Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Andrea Vitz


    • Aug 28, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9m AVG DURATION
    • 1,133 EPISODES


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    Latest episodes from Levelheaded Talk

    08-28-2025 Giving Too Much

    Play Episode Listen Later Aug 28, 2025 14:05


    Dr. Vitz talks about what you give and what it says about how you value yourself.

    08-27-2025 Taking Space with Grace

    Play Episode Listen Later Aug 27, 2025 8:29


    Dr. Vitz talks about how we sometimes need a little separation from our loved ones.

    08-26-2025 Romantic Insobriety

    Play Episode Listen Later Aug 26, 2025 8:06


    Dr. Vitz tells us about a big mistake in a romantic relationship.

    08-25-2025 The Biggest Mistakes

    Play Episode Listen Later Aug 25, 2025 17:56


    Dr. Vitz tells us about one of the biggest mistakes she has made and how she has addressed it since.

    08-22-2025 Your Closet

    Play Episode Listen Later Aug 22, 2025 8:01


    Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

    08-21-2025 Your Bathroom

    Play Episode Listen Later Aug 22, 2025 7:43


    Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)

    08-20-2025 Your Dirty Laundry

    Play Episode Listen Later Aug 20, 2025 7:39


    Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry.  Make your life smell good. (Originally aired 02-07-2024)

    08-19-2025 Your Vehicle

    Play Episode Listen Later Aug 19, 2025 7:42


    Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)

    08-18-2025 Declutter Challenge

    Play Episode Listen Later Aug 18, 2025 7:09


    Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

    08-15-2025 Listen

    Play Episode Listen Later Aug 15, 2025 5:49


    Dr. Vitz talks about the amazing power of listening. (Originally aired 01-19-2024)

    08-14-2025 Fearless Faith

    Play Episode Listen Later Aug 14, 2025 7:04


    Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective. (Originally aired 01-18-2024)

    08-13-2025 Familiar Energy Blessings

    Play Episode Listen Later Aug 13, 2025 9:45


    Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you. (Originally aired 01-17-2024)

    08-12-2025 Allowing for Growth

    Play Episode Listen Later Aug 12, 2025 8:13


    Dr. Vitz talks about releasing expectations to allow those around you to grow. (Originally aired 01-16-2024)

    08-11-2025 The Power of Your Commitment

    Play Episode Listen Later Aug 11, 2025 12:12


    Dr. Vitz talks about how you can shape outcomes with your self-determined influence on your own processes. (Originally aired 01-15-2024)

    08-08-2025 Resistance

    Play Episode Listen Later Aug 8, 2025 12:24


    Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

    08-07-2025 Family Dynamics

    Play Episode Listen Later Aug 7, 2025 4:55


    Dr. Vitz talks about what expectations family members put upon each other. (Originally aired 08-24-2023)

    08-06-2025 Familial Expectations

    Play Episode Listen Later Aug 6, 2025 7:50


    Dr. Vitz talks about what we tolerate within family dynamics and how we can move past unnecessary expectations. (Originally aired 08-23-2023)

    08-05-2025 If You Think You Can't

    Play Episode Listen Later Aug 5, 2025 8:56


    Dr. Vitz talks about how we allow ourselves to be mired in doubt. (Originally aired 08-22-2023)

    08-04-2025 Not Always How it Looks

    Play Episode Listen Later Aug 4, 2025 4:54


    In this LHT outtake conversation captured between episodes the topic drifts from hidden solutions to hidden talents to a challenge of what you actually need. (Originally aired 08-21-2023)

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    08-01-2025 Understanding Your Filter

    Play Episode Listen Later Aug 1, 2025 5:25


    Dr. Vitz talks about the difference between objective and subjective observation. (Originally aired 08-18-2023)

    07-31-2025 What You Choose to Believe

    Play Episode Listen Later Jul 31, 2025 9:33


    Dr. Vitz talks about the difference between good decisions and easy decisions based on what you choose to believe. (Originally aired 08-17-2023)

    07-30-2025 When to Pull the Plug

    Play Episode Listen Later Jul 30, 2025 14:03


    Dr. Vitz talks about how we decide it's time to go. (Originally aired 08-16-2023)

    07-29-2025 It's a Set-Up

    Play Episode Listen Later Jul 29, 2025 7:23


    Dr. Vitz talks about the traps we set for those around us (and ourselves).(Originally aired 08-15-2023)

    07-28-2025 Looking for Pain

    Play Episode Listen Later Jul 28, 2025 6:18


    Dr. Vitz challenges us to explore whether we seek out pain and disappointment. (Originally aired 08-14-2023)

    07-25-2025 Standing

    Play Episode Listen Later Jul 25, 2025 7:02


    Dr. Vitz talks about the difference between standing up and standing near. (Originally aired 08-11-2023)

    07-24-2025 Dig for Your Own Purpose

    Play Episode Listen Later Jul 24, 2025 9:34


    Dr. Vitz talks about the value of cultivating a power all your own. (Originally aired 08-10-2023)

    07-23-2025 When You Apply Your Purpose

    Play Episode Listen Later Jul 23, 2025 9:14


    Dr. Vitz talks about the fulfillment we feel when our purpose is applied. (Originally aired 08-09-2023)

    07-22-2025 Accessing Your Heart

    Play Episode Listen Later Jul 22, 2025 12:21


    Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)

    07-21-2025 Dropping Into Your Heart

    Play Episode Listen Later Jul 21, 2025 12:20


    Dr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)

    07-17-2025 Joy

    Play Episode Listen Later Jul 18, 2025 11:17


    Dr. Vitz talks about the basis of your response to your partner.

    07-17-2025 Teamwork

    Play Episode Listen Later Jul 17, 2025 8:53


    Dr. Vitz talks about whether the two of you make a good team.

    07-16-2025 I Still Choose You

    Play Episode Listen Later Jul 16, 2025 8:19


    Dr. Vitz talks about some additional factors that indicate that you've found the one.

    07-15-2025 Connection Beyond Chemistry

    Play Episode Listen Later Jul 15, 2025 12:57


    Dr. Vitz talks about the connection we have with someone after all the chemistry fades off.

    07-14-2025 Are You Ready?

    Play Episode Listen Later Jul 14, 2025 10:43


    Dr. Vitz talks about how we know if we've found the one, starting with whether or not you're ready for it.

    07-11-2025 Really Breaking the Ice

    Play Episode Listen Later Jul 11, 2025 10:58


    Dr. Vitz talks about turning an icebreaker into a real connection. (Originally aired 07-12-2024)

    07-10-2025 Setting Your Own Boundaries

    Play Episode Listen Later Jul 10, 2025 8:12


    Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)

    07-09-2025 Avoiding the Same Old Pattern

    Play Episode Listen Later Jul 9, 2025 6:23


    Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns. (Originally aired 07-10-2024)

    07-08-2025 The Boundaries in Flirting

    Play Episode Listen Later Jul 8, 2025 8:56


    Dr. Vitz talks about the flirting process and how to interpret the banter. (Originally aired 07-09-2024)

    07-07-2025 Integrity in the Dating Process

    Play Episode Listen Later Jul 7, 2025 7:30


    Dr. Vitz talks about maintaining your personal integrity while you get to know someone you are dating. (Originally aired 07-08-2024)

    07-04-2025 Non-Negotiables in a Relationship

    Play Episode Listen Later Jul 4, 2025 12:16


    Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)

    07-03-2025 Imposing Our Expectations

    Play Episode Listen Later Jul 3, 2025 10:17


    Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)

    07-02-2025 Being Aware of Our Mental Obsessions

    Play Episode Listen Later Jul 2, 2025 9:18


    Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)

    07-01-2025 The Chemistry of Attraction

    Play Episode Listen Later Jul 1, 2025 8:24


    Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)

    06-30-2025 Relationship Reflections

    Play Episode Listen Later Jun 30, 2025 8:16


    Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)

    06-27-2025 Demonstrating Peace

    Play Episode Listen Later Jun 27, 2025 15:37


    Dr. Vitz talks about applying the peace concept to our everyday encounters and exuding maturity.

    06-26-2025 Peace with Our Children

    Play Episode Listen Later Jun 26, 2025 9:51


    Dr. Vitz talks about setting the tone and being the example for peace and self reflection when we are with our children.

    06-25-2025 Peace in the Workplace

    Play Episode Listen Later Jun 25, 2025 10:24


    Dr. Vitz talks about maintaining thoughtfulness and harmony with the people you encounter at work.

    06-24-2025 Peace in Romantic Relationships

    Play Episode Listen Later Jun 24, 2025 10:28


    Dr. Vitz talks about seeing the best in your partner over the complaints, fears, and resentment that becomes familiar in our closest relationships.

    06-23-2025 Internal Peace

    Play Episode Listen Later Jun 23, 2025 8:44


    Dr. Vitz talks about choosing peace within yourself and demonstrating maturity.

    06-20-2025 Priorities

    Play Episode Listen Later Jun 20, 2025 18:52


    Dr. Vitz talks about what it means to prioritize something or someone and why it's important to be deliberate in those decisions.

    06-19-2025 Different Expressions

    Play Episode Listen Later Jun 19, 2025 8:25


    Dr. Vitz talks about how we all love differently and perceive love differently.

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