Podcasts about stop shoulding

I "SHOULD" be in better shape.SHOULDThat one word often sabotages the mindset changes we need to make and habit actions we need to take.“I “should” be further along.”Only makes us frustrated and feel broken and like a failure. It doesn't help us learn or want to make more changes.“I “should” workout 6 days a week.” “I “should” track my macros.”Ideals are fabulous. But if you can't do them? We often do NOTHING.We need to, as one of my fabulous coaches says “Stop SHOULDING all over ourselves.”Because when we say all the things that SHOULD be happening, we don't focus on what we actually CAN do.SHOULD prevents us from making a change. I'd encourage you right now to even ask, “Why SHOULD you do this? Why SHOULD you be further along?”Because so often we never really ask this important question.And when we do, we pause to assess what we are actually doing and what we need to move forward. The mindsets we CAN shift and the actions we CAN take.That's why in this video I want to share 3 steps you can take TODAY to honestly create an action plan to move forward toward your goals.The video version of this episode is live on youtube!

Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves. In this episode, we're talking all about the "shoulds" that weigh us down—the external pressures, internal beliefs, and societal narratives that tell us we should be doing more, achieving faster, or feeling differently than we do. Sound familiar? Don't worry—I've got you covered with practical steps to shift from "should" to want and feel more aligned and present in your life. What You'll Learn: What "shoulding" actually means: Why we place unrealistic expectations on ourselves and how it leads to guilt, frustration, and burnout. The sneaky sources of "shoulding": From family expectations to social media comparisons, we'll explore where these patterns come from. How to break free from the "should" cycle: Learn how to notice, question, and reframe your "shoulds" into authentic desires that align with your core values. Key Takeaways: Awareness is everything: Start by noticing your "should" statements. Where are you placing pressure on yourself to meet someone else's standards? Shift from "should" to "choose": Instead of "I should go to yoga," try "I choose to go to yoga because it makes me feel good." Feel that difference? Curiosity over guilt: When you catch a "should," get curious: "Where did this belief come from? Is it mine, or did I inherit it?" Redefine success on your terms: Your success isn't measured by how much you do but by how aligned, present, and fulfilled you feel. Here's a challenge for you: Make a list of every "should" that pops into your head this week. Then, question each one: Why do I feel this way? What would I choose instead? And remember my favorite mantra: You are exactly where you're meant to be. Links & Resources: Follow me on Instagram: @brittnyking_ Join my 6-week Breathwork Integration Coaching Series to dive deeper into self-trust and transformation. DM me for details! Share your reflections with me! Send a voice note, DM, or tag me on social media—I'd love to hear from you. Subscribe to the podcast so you don't miss an episode! If this episode resonated with you, share it with a friend who might need a little less "should" in their life. Until next time, trust the timing of your life—you're right on time, my friend.

We're a few weeks into 2025, and the shine of the new year is already starting to wear off. If you're feeling stuck dragging the weight of last year's disappointments into today, you're not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn't hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let's box up 2024, tie a bow on it, and move forward together. Here are the key moments from the episode: 0:45 Feeling Stuck After the New Year 2:42 The Baggage That Holds Us Back 4:10 The Taoist Parable of the Farmer 9:32 The Art of Surrendering 11:00 Boxing Up 2024: 3 Steps for Moving Forward 14:52 The Power of Letting Go 16:06 Life Gives Us What We Need, Not What We Expect Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris discusses why the word "should" is holding you back, both in your own thoughts and in your interactions with others. Also, check out her weekly blog on the same topic: https://www.avvi.me/post/stop-shoulding-yourself-others #deepworkfast #deepwork #live #livestream #livestreamingfree #coaching #motivation #womenownedbusiness #podcast #business #selfwork

In this episode, Ellen and Kathleen discuss the common struggle of saying 'should' in your sex life and how it can negatively affect your intimacy. They explore the importance of understanding the underlying reasons for these feelings. The hosts emphasize the need to shift from a scarcity mindset and provide practical advice on embracing a healthier, more fulfilling intimate life. They also touch on the spiritual aspects of sex and remind listeners to seek both physical and spiritual solutions.Check out the O Course for Catholic Women right here! ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comThe Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Can you believe it? Another summer is coming to a close, and August is upon us. We're all scrambling to enjoy those last few dips in the pool, trips to the beach, and summer activities before fall creeps in. It's a whirlwind of back-to-school shopping, last-minute vacations, and getting kids ready for college.But hold on! Instead of putting everything on hold until fall, let's talk about how to truly enjoy the end of summer without the stress of unfinished tasks and endless "shoulds."This week, we're diving into how to prioritize and set boundaries that help you fully enjoy each moment. Whether you're at the beach or tackling work tasks, you can find joy and be present without the nagging feeling that you should be doing something else. We'll explore how to balance work and play effectively, ensuring you're all in no matter what you're doing.Don't let the end of summer slip away in a blur of stress and regret. Tune in to learn how to make the most of these final sunny days, and come share your biggest end-of-summer struggles so we can help you stop "shoulding" on yourself and start enjoying every moment!#YoAdrienneTalks #DirectSales #EndOfSummer #SummerVibes #GoalSetting #WorkLifeBalance #Priorities #LiveInTheMoment #Mindfulness #EnjoyTheMoment #SummerGoals  #PositiveThinking #BePresent #Boundaries #SelfCare  #TanFriends #SummerFun #StopShoulding  #BalanceAndBoundaries For Coaching information - https://yoadriennetalks.com/Come visit the Yo Adrienne Talks Communityhttps://www.facebook.com/groups/160183006086769

When it comes to hearing from voices at the leading edge of change, our guest today could not be a better example. Christal Brown is a dynamic mother, author, coach, facilitator, choreographer, and educator. And as the first Black woman to be tenured at Middlebury College, Christal has broken barriers and inspired many. Founder of Life Steps and Stages, her insights help individuals and institutions navigate the messy phases of realizing their visions. Chapters 00:00 – Intro & Welcome 2:07 – Chistal's Journey 6:03 – Finding a Bigger Version of Yourself 12:05 – Finding Your ‘Soul'ution 14:20 – Break 16:35 – Be Invested in Yourself 21:50 – Discovering Belonging 24:40 – Book: Steps and Stories: 30 Days of Growth with Grace 29: 14 – Risk Taking 31:59 – Embrace the 'Messy Middle' 38:38 – Building a Community in Your Life 43:15 – The Beginner's Mindset 45:27 – Soft Skills vs Hard Skills 50:51 – Stop ‘Shoulding' Yourself 53:08 – Closing

 How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things.  On this week's episode of “Better Than Fine,” host, and Positive Psychologist, Darlene Marshall deep dives into where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zG5xGm

Lisa Keefauver is a lot of things - she's a writer, speaker, educator, social worker, podcast host, mother, widow, and grief activist. She came to the last two titles when her personal experience of grieving for her husband Eric, who died of a brain tumor in 2011, intersected with her professional life as a clinician. At this intersection, Lisa realized just how grief illiterate the world is and how that illiteracy creates unnecessary suffering for those who are grieving. Lisa hosts the acclaimed podcast, Grief is a Sneaky Bitch and recently published her book, Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss.    We discuss: The gift of love from her husband Eric Living in the both/and of grief and life Being a mental health professional while grieving Navigating a breast cancer diagnosis in a medical system that failed her husband How we bring our full history into each new loss The "shoulds" that hassled Lisa The grief time warp Grief thieves - including the one in the mirror Lisa's go-to skill in her own grief The power of observation & being with grief as it is Lisa Keefauver is a grief activist, speaker and author. She began her career as a social worker and narrative therapist in 2004. She expanded her activism in a variety of roles: clinical director, non-profit co-founder, clinical supervisor, facilitator of personal and professional growth and healing, and mentor. Lisa's wisdom and insights on grief are also embodied from her personal losses, including the death of her husband Eric in 2011.

Welcome to today's PEP Talk - Stop Shoulding Yourself – Episode #61. Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and behaviors. In today's PEP Talk I share a simple CBT distorted thinking pattern that can negatively impact your life because it feeds a sense of judgment which can lead to guilt and rebellion. Please take a few minutes to listen to today's PEP Talk – Stop Shoulding Yourself – Episode #61, and I encourage you to do one thing today, purposefully, to attain true PEP for life. Originally posted February 2018 on YouTube.

In this episode, I share a simple tapping (EFT) practice to help you release the stress and anxiety of "shoulds" so you can embrace self-compassion and reclaim your inner peace.------Check out My Program: Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

“We're going from a standpoint of structure and pain to more function and dysfunction, which is already a huge leap forward when it comes to chiropractic and really all healthcare,” says Dr. Tim Zittle, chiropractor and founder of TreeHive, which offers nervous system-based chiropractics. Having worked in both physical therapy and chiropractics, two worlds which were long at odds with each other, he draws from both to offer clients a more comprehensive and faster way to heal. On today's episode of The Code, he talks to host Dr. Andrew Fix about moving away from the “caveman” method of merely popping bones back into place and instead treating the whole body and allowing it to work with its own systems rather than against them.   Stress is the greatest threat to our health, Dr. Tim says. He and Dr. Andrew discuss the benefits of cold exposure, laughter, meditation and pure silence. When we “should” ourselves, Dr. Tim explains, we find ourselves falling short of an ideal blueprint, and he explains how to change your mindset without settling for less than you deserve.    Join the discussion to hear Dr. Tim reveal the two elements every human needs in life  to thrive—and that also inspired the name TreeHive—and the power of proper communication to change the world.   Quotes • “A computer needs parts…it needs power or electricity, and it needs information—it needs an operating system. And when we look at the human body, it needs those same three things: parts, it needs power and fuel, and it needs information. And what we're really good at in our current healthcare society is we're really good at parts.” (11:49 | Dr. Tim Zittle) • “It showed me how much of the body compensates for the real issue. And so often we're going straight to these points of compensation, where we can feel the most pain and we're trying to cover up the issue without seeing this is the chain reaction, and if we just went and fixed the source, that chain reaction will fix itself and will go away when it doesn't need to be there anymore.” (17:56 | Dr. Tim Zittle)  • “We've really lost the art of being able to sit in silence and just appreciate the silence and the moment for what it is.” (35:52 | Dr. Tim Zittle) • “Most often, when I hear someone use the word ‘should,' it means there's a difference between this blueprint of what they believe life needs to look like and what they're actually experiencing.” (57:45 | Dr. Tim Zittle)    Links Connect with Dr. Tim Zittle: www.treehivechiro.com www.instagram.com/treehivechiro SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
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Stop “Shoulding” on yourself! And start asking yourself questions and redirect your focus to solving the problem.  Tom Rosenak our next guest Becoming Centered in Uncertainty. He offers a unique “Diamond Mind” approach to his coaching method for professionals and others who are ready to uncover their inner wisdom. He believes there's magic in all of us and acknowledges everyone's potential and helps you to uncover resources within your “diamond mind.” How does he do it? Through conversation. By asking the right questions, “Together, we can identify the barriers that are afflicting, look them in the eye and listen to them. Then use them to your advantage, because together we'll mine for all your diamonds in the rough.” How are you ready to get “dirty” and dig deep to uncover your diamonds? Tune in on YouTube HERE and see Tom share his unique Diamond Mind coaching approach! Leave a comment to let Tom know what inspiration you to put the "brats" in time out! ***Other great resources from today's show Open Stance Community connection link HERE! Wanting More episode HERE with Ann Van Eron, the founder of Open Stance & OASIS Are you looking for a deeper connection to yourself and others and want to reset and restore the mind & body? Join me in one of my retreats, Bali Nov 2024! Click HERE for full details! Learn more about your ad choices. Visit megaphone.fm/adchoices

- "Satanic Temples DENIED Opportunity to Lead Invocation at Scottsdale, AZ City Council Meeting - So The Organization Hosted a 'Satan-Con' Event in the City Instead" - DR PAUL WHITE: "Making Things Right at Work" - DR CHRIS THURMAN: "Making the Journey from Self-Condemnation to Compassion"

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: When you become a parent or caregiver, there are so many things you have to do to keep your charge alive, that it becomes a habit to put their needs first. However, at some point, your kiddo becomes more self-sufficient and you might find yourself doing things out of habit that you no longer need to do. It can be hard to shift out of that "baby first" mindset and put yourself first. You "should" on yourself, "but I should do bake cupcakes from scratch for the whole class even though I hate baking" or "I should spend all my time on their needs" or "I should attend this birthday party when my schedule is already full". STOP SHOULDING ON YOURSELF. We talk more about this on this episode. We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

Welcome to this Minisode all about getting rid of the “shoulds.” -Give yourself permission to do what feels right for you. -Shed the shoulds. -Be authentic to what your body and mind truly need. -Forcing it never works. -The more you take care of you, the more you have the capacity to take care of others. Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/ Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support

"When you are doing something you feel you should do, it's out of obligation, you will start to build resentment towards yourself and others in situations that can lead to depression, mental fatigue, victimization, and all other sorts of negative feelings." - Meshell Baker in today's Tip 1675 Are you SHOULDing yourself? Join the conversation at DailySales.Tips/1675 and share your thoughts! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

It's common to go through life thinking about all the things you should be doing. However, by doing this, you can dig yourself into a hole of never taking action. In this episode, Marc and Cameron discuss why you need to stop "shoulding" on yourself. Tune in to learn more! 

“I should be more disciplined.” “I shouldn't be feeling sad.” “I should have more hope.” “I shouldn't eat this piece of bread.”   When you're TTC, the “shoulding" is endless.    …about what you should do to optimize conception.   But more deeply rooted, about how you should feel.    Although you think the shoulding part of your brain might be the voice that “keeps you on track”…   The only track we keepin' on with this voice… is one of constant self-rejection.   Mama bear, your feelings and emotions on this journey, are so valid.    The sadness, the fatigue, the disappointment, the desire to stop dieting… it's ALL valid.    Is there room for change? Sure — but this is found INSIDE of validation and compassion for where you're at FIRST.   A deep spiritual paradox is that acceptance = change.    So how do you offer this to yourself? How do you reframe the narrative of this “shoulding” tyrant in your brain?   I recorded a podcast on it “How to Stop Shoulding Yourself” to better help you understand:  Where shoulding comes from.  How to reframe this constant nagging of not enoughness. And simple steps you can take today to give yourself more compassion and in turn, increase fertility. Listen now!

This episode is a rebroadcast of my appearance on Life Coach Nicole Baker's Imperfect Success podcast, discussing one of my favorite topics, stop shoulding yourself. We all have an inner critic that likes to should on us. Your shoulds are a list of false rules you tell yourself that feed your narrative but ultimately hold you back, such as, I should be more productive, thinner, disciplined, etc. My shoulds are often a loud discussion inside my head and I've finally learned to turn down the volume. Break free from the trap of unrealistic expectations and learn how to stand out amongst the crowd in this reboardcasted conversation with me and Life Coach Baker. Get more Imperfect Success podcast at www.lifecoachbaker.com/podcast.

Are you making decisions in life or in business because you think you "should"? Or are you making decisions based on what you actually WANT to do? Today Stacey unpacks the "shoulds" we all sometimes feel we need to do in order to be successful and instead how to curate your life and choices based on what fills you up!See omnystudio.com/listener for privacy information.

Blue Tansy is the essential oil of Inspired Action. Sometimes when we desire change in our life, we take massive action. Action all on it's own takes energy and the will power to do the things needed to see results. Blue Tansy essential oil is helps us manifest our passions into action.  Join us as we take a look into Blue Tansy and how this oil can help us get the results we are seeking. Enjoy this diffuser bleed that pairs perfectly with today's episode.  Diffuser Blend 3 drops Blue Tansy 3 drops Litsea (Lemongrass or Clary Sage) 2 drops Wild Orange   Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com  Leave us a review as well, your feedback is always welcome. Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Ever feel like you have too much on your plate? This is generally one of the top reasons why women business owners work with me privately as their copywriter or inside the Joy of Copy Club.  They're bummed because they're not sending the emails they know they should, or updating their web copy like they know they should, or launching that flash sale they know they should.They keep “shoulding” all over themselves and their business.In this episode of ill communication, I am sharing what happens when you finally stop “shoulding” all over your business and do what is right for you instead. Topics covered in this episode include:Why it's time to stop “shoulding” all over your businessHow the Joy of Copy Club can change the game when it comes to your copyHow to join the best copy community on the interwebsTune in to learn how to stop “shoulding” in your business and start taking action with ease and joy! Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Join The Joy of Copy Club:  http://www.kimkiel.com/copyclubI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

In this episode, Noor shares some nuggets of wisdom of some of the crucial mistakes to make that keep us are locked in a negative state, mentally and emotionally. Often we use the words “I should have” but is this keeping you stuck?    Get tickets for Smash 2024 HERE : https://www.tickettailor.com/events/tiydevents/968940

Today, I want to talk about the habit of "shoulding" on ourselves. We often let societal expectations, family pressures, and personal experiences shape our beliefs and actions.  I found myself stuck in this cycle, making choices based on what I thought I should do. I followed the traditional path of the “American dream,” but it didn't feel good or make me happy.  It made me realize the importance of pausing to redefine my beliefs.  When I allowed myself the space to stop "shoulding" all over myself, I was able to take aligned action in my life that felt so good. Deep down, I knew I was meant for more, but fear and pressure kept me  in my comfort zone for way too long.  It's not easy, but it's worth it. You get to choose your path and live life on your terms.  Remember, nobody else is living your life, and if you're unhappy, no one else will change it for you. It's time to stop "shoulding" on yourself and start living life YOUR way!    Find Amanda here:  Book a Free Integrative Breathwork: https://TheBreathworkMethod.as.me/free-integrative  Website: https://www.amandaclark.biz/  Insta: https://www.instagram.com/amandaclarkstudios/   

Do you have no time to yourself? The root cause might be your Inner Critic. But how do you even silence this voice, when we've been practicing self-criticism for 30 or 40 years?Here's an actionable first step. Start noticing when you are "shoulding" yourself.Once you master this strategy, you'll notice your confidence returning and you start making decisions with more ease and freedom. Which means you'll find work-life balance.See full transcipt at AsiansBreakingCeilings.com in Episode 7.Jeanny Chai Bio here*Take the FREE ASSESSMENT My Personal Roadblock to Success [00:00] Teaser[00:45] Episode 7 Intro[01:40] Shoulding myself day and night[03:03] We used to live guilt-free[03:51] The connection between low confidence and shoulding yourself[07:27] How to Silence Your Inner Critic[08:22] The Limitations of Talk Therapy[09:14] How to Start Taking Ownership of Your Career[10:47] Childhood shoulding [16:21] Being too responsible means no fun[18:58] When Work Becomes Your Parent[19:53] BREAK[20:28] Managing conversations with ourselves[21:14] The Pressure of Taking Care of our parents[23:08] Going no contact with my Mom[25:12] Getting Shoulded at Work[29:26] No Bonus for you[30:23] The Key to Freedom[32:09] Stop Shoulding Affirmation[33:59] Preview of Episode 8 (Sorry, not Sorry) Looking for a coach? Book a Confidence Igniter call with JeannyTheme Song: Imagine by ZooMid-roll Song: Making Progress by Dan PhillipsonAffirmation Song: Sky High by AKPost-roll Song: Clarity by Zoo

New Season; New Episodes! SEASON 8 Daily Leadership Tips and Discussions Paul is back in the recording studio and is bringing new challenges, discussions, leadership tips, and stories. Season 8 is going to be a little different, so be sure to give me feedback and comments by emailing me at Paul@CLCTeam.com  Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review.  Thanks for your patience while I work through the sound issues this first week back. Have a great day and Lead Well! “Run To Your Challenges!”

Listen to this episode to learn using the word "should" can be a form of self-sabatoge, and how to change your mindset to love your life more and make your mind a better place to live. We tackle topics like jobs/careers, relationships, and healthy habits.

Oooooo boy do I get spicy on this topic! In this episode I take you on a deep dive to really look into why you do what you do in life or business and decide for yourself if it feels good for you or not.  I walk you through the steps to take to help you stop shoulding on yourself so that you can step into your most empowered self + live life YOUR way! Grab a notebook for this one, but if you want to know how to do the work + stop shoulding on yourself, I've got you!  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!    You can find me here:  Instagram: https://www.instagram.com/amandaclarkstudios/   Website: https://www.amandaclark.biz/   Snag a freebie: https://www.amandaclark.biz/daily-breather    

In this short episode, CJ addresses the issue of "shoulding" all over oneself. He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should" to "must" in order to achieve desired outcomes. The episode's objective is to encourage listeners to write out the best version of themselves and align their daily habits with their vision. By doing so, they can transform their fictional future character into a nonfictional current reality.    Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

If we add anything, any should or must, any label, then Paul is absolutely correct, as Jesus would have died for nothing.

Society loves to should all over moms and it leave so many of us feeling burnt out, overwhelmed and like we've failed a system that's actually failed us.Today, I sit down with Alegre Ramos and Natascha Corrigan to share our own experiences and leave you with some practical tips for how to avoid burnout.Entrepreneurs and Educators Alegre and Natascha have fives businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals.Authors of two books and three web courses, they create actionable, accessible content based in brain science to help you get results fast.To connect with our guests, head to their website BYWDreams.com and check out their socials @bywdreams !Books Recommendations from our guests:Screaming on the Inside: The Unsustainability of American MotherhoodPay Up: The Future of Women and WorkLet's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.comRemember to subscribe to this show and share on social media. It helps us get the name out there and build this amazing community!

LFPWLI: Stop SHOULDing On Yourself with Special Forces Veteran Jacob Wagner    In this episode, Mathew, Dr. Dave, and Jacob discuss the moral injuries we often overlook and how to overcome them. They talk about what epigenetics are, how biochemistry impacts us, and the ways Jacob has been able to use neuroscience and quantum physics to find healing.   Jacob Wagner is a special forces veteran of the US Army who served in the Special Operations Forces (SOF) unit 75th Ranger Regiment for his first two deployments, then the SOF Special Mission Unit (SMU) Regimental Reconnaissance Company (RRC, also known as the Regimental Reconnaissance Detachment) for his third deployment. His first tour was in 2003 and he left the Army in 2006, but his most challenging years were yet to come as he dealt with the moral and physical injuries he was left with. In 2009, Veteran Affairs labeled him 100% permanently and totally disabled, and there were points in his life when Jacob was sure he was on his deathbed. After finding mediocre results with allopathic medicine, Jacob set out on his own spiritual journey, which taught him how to blend quantum physics with neuroscience, epigenetics, and biogeochemistry to heal. Now Jacob is finishing his last semester of an MBA program, where he is being recruited by some of the top venture capital, investment banking, and consulting firms in the world. At age 40, Jacob is healthy, vibrant, and on a mission to share what he has learned.   "Where our mind goes, energy flows."   In this episode, you'll hear:  What a moral injury is and how to overcome it Why the years after his deployments were the most challenging How epigenetics, biochemistry, neuroscience, and quantum physics impact our minds and bodies   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with the guest: David Leicken, MD   Resources: PBS article on Dirty Wars Dirty Wars Official Trailer Dirty Wars: The World is a Battlefield by Jeremy Scahill The Murder Trials of Gary Smith The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles by Bruce H. Lipton Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale HEAL: Change Your Mind. Change Your Body. Change Your Life Documentary  What is Quantum Biofeedback?  Victory Energy Wellness with Jolene Victor   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental act of self-care.   We open this show with an encouraging little talk about how to stop ‘shoulding' on yourself, and making yourself wrong. What a way to lose our power. So here are some helpful alternatives.   In a heart to heart talk about money, Suzanne shares what she's learned about making conscious spending a priority in her life. In moving from being a compulsive spender back to healthy balance with money, she learned some really useful tools she shares here. They include: -       Getting out of denial around money -       Where to find help -       Why it's okay to talk to friends about money—and why you must -       Tools for actually organizing your finances -       Healthy money habits -       Where to look to save -       Some ideas for increasing your income -       An inspiring money story to help you get started if you need mindful money magic   May this bring a little light to a topic often kept in the dark….     RESOURCES USE THIS LINK: athleticgreens.com/BUSYWOMEN Get a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase   Suzanne's new book, Free Spirited; How My Daughter Healed Me from the Afterlife   Suzanne's Blog How to Stop ‘Shoulding' On Yourself   Debtor's Anonymous   Business Debtor's Anonymous   Underearner's Anonymous   ABOUT SUZANNE Suzanne Falter is a speaker, writer, podcaster and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She's the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Learn more at www.suzannefalter.com  

We all get caught up in what we feel like we "should" be doing as business owners and this is especially the case when it comes to marketing.  We "should" be posting more on social media  We "should" be emailing on a consistent basis We "should" offer ____ in our business  Learn more at amandamckinney.com/podcast  We can all get trapped in the "should" game and eventually burn out because if we follow the shoulds, we will try and do too much. In this episode Samantha Harrison and I talk about how this plays into our business and how to navigating the feelings of "should".  *If you're a yoga teacher looking to branch into Corporate Yoga, Samantha is the founder of Online Corporate Yoga Teacher Training and applications are open now (March 2023). I'm a guest expert in her training and this audio is from one of the conversations we had inside her training. I highly recommend applying and learning from her so you can grow your business through offering Corporate Yoga. https://www.teachcorporateyoga.com/ 

The word "should" can be so harmful.  We are not being realistic when we use the word "should," That word is motivated by a lack of self-acceptance instead of the encouragement that we deserve. It sucks the life, creativity, and joy out of us. So build a habit that will be greater than "shoulding" yourself.  Listen in as we break this down for you.  Text "Goals" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.  Or go to www.simplytomorrow .com to sign up.If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Then give us a review.  Please provide us with feedback and show ideas at:  https://brigittebrownjackson.com/podcastBrigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today if you want to develop a mindset shift in your personal or professional life.If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast Find Brigitte Brown Jackson at:Website: https://brigittebrownjackson.comYouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXyFacebook: https://www.facebook.com/BrigitteTransformsInstagram: https://www.instagram.com/BrigitteTransformsAmazon: https://www.amazon.com/author/brigittebrownjackson

We all have an inner critic that is alive and well.   Sometimes the inner critic's self-judgment is obvious, i.e. your not smart enough, your too fat, your lazy, etc.   But often, our inner critic can be much more subtle and the self-judgment it offers comes in the forms of "shoulds."   "I shouldn't eat anymore dessert."   "I shouldn't take anymore vacation time, they'll think I'm lazy."   "I should go hang out with my in-laws."   These should statements seem innocuous, but when left unchecked they cause serious havoc to our brains.   On this week's podcast episode, I show you how to recognize when you're inner critic is "shoulding" all over you, and teach you how to stop.   See Full Show Notes and Transcripts by clicking Here.   Follow Vanessa at:   IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   The Empowered Brain About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.   The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join here: www.vanessacalderonmd.com/join

For too long, diet culture has been setting the standard for what living a healthy life SHOULD look like. But I think it's about time as women we reclaimed our power and dared to rewrite a narrative that actually supports our bodies, and minds, and allows us to live the full lives we deserve. Today, Gillian Goerzen, BSc, Registered Personal Trainer, Certified Intuitive Eating Counsellor, is coming on the show to shed light on the danger of “shoulding” all over ourselves when it comes to setting health + fitness goals.  Listen in as she shares insights from her book "Elephant in the Gym" that will help you get into a headspace where it's actually fun and easy to implement new positive changes because you'll ditch the shameful burden of focusing on molding yourself to fit diet culture's cookie-cutter approach to health and instead tap into what shifts are sustainable and meaningful for you!    Connect with Gillian:  Website | www.superyoustudio.com  Instagram | www.instagram.com/gilliangoerzen  Facebook | www.facebook.com/superyoufit Book | http://elephantinthegym.com/ Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Ready for more support? If so, we'd be thrilled to have you inside of Reboot Bootcamp! This is a 12-week program where you'll join me + your non-diet body-positive-seeking sisters to coach through healing your metabolism and rebooting your mindset so you can recharge your fitness and most importantly, find food freedom and body confidence!  Join Reboot Bootcamp Here | https://katiehake.practicebetter.io/#/5acb64ac67c6b91788b55d60/bookings?p=63793ed9a921e021b3cec5dc&step=package

Do you sometimes struggle with who your specific target readers are and how to stay on track with what God's calling you to do? Are you constantly hearing from others “you SHOULD be doing this or you SHOULD be doing that” when it comes to marketing your books?Today my guest is my friend, Anne Watson, an incredible business strategy coach, and host of the new Swayology podcast, and I can't wait for you to hear what she has to share to help you stop “shoulding” on yourself, beat imposter syndrome, and put together your marketing strategy!RESOURCES MENTIONED:Anne's Swayology podcast​​How to Create an Easy & Effective StrategyCONNECT ON INSTAGRAM:@annewatsontx@kimstewinspired

How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!-And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!Coming Up: End-Of-Year Virtual Retreat - Wednesday, Dec 21st, 7P EST - Join us!Feedback/Questions? thriveandthread@gmail.comCoaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne Atienza

It's time we stop ”shoulding” all over ourselves. Once we realize it's happening, we can pause to dig into our thoughts around it and come up with a better-informed decision moving forward. We're not doing ourselves ANY favors when we should all over ourselves. Today we're going to talk about how it comes up in organizing, how it comes up in life, and how to reframe. The purpose of sharing is to help you realize when you're doing it too, to give you some examples about when it comes up, and get some solutions for what to do instead.LINKS MENTIONED IN THIS EPISODEAre we friends on social media yet? Whether your jam is Instagram, TikTok, Pinterest or Facebook - follow us @tidyrevival Snag your FREE printable decluttering guide to give you inspiration on where to start at home. Want to learn more about the Clutter-Free Home Process course community? Check out all the details here.

"I should exercise, I should work more hours at work like so and so, I should be a PTO mom..." We need to stop "shoulding" ourselves! Shoulding yourself leads to negative self care and inaction, which is opposite of what we want!  Listen in to hear 3 tips to help you stop shoulding yourself and a Habit Hack to flip the script next time you find yourself shoulding yourself! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Liz Applegate is a life coach and fellow podcaster, whose show "Midlife Schmidlife" was born when she googled the term "midlife" and what came back was "the wrong side of 40". After talking to Liz, we believe she is on the right side of just about everything. Listen as we discuss the concept of "shoulding", undiagnosed postpartum depression, and whether 50-somethings should exclusively be wearing caftans. Emotions run the gamut as Ellie wants to be Liz's new bestie, and Julia gets extra feisty as she invents "Smelly Pirate Whore Island" and then unpacks the new 2022 North American Menopause Society's position on Hormone Replacement Therapy and whether or not it causes breast cancer. Short answer: it doesn't!WHERE TO FIND LIZLiz Applegate WebsiteMidlife Schmidlife Podcast Liz's InstaLiz's facebookLiz's twitterSPECIAL OFFER As a certified professional coach, Liz helps women over the age of 40 get out of their own way, move past self-doubt and start living with a new sense of purpose. She is offering her signature Kick- Ass (mid)Life Jumpstart program to Circling the Drain listeners at a special price. Use the code CTD2022 to save $20!MORE FROM THE EPISODENAMS 2022 StatementCeleste Barber InstagramPRODUCTS AND SERVICES FOR YOUJuliaG WellnessErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkCheck out OUR WEBSITESupport the show

Both big and little changes can cause lots of anxiety and stress, but there are 5 specific things you can do to make change easier. In today's podcast I am sharing what I learned over the last 5 months, while my family has been going through a huge change, that will help you to feel more calm and in control during your next transition. Topics in this episode:My family is moving to Benicia, CA Why no human like change (no, you're not the only one) What your body experiences in the midst of change and why it feels so bad What to do when you feel like quitting or you're second guessing the change How to calm your body when it freaks out in the midst of change 5 specific things you can do to make change easier Show Notes & References: Episode reference: Stop Shoulding (https://rebeccaolsoncoaching.com/8 (www.rebeccaolsoncoaching.com/8)) Schedule a free coaching call if you want to not just control the Sunday Scaries, but eradicate them from your working mom life: https://www.rebeccaolsoncoaching.com/book (www.rebeccaolsoncoaching.com/book) Don't forget to leave a rating and review to help spread this resource to other working moms!

Stacy McAlpine, the founder and CEO of Journey Fuel and life transformation specialist, has been helping people actualize their desires for more than 20 years.Go to https://www.walkthetalkweekend.com/ to get a free gift, using the name of The Underground Subway. The gift is 2 tickets to my signature Walk-the-Talk Weekend program for FREE for the first 30 of your listeners to enroll (an $897 program, for a total $1794 value for the 2 tickets you get to gift to them at no cost).

Are you someone who is caught up in telling yourself what you “should” be doing or achieving? Someone once said, “Perfectionism is a trait that makes life an endless report card on accomplishments or looks.” If you or someone you know struggles with perfectionist behaviors or self-shoulding, this episode is for you. In this episode of “Asking For A Friend," TalkDoc, Meredith and Teighlor identify three types of perfectionism and the danger of high expectations. They identify practical strategies for combating self-shoulding and forcing perfectionism on our children and those around us.    Music by Epidemic sound.   SHOW NOTES: EP 57 : Perfectionism - How to Stop Self Shoulding Experts :   Hewitt and Flett (1991), Ruggeri (2018), Harvard Business Review (2018), Fry and Debats (2006), Bracket and Stern (2020),  Haimovitz and Dweck (2017) Resources : Book : Mindset: The New Psychology of Success-Carol Dweck AFAF EP 4 : Birthday mindset Tools : Three types of perfectionism : Hewitt and Flett (1991) Self-oriented : adhere to strict standards while maintaining strong motivation to attain perfection and avoid failure; engage in stringent self-evaluation. Other-oriented : set unrealistic standards for significant others (e.g., partners, children, co-workers) coupled with a stringent evaluation of others' performances. Socially-prescribed : believe that others hold unrealistic expectations for their behavior (and that they can't live up to this); experience external pressure to be perfect, believe others evaluate them critically. TC4G :   “It's the idea that you don't have to be perfect to be lovable or to be loved.” Find the root cause – which kind of perfectionism are you? (of the three) Understand that your best self doesn't equal your best outcome or accomplishment. Engage in realistic goal setting to reduce your stress. Reward effort over outcomes and celebrate learning new processes Celebrate goals that you meet. 

The term ‘should' may seem innocuous, but its outsized role in our vocabulary and society has had a profound effect on how we perceive the world and our place in it. Our guest today is a firm believer that eliminating the word ‘should' from your vocabulary is the first step in developing a mindfulness practice that will help you establish decision-making practices that are aligned with your wants, values, and needs.Tricia Huffman is a self-described joyologist, speaker, and author of the book F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It. In our conversation, Tricia shares what she has learned from working with stars like Dolly Parton and Jason Mraz on tour, and what her work has taught her about fear, happiness, and success. We also talk about how the sudden death of her father triggered a massive career shift, and how she finally gave herself permission to write her book after 12 years of living a life without the word ‘should'.We loved having Tricia on the show and we're sure you'll find our conversation every bit as enlightening and inspiring as we did. Tune in for profound insights from our guest and plenty of practical examples on how to stop using the word ‘should' and instead make decisions based on what you truly value!

Phoenix Rose on deconditioning the self and liberation through Human Design. You'll also hear about: What is Human Design, and why it's so liberating?  Turning your spiritual gifts into a thriving business  Phoenix's raw and unconventional upbringing on Orcas island  Permission to rest and to cultivate a life of spaciousness  ♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll: Connect deeply to yourself, others, nature & spirit Learn to trust your intuition Activate your Earth magic Expand your healing & divination skills Put your intuition into practice in everyday life Stop feeling lonely on your spiritual path Embody & express your creative power & truths Experience safe space without agenda or judgment When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!). ▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective ***** Phoenix is a business coach, brand strategist, and intuitive guide. Her holistic approach weaves a depth of experience in business and brand strategy, along with Human Design, Reiki energy healing, and spiritual practices. She's honored to support women all around the world in embracing their authenticity, rising into their power, and truly thriving.  Phoenix offers in-depth Human Design and Conscious Business courses on her website, which she has carefully and lovingly co-created for your unique Energy Type. These courses are the perfect next step for diving deeper into the realms of Human Design. Phoenix is also the host and guide to the Rise Collective podcast, where she is supporting folks to create thriving, sustainable businesses to light up the soul. Each episode is filled with practical and spiritual tools for creating and maintaining a successful business. This podcast is soul medicine for your unique path. In 2021, Phoenix taught a workshop for the Earth Speak Collective, on Radical Authenticity: Decoding Your Human Design Chart. Join the Collective, to watch the replay of this workshop and begin to understand your patterns, through the system of Human Design.   In this episode, we talk about: Phoenix's raw and unconventional upbringing on Orcas island Discovering what it truly means to be connected to your ancestors Why Phoenix rejected spirituality for so long On coming home to what's most easeful and natural to you How you can stop "shoulding" yourself and be free The 5 unique energy types How discovering her Human Design type, changed Natalie's life forever Running a business through the lens of Human Design Being seen for your wisdom and your gifts On feeling deeply as a Projector Why Generators and Manifesting Generators also need rest and spaciousness How your Human Design can help you find purpose Energy vs non-energy types The difference between being a Manifestor and manifesting On serving the Collective and having focus, as a Generator The difference between Manifesting Generator and a Generator types  And more! Secret Episode! Get past secret episodes at https://www.earthspeak.love/secret. Earth Speak Links: Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Become an Earth Speak Sponsor and reach more of the people you're meant to serve www.earthspeak.love/sponsor  Support the Earth Speak Podcast and purchase our t-shirt  Support Earth Speak and make a donation  Purchase a one-time pass to the Intuitive Painting workshop  Get the secret episodes at https://www.earthspeak.love/secret Guest Links: Learn more about Phoenix's offerings at phoenixrose.co Connect with Phoenix on Instagram @phoenixrose.co Join us in the Radical Authenticity workshop www.earthspeak.love/radical-authenticity  References: Ancestral Dreamwork workshop https://www.earthspeak.love/ancestral-dreamwork  Reflectors! 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When you think about budgeting or money, how does it make you feel? Exhausted or Excited?    For many, budgeting and talking about money brings stress. It can cause physical and mental fatigue and can even strain relationships. If unmanaged, money can hurt a lot more than it can help, but today's guests are here to fix that and make learning about money easy and fun.    Stacking Benjamins podcast host Joe Saul-Sehy and bestselling finance author Emily Guy Birken have teamed up to dominate the personal finance space with their new book Stacked: YOUR SUPER-SERIOUS GUIDE TO MODERN MONEY MANAGEMENT. In the book, Joe and Emily share a step-by-step guide to financial literacy, delivered with their signature blend of shrewd advice and laugh-out-loud humor. They cover everything from investing and budgeting, to side hustles and personal finance apps, while also sharing stories of their own successes and failures and insights from previous podcast guests.   Key discussion points from this episode include: 3 Reasons People Struggle With Money - 6:00 Talking About Money With Your Honey - 11:00 Stop Shouldn't On Yourself - 18:20 Begin With The End In Mind - 23:00 Increase Your Income - 26:00 Ask For A Raise or Change Jobs - 32:25 Every Family Needs A Money Philosophy - 42:50 Connect With Joe & Emily: Book: Stacked: Your Super-Serious Guide to Modern Money Management  40 City Book Tour: https://www.stackingbenjamins.com/stacked/   Joe Saul-Sehy  Twitter: @AverageJoeMoney Website: http://www.stackingbenjamins.com/ Emily Guy Birken:  Twitter: @emilyguybirken Website: http://www.emilyguybirken.com/ This episode is brought to you by KIN Apparel, the brand who's hoodies and pillowcases are more than just apparel, they're hair care. As we considered sponsors for the first annual Alumni Retreat, we had the privilege of partnering with KIN and gifting the ladies with the amazing KIN pillowcases. At KIN Apparel, they line their pillowcases with satin, a smooth and soft material that by nature helps hair retain moisture and stop breakage. KIN Apparel is also committed to making quality and inclusive products to serve the Black community and those with kinky/curly hair! To learn more, check them out on all social media platforms @KINapparel_ or https://www.kinapparel.org/ Stop Shoulding On Your Money Takeaways   “We should think of budgeting like laundry.” - Emily Guy Birken “You're never done with money.” - Emily Guy Birken “Our budget meeting is a conversation.” - Joe Saul-Sehy “As a culture we don't talk about money.” - Emily Guy Birken  “Begin with the end in mind.” - Joe Saul-Sehy “More money is not going to solve your problems if you have a spending problem.” - Joe Saul-Sehy “Change jobs for a higher salary.” - Emily Guy Birken “Solve the ‘raise' problem from your boss's point of view, not yours.” - Joe Saul-Sehy Redefining Wealth Rapid Wisdom Questions   And with that, let's dig into Joe & Emily's responses to our Redefining Wealth Rapid Wisdom Questions.   Define Success: “Success is when you are filling your days in ways that feel satisfying and reflective of not only your values, but also your strengths.” - Emily Guy Birken   “Success is when I am living an intentional life according to the values I've stated and doing what I know is the plan.” - Joe Saul-Sehy   Define Wealth in 3 Words or Less: "Having Enough.” - Emily Guy Birken “Contentment.” - Joe Saul-Sehy    One Book that Has Helped You Redefined Wealth For Yourself: Emily: Your Money Or Your Life by Vicki Robin Joe: Steal Like An Artist by Austin Kleon    Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Emily Guy Birken and to me, the truth about wealth is it's available to all of us if we are able to embrace abundance.”   “My name is Joe Saul-Sehy and to me, the truth about wealth is getting STACKED does not mean having more money, it means having more life and building everything to build a better life.”  LINKS:   START HERE: https://patricewashington.com/starthere/   Check Out Our Website:  https://patricewashington.com/   Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/   Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks   Find Me On Social Media: Our podcast hashtag is #RedefiningWealth   Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/