Podcasts about controls

You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it. In this episode, Karen sits back down with Cathy Eason, Chief Science Officer at Berkeley Life, for round two on a molecule most women have never heard of but should know by heart: nitric oxide. It is tiny, it is a gas, and it touches nearly every system in your body. When estrogen drops in perimenopause and menopause, nitric oxide production drops right along with it, and that decline may be quietly connected to your fatigue, your brain fog, your blood pressure, your blood sugar, and yes, your libido. Karen and Cathy get specific about the vascular side of midlife that rarely makes it into the conversation. That includes what nitric oxide has to do with responsive desire versus spontaneous desire, why heart disease risk climbs even in women who feel healthy, and what your labs might be trying to tell you before anything feels obviously wrong. Cathy also shares a personal story involving her spouse's vascular event that reframes how seriously women need to take this. This one connects a lot of dots. If you've ever felt like your energy, your desire, and your health markers were somehow all falling apart at once with no clear explanation, this episode is going to make a lot more sense of it. In This Episode, We Cover: What nitric oxide actually does in the body and why it touches nearly every organ system The direct link between declining estrogen and declining nitric oxide production Why fatigue is the number one reported symptom in perimenopause and menopause, and the physiological reason behind it How nitric oxide affects blood sugar, digestion, and insulin sensitivity The connection between nitric oxide, brain fog, mood, and sleep Why responsive desire is normal for most women, and what blood flow has to do with it What time of day your circulation actually peaks, and why that matters for sex The lifestyle habits quietly depleting your nitric oxide without you realizing it What labs and at-home tests can hint that you're running low A personal story about a spouse's vascular event and why women need to take heart health seriously now, not later Who This Episode Is For This episode is for the woman who has been chasing energy, sleep, and libido fixes without ever hearing about the blood flow piece. It's for anyone who has been told her labs are normal but she still doesn't feel like herself. It's especially relevant if you're on HRT and not getting the full results you expected, or if heart health has never really been on your radar because you don't have metabolic disease. If you've noticed cold hands, brain fog, low energy, or a sex drive that disappeared and you've been chalking it up to just getting older, this conversation is for you.     Sponsors TRY LMNT Ice tea: right now, you can get a free 8-count Sample Pack of their most popular flavors with any purchase at DrinkLMNT.com/KarenMartel Try the Estro 2 Rejuvention, skin care made for midlife women! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

This week on the GCN Racing News Show, we cover the shocking exit of Jonas Vingegaard from the Tour de France following a heavy crash and a broken collarbone. We also dive into Remco Evenepoel's incredible stage win that silenced his critics and explore the controversy surrounding late-night anti-doping controls. Plus, we round up the latest results from the Baloise Ladies Tour, U23 racing, and Mads Pedersen's retirement plans.

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In this episode of The International Risk Podcast, host Dominic Bowen is joined by Professor Michele Goodwin, a leading bioethicist and constitutional law scholar at Georgetown Law, to unpack the history, law, and power structures shaping reproductive rights in America.Goodwin challenges the assumption that abortion criminalization has always been the norm, tracing its roots to the U.S. Civil War and the political battle over slavery. She explains why the Dobbs decision overturning Roe v. Wade wasn't simply a return to democratic decision-making, why abortion is medically far safer than pregnancy itself, and why today's map of abortion bans mirrors the map of the former Confederacy. The conversation also covers the criminalization of pregnancy and motherhood, the disproportionate targeting of Black women by law enforcement, the shifting legal question of fetal personhood, and the Supreme Court's inconsistent treatment of bodily autonomy depending on race and gender.Key topics discussed:Why abortion criminalization has political, not purely moral or medical, originsWhy Dobbs wasn't simply "returning the issue to democracy"The medical reality of pregnancy, viability, and abortion safetyThe criminalization and policing of pregnant women, particularly Black womenWhen and how personhood and citizenship are legally definedThe Supreme Court's inconsistent treatment of bodily autonomy across race and genderThis episode is relevant to anyone interested in law, human rights, public health, race, democracy, or international risk.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders.Tell us what you liked!

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

As the U.S.-Iran MOU unravels, clashes in the Strait of Hormuz are pushing both sides back toward war. We examine the escalation, the strategy in Washington and Tehran, and what remains of diplomacy. Negar Mortazavi on Al Jazeera

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

In this episode, Jennifer Saha interviews Jordan Burris, who leads Socure's public sector business using AI to verify identity and predict fraud risk, drawing on his prior work in digital trust and as chief of staff to the U.S. CIO. Burris argues fraudsters—helped by digitized services and modern AI tools—are outpacing government, making old identity-proofing standards and “bouncer-at-the-club” checks insufficient at scale. They discuss how pandemic-era “pay and chase” benefit delivery created losses that are often unrecoverable once funds move overseas, and why agencies must shift to layered, preventative controls that reduce friction for legitimate users. Burris cites efforts in California (EDD, CalHEERS/ACA enrollment, DMV) and other states, and emphasizes sharing risk signals across agencies and with transparent vendor partners without broad PII transfer. He predicts success will mean manageable fraud rates and better citizen experience, with accountability led by senior agency leadership and organization-wide vigilance similar to cybersecurity. 00:00 Welcome and Guest Intro 00:28 Jordan Burris Background 02:55 Why Fraud Is Surging 05:43 How Identity Checks Fail 07:49 Pay and Chase Breakdown 11:42 Building Prevention Programs 13:47 States Leading the Way 17:58 Breaking Data Silos 23:32 Five Year Fraud Outlook 26:06 Who Owns Fraud Risk 29:31 Closing Thanks and Wrap

Day 197: God Controls NatureScripture (Joshua 10:13 NKJV):“So the sun stood still, and the moon stopped, till the people had revenge upon their enemies.”Reflection: God's power transcends nature. Nothing is impossible for Him.Prayer: Father, help me trust in Your unlimited power and sovereignty over all situations.AmenUntil next timeStay in the BlessingsI really want to encourage you to be diligent with your Bible study time, because God has so much more for us than we can get from just going to church once or twice a week and hearing someone else talk about the Word.When you spend time with God, your life will change in amazing ways, because God is a Redeemer.Theres nothing thats too hard for Him, and He can make you whole, spirit, soul and body!You're important to God, and you're important to us at The Refinery.When it comes to prayer, we believe that God wants to meet your needs and reveal His promises to you.So whatever you're concerned about and need prayer for we want to be here for you! Or even if you just want to say Hi, you can contact us at www.refinerylife.org2026 WILL BE A TIME OF WARFARE.This episode is brought to you by Refinery Life Australia:If you enjoy The Refinery Life Radio Podcast you can help support The Refinery by doing the following:Join our Telegram Channel https://t.me/IntercessorsforAustralia Sow an offering:Bitcoin: bc1qqh6720t2zagj72dyfj348az698tdut3hlecaj4Online: https://www.refinerylife.org/donate/If you do send an offering then please email us so that we can say thank youSubscribe oniTunes | Spotify  | YouTube | TuneIn | Rumble | Zap.Stream | Fountain |Share The Refinery with your friends and familySubscribe to the newsletter on www.refinerylife.orgFollow The Refinery on Twitter | Nostr | Instagram | Fountain 

Samuel Ben-Ur — Israel controls 70% of Gaza, creating a buffer zone while Hamas remains on the coast; 98% of the population resides on the Hamas-controlled side, where the group exploits humanitarian aid for revenue, and the Board of Peace proposes a "pilot zone" in Tel Sultan for non-Hamas civilians. (1)14922

Episode 5512: Illegal Children Being Used In California Ballot Harvesting; NYC Controls The Count

Dr. Simon Sponberg is Dunn Family Professor and Assistant Professor in the School of Physics and the School of Biological Sciences, as well as Adjunct Assistant Professor in Biomedical Engineering at the Georgia Institute of Technology (Georgia Tech). Through his research, Simon is interested in understanding how the brain works with muscles to make bodies move. Animals move gracefully in nearly all environments on Earth, and many types of movement can be difficult to perform in robotics and other created systems. Simon uses animal models to study how the body and the muscles inform the brain in terms of the information we take in and how we react to the environment. When he's not doing science, Simon loves to cook. Cooking is an excellent creative outlet, it allows him to experience and understand other cultures, and it's fun to cook with people and enjoy the results together afterwards. Simon is also a big fan of hiking and spending time outdoors. He received his B.A. in physics and biology from Lewis & Clark College and his Ph.D. in Integrative Biology from the University of California, Berkeley. Afterwards, Simon conducted postdoctoral research at the University of Washington before joining the faculty at Georgia Tech. He has been the recipient of an NSF Postdoctoral Fellowship in Biological Informatics, the University of Washington Postdoctoral Mentoring Award, the Young Investigator Award from the International Society for Neuroethology, an NSF Faculty Early Career Development (CAREER) Award, a Klingenstein-Simons Fellowship in the Neurosciences, and a Hertz Fellowship. In our interview, Simon shares more about his life and science.

Artificial Intelligence is transforming how information moves across society—and that transformation is reshaping democracy itself. In this episode of Soulfood and Lemonade, we examine how A.I.-powered algorithms influence elections, public opinion, and political discourse.From deepfakes and misinformation to psychological voter targeting and surveillance capitalism, A.I. now plays a central role in shaping what we see, believe, and share. Social media platforms prioritize engagement, often amplifying outrage over accuracy. False information spreads faster than facts, and synthetic media blurs the line between reality and fabrication.Democracy depends on informed citizens. But when algorithms determine visibility and digital platforms act as gatekeepers of public conversation, who truly controls the narrative?This episode explores:• Algorithmic bias in political content• Deepfakes and synthetic video manipulation• Data harvesting and behavioral targeting• Corporate control of digital public spaces• The urgent need for media literacyArtificial Intelligence is not inherently dangerous—but unchecked systems without transparency and accountability pose serious risks to democratic participation.If truth becomes programmable, democracy becomes vulnerable.

Can governments decide who gets access to advanced AI models? Are third-party breaches becoming impossible to control? And why are so many CISOs reaching burnout? In this special Cybersecurity Today Month in Review Panel, host Jim Love is joined by cybersecurity experts Laura Payne, David Shipley, and Mike Kim (Mycroft) to examine the biggest cybersecurity stories and trends from June 2026. The panel explores the controversy over U.S. export controls on Anthropic's Mythos and Fable AI models, what they reveal about digital sovereignty, and whether governments should be able to restrict access to frontier AI. They also discuss the continuing wave of third-party breaches, including Salesforce ecosystem compromises and the Clue breach, and why organizations must move beyond compliance toward practical risk management. The conversation examines FortiBleed, exposed administrator portals, credential reuse, and the difficult balance between software flaws, operational mistakes, and secure-by-default design. The panel also tackles one of cybersecurity's biggest human challenges: CISO burnout, executive accountability, organizational culture, and what separates successful security leaders from those set up to fail. The episode concludes with encouraging developments in international cybercrime enforcement, including Operation Riptide, and why better intelligence sharing and improved operational security are making it harder for cybercriminals to hide. Whether you're a CISO, security practitioner, IT leader, or simply interested in the rapidly changing cybersecurity landscape, this discussion offers practical insight into the trends shaping the industry. Panel Jim Love (Host) Laura Payne David Shipley Mike Kim (Mycroft) Topics covered AI export controls and digital sovereignty Anthropic Mythos and Fable Third-party and supply chain risk Salesforce ecosystem security FortiBleed and Fortinet security Secure-by-default strategies CISO burnout and executive accountability Operation Riptide Cybercrime investigations Security leadership and governance Chapters 00:00 Sponsor NordLayer 00:38 Meet the Panel 02:40 Author Scam Warning 04:51 Emotion Is the Target 08:47 AI Model Export Controls 10:01 Hype vs Real AI Security 15:01 Sovereignty and Dependency 20:35 Governments Push Back 24:14 AI Internal Voice Risks 26:12 Third Party Breach Fatigue 30:05 Compliance Limits on Risk 32:15 Blame Game to Risk Focus 33:18 Standards and Priorities 33:39 When Security Vendors Fail 34:35 FortiBleed Numbers Explained 35:44 Process Failures vs Bugs 37:32 Why Fortinet Gets Heat 39:05 Secure by Default Basics 41:04 Budget Reality and Culture 44:36 CISO Burnout and AI Pressure 46:16 Liability and Shared Ownership 50:12 What Great CISOs Do 53:07 Operation Riptide Wins 56:10 Deterrence and Due Process 58:14 Sharing Intel for ROI 59:09 Hopium and Wrap Up 01:00:46 Sponsor NordLayer Message

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Rural Route: Local Control, Property Rights, and Standing Up for Rural Communities This week on Rural Route, Trent Loos is joined by Shane Eaton from Terry, Montana, for an in-depth discussion on the growing tensions between local governments, landowners, and corporate interests. Shane explains…

Today, we explore the dark rituals and influence of the Skull and Bones society to uncover the secrets of the tomb and the elite figures who emerged from its shadows to shape the world. Welcome to Camp!

Healing does not begin in an injured joint, an aching muscle, or even an immune cell—it begins in the brain. The brain is the master control center that continuously interprets information from every part of the body and decides how to allocate energy, regulate inflammation, coordinate the immune system, repair damaged tissues, and adapt to changing environments. Every movement, breath, thought, emotion, and social interaction provides sensory input that shapes how the brain organizes healing. When the brain accurately processes this information and perceives safety, it creates the optimal conditions for recovery. When it is overwhelmed by chronic stress, poor sleep, inactivity, fear, or inaccurate sensory input, healing often slows because the brain prioritizes survival over repair.Understanding that the brain controls healing changes how we approach health, performance, and everyday life. Recovery is not simply about treating symptoms—it is about improving the brain's ability to organize the body's response to injury, illness, and stress. Daily movement, quality sleep, controlled breathing, meaningful relationships, lifelong learning, and a strong sense of purpose all strengthen the nervous system's capacity to adapt and recover. Whether recovering from surgery, managing chronic pain, improving athletic performance, or simply striving for better health, investing in brain function is one of the most powerful ways to enhance the body's natural healing potential. The healthier and more adaptable the brain becomes, the greater the body's ability to heal, perform, and thrive.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about why, when it comes to healing, our brains should be the highest priority! 

Send us Fan MailIn this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm. I share what this 24-hour internal clock actually is, why researchers say it runs everything from your metabolism and hormones to your sleep and immunity, and how understanding it gave me a whole new perspective on the ongoing conversation around meal timing and breakfast. I walk through a few practical strategies rooted in circadian science that you can simply be aware of and explore in your own life.And yes — I am raising my hand on the late-night phone habit, because that quote of the week? It hit home for me too. Come learn something new about the incredible, intelligent design of your own body.QUOTE OF THE WEEK“Studies have shown that every hour you're still on your mobile phone, tablet, laptop, or watching TV at night, melatonin is suppressed by 30 minutes.”— Dr. Satchin Panda, The Circadian CodeCITATIONS ·      Panda, S. (2019). The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Rodale Books.·      Circadian rhythm science and the suprachiasmatic nucleus (SCN): National Institute of General Medical Sciences (NIGMS). Circadian Rhythms. U.S. Department of Health and Human Services. https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx·      Insulin sensitivity and meal timing: Saad, A., et al. (2012). Diurnal pattern to insulin secretion and insulin action in healthy individuals. Diabetes, 61(11), 2691–2700.·      Circadian disruption and metabolic health: Scheer, F. A. J. L., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458.·      Shift work and health outcomes: Wang, X. S., Armstrong, M. E. G., Cairns, B. J., Key, T. J., & Travis, R. C. (2011). Shift work and chronic disease: the epidemiological evidence. Occupational Medicine, 61(2), 78–89.·      Social jet lag: Wittmann, M., Dinich, J., Merrow, M., & Roenneberg, T. (2006). Social jetlag: misalignment of biological and social time. Chronobiology International, 23(1-2), 497–509.·      Melatonin suppression and blue light/screens: Harvard Health Publishing. (2020). Blue light has a dark side. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side·      https://www.goodreads.com/work/quotes/59135872-the-circadian-code-lose-weight-supercharge-your-energy-and-transformLet's go, let's get it done.Get more information at: http://projectweightloss.org

In this episode, we discuss the AI Safety Measures Act, or SB 315, Illinois' new frontier AI bill that mandates third-party audits for frontier AI labs (:51). We also cover the Trump administration's decision to lift export controls on Anthropic's Fable and Mythos models (7:34), Anthropic's claim that Alibaba extracted capabilities from Claude in a large-scale distillation attack (17:46), and OpenAI's proposal for the government to take a 5% stake in the company (26:12). Additional reading IL mandates third-party audits of frontier labs ⁠⁠AI Safety Measures Act (SB 315) Lutnick's June 30 letter Anthropic's blog post "Redeploying Fable 5" OpenAI's blog post "Previewing GPT-5.6 Sol"  "Anthropic Accuses Alibaba of 'Illicitly' Accessing AI Models" (Bloomberg) "OpenAI proposes handing Trump administration 5% stake" (Financial Times) Commerce lifts export controls on AnthropicAnthropic accuses Alibaba of adversarial distillationOpenAI proposes government take 5% stake

A Democratic senate candidate in Maine was accused of rape. Could control of the Senate come down to that? Todd Belt, Professor and Director of the Political Management Program at George Washington University, joins us.

Several days of heavy rain have filled parts of Chicago's Deep Tunnel system for the first time ever. Now the city is turning to more local projects to stop flooding that devastated parts of the west side in 2023.

What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jane Ollis — founder and CEO of Sona, medical biochemist with a career across NASA, Oxford, and the NHS — to unpack the science of the vagus nerve, heart rate variability (HRV), and the autonomic nervous system. Jane breaks down why HRV is one of the strongest predictors of all-cause mortality, why a tiny patch of "fish gill pipework" in your outer ear is the key to calm, and how Sona's AI-powered closed-loop vagus nerve stimulator personalizes a 10-minute daily protocol to retrain a nervous system stuck in chronic sympathetic overdrive. CHAPTERS: 00:00 — Introduction 01:01 — Meet Jane Ollis: From NASA and Oxford to Vagus Nerve Science 03:05 — Why Chronic Stress Drives Inflammation, Insulin Resistance and Disease 05:07 — Sympathetic vs Parasympathetic: The Two Arms of Your Autonomic Nervous System 08:09 — The Hidden Benefit of Stress (And Why You Still Need Recovery) 11:13 — Cortisol, Adrenaline and How the Stress Response Actually Works 12:14 — Acetylcholine, Repair Mode and the Parasympathetic Switch 14:19 — Symptoms of Autonomic Imbalance and Sympathetic Overdrive 17:22 — Heart Rate Variability: Why It Predicts All-Cause Mortality 20:27 — HRV, Aging, Blood Pressure and the Baroreceptor Connection 23:29 — Anatomy of the Vagus Nerve: The Body's Communication Superhighway 26:33 — Free Vagus Nerve Hacks: Slow Breathing, Humming and Chanting 28:35 — How Vagus Nerve Stimulation Works (Cervical vs Auricular Branch) 30:37 — From Epilepsy to Depression: 30 Years of Implanted VNS Research 32:40 — Inside Sona: The First AI-Powered Closed-Loop Vagus Nerve Stimulator 35:44 — How to Use Sona: 10-Minute Daily Sleep Ritual and Neuroplasticity Stack 38:46 — Sleep Quality, Deep Sleep and Stroke Rehab: What the VNS Evidence Shows 40:49 — The Future: Personalized VNS for Anxiety, PTSD, Long COVID and Metabolic Disease 42:52 — The Biggest Myth About Stress, Recovery and Resilience 45:00 — Final Takeaway: One Small Action to Calm Your Nervous System Today KEY TAKEAWAYS: Higher heart rate variability (HRV) is one of the strongest non-invasive predictors of all-cause and cardiovascular mortality. The parasympathetic nervous system isn't about "switching off" — it switches on repair, digestion, and immune housekeeping via acetylcholine. 80% of vagus nerve fibers carry information from the body to the brain — it's a communication highway, not just an output. The auricular branch of the vagus nerve in the outer ear (cymba conchae) is a 100% afferent vagal pathway. Slow-paced breathing with a long nasal exhale, humming, and chanting are zero-cost vagal activation tools that raise HRV. Closed-loop, AI-personalized vagal stimulation may unlock applications in anxiety, depression, PTSD, long COVID, and metabolic disease. STUDIES & SOURCES: Sammito et al., 2022 — HRV as a predictor of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/36243195/ Wang et al., 2023 — taVNS in depression meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37230264/ Wu et al., 2018 — taVNS for depression: Frontiers in Psychiatry taVNS for insomnia (PSQI): ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Several days of heavy rain have filled parts of Chicago's Deep Tunnel system for the first time ever. Now the city is turning to more local projects to stop flooding that devastated parts of the west side in 2023.

Several days of heavy rain have filled parts of Chicago's Deep Tunnel system for the first time ever. Now the city is turning to more local projects to stop flooding that devastated parts of the west side in 2023.

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this encore episode—one of the most impactful Office Hours conversations we've shared—I explore a question that could change the way you think about healing: What if your nervous system is the missing piece? When your body doesn't feel safe, it prioritizes survival over repair, affecting everything from your metabolism and hormones to your gut, immune system, and brain. In today's episode, I break down: Why chronic stress changes your biology—and how nervous system dysregulation can drive inflammation, hormone imbalance, digestive issues, weight gain, and autoimmune disease The difference between living in constant "fight-or-flight" versus a regulated nervous system that supports healing, resilience, and recovery Simple, science-backed strategies to regulate your nervous system, including breathwork, blood sugar balance, strength training, sleep, and daily safety cues Why you can't out-supplement or out-biohack chronic stress—and how creating physiological safety unlocks your body's natural ability to heal Healing isn't just about finding the right supplement or following the perfect diet. It's about creating an environment where your body feels safe enough to repair itself. When you begin working with your nervous system instead of against it, everything else—from your energy and metabolism to your mood and resilience—can start to change. Check out my full conversation with Dr. Scott Sherr HERE. Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here Resources Mentioned: Listen to my full conversation with Dr. Scott Sherr on nervous system regulation and mitochondrial health.

In this episode, we're joined by Matt DeBergalis, CTO and Co-Founder of Apollo GraphQL, to explore what happens when AI agents start interacting with enterprise systems that were never designed for them.We dive into the collision between APIs, MCP, GraphQL, and agentic AI, and why traditional assumptions about trust, permissions, and security are breaking down. Matt argues that AI agents should be treated as untrusted actors by default, and explains why giving agents access to enterprise data creates entirely new challenges around governance, access control, and risk management.Along the way, we discuss semantic APIs, enterprise data silos, citizen developers, agent permissions, security boundaries, and how GraphQL and MCP can work together to make enterprise systems more accessible to both humans and AI. The conversation also explores why companies are racing to deploy agents despite the risks, and what the future of enterprise software might look like when AI becomes the primary consumer of APIs.Apollo GraphQL: https://www.apollographql.comMatt DeBergalis: https://www.linkedin.com/in/debergalisAlex Salkever: https://www.linkedin.com/in/alexsalkeverTimestamps:[00:00] AI, APIs, and Trust[01:16] MCP API Lessons[06:16] GraphQL and MCP Integration[12:55] API Security for MCP[16:10] Linux Kernel Security Concerns[19:09] API Design and Controls[21:52] Trust in Autonomous Systems[25:06] MCP GraphQL Wish List[27:13] API Access Patterns[28:44] GraphQL API Perspective

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6.28.26

The world is teaching us to depend more on our devices than the Divine. Cell phones, computers, TVs and tablets can turn into a god when we are consumed by them day in and day out. Join us this week and we begin a new Series: Digital Divide. We are reminded from Romans 12:2 - Do not be confirmed to this world. We are to be fully present with people and God. Additional Scripture References: 2 Corinthians 3:18, Acts 2:42-47

AP correspondent Donna Warder reports on President Donald Trump's pardoning of 11 people.

Intel Chat with Matt Bromiley and Chris Luft.Matt and Chris break down four stories from the week in threat intel:• Zenity researchers observed three campaigns where attackers hijacked internet-exposed AI inference endpoints (Ollama, LiteLLM) as free model backends for offensive operations — including the Strix and HexStrike-AI pentesting frameworks and a Codex agent posing as a "security auditor" — enabled by no-auth defaults and placeholder API keys.https://www.darkreading.com/cloud-security/attackers-hijack-exposed-ai-endpoints-power-offensive-ops• A CISA advisory on Daktronics controllers behind scoreboards, digital billboards and highway signs: unauthenticated path traversal, arbitrary file upload and default admin credentials chaining to root-level control, found and responsibly disclosed by a Princeton undergrad.https://www.securityweek.com/new-controller-flaws-expose-highway-signs-and-billboards-to-remote-hacking/• Cato's "DuneSlide" (CVE-2026-50548 / CVE-2026-50549) — two critical Cursor flaws where a single prompt injection escapes the terminal sandbox and executes arbitrary commands on a developer's machine; patched in Cursor 3.0.https://thehackernews.com/2026/07/critical-cursor-flaws-could-let-prompt.html• Anthropic restoring worldwide Claude Fable 5 access after the US Commerce Department lifted emergency export controls triggered by a jailbreak — plus what it means for AI governance, open-source model catch-up and the data center debate.https://thehackernews.com/2026/07/anthropic-restores-claude-fable-5-after.htmlChapters:0:00 Intro & catching up1:17 Attackers hijacking exposed AI backends (Ollama & LiteLLM)9:18 CISA advisory: billboard & highway sign controllers13:46 Cursor "DuneSlide" prompt-injection sandbox escape20:34 Claude Fable 5 export controls lifted28:17 Data centers, nuclear déjà vu & the AI race33:39 Wrap-upThe Cybersecurity Defenders Podcast — a podcast about cybersecurity and the people that keep the internet safe. New episodes drop weekly.Learn more about LimaCharlie: https://limacharlie.io#cybersecurity #infosec #threatintel #AIsecurity #promptinjection

It's a pre-July 4th extravaganza! To celebrate, we dive into a little cybersecurity history with a story about the MySpace Samy worm, then we jumpe into the news of the week, including an update on the Fable 5 export control drama, and the emergence of the ARToken operator panel.

The Tobacco Road Show - *NEW EPISODE NOW AVAILABLEEpisode 173: The “TURKEY TALK” Episode The Tobacco Road Show is back and all new, hosted by dlonz and transmitting to you from JUST outside of Chicago! Saddle up for a wild ride down the Tobacco Road where we bring you the best dirty Cowpunk, smoke filled Country, and whiskey-soaked Blues, all in ONE HARD HOUR! Hang out at the Tobacco Barn and have some drinks as we go from TWANG to BANG…every damn time!Last Call Tonight:  Hailing from Nashville Tennessee, they are packing their bags for Muddy Roots this year. Are you ready for the head-bangable, dynamic, fuzz-drenched rock'n'roll of DEAD RUNES! Submit or Request Songs at:  tobaccoroadshow@gmail.com This episode's ONE HARD HOUR playlist:01. Cody Parks and The Dirty South - Thunder Cash '69 02. The Tillers - Old Westside03. Noble Hobo - Tired Of Running04. Bosko Baker & Hobo Gadget Junk Band - Business for the Business Man05. Dale Watson - What The Hell Happened To The Cadillac06. Dylan Earl - Lawn Chair07. Rachel Brooke - When Dube Gets The Crud08. Royal Son of a Guns - Last Call at the Glitter Gulch Gutbucket Saloon09. Long Gone Lonesomes - Travelling10. The Cowmen - Liquor Store Liver11. All Them Witches - Tour Death Song 12. BASK - Endless Summer13. Z28 - Set the Controls for the Heart of No One14. Dead Runes - Different Stars

The Tobacco Road Show - *NEW EPISODE NOW AVAILABLEEpisode 173: The “TURKEY TALK” Episode The Tobacco Road Show is back and all new, hosted by dlonz and transmitting to you from JUST outside of Chicago! Saddle up for a wild ride down the Tobacco Road where we bring you the best dirty Cowpunk, smoke filled Country, and whiskey-soaked Blues, all in ONE HARD HOUR! Hang out at the Tobacco Barn and have some drinks as we go from TWANG to BANG…every damn time!Last Call Tonight:  Hailing from Nashville Tennessee, they are packing their bags for Muddy Roots this year. Are you ready for the head-bangable, dynamic, fuzz-drenched rock'n'roll of DEAD RUNES! Submit or Request Songs at:  tobaccoroadshow@gmail.com This episode's ONE HARD HOUR playlist:01. Cody Parks and The Dirty South - Thunder Cash '69 02. The Tillers - Old Westside03. Noble Hobo - Tired Of Running04. Bosko Baker & Hobo Gadget Junk Band - Business for the Business Man05. Dale Watson - What The Hell Happened To The Cadillac06. Dylan Earl - Lawn Chair07. Rachel Brooke - When Dube Gets The Crud08. Royal Son of a Guns - Last Call at the Glitter Gulch Gutbucket Saloon09. Long Gone Lonesomes - Travelling10. The Cowmen - Liquor Store Liver11. All Them Witches - Tour Death Song 12. BASK - Endless Summer13. The Well - I Feel You14. Z28 - Set the Controls for the Heart of No One

In today's talk, I share how your house layout controls the flow of your party. If you invite people and never talk to one another, it's because of the flow of your home. Learn more. CONQUER SHYNESS

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Stephen Grootes speaks to Renai Moothilal, CEO of the National Association of Automotive Component and Allied Manufacturers, about Volkswagen’s potential plan to shut four German factories and cut up to 100,000 jobs, in what could be the biggest restructuring in automotive history, as the company grapples with weak demand and rising competition In other interviews, Farzam Ehsani, co-founder and CEO of crypto exchange VALR talks about whether South Africa’s current system is based on outdated assumptions about capital flows and whether it’s time to replace it with a modern, more open framework. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us Fan MailWelcome to the Serious Privacy podcast, where Ralph O'Brien , Dr. K Royal, and Paul Breitbarth explores the implications of proposed social media age restrictions in the UK to under 16s, through the insights of university student (and our editor!) Fey O'Brien, emphasising the importance of digital literacy and open communications.As the debate surrounding social media age restrictions continues, it is vital to consider the implications for minors and their rights. Engaging with younger voices like Fey's adds depth to the discussion, illustrating the importance of balancing safety and freedom in the digital landscape. Instead of imposing blanket bans, fostering digital literacy and open communication can pave the way for a more informed generation of social media users. If you have comments or questions, find us on LinkedIn and Instagram @seriousprivacy, and on BlueSky under @seriousprivacy.eu, @europaulb.seriousprivacy.eu, @heartofprivacy.bsky.app and @igrobrien.seriousprivacy.eu, and email podcast@seriousprivacy.eu. Rate and Review us! From Season 6, our episodes are edited by Fey O'Brien. Our intro and exit music is Channel Intro 24 by Sascha Ende, licensed under CC BY 4.0. with the voiceover by Tim Foley.

Host: Andy Shiles, Lalo Solorzano Guest(s): Anna Goncz Published: June 25, 2026 Length: 33:46 Presented by: Global Training Center Summary In this episode of Simply Trade, Andy Shiles and Lalo Solorzano welcome Anna Goncz, founder of Export Compliance Academy, for a timely discussion on how U.S. export controls can reach far beyond U.S. borders. The conversation begins with a recent export control development involving access to advanced AI models and quickly expands into a broader look at foreign national access, re-exports, embedded U.S.-origin components, and the impact on EU and other non-U.S. companies. Anna explains why companies outside the United States cannot assume they are beyond the scope of U.S. regulations, especially when their products include U.S.-origin parts, are made with U.S. technology, or are accessed by foreign nationals. The episode also breaks down practical compliance steps using Anna's CLEAR framework: Classification, Legislation, Evaluate, Act, and Regulate. This is a must-listen for trade compliance, legal, IT, engineering, procurement, and executive teams trying to understand today's fast-moving export control environment. Main Topic / Discussion This episode focuses on the extraterritorial reach of U.S. export controls and how they can apply to EU and other foreign companies. Anna Goncz explains that U.S. export control regulations often follow the item, meaning a product manufactured outside the United States may still be subject to U.S. rules if it contains U.S.-origin components, is based on U.S. technology, or involves controlled access by foreign nationals. The discussion covers real-world scenarios such as embedded chips, AI model access, re-export licensing, entity list risks, and the importance of coordinating across legal, compliance, IT, HR, engineering, and supplier teams. Anna's CLEAR Framework C – Classification L – Legislation E – Evaluate A – Act R – Regulate Anna emphasizes that classification is the starting point for every export control analysis. Without knowing what an item is and whether it is controlled, companies cannot properly determine licensing requirements, restrictions, or risk. Key Takeaways • U.S. export controls can apply to non-U.S. companies when products include U.S.-origin parts, software, or technology. • Foreign national access to controlled technology, even inside the United States, may be treated as an export. • EU companies may need both a local export license and a U.S. re-export license depending on the item, destination, customer, and technology involved. • Export compliance requires collaboration between compliance, legal, IT, HR, engineering, procurement, and executive leadership. • Classification is not the same as customs classification and should involve technical experts who understand the product's performance and specifications. • Companies should conduct risk assessments, review customer and supplier relationships, document decisions, and stay agile as regulations change quickly. Resources & Mentions • Global Training Center • Export Compliance Academy • Bureau of Industry and Security Credits Host: Andy Shiles – LinkedIn Lalo Solorzano – LinkedIn Guest(s): Anna Goncz – LinkedIn Producer: Lalo Solorzano

Larry Johnson : Why Iran Still Controls HormuzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress is shaping more of your decisions than you realize.In this episode, John sits down with Bryan Post, one of America's foremost child behavior experts and co-founder of The Post Institute, to talk about fear, love, stress, trauma, parenting, leadership, active listening, and why people often react from survival instead of clarity.If you are a sales leader, manager, parent, or anyone trying to communicate better under pressure, this episode gives you a practical look at how stress affects the brain, why discipline should be taught instead of punishment, and how slowing down can help people move through fear and make better decisions.Want to lead better conversations before fear takes over the room? Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnWhy fear and stress shape how people respond at home, at work, and in sales conversationsHow early experiences can influence behavior, emotional regulation, and relationshipsWhy physical presence is not the same as emotional presenceHow breathing and self-awareness can improve active listeningWhy discipline should mean teaching, not punishmentHow slowing down can help people move through fear and indecisionHow Bondify is using AI to give parents in-the-moment support without removing the human lensBryan Post is one of America's foremost child behavior experts and the co-founder of The Post Institute. For more than 20 years, The Post Institute has provided education and support to parents and professionals involved in the lives of children who have experienced trauma. Bryan specializes in a love-based treatment approach focused on understanding fear, stress, and the power of love to bring peace and healing.If you are a parent who needs support at the moment, check out Bondify — free 24/7 parenting support built on 30 years of Bryan Post's expertise. Text it like you're texting Bryan himself. Visit bryanpost.com to learn more.Bondify: https://bondify.ai/Bondify Instagram: https://www.instagram.com/bondifyofficial/Bondify FB: https://www.facebook.com/people/Bondify/61571882300625/Connect with Bryan Post:Website: https://bryanpost.com/Fear to Love: https://feartolove.com/Instagram: https://www.instagram.com/bryanpostofficial/Li: https://www.linkedin.com/in/bryanpost1/Fb: https://www.facebook.com/people/Bryan-Post-Official/61585577754101/John Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/TikTok: https://www.tiktok.com/@johnmbarrowsCheck out John's Membership: https://learn.jbarrows.com/pages/individual-packages?utm_source=youtube&utm_medium=social&utm_campaign=podcastJoin John's Newsletter: https://www.jbarrows.com/newsletter

Judge Debra McCaslin has been vested with exclusive jurisdiction over the Alex Murdaugh retrial and all related proceedings. During her judicial confirmation before the South Carolina General Assembly, McCaslin reportedly identified Dick Harpootlian — Murdaugh's lead defense attorney — as one of three lawyers who shaped her legal career. She reportedly rented office space from him while in private practice. Neither the prosecution nor the defense has filed a motion to recuse.Defense attorney and former felony prosecutor Eric Faddis provides analysis on the recusal standard, what McCaslin's appointment means for both the prosecution and the defense, and the pre-trial ruling that may carry more weight than any witness. The South Carolina Supreme Court's opinion ordering the retrial directed that financial crimes evidence be sharply curtailed. McCaslin will determine the scope of that limitation. Faddis explains why that single evidentiary ruling could effectively determine the outcome before opening statements begin — and what the State must prove without the motive architecture it relied upon in the first proceeding.Attorney Eric Bland, who constructed the financial fraud case prosecutors used as their motive theory and who represented the Satterfield family, examines the implications of the Supreme Court's characterization of specific victim testimony as having “zero probative value.” Bland addresses whether the prosecution exceeded the evidentiary limits the law permitted, what the ruling means for the families who testified, and the defense's six-hundred-thousand-dollar Section 1983 complaint against Becky Hill — which asserts recovered funds would benefit Murdaugh's financial crime victims, the individuals Bland represents.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AlexMurdaugh #MurdaughRetrial #DebraMcCaslin #TrueCrimeToday #DickHarpootlian #EricBland #EricFaddis #BeckyHill #TrueCrime #SouthCarolina

The crew breaks down the SpaceX IPO's crypto-like low float dynamics and Hyperliquid's price prediction, debates accredited investor laws and failed tokenized stock allocations, dives into Fable 5's export control shutdown after Amazon flagged a jailbreak to the Treasury Secretary, and argues whether open source AI models will eat frontier pricing. Welcome to The Chopping Block — where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. Robert is back after a brief hiatus recording his own podcast, The Pop, for Superstate — and the crew wastes no time roasting him for it before diving into the biggest week of news in recent memory. First up: the SpaceX IPO, the largest in history, and why it looks eerily like a crypto token launch — 4.2% float, retail getting cut out, and Hyperliquid perps predicting the first-day pop almost to the dollar. The crew debates TradeXYZ's winner-take-all dominance of HIP3 and why building on top of Hyperliquid might be a terrible startup environment. Then they unpack Elon's financial engineering genius — the Cursor acquisition as all-stock crypto playbook, XAI's pivot from failed AI lab to compute reseller, and why Grok is (unanimously) an embarrassing piece of shit. The conversation shifts to accredited investor laws, SPV dentists, and why every crypto platform failed to deliver SpaceX IPO allocations. From there, Coinbase's massive system update — tokenized stocks, an SEC-registered AI chatbot, combos, and 15-minute markets. Then things get spicy: Robert asks Claude about SBF on air, Sonnet gets it hilariously wrong, and everyone roasts him for not using Opus. The back half is all about Fable 5 — Amazon's jailbreak discovery, Andy Jassy calling Dario (who didn't pick up), and the export controls that shut down the most powerful commercial AI model ever released. Robert drops his most surprising take: "I am EAC, but this is a dry run of pressing the pause button." The episode closes with a heated debate on whether Chinese open source models will eat frontier AI pricing and a bet that may or may not have been agreed upon.  Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

Samuel Ben-Ur explains that the IDF controls 64% of Gaza, but Hamas remains in control of the remaining civilian population through torture and executions. The group refuses to disarm, as their existence is predicated on destroying Israel. Despite the elimination of top leaders, the organization's decentralized structure allows survival. (14)1910 GAZA