Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)
Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)
Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)
Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)
Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)
Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)
Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)
Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)
Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)
Dr. Vitz talks about grief and how we support our loved ones and ourselves.
Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility.
Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with how we train our chemistry.
Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions.
Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity.
Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry.
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about.
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable.
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others.
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it.
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy.
Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react.
Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.
Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.
Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions.
Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences.
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity.
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it.
Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)
Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)
Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)
Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)
Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)
Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)
Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)
Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)
Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)
Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)
Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)
Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy.
Dr. Vitz talks about focusing your energy and intention on what would really move the needle.
Dr. Vitz talks about creating an environment that empowers those around you to become leaders.
Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment.
Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership.
Dr. Vitz talks about demonstrating leadership.
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