Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)
Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)
Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy.
Dr. Vitz talks about focusing your energy and intention on what would really move the needle.
Dr. Vitz talks about creating an environment that empowers those around you to become leaders.
Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment.
Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership.
Dr. Vitz talks about demonstrating leadership.
Dr. Vitz talks about composure as a result of clear and direct communication.
Dr. Vitz talks about composure as a result of your control of your own state.
Dr. Vitz talks about creating a positive attitude for everyone around you.
Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help.
Dr. Vitz talks about how discernment comes with experience, and how we sometimes behave before we develop it.
Dr. Vitz talks about what you give and what it says about how you value yourself.
Dr. Vitz talks about how we sometimes need a little separation from our loved ones.
Dr. Vitz tells us about a big mistake in a romantic relationship.
Dr. Vitz tells us about one of the biggest mistakes she has made and how she has addressed it since.
Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)
Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)
Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)
Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)
Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)
Dr. Vitz talks about the amazing power of listening. (Originally aired 01-19-2024)
Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective. (Originally aired 01-18-2024)
Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you. (Originally aired 01-17-2024)
Dr. Vitz talks about releasing expectations to allow those around you to grow. (Originally aired 01-16-2024)
Dr. Vitz talks about how you can shape outcomes with your self-determined influence on your own processes. (Originally aired 01-15-2024)
Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)
Dr. Vitz talks about what expectations family members put upon each other. (Originally aired 08-24-2023)
Dr. Vitz talks about what we tolerate within family dynamics and how we can move past unnecessary expectations. (Originally aired 08-23-2023)
Dr. Vitz talks about how we allow ourselves to be mired in doubt. (Originally aired 08-22-2023)
In this LHT outtake conversation captured between episodes the topic drifts from hidden solutions to hidden talents to a challenge of what you actually need. (Originally aired 08-21-2023)
Dr. Vitz talks about the difference between objective and subjective observation. (Originally aired 08-18-2023)
Dr. Vitz talks about the difference between good decisions and easy decisions based on what you choose to believe. (Originally aired 08-17-2023)
Dr. Vitz talks about how we decide it's time to go. (Originally aired 08-16-2023)
Dr. Vitz talks about the traps we set for those around us (and ourselves).(Originally aired 08-15-2023)
Dr. Vitz challenges us to explore whether we seek out pain and disappointment. (Originally aired 08-14-2023)
Dr. Vitz talks about the difference between standing up and standing near. (Originally aired 08-11-2023)
Dr. Vitz talks about the value of cultivating a power all your own. (Originally aired 08-10-2023)
Dr. Vitz talks about the fulfillment we feel when our purpose is applied. (Originally aired 08-09-2023)
Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)
Dr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)
Dr. Vitz talks about the basis of your response to your partner.
Dr. Vitz talks about whether the two of you make a good team.
Dr. Vitz talks about some additional factors that indicate that you've found the one.
Dr. Vitz talks about the connection we have with someone after all the chemistry fades off.
Dr. Vitz talks about how we know if we've found the one, starting with whether or not you're ready for it.
Dr. Vitz talks about turning an icebreaker into a real connection. (Originally aired 07-12-2024)
Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)
Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns. (Originally aired 07-10-2024)
Dr. Vitz talks about the flirting process and how to interpret the banter. (Originally aired 07-09-2024)
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