Podcasts about vagus nerve stimulation

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/  

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it's located, and how stimulating it can support your overall well-being. In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress. Also in this episode:  Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony  What is the vagus nerve? Vagus nerve dysfunction & potential symptoms What monitoring HRV can tell you about your vagus nerve Dr. Peter Staats & Vagus Nerve Stimulation Episode 394 The Human Electrical Force Review of non-invasive vagus nerve stimulation (gammaCore): efficacy, safety, potential impact on comorbidities, and economic burden for episodic and chronic cluster headache Non-invasive Vagus Nerve Stimulation for COVID-19: Results From a Randomized Controlled Trial (SAVIOR I) Lifestyle support for vagus nerve regulation 4-7-8 Breath 5 Reasons to Gargle Salt Water and How to Do it Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health How EMF impacts the vagus nerve Naturally Nourished Episode 364 EMF and Cell Phone Radiation Food as Medicine for vagus nerve support Omega 3s Probiotics Choline Leafy Greens Lion's Mane Mushroom Supplements for vagal tone GabaCalm Relax and Regulate EPA DHA Extra B Complex Vitamin D Balanced Blend Calm and Clear   This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

PX Docs articles to learn more about POTS: click hereTommie's story of HOPE: click hereEpisode on Vagus Nerve Dysfunction referenced: click hereIn this episode, Dr. Tony Ebel breaks down Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects many teenagers and young adults, particularly females. Dr. Ebel explains that POTS is not a mystery condition but rather a neurological issue stemming from vagus nerve dysfunction, dysautonomia, nervous system dysregulation, and subluxation. He criticizes conventional medical approaches that merely treat symptoms while missing the root cause and offers a chiropractic perspective on how to effectively address POTS through nervous system-focused care. Dr. Ebel provides hope for those suffering from POTS, emphasizing that healing is possible through natural, drug-free methods.[00:00:00] Introduction & Overview of POTSPOTS is not a mystery condition but a straightforward neurological issuePrimarily affects teenagers and young adults, especially femalesMedical approach fails by merely labeling symptoms without addressing root causes[07:00:00] POTS Symptoms & Root CausesSymptoms: dizziness, rapid heartbeat, chronic fatigue, easily triggered anxietyRoot causes: nervous system dysregulation, vagus nerve dysfunction, dysautonomia, subluxationHow vagus nerve connects brain and gut, affecting everything from balance to anxiety[14:00:00] Conventional vs. Functional ApproachesConventional: salt intake, beta blockers, and "slowing down" recommendationsFunctional medicine: diet, physical activity, gut health, stress managementWhy both approaches still fall short without addressing neurological root causes[18:00:00] Patient Patterns & Physical SignsCommon history: birth interventions, childhood illnesses like colic and ear infectionsPhysical signs: forward head posture ("tech neck"), tension at base of skullThe bowling ball analogy explaining how posture affects nervous system function[23:00:00] Assessment & Treatment ApproachAssessment tools: INSiGHT scans (thermal, EMG), heart rate variability (HRV)Care plan: specific chiropractic adjustments, postural correction techniquesWhy complete healing takes time and follows a non-linear recovery path[28:00:00] Call to ActionFinding a PX doctor through PXdocs.com-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Episode: Innovations in Health – From Photobiomodulation to Vagus Nerve Stimulation with Forrest Smith

In this episode of the Life Science Success Podcast my guest is Ann Conn, a triple board-certified physician and Chief Medical Officer of NeuroGlympse a pioneering TBI diagnostics company. With her deep clinical expertise in Pain Management, Neurology, and Headache Medicine, Ann brings a passion for innovation and strategic thinking to improve patient care. 00:00 Introduction to the Podcast 00:40 Meet Dr. Anne Conn 01:01 Dr. Conn's Journey in Medicine 02:42 Innovative Pain Management Techniques 03:43 Don's Personal Health Story 05:03 Understanding Patient Symptoms 12:19 NeuroGlympse and Concussion Diagnosis 19:02 Challenges and Innovations 23:05 Understanding Heart Rate Variability 24:16 The Brain-Heart Connection 26:44 Remote Therapeutic Monitoring Explained 29:59 Success Stories and Patient Impact 31:50 Vagus Nerve Stimulation for Migraines 34:02 Innovations in Migraine Treatment 36:54 Inspiration and Concerns in Medicine 39:13 Exciting Future of Brain Health 41:54 Conclusion and Final Thoughts

Today we have JP Errico, a scientist and inventor whose work focuses on neuroimmunology and the many ways it impacts cellular metabolism, inflammation, mental health and how we age. He recently joined IHMC as a Senior Research Scientist. JP is particularly known for his research on vagus-nerve stimulation and is the author of the book, The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease. He also is the co-host of the podcast, The Health Upgrade. JP has more than 250 patents and is the founder of ElectroCore, a company that specializes in neuromodulation and noninvasive vagus-nerve stimulation. He has an undergraduate degree in aeronautical engineering from the Massachusetts Institute of Technology and worked at Lincoln Laboratories. JP also holds graduate degrees in both law and mechanical/materials engineering from Duke University. Show notes: [00:03:08] Tim opens our interview mentioning that as a child JP was focused on both sports and academics. [00:04:50] Tim talks about how hard it is to find quality math and science education today similar to what JP experienced at his high school. [00:05:16] Tim asks JP what it was that led him to pursue an undergraduate degree at MIT. [00:05:53] Tim asks if it was always JP's plan to go into aeronautical engineering. [00:07:22] Tim mentions that as a kid, JP would scour bookstores and libraries for textbooks on physics and quantum mechanics and asks JP if there were any books that particularly inspired him. [00:10:12] Ken mentions that after MIT, JP went to Duke University where he pursued mechanical engineering and also went to law school. Given this workload, Ken asks if JP ever had any free time while studying at Duke. [00:13:26] Tim mentions that while JP was in law school, he got a job at a patent firm. After obtaining his law degree, JP's uncle called and offered JP an opportunity. [00:17:42] Tim explains that JP's career has focused on neuroimmunology, or the study of how the nervous system and immune system interact. Neuroimmunology affects a wide range of health factors including inflammation, mental health and aging. Tim also explains that JP has recently authored a book on neuroimmunology titled “The Vagus Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation and Avoid Chronic Disease.” Tim asks JP to touch on the key features of neuroimmunology that people should be aware of. [00:21:59] Tim asks JP to touch on the epigenetic factors regarding neuroimmunology. [00:25:01] Since JP brought up Dr. Kevin Tracey's work, Ken mentions that Kevin was recently interviewed on STEM-Talk episode 172 and encourages listeners to listen to that episode for more context on the vagus nerve and neuroimmunology. [00:25:48] JP talks about how he stumbled upon the idea of how stimulating a nerve may have the same clinical benefit that sometimes occurs as a result of cutting a nerve. [00:28:16] Tim talks about the unintended consequences he observed as surgeon when he cut a patient's vagus nerve. [00:30:50] Ken mentions that another area where JP has had impact with respect to stimulating the vagus nerve is the treatment of asthma and asks JP to talk about his findings in this area. [00:40:10] Tim notes that after JP knew that non-invasive approaches to vagus-nerve stimulation were possible, he went on to optimize a delivery device. These efforts resulted in a device called gamaCore. Tim asks JP to talk about this device and how it works. [00:43:27] Tim asks JP to talk about what it feels like for patients to have their vagus nerve stimulated. [00:44:50] Ken asks if JP thinks that his and others' work in vagus-nerve stimulation inspired the development of similar devices for orthopedic pain, where the device is implanted near the nerve on the knee or other area experiencing pain.

In this episode, Cheryl McColgan interviews Vitalijus, co-founder of Pulsetto, discussing the importance of sleep, stress resilience, and the role of the vagus nerve in health optimization. Vitalijus shares his personal journey into biohacking, including a 200-night sleep experiment that revealed key insights into improving sleep quality. The conversation delves into the science behind stress resilience, the vagus nerve's function, and how devices like Pulsetto can aid in relaxation and recovery. Vitalijus emphasizes the significance of personal experimentation in health and the growing importance of mental health in today's world. Read more about Pulsetto and purchase with our 15% off discount here or use code HEALNOURISHGROW15. Takeaways Vitalijus conducted a 200-night sleep experiment to improve his sleep. Key factors for better sleep include darkness, temperature, and minimizing disturbances. Stress is a major factor affecting sleep quality and melatonin production. The vagus nerve plays a crucial role in connecting the brain to internal organs. HRV (Heart Rate Variability) is a key metric for measuring stress resilience. Biohacking allows for personal experimentation to find what works best for individual health. Mental health is increasingly important in managing stress and overall well-being. Using devices like Pulsetto can help activate the vagus nerve for relaxation. Athletes can benefit from vagus nerve stimulation for recovery and performance. Small changes in sleep habits can lead to significant improvements over time. Watch on YouTube https://youtu.be/YGxZvO67bLM Episode transcript Cheryl McColgan (00:01.07)Hi everyone. Welcome to the Heal Nourish Grow podcast. Today I'm joined by Vitalius and I got the first name going pretty good. I'm not even going to attempt the last name, so I'll let him share that. And of course you will have heard it in the bio here prior to the recording. But welcome to the show today. We're going to talk about all things kind of Vegas nerve, what that even is, why it's relevant to you as a person out there listening to this. And Vitalius has a big interest in sleep and kind of a past with some things where he was super into biohacking. this is really pretty interesting. So, Vitalius, all that being said, we start by you just sharing a little bit about yourself and your background in the biohacking? And I would love to really chat about that sleep experiment you did, because that was quite impressive what you did with that. Vitalijus (00:45.603)Yeah, so before I created Pulsetto, am one of the co-founders of this company. I was working in corporate world and basically in the sleep industry. I was working in different countries, in different locations and I was responsible for sleep products. So naturally, sleep topic was always somewhere near, you know, but you know, one day I decided to go deeper to this topic. I had some issues with sleep also. So it was like, I was working in sleep industry, but at the same time I was sleeping bad, you know, I was working like a crazy for 16 hours and etc. And then when I was 29, I got panic attacks and Xanax and it was terrible experience. Cheryl McColgan (01:10.178)Yeah. Vitalijus (01:34.605)that I remember that I said, okay, I need to change something. And the starting point was sleep, yeah, because I was near this field and topic and etc. So what I did basically at that moment, I just took around 70 factors, which has some kind of scientific publications, know, and etc. 70 things. I will explain what those things mean. And I took those things I just listed. And then, you know, I started this kind of 100 night experiment, which means that I took one thing from those 70 lists. Yeah. And then three evenings in a row, I consume this thing. And I was imagining my aura at that moment, was like, what users It was not like a scientific study,

In this episode, we are joined by Dr. Arianne Missimer, a leading expert in integrative health, to explore the profound connection between the lymphatic system and the vagus nerve. Often addressed as separate entities, these twosystems work in harmony to support detoxification, immune function, and stress management. Together, we'll uncover the science behind chronic inflammation, poor sleep, and stress-related conditions stemming from stagnation in thesesystems—and provide actionable tips to help you restore balance, de-stress, and reclaim your health.

In this episode, we explore a potential paradigm shift in the treatment of Rheumatoid Arthritis. For years, pharmacologic interventions have been the cornerstone of management, but now a groundbreaking approach is emerging. John Tesser, principal investigator in a pioneering study, discusses the use of an implantable device that stimulates the vagus nerve. By tapping into the body's nervous system to reduce inflammation, this novel approach offers a promising alternative to traditional drug treatments. Tune in to learn how this innovative technology could reshape the future of Rheumatoid Arthritis care. 

In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurotransmitters, and the intricate dance between excitation and inhibition in the brain. We explore how inflammation impacts brain function, leading to an upsurge in glutamate and a decrease in GABA, potentially triggering conditions like migraines and chronic pain.During our conversation we share the interconnectedness of neurotransmitters, notably focusing on the powerful roles of glutamate and GABA. We discuss how inflammation disrupts the balance, leading to a hyperexcitable state in the brain. But it's not all gloom; we shed light on actionable strategies to manage inflammation, emphasizing the importance of vagus nerve stimulation, like Truvega, exercise, and dietary changes. If you're keen to dive deeper into brain health and discover ways to achieve a balanced, optimized mind, be sure to listen to this episode. Share it with friends and family who might benefit from these insights and practical tips.  -----Truvaga Discount Code: VNSUPGRADELink: https://www.truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa 

Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physiological responses are deeply intertwined.We take a deep dive into alternative therapies that go beyond conventional treatments, including vagus nerve stimulation (VNS) and its impact on relaxation, well-being, and potential applications in treating health conditions. From implanted devices to non-invasive, direct-to-consumer options, we break down how VNS works and its role in the parasympathetic nervous system (think: rest and digest). We also discuss percutaneous electrical nerve field stimulation (PENFS), a distinct yet related therapy offering new opportunities for managing gastrointestinal disorders.But the innovation doesn't stop there. We explore the growing role of virtual reality (VR) in healthcare, examining its influence on physiology, pain management, and patient outcomes. Backed by research from leading institutions like Cedars-Sinai and the Mayo Clinic, we uncover how VR is shaping modern medicine. Also, Dr. Spiegel shares fascinating insights on how gravity affects the body and how cutting-edge technology provides immersive healing experiences for patients in need. Join us as we navigate this exciting frontier where technology and health converge, offering fresh perspectives on how VNS, VR, and the power of the mind-body connection may revolutionize medicine.Tune in now and discover how these advancements could change the future of healthcare and well-being. This podcast episode is sponsored by Ardelyx.References:Vagus Nerve StimulationTherapeutic Efficacy of Neurostimulation for Depression: Techniques, Current Modalities, and Future ChallengesNeurostimulation for abdominal pain-related functional gastrointestinal disorders in adolescents: a randomized, double-blind, sham-controlled trialResources mentioned by Dr. Brennan Spiegelwww.virtualmedicine.orgSynerGI - IBS VR Program available through research studiesXaia - VR support program available through Apple Vision ProTripp VR - Immersive meditation program on mobile and VR devices Vagustim - Vagus nerve stimulation product mentioned by Dr. SpiegelLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes for Medical Research, discusses groundbreaking insights into inflammation, chronic low grade inflammation, and aging. Learn how vagus nerve stimulation could potentially reduce inflammaging, prevent disease, and revolutionize healthy aging. Dr. Tracey also shares his personal journey into bioelectronic medicine and explains the science behind vagus nerve stimulation and its potential advantages over traditional pharmacological approaches. Tune in to understand the exciting future of bioelectronic medicine and how it might transform disease prevention and aging in the next decade. Find Dr. Tracey's Book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes at https://www.penguinrandomhouse.com/books/746339/the-great-nerve-by-kevin-j-tracey-md/ Or BUY on Amazon and support The Aging Well Podcast: https://amzn.to/3WJbXNX

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the fascinating intersection of technology and mental health with Ami Lebendiker, co-founder and CEO of Roga. Ami shares his inspiring journey from working at Google to creating a groundbreaking wearable device designed to combat stress and anxiety through vagus nerve stimulation. The discussion explores the challenges of developing wearable tech, the critical role of proactive mental health care, and the impressive results from clinical trials. With Roga's mission to make mental health tools accessible and effective, the episode underscores how this innovative device empowers users to take control of their well-being and prevent anxiety before it starts.TAKEAWAYSIntersection of technology, mental health, and wellnessAmi's background in product design and experience at GoogleDevelopment of a device aimed at reducing stress and anxietyChallenges of existing wearable technology in health managementProactive vs. reactive approaches to mental wellnessOverview of Roga's device and its mechanism of actionClinical testing and efficacy of the devicePersonalization of mental health tools through AI integrationAccessibility of mental health solutions for younger populationsFuture plans for Roga, including new features and ongoing clinical trialsENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638 Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025   Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally.    In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:51 - As a child, Dr. Rob's painful scoliosis was reversed with microcurrent  ⏰ 10:42 - Why electricity within the body is critical to health  ⏰ 14:57 - The connection between stress, the nervous system, vagus nerve and pain ⏰ 20:41 - Vagus nerve stimulation with microcurrent ⏰ 29:32 - Discover how to stimulate the vagus nerve at noon ET January 9th ⏰ 31:05 - The ONE thing you can do to activate self-healing   Check out Rob Vanbergen's Bio: Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods. After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.   Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.   As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness. ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Find my Dilbert 2025 Calendar at: https://dilbert.com/ God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorks Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: Politics, President Biden, Biden's Bad Press Insulation, Biden's Polling Insulation, Democrat Cognitive Dissonance, Democrats Ignoring Inflation, Derek Chauvin, George Floyd Heart Evidence, Harvard Post-DEI Enrollment, Rhodes College Hoax Graffiti, Democrat Identity Politics, Scott Galloway's Election Bet, CR Omnibus Defeated, Vivek Ramaswamy, Grok CR Summary, Elon Musk, Bill Ackman, CR Contribution Accountability, Global Engagement Center Funding, Speaker Johnson, Government Censorship, Mollie Hemingway, President Trump Attracts Talent, X Users, Fentanyl Deaths, TikTok's Future Ownership, Disney's Animated Trans Character, Vagus Nerve Stimulation, Scott Adams ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-adams00/support

In this episode, we're diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we've got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you. TOPICS COVERED ➡ The snowy owl that migrates to Newport that we can't shut up about ➡ The hype about creatine for women is worth it ➡ Colostrum (it's not a supplement, it's a superfood!) ➡ Benefits of raw milk compared to pasteurized milk ➡ The comeback of DAIRY!!! (and how we want to lessen plant milk consumption, no matter how tasty Elmhurt's Cashew milk is) ➡ Yes, we're still down with the "sleepy girl" tart cherry mocktails ➡ Standing desk & walking pads during work are a GOD SEND ➡ Face yoga (alternative to Botox) to age naturally ➡ Vagus Nerve Stimulation (cold exposure, face dunks, humming) ➡ Hot girl vest walks > ➡ Making sourdough at home is elite ➡ Strategic cold plunging around your cycle ➡ We're not laughing at the whole "skinny hot girls have stomach issues" ➡ We're out on holiday drinks from fast food chains ➡Pros and mainly cons of a woman doing "75 Hard Challenge" if they are trying to heal ➡Embracing gentle and intuitive health routines over extreme challenges ➡The importance of tuning into your body and honoring its needs EPISODE RESOURCES ➡ Creatine lower risks of irregular menstrual cycles https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4135  ➡ Creatine reduces fatigue in luteal phase by enhancing energy production and muscle function. https://creatineforhealth.com/creatine-and-womens-health/ ➡ Kelly Leveque's Creatine (code BALANCEDBEYARS) https://bewellbykelly.com/?rfsn=8406621.002fa3 ➡Thorn Creatine https://www.thorne.com/u/balancedbeyars ➡ARMRA Colostrum https://tryarmra.com/discount/Balancedbeyars?redirect=%2Fcollections%2Fall-products  ➡ EQUIP Colostrum gummies www.equipfoods.com/BALANCEDBEYARS ➡ Valeria Wexler Face Yoga https://www.youtube.com/@valeriiaveksler ➡ Sleepy Girl Tart Cherry Mocktail Recipe https://www.instagram.com/p/CUs0pxuvjKS/?igsh=MXdlemx3c2k4Z29ybA== ➡ Walking Treadmill Pad https://amzn.to/49EG7qN ➡ Frownies https://amzn.to/3ZHkuS1 ➡ Sparrow Sourdough (code BALANCEDBEYARS) https://sourdoughsparrow.com/collections/featured-producuts/products/30-year-old-dehydrated-sourdough-15918 ➡ Ballerina Farm Kit https://ballerinafarm.com/products/sourdough-kit GIFTS FROM SPONSORS

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and the co-founder at Pulsetto, Vitalijus Majorovas, as they talk about the importance of the vagus nerve and a simple way to stimulate it.   In this episode, we talk about: - Pulsetto & vagus nerve stimulation - Heart rate variability & stress resilience - Managing your energy while building your empire   EPISODE NOTES My guest today is Vitalijus Majorovas, the co-founder at Pulsetto, a company producing a wearable vagus nerve stimulation device. His journey from corporate burnout to biohacking pioneer is truly inspiring.  Despite past startup setbacks, Pulsetto is now scaling rapidly, hitting $1,6M monthly revenue.   Links:   https://pulsetto.tech/  https://www.instagram.com/pulsetto.tech/   --------------- Special THANKS to the episode sponsor L-Nutra!    For nutrition technology that was designed for longevity, like the plant-based L-Protein I mentioned, head over to prolonlife.com/wired   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.    

In this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve's anatomy, its two-way communication system, and practical ways to stimulate and tone it, including breathwork, laughter, cold exposure, and diaphragmatic breathing. This episode highlights the connection between vagus nerve stimulation, emotional health, heart rate variability (HRV), and resilience while providing actionable techniques for improving health and fostering balance. Ultimately, I emphasize the power of intentional self-care practices to unlock vitality and stress resilience. In this informative conversation we discussed: ✅ Introduction to the Vagus Nerve ✅ Vagus Nerve and Stress Regulation ✅ Emotional and Mental Health Benefits ✅ Techniques to Stimulate the Vagus Nerve ✅ Heart Rate Variability (HRV) and Resilience ✅ Vagus Nerve's Role in Hormonal and Physical Health ✅ Practical Takeaways for Daily Life ✅ And so much more. 

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company's game changing Move+ Red Light Therapy healing device.  Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it.  He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success. Chapters 0:00 Intro to Red Light Therapy & Kineon 2:51 The Mission Behind Kineon 6:01 Understanding Red Light Therapy  9:06 The science of Healing w Light  12:00 Comparimg Red Light Therapy to Traditional Treaments  15:07 Innovations In Light Therapy Technology  17:54 Applications & Benefits of Red Light Therapy  21:10 Challenges and Opportunities in Biz 26:14 Impactful Innovations  29:02 Life and business in China  30:41 The role of sports in personal development  31:59 wellness practices for a balanced life  35:12 Innovative products for gut health.  39:24 Vagus Nerve Stimulation & Benefits 44:04 Future Innovations for Kineon CONNECT Kineon on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way. When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive problems. Discover simple, effective ways to improve vagal tone and enhance your body's ability to handle stress. Tune in to learn more! #vagusnerve #vagusnervestimulation #vagaltone Find me at www.sarahdawkins.com

What if the key to treating chronic diseases like rheumatoid arthritis wasn't drugs but a tiny electrical device? That's the promise of vagus nerve stimulation (VNS), a groundbreaking therapy that holds the potential to transform how we approach conditions like asthma, heart disease, diabetes, obesity, and even depression and other mental health issues. On this 20-Minute Health Talk, we explore the fascinating science and remarkable potential of VNS with two leading experts: Kevin Tracey, MD, president & CEO of the Feinstein Institutes for Medical Research and the founder of bioelectronic medicine; and Murthy Simhambhatla, PhD, president & CEO of SetPoint Medical, a company pioneering cutting-edge VNS devices. Together, they discuss the history of VNS, its applications today and the potential to address a wide range of other inflammatory conditions, from multiple sclerosis to inflammatory bowel disease (IBD). They also dive into the early results of a SetPoint-led study using VNS to treat rheumatoid arthritis, which Dr. Tracey believes could be the tipping point in this over 30-year odyssey. More on vagus nerve stimulation Vagus nerve stimulation and mental health Could vagus nerve stimulation help you live longer? Inflammation 101 Vagus nerve stimulation: a weight-loss medication alternative? Using a "neural tourniquet" to control bleeding

What inspires health tech geniuses to bring stress relief to the masses? Pulsetto's co-founders are sharing their story and tips for how you can avoid holiday anxiety this winter at https://pulsetto.tech/pages/about-us Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Are you wondering what vagus nerve stimulation is all about? What does it do? How does it work? Pulsetto are sharing all this and more in their new guide to vagus nerve stimulation & VNS devices at https://pulsetto.tech/pages/faq Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Conductive gel is the secret to getting the optimal performance from your Pulsetto vagus nerve stimulation device. Now available on subscription at https://pulsetto.tech/products/pulsetto-gel Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Stressed about your heart health? Discover how vagus nerve stimulation could help regulate your heart rate and improve your cardiovascular health with Pulsetto at https://pulsetto.tech/blogs/blog/vagus-nerve-stimulation-for-heart-rate-regulation-do-hrv-exercises-non-invasive-treatments-work Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Pulsetto is providing reassurance for customers with anxiety disorders by demystifying how their vagus nerve stimulation device works and answering frequently asked questions. The company hopes this will help hesitant buyers to make a more informed decision. Pulsetto FAQs: https://pulsetto.tech/pages/faq Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Pulsetto Premium is the advanced ADHD support you need. Use vagus nerve stimulation programs, guided meditations, and HRV breathing exercises that help improve focus and reduce impulse control. Discover the all-new 12-month Pulsetto Premium subscription service at https://pulsetto.tech/products/12-months-premium Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Want to get the best customized experience from your vagus nerve stimulation sessions? Then get Pulsetto's new how-to guide that will help you unlock all the best features in the app at https://pulsetto.tech/products/pulsetto-app Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Join Kim Pittis and Dr. Carol as they explore the fascinating world of Frequency Specific Microcurrent (FSM) therapy with detailed case studies and real-life miracles.  This episode covers the complexities of treating long COVID, the interplay between different body systems, and the importance of addressing the root causes of ailments. We dive into intriguing patient stories, such as Christy Hughes' incredible recovery from multiple severe COVID infections and small fiber neuropathy. Learn about the critical role of the vagus nerve, the importance of stable states, and innovative treatment protocols that blend multiple modalities for comprehensive healing.  Frequency Specific Microcurrent: Miracles in Healing and Dynamic Protocols In this episode, hosts delve into the fascinating world of Frequency Specific Microcurrent (FSM), sharing breakthrough stories of recovery and healing. They discuss climatic quirks in Northern California and Portland, the extraordinary improvements in a patient post-COVID, and the holistic approach of FSM in treating diverse conditions. From tendon repair to vestibular injuries, they cover how FSM addresses underlying causes rather than symptoms. The episode also highlights upcoming symposiums and conferences, and the importance of understanding the integration of different medical systems for effective treatment. Tune in for insights, case studies, and the latest FSM protocols to revolutionize your approach to healing.   00:17 Seasonal Changes and Personal Anecdotes 01:11 Christy Hughes' Miraculous Recovery 04:16 Understanding COVID's Impact on the Body 06:07 Upcoming Symposium and Presentations 07:32 FSM Core Training and Diverse Participants 08:56 Case Study: Treating Dural Adhesions 11:58 Integrating Multiple Healing Systems 17:44 Addressing Vestibular Injuries 22:41 FSM Protocols for Long COVID 28:08 Advanced Dura Treatments and Research 30:04 Cranial Sacral Therapy and FSM 31:12 Advanced Techniques and Word Formation 32:46 Understanding Muscle and Tendon Mechanics 34:11 Aging, Balance, and Fast Twitch Muscles 35:53 Small Fiber Neuropathy and Vagus Nerve Stimulation 41:24 Treating Vomiting in Children 47:33 Increased Pain with FSM Protocols 51:40 Case Reports and Frequency Therapy History   As autumn settles in Northern California, the contrast between chilly mornings and warm afternoons epitomizes the transitional phase between seasons. It's not only nature that finds itself in a transition—we do too. Amidst the complex interplay of life's various aspects, frequency-specific microcurrent (FSM) offers a method to harmonize our body's physiological systems, especially during critical recovery periods.   The Journey of Healing with FSM Recent sessions have unveiled remarkable transformations in individuals battling long-term effects post-COVID vaccination. For instance, Christy Hughes's journey is a testament to the healing potential of FSM. Overburdened by lingering symptoms due to COVID, she found relief after implementing customized FSM protocols focusing on vascular support. Her story speaks volumes about the intricacies and potential of FSM in aiding recovery from seemingly insurmountable health challenges.   Unveiling the Science Behind FSM The physiological ramifications of COVID are profound, affecting everything from blood vessel linings to cellular signaling. It's hypothesized that the persistent issues individuals face could stem from disruptions in blood flow regulation—a process deeply tied to our body's cellular communication network. By using FSM to recalibrate these signals, practitioners have witnessed significant improvements in patient outcomes, offering new hope amid seemingly dire circumstances.   Advanced Protocols for Comprehensive Care At its core, FSM embodies a holistic approach, addressing physical, neurological, acupuncture, and energetic systems concurrently. This multi-layered treatment is reshaping how practitioners like acupuncturists, MDs, and even massage therapists approach care. With a comprehensive protocol in place—from treating fascial adhesions using FSM to balancing energy centers—practitioners are equipped to deliver expansive, integrative treatments within a condensed timeframe.   Integrating FSM Across Disciplines The beauty of FSM lies in its adaptability across various medical disciplines, inviting practitioners to view symptoms through a broader lens. Whether it's enhancing vagal tone in kids encountering sleep disturbances or helping patients redefine their movement post-trauma, FSM paves the way for cohesive, multi-system rehabilitation. This integrative approach not only addresses problems but delves into the etiological roots, allowing for lasting healing.   Building Bridges Through Understanding Essential to this process is building a deep understanding of each patient's unique history, integrating aspects often overlooked. As practitioners, unraveling these stories helps to construct a narrative that aligns with therapeutic interventions. This reconstructive approach is becoming central to FSM practices, avidly pursuing not just symptom mitigation but unwavering health optimization.   Embracing Comprehensive Healing In an era rife with complex health dynamics, FSM stands out as a beacon of hope for many. Its adaptability and comprehensive nature underscore its capability to harmonize health at both a micro and macro level. As we progress, learning to incorporate such advanced yet holistic treatment methods could redefine the landscape of healing, fostering greater well-being for all who embark on this transformative journey.  

Want to get the most out of your vagus nerve stimulation (VNS) sessions just like top biohacker Bryan Johnson? Then you need Pulsetto's guide at https://pulsetto.tech/blogs/blog/bryan-johnson-tips-vagus-nerve-stimulation-device-to-increase-hrv Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Looking for the best vagus nerve stimulator of the year? The 2024 top eight list has been revealed just in time for Black Friday! Find out why Pulsetto is the clear winner at https://pulsetto.tech/pages/best-vagus-nerve-stimulation-devices-2024 Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Adult ADHD can take a toll on our work and lives. But, wearing Pulsetto's FCC-certified, non-invasive vagus nerve stimulation device for just a few minutes a day will help you manage your ADHD symptoms and improve your focus! Go to https://pulsetto.tech/pages/faq Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Pulsetto's latest research into vagus nerve stimulation's link to anxiety symptoms is rewriting how we think about anti-anxiety treatments. Discover the alternative drug-free, non-invasive treatment for anxiety that could save you $$$ on anti-anxiety meds at https://pulsetto.tech/blogs/blog/vagus-nerve-stimulation-for-anxiety-do-hrv-exercises-non-invasive-treatment-work Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Demonstrators protest harmful food colorings in kids' cereals at Kellogg's HQ; The science behind the Feingold Diet for ADHD; When a Tarlov cyst is the cause of neck pain; Fruits are now so sweet that zookeepers have to stop feeding them to animals; Vagus nerve stimulation for resistant depression; Peer-review in medical journals is conflicted by $1 billion payouts from drug and device makers.

Looking for a fast and effective way to improve your overall well-being? Pulsetto's scientifically backed vagus nerve stimulation device offers a range of health benefits and can be easily used at home, work, or anywhere you need to de-stress and relax. Go to https://pulsetto.tech/pages/science Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Wondering what the best HRV score is for your age and gender? Pulsetto has created an easy-to-follow guide to help you set your heart rate variability goals and improve your overall health. Find out how to improve your HRV at https://pulsetto.tech/blogs/blog/what-is-a-good-heart-rate-variability-score-hrv-chart-for-age-gender Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

The possibilities of vagus nerve stimulation are near-endless, and Pulsetto is at the forefront of the revolution. Try their state-of-the-art vagus nerve stimulator at https://pulsetto.tech/pages/faq Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

In this episode of the Experience Miracles Podcast, Dr. Tony Ebel discusses the importance of the vagus nerve in overall health, particularly for children with chronic conditions. He explains how vagus nerve stimulation through Neurologically-Focused Chiropractic Care can help address various health issues, from autism to anxiety. Dr. Ebel emphasizes the need for a higher "dosage" of vagus nerve stimulation than what's typically recommended in holistic circles. Throughout the episode, Dr. Ebel connects vagus nerve dysfunction to modern lifestyle factors, birth trauma, and environmental stressors, offering a comprehensive view of why so many children struggle with chronic health issues. [00:04:00] - Overview of chronic illness in children and its connection to the medical industry[00:06:00] - Dr. Ebel's perspective on Halloween and its impact on children's health[00:10:00] - The vagus nerve: More than just "rest and digest"[00:14:00] - Different approaches to vagus nerve stimulation: Holistic methods vs. medical devices[00:18:00] - The vagus nerve's role in autism and other neurological conditions[00:22:00] - The impact of birth trauma on vagus nerve function[00:25:00] - Why common holistic approaches to vagus nerve stimulation aren't enough[00:28:00] - The connection between birth interventions and vagus nerve suppression[00:30:00] - Explanation of subluxation and its effect on vagus nerve function[00:32:00] - How neurologically focused chiropractic adjustments stimulate the vagus nerve[00:35:00] - The importance of HRV (Heart Rate Variability) in assessing vagus nerve function[00:37:00] - The root cause of chronic illness in children: A neurological perspective[00:39:00] - Call to action: Getting scans and adjustments from a PX doctorFor more information, visit PXDocs.com to read articles about The Vagus Nerve-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Suffering from chronic inflammation, rheumatoid arthritis, Crohn's disease, or migraines? New non-invasive, drug-free vagus nerve stimulation could help alleviate symptoms. Find out more with wellness tech leaders, Pulsetto at https://pulsetto.tech/blogs/blog/vagus-nerve-stimulation-for-inflammation-do-hrv-exercises-non-invasive-treatment-work Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health. Takeaways Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance. Start small and gradually build up when trying new techniques or habits for self-care. There are free and accessible tools for mental health, such as breathing techniques and essential oils. Filling up your tank and taking care of yourself first allows you to better take care of others. It's important to recognize and address the stressors in your life and find ways to manage them. Chapters 02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state. Our guest, Vitalijus - a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today's episode, Pulsetto.  Meet our guest Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry. In those 10 years, he conducted a 200-night experiment testing more than 70 sleep hacks – & invented a neuromodulation device. His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways You can activate the vagus nerve at home without any technology HRV basically represents the vagus nerve strength or tone The biggest problem with drugs is addiction, & there are significant numbers of overdose deaths, especially in the US because of the opioid epidemic. With electric stimulation, there are no side effects & no risk of addiction If you're able to keep your heart rate down, especially as the pressure is increasing, whether it's on the field for sports or in the boardroom on the job, you're going to do better overall at whatever task it is It's very normal during the day to switch between the fight-or-flight response & rest-and-digest mode. It's impossible for you to always be in the parasympathetic nervous system Episode Highlights 13:55 10 3 2 1 method 15:22 Supplements/strategies for better sleep 22:09 How the vagus nerve works as your body's Wi-Fi 41:22 Real-world results of vagus nerve stimulation (VNS) 56:42 Effect of VNS on hormones 58:00 Heightened senses from using VNS 59:25 Why VNS has become so popular in recent years Links Watch it on YouTube: https://youtu.be/PycU9vhp0Pw  Full episode show notes: mindbodypeak.com/166 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Known as "That Breath Guy," Rob Rea is originally from Belfast in Northern Ireland.  Based in London, England he originally worked in Banking, but a trip to Bali changed the course of his life.  The trip and the experiences led him to take in a range of different teachings and modalities of breathwork. From Pranayama, Somatic Experiencing, Qi Gung, Functional Breathwork, Breathwork for Performance, to Transformational Breathwork and Yoga Teacher Training, Rob dived into the dynamic world of stillness. He joins the #OntheMark podcast to help you to explore various breathwork practices and methodologies, and explore the connection between your physiological and psychological states.  Rob shows how you can create a stillness within for a sanctuary for creativity, introspection and healing, and how you can reduce tension, anxiety and stress and improve your health, well-being and your performance on the golf course. You will learn about: Mindfulness and Meditation Nasal vs Mouth Breathing Various types of Breathing Patterns Controlling your Central Nervous System and getting into a Parasympathetic (Flow) State, and Vagus Nerve Stimulation. As Rob takes you through a lesson in Breathwork Fundamentals he will teach you how to develop "Ice in your mind with fire in your body" so you can maximize your performance under pressure. This podcast is also available as a vodcast - search and subscribe to Mark Immelman on YouTube.

The Science of Non-Invasive Vagus Nerve Stimulation with Dr. Navaz Habib, Pt. 2The realm of vagus nerve stimulation (VNS) offers groundbreaking opportunities for healthcare providers and patients alike. In Part 2 of our series on vagus nerve stimulation, our guest instructor, Dr. Navaz Habib will unpack compelling case studies and vagus nerve exercises you can use with your patients, diaphragmatic breath work and dietary changes you may not be aware have vagus nerve, and vagus nerve exercises to bring about positive change. Plus, we'll explore the promising effects of music therapy on vagus nerve activation and dive into detailed mechanisms involving macrophages, cholinergic pathways, and neurotransmitters.Key Themes in Today's Episode: The role of diaphragmatic breathing and neural exercises in activating the vagus nerveCase studies showcasing significant health improvements through vagus nerve stimulationPractical recommendations for managing stress and promoting parasympathetic state activitiesInsights into Dr. Navaz Habib's upcoming book and additional resources for learning about treatment applications involving the vagus nerveThis Episode Sponsored by: Southeast Professional Education GroupFAKTR Podcast listeners can take $100 off of any certification program using promo code PODCAST83 now through July 15th.  Be sure to click the link below to view all of our certification programs and register before this offer expires: https://tinyurl.com/podcast84-SPEGcertsJoin us for our next FAKTR webinar on Thursday, July 31st. Click the link below to register for free:https://tinyurl.com/podcast84-JulywebinarLINKS:Join our Email List: https://faktrperformance.com/join-the-list-5776

"There is no level of inflammation, physical or mental or central nervous system inflammation, that is not damaging." Vaish and JP Errico discuss the role of the vagus nerve in reducing inflammation (esp. neuroinflammation), cognition and supporting brain health in Episode 142. Obviously stress and inflammation are critical in cognitive and overall health, but what is largely unknown is the role of the vagus nerve in modulating inflammation! Vagus Nerve Stimulation can be achieved through various methods, including non-invasive devices like TruVaga (which JP helped found).  JP shares a personal experience of using vagus nerve stimulation to alleviate eczema and migraines in his child, leading to significant cognitive improvements.   JP Errico's Book: The Vagus-Immune Connection   TruVaga - the stimulator mentioned by JP

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply acknowledging our responses and issues, we learn how to embrace our intuition and create safety both internally and in relationships. The discussion emphasizes the importance of reattuning to our wisdom and trusting ourselves to heal.Upcoming Events:To Be Loved: A Story of Truth, Trauma, and Transformation by Frank Anderson - OUT NOWLayers of Trauma: A Recorded Session Analysis, led by Ava Rose, LCSW & Pat Ogden, PhD hosted by the Sensorimotor Psychotherapy Institute. Friday, May 10th, 2024.‘Applied Polyvagal Theory in Yoga: Gentle Practices for Vagus Nerve Stimulation' with Arielle Schwartz hosted by the Polyvalgal Institute. Thursday, May 16th, 2024. Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions and normalize countless health conditions that are otherwise difficult to treat? Today's conversation with Abe Al-Baba will knock your socks off with both the education he provides and the anecdotes he shares with how he helps his clients reach peak performance and/or improve their overall health status. This is one of the more interesting conversations I've had in quite some time!Abe and I met at the HYDRATE Summit that was put on by Tracy Duhs a couple of weekends ago. We were there to learn about water, but he and I got to talking and soon discovered that we shared countless other mutual interests. After hearing about his novel techniques for successfully helping his clients, some of which are seemingly beyond simplistic (but have deep neurological basis), I knew I had to have him on the podcast so that he could share his knowledge and stories with you all. He even walked me through a couple of quick assessments/treatments that I can use on myself, including how to treat my vagus nerve with red light therapy! Isn't that something we could all benefit from in this fast-paced, high-stress world we live in?Abe Al-Baba is the author of Fuel Your Performance™ and CEO of 3 in 1 Elite, a sports performance company. His absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. Abe is one of San Diego's Top Trainer's by Discover/Pacific SD Magazine. Over the past decade, he has really embraced the power of neuroscience. With a thorough assessment he unravels specific components that hold you back, ultimately coming up with individualized drills that give your unique brain better input. Furthermore, his book, "Fuel Your Performance," helps any and all optimize their performance.I hope you enjoy the conversation today with Abe. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: Introduction and Guest Credentials (00:00:00 - 00:02:27:24) Dr. Mike Belkowski introduces the podcast. Guest: Abe Al-Baba, neuro sports performance expert. Abe's passion for neuroscience in fitness and diverse experience. Stem Cell Therapy Journey (00:02:27:26 - 00:07:34:05) Abe Al-Baba's positive experience with stem cell therapy for Achilles tear. Emphasis on treatment timeline and outcomes. Discussion on Stem Cell Therapy and Additional Treatments (00:07:34:10 - 00:10:06:24) Dr. Mike Belkowski's testimonial on stem cell therapy. Importance of stem cell quality. Mention of additional treatments: red light therapy, transcranial light therapy, hydration. Neuro Sports Performance and Vision Restoration (00:15:57:21 - 00:21:27:12) Abe Al-Baba's career trajectory and Z health curriculum. Impactful case study on vision restoration for vaccine injury client. Neurological Aspects of Movement and Colored Lenses (00:21:27:14 - 00:36:29:18) Discussion on sensory input and motor output optimization. Colored lenses as neurostimulation tools, case studies. Treating Pain and Structural Issues (00:36:29:18 - 00:50:29:09) Addressing pain through nervous system intervention. Critique of traditional physical therapy's limitations. Advocacy for individualized treatment. Optimizing Sleep, Breathing Techniques, and Stress Management (01:02:27 - 01:20:04:06) Importance of sleep quality, natural light exposure, and stress reduction. Breathing techniques for weight loss and stress reduction. Vagus Nerve Stimulation and Health Optimization (01:24:32:10 - 01:37:20:29) Vagus nerve stimulation, self-testing, and red light therapy. Discussion on personalized health solutions and reassessment plan. Closing Remarks and Podcast Engagement (01:38:19:17 - 01:38:52:08) Dr. Mike Belkowski's closing remarks and promotion of engagement channels. - Watch this episode on YouTube - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Read our Annual Letter 2023. If you're an existing Premium member, you can login to access the full episode. If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Timestamps 00:00:00 Introduction 00:01:46 Why Is Fluoride in Water and Is It Harmful? 00:26:44 Huberman Lab Premium In the full AMA episode, we discuss: What Are the Effects of the Vagus Nerve on Calming the Body and the Brain? Title Card Photo Credit: Mike Blabac Disclaimer