Podcasts about peak week

It's peak week, bruh! This week Greg and I break down what peak week actually looks like for a natural ketogenic bodybuilder, why crazy water cuts and last-minute manipulations can do more harm than good, and what we're doing to get ready for Natural State Savages. We also talk about the chaos that always seems to show up right before a big event, what's happening behind the scenes with the competition, and tease a brand-new Keto Brick product that's getting very close to launch. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Peak week is the biggest week of your marathon training cycle. We're breaking down 5 tips to nail your highest-volume week, from fueling and recovery to your final race-day dress rehearsal. EDGE Coach Quip Podcast: Ep 256: How to Nail Your Marathon Training Peak Week

TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)01:49 The best way to find the right coach for your contest prep.02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.04:17 Benefits and drawbacks of CARB CYCLING.06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.10:08 All about POSING for beginners.13:21 The most basic skill for posing – how to spread your lats.15:04 Importance of being aware of your weak points and modifying your poses accordingly.19:00 Bulking on keto.22:12 Advice on staying on track when dining out with friends.26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!28:03 Richard Smith's TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.37:56 This week's L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda

Most competitors don't lose their physique during peak week, they lose it in the month leading up to the show. In this episode, we break down the biggest mistakes bodybuilders make during the final four weeks of contest prep, including rushing fat loss, making emotional decisions, changing drugs unnecessarily, overdoing posing, and mismanaging training fatigue. If you want to bring your best physique to the stage, this episode will help you avoid the mistakes that cost competitors their best look. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Peak week is officially here! Amber and Alexis share their journey through peak week and upcoming shows.Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2CODES:KH Customs AlexisA or AmberpBlack Girl Vitamins AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY

Peak week isn't a one-size-fits-all process—and these IFBB pro case studies show exactly why. We break down what happened with our athletes at Texas Pro, including how we adjusted food, fluids, loading, stage-day weight ranges, and peak-week decisions based on how each athlete was responding. We also talk through the coaching challenges that come with working with high-level pros, from managing an athlete who fades quickly to making sure ego never gets in the way of getting better. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

What happens when you're almost at the finish line… but your body and mind are telling you they've had enough? In this episode of The Rachel Rampton Show, I'm talking about the side of competition prep that doesn't get shared nearly as often—the final stretch when you're depleted, sore, tired, and discovering what you're actually capable of. I'm sharing stories from my own preps, including the nights when finishing cardio felt almost impossible, breaking sessions into smaller pieces just to get them done, middle-of-the-night walks with Brandon, and the infamous hot-pool cardio where I promised him it would be “better.”

Most asthma peak week coverage focuses on kids heading back to school. But adults with asthma are just as much at risk, and often don't realize it until they're already in trouble.  Kortney and Dr. Payel Gupta are joined by allergist Dr. Ashwin Shankar to talk about why asthma peak week hits adults hard, how normalizing symptoms can quietly put you at risk, and what steps to take before the season catches up with you. What we cover in this episode about adult asthma peak week What asthma peak week is, and why fall hits so hard. The third week of September brings the highest asthma-related ER visits and hospitalizations of the year. Where fall triggers hide. Teachers and school staff face mold in buildings that sat closed all summer, outdoor workers get hit with ragweed and sudden cold mornings, and farm workers stir up mold and dust during harvest. Why even controlled asthma can slip during peak week. Trigger load stacks up fast this time of year, and a flare during peak week doesn't mean you're doing something wrong. The adult habit of normalizing symptoms. Skipping hikes, avoiding stairs, or accepting a lingering cough are signs asthma isn't controlled, not just signs of getting older. How to get ahead of peak week before it hits. Confirm your asthma action plan, track how often you're reaching for your rescue inhaler, and get your flu shot at least two weeks before September ramps up. Resources Do You Have an Asthma Action Plan? A Comprehensive Guide for Asthma Treatments & Medication 10 Ways to Stay Healthy During the September Asthma Peak Week Lifestyle Changes to Manage Asthma ________ Made in partnership with The Allergy & Asthma Network. Thanks to AstraZeneca and Amgen for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.

Are top-tier stars like Kyle Tucker and Gunnar Henderson already post-peak in dynasty value? We're cutting through the noise to find the real signals in prospect development, trade targets, and the contender-rebuilder forks that decide championships.As discussed this week, we are "analyzing what actually moves dynasty trade value versus what's just small-sample noise." Whether you are retooling for the future or making a playoff push, we break down the long-horizon decisions that separate true dynasty managers from redraft thinkers.WHAT YOU'LL LEARN:- Kyle Tucker & Gunnar Henderson: Why they may already be post-peak in dynasty value right now—and what to do about it.- Sal Stewart & Zac Veen: Finding the signal versus what's just small-sample noise.- Sandy Alcantara: Why he remains a strong asset for both contender and rebuilder rosters.- Long-Game Prospects: Vahn Lackey, Sebastian Walcott, and Walker Jenkins, and where they fit in prospect pipelines.

Peak Week PEDs explained: what actually matters before stepping on stage. Too many bodybuilders make last-minute drug changes hoping for a harder look, but those decisions often make physiques worse. In this episode, we break down which peak week PED strategies are worth considering, which ones are based on bodybuilding myths, and why testing and individualization consistently outperform cookie-cutter protocols. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Every September, doctors see a jump in asthma attacks and ER visits. It's called Asthma Peak Week, and it usually hits the third week of September, right when families are settling into their school routines.  Kortney and Dr. Payel Gupta are joined again by Liz Elliott, a nurse administrator in school health services for Montgomery County, Maryland, and a returning guest from our food allergy episode. This time, Liz answers the questions parents ask most about asthma at school, from what actually happens during a flare to whether their child's inhaler needs to be with them or in the health room. What we cover in this episode about Asthma Peak Week from the school nurse perspective Can my child self-carry their inhaler? The rules on self-carry, and why kindergartners and teenagers are handled differently. Does the school have stock rescue inhalers (albuterol)? What stock albuterol is, and what happens if your child's own inhaler isn't there yet. What happens if my child has a flare at school? Learn the protocol that is in place if your child experiences an asthma attack, and what happens for kids who experience their first asthma flare. Signs of asthma parents might miss that their child's asthma is not under control. Nighttime awakenings and an "asthma cough" can all be early warning signs. Closing the gap between home and school. Why the plan your provider signs has to match what's sent to school, and what to bring on day one. More resources Allergy & Asthma Network: How to Avoid the September Asthma Peak Allergy & Asthma Network: Asthma Action Plan Allergy & Asthma Network: Managing Asthma at School Allergy & Asthma Network: School Resources Listen: Ep. 135: Food Allergies in School, A School Nurse's Perspective CDC Asthma School Resources NASN Asthma CPG and Toolkit __________ Made in partnership with The Allergy & Asthma Network. Thanks to AstraZeneca and Amgen for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.

Three days out and running on fumes — but the data is moving in the right direction. In episode 302 of The Drop Set, I’m giving you an unfiltered look at what peak week actually looks like when you’re managing a weight cap, coaching yourself, running a full client roster, and trying to do it all over again the following weekend. I walk through my exact closeout tracking system — weighing before every meal, tracking water to the ounce between and with meals, managing sodium and potassium in real time, and making adjustments on the fly as the scale responds. I get into why I stopped cardio and shifted to steps only, how I’m timing meals around a 9AM show start, carb source selection for show day, and why I’m not touching diuretics despite being this close to the cap. I also get honest about the emotional side of late prep — the breakdown that came out of nowhere, the Sun Chips craving that made no sense, and what it actually means to accept the temporary nature of everything we build in this sport. Plus a full walkthrough of the newly restructured Macro Boot Camp course launching soon, including the red, white, and blue phase breakdown and what’s inside each module. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

Peak week isn't about one trick—it's about getting every piece to work together. Scott Stevenson joins Scott McNally for an in-depth discussion on training, carb loading, water manipulation, and the physiology behind bringing your best physique to the stage. If you're a competitive bodybuilder or coach, this episode is packed with practical contest prep insights you can apply immediately. 0:00 Peak Week Training & Glycogen Depletion 1:20 Support Our Sponsors 2:20 How Should You Train During Peak Week? 6:00 Keep Training Similar During Peak Week 11:00 Creating Supercompensation Through Glycogen Depletion 20:00 How Long Does a Carb Load Last? 25:45 Improve Muscle Contractions Through Posing Practice and Visualization 27:45 How Depleted Should You Get Before Carb Loading? 29:10 Why You Should Practice Your Carb Load Before Show Day 33:20 Why Water, Sodium & Potassium Drive Carb Loading 36:00 What Really Causes You to Spill Over? 39:30 Fat Loading: Using Intramuscular Triglycerides 48:30 Nutrition After the Carb Load 54:00 Creating a Natural Diuretic Effect 1:00:00 Coaching & Consultations with Scott Stevenson 1:05:45 Can You Successfully Coach Yourself? 1:07:30 Why Most Bodybuilders Don't Need Diuretics Scott Stevenson's Published Paper On Peak Week : "Training Considerations for the Bodybuilding Peak Week" https://journals.lww.com/nsca-scj/abstract/9900/training_considerations_for_the_bodybuilding_peak.230.aspx

In this informative episode, our hosts dive into one of the most important topics in bodybuilding: Peak Week. Paul, Evan, and Lexie break down potentially dangerous peaking protocols to avoid, while exploring the science behind key variables like water, sodium, and carbohydrates. They discuss how these factors can be strategically used to enhance physique presentation leading into show day.

Kaum ist die Show vorbei, denkst du schon wieder an die nächste Peak Week. Du bist im Preptunnel - und das ist für diese Phase auch gut so”Was aber, wenn die letzte Show vorbei ist?

Peak Week entscheidet nicht nur über deine Form – sie zeigt, wie gut dein gesamter Prep wirklich war. In dieser Folge mit Aimee sprechen wir Klartext: ❌ Die größten Peak Week Fehler ❌ Alte Mythen, die dich Form kosten ✅ Was wirklich funktioniert – basierend auf echten Coachingerfahrungen Wir nehmen dich mit hinter die Kulissen: Wie wir mit unseren Athletinnen arbeiten, echte Case Studies und warum es nicht um Magie geht, sondern um präzise Anpassungen. ➡️ Salz, Wasser, Carbs, Gewicht & vor allem VISUALS – das sind die Tools. Aber entscheidend ist, wie du sie einsetzt. Wenn du verstehen willst, wie man am Wettkampftag wirklich in Bestform steht, hör dir diese Folge an.

I denne 3. del af min PREP SERIES, tager jeg et deep dive ud i nogle af de ting der går galt i peak weeks. Og nogle af de ting der omvendt også går godt. Det her er ikke en udtømt liste af eksempler eller en køreplan for hvordan din peakweek skal/kan/bør være, men jeg håber afsnittet kan give dig en idé om hvad du skal tænke over og overveje, og samtidig give dig stof til refleksion før, under og efter dit næste mesterskab. Vil du gerne arbejde med mig i 2026/2027? Så ansøg i dag ⤵️ Send mig en DM via min instagram: https://www.instagram.com/byjschristensen/ Du kan sende mig en mail, hvis du er old school: mail@jschristensen.dk Skriv dig op på min hjemmeside: www.jschristensen.dk Eller skriv til mig via facebook: https://www.facebook.com/JacobsPhysique @byjschristensen på Instagram & TikTok Jacob Christense - Coach & Personlig træner på Facebook

If I’ve said it once I’ve said it a thousand time, so one more time won’t hurt.  Your peak week should be the easiest week of your prep.  Let’s fix this once and for all. And what level of blame do your genetics deserve for when you plateau or you think you’re underachieving as far as your potential goes?  Let’s dig in and talk about it. Let’s hit it! Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint Online coaching with Darin and a whole lot more (site updated recently!): Five Starr Physique – Bodybuilding Coaching, Courses, and Programs Check out my online course collection, available now! https://www.darinstarr.com/ Check me out on YouTube and subscribe to see what's coming up next: https://www.youtube.com/@darin_starr Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what's normal and what's not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race.We talk through what healthy fatigue should feel like, why higher volume and intensity are expected, and how to properly take your training day by day without overthinking every run. You'll also learn the biggest red flags to watch for—like pushing too much volume, feeling excessively fatigued, not sleeping well, and failing to recover properly during this critical week.Beyond the training itself, we also dive into the importance of balancing life and running during peak week. If everything feels like it's falling out of alignment, it may be a sign to reassess not just your training, but the support systems around you.Whether you're deep in marathon prep or preparing for a future cycle, this episode will help you navigate peak week with clarity, control, and confidence.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them!

Is spring break in Hawaii actually worth it, or are you setting your family up for a trip that costs way more than you planned?

This week Andie Becker is sharing a story that will feel painfully familiar to anyone who's ever made it deep into a training block only to have everything fall apart right at the worst moment. Andie didn't grow up a runner. She found running later, first as something to do during lockdown, then as a way to feel more connected to her body and her community. What started as “just running for fun” quickly turned into half marathons, run clubs, and eventually signing up for a full marathon in her home state of Oregon.  But when peak week hit, her body said no. She made the tough call to drop down to the half in Eugene, trusting her fitness and listening to what her body needed, even if it wasn't the original plan. In this conversation, Andie walks through the decision to start over, what she changed the second time around, and how community carried her all the way to the start line of the Marine Corps Marathon. We talk about balancing training with real life, learning when to listen to your body, and what it feels like to finish your first marathon on a day that doesn't go according to plan, but still counts in every way that matters. Follow along with Andie on Instagram and Tiktok at @anderbecks! Follow along with the show:  

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women's health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a competitive physique with a healthy and sustainable fitness mindset. Whether you're stepping on stage soon or mapping out your next season, this episode delivers game-changing advice every female athlete should hear.Favorite Moments5:09 How to Strategically Choose the Right Competition for Your Physique10:54 When to Postpone Your Show—and Why It Might Save Your Season24:42 The Biggest Mistake Women Make During Improvement Season1:11:20 Why Competing Is About More Than Just Winning a Trophy"Create urgency in your improvement season  because that's the work that actually builds your next stage body."– Jean Jacques Barrett GUEST: JEAN JACQUES BARRETT, EXPERT COACH | ISSA STRENGTH AND CONDITIONING SPECIALIST | 5X PRO FITNESS MODEL CHAMPIONInstagram | Talum Strength Club | Facebook | FMG Show Registration | Tickets to FMG MexicoFull Guest Bio: Jean Jacques Barrett is a top-tier physique coach, two-time world champion, and seven-time titleholder known for his precision-based coaching and transformative results. With over a decade of experience shaping elite-level athletes across divisions and federations, JJ specializes in strategic physique development with a deep understanding of female physiology. He co-leads Tulum Strength Club and is a key promoter with FMG Mexico, where he continues to elevate the standard for women's health and fitness on and off the stage. JJ is respected for his disciplined approach, athlete-first mindset, and commitment to coaching with clarity, purpose, and impact. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen LoadingIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.00:44 Upcoming Events and Announcements02:09 Listener Feedback and NAD Boosters Discussion02:52 FDA Regulations and Supplement Industry Insights05:23 NAC and Its Benefits12:43 Iron Radio Updates and New Projects15:42 Listener Mail: Glycogen Depletion and Reloading18:55 Creatine and Carb Loading Strategies19:19 Performance Enhancing Drugs and Water Retention20:09 Best Practices for Endurance and Physique Athletes21:56 Carb Loading for Female Athletes23:03 Avoiding Peak Week Mistakes26:36 Fluid Swings and Weight Management29:30 The Benefits of Walking for Weight Loss Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This week's episode is short and sweet because it's peak week and the show is right around the corner. Greg's feeling all the prep fatigue - hungry, irritable, and sore - but also the leanest and best he's ever looked. We talk about how to bounce back after slip-ups, why you don't “slash all four tires” when you get a flat, and how consistency pays off.We share some behind-the-scenes details about the inaugural show: we hit our goal of 30 competitors, stacked pro-qualifying classes, and even a live stream for those who can't attend in person. It's been stressful, sleep-deprived, and expensive, but we're making this first year unforgettable so it can only grow from here.On a personal note, I talk about my sleep struggles, using a chili pad to stay cool at night, and even building a chicken yard in the rain while sore and exhausted. We also go over Greg's peak week plan - cardio taper, show-day nutrition with fatty coffees, bacon, eggs, and timed bricks, plus electrolytes and creatine.Finally, we look ahead to the offseason build. Stage photos will be huge for tracking progress and weak points, and the tribe calls are going to shift into structured reverse dieting and growth. No matter the results this weekend, I'm proud of Greg for pushing through, helping run the show, and setting the stage for an incredible building year ahead.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!

Peak week in marathon training is the week of your greatest volume and longest long run. It's also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day.

Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she's using to bring her best look to stage.TIMESTAMPS00:00 Introduction to Peak Week and Bodybuilding Prep06:04 Understanding Peak Week: The Process and Protocols11:46 Cortisol and Its Impact on Physique Presentation18:04 Managing Energy and Nutrition During Prep24:00 The Role of Electrolytes and Hydration in Peak Week32:46 Navigating Peak Week Challenges39:01 Mental Resilience and Overcoming Doubts44:41 Maintaining a Healthy Relationship with Food51:45 The Importance of Reverse Dieting57:43 Embracing the Journey Beyond the Stagebodybuilding, peak week, nutrition, mental health, cortisol, electrolytes, energy management, relationship with food, competition prep, fitnessTo Apply For Coaching With Our Team: CLICK HERE

In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn't quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram. 

As September approaches, many families notice asthma symptoms getting worse. Ragweed pollen, viral infections, cooler nights, and the stress of back-to-school routines all combine to create Asthma Peak Week, a time when asthma attacks and ER visits spike across the country. Asthma mom, Sherrina Gibson, joins us to share how her family prepares her 11-year-old daughter for fall asthma challenges. She talks about cleaning routines, school planning, and teaching her daughter self-awareness and empowerment. Dr. Payel Gupta adds medical guidance on asthma action plans and seasonal medication adjustments. You'll learn how to spot asthma triggers, prepare your home and school, and teach children to recognize symptoms early so they can act before a flare gets worse. What we cover in our episode about preparing for asthma peak week: Parenting with asthma: Sherrina Gibson shares her family's journey and how they prepare their home and routines each fall. Asthma management strategies: Cleaning, decluttering, updating medications, and coordinating with schools and coaches. Asthma Peak Week explained: Why symptoms spike in September and how to get ahead of it. Asthma action plans: Why every family needs one and how to keep copies at home, school, and on the go. Empowering kids with asthma: Teaching children to recognize symptoms, use their inhaler properly, and advocate for themselves at school and in sports. More episodes about asthma Ep. 81: Why asthma attacks rise in September peak week Ep. 58: What is controlled Asthma? - Everything you need to know! Ep. 117: As-Needed Albuterol–Budesonide in Mild Asthma (BATURA Trial) Ep. 124: Asthma peak week and understanding triggers Made in partnership with The Allergy & Asthma Network. Thanks to AstraZeneca and Amgen for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Peak Week Isn't Magic — It's Mental.In this episode, TC and Chris Nicole share what most competitors miss about Peak Week — and it's not about the carbs or the water. The real battle is mental. From athlete overcorrections to stress sabotage, this conversation is a must-listen for anyone prepping for the stage OR the platform..You'll learn:

As summer winds down and September approaches, many people with asthma notice their symptoms getting worse. This is no coincidence as more asthma triggers appear during this time of year, from pollen and viruses to stress and weather changes. This combination peaks during Asthma Peak Week, a time when asthma attacks and ER visits spike across the country. Allergist Dr. Kristin Sokol joins us to discuss seasonal asthma triggers, why fall can be especially risky, and how you can prepare to keep your asthma under control. You'll learn how to identify your personal triggers, steps to reduce your exposure, and why staying consistent with your medication routine is critical. We also cover tools like an asthma action plan, preparing for school, and making sure caregivers and teachers know how to respond to an asthma flare. What we cover in our episode about managing asthma triggers during the fall: Understanding asthma: learn why even mild asthma should be reviewed before the fall. Identifying triggers: from indoor allergens to seasonal pollen and surprising emotional triggers, know what can set off your asthma. Preparing for Asthma Peak Week: discover how viruses, ragweed pollen, and stress combine into a dangerous flare period and how to get ahead of it. Staying in control: strategies to avoid or reduce asthma trigger exposure, prepare for school, and keep your asthma action plan up to date. Supporting everyone with asthma: special considerations for adults, caregivers, and teachers to stay healthy and ready year-round. More episodes about asthma Ep. 81: Why asthma attacks rise in September peak week Ep. 58: What is controlled Asthma? - Everything you need to know! Ep. 117: As-Needed Albuterol–Budesonide in Mild Asthma (BATURA Trial) Made in partnership with The Allergy & Asthma Network. Thanks to Novartis for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

What if you were ready before peak week even started? In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week. Get coached: j3ucoaching.com Learn more: Level 1 + Female Module  

Peak week doesn't have to be a mystery. In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.   From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.

Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon, or even an ultra, your training will include a peak week - the week of the highest volume and/or hardest workouts. Peak week is not a magical week - but it does matter in a training build. In this episode, we guide you through what a peak week is, mistakes to avoid, and tips to help you come out of your peak week healthy, fit, and ready to race. You will learn:✅ What is peak week (and how is it different than peak performance)?✅ Understanding the super-compensation theory✅ Is it possible to peak too early?✅ Peak week mistakes to avoid✅ The differences of functional over-reaching, non-functional overreaching, and overtraining✅ What to do if you miss peak week workouts✅ Tips to make the most of your peak week:Thank you to our sponsors:➡️ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroudnings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

In another coup for the podcast, David and Ryan get to sit down with Thomas Peak, the son of legendary movie poster illustrator and fine artist Bob Peak. Tom discusses his father's work, the choice to sell his father's remaining art, what it was like growing up in the home of a famous movie artist, and everything else every Bob Peak fan would want to know. Join the guys for a great discussion, even if Tom doesn't find David all that funny. Email: dreamsaremadeofpodcast@gmail.com SDAMO - Instagram https://www.instagram.com/propspodcast/ SDAMO - Bluesky https://bsky.app/profile/propspodcast.bsky.social SDAMO - Facebook https://www.facebook.com/propspodcast/ SDAMO - TikTok https://www.tiktok.com/@props.podcast David Mandel - Instagram https://www.instagram.com/davidhmandel/

Blood Sweat & Gear 308 Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Show Sponsors 0:45 Skip is about ready to compete 4:00 Low Dose Tren 8:00 Anxiety and Tren 11:30 Example of a no tren cycle 13:00 Combining Tren & Nandrolone 17:00 Example 2 of no tren cycle 20:00 Adding what to Nandrolone 22:40 Nandrolone Only Cycles 28:30 Female Nandrolone Only 38:00 Measure by Actual Hormone or Hormone + Ester 43:45 Stocking Up On Gear 45:00 When to add anadrol to Test/EQ 46:30 5 Amino M1Q 48:20 First Time Insulin Protocol 51:30 Site Specific Growth with Insulin? 54:30 Cost Of Labs Increasing Nationwide? 56:20 Testosterone for recovery in older gentleman 1:00:20 GDA pre cardio? 1:03:45 BPC157 in Peak Week

Connect With Jc Here: His instagram: https://www.instagram.com/jcmuscle123/?hl=enHis youtube channel: https://www.youtube.com/@jcfitburst/videosJoin my Dream Life Society here: ⁠https://www.solin.stream/pernilla

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

Identification of common PEDs used in Bodybuilding - Dave Crosland & Scott McNally 0:00 Intro 0:45 Advertisers 2:45 Show and Tell 22:20 T3 on Peak Week and Show Day? 23:45 T3 and risk to muscle loss 25:40 3 year plan to gain 50 lbs 31:20 Test Cyp EOD IM or SubQ 34:50 Is SLU worth the money? 36:45 What headphones Dave used in his movie Under Construction? 37:45 Insulin and Retatrutide together 38:45 Nolvadex to guard again gyno on cycle 39:45 Clearing estrogen faster 40:30 Good candidate for lower test with more other compounds 43:30 passing out while training 48:30 BPc157 for torn achilles tendon 49:30 When using insulin makes sense 50:00 Minimum dose of deca for joint pain 52:20 Using expired gear 54:00 Vigorous Steve's baby is due! 55:45 Dave's Fun Weekend 57:45 Uncle Dave's Wisdom 1:03:15 Listener got mad at us ✅ ✅New Peptide Affiliate :✅ ✅ https://modernaminos.com/?ref=thinkbig ✅ ✅Code THINKBIG ✅ ✅ Log in to unlock all products ✅ Parabolic Peptides Code THINK https://parabolicpeptides.com

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Send us a textWelcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the feels on the lead up to a show.We hope you enjoy our explorations in this one!S & R xWatch it here: https://youtu.be/SzbjygaHj5QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode, Paul and Lexie dive into some common misconceptions when it comes to the terrm "peak week." Cutting water, cutting sodium, water loading, carb depletion... is it all necessary? Tune into this episode to understand the physiology behind peak week practices and what goes into coaching an athlete to THEIR best, on stage day.

Bodybuilding Nerds with Vijay Puri & Scott McNally 1:20 You gotta beat your meat 3:15 Scott's Cycle 5:00 Vijays Carb Load 8:30 Good Gyms Will Produce BETTER Muscle Gain 11:00 Vijay's Retatrutide Experiment 22:00 Pumps on Retatrutide 25:00 Setting Goals and Dates To Be A Better Bodybuilder 29:10 Terrible response to HGH 35:10 MK677 38:20 Why did all the guys in the 70's have HUGE Arms and Chest? 42:00 Arm training talk 44:33 Gear Shortage? 48:40 Lee Priest on “Peak Week” 59:10 Terrence Ruffin 1:06:00 Michal Krizo 1:16:20 Nick Walker 1:23:00 Derek Lunsford 1:26:10 Martin Fitzwater 1:28:30 Vince Gironda - The original guru? ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey03:00 Training and Nutrition Adjustments Post-Shoot05:50 Jeremiah's Mini-Cut Experience09:00 Preparing for the Upcoming Photo Shoot11:57 Finding the Right Photographer15:01 Tanning and Makeup Tips for Photo Shoots18:01 Posing Techniques for Better Photos20:58 Sodium Consistency and Its Importance21:26 Sodium Management in Dieting23:02 Health Phase and Lean Physique Maintenance24:45 Physique Changes and Muscle Development27:10 Cardio and Fat Loss Strategies30:37 Navigating Gym Environments for Photoshoots32:36 Reverse Dieting: Slow vs. Fast Approaches39:59 Recovery and Biofeedback in Training42:57 The Importance of Gaining Body Fat BackTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from training adjustments, carb/water loading, tanning on show day all the way to hitting the stage!  

There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally 0:00 teaser 0:30 Intro 3:00 Smugglers Caught 4:00 China Raw Powder Shut Down? 9:20 Previous Shortages 13:30 Hydration after training 17:25 Micro Shots daily of Tren ace ? 20:00 MMA Cycle 29:00 Aromasin Timing with Shots 31:20 Lab work example, checking estrogen 33:14 China Raws Breaking News 35:00 Andro 35:45 Peak Week for Nattys 38:49 Best Next Cycle After Test Only Cycle 44:00 Deca & Mast for a cut cycle ? 47:00 Effects of Gallbladder Removal ? 52:00 How fast does EQ give vascularity, strength and reduce estrogen? 57:35 Uncle Dave's Wisdom 1:02:10 Dave's Coaching App 1:05:20 Scott wants you to think about setting intentions for 2025 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop