Lady Balls Daily

Burpees, grace, Cheap Trick and MORE. We pack a LOT into this lil' episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-balls-daily/message

What if there was one person that could change your whole life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-balls-daily/message

The pod is back babes!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-balls-daily/message

We're not quite ready to relaunch the pod just yet buuuuuut make sure to visit ladyballsdaily.com to get daily profundities delivered straight to your inbox AND be the first to know when the podcast is back for real. Smooches and high vibes loves! xoxo Coni --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-balls-daily/message

Ever have one of "those" days? Us too! No shame in that game sister. Tune in for tips to get that vibe packin, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Where could you cultivate more light and laughs in your life?! Prolly just about everywhere we're guessing ;) Coni offers suggestions to lighten up without becoming a toxic positive poopy pop. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

That's a WRAP on the hiatus babes! Feelin fresh and frisky and ready to drop some brand new content for your ear balls. Who's ready to let your white hot blindingly fabulous light shine through in spite of what 2020 is serving up?! Me too babes, let's goooooooo! xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Ever feel like you hit a wall? Doesn't it suck? Doesn't have to! xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Coni discusses a fave from The Four Agreements - Don't take things personally, even when they seem totes personal! The Have-To-Poop Hall Pass also gets a nod, keepin it classy as always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Hell yasssssss it is! What in the jamboreeney am I talkin about? Ya gotta tune in to find out babe. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

This year's been brought to you by UNCERTAINTY. #amirite Does that have to be a totally bad thing? You decide. Fresh Lady Balls inspo as we get into the groove of a new and fast changing world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Annnnnnd we're back! Ready to ride out this global pandemic like the baller you are? Me too. Get in loser, we're gonna work on ourselves while we stay inside. xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

What baller doesn't love the rush that comes from pushing yourself out of your comfort zone?? Today's episode is a virtual butt kick to do just that. xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Could you be fanning the flames of conflict in your life? Bringing the party size chips to the agro party? It doesn't have to be that way! Tune in for an alternative. --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

New month, new experiences babes! March into your discomfort zone with these 8 tips. BONUS - take your taste buds along for the ride with 10% off at primalkitchen.com with the code LADYBALLS xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

A little something in honor of Leap Day xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

What if you could infuse a special object with an infinite amount of mojo to carry you through when you need a lil extra somethin somethin? You CAN gorgeous! Tune in. Curious about the book mentioned? You can get it HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Mercury Retro got you feeling like you have no idea what you're doing? Or maybe it's just one of "those" days. We got you! Tune in for a perspective reset xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

New to the show? Let us introduce ourselves! OG Baller? Tune in for a refresher on our most bitchin rules for a fawesome life. xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Can we talk about unconditional self love for sec? Hell yes we can! And we do. Tune in. --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Still rockin the L O V E theme loves! Join us xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Tough Love Tuesday - If You're Not Part of the Solution edition xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Yes we're jumping on the L O V E train this week! But with a Ballsy B spin of course. Tune in and love hard, xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

What do you want your life to look like? Will you show up as the person that can make that happen? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

You know those times when something or someone annoys the living shiz out of you and you're about to pop off? HOLLA to the rescue!! WTH does that mean? Tune in and find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Ever have one of those days where you can't seem to get out of your own way? This episode is for you babe! xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Why committing to life long learning is dope and how it will help you not be gripped in the prison of others opinions (geesh, dramatic much?? haha) Coni also unsuccessfully attempts to say the name Mihaly Csikszentmihalyi. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

This eps originally aired on 10/30/19 and was sooooooo popular and fitting for Own Your Shit Week that we're giving it an encore! The other shows mentioned are You Need to Listen to This Episode and Stop Shoulding on Yourself with Machete Bang Bang --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Blah, blah, blah, blah, BLAH! No need to announce when you're about to do some epic sh*t. Just dooooooooo it! And for the love, enjoy the ride xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Yes, I'm talking to YOU Supastar!! Today's episode is all about celebrating how ridiculously fabulous are. Ballsy Bitches Unite. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

You know what happens when you stop focusing on low vibe, trifling BS? Your actual fabulous, glorious life babe! Tune in and get reminded of one of Coni's favorite mantras. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

What would our lives look like if we took 100% responsibility for every single thing that happens in them? Let's find out shall we? Yessssss we shall. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

A quick recap of Be Here Now week and an intro to next week's theme. Oooooohhh!! What will it be?! Listen in and find out. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

True story! We ALL benefit from takin a little breaky break from the socials once in a while. Coni receommends a weekly social shabat in today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

The party IS in the present babes!! If you need more silly songs about death in your life and aren't afraid to embrace your own mortality (or even if you are) this is the episode for you! xoxo Author referenced is Caitlin Doughty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Ooooh, who is it?! Tune in and find out babes. The book referenced is The Wisdom of the Shamans --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Tune in and savor the present moment with all your senses. The key to an epic life! Interested in listening to the sound series mentioned? Check it out HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

It's the fast lane to the present moment! Be Here Now week continues with Coni's fave techniques to use breath as a tool to find your center. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

So Fear and Anxiety walk into a bar and say "let's project some scary shit for the future and totally ruin this chick's spectacular now!" OK, I suck at writing jokes but not at helping you focus on the present moment, let's dooooooo this xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Ready to experience the present as the gift that it is?! (no shame in my pun game!!) You've come to the right place babe! Kicking off our first theme week of 2020 by living in the moment. Tune in xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Love is in the air.....if you put it there ;) Let's pinky swear to love so hard even Rumi would be inspired to up his game! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

What dope advice does little kid you have for toady's you? LOTS I bet. Tune and and channel your OG lil mama who knew what was UP! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

The first Tough Love Tuesday of the year! Is it possible we actually evolved to seek out the negative? Possible and probable babe but we're not stuck with that view. Tune in and vibe up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Re-entry into the real world after the holidays can be a rough ride! It doesn't have to be with the right tude. Let's discuss... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Think you're stuck with stale ass thought patterns? Think again babe! It's time to rewire that shiz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Riding the F Yeah Friday vibe with a classic line and inspo from Risky Business. Oh and Screw It Let's Do It IS a book! I may have even read it :) Enjoy this short and sweet eps xoxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Welcome to the very FIRST F*ck Yeah Friday of 2020!! Tune in and get ya some. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Hell yes it could! Having all the plans and big scary goals is great but habits are what's gonna get you there babe. Tune in to find out more...daily ;) (Ha! See what I did there??) Book rec from this eps is Atomic Habits by James Clear --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Dragging around any stale ass emotional energy from the last year? Keep that ish in the last decade babe! It's time to level up our energy to get the transformation ball rolling. Are you in?! PS- If you want even more gems from Dr. Joe Dispenza make sure to check out his books here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Coni offers up 3 simple questions to make your 2020 FIRE. Also, taking a short break for the holidays and will be back next week! xoxo PS- Apologies for the foggy voice :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Wrapping up these 12 days with some final tips and encouragement to manifest your face off every single day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message