Podcasts about epic life

It's an odd thing to say this but Congrats for Punishing Yourself Punishing yourself is an opportunity to be the parent to yourself. And you're actually thinking that it's a good thing to punish yourself. It is not a good thing to punish yourself. It's a good thing to reward yourself for things. And just because you got punished as a kid for something doesn't mean that you get punished. And you should punish yourself as an adult. Give yourself some grace. Today's word is grace. That grace of opportunity, that grace of the event, that grace of the mistake, that grace of the moment, that grace of breathing, that grace of self-forgiveness, that grace of the opportunity to reset and reframe this entire thing for the rest of your life. This is why you're here. Congratulations, you made it here. And now you get to recalibrate who you are, how you are, how you behave, how you talk to yourself. If you talk to yourself in a negative way, that's a self-punishment. That is going to self perpetuate and continue to cycle and spiral into much more negativity in your physical body, negativity in your physical body because you're punishing yourself. It is a self-harm thing negativity in your environment because you are attracting that, bringing that to you, negativity in your communications. People are gonna feel it and they're gonna get defensive in, in all places in your life. And so if you have any comments on this, make sure you comment and share and like, and, and you know, subscribe. And really that form of grace is, is more soft and it's non berating. You get to have that grace of making a mistake and getting to the other side of it because you made a mistake. You're going to get to the other side of it. The punishment is just trying to keep you in the problem. And as I always say, most people meditate on the problem. Punishment and a self-punishment is meditating on the problem. And so my encouragement is meditate on the solution, on the grace. If you were to sit and meditate for one or two minutes on grace, you would be so amazed at how much different you feel. So that's your message for the day. My name's Sivan Moran. Go check out SheevaunMoran.com blog. You know, I've got all kinds of tools and techniques. I've got toolkits. You can go to five essential energies.com and get this really cool book that's free. All kinds of really cool things on this site. So subscribe, like, share, do amazing things, and let's clean up that way of punishing and getting into grace. Have a grace filled week. Talk soon. ✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com → So you're sensitive to energy or have done a LOT of inner work and are ready to get your business and soul centered self aligned. Get my FREE 5 Essential Energies book: http://5essentialenergies.com OR get trained in energy at http://EnergyMastery.com 

In this inspiring interview, Tim Rhode shares his journey from real estate success to building a community focused on living an epic life. Discover his principles for maintaining wealth, the importance of team, and how nature and balance fuel his high-performance lifestyle.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode, Candice sits down with award-winning storyteller, marketing strategist, and bestselling author Hailey Evans for a powerful conversation about resilience, healing, entrepreneurship, and rewriting the stories that try to break us. From becoming a mom at 17 to navigating betrayal, divorce, poverty, health struggles, and single motherhood, Hailey shares how she transformed heartbreak into purpose and built a mission-driven business that is now helping organizations around the world communicate with clarity and impact.    In this episode, they discuss: How Hailey rebuilt her life after divorce, financial hardship, and betrayal The mindset shift that helped her move beyond victim mentality Why vulnerability and authenticity create deeper human connection The EPIC Framework for storytelling, communication, and leadership How AI can help nonprofits and entrepreneurs save time and increase impact The connection between pain, purpose, and personal transformation Why protecting your health and avoiding burnout matters as an entrepreneur   This episode is a reminder that your hardest seasons do not define you. They can become the foundation for your greatest purpose, deepest healing, and most meaningful impact.    About Hailey: Hailey Evans is an award-winning storyteller, marketing strategist, and the creator of the EPIC Communication Framework™ and the EPIC Operating System—a strategy-first platform that helps mission-driven organizations turn complex ideas into clear, compelling messaging across fundraising, marketing, and leadership communications. She is the bestselling author of EPIC Impact™: How to Turn Your Message Into a Movement and recently released her memoir, Rewrite the Story That Tried to Break You. From food stamps to keynote stages, Hailey equips leaders to build message clarity, expand capacity, and transform their stories into movements that amplify impact and inspire action. Website: https://haileyevans.com/ Free Download:https://haileyevans.com/epic EPIC Impacthttps://www.epicimpact.ai EPIC Storytelling App (Free Trial): https://epicstorytelling.ai — free access to the messaging app. LinkedIn: https://www.linkedin.com/in/hailey-evans-mba-6b2030a5 Facebook: https://www.facebook.com/hailey.evans.6047/ Instagram: https://www.instagram.com/haileyevans.epic?igsh=dWZmZTRtaWRsMGZi   ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Zander Sprague is a Licensed Clinical Counselor who has written a new book called Epic Beings with 1 Step Forward. We talk about intrinsic motivation and how to live the life you want by making small steps and changes every day. You can find the book here: https://a.co/d/0h9Bvwvj, and you can check out his other books as well, including Making Lemonade: Choosing A Positive Pathway After Losing Your Sibling and Why Don't They Cry?: Understanding Your Living Child's Grief.Follow Cameron on social media: @cameroncowan on Twitter, Linkedin and Instagram. @cameronjournal on Bluesky and TikTok!

Hey, everyone, Sheevaun here and I'm driving for your success. And today's topic is breath, breath, breath, breath. You're holding your breath right now. I bet you're holding your breath right now. I bet every time you get stressed, every time you are worried, anxious, you are working on something intensely, you are holding your breath. How do I know this? Because when I first started sharing this work, after I'd helped several companies get built and sold, I shared it at a couple local colleges and I shared it at some giant local businesses here in Orange County, California. And I took a poll every time I reteach this class. And every single time everybody was holding their breath and everybody was holding their breath a lot more than they needed to. And you are holding your breath more than you need to. You are holding your breath so that you're only breathing to the top 5% of your lung capacity. You have this giant lung capacity That you can bring oxygen into your system. And, and I was reading some statistics the other day that stated that one of the very ways that people actually lose weight is through their breath. Like think about it, that is ridiculous. But that makes so much sense. You're doing more physical activity. You are going to be breathing and exhaling your garbage energy, your garbage toxic, long energy, and that's going to help you release weight. You are exhaling and inhaling more thoroughly. And so no wonder you're going to lose weight through your breath. But one of the ways is to really allow yourself to fully breathe. We actually don't breathe for success. We actually deprive our lungs, our entire physiology of breath, of oxygen. The thing that our business needs the most is oxygen. We deprive it of that because we're depriving ourselves of that. And the fascinating thing about this behavior of holding our breaths often comes from something when we were a child that maybe happened that got us to hold our breath. I remember the first time I consciously held my breath and I was watching some scary movie. It was about mushroom people, and the mushroom people were coming to get me. And I remember holding my breath for a long time and I let go. And I remember thinking, oh yeah, that's scary. And so anytime we're scared, we're going to hold our breath. And so life cannot be that scary. Success and business and whatever you're doing cannot be that scary, so scary that you are holding your breath, because the more you hold your breath, the less you're bringing low and oxygen into your whole being, the less you're able to expand. Did you notice that time can actually expand when you breathe And you hold at the top and you exhale and breathe and hold at the bottom time actually can start working in your favor. And holding your breath is going to actually speed time up or perceptions of it. Anyway, so I wrote a whole book on this, the Power of Breath. I wrote a whole other book on it. Learned to meditate in two minutes for the lazy grizz, and time deficient. And the thing about breath is it is the thing that will help you thrive and succeed, getting your health back, getting your clarity back, getting your creativity back. And I believe that it can get your prosperity back. So try it for a week and get back to me. Let me know how it's going. Sheevaun Moran, go to shavan moran.com. S-H-E-E-V-A-U-N-M-O-R-A N.com, and you know, subscribe, like, share, and do all those cool things and let's spread the good word and have people breathing better because life is too short to be without so much beautiful oxygen. Have a great day. ✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com

Hey, everyone, Sheevaun here driving for your success. And I wanna talk a little bit about the yin and the yang of success and business and operations and soul and spirit and, and being in the stratosphere of energy and being grounded because it is a fine, fine line. And when you have a business, it's really easy to be in the yang, to be in the tents, to be in the push, to be in the drive, and to be in the achieve and not wanna miss one opportunity because there's so many that are gonna come. And, uh, that's what a client of mine has said recently. And uh, he said that, I don't wanna miss anything. So many cool things have been happening since we've been doing all this work yet. Uh, the challenge is to stay in the y for a moment and get back into the yin. 'cause if you don't have enough blend of the yin, the love, the heart, this heart, this heart, then you end up pushing opportunities away. You end up actually having kind of like sand in the gears of your marketing. That's kind of what happens. And it's a really fascinating thing if you're not paying attention to this too much because things will start breaking. So, so you can step back a little so you can learn to breathe a bit so that you can learn to allow things to expand. Because if you continuously and consistently push, push, push without the yin, you think about the push, push, push like the engine and you forgot to put gas or oil in the car. I did that one time when I was, when I had my first car. And it was so funny because the car just stopped and I was in the middle of the night. I was driving home from college and it was stuck. I was stuck. And, and, you know, payphones then and uh, ended up having to walk home. And funny thing I said to my dad, I was like, I didn't know. You didn't tell me that I needed to put gas or oil. I mean, seriously, he never told me that. They just told me how to drive. So sounds like a blonde moment, doesn't it? But, uh, the, the yin and the yang is about you need both. You need the push, you need the engine, you need the stuff that goes in the engine. And if you think about yin and love and heart and kindness and generosity and contribution, if you think about those, those are the yin. If you think about breath and you pause at the top and you exhale, if you think about breath, That's yin. That's actually not y unless you're gonna do some sort of karate breath or you're gonna do some aikido breath. Those are unique, specific fighting breaths. Uh, but still breath is a yin kind of thing. It gets you to breathe into your heart, into the depths of your lungs. And so young is about, it's not as about creation, it's about push and hard and harsh. So I get that you're getting what I'm talking about. And so consider where you are in your process and consider that maybe you are being too forced and pushed too much y in your business. Uh, 'cause yen is the thing that kind of gets the air under the wings that gets things to soar and gets things to magically occur. I always say that when I lived in the South for a very tiny amount of time that it was, uh, it was like love was encased in everything, even if they were being very forceful and very intense. And you can hear that in their accents. So think about that in your day, your week, your life. And if you wanna get back into your yin, I've got some solutions and some suggestions. My name's Shavonne Moran, my company's Energetic Solutions, and you can find me@sheevaunmoran.com, S-H-E-E-V-A-U-N-M-O-R-A N.com, to having a beautiful in-between Yin and Yang Day. ✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com 

The Entrepreneur's Anxiety Problem: Why Money Won't Fix Your Broken Heart with Justin Breen   Why Money Won't Fix Your Broken Heart     Justin Breen has built successful companies, achieved financial success, and reached the pinnacle of what society tells us to chase. Then he walked away from it all. Why? Because he realized money won't fix a broken heart, and scaling your business without healing first might actually be making things worse.   In this conversation, Justin challenges everything we've been taught about success, leadership, and what actually matters for business owners and entrepreneurs.    Key Learning Insights  The Word "Business" Literally Means Anxiety The etymology of common business words reveals uncomfortable truths. "Business" comes from the Latin "bisignus" meaning anxiety. When you scale your business, you're scaling your anxiety. Understanding this fundamental construct can shift how you approach growth.  Money Beyond Basic Needs Doesn't Increase Happiness Once your basics are covered (food, shelter, safety), additional income doesn't change your happiness or fulfillment. Justin has experienced years of significant income and realized it meant nothing to his actual well-being. This liberates entrepreneurs to stop chasing money as the answer to internal problems.  Parents Talk AT Their Children Instead of WITH Them The breakdown in family communication mirrors the breakdown in business leadership. When parents (and leaders) don't listen with presence and eye contact, children disconnect from their feelings and learn to hide their authentic selves. Love for children is spelled T-I-M-E: presence and connection.  Your Heart Is More Powerful Than Your Brain Entrepreneurs are conditioned to live in their heads, overthinking everything. But the heart knows what the brain cannot access. True innovation and leadership come from feeling leading with thinking supporting, not the reverse. When you lead from your heart instead of your anxiety, everything changes.  Breaking Free From Social Conditioning Is Lonely But Necessary "For a select few, there is a determination to seek liberation from social hypnosis." Once you see that the world is scaling anxiety and things that don't make people happy, you can't unsee it. This awareness is isolating, but it's also the only path to genuine change and higher consciousness.    Why This Conversation Matters  This conversation matters because most business owners are building companies while their hearts are broken. They're scaling anxiety instead of scaling purpose. They're passing their unhealed trauma to their teams, their families, and the next generation. Justin's willingness to talk openly about his journey through the dark night of the soul, his divorce, the dissolution of companies, and his commitment to healing provides permission for other leaders to ask the hard question: "What am I actually building, and who am I becoming in the process?" Without this conversation, business owners continue the cycle of external achievement masking internal emptiness.    Money And Fulfillment Insights  Money is energy, not the answer. Justin has made significant money and lived a successful lifestyle. His conclusion after years of pursuit: material gains don't solve internal problems. The irony is that many entrepreneurs chase money specifically to heal something inside themselves or prove their worth. But you can't buy your way out of a broken heart. Once your basic needs are met, the pursuit of more money becomes a mask for deeper issues. Business owners need to ask themselves: "Am I chasing money to solve an internal problem money can never touch?" This reframing liberates entrepreneurs to build companies from authentic purpose rather than fear and lack.    Key Takeaway  The most important business decision you'll ever make isn't about revenue, profit margins, or market share. It's about deciding whether you're going to lead from your healed heart or from your unhealed wounds. Everything flows from that choice. Your company culture flows from it. Your team's engagement flows from it. Your children's relationship with success flows from it. The world's consciousness flows from it. Before you scale anything else, heal yourself first. Because when you do, everything else transforms.    Bio  Justin Breen's next book, Epic Journey, will feature an introduction from Dr. Deepak Chopra. The book also will be turned into a documentary with star actor Gary Sinise providing the narration.   Breen also is Co-Founder of Corvia.AI, an education platform that teaches participants how to create songs using artificial intelligence, and AURUM, a healing sanctuary for visionaries.  Breen's second book, Epic Life, featured a foreword from Dr. Peter Diamandis and has been the No. 1 overall book for sales on Amazon Kindle. It also made the Wall Street Journal and USA Today Bestseller lists.    Links  Website: https://aurumsanctuary.com/  LinkedIn: https://www.linkedin.com/in/justinbreen1/   Facebook: https://www.facebook.com/BrEpicBreen/   Instagram: https://www.instagram.com/brepicbreen/    If this episode shifted how you think about success and leadership, share it with a business owner in your life who's asking "I got rich, now what?" Tag them and let them know why this conversation matters. And grab the book Epic Journey when it releases to go deeper into Justin's journey through the dark night of the soul and what healing-based leadership actually looks like.    #BusinessOwnerMindset #EntrepreneurLife #LeadershipDevelopment #ProfitFirst #SmallBusinessFinance #FinancialFreedom #BusinessPsychology #HeartBasedLeadership #Entrepreneurship #BusinessGrowth #MindsetShift #SuccessMindset #CashFlowManagement #BusinessCoach #LifePathNumbers #PersonalGrowth #SoulAlignment #AuthenticLeadership #BusinessConsulting #WellnessEntrepreneur #EconomicMindset #FractionalCFO #ProfitMargin #BusinessRevolution #ConsciousCapitalism #EmpathyInBusiness #TransformationalLeadership #BusinessPhilosophy #RichYourSoul #JustinBreen    Watch the full episode on YouTube: https://www.youtube.com/@richersoul  Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!  Thanks for listening!  Show Sponsor: http://profitcomesfirst.com/  Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes  If you like the show please leave a review on iTunes: http://bit.do/richersoul  https://www.facebook.com/richersoul  http://richersoul.com/  rocky@richersoul.com  Some music provided by Junan from Junan Podcast  Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. 

Poster 5 Pillars to an EPIC LIFE:

What if the chaos, heartbreak, and deep personal growth you are experiencing are not signs that something is wrong, but part of your spiritual journey and the transformation your soul signed up for?In this powerful episode, Nimesh Radia welcomes back entrepreneur, visionary, and bestselling author Justin Breen to explore the profound personal and collective shifts unfolding in the world today.Justin shares insights from his upcoming book Epic Journey, a deeply personal exploration of awakening, transformation, and following your intuition even when the path feels uncertain. Together, Nimesh and Justin dive into themes of divine masculine and divine feminine energy, life path numbers, healing generational wounds, and the role of relationships and soul contracts in shaping our growth.The conversation explores how many people are currently moving through a chrysalis phase of transformation, where old identities dissolve and a deeper connection to purpose begins to emerge.They also discuss creativity and the evolving intersection between spirituality and technology, including the role of AI music as a tool for expression, healing, and expanding human creativity.This episode is a powerful reminder that the challenges we face on our spiritual journey often hold the keys to our greatest transformation and personal growth.Key Themes✨ Navigating the spiritual journey during times of global transformation✨ Divine masculine and divine feminine energy shifts✨ Life path numbers and deeper spiritual self-discovery✨ Healing relationships and understanding soul contracts✨ Personal transformation through the chrysalis phase of awakening✨ Creativity, AI music, and the future of spiritual expressionTakeaways✨ Transformation often begins when old identities begin to fall away✨ Healing yourself is more powerful than trying to fix others✨ Trusting your intuition is essential during times of deep personal growthSound Bites✨ The world is a giant broken heart✨ This is what your soul signed up for✨ If you love somebody, tell themAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Justin Breen

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

Poem: An Epic LifeAuthor: Tj EsubiyiGuest Poet: Monica KorycinskaPoem; The Absolute LifeMonica writes when inspiration gently calls — in the rhythm of a song, the light through leaves, or a quiet moment of reflection. Her poetry explores the mysteries of consciousness, spirituality, and the human experience, blending thought and feeling into words that seek to understand the world and our place within it. Through her writing, she reflects on the timeless questions that move the human soul — Who are we? Where do we come from? What is consciousness, and what lies beyond it? Monica loves to shape her ideas through unusual and contrasting metaphors, creating images that mirror the complexity and wonder of existence.Her poems invite readers to listen for the quiet voice of meaning that speaks through life and existence itself, and to reconnect with the inner wisdom that resides within us all — a knowing that has always been part of who we are.

In this episode of The Catholic Talk Show, Ryan and Ryan are joined by J. Stephen Roberts from Real Crusades History & Austin Kelly, Producer of Knights of The Cross to discuss why The Crusades were justified, and why the crusaders were heroes, NOT villains. Episode 340: In this episode, we will discuss: • How Muslim Aggression Impacted The Christendom • Were the Crusaders just after money and power? • The Epic Life of Richard The Lionheart • Why are The Crusaders Viewed Poorly Today? • And More 00:00 Introduction to the Crusades 02:49 Context and Justification of the Crusades 05:29 The Strength of Islamic Forces 08:18 The Response of Christendom 10:59 The Heroism of the Crusaders 13:40 Misrepresentation in Media 16:42 Understanding the Crusaders 19:17 The Legacy of the Crusades 25:59 The Crusades: Historical Perspectives and Personal Reflections 27:58 Religion and Society: The Clash of Civilizations 30:10 The Dynamics of War and Masculinity 33:44 The Rise and Fall of Civilizations3 4:57 The Inquisition 38:26 Promoting Faith-Based Projects and Initiatives Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, with host Nichel Anderson, Special Guest Dr. Clay Worrel takes listeners on a transformative journey from his days as a top executive to his current role as an Ordained Apostle in the Pentecostal tradition. Dr. Worrel candidly shares the defining moments that prompted him to leave behind the familiar comforts of corporate success and step into a life of spiritual leadership. Through engaging storytelling, he reveals how his faith deepened during times of uncertainty and how he learned to trust in a higher purpose. The conversation explores the challenges of letting go, the rewards of obedience, and the fulfillment found in serving others. Dr. Worrel offers practical advice for anyone feeling called to make a significant life change, emphasizing the importance of courage, resilience, and unwavering faith. Listeners will be inspired by his authenticity, humility, and passion for helping others discover their own divine path. This episode is a must-listen for those interested in personal growth, spiritual awakening, and the extraordinary ways that faith can transform a life. Discover how Dr. Worrel's journey can encourage you to embrace your own calling and step boldly into your destiny.   One of many key points in this powerful and impactful interview timestamps: 15:37 How other well known speakers are all connected to the collective of GOD 16:28 Explaining his "Epic Life Solutions" program 22:21 Speak the Good word to set the helpless free 33:18 Prayer talk   Follow | Check Out Dr. Worrel Programs, Books, etc "Epic Life Solutions" 91 videos, 13 weeks program, apart of "Church of GOD International" and adopted in over 177 countries in churches, businesses "I Have Victory Now" 41 day program   -- Music Song by Nichel MOLIAE aka Nichel Anderson : --- NichelAnderson.com "Kingship"

That dawned on me the other day. I was thinking about how so many people stretch but then have something happen, and they shrink back. They'll go for it, and then they'll shrink back. They'll go for it again, and then they'll shrink back.   An epic life is big. It's bold. It's audacious. And to go for something audacious is often stepping outside your comfort zone. It's often the complete opposite of what your little brain in the back is saying is safe. That voice wants to stay comfortable. It wants ease and instant flow.   But the epic life? The epic life is scary.   I had forgotten about that until I was interacting with a friend from a long time ago. He reminded me that he'd go for something, then something would happen, and he'd shrink back for a long time. Then he'd go for something again, and he'd shrink back. Each time, it got smaller and smaller. On the outside, he was upbeat and positive, yet all of the negative Neds and Nellies in his head were stopping him from reaching for more epicness.   And I can appreciate that. I mean, I work on this every day so that I can be available to the people who are ready for their epic life—people who are ready for epic health, epic energy in their mind, their body, their emotional life, their relational life, their financial life.   It takes quite a bit to go for that big, bold, golden ball out there. We wonder: Do we deserve it? Do we have what it takes? Is it going to crush us? Is it going to mean we have to leave everything we know?   In my world, and in how I've taught over the past 20 years, it doesn't mean you have to leave everything. It does mean you're going to have to do some things internally. You're going to have to make bigger choices—new choices. More audacious choices.   Audacious doesn't have to mean anything other than the small next step. But oftentimes, people get caught up in not taking even that. Not enough time, not enough money, too many other things going on. Yet your soul is always nudging you to go for more epicness.   Your personality and your history keep holding you back.   So where are you holding yourself back from being just a little more epic? Where are you not striving for something just outside of your reach? Where are you thinking smaller than you know you can? You can feel it when you're thinking smaller than you should or than you're capable of.   Gosh, I've done that so many times. And I help people through that every week with my one-to-one clients.   The thing about going for epic is that you're going to have to do something different. Choose a different idea, a different path, a different way of thinking, and definitely a different energy. When you choose a different energy, when you learn how to get into alignment with a different energy, that's when the next step becomes possible.   My name is Siobhan Moran. I invite you to join me at SiobhanMoran.com. But if you want a small, tiny step, go to EpicLifeToolkit.com and start there. It's powerful to take one tiny step.   I can't wait to meet you, see you, hear from you, and find out all of the cool things you've been inspired to reach out for.   Have an epic day.   Follow & Let's Get in Touch!   Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/   Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:    / sheevaunmoran   Instagram:   / sheevaunmoran    

How do you go from writing hit jingles for major brands to helping people design lives filled with purpose and creativity? On this episode of The Story Engine Podcast, I sit down with Paul Hoffman, a master creator who transformed his career in music into a mission to guide others in sculpting their lives. Paul shares how his early days as a musician and jingle-writer taught him the power of storytelling, rhythm, and discipline—skills he now uses to help people consciously create their daily habits, shape their mindset, and design an “epic life.” We dive into the art of living with intention, the importance of crafting small daily rituals, and the mindset shifts that allow you to move from being reactive to becoming the true author of your story. If you've ever felt like life is happening to you instead of through you, this episode will inspire you to start sculpting with purpose. ⏱ On This Episode [02:11] – Paul shares his early career creating jingles and what it taught him about influence and creativity [05:36] – The turning point: how Paul shifted from music into personal development and leadership [08:52] – Why sculpting your life starts with small daily rituals and consistent habits [12:07] – The difference between living reactively vs. consciously designing your life [15:22] – How mindset patterns can either build or break your ability to create an epic life [18:39] – Paul's framework for “sculpting” life one decision and detail at a time [22:05] – Kyle and Paul discuss how creativity in music translates into creativity in life design [25:47] – A story of transformation: how one of Paul's clients rewrote their life narrative through this process [29:18] – Closing thoughts on how to begin sculpting your epic life today  

Poster 5 Pillars to an EPIC LIFE:

Dr. David Powers' life compass is "to seek out adventure in everything he does by being intentional, determined, and unstoppable and by energizing and outfitting others to embark on their own adventures". He fulfills his purpose through speaking and books and is a best-selling author in psychology and education. He is a decorated veteran of the Marine Corps and a founding member of the U.S. Department of Homeland Security. He is married and the proud father of four feral boys and one princess that he and his wife homeschool. His mission in life is to find the magical best mug of coffee in the world.EPISODE HIGHLIGHTS:[00:00-:02:00] Swords to Plowshares[02:01-04:00] Find your adventure[04:01-07:00] Building a Regenerative Farm Legacy[07:01-10:00] Permaculture and Eco-Village[10:01-17:00] Nature's Healing Power[17:01-21:00] AI as Your Farm Assistant[21:01-23:00] Breaking Free with Abundance[23:01-027:00] Crowdsourcing the Farm Vision[27:01-28:00] Start a farm project with a visionSpecial Mentions:Tesla's Optimus, Tony Seba, Woofing (WWOOF)AmeriCorps, Kickstarter, Permaculture:Checkout David's work at www.redteamgoals.comAny questions?*** Start taking action right NOW!

Send us a textIn this episode of the Village Church sermon podcast, Pastor Eric concludes the series on Ruth by asking a hard question: Why? Why did Naomi have to lose her husband and sons before experiencing blessing? Why does suffering come first? This reflection opens up a conversation about hope, the shape of an epic life, and the promise of happy endings. Pastor Eric highlights Boaz as the Redeemer who points to Jesus—and as a picture of how we, too, can live as representatives of Christ in the world.Support the showThe Village Church's sermon podcast is more than just a weekly message. It is an invitation into the great and ongoing story of God's work in the world. Pastors Eric, Mark, Susan, Daniel, and other leaders open the Scriptures not as a collection of abstract ideas but as the living, breathing witness to God's kingdom breaking into our midst. Each episode is a call—not merely to listen, but to take part, to step forward into the life of faith with renewed vision and purpose. Week by week, the pastors and leaders explore the deep rhythms of Christian discipleship—prayer, fasting, generosity—not as isolated duties but as part of a larger, richer, and more beautiful whole. They unpack these ancient practices in light of Jesus himself, the one in whom heaven and earth have come together. But they also turn their attention to the realities of everyday life—relationships, finances, the struggles and joys of being human—demonstrating how the gospel is not merely about what we believe but about how we live as God's renewed people in the present age. The Village Churchvillagersonline@gmail.comMore information at www.villagersonline.com

Had an AHA or Insight? Share it:We've heard ‘the day I lost it all' before. But this story is extraordinary. What happens when everything crashes at once—your business, your beliefs, your identity? In this powerful episode of overcoming a massive set of obstacles, Vince Covino shares the day his $60M empire collapsed and how that breakdown led to a breakthrough. This is one of the most emotional, raw, and thought-provoking interviews I've had the privilege of hosting. In this episode of the Business Growth Architect Show, I welcome Vince Covino—serial entrepreneur, CEO of Warrior Sage, and the creator of the Impact Accelerator Summit. We've heard ‘the day I lost it all' before. But this story is extraordinary. What happens when everything crashes at once—your business, your beliefs, your identity? In this powerful episode of overcoming a massive set of obstacles.Vince opens up about losing his $60 million business, filing for multiple bankruptcies, and watching a life he spent years building completely fall apart, right along with his religious beliefs. The size of the defeat is massive. And so is the story of awakening, alignment, and what it really means to live an epic life.Vince was the embodiment of the traditional capitalist—obsessed with shareholder value, exponential growth, and profitability. Until everything collapsed. COVID forced his hand, shutting down locations, freezing income, and devastating a company that had once received a $100 million growth capital offer. As I listened to him describe how he laid off 500 people in 48 hours and tried to hold it all together while quietly losing his faith, I felt the weight of what he'd endured. Fast forward to today. Vince is a powerful voice in shaping conscious capitalism. He's helping successful founders align with purpose, raise capital from value-driven investors, and build businesses that don't just scale—they heal. Through his Impact Accelerator Summit, he's connecting high-impact leaders with investors who want to see your soul and your spreadsheet. In our conversation, we talk about the massive shift happening in the investment world and why being vulnerable, authentic, and mission-led is no longer a liability—it's your greatest asset.If you're a founder ready to go bigger, but you're not willing to sell your soul to get there, this episode is for you. You'll walk away with a new understanding of multidimensional success and what it means to grow a business that actually feeds your spirit. Tune in now, and then visit VinceCovino.com to learn more about how Vince is leading the charge for a better, more heart-centered way to build wealth.Resources Mentioned:  Website | Linkedin | Instagram | Facebook | _____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market: What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

DELAYED Release - technical issues - sorry! :( Join me on a journey of your life. I share my Hero's Journey and provide examples to relate to through all 12 Steps of the Hero's Journey. Think of your favorite Hero in a movie, play or book, walk with them through their journey of becoming the HERO! See your life story transform as you move through your own steps and become the HERO in your Epic LIFE! :)Longer podcast but I encourage you to listen to entire podcast, it's Guaranteed to be worth your time! LOL :)Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: https://www.bradrichard.netCoaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

Welcome to Heart of the Matter Radio/Podcast. Since we celebrate Mothers' Day in May, we will cover the stories of Extraordinary Mothers this month.  This week, we relate the story of Ann Wager. She had two children when she lost her husband in 1748. Williamsburg Bray School hired her in 1760. Her job was to teach black children the basics of Christianity as well as reading, math, and spelling. Listen as we cover her amazing story.

                                          Listen in as Erin and Kara discuss: Healing Over Hustle: Kara shares how unhealed trauma created patterns of overworking and burnout in her real estate career—and how she finally broke free. The Power of Breathwork: Kara reveals how conscious breathing and sentence completion exercises helped her unlock deep subconscious blocks and regain her energy. Selling Her Real Estate Business: After 22 years in real estate, Kara successfully sold her Keller Williams team. She discusses what she would have done differently knowing what she knows now. Breaking the Workaholic Cycle: Kara and Erin discuss whether success requires extreme hustle—or if there's another way to create abundance without burnout. Trusting the Unknown: Kara's journey shows how slowing down, trusting intuition, and prioritizing well-being can lead to unexpected opportunities and success.                                           About Kara Schug is the creator and host of her podcast Think Your Way to an Epic Life, a Transformational Coach with Dr Ron Stotts, where we coach the subconscious for rapid release of trauma, and rapid acceleration towards the life that people truly desire! Kara is a HUGE fan of Ed Mylett and the phrase he made famous - "The person you can help the most is the person you used to be." Her drive and passion to help as many people as humanly possible comes from growing up in a household with 2 alcoholic parents in severe poverty just blocks away from the projects. Her life took a beautiful turn in 1990 when her ex-husband purchased Tony Robbins 30 day personal power tapes. She went to his house every day to listen to the tape and take notes and learn everything she could. It was the first steps out of the pit of despair and into a life she could have never dreamed of. And she's determined to show as many people a pack that works for them to get to whatever their heart desires.   How to Connect With Kara YouTube: https://www.youtube.com/@thinkyourwaytoanepiclifepod/videos LinkedIn: https://www.linkedin.com/in/karaschug/ Facebook: https://www.facebook.com/profile.php?id=61555035522147 Instagram: https://www.instagram.com/thinkyourwaytoanepiclife_pod/

Hey everyone, Sheevaun here driving for your success and maybe you're stuck in that box of what you already know and that happens to a lot of folks and can't find your way out and You know when you're in that box, it seems like the only way out is to go to school Which costs time and money and maybe you actually don't have all of that and you really know that you're here for something more. Do you ever or are you currently doing all you need to change in your environment that you're already in and doing your daily work in? Did you know that there's a law of increase? This law of increase is such that if you follow this law of increase. You're able to achieve more with less. However there's one chick that you have to deal with and that's you and that's stuck place. And when you're in a stuck place so entrenched and you know that you might just do the same thing over and over again but you want something different and that's why you're not going and getting this other thing and what if it is something like your energy your attitude whatever it is that you're doing isn't wrong what if it's how you are dealing with your environment and what you are doing so oftentimes people have given up and quit on themselves what I call little quits you can see this in some of the other videos and when you do little quits, you end up in that box, in that stuck box. And I want to rip the tape off for you.   And so, you know, click here for more information, go get the EpicLifeToolkit.com 'cause this will help you take that one next step. Maybe you want to take that next leap and get to the next country and that's cool, but you can do that once you've taken that next step. So take this next step, go to EpicLifeToolkit.com. My name is Sheevaun Moran, cannot wait to see you succeed and have your Epic Life!   ❤️ FOLLOW ME/GET IN TOUCH ❤️ Email: Questions? Shoot me an email at author@sheevaunmoran.com LinkedIn: Connect with me X/Twitter: Follow me on X Facebook/Meta: Follow me on Facebook TikTok: Check out my TikTok   ——WHERE I HOST MY SITE AND COURSES—— Get a free 15-day trial with Success Beyond Reason Explore my books and audios: Guided Meditations, Books by HTTP://Sheevaun Moran.com, and Energetic Solutions About Sheevaun Moran: Sheevaun Moran is a beacon of guidance and support with over 20 years of experience. She combines personal growth with professional achievement, offering unique insights and practical solutions. Through her work with Energetic Solutions, Energy Mastery, and the charity Create a Bright Life, Sheevaun ensures clarity, purpose, and joy on your path to success.   Explore the podcast     348 episodes Driving for Your Success Sheevaun Moran

Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they've guided me through reinvention. Whether it's breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You'll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater. Topics covered in this episode include:   Why your body might be begging for a reinvention—and how to respond A fresh perspective on breaking habits without willpower battles What it means to “shed the past” and make room for growth How to navigate fear and doubt when pursuing change This isn't about perfection or quick fixes—it's about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you're ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/   

What's keeping you stuck?  Whether it's alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We'll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General's report.  This isn't just about awareness—it's about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We'll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you're ready to release.  Freedom is closer than you think—it just takes one choice to start. Let's get into it! Topics covered in this episode include: How one small mindset shift can lead to massive behavior changes The emotional tension that sparks transformation—and why you should embrace it A simple and powerful strategy for reducing or eliminating alcohol from your life Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits! Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html  

What if everything you thought you knew about hormones was wrong?  In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health.  We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!   Topics covered in this episode include: Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy Why younger generations are experiencing hormone deficiencies earlier—and what can be done The difference between bioidentical and synthetic hormones—and why it matters A surprising way hormones protect against autoimmune diseases and enhance longevity   If today's episode has sparked your curiosity, don't stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson's incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick. Topics covered in this episode include: The real reason your trusty health habits might've ghosted you after 40 The three sneaky hormones pulling your body's strings (and how to get them back on your side) Why counting points might be counting you out of real results The truth about why you're still hungry (hint: your cells are trying to tell you something) The missing piece that makes or breaks your health transformation How to dodge the motivation-killing traps that derail most women The unexpected secret to making healthy changes feel almost effortless   Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive! Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Ready to break free from the New Year's resolution hamster wheel?  I'm breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I'm sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation. Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you! Topics covered in this episode include: Why most people are doing New Year's resolutions completely wrong (and what to do instead!) A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!) Three questions that reveal if you're actually ready for the change you say you want   Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU, to find out which one is the perfect fit for you. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/   

Get ready for an inspiring and transformative episode with Matt Hallock, the founder of Man Warrior King. Matt is a podcast host, author, and a passionate advocate for men stepping boldly into their God-given identity. In this episode, we dive into the powerful themes of his new book, The DNA of a Man, and explore what it means to live with intention and purpose. We discuss how to transform your mornings by starting intentionally with God, the deeper significance of being one of David's Mighty Men, and a life-changing moment Matt experienced with God that could inspire your own faith journey. This conversation is packed with wisdom, practical steps, and encouragement to help you embrace your true identity and live a bold, purpose-driven life. Don't miss it, tune in now and prepare to be inspired! - https://youtu.be/SmxXVeM4E8g Key Discussion Points: How To Live An Epic Life Embracing Your True Identity Intentional Mornings With God Living As One Of David's Mighty Men The Vision Behind Man Warrior King The DNA Of Man A Transformative Moment With God Funny Would You Rather Question In Your Marriage The Truth Will Set You Free 3 Powerful Elements Of Manhood - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Podcasting Legacy: How to Start, Launch, & Run A Podcast To Leave A Legacy – e-book NOW AVAILABLE!! Go HERE!!  - INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Matt Hallock -  Instagram Facebook YouTube LinkedIn Podcast X Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we're getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities.  Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you! What You'll Learn in this Episode: The emotional mechanism that keeps us trapped in unfulfilling patterns Why some habits that once protected you may now be holding you back A simple journaling exercise to help you release the past and dream into your future Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Are you stuck in patterns that feel impossible to change?  This week, I'm diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life. Topics covered in this episode include: The power of "habit stacking" to effortlessly introduce new behaviors Why women over 40 need a more nuanced approach to health and wellness How to reframe challenges as opportunities for growth and possibility Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.   Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."   Topics covered in this episode include: Why successful people embrace failure as a necessary part of their journey How your current identity might be sabotaging your ability to create lasting change The hidden psychological triggers that turn setbacks into shame spirals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

In this episode of The Daily Mastermind, hosted by George Wright III, guest Terry Rich talks about his journey from a farm in Iowa to becoming a keynote speaker, author, and fraud buster. Terry shares his experiences in the TV and cable industry, starting and selling businesses, and highlights from his tenure as the CEO of the Iowa Lottery where he cracked the largest lottery fraud in US history. The conversation covers valuable lessons on innovation, overcoming failure, and creating an environment that encourages out-of-the-box thinking. Terry also teases a 'million-dollar idea' involving using the moon as a billboard. Tune in for insights into business strategy, ethics, and entrepreneurial tips in today's economy. 01:16 Terry Rich's Background and Early Career03:00 Entrepreneurial Ventures and Lessons Learned05:53 Insights on Failure and Success11:50 The $80 Billion Lottery Fraud Story15:51 Understanding Fraud: The Three Key Elements18:28 Implementing the COT System for Better Communication21:20 The Role of Entrepreneurs and CEOs24:55 Tips for Today's Entrepreneurs29:09 The Million Dollar Idea: Advertising on the Moon Thanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day. George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at www.JoinTheEvolution.comAbout Terry RichTerry Rich is a global keynote speaker and author. Known as a disruptive innovator and entrepreneur with a drive for integrity and honesty, he's worked in the trenches, survived the new business trends, and had success with generational changes. Oh, and he led the team that busted the largest lottery fraud in U.S. history, was a guest on Johnny Carson's “Tonight Show”, ran a zoo, featured on a national Hearst documentary, and has given away $1 Billion.Guest Resources:Twitter: @TerrySpeaksLinkedIn: Terry RichWebsite: terryspeaks.comAbout George Wright III:George Wright is a Proven, Successful Entrepreneur- and he knows how to inspire entrepreneurs, companies, and individuals to achieve Massive Results. With more than 20 years of Executive Management experience and 25 years of Direct Marketing and Sales experience, George is responsible for starting and building several successful multimillion-dollar companies. He started at a very young age to network and build his experience and knowledge of what it takes to become a driven and well-known entrepreneur. George built a multi-million-dollar seminar business, promoting some of the biggest stars and brands in the world. He has accelerated the success and cash flow in each of his ventures through his network of resources and results driven strategies. George is now dedicated to teaching and sharing his Prosperity Principles and Strategies to every Driven and Passionate Entrepreneur he meets. His mission is to Empower Entrepreneurs Globally to create Massive Change and LIVE their Ultimate Destiny.

Do you struggle to maintain your healthy habits during the holiday season?  Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.    We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.   Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don't want to skip this episode.   Topics covered in this episode include:   The shocking truth about how blue light disrupts your hormone production Why something as simple as watching the sunrise could be your most powerful health intervention How stress and inflammation derail your hormonal balance Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com    

Are joy stealers secretly sabotaging your holiday season?  In this episode, I'm diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We're going over the five major joy stealers that I've seen impact countless women. I'll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you'll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.     Topics covered in this episode include: The 5 major joy stealers Why traditional "self-care" advice might be making things worse A game-changing approach to handling social pressure without sacrificing your wellbeing The body wisdom technique that can completely shift your holiday experience Don't forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I'll provide tools to help you navigate the season's social pressures while staying true to your wellness goals. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.    From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.   Topics covered in this episode include: Why some habits lose their value over time—and how to know when they do The surprising link between concentration and consistent habits How to reframe your fears and build courage in the face of lifestyle changes Why our “normal” habits may not be leading us toward optimal health The role of community in re-evaluating health-related behaviors Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?  This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey! Topics covered in this episode include: Why traditional "diet and exercise" advice often falls short for women over 40 The 10 essential pillars for optimizing health and losing weight after menopause Personalized metrics to track your progress (beyond just the scale) Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:    Forever Strong book: https://amzn.to/3C2F477   Biology of Belief Book: https://amzn.to/4htjaKq If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.  Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you. Topics covered in this episode include: The hidden reason why some stress reduction techniques haven't worked for you in the past How your nervous system might be sabotaging your attempts to relax An often-overlooked approach to changing habits that most programs miss Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.   Topics covered in this episode include: The first step that trips up most people when trying to form a new habit A powerful mindset shift that makes consistency effortless How to identify and overcome hidden emotional barriers to your goals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com

Have you ever just felt stuck?    Or sick and tired of not making any progress on one of your most important health goals?   You're not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.   Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.    Topics covered in this episode include:   The surprisingly simple benefits of looking at your health from a functional perspective What you need to understand about health coaches when you are looking to make a habit change Important characteristics you need to have if you want to be a health coach Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com  

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?  In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.  Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing. Topics covered in this episode include: The surprising truth about psychedelics that challenges common misconceptions Factors that can make or break a psychedelic experience The unexpected way your body might hold the key to unlocking past traumas A counterintuitive approach to changing habits that doesn't involve willpower The connection between psychedelics and emotions you may have never considered The reason why some therapists are turning to unconventional methods for treating mental health   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Check out Sean's book: https://amzn.to/4gni1DR If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?   With the holidays approaching and stress levels rising, it's time to discuss how to stay committed to your health and wellness goals. We'll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.   From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we're covering it all in this conversation.   Topics covered in this episode include: The surprising connection between body awareness and achieving your goals Why "managing" your life might be holding you back (and what to do instead) The hidden reason many people gain weight during the holiday season   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/  Learn more about Tone in 10!: https://epicyou.com/tone-in-10/  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com  

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms Practical tips for structuring your meals to feel your best during midlife The one essential addition and one thing to avoid to improve your gut health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Amati's website: https://www.federicaamati.com/ Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you dissatisfied with where you are in life? Do you ever look around and know deep within yourself that you could do more? That you could do better?  In today's podcast episode, Dr. Rick will tell you exactly what's holding you back and what steps to take today to start moving forward. Show Highlights Include: The counterintuitive way to stop struggling and live an epic life (1:47) What it REALLY means to live an epic life (Hint: it's not the B.S. that pop-culture is trying to sell you…) (3:39) Tennis legend Arthur Ashe's recipe for success (8:24) The only thing you need to start living an epic life (11:57) Why comfort keeps you locked in the prison of an average life, and what to do instead (14:30) How to destroy the fear that is slowly killing you (16:18) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It's easy to get confused, which can hold you back from taking action. That's why I'm diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include: Hidden mistakes you might be making that are costing you your health The first step to take if you are ready to take action and improve your health What you need to understand about exercise after 50 Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Debra's website: https://www.flippingfifty.com/ Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/ Follow Debra on Instagram: https://www.instagram.com/flipping50tv/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What does it really take to build a new habit? This is a question I've been asked countless times, so in this episode of Health, Habits, and Epic Living, I'm going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed. If you've been struggling to stick with your new habits, it might be because these myths are working against you. But don't worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.   Topics covered in this episode include: The most common beliefs about habit change that you should stop believing The truth about how to dismantle these beliefs and begin to transform within The approach to habit change that will set you up for failure and what you can do instead   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Let's talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can't expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I'm sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include: What it means to truly increase your capacity Two questions to ask yourself if you are ready to increase your capability for change Tools that will help you increase your capacity and reach your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever felt betrayed by someone? Many of us have, and it's often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process. Topics covered in this episode include: What it really takes to experience a post betrayal transformation How to recognize if your body is holding onto trauma from a betrayal The five stages of healing after betrayal and where people get stuck The groups of people that will never heal from their betrayal- and why The one crucial step you need to reach the final stage of healing and achieve true transformation Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw Visit Dr. Silber's website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Follow her on TikTok: https://www.tiktok.com/@debisilber Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform Follow her on Twitter: https://twitter.com/DebiSilber Follow her on Linkedin: https://www.linkedin.com/in/debisilber/ Follow her on Instagram: https://www.instagram.com/debisilber/ Follow her on YouTube: https://www.youtube.com/debisilber   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com