Let It Resonate

1. What does instant gratification look like in my life right now?(Identify specific habits, activities, or patterns that bring you short-term pleasure.)2. What tasks or aspects of my goal do I find myself avoiding? Why do I think I procrastinate on these specific things?3. What emotions or situations trigger my need for instant gratification?(Is it boredom, stress, loneliness, or something else that pushes you toward quick fixes?)

✨Get in Girl We're Overcoming Self Sabotage Recovery from the addiction mindset behind self-sabotage...Whether it's the pursuit of unattainable perfectionism, procrastination, or people-pleasing, we'll uncover the many faces of self-sabotage that disrupt our journey toward self improvement and personal development.*Journal PromptsUncovering the Roots of Self-SabotageHow do I typically react when I'm close to achieving a goal? Do I slow down, make excuses, or allow distractions to take over? Why might that be?My own Worse Enemy What mistakes or imperfections do I fear the most, and what story am I telling myself about what will happen if I fail?Avoidance Awareness What are the tasks or goals I consistently put off? Why do I think I avoid them?

Waiting for a Blank Canvas to Start Something NewHow would your life be different if you started working on a goal today, even without everything perfectly in place?The Root of your GoalWhat are the key goals you've set in the past year? Do they align with your long-term vision, or are they based on fleeting desires?Being Consistent in the Wrong AreasWhat are some habits you're consistent in that don't contribute to your growth? How do these habits hold you back from living intentionally?

In this episode, we dive into the powerful concept of going through life's challenges instead of constantly trying to get out of them. While it may be tempting to avoid tough situations or wish them away, we explore why embracing these challenges can lead to deeper personal growth and new opportunities. *Journal Prompts*1. What is a current challenge you're facing? How can you reframe it as an opportunity for growth?2. Are there patterns in your life where you've faced similar challenges repeatedly? What might this pattern be trying to teach you?3. What is one area of your life where you are avoiding discomfort? How can you take a small step towards embracing that discomfort today

In this episode, we dive into the powerful concept of going through life's challenges instead of constantly trying to get out of them. While it may be tempting to avoid tough situations or wish them away, we explore why embracing these challenges can lead to deeper personal growth and new opportunities. *Journal Prompts*1. What is a current challenge you're facing? How can you reframe it as an opportunity for growth?2. Are there patterns in your life where you've faced similar challenges repeatedly? What might this pattern be trying to teach you?3. What is one area of your life where you are avoiding discomfort? How can you take a small step towards embracing that discomfort today

Welcome back to the Let It Resonate podcast! In this episode, I'm catching you up on what's been happening during our break and diving deep into the heart of our mission—becoming Living Proof. It's easy to get caught up in showcasing only the final results, but real growth happens in the journey, not just the destination. Tune in to reconnect, refocus, and reignite our commitment to becoming the evidence we need to live the lives of our dreams.*Journal Prompts* 1. Reflect on a recent challenge or setback you've experienced. What lessons did you learn from this experience, and how can these lessons shape your journey moving forward?2. In what areas of your life do you currently feel disconnected from your true self? What small steps can you take to realign with your authentic purpose and values?3. Write a letter to your future self, focusing on the person you are becoming through this journey. What do you hope to achieve, and what qualities do you want to develop along the way?

1. How can you pivot your definition of success?2. How can you pivot how you love yourself?3. How can you pivot your outlook on productivity?

1. Do you run or embrace the pivots that come in your life?2. Have you planted seeds that were never yours?3. What areas of your life are true to you no matter life's unexpected changes?

1. Do you find a sense of power being easily offended by others?2. Are. you offended for a genuine reason or for the sense of validation you receive? 3. Are you one who is easily offended, if so why?

1. Is your forgiveness conditioned to an apology or reconciliations?2. Do you confuse forgiveness and the residue  of the hurt?3. Do you renege on forgiveness out of spite or emotions?

1. Do you ever feel the pressure to be successfully solely to pay back all that was done for you?2. Are you one who uses relational love and care as a tool to leverage off others?3. Is your love and presences filled with conditions? 4. Do you feel external pressure to give back before you've laid your foundations?

1. what is it that God is calling you to do, and you rebuttal with your worries of other's opinions 2. Are you choosing complacency with God to remain digestible for the world?3. Where in your life are you placing more authority in other's over God's word/will?

1. Do you have a fear of being disliked?2.What are your quirks? (the likes, hobbies, and aspects that make you ..you)3. How many of your quirks do you keep hidden or rarely share with "your people"4. Do you prefer to be hidden until the easiest path is revealed to you?

1. What areas of your life are you trying to perfect before you present?2. Are you one to shut down once you make a mistake?3. Why are you using the cop out "finding myself" to prolong hiding?

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1. Are you ONLY using external avenues to regulate your feelings and behaviors?2. Do you have trouble handling stress and frustration without external intervention?3. 

1. What small steps can you take today to create movement in your goals?2. Are you truly planning or waiting for perfect conditions?3. 

1. Is preparation your new form of procrastination?2. Are you stuck trying to decrease your risk of failure before starting?3. What areas of your life can you convert motion to movement?

1. Why are living your own life on autopilot?2. Look around... Do you see evidence of your best and highest self in your life now?3. Have you been loud in your prayers and wants, yet wrong in your lack of action to receive it?4.Do your daily actions, match the blueprint of the success of your dreams

1. Is there a void between your affirmations and actions?2. Have you been sugarcoating your procrastination?3. Are you putting more faith and discipline in affirmations over execution?4. If you recite affirmations for the best version of you, why do you refuse to take the actions to sustain it?

1. Fill in the blank: I am ________________?2. Are you reciting things that is pleasing to others or to your authentic self3. Are you mistaking  experiences  as your truth?4. Are you staying true to false goals, than sit in the unknown 

1. Do you feel safe saying NO?2. Are you worried about the aftermath of saying NO?

1. Do you find yourself stuck between what you have been told is "the right way" vs the opinions you've formed in your own as you grow?2. What are YOUR priorities? 3. Are you tired of putting your priorities on the back burner for other's beliefs/ priorities?4. Are you afraid your relationships will suffer if your start prioritizing yourself?

1. Do you remember the first time you felt down because you didn't live up to other's expectation?2. Did you ever experience a direct correlation between your success and receiving love?3. Is the baggage you're carrying the cause of your people pleasing ways?4. Are you living today in the mindset of your past traumas?

1. Are you staying true to a version of yourself that has expired?2. Are you attached to other's opinions of your necessary change?3. What transferable skills do you have that can benefit your pivot?4. are you afraid of starting over or starting out not good?

1. What's the one piece (treasure) you're looking to gain in your 20's2. What's three things in your life you can more grace with?3. Whats's one tip you would give yourself in your 20's4. List 10 moments your grateful for in your 20's

1. How can you change your thoughts, beliefs, and actions to things you can not control?2. How can you redirect your imagination from expecting the worse out of life?3. Release! This is your time to do a brain dump. Write down these four topics on a separate piece of paper and write down the first things that come to mind!Finances, Love, Work, Desires

1. What have you been putting off because of the unknown that surrounds it?2. Does your life reflect your choice of faith or fear?3. What area of your life can you start believing "it's going to work out for you"?

1. Are you willing to remove yourself from a situation that not longer serves you?2. Why are you waiting on "closure", before you can allow things to get better?3. Do you have some one or something in your life that requires more every than you can give?4. Who are you showing up for, even more than you show up for yourself?

1. Do you notice when you are downplaying your accomplishments and recognition?2. Why do you view your success as just "luck"?3. What is your initial thought when you receive a compliment or praise?4. How can you work on accepting and embracing your deserve your win?

1. Does your imposter syndrome tell you, "you're not enough"2. Do make sure you're over qualified before taking the next step 3. Why do you discount your accomplishments to "just luck"?4. Do always feel like someone is going to find out you're not who you say you are?

1. Take a moment to list 5 good things in your life right now.2. Does your happiness lie on the other side of success3. Are you filling internal voids with external factors?4. Are you putting pressure on the fruit of your desire to carry your happiness?5. What do you take in as true?

1. Are you willing to start with one thing out your comfort zone?2. How can you acknowledge your doubts of starting something new?3. Do you believe growth starts at the end of your comfort zone?4. Is your fear of loosing control keeping you in the in known?

1. Do you attach your success to your fixed behaviors? 2. Do you like to take the well lit path to success, because it doesn't take you out your comfort zone?3. Can you identify your comfort zone?4. Is the lack of control the reason you reframe from stepping out your comfort zone?5. Are you willing to start something new despite the uncertainty of new territories 

1. Are you waiting on a miracles to happen to start your life?2.How can you be intentional about what you consume?3. Are you living your life through trends?4. How can you fine tune your skill of active listening?5.Where are you choosing to place your precious time & energy?6. How can you clear mental & physical clutter?7.How can you invest in yourself this week?

1. Are you living off of societal definitions of success?2. What are your priorities & value?3. What enhances vs clutters your life?4. What areas of your life can you be more intentional 5. What are some small steps you can take, to live a life that resonates with you?

1. How often do you put off your happiness to the other side of "success"?2. Where have you been externally placing your happiness?3. How can you close the gap between your happiness and your desires?4. Why do you see the middle of your journey as your burdens?5. Do you love your life or do endure it?6. Have you placed your happiness in places and things you can loose?

1. If you have the means to start now, why do you keep planning to start later?2. Are you willing to use your past successes as living proof, you are bigger than your fears?3. How can you bring your goals into today's reality?4. Why are still waiting on the perfect time for the world to receive your ideas?5. Are you afraid to start because you don't believe you're not qualifies?6. How many times are you going to ask for a "signer sign" to start?7. Are you letting feat and perfectionism be bigger than the drive to peruse your dreams?8. Are your feet staying still, because your thoughts are running wild?9. Are you confusing motion for action?

1. Are you afraid to start due to starting not the best?2. Is your fear of starting "small" holding you back?3. Are you perusing projects aligned with your "why"?4. Are you stuck in the pseudo "getting ready" phase5. Are you aware, "nothing ventures is nothing gained"6. Has your false planning been offering; stagnation, perfectionism, or procrastination ?

1. Are you holding fast to the goal or the path?2. Are you making decisive or constrictive steps towards your goals?3. Do you make unforeseen events your excuse or your boost?4. How can you or your goals grow if you refuse to release the tight grip of control?5. Are you creating your blueprints with cement?        

1. Do you feel lost due to no longer resonating with goals you set so long ago?2. Why are you hyper-focused on "how" things will work out for you?3. what is your why in life?4. Are you using your "why" 5. Are you creating flexible goals or are you forcing yourself into a constricting time limit?6. Are you standing firm on your goal, or the path it takes to get there?7. How can you allow room for information & inspiration, with a constricted "plan" you're holding on to?

1. How are you placing steps that gets you closer to your big goals 2. What is your perspective while on the steps of your staircase of success?3. Are you aware your daily habits are the systems you need to reach the success that resonates with you.4. How do you see yourself reaching the next level, without a series of steps to get you there?5. Have you been celebrating your steps, not just the last step before you "make it"6. What systems can you refine and/or put in place this month?

1. are you so hyper-focused on your outcome that you over look the journey to the outcome?2. what micro step can you take today to move towards your goal?3. Are you willing to focus on the step ahead of you rather than the whole staircase?4. Are you trapped in the "what next" mindset5. What systems are you pairing with your goals?6. Is the goal "too big", or did you forget to lay out the steps to reach it?

1. Why do you keep yourself in the unhealthy cycle of comparison to your past self?2. Do you view your past self accomplishments as building blocks or some thing you "once had"?3. Why are you repeating past actions, while praying for new results?4. What are you willing to execute today, to cultivate the life you desire?5. Are you making your past hurt and mistakes your mantra loops of today?6. How many times are you going to allow your ideas to remain.. idea?

1. Are you stuck comparing who you are versus who you were?2. Do you feel you are not successful for not being able to resonate with your "younger self"3. Are you failing to persist because you're not receiving the external validation and accolades just yet?4. Do you believe you will be able to sustain all you desire, if it came in a rush?5. What constricted expectations have you placed on time?6. Take a moment: Look at how far you've come over how much further you have to go.