Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)
Dr. Vitz touches on staying entertained in long term relationships. More on this topic next week. (Originally aired 07-26-2024)
Dr. Vitz talks about creating your dating profile and the importance of keeping it real. (Originally aired 07-25-2024)
Dr. Vitz talks about relationships that start in conflict and how to avoid them. (Originally aired 07-24-2024)
Dr. Vitz talks about sorting through the truth and untruth in a dating profile. (Originally aired 07-23-2024)
Dr. Vitz talks about getting real in our communication. (Originally aired 07-22-2024)
Dr. Vitz talks about what a profile picture says about us and what we can read from someone else's profile picture. (Originally aired 07-19-2024)
Dr. Vitz talks about succeeding at turning the excitement dynamic in a relationship from a game to an understanding. (Originally aired 07-18-2024)
Dr. Vitz talks about the difference in our behaviors being the emotion and motive attached. (Originally aired 07-17-2024)
Dr. Vitz talks about tactfully expressing your boundaries while still being charming. (Originally aired 07-16-2024)
Dr. Vitz talks about the long term impact we create when we give others joyful experiences. (Originally aired 07-15-2024)
Dr. Vitz talks about turning an icebreaker into a real connection.(Originally aired 07-12-2024)
Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)
Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns. (Originally aired 07-10-2024)
Dr. Vitz talks about the flirting process and how to interpret the banter. (Originally aired 07-09-2024)
Dr. Vitz talks about maintaining your personal integrity while you get to know someone you are dating. (Originally aired 07-08-2024)
Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)
Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)
Dr. Vitz talks about how humbling yourself in the presence of others is a display of strength and wisdom. (Originally aired 12-15-2021)
Dr. Vitz discusses the power of the universal access point of getting to your knees. (Originally aired 12-14-2021)
Dr. Vitz discusses the times when we feel alone and our mission to help everyone understand that we're all in this together. (Originally aired 12-13-2021)
Dr. Vitz discusses the deep knowledge of completeness that is self esteem. (Originally aired 12-10-2021)
Dr. Vitz discusses the ways so many of us neglect what makes us special or what achievement we've accomplished that deserves our own acknowledgment. (Originally aired 12-09-2021)
Dr. Vitz discusses the care of one's own needs with consistency and consideration. (Originally aired 12-08-2021)
Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it. (Originally aired 12-07-2021)
Dr. Vitz discusses self control. Getting there involves self awareness and self responsibility. (Originally aired 12-06-2021)
Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others. (Originally aired 12-03-2021)
Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job. (Originally aired 12-02-2021)
Dr. Vitz discusses our relationships with our friends. Are you as good to your friends as they are to you? (Originally aired 12-01-2021)
Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other. (Originally aired 11-30-2021)
Dr. Vitz challenges us to examine our part in our relationship with the children in our lives. (Originally aired 11-29-2021)
Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)
Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)
Dr. Vitz talks about the examples parents demonstrate for their children. (Originally aired 11-15-2023)
Dr. Vitz talks about how your self beliefs influence everything around you. (Originally aired 11-14-2023)
Dr. Vitz talks about the a practical example of EMSO at work in corporate culture starting at the top. (Originally aired 11-13-2023)
Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)
Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)
Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)
Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)
Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)
Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)
Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)
Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)
Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)
Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)
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