Podcasts about epic life

DELAYED Release - technical issues - sorry! :( Join me on a journey of your life. I share my Hero's Journey and provide examples to relate to through all 12 Steps of the Hero's Journey. Think of your favorite Hero in a movie, play or book, walk with them through their journey of becoming the HERO! See your life story transform as you move through your own steps and become the HERO in your Epic LIFE! :)Longer podcast but I encourage you to listen to entire podcast, it's Guaranteed to be worth your time! LOL :)Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: https://www.bradrichard.netCoaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

Welcome to Heart of the Matter Radio/Podcast. Since we celebrate Mothers' Day in May, we will cover the stories of Extraordinary Mothers this month.  This week, we relate the story of Ann Wager. She had two children when she lost her husband in 1748. Williamsburg Bray School hired her in 1760. Her job was to teach black children the basics of Christianity as well as reading, math, and spelling. Listen as we cover her amazing story.

                                          Listen in as Erin and Kara discuss: Healing Over Hustle: Kara shares how unhealed trauma created patterns of overworking and burnout in her real estate career—and how she finally broke free. The Power of Breathwork: Kara reveals how conscious breathing and sentence completion exercises helped her unlock deep subconscious blocks and regain her energy. Selling Her Real Estate Business: After 22 years in real estate, Kara successfully sold her Keller Williams team. She discusses what she would have done differently knowing what she knows now. Breaking the Workaholic Cycle: Kara and Erin discuss whether success requires extreme hustle—or if there's another way to create abundance without burnout. Trusting the Unknown: Kara's journey shows how slowing down, trusting intuition, and prioritizing well-being can lead to unexpected opportunities and success.                                           About Kara Schug is the creator and host of her podcast Think Your Way to an Epic Life, a Transformational Coach with Dr Ron Stotts, where we coach the subconscious for rapid release of trauma, and rapid acceleration towards the life that people truly desire! Kara is a HUGE fan of Ed Mylett and the phrase he made famous - "The person you can help the most is the person you used to be." Her drive and passion to help as many people as humanly possible comes from growing up in a household with 2 alcoholic parents in severe poverty just blocks away from the projects. Her life took a beautiful turn in 1990 when her ex-husband purchased Tony Robbins 30 day personal power tapes. She went to his house every day to listen to the tape and take notes and learn everything she could. It was the first steps out of the pit of despair and into a life she could have never dreamed of. And she's determined to show as many people a pack that works for them to get to whatever their heart desires.   How to Connect With Kara YouTube: https://www.youtube.com/@thinkyourwaytoanepiclifepod/videos LinkedIn: https://www.linkedin.com/in/karaschug/ Facebook: https://www.facebook.com/profile.php?id=61555035522147 Instagram: https://www.instagram.com/thinkyourwaytoanepiclife_pod/

Hey everyone, Sheevaun here driving for your success and maybe you're stuck in that box of what you already know and that happens to a lot of folks and can't find your way out and You know when you're in that box, it seems like the only way out is to go to school Which costs time and money and maybe you actually don't have all of that and you really know that you're here for something more. Do you ever or are you currently doing all you need to change in your environment that you're already in and doing your daily work in? Did you know that there's a law of increase? This law of increase is such that if you follow this law of increase. You're able to achieve more with less. However there's one chick that you have to deal with and that's you and that's stuck place. And when you're in a stuck place so entrenched and you know that you might just do the same thing over and over again but you want something different and that's why you're not going and getting this other thing and what if it is something like your energy your attitude whatever it is that you're doing isn't wrong what if it's how you are dealing with your environment and what you are doing so oftentimes people have given up and quit on themselves what I call little quits you can see this in some of the other videos and when you do little quits, you end up in that box, in that stuck box. And I want to rip the tape off for you.   And so, you know, click here for more information, go get the EpicLifeToolkit.com 'cause this will help you take that one next step. Maybe you want to take that next leap and get to the next country and that's cool, but you can do that once you've taken that next step. So take this next step, go to EpicLifeToolkit.com. My name is Sheevaun Moran, cannot wait to see you succeed and have your Epic Life!   ❤️ FOLLOW ME/GET IN TOUCH ❤️ Email: Questions? Shoot me an email at author@sheevaunmoran.com LinkedIn: Connect with me X/Twitter: Follow me on X Facebook/Meta: Follow me on Facebook TikTok: Check out my TikTok   ——WHERE I HOST MY SITE AND COURSES—— Get a free 15-day trial with Success Beyond Reason Explore my books and audios: Guided Meditations, Books by HTTP://Sheevaun Moran.com, and Energetic Solutions About Sheevaun Moran: Sheevaun Moran is a beacon of guidance and support with over 20 years of experience. She combines personal growth with professional achievement, offering unique insights and practical solutions. Through her work with Energetic Solutions, Energy Mastery, and the charity Create a Bright Life, Sheevaun ensures clarity, purpose, and joy on your path to success.   Explore the podcast     348 episodes Driving for Your Success Sheevaun Moran

Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they've guided me through reinvention. Whether it's breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You'll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater. Topics covered in this episode include:   Why your body might be begging for a reinvention—and how to respond A fresh perspective on breaking habits without willpower battles What it means to “shed the past” and make room for growth How to navigate fear and doubt when pursuing change This isn't about perfection or quick fixes—it's about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you're ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/   

What's keeping you stuck?  Whether it's alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We'll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General's report.  This isn't just about awareness—it's about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We'll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you're ready to release.  Freedom is closer than you think—it just takes one choice to start. Let's get into it! Topics covered in this episode include: How one small mindset shift can lead to massive behavior changes The emotional tension that sparks transformation—and why you should embrace it A simple and powerful strategy for reducing or eliminating alcohol from your life Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits! Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html  

What if everything you thought you knew about hormones was wrong?  In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health.  We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!   Topics covered in this episode include: Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy Why younger generations are experiencing hormone deficiencies earlier—and what can be done The difference between bioidentical and synthetic hormones—and why it matters A surprising way hormones protect against autoimmune diseases and enhance longevity   If today's episode has sparked your curiosity, don't stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson's incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick. Topics covered in this episode include: The real reason your trusty health habits might've ghosted you after 40 The three sneaky hormones pulling your body's strings (and how to get them back on your side) Why counting points might be counting you out of real results The truth about why you're still hungry (hint: your cells are trying to tell you something) The missing piece that makes or breaks your health transformation How to dodge the motivation-killing traps that derail most women The unexpected secret to making healthy changes feel almost effortless   Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive! Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Ready to break free from the New Year's resolution hamster wheel?  I'm breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I'm sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation. Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you! Topics covered in this episode include: Why most people are doing New Year's resolutions completely wrong (and what to do instead!) A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!) Three questions that reveal if you're actually ready for the change you say you want   Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU, to find out which one is the perfect fit for you. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/   

Get ready for an inspiring and transformative episode with Matt Hallock, the founder of Man Warrior King. Matt is a podcast host, author, and a passionate advocate for men stepping boldly into their God-given identity. In this episode, we dive into the powerful themes of his new book, The DNA of a Man, and explore what it means to live with intention and purpose. We discuss how to transform your mornings by starting intentionally with God, the deeper significance of being one of David's Mighty Men, and a life-changing moment Matt experienced with God that could inspire your own faith journey. This conversation is packed with wisdom, practical steps, and encouragement to help you embrace your true identity and live a bold, purpose-driven life. Don't miss it, tune in now and prepare to be inspired! - https://youtu.be/SmxXVeM4E8g Key Discussion Points: How To Live An Epic Life Embracing Your True Identity Intentional Mornings With God Living As One Of David's Mighty Men The Vision Behind Man Warrior King The DNA Of Man A Transformative Moment With God Funny Would You Rather Question In Your Marriage The Truth Will Set You Free 3 Powerful Elements Of Manhood - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Podcasting Legacy: How to Start, Launch, & Run A Podcast To Leave A Legacy – e-book NOW AVAILABLE!! Go HERE!!  - INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Matt Hallock -  Instagram Facebook YouTube LinkedIn Podcast X Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we're getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities.  Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you! What You'll Learn in this Episode: The emotional mechanism that keeps us trapped in unfulfilling patterns Why some habits that once protected you may now be holding you back A simple journaling exercise to help you release the past and dream into your future Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Are you stuck in patterns that feel impossible to change?  This week, I'm diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life. Topics covered in this episode include: The power of "habit stacking" to effortlessly introduce new behaviors Why women over 40 need a more nuanced approach to health and wellness How to reframe challenges as opportunities for growth and possibility Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.   Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."   Topics covered in this episode include: Why successful people embrace failure as a necessary part of their journey How your current identity might be sabotaging your ability to create lasting change The hidden psychological triggers that turn setbacks into shame spirals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

In this episode of The Daily Mastermind, hosted by George Wright III, guest Terry Rich talks about his journey from a farm in Iowa to becoming a keynote speaker, author, and fraud buster. Terry shares his experiences in the TV and cable industry, starting and selling businesses, and highlights from his tenure as the CEO of the Iowa Lottery where he cracked the largest lottery fraud in US history. The conversation covers valuable lessons on innovation, overcoming failure, and creating an environment that encourages out-of-the-box thinking. Terry also teases a 'million-dollar idea' involving using the moon as a billboard. Tune in for insights into business strategy, ethics, and entrepreneurial tips in today's economy. 01:16 Terry Rich's Background and Early Career03:00 Entrepreneurial Ventures and Lessons Learned05:53 Insights on Failure and Success11:50 The $80 Billion Lottery Fraud Story15:51 Understanding Fraud: The Three Key Elements18:28 Implementing the COT System for Better Communication21:20 The Role of Entrepreneurs and CEOs24:55 Tips for Today's Entrepreneurs29:09 The Million Dollar Idea: Advertising on the Moon Thanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day. George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at www.JoinTheEvolution.comAbout Terry RichTerry Rich is a global keynote speaker and author. Known as a disruptive innovator and entrepreneur with a drive for integrity and honesty, he's worked in the trenches, survived the new business trends, and had success with generational changes. Oh, and he led the team that busted the largest lottery fraud in U.S. history, was a guest on Johnny Carson's “Tonight Show”, ran a zoo, featured on a national Hearst documentary, and has given away $1 Billion.Guest Resources:Twitter: @TerrySpeaksLinkedIn: Terry RichWebsite: terryspeaks.comAbout George Wright III:George Wright is a Proven, Successful Entrepreneur- and he knows how to inspire entrepreneurs, companies, and individuals to achieve Massive Results. With more than 20 years of Executive Management experience and 25 years of Direct Marketing and Sales experience, George is responsible for starting and building several successful multimillion-dollar companies. He started at a very young age to network and build his experience and knowledge of what it takes to become a driven and well-known entrepreneur. George built a multi-million-dollar seminar business, promoting some of the biggest stars and brands in the world. He has accelerated the success and cash flow in each of his ventures through his network of resources and results driven strategies. George is now dedicated to teaching and sharing his Prosperity Principles and Strategies to every Driven and Passionate Entrepreneur he meets. His mission is to Empower Entrepreneurs Globally to create Massive Change and LIVE their Ultimate Destiny.

Podcast Episode Summary: In this inspiring episode of Brain Crops, host Chelsea Myers sits down with Justin Breen, the visionary CEO of Epic FIT Network and best-selling author of Epic Life. Justin shares his journey as an entrepreneur dedicated to connecting the world's most influential visionaries to serve humanity. Together, Chelsea and Justin explore the mindset and habits that fuel success, diving into topics like meditation, determination, and the relentless pursuit of purpose. Justin discusses his latest projects, including the upcoming release of his third book, Epic Journey, featuring an introduction by Dr. Deepak Chopra, and reflects on how entrepreneurship shapes personal growth and fulfillment. Whether you're an entrepreneur, leader, or someone seeking alignment with a greater purpose, this conversation will leave you inspired and energized to create your own epic journey. Show Notes: Meet Justin Breen: Visionary CEO of Epic FIT Network and best-selling author. Key themes: Entrepreneurship, meditation, determination, and connecting visionaries. Insights from Epic Life and a preview of Justin's new book, Epic Journey. The role of mindfulness and purpose in creating lasting impact. Chelsea and Justin's perspectives on overcoming challenges to lead with clarity and intention. Links and Resources: Justin's Books: (Epic Business, Epic Life, Epic Journey - Coming Soon!) Tune in for a candid conversation about turning vision into reality and building a legacy that serves the greater good!

Do you struggle to maintain your healthy habits during the holiday season?  Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.    We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.   Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don't want to skip this episode.   Topics covered in this episode include:   The shocking truth about how blue light disrupts your hormone production Why something as simple as watching the sunrise could be your most powerful health intervention How stress and inflammation derail your hormonal balance Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com    

Are joy stealers secretly sabotaging your holiday season?  In this episode, I'm diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We're going over the five major joy stealers that I've seen impact countless women. I'll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you'll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.     Topics covered in this episode include: The 5 major joy stealers Why traditional "self-care" advice might be making things worse A game-changing approach to handling social pressure without sacrificing your wellbeing The body wisdom technique that can completely shift your holiday experience Don't forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I'll provide tools to help you navigate the season's social pressures while staying true to your wellness goals. Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.    From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.   Topics covered in this episode include: Why some habits lose their value over time—and how to know when they do The surprising link between concentration and consistent habits How to reframe your fears and build courage in the face of lifestyle changes Why our “normal” habits may not be leading us toward optimal health The role of community in re-evaluating health-related behaviors Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?  This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey! Topics covered in this episode include: Why traditional "diet and exercise" advice often falls short for women over 40 The 10 essential pillars for optimizing health and losing weight after menopause Personalized metrics to track your progress (beyond just the scale) Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:    Forever Strong book: https://amzn.to/3C2F477   Biology of Belief Book: https://amzn.to/4htjaKq If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.  Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you. Topics covered in this episode include: The hidden reason why some stress reduction techniques haven't worked for you in the past How your nervous system might be sabotaging your attempts to relax An often-overlooked approach to changing habits that most programs miss Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.   Topics covered in this episode include: The first step that trips up most people when trying to form a new habit A powerful mindset shift that makes consistency effortless How to identify and overcome hidden emotional barriers to your goals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com

Have you ever just felt stuck?    Or sick and tired of not making any progress on one of your most important health goals?   You're not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.   Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.    Topics covered in this episode include:   The surprisingly simple benefits of looking at your health from a functional perspective What you need to understand about health coaches when you are looking to make a habit change Important characteristics you need to have if you want to be a health coach Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com  

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?  In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.  Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing. Topics covered in this episode include: The surprising truth about psychedelics that challenges common misconceptions Factors that can make or break a psychedelic experience The unexpected way your body might hold the key to unlocking past traumas A counterintuitive approach to changing habits that doesn't involve willpower The connection between psychedelics and emotions you may have never considered The reason why some therapists are turning to unconventional methods for treating mental health   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Check out Sean's book: https://amzn.to/4gni1DR If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?   With the holidays approaching and stress levels rising, it's time to discuss how to stay committed to your health and wellness goals. We'll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.   From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we're covering it all in this conversation.   Topics covered in this episode include: The surprising connection between body awareness and achieving your goals Why "managing" your life might be holding you back (and what to do instead) The hidden reason many people gain weight during the holiday season   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/  Learn more about Tone in 10!: https://epicyou.com/tone-in-10/  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com  

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms Practical tips for structuring your meals to feel your best during midlife The one essential addition and one thing to avoid to improve your gut health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Amati's website: https://www.federicaamati.com/ Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you dissatisfied with where you are in life? Do you ever look around and know deep within yourself that you could do more? That you could do better?  In today's podcast episode, Dr. Rick will tell you exactly what's holding you back and what steps to take today to start moving forward. Show Highlights Include: The counterintuitive way to stop struggling and live an epic life (1:47) What it REALLY means to live an epic life (Hint: it's not the B.S. that pop-culture is trying to sell you…) (3:39) Tennis legend Arthur Ashe's recipe for success (8:24) The only thing you need to start living an epic life (11:57) Why comfort keeps you locked in the prison of an average life, and what to do instead (14:30) How to destroy the fear that is slowly killing you (16:18) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It's easy to get confused, which can hold you back from taking action. That's why I'm diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include: Hidden mistakes you might be making that are costing you your health The first step to take if you are ready to take action and improve your health What you need to understand about exercise after 50 Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Debra's website: https://www.flippingfifty.com/ Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/ Follow Debra on Instagram: https://www.instagram.com/flipping50tv/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

The most iconic villain of all time, and the most iconic voice of all time merged to bring us Darth Vader! And we were here for it day one! James Earl Jones not only was a staple in our Star Wars lives, he was a household name and an infectious bigger than life person outside our household... Tonight we will remember James Earl Jones and maybe get some tidbits about his life and perhaps some trivia! A true celebration of life! Plus all the latest Star Wars news, theories and rumors from all across the galaxy! Episode 276 #starwars #podcast #livestream #maytheforcebewithyou #disneyplus #hasbro #mandalorian #ahsoka #skeletoncrew #acolyte #starwarstheory #starwarsoutlaws #theacolyte #darthplagueis #reaction #breakdown #review #darthvader #jamesearljones If you are interested in being a Patreon we will be indebted to you... https://www.patreon.com/sarlaccdigestpodcast Grab Merchandise Here: https://sarlacc-digest-podcast.creator-spring.com/ For all your action figure stand needs and more: http://www.toschestationemporium.com use promo code for 10% off!: sarlaccdigestpodcast Follow Tosche Station on Youtube: https://www.youtube.com/@toschestationemporium Follow the Fallen Fett: https://www.youtube.com/user/djbobafatt77 Intro Music By: Michael Patsos Instagram: https://www.instagram.com/patsosm Check out: https://www.youtube.com/@ShadoweKnowsNetwork

What does it really take to build a new habit? This is a question I've been asked countless times, so in this episode of Health, Habits, and Epic Living, I'm going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed. If you've been struggling to stick with your new habits, it might be because these myths are working against you. But don't worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.   Topics covered in this episode include: The most common beliefs about habit change that you should stop believing The truth about how to dismantle these beliefs and begin to transform within The approach to habit change that will set you up for failure and what you can do instead   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com → So you're sensitive to energy or have done a LOT of inner work and are ready to get your business and soul centered self aligned. Get my FREE 5 Essential Energies book: http://5essentialenergies.com OR get trained in energy at http://EnergyMastery.com ❤️FOLLOW ME/GET IN TOUCH❤️ Questions? Shoot me an email at author@sheevaunmoran.com Follow me on INSTAGRAM here:   / sheevaunmoran   Follow me on LinkedIn here:www.linkedin.com/in/sheevaunmoran Talk with me on X/Twitter   / sheevaun   Follow me on the everlasting Facebook/Meta:  / sheevaunmoran   FOLLOW MY TIKTOK Vibes: /sheevaunmoran ——WHERE I HOST MY SITE AND COURSES—— Get a free 15 day trial http://successbeyondreason.com —-Some of my books and audios—shop.sheevaunmoran.com —-The CHARITY I FOUNDED (in 2005) AND SUPPORT— http://createabrightlife.org   Explore the podcast     323 episodes Driving for Your Success Sheevaun Moran

Let's talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can't expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I'm sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include: What it means to truly increase your capacity Two questions to ask yourself if you are ready to increase your capability for change Tools that will help you increase your capacity and reach your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Hey everyone, Sheevaun Moran here deriving for your success and I bet, I bet, I bet you have opinions. I bet you have a lot of opinions. I bet you've gone along with opinions that you didn't necessarily agree with, but you hung out. And opinions are important. They're important to shape who we are and how we view the world. But the energetic and spiritual principles of opinions are if you are humble enough in order to take responsibility, in order to shift and change your opinion. Once you have new information, you are going to one, weirdly enough, live longer. Interestingly, that means your brains, your more malleable neuroplastic is what they call it. And it also means that you'll get along with, there should be able to create a team. You'll be able to say yes sooner. So opinions need to be shiftable, changeable and malleable. And so your opinions are important. And every time you have an opinion, you want to give yourself credit for one, having it. But also two, for being willing to know that there is another opinion that actually could shift and change and pivot your entire world, your entire being, your entire business, your entire success, your entire prosperity. I mean, people get into the opinions of what the news says. But what happens is once you really get deep into the nuts and bolts and the nuggets and the truth of it, then you'll find out that there's other information in there that leads to a completely different opinion. And so an opinion is, is not something that you should just jump on because somebody else is saying, really give yourself the opportunity to be your beautiful, educated heart-centered, most amazing self, and turn that into something that is a question to say, Hmm, is that possible that that may not be real? What if that weren't true? What if there's a whole other perspective? What if everything I knew about X is changeable? What if it's more elevated? What if it's more energizing? And you know, if you look over the course of history, a lot of opinions have changed. And so think about what opinions you buy into you adopt as hook line as, as some of my teachers used to say, is hook, line, sinker, and pole. And really think about the opportunity you have in front of you. Is the opinion going To give you more life? Is the opinion going to give others more life? Or is it going to take life and liberty and all kinds of things away from somebody else? Is your opinion going to give you more life? I want you to consider that and really enjoy that little consideration. And lemme know what your thoughts are. Subscribe, like, share, and hop over to my website, sheevaunmoran.com. S-H-E-E-V-A-U-N-M-O-R-A n.com. And let's reframe some ideas and opinions into something more elevated, more beautiful, more elegant, and more uplifting. Good news gracious. Much more uplifting. See you soon. ✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com → So you're sensitive to energy or have done a LOT of inner work and are ready to get your business and soul centered self aligned. Get my FREE 5 Essential Energies book: http://5essentialenergies.com OR get trained in energy at http://EnergyMastery.com ❤️FOLLOW ME/GET IN TOUCH❤️ Questions? Shoot me an email at author@sheevaunmoran.com Follow me on INSTAGRAM here:   / sheevaunmoran   Follow me on LinkedIn here:www.linkedin.com/in/sheevaunmoran Talk with me on X/Twitter   / sheevaun   Follow me on the everlasting Facebook/Meta:  / sheevaunmoran   FOLLOW MY TIKTOK Vibes: /sheevaunmoran ——WHERE I HOST MY SITE AND COURSES—— Get a free 15 day trial http://successbeyondreason.com —-Some of my books and audios—shop.sheevaunmoran.com —-The CHARITY I FOUNDED (in 2005) AND SUPPORT— http://createabrightlife.org   Explore the podcast     322 episodes Driving for Your Success Sheevaun Moran

Have you ever felt betrayed by someone? Many of us have, and it's often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process. Topics covered in this episode include: What it really takes to experience a post betrayal transformation How to recognize if your body is holding onto trauma from a betrayal The five stages of healing after betrayal and where people get stuck The groups of people that will never heal from their betrayal- and why The one crucial step you need to reach the final stage of healing and achieve true transformation Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw Visit Dr. Silber's website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Follow her on TikTok: https://www.tiktok.com/@debisilber Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform Follow her on Twitter: https://twitter.com/DebiSilber Follow her on Linkedin: https://www.linkedin.com/in/debisilber/ Follow her on Instagram: https://www.instagram.com/debisilber/ Follow her on YouTube: https://www.youtube.com/debisilber   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Hey, everyone, Sheevaun here driving for your success, the heat of summer. And it's getting, it's getting hot with the energy for sure. But think about this, do you tend to be more positive in the way you speak, the way you behave, the way you plan, et cetera? Or are you having the tendency to be, um, more of like a Debbie Downer or, uh, something like that? Those two energies often sit with inside of us as one individual. And so if you tend more toward the positive, when things get a little wonky, you might find that you're actually canceling out the good with the less good. And rather than saying negative, it's more like less good. So I really believe that I can da, da, da, da, but the problem with that is I don't see how, and the numbers aren't gonna work out for me, and the, and the team isn't gonna work out for me and such like that. And so that's a positive and a negative inside of one being. And you could say that that's thoughts, but that's actually words. Those are words, and that's a way of being, and that's a behavior that is bubbling up from inside. And so you want to look at which one of those you're doing. If you have a tendency to be more positive, then great, let's work on not canceling out all of the positives so you can actually achieve the result with that you want, even though in the face of everything and the way you see everything is, it may not be what looks like is possible. So when businesses look at KPIs, um, you're gonna find that maybe they don't look like they're gonna play out, but that just means that there's opportunity. And where is the opportunity sitting? Um, I built a, uh, a multimillion dollar food company and I built it from the idea of where's the opportunity sitting, because we built it at a time that it was one of the most difficult times to build something like that. And so I got everybody to look at where is the opportunity. We found so many opportunities we could hardly keep up with them. And then, uh, the other part of it is, if you tend to be more negative, then start writing down your negativity and write down the opposite. The 180 opposite of that negativity, the opposite of the negativity is probably ludicrous in your mind, but if you don't give yourself a way forward, you're going to be depressed. You're going to find the negative and the negative will prove out better. So it doesn't take much more positive energy, meaning upward, uplifting, resilient, excited, enthusiastic, uh, Kind of energy in order to bring things forward. Now, I will say this, after having taught thousands of people to deal with their energy, if your entire energy field, meaning your windshield outside of you, your energy field is filled with poopy thoughts, it's gonna take a lot more of positive thoughts in order to achieve a goal. So what is it that you can do today to bring that upbeat, upward, uplifting, and forward momentum, energy, and things are looking up in my favor, things like that. Um, I feel fantastic. You know, screaming at the top of your lungs is going to release toxic old stuck energy because rarely, rarely do we scream at the top of our lungs and work to get that stuff outside of ourselves. We keep it inside our heads. We keep it imp prison inside of our mouths, and we keep it imprisoned inside of our stomachs. And no wonder we have mouth issues and health issues and stress issues. So the topic for today is where are you on the energy spectrum? My name's Shavonne Moran. Go to sheevaunmoran.com. S-H-E-E-V-A-U-N-M-O-R-A n.com. And hey, listen, I would love, I would appreciate if you would like, share, subscribe, do what it takes to get this message out there because we need more uplifting, positive energies happening for us through us and around us. Have a great day. ✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com → So you're sensitive to energy or have done a LOT of inner work and are ready to get your business and soul centered self aligned. Get my FREE 5 Essential Energies book: http://5essentialenergies.com OR get trained in energy at http://EnergyMastery.com ❤️FOLLOW ME/GET IN TOUCH❤️ Questions? Shoot me an email at author@sheevaunmoran.com Follow me on INSTAGRAM here:   / sheevaunmoran   Follow me on LinkedIn here:www.linkedin.com/in/sheevaunmoran Talk with me on X/Twitter   / sheevaun   Follow me on the everlasting Facebook/Meta:  / sheevaunmoran   FOLLOW MY TIKTOK Vibes: /sheevaunmoran ——WHERE I HOST MY SITE AND COURSES—— Get a free 15 day trial http://successbeyondreason.com —-Some of my books and audios—shop.sheevaunmoran.com —-The CHARITY I FOUNDED (in 2005) AND SUPPORT— http://createabrightlife.org   Explore the podcast     322 episodes Driving for Your Success Sheevaun Moran

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what's really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include: What happens in your body when your hormones are out of balance Why stress hits differently as we age and how we can navigate stress The most instrumental habit that will lead to greater health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Hall's website: https://www.thehallcenter.com If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Justin Colby is the founder of The Science of Flipping Podcast and The Science of Flipping Coaching Program and is an active Real Estate investor having flipped over 3000 homes in multiple markets and purchased 4 apartments and a self storage facility in the last year. As a coach and mentor, he has advised 1000s of clients on how to become a real estate investor and is a recognized national public speaker. Summary Justin Colby, founder of the Science of Flipping, shares his expertise on building wealth through real estate. He emphasizes the importance of accumulating wealth while creating income and provides insights on different strategies for achieving this. He also discusses the transition from single-family homes to multifamily properties and the similarities between the two. Colby highlights the need for a strong team and the importance of networking and learning from experienced investors. He concludes by emphasizing the value of analyzing deals and making decisions based on math and numbers. Justin Colby discusses his approach to raising capital and structuring deals in real estate investing. He emphasizes the importance of raising private capital and offering equity to investors. Colby shares his preferred markets for acquisitions and his strategy of focusing on value-add and appreciation. He also discusses his thoughts on the current economy and interest rates. In terms of due diligence, Colby suggests asking about track record, current and past investments, and transparency in sharing information. He emphasizes the importance of living an epic life and experiencing different cultures and places. Finally, Colby mentions that if he had to invest $100,000 in a deal, he would trust his network of friends and colleagues in the industry. Takeaways Accumulate wealth while creating income through real estate Decide what you want and who you need to be to achieve your goals Commit, take action, be uncomfortable, and avoid time expectations Transitioning from single-family homes to multifamily properties is a natural progression Build a strong team and network with experienced investors Analyze deals based on math and numbers Raising private capital and offering equity can be a successful approach to funding real estate deals. Focus on value-add and appreciation when selecting markets for acquisitions. Consider the current economy and interest rates when making investment decisions. Due diligence should include questions about track record, current and past investments, and transparency in sharing information. Strive to live an epic life and experience different cultures and places. Build a network of trusted friends and colleagues in the industry for investment opportunities. Chapters 00:00 Introduction and Background 03:03 Deciding What You Want and Who You Need to Be 08:12 Avoiding Time Expectations 12:52 Transitioning from Single-Family to Multifamily Properties 15:43 The Importance of a Strong Team in Real Estate 19:20 Analyzing Deals: The Math and Numbers 21:43 Strategies for Wealth Accumulation in Real Estate 26:39 Value-Add and Appreciation Strategy 35:47 Living an Epic Life and Cultural Exploration 38:42 Building a Network of Trusted Friends and Colleagues RANDY SMITH Connect with our host, Randy Smith, for more educational content or to discuss investment opportunities in the real estate syndication space at www.impactequity.net, https://www.linkedin.com/in/randallsmith or on Instagram at @randysmithinvestor Sound Bites "Start accumulating wealth as you create income" "Decide what you want and who you need to be" "Don't have a time expectation on the result" "No hard money lender would even fund on these because they were just so dilapidated." "I give away equity online because I know one thing is I've been able to reach to the mountaintop by myself in the single family space on the apartment side. I want to bring people with me." "I'm not greedy and I'm happy to win together and do this together."

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy?  This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. Topics covered in this episode include: What happens when you take a holistic and individualized approach to your health The immense impact stress can have on your health The power of the gut-brain connection  The daily lifestyle habits that will positively impact your health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more from Reed at www.fdntraining.com/epicyou If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Many people know that insulin resistance is the root cause of diabetes, but did you know that it's also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity?  Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include: What insulin resistance is and how you'll know if you're experiencing it Key tips to get ahead of insulin resistance and improve your health One thing you can do that will make your health and lifestyle changes stick Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com  

Have you had the same goal for years that you just can't make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include: What happens when you over consume knowledge or information The biggest barrier to taking the necessary steps to reach your goals The power of going all in on yourself and finding ways to win  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV Join my EpicYOU Coaching program: epicyou.com/epicyou   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I'm diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I'm combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits. Topics covered in this episode include: The one thing you need to have in place if you want to be successful with your habits The steps to take to put yourself in the driver's seat with your habits  How to find a habit change plan that works for you The secret sauce to life that will help you create habits that stick  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Atomic Habits book: https://amzn.to/4cspije If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Join us on the next episode of The MisFitNation Show as we welcome Meridith Alexander, Chief Empowerment Officer of GRIT Mindset Academy and Founder of the Epic You Re-Evolution Movement. Meridith is a bestselling author and transformational coach known for helping clients achieve personal and professional makeovers, from career changes to C-suite promotions. Through her "Epic 3" approach, Meridith empowers individuals to align their lives with purpose and passion, transforming challenges into triumphs. Learn how Meridith's message of resilience and empowerment can inspire you to navigate life's obstacles and captain your own epic journey. Check out her sites: Coaching site: www.gritmindsetacademy.com Speaking site: www.meridithalexander.com

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It's also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Ready to start being more proactive with your health? This is what you need to know  How to recognize if the transition into perimenopause or menopause has begun for you Key strategies for managing the signs and symptoms of perimenopause and menopause  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

The Makes Sense with Dr. JC Doornick Podcast is your opportunity to wake up from your slumber and reclaim control as the dominant conscious force in your life.  Today's episode Makes Sense of both Rejection and its relationship to living an extraordinary and epic life. This episode is available on both Apple and Spotify Platforms. Our Guest, Corey Poirier is a multiple-time TEDx, and sought-after Keynote Speaker. He has spoken on MoMonday's and PMx stages, and has shared the bill with everyone from John C. Maxwell to Deepak Chopra to Stephen MR Covey to General Hillier and has presented to hundreds of thousands of attendees since he began his speaking journey. Corey has interviewed almost 7,000 thought leaders and pays forward his most memorable and impactful lessons as well as how he overcame anxiety and hypochondria to become a world class public speaker and communicator. THis episode is available on both Apple and Spotify platforms. Author of new blockbuster book The Enlightened Passenger, Corey takes us all on a ride through the trials and tribulations of a life riddled with setbacks, let downs, anxiety, hypochondria, rejections and everything else that makes most people quit. Followed by his time tested, results driven insights and strategies that made him the dominant force that he is today.  A father to his young son Sebastian, boyfriend to Shelley and a father to 3 fur-babies, Corey is also a practicing Yogi and Rock Recording of the Year Nominee.   Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about   Connect with Corey Poirier:  Website: https://thatspeakerguy.com  Speaking Program: https://www.thespeakingprogram.com/ Enlightened Passenger Book: https://amzn.to/3LiZ8na  IG: @thatspeakerguy    Connect WIth Dr. JC Doornick “The Dragon” https://zez.am/makessense   Episode Highlights 0:00 - Intro 2:52 - How did you decide to engage in the number one biggest fear people have.  7:09 - Your true life begins at the end of your comfort zone 12:40 - Overcoming Hypochondria and Anxiety 22:47 - What it actually takes to be successful 24:08 - The blessing of Rejection 37:38 - The Enlightened Passenger 42:57 - How does one actually live an extraordinary and epic life? 56:16 - What does the future hold for the entrepreneur?  

Do you have a motto or phrase that helps you move the needle in your life when you need it most?  Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I'm sharing my personal motto that you can use as inspiration to level up your life when you're feeling stuck. Topics covered in this episode include: The simple phrase that helps me push through challenges  How having a motto can help shift your mindset so you can level up  Different ways you can use your own personal motto to make real progress towards your goals  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Join my Tone in 10 program: https://epicyou.com/tone-in-10/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.  In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that's likely doing more harm than good   The success metrics that really matter - beyond the scale The impact of self-compassion on your journey  The one thing you may be missing if you struggle to show up for yourself consistently How to determine your own unique ‘Nutrition Personality' and use it to reach your goals   Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.  It can be demoralizing, tiring emotionally, and challenging mentally.  That's why I'm sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent. Topics covered in this episode include:   The one thing most people don't understand about traditional calorie-restrictive diets The myth about finding the “right diet”  What we have to do if we want to reverse the trend of obesity in our lives  The hidden chemicals that could be impacting your weight  Why “eat less, move more” just doesn't work  Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/ Learn more about EpicYOU: https://epicyou.com/epicyou/   If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

I was once so afraid of failure that I couldn't break up with my college boyfriend… it felt like “admitting I wasn't good enough to make it work.”⁣ ⁣ Now, I have a business that's generated over $2million since I started 7+ years ago.⁣ ⁣ How was I able to do this with such a crippling fear of failure?⁣ THIS: my capacity for feeling failure, rejection & judgment grew exponentially.⁣ ⁣ We can only create what we have CAPACITY to hold in our nervous system. ⁣ This is what we're going to get into on today's episode! When we are working so hard towards our goals, we often find ourselves busy with a to-do list a mile long. But what most of us don't realize is, we can actually cut that to-do list in half, if not throw it away ALL together, if we focus on the inner regulation of our emotions and nervous system instead. Sound too wild and crazy to be true? Be sure you listen in to this episode then!   You'll learn: ✨ Why your nervous system and emotions dictate your success and what you're able to achieve ✨ Why your emotions are actually more important than actions in your business ✨ How to overcome your deepest fears, including failure, rejection, embarrassment, not being good enough ✨ The law of polarity and the role it plays in manifestation and creation ✨ How mastering your emotions brings you ultimate freedom in life ✨ HOW to become a master of your nervous system and emotions to achieve the life and business you desire Let us know what you thought of today's episode! Was it helpful? Are you going to try some of these tips? Let us know by sharing and tagging us on Instagram or taking 2 minutes to post a review!   SCREENSHOT & TAG US ON INSTAGRAM: Ali: http://Instagram.com/punchdrunksoul LINKS & RESOURCES: Soulfully Stand Out And Earn Your First (or Next $5K) as a New Coach Masterclass > http://punchdrunksoul.com/5ksoulmasterclass Path to Freedom: http://punchdrunksoul.com/pathtofreedom Scale with Soul: http://punchdrunksoul.com/sws

Help Me Pick the Best Podcast Conversation of 2024!Every week for Wildcard Wednesday, I'll give you one of my (and your) top-four favorite interviews for the first quarter of the year. Then we'll have a survey for you to vote and choose a winner to move onto the semi-finals. After next quarter is over, we'll pick a winner from Q2, and then you can choose the finalist from the first half of the year by voting between those two. At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!Today, a look at the interplay between feelings and thoughts, a part of your brain called the corpus striatum, the importance of tonically active neurons, and a conversation with Jennie Allen!"Don't Let Your Emotions Get the Best of You."We've all heard it, but is it sound advice? Jennie Allen is on the podcast today to talk about her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.Plus: the story of how Jennie Allen is directly responsible for Lisa and me moving from Alabama to Wyoming to Nebraska!This is a powerful talk about what I believe will be one of the most important books of 2024.From Amazon.com:The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcastHow often have you heard, “Don't let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not● sit with feelings that are confusing and painful by discovering the depth of God's love and compassion for youBook: Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie AllenSPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (01:52) - Spiritual Brain Surgery with Jenny Allen (31:02) - Conversation with Jenny Allen Starts (32:32) - Personal Background and Trauma Sharing (35:21) - Navigating Emotions as Christians (36:16) - Emotions as Gifts from God (37:23) - An Emotionally Aware God (38:23) - Jesus' Emotional Compassion (39:15) - Finding Abundance in Emotions (40:21) - Living an Epic Life (41:20) - Navigating Grief and Hope (41:57) - Allowing Vulnerability with Jesus (42:59) - Emotions for Connection (43:35) - Journey to Emotional Intelligence (44:47) - Simple Steps to Emotional Awareness (45:52) - Connecting with Emotions and God (46:36) - Handling Emotions in Relationships (47:11) - Building Connection Through Emotions (47:45) - Finding Peace in Facing Sadness (48:33) - Noticing, Naming, and Sharing Emotions (49:48) - The Healing Power of Emotional Expression (50:40) - The Plethora of Emotional Words (52:15) - The Consequences of Suppressing Emotions (52:40) - Emotions for Connection, Not Control (53:19) - Encouraging Emotional Vulnerability (53:48) - The Power in Recognizing Emotions (54:48) - Reflecting on Emotional Insights (58:35) - The Importance of Accepting Emotions (59:43) - Unpacking Core Emotional Struggles (01:00:25) - Motivation to Embrace Emotions (01:01:00) - Embracing Emotions in Grief (01:02:12) - Support Through Emotional Connection (01:02:40) - Connecting Through Shared Emotions (01:03:02) - The Science Behind Emotional Connection (01:05:19) - Emotional Awareness and Biblical Teaching (01:05:51) - Utilizing Pause, Permission, Perspective, Persis...