Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about what you give and what it says about how you value yourself. (Originally aired 08-28-2025)
Dr. Vitz talks about how we sometimes need a little separation from our loved ones. (Originally aired 08-27-2025)
Dr. Vitz tells us about a big mistake in a romantic relationship. (Originally aired 08-26-2025)
Dr. Vitz tells us about one of the biggest mistakes she has made and how she has addressed it since. (Originally aired 08-25-2025)
Dr. Vitz talks about the amazing power of listening. (Originally aired 01-19-2024)
Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective. (Originally aired 01-18-2024)
Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you. (Originally aired 01-17-2024)
Dr. Vitz talks about releasing expectations to allow those around you to grow. (Originally aired 01-16-2024)
Dr. Vitz talks about how you can shape outcomes with your self-determined influence on your own processes. (Originally aired 01-15-2024)
Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)
Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)
Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)
Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)
Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)
Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)
Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)
Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)
Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)
Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)
Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions. (Originally aired 10-04-2024)
Dr. Vitz talks about regaining your own trust by taking a few simple steps. (Originally aired 10-03-2024)
Dr. Vitz talks about what typically happens when you seek help from others. (Originally aired 10-02-2024)
Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition. (Originally aired 10-01-2024)
Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious. (Originally aired 09-30-2024)
Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone. (Originally aired 09-20-2024)
Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate. (Originally aired 09-19-2024)
Dr. Vitz talks about eliminating emotional situational static. (Originally aired 09-18-2024)
Dr. Vitz talks about creating clarity so you don't miss what's right in front of you. (Originally aired 09-17-2024)
Dr. Vitz talks about shedding the obstacles that crowd your creativity. (Originally aired 09-16-2024)
Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)
Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)
Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)
Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)
Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)
Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)
Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)
Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)
Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)
Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)
Dr. Vitz talks about questioning the result that seems impossible. (Originally aired 06-30-2023)
Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023)
Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023)
Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023)
Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023)
Dr. Vitz talks about the consistency of behaviors and the predictability of events. (Originally aired 06-23-2023)
Dr. Vitz talks about the importance of self care for you and those around you. (Originally aired 06-22-2023)
Dr. Vitz talks about the possibilities opening up when you are receptive to solutions. (Originally aired 06-21-2023)
Dr. Vitz differentiates confidence from arrogance by behavior. (Originally aired 06-20-2023)
Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)
Dr. Vitz talks about unraveling the cycles that are creating your obstacles. (Originally aired 06-16-2023)
Dr. Vitz talks about recognizing the value you bring to a situation. (Originally aired 06-15-2023)
© 2020-2026 Ivy Podcast Discovery LLC
