Podcast appearances and mentions of megan monahan

In this episode of Slay, Meditation teacher and author Megan Monahan, teaches us how to unplug and get more out of our day. We invite you to embark on a journey toward a more fulfilling day by exploring the transformative power of unplugging and embracing the practice of meditation. Join us as we delve into the untapped potential of mindfulness, uncovering the myriad benefits it offers to people of all ages. Discover the secrets to reclaiming your time and attention in a world buzzing with constant connectivity. Our experts share practical tips on how to detach from the digital realm, allowing you to reconnect with the present moment and unlock the hidden wonders of your day. Explore the profound impact that meditation can have on individuals across generations. Our discussion delves into the science behind meditation, emphasizing how the true benefits unfold not during the act of meditation itself, but in the moments that follow. Learn how cultivating mindfulness can enhance focus, reduce stress, and promote overall well-being. To kickstart your journey into mindfulness, we've crafted a soothing guided meditation that bookends this episode. Immerse yourself in a moment of tranquility as we guide you through calming breathwork and mindfulness exercises. Let the gentle waves of relaxation carry you into a state of heightened awareness, setting the stage for a day filled with intention and purpose. This episode is a gentle reminder that amidst the chaos of modern life, there's immense power in slowing down, unplugging, and embracing the timeless practice of meditation. Tune in, unplug, and unlock the full potential of your day!

Have you ever tried meditating but couldn't make it past 5 minutes without thinking about your dog or what's for dinner? We have good news from today's guest, Megan Monahan, who says meditation doesn't have to look one way—and ANYONE can create an impactful practice that works just for them.In this episode you'll learn: * How to actually redirect your thoughts* Secrets to creating a consistent practice* How to find your style of meditation* Practical ways to bring mindfulness into your life* How to transform stress and anxiety* And more….Meditation expert, mindset coach and best-selling author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform.As a mindset coach and meditation guide, Megan is a senior educator at Unplug Meditation, works with brands like Asics, Goop, Chopra, Lululemon, Wix, Sweetgreen, Netflix and Facebook, and with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate was published in 2019 by TenSpeed Press.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Megan:* Website: https://www.meganmonahan.com/* Instagram: https://www.instagram.com/megmonahan/ Hosted on Acast. See acast.com/privacy for more information.

Meditation expert, speaker, and author of "Don't Hate, Meditate!", Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemonand Netflix and with clients internationally, always bringing her spiritual real talk. Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, explores some of the most exciting new and growing brands in Los Angeles and the US at large. Each week, the Elevate Your Brand podcast features an entrepreneurial special guest to discuss the past, present and future of their brand.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable for all. She shares how her body shutting down in her early 20s was the pivotal moment in her life that led her to become a Chopra certified instructor, teaching thousands to meditate through her platform as well as her modern guide to meditation - "Don't Hate, Meditate!" Order Megan's book "Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t" here! Don't forget to give us five stars, follow, and leave us a review! Click here to learn more about Four Moons Spa's offerings and classes Click here to follow us on Instagram @whats_your_download

Benjamin W. Decker brings his friend and colleague, Megan Monahan, onto the show for some spiritual real talk. Megan is a former executive assistant in the music industry and Ben is a former entertainment industry publicist and they both became best selling authors and meditation teachers. Learn more about how they painfully confronted and overcame undigested trauma, burnout, self worth and codependency issues and each found their true purpose.  Meditation expert and author, Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate.Learn more about our guest here:Don't Hate, Meditate! by Megan Monahan: https://www.amazon.com/gp/product/B07H722SLK/ref=dbs_a_def_rwt_bibl_vppi_i0Megan's 21 Day Digital Meditation Offering:http://meditatewithmegan.com/Megan's Website:https://www.meganmonahan.com/Ben Decker, The Unplug App & The Modern Spirituality Podcast in The New York Times: https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healinghttps://www.amazon.com/gp/product/1647398150/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i2Practical Meditation for Beginners: 10 Days to a Happier, Calmer Youhttps://www.amazon.com/gp/product/1641520256/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peacehttps://www.amazon.com/Daily-Mindfulness-Exercises-Deepen-Practice/dp/164739192X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Meditations on Christ: A 5-Minute Guided Journal for Christianshttps://www.amazon.com/gp/product/1646118065/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i3Affiliates of The Modern Spirituality Podcast:

Have you been wanting to try meditation for a long time but you've felt overwhelmed or unsure why you can't commit to a daily practice? Although the power of meditation has been proven to help us foster self-love, quiet the voice of self-doubt, and increase your sense of compassion, it can also lead us to confronting our shadows and unpleasant feelings. In this episode, I sit down with Megan Monahan, a meditation expert and spiritual teacher who works with individuals and companies to help them incorporate the power of meditation into their daily lives and discuss the freedom that exists on the other side when we witness what we become when we sit with ourselves. Megan also shares how you can elevate your life within just a few days by incorporating a few powerful daily practices that she shares in our conversation.   Follow: instagram.com/sarahannestewart instagram.com/megmonahan   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

In this episode of Happily Holistic, Amy sits down with Megan Monahan. Megan is the author of Don't Hate, Meditate. She leads meditation all around the world and virtually. Megan works as an instructor for the Chopra Center, an organization that aims to make well-being accessible for everyone. At the beginning of the podcast, Megan shares with Amy how meditation came into her life. Her body underwent a massive amount of stress in her early 20s, resulting in the removal of her gallbladder. She explains that these were all signs that something needed to change in her life. If she wanted to live comfortably, she would need a change in lifestyle. Her therapist recommended she meditate and that's where her journey began. As she began her own journey, she found that all she wanted to do was share her experience. While taking a “leap of faith,” she ended up working with a company and writing a book based on meditation. Megan tells us what her title originally was and gives us some insight into the process of making a meditation based book. Amy talks about her own experience with book covers, going into detail about her book Joyful Living. Amy and Megan share ways to keep a strong sense of self during these difficult times, felt by all. Megan touches on the importance of having agency over your mind and tells us in which ways meditation can assist. She has created a 21-day meditation challenge. The challenge was created with the intention to ring in 2021 in a way that could help people feel more connected and supported. Listen along to find out how you can use meditation in your own life.

On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, staying present, and shining light on overwhelming things. Guest: Megan Monahan Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She's a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you.  0:00 Power In Planning Ad Read 4:15 Megan Monahan's first time meditating. 12:30 instinctive meditation. You accomplish more not by doing more, but by being more. 15:12 Self-love is an inside job. Megan Monahan: "If you can just be really content and at peace with yourself as you are for no reason, there is literally no greater feeling." 21:35 Known the difference between "I'm feeling" and "I am". When you shine a light on something it usually stops feeling so overwhelming. 26:30 Do you believe in ghosts? 29:16 Stay present. At least imagine that what you want to happen, will happen. 29:45 How to form a healthy relationship with a teacher. 34:15 Spiritual Ajax. 37:00 Meditation is not destination based. 42:00 What makes you feel the most alive? 43:15 Does Megan sense what her students need and need to hear?   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Megan Monahan has endured it all... so you don't have to! This week on The Unplug Podcast, find out how Megan lost an organ to stress, and how it transformed her life for the better.

Megan Monahan https://www.meganmonahan.comhttp://www.meditatewithmegan.comhttps://www.instagram.com/megmonahan/Don't Hate Meditate!: 5 Easy Practices to Get You Through The Hard Sh*t (and into the Good)https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X/ref=sr_1_2?keywords=dont%20hate%20book&qid=1556988088&s=gateway&sr=8-2Mental Health Resourceshttps://suicidepreventionlifeline.orghttp://www.mhresources.orghttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helpline

In this episode, Megan Monahan joins Hailey and Ronnie on the Mind Games Podcast to talk about mental health, codependency, resilience, and perspective. Meditation teacher and author, Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published in 2019 by Ten Speed Press! Quote from Megan: “Equanimity for me is asking the question: how deeply am I connected to the stillness that is just beneath the turbulence?”   If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you'll even find some FREE support in the form of meditations - and more!   Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!  

Do you ever get caught up worrying about the future and what's about to happen? Maybe you tend to dwell on the past and how a certain situation played out? I hear you - I've been there & still do these things from time to time! For the month of October, I've set the intention to “be present,” it sounds so simple, but living in the fast-paced life that we do, it's easy to lose sight of this intention! I've been working hard to stay present in the moment because it's truly where life is happening - right here, right now! In this episode you'll learn: - Why it's important to be present in the moment - The benefits of being present in the moment - 3 tips to get grounded + present each and every day! Resources mentioned in this episode: Mental Health Resources here: http://www.alimcg.com/resources.html#/ Access Yoga videos here: https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ/playlists?view_as=subscriber Purchase “Don't Hate, Meditate” by Megan Monahan here: https://amzn.to/3jLiwK0 Receive 30% off of your Orgain order using the code: ALIMCG30 https://orgain.com/ Let's connect on IG: @TheAliMcGPodcast @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Megan Monahan and myself for episode 27 of Global Shift Podcast as we discuss her new book: "Don't Hate, Meditate! 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)." Tune in as we discuss spirituality, recovery and meditation.

Ok so everyone talks of meditation being the gateway to all things great, the start of your journey, the fundemental part of the puzzle. But what they don't talk about is how hard it can be to truly get stick into it, to know where to start, how to do it, how to feel when you're doing it, if there is a right way to do it and what it really helps with. I speak to leading meditation teacher and author, Megan Monahan and ask her all there is to know about getting your meditation practice nailed. Meg busts all the myths, answers all the questions and even takes us through a little guided meditation at the end! You can find Megan @megmonahan or over at https://www.meganmonahan.com/

If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?In this mini-episode, Dhru speaks with Megan Monahan, Emily Fletcher, and Light Watkins about the common myths around meditation, the science of meditation and how it impacts the brain, and how to bring meditation into your life in a practical and tangible way. Megan Monahan is a meditation teacher and author and is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra Certified instructor, she has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June.Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity, and extraordinary performance. Emily is also the author of, Stress Less, Accomplish More.Light Watkins is a former Gap fashion model and began attending yoga classes and meditation circles in between castings in New York City. Since 1998, Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying was released in 2018. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.Find Dhru’s full-length conversation with Megan Monahan here: https://broken-brain.lnk.to/MeganMonahan/Find Dhru’s full-length conversation with Emily Fletcher here: https://broken-brain.lnk.to/EmilyFletcher/Find Dhru’s full-length conversation with Light Watkins here: https://broken-brain.lnk.to/LightWatkins/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

There are many different modalities, types, and ways to meditate. There is no wrong way to meditate. No matter how young, old, new, or experienced you are with meditation, making space for your thoughts always comes with beneficial side effects: relief from yesterday, peace for today, and promise for tomorrow. Though healing through meditation is never easy, it’s always worth it. On today’s Broken Brain Podcast, our host Dhru talks to Megan Monahan. Megan is a Chopra Certified meditation instructor that has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June by Ten Speed Press.In this episode, Dhru and Megan discuss how most people, knowingly or not, tend to hang onto past situations that define who they are. Unfortunately, these are often negative influences that cause us to react a certain way to situations and can result in limiting beliefs. But Megan walks us through her story of recognizing her past struggles and trauma, working through them using meditation, and creating a bright and hopeful future through her practices.In this episode, we dive into:-What meditation looks like during a pandemic (2:02)-The real talk around meditation (4:53)-What happens when someone judges meditation as good or bad (9:46)-Dispelling the myths around meditation (12:15)-What results we can expect when meditating (13:30)-Megan's personal story that led her to meditation (19:20)-How the path of meditation brought Megan to acceptance (28:45)-How to navigate the different types of meditation modalities (38:45)-Megan's process for writing her book (42:20)-A meditation exercise with Megan (49:30)-Where you can find more on Megan (1:03:45)For more on Megan, you can follow her on Instagram @megmonahan, on Facebook @megan.monahan50, and through her website here. To learn more about her book Don't Hate, Meditate, go here. Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

We hope you've been finding ways to keep busy and entertained while social distancing, Glamgelenos. May we recommend our Instagram? We have a great social distancing beauty routine to help you get through the week and lots of ways to connect with us on social through our FB group and on IG, obvi.Today we break down why the new Dyson Corrale is truly innovative (for anyone who wasn't impressed), discuss LVMH's decision to use their facilities to make hand sanitizer, plus break down what's on our face and scalp. Then we answer some of the most commonly asked beauty questions we've been getting regarding Coronavirus and share tips from licensed psychologist Dr. Hoda Abou-Ziab, MD and meditation coach Megan Monahan on how to mitigate your anixety during a really stressful, confusing time like this.What's on Your FaceSara: Orce Cosmetics Foundation, $89Kirbie: Collective Laboratories Hair Growth Activating Serum, $39/moFavorite Face Exfoliants Podcast suggestions: Bill Simmons x Malcom Gladwell, Joe Rogan x Michael Osterholm See acast.com/privacy for privacy and opt-out information.

We hope you've been finding ways to keep busy and entertained while social distancing, Glamgelenos. May we recommend our Instagram? We have a great social distancing beauty routine to help you get through the week and lots of ways to connect with us on social through our FB group and on IG, obvi.Today we break down why the new Dyson Corrale is truly innovative (for anyone who wasn't impressed), discuss LVMH's decision to use their facilities to make hand sanitizer, plus break down what's on our face and scalp. Then we answer some of the most commonly asked beauty questions we've been getting regarding Coronavirus and share tips from licensed psychologist Dr. Hoda Abou-Ziab, MD and meditation coach Megan Monahan on how to mitigate your anixety during a really stressful, confusing time like this.What's on Your FaceSara: Orce Cosmetics Foundation, $89Kirbie: Collective Laboratories Hair Growth Activating Serum, $39/moFavorite Face Exfoliants Podcast suggestions: Bill Simmons x Malcom Gladwell, Joe Rogan x Michael Osterholm See acast.com/privacy for privacy and opt-out information.

Ep. 16: Devi and wellness author Megan Monahan discuss the pitfalls of spiritual bypassing and how to unlearn toxic positivity. -- Follow us on IG! - @DeviBrown

After googling “wellness Southern California” Megan Monahan found herself at a weeklong program at the Chopra Center that awakened her spirit and saved her life. In episode 97, we chat about how studying meditation under the famous Deepak Chopra has positively influenced her in so many ways, including enabling her to forgive her father — who struggled with alcoholism — before he passed in 2013. Megan tells me about leaving a job in the music industry and Los Angeles for San Diego to work at the Chopra Center for 2 1/2 years, and what it was like to return to LA and take a leap of faith to teach meditation full time. She offers up simple strategies to incorporate the practice into your every day, debunks myths about what meditation is versus what it is not, and we also dive into both of our personal relationships with therapy and how it has positively impacted us both for the better. SOCIAL @megmonahan @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. MENTIONED IN THIS EPISODE Don’t Hate, Meditate!: 5 East Practices to Get You Through the Hard Sh*t --- Send in a voice message: https://anchor.fm/hurdle/message

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate,was published this past June by Ten Speed Press! To stay connected visit www.meganmonahan.com

Today we're discussing having our future self's back. A concept introduced in Megan Monahan's bomb ass book Don't Hate - Meditate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

On today's amazing episode, I'm speaking with the lovely and talented, Megan Monahan, author of … Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) Megan has been practicing and teaching Vedic Meditation since 2009, and studying under Deepak Chopra, became a certified instructor in Primordial Sound Meditation. She began her study and work in meditation with Deepak Chopra and continues to partner and share the stage with him as a host and teacher at his events several times a year. In addition to reaching thousands through her classes, she also serves as one of only a handful of Lululemon ambassadors that specializes exclusively in meditation. Megan's meditation recordings have been shared internationally through multiple media platforms like Wanderlust TV and with apps like Unplug Meditation. She is the founding meditation instructor for the groundbreaking, millennial-driven Mend app and helps produce The Shine LA. She writes for and is featured in LA Yoga Magazine and has been featured online in print and video for Origins, Beaming, Sticky Be Socks, Equinox, Be The Career Change, and Spiritual Gangster, among others. So, if you are ready to hear more about Don't Hate, Meditate!, stay tuned for this episode of the Daily Authors Podcast with Megan Monahan … ... and make sure to pickup Don't Hate, Meditate on Amazon! By the way, if you’ve got a story to tell, want to help others, and are ready to write your book, go to Write a Book University to get a free 4 lesson video course to help you on your book writing journey …

Megan Monahan is the author of Don’t Hate, Meditate! (5 Easy Practices to Get You Through the Hard Sh*t). She teaches meditation and you can check out her upcoming workshops […]

Join us in a guided meditation with Megan Monahan. Don't forget to listen to the full episode with Megan in conjunction with this!

Author Megan Monahan shares her spiritual journey from working in the music industry to becoming a meditation guru. She also gives insight on why meditation is important and how to work it into your everyday life. Join us for a guided meditation with Megan. Check it out wherever you’re listening to this! References: http://donthatebook.com/ Follow Megan: https://www.instagram.com/megmonahan/ https://www.facebook.com/10103091237162759 http://www.meganmonahan.com/ Check out our merch! http://podswag.com/challenged  Thanks to our great sponsors: bareMinerals, Brave Not Perfect, Blinkist, Panama City, and Native. Follow Us: Instagram: www.instagram.com/candicekayla/  Twitter: www.twitter.com/CandiceKayla  Website: www.candicekayla.com 

Today we welcome Megan Monahan to the Mindfully Millennial pod! She is the author behind “Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)", and our favorite guide to meditation. Megan discovered Meditation during a challenging time in her life. She had reached a breaking point after a stressful career in the music industry and learning about her father’s fatal diagnosis. Megan serendipitously found Deepak Chopra's center and learned how to better handle her crippling stress and began immersing herself in the teachings of meditation, yoga and Ayurveda. These practices had such a dramatic impact on bettering Megan’s own life and she decided she wanted to share her discoveries in a real and honest way. Megan wrote the book she wished she had when she was first learning about meditation. We love Megan’s approach - it’s real, it’s authentic and it speaks to a millennial audience in a way we've never heard meditation spoken about before. If you’re new to meditation and want some practical and realistic tools to get you started, or if you want to continue your practice, this conversation is for you. We talk about…Megan’s journey to discovering meditation and her training at the Chopra CenterMeditation misconceptions and expectations: You don’t have to clear your mind of thoughts and you don’t have to be so seriousThe physical and mental benefits of adopting a meditation practice How to be more present with our thoughts, actions and responses Using meditation to understand your self-worth on a deeper level and separating yourself from your personal “brand” or online persona. Resources: Learn more about Megan on her website megmonahan.comFollow Megan on Instagram @megmonahanOrder Megan’s book on AmazonFollow Mindfully Millennial on Instagram @mindfullymillennialpod

Interview with @Megan Monahan about the importance of meditation. --- Support this podcast: https://anchor.fm/freehugsproject/support

Megan Monahan by Good Morning LaLa Land

Megan Monahan by Good Morning LaLa Land

S4 E34: In this episode meet Jennifer Pastiloff, author of ON BEING HUMAN; Megan Monahan, author of DON’T HATE, MEDITATE!; and Ayaz Virji, author of LOVE THY NEIGHBOR. These authors share messages of happiness, lightness, and hope in their audiobooks. They will inspire listeners to find each of these feelings in their own lives, and to make a change within themselves and in the world around them. And hear how one author couldn’t decide between two dream narrators: Idris Elba and Michelle Obama. On Being Human by Jennifer Pastiloff: https://www.penguinrandomhouseaudio.com/book/579736/on-being-human/ Don't Hate, Meditate! by Megan Monahan: https://www.penguinrandomhouseaudio.com/book/592542/dont-hate-meditate/ Love Thy Neighbor by Alan Eisenstock and Ayaz Virji, M.D.: https://www.penguinrandomhouseaudio.com/book/591608/love-thy-neighbor/

We all know health and wellness is the future of medicine. For years, decades, centuries, lifetimes, many of us have been navigating through this thing called life with burdens, the weight of the world, traumas, ancestral karmas, and pain. Through the practice of meditation, we can begin to go within and discover our Truth, the spaciousness that's always available, and the internal guidance for us to unleash our medicine with the world. In this episode, I have soul sistar Megan Monahan to share with us her story as to how she turned shit into gold through meditation. I've had the pleasure of knowing Megan for 6 years after first meeting at the Chopra Center in Encinitas, CA. Since then, she's been active in the wellness community, speaking up on behalf of those who've been marginalized in the wellness community and beyond. Now, she's releasing her first book, Don't Hate, Meditate! which comes out June 4th. This is the time for us to know that we are supported. We have the power to cultivate the life we want. What it takes is us keeping our integrity, standing up for those who've been silenced and take action to cultivate the life we desire. In this episode, Megan and I talked about…. ☾ Honoring your past + the journey that brought you here ☾ Diving Deeper into the world of spirituality through integrity ☾ Inclusivity in the wellness industry ☾ Transmuting Spiritual Bypassing + Spiritual Color Blindness ☾ Embracing the shitty moments to Discover the Gold by Going in Deep ☾ What can come up when writing your book ☾ Unpacking the 5 spiritual mindsets ☾ Cultivating the space to activate Clarity  ... plus so much more.   Subscribe and leave a Review for the Sovereign Society Podcast on iTunes Discover Megan Monahan Megan Monahan has been practicing and teaching Vedic Meditation since 2009. She began her study and work in meditation with Deepak Chopra and continues to partner and share the stage with him as a host and teacher at his events several times a year. In addition to reaching thousands through her classes, she also serves as one of only a handful of Lululemon ambassadors that specializes exclusively in meditation. Megan's meditation recordings have been shared internationally through multiple media platforms like Wanderlust TV and with apps like Unplug Meditation. She is the founding meditation instructor for the groundbreaking, millennial-driven Mend app and helps produce The Shine LA. Megan's brand partnerships and collaborations also include Unplug Meditation, Rocnation, and Athleta. She writes for and is featured in LA Yoga Magazine and has been featured online in print and video for Origins, Beaming, Sticky Be Socks, Equinox, Be The Career Change, and Spiritual Gangster, among others.   WEBSITE | http://www.meganmonahan.com | http://www.donthatebook.com INSTAGRAM | https://www.instagram.com/megmonahan/ (https://www.instagram.com/megmonahan/) PURCHASE DON'T HATE, MEDITATE VIA AMAZON | https://amzn.to/2LLBaFm   Keep Up With Sabrina Riccio INSTAGRAM | https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fsabrinariccio (www.instagram.com/sabrinariccio) || http://www.instagram.com/sovereignsocietypodcast (www.instagram.com/sovereignsocietypodcast) WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/TheSovereignSociety Shamanessa Goddessa Shoppe | https://sabrinariccio.com/shop/ Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com to receive your FREE 30+ page ebook Sadhana to help you up level your morning routine to go out there and thrive in the Golden Era. Support this podcast

How does meditation help us become more of who we are (and let go of who we are not)?   IN THIS EPISODE, YOU’LL LEARN:   Megan’s journey from the music industry to meditation How meditation helps us to be more present in our lives The connection between manifestation and meditation Why trust is such an important practice   Learn more about Megan and her work at www.shannonalgeo.com/podcast/megan-monahan

We're all about healing today as we're joined by our guest Megan Monahan. Learn to give yourself grace and remember, "Don't Hate, Meditate!" (Also the name of her new book!) Plus...a first ever Roses combo!  Be sure to follow us on social!  @canwekickithere  @cjaylyfe  @peezie  Our guest, @megmonahan  and our Producer, @willsterling_ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all about healing today as we're joined by our guest Megan Monahan. Learn to give yourself grace and remember, "Don't Hate, Meditate!" (Also the name of her new book!) Plus...a first ever Roses combo!  Be sure to follow us on social!  @canwekickithere  @cjaylyfe  @peezie  Our guest, @megmonahan  and our Producer, @willsterling_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Includes a Presence MeditationAfter several years in a high-pressure position in the music industry, Megan Monahan went in search of a life with more balance. She left the car-culture of Los Angeles and headed south to the coastal retreat of San Diego. Away from the urban sprawl, Megan was able to destress and immerse herself in her own healing at the Chopra Center of Wellbeing. The teachings resonated, and Megan knew something had shifted within, including the ability to practice forgiveness and love unconditionally. She continued her studies under the tutelage of Dr. Chopra and became a certified instructor in Sound Meditation. Megan is the author of Don’t Hate, Meditate and continues to teach meditation and yoga to help others transform their lives. We are so lucky to have her with us at The DEN for a light hearted conversation about meditation, forgiveness, and finding inner calm.***We're offering ALL OUR CLASSES VIRTUALLY! Take your favorite DEN classes from the comfort of your own home. Go to https://denmeditation.com/meditation-classes-los-angeles-schedule/ and book your class today!Show Notes: www.DENtalksPodcast.comDEN Meditation: www.DENmeditation.comDon't live in LA but want to access all that The DEN has to offer? Now you can with www.DENanywhere.com! Sign up for FREE Meditations, Certifications, Workshops, 21 Day Challenges and more!Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations