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Learn how a cat-themed coloring book teaches kids about five world cultures—from yoga in India to ninja cats in Japan—while sparking creativity through mazes, puzzles, and storytelling prompts. Understand why screen-free activities matter for holistic development. Hierographics Books City: Manitou Springs Address: 106 Ruxton Avenue Website: https://hierographicsbooks.com/
Country artist and entertainer Chuck Wicks stops by the Try That In A Small Town podcast for a wild, honest, and surprisingly emotional ride.Chuck opens up about his journey from small-town farm kid and college baseball player to Nashville recording artist, radio host, entrepreneur, and autism dad. He shares the real story behind Stealing Cinderella, what it was like to be turned down by RCA the first time, and how he fought his way back to a record deal.Chuck also talks candidly about raising his nonverbal autistic son Tucker, early intervention, therapies, and the emotional roller coaster of getting an autism diagnosis at Vanderbilt. He explains how that journey has changed his priorities and why he and his wife Cassie (Jason Aldean's sister) feel called to help other parents find resources.From there, the guys dive into:- Chuck's relationship with Jason Aldean and what Jason is really like offstage - How Melorosa Wine was born from Cassie's Cuban family story - Building Shiners, a wild Cirque-style, adults-only residency show in downtown Nashville - The stress of chasing country radio, the power of authenticity, and artists taking shots at radio - The infamous “DipShidiot” segment: road rage, gas station etiquette, youth sports parents, and more Chuck also teases his upcoming movie on Great American Family Network and Amazon Prime, where he sings multiple songs and steps deeper into acting.If you love real Nashville stories, songwriting, small-town values, and unfiltered conversations about parenting, business, and faith, this episode delivers.Subscribe and share if you enjoy the show, and check out the member-only bonus segment for extra songs and stories.3:06 Early mornings, syndicated radio, and sleep routines 5:05 Family trip out West: Jackson Hole, Yellowstone, elk and bison 7:48 Buffalo vs bison and bear talk 10:00 Hunting, backlash on social media, and eating what you kill 13:44 Health, wild game, and clean eating 14:17 Chuck on being 47, staying in shape, and raising his autistic son 15:12 Tucker's autism journey: early signs, testing at Vanderbilt, and therapies 18:49 Nonverbal progress, speech breakthroughs, and hope 19:37 Faith, calling, and why parenting Tucker matters more than career 20:00 Connecting with other autism parents (Joe Don Rooney story) 22:19 Treatments, Lucavorin, red light therapy, and access to resources 24:50 “We wouldn't trade him for anything” – embracing Tucker's journey 26:17 Belt obsessions, airplane routines, and sensory quirks 26:28 Chuck's early life: small-town farm kid and college baseball player 28:46 Discovering his voice in college, almost joining a pop group 31:45 First trip to Nashville, meeting RCA's Jim Catino and singing a cappella 33:56 Development deal, not getting picked up, and starting over 36:18 Four years of grinding, learning to write, and finding his sound 42:40 Second chance: Clint Higham, Chesney camp, and full RCA deal 45:47 Writing Stealing Cinderella from a personal love story 50:00 Singing Stealing Cinderella at Coach Fulmer's daughter's wedding 51:37 Realizing the power of a song to move strangers 52:57 The stress of chasing radio hits and perspective with time 53:18 Other cuts and hits, including Jason Aldean's Don't You Wanna Stay (context: Aldean cut with Thrash) 56:03 How Chuck met Cassie, realized she was Jason Aldean's sister, and dating into the Aldean family 1:00:13 The day after: Jason Aldean's “blessing” phone call 1:02:30 Why Cassie's three kids changed how Chuck approached relationships 1:03:58 Blended family life: ages of the kids and how fast time moves 1:05:25 What Jason Aldean is really like offstage: loyalty, mystery, and staying the same guy 1:06:29 Jason's laugh, tight inner circle, and “it could all go away” mindset 1:08:01 Melorosa Wine: starting a wine company with Jason Aldean 1:09:00 Where to find Mellorosa (online, Kroger, ABC, Princess Cruises, Dubai) 1:09:33 The Cuban family story behind the name and “toast to freedom” 1:10:59 Shiners: Cirque-level, adults-only, comedy show in the historic Woolworth building 1:13:35 Writing Shiners during Covid and building a Nashville residency 1:16:10 The history and civil rights importance of the Woolworth building 1:20:20 What to expect at Shiners: moonshiners, aerial acts, crowd work, and “if you're easily offended…” 1:22:02 DipShidiot segment: explaining the bit 1:22:33 Gas station chaos: Bucky's pump hogs and parking-lot etiquette 1:25:29 Red velvet “Whitey” vs “Witty's” custard mix-up 1:27:31 Red Clay Strays controversy: “radio is dead” comment and why radio still matters 1:30:39 Burning bridges you haven't crossed yet and respecting country radio 1:35:05 Youth sports parents losing their minds vs just being a dad 1:38:01 CMT Awards “edit the chorus” story and learning to be grateful 1:41:03 Road rage story: 75 in a 70 and killing them with kindness 1:43:45 Locker room etiquette: naked close talkers and lifetime fitness stories 1:45:44 Manscaping, gym talk, and ridiculous visual bits 1:46:00 Chuck's upcoming movie: Great American Family Network & Amazon Prime 1:47:04 Coloring hair, beard guard settings, and aging on camera 1:50:02 Closing: Melorosa Wine, Shiners, Chuck's music, coffee collab, and podcast wrap ______________________________________________________________________________________________SPONSORS: The Try That in a Small Town Podcast is powered by e|spaces!Redefining Coworking - Exceptional Office Space for Every BusinessBook a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original Brands - Our original sponsor since the beginning!!Original brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comPeacemaker Coffee CompanyFounded by retired police officer/chief Chris Morris, Peacemaker delivers clean, low-acidity coffee while supporting police, firefighters, EMS, military, veterans, teachers, dispatchers, and medical personnel through donations and programs.https://www.peacemakercoffeecompany.com/________________________________________________________________________________________________Follow/Rate/Share at www.trythatinasmalltown.com -For advertising inquiries, email info@trythatinasmalltown.comProduced by Jim McCarthy and www.ItsYourShow.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Techo Royalty - https://www.marketingsharks.com/techo-royalty-from-ike-paz/Techo Royalty From Ike Paz – a cloud-based software suite designed for creators to build and sell low content books, specifically targeting the Amazon KDP (Kindle Direct Publishing) and printable You don't need multiple software anymore.Techo is a premium, software suite that automates the creation of high-demand low content books for Amazon KDP. With 3 powerful tiers (FE, Pro and Elite)Skip the manual grind and build a passive publishing empire with 1-click AI generation.The last untapped low-content niche on Amazon KDP — and the only tool built to fill it.TECHO ROYALTY // A cloud-based drag-and-drop engine for planner, diary & calendar books. 303 stock templates across 30+ niche categories, a bulk book builder that assembles a full planner in one sitting, real dated-calendar generation, and PNG/PDF export ready for KDP and Etsy. Auto-saves every 2 seconds. No installs. No Canva grind.FULL FUNNEL stacks Techo Royalty Pro (100 fancy designs · 16 styles · dated automation), Techo Royalty Elite (AI page maker · book planner · photo generator), plus Manaka Royalty for full puzzle book automation. Coloring books are saturated. Word searches are saturated. Planners aren't. Yet.
Jeff Gamet is the latest stop on the The Road to Macstock, revealing his workshop session focused on helping everyone create digital art from simple paper sketches. Jeff explains how attendees can use iPhone, iPad, Mac, Linea Sketch, Affinity, or other tools, while emphasizing creativity, play, low-pressure participation, and overcoming the belief that “I'm not an artist.” This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Introduction to Jeff Gamet on the Road to MacStock 00:26 Welcome and setup for the MacStock speaker series 00:56 Jeff Gamet joins the discussion 01:30 Jeff's history as a MacStock speaker 02:20 Introducing Jeff's workshop topic 02:34 Turning paper drawings into digital art 03:01 Preparing with iPhone, iPad, Mac, or preferred tools 03:36 Starting with paper and moving into digital creation 03:58 Using Linear Sketch for the demonstration 04:18 Why any app or platform can work 04:30 Creating art together without a financial barrier 05:14 Procreate, Illustrator, Affinity, and flexible tool choices 05:30 Why paper-only participation is acceptable 06:11 Removing self-judgment from the creative process 06:36 What iPhone or Mac users should bring 07:16 Free and low-cost options for participation 08:08 Capturing paper art with an iPhone 08:17 Using a trackpad, fingers, or stylus for drawing 09:21 Capacitive stylus tip for Magic Trackpad users 10:24 The goals of the workshop 10:43 Using technology to empower creativity 11:22 Why everyone is creative 11:51 Drawing as something we have done since childhood 12:27 Childhood creativity and how adults lose it 13:28 How society teaches people to judge their creativity 15:07 Adult coloring books and creative catharsis 16:57 Coloring as a relaxing creative practice 17:33 Bringing creative play back to the MacStock session 18:18 Why technology is secondary to tapping creativity 18:56 Stretching creative muscles and opening new doors 19:40 Avoiding judgment while setting expectations 20:37 Minimalist art and Jeff's visual storytelling 21:41 Where to find Jeff's drawings online 22:16 Jeff's creative process and Inktober participation 24:12 Jeff's MacStock discount code, DigiWizard 24:52 Where to find Jeff online and on podcasts 25:27 Fresh Brew Tales and drawing coffee shop moments 26:05 Looking forward to the MacStock community 27:28 Registration details and discount codes 28:00 Closing comments and support information Links: Macstock Conference.com Jeff's Discount Code: digiwizard Linea Sketch https://linea-app.com/ Affinity https://www.affinity.studio/ Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Jeff Gamet is the latest stop on the The Road to Macstock, revealing his workshop session focused on helping everyone create digital art from simple paper sketches. Jeff explains how attendees can use iPhone, iPad, Mac, Linea Sketch, Affinity, or other tools, while emphasizing creativity, play, low-pressure participation, and overcoming the belief that "I'm not an artist." This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Introduction to Jeff Gamet on the Road to MacStock 00:26 Welcome and setup for the MacStock speaker series 00:56 Jeff Gamet joins the discussion 01:30 Jeff's history as a MacStock speaker 02:20 Introducing Jeff's workshop topic 02:34 Turning paper drawings into digital art 03:01 Preparing with iPhone, iPad, Mac, or preferred tools 03:36 Starting with paper and moving into digital creation 03:58 Using Linear Sketch for the demonstration 04:18 Why any app or platform can work 04:30 Creating art together without a financial barrier 05:14 Procreate, Illustrator, Affinity, and flexible tool choices 05:30 Why paper-only participation is acceptable 06:11 Removing self-judgment from the creative process 06:36 What iPhone or Mac users should bring 07:16 Free and low-cost options for participation 08:08 Capturing paper art with an iPhone 08:17 Using a trackpad, fingers, or stylus for drawing 09:21 Capacitive stylus tip for Magic Trackpad users 10:24 The goals of the workshop 10:43 Using technology to empower creativity 11:22 Why everyone is creative 11:51 Drawing as something we have done since childhood 12:27 Childhood creativity and how adults lose it 13:28 How society teaches people to judge their creativity 15:07 Adult coloring books and creative catharsis 16:57 Coloring as a relaxing creative practice 17:33 Bringing creative play back to the MacStock session 18:18 Why technology is secondary to tapping creativity 18:56 Stretching creative muscles and opening new doors 19:40 Avoiding judgment while setting expectations 20:37 Minimalist art and Jeff's visual storytelling 21:41 Where to find Jeff's drawings online 22:16 Jeff's creative process and Inktober participation 24:12 Jeff's MacStock discount code, DigiWizard 24:52 Where to find Jeff online and on podcasts 25:27 Fresh Brew Tales and drawing coffee shop moments 26:05 Looking forward to the MacStock community 27:28 Registration details and discount codes 28:00 Closing comments and support information Links: Macstock Conference.com Jeff's Discount Code: digiwizard Linea Sketch https://linea-app.com/ Affinity https://www.affinity.studio/ Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
On this episode of "The Bruce Exclusive", Bruce discusses the Buffalo Bills offensive positions rooms as of June 2026 compared to June 2025. Which is better, which is worse, and how does the offensive roster as a whole stack up to this time last year? Topics include Brandon Beane, Josh Allen, Keon Coleman, D.J. Moore, Khalil Shakir, Dalton Kincaid, Buffalo Bills free agents, Buffalo Bills draft picks, Buffalo Bills free agents, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, Jamie D & Big Newt, Leading the Charge, and Unplugged. Learn more about your ad choices. Visit megaphone.fm/adchoices
In deze aflevering van Stripjournaal spreken Robin en Kurt met Gerard Leever over 25 jaar Suus & Sas, de populaire reeks die al sinds 2000 in het weekblad Tina verschijnt. Maar eerst bellen we met Jean-Marc van Tol, vooral bekend als een van de geestelijke vaders van Fokke & Sukke. Aanleiding voor het gesprek is FoSu Cozy Coloring, een opvallend zijproject waarin de wereld van de bekende eend en kanarie wordt omgevormd tot een kleurboek voor volwassenen.
Hi EveryoneI hope you can get just as excited about this research as I am. It has been around a while but I am just putting the peices together. References are below.I want you to EXPERIENCE THIS for yourself. Here are three ways NOW!Shiloh SophiaBook a call to explore our 9 month training called Stardust Initation starting in JuneJoin me for my NEW class, called Threshold - we are gonna paint aiwth power!Come along with me and my BFF Amy Ahlers to explore navigating this wild wild worldThe Neuroscience of Self-Expression: Why the Brush Knows Before We DoI want to speak to you about something I am so passionate about — the neuroscience of self-expression. It comes from my root system, because I come from the Stardust Lineage, and we are creative, spiritual, magical women who pass tools of Intentional Creativity from hand to hand and heart to heart. This isn't a woo-woo idea, and neither is it entirely scientific. It's a hybrid. Sometimes the brush knows before we know what's actually going to happen.I want to tell you about a researcher at Drexel University who has spent a decade strapping near-infrared sensors onto people's foreheads and watching what happens when the human brain is firing and wiring the moment the paintbrush touches the paper or the canvas. Do you know how long I've wanted to do this? Her name is Girija Kaimal — Wow. I would love to have a cup of tea with her. Of course, she doesn't know me. She probably will at some point, because I'm going to reach out. And she's probably never heard the words medicine painting — one of the terms we use for our work, because it's an approach to painting that's healing. Her data has been confirming what the women in our lineage have known since the 1930s. Self-expression is healing. Painting for us is a spiritual practice. It is not just a hobby. It is literally a neurological event. And guess what? When you paint with intention, the event begins before the brush ever touches the canvas. If you've worked with me, you know I talk about this all the time as energy equals matter at the speed of light — your energy as thought, expressed through your physical body, the equal sign, manifests matter at the speed of light on the canvas. Are you kidding me? Yes. The neurological awakening of what's going to happen happens before the brush touches the material.You may also be aware of another piece of research that adds to our point, by Audrey van der Meer, a Norwegian neuroscientist who has proved that writing by hand wakes up the brain in ways that typing cannot. Imagine how many kids these days are no longer learning to handwrite?! Her work is finding something so incredible about what happens when people are actually handwriting — she's measuring how the brain encodes the writing of letters into memory, and the brain is lighting up. When Kaimal's team did their research, they put 26 people in headbands — the kind that read blood flow inside the prefrontal cortex literally in real time. (Gosh, I wish it were here.) They were given three minutes to color in a mandala, to doodle around a circle, and to free-draw whatever they wanted. The results were published back in 2017 in Art Therapy. Guess what? All three activities lit up the medial prefrontal cortex. Wow. Wow. That region is part of the brain's reward pathway. Are you picking up what I'm putting down? That's the same circuit that fires when someone you love walks into the room. This is when you get to have tea with your best friend and you're jumping up and down. This is when your lover winks at you and you know what's coming next. This is when those of us in Intentional Creativity know that I'm going to do a power-packed livestream that's going to knock our red striped socks off. We feel love.The people she studied were not artists — most of them. And their brain did not care, in a literal way. Their brain didn't care if they were an artist. Their brain rewarded them anyway, for the simple act of creating color across a page with their hands. What's interesting too is that working inside of shapes — as in coloring — really does something powerful to the brain and to memory. It's just so exciting.In a separate study, the same researchers took 39 adults, gave them 45 minutes with markers, clay, and collage materials — nothing structured — and measured the cortisol in their saliva before and after. I kid you not. Cortisol in the saliva. Cortisol is the hormone your body produces under stress, the one that keeps so many of us awake at three in the morning, especially those of us going through midlife. Seventy-five percent of the participants showed lower cortisol after making art. No skill required. No talent required. No making it pretty. No perfectionism required. It is not an act of performance. It is an act of self-expression. The brain is responding to the act itself. It's in a way metacognition — becoming conscious of becoming conscious, while being intentional about what you're creating.There's something else I want to add, because when you're coloring and your brain doesn't have to make decisions, you can actually break a psychotic loop. This comes from nurses at Stanford who use my coloring books, Color of Woman. If they could get patients to color, they could break a psychotic loop. Wow. Why are we not talking about this more? Whether you're in a psychotic loop or not, wouldn't it be helpful to know that you could sit down and color and you would start to go into a different brain state? This is so important. (And it doesn't work if there's a blank page — for that psychotic-loop piece.)Now, our part in this. For close to 30 years I have been working with creating with intention, and since 2008 I've been training others to work with Intentional Creativity. I have not been teaching people to become brilliant artists — though some of them are. I have not been teaching people to make perfect paintings, though some of them do. I have not been teaching perfection technique to make a painting that would hang on the wall of a gallery. No. We've been into self-expression — to see what happens inside when you express yourself.Painting like this is a way of * Exploring our inner world. * A way of coming face to face with the often hidden identity within ourselves. * A way of activating the inner healer and the energies that go with that. * A way of catalyzing the brainwaves to move from beta to alpha to theta, so we can cross over into that state of the imagination and reach the subconscious domains. * A way of allowing the canvas itself to be a portal — to hold what the body carries* To express into form what was once inside and didn't have anywhere to go. * A composting of energy, now expressed onto the canvas. We call it medicine painting. Tens of thousands of people in our community have painted with it, and before I started doing it, we had two generations of artists who did it before me.Here's what the neuroscientists have not measured — but I would bet my brushes and my striped socks they would receive incredible results. The study in Kaimal's lab gave people markers and said, Go. There wasn't an intention set. Of course, the intention was that they were being measured. BUT. There wasn't an invocation. There wasn't a prayer. There wasn't a lighting of a candle. There wasn't a moment of asking what the piece of paper or the canvas wants to express to us. There wasn't a moment of what message are you receiving. And the cortisol still dropped. BOOOM DIGGITY. The reward pathway still lit up. The body still received a measurable gift — and the “able to experience it” part is super important to me. Because when we do this work and invite people to experience and acknowledge that it's happened, it creates more reward and more bliss and more affirmation and more faith that we could do it again and again. Which is why the science matters to me — because I want us to be able to do it again and again, in risk groups, in affinity groups, in groups of children, with people who need it. We need to bring this work everywhere.Imagine what the data would look like if the people being measured were bringing an intention. An intention to heal an illness. An intention to repair a marriage. An intention to pray for the end of war. Do you know how much power comes into the field, into the body, when one of us places our hand on the canvas and the other hand on the heart and says, What wants to be revealed? When a woman holds the red thread with other women in her circle, when she blesses the water and the cup of rain with holy water sprinkled from the places that matter to her, that brush is then charged with all of that energy. When we set an intention to alchemize trauma and wounds from years ago, patterns stuck in the body — then, when the brush expresses lightning, because we are daughters of lightning, it gets moved.In Intentional Creativity we say that the intention sets the field. This comes from Einstein's theories “the field is the sole governing agency of the particle”. The energy around us is what's creating what goes on the canvas. The thought we have and the intention we set will impact what shows up on the canvas. Then we observe it with our eyes, and the material goes back through the brain and translates back through the hands again. The moment you choose what this experience is for, the body has already started doing the work of translating the thought through the body, and the brush is just the place where the choice makes the inner vision possible — and then visible.What the neuroscience is beginning to show is that this is not metaphoric. Self-expression is not just a great idea. The state of the nervous system, before this act of beauty, this act of devotion — I'm so humbled by this. You can tell I'm just all lit up. When we come to the canvas, our nervous system is firing and wiring in a particular way. When we bring intention to the canvas, the nervous system shifts and becomes more regulated. The heart and brain can come into coherence. A brain and a mind that has been communicated with — that this sacred act will enable you to receive different signals — will receive messages you can't even imagine. Intention is a neurological primer of possibility. All meditation teachers know this. Our grandmothers who blessed the bread while kneading it, know this. Our aunties who sew the quilts know this. Every woman in our community who has ever painted herself back into her own body and told her own story — we know this. We've crossed a threshold into another way of being, and there is no way to step back from it, because once you know, you know.More studies are coming, and they will demonstrate what we have already been practicing. They will catch up to what we've already been doing. Consider what this means for us — for women in midlife, who have been carrying grief and rage and trauma and versions of ourselves we've tried to leave behind in those old relationships. We've worked it. We've gone to therapy. We've used our journals. And yet something still isn't moving. Painting with intention opens the door to a healing that most of us could never imagine was possible with something so simple — something that does not require talent. The data from these researchers shows us that the brain rewards the act of self-expression, having nothing to do with skill.You do not need to know what's going to happen. You do not need to control the outcomes. In fact, if you try to do that, your brainwaves will change and perhaps constrict. Intention does not require a known outcome. It requires inquiry and a willingness to show up and to not be in control. You don't even need to believe it's going to happen for it to work. You just need to show up. Your cortisol is going to drop anyway. Somewhere in the medial prefrontal cortex, lights begin to fire and wire. The reward begins to spark. Your nervous system registers that something on your behalf has begun. And then there's the craving — the craving to do it again.The handwriting research showed us that we lose something when we are just typing. The painting research shows us that when we bring ourselves to the canvas, we actually create wellbeing and bliss. But I want you to hear that you do not have to be talented. You do not have to know what you're called to. If you will pick up a brush with us and cross a threshold and set an intention — if you will ask the questions you've been afraid to ask in the good company of other powerful women — then we can cross the threshold together. The canvas reveals an answer. Our paintbrush is less like a brush adding color, and more like an archeologist revealing something that's already inside. Our vision is that you already have everything you need inside of you, and what we're doing is creating a condition in the field that allows it to be expressed.And so, with my heartfelt invitation and my emphatic hand motions — which you cannot see — I invite you to join me for Threshold, a brand-new class that is going to rock our world, because that's what I'm intending is going to happen, and it happens every time as long as people show up. Plus, there's a money-back guarantee. Or if you're ready to dive into the big mama codex of our work, it's called Stardust Initiation. You can find everything at musea.orgThis is Curate Shiloh Sophia, and I'm looking forward to gathering with you and transforming our brains and hearts and hands as we fire and wire together. As we say in the Stardust lineage: with our feet on the good red earth and our hands in the stars, our hearts on our sleeve and our hands in the medium, we create — and we become the oracle that we are seeking. It happens in real time. It happens right now. And it happens every time1. Van der Weel, F. R., & Van der Meer, A. L. H. (2024). Handwriting but not typewriting leads to widespread brain connectivity: A high-density EEG study with implications for the classroom. Frontiers in Psychology, 14, 1219945.https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1219945/fullOpen access. The 36-student EEG study referenced in the opening of the piece. Note: the lead author is Van der Weel; Van der Meer is corresponding author and the public face of the work.2. Kaimal, G., Ayaz, H., Herres, J., Dieterich-Hartwell, R., Makwana, B., Kaiser, D. H., & Nasser, J. A. (2017). Functional near-infrared spectroscopy assessment of reward perception based on visual self-expression: Coloring, doodling, and free drawing. The Arts in Psychotherapy, 55, 85–92.https://www.sciencedirect.com/science/article/pii/S019745561630171XThe fNIRS study showing medial prefrontal cortex activation during the three art tasks. 26 participants. Doodling produced the strongest signal.3. Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy: Journal of the American Art Therapy Association, 33(2), 74–80.https://www.tandfonline.com/doi/full/10.1080/07421656.2016.1166832Open access. The cortisol study. 39 adults, 45 minutes of art-making, 75% showed lower cortisol afterward, no correlation with prior art experience. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
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343 Prompts for Interactive Story-Based Coloring Pages – https://www.marketingsharks.com/343-prompts-for-interactive-story-based-coloring-pages/343 Prompts for Interactive Story-Based Coloring Pages – 343 Prompts That Generate Complete Interactive Story-Based Coloring Pages. With Titles, Embedded Mini Activities, and Kid-Friendly Story Instructions on Every PageInside the collection, you get: 343 engineered prompts across 23 kid-friendly themes like zoo adventures, birthday parties, Christmas mornings, fairy gardens, dinosaurs, farms, puppies, beaches, and more. Interactive story-based pages where the activity is built directly into the scene, instead of feeling like a random worksheet stapled to a coloring book. 15 different activity types including counting, tracing, matching, finding hidden objects, spotting what does not belong, and more. 3 bonus prompt types that help you turn base pages into color versions, easy preschool versions, and answer keys. A faster publishing workflow so you can create pages for KDP books, Etsy printables, homeschool packs, party favors, classroom bundles, or themed activity sets without hiring an illustrator.The collection is available at the launch price this week only.
Want to Listen Ad-Free? Many families have asked if there is a way to listen to Kids Bible Stories without ads — and yes, there is! You can join the Kids Bible Stories Family Library on Patreon and receive: Ad-free access to the entire podcast A private RSS feed so you can listen easily in your favorite podcast app like normal!!!!!! Coloring pages for episodes Activity sheets and other bonus resources A searchable library where you can type in an episode number and find everything connected to that episode The option to join or cancel anytime A yearly option with 20% off To join, visit: patreon.com/kidsbiblestories
Episode #143 of Daffy's Round Table! In this episode, I'm joined by Jordan Veasley, better known as Jungle Jordan, and we're stepping outside the reptile world! We dive into Jordan's journey as a zookeeper and educator, breaking down what it really takes to get into the zoo industry, as a keeper or in other vital roles. We explore how he inspires the next generation to care about wildlife and we discuss the power of social media in amplifying the conservation work that zoos do. Through Jungle Jordan's platform, he's reshaping perspectives and getting more people excited about wildlife and conservation. This is an awesome conservation about education, awareness, and making an impact in conservation, enjoy!! Huge Thank you To Exo Terra for Sponsoring this podcast and making this episode possible. Exo Terra Makes Quality Products For Our Pet Reptiles To Make Them Feel At Home! Follow Jordan on IG: https://www.instagram.com/junglejordan23/Subscribe to Jordan's Youtube channel: https://www.youtube.com/@junglejordan23Get Jordan's Coloring book here: https://amzn.to/4w7ExIJCheck out Jungle Jordan's Website: https://www.junglejordan.com/Join Jordan's Wild World Academy here: https://www.junglejordan.com/wwaGet 15% off your first appointment with Swiftail Exotic Vet Services: https://www.swiftailvet.com/ Get 10% off the IncogInverts website with code Daffy10: https://incoginvertscanada.com/ Use the code Daffy10 for 10% off at Port Credit Pets: https://portcreditpets.com/ Support the podcast, check out the new Patreon page: / daffysreptiles Check out the new merch store: https://daffys-reptiles-co.creator-sp... Check out my other channel: / @daffysreptiles Instagram: @Daffysreptiles Twitter: @Daffysreptiles Facebook: Facebook.com/Daffysreptiles Tiktok: @Daffysreptiles Business: daffysreptiles@gmail.com
Clean out old habits and strive to be holy.
Hosts: Don Stader, Nate Novotny, Travis Barlock, and Jeffrey Olson In this episode, we reminice about the first 1000 medical minutes presented by EMM and what the next 1000 might hold. Below are all of the episodes referenced in this episode. Please go back and give them all a listen. Segment 1- Recap and Facts 1st medical minute o April 29, 2016. Almost exactly 10 years ago. o Diverticulitis and Antibiotics by Dr. Chris Holmes 1000th Medical Minute o March 30, 2026 o Treatment of burns by Aaron Lessen o Edited by Ashley Lyons and published by Jorge Chalit Favorite sub-topics have included: o Cardiovascular topics- 150 episodes o Pharmacology- 97 episodes o Toxicology- 85 episodes o Neurology- 75 episodes The "Hunting for…" cinematic universe. -Michael Hunt o 399: Hunting for Pancreatitis o 424: Hunting for Measles o 432: Hunting for UTIs o 445: Hunting for the Endotracheal Tube o 455: Hunting for PeeCP o 460: Hunting for PE in Syncope o 487: Hunting for Epiglottitis Obsession with 1966- Chris Holmes o 120: The State of Sepsis in 1966 o 125: Old School CPR - 1966 o 138: Bromide Toxicity - 1966 o 147: GI Bleed - 1966 o 675: CHF like it's 1966 Favorite drug: naloxone/narcan (9) o 7: Heroin Overdose and OTC Narcan o 464: Narcan't? o 516: Narcan and Pulmonary Edema o 931: Naloxone in Cardiac Arrest Favorite disease state: Sepsis (13) o 22: Sepsis Sofa o 219: History of Sepsis o 244: Fever in Sepsis o 263: Early Antibiotics in Sepsis o 272: More on Temperature in Sepsis o 287: Sepsis Bundles o 544: C is for Sepsis Unhinged title combinations o 84: Hypothermia and Lightning Strike: Code Blue o 203: Wine, Milk and… Vaccines!? o 216: Roller Coasters and Kidney Stones o 299: Black Death, Lice, Math, and Pottery o 427: Cookie Dough is Delicious o 670: Operation Tat-Type o 695: Einstein and Cellophane o 777: Grass, weed and ancient Rome o 781: Foxglove, dropsy, and Salvador Dali o 959: The KLM Flight Disaster and Lessons in Healthcare Communication Most frequent contributors - Aaron Lessen- 192 - Don Stader- 84 - Jarod Scott- 83 - Peter Bakes- 53 - Samuel Killian- 45 - Dylan Luyten- 41 - Erik Verzemnieks- Dozens - Michael Hunt- 34 - Travis Barlock- 30 - Ricky Dhaliwal- 25 Top female voices o Rachael Duncan, PharmD o Rachel Beham, PharmD o Meghan Hurley o Gretchen Hinson o Suzanne Chilton o Katie Sprinkle Most listened to - 8. Podcast 835: Syncope Review - 7. Podcast 766: Truth about Tramadol - 6. Podcast 839: Causes of Pancreatitis - 5. Podcast 760: Why Fentanyl is the Worst - 4. Podcast 844: Dental Infections - 3. Podcast 846: Early Repolarization vs. Anterior STEMI - 2. Podcast 845: Hyperkalemic Cardiac Arrest - 1. Podcast 847: ECMO CPR Mini-game: who has actually seen our most rare diagnoses? o 18: Lemierre's Syndrome – Septic thrombophlebitis of the internal jugular vein after oropharyngeal infection leading to septic emboli. o 139: Locked-in Syndrome – Ventral pontine lesion causing quadriplegia and inability to speak with preserved consciousness and eye movements. o 144: Moyamoya Disease – Progressive stenosis of intracranial carotids with development of fragile collateral vessels causing strokes. o 221: Cotard Delusion (Walking Corpse Syndrome) – Psychiatric disorder where patients believe they are dead or do not exist. o 240: Pott's Puffy Tumor – Frontal bone osteomyelitis with subperiosteal abscess from sinusitis causing forehead swelling. o 277: Mucormycosis (Rhizopus) – Angioinvasive fungal infection in immunocompromised patients causing rapid tissue necrosis. o 293: Transient Global Amnesia – Sudden, transient loss of ability to form new memories that resolves within 24 hours. o 329: Hypokalemic Periodic Paralysis – Episodic muscle weakness due to intracellular potassium shifts. o 374: Iliac Artery Endofibrosis – Exercise-induced fibrosis of the iliac artery causing claudication in athletes. o 466: Subacute Sclerosing Panencephalitis (SSPE) – Progressive, fatal neurodegenerative disease from persistent measles infection. o 477: Postpolypectomy Electrocoagulation Syndrome – Transmural burn of the colon after polypectomy causing localized peritonitis without perforation. o 578: Brown-Séquard Syndrome – Hemisection of the spinal cord causing ipsilateral motor/proprioception loss and contralateral pain/temperature loss. o 697: Kounis Syndrome – Acute coronary syndrome triggered by allergic reaction causing coronary vasospasm or plaque rupture. o 973: Meningitis Retention Syndrome – Acute urinary retention due to sacral nerve dysfunction during meningitis. Segment 2- Individual Interviews Segment 3- Looking forward Segment 4- Trivia Podcast 38, what is significant about diphtheria and March 18th? o On March 18th, the Iditarod is run in Alaska to commemorate a sled dog team, led by Balto, that ran from Nome to Anchorage and back to provide children in Nome with the diphtheria anti-toxin serum. Podcast 52: Syphilis the Great Imitator. The study of Syphilis or "Syphilology" evolved into the field of what? o Dermatology Podcast 121: The Poor Man's Methadone. What is the poor man's methadone? o Imodium Podcast 136: James Lind, conducted the first clinical trial in 1747 and proved that what cure what? Hint: think vitamins. o Citrus fruits cure scurvy. Podcast #213: --- and Potatoes. What food has been shown to lower LDL? o Oats Podcast #216: Roller Coasters and Kidney Stones. A study used a model of a kidney and ureter with different sized stones and put it on ------ roller coaster in Disney World. o Thunder Mountain Podcast #261. ---- was introduced to treat ACE-inhibitor induced angioendema. but later, better-powered studies showed that it had no benefit compared to standard treatment. o Icatibant Podcast #304: ---. ---- was a formal medical diagnosis, and one that dates back to 17th century when soldiers had longing for home and melancholy with a constellation of symptoms including lethargy, sadness, disturbed sleep, heart palpitations, GI complaints, and/or skin findings for which the only cure was to return home. o Nostalgia Podcast # 351: Steakhouse Syndrome. What is steakhouse syndrome? o Impacted food bolus 2/2 esophageal stricture Podcast # 362: Giant Hogweed. What can Giant Hogweed cause. o Photosensitivity, severe blisters, and burns Podcast #398: Who is gonna fail your antibiotic plan? What vital sign abnormality at triage had the highest odds ratio for treatment failure for the treatment of cellulitis with antibiotics. o Tachypnea Podcast # 458: A Tylenol a Day Keeps the ---- Away? A recent study investigated the effect of scheduled IV acetaminophen on the incidence of ---- in post-CABG patients in the ICU o Delerium Podcast 554: Sleeping Away Alzheimer's. What is the difference between white noise and pink noise? o White noise is all the surrounding sound frequencies mixed together that your brain tunes down so you don't get distracted while you're sleeping o Pink noise, or deep soothing noises, is the accentuated bass sounds like falling rain or waves crashing your brain keys into while sleeping. o Pink noise during sleep has been shown to increase stage 4, creating more CSF washout of beta amyloid. Podcast 580: Origin of PPE. Why were rubber gloves invented? o The invention of surgical gloves are credited to surgeon William Halsted. He developed gloves because one of his assistants (and later wife), Carol Hampton, was having severe irritation due to a caustic pre-op disinfecting process. They developed the rubber glove for Hampton which garnered popularity, and by the early 20th century, half of surgeons were using rubber gloves. Podcast 587: Puppies Preventing Burnout? Puppies lower stress, what activity in that study increased stress? o Coloring, because they were denied a chance to play with a puppy Podcast 596: Weather Can be a Headache. What are the three weather events that can increase the frequency of headaches? o High temp o Low humidity o High air pollution Podcast 612: Origin of Vaccines. Guess both diseases. The potential of vaccinations was first observed in the late 1600s when Jenner observed people who had cowpox never contracted ----. Years later, Louis Pasteur inoculated chickens with ---- after his assistant accidently created the first live attenuated vaccine by creating a weakened bacteria when he left the bacteria out while he went on vacation o Smallpox, cholera Podcast 670: Operation Tat-Type. In 1951, Operation Tat-Type began tattooing adults with their ---- in an effort to prepare for ---- in the time of the Cold War and the Korean War o Blood type, rapid transfusions Podcast 695: Einstein and Cellophane. Albert Einstein had ----- as a middle-aged man. Dr. Rudolph Nissen, founder of the Nissen fundoplication, performed exploratory surgery for this pain and found a ---- - The only treatment for an AAA at that time was to----, causing a fibrotic response to prevent rupture - Einstein died 7 years after this surgery, likely from his leaking abdominal aortic aneurysm o chronic abdominal pain o AAA o wrap the vessel in cellophane Podcast 748: -----. Whale blubber, honey, home fermented foods, homemade wine (especially the wine made in prison), and improperly stored canned food can all contain the toxin o Botulism Podcast 777: Grass, Weed, and Ancient Rome. Wine and wormwood and white hellborn were used in ancient rome to treat ----. o Nausea, sea sickness Podcast 821: EKGs in Syncope. Travis suggests a mnemonic for remembering additional EKG findings to look for in syncope o WOBBLER § Wolff-Parkinson-White (WPW) § Obstructed AV node § Brugada syndrome § Bifascicular block § Left Ventricular Hypertrophy (LVH) § Epsilon waves § Repolarization abnormalities Podcast 890: Outdoor Cold Air for Croup A 2023 study, published in the Journal of Pediatrics, investigated whether a 30-minute exposure to outdoor cold air could improve mild to moderate croup symptoms before the onset of steroid effects. In what country was this study conducted. o Switzerland Podcast 925: Pediatric Tongue Entrapment. Case study of a peds patient with his/her tongue stuck in a drinking cap. What was the substance that finally set it free? o Table sugar Podcast 960: Frank's Sign - A Marker for Coronary Artery Disease. What is Frank's Sign? o Bilateral earlobe crease Thank you to all that make the EMM awesome! Hosted and editted by Jeffrey Olson MS4 | Additional editting by Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf
It's a family affair and a trip down memory lane! This week on Beer, Blues, and BS, we welcome back a legend: Lefty Blues makes her first appearance since Episode 76! We've traded the beer for lukewarm water (shoutout to "Lukewarm Lefty") to tackle a live painting session of some "Heart Breaker" miniatures. The episode is pure chaos from the start, featuring technical glitches, a "Wild Child" interruption, and the hazards of painting while overtired. We dive deep into the world of Reaper vs. Army Painter speed paints, discuss the "programming" logic of the board game Colt Express, and share some truly therapeutic rants about the nightmare of retail work at Kohl's. From the "electronic frog" sounds of wearable breast pumps to the mystery of why toddlers ask the same question 40 times a day, this episode is a raw, funny look at hobbies, parenting, and surviving the workplace. Inside this Episode: Retail Horror Stories: Solving the "Shoe Department Puzzle" and dealing with managers who can't remember your name. Hobby Talk: Is miniature painting just "3D coloring"? Plus, the "Slap Chop" technique and color-correction fails. Parenting Real Talk: Handling "big emotions" after a late-night Bobcats hockey game. TV Recs: Why you should check out Blind Spot and the latest on the Scrubs revival. Recorded: 3.14.26 0:00 – Intro 2:01 – What We Are Painting 6:03 – Kid Express & Trains 9:52 – Overtired Kids & Hockey 15:30 – Painting, Paint Pens, and Slap Chop 21:27 – Lefty's TV Viewing 27:46 – Retail Nightmare Stories 40:36 – Fixing Painting Mistakes 42:42 – More Stories 47:26 – Old People and Breast Pump Frogs 52:06 – My Bloody Valentine 54:45 – For the Love of Zambonis 58:13 – How the Miniatures are looking 1:00:25 – Cheap Plugs 1:03:10 – Final Thoughts https://streamlabs.com/beerbluesbs https://beerbluesbs.podbean.com/ https://www.youtube.com/@BeerBluesBS?sub_confirmation=1 https://open.spotify.com/show/1pnho1ZzuGgThbLpXbAs3t https://open.spotify.com/playlist/2Unmhz98iRYU97l18uJp99 https://www.twitch.tv/tuez13 https://www.youtube.com/@HowardsCaveofWonder?sub_confirmation=1 https://www.twitch.tv/krdneyewitnessweathernow 9:20 #BeerBluesAndBs #Podcast #TripleBBSPodcast #Podcast #ComedyPodcast #BeerPodcast #Brews #Laughs #BrewsAndLaughs #podcast #tripleb #Comedy #Beer #Blues #Bs #IPA #CraftBeer #BeerBluesBS #BeerBluesBS #MiniaturePainting #RetailHorrorStories #ArmyPainter #ReaperMiniatures #ParentingHumor #Kohls #BoardGames #PodcastLife #BismarckND #paintingminiatures #miniaturepainting
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J(00:00) - Intro(03:00) - The start of his journey(09:47) - How did they go global?(20:22) - Were US & UK factory standards difficult to meet?(24:58) - What happened in 2008?(29:42) - What is ammonia?(31:37) - Does hair dye slowly poison you?(33:03) - What ingredients should people avoid in hair colors?(37:56) - Launching & relaunching gel color & customer service(48:06) - Indus Valley sales(50:34) - Did they ever buy fake Amazon reviews?(52:59) - The story behind launching brow tinting(1:00:03) - The organic market(1:02:03) - How easy is it to fake an organic certificate in India?(1:05:55) - What are natural products?(1:10:55) - Fake ingredients in the herbal/natural industry(1:18:13) - Dirty tricks in the natural cosmetics industry(1:23:57) - Which overhyped ingredients are pretty useless?(1:25:39) - The skinimalism trend(1:28:57) - The ingredient that drives sales(1:32:28) - Top reasons why cosmetic businesses fail(1:38:16) - Best niche categories to build a cosmetics business in(1:45:44) - One problem he'd pay to have solved(1:47:37) - OutroIn today's episode, we sit down with Mr. Shyam S. Arya, Founder & MD of Indus Valley Organic, to talk about the beauty industry and what really goes behind the products people use every day.Subscribe for more such conversations.Follow Shyam S. Arya here:LinkedIn: https://www.linkedin.com/in/shyam-s-arya-8185442a/Follow Indus Valley Organic here: Instagram: https://www.instagram.com/indusvalleyorganicbeautyAbout Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani https://www.instagram.com/rajshamani/Twitter @RajShamani https://twitter.com/rajshamaniFacebook @ShamaniRaj https://www.facebook.com/shamanirajLinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
This week, we're dropping an episode from our other show, Not Right Now, in the feed, where Quinn and Claire have community organizer and dad, Garrett Bucks, on the show to chat about parenting, of course, but also how he answered the most important question by building community locally and across the nation, and how you can make it easier for parents (and kids, why not) to engage civically as well.Garrett runs The Barnraisers Project, writes The White Pages newsletter, and is the author of the memoir The Right Kind of White. He also has a son who is very mad that his sister thinks they live in a suburb.The gang gets into why your son talks differently to his sister than to his friends, kids not knowing what the Epstein files are, growing up in rural Montana, how to get work done in between school drop off and soccer practice, and why protests are important AND performative AND boring and worth doing anyway, and how to actually get your kids to come.-----------Have feedback? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Find every action recommended in The Most Important Question here: www.whatcanido.earth-----------INI Book Club:Find all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Get all of our Not Right Now episodes at notrightnow.showFind Garrett's work at garretbucks.comSubscribe to The White Pages at thewhitepages.netCheck out The Barnraisers Project at barnraisersproject.orgRead Garrett's memoir, The Right Kind of White https://bookshop.org/a/8952/9781982197209Join The Interdependence Relay at jointherelay.orgFollow us:Subscribe to our newsletters at importantnotimportant.comJoin us at importantnotimportant.com/upgradeGet our merch!Follow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter - twitter.com/quinnemmett; Bluesky - bsky.app/profile/quinnemmett.bsky.social; Threads - www.threads.net/@quinnemmettProduced by Willow BeckIntro/outro by Tim Blane: timblane.comAdvertise with us: importantnotimportant.com/c/sponsors
This week, we talk about taking crowdsourcing ideas for a cover and incorporating it with other ideas (4:50), using the right symbols to reflect profanity (14:10), when the coloring stage reveals an error in the art (25:20), focusing on a commission (40:30), and talking through reader feedback on a story (44:20).
Welcome to our powerpoint party with Charles Bunnag, Senior Colorist of Percy Jackson & The Olympians (as well as every other movie you have ever seen). Charles came prepared to teach us all about light, instinct, and not fixing, but FINISHING in post. Thank you Charles for the education! Like this content? Support our podcast on Patreon! There you'll find exclusive episodes, access to our exclusive Patron Discord server, episode outlines, live watch parties, and more!! patreon.com/seaweedbrainDon't wanna subscribe? You can always buy us a coffee: https://ko-fi.com/seaweedbrainpodcastFollow our show:Instagram @SeaweedBrainPodcastTwitter @SeaweedBrainPodTikTok @EricaSeaweedBrainThreads @SeaweedBrainPodcast https://linktr.ee/SeaweedbrainpodCheck out our merch shop! https://www.teepublic.com/stores/seaweed-brain-podcast?ref_id=21682
What does it take to color an entire afterlife? In this episode of Filmmaker Mixer, we're joined by colorist and Elemental Post co-creator David Tomiak to break down his work on A24's Eternity.David discusses collaborating from pre-production, drawing from mid-century cinema, building custom film grain inspired by early Eastman stock, and balancing playful detail with visual consistency. We dive into standout scenes, world-building through color, and how early color decisions can save indie films in post.Perfect for filmmakers interested in color grading, post-production workflow, and creative collaboration.
Lords: AP https://store.steampowered.com/app/2364580/Titanium_Court/ Alexander Topics: The 5th Ramsey number Why Mr. Satan (from Dragonball) is one of my favorite characters in all of literature The Odyssey 2's ROM sprites https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/Evl0wxIY.png https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/gNkdwtoA.jpg Search Lizard Vagina And You Shall Find by Patricia Lockwood Why do drugs have two names? What's up with that? Microtopics: Recording the fakest possible sounding laughter in case someone makes a joke that doesn't work. Going on a nice short walk. The PNW, where the frogs are a-croaking. Going out to see the dog pee. Lying down and pretending to sleep Explaining to the doctor that you didn't sleep at all and he's like "that's not what your brain waves said!" Dreaming that you've been awake for 48 hours. Path of totality vs. regular shitty boring eclipse. Consume Me. Attempting to become hot in high school. Whether unwishlisting and rewishlisting a game helps. Very large prime numbers that are only two apart. Prolific math speed freaks. Whether the aliens know the fifth Ramsey Number and are just quizzing us. Aliens visiting and sharing the ultimate secret to doing laundry. Sentient arithmetic getting angry. How do kangaroos clean their pouches? Topics that don't cause listenership to drop precipitously. Thinking about Mr. Satan in the bath. Localizing Mr. Satan for the American audience. A cartoon of two muscly guys screaming at each other, getting louder and higher pitched over the course of five minutes, to the point that you start worrying about the health of the voice actors. An episode of TV that's just 22 pure minutes of building tension. Goku's hair turning blond so that the manga artist doesn't have to laboriously color his hair black al on every panel. Everyone in the story growing strong enough to blow up the planet on a whim. Everyone on Earth showing up to cheer on Mr. Satan. When wrestlers stopped maintaining kayfabe outside of the live show. King Lear asking the audience if they can see the corpse breathing. Giving annoying characters a moment of sincerity and/or heroism. Enthusiastically chanting for Satan. Witnessing the total horror of the universe and then being like "I didn't just see that" Mr. Satan convincing the evil alien not to destroy the Earth by showing him a cool puppy. How is Goku going to prevent spam bots from registering accounts? A weird lens on this strange universe. Sincerity punchlines. Behold, an anime horse! Top 37 Classiest Satans. Death losing every game against Bill and Ted. Coloring the up arrow green to represent a tree in your skiing game. The division symbol you learned in grade school and never used again. When you want to shoot a golf course, a plane or a tiny flat cake. Collecting your favorite medieval manuscript scans. The medieval scribe deciding on a whim to write the next passage in Greek. The guy plucking penises off of the penis bush and putting them in a basket. My brain, and the bad sunning lizard inside it. Here is some pornography, if it will help you. Great job, Canada. Poems that foresee themselves being uploaded to the Internet. One of the early "isn't it weird that this literary person is on Twitter writing shitposts?" My Least Favorite Antibiotic. Wrapping your antibiotic in a tortilla. I love an antibiotic with a nickname. Magic acts you can only do once. (Because they kill you.) Settling Space. (And why we shouldn't do it.) Establishing legal precedent for selling moon rocks. Can God get a thorn stuck in his paw? There's No P in Thomson. Let's try to keep it that way.
The idea of traditions can feel heavy and like once you do it you're stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family. Things that make you all feel more connected… and that feel so unique and important to your family. It's easy for parenting to feel like a constant sprint sometimes… school, sports, meals, naps… it's a refreshing change to lean into special things that your family does. I realized how precious this is when one of my kids wrote a little paper about one of our traditions in 1st grade. You realize… this is the stuff they remember and the resinates deep. This whole thing is about pausing these busy life days we are all living and thinking about emotional anchors we can create throughout the year. Traditions don't have to be rigid. They don't have to be expensive. And they definitely don't have to be perfect. Today we're talking about a fresh way to think about family traditions: Some traditions you repeat every year Some you rotate Some you try once and just remember Some you write down so your family builds its own memory playbook Because what kids remember most isn't perfection… it's connection. HOLIDAY TRADITIONS The goal here isn't more pressure. It's creating emotional anchors in the year. VALENTINE'S DAY TRADITIONS Love notes on door After dinner game Decorate Valentine boxes & make notes for each other Secret Santa but Valentine style Blow up heart with balls and prizes to find inside Kids serve you dinner on Valentine's Kids go out to dinner with you on Valentine's HALLOWEEN TRADITIONS Say Trick Or Treat at the front door on Halloween in Costume Do family costumes and everyone plans them together Decorate the inside and/or outside of the house in a certain theme or go all out together Give out something specific like full size candy bars Set-up a game for trick or treaters to play to win an extra candy Pumpkin carving or pumpkin painting - invite everyone over THANKSGIVING TRADITIONS Gratitude time capsules, write notes and open them the next year Family volunteer Saturday Everyone puts what they are most thankful for in a hat and everyone guesses who said what Wear "thankful" shirts Family interview night, record what everyone is most thankful for - especially grandparents Coloring page to color all day on kids table CHRISTMAS TRADITIONS Put lights around your neighborhood on Christmas Eve Ornament tradition, collecting special ones when you travel or making them Cutting down or picking out tree together right after thanksgiving Advent calendars Reindeer food Drive to see Christmas lights Decorate Christmas cookies Matching PJs FOURTH OF JULY TRADITIONS Do something nice for a veteran or someone that helps our country or community Stop by fire station with breakfast or something nice USA pride anything - decorate car windows, we do our golf cart Find neighborhood event at a park or create one NEW YEAR'S EVE TRADITIONS Family Vision Board Night Bang pots and pans Highlights of the year jar in kitchen- add to it throughout the year and read at end of year NY planning and goal setting Write a letter to yourself of what would make you consider next year a big success, if what happened, if you felt like what Watch the ball drop together with blowers Plan vacations for the year BIRTHDAY TRADITIONS (FOR KIDS AND PARENTS) Birthday breakfast interview... ask the same five questions every year Go around the table and do full toasts about why you love the bday person Everyone decorates their room before they wake up Presents first thing in the morning Smash cake in the face One present from each person in the family One nice thoughtful card from each person in the family MONTHLY TRADITIONS One long Sunday dinner with games New experience day - try one new thing you have never done before One service project day, or just a few hours Hike, outdoor long walk together FAMILY DINNER TRADITIONS Rose, Thorn, Bud — best part, challenge, what you're excited about Theme Dinner Nights with music and food from different countries THE TRADITION NOTEBOOK IDEA Instead of forcing traditions to be permanent, create a small family notebook where you write down ideas you tried… funny moments… things you want to repeat someday. This removes pressure and keeps the magic. Keep it somewhere easy like kitchen or nightstand. Traditions evolve as your family grows. Traditions are not about doing more. They're about choosing moments that slow life down… even just a little. You don't need to create ten new traditions this year. You don't need Pinterest-perfect ideas. Start with one small thing that feels natural to your family. Maybe it lasts one year… maybe it becomes something your kids talk about forever. The real goal isn't perfection. It's creating a feeling… a rhythm… a sense that no matter how busy life gets, your family has small anchors that bring you back to each other. And over time, those moments become the story of your family.
Mark 1:14-28 In today's episode, we continue our series through the Gospel of Mark. Jesus walks along the Sea of Galilee and calls His first disciples—ordinary fishermen named Peter, Andrew, James, and John. With just two simple words, “Follow Me,” Jesus invites them into something completely new. In this episode, kids will: Walk alongside Jesus by the Sea of Galilee and imagine the sights and sounds of fishermen at work Learn what Jesus meant when He said, “I will make you fishers of men” Discover why Jesus taught with authority See Jesus' power over darkness as He heals a man with an unclean spirit Be encouraged that Jesus seeks us first and lovingly calls ordinary people to follow Him We'll also pause to talk about what it really means to follow Jesus today—at home, at school, and with our friends—and how God loves to use everyday people to share His good news with the world. At the end of the episode, we'll pray together and share special listener shout-outs. Want to Go Deeper as a Family? If you'd like to join families who are making an impact in the lives of children all over the world—and receive beautiful, episode-matched resources that help busy families go further with each story—you can join the Kids Bible Stories Family Library. Inside the Family Library, you'll find: Coloring pages and activity sheets for each episode Simple tools to help kids understand and remember God's Word searchable, easy-to-use resources designed to fit real family life
In this episode, we head to Thomaston, Georgia, to spotlight one of Flint Energies' Rural Murals projects—and a unique partnership that helped bring it to life. This mural was created in collaboration with the University of Georgia's Color the World program, blending local pride with student-led creativity to transform a downtown wall into a powerful reflection of community identity.More than public art, Thomaston's mural celebrates place, people, and possibility. We talk about how partnerships like this one strengthen rural communities, engage the next generation, and help downtowns become more vibrant, welcoming spaces for residents and visitors alike.
We're at a real turning point, and February is when things kick into high gear
Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com
Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com
Coloring books, buypoint calculators, discipline and routines? It's not the latest back-to-school craze, but how investor Greg Morton adjusts and applies the IBD Methodology. He joins the “Investing with IBD” podcast to discuss how he reduces complex trading strategies into simple, easy-to-follow daily schedules. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back! This was fun to make! I really do love #ASMR coloring! I stopped coloring with crayons in ASMR, because the sound of the wax crayon coming off of the page was oddly loud, but I'm really happy to have colored this guy. I truly hope you enjoy! Many blessings and the sweetest of dreams!
‘Tis the WELSTech Christmas season! Join us for a giveaway announcement that involves the good news of Christmas, coloring books, and AI. You could win a fun WELS item while you exercise your AI skills. Christmas concerts, anniversary offerings, travel apps, managing your smart home, and free EDU GPT round out this episode. Let’s goooo! The interview and discussion Celebrating in color – Martin and Sallie are collocated, Christmas-color coordinated, and collaborating on a coloring project. Everyone is invited to participate in an AI experiment, creating Christmas-related coloring pages which we’ll compile into a sharable book. Send your entries to welstech@wels.net, and we’ll choose a random contributor to receive some sweet WELS swag! Microsoft Designer Adobe Express Coloring Page Generator ColorBliss.art Crayola Color Camera Ministry resource WELS Christmas Concert details – wels.net/events WELS 175th Anniversary – Special Offering Picks of the week iExit Hubitat Community feedback Chat GPT is free for teachers until June 2027 Learn more from Tom’s Guide Next time Melanie Giddings, Curriculum Coordinator from the Lutheran Schools office, shares details on this important work. Get involved Add comments Send us an e-mail welstech@wels.net Join the WELSTech community: WELSTech Google Group WELSTech on Facebook WELSTech on Pinterest WELSTech on Instagram Add to the WELSTech wiki welstechwiki.gapps.wels.net Contribute to the #WELSTech Twitter conversation Follow us on Twitter – welstech, mspriggs and salliedraper Share with the Diigo group welstech
‘Tis the WELSTech Christmas season! Join us for a giveaway announcement that involves the good news of Christmas, coloring books, and AI. You could win a fun WELS item while you exercise your AI skills. Christmas concerts, anniversary offerings, travel apps, managing your smart home, and free EDU GPT round out this episode. Let’s goooo! The discussion Celebrating in color – Martin and Sallie are collocated, Christmas-color coordinated, and collaborating on a coloring project. Everyone is invited to participate in an AI experiment, creating Christmas-related coloring pages which we’ll compile into a sharable book. Send your entries to welstech@wels.net, and we’ll choose a random contributor to receive some sweet WELS swag! Try this prompt: A black and white coloring page for kids of [YOUR TOPIC], thick lines, white background, no shading, no grey scale, simple vector style. Microsoft Designer Adobe Express Coloring Page Generator ColorBliss.art Crayola Color Camera Ministry resource WELS Christmas Concert details – wels.net/events WELS 175th Anniversary – Special Offering Picks of the week iExit Hubitat Community feedback Chat GPT is free for teachers until June 2027 Learn more from Tom’s Guide Next time Melanie Giddings, Curriculum Coordinator from the Lutheran Schools office, shares details on this important work. Get involved Add comments Send us an e-mail welstech@wels.net Join the WELSTech community: WELSTech Google Group WELSTech on Facebook WELSTech on Pinterest WELSTech on Instagram Add to the WELSTech wiki welstechwiki.gapps.wels.net Contribute to the #WELSTech Twitter conversation Follow us on Twitter – welstech, mspriggs and salliedraper Share with the Diigo group welstech
In this episode of Time for a Reset: Insights from Global Brand Marketers, brought to you by Overline, host Nick King speaks with Victoria Lozano, CMO of Crayola, about what it truly takes for legacy brands to stay culturally relevant. Victoria reveals how Crayola balances deep brand purpose with constant product innovation, thereby building an ecosystem that extends far beyond traditional marketing. She shares strategies for turning purpose into unified campaigns, expanding into experiential and digital spaces, leveraging brand heritage as a competitive edge, and using AI to empower creativity responsibly. Her insights equip senior marketers with a practical framework for long-term brand impact.Topics Covered: Why the "Brand vs. Product" debate is obsolete, and why the most effective marketing strategy isn't choosing between brand elevation and product innovation; it's executing both simultaneously. How to translate brand purpose into a unifying campaign architecture: Crayola's "Campaign for Creativity" demonstrates how to align messaging across all touchpoints, from product launches to location-based entertainment. The framework for extending brand reach beyond traditional product categories: Moving beyond core offerings into experiential spaces (location-based entertainment), digital platforms (interactive apps), and cultural partnerships (limited-edition collaborations). How to leverage brand heritage and archives as competitive moats: Using a 40-year archive of children's artwork to reunite adult creators with their childhood creations isn't just nostalgia marketing; it's a defensible and authentic brand asset. The strategic approach to AI in consumer-facing applications: Position AI as an enabler of creativity rather than a replacement for human creation, especially for younger audiences.Why awareness of blind spots is the most critical leadership skill: The biggest marketing failures often stem not from details you sweated over, but from underlying assumptions you took for granted. Victoria Lozano is Chief Marketing Officer at Crayola, overseeing all aspects of marketing and consumer engagement for one of the world's most iconic and culturally resonant brands. With a distinguished career spanning Fortune 500 companies, including Cadbury North America (where she led the $1.2B gum and mints portfolio), Miller Brewing Company, Warner Lambert, and Pfizer, she brings deep expertise in brand strategy, product innovation, and omnichannel marketing.If you enjoyed this episode, be sure to subscribe, rate, and review on Apple Podcasts, Spotify, and YouTube. Instructions on how to do this are available here.Support the show
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. Relax, dear one, The fairies are here, To guide you into the night. They'll hold your hand, And calm your mind, And release from you any fright. PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
This week Steve and Noah talk about the things you didn't know you knew about Linux. Scott Jenson joins the program to talk about principals of UX/UI design. -- During The Show -- 00:52 Self Hosting After Death - Michael Steve's thought process Important things Home Assistant (https://www.home-assistant.io/) Mealie (https://docs.mealie.io/) Frigate (https://frigate.video/) Steve's plan Draw.io LLMs No desire to be trained Open Source Documentation Noah's plan Self hosted vs Cloud Techie Friends 12:21 Scott Jenson - UX/UI Design Product Strategist For Home Assistant and Mastodon Scott's Website (https://jenson.org/) Coloring outside the lines Mobile vs Desktop Desktop UI shortcomings UX in Audacity and Penpot (https://penpot.app/) Where can UX designers grow? Articulating the business use case Ink & Switch (https://www.inkandswitch.com/) 18:23 News Wire Nano 8.7 - gnu.org (https://lists.gnu.org/archive/html/info-gnu/2025-11/msg00002.html) Thunderbird 145 - thunderbird.net (https://www.thunderbird.net/en-US/thunderbird/145.0/releasenotes) Firefox 145 - firefox.com (https://www.firefox.com/en-US/firefox/145.0/releasenotes) Wine 10.19 - webpronews.com (https://www.webpronews.com/wine-10-19-ushers-in-linuxs-next-leap-for-windows-app-mastery) Proton 10.0 - phoronix.com (https://www.phoronix.com/news/Proton-10.0-3-Released) KDE Frameworks 6.20.0 - kde.org (https://kde.org/announcements/frameworks/6/6.20.0) SparkyLinux 8.1 - sparkylinux.org (https://sparkylinux.org/sparky-8-1) Debian 13.2 - debian.org (https://www.debian.org/News/2025/20251115) Tails 7.2 - torproject.org (https://blog.torproject.org/new-release-tails-7_2) Nitrix 5.0 - itsfoss.com (https://itsfoss.com/news/nitrux-5-release) Kaspersky for Linux - tomshardware.com (https://www.tomshardware.com/software/antivirus/banned-russian-antivirus-maker-kaspersky-rolls-out-new-products-basic-plan-for-linux-starts-at-usd59-99-a-year) Avahi Logic Flaw - zeropath.com (https://zeropath.com/blog/avahi-simple-protocol-server-dos-cve-2025-59529) ImunifyAV Flaw - bleepingcomputer.com (https://www.bleepingcomputer.com/news/security/rce-flaw-in-imunifyav-puts-millions-of-linux-hosted-sites-at-risk) Akira Targets Nutanix VMs - bleepingcomputer.com (https://www.bleepingcomputer.com/news/security/cisa-warns-of-akira-ransomware-linux-encryptor-targeting-nutanix-vms) Kraken Expands - cyberpress.org (https://cyberpress.org/kraken-ransomware) VibeThinker-1.5B - venturebeat.com (https://venturebeat.com/ai/weibos-new-open-source-ai-model-vibethinker-1-5b-outperforms-deepseek-r1-on) Worry Over Chinese AI - businessinsider.com (https://www.businessinsider.com/eric-schmidt-worried-governments-use-chinese-ai-open-source-models-2025-11) US Must Go Open Source - techbuzz.ai (https://www.techbuzz.ai/articles/databricks-co-founder-us-must-go-open-source-to-beat-china-in-ai) Linux Knowledge The "Mythical New User" People use all sorts of UI/UX today Knowledge we take for granted Teaching is the highest form of learning See one, do one, teach one Talk radio principle: Watering plants that are already there Linux and Windows architectures are different 39:50 Source Command How it works Variables Environment Variable What the source command does Getting started with source and python 48:00 Know your short comings Know what you don't know Know how to explain it simply Keeping things simple -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/467) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed) Special Guest: Scott Jenson.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you. Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together? Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-) Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Trade $2 one-time sales for four-figure B2B deals. We build the pitch, pricing, and contract essentials for licensing art to wellness platforms. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information shared on this podcast is for informational and educational purposes only. In this weeks episode of What Your Therapist is Reading, Jessica Fowler speaks with Christine Mark-Griffin, LCSW about her book” EMDR Coloring and Activity Book for Kids”, which integrates therapeutic techniques into fun and engaging activities. Christine shares insights on EMDR therapy, especially for children, and highlights how the book uses interactive elements to make therapy approachable and playful. The episode also covers the book's practical applications and its potential benefits for kids and therapists alike. Highlights Discussing the EMDR Coloring and Activity Book Personal Memories of Interactive Books Incorporating EMDR in the Coloring Book Explaining EMDR Therapy for Kids Practical Applications of the Coloring Book Using the Coloring Book in Therapy Differences Between the Workbook and Coloring Book About the author: Christine Mark-Griffin is a licensed clinical social worker, EMDRIA approved consultant and advanced trainer. She is the author of EMDR Workbook for Kids and founder of EMDR For Kids. The mission of EMDR for Kids is to empower therapists, parents, and children of all ages with resources, tools, and training to overcome trauma & adversities.
Hello, Mystery Kids! Welcome back to another spine-tingling episode of The Mystery Kids Podcast! Pack your imagination and your curiosity, because we're heading to a real-life castle filled with history, mystery… and tales of a strange beast.Yes, you heard that right. A beast. And it's said to roam the grounds of Frankenstein Castle, perched high above the city of Darmstadt in Germany.Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
Today, we're heading to a misty, wild, and windswept part of England called Bodmin Moor. And what are we searching for? Well, it's no ordinary creature. Locals whisper about a mysterious beast—something huge, something fierce, and something that isn't supposed to even live there.Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
Today, we're traveling to a magical place in the middle of the Caribbean Sea, off the coast of Belize. And not just any place we're going to explore one of the most famous underwater sinkholes in the world: The Great Blue Hole. That's right, a giant hole in the ocean, so big it can be seen from space!Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
In this episode, Sherri and Chelsi answer a new batch of listener questions. They discuss coloring their quilt patterns, using the correct stitch length for different projects, quilt batting, long arm quilting pricing, share advice for attending a quilt show for the first time and more! Be sure to check the YouTube channel this Friday September 26th for a first look at Sherri and Chelsi's new fabric collection coming out in 2026!https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/?p=32244Cozy Earth 40% off with our link (or code AQUILTINGLIFE): https://cozyearth.com/pages/quiltinglifePodast Email: aquiltinglifepodcast@gmail.comStay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdPumpkin Patch (Quilt on the Wall): https://tidd.ly/3EN4F2lMaple Sky Remix (Quilt on the table): https://tidd.ly/465hhxRWinline Bamboo Batting: https://www.winlinetextiles.com/winline-100bamboo-s/145.htmDelightfully Yours Precuts: https://tidd.ly/4dtE5dSNOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmade Visit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show
Today we're going to travel across the ocean, all the way to the English countryside, where an enormous old house holds one of the most famous ghost stories in the world. This ghost isn't just any ghost she's known as The Brown Lady of Raynham Hall.Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
Today I'm bringing you a story that feels like it came straight out of a treasure-hunting adventure movie.Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
Today we are traveling deep into the deserts of Mongolia to uncover the story of one of the most terrifying cryptids ever described.Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
Mike and Steve discuss Steve's visit to Midsummer Scream, where he got some new whistles, a potential competitor to Bob Ross, sincerity in pop culture, amber alerts, adult pacifiers, and YOUR History Roads!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Anything is possible" - Coach GrudenYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak
Sorry for the late upload today, pussycats!During this episode we organically come up with the first annual Slop City Podcast Coloring Contest! The contest will run until September 2022. We will showcase our favorites Mail in your coloring pages to our PO BOX.PO Box 160042 Saint Louis, MO 63116XOXO ALL HAIL PUCINA RAaaaaaaaAAAAANCHProduced by Randall R. Cash in his dining room.
Hey there, Mystery Kids! It's me, Tess, and today — oh wow — you're going to need your best detective tools and maybe even your imagination goggles because we're heading straight into one of the wildest real-life mysteries ever... and it involves a disappearing city, a gigantic volcano, and people who got frozen in time.Birthday Shout Out FormInstagramResources, Books, Photos, Coloring pages and more!Mysterykidspodcast.comBecome a Patron Or a Subscriber on Spotify!
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