more than three decades, Gerry, along with his partner Barbara Hand Clow, hastaught thousands of students worldwide how to navigate the nine dimensions to lead fuller, more conscious lives.The authors live in Santa Fe, New Mexico. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Phuong and I dive into the essentials of early-stage startup fundraising, exploring the diverse options available to founders. We discuss everything from leveraging friends and family to connecting with angel investors, accelerators, and venture capitalists, as well as alternative funding methods like non-dilutive capital and crowdfunding. Our goal here was to share practical advice on building relationships with investors, tailoring your approach to your business type, and strategically positioning your startup for success. Whether you're just starting out or refining your fundraising strategy, this episode provides actionable insights for securing the right kind of capital.Links:Book: The Fundraising RulesInterplay: Website, LinkedIn, TwitterMPD: LinkedIn, Twitter

Episode 153 November 21, 2024 On the Needles 1:19 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower:    Fleetwood sweater by Tanis Lavallee, Teal Torch Knits DK in mermaid gradient   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant On the Easel 7:03 Gouachevember Calendar–Scenic Route coming soon! On the Table 12:05    JT review What Goes With What   Child of the 90s bowl Ginger bok choy Bbq tofu & sweet potatoes Lentil sw potato shep pie Sticky pork/tofu with broccoli/zucchini& bok choy Cherry/pear/almond crisp but apple/berry/vanilla Peanut Butter Miso Cookie Polish Mushroom Stew Cabbage & Spinach slaw from Get Simple   Test kitchen live! https://www.americastestkitchen.com/articles/5237-join-our-community-of-recipe-testers   On the Nightstand 25:19 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Happy Stories, Mostly by Norman Eikson Pasaribu, trans by Tiffany Tsao The Sequel by Jean Hanff Korelitz Most Wonderful Crime of the Year by Ally Carter The Ex Vows by Jessica Joyce  Games Gods Play by Abigail Owen  The Sky on Fire by Jenn Lyons  The Mighty Red by Louise Erdrich   The Mighty Red by Louise Erdrich The Long Way Home by Louise Penny Playground by Richard Powers Under the Tree 46:38   Yarn Crafts Knitting Needles Hair Claw – The Peach Fuzz (also crochet, sewing, foods)   My Knitting Notes from Laine Magazine   Row Counter Rings   At-Home Acid Dye Kit - Neighborhood Fiber Co.   Wool felt pencil case – Retrosaria   JamPDX for crafters PREORDER your own checklist mug — JaMpdx   Art ideas: Case for Making (local to SF) beautiful watercolor sets, supplies, & classes Molotow Marker set Kuratake Gansai Tambi new art nouveau set Ohuhu Alcohol markers & sketchbook Ferris Wheel Press pens, inks, & sketchbook Toyo toolboxes (available at Center Hardware in SF) sketchbooks Table Ideas: https://jennylemons.com/collections/midi-hair-claws (food designs)   Farfalloni Pasta Pot Grips - Set of 2 – MoMA Design Store   The Spice House (spices, salts, blends, sets, flatpacks) Ina garten memoir America's test kitchen 25th anniversary cookbook Comfort by Yotem Ottolenghi  100 Afternoon Sweets by Sarah Kieffer   Hedley & Bennet apron End-grain cutting board ideas Perfectly Seasoned (local to SF) on 24th Street. Try “Brunch Dust” Cast-iron loaf pan (bought in Japantown at Soko Hardware)   Nightstand ideas: Book hair clip   https://www.idealbookshelf.com/ personalized book prints/mugs/totes/phone case, food writing tea towel, Bibliophile: An Illustrated Miscellany   booked all weekend puzzle   Personalized Blind Date with a Book (etsy, choose theme and genre, includes book, tea,snack, stickers, coasters, socks, highlighter and tabs, reading list)   Betsey Johnson Book Club purse Bake Club by Christina Tosi America's Test Kitchen 25th Anniversary edition Story of Drawing: An Alternative History of Art The Story of Art without Men by Katy Hessel The Work of Art; how something comes from nothing by Adam Moss Life in Five Senses by Gretchen Rubin   Plus: bibliophile pencils, cozy reading blanket (splurge), cute book tote, book ends, book marks.  

“You Want it Darker” Journeying into the Underworld – Returning with Liberating Cultural High Jinx Join Caroline and guest, long-time Full Spectrum political strategist Pat Ewing, and Nemesis, Dark Moon Lilth, Wrathful Dakinis, Octavia Butler as we explore the horror and redemption of our ride- Moon Pluto conjuction … Gotta go dark- into the Underworld – Act IV – the acknowledge the danger uninitiated Mars Puers unleashed on grotesque rampage…… Tyranny is compensatory weeniedom, and contains the seeds of its own demise… Grief and Wrath, dredge all up to surface…. as nutrient for liberating cultural high jinx     The post The Visionary Activist Show – Journeying into the Underworld appeared first on KPFA.

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. This episode is sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They're Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That's cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's guest is Rev. Bill Bean ( https://www.billjbean.com/ ), Exorcist, Spiritual Advisor, and Author, who has a new book out which focuses in on Trauma, Mind Control, and other societal factors in Demonic Possession/Oppression. We'll talk about the state of the world, whether or not entire countries can become possessed, the notion of tribulation, and how Vibration/Frequency ties into both possession and exorcism. Will be time for extras in the front and at the back end of this one, and I believe it all does tie together in a Full-Spectrum kind of way, and we took a small handful of calls as well! Watch the full video rerun here: https://pilled.net/topic-detail/999534 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor Badass QF Apparel: https://tinyurl.com/f3kbkr4s Elevation Blend Coffee: https://tinyurl.com/2p9m8ndb One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC For Everything Else Quite Frankly: Official Website: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv GUILDED Chat: https://bit.ly/3SmpV4G Discord Chat: https://discord.gg/4R6bkxqb Twitter: @QuiteFranklyTV Gab: @QuiteFrankly Truth: @QuiteFrankly GETTR: @QuiteFrankly MINDS: @QuiteFrankly Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg