Podcast appearances and mentions of phil stutz

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog go deep into the mindsets and frameworks that set highly successful business coaches apart. They dissect the layers beneath mindset, explore how personal beliefs and stories impact business performance, and reveal actionable strategies for raising prices and adding value. Karl details his “mindset ladder,” shares insights from the coaching world's response to technological shifts like AI, and weighs in on current events, before closing with specific, innovative ways coaches and clients can boost profit and win in boring—but powerful—ways. Key Topics Covered The Foundation of Personal Development for Coaches Karl introduces the “mindset ladder”—a model that starts with understanding your identity and stories, then progresses up through beliefs, values, and, finally, mindset. He explains why most people try to change their lives at the wrong “rung” and emphasizes the necessity of defining who you are, what you deserve, and the stories you tell yourself. Conquering Fear and Building a Powerful Life Force The hosts discuss practical tactics for combating fear and overwhelm, including the importance of optimism, the value of taking pauses (not quitting), and psychiatrist Phil Stutz's “life force” pyramid: strengthening your relationship with your body, others, and yourself. The Value of Fundamentals Over Flashy Moves Progress equals happiness. Karl argues that building a great life and business is about getting the basics right: focus on profit, define what a great life looks like on paper, and remember that small, systematic improvements beat looking for excitement or “sexy” business hacks. AI's Impact on Business Coaching Far from making coaches irrelevant, AI acts as “gasoline and turbo on steroids,” allowing business coaches to implement systems and generate value faster. But AI only amplifies the need to keep learning and to focus on implementation and training, not just understanding. Transformative Ways to Raise Prices with Added Value Karl outlines innovative strategies to elevate perceived value—using contrast, leveraging premium experiences, and presenting offerings in ways that heighten desirability. He provides vivid examples, from using premium venues for events to adopting small, systematic price increases just like McDonald's. Turning Weaknesses Into Strengths Your greatest weakness is often your greatest strength “turned up too loud.” Karl highlights the need for balance—especially in a fast-moving AI world where over-learning without implementation leads to analysis paralysis. Notable Quotes “Your happiness will basically be derived from how much uncertainty you can handle in your life.” “The stories that you tell yourself—you've got to be telling yourself powerful stories, not stories that disempower you.” “Progress equals happiness. There's real magic in that.” “You'll be remembered for what you refuse to give up on.” “Learning over knowing all day long—most people are one letter away from greatness.” “Controlling costs is more about innovation than anything else.” “Profitable business done properly is boring as can be. If it's too exciting, I can tell you there's a problem there.” Actionable Takeaways Define Your Identity and Deserve Level: Don't just try to change your thoughts—start by clarifying who you are and the stories that drive your actions. Put it on paper. Combat Fear with Optimism and Pause, Don't Quit: Make a list of fears, assess if they're valid, and remember: 90% never come true. When overwhelmed, pause and recharge—don't give up. Reinforce Your “Life Force”: Focus first on caring for your body, then nurture relationships, and finally, invest in true self-connection through honest reflection and goal setting. Innovate Your Value Proposition: Use contrast, presentation, and perception to raise pricing (e.g., premium venues, unique product positioning, subtle price increases). Think Systematically About Growth: Small, steady improvements in core business drivers lead to exponential results. Follow proven frameworks like the Jumpstart 12. Leverage AI to Multiply Impact: Treat AI as a tool that lets you implement faster and deeper—don't fear it, use it to train and execute. Avoid Self-Sabotage: Recognize when your greatest strengths tip into weaknesses and avoid procrastination, over-learning, or analysis paralysis. Serve Before You Sell: Provide genuine value and help to prospects, building trust and reputation well before payment. Resources Mentioned Phil Stutz's “Life Force” Pyramid (as described in the documentary Stutz) Jumpstart 12 (Business foundations framework by Karl Bryan) Profit Acceleration Software™ (Karl Bryan's proprietary tool for business growth) Focused.com – For business coach resources, Profit Acceleration Software™ demos, and to subscribe for daily tips The Six-Figure Coach Magazine https://thesixfigurecoach.com/get-it If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more info on our Profit Acceleration Software™ and join a thriving community of business coaches.

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women's roles, the emotional cost of over functioning, and how to rewrite the stories we've been taught to live by. This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself. What we cover:

When marriage breaks — through betrayal, burnout, or quiet distance — it's not a tactic that restores intimacy. It's identity. This episode invites you to rebuild from the root and rediscover what still wants to last.What if the intimacy you long for isn't lost — it's just buried beneath years of survival, performance, and quiet fractures no one taught you how to name?In this episode of The Recalibration, we're speaking directly to the high-capacity human who's been holding it all together — at home, at work, in leadership — while quietly wondering: Can this marriage really be healed?Whether you've weathered betrayal or are just living in the slow erosion of connection, today's recalibration reveals the one shift that makes rebuilding intimacy possible. Not strategy. Not more effort. But identity.We'll explore:Why intimacy can't be rebuilt through communication tools aloneHow identity fragmentation shows up in relationships — and what to do about itThe difference between fixing the marriage and becoming someone intimacy can reachWhy high performers default to solutions that work everywhere else — but not hereReal examples of restoration, from public figures to private livesAnd how faith, presence, and identity-level alignment till the soil for trust to grow againWe also anchor this episode in the wisdom of Dan Allender, Phil Stutz, John & Stasi Eldredge, and Chip & Joanna Gaines — showing how intimacy isn't about perfection, but transformation.Whether your marriage is “fine,” flailing, or on fire — this is your reminder that you were made for more. Not just a functional partnership. A sacred one.Today's Micro Recalibration:What parts of myself did I abandon in this marriage — and why?What would rebuilding intimacy look like if I stopped trying to fix the marriage — and started showing up as the truest version of myself?For Couples: Where have we been trying to reconnect without doing the root work?Linked Resources:Seven Principles to Making Marriage Work by John Gottman PhD and Nan Silver The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight by Dr. Dan B. Allender If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You're ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we're never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:How cultural narratives—not just childhood—shape limiting beliefsReplacing subconscious scripts like “I'm the only one who can do it right”The importance of somatic awareness and emotional processingHow envy, pride, and scarcity affect women's visibility and powerHow to dismantle control patterns around work and relationshipsRewiring narratives tied to approval, safety, and self-worthExpander theory in action: from competition to collective empowermentWhy resting and receiving feel unsafe for high-performing womenIntegrating masculine and feminine energies for wholenessCreating space for vulnerability and owning disowned partsThe role of women, femininity, and equality in shaping a new cultural paradigm Mentioned In the Episode: Read On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise LoehnenListen to Pulling the Thread with Elise LoehnenRead True and False Magic: A Tools Workbook by Phil Stutz and Elise LoehnenPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Elise!Connect with Elise on IG @eliseloehnenCheck out Elise's substack Pulling the ThreadListen to Pulling the Thread with Elise LoehnenRead On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise Loehnen HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Women are often praised for being “good” but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cultural programming shapes women's identities, expectations, and stories, often without our awareness. Elise breaks down the seven “sins” that subconsciously govern women's lives, including the good girl script, perfectionism, and self-sacrifice, and teaches us how to reclaim power by choosing truth and wholeness over performance and fear. You'll learn tangible tools for self-inquiry including “fact versus story”, how to identify fear responses, naming personas, and how to recognize if you're caught in a drama triangle.  This episode is rich with insights, tools, and real-life examples that will help you begin to shift your internal stories, access deeper self-compassion, and build stronger, healthier boundaries. It's not about being a better woman—it's about being more you. Topics Covered In This Episode: Cultural conditioning and the good girl myth Self-awareness tools you can practice today Understanding your fear response  How the drama triangle keeps you stuck How to name and work with your inner personas Show Notes: Follow @eliseloehnen on Instagram Tweet Elise @eloehnen Check out Elise's on Linkedin Visit Elise's website Purchase New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Buy Choosing Wholeness Over Goodness—the official companion guide to On Our Best Behavior, as well as True and False Magic, which Elise wrote with legendary psychiatrist Phil Stutz. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a “good” woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this conversation, Karen Olson discusses her experiences that led to the founding of Family Promise, an organization dedicated to helping homeless families. Karen emphasizes the importance of community involvement, understanding the root causes of homelessness, and the need for advocacy and public policy changes. She encourages listeners to take action, get involved, and make a difference in their communities.Karen Olson, the founder and CEO emeritus of Family Promise has dedicated her life to transforming thepresent and futures of homeless and low-income families. Karen has rallied more than a million volunteers nationwide, fostering an extensive network of support for the vulnerable. Also, because of all the efforts of the volunteers, theorganization has been able to assist over a million people experiencing homelessness.Before her remarkable transition into the realm of social advocacy, Karen demonstrated her leadership prowess as amanager at Warner-Lambert. However, her leap into the world of nonprofits truly underscored her compassionate spirit and steadfast determination. Karen's efforts have been duly recognized, and she has received numerous awards. Some of them includePresident George H.W. Bush honoring her with the prestigious Annual Points of Light Award, and the New Jersey Governor's Pride Award recognizing Karen's remarkable social-service contributions. The American Institute of PublicService also bestowed upon her the Jefferson Award, acknowledging her tireless public-service efforts.In 2019, Karen experienced a freak accident that left her in a wheelchair. While it has changed her life, Karen continuesto be involved. Get In Touch With Karen:⁠WEBSITE⁠, ⁠FB⁠, ⁠LN⁠, ⁠IG⁠, Karen's book: Meant for More4 recommendations1. The Untethered Soul by Michael A. Singer 2. The Power of Now by Eckhart Tolle 3. The Tools by Barry Michels and Phil Stutz 4. The Only Woman in the Room by Marie Benedict  

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Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different. Plus: Movies are officially back, friends of the pod crushing impossible distances—because regular suffering is passé—and why community beats audience every damn time. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

Today's wisdom comes from Coming Alive by Barry Michels and Phil Stutz.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

I get asked all the time about creating content and writing. In this video, I share a few tips on where to start if you don't consider yourself creative, as well as the three books that changed the way I approach creativity, vulnerability, and fear.Here are the three books I mentioned:The Tools and True and False Magic. The Tools is by Phil Stutz and Barry Michels, and True and False Magic is written by Phil Stutz and Elise Loehnen (I spoke with Elise about this book on the podcast; you can listen here).Awaken Your Genius by Ozan Varol (He is one of my favorite writers)The Artist's Way by Julia Cameron (Morning pages changed my life) If the messages I'm sharing in this series resonate with you, I'd like to dive deeper to help you break free from what's holding you back.My transformation sessions are designed to help you move through fear, release blocks, and embrace change, guiding you to unleash the greatest version of yourself. Through a unique inner-parenting approach, you'll gain the tools to navigate any adversity.Email me at albiona@theparentingreframe.com to start your transformative journey.

What does it really mean to be a “good woman”? For the controversial podcaster and writer Elise Loehnen, female goodness is a misery trap. And so reclaim their happiness, to make themselves whole, Loehnen says, women need to stop being good. The former goop executive and co-author of the upcoming Choosing Wholeness Over Goodness explains how the seven deadly sins reveal women's hidden conditioning, how the wellness industry became toxic, and why the Enneagram can help women embrace their full selves—including the darker, "unacceptable" parts they've been taught to suppress. five key takeaways 1. The "Good Woman" Performance is Exhausting Women are conditioned to suppress basic human instincts—never being tired, needing no praise, having compliant bodies, avoiding anger—which requires enormous energy and is driven by fear of social rejection.2. The Seven Deadly Sins Reveal Female Conditioning What society labels as "sins" (pride, envy, sloth, etc.) are actually normal human traits that women are taught to repress, creating a "punch card" for performing goodness to the world.3. Women Police Each Other Through Envy Instead of recognizing envy as a signal pointing toward what we want, women often use it destructively to tear down other women who have what they desire—like the backlash against Goop.4. The Drama Triangle Keeps Us Stuck Most people operate in victim-villain-hero dynamics, blaming others instead of taking responsibility. Breaking free requires recognizing these patterns and creating different conditions in your life.5. Wholeness Beats Goodness True liberation comes from integrating all parts of yourself—including the "darker" aspects you've been taught to hide—rather than performing an impossible standard of perfection.Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Current Work & Recent Publications: Elise is the author of the New York Times bestseller On Our Best Behavior. She has co-written thirteen books, five of which were New York Times bestsellers, including True and False Magic with psychiatrist Phil Stutz. Her upcoming co-authored Choosing Wholeness Over Goodness will be published in August. Podcast & Media: She hosts Pulling the Thread where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, Loretta Ross, Drs. John and Julie Gottman, Dr. Richard Schwartz, Joy Harjo, Dr. B.J. Miller, Nedra Tawwab, Dr. Suzanne Simard, Susan Cain, Heather McGhee, Dr. Riane Eisler, and Terry Real. Professional Background: Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand's content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. Prior to goop, she was the editorial projects director of Conde Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, where she also served as the on-air spokesperson, appearing regularly on shows like Today, E!, Good Morning America, and The Early Show. She has a B.A. from Yale where she majored in English and Fine Arts.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Today's not your typical polished podcast episode. It's real, raw, and unfiltered—because that's what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I'm bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I've been emotionally, how I've lost and rebuilt motivation, and what it's really like when the inner critic gets loud. You'll hear the tears, the laughter, and maybe see yourself in this story too.So cozy up. We're not fixing everything today—we're just showing up. And sometimes, that's more than enough.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Today on the podcast I'm welcoming back New York Times Bestselling Author Elise Loehnen. If you haven't listened to the first episode where Elise was on The Parenting Reframe Podcast, it gives a great overview and conversation about her first book, On Our Best Behavior. You can listen to it here: https://theparentingreframe.simplecast.com/episodes/on-our-best-behavior-with-elise-loehnenElise is the author of On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay to Be Good, True and False Magic, a collaboration with Phil Stutz, and her workbook coming out soon, Choosing Wholeness Over Goodness. There are so many things we talk about in this episode from the creative process to parenting, the social context of her books to the ways women feel in their own bodies, and so much more. It's always a pleasure to talk with Elise and get her perspective on so many different topics.Here's what we talk about with Elise: Elise's writing processes and how she uncovers societal norms and expectations through her work.An overview of her book On Our Best Behavior and how society forces women to be inherently good through the lens of the seven deadly sins. Her companion workbook Choosing Wholeness Over Goodness and how it helps individuals work through their own beliefs and change the negative narratives. How the stories you tell about yourself are almost always rooted in lack. What we can learn about compassion and patience from neurodivergent children.Recognizing as parents we need to relinquish control over our children and be a safe place for them to land. Letting go of micromanaging our kids to allow them to develop their own roadmap to reach their goals.The amount of energy and self monitoring it takes to stay a certain size or weight as a woman and the mental toll it takes over time. An overview of True and False Magic and how life is an ongoing evolution of feelings and emotions to work through.Resources: Elise's first Parenting Reframe podcast episode: https://theparentingreframe.simplecast.com/episodes/on-our-best-behavior-with-elise-loehnenElise's podcast, “Pulling the Thread”: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay to Be Good: https://www.eliseloehnen.com/onourbestbehaviorTrue and False Magic: https://www.penguinrandomhouse.com/books/778182/true-and-false-magic-by-phil-stutz-with-elise-loehnen/Choosing Wholeness Over Goodness: https://www.penguinrandomhouse.com/books/771811/choosing-wholeness-over-goodness-by-elise-loehnen-and-courtney-smith/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

For April's guest-less episode, I'm looking back on the wild ride that was this month, and trying to make sense of this period of contemplation in my life. I share a few realizations I've had about: uncertainty (involving Phil Stutz's “evil wedding cake” theory); betrayal (involving a special tarot reading with Mark Horn); whether or not I have faith that the universe will support me (involving a group workshop on what women want); and what we're meant to be doing here (involving a gondola ride with Chelsea Handler). I also answer a couple of listener questions about how I manage my time, and my research and creative processes. For the show notes, head over to my Substack.== Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we're are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for all the dreamers and doers out there , plus an actionable journal prompt to get you moving in the direction you're meant for. If you're ready for the next step join me at the next journal workshop. MAKIN' MOVES JOURNAL WORKSHOP MAY 10th

In this episode we're are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for all the dreamers and doers out there , plus an actionable journal prompt to get you moving in the direction you're meant for. If you're ready for the next step join me at the next journal workshop. MAKIN' MOVES JOURNAL WORKSHOP MAY 10th

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+

This week, I'm excited to share something transformative I just learned from the book "Coming Alive" by Barry Michels and Phil Stutz. Have you ever felt so completely demoralized that you couldn't see a way forward? That crushing feeling when you believe nothing will ever get better? I've been there too.In this episode, I'll talk about a powerful tool from this book that can gently pull you out of those darkest emotional spaces and reconnect you to hope, resilience, and even joy. Through the story of Ann, a woman devastated by another failed relationship, we explore how we often chase external solutions (like the perfect partner) to fix our internal emptiness, only to find ourselves more disappointed when they don't deliver the salvation we crave.Here's what you'll learn from this episode:• How to identify when you're caught in the trap of "false hope" and why external achievements, relationships, or possessions never fill the void we think they will• The simple 5-step Mother Tool practice that can lift you out of demoralization and reconnect you to your inner strength, even when everything feels hopeless• Real examples of how this tool has helped people transform their creative blocks, unhealthy relationship patterns, and even approach chronic pain with renewed resilienceWhen we're at our lowest, what we need isn't logic or problem-solving – we need love. That's exactly what the Mother Tool helps us access: an unconditional, nurturing presence inside ourselves that sees our worth regardless of our circumstances.This practice isn't about fixing your external situation; it's about shifting your emotional state so you can show up to life with clarity and strength. Because when you reconnect to that loving presence within, you discover the resilience to keep going – not because things are perfect, but because you're loved.Join me for this heart-opening episode where I walk you through exactly how to use this tool in your own life. And if you're craving more connection and growth, remember that my Flying Higher mentorship program offers weekly classes, coaching, and a beautiful community of almost 300 women supporting each other's journeys. You can learn more at joinflyinghigher.com.

Some books don't just land—they arrive exactly when you need them. True and False Magic by Phil Stutz and Elise Loehnen has been that book for me. It's more than just a workbook—it's a guide for facing life's unavoidable challenges: uncertainty, hard work, and pain. If you've read The Tools, this one goes deeper, stitching together familiar ideas like the Life Force, Part X, and the Realm of Illusion into a practical, repeatable system. I've been recommending it to friends nonstop because it's not just inspiring—it's actionable. If you're navigating a tough moment or looking to reconnect with your inner drive, don't skip this one.

This year feels like a major transition—for all of us. In this vlog, I reflect on how I'm navigating change through creative work, personal rituals, and a few powerful tools that have grounded me lately: therapy, yoga, journaling for manifestation, and Phil Stutz's True and False Magic. I open up about the big deadlines ahead for The Arbiters, reviving my filmmaking how-to book after a ghostwriting setback, and the poetic freedom I'm exploring for my next novel. Plus: thoughts on burnout, the cost of always seeking “cheaper” solutions (including over-relying on AI), and why rest might be more revolutionary than we think.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageWe've all heard the advice: "Just change your attitude!" But what if that's not enough? In this eye-opening exploration of Phil Stutz and Barry Michels' groundbreaking book "The Tools," we discover why attitude adjustments often fail where specific behavioral tools succeed.The frustration cycle is familiar—we commit to change, but our behaviors remain stubbornly the same. As Stutz and Michels powerfully state, "A new attitude means nothing unless followed by a change in behavior." This episode unpacks their revolutionary approach to personal transformation through five distinct psychological tools designed to combat specific challenges: the Reversal of Desire for confronting pain and avoidance, Active Love for releasing anger, Inner Authority for building confidence, Grateful Flow for shifting to gratitude, and Jeopardy for maintaining motivation through consequences.What makes this wisdom particularly fascinating is how these modern psychological techniques quietly echo traditional Judeo-Christian virtues—a connection we explore while examining the practical applications of each tool. Whether you're struggling with procrastination, fear, anger, or lack of confidence, these tools offer concrete procedures to implement at the exact moment you need intervention. This isn't about passive enlightenment; it's about active engagement with your challenges. As we emphasize at the Mojo Academy, the goal isn't just to collect wisdom but to move from theory to action, creating real and lasting changes in our lives. Ready to build your psychological toolkit and transform those good intentions into meaningful behavior change?Key Points from the Episode:• Attitudes alone cannot control behavior—specific procedures are required for specific problems• The Tools presents five practical psychological techniques developed by psychotherapists• Reversal of Desire helps confront pain and avoidance to take action• Active Love releases anger through cultivating forgiveness • Inner Authority builds self-confidence by connecting with inner strength• Grateful Flow shifts from negativity to gratitude• Jeopardy encourages sustained effort by visualizing consequences of inaction• These tools parallel traditional Judeo-Christian virtues despite secular presentation• Consistent application of these tools transforms theory into actionBe sure to check out our show page at teammojoacademy.com, where we have everything we discussed in this podcast, as well as other great resources.Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

In this month's solo episode, I spend some time thinking about why psychiatrist Phil Stutz observed that I'm holding myself back. And why I have a hard time with the idea of marketing, or promoting, my own work. I also share more about Phil's concept of Part X—which gives you problems that you don't need, and solutions to those problems that only make it worse. I think about how my own Part X has changed; and why it's currently trying to convince me that I'm too good, too righteous, too pure…to be fully engaged. And, how, when we put ourselves in motion—when we go for something, even if we get knocked down—it's an opportunity to truly grow and learn (which Phil would call an opportunity to “meet the father”). For the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

☕️左岸咖啡館，乘載了法國塞納河左岸的人文底蘊，也包含對法式生活的美好嚮往。 無論是青澀回憶中的昂列奶茶、陪你晨起甦醒的拿鐵咖啡， 或是如假日心情、更輕盈的無加糖拿鐵… 走進左岸咖啡館，享受一個人的美好時光。

I had the great honor of writing a book with legendary psychiatrist Phil Stutz. Now that True and False Magic is out, I got to ask him about some of the concepts that have remained on my mind: the lie of certainty, the purpose of creativity, why some of the hardest parts of life are also what makes it compelling and fun, and why he believes I should be 10 percent more evil (and maybe you should, too). For our book, more of Phil Stutz's work (including The Tools and Coming Alive), the documentary Stutz, and the rest of the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textSpacenerds. Gather your fellow spacenerds and retire to the spacenerdery for some book club. Today, we talk about Lesson for Living by Phil Stutz. We get real deep on important ideas the book brings up. Like connecting with something bigger than you, creating, and discipline. It's like we just dish out lessons for living. See what I did there? Man. Is there anything I can't do? Listen in and find out. Keywordspodcast, conversation, Stutz, Lessons for Living, manhood, fatherhood, wisdom, mental health, self-improvement, book club, truth, archetypes, creativity, higher power, belonging, action, mindfulness, shadow self, active love, meaningTakeawaysThe book 'Lessons for Living' offers valuable insights for men and fathers.Facing challenges is essential for personal growth.Experience is more valuable than theoretical knowledge.Wisdom can come from unexpected sources.Scarcity mindset can hinder personal growth.Creativity and action are essential for personal growth.Everyone has a desire to belong to something bigger.Life's struggles are purposeful and meaningful.Embracing discomfort is part of the growth process.Mindfulness helps in recognizing and accepting our shadow selves.Active love is crucial for personal integration.Finding meaning in life's challenges enhances our purpose.It's important to pursue ideas without fear of failure.Personal growth often requires facing uncomfortable truths.Sound Bites"You just ended it?""There is truth out there.""You have to accept it."Chapters00:00Humor and Light Banter01:20Pop Culture References and Music Discussion04:27City Council and Local Politics07:32Waffle Stomper and Urban Dictionary Insights08:01Humor and Lightheartedness in Serious Discussions09:22Exploring the Book: Lessons for Living by Stutz11:31Therapeutic Insights and Common Misconceptions15:04The Role of Action and Experience in Personal Growth18:09Personal Reflections on the Book's Impact22:52The Importance of Creativity and Facing Discomfort27:13Belonging and Connection to a Higher Purpose31:56Navigating Emotions and Growth33:28Parenting Principles and Life Lessons35:08The Pendulum of Change and Growth36:34Motivation and the Role of Deadlines38:49Embracing the Shadow Self42:11Integration of Self and Active Love45:20The Importance of Spiritual Connection48:09Personal Growth and Life Lessons53:08Mindfulness and Present EngagementSpread the word! The Manspace is Rad!!

Send us a textSpaceBruhs! Sup. Go get your readers and other nerd glass-type accessories and come get your club on. But the book club kind, not the cool kind of club. On today's episode, we're discussing The Coddling of the American Mind. To be honest, this book might be controversial for some. But it shouldn't be. There's some very helpful stuff in this book. Like, slowing down to listen to other points of view, encouraging resilience in your kids, and challenging your own beliefs. So, get your nerd on. Next book is Lessons for Living by Phil Stutz. KeywordsCoddling of the American Mind, safetyism, resilience, emotional development, cognitive distortions, book club, TV shows, mental health, parenting, emotional intelligenceTakeawaysThe importance of preparing children for real-world challenges.Excessive safetyism can hinder emotional and intellectual development.Labels can create a false sense of identity and limit personal growth.Resilience is about adapting and growing through adversity.Open dialogue is essential for understanding differing perspectives.Concept creep can lead to misunderstandings and mislabeling of experiences.It's crucial to challenge our own beliefs and be open to new ideas.The role of trusted voices in navigating emotional challenges is vital.Humor and personal anecdotes can make complex topics relatable.The next book will focus on lessons learned from adversity.Sound Bites"Words aren't violence.""Stop labeling things so fast.""What if you're wrong?"Chapters00:27Television Shows and Cultural Commentary06:23Book Club Discussion: The Coddling of the American Mind08:48The Coddling of the American Mind12:55Cognitive Distortions and Safety-ism16:24The Impact of Labels and Concept Creep23:37Resilience and Growth in Men35:17The Importance of Open Dialogue44:29Understanding Labels and Their ImpactSpread the word! The Manspace is Rad!!

Today's wisdom comes from The Tools by Barry Michels and Phil Stutz.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself. Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Daron Earlewine delves into the transformative journey of navigating pain and achieving freedom in life. Through the 'Rogue Way' approach, he explores the importance of forgiveness, repentance, and overcoming past strongholds to reclaim lost parts of oneself. Earlewine discusses the challenges of confronting personal demons and the rewarding process of turning pain into passion. Drawing inspiration from thought leaders like Richard Rohr and Phil Stutz, he encourages listeners to pursue a destiny marked by freedom and flourishing, emphasizing the ongoing nature of life's challenges and the power of self-redemption. Key Takeaways: Addressing unresolved pain is essential to achieving personal freedom and stepping into your destiny. The Rogue Collective offers a structured pathway for rogue leaders to make a profound impact on their communities. Transforming your pain is crucial; otherwise, it might be transmitted to others, perpetuating cycles of suffering. Embracing forgiveness and redemption can ultimately free individuals from the strongholds of their past. Living a life filled with purpose and vitality requires continuous effort and confronting challenges head-on. Quotes: "If we do not transform our pain, we will always transmit it. Someone else always suffers because we don't know how to suffer our own wounds." "You were created to step into your destiny... to experience great joy in life." "Everything that's worth anything in life is always an uphill grind." "How can you flourish in life... if you're not free?" "It's usually a method, there's usually a process to it, and it's always worth it." For speaking inquiries, please go to: https://rb.gy/almn79 Daron Earlewine is on a mission to help others understand their unique design and to inspire them to make a significant impact in this world. Here are ways to work with Daron: ⚡️FREE: Jumpstart to Purpose HERE ➡️ https://rb.gy/4qpsgb ⚡️BOOK: The Death of a Dream HERE ➡️ https://rb.gy/a9ifwi ⚡️COACHING: Register HERE ➡️ https://rb.gy/0is05k  Connect with Daron on Social Media: https://www.daronearlewine.com/ https://www.instagram.com/daron.earlewine/ https://www.facebook.com/DEarlewine https://twitter.com/daronearlewine https://www.tiktok.com/@daron.earlewine      

Daron Earlewine delves into the transformative journey of navigating pain and achieving freedom in life. Through the 'Rogue Way' approach, he explores the importance of forgiveness, repentance, and overcoming past strongholds to reclaim lost parts of oneself. Earlewine discusses the challenges of confronting personal demons and the rewarding process of turning pain into passion. Drawing inspiration from thought leaders like Richard Rohr and Phil Stutz, he encourages listeners to pursue a destiny marked by freedom and flourishing, emphasizing the ongoing nature of life's challenges and the power of self-redemption. Key Takeaways: Addressing unresolved pain is essential to achieving personal freedom and stepping into your destiny. The Rogue Collective offers a structured pathway for rogue leaders to make a profound impact on their communities. Transforming your pain is crucial; otherwise, it might be transmitted to others, perpetuating cycles of suffering. Embracing forgiveness and redemption can ultimately free individuals from the strongholds of their past. Living a life filled with purpose and vitality requires continuous effort and confronting challenges head-on. Quotes: "If we do not transform our pain, we will always transmit it. Someone else always suffers because we don't know how to suffer our own wounds." "You were created to step into your destiny... to experience great joy in life." "Everything that's worth anything in life is always an uphill grind." "How can you flourish in life... if you're not free?" "It's usually a method, there's usually a process to it, and it's always worth it." For speaking inquiries, please go to: https://rb.gy/almn79 Daron Earlewine is on a mission to help others understand their unique design and to inspire them to make a significant impact in this world. Here are ways to work with Daron: ⚡️FREE: Jumpstart to Purpose HERE ➡️ https://rb.gy/4qpsgb ⚡️BOOK: The Death of a Dream HERE ➡️ https://rb.gy/a9ifwi ⚡️COACHING: Register HERE ➡️ https://rb.gy/0is05k  Connect with Daron on Social Media: https://www.daronearlewine.com/ https://www.instagram.com/daron.earlewine/ https://www.facebook.com/DEarlewine https://twitter.com/daronearlewine https://www.tiktok.com/@daron.earlewine

Today's wisdom comes from Lessons for Living by Phil Stutz.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

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For December's solo episode, I looked at the etymology of the word resolutions. What I found might surprise you. And instead of thinking about what I want to be or do next year, it got me thinking about what I want to let go of. And how I can recognize when I'm making things more complicated than they need to be (I love complexity and depth but can sometimes get carried away). I also get into a few other things that are on my mind right now, including: journal speaking, how we sometimes conflate altruism with transaction, the MAHA movement, and ways I can be softer on people while being harder on systems. Last, some news about two of my most fulfilling collaborations, which are both coming out in workbook form in 2025: True and False Magic (with Phil Stutz) and Choosing Wholeness Over Goodness (with Courtney Smith). For the show notes, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today we've got another Heroic +1 for you featuring wisdom from Phil Stutz.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.  

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we've been waiting for!   Welcome to your new training platform.

In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark dive deep into the groundbreaking self-help method developed by therapists Phil Stutz and Barry Michels in their best-selling book, The Tools. This method offers practical, actionable techniques that help individuals break through limitations, overcome challenges, and unlock personal potential.The episode begins with Barry Michels exploring the concept of self-restraint and how mastering self-control can set you free. Rather than feeling limited, embracing self-discipline creates personal liberation and opens the door to living with a greater purpose.Mike and Mark then present a book summary of The Tools, sharing key takeaways on how to welcome adversity and transform difficult situations into opportunities for growth. This mindset shift allows you to face challenges head-on and leverage them for personal development and success.Listeners are introduced to three essential practices from The Tools that can be applied in daily life:Grateful FlowThis practice encourages you to list things you are grateful for, immerse yourself in gratitude, and connect to a more significant source of positivity. Gratitude helps shift your mindset from negativity to one of abundance and peace.Clip: Grateful Flow (1m37)Active LoveActive love is a method for releasing resentment and anger. It transforms negative emotions into love, helping you free yourself from emotional turmoil.Clip: Active Love (54s)Vortex VisualizationWhen feeling overwhelmed or exhausted, the Vortex tool allows you to tap into energy by visualizing twelve radiant suns, which provide strength and momentum to push through challenging situations.Clip: Vortex (1m02)This episode is packed with actionable insights and real-world tools to help you shift your mindset, face adversity, and cultivate emotional resilience, ultimately allowing you to achieve more personal growth.Listen to the full episode: Phil Stutz and Barry Michels - The Tools.For a more detailed dive into the book's techniques, visit this book summary of The Tools.Watch the full episode on YouTube: Phil Stutz and Barry Michels - The Tools.Critical Concepts in This Episode:Self-restraint as a tool for personal freedomHow to welcome adversity and use it as an opportunity for growthDaily practices such as Grateful Flow, Active Love, and Vortex Visualization boost emotional resilience and personal power.Please join the Moonshots Podcast and access exclusive content: Join us on Patreon. Thanks to our monthly supporters Dick Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

Today's +1 features wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

We love this tip from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen.  LINKS See more from Phil Stutz here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today's +1 features wisdom from Marsha Linehan and Phil Stutz.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Today's +1 features wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Today's +1 features wisdom from Marsha Linehan, Phil Stutz, and Byron Katie.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

It all started with an email… An email to someone this morning, saying that I think my marathon running career might be over.Why would I think this? Because on the weekends, I just don't want to run upwards of 15 miles. I don't feel like putting in the time, or the effort.I said that I just like running 5-7 miles per day… which, in the immediacy, is true. However here's what I've observed:When I don't run the 15s on the weekends, the 5s during the week are much harder and less enjoyable. In essence, I have to do the 15s to love the 5s.That reflection perfectly complimented my listening to Steve Chandler's The Story of YOU on my run today. He said that if you told someone to “go have fun on the piano,” how much fun they'd have is basically tied to how much work they put in.He said this beautiful line:“The connection of work and fun is always hidden away by advertisers and other peddlers of instant pleasure".”I tend to attract clients who desire “exoneration.” This is the land of hunky dory, where everything is just blissful rainbows. That place doesn't exist- but this one does, and if you're up for 30-ish minutes of motivation and a re-introduction of, wait for it, THE GET THE F*CK OFF PODCAST (because the new name sucked anyway,) I am here for it.Monologues all around. Hot air. Enjoy.Things mentioned in this episode:The Story of You (and How to Create a New One) by Steve ChandlerThe Urantia Book, Paper 48The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward by Phil Stutz and Barry Michels“Stutz” on NetflixThe Offspring, MOTAAND LAST BUT NOT LEAST,MY BOOK "LOVE” IS NOW AVAILABLE ON AMAZON!!!! BUY IT HERE!!!

Have you ever felt shocked at how strongly you react to something? Feeling stuck in the same patterns you know don't serve you?  Well it may be your Shadow at work.  And understanding your shadows leads to transformation and sets you free.  The path to that freedom lies in the parts of yourself you've been ignoring. Joining me in this Language of Love Conversation is the amazing business consultant and psychotherapist Kristan Sargeant. Together, we dive into a fascinating conversation about the shadow—those hidden parts of ourselves shaped by societal pressures and intense experiences. It's incredible how these buried aspects can impact our lives in unexpected ways.  Kristan breaks down the whole concept of Shadow, explaining how it forms and why it's so important to bring it out into the light. We even do a mini shadow session with a my producer, Sam! Kristan also shares some of her own personal insights and gives tips on how to build a relationship with your shadow for some serious personal growth and transformation. This is what we explore: What is shadow and shadow work? Practical steps for engaging with the shadow to stop negative patterns  How to negotiate with your shadow and consistently show up for it The importance of shadow wisdom Remember to check out The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stutz and Barry Michaels for insights on Shadow work. Follow Kristan on Instagram, LinkedIn or visit her website for her latest projects. Also, remember to visit my website for courses and books designed for you and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Are you ready to break free from the sneaky grip of the victim mindset? Join me, Julie Holly, on the Conscious Investor Podcast as we uncover the crucial importance of personal responsibility and mental resilience. Drawing inspiration from the ancient wisdom of Marcus Aurelius, we'll explore how owning our actions—whether they lead to success or discomfort—can pave the way to a life of personal freedom and heightened awareness. This episode promises to guide you on a transformative journey toward full agency over your life.Ever wondered how to stay grounded when life throws its toughest challenges at you? In this episode, we delve into the fascinating science of the brain, dissecting how fear and creativity coexist and how we can manage our emotional responses more effectively. Inspired by Phil Stutz's "Lessons for Living," we'll discuss the dangers of self-criticism and the liberating power of self-acceptance. By embracing failures as stepping stones for growth, we learn to foster a mindset that transcends victimhood and unlocks our full potential.Leadership isn't just about guiding others; it's about mastering ourselves first. We'll uncover the profound benefits of mental resilience in personal relationships and the significance of proactive support. Through personal anecdotes and lessons from influential figures like Jocko Willink, we'll explore how challenging practices and decisions build mental fortitude. From cold plunges to resolving household disagreements, discover how aligning your actions with your values can help you lead by example and maintain agency over your life. Tune in for a compelling conversation that will empower you to navigate life with resilience and purpose.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

In today's episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz's book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil's iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil's backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products

Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and his pioneering psychotherapy work with his coauthor Phil Stutz, which Sargeant continues to evolve.) For them, the shadow is the tool that has the potential to bring about the greatest growth and transformation. How to begin to use it? Today, they walk you through getting to know your own shadow—the parts of yourself that you've rejected or pushed deep down into the unconscious. They show how your shadow can become an incredible source of wisdom. And a conduit to living as your full, authentic self. (To join their work on the shadow, see their upcoming event lineup.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Phil Stutz (Stutz, The Tools) is a psychologist, therapist, and author. Phil joins the Armchair Expert to discuss what his experience was being the subject of a documentary, what it was like being a psychiatrist at Rikers Island prison, and how he can tell if someone is a narcissist. Phil and Dax talk about how abstract psychology can be, why people pursue perfection, and why it can be hard to ask for help from others. Phil explains why having structure in life is so important, how the world is held together by human needs, and what the concept of holistic return is. Learn more about your ad choices. Visit podcastchoices.com/adchoices