Podcasts about Full Spectrum

327 - Joe Finney joins Sven, JK and Tony to chat about his iOS / Android App called Outfit, an apparel planning app for cyclists and runners. https://youtu.be/0Gcro1ALeKI The Milwaukee Minute (or 5) Santa Cycle Rampage our way Global Fat Bike day pix from all over showed  great participation this year and…snow! Quad Cities, Trivers, Des Moines, sleepy hollow near Lansing,  Missed Santa Rampage in Milwaukee last weekend? Hit Madison this Saturday the 13th! - https://wisconsinbikefed.org/santa-cycle-rampage/ Muffin Exchange at the Co-op Have you checked your seatpost this Fall er early Winter? All Messed Up XIII - Linneman's in Milwaukee February 14th and 15th - https://www.facebook.com/events/1218529519207936 Pie Ride Dec Sunday the 14th leaving from Lakefront Collectivo -  https://www.facebook.com/events/1568971344127305/ Talkin' Schmack  Rogue Ales shuts down. Bummer - https://lincolnchronicle.org/rogue-brewery-abruptly-closes-its-newport-operations-friday-owes-hundreds-of-thousands-in-rent-and-taxes/  Missed Global Fat-bike Day? Des Moines has Intergalactic Fat-bike Day coming up this Saturday the 13th. Check it out here - https://www.facebook.com/share/r/1Cfex845yE/?mibextid=wwXIfr Spotify Awards for the Full Spectrum Cycling podcast - better than a FIFA Peace Award! BTW, did you know we are on Spotify? Frankly, this was on auto pilot and all the audience found us without promotion. Plus the feed stopped working in June, What gives! Yuengling expanding beer sales to Wisconsin in 2026 (who cares, happy 4th birthday Amorphic! What a party) When is the next Full Moon Beach Ride? Good question! Saturday, January 3rd looks like a good candidate. Quick!  Someone give me $2100 so I can buy a www.anticbikes.com please.  I said PLEASE…Santa? See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Rouge Batsquatch Hazy IPA (probably won't be able to get this anymore since Rouge went belly up). ABV 6.7% Show Guest - Joe Finney What led you to develop the app? Does the short temp setting change the recommendation?  Is there a persistent memory when you give feedback after the ride / run? Available where? https://outfitapp.co/get  Outfit Outdoor Fitness in the Apple App Store or Google Play Walk us through the app (I can use the video) If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing December 14th - Pie Ride - Milwaukee, WI - 10am Colectivo Lakefront January 9-11, 2026 - Fat Pursuit -  https://www.fatpursuit.com/  February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Why infrared saunas feel so different from regular heat. Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine. Meet our guest Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother's healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Infrared therapy helped Connie Zack's brother recover from chronic illness when nothing else worked Infrared saunas support natural detox pathways that improve recovery & overall well being Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health Regular short sauna sessions create more benefits than infrequent long intense sessions Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results Future saunas will sync with wearables to personalize sessions based on biomarkers & user data The greatest sauna benefit is better daily energy & quality of life beyond statistics Episode highlights 01:33 Connie's journey & the rise of Sunlighten 06:40 How infrared therapy works inside your body 13:19 Why infrared beats traditional sauna for many people 15:15 Technology, safety & materials that matter 49:11 Practical ways to get the most from infrared saunas 58:44 Real results, research & the future of sauna tech Links Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo  Full episode show notes: outliyr.com/238 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode, I reflect on the diverse range of topics that can ultimately impact performance and income! Everything from needing time off to going full throttle! It is all part of the journey! Sometimes one easy detail makes a big positive impact on income and sometimes there needs to be a complete overhaul! All in the name of enjoying and bringing in your success, whatever that looks like, for you!To Join The Industry Academy 2026 https://stripology.mykajabi.com/resource_redirect/landing_pages/2149108876

This week’s episode of The Chuck ToddCast dives into the full spectrum of Donald Trump’s political chaos — from a deadly Venezuela boat strike that jolted Congress awake to an explosive shooting in Washington, D.C., where Trump delivered the most divisive response imaginable. Chuck breaks down how the shooter’s surprising CIA ties, Trump’s immediate “blame game,” and his increasingly politicized rhetoric toward the military risk putting service members in harm’s way. He examines Trump’s contradictory foreign policy moves, including pardoning a cocaine-trafficking former Honduran president and a billionaire fraudster, all while saber-rattling toward Venezuela and relying on Roger Stone as his unofficial “pardon broker.” With Republicans bracing for a wave of resignations and watchdog committees gearing up for investigations, Chuck argues that the founders never intended the pardon power to be used this way — and that a constitutional fix may now be essential. Then, editor of The Dispatch, Sarah Isgur joins Chuck for a sweeping conversation about the Supreme Court, constitutional design, and the modern dysfunction of Congress. Sarah argues that SCOTUS is the only institution still operating as the founders intended—and with two major cases on the docket, the Court could soon reshape the balance of power between the executive and legislative branches. She and Chuck examine how the activist class has abandoned Congress, why long-term challenges like climate change require legislation rather than court battles, and how a dramatically expanded House—potentially 1,200 members or more—could restore true representation. They dig into how the collapse of traditional parties, the rise of communications-focused lawmakers, and the outsize influence of small states have all warped American governance. The conversation then widens into history, culture, and political “what-ifs”—from Ken Burns’ Revolutionary War documentary to the chaotic post-Lincoln era, to the tantalizing possibility that a surviving President Garfield might have accelerated civil rights by a century. Chuck and Sarah compare Obama to Chester Arthur, debate whether Democrats learned the wrong lessons from Trump, and revisit the alternate timelines of Chris Christie, Carly Fiorina, and the Tea Party. They close with a provocative question: Should the DOJ be structurally separated from the executive branch? And, more fundamentally, should it be far easier to amend the Constitution for a modern nation of 300 million people? Finally, Chuck hops into the ToddCast Time Machine to December 7th, 1941 when FDR addressed the nation via radio after Pearl Harbor, and traces the history of media fragmentation throughout the decades. He also answers listeners’ questions in the “Ask Chuck” segment and gives his college football update. Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 02:00 We got the full spectrum of Trump this week 02:45 Venezuela boat strike has awoken congress from its slumber 03:15 Pete Hegseth could take the fall for war crime strike 04:00 Resignation of head of SouthCom was a flashing red light 05:45 Two national guardsmen shot in Washington D.C. 06:45 Trump’s response to shooting was most divisive possible 07:30 Surprising that shooter was Afghan employee of CIA 08:45 It’s likely shooter was mentally unstable & something triggered him 09:30 Trump immediately went into “blame game” mode after shooting 10:15 Trump’s entire political currency is division 11:00 Trump’s politicization of military risks putting target on their back 12:00 Trump blames Biden’s vetting, but administration rarely vets anything 12:45 Trump gave away everything U.S. won in Afghanistan to Taliban 14:30 Every president in the 21st century has screwed up Afghanistan 15:45 Trump tried to weaponize the shooting for political gain 17:30 Pay attention to what Trump does, not what he says 18:15 Trump pardons cocaine trafficking ex president of Honduras 19:00 Trump threatens war with Venezuela over drugs, then gives this pardon?? 20:00 Trump threatens voters of Honduras over their election 20:45 Roger Stone has become Trump’s pardon merchant 21:45 Pardon was direct result of Roger Stone’s lobbying 22:15 Trump has normalized pardoning of convicted felons 24:15 Trump pardons executive guilty of 1.6B fraud scheme 25:15 Trump’s pardons are far more corrupt than prior president’s pardons 27:30 We need a constitutional amendment to change the pardon power 28:30 Founder imagined congress would prevent abuse of pardon power 29:15 We’ll likely see 2-4 retirements per week in congress through December 30:45 Senate Armed Services committee will do thorough investigation of strike 32:15 Trump is likely to give an illegal order w/ military action in Venezuela 33:45 Trump’s coalition wanted less military intervention overseas 39:30 Sarah Isgur joins the Chuck ToddCast 41:00 SCOTUS is the only institution functioning as founders intended 41:30 SCOTUS has 2 cases that could rebalance other two branches 42:45 SCOTUS may strengthen executive while empowering congress 45:00 What if SCOTUS gives Trump everything he wants? 46:30 Activist class has given up or ignored congressional authority 47:30 You need legislation to address long term problems like climate change 49:00 The house needs to be expanded to make it more representative 51:15 The house should have 1200+ members 52:45 We replaced political parties with high dollar special interests 53:30 Members aren’t attending town halls, they’re posting on social media 56:00 The two leaders of each chamber run congress, not committee chairs 56:45 Legislators are frustrated with the broken nature of congress 58:00 Members aren’t hiring legislating staff, they hire comms staff 59:30 Boebert, AOC, MTG would be backbenchers without comms 1:01:00 Small states are getting far too much influence electorally 1:04:00 The constitution is a good ballast if we follow it and regularly amend it 1:05:00 Ken Burns was gutsy to make a doc on the American revolution 1:06:30 If you want 300 million people to follow a law, it should take time to pass 1:08:30 Death By Lightning was too short to tell the whole story 1:10:30 “Manhunt” really painted a picture of Andrew Johnson 1:11:30 Lincoln assassination was meant to upend Lincoln's administration 1:12:15 Holiday reading list 1:13:30 End of 19th century was a weird time for the U.S. presidency 1:15:30 Rehnquist’s book comments on Bush v Gore through 19th century lens 1:17:15 Thomas Jefferson impeached justices in order to get a SCOTUS rubber stamp 1:18:00 Chuck’s project to create a scripted TV show about Garfield & reconstruction 1:19:15 George Washington wanted D.C. to be the biggest port city on east coast 1:22:00 1860-1865 was a fascinating time for the city of Washington DC 1:23:30 If Garfield lived we might have gotten the Civil Rights Act 100 years sooner 1:25:00 Parallels between Obama and Chester A. Arthur presidencies 1:26:00 Democrats learning from Trump that action matters over process 1:27:00 Dems gutted their bench during Obama years 1:28:00 Obama endorsing Clinton was a massive mistake for the Democratic Party 1:30:30 GOP voters realized the “nice” candidate like Romney couldn’t win 1:32:00 Without “bridgegate”, Chris Christie may be president instead of Trump 1:33:30 Chris Christie is a wildly talented politician, but mismanaged era with his shot 1:35:00 The Tea Party energy in GOP could have derailed Christie’s ambitions 1:36:15 Christie derailed Carly Fiorina’s campaign in 2016 1:37:30 Should DOJ be detached from the executive branch? 1:40:00 Founders never specified how many justices should be on SCOTUS 1:42:45 Ford pardon was a huge mistake, created protected political class 1:44:15 Where to find Sarah’s work 1:45:30 It should be easier to pass constitutional amendments 1:49:00 Chuck’s thoughts on interview with Sarah Isgur 1:49:45 ToddCast Time Machine - December 7th, 1941 1:50:30 The shock of Pearl Harbor is almost gone from living memory 1:51:00 Pearl Harbor showed the power of shared media experience 1:52:00 Radio was the height of communal media 1:52:15 December 1945, FCC gave massive expansion of FM radio 1:53:00 FM created the first fragmentation of media 1:54:00 Summer of 1980, Walkman introduced personalization in media 1:55:30 The Walkman was the beginning of mass media fragmentation 1:57:30 By 1990, 40% of minutes listened in the car weren’t radio 1:58:15 Radio never recovered from the Walkman 1:58:45 Streaming and social are diminishing TV & cable 1:59:30 For Americans under 60, almost all media consumption is on smartphones 2:02:00 Ask Chuck 2:02:15 Love for “The Barn” and the book recommendations 2:05:30 Is there any hope for a return to respectful bipartisan discourse? 2:11:15 Should we consider distributing presidential roles & diluting power? 2:16:00 What benefits do members of congress receive after leaving? 2:21:00 College football updateSee omnystudio.com/listener for privacy information.

This week’s episode of The Chuck ToddCast dives into the full spectrum of Donald Trump’s political chaos — from a deadly Venezuela boat strike that jolted Congress awake to an explosive shooting in Washington, D.C., where Trump delivered the most divisive response imaginable. Chuck breaks down how the shooter’s surprising CIA ties, Trump’s immediate “blame game,” and his increasingly politicized rhetoric toward the military risk putting service members in harm’s way. He examines Trump’s contradictory foreign policy moves, including pardoning a cocaine-trafficking former Honduran president and a billionaire fraudster, all while saber-rattling toward Venezuela and relying on Roger Stone as his unofficial “pardon broker.” With Republicans bracing for a wave of resignations and watchdog committees gearing up for investigations, Chuck argues that the founders never intended the pardon power to be used this way — and that a constitutional fix may now be essential. Finally, Chuck hops into the ToddCast Time Machine to December 7th, 1941 when FDR addressed the nation via radio after Pearl Harbor, and traces the history of media fragmentation throughout the decades. He also answers listeners’ questions in the “Ask Chuck” segment and gives his college football update. Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 02:00 We got the full spectrum of Trump this week 02:45 Venezuela boat strike has awoken congress from its slumber 03:15 Pete Hegseth could take the fall for war crime strike 04:00 Resignation of head of SouthCom was a flashing red light 05:45 Two national guardsmen shot in Washington D.C. 06:45 Trump’s response to shooting was most divisive possible 07:30 Surprising that shooter was Afghan employee of CIA 08:45 It’s likely shooter was mentally unstable & something triggered him 09:30 Trump immediately went into “blame game” mode after shooting 10:15 Trump’s entire political currency is division 11:00 Trump’s politicization of military risks putting target on their back 12:00 Trump blames Biden’s vetting, but administration rarely vets anything 12:45 Trump gave away everything U.S. won in Afghanistan to Taliban 14:30 Every president in the 21st century has screwed up Afghanistan 15:45 Trump tried to weaponize the shooting for political gain 17:30 Pay attention to what Trump does, not what he says 18:15 Trump pardons cocaine trafficking ex president of Honduras 19:00 Trump threatens war with Venezuela over drugs, then gives this pardon?? 20:00 Trump threatens voters of Honduras over their election 20:45 Roger Stone has become Trump’s pardon merchant 21:45 Pardon was direct result of Roger Stone’s lobbying 22:15 Trump has normalized pardoning of convicted felons 24:15 Trump pardons executive guilty of 1.6B fraud scheme 25:15 Trump’s pardons are far more corrupt than prior president’s pardons 26:30 We need a constitutional amendment to change the pardon power 29:30 Founder imagined congress would prevent abuse of pardon power 28:15 We’ll likely see 2-4 retirements per week in congress through December 29:45 Senate Armed Services committee will do thorough investigation of strike 31:15 Trump is likely to give an illegal order w/ military action in Venezuela 32:45 Trump’s coalition wanted less military intervention overseas 38:45 ToddCast Time Machine - December 7th, 1941 39:30 The shock of Pearl Harbor is almost gone from living memory 40:00 Pearl Harbor showed the power of shared media experience 41:00 Radio was the height of communal media 41:15 December 1945, FCC gave massive expansion of FM radio 42:00 FM created the first fragmentation of media 43:00 Summer of 1980, Walkman introduced personalization in media 44:30 The Walkman was the beginning of mass media fragmentation 46:30 By 1990, 40% of minutes listened in the car weren’t radio 47:15 Radio never recovered from the Walkman 47:45 Streaming and social are diminishing TV & cable 48:30 For Americans under 60, almost all media consumption is on smartphones 51:00 Ask Chuck 51:15 Love for “The Barn” and the book recommendations 54:30 Is there any hope for a return to respectful bipartisan discourse? 1:00:15 Should we consider distributing presidential roles & diluting power? 1:05:00 What benefits do members of congress receive after leaving? 1:10:00 College football updateSee omnystudio.com/listener for privacy information.

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage   Episode highlights 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux's approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy Links Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c  Full episode show notes: outliyr.com/236 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

326 - Corey the Drummer and Joe the Butcher join Sven, JK and Tony in the PodcastMKE Studio for our monthly cycling-adjacent roundtable, Full Spectrum Cycling. The Milwaukee Minute (or 5) Violent Femmes! Sauna Talk with Tony Rapha, Schmafa! - https://www.bikeradar.com/features/rapha-ceo-fran-millar-we-are-the-originals-we-started-this F'real? Overpriced junk! Kern Cross  - https://wicxseries.com/race/kern-park-kross-2025/ Strummerfest raised $4065 for MPS Music Departments Shout out to Steve! Santa Cycle Rampage Milwaukee December 6th, Madison December 13th - https://wisconsinbikefed.org/santa-cycle-rampage/  Bands shouldn't take breaks Matchbox 40 as an example at 1846. Robits at Uptowner, last Platinum Boys show, DUIs at Sabbatic before Femmes, Seances at Anodyne, Matchbox 40 (Newski) at 1846 Brewery, Lack of Reason at GLD then Kingston Burial at Veggas, Paul Cebar for Local/Live, No Writes and Whiskey And The Devil at Sabbatic Biketoberfest shenanigans Attack of the Hop (Hustle and Faux edition) Talkin' Schmack  New Growler (with the parts from the Salsa Fargo Ti). It is bitchin'! And now tubeless! Global Fat-bike Day, December 6th. Who's got what going on where? Let us know at greg@fat-bike.com  Fatoberfest in Osage Shelltrack Ben's Cycles buys out Euro Asia's entire inventory! - https://www.bicycleretailer.com/industry-news/2025/10/31/wisconsin-shop-acquires-euro-asia-imports-inventory  What to expect going forward on Full Spectrum Cycling Full Spectrum Cycling with Sven, JK and Tony goes Monthly - pretty much what we've been doing all along! Looking like the show will post the first Thursday of the Month Sven is working on a new Spinoff from Full Spectrum Cycling that will cover the cycling space more specifically. Likely weekly. Maybe called PedalShift. Sven and JK are working up a more Milwaukee-centric show. Likely called Milwaukee by… where we will delve into more MKE topics with interviews and such. See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Founders All Day West Coast - https://foundersbrewing.com/our-beer/all-day-west-coast/ Show Guests Corey the Drummer Future Plans on Bandcamp - https://futureplansmke.bandcamp.com/album/future-plans Future Plans on Facebook - https://www.facebook.com/FuturePlansMKE/ Joe the Butcher Stefano's Slo-Food Market - https://www.slofoodmarket.com/  If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing November 20 - Milwaukee Winter Bike Party at UEC - https://www.facebook.com/share/1KDq8smD3m/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ December 6th - Global Fat Bike Day - Global January 9-11, 2026 - Fat Pursuit -  https://www.fatpursuit.com/  February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon)

We respond to specific colors in the same way we respond to specific life experiences. Being receptive to the full spectrum of light, we embrace the full spectrum of life. The constant current of information by technology interrupts the flow of life. We must always remember our universal need for connection with each other and the world we live in. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

The central work of our lives over the last 15 years or so has been as practicing integral development coaches, and as teachers of this way of guiding and supporting others. In this conversation we explore what it is to be a ‘coach' in this way, to use our humanity, intelligence, hearts and life force to grow wings and then to help other people grow wings of their own. It's such a rewarding, life-giving endeavour, and it teaches us ever more about being a person and taking care of others. Join us for an exploration of what ‘guiding people up and out' might be, with inspiration from a lovely and inspiring poem by Ellie Steel. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction 03:03 Exploring Aliveness: A Central Theme 05:54 Navigating by Aliveness: Insights and Reflections 09:10 The Distinction Between Aliveness and Happiness 11:59 Embracing the Full Spectrum of Human Experience 14:52 Creatures of Creation: Our Relationship with Life 17:55 Intimacy with Existence: The Heart of Aliveness 20:56 The Cost of Control: Reconnecting with Aliveness 27:13 The Dance of Control and Aliveness 30:01 Curiosity as a Pathway to Freedom 33:04 The Nature of Care and Connection Here's our source for this week: Wings (for Miss) Under her wings I live and grow and against and with the feathers soft and strong that open over the heads of all who reach up guiding up and out until the wings flutter away and we who are not in need grow wings for ourselves and open them up to those without wings Ellie Steel From She Will Soar: Bright, Brave Poems about Freedom by Women (link on Bookstore) Photo by Torianna Marasco on Unsplash --- Join Us Live in 2026 Foundations of Coaching, Feb 9-10 2026, Online Our two day introduction to the deep and wonderful way of working with people that we call 'Integral Development Coaching'. www.wearethirdspace.org/foundations-of-coaching Turning Towards Life Live Season 2, from March 2026 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Keywords: coaching, wings metaphor, againstness relationship, growth facilitation, multidirectional holding, self-generating capacity, coaching philosophy, lineage importance, power dynamics, tender development, mutual growth, generative listening, creative holding, leaping ahead, integral development, community practice, dignified support, holding system, personal transformation, growth orientation, generosity practice, wingless to winged People: Ellie Steel (poet who wrote "Wings") Martin Heidegger (philosopher referenced by Lizzie when discussing the concept of "jumping ahead" or "leaping ahead") Cast of the TV Show 'Shrinking'

Once again, i:B has another jam packed show with another varied range of super fresh drum and Bass from start to finish, not to mention also a very special guest mix from BLUCK, co-founder of circuit sounds representing the London underground scene. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

“The concept that sits right at the heart of a sane and meaningful life,” writes Oliver Burkeman “is something like aliveness.” In this conversation we explore what it is to attend to aliveness, how we might come to notice its presence, and consider steps any of us can take to cultivate it. And we talk about how vital this is in an age where we may find ourselves encouraged in many places to become part of an algorithm - to act in life as if we were machines rather than creative beings who are part of a vast and inherently creative universe. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction 03:03 Exploring Aliveness: A Central Theme 05:54 Navigating by Aliveness: Insights and Reflections 09:10 The Distinction Between Aliveness and Happiness 11:59 Embracing the Full Spectrum of Human Experience 14:52 Creatures of Creation: Our Relationship with Life 17:55 Intimacy with Existence: The Heart of Aliveness 20:56 The Cost of Control: Reconnecting with Aliveness 27:13 The Dance of Control and Aliveness 30:01 Curiosity as a Pathway to Freedom 33:04 The Nature of Care and Connection Here's our source for this week: The Path of Aliveness The concept that sits right at the heart of a sane and meaningful life, I'm increasingly convinced, is something like aliveness. It goes by other names, too, none of which quite nail it – but it's the one thing that, so long as you navigate by it, you'll never go too far wrong. Sometimes it feels like a subtle electrical charge behind what's happening, or a mildly heightened sense of clarity, or sometimes like nothing I can put into words at all. I freely concede it's a hopelessly unscientific idea. But I'm pretty sure it's what Joseph Campbell meant when he said that most of us aren't really seeking the meaning of life, but rather “an experience of being alive… so that we actually feel the rapture” – although personally I don't think it's always rapturous, per se – “of being alive.”In literal terms, of course, “aliveness” can't be the right word here, because technically everyone's alive all the time, whereas aliveness comes and goes. Still, I know it when I feel it. And I definitely know it when my misguided efforts to exert too much control over reality cause it to drain away.  And so an excellent question to ask yourself – when you're facing a tough decision, say, or wondering if you're on the right track – is: “Does this feel like it's taking me in the direction of greater aliveness?”Crucially, aliveness isn't the same as happiness. As the Zen teacher Christian Dillo explains in his engrossing book The Path of Aliveness, you can absolutely feel alive in the midst of intense sadness. Aliveness, he writes, “isn't about feeling *better*; it's about *feeling*better.” When I feel aliveness in my work, it's not because every task is an unadulterated pleasure; and when I feel it in my close relationships, it's not because I've transcended the capacity to get annoyed by other people – because believe me, I haven't. But to whatever extent I *do* manage what Dillo refers to as fully inhabiting my experience, life is good, in a deep sense, and more vibrant, and I feel more connected to others – and overall, happiness tends to predominate…   I think it might be the key to understanding how to think and feel about AI, how to respond to it, how to integrate it into our lives or not – and how to ensure, as technology marches on, that we don't lose sight of what really matters for a meaningfully productive life.  Most obviously, aliveness is what generally feels absent from the written and visual outputs of ChatGPT and its ilk, even when they're otherwise of high quality… It makes you wonder if Wendell Berry had it right when he wrote: “It is easy for me to imagine that the next great division of the world will be between people who wish to live as creatures and people who wish to live as machines.”…  I think it's good to stay fully, even slightly foolishly, committed to the idea that humans doing human things, with other humans, is and will remain at the vital heart of human existence. Because otherwise what on earth's the point? Oliver Burkeman The full text of this wonderful post can be found on Oliver's website ‘The Imperfectionist', where you can also find out about his books and sign up to his mailing list. Photo by yunona uritsky on Unsplash --- Join Us Live in 2026 Foundations of Coaching, Feb 9-10 2026, Online Our two day introduction to the deep and wonderful way of working with people that we call 'Integral Development Coaching'. www.wearethirdspace.org/foundations-of-coaching Turning Towards Life Live Season 2, from March 2026 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife

Barbara Hand Clow's website: https://www.HandClow2012.com/ Barbara Hand Clow is an internationally acclaimed astrologer, ceremonial teacher, author, and Mayan Calendar researcher. Her numerous books include: Alchemy of Nine Dimensions: Activating the Full Spectrum of Consciousness Awakening the Planetary Mind The Pleiadian Agenda, The Mayan Code among others. Book mentioned by Barbara about the Great Pyramid: The Giza Power Plant: Technologies of Ancient Egypt by Christopher Dunn Heather's website: https://risingmoonhealingcenter.com/ To become a patron of Heather: / heatherensworth

In episode 165, I sit down with my friend Stan Lake — author, poet, naturalist, filmmaker, and veteran — to dig into his new poetry collection, “Toad in a Glass Jar,” published by Dead Reckoning Collective. Stan and I have shared campfires, conversations about art, music, and nature, and countless stories about the weird, wild intersections of service and life after the military. His writing pulls from his deep love of nature and his lived experience as a veteran, exploring the messy integration and disintegration that comes with transition. Our discussion gets to the heart of why art and honest storytelling around combat trauma, war, and the veteran transition matter and not just for those who've served, but for anyone who cares about understanding real human experience in all its contradictions and complexity. Storytelling is more than just catharsis; it's survival. Veterans need to connect with each other and with broader audiences, to name, shape, and share their stories — including the hard and the sensitive stuff — because it's how we combat isolation, build meaning, and lower the risk of mental health challenges that can haunt our community. As a veteran, author, and creative, I believe it's absolutely necessary to claim the power in our own voices, whether through poetry, essays, music, or conversation. If this episode shows anything, it's that writing and art aren't luxuries but  essential tools for processing experience, finding connection, and supporting each other through the ongoing work of transition. If you've got something to say, say it. If you need a community, build it. Your story matters. We need to hear it. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ https://www.instagram.com/catchingcreation/

325 - Welcome to our final weekly Full Spectrum Cycling. Seeley Dave joins us (on Liz's birthday!), eBikes allowed in in Moab? Omnium shuttering its US office and warehouse! Sauna Talk with Tony and Kern Park Kross is coming and will be 2 blocks from the Shoppe! https://youtu.be/PEmiPhMkTW4 The Milwaukee Minute (or 5) Fwright Street Festival Recap Sauna Talk with Tony Kern Cross - Amorphic planning session with 20 people?? - https://wicxseries.com/race/kern-park-kross-2025/ Shout out to Steve! Santa Cycle Rampage Milwaukee December 6th, Madison December 13th. https://wisconsinbikefed.org/santa-cycle-rampage/ Fwright Street Festival Talkin' Schmack  Omnium is closing their US Office and Warehouse. Going forward all Omnium products will be shipped from Europe. US Carbon Rim Maker Closing - https://www.bicycleretailer.com/industry-news/2025/10/01/carbon-rim-manufacturer-css-composites-closing - OEM partners including Bontrager, Revel Bikes, Evil Bikes, and Chris King Precision Components. It cited "enduring economic challenges facing the bike industry." State Bicycles 4130 Cargo Fork Fat-bike.com Question of the week - Check it out! - https://fat-bike.com/2025/10/fat-bike-question-of-the-week-10-6-25/ E-Bike riders rejoice! BLM Opens More Than 200 Miles of Trail to eMTB Use in Moab, Utah! - https://www.blm.gov/office/moab-field-office  New Growler (with the parts from the Salsa Fargo Ti). It is bitchin'! And now tubeless! Global Fat-bike Day, December 6th. Who's got what going on where? Let us know at greg@fat-bike.com  Salsa Fargo found a new home The Aventon:MyRide App gives you the option to track your rides and log your miles. From small errands to monumental adventures, Aventon riders logged over 2,170,000 miles on an Aventon in August! What to expect going forward on Full Spectrum Cycling Full Spectrum Cycling with Sven, JK and Tony goes Monthly - pretty much what we've been doing all along! Looking like the show will post the first Thursday of the Month Sven is working on a new Spinoff from Full Spectrum Cycling that will cover the cycling space more specifically. Likely weekly. Maybe called PedalShift. Sven and JK are working up a more Milwaukee-centric show. Likely called Milwaukee by… where we will delve into more MKE topics with interviews and such. See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - ZOMBIE DUST! Show Guest - Seeley Dave calling in, Tony sitting in! Racine bakery recommendations Liz's birthday If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ December 6th - Global Fat Bike Day - Global January 9-11, 2026 - Fat Pursuit -  https://www.fatpursuit.com/  February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones

324 - Marcus Ducette joins Sven and JK in the PodcastMKE Studio for a conversation covering bikes, radio and audio gear and even AI! Have a listen. The Milwaukee Minute (or 5) Fwright Street Festival - https://www.facebook.com/events/1447217913171556/ Ride out to Downtown West Allis Classic Car Show - Sunday, Oct 5th - https://www.facebook.com/events/736054832292918 - Might have the Electric Shark ready to roll for this one. Shout out to Steve! Kramp and Adler?? Talkin' Schmack  State Bicycles 4130 Cargo Fork Bye to the Salsa Fargo Ti Frameset!  Huffy Pro Level BMX Freestyle frame - https://www.huffy.com/sledgehammer/  Fat-bike.com Question of the week - Check it out! - https://www.facebook.com/marketplace/item/1313393260421703/  E-Bike riders rejoice! BLM Opens More Than 200 Miles of Trail to eMTB Use in Moab, Utah! - https://www.blm.gov/office/moab-field-office  New Growler (with the parts from the Salsa Fargo Ti). It is bitchin'! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Lakefront Brewery Oktoberfest. Marzen Lager, 5.6 ABV (fest goes til Sunday I guess) Show Guest - Marcus Doucette If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Pay the Devil at Amorphic Shit Worth Doing October 4, 1pm rollout, South Shore Beer Garden, Milwaukee Tweed Ride - https://www.facebook.com/share/1BaT6a2j8o/ November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ December 6th - Global Fat Bike Day - Global January 9-11, 2026 - Fat Pursuit -  https://www.fatpursuit.com/  February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Another Jam Packed show that really does what is says on the tin. There are sio many different styles represented on this show that it is bonkers! However, the vibe throughout is high, not many people can do this like we do! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

"Never a dull moment," could easily be a tagline for the tourism industry in India. It's a land of contrast, color, and constant surprises. But if you want to experience the real flavor of India, you'd be hard pressed to find a better travelling companion than Thom Knoles. With more than 50 years of travelling to India, building deep and lasting relationships, not to mention his status as a Mahamandaleshwar, Thom has a vast collection of stories to tell. In this episode, Thom shares a tiny sample from this vast collection, featuring swamis, snakes, Diet Coke, and more.There are even more stories to come. If you'd like to be there and be a part of future adventures, Thom invites you to join him on his upcoming annual India retreat. You can find out more at https://thomknoles.com/india-retreat/. Generous early bird registration discounts apply until October 5th.Episode Highlights[00:45] A Visit from Swami Premananda[05:40] Passing the Lunch Exam with the Shankaracharya and Some Swamis[08:40] Eructations and Diet Coke[10:27] The Shankaracharya's Birthday Party[12:37] Of Course He Has a Snake in His Hair![15:11] A Full Spectrum of Experiences Await in RishikeshUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

323 - Just a couple of Full Spectrum Cycling shows to go! Listen for a reveal on future plans! What a week of great music around Milwaukee and we rode to them all (or in JK's case, rode the bus to one). Cool upcoming events. Sven gets a State Bicycles Cargo Fork. Road Runner Burrito Bag Sale! To protect your brain against dementia, start pedaling, British study suggests cycling helps reduce this. https://youtu.be/IFm_O3rPs1g The Milwaukee Minute (or 5) Slow Roll A week of shows. Anything stick out? Whiskey of the Dammed De la Buena Bay View Bash Wilson Family 2 Times Fwright Street Festival - https://www.facebook.com/events/1447217913171556/ Ride out to Downtown West Allis Classic Car Show - Sunday, Oct 5th - https://www.facebook.com/events/736054832292918 - Might have the Electric Shark ready to roll for this one. Shout out to Steve! Slow Roll for Chris Whiskey of the Dammed De la Buena Bay View Bash State Bicycles Cargo Fork Talkin' Schmack  Ordered a State Bicycles 4130 Cargo Fork A small fee is applied at checkout to offset increased import tariffs on select bike components. This helps us maintain the quality and value you expect. Learn more at: www.statebicycle.com/pages/tariff-recovery-fee-faq - This amounted to $23.20 on this order. Thanks to the Orange Guy! Huffy Pro Level BMX Freestyle frame - https://www.huffy.com/sledgehammer/  Free-Fall Fest - Levis Mounds, WI Fat-bike.com Question of the week - Check it out! - https://fat-bike.com/2025/09/fat-bike-question-of-the-week-9-22-25/ Fargo Ti Frame, fork, headset, racks - https://www.facebook.com/marketplace/item/1313393260421703/ New Growler (with the parts from the Salsa Fargo Ti) To protect your brain against dementia, start pedaling, British study suggests - https://www.cnn.com/2025/09/20/health/cycling-lower-dementia-risk-study-wellness Road Runner Bags Burrito Sale - From now until Sunday 09/28/2025 - 30% Off All Burrito Bags! That includes the Burrito Supreme, California Burrito, and West Coast Burrito! Use code 'BurritoSale' https://roadrunnerbags.us/collections/burrito-bags See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Odell Brewing Co Hazer Tag If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing October 4 - Fwright Street Festival November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Salsa Fargo Ti Frameset - https://www.facebook.com/marketplace/item/1313393260421703/ Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon)

322 - We've got a Full Spectrum Cycling Podcast show right here for ya! Some positive cycling industry news for a change. Have a listen! The Milwaukee Minute (or 5) Strummerfest Bay View Bash Slow Roll Sunday Sad day! Bye, bye Omnium Talkin' Schmack  SWRVE has a new owner! Chequamegon Fat Tire Festival 40 Highlights - https://youtu.be/pdCi4evRe4c  Otso Voytek 2 review bike coming to Fat-bike.com. Meanwhile, check out the new colorways here - https://fat-bike.com/2025/09/new-colors-for-the-versatile-otso-voytek-2/ Kona is doing some things right again -  https://konaworld.com/blogs/cog/back-in-the-dirt-the-kona-ride-returns Dr. Kevin Perryuses fatbike to measure airborne dust from Great Salt Lake playa - https://attheu.utah.edu/health-medicine/airborne-dust-from-great-salt-lake-playa-has-bigger-impact-on-communities-of-color/ See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Lakefront X Badger State Brewing - Gold Package Brewed in collaboration with Badger State Brewing. Pilsner, Light Munich, and Vienna malts give this light-bodied, golden brew flavors of fresh bread and honey, before leaving a crisp finish. ABV - 5.4% IBU - 15 If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Sven's Stuff For Sale on Facebook Marketplace Shit Worth Doing September 21st - Milwaukee, WI - The Slow Roll September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

In this profound and wide-ranging conversation, Jeff Carreira speaks with Acharya Shunya, a revered teacher of Vedic wisdom and the first female lineage-holder in her 2,000-year-old spiritual tradition. Together, they explore the living transmission of ... Read More

321 - Join Sven, JK and Mark Peterson as we kick the ball known as cycling all up and down the field. From a few old man health discussions to polishing up and refurbing old bike parts in Mark's Kithen Bike Shop we got your talk right here on the Full Spectrum Cycling Podcast and Blog Post. https://youtu.be/ROrvWNvl3y4 The Milwaukee Minute (or 5) Lake Effect Surf Shop closing, online to continue - https://www.facebook.com/watch/?v=1899118490934736 $1,000 Lego Death Star - https://www.theverge.com/news/770770/lego-ucs-death-star-price-release-date Upgrades at Vivarium! - 27-inch Risers and upgraded HVAC Sven's Stuff for sale! - https://www.facebook.com/marketplace/profile/1582042908/ Talkin' Schmack  Fatoberfest - Osage, IA - October 18th - https://facebook.com/events/s/fatober-fest/1512613706572630/  September 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  Full Moon Beach Ride Redux Report 25 Wisconsin cities and counties have received an American League of Cyclists Award.The League of American Bicyclists rates cities across the US as “Platinum, Gold, Silver, or Bronze” based on their biking infrastructure, programs, and policies.  Madison earned a rare PLATINUM  but two dozen others scored well, too! ⤵️ Platinum — Madison Silver — Appleton, Fitchburg, La Crosse, Milwaukee, Shorewood, Stevens Point Bronze — Dane County, Eau Claire, Green Bay, Janesville, Kenosha County, Menasha, Menomonie, Middleton, Monona, Onalaska, River Falls, Sheboygan, Sheboygan County, Sturgeon Bay, Sun Prairie, Verona, Wausau See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Goose Island Beer Co Hazy Beer Hug - Hazy IPA This Hazy IPA is packed with notes of peaches, white grapes, and guava. Sip it on the beach or on your porch. It tastes just like a Bright, Sunshiny Haze. Show Guest - Mark Peterson If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing September 13, 2025 Chequamegon 40/Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com September 21st - Milwaukee, WI - The Slow Roll September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon)

Dr. Geoff Cutter, universally known by his patients as Dr Geoff, migrated to Australia from the UK five years after gaining his medical degree at St Thomas Hospital in, London. Seeking sun and adventure his initial post was in a remote outback town in New South Wales called, Bourke. Working with just two colleagues, versatility and multiple skills were the name of the game for treating patients. After this tour, he worked 15 years in Emergency Room medicine followed by 12 years of Remote and Rural general Family Practice.In 2020 a colleague brought Medicinal cannabis to Dr. Geoff's attention and he was rapidly fascinated by its huge potential to achieve good outcomes as a therapy. He trained for and attained the Australian Federal government's 'Prescriber' ticket and established his own boutique, Metamorphosis Health Span clinic (MMHS).   Through MMHS, he offers Holistic Health Care with an emphasis on the Endo-Cannabinoid System."I really love that every day still brings fresh challenges and new knowledge," -Dr. Geoff Dr. Geoff  believes in using Full Spectrum and Whole Plant  preparations to optimise the Entourage effect. "Cannabis as a medicine is intensely personal and needs fine tuning to each Client. Together ,we set Goals and then work together to achieve them."

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what's wrong with me or what's wrong here, and in the direct experience, where kindness and awareness can flourish. If you're ready for practical ways to be here, not perfectly, but more fully, this episode is for you.Key Takeaways:Meditation and mindfulness practicesEmotional awareness and self-compassionChallenges in meditation and dealing with difficult emotionsThe metaphor of the two wolves representing good and bad aspects of ourselvesBalancing acknowledgment of difficult emotions with cultivating gratitude and joyThe impact of trauma on meditation practice and presenceThe importance of intention in meditation and personal growthStrategies for overcoming feelings of numbness and depressionThe concept of “trance” and its effect on perception and sufferingUniversal practices for awakening: awareness and compassionIf you enjoyed this conversation with Tara Brach, check out these other episodesThe Path of Aliveness: Exploring Mindfulness and Awakening with Christian DilloInner Freedom Through Mindfulness with Jack KornfieldFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can find our The Lost Biker Stories book, tool rolls, stickers and prints here: https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs ______________ Time Stamps: 0:00: Intro 1:30:A BSA Gold Star on a Two Week Scottish Road Trip 5:05: A Moto Guzzi Griso and a canine companion 8:30 A Family's Bikes (Kawasaki Z900RS, Triumph Bobber, Triumph Street Triple 765) 15:00: A Triumph Scrambler 900 in the French Countryside 17:10: The highly regarded Fantic Caballero 500 23:48: a 1998 Honda CB500 and Royal Enfield Classic 350 31:05: Bike of the Week (Ducati Scrambler Nightshift)

Show 320 - Sam D and Tony join the Full Spectrum Cycling Podcast for a raucous show covering wide ranging topics including Tour de Towner, electric bikes, The Slow Roll, Fattoberfest, Full Moon Beach Ride, Bay View Bash, bike shop closings Free Fall Fest, Bison Hearts and so much more! https://youtu.be/rYDyLJv9SW4 The Milwaukee Minute (or 5) Tour de Towner Slow Roll Salsa Kingpin Installed on my Bearclaw Bruno fat-bike. - I like the compression fitting vs the version on my Whisky. Bay View Bash Lineup Sven's Stuff for sale! - https://www.facebook.com/marketplace/profile/1582042908/ Schlick Cycles Electric Longtail Tour de Towner at Thirsty Fox Tour de Towner 2025 Gallery Talkin' Schmack  Longtail Electric operational! The Bike Shop at Southport in Kenosha has closed. - https://www.facebook.com/share/191aW7b7sY/ Fatoberfest - Osage, IA - October 18th - https://facebook.com/events/s/fatober-fest/1512613706572630/  September 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  Full Moon Beach Ride Redux - September 6th - Port Washington - https://www.facebook.com/events/1455232715676759 Free Fall Fest - Levis Mounds -  The Free Fall Fest is starting to shape up! -Friday, check in, mingle, socialize, night ride? -Saturday, Mound top coffee/breakfast? "Poker ride;" Kubota Kruze time trial -Saturday later-beverage kiddie pool, BYO hors d'oeuvres -Saturday evening-Social campfire, Music by Eric Glaze and the Natural Disaster, Kiddie bike race, night ride?  -Sunday-Social ride Levis Mound T-shirts available (new design).  Prizes are being gathered, glow sticks purchased. :) See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Third Space - Heavenly Haze - Hazy IPA This Hazy IPA is packed with loads of Citra Cryo, Idaho 7 Cryo, and Sabro Cryo hops for intense juicy fruit flavors and low bitterness. 6.2% ABV 20 IBU Show Guest - Sam D and Tony If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 13, 2025 Chequamegon 40/Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com September 21st - Milwaukee, WI - The Slow Roll September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI November 8 - Kern Park Kross - https://www.facebook.com/share/19g7o6d8fn/ December 6 and 13, MKE and MAD - Santa Cycle Rampage dates set - https://wisconsinbikefed.org/santa-cycle-rampage/ January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.

Mix of the Week #600 is "Full Spectrum" by JAZ Follow and include @j-a-z-1 in your track ID requests A very special 4 hour mix from JAZ to help celebrate our 600th Mix of the Week! Fresh from his recent record digging sabbatical in Holland & Belgium, JAZ has brought back some monster gems to play for you! Follow @j-a-z-1 and https://www.instagram.com/johnzahl.jaz/ -- ✉️ DC Email list: eepurl.com/dN23Jw

Full Spectrum DnB showcasing all DnB Genres and recent hottest releases. We also have a guest mix this week from Joe Goss (Soulvent Records) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What happens when you stop running the rat race and start chasing peace? In this episode of The Highlight Real, we're chopping it up with Jelani Taylor—a Flint, Michigan native, artist, and creative —about his brand-new album "The Rat Race," his journey through music, and breaking free from the cycle of exhaustion. From reflecting on Nina Simone's timeless wisdom to unveiling the raw, soul-baring inspiration behind tracks like "Galaxy Lane," Jelani talks love, music, and life with refreshing honesty. We also dive into his journey through the Ivy League grind at Cornell University, balancing dreams of the NFL with creative expression, and building a life alongside his fiancée - who also doubled as an executive producer on his new album! You'll hear how their partnership fuels his artistry and why he's fearless about blending love and ambition. Whether you're on the fence about taking that next leap or just need some perspective on making life work for YOU, this episode's got gems for days. Press play for all things music, love, and the hustle to find balance in today's world. Don't miss out—this conversation might just change how you see your own race. Tune in!Follow Us:- The Highlight Real: ⁠https://www.instagram.com/thehighlightreal__/⁠- Jelani: https://www.instagram.com/je.lani2/- Jhariah: ⁠https://www.instagram.com/jhariahw/#thehighlightreal #podcast #explore #jelanitaylor #theratraceCHAPTERS:00:00 - Intro00:51 - Jelani's Album “The Rat Race” 01:50 - How Excited is Jelani for His Album ?05:22 - What Are We Running Towards 09:51 - What is The Rat Race 15:05 - Why "Jelani"?19:53 - College and Football 24:41 - Black Boy 2020 26:34 - Finding Purpose in Another Dream 27:58 - The Full Spectrum of Hip-Hop 32:15 - How I Make My Life Happen 34:24 - Making Soul Food 37:27 - Changes Between "Life's a Bar" and "The Rat Race"40:02 - The 27 Club 41:40 - Jelani's Relationship with Tyshaia 48:00 - Penwood Productions 50:15 - What Do You Want People to Take Away from The Rat Race?52:30 - Final Thoughts

Seeley Dave calls in with a report from the Leadville 100 where he assisted a strong finisher. The Island Cat is happening up on Madeline Island, this weekend is the Tour de Towner and Full Spectrum Cycling is given a Best Cycling Podcast Award. https://youtu.be/loULYtaCZFs The Milwaukee Minute (or 5) Milwaukee County Parks Trail Network Plan - https://www.mkecountyparks.org/trails-network-plan Wednesday, August 27 - 4:00 -7:00 pm - Drop in anytime! @ South Shore Pavilion Tour de Towner - Sunday at 11am WLUM go byebye, one less grudge - https://milwaukeerecord.com/music/fm-102-1-makes-tearful-on-air-announcement-after-news-of-sale-to-christian-radio-network/ Bass Boat Electric Rips! Salsa Kingpin Installed - I like the compression fitting. Talkin' Schmack  Island Cat ~ Mayhem on the Main - Fri Sep 5 - Sun Sep 7, 2025 - La Pointe, WI - https://www.bikereg.com/70489 New Belgium Tour de Fat is still going on?? - https://www.coloradoan.com/picture-gallery/entertainment/2025/08/23/a-look-at-new-belgium-brewings-annual-tour-de-fat-bike-parade-2025/85801190007/  September 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  January 9-11, 2026 - https://www.fatpursuit.com/  Full Moon Beach Ride Redux - September 6th - Port Washington https://www.facebook.com/events/1455232715676759 Riese & Müller has paused all e-bike shipments to the United States, citing unpredictable steel tariffs as the final straw. Full Spectrum Cycling Top Cycling Podcast! Full Spectrum Cycling is a best cycling podcast! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Bell's Oberon Eclipse Show Guest - Seeley Dave Calls in to discuss the recent Leadville 100 Leadville 100 on YouTube - https://youtu.be/eYrSnYf1Htk?si=IMdnIDtcp0e8zYnt If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 13, 2025 Chequamegon 40/Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com September 21st - Milwaukee, WI - The Slow Roll September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI January 9-11, 2026 - https://www.fatpursuit.com/  Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.

Show 318 - Tony is back for a visit! Sven did some wireless microphone testing on a Fargo ride, the George Webb Free Burger for Brewers Win attracted Corey and La Vuelta starts Saturday. All this and more on this, the 318th Full Spectrum Cycling show. The Milwaukee Minute (or 5) Had the Fargo out today Neighborhood Video and Mic Test Fargo For Sale Soon Backyard BBQ this Saturday George Webb free burger power rankings. 1. Hwy 100 and Greenfield. 2. 122nd and North 3. MLK and Wisconsin 4. 72nd and Greenfield 5. 49th and Forest Home 6. 92nd and Oklahoma All in a days work. I need to lay down. Corey hit 6 George Webb burger deals! Talkin' Schmack  Vuelta begins Saturday - fill out your fantasy team! - https://fantasybytissot.lavuelta.es/#/welcome/register  SEP 13, 2025 Chequamegon 40 - https://www.cheqmtb.com  January 9-11, 2026 - https://www.fatpursuit.com/  Even better deal on Giant Yukon - https://www.giant-bicycles.com/us/yukon-1-2022  Full Moon Beach Ride Redux - https://www.facebook.com/events/1455232715676759 Uncle Nearest Back to Rags - https://www.forbes.com/sites/dougmelville/2025/08/18/after-defaulting-on-100-million-in-loans-judge-orders-uncle-nearest-to-give-up-control/ See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Cleaning out the Fridge If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Balladmen, from Tokyo, at Sabbatic Quarters Rock-N-Roll Palace Shit Worth Doing August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike  September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

On this episode, I go deep into the architecture of Self and look at ways we can round out our intellectual and spiritual strengths. Check out my 7-day course: The Clarity Protocol.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

Show 317 - Returned from a harrowing weekend of beach riding, raindrop dodging, flood detours and a weekend in Port Washington, WI, Sven and JK bring you Full Spectrum Cycling #317. Plus, free George Webb burgers as the Brewers win 12 in a row! https://youtu.be/7-lv6rU1XW8 The Milwaukee Minute (or 5) Ohhh…the Flooding! Braid…Meh! Brewers Win 12 and associated burger madness MGK in MKE tonight, secret show…SFW Talkin' Schmack  Full Moon Beach Ride Report Tellos - https://www.telloscatering.net/ American Legion Post 82 - https://www.post82wi.org/ Full Moon Beach Ride Redux - https://www.facebook.com/events/1455232715676759 Bfang Auto Shift Hub - https://electrek.co/2025/08/13/bafangs-new-automatic-shifting-hub-motor-could-change-urban-e-biking/ Added more to the FBMP selections See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Sierra Nevada Hazy Little Thing Seems to be the house beer at several spots in Port Washington, WI If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike  September 6th - Port Washington, WI - Full Moon Beach Ride - https://www.facebook.com/events/1455232715676759 September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Show 316 Another Full Spectrum Cycling show! JK and Sven ramble through the past week and look at some upcoming bike events, chat craft beer and generally do what we've been doping since 2017! The Milwaukee Minute (or 5) The Slow Roll is Coming Soon! Sunday- September 21st! Bye, bye TTR - https://milwaukeerecord.com/food-drink/triple-taproom-kitchen-on-east-side-has-closed/  Talkin' Schmack  Full Moon Beach Ride this Saturday in Port Washington is looking good - https://www.facebook.com/events/1254108756203125 Videos from the Michigan Trip are up. Day 1 - https://youtu.be/Iqk2WP8rxY0  Day 2 - https://youtu.be/XB1cyybU9_Q  Day 3 - https://youtu.be/2yLTAU-06ds  Day 4 - https://youtu.be/uPlPzztJZek  Free-Fall Fest at Levis Mounds - September 19-20-21st 2025 Because JK Mentioned i show or 2 back and because I love Bristol 45 Diner. See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Dogfish Head - Grateful Dead Juicy Pale Ale GrAs beer geeks with a music problem, we couldn't resist teaming back up with this legendary band to continue our long, strange trip together with a brand-NEW beer, Grateful Dead Juicy Pale Ale!Clocking in at 5.3% ABV, this pale ale is brewed with Kernza® grains, granola and heaps of good karma for a refreshing, light-bodied beer that will leave you with nothin' left to do but smile, smile, smile. The addition of El Dorado and Azacca hops brings waves of tropical pineapple, mango, and passion fruit notes for a vibrant tapestry of alluring aromas and flavors that just keeps truckin' sip after refreshing sip. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 21st - Milwaukee, WI - The Slow Roll September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ September 19-20-21st 2025 - Free-Fall Fest - Levis Mounds, WI Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Fu...

Welcome to the Best Of series on Partnering Leadership.While many of us take a bit of a breather in July and August, we're revisiting standout episodes—conversations that are worth hearing again, especially as leadership challenges shift and new moments call for fresh thinking.I've also pulled together 12 of the leadership books I recommend most often—each linked below to my conversation with the author.Whether it's your first listen or a return visit, the best conversations have a way of revealing something new when the moment calls for it. We'll be back in September with more great conversations and powerful ideas.Thanks for continuing to learn, grow, and lead in ways that make a real difference.—MahanTrust & Inspire – Stephen M. R. CoveyCEO Excellence – Carolyn Dewar, Scott Keller & Vik MalhotraSimple Truths of Leadership – Ken Blanchard & Randy ConleyLeading Change – John KotterHow to Lead – David RubensteinPrediction Machines – Ajay Agrawal, Avi Goldfarb & Joshua GansThe Performance Paradox – Eduardo BriceñoHow Minds Change – David McRaneyHuman + Machine – Paul Daugherty & H. James Wilson10 Stories Great Leaders Tell – Paul SmithTurn the Ship Around! – L. David MarquetMagic Words – Jonah Berger"I would rather read the best 100 books over and over again until I absorb them rather than read all the books."  Naval RavikantConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

This week, Tee is excited to welcome Dr. Deanna Minich, a nutrition scientist, international lecturer, educator, and author, with over 25 years of cumulative experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented toward groups, workshops, and retreats. She is the author of seven consumer books on wellness topics and over 50 scientific publications. Her academic background is in nutrition science, including a Master of Science in Nutrition and Dietetics (1995) and a Doctorate in Medical Science (PhD) (1999).  In this episode, Tee and Dr. Deanna delve into the world of detoxing as she shares insights into the benefits of detox programs, her Whole Detox System, and the importance of a full-spectrum approach to health and well-being that includes not just dietary changes, but also emotional, mental, and spiritual aspects. The conversation also touches on her upbringing with a health-conscious mother, the influence of functional medicine pioneer Dr. Jeffrey Bland, and the significance of seasonal detox regimens. Learn how small, manageable steps can lead to long-term health improvements and how to balance rigorous health practices with everyday life.   Connect with Dr. Deanna: Website Book Facebook Instagram  YouTube LinkedIn Food and Spirit Whole Detox Free Guides    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

In this episode of Full Spectrum, Kelley Drye's Communications team provides a detailed “First Take” on the Federal Communications Commission's July 24, 2025 Open Meeting. Special Counsel Mike Dover is joined by partners Chip Yorkgitis and Hank Kelly, and senior associates Jennifer Wainwright and Winafred Brantl, to break down the Commission's major actions and rulemakings, including: • A multi-part Report and Order on pole attachments that introduces new application timelines, advance notice requirements, meet-and-confer obligations, and expanded self-help rights for attachers • Updates to designated entity eligibility rules ahead of the AWS-3 spectrum auction (Auction 113), including revised bidding credits for small and rural service providers • A direct final rule eliminating 11 outdated regulations—such as rules for analog TV, payphones, and telegraphs—while outlining a broader FCC strategy to streamline future rulemaking • A Notice of Proposed Rulemaking (NPRM) to modernize rules for network transitions, including proposals to reduce or eliminate certain network change disclosures and streamline Section 214 discontinuance processes • Another NPRM revisiting the FCC's slamming, cramming, and truth-in-billing rules, asking whether current protections are still necessary and proposing a simplified, unified framework The episode also touches on broader themes like AI-driven fraud, transparency in billing, and the agency's increased use of the Administrative Procedure Act's direct final rule mechanism. Whether you work in broadband, wireless, telecom, or policy, this recap offers a sharp, practical rundown of where FCC priorities are headed next.

Understanding how important marketing is to your overall performance in business is crucial. Listen to Aaron Baer as we discuss the massive "WHY" you need to know this!The goal of Baer Performance Media is to provide businesses the full spectrum of marketing, advertising, and public relations with an unparalleled energy and determination. Aaron's team at Baer Performance Marketing strives to provide our clients sound ideas, strategies, and most importantly, RESULTS! We treat each of our clients like they are our only client and a part of our family. We are making marketing fun and successful, the way it should be!Specialties: Media planning and buying, public relations initiatives, social media, promotional planning, copywriting/creative, e-mail marketing, graphic design, website design, search engine optimization, and corporate culture.Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #positivemessaging #creativemarketing #baerperformancemarketing #sellingtechinques #startups #corporatemarketingThank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac Citywww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

Show 315 - Recorded live at the Riverwest studio of PodcastMKE, this is Full Spectrum Cycling! Sven and JK run through a lot of happenings from the past weekend, dabble in a bit of pop culture and revisit an old beer friend! https://youtu.be/35uOX8cWnRE The Milwaukee Minute (or 5) Mike McAbee 2 shows see the interview here - https://fullspectrumcycling.com/chatting-cycling-music-ragbrai-and-more-with-mike-mcabee/ Riverwest 24 Recap - https://www.riverwest24.com/ Daikaiju, X-Ray Arcade! Great as always! Magic Carpet and Free Tix. Crowd surfing, human drum kit, FIRE! Jinskie at Chill on the Hill! - reinforced the Go-Go's vibe with impromptu encore cover of Heaven on Earth by Belinda August 9th - Port Washington, WI - Full Moon Beach Ride WI State Fair! Yeah, no. Haven't been for years Queensryche, Great White & Quiet Riot Punk Rock Rummage Sale at Falcon Bowl Saturday August 2nd. Talkin' Schmack  Gary Fisher again. Morelle 15-minute fast-charging silicon battery ebike https://share.google/IRLjrKBUjUbGpFynu  32-inch wheels all over the cycling news. Mostly Faction's Big Ben Project at this point but can you see what's coming? On FB Marketplace - Small, Omnium Mini-Max - https://www.facebook.com/marketplace/item/761353969740759 Soon there will be the Electric Mini-Max. Not many of these with Shimano STEPS and Belt Drive. Wish I could keep it! Meanwhile… Le Tour is over. My ranking 69901st My total points 12277. What does this mean? No indication of how many people played! ATARI WATCH HAS ARRIVED!! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - DeadHead® IPA - West Coast-Style IPA 7% ABV Like the bold colors & patterns of a tie-dye shirt, this West Coast-Style IPA is bursting with psychedelic hoppiness, fruity aromas & balanced bitterness from Citra, Simcoe & Chinook hops with a vintage malt backdrop. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn...

Showcasing the full spectrum of drum and bass, including the old, the new and the unknown! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Show 314 - The last show before the Riverwest 24 and we have a lot to cover! Sven and JK run you through this week's show from the PodcastMKE Studio. https://www.youtube.com/watch?v=b5wQcs4m63M The Milwaukee Minute (or 5) Saying bye to Ozzy Mike McAbee 2 shows during RW24 Veggas 8pm Friday and Uptowner 11am Saturday. Pump Track on the OLT at Brown Deer Rd on the NE side is coming along nicely. Interesting modular design.  Menomonee River Loop behind the City Maintenance buildings to close for the remainder of the summer - https://engage.milwaukee.gov/16th-street-bridge - Construction for the project is anticipated to begin in late July 2025 and be completed in October 2026. Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ Newski at Bastille Days Robits and others at Sabbatic Daikaiju July 28th, X-Ray Arcade! - https://xrayarcade.com/calendar/2025/07/28/daikaiju  Monday? August 9th - Port Washington, WI - Full Moon Beach Ride Talkin' Schmack  Michigan Trip Bike loaded was right at 80 pounds Lots of footage. Slow editing. Some good stuff though Ibex Test Gear - Long Sleeve GOAT T-Shirt During the Michigan trip Rash Guard under and Short Sleeve GOAT on top On FB Marketplace - Small, Omnium Mini-Max - https://www.facebook.com/marketplace/item/761353969740759 Soon there will be the Electric Mini-Max. Not many of these with Shimano STEPS and Belt Drive. Wish I could keep it! Meanwhile… Le Tour Fantasy League - https://fantasybytissot.letour.fr/ Brett Newski at Bastille Days Robits at Sabbatic See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Beer - Founder's Mortal Bloom Grand Rapids, MI Had it The Antler Bar in Pentwater. Not downstairs though! https://www.instagram.com/theantlerpentwater If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head,

“Unlock the Power of Cannabinoids” Hi, Jack Varnell from the Social Yet Distanced Podcast... You may remember this from past episodes, but did you know your body has an entire system designed just to interact with cannabis?It's called the Endocannabinoid System—and it helps regulate everything from stress and sleep to pain, mood, and inflammation. We have mentioned it previously, as the keys and locks and traffic cop for balance and healing.When it's out of balance? You feel it. Fatigue, anxiety, chronic pain—it all gets worse.But here's the good news: The separate components of the cannabis provide necessary balance building by using Phytocannabinoids from hemp and cannabis—components like CBD, CBG, CBN, and CBC—can help restore that balance. They mimic your body's own cannabinoids and get your system back on track.Remember, not all CBD is the same.

Music creates stories, and sometimes those stories unfold in unexpected ways. In this episode, see how five recent singles from diverse K-pop and J-pop artists create a complete relationship arc when experienced together – from fiery beginnings to vulnerable endings.Kicking things off BABYMONSTER's spicy summer anthem "HOT SAUCE," brings back 80s MC hip-hop vibes while showcasing YG Entertainment's talent for creating girl groups with attitude. Featuring brass-like synths and old-school hip-hop beats it's an irresistible soundtrack for summer parties and pool gatherings. Next, we explore KARD's sultry "Touch" from their eighth mini-album, delving into how this co-ed group's distinct vocal dynamics create a magnetic listening experience where each member shines individually while still creating perfect harmony.The journey continues with WONHO's comeback "Better Than Me," his mesmerizing vocals and confident delivery remind listeners why he remains a solo powerhouse. The musical relationship deepens as we transition to more gentle territory with two members of ORβIT (performing solo). よんふん's (Younghoon) dreamy "Lovestruck," whose gentle, laid-back production creates an almost ethereal atmosphere that feels like floating on cotton candy clouds, and 安藤诚明's (Ando Tomoaki) heartfelt "Never Enough," where he delivers a raw, emotionally charged performance that immediately draws listeners in with its unexpected vulnerability.What makes these selections particularly fascinating is how they unintentionally create a narrative – from the confident flirtation of new romance through deepening connection and eventual uncertainty.BABYMONSTER: Instagram X YouTube HOT SAUCEKARD: Instagram X YouTube TouchWONHO: Instagram X YouTube Better Than Meよんふん: Instagram Lovestruck 安藤诚明: Instagram Never Enough ORβIT: YouTube Instagram XSupport the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

On today's episode of Full Spectrum, Special Counsel Mike Dover provides our “First Take” on the Federal Communications Commission's June 26, 2025 Open Meeting and other recent developments. Mike begins with an update on notable changes at the Commission, following the resignations of Commissioners Starks and Simington and the swift Senate confirmation of Republican Commissioner Trusty, who joined the FCC for the June meeting. He then discusses three major items adopted at the June Open Meeting: • A Report and Order streamlining cable television rate regulations and compliance requirements, eliminating outdated forms, methodologies, and certain equipment rules in line with the FCC's "Delete, Delete, Delete" initiative. • A Fifth Report and Order removing the professional engineering certification requirement for biannual Broadband Data Collection filings, instead permitting certification by qualified engineers with specific credentials or experience. • A Notice of Proposed Rulemaking proposing to eliminate FCC rule references that require telecommunications relay service providers to support the rarely used ASCII text telephony format, seeking comments on the proposal. Mike also notes the Supreme Court's June 27 decision upholding the constitutionality of the Federal Universal Service Fund (USF) contribution mechanism, ensuring its continued operation under existing law. For those interested in the details of these actions and their implications for the communications industry, tune in for this concise overview of the FCC's June proceedings.

Emotions aren't meant to be shut away — they're keys to healing ourselves and, ripple by ripple, softening violence in the world.This month in this solo episode, we're exploring how to turn big, wild feelings into artful activism and deepen our relationship with ourselves.I dive into:

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 

How did you pick your kid's name? It's my favorite question to ask families as soon as I meet them. It tells me about:Partnership Dynamics “Oh we got in a big fight over that one! But my wife had the final say like she always does…”Family History “My grandmother had died a few weeks before she was born so we named her after her”And MOST importantly it tells me The vision they had for their kid even before they were born“I wanted a strong, masculine son so I went with Alexander… like The Great”So much wrapped up in a few short syllables. Names are like labels – they can give us feelings of comfort and safety but can also be limiting and confining.And labels don't allow for the full spectrum of our beingness.On this month's “Good Enough Parenting” episode, I share where my name came from and explore why we are so drawn to labeling our kids with diagnoses that may or may not suit them. In this episode:How diagnoses like ADHD and anxiety are more of a continuum than a binary

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since age 5 and still play on a competitive coed league to this day. I have played many other team/contact sports in the past. I have had past ankle, knee, and hip injuries due to sports and I do see possible knee and hip replacements in my future. When I do my daily workouts or go up/down stairs my ankles, knees, hips, and back crack or pop so easily and so much. I don't see glucosamine chondroitin as a supplement in your shop. Are there any suggestions you may have to keep my joints healthier? Thank you!!              Jon: Hey Dr Cabral, looking for advice and i feel like there's a population that struggles with this same topic. My Dr is recommending a statin due to my high LDL-C of 230. My LDL has gone up after cleaning up my diet in the last 7 months however ALL of my markers tested for have improved. Triglycerides have gone from over 200 to 100, HDL is up to 60, VLDL has dropped from 30 to 15, A1C is 5.2, blood pressure is normal for the first time ever, and so onr. My personal opinion is that i'm healthier than ever and i can't imagine having to go on what seems like a lifetime drug due to one marker being off and i don't buy the story that LDL alone is a concern for me. Curious on your opinion here and if you think i have something to worry about. Thanks!!                                                                                                                            Annette: I've been diagnosed with nephrocalcinosis by conventional doctors who say the cause is genetic. I have adjusted my diet to low sodium, low oxalate foods. The doctors say my next step is to try to get on the kidney transplant list before I need dialysis. I take potassium citrate and a calcitriol. Is there anything I can do to improve my kidney function?                                                                                                  Summer: Hi Dr. Cabral! I heard you say that it's best to replace aluminum cookware, but not necessary, and instead to use parchment paper as a barrier. Doesn't the aluminum off gas when heated? How does parchment paper prevent the aluminum from getting into the food? Thanks! By the way, to all my fellow listeners: please contact your state representatives and let them know you do not consent to geo-engineering in your skies. Several states have now banned it. We could all live healthier lives if we could work toward eliminating toxins and heavy metals including aluminum that are regularly being sprayed into our air.                                                                                                                                                Ann: Thank you Dr Cabral- you are changing SO many lives - thank you for all of your wisdom and teachings:) I have a question about Magnesium. My cortisol was high at my last lab test, and I took Full Spectrum magnesium for 12 weeks, and now I take Cal Mag daily. I also understand that I can take Calming Magnesium and CBD at night to help with sleep.I don't want to take too much for too long for my body, but I still think I need the help for my cortisol levels/ sleep. What combination of the above do you recommend? Is there a length of time that is too long to be on Full Spectrum Magnesium? PS. I do the 3-2-1 protocol, take Adrenal Soothe and will be repeating my big 5 this fall. Thank you again!           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3396 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of the Weekly D Podcast, Danny and Alan dive into everything from outlaw country music and the art of storytelling to chaotic workdays, awkward haircuts, and frustrating coworkers. They mix humor with heart as they explore wedding mishaps, weight loss journeys, ADHD struggles, and the impact of medications like Ozempic. The duo also tackles viral internet trends, dating app confessions, and listener submissions in their fan-favorite “Spill the D” segment. It's a wild ride through relatable chaos, music, and modern life—with plenty of laughs along the way.TABS SEX CHOCOLATESD-Fam, y'all ever had chocolate that flirts back? Meet Tabs Sex Chocolates—the only treat that goes from "mmm" to "oh DAMN" real quick.