MINDFUL MONDAYS

When we are feeling stuck, it's important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.

This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.

This week I lead you through a guided visualization of a practice in doing nothing but living.

A reflection of 33 lessons learned over my 33 years with a reflection meditation after

This week we explore a yoga nidra practice for resting the body and the mind.

This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.

This week we explore the idea of death and how that can help us to live more fully

This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.

In this weeks episode we explore bringing mindfulness off of our cushion and into our lives for spring cleaning

As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.

This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity

For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence

This week we practice bringing mindfulness to the big and little things that are taking up space and energy in your mind

This week we explore three qualities of awareness and how this leads to embodied presence

This week we explore how joy feels in the body

In this weeks episode we bring a beginners mind to our practice.

In this weeks episode we slow down and stay present with the sensations of the body.

This week we find a foundational practice with the breath

In this mediation we investigate why we do what we do by getting clear on intention.

As we close out the year, this is an invitation to rest, reset and reflect

This week we hit pause in the middle of the holiday rush to check in and see what you need. Can you give yourself permission to sit with whatever arises?

This week we bring some love and attention to our overthinker.

This week we practice kindness towards ourselves through the practice of loving-kindness and compassion

This week we meditate through the senses to take this experience on step and sensation at a time

This week we explore doing small things with great love, to bring more presence to life

This week we bring a mindfulness to the change of seasons in both our external and internal worlds

This week we see what is both within and beyond the stillness and silence

This week we return to the basics. Observing the body, the breath, and the mind.

Anytime the mind is not in the present moment there is a divide of our attention. It is through observation and kind attention that we are able to come back to presence.

This week we step off the wheel of doing and melt into the wonder of being

This week we explore how mindfulness can serve as an anchor in the sea of grief.

This week we explore the mindfulness of choice and how that can lead to a more present life and rich life

This week we explore our relationship to time. Time just is - it is our minds that create our relationship to it.

This week we pause and find the mystery and magic of being right here.

This week we bring mindfulness to our bodies and how we interact with the world

This week we settle into the space between the then and now, we settle into presence

This week we practice bringing mindfulness to our relationships in this life

This week we bring a mindfulness to the stories that sit behind our decisions.

This week it's all about play! What allows you to lose yourself to moment of fun?

This week we explore our relationship with technology and invite a mindful presence to how we use it in everyday life.

This week we explore the difference between how it feels like to say yes and to say no to life

This week we step into the flow of life and allow it to be just as it is

This week we explore mindfully navigating the changes of life.

This week we explore a beginners mind and how this can help us lead a more mindful life

This week we explore how mindfulness can lead to a deeper more meaningful reflection.

This week we’re feeling into the flow of life.

The journey of mindfulness is largely learning to listen to what you need moment to moment and this week is an opportunity to explore that.

RAIN stands for.. Recognize what is happening Allow the experience to be there, just as it is. Investigate with interest and care Nurture with self-compassion

This week we invite ourselves to soften into presence.

This week we explore the question of why we are so quick to turn on ourselves. An observation of lies on the other side...

In this weeks episode we bring mindfulness to our evolution.