Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Andrea Vitz


    • May 28, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9m AVG DURATION
    • 1,067 EPISODES


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    Latest episodes from Levelheaded Talk

    05-28-2025 Strength and Insight

    Play Episode Listen Later May 28, 2025 22:15


    Dr. Vitz talks about what happens when we allow ourselves a chance to get past the superficial.

    05-27-2025 Giving Your Power Away

    Play Episode Listen Later May 27, 2025 9:18


    Dr. Vitz talks about our willingness to be hurt, outraged, and victimized, and how to avoid all of that and stay strong.

    05-26-2025 Disempowerment

    Play Episode Listen Later May 26, 2025 12:41


    Dr. Vitz talks about seeing disempowerment woven into our time and culture.

    05-23-2025 Seeing the Light

    Play Episode Listen Later May 23, 2025 8:28


    Dr. Vitz talks about having the clarity to appreciate the light in your life. (Originally aired 11-18-2022)  

    05-22-2025 Comparison Jealousy

    Play Episode Listen Later May 22, 2025 7:37


    Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out. (Originally aired 11-17-2022)

    05-21-2025 Hypocrisy

    Play Episode Listen Later May 21, 2025 7:44


    Dr. Vitz talks about identifying hypocrisy in your daily actions and eliminating it. (Originally aired 11-16-2022)

    05-20-2025 Control

    Play Episode Listen Later May 20, 2025 6:28


    Dr. Vitz discusses the origins of the impulse to control the actions of others. (Originally aired 11-15-2022)

    05-19-2025 Selfishness and Self-Centeredness

    Play Episode Listen Later May 19, 2025 11:19


    Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you. (Originally aired 11-14-2022)

    05-16-2025 Your Closet

    Play Episode Listen Later May 16, 2025 8:00


    Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

    05-15-2025 Your Bathroom

    Play Episode Listen Later May 15, 2025 7:40


    Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)

    05-14-2025 Your Dirty Laundry

    Play Episode Listen Later May 14, 2025 7:38


    Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry.  Make your life smell good. (Originally aired 02-07-2024)

    05-13-2025 Your Vehicle

    Play Episode Listen Later May 13, 2025 7:41


    Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)

    05-12-2025 Declutter Challenge

    Play Episode Listen Later May 12, 2025 7:08


    Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

    05-09-2025 The Things We Do for Love

    Play Episode Listen Later May 9, 2025 10:01


    Dr. Vitz talks about the behaviors we model or the goals we adopt to please others. (Originally aired 07-21-2023)

    05-08-2025 How We Perceive Things

    Play Episode Listen Later May 8, 2025 9:13


    Dr. Vitz talks about being selective about how we receive and perceive feedback. (Originally aired 07-20-2023)

    05-07-2025 It Just Takes Training

    Play Episode Listen Later May 7, 2025 12:08


    Dr. Vitz talks about how we get over obstacles. (Originally aired 07-19-2023)

    05-06-2025 When You Can't Say No

    Play Episode Listen Later May 6, 2025 8:13


    Dr. Vitz talks about what makes something addictive. (Originally aired 07-18-2023)

    05-05-2025 Your Friends

    Play Episode Listen Later May 5, 2025 10:43


    Dr. Vitz talks about friends, their importance, and what we are willing to give and give up. (Originally aired 07-17-2023)

    05-02-2025 Non-Negotiables in a Relationship

    Play Episode Listen Later May 2, 2025 12:16


    Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)

    05-01-2025 Imposing Our Expectations

    Play Episode Listen Later May 1, 2025 10:17


    Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)

    04-30-2025 Being Aware of Our Mental Obsessions

    Play Episode Listen Later Apr 30, 2025 9:56


    Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)

    04-29-2025 The Chemistry of Attraction

    Play Episode Listen Later Apr 29, 2025 9:03


    Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)

    04-28-2025 Relationship Reflections

    Play Episode Listen Later Apr 28, 2025 8:58


    Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)

    04-28-2025 Relationship Reflections

    Play Episode Listen Later Apr 28, 2025 11:42


    Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)

    04-25-2025 Mackenzie's Take on Teen EMSO

    Play Episode Listen Later Apr 25, 2025 6:21


    Mackenzie talks about what the EMSO curriculum has delivered for her and what it could do for teenagers as they discover themselves and their sense of wonder. (Originally aired 10-22-2021)

    teen emso
    04-24-2025 EMSO Work and Mackenzie's Identity

    Play Episode Listen Later Apr 24, 2025 6:59


    Dr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness. (Originally aired 10-21-2021)

    04-23-2025 Self Awareness and Self Trust as a Teen

    Play Episode Listen Later Apr 23, 2025 8:36


    Dr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years. (Originally aired 10-20-2021)

    04-22-2025 What it's Like to Have Dr. Vitz for a Mom

    Play Episode Listen Later Apr 22, 2025 8:34


    Mackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning. (Originally aired 10-19-2021)

    vitz emso
    04-21-2025 Understanding and Communicating what is REAL

    Play Episode Listen Later Apr 21, 2025 9:18


    04-21-2025 Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum. (Originally aired 10-18-2021)

    04-18-2025 Unconditional Love or Unconditional Attention?

    Play Episode Listen Later Apr 18, 2025 19:21


    Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)

    04-17-2025 The Weight of Dishonesty

    Play Episode Listen Later Apr 17, 2025 12:18


    Dr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)

    04-16-2025 Judgment

    Play Episode Listen Later Apr 16, 2025 9:03


    Dr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)

    04-15-2025 Jealousy in Relationships

    Play Episode Listen Later Apr 15, 2025 11:53


    Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)

    04-14-2025 Toxic Relationships

    Play Episode Listen Later Apr 14, 2025 7:55


    Dr. Vitz explores the causes of toxic relationships. (Originally aired 09-13-2021)

    04-11-2025 Going All In

    Play Episode Listen Later Apr 11, 2025 9:14


    Dr. Vitz talks about pointing our hunger and obsession exclusively toward what we want to change.

    04-10-2025 The Fastest Way to Change

    Play Episode Listen Later Apr 10, 2025 6:23


    Dr. Vitz talks about expediting our processes by taking control of our own thoughts and experiences.

    04-09-2025 It's About You

    Play Episode Listen Later Apr 9, 2025 4:08


    Dr. Vitz talks about not letting others have their opinions and decisions.

    04-08-2025 A Backslide

    Play Episode Listen Later Apr 8, 2025 6:42


    Dr. Vitz talks about the natural occurrence of contractions.

    04-07-2025 Follow the Map

    Play Episode Listen Later Apr 7, 2025 9:01


    Dr. Vitz talks about the simplest way to achieve your goals.

    04-04-2025 To Avoid Being Condescending

    Play Episode Listen Later Apr 4, 2025 8:43


    Dr. Vitz talks about why we feel the need to show superiority to others, the damage it does, and how to avoid it.

    04-03-2025 Projection

    Play Episode Listen Later Apr 3, 2025 14:41


    Dr. Vitz talks about how we place our perceptions, experiences, and interpretations on others.

    04-02-2025 Everyone Feels Like You

    Play Episode Listen Later Apr 2, 2025 8:05


    Dr. Vitz talks about how we can more easily relate to others and understand ourselves.

    04-01-2025 Rubber Ducky

    Play Episode Listen Later Apr 1, 2025 8:36


    Dr. Vitz talks about trying to hold something under and how those things always pop up.

    03-31-2025 Swapping for Responsibility

    Play Episode Listen Later Mar 31, 2025 9:32


    Dr. Vitz talks about taking ownership of the tragedies that befall you.

    03-28-2025 Co-Dependence

    Play Episode Listen Later Mar 28, 2025 8:02


    Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)

    03-27-2025 Thinking for Others

    Play Episode Listen Later Mar 27, 2025 9:14


    Dr. Vitz talks about leaving your judgment of yourself or others out of situations that don't need to be embarrassing for anybody. (Originally aired 11-09-2023)

    03-26-2025 How it Makes Me Look

    Play Episode Listen Later Mar 26, 2025 8:45


    Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)

    03-25-2025 Protecting Others

    Play Episode Listen Later Mar 25, 2025 8:08


    Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)

    03-24-2025 Embarrassing Moments

    Play Episode Listen Later Mar 24, 2025 10:33


    Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)

    03-21-2025 To Be Truly Free

    Play Episode Listen Later Mar 21, 2025 8:12


    Dr. Vitz talks about the real meaning of emotional sobriety.

    03-20-2025 Seeing the Process Unfold

    Play Episode Listen Later Mar 20, 2025 9:35


    Dr. Vitz talks about visibly strengthening while doing the work.

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