Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Andrea Vitz


    • Oct 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9m AVG DURATION
    • 1,159 EPISODES


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    Latest episodes from Levelheaded Talk

    10-03-2025 Emotions of the Past and Destructive Behaviors

    Play Episode Listen Later Oct 3, 2025 8:45


    Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).

    10-02-2025 The Danger of Our Emotions

    Play Episode Listen Later Oct 2, 2025 4:04


    Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.

    09-30-2025 Our Thoughts Sustain Our Emotional Loops

    Play Episode Listen Later Oct 1, 2025 5:52


    Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity.

    09-30-2025 The Five Blind Spots of Emotions

    Play Episode Listen Later Sep 30, 2025 4:38


    Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it.

    09-29-2025 Cue Yourself to Identify Conflict

    Play Episode Listen Later Sep 29, 2025 7:35


    Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

    09-26-2025 Avoiding Conflict by Diffusing or Deflecting

    Play Episode Listen Later Sep 26, 2025 11:39


    Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

    09-25-2025 Avoiding Conflict with Intention

    Play Episode Listen Later Sep 25, 2025 6:16


    Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)

    09-24-2025 Avoiding Conflict with Practice

    Play Episode Listen Later Sep 24, 2025 9:28


    Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)

    09-23-2025 Avoiding Conflict with Preparation

    Play Episode Listen Later Sep 23, 2025 10:36


    Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)

    09-22-2025 Adding Value

    Play Episode Listen Later Sep 22, 2025 9:28


    Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)

    09-19-2025 Have a Plan

    Play Episode Listen Later Sep 19, 2025 7:29


    Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)

    09-18-2025 Listening to Avoid a Conflict

    Play Episode Listen Later Sep 18, 2025 6:42


    Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)

    09-17-2025 Timely Communication to Avoid a Conflict

    Play Episode Listen Later Sep 17, 2025 7:39


    Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)

    09-16-2025 How to Handle Yourself in a Conflict

    Play Episode Listen Later Sep 16, 2025 9:38


    Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)

    09-15-2025 Conflict Resolution - Knowing Yourself

    Play Episode Listen Later Sep 15, 2025 11:51


    Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)

    09-12-2025 Building Legacy Through Daily Actions

    Play Episode Listen Later Sep 12, 2025 8:03


    Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy.

    09-11-2025 Address What's Important

    Play Episode Listen Later Sep 12, 2025 11:34


    Dr. Vitz talks about focusing your energy and intention on what would really move the needle.

    09-10-2025 Develop Leaders, Not Dependents

    Play Episode Listen Later Sep 10, 2025 5:37


    Dr. Vitz talks about creating an environment that empowers those around you to become leaders.

    09-09-2025 Lead with Clarity

    Play Episode Listen Later Sep 9, 2025 9:54


    Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment.

    09-08-2025 Master Your State First

    Play Episode Listen Later Sep 8, 2025 9:02


    Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership.

    09-05-2025 Leading with Maturity

    Play Episode Listen Later Sep 5, 2025 6:08


    Dr. Vitz talks about demonstrating leadership.

    09-04-2025 Using Direct Communication

    Play Episode Listen Later Sep 4, 2025 13:35


    Dr. Vitz talks about composure as a result of clear and direct communication.

    09-03-2025 Control Your State

    Play Episode Listen Later Sep 3, 2025 5:07


    Dr. Vitz talks about composure as a result of your control of your own state.

    09-02-2025 Shifting Your Attitude

    Play Episode Listen Later Sep 2, 2025 6:53


    Dr. Vitz talks about creating a positive attitude for everyone around you.

    09-01-2025 Stop Taking Things Personally

    Play Episode Listen Later Sep 1, 2025 9:45


    Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help.  

    08-29-2025 Lacking Discernment

    Play Episode Listen Later Aug 29, 2025 14:46


    Dr. Vitz talks about how discernment comes with experience, and how we sometimes behave before we develop it.

    08-28-2025 Giving Too Much

    Play Episode Listen Later Aug 28, 2025 14:05


    Dr. Vitz talks about what you give and what it says about how you value yourself.

    08-27-2025 Taking Space with Grace

    Play Episode Listen Later Aug 27, 2025 8:29


    Dr. Vitz talks about how we sometimes need a little separation from our loved ones.

    08-26-2025 Romantic Insobriety

    Play Episode Listen Later Aug 26, 2025 8:06


    Dr. Vitz tells us about a big mistake in a romantic relationship.

    08-25-2025 The Biggest Mistakes

    Play Episode Listen Later Aug 25, 2025 17:56


    Dr. Vitz tells us about one of the biggest mistakes she has made and how she has addressed it since.

    08-22-2025 Your Closet

    Play Episode Listen Later Aug 22, 2025 8:01


    Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

    08-21-2025 Your Bathroom

    Play Episode Listen Later Aug 22, 2025 7:43


    Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)

    08-20-2025 Your Dirty Laundry

    Play Episode Listen Later Aug 20, 2025 7:39


    Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry.  Make your life smell good. (Originally aired 02-07-2024)

    08-19-2025 Your Vehicle

    Play Episode Listen Later Aug 19, 2025 7:42


    Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)

    08-18-2025 Declutter Challenge

    Play Episode Listen Later Aug 18, 2025 7:09


    Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

    08-15-2025 Listen

    Play Episode Listen Later Aug 15, 2025 5:49


    Dr. Vitz talks about the amazing power of listening. (Originally aired 01-19-2024)

    08-14-2025 Fearless Faith

    Play Episode Listen Later Aug 14, 2025 7:04


    Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective. (Originally aired 01-18-2024)

    08-13-2025 Familiar Energy Blessings

    Play Episode Listen Later Aug 13, 2025 9:45


    Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you. (Originally aired 01-17-2024)

    08-12-2025 Allowing for Growth

    Play Episode Listen Later Aug 12, 2025 8:13


    Dr. Vitz talks about releasing expectations to allow those around you to grow. (Originally aired 01-16-2024)

    08-11-2025 The Power of Your Commitment

    Play Episode Listen Later Aug 11, 2025 12:12


    Dr. Vitz talks about how you can shape outcomes with your self-determined influence on your own processes. (Originally aired 01-15-2024)

    08-08-2025 Resistance

    Play Episode Listen Later Aug 8, 2025 12:24


    Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

    08-07-2025 Family Dynamics

    Play Episode Listen Later Aug 7, 2025 4:55


    Dr. Vitz talks about what expectations family members put upon each other. (Originally aired 08-24-2023)

    08-06-2025 Familial Expectations

    Play Episode Listen Later Aug 6, 2025 7:50


    Dr. Vitz talks about what we tolerate within family dynamics and how we can move past unnecessary expectations. (Originally aired 08-23-2023)

    08-05-2025 If You Think You Can't

    Play Episode Listen Later Aug 5, 2025 8:56


    Dr. Vitz talks about how we allow ourselves to be mired in doubt. (Originally aired 08-22-2023)

    08-04-2025 Not Always How it Looks

    Play Episode Listen Later Aug 4, 2025 4:54


    In this LHT outtake conversation captured between episodes the topic drifts from hidden solutions to hidden talents to a challenge of what you actually need. (Originally aired 08-21-2023)

    lht
    08-01-2025 Understanding Your Filter

    Play Episode Listen Later Aug 1, 2025 5:25


    Dr. Vitz talks about the difference between objective and subjective observation. (Originally aired 08-18-2023)

    07-31-2025 What You Choose to Believe

    Play Episode Listen Later Jul 31, 2025 9:33


    Dr. Vitz talks about the difference between good decisions and easy decisions based on what you choose to believe. (Originally aired 08-17-2023)

    07-30-2025 When to Pull the Plug

    Play Episode Listen Later Jul 30, 2025 14:03


    Dr. Vitz talks about how we decide it's time to go. (Originally aired 08-16-2023)

    07-29-2025 It's a Set-Up

    Play Episode Listen Later Jul 29, 2025 7:23


    Dr. Vitz talks about the traps we set for those around us (and ourselves).(Originally aired 08-15-2023)

    07-28-2025 Looking for Pain

    Play Episode Listen Later Jul 28, 2025 6:18


    Dr. Vitz challenges us to explore whether we seek out pain and disappointment. (Originally aired 08-14-2023)

    07-25-2025 Standing

    Play Episode Listen Later Jul 25, 2025 7:02


    Dr. Vitz talks about the difference between standing up and standing near. (Originally aired 08-11-2023)

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