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2 episodes with constricted
2 episodes with constricted
When we talk about emotions stored in our body, what comes to mind? Well, my friends this episode is all about the emotions we store in our throat. If you have ever felt like the words you wanna speak are having trouble being voiced, or you randomly get a sore throat this might be your bodies way of letting you know you have some stuck emotions. Tune in and lean about the emotions, Unheard and Constricted. We have a few essential oil solutions you can lean on. Lavender- Calm and communication Spearmint- Confident Speech Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching #stuckemotions #throat #emotions Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples Scoop of the Day Calm Confident Speaker's Roller Blend 10 drops Spearmint 10 drops Lavender 10 drops Tangerine 7 day challenge to diffuse either spearmint/Lavender or both everyday Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Send us a textIn episode 102, Lauren and Jared get in their early aughts bag and discuss Jim Gillespie's lesser known film Venom. We don't have a newsletter anymore but...! You can find us on Instagram @ScaryCritPodTimestamps12:35 - Negronomicon32:55 - Crit1:37:57 - Final CurlsGems from E102Oddity (2024)Home Alone 2: Lost in New York (1992)Hoarders (reality show) (2009)South Park (animated series) (1997)Ed, Edd n' Eddy (animated series) (1999)Dexter's Laboratory (animated series) (1995)The Powerpuff Girls (animated series) (1998)Courage the Cowardly Dog (animated series) (1999)28 Years Later (2025)Killing Eve (television series) (2018)Kraven the Hunter (2024)28 Weeks Later (2007)28 Days Later (2002)As Above, So Below (2014)The Last of Us (2023)28 Years Later Part 2: The Bone Temple (upcoming)Conclave (2024)Sing Sing (2024)Final Destination: Bloodlines (2025)Pet Sematary: Bloodlines (2023)Wrong Turn 5: Bloodlines (2012)Paranormal Activity: Next of Kin (2021)Wrong Turn (remake) (2021)Wrong Turn (2003)Wrong Turn 2: Dead End (2007)Wrong Turn 3: Left for Dead (2009)Pet Sematary (1986)Pet Sematary (remake) (2019)Final Destination 5 (2011)Smile 3 (upcoming)Final Destination (2000)Final Destination 2 (2003)Final Destination 3 (2006)The Final Destination (2009)Venom (2005)Saw V (2007)Eve's Bayou (1997)The Haunting (1999)Friday the 13th (1980)Left 4 Dead (video game) (2008)The Mortuary Assistant (video game) (2022)Doom (video game) (1993)Stay Alive (2006)The Skeleton Key (2005)Spell (2020)Jumanji (1995)Night of the Living Dead (1968)Scooby-Doo, Where Are You? (animated series) (1969)Ghost (1990)The Shining (1980)Freddy vs. Jason (2003)Austin Powers in Goldmember (2003)Shazam (2019)Shazam: Fury of the Gods (2023)Interstellar (2014) Support the show
The Law & Order: S-Re-View podcast has resumed! Join co-hosts Taylor Gates and Yael Tygiel daily as they catch up on Season 26 of Law & Order: #SVU 26x04 "Constricted" Get a "Be True To Yourself" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shop RAINN Hotline 1-800-656-4673 In the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN. Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION. Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelle Follow Taylor Gates on https://twitter.com/Elphaba_Anne Follow Yael Tygiel on https://instagram.com/yaeltygiel Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_ S-Re-View is ONLY video SVU aftershow recap & review podcast.
Click here to read the episode highlights in full. The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). Contact Bryan Barley for coaching at bryan@vothcenter.com. The Boy & The Ogre: Finding Freedom from Codependency by Chip Dodd In codependency, people hide their competence and giftings in order to belong and matter. People are generally unable to celebrate well with others. 6. Name the symptom Enmeshed relationships with controlling people Identify the fear that it's grounded in Fear of being alone Identify the toxic shame that it is birthed in Unless I please, I will be rejected. Discuss its impaired expression in our lives (External locus of control) I wait to see what they want before I can act, and even then, I am uncertain about my feelings and thoughts. Discuss what it was meant to be (Internal locus of control) Being in relationship with people who see you as having the same worth, and desire to hear your feelings and thoughts. “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14 7. Name the symptom Constricted emotions Identify the fear that it's grounded in Fear of being known or the fear of being seen as weak/inadequate Identify the toxic shame that it is birthed in If I let myself be known, bad consequences will happen. The past will repeat itself. I will be seen as weak/ inadequate again. Discuss its impaired expression in our lives (External locus of control) The need to hide or deny feelings, needs, desire, longings, and hope. Discuss what it was meant to be (Internal locus of control) Freedom to express yourself wisely with others who can do the same “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8 Click here to continue reading the episode highlights.
WARNING: on this episode we reference topics of spiritual and sexual abuse. Listener discretion is advised. Pastor Jonty and Rev Ness ask themselves the uncomfortable question: "Do I Stay Christian?" Using Brian McLaren's book of the same name as a launching off point, we unpack some of the compelling reasons why people are leaving the faith in an attempt to search for a way through these questions.Join our Facebook group: https://www.facebook.com/groups/373445507761084Become a Patreon member: https://www.patreon.com/FilthyHopeEmail us: filthyhopepod@gmail.comFollow us on Socials:Instagram: https://www.instagram.com/filthyhopestudios/Facebook: https://www.facebook.com/filthyhopepodTikTok: https://www.tiktok.com/@filthyhopestudios?_t=8lLmIm1duvC&_r=1X (Twitter): https://twitter.com/FilthyHopeListen to Into the WordSpotify: https://open.spotify.com/show/24pRK5xEVz6TOeihxnmC7g?si=26a641cd9c774b20Apple Podcasts: https://podcasts.apple.com/au/podcast/into-the-word/id1734437831YouTube: https://www.youtube.com/watch?v=JA1zq_mnGIs&t=413s&ab_channel=FilthyHopeStudiosTimestamps: 0:00 - Theme song0:14 - Intro2:03 - Vent central14:13 - Do I Stay Christian?19:52 - The church's real master is money30:51 - Is the church run by white patriarchy?35:16 - Toxic theology is killing Christianity47:31 - The church has to transform to survive58:46 - Constricted intellectualism1:06:38 - Baby Reindeer1:08:11 - Final thoughts1:09:28 - Outro song Hosted on Acast. See acast.com/privacy for more information.
Global Energy Forecast Gene Key #25 March 18-23, 2024: Constriction, Acceptance, Universal Love. This is a time to watch the experiences that may make you feel Constricted and see how they can open the door to Acceptance and Universal Love. Listen to get tips to elevate your inner beauty through an insightful blend of Astrology, Numerology, Human Design, and Gene Keys, offering a path to experience your inner beauty.
The rigidness of expectation on male behavior from our culture is mirrored in the rigidness in the bodies of men. We internalize messages about how we're supposed to hold ourselves and act, and these messages literally shape our bodies. It can take a lifetime to assess and address the implications of this. When we are held back from expressing our authentic desires, we restrict the flow of our life's force. When we allow social expectations to limit our behavior, we stifle vital parts of ourselves. This episode identifies areas in which this commonly happens for men and outlines strategies for giving ourselves more freedom.--Follow Gentle Man on other platforms:https://www.instagram.com/gentlemanpodcast/https://www.youtube.com/channel/UCbQdEk0mgyXDsql7PPyqUQAhttps://www.tiktok.com/@gentlemanpodcasthttps://gentlemanpodcast.org/#boys #men #manhood #masculinity #feminism #maleviolence
Use EFT tapping with Brad Yates to help clear the emotional elements around stress and strict breathing.
Welcome to Clutch Conversations! Tonight's guest is Constricted Reptiles. If you aren't following already, visit the links below and follow! A special thanks to our amazing sponsors for supporting the Clutch Conversations podcast! Show your appreciation by following them on social media and exploring their offerings – doing so helps keep our show thriving. Check the links in the below to connect with our sponsors! Armless Angels https://linktr.ee/armlessangels https://youtu.be/x1XNFH2a3gw Small Town Xotics https://linktr.ee/smalltownxotics https://youtu.be/Li_MCAC7HCA Follow our guest everywhere!! https://www.instagram.com/constrictedreptiles/ https://www.morphmarket.com/stores/constrictedreptiles/ Follow Herp Collectors everywhere!! https://linktr.ee/herpcollectors Please support USARK & USARK FL!!! https://usark.org/memberships/ https://usarkfl.wildapricot.org/
Reb Chaim analyzes a debate between the Rambam and Raavad and shows a fundamental distinction between how they view Tumah Retzuzah - when a dead body is in a constricted space, not a room (Ohel). This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate
APAC stocks declined amid a continuation of the selling in financials and with risk appetite constricted.European equity futures are indicative of a marginally higher open with the Euro Stoxx 50 +0.1% after the cash market closed down 3.1% on Monday.DXY is firmer but still on a 103 handle, JPY lags peers, EUR/USD hovers just above 1.07.10yr UST futures pulled back from the historic bull-steepening on Monday whereby yields tumbled amid expectations of a less aggressive Fed.Looking ahead, highlights include UK Labour Market Report, US CPI, Speech from Fed's Bowman, BoJ Minutes (Jan), NBH Minutes (Feb), OPEC MOMR, Supply from UK, Italy & Germany.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk
Do you blame bruxism for every time you observe attrition? As you know, I'm no stranger to occlusal appliances, but often they may be inappropriate for the patient who is causing their wear during FUNCTION and not so much during parafunction. Maybe it's time for us to start looking at different aetiologies of attrition and this is what the wonderful Dr. Sandra Hulac breaks down for us in this banger of an episode. We also discussed the differences between frictional and constricted chewing patterns, which are often confused with each other. We share some case examples and discuss how to correctly diagnose these types of chewing patterns. https://youtu.be/ao0sqY6lXZ4 Check out this full episode on YouTube Download Protrusive App on iOS and Android and Claim your Verifiable CPD/CE by answering a few questions + You can get EARLY ACCESS to the episode + EXCLUSIVE content The Protrusive Dental Pearl: Acknowledge, understand, and believe the fact that often our patient's centric relation (CR) is NOT more distal/posterior to their maximum intercuspation (MIP) - it can actually be anterior to their MIP! Need to Read it? Check out the Full Episode Transcript below! Highlights of this episode: 2:43 The Protrusive Dental Pearl6:01 Dr. Sandra Hulac's Career Journey and Inspirations 18:22 What is a Constricted Chewing Patterns (CCP)?25:43 How to spot for CCP (Constricted Chewing Pattern)?30:12 Frictional envelope vs constricted envelope37:31 Case Discussion Dr. Mahmoud and I are also excited to share the occlusion that we learned over the years - in a way that you have never seen before! Occlusion: Basics and Beyond is the most tangible, real-world, and comprehensive occlusion training on the planet. LIMITED DELEGATE SPOTS DUE TO STARTER KIT STOCK - AVOID DISAPPOINTMENT! Occlusion Online Course If you enjoyed this episode, check out How to use Injectable Composites to Treat Toothwear Click below for full episode transcript: Introduction: Hi, my name is Mahmoud Ibrahim, and I'm Jaz Gulati, and we wanted to make the best occlusion course in the Universe. Now we know that sounds like a big task and a huge ask, but we did it. I think we did it. OBAB:We did it. We finally made OBAB, Occlusion Basics and Beyond. And we've really, really worked our butts off to give you an occlusion course that is gonna be applicable to real world dentistry. So, what's included in this pre-launch deal? We've got five different things for you. First of all is the OBAB starter kit. We're gonna send you a starter kit so you can start implementing the concepts we're gonna teach you straight away on Monday. It's got a Huffman leaf gauge we imported from the US and this is our favorite leaf gauge. It's also got a pack of shim stock in it, so you don't have to use your fat fingers every time. We're gonna send you a pair of Miller forceps as well. The start kit is worth a hundred pounds and we'll start shipping it once the course access begins on 7th of April. I think really anyone interested in occlusion, whether you are at the beginning of your career in the middle, or even getting towards the end would learn a huge amount from this particular program. The second benefit of this pre-launch deal is we're gonna give you 500 pounds off of the cost of the course, and you can take our word for it, that we are never gonna price it this low ever again. And this course truly has an unbelievable return on investment. The third benefit of the pre-launch deal is that instead of getting 12 months of access, we're gonna extend that. So you get two whole years of oab and that's a no extra charge, and we're gonna be adding lots of new cases and content as we go. I felt like I finally understood topics that I just struggled to wrap my head around for years. And that's purely down to the way in which the content's delivered. The fourth benefit of this pre-launch deal is you'll get one fully mentored case with us incl...
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.31.526419v1?rss=1 Authors: Bragulat-Teixidor, H., Ishihara, K., Szucs, G. M., Otsuka, S. Abstract: The endoplasmic reticulum (ER) is physically connected to the cell nucleus via junctions with the nuclear envelope (NE). These ER-NE junctions are essential for supplying the NE with lipids and transmembrane proteins that are synthesized in the ER. Despite the important role of ER-NE junctions, their biogenesis, architecture and maintenance across the cell cycle has remained elusive. In this study, by combining live cell imaging with quantitative three-dimensional electron microscopy, we systematically elucidated the ultrastructure of ER-NE junctions in mammalian cells. We discovered that ER-NE junctions exhibit a constricted hourglass shape that is different from the junctions within the ER. When ER-NE junctions are newly built during NE assembly at mitotic exit, their morphology resembles ER-ER junctions, but they become constricted starting in telophase. Altogether, our findings imply novel mechanisms that remodel ER-NE junctions and have functional implications for the lipid and protein traffic that are crucial for nuclear function. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
1. Do you feel lost due to no longer resonating with goals you set so long ago?2. Why are you hyper-focused on "how" things will work out for you?3. what is your why in life?4. Are you using your "why" 5. Are you creating flexible goals or are you forcing yourself into a constricting time limit?6. Are you standing firm on your goal, or the path it takes to get there?7. How can you allow room for information & inspiration, with a constricted "plan" you're holding on to?
In this episode Val and Nathan review several common cognitive biases that many Christians struggle with due to their Christian leadership's tendency to constrict intellectualism. When intellectualism is stifled, we do not become complex thinkers and we tend to overlook these biases and shortchange our own God-given abilities to grow in knowledge, truth, and wisdom. The biases are these: 1. Confirmation bias 2. Complexity bias 3. Community bias 4. Comfort and compancency bias 5. Confidence bias 6. Conspiracy bias 7. Catastrophe/normalcy bias 8. Cash bias. Books referenced in this episode: “Do I Stay Christian?” By Brian McLaren 2. Origins of Power by D. Michael Quinn Book referenced in this epode: Living an Examined Life by James Hollis (one of Valerie's top scholarly crushes). ************************************************* Contact Valerie at info@valeriehamaker.com to get on a waitlist for one of her space limited processing/support groups mentioned in detail in this episode.
Who is gary ? Tune in and find out ! https://youtube.com/channel/UCCwqpa2WzypvOIxEcesVUiA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel like your faith is not where you want it to be? Maybe you are struggling to spiritually catch your breath? Know that God has not abandoned you, forgotten you, or left you at a disadvantage. Listen as Pastor Joe shares four constricting factors that need to be addressed if you want fresh faith!
“Attention is not just another cognitive function. Attention is how our world comes into being for us. The altered nature of attention can appear to … Read More › The post Anxiety and Depression – A Retreat into a Constricted World first appeared on Academy of Ideas.
Chaz recuperates while Talice ensures her sister will be safe for the time being before heading to Iron Keep, where they find more than they bargained for. Kenon Pearce as DM and Various NPCs Jordache Richardson as Chaz and Brad Nikki Richardson as Talice ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce Sound editing and design by Nikki Richardson Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Gail Yadon Beth/Dee20 Koebaebeefboo David Biggs Dawn Prewett Wanna talk to the cast? Check out our private Discord! https://discord.gg/qshNJJfKRr Or check out our channel on the CastJunkie Discord Server! https://discord.gg/napQ3Cb Go to our website for MERCH! https://www.totrpodcast.com/merch-store.html#/ Find/Review us on Podchaser: https://www.podchaser.com/podcasts/top-of-the-round-808056 Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround Join our Facebook Group! https://www.facebook.com/groups/476203760792265/ TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki LIGHT OF THE HOPELESS BY NICK HIGHAM https://www.nickjhigham.co.uk/ Breaking News by NoiseWorld licensed through AudioJungle/Envato - Music Broadcast and Standard License - https://audiojungle.net/licenses/terms/music_standard/2.0 https://audiojungle.net/licenses/terms/music_broadcast_ten_million Strain by Mikael Hellman Link: https://filmmusic.io/song/9002-strain License: https://filmmusic.io/standard-license The Moment Of Self Awareness by Tim Kulig Link: https://filmmusic.io/song/9145-the-moment-of-self-awareness License: https://filmmusic.io/standard-license The Open Answer by Horst Hoffmann Link: https://filmmusic.io/song/9148-the-open-answer License: https://filmmusic.io/standard-license Near The End by Dave Deville Link: https://filmmusic.io/song/9152-near-the-end License: https://filmmusic.io/standard-license Two Crowns by Luca Fraula Link: https://filmmusic.io/song/9031-two-crowns License: https://filmmusic.io/standard-license FamilialCrises by Lilo Sound Link: https://filmmusic.io/song/6536-familialcrises License: https://filmmusic.io/standard-license Ballerina's Opus by Tim Kulig Link: https://filmmusic.io/song/8654-ballerina-s-opus License: https://filmmusic.io/standard-license "Agnus Dei X" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Long note One by Kevin MacLeod Link: https://filmmusic.io/song/3992-long-note-one License: https://filmmusic.io/standard-license Vocal Trailer by Tim Kulig Link: https://filmmusic.io/song/8585-vocal-trailer License: https://filmmusic.io/standard-license Atlantean Twilight by Kevin MacLeod Link: https://filmmusic.io/song/3390-atlantean-twilight License: https://filmmusic.io/standard-license Lockdown by Sascha Ende® Link: https://filmmusic.io/song/7658-lockdown License: https://filmmusic.io/standard-license Mysterious Solitude by MusicLFiles Link: https://filmmusic.io/song/7616-mysterious-solitude License: https://filmmusic.io/standard-license Mysterious Solitude by MusicLFiles Link: https://filmmusic.io/song/7616-mysterious-solitude License: https://filmmusic.io/standard-license SeeTheColors by Lilo Sound Link: https://filmmusic.io/song/7559-seethecolors License: https://filmmusic.io/standard-license Poignant Meditative Piano by MusicLFiles Link: https://filmmusic.io/song/8752-poignant-meditative-piano License: https://filmmusic.io/standard-license Unrequited Love by WinnieTheMoog Link: https://filmmusic.io/song/8738-unrequited-love License: https://filmmusic.io/standard-license Powerful Welcoming Intro by Alexander Nakarada Link: https://filmmusic.io/song/9123-powerful-welcoming-intro License: https://filmmusic.io/standard-license Dawn Of The Apocalypse by Rafael Krux Link: https://filmmusic.io/song/5627-dawn-of-the-apocalypse- License: https://filmmusic.io/standard-license Ending Hours by Rafael Krux Link: https://filmmusic.io/song/5406-ending-hours- License: https://filmmusic.io/standard-license Anxiety by Kevin MacLeod Link: https://filmmusic.io/song/3374-anxiety License: https://filmmusic.io/standard-license Countdown by Alexander Nakarada Link: https://filmmusic.io/song/4865-countdown License: https://filmmusic.io/standard-license Save Me by Claus Appel Link: https://filmmusic.io/song/8383-save-me License: https://filmmusic.io/standard-license Dramatic Marimba by Rafael Krux Link: https://filmmusic.io/song/5334-dramatic-marimba- License: https://filmmusic.io/standard-license Infundibulum - Mystery Suspense Intro by Brian Holtz Music Link: https://filmmusic.io/song/8007-infundibulum-mystery-suspense-intro License: https://filmmusic.io/standard-license Working Hard With Desire And Hope by MusicLFiles Link: https://filmmusic.io/song/6123-working-hard-with-desire-and-hope License: https://filmmusic.io/standard-license Sehnsucht by Sascha Ende® Link: https://filmmusic.io/song/2922-sehnsucht License: https://filmmusic.io/standard-license Dark Dance by Kevin MacLeod Link: https://filmmusic.io/song/3604-dark-dance License: https://filmmusic.io/standard-license TrappedinaThought by Lilo Sound Link: https://filmmusic.io/song/6280-trappedinathought License: https://filmmusic.io/standard-license SinkingShip by Lilo Sound Link: https://filmmusic.io/song/7516-sinkingship License: https://filmmusic.io/standard-license SinkingInSand by Lilo Sound Link: https://filmmusic.io/song/6451-sinkinginsand License: https://filmmusic.io/standard-license Flighty Theme by Kevin MacLeod Link: https://filmmusic.io/song/3764-flighty-theme License: https://filmmusic.io/standard-license Arriving To Conquer by Tim Kulig Link: https://filmmusic.io/song/8572-arriving-to-conquer License: https://filmmusic.io/standard-license Great String Intro by Horst Hoffmann Link: https://filmmusic.io/song/9014-great-string-intro License: https://filmmusic.io/standard-license Axes Denied by Tim Kulig Link: https://filmmusic.io/song/9127-axes-denied License: https://filmmusic.io/standard-license Desolate Wasteland by Tim Kulig Link: https://filmmusic.io/song/9129-desolate-wasteland License: https://filmmusic.io/standard-license If I Only Had A Soul by Tim Kulig Link: https://filmmusic.io/song/9131-if-i-only-had-a-soul License: https://filmmusic.io/standard-license Holy Train Robbery by Tim Kulig Link: https://filmmusic.io/song/8871-holy-train-robbery License: https://filmmusic.io/standard-license Creepy Piano Ambience by Tim Kulig Link: https://filmmusic.io/song/8725-creepy-piano-ambience License: https://filmmusic.io/standard-license Itchy 3rd Eye by Tim Kulig Link: https://filmmusic.io/song/8807-itchy-3rd-eye License: https://filmmusic.io/standard-license Futuristic Chase Scene by Tim Kulig Link: https://filmmusic.io/song/8748-futuristic-chase-scene License: https://filmmusic.io/standard-license Gloom Horizon by Kevin MacLeod Link: https://filmmusic.io/song/3809-gloom-horizon License: https://filmmusic.io/standard-license Constance by Kevin MacLeod Link: https://filmmusic.io/song/3541-constance License: https://filmmusic.io/standard-license Don't Come Out Yet by Tim Kulig Link: https://filmmusic.io/song/8728-don-t-come-out-yet License: https://filmmusic.io/standard-license Massive Orchestration by Tim Kulig Link: https://filmmusic.io/song/8617-massive-orchestration License: https://filmmusic.io/standard-license Late Night Country Road by Tim Kulig Link: https://filmmusic.io/song/8491-late-night-country-road License: https://filmmusic.io/standard-license After The Blast by Tim Kulig Link: https://filmmusic.io/song/8485-after-the-blast License: https://filmmusic.io/standard-license Lights by Rafael Krux Link: https://filmmusic.io/song/5309-lights- License: https://filmmusic.io/standard-license Spc X2x (Unseen Presence) by Kevin MacLeod Link: https://filmmusic.io/song/6738-spc-x2x-unseen-presence- License: https://filmmusic.io/standard-license "Devastation and Revenge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4 Satiate - only strings by Kevin MacLeod Link: https://filmmusic.io/song/4321-satiate---only-strings License: https://filmmusic.io/standard-license Dark Standoff by Kevin MacLeod Link: https://filmmusic.io/song/3609-dark-standoff License: https://filmmusic.io/standard-license Blue Sizzle by Kevin MacLeod Link: https://filmmusic.io/song/3452-blue-sizzle License: https://filmmusic.io/standard-license "Shadowlands 2 - Bridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Shadowlands 5 - Antechamber" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Shadowlands 4 - Breath" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Gathering Darkness by Kevin MacLeod Link: https://filmmusic.io/song/3798-gathering-darkness License: https://filmmusic.io/standard-license Yellow Dress by Sergey Cheremisinov License: http://creativecommons.org/licenses/by/4.0/ Free Music Archive: Sergey Cheremisinov Road to the Mountains and Fleetingness by Kristina Budzhiashvili License: http://creativecommons.org/licenses/by/4.0/ Free Music Archive: Kristina Budzhiashvili Emergent by Scott Buckley License: http://creativecommons.org/licenses/by/4.0/ https://www.scottbuckley.com.au/library/ Music: https://www.purple-planet.com : Respawn and Constricted
According to experts, numbness is a common response to trauma. And, there’s no denying that 2021 has been traumatic! We've got tips for how to not let the 24 hour news cycle take over your outlook. LINKS ‘Numb from the news? Understanding why and what to do may help - Harvard Health’ Richard F. Mollica, MD, for Harvard Health Blog, Harvard Medical School. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.
I'm concerned that millions of church folk are not, in fact, Christians. How do I assess that? By what criterion? I also unpack mercy and grace as critical components of a Christian worldview; grand examples and daily examples. Along the way I tell a couple stories about having worked at a Burger King as a young man. Come think and laugh with me.
#constrictedreptiles #secretguest #coolestreptilepodcastintheworld JOIN PATREON PAGE: https://bit.ly/311x4gxTRAP TALK HERP MERCH HERE: https://bit.ly/3mvC4EB SUBSCRIBE: https://bit.ly/39kZBkZSUPPORT USARK: https://usark.org/memberships/Follow Me On Instagram: Trap Talk Podcast https://bit.ly/2WLXL7w MJExoticsCartal https://bit.ly/3hthAZuUnfiltered Reptiles Podcast https://bit.ly/3eSqAFMSubscribe to Unfiltered Reptiles Podcast: https://bit.ly/2WM11jsListen On Apple:Trap Talk With MJ https://bit.ly/2CVW9Bd Unfiltered Reptiles Podcast https://bit.ly/3jySnhV Listen On Spotify:Trap Talk With MJ https://bit.ly/2WMcKOO Unfiltered Reptiles Podcast https://bit.ly/2ZQ2JCbBROUGHT TO YOU BY:www.coldbloodedcafe.comwww.simcontainer.comTRAP TALK PODCAST WEAR: mjexoticscartal@gmail.comALL COLLAB INQUIRIES PLEASE EMAIL: thesnaketrapsessions@gmail.com WELCOME TO THE SNAKE TRAP SESSIONS HOME OF THE TRAP TALK WITH MJ PODCAST. THIS ISN'T YOUR TYPICAL REPTILE PODCAST. THERE WILL BE SMOKING, DRINKING, CUSSING & MAD DISCUSSION ON ANYTHING REPTILE RELATED. WE'LL ALSO HAVE DISCUSSION OF EVERYDAY LIFE WITH THE OCCASION GIVE AWAY HERE AND THERE. I APPRECIATE ALL THE LOVE AND SUPPORT & LOOKING FORWARD TO BRINGING SOME REAL ONES TO THE TABLE.
Show Notes Background Main reason he connected back to religion and God was through spiritual experiences Take the things he enjoyed and elevate it to a Godly experience How the spiritual experiences guided him to a religious observance? Difference between Spirituality and Godliness/Holiness How do I take the feeling and permeate the physical with it How is sitting on a mountain top meditating all day any different than sitting and studying Torah all day? In all your ways know God — Baal Shemtov Running & Returning
This was just a lot. Like. A lot. Embarrassment? FELT. HARD. Don't forget to subscribe whether you're on Apple Podcasts or Spotify Podcasts. Rate us if you can! Much appreciated :) Submit your secondhand submissions to thesecondhandpod@gmail.com now to be featured in a special listener episode! Social media: Instagram @thesecondhandpod Twitter @PodSecondhand --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Expansion in Constricted Vessels
In last week’s Culture Bites podcast episode, Corinne Canter and Dominic Gourley discussed expanded Life Styles Inventory™ (LSI) profiles. This episode delves into explaining the characteristics and some of the questions to explore an individual who has a constricted profile.
The constriction of the Corinthians' hearts was not due to Paul, but to their own resistance to God's grace incarnate in Christ, proclaimed in the Gospel, and resulting in holiness of heart and life.
In this episode, we dive into what many believers in the marketplace are experiencing, constriction. Do you feel squeezed and choked as it pertains to your next-steps and what God has called you for in marketplace ministry? Current Situation Change is here, and God is calling his people to action, many of us are experiencing opposition as we choose to stand in our position, and obey Christ’s call and purpose in our sphere of influence, the workplace. Visit our website https://betectonic.com Subscribe to our podcast https://betectonic.com/podcast Connect with us on LinkedIn www.linkedin.com/company/betectonic/about
Everyday encounters whether you speak or not. It’s up to you whether you want to have an experience to gain more competence enabling you to perform.
Philippa Schuyler, a bi-racial woman, was considered one of the most prominent pianists and brilliant minds there ever was. She toured the world, wrote books and avocated for feminist rights. Her hold up? she was black. in the 1930s-60s. Listen now. Happy Black History Month -Group Project IG @GroupProjectGang Twitter @groupProject_ Follow, Listen. Rate Tell a friend
Have you ever thought about intentionally designing your life? The beginning of our lives are usually shaped by external factors and people like our parents, teachers, communities, and culture. Once you reach a certain point, you might realize that you want to live with intention and design a life of your choosing. You don’t have to wait until your in your 50s to do this, but that’s what happened to my guest Kelley Connors. She reached a point in her life where she decided it was time to be brave and take charge of the second half of her life and live with the kind of impact that she wanted to make. She even became a coach, so that she can help others do the same. In this inspiring episode, we talk about choosing a pathway that works for you, practicing the power of positivity, the importance of slowing down, and how Kelley helps people navigate through awareness. Show Notes [04:47] When Kelley turned 50, she started thinking about the second half of her life. She thought it would be great if she could be more of a designer of her life and be more intentional instead of just living out habits. If she was more aware of what was possible in her life, would she create a different future for herself? [05:40] She decided to help other women do the same thing and learn from the experiences that she had. [06:59] Something may just stir in you, and you might realize that you want to live with more impact in your life. [08:23] You are worthy of a life where you can work well, live well, and thrive. [09:24] We've been shaped by parents, teachers, neighborhoods, and culture by the time we're in our early twenties. These are external factors that impact how we see our life. [09:51] Reshaping your life requires an understanding and belief that you can let go of those habits. [11:39] We evolve throughout our whole life with experiences, but we also have the ability to change our thoughts. [12:48] We are now more aware than ever because of communication and mindfulness. [14:24] The first steps are slowing down and pausing. Use the power of whole being. [15:24] Recognize that your body is connected to your head. Bring awareness to how you are feeling in your body. [18:06] Constricted energy points are fear, and bravery is an everyday opportunity to break through fear and feel vulnerable and connect with others. [19:37] Getting in touch with your gifts is finding what you can offer the world that makes you happy. [24:03] Coaching is different than consulting, because you have to inspire people with a promise of something better. [26:55] There's new research that says self-reflective people are more creative. Solitude improves your ability to be self-reflective and that improves your ability to be creative. [30:23] Energy is your superpower as you age. You have to be smarter with how you use energy. [31:28] You can generate life force with positive thoughts. [32:34] Kelley has learned by quieting down and being interested in others. She also reads a lot. She has been learning from other people, because she is writing a book about bravery. [35:49] Kelley is launching a Life Work Collaborative so others can reignite their life's work. [37:41] Social media actually disconnects us. [38:41] Kelley's mom was a key inspirational figure in her life, and she became that even more so after she had a stroke and became disabled. [39:39] If we knew more about others, we would be happier. [42:19] It's important to have a couple of good friends in your inner circle. [43:19] Spend some time every day and slow down and be quiet. Notice your breath and embrace positive thoughts. Links and Resources: Kelley’s Brave Moves Website Kelley on Twitter Kelley on Instagram Kelley on LinkedIn Brave Moves on Facebook Brene Brown Martha Graham Walking in this World: The Practical Art of Creativity My Stroke of Insight Insight Timer App Join the Life Work Collaborative
Nix and Stampy find themselves caught in the nightmare that is Lemwood Castle. Dare they tread where no gnome has trodden before, deeper into the lair of some unknown horror? Find out in this chapter! Attributions: www.tabletopaudio.com, Cistern, Stables, Graveyard, www.purpleplanet.com, Chimera, Sardonicus, Diabolous, Haunted, Constricted, Tenebrous, The Descent www.freesound.org, metal-06.wav by debsound, Hand Bell Single by InspectorJ, Snapping Chain By CosmicEmbers, Porte Pierre 2 by Slanesh, "Door, Church, Open, C.wav" by InspectorJ
https://youtu.be/Dld4KwaFCD8. https://youtu.be/6p_yaNFSYao https://youtu.be/b2TCuCRNXRQ https://youtu.be/tOXu5EH3gdE some practices too cultivate a more expansive mind
PatiencePatience is a virtue that is related to endurance. You don't have to have it when things are as you would like them to be. You need patience when, from a certain perspective, your situation is not tenable long-term. I say "from a certain perspective," because what it is really about is focus. If you focus on that which has not arrived yet, the pain of lack can be a source of unbearable suffering. You must intentionally focus on other things. Know that things will be alright again. Then you will exercise patience, and it will be less of a burden to you. Enduring lack is a matter of directing your attention to areas relatively untouched by the lack. There is a certain kind of discipline in this. Therefore, patience is a discipline.Some Notes on PatienceThis piece is agonizingly slow and constricted. I achieve this effect in a few different ways. Firstly, the piece, overall, and especially at the beginning is at a very slow tempo and contains chords that are very compressed, in terms of register. The piece is (generally) in a minor; a very gray, withdrawn key. When the melody does come out, it is in a high register; it tends to "dwell on" (that is, repeat) particular phrases, almost to the point of being an ostinato; but it does move - barely.Eventually, the "patience" of the melody is "rewarded" by some polyphonic integration, as a couple of melodic strands move with it, and integrate with it, and then the piece concludes on a hopeful note, but at the very end, the melody hangs on the seventh scale degree, and doesn't resolve. Within the compressed space of the piece, there is a significant amount of harmonic exploration, and even a couple of key changes, reflecting a complex stew of emotions with very slow and gradual forward movement.Copyright, Philip John Cornell, 2018, some rights reserved. You may download this content freely. If you share it, it must be prominently attributed to "PJ Cornell," and if shared online, a link to the original content must be provided in a prominent location. This audio and video content may not be used for commercial purposes or modified in any way without permission from the copyright owner. Only the latest episodes of this show are available on iTunes and Soundcloud. To locate archives of this podcast, visit: http://pjcornell.com/category/asterisked-music/piano-podcastFollow me on Soundcloud: https://soundcloud.com/pj-cornellFollow me on iTunes: (Asterisk Piano Podcast)Follow me on Steemit: https://steemit.com/@pjcomposerJoin the conversation on my site: http://pjcornell.com
PatiencePatience is a virtue that is related to endurance. You don't have to have it when things are as you would like them to be. You need patience when, from a certain perspective, your situation is not tenable long-term. I say "from a certain perspective," because what it is really about is focus. If you focus on that which has not arrived yet, the pain of lack can be a source of unbearable suffering. You must intentionally focus on other things. Know that things will be alright again. Then you will exercise patience, and it will be less of a burden to you. Enduring lack is a matter of directing your attention to areas relatively untouched by the lack. There is a certain kind of discipline in this. Therefore, patience is a discipline.Some Notes on PatienceThis piece is agonizingly slow and constricted. I achieve this effect in a few different ways. Firstly, the piece, overall, and especially at the beginning is at a very slow tempo and contains chords that are very compressed, in terms of register. The piece is (generally) in a minor; a very gray, withdrawn key. When the melody does come out, it is in a high register; it tends to "dwell on" (that is, repeat) particular phrases, almost to the point of being an ostinato; but it does move - barely.Eventually, the "patience" of the melody is "rewarded" by some polyphonic integration, as a couple of melodic strands move with it, and integrate with it, and then the piece concludes on a hopeful note, but at the very end, the melody hangs on the seventh scale degree, and doesn't resolve. Within the compressed space of the piece, there is a significant amount of harmonic exploration, and even a couple of key changes, reflecting a complex stew of emotions with very slow and gradual forward movement.Copyright, Philip John Cornell, 2018, some rights reserved. You may download this content freely. If you share it, it must be prominently attributed to "PJ Cornell," and if shared online, a link to the original content must be provided in a prominent location. This audio and video content may not be used for commercial purposes or modified in any way without permission from the copyright owner. Only the latest episodes of this show are available on iTunes and Soundcloud. To locate archives of this podcast, visit: http://pjcornell.com/category/asterisked-music/piano-podcastFollow me on Soundcloud: https://soundcloud.com/pj-cornellFollow me on iTunes: (Asterisk Piano Podcast)Follow me on Steemit: https://steemit.com/@pjcomposerJoin the conversation on my site: http://pjcornell.com
*Apologies for any sound interference in this episode. There were some issues with our bitch ass editing software. Womp, womp, womp, womp....wooooommp.* In this episode, Erica and Billy discuss what properties an area needs to deem it flammable and how NOT to perform "Stop, drop, and roll". The forecast for this episode is heavy snow-fire followed by gusts of people-rain. Be sure to bring your umbrella...or just steer clear of the Triangle Shirtwaist Factory. The show artwork was created by Chris Axmann. Thank you, Chris! Thanks, as always, go to MinimusNoah for the music at the end of each episode. Be sure to listen until the end for the new song-Beople-off of his album Views, which is now available for purchase on iTunes at https://itunes.apple.com/us/album/views/1368735476. It’s also available on Spotify, Bandcamp, Google Play, and many more! Help support a truly creative independent artist! You can also find him on our website, www.MartinisandtheMacabre.com, on the music page, along with a fully playable track listing of all his songs that have been used in previous episodes. Links to all of his available music platforms are on the site as well. The easiest and best way to show your support for the show is to leave a 5-star rating and review on iTunes, Stitcher, or any other podcatcher or social media platform that has the option to do so. It really helps with the visibility of the show and we would truly appreciate it! And, if you send us a screenshot of your review with your address, we will send you a free Martinis and the Macabre sticker! Please also share our pages, posts, and tweets to spread the word! Another big way to help support the show is to become a Patron! Visit our Patreon page at https://www.patreon.com/MartinisandtheMacabre, and with even a $1 pledge you will get a shout out on the show and access to Patron exclusive audio content each month! And for just a few dollars more you can get some exclusive goodies! And if you’re a real baller, your name gets put here, like Amy Barton. (Thank you, Amy!) You can also make a one-time donation in the amount of your choosing by clicking on our new PayPal link on the main page of our website! Please mention or tag us on Facebook or Twitter to share as well! You can like and follow us on Facebook and Instagram @Martinis and the Macabre and on Twitter @Martini_Macabre. Be sure to join our fan-made page on Facebook as well: Friends Who Like Martinis and the Macabre. Post, share, and interact! E-mail questions, comments, or topic suggestions to MartinisandtheMacabre@gmail.com. You can also reach us through the contact page on our website, www.MartinisandtheMacabre.com. And several listeners have offered to help with researching topics. So, if you have a topic in mind and would like to contribute some research on it, hit us up! Be sure to visit our network at Murder.ly to check out all of the other great true crime podcasts in our family! Thank you to http://www.purple-planet.com for use of the song Constricted. Other music and sound effects provided by:http://www.purple-planet.comhttp://www.jewelbeat.com/https://www.pond5.com/ murder, mystery, true crime, comedy, macabre, morbid, dark humor, humour, paranormal, disappearances, when life hands you lemons, make chocolate milk Learn more about your ad choices. Visit megaphone.fm/adchoices
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Police Officers in Victoria, Australia have complained their uniforms are too restrictive around the crotch area... in fact the restriction has even led to bad guys getting away because Police can't move quick enough when on the chase.
In this special Halloween minisode, Erica tackles the man who killed his son and has panicked parents for decades, all with a piece of candy. Enter at your own risk...Trick or Treat! Thank you to http://www.purple-planet.com/ for the spooky background music in this episode, which includes Constricted, Lost Souls, Necropolis, The Orphanage, Desolation, In My Nightmares, Death March, and Wrong Turn. Please take a moment to rate and review us on Apple Podcasts, Stitcher, or any app that you use for your podcasts that has the option to do so. It helps to introduce our show to a wider audience and gives us feedback on how we're doing. (And it hits us in the FeelGoods.) It would be greatly appreciated. And please mention or tag us on Facebook or Twitter to share the word! Like and follow us on Facebook and Instagram @Martinis and the Macabre and Twitter @Martini_Macabre. And join our fan page on Facebook-Friends Who Like Martinis and the Macabre. Artwork provided by Phazer765. You can find him on SoundCloud, YouTube, or listen to all of his tracks that have been included on each episode on our website, www.MartinisandtheMacabre.com. E-mail questions, comments, or topic suggestions to MartinisandtheMacabre@gmail.com or through the contact page on our website. Other music and sound effects provided by: http://www.jewelbeat.com/ https://www.pond5.com/ murder, mystery, true crime, comedy, macabre, morbid, dark humor, humour, paranormal, disappearances Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 2 of the Masterclass “You have to be stupid to see that’: Ideology in Daily Life” Birkbeck, University of London
In the latest episode of Dead Oaks, a routine dentist visit doesn't go as planned for Mike, a monster trying to keep his cool long enough to have an aching tooth extracted... “Monster Mike Goes to the Dentist,” was written by Joe Prosit. Music in today’s episode was “Creepy,” written and performed by Nicholas Critney, and “Constricted,” courtesy of Purple Planet. Check back in two weeks for the next episode of Otto’s Story, “Welcome Home.” For more information, visit www.deadoakspodcast.com or find us on twitter, @deadoakspodcast. For more from Joe Prosit, visit www.joeprosit.com or find him on twitter, @joeprosit.
In this episode we go deep into what wounds and damages school likely had on you. Contents include: The grim reality of what it is and what it does Schooling’s history - Your own (and everyone’s) generational history Schooling’s true purpose in creating soldiers and workers - Indoctrination - Ruining critical thinking - Creating dependence The institutions that are fighting for it: - You parents - Your neighbors - Your peers - Your school system - The industrial and service economy - The government The ten lessons of schooling (note: write these in how they are inflicted upon the reader) Gatto’s seven lessons of school: - Confusion - Class position - Indifference - Emotional dependency - Intellectual dependency - Provisional self esteem - Constant surveillance (One can’t hide) Veinotte’s three lessons of school: - Apathy – Covered this one with Gatto’s indifference - Obedience - Conformity Other damaging effects (these could be reordered or categorized) How we learn and our relationship to knowledge will be covered next episode Limited viewpoints - History as government, presidents and war - Limited political/societal views - Controversy is avoided Bad use of time and a general inconvenience - Took away your ability to manage your own life and time - Ruined opportunity costs - A waste of time - Lack of sleep and exhaustion - Constricted vacation - Removal from family Controlled and Ruined Feelings - Lack of happiness - Boredom - Peer pressure - Stress - Bullying - Bad socialization and lack of individuation - Health, nutrition and safety Bad preparation for adulthood - Useless credentialing - The mandatory march to college - Extension of childhood and the postponement of adulthood - Limited or meaningless networking - No exposure to varying age groups and adults - Adults as authority only Did school even make you…? - Poorer or limited your ability to earn and have a relationship with commerce - Soldiering – Does school prep some to join the military.
Empowered Relationship Podcast: Your Relationship Resource And Guide
Make sure you check out Part One ERP 095: How Your Beliefs Can Destroy Your Relationship, if you missed it. In this episode, you will learn why we can go from anticipating the best about our partners and relationship to anticipating the worst (as a form of protection). When we are triggered, we are more likely to react and jump to conclusions. Therefore, it is important to slow down. so that we can calm our nervous system and enable our higher level thinking. In turn, this will help us engage in a more progressive and productive process. (Please listen to the podcast episode or read the transcript to hear more explanations, stories and examples.) HOW OUR BELIEFS AFFECT US The field of psychology teaches us that our thoughts, feelings, and physiology are all connected and interrelated. The beliefs we hold affect our thinking, feeling, body, as well as the way we behave and relate. Here is an example: Belief: “I am ugly” Thought: “No one will ever be interested in me.” Emotion: Feeling sad, alone, and depressed. Body: Bad posture, turned away, looking down. Action: Will not take care of appearance and will not actively engage with others. Result: Little positive social feedback, as people will not have much a chance to relate. POINTS OF CHANGE It is easier to change our thinking and physiology than it is to change our emotions. Deepen our breath to calm our nervous system or change our body posture to increase confidence. Reframe our thinking to get to a more balanced thought. OUR NEGATIVE VIEWS When we go through a difficult time, it is natural to try to make sense of the situation. However, if we let our fear, reactivity, and protection mechanisms run the show, then we are at great risk of pathologizing our partners, ourselves, or our relationships. Here are things we typically say: “If he would only communicate with me, we wouldn’t have any problems. He has issues.” “If she would just control her anger, we would be fine. She is the problem.” “Maybe I am not relationship material.” “Maybe I am not meant to be with anyone.” “Maybe we were never meant to be.” “Who were we kidding? We are such a joke.” A NEGATIVE BELIEF IN ACTION VS A BALANCED BELIEF IN ACTION Let’s look at one possibility of how a negative beliefs can impact our thinking, feeling, and behaving: Belief: “He can’t communicate. If he would only communicate with me, we wouldn’t have any problems.” Thinking: “He can’t give me what I need. He has issues. He doesn’t really want to be close. I should have picked someone different.” Emotion: Feel hurt. Feel wronged. Feel unhappy. Feel scared. Feel sad and upset. Feel angry. Feel hopeless. Body: Either slumped posture and looking down. Or arms crossed, hand on the hip, and piercing eyes. Actions: Ask questions with a negative tone of voice. Ask questions expecting there to be no quality reply. Ask leading questions or close-ended questions. Ask questions at inopportune times. Result: Further disconnect. Disagreements. Misunderstandings. Upset. Conflict. Negative patterns ensues. Let’s take the same concern and look at another possibility of what a more balanced belief might look like in action: Belief: “Communicating verbally isn’t as easy or natural for him.” Thinking: “I wonder what ways he likes to share his experience. When does he open more to me?” Emotion: Feeling curious. Feeling interested. Feeling hopeful. Feeling patient and trusting. Body: Alert. Leaning towards. Good eye contact. Open posture. Actions: Seeking to understand. Trying to help. Treading carefully. Genuinely curious and accepting Result: Better communication. More goodwill. Willing to work together. Feeling more connected. Understanding each other more. ANOTHER EXAMPLE OF A NEGATIVE BELIEF IN ACTION VS A BALANCED BELIEF IN ACTION Let’s look at a Listener’s question: What if my partner isn’t interested in or doesn’t have faith in the process? An example of a negative belief playing out: Belief: “This is stupid.” (working on the relationship…talking, therapy, or coaching) Thinking: “I am not going to get anything out of this. This will never work.” Emotion: Annoyed. Angry. Frustrated. Resentful. Body: Arms folded. Muscles tight. Defensive posture. Closed off. Shut down. Constricted breathing. Action: Ready to leave. Looking for an opportunity to get out of the conversation and disengage. Avoid. Blame. Not really listening, and not trying to understand. Result: No positive result. No progress. Separation. Divorce. An example of a balanced belief playing out: Belief: “I am not sure if this will work, but I am willing to try.” Thinking: “This is uncomfortable. I am not sure what I am suppose to do.” Emotion: Uncomfortable. Anxious. Excited. Hopeful. Scared. Vulnerable. Body: A little on edge. Working on trying to stay calm. Trying to take a few deep breaths. Posture alert and upright. Action: Keeping an open mind. Willing to try. Result: Likely, with some good guidance, they will begin to build safety and make progress together. HOW TO WORK WITH A NEGATIVE BELIEF Unpacking our beliefs, so that we can explore them, look at them, constructively work with them usually takes a process. If you are interested in getting support, please contact me. I would be happy to explore the option of coaching or a program with you. In the meantime, here are some reflection questions for you to consider (assuming you have calmed down enough, so that you can think and assess a little more clearly): Pay very close attention to your internal dialogue. Check out your thinking. What do you say to yourself? Is what I am thinking really true? What might this say about a belief you are holding? What are your feelings in this scenario? What does your body feel like within the situation? What are your behaviors? What action do you take? What is the outcome or result? How might I be seeing this from the lense of my old experience? MENTIONED: ERP 021: How To Feel More Confident In Relationship (podcast episode) Your Body Language Shapes Who You Are (Ted Talk) ERP 095: How Your Beliefs Can Destroy Your Relationship (podcast episode) TRANSCRIPT: Click on this link to access the transcript for this episode: ERP 096: How Your Beliefs Can Destroy Your Relationship – Part Two [Transcript] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.
We all crave being seen. But...sometimes we hide the best part of us because we're not comfortable enough with ourselves. Not only does our business suffer, we feel... Constricted. Constrained. Unexpressed. Are you willing to open your heart a bit more, shine a little more brightly, more shamelessly?
While Lady Buddha is away, Ms. Smart and SoJo talk power plays. Tune in to Lady Buddha, Ms. Think Pretty Smart and Sojourner Verdad as they discuss everything from current events, relationships, education, politics and entertainment, all with a feminine twist! Episodes are also available on iTunes, Stitcher Radio, TuneIn Radio and Podomatic. Visit http://whiskeywineandmoonshine.com. Follow on Twitter: @WhiskeyWineMoon @ndcharp @Think_P_Smart @sojoxoxo
This is a remix of the latest dope hit from tHe DoPE!-F**k This Digital Life. It is a just one of many easy exits out of the labrynth. See where you can take it. Check out the original F**k This Digital Life from tHe DoPE! on iTunes, Napster, and pretty much anywhere else you can find it...what!?
We all know that music makes us feel good and that it can help us relax. We also know that chronic stress causes blood vessels to become rigid and the risk for arteriosclerosis (hardening of the arteries) increases as we age. But did you know that music can affect our cardiovascular system? CNN posted an article recently about some research a cardiologist did with music. The story concludes that - Music, like laughter, opens up blood vessels and produces protective chemicals - Constricted vessels can lead to high blood pressure, increase heart attack risk - Hospitals across the country use music therapy to help patients heal This week I'll be discussing that article and talking about music therapy and cardiovascular health. Check out the article: http://www.cnn.com/2009/HEALTH/05/11/music.heart/index.html#cnnSTCText
We all know that music makes us feel good and that it can help us relax. We also know that chronic stress causes blood vessels to become rigid and the risk for arteriosclerosis (hardening of the arteries) increases as we age. But did you know that music can affect our cardiovascular system? CNN posted an article recently about some research a cardiologist did with music. The story concludes that - Music, like laughter, opens up blood vessels and produces protective chemicals - Constricted vessels can lead to high blood pressure, increase heart attack risk - Hospitals across the country use music therapy to help patients heal This week I'll be discussing that article and talking about music therapy and cardiovascular health. Check out the article: http://www.cnn.com/2009/HEALTH/05/11/music.heart/index.html#cnnSTCText
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