Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
Why being your own health advocate is one of the most important things you need to be doing.
Linh stops by to chat about her vegan restaurants and all things plant-based.
Commonly referred to as the “third eye”, it’s a very important part of your body to know about.
Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.
Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com
In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com
Why you should be using hemp both inside and outside of your body.
Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
They’r important. You need to set them. Find out why and how on this episode.
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
Ryan has a big update! He also talks about some mixed emotions regarding it.
Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
Jeff is back! He and Ryan talk mushrooms, in depth.
Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.
Can you get enough protein eating a plant based diet? Listen and find out.
Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.
It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.
Why is sleep SO important, and what can you do to ensure you get good sleep?
Why is thinking positively so important? What happens when our thoughts and actions don’t align?
What is it and why Ryan think everyone needs to start taking is ASAP.
This week, Ryan discusses why personal growth is key to a happy life.
What is it? Why does everyone seem to be taking it? Should you take it?
Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.
Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.
Ryan shares some news and then discusses the costs and benefits associated with antibiotics.
Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.
This week, Ryan discusses the critical importance of self care.
This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.
Ryan goes on a rant about being inconvenienced by fat people.
Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.
What are Blue Zones, and why are their principals so important for our longevity?
Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.
Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.
Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.
Ryan talks about why hormone testing is imperative to your health and well being.
This week Ryan takes you back to basics and tells you like it is.
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