Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)
Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)
Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable. (Originally aired 11-21-2025)
Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training. (Originally aired 11-20-2025)
Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama. (Originally aired 11-19-2025)
Dr. Vitz talks about when you decide to quit being pitiful and start being powerful. (Originally aired 11-18-2025)
Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm. (Originally aired 11-17-2025)
Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)
Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)
Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)
Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)
Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)
Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)
Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)
Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)
Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)
Dr. Vitz talks about grief and how we support our loved ones and ourselves. (Originally aired 11-03-2025)
Dr. Vitz talks about freeing yourself from your negative emotions.
Dr. Vitz talks about reframing your self beliefs.
Dr. Vitz talks about simple practices that can transform your experience and your results.
Dr. Vitz talks about the work it takes to achieving mastery.
Dr. Vitz talks about our dependence on the people or the circumstances around us to change.
Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility. (Originally aired 10-31-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with how we train our chemistry. (Originally aired 10-30-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions. (Originally aired 10-29-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity. (Originally aired 10-28-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry. (Originally aired 10-27-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about. (Originally aired 10-24-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable. (Originally aired 10-23-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others. (Originally aired 10-22-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it. (Originally aired 10-21-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy. (Originally aired 10-20-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react. (Originally aired 10-17-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.(Originally aired 10-16-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs. (Originally aired 10-15-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions. (Originally aired 10-14-2025) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences. (Originally aired 10-13-2025) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about the benefit of aggressive honesty and candor. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about taking responsibility for the mood you create among those around you. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how our emotions create their own version of reality. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about finding and studying the behaviors of those around you who demonstrate emotional freedom. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how to take quick command of your own emotional state. Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)
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