Podcasts about mindful connection

Associations of Dispositional Mindfulness with Obesity and Central Adiposity: The New England Family StudyIn this episode, Dr. Jud Brewer and colleagues examine how dispositional mindfulness—the ability to nonjudgmentally attend to one's mental and physical experiences—relates to obesity and central adiposity. Drawing on findings from the New England Family Study, they explore associations between mindfulness levels and body composition, including android fat mass and android/gynoid fat mass ratio. Discover how mindfulness might influence long-term self-regulation and lifestyle choices, potentially offering a novel pathway for obesity prevention and intervention. This research highlights the importance of integrating psychological and behavioral insights into public health strategies for addressing obesity.Full Reference:Loucks, E. B., Britton, W. B., Howe, C. J., Gutman, R., Gilman, S. E., Brewer, J. A., & Eaton, C. B. (2015). Associations of dispositional mindfulness with obesity and central adiposity: The New England Family Study. International Journal of Behavioral Medicine. https://doi.org/10.1007/s12529-015-9513-zLet's connect on Instagram

In this episode of the Wandering But Not Lost Podcast, we're joined by mental health counselor Loreen O'Brien to explore the essential skills that create lasting and meaningful relationships. Whether you're meeting someone for the first time or deepening an existing bond, mastering these key strategies can transform the way you connect. Loreen shares actionable insights on: Making a Great First Impression: Learn how to set the tone for authentic, impactful interactions. Active Listening: Discover how truly hearing others can create trust and strengthen bonds. Spotting Emotional Moments: Understand how to recognize pivotal emotional cues in a conversation and respond effectively. Strengthening Your Relationships: Practical tips for turning everyday interactions into opportunities for growth and connection. Tune in to gain tools that will elevate your personal and professional relationships. Relationships thrive when we show up with intention and heart—start building bridges today! Find our show notes at https://www.wbnlcoaching.com/podcast

Join Sonya LaRae in an illuminating discussion on "Identifying the Impact of the Ego on Relationships." Unmask the hidden barriers hindering genuine connection as we delve into the detrimental effects of the ego. Discover how pride, judgment, and the struggle for control poison our most cherished bonds, and empower yourself to transcend these obstacles. Gain insights into fostering humility, acceptance, and trust in your relationships, paving the way for deeper intimacy and understanding. Tune in to NoomVibe Whispers for transformative wisdom that will enrich your life and love. Takeaways: Recognize the detrimental effects of pride, judgment, and control on relationships.Cultivate humility, acceptance, and trust to dismantle ego-driven barriers.Embrace vulnerability and empathy as cornerstones of genuine connection. Subscribe: The Whispers Exchange - https://prodigious-motivator-501.ck.page/66eb7b1d30 Book You Consultation Today: https://calendly.com/sonyalarae/30 SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com Subscribe - Like - Hit The Bell on our YouTube Channel: https://www.youtube.com/@whispersinabottle IG: https://www.instagram.com/whispersinabottle_podcast #Relationships #EgoAwareness #SelfAwareness #LoveAndAcceptance #SonyaLaRae #WhispersInABottlePodcast

If you're like me and find the mind-body connection fascinating, this episode is for you. Today's clip features Dr. Gabor Mate, a physician, speaker, and author specializing in childhood development, trauma, and the potential life-long impacts of both physical and mental well-being.  His talk explores stress, disease, family, and social and cultural foundations, including the role of women in American society. While our culture separates physical, mental, and emotional health, Dr. Mate explains how research shows the relationship between them, and why social connection may actually lead to less physical symptoms and disease. Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Daily Gem — save 50% on your first order Show links: Watch the full clip Learn more at drgabormate.com Join my Weary To Revived Course   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Jewish women light shabbat (shabbos) candles every Friday night. This is a very special time when we take a deep breath, pause, and truly connect with Hashem (G-d), our Creator. This mitzvah is a connection point from us to G-d, to our fellow Jewish women, and to each other. Girls begin lighting shabbos candles at the age of 3 years old. From the age of 3 until they are married, girls light one shabbos candle. Once the girl is married, she lights two candles, and then adds additional candles for every child that she has. Shabbos candle lighting is a time of deep introspection and connection to Hashem. We ask for His blessings for ourselves, our family members, the members of our community, and for all the Jews in the world. Friday night, right after lighting the shabbat candles, is an ideal time for us to speak directly to Hashem in our own words. Shabbos candles are sometimes called "neshek," which stands for neirot shabbos kodesh, the holy shabbat candles. They are the secret weapon of all Jewish women who bring holiness to the world by literally creating a light in the darkness when they kindle the shabbat candles. Rebbetzin Zeesy Deren encourages us to be mindful by focusing on where you are right now and what you are doing right now. She tells us to single task, instead of multi-task. This makes life more meaningful, and offers us opportunities for connection. We have so many things going on in our lives, but we need to surrender to what Hashem wants for us. We need to have menucha--complete comfort and rest, knowing that Hashem placed us where ever we are in life by Divine providence; we are exactly where we need to be at this time because it was Divinely ordained for us. Rebbetzin Zeesy encourages us to speak with Hashem in our own words throughout the week so that we can maintain a strong connection to Him at all times. Rebbetzin Zeesy is the director of Sinai Academy Jewish International School and Cape Town Torah High School. She is also the female spiritual leader of Blouberg Jewish Community Centre. She gives ongoing "soul talks" in her community, sharing her passion of bringing people closer to their soul source. She is a facilitator of Echadoneness (https://www.echad.co.za/), where she helps Jewish women explore Jewish mindfulness and meditation. Contact: atrebbetzins@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/vera-kessler/message

Today I speak with Anna Downs, a specialist Pregnancy & Postpartum Movement Coach, Educator, Author and International Public Speaker. Her journey into this work began as a British Army Officer and an athlete with two tough pregnancies and deliveries, during which everything she knew about her body, health and fitness was challenged leaving her in the dark with how to manage to issues such as pelvic organ prolapse, incontinence and Diastasis Recti. Her career taught her how to ignore pain signals, a valuable skill in the military but not really conducive to effective self-care. This led her on a path of education, self-discovery and ultimately, to supporting other parents-to-be in their informed and empowered journey into parenthood. She now lives and works in Bangkok, Thailand with her husband and two children.  Anna shares how her transition into parenthood lead her to discover her vocation. Her goal is to support people to feel empowered and able to be advocate for themselves. She strongly believes that education is key and that no subject should be off limits.  We talk about: -experience in the British military -damage during delivery -mental shifts needed for pregnancy -data and opinions about activity in pregnancy -realistic motherhood movement patterns -differences in pregnancies -journey of self-healing -advice for first-time moms  Time Stamps 1:00 introduction 2:21 entering the military 8:30 her birth experience 12:01 navigating pregnancy as a military officer 17:35 advice from physicians going into birth 20:03 going from home birth to hospital 23:35 first weeks postpartum and second pregnancy 26:53 trying to heal leakage, diastasis recti, and prolapse 34:01 recovery from second birth 37:35 deciding to help others 40:46 things to share in early pregnancy 43:43 life in Thailand 51:35 advice for moms  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH ANNA Instagram: https://www.instagram.com/movewellwithanna/ Website: https://movewellwithanna.com  Pregnancy Journal: Prompts for a Mindful Connection & Reflection. This is a book of journalling prompts designed for two reasons, 1) to help support a calm and considered transition parenthood and 2) to create a beautiful record of your journey to share with your child in the futureThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com     If you enjoyed this guided relaxation we hope you'll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

What role does the built environment play in influencing our well-being? Join STOBG's VP of Human Resources, Keith Lodge, as he interviews Lauren Moss SVP and Chief Sustainability Officer at Vornado Realty Trust, Dr. Whitney Austin Gray, SVP at the International Well Building Institute, IWBI, and Jennifer Taranto, VP of Sustainability at STOBG about the connection between the built environment and mental health.

One Minute Calm: Walk and Talk with Avalon Episode 198 "Play when you get the chance." Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a sense of freedom into your life. Even for just a few moments, engage in activities that bring you pure joy. Engaging in hobbies, engaging and play with loved ones young or older, or immersing yourself in creative pursuits, this episode reminds you to explore the joyful essence of playing when you get the chance. These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Pools: "Play when you get the chance. https://youtu.be/6cQsg7TzhZM SUBSCRIBE on SPOTIFY @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠ This lets us and the algorithms know, we are important; it costs you nothing and you won't receive annoying emails from us. Please share and thank you for your support.  JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). https://wordpress.com/post/oneminutecalmwalkandtalkwithavalon.wordpress.com/ - Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm Website: http://zimaf.com/oneminutecalm BE A PART OF WALK AND TALK with AVALON: see website for details: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2023 - - - --- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message

This episode Sally-Anne shares her thoughts and ideas for mindful connection to your garden and nature through the coldest time of the year; tips for planting bare rooted trees, roses and more. Plant lore - the humble Broad Bean is not so humble at all with rich history and plant lore.   Theme music: www.purple-planet.com and www.epidemicsound.com

During the pandemic, we got really used to being separated, and maybe even alone. But even before--and certainly after--I know I can feel like I have to figure things out all on my own. I forget I've got people on my team. So this is a little practice, developed from both Tara Brach and Kristen Neff's work, in reconnecting with our team and ourselves. By the way, did you know I can be on your team? Whether by working with me on mindfulness and somatic practices, or with self-development or career coaching, I'm here for you. Find out more at https://www.thefullymindful.comBook a quick 20 minutes, no-strings call with me today:https://calendly.com/thefullymindful/15-20-with-melissa-clone

Every week, X8 Global Luxury Travel Podcast brings you the most exotic properties in the most luxurious destinations around the world. From Monaco to the Maldives, from Bali to Borneo to Bahrain, if five stars is your minimum, you'll find them all on X8. 00:41: Welcome back to X8; thanks so much for joining us and for subscribing! 01:15: What are YOU using as your carry on luggage? Tell us in the comments Ref: Nomadic  Thule and of course the Scott_E_Vest 02:10: Intro and welcome Kim Weller, Acting head of Banyan Tree Wellbeing Spa and Gallery at Banyan Tree, Phuket  02:33: What do you do; why is Phuket so special as compared to the rest of Thailand? 04:20: It's really a resort within a resort  05:00: Is the resort right in the middle of a jungle as it appears on a map? 06:20: It really is a massive property! How many rooms do you have? 07:05: What's a day in your life like at the Well-being hub? 08:20: What's a typical couple of days like for your guests? 11:38: What series of events brought you to work at this beautiful place? 13:00: On reducing chronic stress and becoming more conscious  13:30: Americans generally don't have much travel time. What is the best advice on how to maximize their experience here? 14:00: A few recommendations for better balance in your life 16:00: On breathing, setting intention and visualization  16:50: All-together now…  17:40: Peter, is this the most grounding interview we've ever given? 18:16: Practicing well-being is different for everyone How can people find out more about your property?  Web:  https://www.banyantree.com/banyan-tree-wellbeing-sanctuary Socials:  @banyantreehotels on Facebook  INSTA  YouTube 15:20: Thank you Kim and thank you for joining us! We'll be back the week after next with another new episode, till then~ Stay safe & keep traveling!! You can find us and more info on the web at www.x8travelpodcast.com or email us at info@explorateurjourneys.com Also on Instagram @theexplorateur and Facebook here: https://www.facebook.com/theexplorateur

Wake up it's a brand new day and enjoy the pleasure of stillness with mindful breathing in and out

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kaytee Hernandez! Kaytee is a Certified Yoga Therapist and has a passion for working with children. She has authored a Children's Yoga Certification course with My Vinyasa Practice and is also featured as a lecturer on various topics. She walks us through an overview of children's yoga and how it can be beneficial for everyone, not just children.

Take a time our to acknowledge yourself in rhe moment. Learn to connect to yourself in just a few short moments of silence and time alone. Blessings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support

#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

This week we practice bringing mindfulness to our relationships in this life

"Every one of us has a destiny that calls us to achieve greatness. It is whether we connect to that destiny or let it pass by that determines if we will be great." -Dr. Jenelle Kim For nearly a decade, today's special guest, Dr. Jenelle Kim has shared with those she treats how to incorporate the power of Eastern philosophy into Western lifestyles, enabling her clients to live more balanced, purposeful, and harmonious lives. Jenelle passionately believes that by creating an awareness of the connectedness between the mind, body, spirit, and greater universe, then will you truly understand yourself, and therefore, will you understand your place in the universe, and what you are called to do in your life - your destiny. As the American-born daughter of a Korean father and an American mother, Dr. Jenelle Kim, learned from an early age the power behind the centuries-old principles passed down from her ancestors—the same principles that have allowed her to live a life of meaning and purpose. She is the custodian of the herbal formulations passed down directly within her family line for many generations and the first woman to hold this responsibility. Dr. Jenelle Kim holds a Master of Science Degree in Traditional Oriental Medicine (MSTOM) and is Nationally Board Certified in Herbology, Oriental Medicine, and Acupuncture. She is the Founder and Lead Formulator of JBK Wellness Labs, a leader in cosmetic, personal care, and nutraceutical product formulation and design using traditional East Asian herbs and medicines. JBK Wellness Labs is the creator of the world's first CBD luxury skincare line. Dr. Kim is the author of the upcoming book, Myung Sung: The Korean Art of Mindful Connection.

Samantha Clarke wants you to feel connected to your work. The happiness consultant, TEDx speaker, and author of "Love It or Leave It - How to be Happy at Work" explores the ways in which our workplaces shape us, and what we can do to shape them too. Today, Samantha shares her expert knowledge on happiness at work. We discuss the pillars that constitute workplace satisfaction, why employee engagement is a two-way street, and how to bring a little levity to our lives during these trying times.

Welcome to the fifth episode of Genuine, The Podcast. It is now a month since January 6th, a day in America that will go down in history for many reasons. That was also a day when I had a profoundly sweet conversation with Sharon Salzberg, the renowned meditation teacher. As the creator of this podcast, I love all my episode babies, but I am particularly happy with this one, so please stay tuned! Sharon Salzberg is a prominently regarded western meditation teacher and a New York Times bestselling author. She is also the co-founder of the Insight Meditation Society, one of the premier meditation communities in the western world. Sharon hosts a podcast called the Metta Hour, and she has written many books, including Real Love, the Art of Mindful Connection, and Real Change, Mindfulness to Heal Ourselves and the World. In today's conversation, she shares a series of helpful insights and spends some time guiding us in meditation. I have been drawn to Sharon's teachings for many years, and it was a deep honor and delight to share the space of an interview with her. I warmly invite you to join us today to hear our wonderfully enlightening conversation. Show highlights: There is a lot of brokenness currently in people's perspectives around the issue of “whiteness”. We invite you to reflect on how whiteness or other aspects of identity play out in your sphere of influence. I woke up to the awareness that I had always been hiding under a rug of shame. Sharon shares about what the journey of becoming who we are looks like. Sharon discusses what happens to us when we get stuck with our deeply held patterns, like shame. Shifting and opening to vulnerability in the way we navigate our relationships. Sharon shares something profound that she learned from Ram Das about vulnerability a few years ago. Sharon explains how we can settle into ourselves to embrace the process of change. Sharon guides us through a meditation practice. Sharon discusses what the word “genuine” means to her. We discuss you need to keep going when you're going through a difficult time. Links and resources: Genuine Network Sarah Lipton's website Sharon Salzberg's website Music by: Sebastian Zel & Phoebe Wu https://www.phoebewupiano.com/ Jim Infantino https://jiminfantino.com/ Jonathan Sousa https://adamandjon.bandcamp.com/album/suantra GENUINE defined by Justin Michael Williams https://www.justinmichaelwilliams.com/

This week on Calling All Lovers, Caity chats to sex, love and life coach Shelby Sells. They discuss anxiety and how that can manifest in our relationships, attachment styles and how to manage living in the anxious world we currently find ourselves in. Follow Shelby @shelbysellslove on Instagram and listen to the podcast that she co-hosts @emotionalcheckin Follow us @calling.all.lovers on Instagram where you can DM us your listener questions. RECOMMENDATIONS Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love by Amir Levine, Rachel S. F. Heller Real Love: The Art of Mindful Connection by Sharon Salzberg Rate, review, share and subscribe to Calling All Lovers

Welcome sweet seeds back to the My Sister Wisdom podcast! I am so blessed to be able to welcome my newest guest Patricia Berrier to share the wisdom she has gained from her very real, very relatable journey through a troubled relationship with her daughter. Through faith and outreach Patricia discovered an amazing resource to share with us all today, this is wholesome activities! These activities can vary from person to person, just like our trials do. Patricia shares her activity of choice and how she was able to fuse her family tradition of sewing with her daughter to mend a broken relationship! If you are in the midst of troubled waters with any one special in your life, Patricia is your go-to gal for resources, and coaching to start a new activity with that person! To find out more about what she does you can click any of the links below! Website: https://patriciaberrier.com/resources Facebook: https://www.facebook.com/lifecoachpatriciaberrier Instagram: https://www.instagram.com/patriciaberrierllc Patricia Berrier is a certified life and leadership coach who is passionate in helping women unlock their Creator's power. She is a member of The Church of Jesus Christ of Latter Days Saints and believes that family, knowledge and relationships are our biggest treasures in this life. She is also a BYU-I student in the field of Marriage and Family studies. Brazilian by birth (and heart) and an American by marriage and love, she has faced many tribulations and hardships in life, such as heart break, serious illness, identity loss, post-partum depression, and more but has always believed that our experiences are opportunities to learn and grow if you have the right mindset. James 1:2-4 "Consider it all joy, my brothers and sisters, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing." For more My Sister Wisdom, or more of Shannon (thats me!) go to any of the links below: All resources: linktr.ee/shannonmariev Donate to this podcast: Redcircle.com/my-sister-wisdom ( https://app.redcircle.com/shows/9ed0fca4-8b4a-462c-9a58-b660cfb6a7ab/sponsor ) Facebook: https://www.facebook.com/mysisterwisdom Instagram: www.instagram.com/shannonmariev Support this podcast at — https://redcircle.com/my-sister-wisdom/donations

Ready to get rid of the noise playing tricks on your mind? If so, you need to tune into today's guest. Jim was introduced to yoga in 1967 at the age of 10. He began practicing yoga in earnest in 1993. Jim has traveled to India extensively to expand his knowledge of yoga with his teacher H.S. Arun. Jim teaches yoga with a sense of humor and grounded in the fundamentals of the Yoga Sutra's of Patanjali, the Bhagavad Gita, and the teachings of B.K.S. Iyengar.

Was passiert, wenn du die Wut und Trauer unterdrückst, die in dir ausgelöst werden, weil dir einfach nicht zugehört wird? Was passiert, wenn dein Schweigen sich in dir ausbreitet und schließlich nach einem Ventil sucht? Was ist, wenn deine Stimme doch so vieles bewirken kann und letztendlich nur zählt, dass du sie für dich erklingen lässt? Was wenn plötzlich alle zuhören und auf dich zu kommen? Was wenn du jetzt gar nicht mehr kämpfen musst? In diesem wundervollen und inspirierenden Interview erzählt die Filmemacherin, Podcasterin, Herzenskriegerin und einzigartige Inspiratorin (und für mich eine der besten "Speakerinnen") wie sie dazu kam, ihre eigene Wahrheit zu sprechen, wie sie Widerstände losließ, was ihr Podcast "a mindful connection" in ihrem Leben und in den Leben von unzähligen Zuhörer*innen verändert hat, warum es uns oft so schwer fällt - vor allem Frauen - wirklich den Mund aufzumachen, was sich dann aber letztendlich entfaltet, wenn wir es tun. Alia spricht berührend über ihren Weg und die transformative Kraft ihrer einzigartigen Stimme, die ihr Leben und sogar das Sprechen selbst verändert hat. Deine Herzenswahrheit ist eine Kraft, die dich trägt und durch deine Stimme in die Welt gebracht die Melodie derselben bunter, wärmer und sicherer gestaltet. Für weitere Infos folge ihr gern bei instagram: @amindfulconnection und besuche sie auf ihrer Homepage: www.amindfulconnection.de Make the choice, release your voice! Deine Isabelle ............................................................... .... Folge mir gern für einen Deepdive in meine Welt rund um das Thema der Stimmbefreiung und der Stimmmagie auf Instagram https://www.instagram.com/isabelle_schulz_mentoring/ Wenn dir diese Folge geholfen hat, sie dich belebt, inspiriert, zum Nachdenken angeregt, ein Lächeln in dein Hert und auf dein Gesicht gezaubert hat, dann teile sie sehr gern in deiner Instagram Story & verlinke mich. Hinterlasse mir auch gern ein Kommentar unter meinem neuesten Post. Wenn du diesen Podcast über itunes hörst, dann freue ich mich sehr, wenn du mir eine Bewertung dalässt, damit wir gemeinsam mehr Menschen das Licht ihrer Stimme zeigen können & die Zeit des Anpassens und Kleinmachens ein Ende findet. Denn wir verzaubern mit unseren Stimmen diese Welt. Du willst mit mir arbeiten? >> "In 5 Tagen zum Urquell deiner einzigartigen Stimmpower" - mein 1:1 Mentoring für den ultimativen Deepdive, der es dir ermöglicht in 5 Tagen schon nachhaltig zu erfahren, wie deine Stimme wirklich klingt & zu was sie fähig ist. Zum Mentoring: https://www.makethechoice-releaseyourvoice.com/mentoring >>"The Speech is Yours!" - Du hast keine Lust mehr die Bühnen des Lebens den Hau-Drauf-Menschen zu überlassen & willst erfahren wie du auf deine ganz eigene individuelle Art deine Message, die Speech deines Herzens & deiner Seele entfaltest, ins Licht trittst & innerhalb von 12 Wochen deine Stimme für deine Seelenmessage beflügelst, die dein Leben nachhaltig verändert? Erfahre in diesem 1:1 Mentoring was es bedeutet, wenn du wirklich eins mit deiner Stimme & deiner Message bist. Sei du die Speakerin, die du dir von anderen wünschst! Zum Mentoring: https://www.makethechoice-releaseyourvoice.com/the-speech-is-yours

We're learning how to be more present this week with meditation teacher Sharon Salzberg. Hear her talk with Alice and Melissa about the ways that the pandemic highlights just how interconnected we are, and what we can do to find a little stability in the uncertainty. Sharon is the New York Times bestselling author of Real Happiness, Lovingkindness, and Real Love: The Art of Mindful Connection. Her newest book, Real Change: Mindfulness to Heal Ourselves and the World, comes out in September.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After this interview with content creator and speech pathologist Olivia Noceda, I want to be best friends with her. I’m curious if you’ll feel that way too! In this episode, Olivia and I discuss her experience with anxiety and mental health struggles, what a real-life meditation practice looks like, how to use social media in a way that brings you joy, and more. Find Olivia on Instagram at @olive.eeeats.

#470: This week we're sharing a guided breathing practice for calming anxiety from our free Anxiety Slayer Starter Course   Don't just listen to Anxiety Slayer, become an Anxiety Slayer! Join us for our free starter course including the first steps in how you can overcome anxiety. PLUS guided relaxations and EFT Tapping Sessions at anxietyslayer.teachable.com

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

For our 34th episode, I sat down with Sharon Salzburg. Sharon is a world renowned meditation teacher. We’ve never met in person but I follow her work. I listen to her podcast, The Metta Hour and I’ve been reading her book Real Love, The Art of Mindful Connection. Although the book has been out for a while now, love has always been a difficult concept for me to fully grasp and this book was full of ah-ha moments, of explanations and ways of putting things I could really relate to. It gave me hope and tools for the future, so I thought it would be a great subject for us to tackle today.5 BIGGEST TAKEAWAYS OF THIS EPISODE1. Love is not a feeling it's an ability we all have to connect deeply to ourselves and others. The love you experience is in your own hands, it's inside you, it's yours to tend.2. Loving kindness is the antidote to fear and mindfulness gives us the ability to understand our emotions and the space to experience and move through them.3. It's correct to want to be happy. Everybody wants to be happy. Don't be ashamed of that quest. Our beliefs, our conditioning and our habits either enhance or hinder our ability to be happy.4. The ability to see and the willingness to be seen is the key to having loving relationships with others.5. You cannot fail at meditation. Your goal is not to make your mind blank or keep certain experiences from happening, our goal is to change the relationship we have to each of these experiences. Meditation is a resilience training. We learn to constantly begin again.QUESTIONS SHE ANSWERED DURING THE EPISODE :Can you tell us a bit about yourself and your journey to meditation? What is Loving Kindness vs Mindfulness and why you chose to focus your teachings on these practices instead of any other types of meditations?Why did you choose to write a book about love.What is real love?How did these practices change your life?What are the mistakes we do that keep us from genuine happiness? How do we avoid them? How can we use mindfulness as a tool to move towards it?Why is it so hard to love ourselves?How does self-love or a lack of affect how we show up in the world and how we enter in relationships?What’s the importance to understand our inter-connectivity with the world around us?In the book you talk about the concept of you-me-and the space in between. What’s in that space? Why should we care about it?How do assumptions tint our capacity to be open, to listen and be in relationship with others? How can we cultivate a Love that is more an unconditional, sustainable ability, rather than a fleeting feeling.What’s your hope for the future of meditation in this country?What do you say to people that say they can’t meditate?SUBSCRIBE, RATE & REVIEW!GIVEAWAY WINNER. DO YOU WANT $75 OF SHOPPING?DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 34th episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen to not miss an episode or get on my mailing list!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user Teechadeb. Congrats! Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card! Other very exciting news, I’m adding another way for you to support this Podcast. I am now part of Patreon. Patreon is a platform where you can donate to support this podcast or you can become a monthly member. Donators will get shout outs on the episode and as monthly members you will receive exclusive content : mini-shows, guided meditation, guided flows and so much more. Our first exclusive episode will be about me! Thank you if you send me questions! Your support means a lot and will help me continue to offer quality content here for free! Check out my Patreon page here, see my intro video, donate or become a monthly member. Right now, you have an intro video to listen to, and the August exclusive content is out! You can make a one time donation or become a member at 5$ tier to listen to that episode about me, just like our new patreons members this week ; Thank you Bethany Miller and Barbara Peleg for your support! Hope you enjoy your exclusive episode. I am so grateful for you.ABOUT OUR GUEST OF TODAY​​Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is co-founder of The Insight Meditation Society, in Barre, MA and has authored 10 books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection.Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast, The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement.Learn more at www.sharonsalzberg.comRead her writings : on MediumListen to her podcast : Metta Hour PodcastFollow her on :YouTubeFacebook: @SharonSalzbergInstagram: @sharonsalzbergTwitter: @sharonsalzbergLinkedin: @sharonsalzberg** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

Sharon Salzberg joins Krishna Das for a reflection the art of mindful connection.

"My meaning in life has been changing suffering, into connection...Whatever we go through as human beings, realizing we're not alone and helping other people realize they're not alone." ​ -Sharon Salzberg​ Sharon Salzberg is someone I have admired for quite some time. She is one of America’s preeminent voices on meditation, and her work and practices are beloved by many.  Sharon herself came to meditation after a childhood of loss and turmoil. Meditation helped her overcome suffering and set her on this path to help others heal from its transformational powers as well.  She is the author of ten books, including “Real Happiness” and “Real Love: The Art of Mindful Connection,” and today, Sharon talks with me about the concept of loving-kindness and how we can offer it to ourselves and others in these tumultuous times​ If you’re looking for more inspiration and words of wisdom, then please sign up for my free weekly email newsletter - The Sunday Paper. Visit website mariashriver.com to subscribe.

Today we talk to Jade Ku Sonkin (Director, Corporate Omni Media for L'ORÉAL USA) She's leading a mindfulness program in her corporate and she's sharing in the video the benefits of the programs and all what comes along when people start practicing mindfulness. In detail we talk about: 1. the importance of connect breath and body and what role the breath is playing in it 2. how to overcome emotional stressful moments 3. how to talk about mindfulness to people that don't like this buzzword 4. wash dishes as you are taking care of a baby, that will make it a mindful activity

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including The New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with 90+ episodes. In this episode, we discussed: - Sharon’s meditation journey - What LovingKindness meditation is - What gets in the way of a regular meditation practice - How we know if meditation is working

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection." She explores how meditation helps to cultivate our capacity for real love. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself.

Tricia and I are thrilled to have Sharon Salzberg on the show today. She is the author of Real Happiness: The Power of Meditation which is like a mindfulness Bible to us. She is also the author of Real Love: The Art of Mindful Connection. Sharon shares how she discovered mindfulness in 1968, studied in India, and opened Insight Meditation Society.

Tricia and I are thrilled to have Sharon Salzberg on the show today. She is the author of Real Happiness: The Power of Meditation which is like a mindfulness Bible to us. She is also the author of Real Love: The Art of Mindful Connection. Sharon shares how she discovered mindfulness in 1968, studied in India, and opened Insight Meditation Society.

Jesus didn't tell people to be grateful, not even during harvest season.  He simply exuded gratitude in his daily living, teaching us to be thankful for the many simple blessings in our lives through connecting with others, with the Earth, and with our own breath and spirit.

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love.

Today's guest was named one of the Top 100 Speakers for 2018 by Inc. Magazine and was selected by Marshall Goldsmith to be in his 100 Coaches project. She is an executive coach who helps senior executives and high potential leaders create permanent positive shifts in their leadership impact and the results they achieve, and also works with founders and CEOs to help them lead for scale. She is a member of the Cornell Entrepreneurship Advisory Board, and is on the faculty of the “Runway” program, an accelerator which helps post-docs commercialize their research and build companies. She is an angel investor in and advisor to a number of start-ups in the US and developing countries. Please join me in welcoming Alisa Cohn. In this episode we discuss: her thoughts on leadership: “a leader is someone who can induce others to follow them.” how she remembers her leadership skills being apparent when planning for a play in fifth grade. how her work today is satisfying, and what her favorite part of her career is. how analysis paralysis affects her and what she does to overcome it. the morning routine she adapted that has changed her life. her mindfulness in connecting with others and embracing a diverse network.   Listen, subscribe and read show notes at www.OnTheSchmooze.com - episode 101

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.  There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives. Sharon's article in OnBeing: https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/ Sharon's website: https://www.sharonsalzberg.com Sharon's books: Real Love: The Art of Mindful Connection https://amzn.to/2KI0PtN Real Happiness: The Power of Meditation: A 28-Day Program https://amzn.to/2IaqREF Dipa Ma: The Life and Legacy of a Buddhist Master https://amzn.to/2rwxLN6 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety?

One of the benefits of this faith community is the capacity to encourage us to growth in the moments when we are reaching out, and the moments when we are reaching in. In her book Real Love: The Art of Mindful Connection author and Buddhist teacher Sharon Salzburg writes, “The combination of realizing our distinctiveness along with our unity is seeing interdependence.” Let’s explore the idea of mindful connections, within and without, as we go more deeply into this months theme. (Speaker: Rev. Beckett Coppola)

Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author of Real Happiness: The Power of Meditation: A 28-Day Program.Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books -- from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.Sharon offers a secular and modern approach to Buddhist teachings, making them more accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.Please enjoy!This podcast is brought to you by ConvertKit. This my go-to email service provider and the only email tool that has made email marketing intuitive for my team without sacrificing any of the features and benefits I need to run a profitable business. It's got easy-to-use systems, split testing, resending technology, automation, targeted content, high rates of deliverability, integration with more than 35 services -- like WordPress, Shopify, and Sumo -- and excellent customer service.Whether you have a thousand subscribers or a million, whether you run a simple blog or a whole company, ConvertKit has a plan that's scaled to fit your budget and requirements. Go to ConvertKit.com/Tim to try it out and get your first month for free! Test the platform, kick the tires, and make sure it works for you and your business.This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.People are always asking me what I use for cognitive enhancement right now -- this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course. Enroll today at AnxietySlayer.teachable.com

Meditation teacher and excellent person, Sharon Salzberg, returns to Synchronicity. We talk about love, doubt and the importance of taking action. If you're familiar with Sharon you know what's up. If you haven't heard Sharon before, you're going to love this episode. Get Sharon's new book, "Real Love: The Art of Mindful Connection"

Sharon Salzberg is a NYT best-selling author and teacher of Buddhist meditation practices in the West. She also cofounded the Insight Meditation Society and is the author of 9 books, the most recent being Real Love: The Art of Mindful Connection. In this episode of The Psychology Podcast, we get to learn about why Sharon has devoted her life to these ideas, how meditation has impacted her consciousness, what characterizes "real love", what differences exist between the modern-scientific notions of attachment and Buddhist notions of nonattachment, what Loving Kindness practice is, how you can love someone even if you don't like them (and why you should), how to extend compassion to people who are already self-satisfied, why an important component of self-love is accountability, empathy burnout, how stories play a role in love, why love isn't a state, why excitement vs. familiarity in romantic relationships is perhaps a false paradox, and how mindfulness can help you reframe even the most emotionally difficult situations. Sharon also takes us through her RAIN model for mindfulness: R -recognize A - acknowledge I - investigate N - nonidentification Enjoy! Links: Buy Sharon's new book Real Love: The Art of Mindful Connection Follow Sharon on Twitter Find Sharon's meditations on: The Insight Timer meditation app (iOS and Android)  [Book] Eric Fromm's Art of Loving (mentioned)

Meet Mindful founder Amy Baglan shares the creative insight that sparked a massive new approach to dating that's sweeping the nation. She discusses how to stay balanced in mind, body and spirit amidst the heavy demands of being a CEO. If you ever wanted to know how to stay grounded and remain productive, there are some gems in here for you.

Cathy and Todd discuss how to embrace a challenging past by accepting it as a given rather than viewing it as a “gift” (which can sometimes feel inauthentic). This concept is taken from Sharon Salzberg's book, Real Love: The Art of Mindful Connection, and it allows us to acknowledge our experience and move forward as a force for good. They also discuss how kids can be sensitive to clothing and why it's important to find ways to keep them comfortable. They share why joy+sadness are a team, why trying to defend our emotional state can cause conflict, and explain why The Soupdragons I'm Free is Todd's empowerment song.

Cathy and Todd discuss how to embrace a challenging past by accepting it as a given rather than viewing it as a “gift” (which can sometimes feel inauthentic). This concept is taken from Sharon Salzberg’s book, Real Love: The Art of Mindful Connection, and it allows us to acknowledge our experience and move forward as a force for good. They also discuss how kids can be sensitive to clothing and why it’s important to find ways to keep them comfortable. They share why joy+sadness are a team, why trying to defend our emotional state can cause conflict, and explain why The Soupdragons I’m Free is Todd’s empowerment song.

Cathy and Todd discuss how to embrace a challenging past by accepting it as a given rather than viewing it as a “gift” (which can sometimes feel inauthentic). This concept is taken from Sharon Salzberg’s book, Real Love: The Art of Mindful Connection, and it allows us to acknowledge our experience and move forward as a force for good. They also discuss how kids can be sensitive to clothing and why it’s important to find ways to keep them comfortable. They share why joy+sadness are a team, why trying to defend our emotional state can cause conflict, and explain why The Soupdragons I’m Free is Todd’s empowerment song.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”Sharon SalzbergWe all yearn for connection, yet often feel trapped by our sense of isolation, anger, or envy. But there is a key that can free us from this prison of despair.Love.The problem? Love is just hard to talk about. Harder to understand. And perhaps even harder to practice.How we get it? How we give it? How do we attract it? How do we cultivate it?To answer these questions, first we have to define it.What is love, exactly? Ask Sharon Salzberg and she'll tell you that it's not an emotion we should be trying to extract from another. In fact, don't even think about love as a feeling at all. Instead, consider it as an ability. An aptness or facility that resides within all of us that can be cultivated to create real, profound connections with others, with all, and most importantly ourselves. And it is that connection that will nourish the very sustenance of life itself and ultimately set you free.Today I sit down with Sharon to redefine our limited interpretation of love. To dispel the misunderstandings that confine and circumscribe it. To plumb the eternal truths within it — love based on direct interactions rather than preconceptions. And to explore how we can better cultivate and expand our experience of real love in our daily lives.For the uninitiated, Sharon Salzberg is a towering figure in the field of meditation. A world-renowned teacher and multiple New York Times' bestselling author, she has played a central, crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture dating back to 1974 when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books, including the New York Times bestseller, Real Happiness*, her seminal work, Lovingkindness* and her newest release, Real Love: The Art of Mindful Connection* (the focus of today's conversation). Sharon is also a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour.One of the many striking things about Sharon is that she's just cool. Like, really f*$king cool. Despite her undisputed luminary status in the meditation space, conspicuously absent is any hint of pretense or artifice. Down-to-earth and fun to be with, her approach to Buddhist teachings is modern, secular, and accessible, rendering the wisdom and it's practical applications relatable to all.This conversation is a deep dive into Sharon's extraordinary life. See acast.com/privacy for privacy and opt-out information.

This episode discusses the difference between mindfulness and meditation and explores some common myths about developing a meditation practice.   Sharon Salzberg and I discuss applying mindfulness to managing intrusive thoughts including perfectionistic judgments of self.  Sharon offers some advice for people who are thinking about beginning a meditation practice.  She also discusses lovingkindness meditation and how it differs from mindfulness in practice and function.  Lastly, Sharon tells me about her new book, Real Love:  The Art of Mindful Connection, which provides mindfulness exercises and meditation techniques to help us to create deeper love relationships with ourselves, our significant others, and all of life.   I end the episode discussing details of my personal meditation practice and the benefits that I have received from it.   Take Action:  Use the links below to explore different types of meditation practices.  Experiment with these methods and develop a reasonable goal for yourself. Which type of meditation is best for you? Learn how to start of lovingkindness practice. For more information about Sharon Salzberg, please visit www.sharonsalzberg.com Click here to purchase Real Love:  The Art of Mindful Connection

In today's coaching podcast, best-selling author and creator of Functional Life Coaching Mastin Kipp speaks with best-selling author and world-renowned teacher Sharon Salzberg. Mastin and Sharon discuss how to get stronger from life's setbacks, experiencing real love and sustaining a regular meditation practice. You can pick up Sharon's brand new book "Real Love: The Art of Mindful Connection" right here: http://bit.ly/RealLoveConnection

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Join Michelle as she explores the practice of Loving Kindness through the principles of Sharon’s new book Real Love, The Art of Mindful Connection.  Sharon is the founder of the Insight Meditation Society, the author of ten books and a sought after speaker who travels the world teaching mindfulness, loving-kindness, and compassion.    

In an entrepreneurial world where being a billionaire is a yardstick for self-worth, and unattainable goals can give us a false sense of responsibility, control and drive, what is the collateral damage to ourselves? As we chase a sense of perfectionism, and measure ourselves against big goals, how do we counteract the sense of self-loathing we can impinge upon ourselves when we fall short of the images we’re up holding? In this conversation, Jerry sits down with Sharon Salzberg, on her new book "Real Love: The Art of Mindful Connection" to discuss the ways in which love might be a counter-intuitive antidote to the ups and downs of entrepreneurship. We learn that as we cultivate a sense of love and compassion for ourselves in our ambitious pursuits and adventures in life, we bolster our resiliency to face life as it is. Links "Real Love: The Art of Mindful Connection" by Sharon Salzberg - https://www.amazon.com/Real-Love-Art-Mindful-Connection/dp/1250076501 Sharon Salzberg on Twitter - https://twitter.com/SharonSalzberg #22 – Does Anyone Really Know What They Are Doing? – with Sharon Salzberg - https://www.reboot.io/episode/does-anyone-really-know-what-they-are-doing/

Sharon Salzberg is one of the people who brought Buddhist meditation and mindfulness practice to the West and into mainstream culture. She co-founded the Insight Meditation Society in Barre, Massachusetts, and is the  author of nine books, including the New York Times best seller Real Happiness, her seminal work, Lovingkindness, and her new book, which comes out tomorrow, Real Love: The Art of Mindful Connection.  Sharon joined us in the studio to talk about her new book, meditation, love, shame, heartbreak, and compassion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. A regular on the "10% Happier" podcast, Salzberg talks about her new book, "Real Love: The Art of Mindful Connection," out June 6, which explores how we can change the way we feel about having self-compassion, love for all beings and love for life itself.

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest, "Real Love: The Art of Mindful Connection". When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love.

Sharon is joined by Holistic Life Foundation co-founders Andres Gonzalez and brothers Ali and Atman Smith for a conversation around the role of love in community building. The Real Love Podcast Series is a special series on the Metta Hour featuring a variety of conversations with some of the world's finest thinkers and teachers exploring Sharon's forthcoming book "Real Love: The Art of Mindful Connection". Real Love a field guide for anyone seeking awakened living in the 21st century - regardless of age, race, gender, ethnicity or status. The book explores love is three different arena in life: love of oneself, love of one another, and love for all of life. Real Love is now available for pre-order and hits stores on June 6th, 2017.

Sharon sits down with Ram Dass and Raghu Markus for a conversation about Ram Dass's relationship with his Guru, Neem Karoli Baba, and how that relationship transformed his ability to love himself and others in his life. Recorded live in December 2016 at the Open Your Heart in Paradise Retreat in Maui, HI. The Real Love Podcast Series is a special series on the Metta Hour featuring a variety of conversations with some of the world's finest thinkers and teachers exploring Sharon's forthcoming book "Real Love: The Art of Mindful Connection". Real Love a field guide for anyone seeking awakened living in the 21st century - regardless of age, race, gender, ethnicity or status. The book explores love is three different arena in life: love of oneself, love of an other, and love for all of life. Real Love is now available for pre-order and hits stores on June 6th, 2017.