Live IFS

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Internal Family Systems live sessions. Free and open-sourced peer-work. This is not therapy. We claim no expertise & sell nothing but hope.

Internal Family Systems Sessions


    • Apr 23, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 7m AVG DURATION
    • 474 EPISODES

    Ivy Insights

    The Live IFS podcast is a truly unique and invaluable resource for anyone interested in Internal Family Systems (IFS) therapy. With over 300 episodes, this podcast offers a deep dive into the process of learning and practicing IFS, providing listeners with an opportunity to witness firsthand the transformation that can occur through this therapeutic modality. The podcast follows the journey of James, an IFS practitioner, as he learns and grows in his practice over time. Additionally, the arc of callers' stories is followed across multiple calls, allowing listeners to witness real change happening. This podcast creates a sense of community as listeners engage with their own parts while identifying with and being triggered by the parts of others. The associated discord community is also incredibly supportive and nurturing.

    One of the best aspects of The Live IFS podcast is its depth and generosity. It offers a multifaceted exploration of IFS through live sessions, providing an intimate experience for listeners who may be curious about what happens during an actual session. The authenticity and vulnerability displayed by both James and his clients allow for a deeper understanding of IFS principles and techniques. Furthermore, the podcast serves as a platform for experiential learning, training individuals in self-leadership as they navigate their own inner landscape.

    While this podcast is undeniably rich in content and provides immense value to its listeners, it may not be suitable for everyone's taste or needs. Some individuals may find it overwhelming or too intense to listen to live sessions where emotions are raw and triggers are present. Others may prefer a more structured or edited format rather than the rawness presented here. However, these potential drawbacks can also be seen as strengths that make this podcast unique.

    In conclusion, The Live IFS podcast is an exceptional resource for those interested in delving deep into IFS therapy. It offers a wealth of knowledge, personal experiences, and transformational journeys that are both educational and enlightening. Through James' skilled guidance and the vulnerability of both himself and his clients, listeners are able to gain a deeper understanding of IFS principles and techniques. This podcast is a gift to the world, fostering personal growth, self-awareness, and healing in a way that few other resources can achieve.



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    Latest episodes from Live IFS

    461: Onyx A. revisits

    Play Episode Listen Later Apr 23, 2025 78:23


    469: Genie A. revisits

    Play Episode Listen Later Jan 5, 2025 73:48


    468: ⏫ Riben A. revisits

    Play Episode Listen Later Jan 3, 2025 153:38


    466: Christine guides Mio A.

    Play Episode Listen Later Jan 1, 2025 89:33


    467: Christine guides Olivia A.

    Play Episode Listen Later Dec 30, 2024 93:00


    462: Shelley A. revisits

    Play Episode Listen Later Dec 28, 2024 54:00


    432: ⏫ Onyx A. revisits

    Play Episode Listen Later Dec 22, 2024 154:51


    440: Milan A. - first call (2023)

    Play Episode Listen Later Dec 20, 2024 43:10


    464: Mimi A. revisits

    Play Episode Listen Later Dec 18, 2024 70:49


    463: ⏫ Christine A. revisits

    Play Episode Listen Later Dec 16, 2024 166:50


    454: Maisie A. revisits

    Play Episode Listen Later Dec 14, 2024 60:12


    459: ⏫ Kerri A. revisits

    Play Episode Listen Later Dec 12, 2024 134:36


    434: Bee A. revisits

    Play Episode Listen Later Dec 10, 2024 59:44


    460: Christine guides Theresa A.

    Play Episode Listen Later Dec 8, 2024 80:59


    458: Charlotte A. revisits

    Play Episode Listen Later Dec 5, 2024 80:22


    You're invited!

    Play Episode Listen Later Dec 3, 2024 2:01


    Click this link to join. All times eastern. My office hours: Wednesday 6:15p Group meetups: Monday 4:30p Thursday 11:30a

    457: Genie A. revisits

    Play Episode Listen Later Dec 2, 2024 69:36


    456: ⏫ Riben A. revisits

    Play Episode Listen Later Nov 30, 2024 172:12


    455: Christine guides Olivia A.

    Play Episode Listen Later Nov 27, 2024 90:07


    450: ⏫Shelley A. revisits

    Play Episode Listen Later Nov 25, 2024 123:13


    453: Mimi A. revisits

    Play Episode Listen Later Nov 23, 2024 96:16


    447: ⏫ Genie A. revisits

    Play Episode Listen Later Nov 20, 2024 157:30


    449: Theresa A. revisits

    Play Episode Listen Later Nov 14, 2024 78:21


    448: Kerri A. revisits

    Play Episode Listen Later Nov 12, 2024 63:11


    445: Charlotte A. revisits

    Play Episode Listen Later Nov 8, 2024 80:59


    443: Shelley A. revisits

    Play Episode Listen Later Nov 6, 2024 63:56


    446: Riben A. revisits

    Play Episode Listen Later Nov 4, 2024 78:21


    438: Theresa A. revisits

    Play Episode Listen Later Oct 29, 2024 64:38


    435: Genie A. revisits

    Play Episode Listen Later Oct 23, 2024 74:58


    433: Riben A. revisits

    Play Episode Listen Later Oct 10, 2024 83:16


    429: Olivia A. revisits

    Play Episode Listen Later Oct 5, 2024 88:30


    428: Christine A. revisits

    Play Episode Listen Later Oct 3, 2024 96:13


    426: Genie A. revisits

    Play Episode Listen Later Oct 2, 2024 67:51


    421 ⏫️ : Mimi A. revisits

    Play Episode Listen Later Sep 26, 2024 170:41


    422: Onyx A. revisits

    Play Episode Listen Later Sep 3, 2024 65:52


    424: Kerri A. revisits

    Play Episode Listen Later Sep 1, 2024 69:36


    420: Christine A. revisits

    Play Episode Listen Later Aug 28, 2024 82:58


    419: Charlotte A. revisits

    Play Episode Listen Later Aug 26, 2024 65:34


    416: Theresa A. revisits

    Play Episode Listen Later Aug 24, 2024 59:15


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