Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about what it means to prioritize something or someone and why it's important to be deliberate in those decisions.
Dr. Vitz talks about how we all love differently and perceive love differently.
Dr. Vitz talks about what it takes to close relationship gaps and what it takes to go there boldly.
Dr. Vitz talks about the emotions and tactics that we sometimes fail to outgrow.
Dr. Vitz talks about the expectations obligations that can lead to resentments.
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)
Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)
Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)
Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)
Dr. Vitz talks about our self beliefs holding us back from deciding to become someone new. (Originally aired 01-12-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.Â
Dr. Vitz talks about responding to the moment when you've had enough of what's been holding you back. (Originally aired 01-11-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about how much easier it is to create positive change in your life when you eliminate the obstacles from your chemistry. (Originally aired 01-10-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you. (Originally aired 01-09-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.
Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction. (Originally aired 01-08-2024) Â Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.Â
Dr. Vitz challenges us to find the situations where we disempower ourselves and take corrective action so we don't waste our efforts.
Dr. Vitz challenges us to find an opportunity to be empowered in your life - just one - and get after it.
Dr. Vitz talks about what happens when we allow ourselves a chance to get past the superficial.
Dr. Vitz talks about our willingness to be hurt, outraged, and victimized, and how to avoid all of that and stay strong.
Dr. Vitz talks about seeing disempowerment woven into our time and culture.
Dr. Vitz talks about having the clarity to appreciate the light in your life. (Originally aired 11-18-2022) Â
Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out. (Originally aired 11-17-2022)
Dr. Vitz talks about identifying hypocrisy in your daily actions and eliminating it. (Originally aired 11-16-2022)
Dr. Vitz discusses the origins of the impulse to control the actions of others. (Originally aired 11-15-2022)
Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you. (Originally aired 11-14-2022)
Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)
Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)
Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)
Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)
Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)
Dr. Vitz talks about the behaviors we model or the goals we adopt to please others. (Originally aired 07-21-2023)
Dr. Vitz talks about being selective about how we receive and perceive feedback. (Originally aired 07-20-2023)
Dr. Vitz talks about how we get over obstacles. (Originally aired 07-19-2023)
Dr. Vitz talks about what makes something addictive. (Originally aired 07-18-2023)
Dr. Vitz talks about friends, their importance, and what we are willing to give and give up. (Originally aired 07-17-2023)
Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)
Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)
Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)
Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)
Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)
Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)
Mackenzie talks about what the EMSO curriculum has delivered for her and what it could do for teenagers as they discover themselves and their sense of wonder. (Originally aired 10-22-2021)
Dr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness. (Originally aired 10-21-2021)
Dr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years. (Originally aired 10-20-2021)
Mackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning. (Originally aired 10-19-2021)
04-21-2025 Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum. (Originally aired 10-18-2021)
Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)
Dr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)
Dr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)
Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)
Dr. Vitz explores the causes of toxic relationships. (Originally aired 09-13-2021)
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