Live Intuitive

This episode is a current update about pausing the podcast for a hot minute. How I got here, why I'm choosing to do it, and how the process that got me here can help you in your decision making too. If you're wanting to get more intune with your intuitive nudges and/or make decisions you actually want to make, this episode is for you!  PS: You can connect more with me here: Website: anneelline.com Instagram: @anne.elline

In this episode I talk about Cognitive Distortions vs Cognitive Errors -- what they are, how they impact our lives, and what to do about them. If you're finding yourself hitting a brick wall with circumstances in your life, this episode is a must listen for you! Website: anneelline.com Instagram: @anne.elline

Today's episode I talk about how healing your self-relationship helps you show up in the world as your truest, most authentic self naturally.... and of course, how to go about it.  Connect with me here: Website: anneelline.com Instagram: @anne.elline

Why is it hard for so many of us to make great decisions quickly and effortlessly? Today's episode gives insight into this, why your self-relationship is involved AND what to do about it. Connect with me here! Website: AnneElline.com Instagram: @anne.elline

On today's episode we talk about disassociation and why staying present with our bodies in the midst of uncomfortable (or even painful) emotions can be incredibly transformative and healing.  Curious to hear more? Connect with me below! Instagram: @anne.elline Website: anneelline.com

Continuing the conversation about Cellcore FAQs. As always, connect with me below and let me know YOUR questions!  Instagram: @anne.elline Website: anneelline.com

In this episode of the podcast I discuss why it's crucial to know what's really going on in our mind -- what we're thinking and those deeply ingrained beliefs we may not even know are there! Tune in to learn why and hear how it connects to our ability to listen to our intuition.  Connect with me below!  Instagram: @anne.elline Website: anneelline.com 

Continuing the conversation about Cellcore FAQs, today we cover:  Can I do this while working full time?  How quickly will I feel better? Will I lose weight?  How do I know when to move on to the next phase?  as always, connect with me below and let me know YOUR questions!  Instagram: @anne.elline Website: anneelline.com

I get lots of questions around cellcore -- from clients, from potential clients, and from total strangers! So, I thought I would start to address some of those in episodes of the podcast!  If you have questions, send them my way via: Website: anneelline.com Instagram: @anne.elline

Many of us walk around with thoughts and beilefs we aren't even aware of. Whether we picked them up in childhood or even more recently as an adult, they form the foundation of how we make our daily decisions.  Learning how to recognize them both and tend to them before they become problematic can save you time, energy, pain, etc. It also helps you to move forward in your life proactively, rather than reactively.  Today on the podcast we talk about how to do that well and why it's an approach I take with my clients.  Tune in for more!  instagram: @anne.elline Website: anneelline.com

In this episode of housie chats, Chelsea & I casually bring up a few different messages that are often heard / received that can impact the way we see and/or trust ourselves and our bodies.  Next week we follow up on how boundaries help us navigate this -- so stay tuned!  Instagram: @anne.elline Website: anneelline.com

This episode is a little bit different than our norm. Mostly unedited, full of laughs ...we simply answer some questions about what has been a Full Body Response... this is our way of getting to know you! So... leave a comment or reach out via the ways below and let us know YOUR answers to these questions too!  As always, we love to hear your feedback via reviews & comments!  Website: anneelline.com Instagram: @anne.elline

Embodiment is usually thought of as just a physical approach to healing (and maintaining that!) ...but what if it was a full body approach? What if we used embodiment to connect with ourselves as a whole -- mentally, emotionally, spiritually and physically. What if connecting to all of who we are, connects us on an even deeper level? Listen in, to see what we discuss about this approach on today's episode! And as always -- share your thoughts with us in the comments or via the links below!  website: anneelline.com Instagram: @anne.elline

Often we think rituals have to be that 9 step skincare routine... but they can actually be a simple rhythm you've added to your life that nourishes you in some way. That brings you back into your body... Chelsea and I talk about our perspectives & experiences on this and how it's impacted us and the way we go through life.  If you feel bogged down or disconnected from your body... or even just in need of intention and nourishment in your life... this episode is for you!  As always we would love to hear your thoughts & experiences! And for any extra info, check out here:  Website: anneelline.com Instagram: @anne.elline

If you're on a journey towards a better relationship with food then you've probably heard about intuitive eating. It can mean many different things to many different people, so we're discussing it here. We share a glimpse of our stories, perspectives, and challenges along the way -- and would love to hear yours via the comments! Ways to connect:  website: anneelline.com Instagram: @anne.elline

This week Chelsea and I talk about pleasure. This word has such a stigma to it -- whether it's religious, societal, or personal... most of us have some kind of response to it other than joy. SO, we're breaking that down today. We share our experiences & thoughts and would love to hear yours too!  Engage with us below at:  website: anneelline.com Instagram: @anne.elline

Whether personal, religous or societal influcences have led you to believe that self-love is lazy, sinful, or too much... we're sharing our experiences around the concept of self-love and how using it as a daily practice has transformed our lives. If you've been questioning what self-love really is (and isn't) or are on a healing journey of some kind, this episode is for you!  Contact or follow along via the below! Website: anneelline.com Instagram: @anne.elline

Chelsea and I discuss what the word "modesty" meant in our upbringing and how it still impacts us today. If you're someone who grew up in a religious home OR felt the impact of modesty from a societal perspective, this episode is for you!  Be sure to leave us your #modestymoments via the below places, cause we'd love to hear from you about yours!  Website: anneelline.com Instagram: @anne.elline    

New Series!  Housie Chats are a conversational style series that cover any and every topic under the sun. My housemate (Chelsea) and I love our daily chats and wanted to start bringing you into them! In this episode we're diving even deeper into the concept of desires and your intuition. If you haven't listened to episode 38. Your Desires are not bad -- give it a listen as well for even more context.  More info at anneelline.com Follow along @anne.elline

Many of us were taught that what we truly wanted was not what we "should" be doing. ..Leading many of us to find ourselves pursuing a life, a career, relationships, etc that are not in alignment with who we truly are or what we truly desire.  What if instead our wants and desires were intertwined with our intuition, serving as our guide? Learn more at anneelline.com Follow @anne.elline

How holding space is a crucial part of the healing process for your self-relationship. Learning how to do so can transform the way you engage with yourself and with others.  Learn more at anneelline.com Follow along @anne.elline

When we find ourselves dissatisfied with our lives, we need to look beyond the decisions we make on a daily basis. We need to ask ourselves what the thoughts & beliefs are beneath them... and what kind of self-relationship they're creating. Learn more at anneelline.com  Follow @anne.elline

The body works as a whole and what affects us mentally, emotionally, physically, or spiritually, impacts all of the other areas as well. We need to take a full body approach to healing to see results.   Learn more at anneelline.com   Follow @anne.elline

In part 5 of this series, I talk about the emotional side of phases 4 and 5 with Cellcore. These phases involved steady, low-grade emotional turmoil which was very different from what I experienced with previous phases.   Learn more at anneelline.com   Follow @anne.elline  

In part 4 of this series, I talk about the emotional side of phases 2 and 3 with Cellcore, which is digestive and systemic parasite cleansing. I share what worked well and what I will do differently next time.   Learn more at anneelline.com   Follow @anne.elline

In part 3 of this series, I share what my life was like right before I started the Cellcore protocol and going through phase 1. I did a lot of personal work during this time and had some loud intuitive moments.   Learn more at anneelline.com   Follow @anne.elline

In part 2 of this series, I am showcasing my own experience and how emotional traumas throughout my life set the stage to invite root causes in.   Learn more at anneelline.com   Follow @anne.elline

In a continuation of this series, I share what I do to deal with trauma when it comes up for me. I walk you through the steps I take to create safety for myself to experience any feelings that surface.    Learn more at anneelline.com   Follow @anne.elline

In part 1 of this series, I explain why emotional traumas and stress are so important to address, especially when working on emotional healing from root causes with Cellcore.   Learn more at anneelline.com   Follow @anne.elline

Part of knowing yourself is knowing your trauma and healing from it. In this episode, I take you through my own experience of working through trauma in real time.   Learn more at anneelline.com   Follow @anne.elline

Healing the relationship with yourself is so powerful. Listen to hear how to do it with intuitive coaching, and what you get out of it.   Learn more at anneelline.com   Follow @anne.elline

There are 7 chakras, or energy points, in the body. Learning about chakras and tuning into your body can help connect you to your intuition as you continue your healing journey.   Learn more at anneelline.com   Follow @anne.elline

The relationships we have are reflections of what we think about ourselves, and the connections we have with our intuition. It is important to evaluate the relationships in your life to see what beliefs are driving the choices you make.   Learn more at anneelline.com   Follow @anne.elline

The words that we use to speak about ourselves are deeply rooted in the beliefs that we have and greatly impact the decisions that we make. If you're constantly disappointed with your health, life, or any given circumstance...look at the words you're using to speak about yourself and find their connection to your beliefs and your actions.   Learn more at anneelline.com   Follow @anne.elline

When you uncover what you currently think and believe, you are able to see what is holding you back. Coaching allows you to understand what creates your actions so you can make the changes needed to reach your goals.   Learn more at anneelline.com   Follow @anne.elline

Rest is important, in all things. In this episode I discuss the importance of rest on your Cellcore journey. Listen to hear the benefits rest can bring to your Cellcore healing journey.   Learn more at anneelline.com   Follow @anne.elline

I'm extending the series about my health journey. This is part 5, where I talk about my ongoing experience with Cellcore's Comprehensive Protocol.   Learn more at anneelline.com   Follow @anne.elline

I'm breaking down my Cellcore coaching services, and providing more insight into the structure of the coaching and why it is so helpful. Listen in to hear what this coaching looks like and how powerful it can be.   Learn more at anneelline.com   Follow @anne.elline

When was the last time you rested? Deep rest, for your mind, body, and soul, can be an intuitive experience. I encourage you to take some time to experience real rest in your life and see what a difference it can make.   Learn more at anneelline.com   Follow @anne.elline

The thoughts and beliefs we have about ourselves are at the root of everything else. I'm sharing how those thoughts and beliefs can be linked to an unhealthy relationship with food, and how you can begin to heal yourself.   Learn more at anneelline.com   Follow @anne.elline

Ignoring, or stuffing, our feelings will always cause problems. Let me guide you through a simple, step by step method to process your feelings the healthy way.   Learn more at anneelline.com   Follow @anne.elline

Today I'm sharing how you can start to heal yourself by identifying your emotions first. Once you have identified what you are feeling, you can determine what thoughts you are thinking that cause those feelings, and make changes as needed.   Learn more at anneelline.com   Follow @anne.elline

As we close out this year, I'm looking ahead to the new year. Instead of just setting goals, I'm thinking about what I want to feel, who I want to be, and what experiences I want to have in 2022.   Learn more at anneelline.com   Follow @anne.elline

So many people stress about food over the holidays. Listen in to hear how you can fully embrace the holidays, and the food, without fear and obsession.   Learn more at anneelline.com   Follow @anne.elline

I'm continuing to share my health journey story in this four part series. This is part 4, where I talk about my experience after Cellcore's Comprehensive Protocol.   Learn more at anneelline.com   Follow @anne.elline

I'm continuing to share my health journey story in this four part series. This is part 3, where I talk about my experience with phases 4 and 5 of Cellcore's Comprehensive Protocol.   Learn more at anneelline.com   Follow @anne.elline

I'm continuing to share my health journey story in this four part series. This is part 2, where I talk about my experience with phases 1, 2, and 3 of Cellcore's Comprehensive Protocol.   Learn more at anneelline.com   Follow @anne.elline

I'm sharing the story of my health journey in a four part series. This is part 1, where I discuss the start of my health issues and how I started the healing process in my life.   Learn more at anneelline.com   Follow @anne.elline

This episode is about the loudest intuitive moments in my life. I'm sharing my experience with you so you can learn to be aware of your own intuition even more. My hope is to normalize talking about, listening to, and responding to intuition.   Learn more at anneelline.com   Follow @anne.elline

Self love can be very controversial. Some people think self love is beneficial, and others think it can be unhealthy. I believe self love is a good thing because real love is pure and it will not lead to pridefulness or self-obsession. We can have abundant self love, and an abundant love for others, while maintaining a realistic view of self.   Learn more at anneelline.com   Follow @anne.elline

Step 4 in the Live Intuitive Series is to ignite your intuition. Your intuition is unique to you and it requires you to know and love yourself enough to trust. So to ignite your intuition, you need to slow down enough to connect with and listen to it, then you respond to it.   Learn more at anneelline.com   Follow @anne.elline