Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Dr. Vitz talks about why you still get triggered even though you know better.
Dr. Vitz talks about the difference between looking composed and actually being composed.
Dr. Vitz talks about training yourself to be in control of circumstances and people in your life who trigger you.
Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)
Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)
Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)
Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)
Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)
Dr. Vitz talks about the patterns that repeat themselves in your life and why.
Dr. Vitz talks about the difference between emotional intelligence and Emotional Sobriety.
Dr. Vitz talks about building repeated strength to change how you participate in your life and become a visible example to others.
Dr. Vitz points out that what controls how you feel controls you.
Dr. Vitz talks about how your emotional state dictates the quality of your life.
Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)
Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)
Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)
Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)
Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)
Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable. (Originally aired 11-21-2025)
Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training. (Originally aired 11-20-2025)
Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama. (Originally aired 11-19-2025)
Dr. Vitz talks about when you decide to quit being pitiful and start being powerful. (Originally aired 11-18-2025)
Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm. (Originally aired 11-17-2025)
Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)
Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)
Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)
Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)
Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)
Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)
Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)
Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)
Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)
Dr. Vitz talks about grief and how we support our loved ones and ourselves. (Originally aired 11-03-2025)
Dr. Vitz talks about freeing yourself from your negative emotions.
Dr. Vitz talks about reframing your self beliefs.
Dr. Vitz talks about simple practices that can transform your experience and your results.
Dr. Vitz talks about the work it takes to achieving mastery.
Dr. Vitz talks about our dependence on the people or the circumstances around us to change.
Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility. (Originally aired 10-31-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with how we train our chemistry. (Originally aired 10-30-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions. (Originally aired 10-29-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity. (Originally aired 10-28-2025)
Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry. (Originally aired 10-27-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about. (Originally aired 10-24-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable. (Originally aired 10-23-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others. (Originally aired 10-22-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it. (Originally aired 10-21-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy. (Originally aired 10-20-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react. (Originally aired 10-17-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.(Originally aired 10-16-2025)
Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs. (Originally aired 10-15-2025)
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