Podcasts about tough love tuesday

In this episode of Tough Love Tuesday, we embark on a crusade against the insidious foe known as self-doubt. Self-doubt can be a silent killer of dreams, a roadblock to success, and a thief of joy. Join the Confidence Crusade as we explore the origins of self-doubt, unveil its cunning disguises, and unleash a barrage of strategies to conquer this nemesis once and for all. #ConfidenceCrusade #SlayingSelfDoubt #TLT #ToughLoveTuesday #EgoKiller      

Do you find yourself struggling to accept yourself? Do you find yourself  feeling worthy only when you are validated by others?  Welcome to Tough Love Tuesday on the Self Love Effect Podcast! Today, we will become unavailable to the things that do not serve us and challenge ourselves to take control of the first thought we have when looking at our own reflection.  Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

It seems like nobody wants to hear The real truth anymore they want to believe what the world says, instead of what the word says?

Tough love Tuesday and i why I f*cking love it. Tough love can transform one person and traumatize another… it's important to differentiate between being “ traumatized by the truth … Versus avoiding the growing pains needed for you to mature… Tune into todays life Podcast recording of The Boss Life with Bons to hear how tough love skyrocketed my growth AND how it's helped my clients transform their lives as well. Subscribe to my channel on youtube: https://www.youtube.com/channel/UC-jTw13ALpPruR7vg8HzyNg --- Support this podcast: https://anchor.fm/bosslifewithbons/support

Most people are more committed to their " feelings" than they are their goals. Most people are seeking sympathy instead of accountability. In todays Episode Coach Bons Dives deep into the difference between processing emotions and letting them run the entire show. --- Support this podcast: https://anchor.fm/bosslifewithbons/support

>>>>>>>COME JOIN OUR EXCLUSIVE, FREE GIRL GANG! We now have a space where you can ask questions, receive feedback, and grow with a community of other high-achieving women! GET IN HERE! www.consistencyqueens.com It used to serve a purpose. It was meant to keep us safe. It used to serve us...and now it holds us back. Do you know what I'm talking about? Today's episode is a TOUGH LOVE TUESDAY episode and everyone owes it to themselves to listen. Then, tell a friend because I'm sure she needs it, too. LET'S GROW! Please feel free to like, share, subscribe, and leave feedback! It means the world! Questions? Things you want to hear? Email heymaggie@weprevail.biz 

Short episode summary Your thoughts can make or break your running practice. Tune in to find out what we mean.   Timestamps of big takeaways The Mindset Shift [00:22] Some runners already understand that mindset is important, and yet it's their mindset that still often holds them back from putting in the work.   [00:56] As an example, when you think you can't go any further, if your mind believes you can, your body can go farther. The goal is to get past the blocks and excuses - that's when the shift happens.   [01:55] Incremental-focused practice is significant in learning new movement patterns, but the real shift comes when your mindset shifts. A mind shift is made up of different things: first, when you believe in Coach Caroline and Coach Valerie. Second is when you believe in other people's great progress, method, and testimonials. And lastly, when you believe in yourself.   Think Open and Positive [3:37] Having negative thoughts doesn't serve you. Open and positive thoughts must be in your mind while you are in training. Rather than thinking things like you're feeling large, heavy, or fat, think light as a feather, free, flying.   Unweight Yourself [4:28] You can unweight yourself by simply connecting with your feet and allowing the ball of your foot to be what's holding up your weight so that your toes can still move and your heels aren't touching. You can move your heels up very quickly.   Think About the Real Mental Side of Running [7:58] Coach Caroline wants you to think about your thoughts, about yourself, how you connect with yourself, how you connect with your feet and midsection, how you feel as you travel through space, and how that can genuinely affect your practice. You have nothing to lose, except maybe some fear and self-doubt. Give it a try, and see what comes up for you.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the impact it can have on your training.   Timestamps of big takeaways Fall, Fear, and Control [00:23] There are two big fears plaguing our RunRX students - fear of falling and control. [0:52] A lot of runners, including Coach Caroline, are affected by this. You have to let go of control. Let go of the fear that you're going to “face plant.” You've got to let go and let your body fall. These two things bring up a massive amount of mind drama and resistance in all of our runners. What you don't realize is when you resist, that's when you cause additional problems.   Focus on the Real Problem [01:36] As an example, let's say you are stressed so you grab chips. Are you actually hungry and that is why you reach for chips? Or are you just stressed and the chips mask the issue? It's the same with running. You have to be mindful of what is causing you to act the way you are.   When You Resist You Cause More Problems [3:33] You resist the fall and trust that gravity will place your foot on your feet because you believe that if you let go, something terrible will happen. You don't want to handle that feeling. It's like many overweight people feel that if they lose weight, something else bad will happen. Or if I speak back to my boss, I'll be fired.   It's Time for a Thought Download [4:15] Perhaps it's time for you to do what Coach Caroline calls a thought download. Pull out all your thoughts, and answer the questions that are causing you to resist falling. Are you trying to force your feet? After that, we'll look at your thoughts and see what you think will happen.   Practice Feeling [7:33] Just as practice makes you stronger by improving your muscle memory, sitting with those feelings you want to avoid improves your mental memory, resilience, and ability to handle challenging situations.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Short episode summary Are you waiting to lose weight before learning how to run the right way? If so, that's a mistake!   Timestamps of big takeaways Being Overweight While You run [00:23] People don't like to talk about being overweight while they run, but the reality is a lot of people run because of that. Unfortunately, a lot of people choose not to run because of their weight as well. Holding weight on your body is like running with a backpack or a weight vest. It'll get easier, and that weight will come off naturally if you run correctly.   Ways to Modify Your Running [01:31] Even if you're on the heavier side, you can benefit from the RunRX method. We help you learn to modify your runs and do it pain free. Waiting to lose weight before getting started could actually delay your progress.   Even our drills can be modified to help you get an effective workout.   Think About Future You - Not Just the Running [04:23] Start thinking about how you will feel when you get past the weight. How are you going to feel when you lose weight? Are you running to lose weight? Are you running because you put on weight because you were under stress and weren't feeling good?   [05:28] Think about how you talk to yourself about your weight. If you focus on what you're telling yourself, would you ever speak to a friend that way? Or worse yet? Would you let someone talk to you that way?   [05:57] Your future self will thank you if you give yourself a little grace, and take the time to be intentional about your thoughts while working out. Don't trash talk yourself. Instead work on your thought patterns and realize that as you learn to move correctly, that weight will come off, and you'll be in a better position.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they've decided to make the membership small and tight-knit. Tune in, and learn more about the program today!   Timestamps of big takeaways The Goal Of The Coaches In The Program [00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this, the team decided to keep the membership small. More time is added to the coaching, and the price will eventually rise.   Three Types Of People Who Become Members [01:39] There are three types of runners that will likely join the membership. The first type is the one who does things by the book. If they have a plan that says they have to run three miles, they run three miles. It doesn't matter if they're injured or not. They're precise, regimented, and do things in a certain order.   The second type is the one who is almost anxious. They are so used to following the plan. These people tend to want to check in every day. They want to be on every single Zoom call, and they watch every single replay. They need a little bit more hand-holding during those first four weeks.   The third type is the one who joined the membership and never show up. They may go on one or two calls. Then just sit there and troll the membership.   What Do Runners Get Out of the Membership? [04:41] All three types of runners can get the same result: running pain-free. The only runners that don't run pain-free are those who give up and stop working with the membership. But RunRX will not give up on anyone - if you need to take a break,  you can always return to the membership.   Why Giving Up Is Not An Option for Runners [05:35] No matter what types of circumstances a runner is dealing with, they need to know how to come back to the membership to achieve the goal of running pain-free. Whether it's having a big job at work or something going on with the family, or just getting sick, the runner must always know how to come back since the coaches will meet them right where they are.   Whether you come in injured or get injured doing something else, Coaches Valerie and Caroline won't give up on you. We can only help you run pain-free if you keep working on the methods we teach you.   RunRX Is Here For Every Runner [06:05] Coaches Valerie and Caroline are here for you - through the podcast, through the YouTube channel, and on Social Media during “Ask Me Anything” on Wednesdays.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    [Section 4] Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit  -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Ask Me Anything series on Facebook https://www.facebook.com/runrxfit/ -- RunRX on Instagram https://www.instagram.com/runrx/

Short episode summary How fast other people are running is none of your business. Let's talk about it!   Timestamps of big takeaways  Comparing Yourself to Another Runner [0:27] A great quote Coach Caroline saw was, “Don't worry about my pace, worry about why you worry about my pace.” You shouldn't be worried about the pace of another runner. They are running for themselves. You should focus on your own pace and running goals. Diverting your attention to what others are doing could affect your run negatively.   What You Need to Do [1:50] Focus on your run, and be connected to your body. You must ensure that you are executing your run correctly to avoid injuries. Bottom line - focus on you, and don't worry about other people.   Focus on YOUR Movement [2:55] All you should really worry about when running is pose, fall, pull. You want to be careful and ensure you're using the right movements to avoid injury, and it's harder to do that when you're worrying about everyone else around you.   Tips [4:46] Have fun with your running. Don't worry about other people's pace, clothes, and gear. Because this is your life, this is your race, this is your run. What other people are doing should not define who you are as a runner.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Short episode summary Is it good or bad to run in the heat? Find out in this episode!   Timestamps of big takeaways  The Truth About Running in Heat [0:47] You can get dehydrated when you run at the hottest time of the day. This can have negative effects on your health. If you're running in heat to challenge yourself, maybe it's time to rethink this decision. You should go easy on yourself. You don't have to punish yourself this way.   Challenging Yourself [1:43] Challenging yourself gives you the opportunity to push your mind and body beyond their limits. However, this shouldn't be the focus in running. Going beyond what you can do may lead to injuries and negative effects on your body due to incorrect muscle movement and patterns.   [2:57] We often tell ourselves that we should achieve a certain goal or else we'll lose our progress. However, this is not the case. Don't aim for a mile number - instead remember that your body needs hydration, rest, and the ability to build itself up to distance running over time.   Reflecting On Patterns [4:20] Take a step back and look into what's stopping you from running. Reflect on what you can do to make it better. If you're having a hard time in your run, figure out what's causing it, and try to give it a better solution or alternative. For example, if you're not moving correctly, you could be injuring yourself and if you're trying to run when it's too hot you could be setting yourself up for dehydration and other health issues.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of the RunRX Podcast, we talk about how you talk to yourself as a runner, and the impact it can have on you.   Timestamps of big takeaways What is a Real Runner? [00:34] People are getting out more as we start getting nicer weather. Unfortunately, many are putting themselves down about where they are in their training. What we say to ourselves and others can discourage or encourage your motivation and self-esteem.   [01:43] By doing the work and learning the correct movement, you are real runners!   How Running More Affects Muscle Tissues [02:22] Your body will begin cannibalizing the muscle tissue as you run more. If you are an endurance runner and you don't have enough food coming into your body, it will start using the protein of the muscle tissues as an energy source for running.   How Run Injury-Free [03:22] Running more than six times a week or even every day is actually bad for the body. If you only run twice or three times a week, you can do it injury-free. Understanding the importance of skills, strength, and self-care can help you prevent injuries.   Defining Yourself as a Runner [06:05] “I'm a fake runner.” “I'm a back of the pack runner.” Those kinds of statements will not get you motivated to jump out of bed and keep going. To challenge yourself, consider if you have the mental endurance that it takes to run a race at a speed or distance that you've wanted to achieve. Challenge yourself by being more positive or less negative about who you are, and where you are in your running journey.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, permanently!   Timestamps of big takeaways Talking about the Membership [0:31] Coach Caroline says they talk about the membership a lot because they try to go against the grain of “traditional” running advice. Everybody's told you just need a pair of shoes, lace up your feet, lace up your shoes and go out. Or if you're having pain, you go to the running store, you're going to run a few steps, and then the salesperson is going to pitch shoes that will correct your running. But that's not how it works.   [1:13] There is a standard of movement in running, and the goal of RunRX is to help you learn it.   You Are Meant To Be A Runner. [1:41] Running uses muscle elasticity and gravity. We all have that. It doesn't matter how tall you are, how big you are, how big your feet are. You can learn how to run pain-free. Some people take three months or six months. Some people take four or more. It just depends on where you are in your journey and how coachable you can be.   Challenge Your Thought [3:56] Challenge your thoughts around running. Take those “I can't” thoughts, and look at where you do that in the other parts of your life. Do you say that about starting a business? Do you say that about budgeting? Saving money? Going on vacation? Where else are you saying “I can't?”   [5:56] There are so many things that can stop someone from doing something, and the only thing that's stopping you from accomplishing your goals is you. The RunRX method is really about bringing you back in and looking at running, breaking it down to its standard of movement. [7:10] When you come into the RunRX membership, you get more than just learning how to run pain-free. You learn how to shift your mind and get connected with who you are at a more meditative and mental level.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary Even if you don't race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!   Timestamps of big takeaways What Makes You Run? [00:25] Why are you running if you don't have any race to attend? There may be various reasons why. It may be because you simply want to stay active, you want to lose weight, running helps you clear your head, you have a scheduled race a few months from now, or something else.    Comparing Running to Working a Job [01:53] Finding something good about your job will motivate you to do your job. There will be a time that you will see your work as something boring and unfulfilling, and looking at the good side of the work will help motivate you to keep going.   Bringing Joy to Your Movement [02:51] During the off-season, you might end up losing motivation when running. You must build a life around running that doesn't focus on just running. You may try trail running, hiking, and parks.   How to Get Better at Running [04:02] If you don't have any scheduled races, you must train and work on what you need to improve. Take this opportunity to do strength training. Set goals that you need to achieve that can improve your run.   Don't Move Mindlessly [05:33] Mindless movement gets you injured, and this is why you should be careful with your movements. Once you get injured, it will slow down your progress.   What Would Make Running Fun Again? [06:53] Think of a way to make running fun for you, and add it to your to-do lists. Motivating yourself to run can be the difference between becoming stagnant and keeping your momentum going.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re  -- Ask Me Anything series on Facebook https://www.facebook.com/runrxfit/  -- RunRX on Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of the RunRX Podcast, we will discuss if a workout's duration matters. We will talk about the purpose of running and how you can get better each day. Tune in now!   Timestamps of big takeaways Don't Just Check a Box [00:35] As runners, we have often set in our minds that we are allowed 30 minutes to run or we need to run for an hour. We get stuck in this belief that we are not getting a good workout if we don't run for the amount of time we have set in our minds.   Purpose of the Run [01:34] You need to look at the purpose of that run to build your cardiovascular system or help your muscles hold your body upright for a longer period of time.   The Challenge [01:54] When you start swimming, you don't jump into the deep end of the pool. You build up to it. For running, you build up to it. Start looking at how you can build strength, endurance, muscle elasticity, and the ability to hold your body in the right alignment.   [04:15] What if you do your drills, and then you decide to start strength training out of a 30-Day reboot? You do some strength training, and then you go ahead and feel like just seeing how long you can hold the fall. At the end of it, you get to 50 minutes. That doesn't mean that your run was a failure. Your goal was an hour, and you had a great focused workout for 50 minutes.   How to Get Better [04:48] You need to connect with your body and where it is today and try to connect with what you are trying to accomplish. That's how you get better at something, and it's not by just checking a box.   Step Back [06:12] Cut yourself some slack and take a step back and look at where you are in your journey. Be happy with that. Today might be a 50-minute workout, and next week might be a 70-minute workout. Let each day bring you the joy it will bring you for your movement that day. Start talking better to yourself and get focused on what you're doing that day - not just thinking about checking a box.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re  -- Have questions? Email us at support@runrx.fit

Short episode summary Sometimes, we don't notice how our daily routine in life affects our bodies negatively, and we barely notice how we are causing the pain. If this sounds familiar, tune in right now!   Timestamps of big takeaways Body Pain Isn't Always Caused by Running [1:20] We often think about how the pain we feel was caused by running. We should realize that this may not be the case. We only spend a few minutes of every day exercising and there are still a few hours left when we do other things. Your body pain can also be caused by what you are doing for the rest of the day.   Connecting and Disconnecting from the Body [2:21] Instead of connecting with our body, we disconnect from it. This is why we barely notice how our daily activities affect our bodies negatively. Coach Caroline wants you to change that. Connecting to your body through running can connect your body to everything.   Being Aware of Your Activities - and Their Impact On You [3:22] Coach Caroline herself sometimes experiences pain due to her daily activities. Even outside of exercise you can cause yourself injury if you're not connecting with your body and moving properly throughout the day. For example, twisting your ankle when you're not paying attention to how you're climbing up a flight of stairs.   Being Connected and Aware of Your Body [4:40] You should work on how you can connect with your body. This increases awareness and can help you correct your form and technique both while working out and doing everyday activities.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of RUNRX podcast,  Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today's episode and discover how you should be speaking to yourself and how it shows up in every aspect of your life.   Timestamps of big takeaways New Members [0:33] Coach Caroline shared with us how new people who joined the membership often beat themselves up, and they often learn a completely different movement every week.   Doing New Things [2:40] When you join the membership, you will be starting brand new. It may seem like something you've done before, but the coaches might be doing it differently. You will learn from the beginning. And that's okay!   What if Something Goes Wrong? [4:01] Sometimes, something goes wrong when all seems to be going well. This affects your life as a whole. You end up beating yourself up and putting pressure on yourself because you feel like running is something you can control.   You Shouldn't Talk Horribly to Yourself [5:41] How you speak to yourself affects your beliefs, and we often develop limiting beliefs that put unnecessary pressure on us. Coach Caroline mentioned how we sometimes think that doubting ourselves is caused by external factors like family and the past, but it is actually about how we talk about ourselves.   Challenge [6:41] This week, Coach Caroline challenges us to do better in how we speak to ourselves. When you start changing the words you tell yourself, you can change your life for the better!   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary Ever wondered why you quit without giving something a chance? This is the episode for you!   Timestamps of big takeaways The Path to Self Improvement [01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie, Coach Caroline can now sit on her knees after three years.   [02:03] Coach Caroline deliberately and persistently exercised after realizing she had lost her flexibility and had to contend with limited movements. She hoped they would improve over time. Surprisingly, it worked, but she had to put up with the discomfort and anguish during the procedure.   Quitting Before Starting [02:25] In the RunRX membership, there are folks who never submit their gait analysis and only send in one check-in before deciding our method and teaching aren't for them. And that's all right. However, it's worth noting that you're abandoning a project before it's even begun. Why not take advantage of the program in full since it has already been paid for?   [03:03] You've already spent the money, and the time will pass anyhow. Why are you dismissing the possibility of fixing something? You could learn to do push-ups, you could learn to regain hip flexibility, you could learn to squat, and the time will pass anyway. And the only thing keeping you from attaining your objective is your belief that you can't or don't want to do it. Why not give it a shot?   The Essence of Trying [03:32] Perhaps you will not become the world's most exemplary push-up performer, and maybe you can't do more than ten push-ups with perfect form. But, the fact that you're prepared to try it will significantly impact your self-esteem in a positive way. It will have a positive impact on how you do things. It will strengthen your core and your mind. But mainly, it will test your self-perception and make you realize that you are the only one keeping you back.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that make you stronger and more fierce in navigating through life.   Timestamps of big takeaways Impact of Music on Health [00:33] One of the best methods to stave off dementia and Alzheimer's is to play an instrument since it opens up the neural connections in your brain and helps you reconnect and grow in your brain cells.   Strength Training [01:03] Coach Caroline has been fascinated by strength training since she was a child. She is intrigued by how much weight her body can support and how she may progress into a stronger person. She intended to begin in her twenties but began in her forties, and today she is in her fifties, stronger than ever, and lifting weights.   Training and Running [01:42] When we were in gym class, we had no idea we were learning a standard of movement. How to squat and how to execute push-ups. Every action we take adheres to a norm of activity, and there is a code of conduct for training and running.   Self Disservice [03:11] While listening to a podcast, Coach Caroline came across a podcaster who had been working out before becoming pregnant and promised her followers she would resume it with her husband. She eventually missed a workout session, and her listeners inquired about her CrossFit experience, brushing off the notion that it didn't matter if she couldn't accomplish it and stating that life happens. However, she recognized that she is doing herself a disservice if she does not attempt something new.   Be Coachable and Trainable [04:11] Suppose you want to run without pain. If you're considering joining the RunRX membership, you may be in pain or don't feel there is a perfect way to run. How could Coach Valerie and Coach Caroline help people who have been in pain running for years? It starts with being open to training. Becoming coachable makes it easier to learn the correct way to run.    Importance of Proper Form [05:10] Learning the proper running form may be all your brain needs to reactivate and rejuvenate. Because, just like learning a new instrument or movement, we have to relearn everything we previously knew. That's a new set of synapses firing in your brain. And that can help you unleash your creativity and help you learn how to run pain-free.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it's so limited, and the kind of success waiting for you when you join us.   Timestamps of big takeaways  Keeping It Small [0:35] We intentionally limit the number of people that can join so we can give focused attention to each member. The enrollment period only opens once every three months.   [1:23] Everyone who joins gets access to Coach Valerie albeit through group coaching, but it's intimate enough that members enjoy everything they need to become better runners.   Your Success is Up to You [2:22] RunRX can give you all the tools, exercises, drills, and guidance on what to do, but you must do your part as a member to succeed yourself. You'll quickly see that there are no secrets and that we arm you with everything you need to do to run pain-free. But we can't run for you.   [4:56] Both Coach Valerie and Coach Caroline can guide you through training and advising your mindset and technique. But it is up to you to apply the training and knowledge to yourself, and your running practice.   You CAN Succeed [6:10] Success isn't up to us, but we believe in you, and you can succeed. Show up to the training, discipline yourself, and success will follow. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary In the most recent Tough Love Tuesday, Coach Caroline gave a truth smackdown that as runners, we ARE athletes. Today, Coaches Valerie and Caroline expand on this. Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or even get started on this path?   Timestamps of big takeaways Mindset [00:32] For some runners, they think they must walk out the door, put on shoes, and go running. Others believe in warming up, doing their drills, running their pre-race runs. You don't have to be an “elite” athlete to train for runs. It's not really the right attitude to think only elite runners do those kinds of things.   [01:15] Many of us start running as leisure runners, age group runners, or runners who want to finish, not to win. No prior experience is required to enter a race, and there are no prerequisites. So, while most of us start running by joining a running group, just a few of us begin by following a running program.   [02:03] Elite runners and track and field athletes all receive coaching. In P.E. at school, you likely had a warmup, and if the coach didn't guide you through it, he at least told you what to do. A warmup, some skill drills, probably some ability, and then a run.   [03:15] A big mistake runners make though, is to focus on the distance, and believe you only achieve your goals if you hit a certain distance.   Coaching Advantages [04:32] Having a coach has a plethora of advantages and benefits. Coaches are going to consider things like who you are and your progress. Unlike a friend who will sympathize with you when you make an excuse, a coach will push you to be a better athlete.   [06:33] We can coach ourselves and think we know what is best, but the problem with self-coaching is it can lead to injury. Having a running coach will help you with proper technique and warmups that will benefit you in the long run and will help keep your injuries at bay.   [09:46] We only seem to take care of ourselves when it hurts. We'll roll the foam roller around and stretch. If we change our thought process to “mentally and physically prepare for running,” the way we think about running changes dramatically. You'll treat yourself so much better because you'll start thinking about muscle elasticity and proper posture, and you'll be more willing to put in the exercises to achieve those goals.   You ARE an Athlete [10:29] If you are running and training as a runner, you are an athlete, no doubt about it. And you are the only thing standing in your way of being an athlete. You must treat yourself well, and understand that running can be a lifelong sport. But to do well at it, you must take care of yourself.   [12:37] People who successfully complete a round in the membership find they enjoy their runs more. And, the truth is that the only way you'll love a movement is if you improve your performance at it. If you can connect with yourself and your runs, you'll have a much better and more enjoyable run.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Have questions? Email us at support@runrx.fit

Short episode summary Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don't have to be elite to be an athlete. Tune in to learn more!   Timestamps of big takeaways Being a Runner [01:14] The vast majority of runners are just standing around in the crowds getting ready to get warmed up. If it's cold, maybe they're hopping up and down. But you always see those one or two elites or frontline runners that are running, and they're running the parking lot. They're doing their skips, or they're doing high knees, and butt kicks -  but they're getting themselves warmed up for the race.   What Makes an Athlete an Athlete? [02:58] What makes a person athletic is being physically superior to the average human. For example, being faster and better physically well-conditioned. It's in their DNA. What is in their thought process is that they respect the race they're about to run, and they respect their body. They take care to give their body enough time to warm up and to feel the elasticity to be ready to run.   First Mile Lies [03:32] Most runners have always joked about the first mile lying to you. You go out, and it can either be great, and it lies to you because it was a great first mile, and then maybe the heat gets to you, or you ate something that upsets your stomach. And then you wind up feeling fantastic. Maybe you start getting into the groove of your run and what you thought was going to be a bad run becomes a good run.   Things to Remember [04:49] Interestingly, a common theme is that strength/sports performance coaches generally like training more than they like playing their sport of choice. In training, the goal is to get athletes fit, strong, disciplined, and confident. But beyond this, the scope of a sports performance coach is the ability to deliver training.   [05:56] Bottom line - you ARE an athlete. And you should treat your training that way. We need to treat our running practice like an athlete does, and we need to exercise it, give it strength, and give our muscles, tendons, and bones reinforcement.   [07:01] Warm-up with strength training, exercise, self-care, fuel, and hydration. And then when you go to line up, if your friends don't want to warm up, just take that extra five to ten minutes to do it on your own anyway. You're an athlete after all, and you must act like one.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Want some free drills to train like an athlete? Check out our FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary What are your motivations for running? As many runners as there are, the answers to that question are as varied. Everyone has a different purpose for running, and in this episode, Coach Caroline shares why you should be running.   Timestamps of big takeaways Shifting Your Purpose for Running   [02:10] What if your goal in running wasn't to reduce weight or become in shape? Or not just checking something off your bucket list? What if it was instead to feel happy? What would it feel like if someone asks you how your run went? Does your immediate response change?   [03:08] What would running be like for you if the reason why you ran was for joy? To be able to come home and say your run was just joyous - how amazing would that be?   When Running Doesn't Feel Like a Punishment   [03:42] The ability to let go is the one thing that prevents anyone from finding joy in running. Coach Caroline's goal as a coach is to see people progress to the point when running is no longer a punishment or something that must be done.   Feelings Precede Actions - Which Produce Results   [05:26] Our moods and feelings precede our actions, which produce results. So, if we want running to be pleasant, the actions would be easy and effortless. The feeling that precedes the movement must be one of letting go. Be willing to learn and grow, and each one will be a wonderful run. We challenge you this week to just enjoy your run.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary Does the negative weigh a lot more than positive for you? If many good things are happening in your life, and one negative thing tries to ruin it, do you latch on to the positive or the negative? In this episode of the RunRX Podcast, Coach Caroline discussed why it's crucial not to invalidate the good things in your life and running.   Timestamps of big takeaways Focusing on the Bad Things [1:40] Coach Caroline explained that if five people say good things about what they do, there will always be that one person who says the bad thing—which sometimes happens on their Instagram or Facebook posts.   [2:05] Instead of forgiving the person who commented negatively, people will, more often than not, latch onto that negativity and mumble over it. You forget the good things that other people said because of one negative thing told by a total stranger.   Positive vs. Negative Running Perspective [3:00] You will have countless months of excellent running and workouts showing great progress, but when you slip on the run, think of what might have affected that run. Is it a family problem? Have you eaten the wrong breakfast? Is there pain somewhere in your body? Or a bad mood? What made your run lousy and horrible?   [3:56] If that one bad thing affected your run, how long will it affect you? A month? Week? Or a year? The last thing you want to happen is that bad thing affecting your runs subsequently. Thus, stop giving your attention to it.   Untying the “Knot” [5:33] If it's a body problem, Coach Caroline shared how you can untie the “knots” in your muscle using a necklace visualization. You start massaging the knot, break it up to see the key knot, and eventually, the knot keeps getting smaller until it works itself out.   [6:14] If you think it's a hip problem, Coach Caroline explained that this pain might have been rooted from somewhere else. Perhaps your running posture is bad when you run that day after a bad day at work, which would cascade into other parts of your body, which might have affected your hip.   Conclusion [6:39] What do you do when something goes wrong? If one bad run affects your mood even with three good runs, the same is true in handling people's opinions. Stop dwelling on it. Don't let a single negative person affect you out of hundreds of good ones. Let yourself get past it, and you will feel a lot better.   Join and be part of the RunRX Academy: https://runrx.fit/   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Ask Me Anything series on Facebook https://www.facebook.com/runrxfit/ -- RunRX on Instagram https://www.instagram.com/runrx/ -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. Here's what I learned about possibility from Timon, Pumbaa, and others! --- Support this podcast: https://anchor.fm/maineventmindset/support

Tough Love Tuesday is back with an episode all about facing fears. In this episode, I give you the real story of how I called out a fear that had been stopping me from showing up 100% in my business, and why it immediately faded away! In this episode you will learn: Why it's important to call out the fears that are coming up for you How I found out I was allowing a fear of selling to bring me down How to cast out any fear that tries to come in between you and your success What you'll feel in the absence of fear Thank you to the Queens in the community who took part in the Selling Daily x 7 challenge on Instagram. It was so fun to support each other! I'm so proud of all of the sales action you put in and the results you received! I will do more challenges like this in the Queen Bee Coaches Society, starting in November. You can message me on Instagram @taylorelizabethlane if you'd like the pre-sale price and info! Let's grow the Queen Bee Community together! Please leave a 5-star review, letting me know what topics you'd like to hear on the podcast, and tag me on Instagram stories @taylor.elizabethlane.

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon https://www.instagram.com/royflashgordon/ Subscribe to the Main Event Mindset YouTube Channel https://www.youtube.com/channel/UCKxFYEgejC0rgBANe5B41_w If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon and subscribe to the Main Event Mindset YouTube Channel to learn about how "Roy" helps dreamers become doers through healing and mindset redesign. If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. "One Day" rarely comes. Do this instead! --- Support this podcast: https://anchor.fm/maineventmindset/support

Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon and subscribe to the Main Event Mindset YouTube Channel to learn about how "Roy" helps dreamers become doers through healing and mindset redesign. If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

These two little words can change everything. Drop the "I can't"s from your language and see yourself believe in yourself more. Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon and subscribe to the Main Event Mindset YouTube Channel to learn about how "Roy" helps dreamers become doers through healing and mindset redesign. If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon to learn about how "Roy" helps dreamers become doers through healing and mindset redesign. If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. --- Support this podcast: https://anchor.fm/maineventmindset/support

Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. Tough Love Tuesday is a bite size boost of motivation with Roy coming out hot and unedited around a topic that you may want to examine if you are looking to take your life to the next level. --- Support this podcast: https://anchor.fm/maineventmindset/support

Get your copy of my FREE Guide- Rejection Remedy: 8 Questions to Kick Your Fear of Rejection: https://royflashgordon.gumroad.com/l/kxgKf Follow Roy on Instagram @royflashgordon If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. Tough Love Tuesday is a bite size boost of motivation with Roy coming out hot and unedited around a topic that you may want to examine if you are looking to take your life to the next level. --- Support this podcast: https://anchor.fm/maineventmindset/support

www.royflashgordon.com to learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Follow Roy on Instagram @royflashgordon If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. Tough Love Tuesday is a bite size boost of motivation with Roy coming out hot and unedited around a topic that you may want to examine if you are looking to take your life to the next level. --- Support this podcast: https://anchor.fm/maineventmindset/support

www.royflashgordon.com to learn about how "Roy" helps dreamers become doers through healing and mindset redesign. Follow Roy on Instagram @royflashgordon If you enjoyed this episode please subscribe, rate, and leave a review! Roy "Flash" Gordon is a professional wrestler, fitness pro, and coach who helps people WIN by building their mindsets, bodies, and spirits through more vulnerable relationships with themselves and the world. Tough Love Tuesday is a bite size boost of motivation with Roy coming out hot and unedited around a topic that you may want to examine if you are looking to take your life to the next level. --- Support this podcast: https://anchor.fm/maineventmindset/support