Podcasts about modern health

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We're living in a world filled with frequencies, and not all of them support our health.   In this episode, I sit down with Matt Roeske, founder of Cultivate Elevate, to explore how modern technology and environmental forces are shaping our biology, energy, and health.   From EMFs, smart meters (to looking at how to protect yourself at airports) to the benefits of  pearl powder, shilajit, and dragon's blood. This is a masterclass in merging nature's intelligence to reclaim control over your health.   We discuss the forgotten element aether, the impact of cumulative EMF exposure, how to protect sensitive populations.   This one's for the health rebels, researchers, and seekers who know there's more to wellness than what mainstream systems provide.   RESOURCES & LINKS: Follow Cultivate Elevate: @cultivateelevate Explore Matt's products at cultivateelevate.com and use the discount code IDEAL10 for 10% off your order. THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

In this episode, the hosts discuss various aspects of men's health, focusing on sexual health, fitness, and the importance of basic health practices. They delve into the myths surrounding functional health and the role of supplements, emphasizing that many are unnecessary. The conversation highlights the significance of hormone balance, the impact of caloric intake on metabolism, and the necessity of tracking food for better health awareness. Stress management and the natural role of inflammation in the body are also explored, providing listeners with a comprehensive understanding of health and wellness. In this conversation, the speakers delve into the complexities of anxiety, stress, and the challenges of modern life. They discuss the importance of reframing anxiety, the excuses people make regarding time management, and the impact of technology on attention spans. The dialogue also touches on the human condition, the necessity of evidence in coaching, the navigation of health protocols and supplements, and the significance of accountability in client relationships. Overall, the conversation emphasizes the need for self-awareness and personal responsibility in achieving health and wellness goals. In this conversation, Vinny Russo shares his experiences in nutrition coaching, particularly focusing on the transformative impact of nutrition on pregnancy and mental health. The discussion highlights the importance of confidence and emotional well-being in the journey to parenthood. The conversation also delves into the dynamics of coaching summits, emphasizing the need for practical knowledge and diverse perspectives in the coaching community. The lighthearted banter among the hosts adds a humorous touch to the serious topics discussed. Follow Vinny on IG:  @vinnyrusso_balancedbodies You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this eye-opening episode of The Ultimate Assist, ER physician Dr. Rick McPheeter's shares how he reversed pre-diabetes, fatty liver, high blood pressure, and more — not with prescriptions, but with steak. He unpacks the Carnivore Agenda: a radical return to ancestral eating, challenging the food pyramid, the FDA, and everything we thought we knew about nutrition. From his personal transformation to clinical observations, this episode is a powerful wake-up call for anyone questioning the status quo in health and medicine.

Leigh Ann welcomes Evan Marks, founder of the Ecology Center, a 25-acre organic regenerative farm in Orange County. Leigh Ann introduces the soulful and philosophical topic of organic regenerative farming and Evan discusses his origin story, inspired by environmental concerns and experiences in Latin America and Africa, to his return to Orange County and the creation of the Ecology Center. They delve into the significant differences between conventional, organic, and regenerative farming, emphasizing sustainability, soil health, and community impact. The conversation highlights the ripple effects of farming practices on both the land and human health, underscoring the importance of local, mindful consumption and support for family farmers. They conclude with a discussion on the broader vision of creating more community-centered farming initiatives and how individuals can participate in this sustainable movement.Product Discount Codes + LinksJacob Protein Bar: LinkApollo Neuro Wearable: Link (Discount Code: LEIGHANN)Guest InfoThe Ecology Center - WebsiteThe Ecology Center - InstagramRelated EpisodesPodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily LivingWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Is “biohacking” really the best path to optimal health—or are we missing something deeper? In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design. Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols. You'll learn: Why most “biohacks” treat symptoms, not root causes How dirt, sunlight, and fresh air act like natural immunizations The science behind grounding, forest bathing, and contrast therapy What your sleep, mood, and energy levels reveal about your lifestyle Practical tips for living in sync with nature—and why it matters now more than ever If you've ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen. ------  00:00 Introduction 01:07 Why BioHacking Isn't the Best Term 03:53 Nature as Natural Immunization 08:42 Benefits of Spending Time Outdoors 15:27 Importance of Sunlight Exposure  21:10 Benefits of Eating Locally & Seasonally  24:34 Benefits of Earthing & Grounding 27:25 Power of Hormesis 32:27 What is Contrast Therapy  33:31 Circadian Rhythm Synchronization 37:55 Healing with Natural Sounds & Frequencies ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html https://onlinelibrary.wiley.com/doi/10.1111/all.15832 https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/ https://www.nature.com/articles/s41598-024-68235-8 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/ https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/ ​​https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems https://www.sciencedirect.com/science/article/pii/S0091674922008867 https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/ https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/ https://www.ncbi.nlm.nih.gov/books/NBK580166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/ https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/ ​​https://www.seasonalfoodguide.org/ https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

#835: Join us as we sit down with the Medical Medium – aka Anthony William, chronic illness expert, originator of the global celery juice movement, creator of the world's most popular Heavy Metal Detox protocol, & #1 New York Times best-selling author of the Medical Medium book series. Known for delivering medical insight decades ahead of its time, the Medical Medium shares groundbreaking revelations on the true causes behind today's health crises including the sharp incline of chronic illness & disease! In this episode, the Medical Medium dives into the dangers of toxins & heavy metals in the brain, the links between pathogens & chronic illness, the myths surrounding parasites, gets real about the hidden dangers of excessive blood draws, & the power of proper detoxification to restore your health. To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with the Medical Medium click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To learn more about the Medical Medium visit medicalmedium.com. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Nutrafol Go to Nutrafol.com and enter the promo code SKINNYHAIRGIFT for $10 off any order! Enjoy free shipping when you subscribe.    This episode is sponsored by Branch Basics Visit branchbasics.com/SKINNY15 and use code SKINNY15 at checkout for 15% off + free shipping your first purchase.    This episode is sponsored by NOBULL Visit nobullproject.com/tsc for 30% off your entire order.   This episode is sponsored by Kettle & Fire Go to Kettleandfire.com/SKINNY to get 20% off your order.   This episode is sponsored by Naked Wines To get 6 bottles of wine for $39.99, head to NakedWines.com/SKINNY and use code SKINNY for both the code and password.    Produced by Dear Media  

Gregory Gourdet Chef and Founder - Kann and SousòlAuthor, Everyone's Table: Global Recipes for Modern Health - 2022 James Beard Foundation Award Winner2023 James Beard Foundation Award Winner for Best New Restaurant2024 James Beard Foundation Award Winner for Best Chef: Northwest and Pacific RegionCulinary Director Printemps - New York Gregory Gourdet is a three-time James Beard Foundation Award-winning chef, best-selling author, and television personality. He is best known for his award-winning cuisine, bevy of TV appearances, and trendsetting role in the culinary boom of Portland, Oregon.A native of Queens, NY, Gregory attended the Culinary Institute of America, becoming the school's first student to land an internship with celebrity chef Jean-Georges Vongerichten. For nearly seven years, Gregory honed his culinary skills at three of Jean-Georges' trailblazing restaurants, climbing the kitchen ranks to become one of his chef de cuisines. Gregory ran the kitchen at Portland's Departure Restaurant + Lounge for 10 years, leaving in 2019 to focus on opening Kann. An avid traveler and lifelong student of food and culture, Gregory has made a name for himself by infusing methods and ingredients from all over the world, balanced together with his Haitian heritage, and creating signature flavors adored for their seasonality, boldness, complexity, and spice. He was named “Chef of the Year” by both Eater Portland and the Oregon Department of Agriculture, and is a two-time Bravo Top Chef finalist.In 2021, Gregory released his first cookbook, Everyone's Table: Global Recipes for Modern Health, the ultimate guide to cooking globally-inspired dishes free of gluten, dairy, soy, legumes, and grains. The book is a national bestseller and a 2022 James Beard Award winner for Best General Cookbook. August 2022 brought about the opening of Kann, a live-fire dinner house that showcases traditional Haitian flavors alongside dishes inspired by the cuisines of the African and Caribbean diaspora. Kann was quickly recognized by Eater, The New York Times, and Robb Report as a “Best New Restaurant”; Esquire named Kann the #1 “Best New Restaurant in America.” Portland Monthly and The Oregonian also named it restaurant of the year. Kann was named the James Beard Foundation Awards 2023 “Best New Restaurant.”In September of 2022, Gregory opened Sousòl, Kann's subterranean sibling cocktail bar. Sousòl draws inspiration from the greater Pan-Caribbean for its food and drink menu. It also features a full zero-proof menu for an inclusive experience for drinkers and non-drinkers alike. In 2023, Sousòl was named one of Esquire's “Best Bars in America.”In 2024, Gregory's culinary career was recognized by the James Beard Foundation Awards, which named him “Best Chef: Northwest and Pacific.” The same year, Kann was featured on the inaugural “25 Best Restaurants in Portland, OR Right Now” list by The New York Times and was featured on La Liste's 2025 list of the world's best restaurants. In his role as Culinary Director of Printemps New York, opening March 2025, Gourdet will oversee five concepts, ranging from fine dining to a casual cafe—each a celebration of artistry, unparalleled quality, innovation, culture, and creativity.Gregory sees food as nourishment and is committed to moving the restaurant industry forward sustainably and equitably. He is a member of the US State Department's American Culinary Corp. He is also an ambassador for the Marine Stewardship Council.He spends his spare time trail-running in the woods for hours.Gregory is a proud member of the LGBTQ+ community and openly gay. He is a member of Alcoholics Anonymous and Ben's Friends, a national recovery group for the restaurant industry.

Today on The Casey Adams Show, I sit down with Dr. Ed Le Cara — Board-Certified in Sports Medicine & Rehabilitation and Director of Education at Smart Tools, the leaders in Blood Flow Restriction (BFR) training. In this episode, Dr. Le Cara breaks down why BFR is one of the most underrated performance tools in recovery and strength training today. We explore how it works, why it matters, and how it's being used by elite athletes and everyday individuals alike. From optimizing longevity through muscle development to navigating modern health protocols like peptides, this conversation is packed with cutting-edge insights on wellness, performance, and personalized recovery.Connect with Dr. Ed Le Cara: https://www.linkedin.com/in/edlecara/Learn more about Smart Tools: https://www.smarttoolsplus.com/Chapters:00:00 Introduction and Personal Transformations06:26 The Journey into Sports Medicine and Rehabilitation10:50 Understanding Blood Flow Restriction Training21:52 The Evolution of BFR Training and Its Applications24:35 The Importance of Muscle Mass for Longevity30:10 Navigating the Era of Health Information34:32 Innovative Approaches in Health Clinics40:36 The Role of Peptides in Modern Health

#829: Join us as we sit down with Dr. Daniel Pompa – health expert, author, speaker, trainer, & founder of the Pompa Program, a comprehensive cellular health analysis. After battling mysterious health issues over two decades ago, Dr. Pompa went on a relentless mission to heal himself. What he uncovered not only changed his life – but has helped millions do the same. In this episode, Dr. Pompa dives into the hidden toxins lurking in your everyday products, how neurotoxins are silently damaging your brain, the surprising truth behind mold odors, & the hidden dangers in your toilet paper! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Daniel Pompa click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Click HERE to join thousands of others who have gotten their lives back with the Pompa Program. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com. This episode is sponsored by SmartMouth Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Active Skin Repair Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order with code SKINNY. This episode is sponsored by Ritual Get 25% off your first month for a limited time at ritual.com/SKINNY. This episode is sponsored by Primal Kitchen Head to primalkitchen.com/skinny to save 20% off your next online order with code SKINNY at checkout. This episode is sponsored by BetterHelp Give online therapy a try at betterhelp.com/SKINNY and get on your way to being your best self. This episode is sponsored by Branch Basics Visit branchbasics.com/SKINNY15 and use code SKINNY15 at checkout for 15% off & free shipping on your first purchase. Produced by Dear Media  

Exploring Herbal Medicine's Role in Modern Health Solutions with Bonnie D'Arcangelo Bonniedarcangelo.com AEtherbal.com About the Guest(s): Bonnie D'Arcangelo is a distinguished clinical herbalist and holistic health consultant with a Master of Science in Herbal Medicine. She is a certified aromatherapist with the National Association of Holistic Aromatherapy and the co-founder of AEtherbal. Bonnie is also the founder of the Veusebeia Phytotherapy Center, where she focuses on integrating herbal medicine with holistic health strategies. With a deep commitment to the plant world, she has developed a range of topical herbal products designed to address various health issues and improve overall wellbeing. Bonnie is also actively involved in conservation efforts to protect medicinal plants through her non-profit organization, Michigan Protects. Episode Summary: In this engaging episode of The Chris Voss Show, Chris Voss converses with Bonnie D'Arcangelo, a seasoned herbalist and holistic health consultant. The episode dives into Bonnie's expansive journey in the realm of herbal medicine, her development of unique topical products, and her dedication to integrating traditional practices with modern medicine. As a mother of four, Bonnie shares her personal and professional journey, emphasizing the importance of natural remedies and her drive to innovate the field of herbal therapy. Bonnie discusses the inception of her companies and the challenges faced in the entrepreneurial journey. She introduces her line of topical products enriched with scientific innovations like ortho silicic acid and comprehensive herbal blends aimed at alleviating pain and improving health. Topics such as bridging conventional and herbal medicine, the necessity for FDA regulatory changes in herbal products, and Bonnie's non-profit efforts to preserve endangered medicinal plants are explored. Emphasizing a holistic approach, Bonnie shares insightful narratives on the emotional foundations of physical ailments and the synergistic relationship between humans and plants. Key Takeaways: Integration of Herbal and Conventional Medicine: Bonnie advocates for a blended approach, combining herbal remedies with conventional Western treatments for a more holistic health strategy. Innovative Topical Products: Her line of advanced herbal topicals utilizes orthosilicic acid and specific medicinal plants to treat various pain-related conditions effectively. Entrepreneurial Journey: Bonnie's transition from a goldsmith to an entrepreneur highlights the challenges and rewards of pursuing one's passion in herbal medicine. Non-Profit Conservation Efforts: Through Michigan Protects, Bonnie works to ensure the future of herbal medicine by planting and conserving medicinal plants. Holistic Health Consultations: Bonnie's consultations emphasize the connection between emotional wellbeing and physical health, aiming to uncover underlying factors in chronic conditions. Notable Quotes: "There's a perfect, beautiful blend for both conventional and herbal medicine if the two sides can learn to work together." "We want to ensure that herbal medicine is around for not just the next seven generations, but thousands of years beyond ourselves." "Herbs are different than pharmaceuticals. They're trying to balance out what has gone awry in the body and bring it back to homeostasis." "We really need to see a change in our country if we want America to become healthy again." "Develop a relationship with one plant. There's a symbiotic thing that starts to occur when you develop a deeper relationship with the plants."

Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Four Sigmatic Coffee: Discount Link (click for 20% off)Where to Find My GuestDr. Valerie Giangrande - WebsiteDr. Valerie Giangrande - Instagram and YouTubeRelated EpisodesPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/ Ayurvedic Principles for Daily LivingPodcast Ep. 142: Leigh Ann - How a Daily Baseline is Key to Breaking Ruts & Building SuccessWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

For thousands of years, medicine revolved around one simple truth—all disease begins in the gut. The ancient healers, from Hippocrates to the early Roman physicians, saw digestion as the key to health, using fermented foods, fasting, and herbal remedies to restore balance. Then, everything changed. With the rise of Germ Theory, antibiotics, and industrialized medicine, doctors stopped treating the gut and started waging war on bacteria. This shift erased centuries of wisdom, leading to an explosion of autoimmune disease, mental health disorders, and metabolic dysfunction—all traced back to the gut. But now, science is proving what medicine once knew. Thanks to pioneers like Dr. Jeffrey Bland, Dr. Sidney Baker, and Dr. Alessio Fasano, and the groundbreaking Human Microbiome Project, we are finally rediscovering the gut's true power.   TOPICS DISCUSSED: How the ancient Greek and Roman physicians treated disease The four humors of health  The rise of Germ Theory 200 years of medical mistakes and hubris and the price humanity has paid How the 2007 Microbiome Project changed science forever What our future can look like if we polay our cards right   Did you like this episode? Click here to sign up for email updates on my new book   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube  

Brave fam, this episode will change how you think about health, longevity & healing.

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Steve Fitz, veteran sales leader and CRO of Modern Health, about the power of persistence in sales. We explore why embracing the grind is essential for long-term success, how rejection fuels growth, and why resilience separates top performers from the rest. This episode is packed with insights on mindset, career longevity, and why playing the long game always wins.KEY TAKEAWAYS[00:00:26] Sales is a grind, and embracing it is key to long-term success.[00:01:04] The best sales reps don't fear rejection—they master the art of the “no” and find a way back.[00:01:47] Career success comes from commitment; jumping around too often limits long-term impact.[00:02:55] A grinder's mindset means working harder, more often, and at times others won't.[00:04:21] Employers value perseverance over job-hopping—grit signals trust and loyalty.[00:06:04] Running away from challenges stunts growth; learning is in the struggle.[00:07:02] Mindset shift: Change “I have to” into “I get to” for lasting motivation.QUOTES[00:01:04] “You gotta love rejection as a sales rep. You gotta love the art of ‘no' and then find a way back.”[00:02:55] “To be successful today, you have to do it better, more often, and at times others are unwilling to.”[00:06:04] “Grinding is learning. The struggle becomes your foundation—if you play it right.” [00:07:02] “The mindset shift is everything. It's not ‘I have to'—it's ‘I get to.'” – Steve FitzListen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/lessons-from-the-grind-tackling-complex-enterprise-salesEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0Read Force Management's eBook: https://www.forcemanagement.com/roi-of-sales-messaging

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the mind-body connection.    Join us as we delve into: Demystifying modern health issues with evolutionary biology Ancient survival threats and today's health challenges How psychoneuroimmunology bridges mind and body Dr. Olivia Lesler's life as a global doctor on the move This episode is for you if: You're curious about the nomadic lifestyle of a digital nomad physician. You've been navigating the medical desert and need a fresh perspective. You're eager to learn about ancient survival threats and modern health. You've heard of POTS and want to know about emerging syndromes. You can also find this episode on… YouTube: https://youtu.be/3zRPaImN2IU Find more from Dr. Olivia Lesslar: Website: https://www.drolivialesslar.com/ Instagram: https://www.instagram.com/drolivialesslar/ LinkedIn: https://www.linkedin.com/in/drolivialesslar/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Health and Wellness, Functional Medicine, Firefighting, Metabolic Health and More: Scott Mulvaney introduces Sam Tejada, a former firefighter and entrepreneur, to discuss health, business, and lifestyle. Sam shares his journey from firefighting to founding LiquIVida, a health and wellness franchise. He emphasizes the importance of proactive health management, integrating Eastern and Western medicine, and the need for personalized health data. Sam highlights his role as chairman of the American IV Association, aiming to improve health standards and access, particularly in underserved communities. He advocates for functional medicine, stressing that health is wealth and the necessity of investing in one's well-being for overall success.Quote: Health Is Wealth Your Co-Host Today: Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. However, it was during his service in Oakland Park that Sam's passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.With 20+ locations to its name, including prominent spots in Lauderdale Beach, , Pembroke Pines and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam's visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he's been featured in Forbes, Entrepreneur, and more. He also recently launched “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness. Today's Top 3 Takeaways: The role of using your health data for improving performance and recovery. Challenges in the Health and Wellness industry.Legislative Efforts and Goals around the American IV Association.Today's Guest Co-Host Links: https://www.liquivida.com/https://www.linkedin.com/in/samtejada/https://podcast.samtejada.com/https://www.instagram.com/sammy_tejada/ Mentioned Influencers: Dr. Anthony Jay, https://www.ajconsultingcompany.com/ Watch us on YouTube: https://youtu.be/ilSNzVNvRP8Timestamped Show Notes: 14:00 - My definition of success is being able to make change in our world. How do you do that? You gotta put yourself in a position of power. What's a position of power? Yes, I'm a CEO of a company that right now has multiple locations, we are nationwide, it's fantastic. That's still not going to give me my definition of success. Ultimately, my goal is to be able to sit in a seat, in a legislative role, a political role, to be able to make some of these changes that have caused so many hiccups and a lot of difficulty for me to grow my own business. 29:35 – The topic on GLP-1,...

Emergency physician Drew Remignanti discusses his KevinMD article, "High tech should not replace high talk and high touch in health care." In this episode, Drew examines the limitations of artificial intelligence and high-tech solutions in addressing the complexities of the U.S. health care system. He emphasizes the irreplaceable value of compassionate, personal interactions between patients and physicians, highlighting how technology can supplement but never substitute the human touch essential for effective patient care. Drew also critiques the profit-driven consumer-provider model, explores the disparities in health care access, and offers actionable strategies for restoring meaningful patient-physician relationships to improve health outcomes and reduce costs. Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite:     fusionaryformulas.com

How do you transition from commodities trading to leading strategy at a global mental health company?Mark Muston, Head of Business Operations & Strategy at Modern Health, shares how he made the leap, why hiring for potential matters more than a perfect resume, and how to pitch leadership like a startup founder. If you're in strategy, operations, or just trying to build a team that actually gets things done—this episode is for you. In this conversation, Mark breaks down what it takes to build cross-functional initiatives, advocate for your team in a cost-center role, and make strategic decisions that drive real impact. Plus, he shares valuable lessons on navigating career transitions and knowing when (and how) to push for change.

  Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you're not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode dives into the connection between Ayurveda, gut health, and histamine imbalances, offering actionable tips to bring your body back into harmony. Key Points What is Ayurveda? Ayurveda is a 5,000-year-old holistic health system focusing on balance in three doshas—Vata, Pitta, and Kapha. These doshas represent combinations of the five elements: space, air, fire, water, and earth. When imbalanced, they can lead to health issues like irritability, digestive problems, or sluggishness. Understanding Your Dosha and Constitution Everyone is born with a specific dosha composition, influenced by genetics and environment. This section discusses characteristics of each dosha, such as fiery Pitta, airy Vata, and grounded Kapha, and their roles in physical and mental health. The Gut Health and Histamine Connection Ayurvedic principles focus on digestion (Agni) as a cornerstone of health. Poor digestion leads to toxin build-up (Ama), which can trigger histamine reactions. Learn how Ayurveda addresses gut issues through dietary and lifestyle adjustments. Foods for Balancing Doshas and Reducing Histamine  Pitta (Fire and Water): Avoid spicy, oily, and acidic foods. Opt for cooling options like cucumber and watermelon. Vata (Air and Space): Emphasize grounding, cooked foods like root vegetables and soups. Kapha (Water and Earth): Incorporate lighter, spiced meals to boost digestion. Ayurvedic Herbs and Lifestyle Practices Explore how herbs like tulsi, ashwagandha, and coriander support balance. Learn lifestyle tips such as stress management, detox practices, and how ancient Ayurvedic wisdom aligns with modern functional medicine. Balancing your doshas with Ayurveda offers a personalized, holistic approach to health. By understanding your unique constitution, you can manage issues like fatigue, gut imbalances, and hormonal disruptions naturally. Ayurveda isn't just about treating symptoms—it's about aligning with your body's natural rhythm for long-term wellness. Curious about what your dosha is or how Ayurvedic practices can benefit your health? Tune in to discover actionable insights that can help you regain balance and vitality today!   How to Connect with Dr. Monisha Bhanote:  Facebook: https://www.facebook.com/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ LinkedIn: https://www.linkedin.com/in/drbhanote/   How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Send us a textKeith Frymark, Senior Vice President of Supply Chain and Quality at Seed Health, joins The New Warehouse Podcast to discuss the company's logistics strategies and operational growth. Seed Health is a microbiome-centric company best known for its innovative gut health products. In this episode, Keith shares insights into Seed's evolution, the importance of brand-driven supply chain decisions, and how leveraging third-party logistics (3PL) partners has helped it scale efficiently.Sign up for Warehouse Wisdom Wednesdays right here. Follow us on LinkedIn and YouTube.Support the show

✨

In this episode of the Accrescent podcast, Dr. Shivani Gupta delves into Ayurveda's foundational principles, including the importance of living seasonally and the significance of daily rituals. She shares insights on gut health, circadian rhythms, and the impact of diet and self-care practices on overall well-being. Dr. Gupta also touches on her journey from traditional Western medicine to embracing Ayurvedic practices, emphasizing individualized approaches to health through the understanding of doshas and the use of super spices.Product Discount Codes + Links CymbiotikaWebsiteDiscount Code: LEIGHANNLINDSEYHigherDose Infrared PEMF MatWebsiteDiscount Code: BFCMApollo Neuro Wearable for Nervous SystemWebsiteDiscount Code for $60 Off: ACCRESCENTInterview LinksDr. Shivani Gupta's Fusionary Formulas (discount code: ACCRESCENT)Where to Find My GuestDr. Shivani Gupta: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Physician and author Dr. Rangan Chatterjee joins Rainn Wilson on the Soul Boom podcast to explore how modern life impacts our health and happiness. Dr. Chatterjee shares his holistic approach to addressing common struggles like anxiety, chronic illness, and stress by reconnecting with core values, embracing discomfort, and fostering compassion. He reflects on lessons from his personal journey, including profound insights from Edith Eger and his mission to heal 100 million lives. This transformative conversation reveals practical tools to simplify health, deepen human connection, and create meaningful change in your life. Thank you to our sponsors! Airbnb: http://airbnb.com/host Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

  Kimyatta Holder is VP, Senior Associate General Counsel, Head of Compliance, and Privacy Officer at Modern Health, where she is responsible for the regulatory, product, and privacy legal functions, as well as the design, implementation, oversight, and management of Modern Health's global compliance program. Prior to joining Modern Health, Kimyatta was the Head of Internal Investigations and Regulatory Counsel at a Fortune 10 corporation and was a Big Law attorney at Alston & Bird.     In this conversation, we dive deep into: The intersectionality of our identities and navigating the complexities of race, gender, and mental health in the workplace.  The impact of having a military family background impacts our career choices. The systemic barriers and challenges a Black woman faces in the legal field, and what you can do to thrive in your career.  The importance of knowing your self-worth and being your own advocate. How having a supportive network and your own “board of directors” where you can have candid conversations can help you accelerate your career growth. How workplace trauma is real, and how you can get support to heal. The 90 day rule that can help you make career decisions quickly, and leave a toxic job. What you can do as a leader to create a culture that fosters diversity, equity, inclusion and belonging.   What qualities leaders look for when they are thinking of sponsoring proteges, and how to build meaningful relationships in the workplace.    Want to connect with us?   Connect with Kimyatta Holder on LinkedIn at https://www.linkedin.com/in/lheirtzler/ or Instagram @kmholder_esq.   Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

In this episode, we're joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle. Find more from Jenny: www.ontheoriginofbeing.com and follow her on social media: @ontheoriginofbeing --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

848: Cultivating Ancient Grains for Modern HealthA Seed Chat with Bill McDormanIn this episode, Greg and Bill discuss the dual benefits of growing ancient grains for both gut health and gardening. They explore the nutritional advantages of ancient grains, such as spelt, emmer, and einkorn, and their lesser known intolerance to gluten. They also address modern agricultural issues, including the presence of glyphosate and its impact on gut health. The conversation highlights practical aspects of growing grains, from seed selection to planting and harvesting, and the advantages of using heirloom grains in local economies. Listeners are encouraged to explore local grain varieties, connect with local growers, and consider the age-old method of sourdough bread making to enhance digestive health.Visit www.urbanfarm.org/847-seed for the show notes on this episode, and access to our full podcast library!What is the Seed Chat?At least ten times a year we have a live Seed Saving Class with Bill McDorman, the former Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013. Come join us for the next live class, or catch up on our previous classes through our podcast episodes. Either way you will expand your seed knowledge and gain new perspectives on your food system. Register anytime for the next event.Register Here for the Monthly Seed Saving Class with Live Q&ABecome an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this solo episode, Dr. Shivani Gupta dives into her lifelong passion for turmeric, exploring its rich history, scientific breakthroughs, and profound impact on health. Growing up in a family affected by chronic illnesses like diabetes, heart disease, and cancer, Dr. Gupta made it her mission to break free from this trajectory. Her discovery of Ayurveda and turmeric became a turning point, inspiring her to help others with practical, science-backed wellness strategies.   Dr. Gupta reveals how turmeric combats inflammation, reduces oxidative stress, and supports longevity. From its ancient use in India and China to groundbreaking research on curcumin's bioavailability, this episode blends personal anecdotes and actionable tips for harnessing turmeric's full potential.   Key Highlights: A Personal Connection: Dr. Gupta's transformation from a sickly childhood to vibrant health through Ayurveda and turmeric. Scientific Insights: Curcumin's role in reducing inflammation, protecting mitochondria, and enhancing neuroprotection. Historical Context: Turmeric's evolution from ancient remedy to scientifically validated super spice. Practical Applications: How to choose bioavailable curcumin supplements, understand dosages, and avoid common pitfalls. Holistic Health: Clean eating, mindful supplementation, and Ayurvedic rituals like “Tea Time is Me Time” for sustained wellness.   Why You Should Watch: Gain actionable insights to integrate turmeric into your daily routine and transform your health. With empowering knowledge, inspiring personal stories, and expert guidance, Dr. Gupta offers a unique blend of ancient wisdom and modern science to help you take charge of your wellness journey.   Learn more about our host visit: www.shivanigupta.com   Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.   #TurmericMagic #HealWithTurmeric #AyurvedicHealing #ChronicIllnessRecovery #AntiInflammatoryPower #LongevitySecrets #NaturalWellness #WellnessWithWisdom #FusionaryHealth #HolisticHealing #TransformWithTurmeric #CurcuminScience #AncientHealing#WellnessRevolution #InflammationSolutions #PowerOfSpices #TurmericForHealth #DrShivaniGupta #VibrantLiving  

We sit down with Rebecca Arnold, an author and certified executive leadership coach, to explore the emotional challenges faced by physicians experiencing disillusionment in the health care system. Rebecca shares insights on how to reconnect with your values, manage internal stressors like perfectionism and burnout, and find support among colleagues who share your commitment to high-quality, patient-first care. Rebecca Arnold is an author, certified executive leadership coach, and founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals in high-pressure careers. She discusses the KevinMD article, "Ways to overcome the grief of disillusionment about medicine." Our presenting sponsor is DAX Copilot by Microsoft. Do you spend more time on administrative tasks like clinical documentation than you do with patients? You're not alone. Clinicians report spending up to two hours on administrative tasks for each hour of patient care. Microsoft is committed to helping clinicians restore the balance with DAX Copilot, an AI-powered, voice-enabled solution that automates clinical documentation and workflows. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Help restore your work-life balance with DAX Copilot, your AI assistant for automated clinical documentation and workflows. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

In today's episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices. I also want to discuss the significance of consistency in dietary habits and the power of mindset in achieving health goals. It's important to create a personal vision for your health and to adopt sustainable practices that align with your goals. We'll also dive into the complexities of fat gain, metabolism, and the interplay between genetics and lifestyle choices, emphasizing the importance of understanding basal metabolic rate (BMR) and non-exercise activity in managing weight.    Time Stamps:   (1:30) Understanding Metabolism (2:35) Please Subscribe and Rate/Review (2:58) My Faith + Fit Membership (4:20) Why Both Matter (8:44) What Constitutes Metabolic Health? (11:48) Where To Start Tracking (14:28) Just Got Back From Europe (16:32) Where Consistency Can Become An Issue (17:40) My Former Competitive Bodybuilding Days (26:30) Unpacking BMR and NEAT (33:20) Our Modern Health (35:40) Our Environment and The Pantry (40:15) Chronic Dieting (48:05) Journaling (49:25) Faith + Fitness Membership ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunlight, emphasizing its overlooked benefits and the historical significance of sun therapy. We examine the crucial roles of visible, infrared, and ultraviolet light in boosting our physical and mental health, with a particular focus on the importance of UVB rays for vitamin D production. For those living in less sunlit regions, we discuss the advantages of red light therapy lamps as a safe alternative.   In this episode: Why Guti challenges the narrative that sun exposure is harmful. How historical examples demonstrate sunlight's healing power, from World War I hospitals to modern red light therapy. Why cultural shifts increased sunscreen use and reduced natural health benefits from sunlight. How visible, infrared, and ultraviolet light contribute to physical and mental health. Why UVB rays are crucial for vitamin D production and overall well-being. How red light therapy lamps can benefit those in sun-deprived regions. Why reconnecting with sunlight can boost mood, immunity, and hormone balance. How sunlight exposure is linked to reduced risks of cardiovascular and autoimmune diseases. Why the angle of the sun affects the type of UV rays received. How optimal UVB exposure occurs when the sun is high in the sky. The potential for UVB rays to become a significant health trend in the coming years. Why it's important to balance blue light exposure for better circadian rhythm and health.  Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!  BEAM Minerals: If you're trying to balance your hormones, head to https://www.beamminerals.com/discount/HORMONE and use code HORMONE for 20% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE .   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Nurses Out Loud with Melissa Schreibfeder, BSN, RN – Explore the profound connections between mind, body, and spirit as we dive into metaphysics, generational trauma, and energy flow. Learn how our emotions, relationships, and spiritual practices impact overall health, with insights from Reverend Kim Carter. Discover transformative paths to healing, resilience, and well-being through science, spirituality, and self-awareness.

Nurses Out Loud with Melissa Schreibfeder, BSN, RN – Explore the profound connections between mind, body, and spirit as we dive into metaphysics, generational trauma, and energy flow. Learn how our emotions, relationships, and spiritual practices impact overall health, with insights from Reverend Kim Carter. Discover transformative paths to healing, resilience, and well-being through science, spirituality, and self-awareness.

About Guest: Zakariya Frank is the COO of BeatCancer.Org, a 47 year old non-profit organization. He's known as Zak The Health King and hosts a podcast entitled: The Health King's Court: Ancient Wisdom, Modern Health covering matters of physical health, mental health, emotional health, spiritual health, and anything in between.Connect with Guest: Website: https://beatcancer.org/Website: https://www.zakthehealthking.com/Connect with Host Brenda Staat-Tomlinson: TikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer

This episode came live from ELC Annual 2024! Local ELC chapter leaders from across the globe share some of their favorite leadership principles, covering topics like how to sell your ideas & gain buy-in from senior leaders, how to manage yourself and your regulate emotions, how to leverage curiosity in tough conversations, how to build psychological safety and more! Thank you Ali Littman (VP of Engineering @ Modern Health), Mehmet Sencer Kardayi (CTO @ Dexter Energy), Tarik Kilick (Engineering Manager @ Booking.com), and Liz Sink (Director of Engineering @ Amount) for sharing your insights + a huge thank you to all of our local leaders for what you do to make community happen across the world! Check out all of our local chapters & get involved here: elc.community/home/clubsABOUT ALI LITTMANAli Littman is the Vice President of Engineering at Modern Health, a mental health technology company with a global workforce of both full-time and contracted staff. She has 15 years of experience in health tech and a business degree from Haas at Berkeley. She specializes in scaling organizations and has a track record in taking companies through hypergrowth, navigating major strategic product development pivots, as well as running major department reorganizations to optimize for current delivery and future-state architecture needs.ABOUT TARIK KILICTarik is an engineering leader who loves building products and teams that love building products. Currently @Booking.com, previously at SurveyMonkey and Heineken.ABOUT MEHMET SENCER KARADAYIWith 15+ years of experience in the tech industry, Mehmet has worked both as an individual contributor and a manager in big-tech(Booking, Meta) and as a software consultant in both the private and public sector. He likes to call himself a "failed serial-entrepreneur"(0 to 1)

Ayurveda, often dismissed as mere "woo woo," might just hold the key to understanding our health in a more holistic way. In this episode, Austin Vantastic shares his transformative journey from a high-pressure career in film to discovering the healing potential of ancient Indian medicine. Together, they explore how Ayurveda addresses chronic conditions that Western medicine often overlooks, highlighting the importance of balance among the body's three doshas: Vata, Pitta, and Kapha. Austin recounts his own health struggles, the stigma surrounding traditional practices, and how Ayurveda offers preventive solutions through diet, lifestyle changes, and meditation. This episode encourages listeners to rethink their approach to health and consider integrating Ayurvedic principles into their lives.Check out the shownotes to learn more!To get in contact with Austin and get your very own one on one Ayurvedic consultation, shoot him an email at austin@ayurvedafor.us or and tell him that the global health pursuit podcast sent ya! You can also learn more at ayurvedafor.usTakeaways: Ayurveda, a 5000-year-old medical system, emphasizes the importance of balance among the body's doshas. Western medicine often provides quick fixes, but Ayurveda focuses on prevention through holistic lifestyle changes. The journey to understanding Ayurveda can be transformative, as it addresses mysterious health issues holistically. Ayurvedic practices, such as dietary adjustments and meditation, can significantly enhance overall well-being. Austin Fantastic's transition from film to Ayurveda showcases the diverse paths to healing. Ayurveda encourages fresh food consumption, avoiding leftovers to maintain optimal digestion and health. ______Support the Podcast: Click here to send in a one-time or monthly donationSubmit a Question: Click here to send in a question!Join the Podcast Mailing list: https://www.globalhealthpursuit.com/mailing-listMake sure to follow me on LinkedIn, Instagram and Facebook!Email me at hetal@globalhealthpursuit.com______Thank you to our partners at CHIMUK: A sustainable and ethical handmade fashion brand transforming women's lives through knitting. Purchase one of a kind, high quality baby alpaca, and cotton handmade scarves, hats, and more! Each product comes with a special QR code linking you to a photo/bio of the artisan who handmade your product! Click here to see the impact you can make by shopping with Chimuk. >>Use the code GHP10 for 10% off at checkout!

Dr. Jenny Powers, co-author of “On the Origin of Being,” details the fascinating connections between evolutionary biology and modern health. She explores how our ancestral diets, lifestyles, and social structures can provide valuable insights into improving our current health and wellness. Topics include the evolutionary basis of diet, the importance of sleep and circadian rhythms, the role of grandparents, and the pitfalls of modern food and environmental toxins. The conversation delves into how we can apply lessons from our hunter-gatherer ancestors to address contemporary health issues.

Dr. Hoffman continues his conversation with Dr. Jenny Powers, co-author of “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.”

Southforker Stories: Dragon Hemp blends modern health with ancient medicine by Northforker Presents On

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it. We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more.  Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health, with nearly three decades of experience in the medical world. As a Licensed Naturopathic Physician and Chiropractor, she brings a unique perspective to building robust health foundations. Dr. Moore hosts The Dr Tyna Show Podcast, is a #1 Best Selling author, and international speaker, helping others improve their resilience and metabolic health through various platforms. A fierce advocate for medical autonomy and personal responsibility, she also assists doctors in building successful online businesses. What we discuss:  (00:00) Discussion on Life Outside of Medicine (11:44) Complexities of Modern Health and Wellness (24:03) Impact of Modern Health Choices (35:29) Understanding Stress, Sleep, and Relationships (47:35) Importance of Strength and Muscle Activation (52:36) Training for Menopause (55:48) The Power of Strength Training (58:56) The Power of Muscle Prioritization (01:06:45) Optimizing Regenerative Peptide Therapy   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Tyna Moore Website: https://www.drtyna.com/  Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtynashow/ Youtube: https://youtube.com/@drtyna