Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences. (Originally aired 10-13-2025) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about the benefit of aggressive honesty and candor. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about taking responsibility for the mood you create among those around you. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how our emotions create their own version of reality. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about finding and studying the behaviors of those around you who demonstrate emotional freedom. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how to take quick command of your own emotional state. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)
Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)
Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)
Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)
Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)
Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)
Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz talks about the launch of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity.
Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)
Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)
Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)
Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)
Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)
Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy. (Originally aired 09-12-2025)
Dr. Vitz talks about focusing your energy and intention on what would really move the needle. (Originally aired 09-11-2025)
Dr. Vitz talks about creating an environment that empowers those around you to become leaders. (Originally aired 09-10-2025)
Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment. (Originally aired 09-09-2025)
Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership. (Originally aired 09-08-2025)
Dr. Vitz talks about demonstrating leadership. (Originally aired 09-05-2025)
Dr. Vitz talks about composure as a result of clear and direct communication.(Originally aired 09-04-2025)
Dr. Vitz talks about composure as a result of your control of your own state.(Originally aired 09-03-2025)
Dr. Vitz talks about creating a positive attitude for everyone around you. (Originally aired 09-02-2025)
Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help. (Originally aired 09-01-2025)
Dr. Vitz talks about how discernment comes with experience, and how we sometimes behave before we develop it. (Originally aired 08-29-2025)
Dr. Vitz talks about what you give and what it says about how you value yourself. (Originally aired 08-28-2025)
Dr. Vitz talks about how we sometimes need a little separation from our loved ones. (Originally aired 08-27-2025)
Dr. Vitz tells us about a big mistake in a romantic relationship. (Originally aired 08-26-2025)
Dr. Vitz tells us about one of the biggest mistakes she has made and how she has addressed it since. (Originally aired 08-25-2025)
Dr. Vitz talks about the amazing power of listening. (Originally aired 01-19-2024)
Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective. (Originally aired 01-18-2024)
Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you. (Originally aired 01-17-2024)
Dr. Vitz talks about releasing expectations to allow those around you to grow. (Originally aired 01-16-2024)
Dr. Vitz talks about how you can shape outcomes with your self-determined influence on your own processes. (Originally aired 01-15-2024)
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