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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comAre your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis. While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50. Dr. Singh explains how mitophagy —the targeted recycling of damaged mitochondria—is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer's of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging. The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh's take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis. Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. Chapters: 0:00 - Can You Tell If Your Immune System Is Healthy? 1:37 - Alzheimer's of the Muscle: Muscle-Immune Dysfunction 5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears 8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity 12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle 16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling 19:11 - Study Review: Rewiring the Immune System with Urolithin A 24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids 27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection 31:13 - Parkinson's and the PINK1/Parkin Mitophagy Pathway 35:04 - Clinical Results: Improving Leg Strength in 4 Months 38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy? 43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics 46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement 53:33 - Why Alzheimer's is Now Considered an Inflammatory Disease 1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System 1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging 1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs 1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard 1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase) 1:20:03 - The Final Frontier: Brain Aging and Selenium Repair Connect with Dr. Anurag Singh Instagram: @timeline_longevity Website: https://www.timeline.comFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon
Nearly 40 years, thousands of patients, and a career that started unexpectedly in a National Guard medical unit—Dr. John Smoot's story is full of the wisdom, wins, and lessons you only get from a lifetime in plastic surgery.Dr. Smoot looks back on how the field has transformed since he first scrubbed in, from evolving techniques to the rise of natural, proportionate results and the growing acceptance of cosmetic procedures. He shares what's surprised him, what's stayed the same, and what he believes is coming next as less invasive treatments continue to take over.Hear why he's always chased improvement, how he balances artistry with science, and the traits that he believes every great surgeon has to develop. Plus, he opens up about mentorship, the relationships that shaped his career, and the legacy he hopes to leave as he heads toward retirement.LinksMeet San Diego plastic surgeon Dr. John SmootBook a consultation with Dr. Smoot before he leavesLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP
On today's Endtime Show, we're breaking down how Venezuela turned into a narco-state — a central hub for drug money, terror networks, and hostile foreign powers. Iran, Russia, and China aren't drifting into the Western Hemisphere by accident — this is strategic and intentional. And it raises a sobering question: could this be one of the sparks that ignites the prophesied Third World War — a conflict the Bible warns could come suddenly? ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices
VirtualDJ Radio ClubZone - Channel 1 - Recorded Live Sets Podcast
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Trump's decisive military operation in Venezuela and the historic uprising now erupting in Iran did not happen in isolation; they are shockwaves from the moment Israel finally fought back and shattered the axis that believed Jewish resistance could be crushed. The axis of evil finally has a team of global leaders taking them on, President Trump and Prime Minister Netanyahu.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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Armed with the knowledge of what's inside the mysterious box, our crew form a daring plan to ensure the weapon inside doesn't fall into the wrong hands.
We're ready to dive into 2026 and continue supporting you in ways that matter to you and the teens in your life. As you step into the new year and start thinking about your goals for your family and how to build deeper connections with the next generation, we've put together 5 conversation starters you can use to jump-start moments of depth and honesty. CT of the top 20 (Short and sweet) --> The 20 Biggest Cultural Events of 2025, PART 1: Top 20-11 --> The 20 Biggest Cultural Events of 2025, PART 2: Top 10 Roundtable of the top 20 (Here how we picked our favorites) --> The 20 Biggest Cultural Events of 2025, PART 1: Top 20-11 --> The 20 Biggest Cultural Events of 2025, PART 2: Top 10 Become a monthly donor today, join the Table. Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
VirtualDJ Radio ClubZone - Channel 1 - Recorded Live Sets Podcast
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VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
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VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio PowerBase
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
The imperfect amphibious landings by the Allies is matched by the imperfect defense of the Axis forces on Sicily. With the Allies firmly onshore, the Axis change their defensive plans. But the American's success is marred by a horrendous friendly fire accident. Learn more about your ad choices. Visit megaphone.fm/adchoices
"I have two grandchildren, both teenagers, who have had smartphones since before they were 12. I am concerned by some of the behaviors you described in your Smartphone September podcasts. When I pick them up from school, their eyes are glued to their phones as soon as they get in the car and they get annoyed when I ask them questions about their day. Since we are not the parents, we have no control or even influence regarding their cellphone use. Yet we love them and are worried about what they are accessing on their phones. Any thoughts or suggestions?" - John Axis Resource --> An Experience on Everything Smartphone Podcast Episode --> What do we do about smartphones?!?! Click here --> for the Everything Smartphone Guide on Amazon This podcast is entirely Q&A based! Send in your questions to ask@axis.org. Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! And for more resources, go to axis.org.
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity, and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin, and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response, and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection
VirtualDJ Radio ClubZone - Channel 1 - Recorded Live Sets Podcast
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VirtualDJ Radio TheGrind - Channel 2 - Recorded Live Sets Podcast
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VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
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VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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Episode Summary: In this Somnilopod episode, we explore one of the most surprising and powerful sleep connections in modern wellness science: the gut–sleep axis. You'll learn how your gut microbiome, digestion, hormones, and the vagus nerve all play a role in how easily you fall asleep, how deeply you stay asleep, and how refreshed you feel the next morning. What We Cover: The "second brain" living in your gut and what it tells your nervous system How gut bacteria influence serotonin, melatonin, and GABA Why late-night eating disrupts deep sleep cycles The stress → gut → sleep loop that keeps people wired and overtired Practical ways to support gut health for better sleep Everyday habits that strengthen the gut–brain connection How food timing affects circadian rhythms Simple, evidence-based lifestyle changes for more restorative rest
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio PowerBase
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
At the end of every year, we take a few weeks to reset and reflect on everything that happened in culture over the past twelve months. We share our reflections with you in the form of our Top 20 Annual Countdown. This week, the Top 10! After much deliberation (heard in the Roundtable Episode) here is the list of the Top 10! 10. AI video slop (Sora, VEO3, Vibes) 9. Kendrick Lamar's Super Bowl halftime show 8. The American Pope 7. Taylor Swift's engagement 6. Man's Best Friend by Sabrina Carpenter 5. Stranger Things season 5 4. A Minecraft Movie 3. 6-7 2. Videos of the assassination of Charlie Kirk on social media 1. KPop Demon Hunters Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
Armed with the knowledge of what's inside the mysterious box, our crew form a daring plan to ensure the weapon inside doesn't fall into the wrong hands.
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio PowerBase
VirtualDJ Radio TheGrind - Channel 2 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio TheGrind
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
At the end of every year, we take a few weeks to reset and reflect on everything that happened in culture over the past twelve months. We share our reflections with you in the form of our Top 20 Annual Countdown. This week, the Top 10! Listen as Evan, CJ, and Irene make their case for the top spot! Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
Mike and Becky McNamee are the founders of Legacy of Faith, an organization dedicated to hosting retreats for grandparents who seek to leave a lasting spiritual legacy for future generations. Before founding Legacy of Faith, Mike served with the Navigators as General Manager of the Glen Eyrie Conference Center in Colorado Springs. Becky has devoted her life to being a loving wife, homemaker, homeschool mom, and proud Grammy. Together, they are blessed with three married children and six wonderful grandchildren. ---> Learn mor about Legacy of Faith ---> See upcoming retreat dates Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio PowerBase
VirtualDJ Radio ClubZone - Channel 1 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio ClubZone
VirtualDJ Radio TheGrind - Channel 2 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio TheGrind
Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Stressful week, sleepless nights, and suddenly your child's skin is on fire again. What if that flare started in the gut, not on the surface? In this episode of The Eczema Kids Podcast, GOOD BRU founder Gabe Dough joins us to unpack how modern life, antibiotics, food choices, and stress reshape the gut microbiome, disrupt short-chain fatty acid production, and drive immune reactions like eczema—and what parents can do with food, fiber, and smarter probiotics to rebuild resilience. Connect With Gabe Dough Website: goodbru.com Instagram: instagram.com/good.bru Facebook: tiktok.com/@goodbru5 YouTube: youtube.com/@goodbru X: x.com/goodbruorganic Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
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VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio PowerBase
#858 Show Notes: https://wetflyswing.com/858 Presented by: Patagonia, Four Wheel Campers, Togiak River Lodge, Drifthook Fly Fishing Sponsors: https://wetflyswing.com/sponsors Josiah shares how subsistence fishing, military service, and conservation work brought him back home to build Bucks and Bones — a guiding program grounded in Hawaiian tradition, ecological responsibility, and world-class sight-fishing for big Hawaiian bonefish. Show Notes: https://wetflyswing.com/858
In this episode, we explore the different uses of concentration camps during the second world war in both Axis and Allied nations.Support the show My latest novel, "Califia's Crusade," is now available at Amazon, Barnes & Noble, Kobo, Apple Books, Bookshop.org, and many other online platforms!
VirtualDJ Radio PowerBase - Channel 4 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio PowerBase
At the end of every year, we take a few weeks to reset and reflect on everything that happened in culture over the past twelve months. We share our reflections with you in the form of our Top 20 Annual Countdown. This week, you'll receive 20-11; next week, you'll get the top ten. After much deliberation (heard in the Roundtable Episode) here is the list of the Top 20-11! 20. Hailey and Justin Bieber drama 19. The LA Dodgers and Shohei Ohtani winning the World Series 18. The rise of smartphone bans in schools 17. Forrest Frank breaking his back 16. The fall of Sydney Sweeney 15. Demon Slayer: Kimetsu no Yaiba – The Movie: Infinity Castle 14. Labubu Dolls 13. Adolescence 12. The Coldplay concert cheating scandal 11. Season three of The Summer I Turned Pretty --> Check out our Conversation Kit on Miracles Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
The Americans come ashore at three locations. Suffering relatively few deaths from Axis hands, the weather and waves were a different story. Either way, elements of Gen. Patton's 7th Army are on Sicily. Producer Credit-Kath Hach. Learn more about your ad choices. Visit megaphone.fm/adchoices
At the end of every year, we take a few weeks to reset and reflect on everything that happened in culture over the past twelve months. We share our reflections with you in the form of our Top 20 Annual Countdown. This week, you'll receive 20-11; next week, you'll get the top ten. Listen as Evan, CJ, and Irene discuss their top picks! Moving 10 up and moving 10 down - 0:41 Ranking 20-11 - 27:55 Here is the Top 20-11: 20. Hailey and Justin Bieber drama 19. The LA Dodgers and Shohei Ohtani winning the World Series 18. The rise of smartphone bans in schools 17. Forrest Frank breaking his back16. The fall of Sydney Sweeney15. Demon Slayer: Kimetsu no Yaiba – The Movie: Infinity Castle14. Labubu Dolls13. Adolescence12. The Coldplay concert cheating scandal 11. Season three of The Summer I Turned Pretty Double your impact with End of Year Giving! Every dollar you give will be mathched dollar for dollar until the end of 2025! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
A mysterious eye deep underground draws the attention of our crew, what secrets does it hold and why does it have its gaze so fixed on Aully?Did you know You can join The Rotating Heroes Patreon for free!? It's well worth doing, as a free member you'll get access to little behind the scenes, special discounts and we've just started to make early arcs of the show including all the Arc Barks available for free members too! OR You can become a Rotator of the Realm and get access too...+ The whole first two Arcs of Campaign 2!+ Ad-Free Listening+ All Arc Barks (Talk Backs) for every episode
Michel May, founder of Aizome and expert in nontoxic textiles, joins us to unpack the hidden health hazards in our bedding. He explains how synthetic dyes and petrochemical-based textiles may be impacting our health, particularly our skin microbiome and immune system. Michel walks us through the lack of regulation in the textile industry and how misleading labeling allows harmful substances into our homes. He also shares his take on choosing healthier bedding materials, including why natural, unbleached fabrics are the safest bet for everyday use.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It's a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they're gone, they're gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Fibers are an extension of your body.”“There are no super smart people with big hats that approved these things after rigorous testing.”“Most house dust is from textiles.”Connect with Michel MayAizomeLinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!
Are you buried in the daily grind, afraid that missing one detail could wreck your team or business? Wondering how the best COOs stay energized, innovate, and avoid burnout while leading in a world that never slows down?This episode, guest host Sivana Brewer dives deep with Nick Dinsmoor, COO of Reel Axis, a fast-growing B2B marketing powerhouse. They unravel the secrets of self-awareness, delegation, and what happens when leaders brutally prioritize. You'll hear why letting your employees run side hustles sharpens your edge, how to ride the AI tsunami without drowning, and why radical candor—without the edge—still gets results.If you want to stop reacting and start driving bold operational change, this conversation drops the truth you need. Listen now to discover how top COOs avoid chaos and push their teams further, faster. Tune in or risk missing out on the real breakthroughs shaping the new COO elite.Timestamped Highlights[00:00] – The critical habit COOs need to ignore “the noise”—and why it's a superpower[02:16] – Why giving back is central to culture, and how it wins business in surprising ways[04:37] – How AI completely upended content marketing (and what agencies do differently now)[06:15] – When radical transparency turns toxic, and the pivot that saved a team[08:29] – Newsletters: The “outdated” tactic that's suddenly driving explosive growth[10:29] – The 95/5 rule: A marketer's secret to outlasting competitors in any vertical[21:29] – The surprising upside of having employees with side hustles[27:07] – What ruthless prioritization actually looks like for high-performing COOsAbout the GuestNick Dinsmoor is the Chief Operating Officer at Reel Axis, a leading B2B marketing agency specializing in buyer intent data and anonymous visitor identification. Known for his blend of financial discipline and creative strategy, Nick has helped scale Reel Axis through radical transparency, empowering culture, and a relentless focus on operational evolution.