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Latest episodes from MINDFUL MONDAYS

Learn to Change Your Energy

Play Episode Listen Later Jun 12, 2023 14:30


When we are feeling stuck, it's important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.

Elevate Your Day with Play

Play Episode Listen Later Jun 5, 2023 10:05


This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.

The Art of Doing Nothing

Play Episode Listen Later May 30, 2023 12:08


This week I lead you through a guided visualization of a practice in doing nothing but living.

33 Lessons: Reflections on Life and Wisdom Gained

Play Episode Listen Later May 16, 2023 19:46


A reflection of 33 lessons learned over my 33 years with a reflection meditation after

Honor Rest

Play Episode Listen Later Apr 11, 2023 30:18


This week we explore a yoga nidra practice for resting the body and the mind.

Mindfulness for Joy

Play Episode Listen Later Apr 4, 2023 16:02


This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.

Embracing Impermanence: What death can teach us about life

Play Episode Listen Later Mar 27, 2023 16:44


This week we explore the idea of death and how that can help us to live more fully

Finding Balance on the Equinox

Play Episode Listen Later Mar 21, 2023 11:59


This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.

Bringing Mindfulness to Spring

Play Episode Listen Later Mar 14, 2023 17:37


In this weeks episode we explore bringing mindfulness off of our cushion and into our lives for spring cleaning

spring bringing mindfulness
Finding resiliency in the face of impermanence

Play Episode Listen Later Aug 2, 2022 9:30


As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.

Practice R.A.I.N. to avoid spiritual bypassing

Play Episode Listen Later Jun 28, 2022 13:45


This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity

Learning to slow down as things heat up

Play Episode Listen Later Jun 20, 2022 10:08


For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence

What is in the way, is the way

Play Episode Listen Later Apr 26, 2022 11:33


This week we practice bringing mindfulness to the big and little things that are taking up space and energy in your mind

Opening to spacious awareness

Play Episode Listen Later Apr 5, 2022 13:59


This week we explore three qualities of awareness and how this leads to embodied presence

Planting the seeds of joy

Play Episode Listen Later Mar 29, 2022 11:32


This week we explore how joy feels in the body

Begin Again

Play Episode Listen Later Mar 22, 2022 8:33


In this weeks episode we bring a beginners mind to our practice.

Growing an awareness of the body

Play Episode Listen Later Jan 25, 2022 11:25


In this weeks episode we slow down and stay present with the sensations of the body.

Building a foundation in mindfulness

Play Episode Listen Later Jan 11, 2022 10:00


This week we find a foundational practice with the breath

The resolution of intention

Play Episode Listen Later Jan 4, 2022 12:45


In this mediation we investigate why we do what we do by getting clear on intention.

Rest, reset, reflect

Play Episode Listen Later Dec 16, 2021 15:27


As we close out the year, this is an invitation to rest, reset and reflect

Give yourself permission to…

Play Episode Listen Later Dec 1, 2021 9:52


This week we hit pause in the middle of the holiday rush to check in and see what you need. Can you give yourself permission to sit with whatever arises?

Mindfulness and the overthinker

Play Episode Listen Later Nov 16, 2021 11:04


This week we bring some love and attention to our overthinker.

A mindful relationship with self

Play Episode Listen Later Oct 26, 2021 11:57


This week we practice kindness towards ourselves through the practice of loving-kindness and compassion

One step at a time

Play Episode Listen Later Oct 19, 2021 14:41


This week we meditate through the senses to take this experience on step and sensation at a time

Do small things with great love

Play Episode Listen Later Oct 12, 2021 8:02


This week we explore doing small things with great love, to bring more presence to life

Mindfulness of season

Play Episode Listen Later Oct 5, 2021 14:27


This week we bring a mindfulness to the change of seasons in both our external and internal worlds

Within the stillness and silence

Play Episode Listen Later Sep 28, 2021 9:59


This week we see what is both within and beyond the stillness and silence

Keep it simple

Play Episode Listen Later Sep 21, 2021 12:39


This week we return to the basics. Observing the body, the breath, and the mind.

Bridging the gap through kind attention

Play Episode Listen Later Sep 14, 2021 11:14


Anytime the mind is not in the present moment there is a divide of our attention. It is through observation and kind attention that we are able to come back to presence.

Shifting from chronic doing to the wonder of being

Play Episode Listen Later Aug 30, 2021 10:44


This week we step off the wheel of doing and melt into the wonder of being

Mindfulness and Grief

Play Episode Listen Later Aug 23, 2021 19:13


This week we explore how mindfulness can serve as an anchor in the sea of grief.

Mindfulness of choice

Play Episode Listen Later Jul 26, 2021 12:52


This week we explore the mindfulness of choice and how that can lead to a more present life and rich life

Our relationship to time

Play Episode Listen Later Jul 12, 2021 12:02


This week we explore our relationship to time. Time just is - it is our minds that create our relationship to it.

Embracing the mystery

Play Episode Listen Later Jul 6, 2021 13:29


This week we pause and find the mystery and magic of being right here.

Mindful Movement

Play Episode Listen Later Jun 29, 2021 9:47


This week we bring mindfulness to our bodies and how we interact with the world

The Space Between

Play Episode Listen Later Jun 21, 2021 15:28


This week we settle into the space between the then and now, we settle into presence

Mindful Connection

Play Episode Listen Later Jun 15, 2021 10:51


This week we practice bringing mindfulness to our relationships in this life

mindful connection
Inherited Stories

Play Episode Listen Later Jun 8, 2021 9:39


This week we bring a mindfulness to the stories that sit behind our decisions.

Bring play to your practice

Play Episode Listen Later Jun 1, 2021 3:18


This week it's all about play! What allows you to lose yourself to moment of fun?

Mindfulness and technology

Play Episode Listen Later May 25, 2021 10:38


This week we explore our relationship with technology and invite a mindful presence to how we use it in everyday life.

Mindfulness in the murkiness

Play Episode Listen Later May 17, 2021 16:32


This week we explore the difference between how it feels like to say yes and to say no to life

Let life be just as it is

Play Episode Listen Later May 11, 2021 9:41


This week we step into the flow of life and allow it to be just as it is

Mindfully navigating change

Play Episode Listen Later May 3, 2021 18:17


This week we explore mindfully navigating the changes of life.

A beginner’s mind

Play Episode Listen Later Apr 27, 2021 15:21


This week we explore a beginners mind and how this can help us lead a more mindful life

The power of mindful reflection

Play Episode Listen Later Apr 19, 2021 19:02


This week we explore how mindfulness can lead to a deeper more meaningful reflection.

This ephemeral life

Play Episode Listen Later Apr 12, 2021 13:17


This week we’re feeling into the flow of life.

Find what works for you

Play Episode Listen Later Apr 5, 2021 8:21


The journey of mindfulness is largely learning to listen to what you need moment to moment and this week is an opportunity to explore that.

The power of RAIN

Play Episode Listen Later Mar 29, 2021 19:34


RAIN stands for.. Recognize what is happening Allow the experience to be there, just as it is. Investigate with interest and care Nurture with self-compassion

An invitation to soften

Play Episode Listen Later Mar 22, 2021 13:29


This week we invite ourselves to soften into presence.

Why are we so quick to turn on ourselves?

Play Episode Listen Later Mar 15, 2021 19:18


This week we explore the question of why we are so quick to turn on ourselves. An observation of lies on the other side...

Allowing the evolution of self

Play Episode Listen Later Mar 8, 2021 14:28


In this weeks episode we bring mindfulness to our evolution.

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