Metabolic Mentor

Metabolic Mentor

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The Metabolic Mentor @timwhitehealth shares his proven system to reclaim your natural Health Status & Strength. If you suffer from low energy levels, fee drained, have symptoms of hypothyroidism, or you just want to optimize your human performance, get that ripped look and feel great; Welcome to our community. You can look at this Podcast as your In-Ear COACH for your evolution. We are gonna DIVE DEEP into the Science of optimising your energy, vitality and performance levels. More on YouTube and Instagram: Tim White Health

Tim White Health


    • Mar 10, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Metabolic Mentor

    Ep. 9 - @evolvewithjared | Practicing Modern Day Movement

    Play Episode Listen Later Mar 10, 2023 30:41


    Jared Foote is a Koh Samui based Movement Coach teaching his clients how to grow stronger and move mindfully.

    Ep. 8 - @modern.thrive | Sulforaphane, Broccoli Sprouts, NRF2

    Play Episode Listen Later Mar 3, 2023 11:20


    We talk about why I still do not eat broccoli sprouts despite its health claims.

    Ep. 7 - @modern.thrive | How Toxic Food Exactly Affects You

    Play Episode Listen Later Feb 23, 2023 17:21


    We talk about how toxicity in modern food happens, where we find it and how to avoid it. The video version of this Ep. is available at Modern Thrive Health on YouTube.

    Ep. 6 - @modern.thrive | Muscles Produce Hormones to Improve Your Health

    Play Episode Listen Later Feb 18, 2023 11:43


    We talk about a deep genetic mechanisms of our bodies. Through evolution we might have been selected to benefit from certain physical activity. Why? During exercise, your skeletal muscles release Myokins (also called "hope molecules"). What they are and how they work in today´s episode. The video version of this Ep. is available at Modern Thrive Health on YouTube.

    Ep. 5 - @coachbz | Learning Athletic Mental Performance

    Play Episode Listen Later Jan 15, 2023 70:56


    Coach Ben is a professional strength and conditioning coach and athlete focusing on personal development, jiu-jitsu, strength training, and philosophy.

    Ep. 4 - @modern.thrive I Why Blood Work Is Not Enough

    Play Episode Listen Later Jul 16, 2022 12:34


    "Your labs are fine, its all in your head!" This is one of the most frustrating and puzzling situations one can have sitting next to a trusted health professional. The food and healthcare systems are backwards. They are failing us when it comes to PREVENTIVE and OPTIMISED health. This is not directly shooting down health care systems. They do a great job.However, there is a major HOLE for the majority in limbo not getting answers to their problems and they're told not to worry. for more: https://modernthrive.health Instagram: @modern.thrive

    Ep. 3 - @modern.thrive I Why Energy is Everything

    Play Episode Listen Later Jun 20, 2022 19:04


    The Biological energy produced through your own metabolism is the driving force behind all our functions. It serves as the unifying principle that underlies our health.

    Ep. 2 - @modern.thrive I My Take On Exercise

    Play Episode Listen Later Jun 18, 2022 17:47


    “Exercise is good for you.” I hope this is not big news. However, this ever-true statement should actually say: “The right mixture of working out and working in helps you align your body to perform and feel at its peak”. At least this is what is possible when you start to dig a little deeper than the standard exercise routines prescribed by most coaches out there.

    Ep. 1 - @modern.thrive I How I Got Into Modern Health

    Play Episode Listen Later Jun 18, 2022 13:58


    The Story of How I Got Into The Field of Holistic and Regenerative Health.

    Why I DONT EAT Broccoli Sprouts

    Play Episode Listen Later Nov 30, 2021 6:52


    Sulforaphane is pictured to be great for your health. It is found in sprouts, because they use it as a defense mechanism against being eaten. But are Broccoli Sprouts the health food propagated to be? Now you read everywhere, Sulforaphane is a awesome anti-oxidant. Dr. Rhonda Patrick heavily promotes Sulforaphane because it activates the NRF2 pathway. Young sprouts of broccoli and cauliflower are particularly rich in glucoraphanin which gets converted into sulforaphane once the cell walls are broken by chewing the sprout. But what happens after is not really what you want for your body...

    Gabriel Varga — Lessons From The Fighter Legend

    Play Episode Listen Later Feb 4, 2021 50:42


    Gabriel Varga is a Canadian kickboxer who competes in the Featherweight division. He is the current Bellator KB Featherweight champion and the former two time Glory Featherweight champion. @gabrielvargaofficial

    Andreas Carlund — Timeless Education

    Play Episode Listen Later Feb 1, 2021 71:45


    Youtuber and Blogger Andreas Carlund was unsatisfied with current psychological models of human beings, so he created timeless education. A philosophy which tries to convey wisdom (and a new model of psychological characterization) whose truth and reliability will stand the test of time. Very interesting man to have a conversation with. Hugely appreciate the conversation we had.

    Jared Foote — How to Quit Corporate Life To Find Your Passion

    Play Episode Listen Later Jan 29, 2021 33:51


    Jared turned from a business consultant into a respected teacher of movement, mindfulness and sustainable lifestyle practices. How this transformation was catalysed and what his boss told him when he quit, you´ll get to know in today´s episode. @evolvewithjared

    Indicators Of High Metabolic Health

    Play Episode Listen Later Jan 24, 2021 8:07


    How does a high metabolism feel like? A high metabolic state is the ability of your cells to produce the energy they need to perform all their functions optimally and efficiently. In this episode we are going to dive deep into how that affects you. @timwhitehealth

    Indicators Of Low Metabolic Health

    Play Episode Listen Later Jan 20, 2021 9:45


    Your Metabolic Health and Metabolism largely determine how healthy and fit you are. Not only now, but also if you are prone to disease over the long term. A slow metabolic rate is not something you want over the long term.

    How Oxalates Harm Your Body

    Play Episode Listen Later Jan 15, 2021 13:31


    What are Oxalates (oxalic acid)? Plant compounds which have nasty side effects to us. Unfortunately its easy to find yourself in a high oxalate diet without knowing it, which can cause all sorts of negative symptoms from auto immune issues to inflammation to leaky gut. Here we gonna dig deep and uncover all you need to know about oxalates. @timwhitehealth

    How Adenosine Controls Your Sleep

    Play Episode Listen Later Jan 11, 2021 13:15


    What is Adenosine? A hugely under-talked about neurotransmitter, who has tight relationships with ATP, sleep, caffeine, and much more! @timewhitehealth

    The Science Behind Essential Oils

    Play Episode Listen Later Jan 6, 2021 13:25


    Essential Oils swing between pseudo medicine to all curing power, but what is the truth? But what are essential oil and how to use essential oils effectively? Answers found in this episode! @timwhitehealth

    How Coffee Affects Your Brain & Body

    Play Episode Listen Later Dec 10, 2020 21:15


    If you ever wondered what is in coffee and how it affects your body and brain, and how to quit caffeine when it no longer serves you, this podcast is for you. Instagram @timwhitehealth

    How Lectins Cause Leaky Gut

    Play Episode Listen Later Dec 6, 2020 10:00


    The truth about lectins, the interesting plant protein who is digestion resistant. Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier between the intestinal contents including bacteria and ourselves. Instagram @timwhitehealth

    Nabil — The Shadow-Banned Nutritional Therapist

    Play Episode Listen Later Nov 1, 2020 91:11


    Oh boy.. Guys this one went deep into research on western medicine, research on cancer, fluoride, and more factors compromising your health! Our guest today is Nabil @nabilinho - alternative medicine provider and someone who has a lot to say about the medical establishment! Enjoy!

    Lessons Learned from Complete Hormone Replacement at 24

    Play Episode Listen Later Oct 26, 2020 56:22


    Medical Student and Blogger @allthingsvarious replaced all of his hormones at age 24. In this interview we get deep into his lessons learned, from low energy to up-regulated performance, and why your hormonal status may be the number one thing to consider if you are struggling with feelings of fatigue and low energy. @timwhitehealth

    How A Medical Student Fixed All His Hormones

    Play Episode Listen Later Oct 20, 2020 32:23


    Medical Student and Blogger @allthingsvarious was near suicide when he could not figure out what caused his feelings of low energy, social isolation and depression. Then he made a life changing decision... to take a blood test! Listen to his incredible story how he replaced most of his hormones and why he had to.

    Sean Gunby — "Prison made me Fit over 50"

    Play Episode Listen Later Mar 19, 2020 31:49


    Hey! If you have come across this episode, you are listening to the first podcast I created for Tim White Health and the Supreme Vitality Podcast (formely "art of medicine"). I talk with Sean Gunby, better known as Sean G from Astigmatism in my Soul TV. Sean is fit over 50. He holds a Masters degree in financial Management, was successfully involved In the real estate game for several years but also got to know the darker sides of life, spending time in prison, which changed his life. He is an author of several books describing his life and the wisdom he gained, and runs his own cleaning business yet again. That's what brought him the nickname “ A Window Cleaner with Soul”. Instagram / YT: @timwhitehealth timwhitehealth.com

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