Podcasts about self regulate

In episode 33 of Educate to Self-regulate, we pick up where we left off in episode 32, continuing our deep dive into the Smart Study program at Queenwood with Rebecca Birch.Rebecca and I discuss how education leaders can implement a self-regulated learning initiative in schools, drawing on learning from the Queenwood Smart Study. She highlights the importance of understanding underlying challenges before diving into large-scale projects and reveals how the Smart Study program's unique blend of cognitive and metacognitive strategies and socio-emotional skills is helping students manage academic stress and report greater joy at school.In this episode, you'll hear how middle leadership plays a crucial role in the success of the program and the outcomes that includes reflections on student motivation, enhancing school enjoyment, and strengthening teacher confidence. If you're looking for practical tips and fresh ideas to integrate self-regulation into your own teaching and school, this episode is packed with suggestions you can consider for planning and practice.Tune in to learn more!

In this episode of Educate to Self-Regulate, I (Dr Shyam Barr) chat self-regulated learning with Rebecca Birch, a teacher, researcher and Academic in Residence at Queenwood school in NSW, Australia. Rebecca is passionate about the power of explicit instruction—not just for academic success, but for building lifelong learning habits.Join us as we explore Queenwood's Smart Study Program, a research-backed initiative designed to help students manage academic stress while developing independent study skills. Initially rolled out for Year 9 and 10 students, the program is built on cognitive strategies like retrieval practice, spacing, and interleaving—but incorporates motivational and metacognitive elements too!Rebecca shares what it takes to embed these approaches into real classrooms, the challenges of shifting mindsets, and the wins she's seen when students start using these tools effectively. Explore the 'Smart Study Report 2024' published by AISNSW here:Queenwood Smart Study Report 2024Tune in for the followign questions:✔️What is academic stress and how prevalent is it with young people?✔️How can we help students developed effective study techniques?✔️How can teachers build in routines that support students' self-regulated learning capabilities? Tune in on Spotify or Apple Podcasts.Whether you're an educator, a parent, or a student looking to study smarter—not harder—this episode is packed with strategies you can use right away.Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

In this episode of Educate to Self-Regulate, Matt Pittman - educator, author of The Connection Curriculum, and Head of School at Catholic Regional College, Caroline Springs - joined me to unpack why genuine connection between students, staff, and parents is the foundation of an effective learning environment—and how it directly supports self-regulated learning.Want students to better self-regulate their learning? Start here:✔️ Help students understand the connections between their own interests and the learning occurring in lessons.✔️ Co-create goals so students feel a sense of ownership over learning directions.✔️ Encourage students to have an active voice in their learning, and listen deeply ensuring they feel "seen, heard and valued".  Listen now: www.educatetoselfregulate.com or tune in on Spotify & Apple Podcasts.Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

Being able to self-regulate is a life skill that your students need. There is a time and place for every emotion but when they're emotions over-take them, they can't do their learning. Stay tuned and learn to implement these vital calming skills today!    Boost your student's health and wellness while relieving stress by journaling!         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb                          If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Don't Forget Your Checklist of Potential Triggers for Challenging Student Behavior     https://behavior-strategies-4-class.kit.com/3a78244bc2   Get Your Sanity Game Plan - https://behavior-strategies-4-class.ck.page/8f14339fff   Five Day Student Challenge - https://behavior-strategies-4-class.ck.page/3b8bf7c389   Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn  

In this episode of "Educate to Self-Regulate", Shy and Rory share their "one word of the year" to guide their focus in 2025. They also reflect on personal highlights from previous episodes that have deeply impacted both their lives and the audience.In this episode, you'll learn:✔️How choosing a focus word for the year can help align your actions, thoughts, and intentions toward your goals.✔️Practical techniques for self-regulation to stay consistent, motivated, and balanced throughout the year.✔️The role of mindfulness and self-awareness in staying connected to your purpose and maintaining clarity in decision-making.In addition, Rory shares a big decision to prioritise self-regulated success by stepping away from the podcast to focus on his work and personal growth.Tune in to discover how Shy and Rory plan to make 2025 a year of intentional growth and meaningful progress!Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

Why is everyone always saying to take a deep breath?In this episode I share why we are told to take a deep breath when we are triggered and need to regulate. I also share my personal breathing technique that I often use. Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. February 25, 2025Episode 223Why they REALLY Tell You To Take a Deep Breath to Self-RegulateAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

► Get Access To Our Courses & Community: https://understandable.net/join/ (Ad) ► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad) Do you fall in love often and then build a bright future fantasy with people you usually barely know, become super needy and clingy right in the beginning? Then chances are high, that this bright fantasy that you build also comforts and excites you. But did you know that what you're experiencing here is actually not love? Did you know that people with childhood trauma regularly use romantic obsession as a tool to self-regulate and cope with their pain from the past? Well then today, I have 6 eye-opening signs, that you may be using limerence and the fantasy with another person as a way to re-regulate yourself. How this can work and what you can do about it, we'll find out in today's video. ► Links and Resources: 10 Common Symptoms of Childhood Trauma Episode: https://youtu.be/5VwTxkjO5Ak?si=0IrKBw3gcDDryTSu Fear of Commitment Episode: https://youtu.be/Xf1iuvoO0lM?si=geY5sdZACPGmWVEZ Limerence Episode: https://youtu.be/gDz8U2zaF0A ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Intro 01:44 What Is Limerence? 04:32 Limerence & Neediness 07:39 Sign 1: You Feel Anxiety And Panic, That In Reality, The Other Person (Limerent Object) Is Different From Your Fantasy 12:40 Sign 2: Your Intensity Of Limerence Varies, Depending On Your Phase In Life 14:26 Sign 3: Your Sense Of Self Worth & Purpose Revolves Around The Limerent Object 17:17 Sign 4: You Feel Anxiety Or Panic, When The Limerent Object Is Out Of Reach 19:19 Sign 5: You Prefer Spending Time Thinking About The Limerent Person, Than Actually Spending Time With Them 20:44 Sign 6: Your Romantic Obsession On Another Person Is A Substitute For True Connection And Intimacy 21:40 Solutions 24:53 Final Thoughts ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Louise Edington discusses the Astrology of the Leo Full Moon on February 12, 2025, emphasizing its significance in the 9 year of the cycle and the 5/14 universal day, symbolizing change. The moon is at 24 degrees Leo, highlighting heart and joy, while the sun in Aquarius focuses on the nervous system. The chart features a fixed T-square with Uranus, Ceres, and Mercury, urging radical changes. Key astrological elements include Neptune-North Node conjunction, Chiron in Aries, and the upcoming Venus retrograde. Louise stresses self-care, regulation of the nervous system, and the importance of courage and bravery during this period. Subscribe to Louise's Substack blog for FREE https://cosmicowlastrology.substack.com/ Check out Louise's Amazon store for books and other products I love and recommend! https://www.amazon.com/shop/cosmicowlastrology-louiseedington Work with the Cosmic Owl: Book a consultation. https://bookme.name/louiseedington/astrology-consultation For more from Louise, follow Louise at louiseedington.com or https://www.facebook.com/WildWomanUnleashed/ My fave numerology resource is http://numerology-thenumbersandtheirmeanings.blogspot.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

In this episode of the Play Therapy Parenting Podcast, I kick off a new series on raising kids who self-regulate. Power struggles and control grabs are common challenges in parenting, but they often undermine the parent-child relationship. I discuss why the ultimate goal is not controlling your child's behavior but teaching parents a new way to interact with their kids that fosters self-regulation. I introduce the key concept that children learn self-regulation by being given the opportunity to take responsibility for their actions, rather than having their behavior controlled by adults. Through this series, I'll share practical, tangible strategies to help parents foster emotional vocabulary, self-regulation, and autonomy in their kids. Together, we'll work toward happier homes and stronger relationships. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.

In this episode of 'Educate to Self-Regulate', Shy and Rory discuss a novel apprach to developing self-regualted learning skills in schools around Australia. While not common practice, some trailblazing schools, committed to fostering SRL skills in their students, now deliver SRL programs / courses as part of their regular timetabling at school. Does it work? How do schools make it happen? Shy and Rory share their thoughts in this final episode of Educate to Self-Regulate for 2024.In this episode, you'll learn about:✔️ The benefits of delivering a course on SRL across a school year✔️ Potential challenges with such an approach✔️ Where you can find out more about schools who have committed to running and SRL course as part of their curriculum.____________________________________________________________________________________Episode References:ERRR #067 Byers, Leighton and Perry on Developing Self-Regualted Learners.Queenwood Smart Study Report: Queenwood Smart Study Workbook (Online): Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

In this episode of 'Educate to Self-Regulate', Shy and Rory discuss what is required for effective professional learning about SRL. Specifically, they discuss a recent research paper to consider what elements are important when trying to support teachers to incorproate more SRL instructional practices in their classrooms.In this episode, you'll learn:✔️ The key mechanisms required for professional learning that impacts and changes teacher practice about SRL.✔️ The benefits of having well-designed systems to support transfer of new learning to the classroom.✔️ The important role that social support plays in changing teacher practice________________________________________________________________Episode References:The Three Functions of Emotions - CFT 3 Circles - YouTube: https://www.youtube.com/watch?v=C6AgWnr0bZQTarranto. D (2024) A Sustainable Approach to Teacher Professional Development on Self-Regulated Learning (SRL) Implementation. Discourse and Communication for Sustainable Education. Vol 15 (1).  https://sciendo.com/article/10.2478/dcse-2024-0008Education Endownment Foundation (2021) Effective Professional Development Guidance Report. https://educationendowmentfoundation.org.uk/education-evidence/guidance-reports/effective-professional-development________________________________________________________________Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

Professor Sophia Jowett's has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty, co-operation and collaboration. In today's episode, part 4 of David's investigation into ChatGPT's and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to discuss supporting a coach who receives negative feedback from athletes or players.  The aim is to aid your understanding of applying psychological skills training (PST) techniques such as self- talk, relaxation and visualisation to improve the quality of the coach-athlete relationship, and in turn, positively impact both coaches' and athletes' performance and wellbeing.  There are connections between the points discussed and Jowett's work.  Enjoy tuning in! Key Learning Points: Coaches can benefit from being supported by Sport Psychologists too, not just athletes. As a coach understanding your own emotions and why they occur can benefit your relationships with athletes or players. When you experience negative emotions as a coach does your self-talk become judgemental? Instructional self-talk can benefit coaches to manage situations better. Allowing your self some space to breathe as a coach is useful and can help your behaviour management, as can improving your visualisation skills. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Improve Your Understanding of Sports Psychology Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances Ep180: David Charlton – How To Work With Team Units To Improve Culture In Teams Ep209: Felix Lehmann – How To Create Better Decision Makers On The Football Pitch Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports Relevant Blogs And Resources To Help You Improve Coach Athlete Relationships Online Course for Sports Coaches developed by Professor Sophia Jowett – Empowering the athlete: The coach-athlete partnership The Mental Edge - Enhancing Coach-Athlete Relations Blog: Why You Should Recognise The Power of Your Words Blog: How to Stay Calm as a Coach in Big Matches Blog: Helping Confident Coaches Progress

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You're NOT alone! That's why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting! Inside this episode: Find out a practical framework for breaking the cycle of dysregulation. Learn how you can practice emotional regulation during the postpartum period- so hard! Why mental health struggles can make regulation especially difficult.  Tools for managing overwhelm after working full time or being home with your kids full time. How do you actually begin the process of “reparenting” yourself? Ways to deal with mistakes and handle them as a parent especially after totally losing your cool.  All the positive effects reparenting has on our children. All about her new book, A Parent's Guide to Self-Regulation. And so much more! Mentioned in this episode: Dr. Amber Thornton's website: dramberthornton.com Dr. Amber Thornton's instagram: @dramberthornton A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Jennie Abbot is an award-winning Children's Yoga and Mindfulness Educator and the Founder of The Harmony Kids Co. Jennie shares how self-regulation is a crucial skill we can teach our kids, especially kids on the spectrum, through yoga. Watch this episode to see how we can use yoga and mindfulness to help our kids self-regulate in challenging situations and to foster emotional and physical well-being in our children. In this episode, she shares:- the positive impact of yoga on kids in schools- why yoga is so beneficial for our kids on the spectrum- 2 great self-regulation tools to help your neurodiverse kids- and more! Enjoy!Harmony Kids Yoga Co:https://theharmonykidsco.com/Peaceful Play: Minful Movement Game for Kids:https://theharmonykidsco.com/collections/mindfulness-tools/products/peaceful-play-mindful-movement-game-for-kidsDiscount Code: YOGA20@harmonykidsyogamindfulness3786  Purchase my book A Mother's Guide Through Autism:https://amzn.to/3mO1fmSSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.com

Trading Psychology. Season 4 - Episode 8

This is a series of mindfulness practices that will talk about self regulation, self healing capacities, empowering your self from the lies of fear programming and cultivating compassion all at the same time.    Led by Gris Alves Also found on YouTube   Thank you for sharing!

In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.I teach you two strategies to help you in starting to self-regulate your own emotions.✨Adult Time-Out | Reduce sensory input✨Give Yourself Time and Space to Sense Your Own EnergyI trust this has served you.Angel Blessings,Nicole

Mark Langley provides solutions to help horses by changing their behaviours. He has been dabbling with his unique insights into expanding a horse's emotional capacity to take on information, for decades. This week, he answers a variety of horse training questions including: how to stop micromanaging a highly anxious horse; how to stop a horse running out of a trailer; how to help a separation-anxiety horse self-regulate; when mouthiness is okay + when it isn't; how to re-introduce a bit. Learn more from Mark through his Online Training Videos which offers +600 videos + support. 7 day FREE trial, then just $20 AUD/mth. Cancel any time.  Find out more: https://www.marklangley.com.au/join

In this episode, I'm speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.   His work has benefitted me tremendously (as I've been coached by him in recent months) and I hope this podcast will positively impact your and your family's health too.  

Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse?  In this episode, I'm offering 5 reasons to disconnect from the narcissist or toxic situation.  I've had to do this in various relationships for the sake of my health and wellbeing.  It's a powerful tool, and it can help you too!     If you, or someone you know, need help disconnecting to self-regulate after narcissistic abuse, this episode is for you. Know who you're dealing with.  Know who you are.

Parenting is hard. This episode is a discussion about how to support your self mentally while you are emotionally supporting your teen through challenges.

Get Dr. Ro's 147 Therapist-Endorsed Self-Regulation Strategies for ChildrenDr. Ro's Podcast!   Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!

Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.0:00 Can Anybody Self-Regulate and Recover from Trauma?01:43 Introduction to Safety Anchors and UDS02:08 Exploring the Concept of Safety Anchors03:53 The Role of Co-Regulation in Safety04:33 Challenges of Practicing Alone05:01 Building a Supportive Environment06:46 Barriers to Achieving Safety07:54 Impact of Personal Growth on Relationships

Training Without Conflict® Podcast Special Edition: Dr. Karen Overall's Deep Breath Protocol For DogsWelcome to this short solo podcast! Todays topic is fascinating and controversial: Dr. Karen Overall's deep breath protocol for dogs. Imagine if your stressed out or aggressive, fearful, anxious dog (pick one), could take few deep breaths and instantly calm themselves down—sounds like a superpower, right? Well, Dr. Overall suggests that with her Deep Breath Protocol, dogs can learn to do just that, taking deep breaths in the most stressful situations to Self-Regulate and improve their emotions on their own.Get ready for a fun ten-minute listen as we dig into the canine psyche, debunk some “protocols”, and have a few laughs along the way. Share your thoughts in the comments, can this be done or wishful thinking?

We want to do work smarter, but how can we, if we're stuck in a hamster wheel going 120mph? We need to spend more time with our feminine energy—sitting with ourselves, getting to know what's happening inside, shedding light on our triggers that are influencing our subconscious mind and our decision making. Your triggers are a gift: To know, sit and reflect on your triggers makes you more intentional, connected with your intuition, and it gives you your energy and time back. I share a journaling prompt that helps me, because we're being invited, as a collective, to learn to self-regulate, regenerate, and be aware of when we're disconnecting by spending more time with our feminine energy.Chapters:01:10 Understanding and Embracing Triggers01:33 Analogy of Therapy and Triggers: A Messy Closet03:07 Creating Space by Addressing Triggers04:01 The Pebbles in Our Way: Offloading Stress06:05 The Importance of Slowing Down, A Very Feminine Trait06:42 Journaling: A Tool for Emotional Clarity08:42 Emotions: Fear vs. Intuition09:32 Shedding Light on Our Trigger Strengthens The Power of Intimacy and Collaboration10:18 Final Thoughts Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ TikTok: https://www.tiktok.com/@helena.unapologeticInstagram: https://www.instagram.com/helena_unapologetic/ LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

We start this conversation with discussing what to do when you're paying for lesson and your child won't practice. It turns into a much larger conversation about how to self regulate and respond. Learn more about your ad choices. Visit megaphone.fm/adchoices

305. How to Self-Regulate, Heal Your Relationships & Accept That You'll Never Be Finished  As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you're too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing. Discover:  -Why the addiction of busyness will never be pointed out or helped by most people;  -Why Abby says the idea of retirement is the greatest heist in human history; and -The emotional breakdown Amanda had, which led to starting her healing journey. Also check out: 304. Break Up with Busyness & Let Go of Your To-Do List 281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert  261. How to Stretch Time with Jenny Odell 139. No More Grind: How to Finally Rest with Tricia Hersey 93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I have the pleasure of sharing a conversation that I recently had with Dr. Shyam Barr. Shyam helps educators foster students' metacognition and self-regulated learning. Shyam's research explores professional learning approaches that support teachers' thinking and practice about self‑regulated learning. We also talked about his new book Educate to Self-Regulate: Empowering Learners for Lifelong Success which you can pre-order using the link below. This is the second episode we have recorded and each time we talk I walk away with new insights.  Here is our first conversion:  Dr. Shyam Barr: Self-regulated learning and the motivational, cognitive, and metacognitive factors that influence learners. https://podcasts.apple.com/au/podcast/dr-shyam-barr-self-regulated-learning-and/id1552506400?i=1000552422265 Pre-order Dr Shyam's book Educate to Self-Regulate here: https://www.shyambarr.com.au/store

Are your emotions calling the shots in your business? Then we need to fix it! Today, I'll talk about what is emotional intelligence in business and why it's so important that you master it if you want to achieve those big, juicy goals you've set for yourself. Because if you let your limiting beliefs and negative emotions take over, then you are setting yourself up for failure (and we don't want that!).I'll take you through my own journey from being a reactive entrepreneur to Rebecca Haydon 2.0. You'll learn about the crucial role of self-awareness and self-regulation in business, and I'll introduce you to 'parts work', an approach that I use in my 1:1 containers that help you understand the different parts of yourself that can either hinder or skyrocket your progress. Tune in and equip yourself with the tools to navigate the highs and lows of your business with grace and strategy. Your business (and sanity) will thank you!Topics covered on Emotional Intelligence in Business: How to Self-Regulate for Success :What is emotional intelligence in business?Why is emotional intelligence important for your business success?How does being reactive hinder your business?The steps to processing and responding to emotions effectively.What role do self-awareness and self-regulation play in mastering your business mindset?What is 'parts work,' and how can understanding different aspects of yourself lead to better emotional control?Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Have you ever been fearful of being a single parent? Have you struggled with how you talk to yourself and how you talk about yourself in front of your kids? Have you ever considered yourself your greatest asset for your child? Dr Gila is a psychologist turned coach who specializes in single parenting with a connection not perfection attitude.  We talk about so many amazing things in this episode that any parent (single, married, co-parenting) will want to check out.  We spend time talking about self-regulation, what that is and how you can use this in your parenting everyday.  I love Gila's analogy to a sink drain…it makes so much sense.  Communication is so important in having that relationship with your child and some of the simple ways we talk to ourselves and our kids really matters. Highlights on this episode: *What is single parenting? *What is self-regulation? *How talking to yourself and about yourself matters. *The goal is not perfection *How to have proactive conversations *What does it mean to keep your drain open? *Why communication and self-regulation are so important And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Gila Reckess: Dr. Gila (she/her) is a psychologist turned coach specializing in single parenting with connection bot perfection.  She's also a psychologist and neuropsychologist in NYS, and, most importantly, she's a single mom to a strong-willed kiddo. She helps single parents handle the hard stuff & build strong, healthy relationships with their kids AND themselves. Her motto is: Even if you're on your own, you don't have to do it alone! Connect with Gila: Instagram: www.instagram.com/drgila_parenting  Facebook:  www.facebook.com/drgilaparenting/ Website: www.drgilaparenting.com Fun Fact: She is the granddaughter of Holocaust survivors and she tells her grandmother's story of survival to classes of 5th through 12th graders through a program called 3GNY. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health. Watch program video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:01) A study completed in the 1920s (4:50) Honoring your cravings SOMETHING TO CHEW ON "This study is evidence that your body will self-regulate." "The trick to learn your cravings is to understand your body." SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

In this podcast episode, Kehla explores the profound impact of leveraging both your IQ and EQ within your Gene Keys system to support self-regulation during a launch. She begins by contrasting traditional mindset or energetic work, often focused on aligning oneself with desired outcomes, with the empowering approach offered by the Gene Keys. Rather than relinquishing power by seeking external alignment, the Gene Keys empower individuals to take responsibility for their mental and emotional states throughout the launch process, free from external influence or distraction. The discussion delves into the Venus Sequence within the Gene Keys framework, highlighting how understanding and utilizing your IQ and EQ provide essential tools for managing mental blocks and emotional barriers. By uncovering patterns of behavior, self-sabotage tendencies, and innate methods of connection rooted in love, individuals gain insights into their authentic selves. Leveraging the Gene Keys to self-regulate in a masterclass launch is one the many aspects that Kehla covers in Masterclass Maven Tutorial Series. To join, DM the word 'MAVEN' on Instagram or sign up here. For the live mastermind, doors close April 7th and we begin April 8th. Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

Support The Forest School Podcast on Patreon for bonus episodes and ad-free episodes at ⁠⁠⁠ ⁠www.patreon.com/theforestschoolpodcast⁠⁠

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links:Website: www.arhantayoga.orgFacebook: https://www.facebook.com/arhantayogaashram/YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQInstagram: https://www.instagram.com/arhanta.yoga/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍

Kelsi Ray became a believer in the effectiveness of neurofeedback through the benefits she received personally — brain mapping and training led to such significant decreases in anxiety and depression that Kelsi got off of medication completely and has maintained these results for the past 5 years. After mapping Dr. Beth's brain, Kelsi Ray of Tennessee Neurofeedback explains the basics of Neurofeedback to Beth and her friend Amanda Tarr (friend and previous podcast guest.) Kelsi shares a bit about different types of brain waves, how they are mapped and retrained, and how Neurofeedback Treatment works.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When our children experience dysregulation, it undeniably adds a layer of difficulty to the parenting journey, regardless of their age. As parents, we find ourselves confronted by challenges in regulation, necessitating a comprehensive understanding and application of strategies tailored to the unique needs of each developmental phase.Let's delve into this episode where we discuss the strategies of nurturing self-regulation in our kids and explore the positive behaviors that manifest when they successfully regulate their emotions and actions. Teaching children self-regulation skills.While occasional dysregulation is natural, it shouldn't be the norm. In my experience working with kids and families over the past three decades, it's clear that fostering self-regulation involves equipping children with the tools to handle emotional upsets and daily stressors such as but not limited to developing good problem-solving abilities and effective coping skills.Contrary to the misguided attempt to shield them from stress, it's essential for children to experience manageable stressors. This helps them build resilience, problem-solving capabilities, and coping skills. What we want to avoid is extreme stress, but exposing them to moderate stress allows them to develop a growth mindset. Modeling behaviors as a foundation of self-regulation becomes crucial as we recognize the diverse functions of different parts of the brain because intelligence alone isn't a universal solution; we need a range of skills, including social, emotional, behavioral, cognitive, and attention skills. Honest conversations with our children about our experiences and challenges foster authenticity. Adding brain-calming methods is also important in skill-building, particularly when facing regulation challenges. Exploring alternative interventions for medications, such as neurofeedback and dietary adjustments, is essential as we don't want medication to be the primary solution. Teaching emotional regulation to children.Encouraging kids to feel a range of emotions is important. Even though it might be tough, especially with stubborn or resistant teens, it's crucial to take small steps and seek professional help if needed. Teaching kids to identify and talk about their emotions is like coaching, helping them not get stuck in just one feeling. It's important to cheer on and highlight their positive actions, especially for teens who've had a tough time before. By consistently acknowledging and positively reinforcing even the smallest steps toward desired emotional behaviors, we not only help them recognize these successes but also create a positive environment that encourages growth and reflection. In my experience, practicing problem-solving emerges as a powerful strategy in developing stress tolerance. Coping skills play a significant role in tandem with problem-solving, providing a means to navigate stress and challenges effectively. By instilling these skills, we empower our kids to become adept decision-makers, equipped to make sound choices even when we're not around them.Anxiety Coping Skills For Teens Dysregulated KidsFostering Emotional RegulationDysregulated Kids Guide

As business owners, we know that a team is only as good as its leader. This begs the question, "How do I improve my leadership skills?" Great leadership starts with self-leadership. Trent Booth of Veritas Leadership Group specializes in teaching leaders how to improve their self-leadership. In this conversation he discusses how leaders can grow by becoming more self-aware, self-reflecting & self -regulating. When leaders learn how to practice these, they can become more empathetic, more productive and create a better work culture. Better yet, leaders can be more at peace when they understand techniques that teach how to regularly and correctly identify and address their emotional state. Leaders can't control others, but leaders can influence others. We won't be able to influence anyone well if we can't even understand and control ourselves. Join Brett as he talks with Trent and learns more about practices like journaling and coaching to enhance your business and your lifestyle. IronDeep.com

Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself? I didn't know this until I watched the documentary with Alanis Morissette called "Sensitive: The Untold Story", but I knew my whole life that I felt deeply, I loved hard, and I was overwhelmed with a floodgate of emotions I often didn't know how to process, let alone know how to help myself self-regulate. In this episode Alissa shares how her journey has shifted since Ep. 74 - Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person) and answers these powerful questions:1. What does it mean to be highly sensitive? 2. What are some common experiences of being highly sensitive?3. Why doesn't the world embrace HSPs for their gifts?4. What tools help you self-regulate to RISE above the stories?I'm super excited to have Alissa join us as a teacher and member of the upcoming round of my Live Vibrant Sisterhood sharing one of her favorite modalities for self regulation, EFT for Empaths! Click here to capture the last days of the pre-sale prices at 33% off!  Connect with Alissa:Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/Website: sensitiveandsoulful.comPodcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcastSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you struggling with limiting your children's computer use? Here's a Purejoy take on the matter. Rather than being the enforcer of limits, how about empowering your child to discover their own boundaries? As a parent, I realized that my own experience of being constantly limited as a child led to resistance and a lack of self-awareness. Deciding to break that cycle with my own child, instead of imposing restrictions, I focused on supporting her self-regulation and helping her understand her own limits. It wasn't easy, especially with concerns about the impact of excessive screen time. But I learned to work through my triggers and approach it differently. By shifting my perspective, I recognized that her computer use wasn't about me. It was an opportunity for her to learn and grow. As an adult, I could guide her in self-regulation, rather than imposing my own fears and limits. Listen, now.  

Do you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism? These are just a few of the questions tackled by Sarah and Skye in this week's ADHD Research Recap. The pair discuss papers on avoidant automatic thoughts and share strategies from the ADHD Academy on self regulating in the moment.The ADHD AcademyUnconventional OrganisationAvoidant Automatic Thoughts are Associated with Task Avoidance and Inattention in the MomentAssociation between cumulative psychosocial adversity in the family and ADHD and autism: a family-based cohort study

Today's guest is Dr. Roseann Capanna-Hodge, a mental health innovator and founder of Neurotastic™ Brain Formulas and The Global Institute of Children's Mental Health. She is dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset™ method, she provides science-backed holistic therapies to tackle conditions such as ADHD, anxiety, and OCD Author of three books including "It's Gonna be OK!™", and podcast host of It's Gonna be OK! The Parenting Resource for Children's Behavior and Mental Health, Dr. Roseann offers a reassuring voice in the parenting and mental wellness sphere, emphasizing science-driven tools for brain calmness and family harmony. Her multifaceted engagement in media underscores her commitment to broadening mental health understanding and solutions. In our conversation we discuss: What parents need to know about having the mental health conversation with their kids, emotional intelligence, and incorporating emotional language into the household. Signs to look out for if your child is expressing stress and anxiety, and the difference between internalizers and externalizers The effect of trauma on our nervous systems, and how to do the work to pinpoint triggers, self-regulate the nervous system, and learn coping skills  How you can use empowering language to foster open communication and feelings of safety and security Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

A 2022 study from the University of Essex and the University of Reading found that tone shifts significantly impact classroom health and student behavior. In this session, we discuss how to cultivate a warm, confident, firm tone that can minimize student misbehavior and create a conducive climate for learning. Follow Twitter: @YoukiTerada @parrishlearning @AnnettePonnock @Jonharper70bd @bamradionetwork Youki Terada is the Research Editor at Edutopia, a division of the George Lucas Educational Foundation. He leads the research beat, covering a broad range of topics from the science of learning to effective classroom management and assessment strategies. Prior to Edutopia, Youki was an educational technology, STEM, and informal science learning researcher at UC Berkeley and the Lawrence Hall of Science. Annette Ponnock, PhD is a Postdoctoral Research Associate at the Yale Center Emotional Intelligence. Dr. Ponnock's research focuses on teacher motivation and well-being, with an emphasis on urban schools. She received her PhD in Educational Psychology from Temple University and her MA in Psychology from the University of Santa Monica. Nina Parrish has 20 years of experience in the field of education, where she has worked as a special education teacher, education center director, speaker, and educational consultant. Nina is the co-founder and chief academic officer of Parrish Learning Zone in Virginia and the author of The Independent Learner: Metacognitive Exercises to Help K-12 Students Focus, Self-Regulate, and Persevere. Nina holds a Bachelor's Degree in psychology from the University of Mary Washington, a teaching certification in special education from North Carolina A &T, and a Master's Degree in education for school counseling from Virginia Commonwealth University. Dr. James L. Floman is an Associate Research Scientist at the Yale Center for Emotional Intelligence. He received his Ph.D. at the University of British Columbia, where he studied the effects of mindfulness and compassion meditation on teacher emotion regulation and prosocial behavior with Dr. Kimberly Schonert-Reichl. Dr. Floman has three core research streams: 1) The assessment of dynamic social-affective processes (i.e., developing and validating EI and well-being measurement tools); 2) EI, mindfulness, and well-being training (i.e., developing, optimizing, and scaling EI and well-being-enhancement interventions for real-world applications); and 3) Affective neuroscience (studying mental training-induced changes in ‘emotional brain' function and structure).

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being. This week's Affirmation is “My feelings are valid” Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card  Calming Activities - Amazon List Book Recommendation The Subtle Art of Not Giving a F**** - Get it HERE Resources Listen to the For Life's Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links

In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.

We have Sarah Collins from Homeschool OT on the podcast again, this time to talk about self-regulation for our kiddos.  Colleen and Sarah will deep dive into the different sensory systems and look for each day.  This episode is full of information on why sensory integration is important, along with practical tips and activities to include in your day to teach your kids to regulate and help them most.   Connect with Sarah Sarah Collins |The Homeschool OT Instagram Our sponsors for today's episode are CTC Math and Reading Eggs Additional Links and Resources Raising Lifelong Learners Community - The Learners Lab Masterclass|Finding Peace in a Life Filled with Intensity Raising Resilient Sons by Collleen Kessler, M.Ed. Strengthening Executive Function Skills: A Conversation with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs How to Integrate the Zones At Home with Guest Writer, Sarah Collins, OTR/L Gifted Children and Sensual Overexcitabilities: A Parent's Guide Yard Work for Sensory Input - Raising Lifelong Learners Co-regulation - HomeschoolOT Sensory Play for Kids - Raising Lifelong Learners Connect with Colleen You can find Colleen on Twitter, Facebook, Instagram How does your child learn best? Take the Quiz!

In this episode of our series, "How to reach your fullest potential", we address the importance of self regulation and managing our emotions. Emotions are neither good or bad, they are part of the human experience. However, what we do with them can be helpful or hurtful to our lives. Using the skills of deep breathing, grounding techniques, mindfulness, accepting emotions, though challenging and mental heath support can bring peace and a more healthy existence. Are you ready for more peace? Listen and grow with us!

The question we get all the time is- "How can I be the best possible candidate in the Air Force Special Warfare pipeline?"Trent and Peaches dive deep and answer just that. Hopefully, you enjoy this one! 00:00 Peaches steals the intro and gives a BTS, how to be the best candidate07:00 Talking crap, team room fights, and humility16:10 What will your resume say? What is key to the pipeline? 26:00 Self Regulate and lead yourself first in development 30:00 Make running with rocks great again33:35 Ataclete.com code ONESREADY1035:05 18A Fitness code 1READY37:00 With the cuts in TACP, should I even try?45:00 Cross Trainees- medical paperwork has to be currentCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Today, we're joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the best ways for parents to help their kids understand their emotions and build better habits.Dr. Leaf conducts ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions, many of which she summarizes in this far reaching, informative conversation. We explore the impact of social media on kids' anxiety, what parents can do to minimize the mental mess social media can make, and even how to rewire neural patterns it forms. We also dive into the myths of habit formation and how we can break down old habits to form better, new ones. Dr. Leaf's expertise doesn't stop there. She also gives a comprehensive explanation of the five steps of the Neurocycle, a tool set for self-regulation and changing your internal programming.00:01:32 — The Dangers of Social Media & Minimizing Mental Messes• Giving coffee to kids• Danger Coffee: dangercoffee.com• The mental health crisis kids are facing today• Social media's role in anxiety in kids• What is a mental mess?• Read: Cleaning Up Your Mental Mess• Avoiding a mental mess while using social media• Read: How to Help Your Child Clean Up Their Mental Mess• How to teach kids to go deep on topics they're interested in• The science behind how long it takes to build or change a habit00:27:31 — Habit Hacking 101• The 5 Steps Neurocycle to rebuild neural networks• The myth of building habits in 21 days• Identifying patterns in habit formation for transforming and healing the brain• How the history of habit formation and brain neuroplasticity has evolved over time• The new standard of care and giving hopeful diagnoses• Empowering ourselves to be the driver of our own health00:54:37 — Helping Kids Build Resilience• Curiosity as a tool for building resilience in kids• The importance of learning how to self-regulate• How modeling the Neurocycle can help parents and children manage emotions• Why you should double down on what makes you weird• Teaching kids to question everything to filter out what's real• Removing bias by connecting with others who aren't your age• Helping kids get good sleepResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: How to Help Your Child Clean Up Their Mental MessRead: Cleaning Up Your Mental MessWebsite: drleaf.comFacebook: Dr. Caroline LeafInstagram: @drcarolineleafYouTube: Dr. Caroline LeafPodcast: CLEANING UP YOUR MENTAL MESS5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey – #799The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck. Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma.  Enjoy!! Dr. Lyons's book: https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834/?_encoding=UTF8&pd_rd_w=TNy3m&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=3MK0EBRVR4MRZZ0E4DVX&pd_rd_wg=9av9n&pd_rd_r=295e43be-0fda-4e79-b77f-3fa5ee4763e4&ref_=pd_gw_ci_mcx_mr_hp_atf_m HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy's Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.