Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about. (Originally aired 10-24-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable. (Originally aired 10-23-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others. (Originally aired 10-22-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it. (Originally aired 10-21-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy. (Originally aired 10-20-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react. (Originally aired 10-17-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.(Originally aired 10-16-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs. (Originally aired 10-15-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions. (Originally aired 10-14-2025) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences. (Originally aired 10-13-2025) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about the benefit of aggressive honesty and candor. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about taking responsibility for the mood you create among those around you. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how our emotions create their own version of reality. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about finding and studying the behaviors of those around you who demonstrate emotional freedom. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how to take quick command of your own emotional state. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)
Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)
Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)
Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)
Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)
Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)
Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz talks about the launch of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)
Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)
Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)
Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)
Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)
Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy. (Originally aired 09-12-2025)
Dr. Vitz talks about focusing your energy and intention on what would really move the needle. (Originally aired 09-11-2025)
Dr. Vitz talks about creating an environment that empowers those around you to become leaders. (Originally aired 09-10-2025)
Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment. (Originally aired 09-09-2025)
Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership. (Originally aired 09-08-2025)
Dr. Vitz talks about demonstrating leadership. (Originally aired 09-05-2025)
Dr. Vitz talks about composure as a result of clear and direct communication.(Originally aired 09-04-2025)
Dr. Vitz talks about composure as a result of your control of your own state.(Originally aired 09-03-2025)
Dr. Vitz talks about creating a positive attitude for everyone around you. (Originally aired 09-02-2025)
Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help. (Originally aired 09-01-2025)
Dr. Vitz talks about how discernment comes with experience, and how we sometimes behave before we develop it. (Originally aired 08-29-2025)
© 2020-2026 Ivy Podcast Discovery LLC
