Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about what happens when we allow ourselves a chance to get past the superficial.
Dr. Vitz talks about our willingness to be hurt, outraged, and victimized, and how to avoid all of that and stay strong.
Dr. Vitz talks about seeing disempowerment woven into our time and culture.
Dr. Vitz talks about having the clarity to appreciate the light in your life. (Originally aired 11-18-2022)
Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out. (Originally aired 11-17-2022)
Dr. Vitz talks about identifying hypocrisy in your daily actions and eliminating it. (Originally aired 11-16-2022)
Dr. Vitz discusses the origins of the impulse to control the actions of others. (Originally aired 11-15-2022)
Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you. (Originally aired 11-14-2022)
Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)
Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)
Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)
Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)
Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)
Dr. Vitz talks about the behaviors we model or the goals we adopt to please others. (Originally aired 07-21-2023)
Dr. Vitz talks about being selective about how we receive and perceive feedback. (Originally aired 07-20-2023)
Dr. Vitz talks about how we get over obstacles. (Originally aired 07-19-2023)
Dr. Vitz talks about what makes something addictive. (Originally aired 07-18-2023)
Dr. Vitz talks about friends, their importance, and what we are willing to give and give up. (Originally aired 07-17-2023)
Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)
Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)
Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)
Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)
Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)
Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)
Mackenzie talks about what the EMSO curriculum has delivered for her and what it could do for teenagers as they discover themselves and their sense of wonder. (Originally aired 10-22-2021)
Dr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness. (Originally aired 10-21-2021)
Dr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years. (Originally aired 10-20-2021)
Mackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning. (Originally aired 10-19-2021)
04-21-2025 Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum. (Originally aired 10-18-2021)
Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)
Dr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)
Dr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)
Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)
Dr. Vitz explores the causes of toxic relationships. (Originally aired 09-13-2021)
Dr. Vitz talks about pointing our hunger and obsession exclusively toward what we want to change.
Dr. Vitz talks about expediting our processes by taking control of our own thoughts and experiences.
Dr. Vitz talks about not letting others have their opinions and decisions.
Dr. Vitz talks about the natural occurrence of contractions.
Dr. Vitz talks about the simplest way to achieve your goals.
Dr. Vitz talks about why we feel the need to show superiority to others, the damage it does, and how to avoid it.
Dr. Vitz talks about how we place our perceptions, experiences, and interpretations on others.
Dr. Vitz talks about how we can more easily relate to others and understand ourselves.
Dr. Vitz talks about trying to hold something under and how those things always pop up.
Dr. Vitz talks about taking ownership of the tragedies that befall you.
Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)
Dr. Vitz talks about leaving your judgment of yourself or others out of situations that don't need to be embarrassing for anybody. (Originally aired 11-09-2023)
Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)
Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)
Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)
Dr. Vitz talks about the real meaning of emotional sobriety.
Dr. Vitz talks about visibly strengthening while doing the work.
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