Levelheaded Talk

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone. (Originally aired 09-20-2024)

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate. (Originally aired 09-19-2024)

Dr. Vitz talks about eliminating emotional situational static. (Originally aired 09-18-2024)

Dr. Vitz talks about creating clarity so you don't miss what's right in front of you. (Originally aired 09-17-2024)

Dr. Vitz talks about shedding the obstacles that crowd your creativity. (Originally aired 09-16-2024)

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)

Dr. Vitz talks about questioning the result that seems impossible. (Originally aired 06-30-2023)

Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023)

Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023)

Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023)

Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023)

Dr. Vitz talks about the consistency of behaviors and the predictability of events. (Originally aired 06-23-2023)

Dr. Vitz talks about the importance of self care for you and those around you. (Originally aired 06-22-2023)

Dr. Vitz talks about the possibilities opening up when you are receptive to solutions. (Originally aired 06-21-2023)

Dr. Vitz differentiates confidence from arrogance by behavior. (Originally aired 06-20-2023)

Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

Dr. Vitz talks about unraveling the cycles that are creating your obstacles. (Originally aired 06-16-2023)

Dr. Vitz talks about recognizing the value you bring to a situation. (Originally aired 06-15-2023)

Dr. Vitz talks about identifying behaviors to which you may be susceptible and choosing to change the cycle. (Originally aired 06-14-2023)

Dr. Vitz talks about the behaviors and emotions that we all have in common. (Originally aired 06-13-2023)

Dr. Vitz talks about a healthier way to celebrate the people you love. (Originally aired 06-12-2023)

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

Dr. Vitz encourages us to check in with our minds. How are you mentally? (Originally aired 08-06-2024)

Dr. Vitz encourages us to check in with our bodies.  How are you physically? (Originally aired 08-05-2024)

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

Dr. Vitz touches on staying entertained in long term relationships.  More on this topic next week. (Originally aired 07-26-2024)

Dr. Vitz talks about creating your dating profile and the importance of keeping it real. (Originally aired 07-25-2024)

Dr. Vitz talks about relationships that start in conflict and how to avoid them. (Originally aired 07-24-2024)

Dr. Vitz talks about sorting through the truth and untruth in a dating profile. (Originally aired 07-23-2024)

Dr. Vitz talks about getting real in our communication. (Originally aired 07-22-2024)

Dr. Vitz talks about what a profile picture says about us and what we can read from someone else's profile picture. (Originally aired 07-19-2024)

Dr. Vitz talks about succeeding at turning the excitement dynamic in a relationship from a game to an understanding. (Originally aired 07-18-2024)

Dr. Vitz talks about the difference in our behaviors being the emotion and motive attached. (Originally aired 07-17-2024)

Dr. Vitz talks about tactfully expressing your boundaries while still being charming. (Originally aired 07-16-2024)

Dr. Vitz talks about the long term impact we create when we give others joyful experiences. (Originally aired 07-15-2024)

Dr. Vitz talks about turning an icebreaker into a real connection.(Originally aired 07-12-2024)