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Here is a short clip from our most recent 2nd Mate Tier bonus episode: 'The Ignoble Means by Which That Wealth Was Accumulated' - The Slaving Brig Henriqueta and the Illicit Slave Trade to Brazil *(the full episode is about 1:18:00 in length) If you enjoy the show, there is much more of it for you to check out on Patreon - join as an Able Seaperson ($3) for an extra bonus episode each month or as a 2nd Mate ($5) for two bonus episodes. Joining as a patron also gets you (slightly) earlier access to main episodes, and the occasional 'deleted scene' that doesn't appear in the main version of an episodeSupport the show

In this episode, I explore the shifting landscape of conspiracy culture and what I've been noticing about an emerging "conspiracy canon." Recording from my new apartment in Paraguay, I dive into observations from my recent event with Greg Carlwood in Florida, examining how conspiracy thinking has evolved from political analysis to metaphysical questioning. Using Charles Fort's framework of "dominants," I discuss how we're witnessing a paradigm shift toward a more meaning-centered worldview as a response to scientific materialism. Whether you consider yourself a conspiracy person or not, this episode offers insights into epistemology, metaphysics, and our relationship to meaning in the cosmos. Timestamps 00:00 - Introduction and setting the scene from Paraguay 02:15 - Recent event with Greg Carlwood in Florida 04:30 - The concept of a "Conspiracy Canon" 07:10 - Observing alignment among respected thinkers 09:05 - When brilliant people question fundamental assumptions 12:30 - Robert Anton Wilson on conspiracy culture shifting from left to right 15:45 - The "Alex Jones era" and libertarian influence 18:20 - The 80s-90s "Lone Gunman Era" conspiracy canon 21:40 - Today's conspiracy canon: no virus, flat Earth, aliens as demons, Tartaria 24:15 - The internet's "hold my beer" effect on conspiracy thinking 27:50 - Shift from "how things are" to "who we are in the cosmos" 31:10 - Natural drift toward meaning-seeking 34:30 - Pushback against scientific materialism 37:50 - Charles Fort and reality paradigm shifts 40:15 - Fort's "dominants" and "damned data" 43:40 - Accumulated "damned facts" challenging mainstream narratives 46:20 - The "religious dominant" as initial framework 49:30 - The "scientific dominant" and its exclusionist tendency 52:45 - Fort recognizing scientism's limitations ahead of his time 56:10 - The emergent "dominant of wider inclusions" 59:25 - Visit to Cassadega and Greg's psychic reading experience 01:02:40 - Kelly Brogan and Mark Gober's alternative cosmology 01:05:15 - Being "80% flat earther" on meaningful universe principles 01:09:30 - Flat Earth as Biblical literalism seeking meaning 01:12:45 - Critique of Tartaria theories 01:15:20 - Meme culture and uncritical sharing of conspiracy content 01:18:40 - "Realm theory" as a container for anomalous data 01:21:25 - Being "Gandalf among the hobbits" during paradigm shifts 01:24:50 - Fortean flow model for approaching change 01:27:30 - Closing thoughts on being a container for transformation

Most people start a YouTube channel from scratch with zero videos, zero audience, and zero watch time, but before I even started my YouTube channel, I had accumulated over 35,000 watch hours! I wouldn't consider myself a YouTuber, and I wasn't posting regularly, but I had an entirely different motivation that gave me a huge leg up. I never set out to grow on YouTube. Instead, my growth was a byproduct of trying to make a difference and support the community I was building. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Today, I break down exactly what went into those watch hours, how I accumulated so many, and how my story might change your approach to launching a YouTube channel. There are so many different ways you can go about doing this, so I'm going to be fully transparent about what worked for me and give you some practical ideas you can try! Episode Highlights The One Thing You Need to Focus on When Creating Content. [0:03:16]  Why Offering Free Content Benefits You in the Long Run. [0:08:16] Leveraging Online Event Recordings on YouTube. [0:13:03] Our Sponsors: FreshBooks get 60% off for 6 months TheContractShop get 30% off your first order Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Genevieve Hayes Consulting Episode 54: The Hidden Productivity Killer Most Data Scientists Miss Why do some data scientists produce results at a rate 10X that of their peers?Many data scientists believe that better technologies and faster tools are the key to accelerating their impact. But the highest-performing data scientists often succeed through a different approach entirely.In this episode, Ben Johnson joins Dr Genevieve Hayes to discuss how productivity acts as a hidden multiplier for data science careers, and shares proven strategies to dramatically accelerate your results.This episode reveals:Why lacking clear intention kills productivity — and how to ensure every analysis drives real decisions. [02:11]A powerful “storyboarding” framework for turning vague requests into actionable projects. [09:51]How to deliver results faster using modern data architectures and raw data analysis. [13:19]The game-changing mindset shift that transforms data scientists from order-takers into trusted strategic partners. [17:05] Guest Bio Ben Johnson is the CEO and Founder of Particle 41, a development firm that helps businesses accelerate their application development, data science and DevOps projects. Links Connect with Ben on LinkedIn Connect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE Read Full Transcript [00:00:00] Dr Genevieve Hayes: Hello and welcome to Value Driven Data Science, the podcast that helps data scientists transform their technical expertise into tangible business value, career autonomy, and financial reward. I’m Dr. Genevieve Hayes, and today I’m joined by Ben Johnson, CEO and founder of Particle 41, a development firm that helps businesses accelerate their application development, data science, and DevOps projects.[00:00:30] In this episode, we’ll discuss strategies for accelerating your data science impact and results without sacrificing technical robustness. So get ready to boost your impact. Earn what you’re worth and rewrite your career algorithm. Ben, welcome to the show.[00:00:48] Ben Johnson: Yeah, thank you for having me.[00:00:50] Dr Genevieve Hayes: One of the most common misconceptions I see about data scientists is the mistaken belief that their worth within a business is directly linked to the technical complexity of the solutions they can produce.[00:01:04] And to a certain extent, this is true. I mean, if you can’t program, fit a model, or perform even the most basic statistical analysis, realistically, your days as a data scientist are probably numbered. However, while technical skills are certainly necessary to land a data science job, The data scientists I see making the biggest impact are the ones who are not necessarily producing the most complex solutions, but who can produce solutions to the most pressing business problems in the shortest possible time.[00:01:41] So in that sense, productivity can be seen as a hidden multiplier for data science careers. Ben, as the founder of a company that helps businesses accelerate their data science initiatives, it’s unsurprising that one of your areas of interest is personal productivity. Based on your experience, What are some of the biggest productivity killers holding data scientists back?[00:02:11] Ben Johnson: I don’t know for others. I know for myself that what kills my productivity is not having an intention or a goal or a direct target that I’m trying to go for. So when we solve the science problems, we’re really trying to figure out, like, what is that hunt statement or that question that key answer you know, the question that will bring the answer.[00:02:33] And also, what is the right level of information that would handle that at the asker’s level? So the ask is coming from a context or a person. And so we can know a lot. If that person is a fellow data scientist, then obviously we want to give them data. We want to answer them with data. But if that’s a results oriented business leader, then we need to make sure that we’re giving them information.[00:02:57] And we. Are the managers of the data, but to answer your question, I think that the biggest killer to productivity is not being clear on what question are we trying to answer?[00:03:08] Dr Genevieve Hayes: That, resonates with my own experience. One of the things I encountered early in my data science career was well, to take a step back. I originally trained as an actuary and worked as an actuary, and I was used to the situation where your boss would effectively tell you what to do. So, go calculate, calculate.[00:03:28] premiums for a particular product. So when I moved into data science, I think I expected the same from my managers. And so I would ask my boss, okay, what do you want me to do? And his answer would be something like, Oh here’s some data, go do something with it. And you can probably imagine the sorts of solutions that we got myself and my team would come up with something that was a model that looks like a fun fit[00:03:59] and those solutions tended to go down like a lead balloon. And it was only after several failures along those lines that it occurred to me, , maybe we should look at these problems from a different, point of view and figure out what is it that the senior management actually want to do with this data before starting to build a particular model from it.[00:04:24] Ben Johnson: Yeah. What decision are you trying to make? Just kind of starting with like the end in mind or the result in mind, I find in any kind of digital execution there are people who speak results language and there are people who speak solutions language. And when we intermix those two conversations,[00:04:41] it’s frustrating, it’s frustrating for the solution people to be like, okay, great. When are you going to give it to me? And it’s frustrating for the business folks, like hey, when am I going to get that answer when we want to talk about the solution? So I found like bifurcating like, okay, let’s have a results or planning discussion separate from a solution and asking for that right to proceed.[00:05:02] In the way that we communicate is super helpful., what your share reminds me of is some of the playbooks that we have around data QA, because in those playbooks, we’re doing analysis just for analysis sake. I feel like we’re looking for the outliers.[00:05:18] Okay. So if we look at this metric, these are the outliers. And really what we’re doing is we’re going back to the, originators of the data and say, like, sanity, check this for us. We want to run through a whole set of sanity checks to make sure that the pipeline that we’re about to analyze makes sense.[00:05:34] Are there any other exterior references that we can compare this to? And I do know that the first time we were participating in this concept of data QA, not having that playbook Was a problem, right? Like, well, okay. Yeah, the data is there. It’s good. It’s coming in, but you know, to really grind on that and make sure that it was reflective of the real world was an important step.[00:05:57] Dr Genevieve Hayes: So QA, I take your meaning quality assurance here? Is that right?[00:06:02] Ben Johnson: Yes. That’s the acronym quality assurance, but testing and doing QA around your data pipelines.[00:06:09] Dr Genevieve Hayes: Okay, so I get it. So actually making sure the pipelines work. And if you don’t understand what is it that you’re looking for with regard to performance, then you can end up going off in the wrong direction. Is that correct?[00:06:23] Ben Johnson: So if you were analyzing sales data, you would want to make sure that your totals reflected the financial reports. You just want to make sure that what you’ve. Accumulated in your analysis environment is reflective of the real world. There’s nothing missing. It generally makes sense. We just haven’t introduced any problem in just the organizing and collection of the data.[00:06:45] Dr Genevieve Hayes: Yeah, yeah. From my background in the insurance industry, those were all the sorts of checks that we used to have to do with the data as well.[00:06:52] Ben Johnson: Well, and oftentimes the folks that are asking these hard questions, they’re not asking the questions because they have any idea how clean the data they’ve collected. They just think there might be a chance. It’s like the dumb and dumber, you know, okay, so we think we have a chance, you know anyways awful movie reference, but they think that there might be a possibility that the answer to all of their questions or this hard decision that they need to make regularly is somewhere in that pile of stuff.[00:07:21] What we call a QA analysis Also is checking the data’s integrity if it’s even capable to solve the problem. So I think that’s a great first step and that sometimes that’s just kind of analysis for analysis sake or feels that way.[00:07:37] Dr Genevieve Hayes: One of the things you’ve touched on several times is the idea of the results oriented people and the solutions oriented people and I take it with the solutions oriented people, you’re talking about people like the data scientists. When the data scientists are talking to those results oriented people, Is there a framework that they can follow for identifying what sorts of results those results oriented people are looking for?[00:08:08] Ben Johnson: It’s very similar in the way that you approach like a UI UX design. We’ve taken kind of a storyboard approach, storyboard approach to what they want to see. Like, okay, What is the question? What are you expecting the answer to be? Like, what do you think would happen?[00:08:25] And then what kind of decisions are you going to do as a result of that? And you had some of those things as well. But kind of storyboarded out what’s the journey that they’re going to take, even if it’s just a logical journey through this data to go affect some change.[00:08:41] Dr Genevieve Hayes: So do you actually map this out on a whiteboard or with post it notes or something? So literally building a storyboard?[00:08:48] Ben Johnson: Most of the time , it’s bullets. It’s more of like written requirements. But when we think of it, we think of it , in a storyboard and often it’ll turn into like a PowerPoint deck or something because we’re also helping them with their understanding of the funding of the data science project, like connecting ROI and what they’re trying to do.[00:09:10] So yeah. Yeah, our firm isn’t just staff augmentation. We want to take a larger holistic ownership approach of the mission that we’re being attached to. So this is critical to like, okay, well, we’re going to be in a data science project together. Let’s make sure that we know what we’re trying to accomplish and what it’s for.[00:09:29] Because, you know, if you’re working on a complex project and six months in everybody forgets Why they’ve done this, like why they’re spending this money oftentimes you need to remind them and, show them where you are in the roadmap to solving those problems.[00:09:44] Dr Genevieve Hayes: With the storyboard approach, can you give me an example of that? Cause I’m still having a bit of trouble visualizing it.[00:09:51] Ben Johnson: Yeah, it’s really just a set of questions. What are you trying to accomplish? What do you expect to have happen? Where are you getting this data? It’s , just a discovery survey that we are thinking about when we’re establishing the ground rules of the particular initiative.[00:10:08] Dr Genevieve Hayes: And how do you go from that storyboard to the solution?[00:10:12] Ben Johnson: That’s a great question. So the solution will end up resolving in whatever kind of framework we’re using data bricks or whatever it’ll talk about the collection, the organization and the analysis. So we’ll break down how are we going to get this data is the data already in a place where we can start messing with it.[00:10:32] What we’re seeing is that a lot of. And I kind of going deep on the collection piece because that’s I feel like that’s like 60 percent of the work. We prefer a kind of a lake house type of environment where we’ll just leave a good portion of the data in its raw original format, analyze it.[00:10:52] Bring it into the analysis. And then, of course, we’re usually comparing that to some relational data. But all that collection, making sure we have access to all of that. And it’s in a in a methodology and pipelines that we can start to analyze it is kind of the critical first step. So we want to get our hands around that.[00:11:10] And then the organization. So is there, you know, anything we need to organize or is a little bit messy? And then what are those analysis? Like, what are those reports that are going to be needed or the visibility, the visualizations that would then be needed on top of that? And then what kind of decisions are trying to be made?[00:11:28] So that’s where the ML and the predictive analytics could come in to try to help assist with the decisions. And we find that most data projects. Follow those, centralized steps that we need to have answers for those.[00:11:43] Dr Genevieve Hayes: So a question that might need to be answered is, how much inventory should we have in a particular shop at a particular time? So that you can satisfy Christmas demand. And then you’d go and get the data about[00:11:59] Ben Johnson: Yeah. The purchase orders or yeah. Where’s the data for your purchase orders? Do you need to collect that from all your stores or do you already have that sitting in some place? Oh, yeah. It’s in all these, you know, disparate CSVs all over the place. We just did a. project for a leading hearing aid manufacturer.[00:12:18] And most of the data that they wanted to use was on a PC in the clinics. So we had to devise a collection mechanism in the software that the clinics were using to go collect all that and regularly import that into a place where We could analyze it, see if it was standardized enough to go into a warehouse or a lake.[00:12:39] And there were a lot of standardization problems, oddly, some of the clinics had kind of taken matters into their own hands and started to add custom fields and whatnot. So to rationalize all of that. So collection, I feel like is a 60 percent of the problem.[00:12:54] Dr Genevieve Hayes: So, we’ve got a framework for increasing productivity by identifying the right problem to solve, but the other half of this equation is how do you actually deliver results in a rapid fashion. because, as you know, A result today is worth far more than a result next year. What’s your advice around getting to those final results faster?[00:13:19] Ben Johnson: So That’s why I like the lake house architecture. We’re also finding new mechanisms and methodology. Some, I can’t talk about where they’re rather than taking this time to take some of the raw data and kind of continuously summarize it. So maybe you’re summarizing it and data warehousing it, but we like the raw data to stay there and just ask it the questions, but it takes more time and more processing power.[00:13:47] So what I’m seeing is we’re often taking that and organizing it into like a vector database or something that’s kind of right for the analysis. We’re also using vector databases in conjunction with AI solutions. So we’re asking the, we’re putting, we’re designing the vector database around the taxonomy, assuming that the user queries are going to match up with that taxonomy, and then using the LLM to help us make queries out of the vector database, and then passing that back to the LLM to test.[00:14:15] Talk about it to make rational sense about the story that’s being told from the data. So one way that we’re accelerating the answer is just to ask questions of the raw data and pay for the processing cost. That’s fast, and that also allows us to say, okay, do we have it?[00:14:32] Like, are we getting closer to having something that looks like the answer to your question? So we can be iterative that way, but at some point we’re starting to get some wins. In that process. And now we need to make those things more performant. And I think there’s a lot of innovation still happening in the middle of the problem.[00:14:51] Dr Genevieve Hayes: Okay, so you’re starting by questioning the raw data. Once you realize that you’re asking the right question and getting something that the results oriented people are looking for, would you then productionize this and start creating pipelines and asking questions of process data? Yeah.[00:15:11] Ben Johnson: Yeah. And we’d start figuring out how to summarize it so that the end user wasn’t waiting forever for an answer.[00:15:17] Dr Genevieve Hayes: Okay, so by starting with the raw data, you’re getting them answers sooner, but then you can make it more robust.[00:15:26] Ben Johnson: That’s right. Yes. More robust. More performant and then, of course, you could then have a wider group of users on the other side consuming that it wouldn’t just be a spreadsheet. It would be a working tool.[00:15:37] Dr Genevieve Hayes: Yeah, it’s one of the things that I was thinking about. I used to have a boss who would always say fast, cheap and good, pick two. Meaning that, you can have a solution now and it can be cheap, but it’s going to come at the cost of And it sounds like you focus on Fast and cheap first, with some sacrifice of quality because you are dealing with raw data.[00:16:00] But then, once you’ve got something locked in, you improve the quality of it, so then technical robustness doesn’t take a hit.[00:16:09] Ben Johnson: Yeah, for sure. I would actually say in the early stage, you’re probably sacrificing the cheap for good and fast because you’re trying to get data right off the logs, right off your raw data, whatever it is. And to get an answer really quickly on that without having to set up a whole lot of pipeline is fast.[00:16:28] And it’s it can be very good. It can be very powerful. We’ve seen many times where it like answers the question. You know, the question of, is that data worth? Mining further and summarizing and keeping around for a long time. So in that way, I think we addressed the ROI of it on the failures, right.[00:16:46] Being able to fail faster. Oh yeah. That data is not going to answer the question that we have. So we don’t waste all the time of what it would have been to process that.[00:16:55] Dr Genevieve Hayes: And what’s been the impact of taking this approach for the businesses and for the data scientists within your organisation who are taking this approach?[00:17:05] Ben Johnson: I think it’s the feeling of like. of partnership with us around their data where we’re taking ownership of the question and they’re giving us access to whatever they have. And there’s a feeling of partnership and the kind of like immediate value. So we’re just as curious about their business as they are.[00:17:27] And then we’re working shoulder to shoulder to help them determine the best way to answer those questions.[00:17:32] Dr Genevieve Hayes: And what’s been the change in those businesses between, before you came on board and after you came on board?[00:17:39] Ben Johnson: Well, I appreciate that question. So with many of the clients, they see that, oh, this is the value of the data. It has unlocked this realization that I, in the case of the hearing aid manufacturer that we work with, they really started finding that they could convert more clients and have a better brand relationship by having a better understanding of their data.[00:18:03] And they were really happy that they kept it. You know, 10 years worth of hearing test data around to be able to understand, their audience better and then turn that into. So they’ve seen a tremendous growth in brand awareness and that’s resulted in making a significant dent in maintaining and continuing to grow their market share.[00:18:26] Dr Genevieve Hayes: So they actually realize the true value of their data.[00:18:30] Ben Johnson: That’s right. And then they saw when they would take action on their data they were able to increase market share because they were able to affect people that truly needed to know about their brand. And like we’re seeing after a couple of years, their brand is like, you don’t think hearing aids unless you think of this brand.[00:18:48] So it’s really cool that they’ve been able to turn that data by really, Talking to the right people and sending their brand message to the right people.[00:18:56] Dr Genevieve Hayes: Yeah, because what this made me think of was one of the things I kept encountering in the early days of data science was a lot of Senior decision makers would bring in data scientists and see data science as a magic bullet. And then because the data scientists didn’t know what questions to answer, they would not be able to create the value that had been promised in the organization.[00:19:25] And the consequence after a year or two of this would be the senior decision makers would come to the conclusion that data science is just a scam. But it seems like by doing it right, you’ve managed to demonstrate to organizations such as this hearing aid manufacturer, that data science isn’t a scam and it can actually create value.[00:19:48] Ben Johnson: Absolutely. I see data sciences anytime that that loop works, right? Where you have questions. So even I have a small client, small business, he owns a glass manufacturing shop. And. The software vendor he uses doesn’t give him a inexpensive way to mark refer like who his salespeople are,[00:20:09] so he needs a kind of a salesperson dashboard. What’s really cool is that his software gives them, they get full access to a read only database. So putting a dashboard on top of. His data to answer this salesperson activities and commissions and just something like that. That’s data science.[00:20:28] And now he can monitor his business. He’s able to scale using his data. He’s able to make decisions on how many salespeople should I hire, which ones are performing, which ones are not performing. How should I pay them? That’s a lot of value to us as data scientists. It just seems like we just put a dashboard together.[00:20:46] But for that business, that’s a significant capability that they wouldn’t have otherwise had.[00:20:52] Dr Genevieve Hayes: So with all that in mind, what is the single most important change our listeners could make tomorrow? to accelerate their data science impact and results.[00:21:02] Ben Johnson: I would just say, be asking that question, Like what question am I trying to answer? What do you expect the outcome to be? Or what do you think the outcome is going to be? So that I’m not biased by that, but I’m sanity checking around that. And then what decisions are you going to make as a result?[00:21:19] I think always having that like in the front of your mind would help you be more consultative and help you work according to an intention. And I think that’s super helpful. Like don’t let the client Or the customer in your case, whether that be an internal person give you that assignment, like, just tell me what’s there.[00:21:38] Right. I just want insights. I think the have to push our leaders to give us a little more than that.[00:21:46] Dr Genevieve Hayes: the way I look at it is, don’t treat your job as though you’re someone in a restaurant who’s just taking an order from someone.[00:21:53] Ben Johnson: Sure.[00:21:54] Dr Genevieve Hayes: Look at it as though you’re a doctor who’s diagnosing a problem.[00:21:58] Ben Johnson: Yeah. And the data scientists that I worked with that have that like in their DNA, like they just can’t move forward unless they understand why they’re doing what they’re doing have been really impactful. In the organization, they just ask great questions and they quickly become an essential part of the team.[00:22:14] Dr Genevieve Hayes: So for listeners who want to get in contact with you, Ben, or to learn more about Particle 41, what can they do?[00:22:21] Ben Johnson: Yeah, I’m on LinkedIn. In fact I love talking to people about data science and DevOps and software development. And so I have a book appointment link on my LinkedIn profile itself. So I’m really easy to get into a call with, and we can discuss whatever is on your mind. I also offer fractional CTO services.[00:22:42] And I would love to help you with a digital problem.[00:22:45] Dr Genevieve Hayes: And there you have it. Another value packed episode to help turn your data science skills into serious clout, cash, and career freedom. If you enjoyed this episode, why not make it a double? Next week, catch Ben’s value boost, a quick five minute episode where he shares one powerful tip for getting real results real fast.[00:23:10] Make sure you’re subscribed so you don’t miss it. Thanks for joining me today, Ben.[00:23:16] Ben Johnson: Thank you. It was great being here. I enjoyed it[00:23:19] Dr Genevieve Hayes: And for those in the audience, thank you for listening. I’m Dr. Genevieve Hayes, and this has been value driven data science. The post Episode 54: The Hidden Productivity Killer Most Data Scientists Miss first appeared on Genevieve Hayes Consulting and is written by Dr Genevieve Hayes.

อยากสุขภาพดีแต่ตารางแน่นเอี๊ยด!!! ใครอยากออกกำลังกาย แต่ไม่มีเวลารีบมาฟังทางนี้เลยค่ะ เพราะวันนี้หมอผิงชวนคุณมาค้นพบเคล็ดลับการ “ออกกำลังกายแบบสะสม” ให้ได้ผลดี โดยไม่ต้องใช้เวลานาน ฟังเลยตอนนี้ค่ะ

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Climate groups file first environmental challenges to Trump administration rollback of limits on oil drilling in oceans State lawmakers gird for devastating impacts of Trump policies on California health, education Senate confirms Patel to head FBI, 2 republicans join democrats voting no, fearing FBI purge Displaced Palestinians returning home face housing shortage and 42 million tons of rubble Two video game companies sued for allegedly allowing child sexual exploitation and abuse on their platforms The post Patel confirmed to head FBI despite fears of political purge; Gaza residents face housing shortage and accumulated war rubble – February 20, 2025 appeared first on KPFA.

In this episode, I talk about creating value versus chasing money, building assets versus trading time, why leverage matters more than labor, traditional thinking versus new thinking when It comes to value, creating more sustainability for your life and work, having things work for you and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Don't Look To What Everyone Else Is Doing, Unless Its To Make It Better & DifferentApple: https://apple.co/42ZBcPRSpotify: https://spoti.fi/41iuenT

Hello dear listeners! We're back after a longer than usual holiday hiatus, and this episode you're in for a real treat. Oh, no it isn't a good game show. Statistically those don't actually exist. No, this episode we are going to rage out on the set of beloved sitcom Friends and break everything in Monica's apartment. Isn't that just such a better idea than actually trying to win this game show? We think so too. Zach met himself from the future, Jared soft launches a new segment about local goverenment, and Adam asserts that there are statistically zero good game shows. Talking Points Include: Santa's Vacation Schedule, Municipal Roundup, The Adam Experience, Gunter Took Our Jobs, Joey is The Frasier of Friends, Squatters Rights in Monica's Apartment, The Bazinga Boys

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Got an email from hydrologist David Hoekema on the latest snowpack situation.

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness. Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns. ✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer. ✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances. ✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body's own tissues – contributing to autoimmune conditions. ✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease. The Vibrant Total Tox Burden Test evaluates three main categories of toxins: ✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins –  providing a thorough assessment of any mold-related toxins that may be hiding out in your body. ✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances. ✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins. Related Links:  For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey. For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights. Dr. Jason Barker, ND  Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University.  After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University.  In addition to private practice, he's served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book “Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers“.  Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado. 

The Washington Roundtable revisits an episode recorded after Henry Kissinger's death, in November, 2023. Susan B. Glasser, Jane Mayer and Evan Osnos evaluate Kissinger's controversial legacy, share anecdotes from his time in and around Washington, and discuss how he continued to shape U.S. foreign policy long after leaving the State Department.“There are not that many hundred-year-olds who insist upon their own relevance and actually are relevant,” Glasser says.This week's reading: “Henry Kissinger's Hard Compromises,” by Evan Osnos “Why Washington Couldn't Quit Kissinger,” by Isaac Chotiner This episode was originally published in December, 2023.To discover more podcasts from The New Yorker, visit newyorker.com/podcasts. To send in feedback on this episode, write to themail@newyorker.com with “The Political Scene” in the subject line. Learn about your ad choices: dovetail.prx.org/ad-choices

Man killed three people, two dogs in Berwyn before shot by police, and more.

Man killed three people, two dogs in Berwyn before shot by police, and more.

Man killed three people, two dogs in Berwyn before shot by police, and more.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Mike and Charlie discussed the Saints' decision to trade star cornerback Marshon Lattimore and a fifth-round pick to Washington for three picks in the 2025 Draft: a third, a fourth, and a sixth-round pick. Jeff Duncan, the head columnist for The Times-Picayune, joined Mike and Charlie. Duncan shared his thoughts on Washington's trade for Marshon Lattimore, the future of the Saints' CB room, and New Orleans' decision to fire Dennis Allen. Duncan reviewed Coach Allen's legacy with the Saints and projected the traits for the team's next head coaching hire. Mike and Charlie spoke to a WWL listener about Dennis Allen's tenure as Saints head coach, interim head coach Darren Rizzi, and the team's dreaded "rebuild."

Mike and Charlie discussed the Saints' decision to trade star cornerback Marshon Lattimore and a fifth-round pick to Washington for three picks in the 2025 Draft: a third, a fourth, and a sixth-round pick. Jeff Duncan, the head columnist for The Times-Picayune, joined Mike and Charlie. Duncan shared his thoughts on Washington's trade for Marshon Lattimore, the future of the Saints' CB room, and New Orleans' decision to fire Dennis Allen. Duncan reviewed Coach Allen's legacy with the Saints and projected the traits for the team's next head coaching hire. Mike and Charlie spoke to a WWL listener about Dennis Allen's tenure as Saints head coach, interim head coach Darren Rizzi, and the team's dreaded "rebuild."

They say aging is just a part of life, but have you ever wondered if it really has to be? What if getting older isn't just something we accept but something we could actually treat?    In this riveting episode of Peak Human Labs Podcast,  Dr. Sanjeev Goel, sits down with Dr. Aubrey de Grey, a trailblazing biomedical gerontologist and Chief Science Officer of the SENS Research Foundation. They dive deep into the revolutionary idea of treating aging as a medical condition. They explore how damage accumulates in our bodies over time and discuss the groundbreaking medical advancements that could extend our healthy lifespans. Dr. de Grey sheds light on the crucial need for investing in underfunded research and shares insights into the future of longevity science. Tune in and envision a future where health and longevity are not just aspirations but achievable realities!   Click HERE to sign in for Dublin Longevity Declaration. Key Takeaways   Aging as a medical condition versus a natural process Mechanisms of damage accumulation in the body Concept of "longevity escape velocity" Role of epigenetic changes in aging Importance of comprehensive interventions targeting different types of damage Current state of therapies for extending human lifespan Economic implications of aging therapies and preventative medicine Research on retroviruses and chronic infections in relation to aging Innovative therapies such as hyperbaric oxygen therapy and therapeutic blood exchange The significance of personalized health approaches and the microbiome's impact on longevity   In This Episode:   [00:00:00] Introduction to longevity research [00:00:51] Guest introduction [00:01:17] Personal connection [00:02:04] Dr. de Grey's background [00:03:14] Early research stages [00:04:05] Understanding aging as a machine [00:05:22] Accumulated damage mechanism [00:06:15] Comprehensive medical control [00:07:13] Categories of damage [00:07:55] Wear and tear concept [00:09:20] Epigenetic changes discussion [00:11:31] Partial reprogramming concept [00:13:30] Addressing multiple mechanisms [00:14:31] Longevity escape velocity [00:15:43] Initial pushback on longevity ideas [00:17:51] Positive outlook on aging research [00:19:51] The future of longevity research [00:20:54] Funding disparities in research [00:21:10] Business models in longevity research [00:21:58] Combining existing therapies [00:23:47] Current longevity therapies [00:24:56] Caloric restriction vs. drugs [00:25:36] Dublin Longevity Declaration [00:26:39] Community building through conferences [00:28:09] Anticipating longevity breakthroughs [00:29:12] Access to longevity therapies [00:30:58] Epigenetic clocks and age reversal [00:32:24] Retroviruses and aging [00:34:56] Persistent viral infections [00:37:24] Hyperbaric oxygen therapy [00:37:49] Therapeutic blood exchange [00:39:37] Discussion on active ingredients [00:40:41] Bone marrow transplant experimentation [00:42:09] Health benefits of bone marrow transplants [00:43:05] Personal health practices [00:43:55] Advice for maximizing healthy lifespan [00:45:01] Microbiome and longevity   Notable Quotes [00:03:14] "The idea that anyone could ever think that aging was just something we should accept has never made any sense to me at all." — Dr. Aubrey de Grey   [00:14:31] "I believe we need to get to about 20 years of postponement of the health problems of late life, which I think we might be able to achieve in the next 12 to 15 years." — Dr. Aubrey de Grey   [00:25:36] "Not only are they my favorite parts of the year, but also they are absolutely the fulcrum, the centerpiece of all of my community building effort." — Dr. Aubrey de Grey   [00:43:36] "I can eat exactly what I like and nothing ever happens, and I don't even need to do any exercise and I still stay fit, so you know, don't do as I do, do as I say." — Dr. Aubrey de Grey   [00:43:55] "Everybody's metabolism has its own strengths and weaknesses, and so honestly, the only generic advice that I feel that one can give in terms of maximizing one's healthy lifespan is to pay close attention to your body." — Dr. Aubrey de Grey   [00:44:28] "I honestly can see a strong argument for just recommending to absolutely everybody that they should eat gluten-free food for like a fortnight, just to see whether they feel different." — Dr. Aubrey de Grey Our Guest   Dr. Aubrey de Grey is a biomedical gerontologist and founder of the LEV Foundation, focused on repairing aging-related cellular damage. Based in Silicon Valley, he earned his BA in computer science and Ph.D. in biology from the University of Cambridge. His research targets the characterization and repair of aging damage. A Fellow of the Gerontological Society of America and the American Aging Association, he advises numerous journals and organizations and is a sought-after speaker at scientific and public events. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr Aubrey de Grey https://www.levf.org/ https://www.linkedin.com/in/aubrey-de-grey-24260b/ https://web.facebook.com/aubrey.degrey/?_rdc=1&_rdr

This week, Meghan Grebner and University of Tennessee ag economist Charley Martinez talk live cattle futures jumping more than $5 on the week, Livestock Slaughter, and Cold Storage.This week in the markets:Live fed cattle prices were up $2 compared to a week ago. August live cattle were up $5.47 compared to week, and August feeder cattle were up $2.23 on the week. Choice box beef was $313.11 at the end of this week, which is down from $4.67 last week. Cash hogs were $0.29 lower this week. August lean hog futures were up $1.90 on the week. Pork cutout values were up around $3.00 this week.Weekly Slaughter:At the end of the week, cattle slaughter was 600,000 head, up 16,000 compared to last week and down 16,000 from last year. Hog slaughter was 2.436 million head, up 64,000 from last week and up 37,500 on the year. Year-to-date cattle slaughter is down 4.5% relative to last year, and hog slaughter is up 1.1%Livestock Slaughter:Overall take away, meat production for the United States totaled 4.27 billion pounds in June, down 6% percent from a year ago. Beef production was at 2.14 billion pounds in June. That is 9% below last year. Cattle slaughter totaled 2.54 million head. Which is down 12% from last year. The average live weight was up 44 pounds from the previous year, at 1,382 pounds. Pork production totaled 2.12 billion pounds in June. Which is down 4% from last year. Hog slaughter totaled 9.92 million head. Which is down 5% from last year. The average live weight was up 3 pounds from the previous year, at 287 pounds. Through the first half of the year, meat production has totaled 27.2 billion pounds, which is down slightly from last year. Accumulated beef production was down 2% from last year, and pork was up 1% from last yearCold Storage Report:Total red meat supplies in freezers were down 2% from the previous month, and down 2% from last year. Total pounds of beef in freezers were down 3% from the previous month and down slightly from last year. Frozen pork supplies were down 2% from the previous month and down 3% from last year. Interestingly, stocks of pork bellies were down 16% from last month and down 14% from last yearNext week's reports: » Jobs ReportConnect with Brownfield Ag News:» Get the latest ag news: https://www.brownfieldagnews.com/» Subscribe to Brownfield on YouTube: https://www.youtube.com/@BrownfieldAgNews» Follow Brownfield on X (Twitter): https://x.com/brownfield» Follow Brownfield on Facebook: https://www.facebook.com/BrownfieldAgNewsAbout Brownfield Ag News:Brownfield Ag News is your trusted source for reliable agriculture news, market trends, weather updates, and expert interviews. Get comprehensive coverage and stay ahead in the ever-evolving agriculture industry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linktree: https://linktr.ee/AnalyticNotorious Mass Effect: Deep Dive into "You Look Like You Love Me"Unpacking a Viral Country HitThis segment dives into the meteoric rise of "You Look Like You Love Me," the infectious country duet by Ella Langley and Riley Green. We'll dissect the song's narrative, explore its chart success, and analyze the factors that fueled its virality on TikTok.Key Points:Genre & Release: A playful country anthem released on June 21, 2023.Dual Perspective: The song tells a flirty encounter in a bar from both the woman's (Langley) and the man's (Green) perspective.Chart Achievements:Debuted at No. 9 on the TikTok Billboard Top 50, climbing to No. 5.Cracked Billboard Hot 100 at No. 53.Live Performance: The energetic crowd response at Morgan Wallen's record-breaking concert in London solidified the song's popularity.TikTok Impact:Gained significant traction before release via strategic teasing on the platform.Pre-release hype fueled trends showcasing love in all its forms.Streaming & Sales:Gathered 8.6 million official U.S. streams in its debut week.Accumulated 3,000 downloads in the same period.Bonus Analysis:We'll compare "You Look Like You Love Me" to other movers on the TikTok Billboard Top 50, examining streaming numbers and radio impressions.We'll delve into the role of SiriusXM's TikTok Radio in promoting the song.Join us as we analyze the anatomy of a viral hit and explore the power of TikTok in shaping the music landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about the chronotypes of the early bird and the night owl. I also explain how you can differentiate each of these from the effects of accumulated healing-feelings. I also share about the possibility that both chronotypes and accumulated feelings can be happening, and what you can do it this is the case. If you'd like my free PDF to learn more about sleep, secure attachment, emotional release and Aware Parenting, you can sign up for it here: https://marion-rose.myflodesk.com/ssgsvngo66 The live round of this year's Sound Sleep and Secure Attachment with Aware Parenting Course is starting soon, and there will be early bird reduced fee places! You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

We have been studying the book of Proverbs. And we are in a section where we have seen contrasts, we see that if we utilize wisdom, then God will bless us, wisdom will produce a benefit in our life. But when we reject the wisdom of God, the knowledge of God the instructions of God the standards of God, then there's going to be an entirely different outcome, a very different result, and one that will not be edifying, one that will not bring us joy, and one that will lead us into darkness, rather than the light of righteousness. To donate please visit us at: https://loveisrael.org/donate/ Checks may be sent to: LoveIsrael.org 6355 N Courtenay Parkway Merritt Island, FL 32953 Feel free to download our MyBibleStudy App on telephone https://get.theapp.co/yjjq we don't know how long we can post the teachings on YT https://www.instagram.com/mybiblestudyofficial/

We have been studying the book of Proverbs. And we are in a section where we have seen contrasts, we see that if we utilize wisdom, then God will bless us, wisdom will produce a benefit in our life. But when we reject the wisdom of God, the knowledge of God the instructions of God the standards of God, then there's going to be an entirely different outcome, a very different result, and one that will not be edifying, one that will not bring us joy, and one that will lead us into darkness, rather than the light of righteousness. To donate please visit us at: https://loveisrael.org/donate/ Checks may be sent to: LoveIsrael.org 6355 N Courtenay Parkway Merritt Island, FL 32953 Feel free to download our MyBibleStudy App on telephone https://get.theapp.co/yjjq we don't know how long we can post the teachings on YT https://www.instagram.com/mybiblestudyofficial/

In this special episode, Kevin Palmieri and Alan Lazaros celebrate their 1700th show! They talk about how amazing it is to see how people have changed over time. This change can be seen in many parts of life, like the jokes we tell, the gadgets we use, and how we learn new things. They take us on an exciting trip to see how fun and creativity meet in our always-changing world, and it underscores the importance of accumulated knowledge and the power of education to unlock potential and catalyze change.______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Bro Faheem discusses a new cryptocurrency on the Ethereum blockchain called $BJESUS with two entrepreneurs and members of the $BJESUS community: Accumulate Jake and Mr. CEO. Topics discussed in this interview are: Wealth and asset building, Education, Community and Empowerment. #crypto #cryptocurrency #blockchain #ethereumblockchain #leadwithlogic

Downsizing can be both depressing and liberating. If you have moved recently or plan to, or added new people or possessions to your home, you know that “stuff” can sometimes be overwhelming.   Accumulated objects often become a burden, and the resistance to getting rid of them can begin to limit your life choices. It is emotionally difficult to part with things that hold memories, yet the upside of downsizing can be liberating.Our guest today, Cathy Rice, helps people with the emotionally difficult decisions to remove, sell or store “stuff” we no longer need or use.Brought to you by NEXTVillageSF.orgNEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.

Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.STUDYTIME: Is intermittent fasting actually bad?What Did We Learn This Week:is kombucha capable of making you burn fatwhy 3D printing wood could change the futureResources:https://www.nature.com/articles/s43587-022-00311-yhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.inverse.com/mind-body/new-intermittent-fasting-study-explainedhttps://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosishttps://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtruehttps://en.wikipedia.org/wiki/Intermittent_fastinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20deathhttps://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/ Hosted on Acast. See acast.com/privacy for more information.

A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: Accumulated Blessedness Subtitle: Numbers Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Sunday - PM Date: 4/7/2024 Bible: Numbers 7 Length: 44 min.

A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: Accumulated Blessedness Subtitle: Numbers Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Sunday - PM Date: 4/7/2024 Bible: Numbers 7 Length: 44 min.

The Lord honors His people with participation in His work of blessing them.

Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility.  He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. He provides practical tips on reducing exposure to toxins, such as using organic products, incorporating houseplants, and drinking plenty of water. The episode highlights the significance of treating our bodies as temples and taking small steps towards a healthier lifestyle.Key Learning: Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms.Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals.Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions.Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight.Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins.Resources:Dr. Tom O'Bryan's websiteThe Inflammation EquationListen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Shopify is the global commerce platform that helps you sell at every stage of your business.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformProlon -  Prolon, is a revolutionary, plant-based nutrSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Vintage Experience Abstract Philip and Fred discuss the value of the experience our co-workers may be able to share. Key Points Join Philip and Fred as they discuss Topics include: Accumulated experience over time Tips on helping others share their expertise in a valuable way Tip on effectively sharing your own experiences. Enjoy an episode […] The post SOR 952 Vintage Experience appeared first on Accendo Reliability.

Gino is one of the best-selling authors of Wheelbarrow Profits and the Honey Bee with his partner Jake Stenziano. He is also one of the co-founders of Jake and Gino, an education platform helping others achieve financial freedom through multifamily real estate investing.To date, their students have closed 53,000 units and have $4 Billion in Deal volume!Gino and Jake are Multifamily Investors, Educators, and Operators, who have accumulated over $225,000,000 in assets under management and have grown their real estate portfolio to over 1,900 multifamily units.Gino and Jake own and operate over 1,900 multifamily units, and host the #1 multifamily real estate podcast on iTunes, The Jake & Gino Show.Key Takeaways to Listen ForReal Estate Success: Gino Barbaro and partner Jake manage over 1,900 multifamily units, with assets worth over $225 million.Educational Impact: They have mentored real estate students who've achieved over 53,000 units and $4 billion in deals.Author and Family Life: Gino is a best-selling author, balancing his career with family life and six children.Career Path: Transitioned from cubicle job to real estate, inspired by family background in the restaurant industry.Teaching Focus: Gino emphasizes value-based investing and teaches effective asset management in real estate.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches. He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing. He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers. Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedin: Tim MaiYouTube: Tim MaiConnect with UsTo learn more about partnering with us, visit our website at https://javierhinojo.com/ and www.allstatescapitalgroup.com, or send an email to admin@allstateseg.com. Sign up to get our Free Apartment Due Diligence Checklist Template and Multifamily Calculator by visiting https://javierhinojo.com/free-tools/.To join Javier's Mastermind, go to https://javierhinojo.com/mastermind/ and to apply to his BDB Mastermind, see https://javierhinojo.com/mastermind/#apply_form and answer the form.

Welcome to "Meditation for Inner Peace and Empowerment," your journey to find tranquility, strength, and a profound sense of self-empowerment within.

If I can buy my employer stock at a discount, should I max out my contribution? Saving 31% as an Army officer and planning to retire in 4 years - should I change anything? Are CDs a better option than brokerage for the next 6-12 months? Accumulated almost $900k and wondering if I'll be okay when my wife and I retire in 2-3 years?   These are YOUR questions! And if you would like a question answered on the show, reach out to 501.381.5228 and leave a voicemail! Or email your question to show@getreadyforthefuture.com!   Originally aired 12/13/2023

PREVIEW: From a longer conversation with Bob Zimmerman about space engineering and discovery: speaking of a panorama in sharp detail taken by Perseverance of Jezero Crater -- the red dust of Mars accumulated like 3 billion year-old talcum powder over the eroded rocky features. https://photojournal.jpl.nasa.gov/archive/PIA26080_True_halfres.jpg 2023 Jezero Crater

In this episode, Dimple Bindra takes us on a transformative journey to understand the profound question, "Why are women insecure?" Diving deep into the layers of insecurity, Dimple explores the valid reasons behind these feelings, from childhood traumas to recent rejections and past inner wounds. Drawing from her own life experiences, Dimple shares a heartwarming story of overcoming stuttering through the power of self-empowerment and positive affirmations. Key Takeaways:Insecurity can have various valid reasons, such as childhood trauma, recent rejections, and past inner wounds.Accumulated past traumas can lead to feelings of inadequacy and self-doubt in women's lives.Healing past trauma is crucial for overcoming insecurity and embracing self-assurance.Embracing positive affirmations and practicing self-compassion can help women secure themselves emotionally.By changing their narrative and addressing inner healing, women can move towards a more secure state of being.Addressing personal insecurities positively impacts relationships and attracts more secure connections.Dimple empowers her audience to embark on a soul-transforming journey. Dimple's message of metamorphosis over medication resonates long after the episode ends, reminding us that we have the strength to evolve into our best selves.Tune in to this episode and take the leap and join Dimple on this transformative quest towards a life of empowerment and self-discovery. Support the show

32 seconds. That's how much time Brady could tolerate exposure to light on his skin before the onset of deep burning, itching pain. Brady is living with erythropoietic protoporphyria, EPP, a rare inherited disorder that causes the skin to become painful when exposed to sunlight. Seconds, minutes, or hours beyond 32 seconds, for Brady, could result in intense, prolonged pain, which would require hours or days in darkness to recover. Kristen, Brady's mother, shares with David Rintell, Head of Patient Advocacy at BridgeBio, how Brady was diagnosed, and how he manages the effects of the condition. EPP affects every aspect of Brady's life, forcing him to calculate his cumulative exposure to sunlight while outdoors, through windows, or from reflections. Now 18-years-old, Brady has creatively learned how to navigate the condition through protective clothing and jumping from shadow to shadow. Morgan Paull, Head of Strategy at Portal, a BridgeBio program working on EPP, provides a medical overview of the condition. He explains that EPP is caused by the deficiency of an enzyme called ferrochelatase. When there is not enough ferrochelatase, the body is unable to convert the compound protoporphyrin into heme, a molecule that enables blood to carry oxygen. As a result, protoporphyrin builds up in the blood, skin, and liver. Sunlight exposure activates the protoporphyrin, generating a reaction that leads to inflammation and severe pain. Accumulated protoporphyrin can also cause liver damage leading to liver disease.

A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.With so many people experiencing increased stress this is such a valuable episode!Listen and discover:~ The intense stress and hypervigilance Chris experienced daily~ Ways stress and emotional distress impact the body & mind~ Chris's perspective on the root causes of stress in todays Western societies~ The difference between stress management & stress resolution~ How our own personal perceptions of reality can effect the nervous system~ Tips to overcome accumulated stress in your lifeFind Chris over at:True Body Intelligence WebsitePurchase Chris' book Free for LifeYouTubeInstagramDo you want 4 simple steps to feel less anxious? Download the guide here Follow Sam on Instagramwww.anxietyreliefwithsam.com

Experience the transformative power of our exclusive binaural beats designed to guide you into a state of deep sleep within minutes. As you lay down and close your eyes, allow the gentle pulsations of the binaural beats to wash over you, effortlessly leading your mind and body into a peaceful slumber. The unique combination of synchronized frequencies creates a harmonious pattern that resonates with your brainwaves, promoting relaxation and inducing a state of deep sleep. The beats work in tandem with your brain's natural rhythms, gently coaxing it into a state of restfulness and tranquility. As you listen to the binaural beats, feel the soothing vibrations permeate your being, gradually releasing any tension or stress that may have accumulated throughout the day. Allow the gentle pulsations to lull your mind into a state of calmness, quieting any racing thoughts or mental chatter that may hinder sleep. With each passing moment, you'll feel yourself being enveloped by a sense of serenity and relaxation. The binaural beats create a peaceful and synchronized rhythm that encourages your brain to enter a deep sleep state, allowing you to effortlessly drift into a restful slumber. The power of our exclusive binaural beats lies in their ability to synchronize and harmonize your brainwaves, helping you achieve a state of deep relaxation and rejuvenating sleep. Whether you struggle with insomnia or simply desire a more restful sleep experience, our binaural beats offer a natural and effective solution. Fall asleep in minutes as you surrender to the gentle, soothing rhythms of our exclusive binaural beats. Let go of the day's worries and find solace in the tranquility of a peaceful night's rest. Recharge your mind, body, and spirit as you awaken refreshed and revitalized, ready to embrace the new day with renewed energy. Fall asleep, Exclusive binaural beats, Deep sleep, Transformative power, Peaceful slumber, Gentle pulsations, Relaxation, Induce, Restfulness, Tranquility, Soothing vibrations, Release tension, Stress, Accumulated, Racing thoughts, Mental chatter, Enveloped, Serenity, Quiet, Rhythm, Deep sleep state, Effortlessly drift, Restful slumber, Synchronize, Harmonize, Brainwaves, Deep relaxation, Rejuvenating sleep, Insomnia, Natural solution, Surrender, Gentle, Soothing rhythms, Let go, Solace, Tranquility, Peaceful night's rest, Recharge, Refreshed, Revitalized, Embrace, Renewed energy. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know you're in the 'right' at home, work, community, and society? What if today's socially accepted thinking is built on selfishness and ego, rather than the values you say you want to live by? What do we do when we realize society might be stuck in groupthink and causing a slow fade that hurts people? Let's examine these ideas a bit. Enjoy! Michelle@GrowBy1.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support

How do accumulated negative feelings and trauma impact you and your relationship with your loved one? How do you get past them, to a better place? In part, it's about breaking the contract of the usual interactions and cycles -- learn to step back, re-assess, and let our loved ones handle things without so much of our intervening. Kayla and Dominique discuss how that can be done.

  In this School Doza podcast, Nurse Doza explains the importance of delaying menopause, which can have a major effect on a woman's health. He provides five tips on how to delay, including being mindful of lifestyle decisions and understanding the risks associated with menopause, such as an increased chance of heart disease.   timestamps:   00:00 Talking about women's health. What does Nurse Doza know about it 01:15 Take control of your health. 07:28 Delay menopause to protect health. 14:07 Delay menopause for health. 20:01 Support healthy estrogen production. 23:31 Support healthy estrogen production. 32:03 Support women's health. 34:36 Support healthy hormones and liver.   To recap, how do you delay menopause? 1- regulate your insulin 2- support your healthy estrogen now 3- change bad lifestyle habits   Make sure to sign up for our newsletter, find me on TikTok @NurseDoza, and if you're in Austin- stop by MSW Lounge! Want to try Liver Love? Go to https://www.mswnutrition.com/products/liver-love?ref=NURSEDOZA and use code NURSEDOZA for 15% off   STUDY THESE: “U.S. women had the highest maternal mortality rate” (1) CDC https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm Essure lawsuit: https://www.forbes.com/advisor/legal/product-liability/essure-lawsuit-update/ 1 in 3 women will have a hysterectomy before 60 https://www.health.harvard.edu/heart-health/hysterectomy-linked-to-increase-in-heart-disease Women at higher risk for gallstones: “Accumulated evidence from clinical studies has found that the use of oral contraceptive steroids and conjugated estrogens in premenopausal women significantly enhances the formation of cholesterol gallstones” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/ Ovaries aren't the only place women = make estrogen “Although the major estrogen-producing organs in females are the ovary, the corpus luteum and the placenta, some estrogens are also synthesized in smaller amounts by other tissues such as the liver, adrenal glands, and breasts.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/ Given birth control for acne and heavy periods “The liver is the major site of metabolic destruction of the estrogens [48]. Estradiol and estrone are completely cleared from blood by a single passage through the liver, and are inactivated by hydroxylation and conjugation with sulfate and glucuronide. Approximately 50% of the protein-bound estrogens in blood are conjugated with sulfate or glucuronide. Although the liver may excrete some conjugated estrogens in bile, they are reabsorbed in the lower part of small intestine and returned to the liver via portal vein by a typical enterohepatic circulatory pattern. Estrogens are also metabolized by hydroxylation and subsequent methylation to form catechol and methoxylated estrogens. Hydroxylation of estrogens yields 2-hydroxyestrogens, 4-hydroxyestrogens, and 16α-hydroxyestrogens (catechol estrogens). The kidney is the main route of excretion of estrogenic metabolites.” THEN give encouragement that if these women consider these steps and execute then they have a much better chance at delaying menopause. What is menopause? https://www.nia.nih.gov/health/what-menopause  Menopause: https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/womens-health/menopause/ (2) Estrogen and the cardiovascular system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688223/ (3) The Role of Estrogen in Insulin Resistance https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext (1) Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-022-01091-0 (2) “High mammographic density is a risk factor for breast cancer “ Increases in Serum Estrone Sulfate Level Are Associated with Increased Mammographic Density during Menopausal Hormone Therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745228/ Relationship Between Age at Menopause, Obesity, and Incident Heart Failure: The Atherosclerosis Risk in Communities Study (1) https://www.ahajournals.org/doi/10.1161/JAHA.121.024461 Insulin resistance in polycystic ovary syndrome across various tissues: an updated review of pathogenesis, evaluation, and treatment (2) https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-022-01091-0

Whether you're a seasoned triathlete, or a beginner, there is a ton of great benefits from racing and training for Sprints and Olympics, and this cast will load you up. Today we talk about smart and healthy training as it applies to Sprints and Olympics, but it also translates into everything you do in this sport. We get into proper builds, looking at your month as one block of stress, spreading out stress to get more, accumulated fatigue, pacing and aerobic base. We also look at the importance of keeping training fun and learning every day. Training shouldn't crush your body and spirit, it should be a path to getting more energy and enjoying life. Get serious about having fun and get much better in the process.  Topics: Your first Sprint? Beginners in triathlon C26 Development Packages for Sprint and Olympic Racing C26 Mentors Why people get into this sport Short courses are a different beast To be your best, you need Aerobic Base The first top to Community The Best Athletes continue to build in Zone 1 & 2 Increase your ability to be available If you hate running, you're probably running too fast Not doing anything stupid will give you big gains Train to the shape you're in How efficient do you move? Movement matters Focus on building your cake/skills Don't fight it, let it flow Understand your body What feels good?? Establish a steady, progressive routine Confidence/Faith/Patience Pacing is Racing . . .and training Look at the entire month as a block of stress Spread out stress points Once you get it rolling . . .  The billions of benefits from endurance sports Accumulated fatigue Learn every day Overanalyzing . . .  Keeping it fun Get serious about having fun Don't burn out and fad away Watch ITU racing  Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

After a long hiatus, Dr. Matt Brodhead returns to Behavioral Observations. In this episode, we discuss the use of punishment in the context of creating effective, ethical behavioral interventions.  Of course, pursuant to the Behavior Analysis Certification Board's Ethics Code for Behavior Analysts, punishment should only be considered, "only after demonstrating that desired results have not been obtained using less intrusive means, or when it is determined by an existing intervention team that the risk of harm to the client outweighs the risk associated with the behavior-change intervention" (Code Element 2.15, page 12).  So Matt and I talked about what this means in practice, the role of coercive or aversive events in everyday life, weighing the pros and cons of treatment choices, and much more.  As we state in the first few minutes of the show, we made the editorial decision not to discuss the ABAI Task Force report on Contingent Electric Skin Shock. It's not that we don't have opinions on this topic; rest assured, we certainly do. But we felt like it would be more helpful for practitioners to hear Matt's thoughts on things like response cost, time-out, and so forth, as these are procedures that are more likely to be used by "everyday" practitioners.  We also meandered into a few other topics, like the necessity of teaching cooperation and compliance under certain stimulus conditions, the utility or role of descriptive assessments vs. analog functional analyses, as well as other digressions.  On a stylistic note, because Matt and I have gotten to know each other pretty well, this is an even more conversational episode that usual (versus one that is a series of questions and answers), with the attendant joking around that we usually engage in. If you're interested in Matt's work, go over to his website, betteraba.com, and pick up a copy of his excellent workbook, Behavioral Systems Analysis and Ethical Behavior. It's a bargain at $25 bucks... and remember, the holidays are right around the corner  Matt is also available for workshops and consultations, and you can reach him through the same website.  And while I'm plugging Matt's stuff, the popular text book he co-authored with Drs. David Cox and Shawn Quigley, is out in its second edition (disclosure: Amazon Associates Link). Other resources we discussed: Brodhead and Oteto (2022): Ethics and Ethical Problem Solving.  Thomas and Brodhead (2022): Bringing Challenge to Coercion and the Status Quo.  Matt's earlier appearances on the BOP.  Musical references: "I Love this Bar" and "Check Yo Self" Hanley et al. (2005). On the Effectiveness of and Preference for Punishment and Extinction-Based Components of Function-Based Interventions.  Hanley (2012): Functional assessment of problem behavior: dispelling myths, overcoming implementation obstacles, and developing new lore. Congenital Insensitivity to Pain. Perone (2003): The Negative Effects of Positive Reinforcement. The Importance of Red Teams, Peter Attia, MD. Michael (1975): Positive and Negative Reinforcement, a Distinction That Is No Longer Necessary; Or a Better Way to Talk about Bad Things. MacKenzie (2021): Caring by Lying.  Fisher et al. (1996): On the reinforcing effects of the content of verbal attention.  CBIT for Tic Disorders. Inside JABA #3 with Iser DeLeon on Accumulated vs. Distributed Reinforcement. This podcast is brought to you with the generous support of: Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their brand new 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Abaspeech.org - the brainchild of Session 203 guest, Rose Griffin, is giving listeners a 30% discount on all of her courses which include, The Advanced Language Learner, Help Me Find My Voice, and Start Communicating Today. The offer is valid through December 1st, 2022. Go to abaspeech.org, check out the ‘courses' link, and use the promo code, aba30, at checkout. Behavior Development Solutions For BCBA and BCaBA candidates, they report a 98.5% pass rate for first-time exam takers… plus a money-back guarantee! They also have solutions for RBT aspirants, plus CE courses, and live webinars (most of which are free for anyone to attend). To learn more, head over to bds.com/bop for a special offer for podcast listeners! 

Have you ever made progress toward a goal and then felt like you went backwards? Gained weight after weight loss? Lost fitness or endurance after illness or injury? Accumulated debt after reducing it? Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!