Len@lenuwellness

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Kinetic chain dysfunction, impact to the human body, back story of the creation of B~Awesome~R....greatness

Len Kyner


    • Jan 29, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Len@lenuwellness

    Pad 2 Nail

    Play Episode Listen Later Jan 29, 2021 9:35


    Place finger on where it hurts, pad 2 nail with your finger, release hurt, pain, and tightness!

    Vagus nerve stimulation responsible 4 internal organ function.....

    Play Episode Listen Later Jan 18, 2021 7:21


    Responsible 4 reglulation of internal organ funtion.....digestion, heart rate, respiratory rate, vascomotor activity certain reflex action, coughing, sneezing and vomiting

    Acid binding 4 greater health!

    Play Episode Listen Later Jan 16, 2021 4:24


    Your health is in your hands, eating raw fruits and vegetables, they bind to the acid in the body which is mainly made by eating pasta, bread, meat. So eating raw creates correct ph balance for greater health! Ninga a apple, jalapeƱos cucumber and kale leaf.

    Hanging the body creates greatness, correctness, trueness, upon your life!

    Play Episode Listen Later Jan 15, 2021 4:59


    Hanging on a bar or jungle gym lets the trueness of the body come out. It's like inversion system for the upper body. Add knees up middle, right, left creates undeniable strength,,, time yourself ....your body will adapt to what you give it!

    Cleansing Corner Stone 2 Wealth In Your Health!

    Play Episode Listen Later Jan 5, 2021 8:08


    We was our cars, clothes, dishes , take a shower but just keep pouring it in....and expect awesome possum health !

    Skin Brushing 101

    Play Episode Listen Later Dec 24, 2020 2:19


    Biochemical reprograming of the skin, for the body to achieve optimal health, skin provides easiest access, most importantly the nervous and endocrine! Dry brushing stimulates the gland promoting their return to proper functioning. Effect elasticity and density and lymph node drainage,.

    4myselfwellness- daily imput to create wealth in your health

    Play Episode Listen Later Dec 22, 2020 4:25


    Things I do each morning to recalibrate my greatness of my body power, energy and vitality for the day!

    S4YH - Stretching 4 Your Health !

    Play Episode Listen Later Dec 21, 2020 4:19


    Creates correct length tension alignment and balance across the joints, increases flexibility and joint mobility, improves circulation and lymph drainage, oxygenation, it is the garbage truck dump of metabolic waste,

    Body wellness - parasite elimination easy each day!

    Play Episode Listen Later Dec 16, 2020 3:29


    4myselfwellness, I use Diatomaceous Earth Food grade, Table spoon in shot glass upon rising, follow with a little oj....the full glass o.j. to set up GI trac for great health for the day!

    Human body is like a computer, vagal nerve, spiral chair ...chi energy create greatest

    Play Episode Listen Later Dec 3, 2020 9:07


    Our human body is super human, like a computer, understanding of vagal nerve, spiral power chair creates great energy

    Arch Your Back!

    Play Episode Listen Later Dec 3, 2020 1:39


    Arching the back gives you greater life, health, set, walking, running, sitting, chi energy flow....

    Skin 101 ....Activate the 3rd Kidney!

    Play Episode Listen Later Nov 16, 2020 6:02


    The skin is the 3rd kidney, skin brushing is greatest activator.....

    Spiral chair power

    Play Episode Listen Later Nov 10, 2020 3:58


    Sitting stance to lock in energy while sitting in a chair...

    Pony tail pull!

    Play Episode Listen Later Oct 19, 2020 4:21


    Feel the pull of your body decompress ....

    Value of nonmovement hold

    Play Episode Listen Later Oct 16, 2020 4:42


    When in a stretch, holding the stretch, focus on the stillness of the hold, that's when the brain tells the muscle to relax,

    Value of chin tuck

    Play Episode Listen Later Oct 13, 2020 4:44


    Energy, vitamins, minerals and blood flow through the nerve path ways to the body, the chin tuck is key to keeping the flow at its greatest!

    Value of lateral side bends.

    Play Episode Listen Later Oct 12, 2020 10:20


    Reconnects energy of the upper body to energy of lower body....gives spine ability to be more straighter

    Kinetic Chain Dysfunction

    Play Episode Listen Later Oct 12, 2020 30:44


    Dysfunction of the human body, is like domino's - one impact starts the crumbling effects all rest of body

    U choose

    Play Episode Listen Later Oct 9, 2020 1:28


    3200 choices are made in the human mind each day ...Do you choose with a purposeful end results?

    Spiral Power

    Play Episode Listen Later Oct 8, 2020 5:33


    Enhances standing up taller, body stance in correctness for greater power, strength and open up breathing ...one of the most profound healing modalities I've incountered. When your energy is low ...ARCH YOUR BACK

    Vagus Nerve Stimulation

    Play Episode Listen Later Oct 7, 2020 4:18


    Simple tricks to stimulate the greatest healing nerve!

    Power of 3 - synergistic soaking aid

    Play Episode Listen Later Oct 7, 2020 5:12


    Equal parts ...Epsom salt, baking soda, apple cider vinegar ( braggs if available)

    Roar like a lion dynamic physical/ bone health

    Play Episode Listen Later Oct 5, 2020 7:22


    Simple exercises create such greatness impacting the physical and bone health thru exercises....

    Chemicals among you, protecting your eco system!

    Play Episode Listen Later Oct 4, 2020 14:35


    In on around chemicals come in to you, effect your health. Accumulated effects....all chemical accumulate effects the current child's health....

    Tilt of pelvic girdle determines health above and below....

    Play Episode Listen Later Oct 2, 2020 11:26


    When tilt of pelvic girdle is off....it creates pain, stress, low back issues......

    S4YH - Stretching 4Your Health

    Play Episode Listen Later Oct 1, 2020 6:39


    Manual fascia release, that pumps the lymp- which is the garbage dump truck of the human body....fascia encompasses all tendons, ligaments, and organs. We have a fascia matrix which is the pressure points, thur this stretching it activates energy flow in the matrix reconnecting all the energy path ways , for a synergistic impact of healing , energy flow, great homeostasis with in the human body.So heres to your health!

    2 Truely heal~ one must cleanse the body.......

    Play Episode Listen Later Sep 30, 2020 8:10


    We wash our clothes, dishes, floors, car, we shower and clean the outside our bodies ....we just keep pouring crap into the inside of our bodies and expect to have amazing health, cleaning the inside of our body is corner stone of great health....

    Centering Axis of the human body, 1st in human health!

    Play Episode Listen Later Sep 29, 2020 5:18


    Partner centering of the axis, is one of the most greatest healing tricks ever done to human body!

    Len@lenuwellness (Trailer)

    Play Episode Listen Later Sep 29, 2020 0:54


    Back story - Len@lenuwellness, the creation of B~Awesome ~R

    Play Episode Listen Later Sep 29, 2020 16:28


    Kinetic chain dysfunction- impacts to the human body, leave in dysfunction, how B~ Awesome ~R......created for such greatness upon the human body...

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