Metabolic Mentor

Jared Foote is a Koh Samui based Movement Coach teaching his clients how to grow stronger and move mindfully.

We talk about why I still do not eat broccoli sprouts despite its health claims.

We talk about how toxicity in modern food happens, where we find it and how to avoid it. The video version of this Ep. is available at Modern Thrive Health on YouTube.

We talk about a deep genetic mechanisms of our bodies. Through evolution we might have been selected to benefit from certain physical activity. Why? During exercise, your skeletal muscles release Myokins (also called "hope molecules"). What they are and how they work in today´s episode. The video version of this Ep. is available at Modern Thrive Health on YouTube.

Coach Ben is a professional strength and conditioning coach and athlete focusing on personal development, jiu-jitsu, strength training, and philosophy.

"Your labs are fine, its all in your head!" This is one of the most frustrating and puzzling situations one can have sitting next to a trusted health professional. The food and healthcare systems are backwards. They are failing us when it comes to PREVENTIVE and OPTIMISED health. This is not directly shooting down health care systems. They do a great job.However, there is a major HOLE for the majority in limbo not getting answers to their problems and they're told not to worry. for more: https://modernthrive.health Instagram: @modern.thrive

The Biological energy produced through your own metabolism is the driving force behind all our functions. It serves as the unifying principle that underlies our health.

“Exercise is good for you.” I hope this is not big news. However, this ever-true statement should actually say: “The right mixture of working out and working in helps you align your body to perform and feel at its peak”. At least this is what is possible when you start to dig a little deeper than the standard exercise routines prescribed by most coaches out there.

The Story of How I Got Into The Field of Holistic and Regenerative Health.

Sulforaphane is pictured to be great for your health. It is found in sprouts, because they use it as a defense mechanism against being eaten. But are Broccoli Sprouts the health food propagated to be? Now you read everywhere, Sulforaphane is a awesome anti-oxidant. Dr. Rhonda Patrick heavily promotes Sulforaphane because it activates the NRF2 pathway. Young sprouts of broccoli and cauliflower are particularly rich in glucoraphanin which gets converted into sulforaphane once the cell walls are broken by chewing the sprout. But what happens after is not really what you want for your body...

Gabriel Varga is a Canadian kickboxer who competes in the Featherweight division. He is the current Bellator KB Featherweight champion and the former two time Glory Featherweight champion. @gabrielvargaofficial

Youtuber and Blogger Andreas Carlund was unsatisfied with current psychological models of human beings, so he created timeless education. A philosophy which tries to convey wisdom (and a new model of psychological characterization) whose truth and reliability will stand the test of time. Very interesting man to have a conversation with. Hugely appreciate the conversation we had.

Jared turned from a business consultant into a respected teacher of movement, mindfulness and sustainable lifestyle practices. How this transformation was catalysed and what his boss told him when he quit, you´ll get to know in today´s episode. @evolvewithjared

How does a high metabolism feel like? A high metabolic state is the ability of your cells to produce the energy they need to perform all their functions optimally and efficiently. In this episode we are going to dive deep into how that affects you. @timwhitehealth

Your Metabolic Health and Metabolism largely determine how healthy and fit you are. Not only now, but also if you are prone to disease over the long term. A slow metabolic rate is not something you want over the long term.

What are Oxalates (oxalic acid)? Plant compounds which have nasty side effects to us. Unfortunately its easy to find yourself in a high oxalate diet without knowing it, which can cause all sorts of negative symptoms from auto immune issues to inflammation to leaky gut. Here we gonna dig deep and uncover all you need to know about oxalates. @timwhitehealth

What is Adenosine? A hugely under-talked about neurotransmitter, who has tight relationships with ATP, sleep, caffeine, and much more! @timewhitehealth

Essential Oils swing between pseudo medicine to all curing power, but what is the truth? But what are essential oil and how to use essential oils effectively? Answers found in this episode! @timwhitehealth

If you ever wondered what is in coffee and how it affects your body and brain, and how to quit caffeine when it no longer serves you, this podcast is for you. Instagram @timwhitehealth

The truth about lectins, the interesting plant protein who is digestion resistant. Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier between the intestinal contents including bacteria and ourselves. Instagram @timwhitehealth

Oh boy.. Guys this one went deep into research on western medicine, research on cancer, fluoride, and more factors compromising your health! Our guest today is Nabil @nabilinho - alternative medicine provider and someone who has a lot to say about the medical establishment! Enjoy!

Medical Student and Blogger @allthingsvarious replaced all of his hormones at age 24. In this interview we get deep into his lessons learned, from low energy to up-regulated performance, and why your hormonal status may be the number one thing to consider if you are struggling with feelings of fatigue and low energy. @timwhitehealth

Medical Student and Blogger @allthingsvarious was near suicide when he could not figure out what caused his feelings of low energy, social isolation and depression. Then he made a life changing decision... to take a blood test! Listen to his incredible story how he replaced most of his hormones and why he had to.

Hey! If you have come across this episode, you are listening to the first podcast I created for Tim White Health and the Supreme Vitality Podcast (formely "art of medicine"). I talk with Sean Gunby, better known as Sean G from Astigmatism in my Soul TV. Sean is fit over 50. He holds a Masters degree in financial Management, was successfully involved In the real estate game for several years but also got to know the darker sides of life, spending time in prison, which changed his life. He is an author of several books describing his life and the wisdom he gained, and runs his own cleaning business yet again. That's what brought him the nickname “ A Window Cleaner with Soul”. Instagram / YT: @timwhitehealth timwhitehealth.com