Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about what we tolerate within family dynamics and how we can move past unnecessary expectations. (Originally aired 08-23-2023)
Dr. Vitz talks about how we allow ourselves to be mired in doubt. (Originally aired 08-22-2023)
In this LHT outtake conversation captured between episodes the topic drifts from hidden solutions to hidden talents to a challenge of what you actually need. (Originally aired 08-21-2023)
Dr. Vitz talks about the difference between objective and subjective observation. (Originally aired 08-18-2023)
Dr. Vitz talks about the difference between good decisions and easy decisions based on what you choose to believe. (Originally aired 08-17-2023)
Dr. Vitz talks about how we decide it's time to go. (Originally aired 08-16-2023)
Dr. Vitz talks about the traps we set for those around us (and ourselves).(Originally aired 08-15-2023)
Dr. Vitz challenges us to explore whether we seek out pain and disappointment. (Originally aired 08-14-2023)
Dr. Vitz talks about the difference between standing up and standing near. (Originally aired 08-11-2023)
Dr. Vitz talks about the value of cultivating a power all your own. (Originally aired 08-10-2023)
Dr. Vitz talks about the fulfillment we feel when our purpose is applied. (Originally aired 08-09-2023)
Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)
Dr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)
Dr. Vitz talks about the basis of your response to your partner.
Dr. Vitz talks about whether the two of you make a good team.
Dr. Vitz talks about some additional factors that indicate that you've found the one.
Dr. Vitz talks about the connection we have with someone after all the chemistry fades off.
Dr. Vitz talks about how we know if we've found the one, starting with whether or not you're ready for it.
Dr. Vitz talks about turning an icebreaker into a real connection. (Originally aired 07-12-2024)
Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)
Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns. (Originally aired 07-10-2024)
Dr. Vitz talks about the flirting process and how to interpret the banter. (Originally aired 07-09-2024)
Dr. Vitz talks about maintaining your personal integrity while you get to know someone you are dating. (Originally aired 07-08-2024)
Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)
Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)
Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)
Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)
Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)
Dr. Vitz talks about applying the peace concept to our everyday encounters and exuding maturity.
Dr. Vitz talks about setting the tone and being the example for peace and self reflection when we are with our children.
Dr. Vitz talks about maintaining thoughtfulness and harmony with the people you encounter at work.
Dr. Vitz talks about seeing the best in your partner over the complaints, fears, and resentment that becomes familiar in our closest relationships.
Dr. Vitz talks about choosing peace within yourself and demonstrating maturity.
Dr. Vitz talks about what it means to prioritize something or someone and why it's important to be deliberate in those decisions.
Dr. Vitz talks about how we all love differently and perceive love differently.
Dr. Vitz talks about what it takes to close relationship gaps and what it takes to go there boldly.
Dr. Vitz talks about the emotions and tactics that we sometimes fail to outgrow.
Dr. Vitz talks about the expectations obligations that can lead to resentments.
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)
Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)
Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)
Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)
Dr. Vitz talks about our self beliefs holding us back from deciding to become someone new. (Originally aired 01-12-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about responding to the moment when you've had enough of what's been holding you back. (Originally aired 01-11-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about how much easier it is to create positive change in your life when you eliminate the obstacles from your chemistry. (Originally aired 01-10-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you. (Originally aired 01-09-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction. (Originally aired 01-08-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz challenges us to find the situations where we disempower ourselves and take corrective action so we don't waste our efforts.
Dr. Vitz challenges us to find an opportunity to be empowered in your life - just one - and get after it.
Dr. Vitz talks about what happens when we allow ourselves a chance to get past the superficial.
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