Podcast appearances and mentions of tom venuto

Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains.What to Expect:The Alcohol Question: From a casual drink with dinner to weekend partying, we're exploring how alcohol impacts your bodybuilding journey.The Complexity of Alcohol: It's not just about "to drink or not to drink." We're diving into the nuances of timing, quantity, and the real effects on your body.The Facts and Myths: No scientific jargon here, just straightforward insights into how alcohol affects protein synthesis, testosterone levels, dehydration, vitamins, and fat storage.Highlights:Protein Synthesis: Excessive drinking can hinder how your body absorbs and uses protein, slowing down your gains.Testosterone Levels: Alcohol can lower testosterone and increase estrogen, not what you want when building muscle.Dehydration: Alcohol can dehydrate you, affecting your strength and performance in the gym.Vitamins and Minerals: Excessive drinking can deplete essential vitamins and minerals, impacting overall health.Fat Storage: Alcohol's empty calories can lead to increased fat storage, especially if consumed excessively.Personal Insights:Marc's Experience: I share my personal journey with alcohol, from daily red wine to cutting back, and how it affected my body.Real-Life Stories: Hear about a friend who dropped 20 pounds just by changing his drinking habits.Conclusion:Whether you're bulking, cutting, or just trying to stay fit, understanding how alcohol affects your performance is key. It's not about complete abstinence but finding the right balance for your goals. Track your diet, be mindful of your choices, and remember, moderation is key.---I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.--Sites Mentioned in this EpisodeWhich Alcoholic Drink is Best When You're Dieting? - Tom Venuto tackles the age old question of drinking alcohol when trying to get leanerCan Alcohol Impair Muscle Growth and Fitness Levels? - An MD reviewed sports nutrition article on the effects of alcohol on performance gainsDrinking And Training: 5 Rules For Not Ruining Your Gains - How to take a principled, sustainable approach to drinkingAlcohol and Muscle Growth: How it Affects Muscular Development - From the NASM journal on how alcohol can affect muscleAll the ways alcohol affects muscle growth goals--How to Contact Me:Website: justaskmarc.comEmail: marc@justaskmarc.com (Put "podcast" in the subject line)--Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.Listen to JustAskMarc Bodybuilding and Fitness --Support this...

In depth review of BFFM as well as my experience with it

3 Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. The program is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle. Join me as I speak with friend and mentor, Tom Venuto about the 3 Day Classic Muscle bodybuilding program! About Tom Venuto: Tom Venuto is lifetime natural bodybuilding and fitness author. He's written two books on fat loss and body transformation, Burn the Fat Feed the Muscle and The Body Fat Solution along with writing hundreds of articles and maintaining a fat loss blog.  Tom is the CEO of the best fat loss support community, the Burn the Fat Inner Circle.  Tom is also the creator of the 3 Day Classic Muscle program.  He's also a personal friend and I've had the pleasure of learning from somebody who loves bodybuilding more than I do. Introduction to 3 Day Classic Muscle in This Podcast Interview: What is 3-Day Classic Muscle? What does the "3-Days" mean? How long do you follow the program? Why is it called classic? What equipment is required? How many days per week should you train? How are the body parts divided on the 3-Day Classic Muscle split? Can you change how you group the muscles together in the 3-day split? How does the 3 on 1 off schedule work? (rotating schedule) What if you want the same training days and off days every week? (fixed schedule) What do you do after you finish the first 28 day block? Is it OK to substitute different exercises? How long should the workouts last? What’s in Phase 2 and Phase 3? Nutrition specific to the 3 Day Classic Muscle..  Better on a bulk or cut or fits any goal? Cardio Specific to the 3 Day Classic Muscle plan How ridged are the Phases? Reader Questions: What advice can you give to older lifters?  50+? Every program I read is addressed to people in their 20s or 30s. What should we do? Any hope for us older folks? What can you do if you have a specific body part, for example arms, that just doesn't seem to respond the way the rest of your body is responding as far as growth? How do you diet down to that 8-10% range without crashing your libido?

He's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You'll hear plenty about calories, protein, thoughts and strategies on tracking and how to meal plan for success. Tom brings thirty years of experience helping thousands of others and you'll hear some of that insight in this episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about Tom's work:  www.burnthefatinnercircle.com www.facebook.com/tomvenuto www.instagram.com/tomvenuto To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page:  www.facebook.com/revolutionaryou You can also purchase Tom's books and my books on Amazon.com 

This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise psychology. About Me: Personal Trainer since 2008 Head Coach of Nanaimo Kettlebell Club Our club was ranked 6th in the world, 2018 IKO World Kettlebell League Bronze Medal in Amateur Bodybuilding (NPAA) I've coached natural amateur bodybuilding athletes to gold medals and a pro card 2x Team Canada athlete in amateur kettlebell sport Bronze medal - 2017 World Kettlebell Sport Championships From a BMI of 35 and a weight of 228lbs at 5'8" in 2000, I lost 60lbs by 2005 and kept 100% of it off since then. _____________________________________ VISIT MY WEBSITE: https://goo.gl/FcztbY MY LATEST BLOG POST: https://www.ballisticstrength.ca/blog PURCHASE A CLUB T-SHIRT! - https://goo.gl/xgwKbh FOLLOW ME ON SOCIAL MEDIA: FACEBOOK: goo.gl/zs7Pkv TWITTER: https://goo.gl/p8oNYY BLOGGER: https://goo.gl/n20z6R LINKEDIN: https://goo.gl/avDeCc INSTAGRAM: https://www.instagram.com/coach.solly/

The bulk of this episode is book recommendations such as: Burn the Fat, feed the Muscle by Tom Venuto; Feeling Good by David Burns, Max Muscle by Brad Schoenfeld, A short introduction to Carl Jung/Aristotle, 12 Rules for Life by Jordan Peterson, Man's Search for Meaning by Victor Frankl, Mindsets by Carol Dweck, Never Split the Difference by Chis Voss - among others.

Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle. I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hearing him there I purchased his book, which was one of the first pieces of true evidence-based literature I had read.  Tom himself was a champion bodybuilder, taking home his fair share of trophies. Today we dig into how the bodybuilding landscape has changed. Timestamps: 02:09 Tom talks about how he learned compared to in the past and now 05:36 Tom shares his thoughts on how has the industry and bodybuilding evolved? 07:32 Tom's experience with personal anecdotal evidence that isn't backed by science 13:29 Tom's take on genetics and volume/intensity of high-level bodybuilders 16:41 Tom's views on fads 20:48 Tom's nutritional approach and any changes over time? 23:45 Any things Tom tried from other Bodybuilders? 27:21 Tom's specific principles 29:17 Tom's observation of common trends that lead to success 31:44 Tom's take on preventing or work around injuries Tom's Website: https://www.burnthefatinnercircle.com/ Tom's E-Mail: https://www.burnthefatinnercircle.com/public/contact-us.cfm Tom's Facebook: https://www.facebook.com/burnthefat/ Tom's IG: https://www.instagram.com/tomvenuto/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3fftCcIiX7Y __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

I've been a fitness coach for 21 years now and if there is one person that's taught me more about diet and nutrition than anyone else, it's Tom Venuto. Tom is the author of the best-selling ebook on fat loss of all time, Burn The Fat, Feed The Muscle and it was my "bible" for many years as a trainer. He's reached more than 500,000 people across 150 countries with his programs and books and he is definitely an expert when it comes to building muscle and losing fat. When I started this Podcast, Tom was someone I knew I had to interview and he was gracious enough to spend some time with me sharing some of the things he's learned over the decades he's spent as a competitive (drug free) bodybuilder, coach, author, and fitness entrepreneur. Tom and I talk about a number of issues and misconceptions when it comes to losing fat as the importance of having concrete goals and a strong mental game. We talk about why personal preferences are the most important thing when it comes to your approach to eating and why tracking your body composition is far more important than scale weight. Tom teaches clients all over the world via his online community at BurnTheFatInnerCircle.com and his knowledge and expertise are second to none when it comes to getting fit and healthy.    

We met Tom Venuto way back in Podcast 41 before he left for the epic adventure of hiking the Pacific Crest Trail. Now we will talk to him about what happened, what he learned, how he lifted weights during his hike (yes you read that right), and much more. Tom has been a long time online friend and it was awesome to hear about this incredible journey that most of us could only dream of doing. You can find Tom online at burnthefatinnercircle.com, read his book, Burn the Fat Feed the Muscle, and on Instagram @meatheadhikes and on outsideways.com also under @meatheadhikes or Pacific Crest Trail. What happens when you hike from Mexico to Canada? Well, plug in your earphones and find out! Thank you for listening and please rate and share the podcast from wherever you listen!

Meet Tom Venuto: body builder turned though hiker after returning to California to visit and fell in love with the trails. Tom has been a long time online friend and it was such a blessing to speak to him finally. We talk a little bit about his amazing online community at http://burnthefatinnercircle.com, his book, Burn the Fat Feed the Muscle, BUT most of our conversation resolves around Tom's next adventure, hiking the 2,250 mile Pacific Crest Trail. The trail extends from the Mexican border to the Canadian border. We dive deep into the logistics of taking on such a feat, especially alone for 4 months. You can follow Tom's adventure (which starts around May 19th) on Instagram @meatheadhikes and on http://outsideways.com also under @meatheadhikes or Pacific Crest Trail. How do you prepare for such an adventure? Well, plug in your earphones and find out! Please rate and share the podcast from wherever you listen! Thank you!

Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock solid chiseled muscle. Tom shares some of his unique training techniques to progress with your workouts, how to train smarter in your 40's, intelligent bulking, the importance of cycling training intensity, and so much more! Just a killer freak'n episode! Visit the Jacked After 40 website https://www.jackedafter40.com/ Tom Venuto's Burn The Fat Inner Circle: www.BurnTheFatInnerCircle.com Tom's Transformation Contest: www.BurnTheFatChallenge.com Tom's Blog: www.BurnTheFatBlog.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

You are in for a treat because on this episode of The Power To Change,  we’ve got the godfather of fat loss, Tom Venuto, bestselling author of Burn The Fat, Feed The Muscle. Tom’s been helping people transform their bodies for over 25 years and he’s been a mentor of mine.  The great thing about […]

There's only one way to lose weight -- create a caloric deficit. However, there are two ways to create a caloric deficit -- you can eat less or move more. So, which is better? Tom Venuto, a best-selling author, bodybuilder, and personal trainer, comes on the show to answer that question. We also discuss some of the biggest mistakes you're probably making when trying to lose fat.

Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.Listen in and start burning fat with Tom Venuto.

Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.Listen in and start burning fat with Tom Venuto.

Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.Listen in and start burning fat with Tom Venuto.

Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.Listen in and start burning fat with Tom Venuto.

Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more!

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Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more!

Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!

Jon Benson is the creator and co-author of Fit Over 40 (the #2 best-selling fitness e-book in the world and co-written with Tom Venuto, no less). Jon is an internationally recognized transformation lifecoach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. His coaching program TTP-90 has acheived critical acclaim in […]

We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled "The 8 Reasons We Fail Our Weight L0ss Programs". Remember, weight loss is never constant; there are days when you will lose, days when you will gain and days when you will remain the same weight. Stay the course, assess your results and tweak when necessary! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag.