Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz discusses our relationships with our friends. Are you as good to your friends as they are to you? (Originally aired 12-01-2021)
Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other. (Originally aired 11-30-2021)
Dr. Vitz challenges us to examine our part in our relationship with the children in our lives. (Originally aired 11-29-2021)
Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)
Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)
Dr. Vitz talks about the examples parents demonstrate for their children. (Originally aired 11-15-2023)
Dr. Vitz talks about how your self beliefs influence everything around you. (Originally aired 11-14-2023)
Dr. Vitz talks about the a practical example of EMSO at work in corporate culture starting at the top. (Originally aired 11-13-2023)
Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)
Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)
Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)
Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)
Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)
Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)
Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)
Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)
Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)
Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)
Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)
Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)
Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)
Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)
Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)
Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)
Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)
Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)
Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)
Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)
Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)
Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)
Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)
Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)
Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)
Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)
Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)
Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable.
Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training.
Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama.
Dr. Vitz talks about when you decide to quit being pitiful and start being powerful.
Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm.
Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)
Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)
Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)
Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)
Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)
Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)
Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)
Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)
Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)
Dr. Vitz talks about grief and how we support our loved ones and ourselves.
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