Podcasts about sprouts

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature's simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cholesterol, and blood sugar, and Doug shares just how easy it is to get started. Plus, hear about The Sprouting Company and their all-in-one system, which includes organic seeds, sprouting jars, a helpful guidebook, and a companion app to help you grow your own health.

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body's cyclical wisdom instead of fighting it.Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren't “normal,” even if common — and how to shift that belief— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she's been loving Resources Mentioned:Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping listBook a free curiosity call HEREFavorites:- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!- Youtheory Turmeric (Costco)- Foods Alive Cacao- Magnesium glycinate (Jess doubles up luteal phase)Connect with Jess:

T. Shane Johnson is a Marine Corps veteran, motivational speaker, and the co-founder of Big Guns Coffee—America's first indoor hydroponic coffee farm. With a bold vision for sustainable agriculture and retail innovation, T. Shane has scaled his veteran- and family-owned brand into major retailers like Walmart, Sprouts, and HomeGoods. Beyond business, he's a world-record-holding endurance athlete, published author, and proud father, using his story to inspire others to lead with purpose, grit, and heart.

Hop aboard the Culture Train with Asher, Kristen and their special guest Robin as they take young listeners on an immersive journey to Ipoh, Malaysia! In this colorful and educational episode, our hosts explore geology, language, and—of course—food. Discover why this vibrant city is famous for feasting and adventure! Meet Our Local Friend, Robin! • Born and raised in Ipoh, Robin shares insider secrets—from culinary tastes to cultural traditions. • He opens up about Malaysia's 135+ languages, and how locals naturally switch between Malay, English, Mandarin, Tamil, and more! • Kristen explains how Ipoh is nestled between Kuala Lumpur and Penang, surrounded by limestone hills. • Asher's super-relatable curiosity helps kids picture river valleys, caves, and temples! 2. Foodie Fun! • Ever seen muscle-y bean sprouts? Kids learn how Ipoh's mineral-rich spring water makes them fat, plump, and super juicy. • We try Bean Sprout Chicken (Nga Choy Kai)—crunchy sprouts meet tender chicken in a flavorful harmony. • And the star: Kai See Hor Fun, a silky, smooth flat noodle soup made with luxe local water—perfect for slurping (it's polite in Malaysia!). 3. Cultural Etiquette & Fun Facts • Slurping—when polite, fun, and part of the experience! • Language switching is like changing TV channels—Malaysia's linguistic magic revealed. 4. Cave Temples Teaser • Robin teases a visit to Kek Lok Tong, a secretive limestone cave temple with golden statues, peaceful gardens, and magical acoustics. Please support our mission! Website: http://culturekidsproductions.org/support ⭐ Rate & Subscribe to help us grow and reach kids around the world ⏭️ Next stop: The ARCTIC, Nigeria, Italy, and more—don't miss our upcoming Culture Train adventures!

On this episode of the ReGen Brands Podcast, we're talking with Carrie Richards – the fourth-generation rancher behind Richards Regenerative.  Carrie takes us through her incredible journey from scrappy beef sales out of a friend's freezer to supplying over 40 school districts and major retailers like Sprouts. We dive deep into the challenges and contradictions of building a regenerative beef business – from dealing with misleading country-of-origin labeling and predatory brand partnerships to navigating the real math behind carcass utilization, processing costs, and wholesale margins. Carrie also shares her hopes in the future use of nutrient density data, her fears about the future of the cattle market, and the launch of Harvest Path – a software platform purpose-built to help small and mid-sized ranchers thrive. Episode Highlights:

On this episode, we're hanging out with Casey White, Co-Founder and Co-CEO of Jaju Pierogi, to hear how she turned a niche Polish dumpling into a nationally known brand. From selling out at farmers markets to landing in over 2,500 grocery stores like Whole Foods, Sprouts, and Costco, Casey shares the behind-the-scenes highs and lows of growing a bootstrapped business. She opens up about early doubts, what made her double down on such a specific product, and how she and her team stayed scrappy while scaling.We also get into the real talk—like what it's actually like to survive in the tough world of grocery retail, why some big risks paid off (and some didn't), and how Shark Tank taught her more than she expected. Casey doesn't hold back when it comes to the hard stuff, from shelf space battles to founder burnout—and she shares what she'd do differently if she could start all over again. If you're building a brand, thinking about going national, this one's for you!JAJU PIEROGI: https://www.jajupierogi.com/Work with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

In this encore episode, we detail the enteric nervous system and regulation of gastrointestinal motility. We discuss factors including dysautonomia, stress, microbial overgrowth, and more, with regards to potential effects upon gastrointestinal motility. We further detail symptoms of altered GI motility. Topics:1. Introduction to Gastrointestinal Motility- Orchestrated contraction of smooth muscles that propel contents along the digestive tract.  - Roles in mixing, absorption, and preventing bacterial overgrowth.- Disruptions in motility. 2. The Enteric Nervous System (ENS) and Its Role- Myenteric and submucosal plexus.- Coordinating contractions and relaxations for effective motility. - Mucosa includes epithelium, lamina propria, and muscle.  - Submucosa houses the submucosal plexus.  - Muscularis externa. - Inner circular and outer longitudinal muscle layers with the myenteric plexus in between.   3. The Role of Interstitial Cells of Cajal (ICCs)- Specialized pacemaker cells in muscular layers  - Generate slow-wave electrical activity to synchronize smooth muscle contractions  - Critical for peristalsis.- Work with neural inputs to fine-tune gut motility   4. Dysautonomia and Its Impact on Gut Motility- Dysfunction of the autonomic nervous system (ANS)  - Motility impacts- Microbial overgrowth, SIBO 5. Gastrointestinal Dysmotility- Neurological dysregulation - Structural abnormalities and smooth muscle dysfunction  - Hormonal imbalances - Microbial overgrowth - Autoimmunity  6. The HPA Axis- Hypothalamus, pituitary gland, adrenal glands  - Central to the stress response and interlinked with gut function  - The amygdala and PVN of the hypothalamus  - CRH stimulates ACTH, leading to cortisol release from adrenal glands   7. Cortisol and Gut Barrier Function- Cortisol is a glucocorticoid that modulates immune function and gut physiology  - Chronic cortisol exposure can impair tight junction (TJ) integrity  - Increases paracellular permeability and allows passage of antigens and endotoxins   8.Stress-Induced Changes in Gut Motility- Slow gastric motility - Increased colonic motility  9. Symptoms of GI Dysmotility10. Addressing Root Cause(s)Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peach Cider Vinegar⁠⁠⁠⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It started with a softball game and a dream to become fathers. In this heart-opening episode of A Fresh Story, we sit down with Danny Auld and David Fullner, a couple whose love story spans over two decades—and whose journey into parenthood required courage, creativity, and a cross-country dash to a Honolulu delivery room. What began with a lighthearted “Would you be our surrogate?” turned into a lifelong bond with Auntie Dian, the woman who carried their son Paul into the world eight weeks early and gifted them a family.But this story isn't just about how Paul came to be—it's about what came after: a multi-generational household filled with love, a Kickstarter dream turned national brand, and a baby food company that's as much about flavor and cultural inclusion as it is about nutrition. Kekoa Foods was born from their kitchen and their deep desire to raise an adventurous eater—and the result is a product line now gracing shelves at Sprouts, Wegmans, and Amazon.Danny and David open up about what it really means to build a life together—from marriage under a tree at a Connecticut rest stop, to NICU night shifts, to launching a business during the pandemic. Their story is one of radical love, intentional parenting, and the everyday magic of showing up for your dreams (and your people). This episode is for anyone who's ever asked themselves: “Can I really do this?” Because the answer, as Danny and David prove, is yes. And you just might find your family—and your future—in the most unexpected of places.Snag some Kekoa for 25% off at THIS LINK with code FS25! And check out our review of Kekoa foods HERE.

“Got Allergies Think Natural Aloe Relief! And experts say it's the worst season in 20 years.That's why I ask our returning guest to share on the many factors involved in ALLERGY and WHY ALOE can be a shortcut back to healthier, and applying Health including Vitamin C, that really go together - super helpful for skin, digestion and body wellness including allergies.  Guest: Karen Masterson Koch (Cook) truly understands ALOE, health & wellness, and as a health educator, Clinical Nutritionist, (working one-on-one with patients), over 40 years, she has authored 2 health & nutrition books, [heavily referenced with worldwide research – (about health and auto-immune issues), and much more a real pioneer - in Gluten and inflammatory IBS conditions – including ALLERGIES & SKIN issues, having worked at various clinics including the famous Livingston Medical” Immunology & Allergy Clinic” in S. D., CA, - with the world renown Dr. Virginia Livingston MD.Learn more about Aloe LifeAnd listeners CHECK OUT THE RADIO DISCOUNTS 20% offal ANY Aloe Life 17 productsat checkout use the code health20 - or if you prefer to call with a question or order at 1-800-414-ALOE that's 1-800-414-2563 or email info@aloelife.com. Aloe Life products are also available in over 2200 outlets including: Clark's, Mother's, Sprouts, NG, Amazon & online Vita Cost and quality health food stores.

Every now and then, you come across a founder story that's both heartfelt and hustle-packed—this is one of those.  In this episode, I sit down with Mike Lombardo, co-founder of Halfday Iced Tea, a brand that's redefining what iced tea can be. We talk about everything from starting the company out of a college dorm room to turning a personal health journey into a functional beverage brand that's now on the shelves of Whole Foods, Sprouts, and more. Mike shares how Halfday was built on a foundation of relentless iteration, a belief in gut health, and a flavor-first approach that makes it easy for consumers to get behind. With a mission rooted in Kayvon's fight with ulcerative colitis, Halfday has stayed true to one thing: delivering great-tasting iced tea that's actually good for your gut.  This episode is a powerful look at entrepreneurship, adaptability, and building a brand that truly resonates. In this episode, you'll hear: * How a college capstone project turned into a national beverage brand * Why product iteration—down to the can size—was key to Halfday's success * What it took to land their first retail buyer without even having samples * The story behind Halfday's Good Day Prebiotic Blend and why it matters * How Mike and Kayvon think about innovation, scaling retail, and brand storytelling Join me, Ramon Vela, in listening to the episode and learn how Halfday is changing the iced tea category—one can at a time. Whether you're a brand builder, a gut health geek, or just love a good founder story, this one's worth a sip. For more on Halfday Ice Tea visit:  https://drinkhalfday.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Color More Lines: https://www.colormorelines.com/get-started Color More Lines is a team of ex-Amazonians and e-commerce operators who help brands grow faster on Amazon and Walmart. With a performance-based pricing model and flexible contracts, they've generated triple-digit year-over-year growth for established sellers doing over $5 million per year. Use code "STORY OF A BRAND” and receive a complimentary market opportunity assessment of your e-commerce brand and marketplace positioning. 

Former NFL star Darren Waller joins The Zac Clark Show to share his raw, unfiltered story of recovery. From overdosing on opiates in a grocery store parking lot just miles from the Ravens facility to becoming one of the league's top tight ends with the Raiders and Giants, Darren opens up about the real battle—his addiction, the search for identity, and the haunting realization that no amount of money, fame, or success can fill the hole inside.He walks us through the peaks and valleys—stocking shelves at Sprouts during a 14-month suspension, making the Pro Bowl just two years later, and ultimately walking away from a $32 million contract to honor his true self and a healthier, more peaceful path. We talk about the layers beneath addiction—childhood, shame, performance, perfectionism—and the ongoing work of healing through recovery, therapy, and faith.The dream is so often built around achievement, recognition, and external validation—but Darren's story is a powerful reminder that inner peace is worth more than any prize, paycheck, or stadium of screaming fans, and that real self-love can only come from within.Today, Darren is making music, sharing his truth through lyrics, and helping others find freedom through his non-profit, The Darren Waller Foundation. Since 2020, the foundation has helped fund recovery treatment for individuals struggling with addiction and has reached thousands through Wall Talks across the country.For information about The Darren Waller Foundation, please click here: https://darrenwaller.org/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Dr. Ross Pelton the Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist Magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His personal website, bio & blog are at Naturalpharmacist.net Dr. Pelton joins us today to discuss the 25th Anniversary of Essential Formulas Incorporated and how they have shaped the probiotics industry over the last quarter century by advancing probiotic science through research, education, and cutting-edge product development.Dr. Ohhira's Probiotics are available at Natural Grocers, Sprouts, Whole Foods, and other natural health retailers across the U.S. Also available online. Reg'Activ is available online.Visit www.essential formulas.com to find a retailer near you.Join us in celebrating 25 years of innovation. Discover the Dr. Ohhira's Difference Today!

While many founders chase the latest trends, Yannis Ouzounopoulos saw opportunity in an overlooked $4 billion category – and struck breakfast gold. Yannis is the founder and CEO of Olyra, a fast-growing brand of organic breakfast bars and biscuits inspired by his family's fifth-generation flour milling business in Greece. Launched in 2017, Olyra was born from Yannis' conviction that the U.S. breakfast bar aisle – vast but stagnant – was ripe for disruption. His solution: better-for-you products made with ancient grains, authentic ingredients and significantly less sugar. That vision proved prescient. Today, Olyra's products can be found in thousands of retail locations across the U.S., including Whole Foods, Sprouts, Harris Teeter and The Fresh Market. In this episode, Yannis shares the origin story behind Olyra and how both free and paid data sources helped shape the brand's overall business approach, including product development, shelf strategy and consumer messaging. He also dives into why he prioritizes long-term thinking, the importance of staying close to the customer, and the ongoing process of refining taste and brand positioning. Show notes: 0:25: Yannis Ouzounopoulos, Founder & CEO, Olyra –  Yannis shares his journey from Greece to New York City, detailing the early challenges of selling to independent retailers and his eventual strategic pivot to focus on larger retail chains. He explains how Olyra began as a diversification effort within his family's heritage business, ultimately evolving into a brand designed to fill a white space in the $4 billion breakfast and snack bar category. Drawing on free and low-cost market data, Yannis crafted a more informed strategy, learning from early missteps—such as overly ambitious velocity projections. He emphasizes that product development is a continuous process, shaped by layered consumer feedback used to fine-tune taste, texture, and packaging. Yannis also describes how Olyra's brand messaging evolved to highlight clearer nutritional benefits in response to shifting consumer preferences. He credits Charles Coristine of LesserEvil with inspiring his commitment to long-term brand building and a relentless focus on taste excellence. Brands in this episode: Olyra, Belvita, RXBAR, Nature's Bakery, Nutrigrain, LesserEvil

This week, we're fighting over green smoothies, intermittent fasting, and why “healthy eating” might actually be killing us (and our wallets). Some health trends I swear by....but the rest of the family, unsurprisingly, is suffocated by them. Hear all about it by tuning in! Thank you to our #sponsor Spicewell - get Spicewell NOW in stores at Sprouts nationwide - make sure to use this special $3 off coupon, just for our listeners: bit.ly/sproutsnow Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for walkable charm, great schools, and Silicon Valley convenience — all in one neighborhood?Welcome to Sunnyvale's Heritage District — a rare blend of historic character, downtown energy, and family-friendly living, right in the heart of the Bay Area.In this series, we spotlight the best neighborhoods across the Bay — so you can explore what it's really like to live like a local. Whether you're relocating, investing, or just dreaming about your next move, this is the place to start.

The warm weather signals more than the start of summer; it also introduces the Farmers Market season. Support local farmers and small businesses and keep your dollars in the local economy. By Sadie Smith.  Watch this story at www.durangolocal.news/newsstories/farmers-market-sprouts-for-summer-season-in-durango  This story is sponsored by FASTSIGNS Durango and Sky Ute Casino. Support the show

In this episode of the PricePlow Podcast, we welcome TJ Dillashaw, two-time UFC Bantamweight champion turned supplement entrepreneur, to discuss his journey from elite fighter to founder of Wild Society Nutrition. This fascinating conversation explores how TJ's decades of competition experience, combined with hard-learned lessons about supplement quality and industry practices, led him to create a brand focused on clean, effective products for athletes and health-conscious consumers alike. TJ shares his evolution from someone who “didn't really care” about supplementation early in his career to becoming deeply knowledgeable about nutrition and ingredient quality. His frustrations with taking products he wouldn't personally use, despite being sponsored by major brands, ultimately drove him to create Wild Society with a focus on natural flavoring, natural sweeteners, and third-party testing through Informed Sport certification. The discussion reveals a fighter's mentality applied to business, emphasizing transparency, quality over margins, and building products that can “outlive” their founder. Subscribe to the PricePlow Podcast for more conversations with industry innovators who are reshaping the supplement landscape through science, quality, and authentic purpose! https://blog.priceplow.com/podcast/podcast/podcast/tj-dillashaw-168 Video: TJ Dillashaw Discusses Wild Society and Fighter-to-Founder Journey https://www.youtube.com/watch?v=Sc7jThXfLZI Detailed Show Notes: From UFC Champion to Supplement Innovator (0:00) – Introduction: Welcome TJ Dillashaw (3:00) – The Garage Education: Learning Beyond the Classroom (6:00) – From Sponsored Athlete to Brand Creator (8:00) – Informed Sport Certification: Doing It Right from Day One (11:00) – Product Development: Creating What He Wished He Had (14:00) – The Clear Whey Revolution (16:00) – The Business Partnership Evolution (19:00) – Natural Market Strategy: Building for Sprouts and Beyond (22:00) – Demographic Understanding and Market Expansion (25:00) – The Self-Worth Journey and Entrepreneurial Purpose (28:00) – The Longevity Protein: Innovation with Heart (30:00) – Family Legacy and Personal Stories (32:00) – Wrestling Origins, Athletic Foundation, and Mental Toughness (34:00) – Flow State and Peak Performance (37:00) – Training Evolution and Current Routine (38:00) – Manufacturing Transparency with Actus Nutrition (40:00) – Women's Health and Supplement Science (43:30) – Recovery Protocols and Infrastructure (47:00) – Energy Drinks and Market Positioning (50:00) – Caveman Eats: The Unexpected Hero Product and Supply Chain Challenges (53:00) – Future Vision and Brand Building Where to Follow and Learn More Wild Society Nutrition: wildsocietynutrition.com Wild Society Nutrition on PricePlow Instagram: @wildsocietynutrition TJ Dillashaw: @tjdillashaw Retail Locations: Sprouts Farmers Market, Vitamin Shoppe,... Read more on the PricePlow Blog

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western States galaxy. Without Jim at the start line, how does it change the race? Kilian is the GOAT too (yes, we have a GOAT herd), and he just released a training video! He abides by the "no secrets" approach, and we analyzed every frame of that video to try to find clues about whether he might be beatable. Answer: no. Bonus answer: Kilian is the best and it's fascinating that he started his own video series by talking about his heat training.And this one was full of great topics! Other topics: our magical coaching day at the US Mountain Championships, thoughts on training for mountain races, Unbreakable 2 cancellation, the wild triumph of Simon Yates, a new bicarb gel that could upend the bicarb market, the wild science of broccoli sprouts and a new juice supplement from Nomio, anti-histamines and athletic performance, why we're eating dark chocolate (it tastes good), lung training via breathing devices, the relationship between speed work and form in ultras, a hypothetical about Conner Mantz racing Leadville or Western States, an article in the New York Times on unethical mountaineering, training with a newborn, dealing with life transitions, fitting the Naked Belt, the cost of running, cheaper suphershoes, and an incredible poem on failing and flying.Everyone forgets that Icarus also flew. Also, if Icarus had broccoli sprouts and Kilian's training video, maybe he would have flown a bit longer.We love you all! HUZZAH! Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

If the legacy food giants won't evolve, Mason Dixie will do it for them – one honest, skillet-cooked meal at a time. When Ayeshah Abuelhiga founded Mason Dixie Foods in 2014, she set out to deliver what people are truly hungry for: clean, craveable comfort food made without compromise. No preservatives. No shortcuts. Just real ingredients and real flavor. Today, Mason Dixie offers a growing lineup of frozen biscuits, breakfast sandwiches, burritos, and fried chicken sandwiches – all made with fresh ingredients, real dairy, and no artificial ingredients, bleached flour or seed oils. The products are available in more than 6,000 stores across the country, including Whole Foods, Costco, Sprouts, Giant, Harris Teeter, and more. In this episode, Ayeshah shares how she's taking on the legacy CPG heavyweights by building a bold, next-generation frozen food brand. She dives into how Mason Dixie harnesses consumer insights, rigorous cost discipline and category whitespace to develop new products. She also breaks down how the brand is reshaping the definition of “natural” for modern shoppers, proving it's possible to scale with integrity, and lead with purpose, without ever compromising on what matters most. Show notes: 0:25: Ayeshah Abuelhiga, Founder & CEO, Mason Dixie Foods – Ayeshah and Ray chat about past conversations before the entrepreneur shares how operating outside traditional CPG hubs has allowed her Baltimore-based company to thrive with greater agility and efficiency, particularly in the wake of the pandemic. She reflects on Mason Dixie's buzzworthy Expo West appearance, where she dressed as Colonel Sanders to promote new products and offers a candid critique of the natural foods industry. The conversation delves into the brand's innovation strategy, including its expansion into sandwiches and burritos, and how the latter was developed to create a superior flavor and texture to existing products. Ayeshah explains how Mason Dixie benchmarks acceptable price points and only moves forward with products that can achieve cost efficiency through scale and criticizes large conglomerates like Tyson for their inefficient use of resources, while remaining open to partnerships that could help scale clean-label food. Beyond business, Ayeshah talks about how she finds purpose in the creative freedom of entrepreneurship and in mentoring underrepresented communities through nonprofit work. Brands in this episode: Mason Dixie Foods, Mike's Hot Honey, Uncrustables, Compass Coffee

SVP and Stanford Steve break down the latest in the NBA and Stanley Cup playoffs and more. Who has a better chance at winning their respective series: the Knicks or the Stars? The guys share their reactions to the Thunder's game 4 win and discuss who they would rather have leading their team moving forward: SGA or Anthony Edwards. Also, the guys talk about the Canes' game four win over Florida, the college baseball bracket, Steve's upcoming week riding solo as a parent and more. | SVPod (0:00) Intro (4:15) Steve's riding solo this week (20:58) Who has a better chance: Stars or Knicks? (23:02) NYK-IND Game 3 reaction (28:42) OKC's dynasty potential + game 4 reaction (37:42) Ant vs. SGA: Who ya got? (44:10) Canes finally win a game in the conf finals (48:25) Steve's FED UP with Shohei (52:09) The problem with baseball scheduling (55:29) When does summer start? (58:59) SVP lost at the Emmys again (1:04:09) iShop app isn't great (1:06:43) Upcoming plans (1:08:36) College baseball tourney is WIDE open (1:10:30) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug Evans lived on sprouts for 30 days. In this episode of the Ancient Health Podcast he shares what he's discovered in this ancient superfood. Doug Evans, a health food entrepreneur, and bestselling author of the Sprouts Book, is an evangelist for sprouts as a healthy alternative food source for those living in food deserts.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doug Evans Instagram thesproutingcompany.com The Sprouting Book Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  *  Check out Puori for safe, clean, potent protein powder! They're tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that's a third off the price!  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

Learn more about what to do with sprouts, health benefits, and how to grow them.

Alissa Coram and Ken Shreve analyze Thursday's market action and discuss key stocks to watch on Stock Market Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Jen Batchelor, co-founder and CEO of Kin Euphorics.   Kin Euphorics is redefining drinking culture with functional, nonalcoholic spirits designed to boost presence, energy, and connection — minus the hangover.   In this episode, we explore Kin's mission to create social rituals rooted in conscious connection.   We also cover:   Prioritizing loyalty over growth hacking Pioneering psychotropic nonalcoholic drinks Applying circadian science to product design   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider   Kin's Website: https://kineuphorics.com/  Kin's IG: https://www.instagram.com/kineuphorics/  Jen's IG: https://www.instagram.com/jenofkin/  Jen's Email: jb@kineuphorics.com   -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/  Jen's Email: jb@kineuphorics.com   Chapters: (00:00) Introduction (01:15) Jen's background as a third-generation distiller (03:00) The 10-year journey building Kin before it was mainstream (05:00) The philosophical foundation behind the brand (08:15) Evoking strong emotional responses to Kin's message (11:00) Translating mission into tangible products and experiences (14:05) How use cases have evolved from alcohol replacement to daily ritual (17:20) Building products around circadian science and daily life (23:15) Measuring success through loyalty over growth metrics (26:15) The importance of newness and innovation for brand engagement (29:45) Collaborating with retailers like Sprouts for new product development (33:05) Staying focused on customers over competition (36:15) The 10-year vision for Kin's future (39:20) The concept of "Kinning the world" beyond beverages (41:00) Conclusion

Scout Brisson shares her unique journey from MIT to becoming the CEO of De Soi, a brand specializing in non-alcoholic beverages. Scout's journey includes unexpected turns that shaped her career. She emphasizes the importance of understanding investor perspectives. She discusses her experiences in venture capital, the challenges of fundraising as a woman, and the importance of mentorship. Scout emphasizes the need for a supportive company culture and the significance of personal fulfillment in defining success. With a degree in Neuroscience from MIT, Scout's professional journey spans over seven years in management consulting at McKinsey, and venture capital at M13. In 2021, Scout connected with the De Soi team before the brand's official launch. At the age of 27, she assumed the role of CEO, alongside co-founders Katy Perry and Morgan McLachian. Scout Brisson brings a dynamic blend of academic excellence and industry prowess to the non-alcoholic beverage space. Under Scout's leadership De Soi's presence in retail has grown to over 5000 doors with retail revenue up 300%. You can find De Soi in Whole Foods, Target, Sprouts, Total Wine and more.Book Recommendations by Scout:Hot Smart Rich podcast by Maggie Sellers;The Alter Ego Effect by Todd HermanGet In Touch With Scout- LinkedIn, Instagram

“Got Allergies Think Natural Aloe Relief! And experts say it's the worst season in 20 years.That's why I ask our returning guest to share on the many factors involved in ALLERGY and WHY ALOE can be a shortcut back to healthier, and applying Health including Vitamin C, that really go together - super helpful for skin, digestion and body wellness including allergies.  Guest: Karen Masterson Koch (Cook) truly understands ALOE, health & wellness, and as a health educator, Clinical Nutritionist, (working one-on-one with patients), over 40 years, she has authored 2 health & nutrition books, [heavily referenced with worldwide research – (about health and auto-immune issues), and much more a real pioneer - in Gluten and inflammatory IBS conditions – including ALLERGIES & SKIN issues, having worked at various clinics including the famous Livingston Medical” Immunology & Allergy Clinic” in S. D., CA, - with the world renown Dr. Virginia Livingston MD.Learn more about Aloe LifeAnd listeners CHECK OUT THE RADIO DISCOUNTS 20% offal ANY Aloe Life 17 products at checkout use the code health20 - or if you prefer to call with a question or order at 1-800-414-ALOE or email info@aloelife.com. Aloe Life products are also available in over 2200 outlets including: Clark's, Mother's, Sprouts, NG, Amazon & online Vita Cost and quality health food stores. 

At a time when much of the wine industry is flat or in decline, Avaline — founded by Cameron Diaz and Katherine Power — is breaking sales records. In 2024, Avaline crossed 213,000 cases sold, generated $33.2 million in tracked retail sales, and saw 48.8% year-over-year growth.In this episode, we speak with Jen Purcell, Avaline's CEO, who has led the company to retail dominance. Under her leadership, Avaline has dialled in its retail strategy, becoming a top-selling wine at key retailers like Sprouts, Whole Foods, and Total Wine. They've expanded to all 50 U.S. states, and built a loyal DTC and affiliate customer base — all while disrupting wine norms with a transparent, health-conscious, and lifestyle-forward approach.In this episode, Jen shares:How Avaline built traction with consumers by emphasizing organic ingredients, clean labels, and simplicity over terroirWhy Avaline launched in retail first, grew DTC later, and is only now expanding into on-premiseThe thinking behind early SKUs like “White” and “Rosé,” and why the brand later expanded into varietals like Cabernet, Chardonnay, and Sauvignon BlancHow the team grew an affiliate network of 700+ brand fans who drive sales through community-based storytellingWhy Avaline's marketing team is built with talent from fashion, beauty, and lifestyle — not wineWhat's working in paid ads, social, and influencer marketing — including a focus on UGC and lifestyle content over traditional product shotsLast Call:Do wine writers need formal wine certifications? That's the provocative question we're tackling on this week's Last Call on the Business of Drinks podcast — sparked by a viral Substack post from author Henry Jeffreys. With 134,000 people taking WSET exams in the past year alone, wine education is booming. But is it necessary to be a great communicator? We've got thoughts.Don't miss our next episode, dropping on May 14.For the latest updates, follow us:Business of Drinks:LinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Head of Search at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSORS: This episode is brought to you by eBev 2025 — the premier forum for beverage marketing leaders, happening May 28–30 at The Conrad in Indianapolis. Visit bevmarketing.org for more info.The next wave of beverage design is here! Check out Studio Garces at martigarces.es Reach out at hola@martigaces.es and mention Business of Drinks for a free 30 minute consultation. SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:Sprouts Farmers Market delivers a strong Q1 with 19% sales growth and plans to open 35 new stores in 2025.Amazon is investing $4 billion to supercharge rural delivery, tripling its last-mile network across 13,000 zip codes by 2026.Temu halts direct shipments to the U.S. from China following the shutdown of the de minimis loophole.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

Troy Bonde and Winston Alfieri aren't selling your father's ragu. Instead, the 25-year-old co-founders of Sauz,  a bold, culture-forward pasta sauce brand, are reimagining what it means to build a modern CPG company from the ground up. And, it's working. Launched in 2023, Sauz has quickly made a name for itself with an unconventional lineup of jarred sauces, including Hot Honey Marinara, Creamy Calabrian Vodka, Miso Garlic Marinara, and Brown Butter Alfredo. The inventive flavors, combined with a strong brand voice and sharp social presence, have propelled Sauz onto the shelves of over 6,000 stores nationwide, including Whole Foods, Sprouts, Target, Wegmans, Kroger and more. In this episode, Troy and Winston dive into their journey from outsiders to industry disruptors and how a scrappy, solutions-first mindset powers everything they do. They also talk about the intentionality behind their brand's unique digital presence and why their path to being everywhere starts with obsessing over the details. Show notes: 0:25: Interview: Troy Bonde & Winston Alfieri, Co-Founders, Sauz - On location at Expo West 2025, lifelong friends and co-founders Troy and Winston share the story of how they used the proceeds from their first stint in entrepreneurship to launch Sauz. They dive into why legacy tomato sauces never resonated with them, recounting late-night kitchen experiments, early sourcing hurdles, and the crucial role a food scientist played in translating wild flavor ideas into scalable products. Troy and Winston also reveal how they convinced skeptical retail buyers that Sauz could deliver true incremental value – and the grind behind cooking sauce for 62 straight days to meet a national Target launch and how saying “I don't know” has opened doors in unexpected ways. From managing brutal supply chain stress tests to deliberately turning down more retailers than they accept, they break down how discipline and focus are fueling smarter growth. They also unpack how a “lazy” social post sparked a viral breakout, how TikTok-native content is resonating with 50+ audiences on Instagram, and their strategy for thoughtful channel expansion into club and mass. Finally, they share the tough lessons learned from retailer rejections—and how their relentless focus on innovation and digital-first brand building is catching the eye of top-tier VCs. Brands in this episode: Sauz, Rao's Carbone, Truff, Immi

In this Omni Talk Retail Fast Five discussion, sponsored by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital, Infios, and ClearDemand, Chris and Anne explore Hy-Vee's decision to shutter most in-store bars and eliminate full-service dining in favor of counter-only service (0:02). Chris critiques the overuse of “experiential retail” as a vague, unscalable buzzword (1:00), calling Hy-Vee's move a necessary correction in an era where operational simplicity and consistency matter more than novelty. He shares a personal anecdote from his days at Gap about the hidden complexity of over-segmentation in retail (2:59) and warns about the challenges of managing stores with differing formats. Anne supports the shift as a logical step for maximizing floor space and profitability, citing successful models like Aldi and Sprouts that keep formats tightly controlled (4:50). The episode closes with a spirited debate on whether experiential retail ever really worked—and if retailers should let go of the fantasy altogether (7:40). For the full episode head here: https://youtu.be/US96EqI2Bnk #hyvee #retailstrategy #grocery

Today's Scripture passages are Numbers 16:36 - 17:13 | Numbers 20 | Jude 1:17-25. Read by Christina Edmondson. Get in The Word with Truth's Table is a production of InterVarsity Press. For 75 years, IVP has published and created thoughtful Christian books for the university, church, and the world. Our Bible reading plan is adapted from Bible Study Together, and the Bible version is the New English Translation, used by permission.SPECIAL OFFER | As a listener of this podcast, use the code IVPOD25 for 25% off any IVP resource mentioned in this episode at ivpress.com.Additional Credits:Song production: Seaux ChillSong lyrics written by: Seaux Chill, Ekemini Uwan, and Christina EdmondsonPodcast art: Kate LillardPhotography: Shelly EveBible consultant: JM SmithSound engineering: Podastery StudiosCreative producers: Ekemini Uwan and Christina EdmondsonAssistant producer: Christine Pelliccio MeloExecutive producer: Helen LeeDisclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.You've probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.Listen to the full episode ⁠here⁠.Watch the full episode on YouTube ⁠here⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠https://sarahmacklin.substack.com/⁠***Let's be friends!

Let us know what you think about the showWe're headed to Castle Rock, Colorado this week to break down a 60-unit build-to-rent deal that's caught our attention. It sits right between Denver and Colorado Springs, in an area where home prices are pushing $1M — but rents at this property are around $1,900. We dig into what makes this deal interesting, what gives us pause, and the kind of buyer this is really perfect for.Along the way, we get into the pros and cons of build-to-rent as a product type — everything from operational challenges to rent growth assumptions to exit strategy. There's also some lively debate about adding fenced yards, what these units might sell for individually, and whether this location near a Whole Foods and Sprouts changes the narrative.And of course, no episode would be complete without a critical breakdown of the local Mexican restaurant options. We go deep on the best green chile in Castle Rock — and why evaluating local tacos is just as important as evaluating the real estate itself.Advertise with us by clicking here Do you love Real Estate Anonymous and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @RealEstateAnon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at media@girdley.com

In this episode I dive deep into how brands can succeed selling to Sprouts Market, one of the premier national natural channel retailers. I'm joined by Luke Abbott, founder of VDriven, a CPG growth consultancy that works closely with Sprouts.You'll learn about how to succeed in Sprouts generally and in their innovation set.Want to work with VDriven to launch in Sprouts? E-mail us at grace@foodbevy.com to get an introduction.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Episode 2628 - Vinnie Tortorich and Anna Vocino chat about Anna's appearance on the Adam Carolla show, pitching to Sprouts, and a "magic" polypill. https://vinnietortorich.com/2025/04/a-magic-polypill-episode-2628 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A "Magic" Polypill? At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie weeps for vegans. (3:00) Anna was recently on the Adam Carolla show. (11:45) Many people are still unaware that eating beef tallow does not make you fat. However, eating foods like steaks, bacon, and cheese again is not without limits. You can't eat like a glutton. Vinnie says all the time: You can not eat anything without impunity! Portion control is still necessary. Vinnie let Adam know about Anna's sauces, which led to her guest appearance on Adam's podcast. (28:30) Vinnie is planning to open up the VIP group again soon and has been producing more exercise videos. (32:00) The videos will be made available in several ways. Bonkers things are happening in the world of Olive Oil - just stick to Villa Cappelli! (38:00) Anna recently pitched her sauces to Sprouts Market and shares her experience. (40:00) She will continue to pitch to them as many times as it takes since so many of her customers love Sprouts Market. They switch to discussing the “polypill” in the UK sponsored by the NHS (National Health Service). (53:00) An entire industry has been focused on “bad” cholesterol, when every cell in your body *needs* cholesterol. The idea of a pill that “fixes everything The side effects are likely even worse. There is nothing "magic" about this pill. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In today's episode, we detail the enteric nervous system and regulation of gastrointestinal motility. We discuss factors including dysautonomia, stress, microbial overgrowth, and more, with regards to potential effects upon gastrointestinal motility. We further detail symptoms of altered GI motility. Topics:1. Introduction to Gastrointestinal Motility- Orchestrated contraction of smooth muscles that propel contents along the digestive tract.  - Roles in mixing, absorption, and preventing bacterial overgrowth.- Disruptions in motility. 2. The Enteric Nervous System (ENS) and Its Role- Myenteric and submucosal plexus.- Coordinating contractions and relaxations for effective motility. - Mucosa includes epithelium, lamina propria, and muscle.  - Submucosa houses the submucosal plexus.  - Muscularis externa. - Inner circular and outer longitudinal muscle layers with the myenteric plexus in between.   3. The Role of Interstitial Cells of Cajal (ICCs)- Specialized pacemaker cells in muscular layers  - Generate slow-wave electrical activity to synchronize smooth muscle contractions  - Critical for peristalsis.- Work with neural inputs to fine-tune gut motility   4. Dysautonomia and Its Impact on Gut Motility- Dysfunction of the autonomic nervous system (ANS)  - Motility impacts- Microbial overgrowth, SIBO 5. Gastrointestinal Dysmotility- Neurological dysregulation - Structural abnormalities and smooth muscle dysfunction  - Hormonal imbalances - Microbial overgrowth - Autoimmunity  6. The HPA Axis- Hypothalamus, pituitary gland, adrenal glands  - Central to the stress response and interlinked with gut function  - The amygdala and PVN of the hypothalamus  - CRH stimulates ACTH, leading to cortisol release from adrenal glands   7. Cortisol and Gut Barrier Function- Cortisol is a glucocorticoid that modulates immune function and gut physiology  - Chronic cortisol exposure can impair tight junction (TJ) integrity  - Increases paracellular permeability and allows passage of antigens and endotoxins   8.Stress-Induced Changes in Gut Motility- Slow gastric motility - Increased colonic motility  9. Symptoms of GI Dysmotility10. Addressing Root Cause(s)Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠⁠⁠⁠⁠Peach Cider Vinegar⁠⁠⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we detail the cellular make-up of the gastric lining, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential pathophysiological consequences of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on the influence of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠⁠⁠Peach Cider Vinegar⁠⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's set the stage and talk about Good Digestion vs. Bad…To understand what goes wrong with digestion, it is important to understand how it works. As food mixed with saliva enters the stom­ach, it is broken down into small particles by stomach acid, then by enzymes produced by the pancre­as and bile produced by the liver. “Good” bacteria (flora) in the small intestine complete the job of break­ing down nutrients so that they can be absorbed. Indigestible parts of food, such as fiber, and other waste products are pushed into the colon where they remain until eliminated.It also serves as a barrier to prevent undigested food, large molecules and foreign substances, such as harmful bacteria and yeast, from getting through. When the lin­ing of the small intestine becomes irritated and inflamed, it is unable to do its job properly.  As a result, bacteria and undigested food “leak” into the bloodstream.  Officially this is called increased intestinal perme­ability, but more often the problem is called leaky gut syndrome.Learn more about Dr. Mark Stengler, NMDLearn more about The Holistic Guide to Gut HealthEmerald Labs Leaky Gut Health can be found at Sprouts, Natural Grocers, and other Natural Health retailers nationwide.Buy direct and  get 20% off at Emeraldlabs.com when using the code: Forever  

In this episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠Peach Cider Vinegar⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever thought about real estate beneath the stores where you shop? Evan Mouhalis does, and he does it well. In this conversation, Chris Ressa and Evan, a real estate entrepreneur and managing partner of Mahalas Capital Management, discuss Evan's journey from commercial real estate finance to developing retail properties and venturing into the tire business. The conversation covers various aspects of real estate development strategies, market challenges, tenant relationships, and insights into operating a tire business. Evan shares his experiences, lessons learned, and future plans, emphasizing the importance of adaptability and strategic decision-making in a changing market.What you'll hear:How Evan's career in commercial real estate finance helped develop his primary focus on retail development, particularly single-tenant net lease assets.Why he prefers to enter deals with tenants already in place to minimize risk.How he has developed properties for notable tenants like Chipotle and Sprouts.He has thoughts on the current market challenges of high costs and compressed spreads.The importance of transparency with tenants during negotiations.How the tire business was his path to gain control over his expansion plans.The importance of marketing in the success of his tire business.Why owning the real estate for his tire stores is a long-term play.What Evan thinks the future holds many opportunities despite market uncertainties.00:00 Introduction to Evan Mahalas and his journey02:59 Real estate development strategies06:09 Navigating market challenges and tenant relationships08:50 Venturing into the tire business11:53 Insights on operating a tire business14:58 Marketing and customer engagement in the tire industry18:03 Future plans and market predictions

Wild is woven into the fabric of her brand's identity. But Rosa Li's methodical, strategic approach to building a successful and respected CPG company stands in contrast to the untamed energy her products represent. Rosa is the founder and CEO of Wildwonder, a sparkling beverage brand that is infused with prebiotics and probiotics. Launched in 2020, the AAPI-founded company describes itself as “rooted in culture,” offering USDA organic drinks that taste as fresh and vibrant as a California produce stand. Flavors like Raspberry Lychee, Strawberry Passion, and Guava Rose come to life in 12 oz. slim cans, each containing five grams of prebiotic fiber, six grams of sugar, and 40 calories. Wildwonder is available nationwide, including at Whole Foods, Sprouts and The Fresh Market, as well as select Target and Costco locations. In this interview, Rosa shares how a focus on steady, incremental growth has been key to maintaining Wildwonder's integrity. She discusses how the brand aligns its expansion with core values, its unique position at the intersection of kombucha and soda, and the power of social listening in shaping the company's future. Show notes: 0:25: Interview: Rosa Li, Founder & CEO, Wildwonder – On location at Expo West 2025, Rosa chats about how attendees interacted with Wildwonder at its booth, how her grandmother inspired the creation of the brand and its evolution in messaging and packaging – from glass to aluminum cans. She also talks about how consumers compare Wildwonder to kombucha, why she will not describe the brand as a “soda,” what she views as the best merchandising opportunity for the products and how its pricing and retail strategy are interwoven. Rosa also discusses how she met buyers from major retail chains, demand planning and supporting the brand at the store level, managing the company's co-packer relationships, especially when challenges arise, and how listening to consumers has guided Wildwonder's innovation and marketing efforts. Brands in this episode: Wildwonder, Olipop, Poppi, Coca-Cola, Pepsi, GT's Living Foods, Nona Lim

In this episode of the Startup CPG Podcast, Grace Kennedy sits down with Susan Hartman, co-founder of Recoup Beverages, to discuss the journey of building a gut-healthy hydration brand. Susan shares how she met her co-founder, Siwat, and how his personal health journey inspired the creation of Recoup. She dives into the challenges and triumphs of transitioning from a fresh juice product to a shelf-stable beverage, navigating retail expansion, and securing national distribution with Sprouts.Susan also talks about the importance of branding, packaging decisions, and how to strategically market a beverage product in a competitive industry. She provides insights on raising capital, working with distributors, and leveraging trade shows like Expo West to gain visibility and connect with investors.Whether you're an emerging founder or a CPG enthusiast, this episode is packed with practical insights on brand positioning, retail growth, and consumer engagement.Tune in now to hear Susan's journey and learn how Recoup is redefining hydration!Listen in as they share about:Founding Story & Inspiration of Recoup BeverageBranding & Marketing StrategyRetail Growth & ExpansionExpo West & Pitch SlamsFunding & Investment StrategyFuture Plans (2025 & Beyond)Advice for Other EntrepreneursEpisode Links:Website: https://www.recoupwellness.com/ LinkedIn: https://www.linkedin.com/in/susan-buckwalter-hartman-704a19a/ Don't forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode. For potential sponsorship opportunities or to join the Startup CPG community, visit http://www.startupcpg.com.Show Links:Transcripts of each episode are available on the Transistor platform that hosts our podcast here (click on the episode and toggle to “Transcript” at the top)Join the Startup CPG Slack community (20K+ members and growing!)Follow @startupcpgVisit host Daniel's Linkedin Questions or comments about the episode? Email Daniel at podcast@startupcpg.comEpisode music by Super Fantastics

Twenty-five years ago, Mac Villarreal was navigating the high seas at the Olympic Games in Sydney. If all goes as planned, he'll soon be charting a new course, sailing into the sunset as a highly successful entrepreneur. Mac is the founder and CEO of I Eat My Greens, a refrigerated brand of chef-crafted, plant-based soups made from fresh, locally sourced ingredients. Launched in 2020, I Eat My Greens is known for its sophisticated yet approachable recipes, including Carrot Sweet Potato and Turmeric and Zucchini Cilantro & Cauliflower. The products are packaged in 20 oz. clear pouches with a screwcap closure and distributed nationally, including at Sprouts and Wegmans. In the following interview, Mac takes us through his fascinating entrepreneurial journey, from his days as an Olympic sailor and transitioning into the fresh juice industry before ultimately founding his soup business. He discusses his brand's innovative packaging, how he overcame initial retailer pushback, creating products that align with modern food trends and his patient, yet ambitious growth strategy. Show notes: 0:25: Mac Villarreal, Founder & CEO, I Eat My Greens - Mac and Ray kick off the conversation by diving into the entrepreneur's victory in Naturally San Diego's Pitch Slam in 2021. Mac reflects on his journey, transitioning from the high-energy world of competitive sailing to his first entrepreneurial endeavor — Frutos de Vida, a fresh juice company he successfully grew and exited. He then shares insights into the planning behind I Eat My Greens, detailing how he carefully crafted the brand identity. From selecting the perfect product flavors and ingredients to designing the packaging, Mac emphasizes how every element of the product was tailored to align with his vision. The innovative pouch, he explains, offers a perfect balance of convenience and freshness, making it easy for consumers to enjoy healthy greens on the go. Mac also highlights how I Eat My Greens taps into the rising demand for plant-based options, aligning seamlessly with popular dietary trends like Whole30 and keto. Brands in this episode: I Eat My Greens

In today's episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power of sprouts.   Doug breaks down why sprouting is the ultimate nutrition hack: cheap, easy, and packed with more nutrients than full-grown veggies. Him and Jeff also tackle the broken food system, food deserts, and how sprouting can empower people to take control of their health.This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

On this episode of Food Heals, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I've got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today's powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I'll be sharing my top tips to help you detox and stay well. Then, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I'm sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso's house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious. Then, in part two, I'm chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

This week, Jason is back in the hot seat by the Curious Canadian & voice of the viewer, David Arduin!  David steps into the hosting role as he and Jason dive into their annual year-in-review episode, covering everything from finances and personal lives to their professional journeys. David kicks things off by reminding Jason of his prediction for 2024 and reflecting on how the year actually played out. They discuss last year's goals, and break down the numbers behind Spotify Wrapped. Jason also shares his predictions for 2025, both for the podcast and for the growth of the Rewired Talent agency. JTA 2024 wraps it all up, covering everything in between! Jason and David reveal all that and so much more in another episode you can't afford to miss!                                                     Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Strawberry.me: Feeling uncertain about what's next in your life or career? You're not alone. Life can be overwhelming—big decisions, changing relationships, or just trying not to make a mistake.  Strawberry.me will assess your needs and connect you with the perfect coach for you! Visit Strawberry.me/TRADINGSECRETS  and take charge of your future with the help of a certified coach plus, get 20% off your first month membership. SnapDragon Apples: The versatile SnapDragon is the perfect snacking apple or sliced in salads, and pairs beautifully with rich cheeses (especially on a charcuterie board), and so much more.  SnapDragon apples are now available in retailers, including Target, Safeway, ShopRite, Sprouts, and more. SnapDragon apples are also the Official Apple of the Buffalo Bills. Visit SnapDragonApple.com to learn more Quince: With a new year comes a new opportunity to reimagine ourselves and, more importantly, our wardrobes! Upgrade your closet this year without the upgraded price tag. Go to Quince.com/tradingsecrets for 365-day returns, plus free shipping on your order!