Mainly Plants Podcast

Follow Mainly Plants Podcast
Share on
Copy link to clipboard

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).

Ryan Furman


    • Oct 11, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 25m AVG DURATION
    • 195 EPISODES

    4.6 from 39 ratings Listeners of Mainly Plants Podcast that love the show mention: ryan's podcast, plant based, vegan, animal, mama, diet, eating, lifestyle, products, health, focus, energy, giving, information, learn, topics, new, amazing, love, like.



    Search for episodes from Mainly Plants Podcast with a specific topic:

    Latest episodes from Mainly Plants Podcast

    196. Health Advocacy

    Play Episode Listen Later Oct 11, 2024 29:08


    Why being your own health advocate is one of the most important things you need to be doing.

    195. Linh La from Loving Hut

    Play Episode Listen Later Sep 24, 2024 45:26


    Linh stops by to chat about her vegan restaurants and all things plant-based.

    194. Brown Fat

    Play Episode Listen Later Sep 13, 2024 17:26


    How can body fat actually make you healthier and leaner?

    193. Pineal Glad

    Play Episode Listen Later Sep 6, 2024 19:47


    Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

    192. Sugar

    Play Episode Listen Later Aug 21, 2024 19:18


    Why should you kick it when it tastes so good?

    190. Dairy

    Play Episode Listen Later Jul 23, 2024 26:59


    Dairy is weird. Listen and find out why you should give it up.

    189. The Carnivore Diet

    Play Episode Listen Later Jul 16, 2024 23:34


    188. Our Design

    Play Episode Listen Later Jul 9, 2024 21:07


    We are designed to eat plants; that’s a fact.

    187. Show up.

    Play Episode Listen Later Jun 19, 2024 26:10


    Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.

    186. Personal Psychic Pet Reading w/ Nick Musica

    Play Episode Listen Later Jun 11, 2024 30:58


    Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com

    185. Animal Psychic Comunicator – Nick Musica

    Play Episode Listen Later Jun 3, 2024 63:44


    In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com

    184. Hemp

    Play Episode Listen Later May 27, 2024 21:58


    Why you should be using hemp both inside and outside of your body.

    183. Women's Health

    Play Episode Listen Later May 13, 2024 21:27


    Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

    182. Eating for Mental Health

    Play Episode Listen Later May 7, 2024 23:14


    Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

    181. Kristy Noem

    Play Episode Listen Later Apr 30, 2024 20:47


    Hot news this week. Why does it actually piss Ryan off?

    180. Steph and Jake from Troop

    Play Episode Listen Later Apr 24, 2024 53:15


    Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

    178. Mismatch Theory

    Play Episode Listen Later Apr 11, 2024 27:19


    Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

    177. Phytoestrogen

    Play Episode Listen Later Apr 4, 2024 19:56


    Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

    176. Boundaries

    Play Episode Listen Later Mar 27, 2024 24:40


    They’r important. You need to set them. Find out why and how on this episode.

    175. Fasting and Freaking Out

    Play Episode Listen Later Mar 21, 2024 19:43


    Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

    174. Regarding Eleanor

    Play Episode Listen Later Mar 11, 2024 17:43


    Ryan has a big update! He also talks about some mixed emotions regarding it.

    173. Fruit

    Play Episode Listen Later Feb 27, 2024 27:41


    Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

    172. Magnesium

    Play Episode Listen Later Feb 20, 2024 25:53


    Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

    171. Microplastics

    Play Episode Listen Later Feb 15, 2024 21:09


    They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

    170. Atherosclerosis

    Play Episode Listen Later Feb 9, 2024 17:29


    169. Special Guest, Jeff Chilton; the mushroom man

    Play Episode Listen Later Feb 2, 2024 70:12


    168. Animal Vs. Plant Agriculture

    Play Episode Listen Later Jan 25, 2024 20:23


    Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

    167. Protein

    Play Episode Listen Later Jan 17, 2024 24:01


    Can you get enough protein eating a plant based diet? Listen and find out.

    166. Cortisol

    Play Episode Listen Later Jan 11, 2024 16:26


    Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

    165. Accept Everything, Expect Nothing

    Play Episode Listen Later Jan 2, 2024 20:12


    It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

    164. Sleep

    Play Episode Listen Later Dec 26, 2023 23:52


    Why is sleep SO important, and what can you do to ensure you get good sleep?

    163. Positivity & Cognitive Dissonance

    Play Episode Listen Later Dec 19, 2023 30:15


    Why is thinking positively so important? What happens when our thoughts and actions don’t align?

    162. NMN

    Play Episode Listen Later Dec 13, 2023 16:10


    What is it and why Ryan think everyone needs to start taking is ASAP.

    161. Personal Growth

    Play Episode Listen Later Dec 4, 2023 19:17


    This week, Ryan discusses why personal growth is key to a happy life.

    160. Ozempic

    Play Episode Listen Later Nov 28, 2023 19:33


    What is it? Why does everyone seem to be taking it? Should you take it?

    159. Gratitude

    Play Episode Listen Later Nov 20, 2023 53:47


    Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.

    158. Thanksgiving

    Play Episode Listen Later Nov 15, 2023 24:24


    Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.

    157. Antibiotics

    Play Episode Listen Later Nov 7, 2023 17:20


    Ryan shares some news and then discusses the costs and benefits associated with antibiotics.

    156. Dating

    Play Episode Listen Later Oct 23, 2023 20:48


    Ryan discusses what it’s like to be a single man in 2023.

    155. Creatine

    Play Episode Listen Later Oct 17, 2023 20:57


    Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.

    154. Self Care

    Play Episode Listen Later Oct 11, 2023 27:01


    This week, Ryan discusses the critical importance of self care.

    153. Mindset/Fasting

    Play Episode Listen Later Oct 3, 2023 25:31


    This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.

    152. Fatty Fatty

    Play Episode Listen Later Sep 29, 2023 14:33


    Ryan goes on a rant about being inconvenienced by fat people.

    151. Companionship

    Play Episode Listen Later Sep 18, 2023 16:34


    Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.

    150. Blue Zones

    Play Episode Listen Later Sep 11, 2023 17:15


    What are Blue Zones, and why are their principals so important for our longevity?

    149. Meds

    Play Episode Listen Later Sep 8, 2023 16:40


    Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.

    148. Mental Health

    Play Episode Listen Later Aug 29, 2023 26:44


    Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.

    147. Adrenals

    Play Episode Listen Later Aug 22, 2023 13:46


    Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.

    146. Hormones

    Play Episode Listen Later Aug 17, 2023 16:31


    Ryan talks about why hormone testing is imperative to your health and well being.

    145. Diet > Exercise

    Play Episode Listen Later Aug 10, 2023 15:50


    This week Ryan takes you back to basics and tells you like it is.

    Claim Mainly Plants Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel