Podcasts about being consistent

Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.0:00:00 - Intro0:00:20 - Innovation in Strength Training 0:02:40 - Pete Carroll's Vision & Coaching Style 0:08:01 - Handling Diverse Personalities on a Team 0:11:12 - The Role of Culture & Consistency in Team Success 0:15:11 - Importance of Mobility & Leverage in Football 0:18:15 - Beast Mode, Moving the Earth & Using Tools 0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 0:28:25 - The Role of Nutrition & Supplementation in Athletics 0:32:10 - Spectrum of Achievement & Levels of Success 0:39:25 - Knowing When to Quit & Shift 0:41:10 - Being Consistent & Genuine 0:42:20 - Sports is a Metaphor & Thinking Differently 0:46:10 - Being Able to Move & Being Great 0:47:30 - NFL Draft & Building a Championship Team 0:50:01 - Russell Wilson & Personality Changes 0:52:05 - Path to Success 0:55:55 - Different Goals, Balance & Making World Better 0:58:47 - Multi-Tasking & Gratitude 1:00:23 - Future Plans for Chris 1:02:25 - Not Letting People Stop Your Dreams 1:06:00 - Firing People Up & Motivate 1:09:38 - Outro Chris Carlisle website:https://www.thecoachcarlisle.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you. Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession. And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024 https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That's why in today's episode of Embrace Your Real, I'm sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it's leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I'm here to show you how to prioritize fitness without adding extra stress to your already busy life. This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you're ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let's dive in, mama!   If you loved this episode, I know you'll also love:    Episode 403: The Ultimate Guide to Being Consistent in 2024   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

This is the second message in a two-part series Pastor Kenneth Freeman Jr. titled "Being Consistent", where Pastor Freeman deals with the importance of remaining consistent in our obedience to Christ in all aspects of life.  Pastor Kenneth Freeman Jr. is the youth pastor at Rice Memorial Missionary Baptist Church of Little Rock, Arkansas, where Apostle Walter F. Camp is senior pastor. https://ricememorialbaptistchurch.org/ https://www.facebook.com/RICEMMBC https://www.youtube.com/@ricememorialmissionarybapt9527

This is the first message in a two-part series Pastor Kenneth Freeman Jr. titled "Being Consistent", where Pastor Freeman deals with the importance of remaining consistent in our obedience to Christ in all aspects of life.  Pastor Kenneth Freeman Jr. is the youth pastor at Rice Memorial Missionary Baptist Church of Little Rock, Arkansas, where Apostle Walter F. Camp is senior pastor. https://ricememorialbaptistchurch.org/ https://www.facebook.com/RICEMMBC https://www.youtube.com/@ricememorialmissionarybapt9527

Waiting for a Blank Canvas to Start Something NewHow would your life be different if you started working on a goal today, even without everything perfectly in place?The Root of your GoalWhat are the key goals you've set in the past year? Do they align with your long-term vision, or are they based on fleeting desires?Being Consistent in the Wrong AreasWhat are some habits you're consistent in that don't contribute to your growth? How do these habits hold you back from living intentionally?

Is being consistent on YouTube a struggle for you?

Feeling stuck or dreaming of scaling your business to those elusive $100K months? Today's podcast is exactly what you need. We're diving in with Chris, who's turned his aspirations into big-time reality, and he's here to show you it's possible. Chris's story is all about transformation—from wrestling with unclear strategies to mastering the art of high-quality leads and sustainable growth. Plus, he's tackled personal challenges that have reshaped his life and relationships for the better. Ready for a no-nonsense, inspirational boost to get you moving toward your goals? Chris has the insights and real-world advice that could be your game changer. Tune in, get inspired, and start pushing the boundaries of what you thought was possible. Let's do this! Episode Highlights: Welcome [00:00] Marketing Agency Growth, Client Problems, and Solution-focused Messaging [2:29] Personal Growth, Relationships, and Business Success With a Focus on Gratitude and Authenticity. [8:20] Developing Internal Beliefs and Achieving Impossible Goals. [11:01] Taking Risks and Asking for Things Despite Fear or Shame. [15:50] Fearing Success and the Importance of Daily Work. [18:25] Personal Growth, Relationships, and Self-awareness. [24:22] Completing Tasks and Being Consistent, With a Focus on Visualizing Oneself as the Person Doing the Work. [27:37] Core Pillars of Healthy Relationships, Including Self-awareness and Clear Communication. [32:20] Connect with Chris Morrison: Listen on Spotify: https://open.spotify.com/show/0ONjNzMT0gnWNYe4tOYFst  Follow me on Facebook: https://www.facebook.com/chris.em.96  Follow me on Instagram: https://www.instagram.com/thechrisem/  Subscribe to my YouTube channel: https://www.youtube.com/@ChrisMorrisonShow

Fernando Miranda, Vice President of Transformers Institute, walks us through how everyone sets their own meaning of success in their career and life. He talks about how to create a positive mindset, ways to stay consistent through the highs and lows of life, and the importance of finding your inspiration.View the video podcast on YouTubeAbout Our Guest:Fernando MirandaVice President, Transformers Institutefernando@transformersinstitute.comSponsor:Jasper Engines & TransmissionsAbout Our Host:Jay GoninenCo-Founder & President, WrenchWayjayg@wrenchway.com | 608.716.2122WrenchWay Resources:Technician Compensation Tool - See automotive, diesel, and collision technician compensation in your area at wrenchway.com/pay.Technicians & Students - Looking for the best shops to work at? Check out wrenchway.com/shops.Shops & Dealerships - Want to find quality technicians and support the industry? Learn about WrenchWay Shop Memberships.Instructors - Need help getting resources and connecting with industry? We have free resources for your program. Connect with us on social: Facebook Instagram Twitter LinkedIn YouTube TikTok

SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE:  https://bit.ly/49bYKjT The #1 key to every kind of success is: CONSISTENCY! There is no such thing as overnight success, even if it seems to be on the outside. Every kind of success stems of years of trial and error AND - that's right: NOT GIVING UP but staying persistent and consistent. So here are my secret key strategies that will keep you on track and be consistent - in life and at work! 6 Key Strategies to Being Consistent - always!  1:17 set a CLEAR goal 2:30 your WHY              4:13 Be clear your your priorities  5:45 set yourself up for consistency - with routines  7:17 inhale motivation  9:07 track your progress Support the showBOOK your 1:1 Coaching Call w/ Kathrine Louis: https://kathrinevombauer.thrivecart.com/single-coaching-session In a hurry? Book your exclusive Rushed Call w/ Kathrine Louis: https://kathrinevombauer.thrivecart.com/rushed-call_____________________________________________________➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT

Here is what you will discover on this week's episode of The GMS Podcast: 1) The Power of Consistency 2) Why You Avoid 3) Understanding The Payoff 4) Commit to Being Consistent 5) Daily Consistency 6) Repetition and Experience 7) Always Letting Go   *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/   *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/   *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/   *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

Where's the line between being consistent & being crazy?In Episode #438 of 'Musings', Juan & I discuss: why we are fitness obsessed but not health nuts, the analogy of Duolingo's streak freezes to faux consistency, why it's the action/effort/intensity that matters and not the timing, why being consistent isn't good in and of itself and our ridiculously expensive shirts. Huge thanks to Cole McCormick for the boostagram. Your support means the world to us!Timeline:(0:00) - Intro(0:58) - Social media inspired topic(2:29) - Juan's fitness numbers(4:57) - Kyrin's streak freeze of consistency(9:12) - Repeated actions but variable cadence(19:55) - Definition(22:10) - Time to get hustling(28:17) - Marathons & shopping malls(31:13) - Boostagram Lounge(36:43) - How important is consistency for v4v?(40:06) - V4V music requires repetition(43:14) - It's a neutral quality that amplifies others(50:28) - Summary(54:58) - V4V: Join us liveValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

Welcome back to the team room!!! This week, Aaron and Peaches talk about all sorts of things related to leadership. Not just in the military, but in the civilian world and life in general. In this conversation, Peaches and Aaron discuss the overuse and misconceptions surrounding the term 'leadership.' They explore the different roles and levels of leadership within organizations and the importance of being a supportive number two. They also highlight the significance of expertise and credibility in leadership and the value of both leaders and followers in a team. The conversation delves into conflict resolution, allowing room for failure and growth, and the challenges and nuances of leadership. They conclude by introducing Deep End Fitness Las Vegas and providing a promotion code for their services. This conversation explores the importance of continuous learning, the value of networking, and the power of utilizing networks for support. It also discusses the challenges of networking, the importance of being a good follower, and the role of compartmentalization. The conversation concludes with a reflection on the impact of effective leadership.00:00 Introduction and Overuse of the Term 'Leadership'03:06 Different Roles and Levels of Leadership04:03 The Importance of Being a Supportive Number Two05:04 Leadership Based on Expertise and Credibility06:02 Leadership in Specific Areas of Expertise07:27 The Misconception of Leadership at Different Ranks08:24 Leadership in High-Performing Teams09:37 The Importance of Both Leaders and Followers10:35 Conflict Resolution and Evaluation in High-Performing Teams11:42 Allowing Room for Failure and Growth12:54 The Fine Line Between Letting Younger Team Members Take Charge and Being the Experienced Leader16:00 The Importance of Consistency and Predictability in Leadership19:32 Characteristics of a Good Leader: Honesty, Transparency, and Accountability25:05 The Challenges and Nuances of Leadership27:47 The Importance of Being Consistent as a Leader30:23 The Role of Experience and Trusting Your Team32:23 Introduction to Deep End Fitness Las Vegas34:46 Promotion Code for Deep End Fitness Las Vegas37:21 The Evolution of Acronyms and Terminology in the Military38:31 The Importance of Continuous Learning40:03 The Value of Networking43:09 Utilizing Networks for Support45:04 The Power Collabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

In this episode: it's not easy it's simple, the flywheel, being consistent, skilling up, the gift of time, and what money can provide. This week we are joined by founder and creator of ConvertKit, Nathan Barry to discuss his entrepreneurial journey and how the fundamentals of FI helped drive him to create and build a successful business. We often discuss the importance of skill stacking when on the journey to FI, but we sometimes forget to touch on the trial and error that comes with learning and creating something new for yourself. While you can't expect to start something new and be faced with little to no challenges, this leaves more opportunities for personal growth and important lessons! So whether it's learning a new side hustle or starting a business, it's important to remember that you may not always know how to do something perfect when you begin. You should not count yourself out or give up when you don't see instant results, but rather reach out to new communities and take the lessons in stride! Though it takes time and effort, it's worth it! Nathan Barry: Website/Newsletter: nathanbarry.com Twitter: @nathanbarry Business: convertkit.com Timestamps: 1:23 - Introduction 3:24 - Nathan and FI 15:56 - Not Burning the Boats 22:26 - It's Not Easy, But it's Simple/Unique Messengers 33:00 - Being Consistent, Showing Up, and Skilling Up 44:22 - The Flywheel 58:01 - What Money Can Provide/The Gift of Time 70:16 - Conclusion Resources Mentioned In Today's Episode: Mr. Money Mustache Physician on FIRE "The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future" By Chris Guillebeau "Die With Zero: Getting All You Can from Your Money and Your Life" by Bill Perkins The Tail End School of Greatness Podcast Subscribe to The FI Weekly! More Helpful Links and FI Resources: Earn $1,050 or More With These 3 Cash Back Cards Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Find a new side hustle with one of our Educational Courses Commission-Free Investing with M1 Finance

Do words or behaviors define a person? In this episode, Chad Hyams brings inspirational teacher Richard Flint back to the studio to discuss the process outlined in his book, “Behavior Never Lies: Learning the 8-Step Process for Creating Consistency Between What One Says and What One Does.” If you want to be more consistent and increase your awareness, this episode is for you!   In this episode, we cover the following: Living with purpose and commitment [2:05]   Are you learning from yesterday or repeating it? [4:47] Getting caught in the web of someone playing dumb [5:30] Truth: is it what someone does or says? [6:24] Living with a guiding force [7:30] Believing in yourself [10:04] The three D's at the center of your life [12:50] Discipline and doubt [14:01] Expanding your horizons [17:10] Richard's path to purpose [18:15] Personal accountability [20:22] Addressing your inconsistencies [24:48] Aligning yourself with the right people [26:25] Rebuilding versus repairing trust [28:22] Increasing your awareness [31:13] Failures equal fertilizer [33:10] Operating life at a manageable pace [35:53] Strengthening your listening skills [40:11] Managing your pace [42:48] Connect with Richard Flint: RichardFlint.com: https://www.richardflint.com/ LinkedIn: https://bit.ly/46FxuKw Resources discussed in this episode: Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Win Make Give: Personal Growth Advice from Richard Flint You Need to Hear Today: https://apple.co/3JLACuL Get your copy of “Behavior Never Lies: 8 Ways to Create Consistency Between What One Says and What One Does” by Richard Flint here: https://amzn.to/43Fqtak Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx ------ Part of the Win Make Give Podcast Network

The Power of Starting | Just Getting Beyond The Start Line Puts You Ahead Of MOST In this episode, we discuss the importance of just starting when it comes to content creation. We discuss why most people never start and how starting something puts you ahead of 90% of other creators. We also discuss the importance of momentum, numbers, and not comparing yourself to others. Finally, we provide additional tips for starting and sticking with a YouTube channel. “Unlock Your YouTube Success with TubeBuddy: Skyrocket Your Channel Growth Effortlessly!

In this 120th episode, I share my daily reflection posted on Twitter @bryoncar, from May 1-5, 2023 I reflect on these podcast episodes from my listens on the: 1st: House of EdTech E223 "The Power of Digital Portfolios: Tips and Tools for Student Success"; Tech Tools for Teachers E151 "Using Edit.org to Create Eye-catching Visuals" 3rd: Teaching Champions E178 "Performing With Music Icons, Being Consistent, and Strengthening Connections with Maxwell Roach"⁠ 4th: Evolving With Gratitude E55 "Yes! Your Child Can With Guest Victoria Waller"; Teaching Champions E178 "Performing With Music Icons, Being Consistent, and Strengthening Connections with Maxwell Roach"⁠⁠; My EdTech Life E200 "Empowering Student Voice Through Storytelling" 5th: Reflecting on MyPITA Spring Conference Whistler 2023: "Makerspace on a Budget" with Nadine Keysworth and Jon Fast and "Reframing the Behaviour" with Kristin Wiens. ----------------------------- Track: Know Myself - Patrick Patrikios ( NoCopyrightMusic ) | My Audio Library | Background Music Bumper: House of EdTech with Chris Nesi --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshairatfive5/message

Risks and Being Consistent, with Anthony Chen, Host of Family Business Radio In a commentary from a recent Family Business Radio episode, host Anthony Chen recommended that you be consistent with your goals and risks. He also says that it’s more than just the dollar signs when it comes to leveling up one’s net worth. It’s also […] The post Risks and Being Consistent, with Anthony Chen, Host of

Being Consistent is your success road map to everything we do in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chinue-phillips/message Support this podcast: https://podcasters.spotify.com/pod/show/chinue-phillips/support

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Strategies for Being Consistent and Staying ConsistentContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to our sound engineer Joe Merrick/Tom Corry, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG. Thanks for listening!

Procrastination can have several negative effects, including:Decreased productivity: Procrastination leads to a loss of valuable time and can reduce overall productivity.Increased stress: Putting things off can cause anxiety and stress, as deadlines approach and tasks pile up.Missed opportunities: Procrastination can lead to missed opportunities, such as failing to submit a job application on time or missing a deadline for a project.Low-quality work: Rushing to complete tasks at the last minute can lead to subpar work and mistakes.Decreased confidence: Continually putting things off can lead to feelings of guilt and low self-esteem.Therefore, it is important to avoid procrastination in order to maintain a high level of productivity, reduce stress, and maintain personal and professional success.In this episode of the moneyfitMD podcast, we explore the impact of a single word in overcoming procrastination. We all struggle with putting things off at times, but did you know that using a simple word as a motivator can make a big difference? In this episode, we'll dive into the power of the word "diligent" and how it can help you stay focused and get things done. Whether you're looking to increase your productivity, reach personal goals, or simply make the most of your time, this episode has something for you. So join me as we take a closer look at how you can harness the power of "diligent" to beat procrastination and make your dreams a reality.

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep.  Chapters:(00:25) - Coolest Calisthenics Skills(4:31) - Best Beginner Advice(7:41) - Staying Passionate(12:41) - How To Progress(18:13) - Unlocking Skills And Building Muscle(20:28) - Why Height And Weight Matters(25:26) - The Evolution of Calisthenics(30:18) - Setting Smart Goals(34:02) - Best Workout Split(38:40) - How To Listen To Your Body(40:27) - Optimising Performance(46:55) - Accessory Exercises(50:05) - Being Consistent(52:33) - What's Enough Volume?(57:40) - Calisthenics ConsiderationsFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Dr Yaad Mohammad: YouTubeInstagram

Recently, I had a conversation with Nathan Chan, CEO and founder of Foundr.Foundr is a multi-million dollar education business that has amassed a global community of over 4 million people. We were discussing how to build credibility for your brand, and Nathan had some really fascinating insights.Nathan's top 3 tips for establishing credibility are:Great ambassadorsGreat design, andA great product.I couldn't agree more with these tips, and I'd also like to add on 3 of my own:Showcasing testimonialsGreat customer service, andBeing consistent.So let's dive into my top 3 tips right now and discuss TACTICAL ways you can build credibility for your band by clicking play now!To continue this conversation, in just 2 weeks I'll be releasing a podcast episode that will dive DEEP into how to provide EXCEPTIONAL customer service for your clients and customers, and trust me: you don't want to miss these game-changing tips. To be the first to know when this episode goes live, subscribe to the Jasmine Star Show. I can't WAIT to help you continue establishing credibility for your brand!

Mimosa Of The Week: 2:48 Brunch Of The Week: 9:05 Yeezy Day & Sneaker Culture: 30:34 Dj Khalid & Being Consistent vs. Complacent: 40:18 Paying For Your Girl And All Her Friends: 54:06 Putting Up With Relationship Issues As Long As It Stays Private?: 1:06:37 Have You Heard: 1:27:57 Quotables: 2:06:11 ________________________________________________________ Gofundme Donations For Sofia: https://gofund.me/13bd086c MERCH!!!!: www.theofficialbrunchboys.bigcartel.com APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-official-brunchboys/id1527509096?uo=4 SPOTIFY: https://open.spotify.com/show/0vNV6ApqENxLqdgloS6YX0 YOUTUBE: https://youtu.be/JHfkT8kJZfk INSTAGRAM: https://www.instagram.com/theofficialbrunchboys/ TWITTER: @Off_BrunchBoys George's INSTAGRAM: @1st.Name.George George's Twitter: @1stNameGeorge Dashawn's Instagram: @dashawndkfly Dashawn's Twitter: @DashawnDkFLY

“If you chose to be an entrepreneur you should tackle hardship head-on. It's not like a one-and-done thing. It's constant improvement. It's always seeing what the issues are and fixing those issues.”In this episode of the Profit Cleaners, the Brandons share the reason behind their hyper-growth trajectory and how they continue to surpass all of their biggest competition in town.Tune in now and learn how to implement a game-changing strategy for your own cleaning business! Highlights:(00:00)What is Customer Experience and Why Is It So Important?(01:20)Service Fusion Reviews(02:16) What is Zendesk?(05:57)Tips For Choosing The Right Tools To Run Your Business(10:49)Pros & Cons of Zendesk(12:45)Hyper-Growth: The Strategies You Need to Set Your Business Apart (19:26)Being Consistent in Different Areas of EOS(22:34)How to Improve Your Recruiting ProcessLinks:Website: https://profitcleaners.com/ 

Trill Tai and Meet The Connect pulled up on the Drill Fairy and set the record straight on what makes dope artist. East New York won't be the same without these two who were respectfully born and raised there. Being Consistent in this game is something that Trill Tai only knows how to do. From collabs with Kocky Ka, Mo Dub , Splash Rose , Drizzy Juliano and much more, you knows he destined for greatness. Now You Have Meet The Connect who also had a rap career, came outta nowhere and picked up a camera and made history. He's shot videos for just about all the hottest artist out. From Trill Tai, Drizzy Juliano, Fivio Foreign, Tory Lanez and much more. Calling themselves NHL. They started a movement that's meant to move people and acknowledge the NeighborHood Legends" They want to change thee community and open more outlets for the youth. These Dudes Are More Than Rap!!Lemme Know What yall think#like #comment #suscribe

The Chorus declares our ability to exist - to be - in this reality, as the ultimate achievement of contrast that has benefited an untold number of other beings. Katie describes this new perspective on "being" as a slightly different one than present moment zen. Perhaps surprisingly, it is a release of beliefs of consistency that allow us to be more present, supporting our ability to more easily trust luck, feel connections and follow surprises down the paths to our dreams. Enjoy!Episode transcript available on our site ANNOUNCEMENT - Book 2 is now available!! The Book of Human Remembrance, The Chorus's discussion of time and memory, is now available in ebook, paperback, and audiobook. Get yours now before time runs out! (Lol, JK, who are we kidding time is infinite). We

Faith – the Ultimate Power in Network Marketing In his book, Think & Grow Rich, Napoleon Hill states that ‘When FAITH is blended with the vibration of thought, the subconscious mind instantly picks up the vibration, translates it into its spiritual equivalent, and transmits it to Infinite Intelligence, as in the case of prayer”. So, what is FAITH? Faith is a state of mind which may be induced, or created, by affirmation or repeated instructions to the subconscious mind, through the principle of autosuggestion. What is the subconscious mind? The subconscious is the part of our minds that makes decisions without our needing to actively think about them. It's different from the conscious mind, which encompasses the thoughts we know we are having at any given moment. What is autosuggestion? Auto-suggestion is synonymous with self-suggestion. It's the bridge between the conscious and the subconscious mind. Merely reading words aloud will have no impact. You have to attach emotion to the words. When reciting your affirmations, you must encourage your desire to consume you. Your subconscious will only act upon thoughts that are felt. What does it mean in Network Marketing? It is the fact that you have your DESIRE, in which you BELIEVE, and then you put that desire into your affirmation(s), and you have the FAITH in your heart that this GOAL(s) you are going to realise it! So, writing down, in AS MUCH DETAILS AS POSSIBLE, your GOALS in Network Marketing is ESSENTIAL to develop FAITH in you and your capacities to realise your dreams and goals. So, FAITH is the Visualisation of and Belief in Attainment of DESIRE (GOALS) Faith is a state of mind that you must learn to cultivate. Through repeating affirmations and instructions, a state of faith is created in the subconscious thanks to the process of auto-suggestion. Any impulse of thought that is continuously repeated and entered into the subconscious mind eventually becomes a continuous loop of thought. However, this can also have negative consequences. In addition to positive thought patterns, we can also enforce negative ones that can result in us believing that we are unworthy, doomed, or a failure. Hill, therefore, argues that it's our beliefs alone that determine the nature of our subconscious. By repeating affirmations, you can reprogram your mind to visualize and, thus, to feel and believe that your success is guaranteed. So, in Network Marketing, to succeed, DETERMINE what you WANT to ACHIEVE! Write it down Break it down into DOABLE parts Take each part, and write down what you NEED to learn, what skills you need to develop, what ACTIONS you need to do in order to complete that part. Look for EVERYTHING you will need to in order to complete that task – education, HELP from a Mentor or Coach, training, seminars, networking…. Once you have developed and line up the different steps of the different tasks, you are on your way to success IF you now DO the actions and keep going! Being CONSISTENT in your progress in KEY to your arrival. So, again: DETERMINE what you want to achieve What are the STEPS towards your GOAL (s) Break those steps in small doable tasks Look for HELP – mentors, coaches, training, networking Start with one STEP at a time, MASTER it and then take the second STEP, and keep going Keep doing the different steps UNTIL you have mastered all, and KEEP going! BE CONSISTENT Measure your progress and analyse the metrics – are you well on your way Correct any derailing from your GOAL – REMAIN FOCUSED! Keep measuring and keep progressing Look at what works and do MORE of it Look at what does not work, and find/develop alternatives HAVE FAITH…. I can help you to put your desire to work. IF you are willing to join my coaching, whether group coaching or one on one coaching, please e-mail me at ravinpapiahleadership@gmail.com, or watsapp me on +23052507999

139 - I've seen a trend amongst those who are in the startup phase of their business. If you're new then you might find this episode really helpful. Most people who have just launched their shop are wearing too many marketing hats, chasing all the things, and worse, swapping their hats out regularly causing inconsistent action. So in today's episode, I am sharing the secret to knowing which area to focus your efforts in for faster growth. If you want to focus on the things that are going to grow your business then this episode is for you. EPISODE NOTES- https://penandposh.com/blogs/podcast/where-to-spend-most-of-your-time-during-the-first-phase-of-the-business

In this episode, we welcome former national taekwondo champion and founder of Pain Station, David Arsenault. We discuss how to find joy in the process of showing up every day to training, leaning into adversity, the importance of remaining consistent in your effort as an athlete, and how physical literacy can improve your life.   For more information on David's work, check out: https://www.championsforlife.ca/   Episode Overview:  0:00 Welcoming David Arsenault 5:00 David's Origin Story 12:00 Finding Joy in the Process 22:00 The Birth of Pain Station 28:00 Being Consistent in Your Effort as an Athlete 32:00 Bringing Personal Values Into Your Game 40:00 The Importance of Physical Literacy 57:00 Conclusion   To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com  Follow Connor's Instagram or Twitter Visit our YouTube for additional content

On This Episode: The No Need to Talk Podcast kicks off with some English lessons(2:19), Can You Support All Your Friends Endeavors(4:47), Being Consistent(9:31), Apologizing to Justinlaboy(16:34), Fresh and Fit on Off The Record(17:50), Fraternity and Sorority(31:28), HBCU vs PWI(38:53), Going on Campus(42:50), Why You In School?(46:40), WWW lll(51:50), Pusha T New Album(53:43), Ari Lennox Wants To Leave Dreamville(56:25), What Makes A Hit Song?(58:50), Label Issues(1:00:00) and MORE!

Are you tired of failing to reach your goals? If you have a lot of good intentions but struggle to follow through, you won't want to miss church this week. We're learning the quality that can help us achieve every goal God puts on our hearts.ABOUT THIS MESSAGEWhat if becoming the person you want to be starts long before the moment you make a decision? Before you click "buy," before you take one more bite, or before you lash out at the people you love. Can the decisions you make today help you live the life you really want tomorrow? Let's learn together in our new message series, Pre-Decide. WE'RE OPENWe're continuing to monitor guidelines and best practices for gathering in a safe way. Learn more about everything we're doing to keep you safe and how you can help by using hand sanitizer, washing your hands often, and more: https://www.life.church/updatesFind a time and attend a service with us: http://www.life.church/locationsNEXT STEPSHave you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://www.life.church/nextABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church. Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app. FIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/life.churchInstagram: http://www.instagram.com/life.churchTwitter: http://www.twitter.com/lifechurchTikTok:https://www.tiktok.com/@lifechurchCONNECT WITH PASTOR CRAIGYouTube: https://www.youtube.com/channel/UCIId...Facebook: http://www.facebook.com/craiggroeschelInstagram: http://www.instagram.com/craiggroeschelTwitter: http://www.twitter.com/craiggroeschelTikTok: https://www.tiktok.com/@craiggroeschel

Young Superstars Seasick Luchy and his blood brother, Baby Pablo, stop by for a chat with Uncle Vinny to discuss their passion for making music, growing up in different parts of Toronto, goals and vision, balancing school and everyday life and much more! Go Follow Seasick @seasickluchy and Follow Baby Pablo @riskitalll3 to stay in the loop with their new music and updates Visit VersatileVigilante.com for new updates and follow on Instagram, Spotify, Soundcloud, Apple Podcasts, etc Instagram: https://www.instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 SmartURL: https://smarturl.it/versatilevigilante 0:15 - Introducing Seasick Luchy & Baby Pablo 0:50 - Making Together as Blood Brothers 1:30 - Making Music as Young Kids 2:28 - Healthy Competition 3:00 - Understanding Importance of Having a Team 4:15 - Seasick Moving From Jane to Rexdale 5:00 - Pablo Growing Up in Pelham 5:25 - Growing Up in Toronto Influencing Who You Are 6:30 - Seasick Finding Pablo's Music on IG 7:30 - Dropping First Track 8:30 - People Roasting Them After First Track 10:00 - Being Strategic About Releasing Music 10:30 - Criticism 11:20 - Explaining The Name "Seasick Luchy" 13:20 - Being 16 and 18 Years Old Making Music 13:40 - Having Your Own Sound; Music Influences 17:00 - Process Making Music 17:30 - Importance of Being Versatile 18:10 - Dangerous Being a Rapper in Toronto 19:40 - Moving Smart 20:30 - Understanding the Sacrifices 21:30 - "Right Here" Video 25:30 - Baby Pablo Explaining Importance of Dropping Music Consistently 27:10 - Importance of Dropping Videos 28:20 - Being Serious About Making Music 29:30 - Being Consistent and Growing 30:15 - 2022 Plans ; Performing 33:00 - Being Around Good Energy 33:55 - Working as a Group 34:50 - Learning About Different Aspects of Music 36:40 - Being a Student of the Game 39:00 - Toronto Politics 41:00 - Smiley Being a Role Model 42:15 - Importance of Having Good Examples 42:50 - Still Being in High School 44:00 - Balance 44:30 - People Not Being on the Same Mentality 45:30 - Don't Bend For Other People 47:10 - Can't Compare Struggles 48:30 - Interests in Business & Marketing 49:10 - Shoutout G Herbo and Lil Bibby 50:30 - Future Plans ; Shoutouts 51:50 - Shoutout 61st ; Free MK 53:10 - Shoutout Sam G and Baby Smoove 55:05 - Artists Being Able to Make Gangster and Love Songs 55:30 - Shoutout Kodak Black ; Grinding for a Long Time 57:00 - Making Vlogs and Other Content 57:45 - @seasickluchy and @riskitalll3

Today we are talking about the 4th Benefit of the 4 benefits of Being Consistent which is to Be Prepared for Any Outcome. Being consistent in your behavior enables you to be prepared for any outcome. Since your attitude is not going to change regardless of whether the plan works out or not, you don't need to make a plan B. Keeping a clear head is important, so that there is no confusion or doubt at all. By being consistent, you will know exactly what you have to do instead of trying to conjure a plan to follow from thin air. There is no doubt that being consistent in your actions is difficult. Things don't always go to plan and as an entrepreneur you are expected to be flexible. However, once you decide to do so, there is no turning back. The doubts would start creeping in and you would start being apprehensive about every decision you make. It is not the ideal state of mind for a successful person to be in. Over the past 4 days we have explored 4 benefits of being consistent. These 4 benefits are virtues of being consistent. Beyond anything else, being consistent at least shows that you are an honest person. Honesty counts for a lot in the world. Your employees and clients will be impressed, and you will be able to take your business to the next level. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Today we are talking about the 3rd Benefit of Being Consistent which is Consistency Breeds Persistence. If you want to be successful, you have to learn to be persistent. Some people don't have it in them to keep moving forwards after experiencing failure. A small loss is all it takes to deflate their spirit and cause them to break down. This is not the attitude you should have if you want to be a successful entrepreneur. Being consistent in your behavior can go a long way towards making you persistent. Failure or triumph, you will keep pressing forwards. Tune in tomorrow for benefit #4 of being consistent. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Today we are talking about the 2nd Benefit of Being Consistent which is to Develop a Code of Values. The biggest advantage of being consistent in your behavior is that you can develop a core code of values and ethics you can follow. Rather than changing your stance depending on the situation, you should be clear in your mind about what needs to be done next. Entrepreneurs often try to think on their feet and in the spur of the moment, make a decision which they later come to regret. This is not the case when they have a code of values to follow. Tune in tomorrow for benefit #3 of being consistent. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

“Over time, the shift became ‘I was doing it more not because I wanted to be accountable, not because I wanted to check it off my to-do list, but because I knew that I would feel better if I did it.' I wasn't doing the workout for you, I wasn't doing it because I was paying for it or because I made time for it, I was doing it because I wanted to because I knew I feel better, and it'd be better for my health in the end.” - Dr. Jaimi Heidman Welcome to The Fit Vegan Podcast, I'm your host, Luckie Sigouin! Today, I am speaking with Dr. Jaimi Heidman. With a wide experience in palliative care, Dr. Jaimi deeply understands the importance of keeping a healthy lifestyle. In this episode, she talks about why going vegan is one of the healthiest ways to eat and how consistency will bring you closer to your health and fitness goals. Dr. Jaimi also shares how she was able to be consistent with her eating and exercise even after she finished the program.   In this episode, we cover   [00:01 - 03:14] Introducing Dr. Jaimi Heidman [03:15 - 10:16] Why Going Plant-Based is One of the Healthiest Ways to Eat [10:17 - 20:33] Being Consistent in Your Journey to Health and Fitness [20:34 - 25:22] Keeping a Healthy Lifestyle is a Gift [25:23 - 29:10] Closing Segment Key Quotes   “Nothing's a guarantee, but there are certain things you can do to stack the cards in your favor.” - Dr. Jaimi Heidman   “Going vegan, going plant-based, in my opinion, is not just a healthy way to eat, but I think it's one of the healthiest ways to eat. It's just phenomenal what it can do for your health.” - Dr. Jaimi Heidman     About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

It's hard to believe that this is the one-hundredth episode of this podcast. I've certainly learned a lot while making them. In fact, as someone whose been producing content for ten years, I have a lot of lessons I could share. So for this episode, I want to tell you about some important concepts to help you in your success.   Being Consistent and Comfortable With Content First, you need to understand the importance of being consistent. If you want to have a successful online business, you have to commit to some form of content creation. Lately, for me, that's been podcasting. Whatever it is for you, be consistent with your offerings so that clients can rely on you. You may feel nervous when you put new content out there. I certainly do. However, I've learned that this is just fine. It takes a certain degree of discomfort to move forward. This will help build confidence so that you can silence both your inner and outer critics. I put out a lot of free content. This is important to me because I feel that everyone should have access to my content. Sure, free content is a marketing strategy. However, it can also make a huge difference for people who can't afford paid offerings.   Being Prepared and Scheduled for Success Spending some time preparing your material in advance leads to better content. Set some time aside for planning. If you value what you put out there, being prepared is the best way to ensure its quality.  For me, I find keeping a schedule is the key to making this all happen. If I don't block out time to create, it just won't happen. To consistently create content, treat it like a regular appointment in your calendar.   Keep It Simple Silly Just because you're creating content on a regular basis, doesn't mean it has to be new each time. Coming up with novel content every time will exhaust you. There's value in repetition. Just present it in different formats. This reinforces your messages and makes them more accessible to your audience. The better you know your audience, the easier it will be to create content. Get specific on who you serve and you'll better understand their challenges, interests, and goals. As your audience grows, it's crucial to set up boundaries. You don't have to share everything. People don't need to know everything about you for you to be able to help them. So decide what is worth sharing and what's better left unsaid. With all this being said, it's always best to keep things as simple as possible. Take complex topics and communicate them in simple ways. That's what your audience is looking for. That's what will help everyone the most. Which one of these lessons resonates with you? Leave a comment on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode The importance of consistency [4:15] Getting comfortable with a certain amount of discomfort [9:50] Ignoring the haters who want to hold you back [15:15] How free content is a great way to help everyone [24:30] Why you should prepare as much as possible in advance [30:45] How a schedule will help get things done [34:40] The value of being repetitive [37:50] Why having a narrow niche makes creation easier [41:55] Establishing the right boundaries for you [45:20] Why keeping it simple is best [50:45]   Quotes “Consistency is the name of the game. I've been consistently creating either blogs, podcasts, or social media pretty much nonstop since 2011.” [4:19] “If you want to have a successful online business, you have to commit to some form of content creation.” [4:53] “It doesn't get easier to create content. You just get better.” [9:51] “It's better to set aside a regular block of time to create content rather than just posting on the fly whenever you feel like it.” [31:55] “You can repeat content all the time. It's not bad. It's actually a good thing. Repetition helps your clients learn better and understand what you're teaching on a deeper level.” [41:07]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Your Profitable Nutrition Niche Workshop Get the FREE Profit Planning Workbook Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Host Chris Ruano provides insight and application as we use the tactics of Consistency and Intensity in various aspects of our lives.Being Consistent or Intense is important in so many areas of life.Personal FitnessFinanceProfessional DevelopmentPromotion Family/Relationship Build credibility over timeMaking up lost ground

Welcome to Boostly Podcast Episode 321. This is a recap of my Facebook live where I walked Kevin from Patriot VR through the guest booking process. 00:00 Start 01:30 Being Consistent 02:30 About Crazy Egg • https://Boostly.co.uk • https://Boostly.co.uk/5steps • https://instagram.com/boostlyuk • https://Boostly.co.uk/guidebook • https://Boostly.co.uk/website • https://Boostly.co.uk/podcast

Barbara Carlyle jokes about being consistent in season two of "Tiffany Haddish Presents: They Ready" only on Netflix.

Being Consistent is a Challenge One of the most common challenges I hear about from my clients and those in my Facebook Group, is not being able to be consistent. But what I've learned is that being consistent is a catch-all phrase. Maybe even an excuse for not digging into the underlying issues for not showing up in your business. Being consistent as a business owner means creating content that consistently aligns with your values, passions, goals, and the level of service you provide. Consistency also applies to showing up and being truly present in your business for your audience. Consistent is one of the 5 C's I often reference when talking about building a personal brand. It is truly important for building relationships and the know love and trust factor. What usually happens when people aren't consistent is that there are underlying issues like fear, doubt, etc. The Factors That Influence Being Consistent Let's take a look at some of the factors that influence your ability to be consistent that you may not be thinking about when you say that being consistent is a challenge. I think that once you realize the reasons you aren't being consistent, you'll be able to create a plan that works for you and helps you show up consistently for your audience. Fear Causes People to Be Inconsistent Let's look at fear as something that is holding you back from being consistent. I believe fear is one of the biggest reasons people aren't consistent. Fear holds you back from not only posting content but creating content. You may not even realize that you are afraid. Subconsciously your mind is referring back to something that intimidated you, something someone said to you in the past, or you are simply afraid of judgment. If you feel like you are struggling to be consistent, do a fear check. In what areas are you lacking consistency? Is it in your messaging? Or is it with content creation? Is it posting the content and being present for your audience? Are you afraid of being in front of the camera to post images of you as the face of your brand, or do you have complete stage fright when it comes to creating videos? Where is fear holding you back from being consistent? Once you recognize where the hang-up is, it's time to do mindset work. Ask yourself, is the fear legitimate? Chances are, no it isn't. If you've identified that creating content is where you lack consistency, ask yourself why you are struggling to create? Are you afraid of being judged? Perhaps you are afraid of someone questioning you? Does imposter syndrome or doubt in your level of expertise have you stuck in a pattern of procrastination? Maybe you haven't seen results from social media yet? Is your mind telling you that it's not worth your time? Are you simply worried about what others might say about you? Let's dive into these a little more deeply. Doubt As a Cause for Not Being Consistent Perhaps you have doubt that you are an expert in your niche? Maybe that doubt is stemming from seeing others in your space who have more followers and likes than you have. Here's the deal. You believed in yourself enough to start your business, so I believe that deep down you know you are an expert! It's OK to consume content created by other experts in your area of expertise, but it isn't OK to consume the content and let it influence your thoughts about yourself. Maybe the other people have been on social media longer. Or maybe they have been an entrepreneur longer. No matter, they have an ideal audience that is most likely different than your ideal audience. And now you're thinking, but their demographics are the same and the same people that follow them are following me? My response to that, so what! A big fat so what! Why? Because certain people will resonate with their content and them as a personal brand. But others will resonate with you. This is why we create a personal brand, to differentiate ourselves so that others can figure out if they like us and want to work with us. You can refer back to episode 111 for more on building a personal brand. I'm not for everyone, and you aren't for everyone. I hate to break that to you, but it's true. There are certain people our unique gifts and personality will resonate with and there are others that if they hired us, we would be so frustrated and we'd want to pull our hair out. So don't let what someone else is doing or what their numbers reflect influence the content you create and share, or how consistently you show up for your audience. Your ideal audience is waiting for you and if you don't show up, they might give up, on you, but most importantly on themselves because help didn't arrive. Clarity Helps with Being Consistent A lack of clarity can also hold you back. Are you feeling uncertain about your niche, zone of genius, or your ideal client? If you are uncertain about any of these you will be confused and that will cause a lack of confidence, fear, and doubt. As a result, you'll be in a state of procrastination. Something we know is true is that our thoughts create our results. So, if doubt, fear, or a lack of clarity are holding you back, you must do the mindset work to change the negative thoughts. In Episode 94 I shared strategies for overcoming procrastination. I will never say it is easy, but there are things that you can do to overcome it and move the needle forward on your business. One such thing is really focusing on your why, why you started this business, why you want to serve others, why you can serve others. Look at your values, visions, and passions and identify your niche or zone of genius. Map out the details of who your ideal audience is, what their major problem is that you can solve for them, and how you can help them. Doing these exercises will give you a deeper level of clarity. It may take time, but I assure you it will be worth every minute, and you'll end up with a plethora of content in the process. Does Being Consistent Really Matter? Yes, it absolutely does. But you must be aligned with your values in order to accomplish consistency and for it to matter. If your intentions aren't coming from a place of service, rethink the reason you are on social media or creating content, to begin with. Likewise, if you are copying the efforts of someone else in your area of expertise, don't bother. Why, because if you aren't being your authentic self, your content won't resonate with your ideal audience. Your ideal audience will see through inauthenticity really quickly. Similarly, if you aren't posting what comes naturally to you, you will attract non-ideal clients. Both you and the client will become frustrated, and you won't build trust. In other words, why bother being consistent if you aren't being present in a way that aligns with your values, your abilities, and the people you want to connect with. Remember that social media and your website are platforms to use for sharing value for free. Yes, they are marketing platforms, but they are meant to be used for the purpose of building relationships, warming up your audience, and building the trust factor. Creating content consistently, with consistent messages, and being present consistently, will help do all three. Imposter Syndrome Holds You Back From Being Consistent If you haven't listened to Episode 66, go back and listen to it. The entire episode is about imposter syndrome, how it can hold you back, and how you can overcome it. The problem with imposter syndrome is exactly that, that it can and will hold you back. It will hold you back from being consistent, and from showing up as the expert you are. Any time you are creating content, create it first, then go on your platforms to consume. This will help ensure that you aren't being influenced by what others are doing and posting. It will help you stay focused on creating genuine content that gives value to your audience. If you consume first, you may be tempted to use an idea already used by someone else in your space. Similarly, you might feel intimidated that someone else came up with an idea and you didn't and therefore you aren't good enough…imposter syndrome. When you create with your core values and your experiences in mind, you can and will show up consistently and be able to create content that resonates with your audience. Your story is unique to you. Your journey to gain the expertise you have is specific to you and your audience wants to hear about it. No one else can serve the people that God has called you to serve. Stop comparing yourself to others and focus on the fact that you have unique gifts that are meant to serve the people who resonate with you and need your unique abilities and your unique personality traits. Your Audience is Watching You I assure you that the content you create is being consumed. People like to lay in the weeds so to speak. They don't want others to know they were scrolling through Instagram, so they don't take time to like or comment. Likes and follower counts don't matter. Don't let either stop you from creating content consistently. Something you can tell yourself around this mindset block is that there are at least 10 ideal clients watching me right now. They are consuming my content, and one day soon, the content will resonate with them fully and they will reach out to me. You can also remind yourself that your content holds value for your audience. Repeat after me, my content is helping others. My content is providing value that my audience needs. These are just a couple of affirmations that you can write and/or say every day. The more you believe in the content you are creating and the value it provides for your audience, the less procrastination you will have and therefore, the more consistent you will become. Life Happens and Prevents Consistency The reality is that life happens around us, for us, and to us every day. It's impossible to be consistent all of the time unless we have a strategy in place to do so. That strategy has to include content creation and mindset. Let's Talk About Mindset I suggested a few affirmations. These are going to be critical for staying positive and believing in the power of your content. But you also have to do the work around the fact that you are an expert in your niche or your zone of genius. If you have doubts about your expertise, journal around your experiences that brought you to believe you were an expert in the first place. You have past work experience, you have certain personality traits, you have the tools and resources needed, etc. Think about your ideal audience as who you were a few years back. They are exactly where you were and lack the wisdom that you have to offer them. Your thoughts around this will influence how others perceive you as an expert and your ability to show up consistently for them. So do the mindset work. It's critical for success. Strategy Is Important When Trying to Be Consistent Having a strategy in place for creating content will help limit excuses and improve consistency. It helps to create content buckets. For example, one of my coaching clients is an esthetician. We recently created her content buckets and a strategy to get her back on track for posting more consistently. The content buckets we created are corrective skincare, preventive skincare, skincare maintenance, services, and products. Because she is working full time and her esthetician business is a side-gig she is growing into full-time entrepreneurship, she only has so much time for content creation. The strategy we came up with is to create six posts at a time, for three posts per week, to have two weeks of content. She is then going to schedule her posts through Facebook Business Suite. It's free and easy to use and she can post to both Facebook and Instagram where her ideal audience hangs out. Once the posts are scheduled, she can focus on other aspects of her business for the remainder of the two weeks and simply engage as she has time. Posting three times a week may not seem like enough for some people, but if your goal is ultimately to be consistent, you have to do what works for you. If you overextend yourself, you will get frustrated and burnt out and will fall back into inconsistency. Taking Action is Key For Success Mindset and strategy are great, but if you don't take action, the mindset work and strategy won't be effective. Be consistent with the mindset work as daily reminders and affirmations are key for long-term success. Keep your content strategy simple so that you don't get overwhelmed and can take consistent action. The equation that has helped many entrepreneurs reach success is this: Mindset + Strategy + Action = Results Struggling to be consistent? Need some help with your mindset and creating a strategy that will help you take action and produce results? Let's connect for a free brand strategy assessment. You can schedule your session HERE. Learn More About Your Host, Robyn Graham, Click HERE. To learn about The Brand Marketing Insider by Robyn Graham, click HERE. Join the Female Entrepreneur Insider Facebook Group HERE. Book a Brand Marketing Strategy Session HERE. Ask Me Anything HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIn | Facebook | Twitter | YouTube | Pinterest  

We are back for Part 2 of Boss Lady; Lady Kay and Stefani Johnson talk about Misconceptions, Being Consistent, Being your authentic self. Stefani also talked about how she learned from watching others and how she learned to be a leader. Tune In Now!!!

Healthy communication is essential for the growth and vitality of marriages. Do you sometimes find it is a struggle to communicate well with your partner? Maybe you have found that some days are better than others. In this episode, Dr. David and Theresa discuss Seven Communication Tips for couples that, when practiced over time, will make a positive difference in your marriage. They cover...1) Being Consistent 2) The Intimacy Trilogy (3 things you must have!)3) Moving Beyond "Business Items"4) Being Engaged5) Give Permission to Use the Right Tools6) Setting Your Chairs up in the Right Room7) Healthy Assertiveness and Active ListeningYou can reach us at our website www.oneanothermarriage.comWe are also on Facebook and YouTubeDon't forget to subscribe, rate, and comment! Thank you!

Funky Marketing is a podcast in which we're talking with entrepreneurs, marketers, advertisers, designers, artists, and all those people that are doing a good job for good people. It is organized by Funky Marketing. Your host is Nemanja Zivkovic, CEO, and Founder of Funky Marketing. This episode is a part of the Funky Marketing Top Voices awards, and Danny Levy is one of those voices. Danny is the Managing Director, APAC for Worldwide Business Research, a market leading B2B research, large-scale summits, and intimate networking company, and the Managing Director, APAC of WBR Insights, full-service digital market research, 1-1 meeting, and virtual summits business. He has worked in senior leadership roles in Singapore for over 10 years, specializing in sales and marketing, and has a passion for people. Brands that they own include eTail, NGCX, Programmatic Pioneers, Digital Travel, ProcureCon, Field Service, FinTech Connect and TradeTech FI, FX, and Equities.

 David Meltzer - Co-Founder of Sports 1 Marketing, Author, Speaker and Entrepreneur joins Alan as they talk about how they are usually together right now in Las Vegas for CES. David says his show Elevator Pitch, which is going on it's 6th Season, can teach you the critical skill of how to properly pitch something.  He says we all need to figure out what our frequency is for people who like our business or product and then to zero in on it. Consistency is one of the most important things in business and happiness. Alan continues his day with Steve Koenig - VP of research at the Consumer Technology Association (CES). Steve talks about how CES had to pivot and do a digital show this year and partnering with Microsoft to make the event happen. They talk about how important technology is for businesses now, to promote and to introduce new products.  You can’t expect the customer to come to you, that you need to go to them and engage them where they are, Steve chimes that CES is a great place to get caught up on all of the latest technology trends that can help grow your business.  5G soon to be in your neck of the woods and how CES is a great way for new businesses to get noticed. [00:00:00] Elevator Pitch, with David Meltzer [00:05:44] Finding the Right Frequency [00:11:30] Happiness is Being Consistent [00:18:20] Going Digital with Microsoft says Steve Koenig [00:25:48] Engage, Don't Expect! [00:33:22] Move Over, Here Comes 5G

 David Meltzer - Co-Founder of Sports 1 Marketing, Author, Speaker and Entrepreneur joins Alan as they talk about how they are usually together right now in Las Vegas for CES. David says his show Elevator Pitch, which is going on it's 6th Season, can teach you the critical skill of how to properly pitch something.  He says we all need to figure out what our frequency is for people who like our business or product and then to zero in on it. Consistency is one of the most important things in business and happiness. Alan continues his day with Steve Koenig - VP of research at the Consumer Technology Association (CES). Steve talks about how CES had to pivot and do a digital show this year and partnering with Microsoft to make the event happen. They talk about how important technology is for businesses now, to promote and to introduce new products.  You can’t expect the customer to come to you, that you need to go to them and engage them where they are, Steve chimes that CES is a great place to get caught up on all of the latest technology trends that can help grow your business.  5G soon to be in your neck of the woods and how CES is a great way for new businesses to get noticed. [00:00:00] Elevator Pitch, with David Meltzer [00:05:44] Finding the Right Frequency [00:11:30] Happiness is Being Consistent [00:18:20] Going Digital with Microsoft says Steve Koenig [00:25:48] Engage, Don't Expect! [00:33:22] Move Over, Here Comes 5G

How can you stay more consistent on social media, spend less time on planning content but still get some great and better results? We all know that marketing and lead generations is an important aspect of our business, and if you can plan your social media activities, you can consistently and effectively create quality content, save time, and engage more with your audience. In this episode of Trust Podcast, Zoe Cairns shares some of the strategic key steps to make sure that you stay organized and effective on your social media content planning. Being Consistent on Social Media     Block Out Time 2:28 This is the first step to planning your content. Make sure you're consistent on social media. Block out some time in your diary that you're going to sit down and think about those content ideas that you're going to plan, research and create that content for the month ahead. Think about those key points that you really want to put out and those focus areas that you really want to focus on. 3:00 The first step is putting it in the diary, and setting that time aside. Now the biggest thing is once you've set it in the diary, you've got a stick to it. If we don't stick to it, and we get distracted, something else comes up. You really need to be strict with yourself. You need to make sure there's no distractions that is going to take you away from that booking in your diary. You really do need to make sure that you stick to that time, and you allocate it to that planning of your social media activities. Know Your Audience 4:27  If you know your audience well, it makes it so much easier when it comes to creating the content that's going to get the engagement and also get the results that you're looking for. 5:16 When we're talking about knowing your audience, we use a couple of tools to really analyze what and who our audience are and what other pages that they might be communicating on or engage in on. There's a tool called Facebook Audience Insights. 5:55 Facebook Audience Insights is a tool that sits on the back end of Facebook, it's on our ads manager, and it gives us all the demographics and interests of everyone on Facebook. 6:47 With Facebook Audience Insights, you can save that audience and use it for future ads. 7:39 It's so important to know your audience because if you don't know your audience, it's then that you can't actually then start to look into what are their pains and challenges. Researching the Pain and Challenges and What Types of Content You Can Be Delivering to Your Audience 9:45 These ideas can be key points, that you can really repurpose multiple bits of content to post out across social media. It's going to really save you time. 10:25 Think about what are those pains and challenges and what key posts can you create around it. If you create a blog post, or take out key points from that blog post and create an Instagram story, create a Facebook Live, create a podcast from it, and create a video for YouTube, create a quote post, and some great ideas there. Planning is a Key 11:39 To start to plan that content, put it out into a content planner. 11:52 Having a plan is important, it's actually going to save you time each day to do you know some more important things in set. Creating 12:16  Creating of content is making sure that you've put your brand across with the right tone of voice, colors, the right fonts, and the right templates. 12:37 Canva is a great tool that can really start helping you create some amazing looking images, and content posts for your social media. 12:54 Get the time to create and put your ideas into content that your audience is going to love and engage with. Engage Each Day 13:14 Engage in each day is really important when it comes down to the algorithms of some of the social media platforms. 13:26 Facebook, and Instagram, and LinkedIn and Twitter have algorithms that sit behind where you when you post and they determine how much reach organically your posts will get. 14:11 What also comes down to the algorithms is how much you're engaging with your community. Engagement is a really important part of your social media activities. 14:55 Engagement can be from commenting to people that have commented on your post first, it could be going to engage with your target audience, it could be engaging on different hashtags of where your target audience might be hanging out, it could be looking at similar people that do similar things to you and finding out what other profiles they're engaging on, and engaging with key people, and getting involved in discussions within groups. 16:11 The platforms will see that if you're not engaging, and that you're just broadcasting various scheduling tool, you will see a decrease in your reach and the number of people seeing your posts. It's important that you're going in there on a daily or every other day to go and engage with your audience and really build those conversations. Key Quotes: [00:37-00:41] “An hour of planning can save you 10 hours of doing.” [13:57-14:10] “The more quality posts you put out there, the more engagement you will get and the more results driven to your call to action, the more people that will see your post organically, and the more the algorithms will love you.” [14:32- 14:50] “The time that you would have spent on thinking about what you were going to post each day, you can go and spend on engaging and networking with key people in the social media platforms and building key conversations and relationships with people that can then convert from conversations into customers.” Learn more about Zoe at https://zoecairns.com/ Visit ZC Social Media and Academy: https://zcsocialmedia.com/ https://www.zcsocialmediaacademy.com/

Samuel Kroon is a winger who plays in the Swedish First Tier (Allsvenskan) for Halmstads BK. Samuel appears on the podcast for the 3rd time after helping his team move from the Superettan (2nd tier Sweden) to the Allsvenksan (1st Tier Sweden). Samuel was named player of the year for his team, and has a lot of eyes on him from top tier clubs. In this podcast, we talk about: -His Journey from the 5th Tier to the 1st Tier in 6 Years -The Importance of Being Consistent and Disciplined -The Mentality it takes to be a Pro Footballer -The Importance of Focus -How Important it is to Look Yourself in the Mirror and Be Honest With Yourself This is one of the best podcasts I have done with one of my best friends. Enjoy!

What to Tune in for [1:53] Recap first and second key reasons why you suck at being consistent [2:07] THIRD reason why you can't stay consistent [3:09] What you need to do to work through it [4:47] My struggles with not feeling worthy to own my business [6:04] My realization and how I allowed myself to feel worthy [7:22] Your subconscious mind and conscious mind could be at odds [7:41] My top tips to work through these mental blocks [10:14] Enter to WIN! What Are We Talking About This is the third and final reason as to why you struggle with being consistent. This is the BIG one so pay attention. The way you feel about yourself and your situation could be holding you back. If you implement my tips your manifestation could be closer than you think. Resources From This Episode Episode 7- Being Consistent: 2nd KEY Reason Why You Suck at It Mindset To Manifest is our Facebook community and where you can stay in the loop for our free workshops, program offers, and freebies. Follow me on Instagram to stay up to date on new podcast releases and manifestation tips. Want to learn more about my Mindset + Manifestation Coaching Program? Message me ANYTIME on Instagram or Facebook, links above. Does the Script Your Way To A Better Life In 90 Days program sound like something you want in on? Join the waitlist HERE. Steps to winning a spot in Script Your Way To A Better Life In 90 Days Subscribe to my podcast Leave a review Take a screenshot of your review Post your screenshot to Instagram, tag @Mindset to Manifest

What to Tune in for [1:41] Recap of the first key reason why you suck at being consistent [3:12] SECOND reason why you can't stay consistent [3:40] Why you may be scared of BIG GOALS [4:01] Why your manifestations take patience [5:09] How your subconscious tries to protect you [6:31] Fear of success is real [7:48] What happens when you let fear win [9:35] You're going to want this gift! What Are We Talking About There is so much to talk about when it comes to learning to be consistent. I want to continue from last week and talk about the SECOND reason why you suck at being consistent. Take notes so you know what to look for when you get stuck in the cycle of self-sabotage...again. Resources From This Episode Episode 6- Being Consistent: 1 KEY Reason Why You Suck at It Mindset To Manifest is our Facebook community and where you can stay in the loop for our free workshops, program offers, and freebies. Follow me on Instagram to stay up to date on new podcast releases and manifestation tips. Does the Script Your Way To A Better Life In 90 Days program sound like something you want in on? Join the waitlist HERE. Want to learn more about my Mindset + Manifestation Coaching Program? Message me ANYTIME on Instagram or Facebook, links above. Steps to winning a spot in Script Your Way To A Better Life In 90 Days Subscribe to my podcast Leave a review Take a screenshot of your review Post your screenshot to Instagram, tag @Mindset to Manifest

Podcast Episode 17 - Being Consistent. A Response to the Most Recent Mandate

Our guest this week was just as the title suggests, a jack of all trades. Acting, directing & producing (among other roles) in both theatre & film productions; oh and also running his own theatre company while developing actors as an acting coach...the man does it all! In our interview we touch on all the highs and lows that come along with acting in the industry and important lessons learned along the way about the work we create as artists, as well as the relationships developed. Without further delay, Grant McGowen ladies and gents! Follow Grant on Instagram: @gmcgowen Check out his website: grantmcgowen.com Episode Marks: Introduction of Grant (00:53) Getting Started in Acting (01:34) Pinch 'n Ouch Theatre (19:18) Differences Between Theatre & Film Acting (23:14) Being Consistent (30:23) Comfort Levels on Camera (33:38) Atlanta 48 Hour Film Project (36:37) Why Meisner Technique? (41:49) Acting Gets Easier, Life Gets Harder (44:21) Advice For Up & Coming Artists (46:36) What is Next For Grant? (59:17) Closing Remarks & Contact Info (01:06:04) Music: Intro/Outro - Forgiveness by Patrick Patrikios Follow us on Instagram: thecinevibes Lastly, tap that follow button on Spotify or Apple Podcast to stay up to date on episode releases!

In this episode, we talk shift about what we indulged in growing up,  not everyone is ready for the barbell - and that's okay, there's other work to be done, and the Shift Head Q&A is from a fan on IG who is eating 1500-1800 calories and burning 3000, but isn't losing weight, we go over why that might be: 0:24 – LEGION is here! 2:22 – Baby Melo Had A lot of Cinnamon Toast Crunch 5:40 – Mighty Michelle's Christmas Story 11:05 – Everyone Want to Touch The Barbell 13:07 – Adam isn't even (Barbell) Back Squatting 14:53 – Different Movements That Are More Effective Than a Half Squat 18:11 – Think Of It Like Getting A Black Belt 21:24 – Be Fluid In The Spectrum of Movements 24:10 – What Movement Is Most Effective For YOU 25:00 – Shift Head Q&A: I'm Eating 1500-1800 calories and burning 3000 calories without weight loss – what gives? 28:00 – Under-tracking, Being Consistent, and Eating Back Your Calories 31:19 – Over-tracking Your Burn and/or Efficient with Calories 34:50 – Sending the Wrong Signal 37:40 – Shallow Dive Into Hormones 39:50 – Other Episodes That Talk About This Shift | Ep 17: Why You're Not Seeing Results

*SHOW TIMESTAMPS FEATURED AT THE END*Episode Timestamps:5:09 - Julian’s Nutrition Tip 8:30 - Getting to know Angelo Gingerelli15:00 - Working with Large Groups 23:35 - Baseball Strength Training & Training Pitchers 31:20 - Individualization for an Athlete 36:30 - Biggest Changes in the Industry over the Years 43:10 - Sticking to the Basics and Being Consistent 50:00 - Social Media and Getting Attention 52:00 - Starting Strength Training at a Young Age 59:15 - Work/Life Balance, Talking with People Outside of the Gym 1:04:45 - Angelo’s Final Thoughts and New Book Coming SoonSupport the show (http://www.challengerstrength.com)

This week was tough. Staying motivated is difficult unless you have a mentor to help you through the tough times. They keep you pointed in the right direction. As for progress this week, virtually none. Which is why I needed the additional motivation to keep going. But I was reminded that consistency is the key to success by my mentor. So I dove in and wrote an article defining and exploring being consistent. Read it here: The 5 Benefits of Being Consistent. Please Check out the website https://brokenmoonmedia.com/ Join the Facebook Group: https://www.facebook.com/groups/growanonlinebusiness Join the Facebook Page: https://www.facebook.com/brokenmoonmedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to the archived services of Community Baptist Temple in Akron, OH

Listen to the archived services of Community Baptist Temple in Akron, OH

A lot of people think being an entrepreneur is great because we can work with any client we want and we can work any hours we like. Well, this is partly true. I am sure you understand what I mean.  For me, I actually work longer hours than I ever did when I worked for someone else and the money take home is often not much better when I first started. I think you might be the same. After all, you’re looking for freedom, money and independence but now you just feel stuck. I’ve been there.  In some days, I just wanted to give up.  I don’t want this for you, so today I’m going to show you how business systems can help you in your business.Remember, you have to work ON your business, not IN your business. You can do this by automating, delegating, and systemising to gain leverage that is the key to creating and scaling your business.  Especially when you’re just starting out, you want to start off on the right foot.The biggest tip I can give you is to have your end goal in mind. What do you want to achieve at the end? Then you’d need a marketing system.Why some service providers get a constant flow of leads and prospects coming in, but some don’t? Being CONSISTENT is key. I can’t stress this enough. They bring in new leads, follow up, nurtures their leads and turn them into raving fans.  Many service providers, on the other hand, are doing things randomly. They switch from one social platform to another, throw up an ad here and there. For example, if you are a blogger and used to blog, stick with it. Don’t try to jump on the podcast all of a sudden. Remember, it takes time to build your brand and grow your audience.  If you ask me what is the first ‘system’ you need in your business? I would say build your email list first.  I am talking about quality, not quantity. Building an engaging email list is way more important than building a huge list but the subscribers aren’t active at all.  So have you got an engaging email list? Do you have a decent size of email list? Have you been thinking to grow your email list this year? Probably this is one of the items on your to-do list.  Don’t wait any longer. Come up with an irresistible lead magnet to attract your target audience, so they will jump on and join your email list.    Start building your email list today.  If you have any questions regarding how to build your email list, drop me an email and I will respond to you. Or, if you are looking for done for you service, you can find my contact information on my website makemarketingyours.com. 

Stuck at home? Here are a few tips for you if you are struggling with overeating and staying active. In this episode I talk with Alexis Kreuter and Sean Walling. We talk about: -Getting into good habits while stuck at home -Stretching daily -Benefits of lifting and mental health -Sleep -The difference between cross fit and body building -Habits to avoid overeating at home -Being CONSISTENT! For more go to Simplylivefit.ca ENJOY!

The Art of Selling Yourself, Collaborating and Becoming an Author of Influence with Brian K Wright and Ursula Mentjes “Successful Entrepreneurs Have Mastered the Art of Being Consistent.” — Ursula Mentjes (05:30-05:38) In this episode, Brian K Wright joins Ursula Mentjes on Double Your Sales Now podcast to talk about the art of selling yourself, collaborating, and becoming an author of influence.  Brian K Wright is the host of Success Profiles Radio and publisher of Success Profiles Magazine. Over the last seven years, Brian has interviewed world-class achievers such as Darren Hardy, Jack Canfield, Loral Langemeier, Kevin Harrington, Sharon Lechter, Chris Powell, Dan Lok, and many more. With the lessons he has learned from these achievers, and through his own experience, he seeks to educate, motivate, and inspire others to become a higher version of themselves. He is the author of three books, including the recently released "Success Profiles: Conversations With High Achievers." Part One of ‘The Art of Selling Yourself, Collaborating and Becoming an Author of Influence’   When it comes to becoming an influencer in the space, you need to build relationships, and that involves collaborating effectively. There are so many ways to play together, like highlighting someone in your newsletter. Many people don't understand that collaboration is happening around the world. It's one thing to attend events because you're interested in connecting with the speakers. It's another thing to participate in events and do business with the CEO's right after. Open your eyes to the possibilities to serve others.   Continuously evaluate how you can maximize value.  You want to set both parties up for a prosperous, long-term collaboration. And, this is where many businesses fall short.  Collaborating is simply a way of thinking about your current relationships in a different way and looking to the outside to form new connections to drive significant results.   “If you have an event coming up, that’s a great way to collaborate with someone.” — Brian K Wright (16:59-17:37) Imagine expanding your customer base just by making one meaningful connection. You can become a person of influence when you have the right offer and know how to sell yourself. And, by attending events, you can build an instant human connection quicker than you could over the phone or online.    Part Two of ‘The Art of Selling Yourself, Collaborating and Becoming an Author of Influence’   If you've been through something, chances are someone else has been through that too. Or might be going through it now. And if you're wondering, should I write my book or create this video? The longer you put off writing your book or creating something, the longer that someone who needs you doesn't get to experience what you offer. "Successful and wealthy people are those who are always creating something." — Brian K Wright (24:03-24:11) Successful entrepreneurs understand that challenges are lessons and opportunities to connect more with others. Sharing those stories opens up the floodgates to other opportunities. So, go out there and sell yourself, collaborate, and become an author of influence. The possibilities are endless. How to Get Involved Brian K Wright is hosting a virtual summit on January 29-30 called Authorpreneur Live. This event will help people write, market, and leverage their books to create more opportunities in their businesses. You may register for FREE by clicking HERE Ursula Mentjes is the founder of Sales Coach Now, as well as a Sales Expert, Inspirational Speaker, Author and Certified Sales Coach who specializes in NLP to help her clients double and triple their sales. Sales Coach Now delivers a unique approach to sales training and coaching designed for ultimate retention and achievement. Discover how to transform limiting beliefs, make powerful shifts with intention and authentically serve (sell) your clients with my free pdf, "6 Secrets to Doubling Your Sales!" www.salescoachnow.com/gift 

Episode 136. Securing Platinum Plaques in Boston with John Scott. Audio Engineer John Scott's Platinum Hour. Woah. Big J Deadly came back up onto the podcast; and this time he has a Platinum Plaque for his mixing work on the Lil Baby x DaBaby track; "Baby". For those who don't know: John Scott is an audio engineer and owner of the most popping studio in Boston, Phoenix Down Recording. We had initially built the podcast at Phoenix Down, and John has since grown his studio as the elite studio in Boston for all genres of music. John is truly one of the most successful individuals connected to Boston Music for a long time; he has mixed for the band Crumb, Young Jeezy, Snoop Dogg, and is newly working closely with rap superstar Lil Baby. He dropped big gems in this episode for Boston Artists looking to grow their stock within the city. He discussed: • Working With Lil Baby and Securing A Platinum Plaque for "Baby" • Why He's Leaving For LA Soon and His Plans for Growing His Studio • His Place in Boston Music History and Bringing Commercial Artists To Boston • What Boston Artists Need To Do To Grow Within the City • How Boston Artists Should Market Themselves • His Belief in Manifestation, and the Importance of Being Consistent in Music ---------- WATCH this Episode HERE: https://youtu.be/epjOjgr1zCs ----------- Follow John: Website: https://phxdown.simplybook.me/v2/ Instagram: @phxdownstudios Twitter: https://twitter.com/Phoenix_Down_MA ------------ Follow GDP! Instagram: @goldendeerproductions YouTube: YouTube.com/GoldenDeerProductions Facebook: Facebook.com/GoldenDeerProductions Website: goldendeer.productions -------- Follow Conor Holway: Instagram: @bigboachie LinkedIn: linkedin.com/conorholway Twitter: @boachbonnie -------- Listen to Our Podcasts Here! iTunes: itunes.apple.com/us/podcast/the-g…d1437829342?mt=2 Soundcloud: @goldendeerproductions Spotify: Search: "The Golden Hours Podcast" ----------- The Golden Hours Podcast is a Boston Podcast run by Golden Deer Productions. The podcast is hosted by Conor Holway (a great guy), and we try to show love to anyone making moves in the city. ------------------ The Official Score of the "The Rise of Dercules" was composed by Josh Schuback (@josh_schuback) & Designed by Jack Bigelow, (@jack.bigelow). Voiceover: Tim Blouin, @timblou8 ------------------- The "GDP Jingle" heard in every podcast (Spotify, Apple Podcasts, Soundcloud) was created by MyCompiledThoughts. @mycompiledthoughts ----------------------- Record Live From Warehouse XI: www.wxi.space ------------------------- This Episode was Produced By NEW GDP Producer, Liquid Power (Juice): https://www.instagram.com/madewithrealjuice/

Being Consistent is key to Staying productive. Learn how to sustain your creative Buzz, by increasing consistency with your daily or weekly output. DIY Tips for Budding worship leaders Musicians and Creatives . #worshipcafè #olan4life #audiopodcast #music #worshipzone www.worshipzone.co.uk

The 4th Benefit of Being Consistent is: Be Prepared for Any Outcome. Being consistent in your behavior enables you to be prepared for any outcome. Since your attitude is not going to change regardless of whether the plan works out or not, you don't need to make a plan B. Keeping a clear head is important, so that there is no confusion or doubt at all. By being consistent, you will know exactly what you have to do instead of trying to conjure a plan to follow from thin air. There is no doubt that being consistent in your actions is difficult. Things don't always go to plan and as an entrepreneur you are expected to be flexible. However, once you decide to do so, there is no turning back. The doubts would start creeping in and you would start being apprehensive about every decision you make. It is not the ideal state of mind for a successful person to be in. Over the past 4 days we have explored 4 benefits of being consistent. These 4 benefits are virtues of being consistent. Beyond anything else, being consistent at least shows that you are an honest person. Honesty counts for a lot in the world. Your employees and clients will be impressed, and you will be able to take your business to the next level. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Benefits of Being Consistent (Consistency Breeds Persistence) The 3rd Benefit of Being Consistent is: Consistency Breeds Persistence. If you want to be successful, you have to learn to be persistent. Some people don't have it in them to keep moving forwards after experiencing failure. A small loss is all it takes to deflate their spirit and cause them to break down. This is not the attitude you should have if you want to be a successful entrepreneur. Being consistent in your behavior can go a long way towards making you persistent. Failure or triumph, you will keep pressing forwards. Tune in tomorrow when we will talk about the 4th benefit of being consistent. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

The Benefits of Being Consistent are endless really. We could think about just about anything and connect being consistent with results. If  you want to do well with exercise and nutrition, consistency is a must.   If you want to do well in business you can’t exactly work once in awhile, or generate sales every couple weeks to be successful.   When you look at meal planning or nutrition 98% of people that fall off their nutrition track, do so because they weren’t consistent with meal planning their week in advance.   If you’re not dropping those inches or feeling better about yourself through exercise, there’s a very good chance it has everything to do with how consistent you are at getting your workouts in.   Tune into this show to learn more about the Benefits of Being Consistent!   

The 2nd Benefit of Being Consistent is: Develop a Code of Values. The biggest advantage of being consistent in your behavior is that you can develop a core code of values and ethics you can follow. Rather than changing your stance depending on the situation, you should be clear in your mind about what needs to be done next. Entrepreneurs often try to think on their feet and in the spur of the moment make a decision which they later come to regret. This is not the case when they have a code of values to follow. Tune in tomorrow when we will talk about the 3rd benefit of being consistent. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

EP 130: Being Consistent in Hunting with Brock Rowley. In this episode we talk with longtime guide Brock Rowley about his history and tactics he has used to consistently find and harvest big bucks and bulls. Brock has been a guide for the past decade and even at a young age has considerable knowledge behind him. When it comes to harvesting the top end animals being consistent is key.

Coaches & Coffee Ep. 26 Features Lamar Thornton, Assistant Men’s Basketball Coach at Ohio University. Coach’s high energy was awesome throughout the episode and I’m happy to share his story. Coach talks about: - Being “Consistent & Persistent” - The value of working for “Great People” - A GREAT leader is someone who started off as a GREAT follower And much more ENJOY!

Being Consistent, Consistently. Think about the areas in your life that you strive to be consistent- whether it’s in the classroom or a personal goal like working out. It’s easy to talk about, but is it easy to do? --- Support this podcast: https://anchor.fm/victoria-salvat/support

Consistency is a word that comes up over and over when you are on a self development or entrepreneurial journey. And I know why. It is the one thing that people who have had success have stayed true to. Being Consistent. Yes it is hard, yes there are times where you want to pack it all in and just give up but that is when we repeat the old patterns. Staying consistent even though things don't seem like they are working. Pushing through when the going is tough. Consistency is the key to reaching any goal you have set whether in business, health or relationships. Keep going Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erin-sharwood/message

  Episode Overview This episode features Bernie Borges, Chief Marketing Officer at Vengreso. Vengreso's focus is on helping organizations with their digital sales transformation. Bernie has been on this focus for longer than most and comes to the table as a top-class marketer who continues to be very relevant for sales. He carried a bag in his personal sales career for ten years, and then switched over to the marketing side – so he's walked many miles in both shoes and is gifted in bringing both together to influence revenue growth. We will be talking about Content for Sales, and how to take advantage of and leverage content in your sales cycles. He will be answering the what, the when and the how of introducing content to your buyers to influence their engagement with you.   What is Going on in the World of Sales? We are living in an age where the buyers go through the buying journey anywhere from 50% to 80% on their own. They're conducting research online and talking to their peers. And we know there's data that shows that 94% of b2b buyers consume between five and eight pieces of content from the vendor that they ultimately select.   What is Content for Sales? If you are in sales, you don't want to be solely dependent on content that's coming just from your marketing department to influence the prospects you are talking to. You want to have some influence too. You want content that you can share with your buyers. Content for Sales is content that enables salespeople to influence in a positive, constructive and useful way – helping their buyers by sharing content with them - proactively. The goal is to share content that is useful, relevant and helpful to them. You are providing resources to them so that those buyers want to have a conversation with you.   What are Pitfalls with Content for Sales? The biggest trap sellers find themselves in is “random acts of content.” A lot of companies have a sales enablement function. This function exists so that the salespeople can focus on contacting and building relationships with prospects and can avoid the heavy lift of identifying the content that they need. The trap sellers find themselves falling into is working hard to find the content they need. And unfortunately, because it is hard work, it takes some effort and kudos to some salespeople who do it. A lot of other salespeople don't, and they really should be enabled by the marketing department with the right content.   Thinking about Your LinkedIn Profile 62% of decision makers review a sales persons LinkedIn profile and look for evidence that that salesperson can be helpful to them. You want to avoid having a profile that brags about how you make quota and go to President clubs, and how you're a great contract negotiator - because that's not what your buyer wants to read. You want to have the kind of a profile that communicates your credibility, authority, and expertise within your industry. You don't have to be a 30-year salesperson by any means. You just need to communicate that you understand and know the challenges in the industry and the pain points of your buyer, and how you help your buyer. You want to avoid the pitfall of being someone that the buyer visits online and goes “Nope” and moves on. You want to be a thumbs up person – the person they want to engage with. One thing that has not changed since the beginning of time is that sales is about relationships. It's just so easy for the buyer to be invisible and not respond, and it's harder than ever to make those connections to build a relationship.   Being Consistent and Having a Cadence For digital selling, you have to have a cadence. And a cadence means that you are doing things consistently and it's pre-determined. That doesn't mean every Tuesday at 9:30 am. It just means that daily, you've got a preset, predetermined set of activities that you're doing so that you are consistent. So that's another pitfall to avoid if you just say, yeah, I'm going to do this, and you think about it once a week, or every other week, and you just kind of, like parachute in and, and send someone a piece of content that again, is that random act of content. You're going to get limited results. You've got to have a cadence. If it sounds like this takes some work and some effort – it does. 94% of buyers are going to consume five to eight pieces of content from the vendor they ultimately select. Are you going to have the habit and cadence of engaging with your buyers with content that you know that they need to help them on their journey? We don't have a sales process anymore - the sales process is dead. It's the buyer's journey, and we have to engage the buyer on their journey and influence them by being a resource to them. We're not selling to them; we are helping them on their journey. Hopefully, at the end of their journey, they're doing business with you because you rose to the top in being helpful to them.   Content Relevant for Multiple Buyers Let's say you're a b2b sales professional, and you sell a major system. There are ten people on the buying committee. Let's say it's a $300,000 average contract value, and it's a six to twelve-month sales cycle. Your solution has multiple aspects of information about it. So along the way, you need to be feeding content to the different people on the buying committee that's relevant to their role. For example, there's going to be some roles at the executive level, and content for them is all around total cost of ownership, return on investment, the value to the customer experience, etc. Then there's going to be people in the buying committee whose jobs are on the line to implement your solution. They need to understand what's it take to implement. They want to know what's involved, who's involved and what are the resources that are needed? They want to know what are the risks, what's the upside and other details. The point is you need to understand the different personas that are involved in the buying journey, and what their interests are.   Types of Content for Sales Content types for sales are no different than all other content types - whether it's a case study, blog article, third-party research data, etc. As long as the content type matches and aligns with the persona and the journey, that's the most important thing to that individual - addressing the question that that potential buyer is probably trying to ask at that point in time.   The Role of Marketing in Content for Sales Sellers can influence their marketing people on how to take an action toward content for sales. Marketing needs to understand 94% of buyers are going to are going to consume the five pieces of content from the winning vendor that they select. Marketers need to ensure enough content exists to feed those prospective buyers and enable sales people to be influential in the delivery of that content. Sales should be thinking about collaborating with marketing. It's an age-old topic - marketing and sales collaboration. But we're now in the age of digital and account-based marketing. We have more potential for alignment because the lines have blurred between sales and marketing. The modern marketer who is truly aligned with the sales team and the head of sales says to the head of sales, “your number is my number, and I want to work with you on the path to that number.” The marketer then needs to support the sellers with great messaging and content they can use in their one-to-one conversations.   Summary Takeaways Here are a few summary takeaways for this episode: The modern B2B buyer is spending a good deal of time surfing and being influenced outside of direct selling conversations with the vendor. They also consume 5-8 pieces of content from the vendor they ultimately select. So, the net of it is the modern buyer is seeking content, and the onus is on you to make sure they get relevant content to influence their decision and ultimately buy from you! You can appreciate Bernie's advice and warning - to stay away from “random acts of content.” We also talked about cleaning up and sharpening your LinkedIn profile and recrafting your profile from a customer point of view. This means shifting the content focus – from all about you types of content to more about the industry and customer problems you help customers solve. Furthermore, you should showcase the resources and value you bring in helping customers solve for their challenges. Ultimately, we want potential buyers to want to have a relationship with us, and it's important to help them connect the dots on how we will be relevant to them.   Resources and Links for this Episode Connect with Bernie Borges on LinkedIn Learn about Digital Sales Transformation at Bernie's company Vengreso Download the Content for Sales Infographic Bernie mentioned Visit Bernie's Resource Center to learn more about Content for Sales Watch some videos on Vengreso's YouTube Channel Listen to the Selling with Social Sales Podcast   For More Great Content I would appreciate it if you would subscribe, rate, and review this show at Apple Podcasts. Here's a cool very short video that shows you how to do this. Your feedback is greatly appreciated and will help me promote the show to others who will benefit.   Credits Sound editing and show notes produced by – ChirpSound

Being Consistent and Focused by CB Baker

Always a great way to finish off the week is to look back & identify what the lessons were that you have learned through the week. This week Tiff shares with you 6 Lessons she has learned. 1. Heightened Senses 2. Doing The Drills 3. Being Consistent 4. Timing 5. Attention to Detail &6. Valuing Others Experience. Leave a comment & share what you liked best about what you heard & what the lessons you have learned this week. Connect with Tiff www.tiffany-mika.com

Check out our slides here This episode is a bonus episode where I rehearse the two little presentations I did in the past two weeks. I was wondering how I was going to practice them, so I thought...well, I have the mic and the script, why not practice through a podcast! Unfortunately, these rehearsals are not the final product, but they might be more informative than the final product because it has me flesh out my thoughts a bit more. The timeframe I had to complete these presentations is much shorter than what you will be hearing today, but perhaps that's a good thing. Here is a little background of the two presentations: On July 10th, Berkeley for the Developing Future Foods Seminar was an event hosted by Alex Shirazi, who does the Cultured Meat Symposium and a killer podcast.  I found his podcast really cool and we actually met at Food Funded in San Francisco. I was helping another person podcasting at the time so I helped him improve his podcast in terms of strategy and audio improvements.  Alex asked me to be a speaker at this one and with some encouragement from my co-founder, I did so and rocked it. This was the first time in a while I did a live presentation but after I was done, people kept on coming and talking to me, which is probably a good sign. This was the same result with IFT. On July 16th, I joined the first ever IGNITE Session, which takes 6 passionate young professionals and they build a presentation to inspire others by discussing a pivotal point in their career.  The people they choose relate to IFT award winners, young board members, people who create communities, and me. Debra Zabloudil did a great job facilitating this, and I've worked with her before at the Emerging Leader Network last year. I was chosen to do my presentation twice. One in the middle of the expo hall and another at a New Professionals Networking event. It was really fun and a lot of people came and talked to me. Every discussion I had was fruitful and inspiring. On Friday, expect an article about public speaking tips. I think that's what I'll be calling the article. It gives you my philosophy on public speaking as long as some tangible tips I use, such as cutting your hair last minute, to rock your speech. You can also find the slides on the top of the shownotes at myfoodjobrocks.com/131presentation Overall, the experience of public speaking was really energizing. If you want me to speak anywhere, let me know. Email me at podcast@myfoodjobrocks.com and we can set something up. No ads this time, this one is a freebie. Note: These are very rigid scripts and most were made to flesh out content than to be conveyed, but this is the raw version of the content. The cooked version is volatile and colorful, which is only beneficial when seen live. Berkeley Event Hi everyone, I’m Adam Yee. Let’s ask a few diagnostics questions before going with this. Raise your hand if you know what food science is. Raise your hand if you have a science degree Raise your hand if you have a business degree Ok thanks! One more question: What does innovation mean to you? What I’m going to teach you today is the foundation to innovate in food. We’re all here today to see the forefront of food technology. It’s actually quite an exciting time to be in the food industry and I’m loving what Alex is trying to put together. I believe that there are so many different ways to innovate, there’s really no wrong answer, but I do think there are a lot of fundamentals that you need to hammer down to truly make something special. So a little bit about me, I have my bachelors of Food Science about 4 hours down south in Cal Poly San Luis Obispo. Back in high school, I wanted to be a chef, but being a food scientist was a safer path. During my time in Cal Poly, I took charge of my creativity when it came to cooking to making food products. This includes entering and winning a lot of national competitions in the food science space. I’ve worked in the industry for about 4 years. Mainly in the protein bar field. And now recently, I’ve been recruited by some really cool people to be in a stealth mode plant based meat startup. If you’d like to know more about it, come see me after the show. Within industry, I made about $15 million in new product sales, maintained and innovated production lines and current categories in the bar space. And today I want to share with you what I’ve learned that helped me create good products. I’ve developed this sort of pyramid of innovation, what I thinka re truly the fundamentals of innovating in this particular field. On the bottom, you have Theory, or what a lot of thought leaders are saying, “mindset”. This mindset is super important because it basically allows you to not take no for an answer. I’m sure you’ve heard of the fixed versus growth mindset, and that’s one of the things we’ll be talking about. Next is knowledge of process, the technical nuances in creating products. I’ll tell you how my first job at a factory really amplified my ability to create really cool products. I think this is really important especially in the technical side of things to take away from. And the tip of the pyramid is hot trends. How can we recognize hot trends and how can we get them acceptable to the public? Theory of innovation Everyone has a different focus when it comes to innovation and a growth mindset. I think in general, there’s too many experts about it. That’s why it’s really important to carve your own path but do so by reading an accumulation of experts. Luckily, this field will always recommend excellent people. But books, podcasts, online courses, these were all fundamental to my growth mindset. I’ve listened to everyone from bad marketers to grand innovators and eventually, the people I liked, were starting to say the same thing. Small note: I recommend paying for the books and courses you plan on reading unless you are a huge passion for learning, buying things will force you to be more invested in the material and it’ll stick better. Eventually, you can build your own theory of innovation. For a small example, these are the books I’ve listened to that I’ve distilled have the most value for me. There are plenty of other podcasts and media that have helped me build my own theory, but let’s just focus on books. As you amass all of this knowledge, start to break them down into simple mantras that can guide you whenever you’re put upon a difficult situation. This will help you guide your thought process and come up with a solution based off of your personal beliefs and the experts you follow. So for me, a lot of the media I read is about asking great questions. This is amplified by my experience podcasting. The better questions you ask, the easier you can solve the problem. Taste is King is all about how products must taste good to be the best. There are plenty of products that taste terrible but sell a lot, but the best products taste good. And Spray and Pray is probably more counterintuitive than what you think of. In most circles, focus is a huge buzzword. I think focusing is very important, but if you can’t litmus test all potential avenues, you are missing out on potential opportunities. Here’s a list of other mantras based off of other people I’v emet. Maybe you recognize some of them. For example, the hustler. The guy in the suit who will grind it out to success. Or the visionary, who believes that they need to take action now. Or the life style designer, who really wants an easy life and that’s ok too. The best part is that these different mantras all work and all lead to innovation. Knowledge of Process So my first job was at a granola bar factory. It was actually a startup plant. Nothing was done, everyoen was new, and I had to be the expert. I got my hands dirty, sometimes doing the line worker’s job even though it was under my paygrade. It didn’t matter, I enjoyed the process and I learned a lot. Basically, it’s really tough! So within a year and a half, I learned how to make granola bars, dog buiscuits, crackers, and knew the machines, how to process them and the efficiency needed to make life easier for the workers. This was hugely valuable when I moved to corporate. The pain of create the products at the granola bar factory instilled the technical knowledge I needed to formulate protein bars to make the company millions. Most formulators don’t even think of commercializing, or the process of taking an idea to profit, until way later. But if you think of a way to commercialize first, then you eliminate a lot of wasted effort because the problem is scalable. And remember, every single product must be commercilizable to succeed. This is one of the hurdles with Clean Meat but luckily, there is already huge amounts of data that say it’s feasible to commercialize clean meat based off of the tissue replication industry. Clever Crossovers Once you get enough knowledge of the process, you can be creative and start applying processes towards new concepts. Here I have three examples. One project was when I first started my job at Isagenix. There was this 6 year long vegan bar in limbo and I took one look at it and recalled form my chocolate experience, that you can mask plant proteins with chocolate! Another was the template forms we used for granola bars. As long as we could templatize our bar formulas in Isagenix, we could create so many different types of flavors. By learning how to template my formulas, you can create a lot of products fast. Another example is what I’m currently working on. At my time in Isagenix, I learned how to make protein chips and we use a similar method to make this new product I’m working on with great success. So now let’s talk about Hot Trends. Everyone what’s a current trend everyone’s talking about right now? Ok, so another question I’ve always asked myself is that if you know the trend, how many other people know? Unfortnately, finding a trend that will explode is like finding the next bitcoin, it might be already happening. However, there are tons of opportunities where you can get ahead of the competition. Expos and Conferences, like IFT which this next week in Chicago, Expo West, Fancy Food Show, all really important places to find new trends and viable ingredients to make these trends happen. And a good piece of advice is that if you’re small, focus on the innovative ingredients because the big players will be too slow to apply these ingredients. It’ll take then 2 years for them to apply an ingredient. For you, it should take months. Seminars, like the protein Technology Seminar I went to last month was extremely useful. But it was really expensive. At about $1000 dollars, this price barrier filters out a lot of small players. However, I find seminars much useful than a 5 figure white paper and most startups don’t go to seminars because of the pricing barrier. But that’s a pretty big mistake. Newsletters like Food Dive and Food Navigator, I would even say following the Good Food Institute is beneficial as well. These will give you small tidbits of information that might be useful. Places like this, and create a network of cutting edge innovators is probably the best method. For me, the podcast I do has created a network that is so close to the cutting edge, I know all of the latest plant proteins, and clean technology. Networking with he right people is probably the best way to get info. So now we transform this foundational pyramid, and break it down into lego pieces. You’re free to build your own structure, integrating parts and pieces to create the newest innovation. Yet there is a way to do it. The difference between a Segway and the iphone has been written in many books but the most important takeaway is that it must be familiar and the marketing must be good. The better your marketing is, the more hands will try your product, but what will make the product stick is a good product. Then that creates kind of an infinite loop which kind of is this formula for virality. So an example is Taco Bell’s naked chicken chalupa, which is now being reintroduced. I could also say the taco fries are a hit too. It’s familiar, but slightly different. This is important for innovation. Beyond Meat has an incredibly powerful brand. I love them because every employee I met there is awesome. They are honest, Ethan Brown goes on viral podcasts, I honestly think this is why they sell at first. However, because their product is so good, people keep on coming back and they will keep on talking about this wow factor. A plant based burger than actually tastes like meat. Another probably older example is 5 hour energy. It was positioned really well in super markets and gass stations, advertising was spot on. So people will buy it. In most situations, the product works really well. It’s fast, convenient, and it works unbelievably well. SO as much as I would love to give you the secret formula to innovate, nothing beats trial and error. You have to actually do it to become innovative, but what I’m giving you is a foundation to innovate and keep on innovating. The more experiences you have, the more you can cross pollinate and create something cool. Jump into many things and eventually, they’ll connect together as long as you have the right mindset. If you can’t think of a way to innovate now, probably the best way to innovate is to try and gain traction from blogging or podcasting, or whatever. Take two of your favorite hobbies, combine them and talk about it. My Food Job Rocks was basically this. I enjoyed career advice podcasts and I thought it would be cool to interview people in the food industry. But the reward is getting people to actually listen to your stuff! But it’s a start to get the gears going. It’s the easiest way to get started. Anyways, that’s all, are there any questions. IFT IGNITE Event Introduction: Adam Yee is a food scientist and product developer. His experience ranges from granola bars, protein bars, protein chips, jams, chocolates, deli meats, and now plant-based meats. In his spare time, he hosts the podcast My Food Job Rocks! where he interviews an expert in the food industry weekly. My Food Job Rocks is a fully sponsored podcast that boats 45,000 downloads and has guests from the Nutritionist of Taco Bell to the CFO of Tyson ventures. My Food Job Rocks ‘ main goal is to showcase cool people in the food industry and inspire its listeners that they can have a  cool job like this too. [Adam enters stage] Hey everyone, how’s everyone going? So I go by many names. I’m a food scientist at my day job, I’m an expert at protein bars so a lot of people call me bar man, and I eat everything so I’m sometimes called garbage disposal. However, today, I come to you has the host of the podcast, My Food Job Rocks. A side project that started two years ago that has changed my life. But My Food Job Rocks didn’t start as a random idea, it was actually there to solve a problem. I think a lot of people who want to try something, think an idea just falls out of the sky, but the easiest way to create something amazing is to solve a problem This is the article that started a podcast that has over 45,000 downloads. It was posted by Nicole Gallace who at the time, started Foodgrads, a platform which would act as a bit of a niche food industry recruitment site. Since she was starting her thing, I aske dhow I could help. We decided to end up doing a podcast. So my task was to interview an expert in the food industry every week with the sole purpose to showcase that there are really cool jobs in the food industry. After doing this for 2 years, I’ve noticed some really cool things happening that I’d like to share with you today.   After about 120 episodes, you realize that passionate people, no matter if you are a food scientist, food safety auditor, event planner, or entrepreneur, you have the same things happening. Lessons, advice, they all say kind if the same thing. Posting an episode and an article every week also helped me retain information. We are all here today also, to network, and that’s great! But by having a genuine, passionate conversation, the network becomes a bit more substantial, the value of a good conversation was a worthy investment. And I also realized that, why am I the only one doing this? At the time, I can’t believe people aren’t doing podcasts about food science. So I really want to share that you can do this too. Skills I ask a set list of questions to all of my guests on My Food Job Rocks. I find asking the same questions gives me a set of data and trends that I can convince myself that this is the right thing to do. However, recently, I’ve been asking more indepth questions to make each interview unique. Here are 4 questions I picked out that resonated with me the most. How did you find out about food science? – Most people found out by surprise, or that their path wasn’t a straight line. Most people who received a degree in food science found out by switching. In fact, only younger guests really stuck with food science from freshman to senior. What are some important soft skills? – The most important skill is to be curious. And this is amplified by being inquisitive, passionate, and creative. As long as you love learning, you can get far in the food industry. What types of food technologies are really exciting you right now? – The umbrella of Sustainability has been one of the biggest topics that’s brought up but luckily there are many ways to approach the problem. We have cool products like Plant based meat and clean meat exciting most food scientists, but food waste has also been a huge topic to save the world. What is one piece of advice you can give someone in your industry? – Love what you do is the most common answer, and I think in the food industry, this is the easiest profession to love what you do. Food connects with people in such a different way than anything else, that those who love it, are obsessed with it. Blogging is hard Being Consistent is tough, it takes 6 hours a week to maintain and do things for the My Food Job Rocks Platform. That’s like, 12 netflix episodes. It can get tough, I think most people who start stuff like this don’t expect the long game. But this is about falling in love with the journey. The knowledge I acquired just doing one interview was more than enough to convince myself that this is worth doing. This is why I edit all of my own podcasts, because I can absorb the information once again. Sharing these interviews is icing on the cake. If you keep going, and try your best, week after week, you develop a sort of snowball effect. The more people you talk to, the more guests you have on the show, the more consistent your quality is, the easier it gets. What used to be about begging my friends I went to in college to try out this podcast, ends up being begging people on linkedin to give it a shot. But eventually, people start to get word of your stuff. As you refine your craft podcasting, or even blogging, you can convince experts to be on your show! Not only that, but the conversations you have will give you the ability to ask for really high profile guests to be on the show. A good referral is quite a powerful tool with the right network. And recently, I’ve received tons of Public Relations pitches so now I don’t even have to beg guests anymore! Network Now I would say the best part about doing these interviews are the people I’ve met. I make it an effort to connect with all of my guests in My Food Job Rocks. For some, I buy their products, others, I buy their services or partner up to do some amazing stuff. Usually, when I go to a conference, or expo, I ask if anyone one of my guests will be there and I got to say, I always meet someone! I think this type of networking is really important. Though the things we do here is awesome, nothing beats a good conversation with passionate people. It sticks, and I’m sure many of you can relate, if you work with passionate people, you can get things done a lot faster. You can Do This Too! Throughout my time doing My Food Job Rocks, I’ve met a ton of cool people. But it’s not just my guests. There are other people in other platforms such as Instagram, twitter, podcasting, blogging, that have asked for my advice and we push each other forward. This is the most rewarding part. Building a community of people will want to take destiny into their own hands. I offer as much help and support as I can. And so the biggest takeaway I want to give, is that you can definitively do this too. I am not special. In fact, I’d say I’m just a bit crazy, but I think all passionate people are crazy. It may seem daunting to create something like this in 2 years, but the benefits in all aspects of your life is incredibly rewarding. There is so much room in this space. Without podcasting, I wouldn’t know how to speak on stage, or ask for advice, or meet so many incredible people. The Ultimate Reward But maybe that won’t convince you. Educating people is nice, but what is the actual benefit? This might motivate you. How far can creating a platform really springboard your career? Well, for me, I left my corporate job in Arizona to join a plant based meat startup with some really high profile players. This would have never happened if I didn’t start the podcast. So this is just a simple story of someone who started a little blog, and how it opened so many doors for my career and all I want you to take away from this, is that you can do this too. And if you decide to put a lot of effort, and post consistently for a year from now, I’ve got your back. We’ve got your back. The world needs more science communicators. You can do this too. You got this.  

[Being Consistent with Paying Off Debt] 70% of Americans carry credit cards... and the average balance on each of those cards is $4700. So let's talk about how to be consistent with paying off credit card debt.   Stay updated: www.keepupwithmrsjones.com/ Subscribe and listen: iTunes, Podbean, Google Play Watch the show LIVE: Facebook, Instagram ------------------------------------------------ Every morning, Ask the Budgetologist goes LIVE with host, Phylecia Jones, where she answers any questions you have about money, business, budgeting, and living the solopreneur lifestyle! If you are ready to give yourself a salary or have more money in your bank accounts, then subscribe and keep listening.    Phylecia understands that very thin line that solopreneurs walk when it comes to managing business and personal finances. Her goal is to help anyone that needs help, because there are no silly questions when it comes to understanding your money!

In this week's episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset He had been athletic all his life but then he began ignoring his health in his 40s. Over time, he realized that his health was not what it used to be and needed to make a change for himself. Thus, he and his wife began focusing on turning their health around by walking more, cutting out sugars and processed foods, and keeping track of his measurements and progress. In the first 2 months, he had already dropped about 20 pounds. At the start of his health journey, he was 6'3" and weighed 265 pounds. In a span of 3 years of learning healthy habits and being consistent, he has now gained roughly 24 pounds of muscle and lost 70 pounds or more of fat. Lose Weight In 8 Steps As you listen, Jim has narrowed down his wellness journey to these 8 Steps that you'll hear us talk about in the interview: 1) Hitting Rock Bottom - Finding Your "Why" For Change 2) Creating A Basic Plan 3) Being Consistent and Executing Your Plan Every Day 4) Tracking and Measuring Your Results 5) Being Able to Change Your Strategy When The Original Plan Isn't Working 6) Being Held Accountable - Have Someone or Something Help Hold You Accountable 7) Making Yourself The Priority 8) Finding and Participating in a Community   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 208 with Drew Manning: How To Get Fit With Keto 3:00 About today's episode with Open Sky Fitness Podcast Group on Facebook member, Jim Sydnor 3:30 The 6-7 turning points you might experience on a healthy journey 9:00 About the Open Sky Fitness Podcast Group on Facebook 11:00 When people get mad at your - sometimes it's not about you but it's actually about themselves and they're going through. 15:30 Fixed Mindset vs. Growth Mindset - How to be more curious and not have a negative voice running through your mind. 17:00 Some stories from our Sky Fit Challenge participants and their struggles with starting their own health journey.  20:00 Introduction to Jim Sydnor and his background story. 25:00 The progress he has made with his new mindset on health and wellness. 26:00 What his friends think of his new healthy lifestyle and mindset. 28:00 Various struggles he has faced and what changes he made to create a new plan for himself. 31:00 How he tried to gain muscle when he was younger with steroids and ended up having a bad reaction to them which inspired him to be healthy and strong naturally. 32:40 His struggles to lose the last 5-10 pounds. 35:00 What keeps him going every day to the gym and motivates him to both eat healthily and exercise. 38:00 Fears around death and being healthy as we age. 42:00 The benefits of switching up your workouts so that your body is forced to adapt and change. 43:40 What his family now eats vs. what they don't eat anymore. 47:00 His health updates with blood panels as far as cholesterol and blood sugar. 49:00 Why changing your diet could be the easiest fix to your health problems such as indigestion and acid reflux. 52:00 Both Rob and Jim's own rock bottom wake up calls to change their health around. 54:20 The importance of accepting where you're at now at the moment in your health and what simple changes you can make. 56:40 What advice Jim can give to Rob and other parents about nutrition and having healthy food in the house for the family. 1:00:00 How to raise healthy children via nutrition and teaching them about good self-image. 1:05:00 What Jim is doing today to help him and his wife stay consistent with their healthy lifestyle. 1:15:00 Closing comments with Rob and Devon. 1:19:00 About our 7 Day Paleo Rest at 7DayPaleoReset.com 1:00:40 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 208 with Drew Manning: How To Get Fit With Keto     SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Join us for our next 8 Week Sky Fit Challenge that will start on July 16! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 208 - 8 Steps To Losing 65 Pounds! We hope you have gained more knowledge on how to be a healthier you.

Ross Enamait shares the importance of patience. This is Part 1 of 2. Episode 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/the-power-of-patience Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Consistent

It’s the two starting points of any customer experience. Summary: In today’s episode of Agents Influence Podcast, host Jason Cass, the owner of The Insurance Alliance, the founder of the Grow Program and the author of the Amazon best-selling book Customer Service is Just Foreplay shares email feedback he has received about becoming a more […] The post Being Consistent and gathering Data, that’s where you start. appeared first on .

It’s the two starting points of any customer experience. Summary: In today’s episode of Agents Influence Podcast, host Jason Cass, the owner of The Insurance Alliance, the founder of the Grow Program and the author of the Amazon best-selling book Customer Service is Just Foreplay shares email feedback he has received about becoming a more […] The post Being Consistent and gathering Data, that’s where you start. appeared first on .

How to double a business year over year (see Todd's numbers) 
 • 2013 - 5 million closed • 2014 - 8 million closed • 2015 - 17 million closed • 2016 - tracking for 30 million closed  
 "Think of prospecting as a game, a way to work on your craft" - Todd  STEPS TO Massive Success   • Being Consistent  • Make calls daily 2-3 hours       • Make prospecting a game  • 10,000 hours to master your craft   • Master follow up  
   LISTEN to Todd's Outstanding Role Play!!  You can sit in your office all day and make calls but at some point you just have to get out and get in front of people. Belly to belly! 

"Being Consistent," Pastor Art Corral (December 2, 2015) by Praise Chapel Las Vegas

01:57 - Tools and Scheduling Apps Google Calendar Sunrise Calendar Calendly YouCanBook.me Due: The Superfast Reminder App BusyCal 08:16 - Prioritizing and Planning a Productive Day (Making a Commitment and Sticking to a System) The Pomodoro Technique KanbanFlow Getting Things Done: The Art of Stress-Free Productivity by David Allen 18:27 - Getting Started Leo Babauta’s MIT Idea (Most Important Task) The “Dragon Task”

01:57 - Tools and Scheduling Apps Google Calendar Sunrise Calendar Calendly YouCanBook.me Due: The Superfast Reminder App BusyCal 08:16 - Prioritizing and Planning a Productive Day (Making a Commitment and Sticking to a System) The Pomodoro Technique KanbanFlow Getting Things Done: The Art of Stress-Free Productivity by David Allen 18:27 - Getting Started Leo Babauta’s MIT Idea (Most Important Task) The “Dragon Task”

Rev. Larry continues using Thich Nhat Hanh’s book “The Art Of Communicating” for inspiration as he explores the 4 elements of loving speech: Telling The Truth, Not Exaggerating, Being Consistent and Using Peaceful, Loving Language.