Discussing philosophical concepts that can apply to fitness and physique development
April's gaining/gaintaining log. month 1 has been a good start
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy
Week 7 of the 2025 BFFM new years challenge... this was a strange week!!
When neither recomping or bulking work, what's the answer to putting on muscle?
Halfway mark update of the 2025 BFFM new years challenge
This is my initial training plan for 2026, including doing the BFFM challenge
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
Stream of conscience discussion about the holy grail of physique improvement
Philosophy and method for exercise to build muscle over the next year
My plan for nutrition and activity as well as how I'm going to track it
The diet and exercise program I used to pack on muscle this past year
This common argument holds people that we care about back. How can we respond effectively?
Body composition during cuts and gaining cycles over the long term
#fitness #exercise #bodybuilding, how to do your best in a body transformation challenge
#bodybuilding #exercise #gym #diet #nutrition
#bodybuilding #gym #training #diet
#fitness #summer #bodybuilding #contest #results #exercise #gym
How I was assaulted by peak week and by my sister. #drama #bodybuilding #story #fitness
Log of my 2022 cut from May 27 - Aug 12
#diet #fitness #bodybuilding discussion on what to prioritize
The bodybuilding and YouTube legend has left us far too soon
Changes in #philosophy, #training, #diet and #cardio
What I plan to do leading into the challenge
Should I stay or should I go?
The variables and techniques I've found to be most important for building lean muscle
Some of the subtle things that might get in the way of success, either with fitness or other aspirations
The final leg of my gain before cutting
My current top 5 keys to making gains. #fitness #muscle #bodybuilding #exercise
Starting the tactition program. Lots of drama with the protests in Canada
Talking about the age old question... Again! #fitness #bodybuilding #muscle #diet #exercise #health