Podcasts about living your values

What does it look like to truly live your values, lead with purpose, and build a business rooted in ancient wisdom and modern impact?In this powerful episode, I'm joined by Susanna Barkataki — bestselling author, speaker, and founder of Ignite Institute for Yogic Leadership and Social Change and Yoke Yoga. From her multicultural upbringing to launching two mission-driven businesses, Susanna shares how her deep connection to yoga's roots has shaped her life, leadership, and legacy.We dive into everything from her viral blog moment and first book (Embrace Yoga's Roots) to money mindset, the spiritual side of entrepreneurship, and how to bring yogic values like Satya (truth) and Ahimsa (non-harm) into your business, relationships, and daily life.Whether you're a wellness leader, entrepreneur, or someone seeking more alignment and meaning, this conversation will inspire you to own your gifts, speak your truth, and lead from within.In this episode, we cover:Susanna's journey from childhood meditation to building a global yoga movementHow yoga helped her become a multi-passionate founder, author, and PhD studentThe truth about charging your worth in the wellness industryThe power of living and leading through yogic valuesHer upcoming book Ignite Your Yoga (April 2025 release!) and what you can expectWhy your greatest wounds often hold your greatest giftsHow to embody your values moment by moment — not just on the mat✨ Memorable Moments:“The very thing that made me feel like I didn't belong… became my greatest gift.”“Yoga is a practice of becoming more human. It's not about perfect poses, it's about presence.”“Your whole life can be your yoga practice.”Resources & Links:

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal? In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery. Many people in recovery focus solely on hitting milestones—30 days sober, 90 days sober—only to feel empty when they reach them or completely defeated if they relapse. This episode flips that thinking on its head by showing that while goals (the score) matter, how you play the game (your values) matters far more. The hosts break down why people often relapse after reaching milestones. When we chase outcomes without connecting to the values behind them, we create an emptiness that no achievement can fill. The scoreboard might say "win," but without the journey—the struggle, the growth, the connection—it feels hollow. Through practical examples and personal insights, Duane and Eric show how this mindset shift transforms recovery. If you're living each day with honesty, courage, and connection, each day is a success—regardless of whether you've hit your sobriety goal yet. And if you do relapse, you haven't lost everything. The values-based actions you took still matter, and the game isn't over. Download The Worksheet The episode concludes with five simple steps to apply this metaphor to your own recovery journey, helping you identify your true values, clarify meaningful goals, and build resilience when facing setbacks. The hosts also invite listeners to download a free worksheet and join their supportive community where these concepts can be explored further. Whether you've felt lost chasing empty goals or you've hit recovery milestones but still feel unfulfilled, this episode offers a refreshing perspective that could change how you view your recovery journey—and maybe even your life. Join our TAM+ Community Feeling stuck in your recovery and wondering what's next? Ready to take the next step toward becoming your best self? Join the TAM+ community, where we dive deep into practical tools and worksheets designed to guide you toward the life you want. With evidence-based strategies and actionable steps, we're here to help you unlock your potential and achieve your goals. theaddictedmind.com/community Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to purpose-driven leadership and sustainability with our special guest, Selwyn Crittenden, CEO and Chief Sustainability Officer of IKEA Canada. Imagine a world where businesses thrive by aligning with core values such as doing more with less, promoting inclusivity, and taking bold steps towards climate action. In this episode, Selwyn shares how IKEA stays true to these principles, integrating sustainable practices like waste reduction and renewable energy into their daily operations, thus achieving both economic success and a positive societal impact.Explore the critical qualities that define effective leadership in the modern business landscape. Together, we discuss the art of balancing transparency with stability, fostering a culture of trust, and maintaining personal and organizational values. Learn how adaptability, active listening, and celebrating team achievements contribute to building resilient organizations capable of navigating complex challenges. Our conversation highlights the importance of understanding diverse communities and how leaders can harness these insights to create inclusive and impactful solutions.With the advent of AI, our conversation pivots to how technological advancements are reshaping leadership and customer service. Selwyn shares concrete examples of where AI can enhance productivity while still valuing human intuition and action. He also offers advice for emerging leaders, emphasizing the importance of mentorship, curiosity, and a test-and-try mentality to foster continuous growth. Join us in this enriching episode that embodies the core values of the Do Good to Lead Well podcast, and let's continue to foster meaningful discussions together.What You'll Learn:• Integration of leadership and sustainability at IKEA.• IKEA's innovations in the circular economy.• How AI is being integrated into leadership and customer service strategies.• The importance of a values-driven culture in building resilient teams.• Methods for igniting transformative change within organizations.• Strategies to navigate and thrive in an ever-evolving world.Podcast Timestamps:(00:00) - Purpose-Driven Leadership at IKEA Canada(18:50) - Nurturing Transparent and Inclusive Leadership(29:17) - Building Resilient Teams and Organizations(43:37) - Embracing AI for Leadership Growth(58:05) - Leading With Values and EngagementMore of Selwyn:Selwyn Crittendon is the CEO and Chief Sustainability Officer of IKEA Canada, a unique dual role that reflects his deep commitment to both business growth and environmental responsibility. With over two decades of experience at IKEA, Selwyn has held various leadership positions, most recently serving as Chief Business Development Manager at IKEA U.S., where he spearheaded expansion, transformation, and innovation efforts. Since stepping into his current role in July 2023, he has continued to champion IKEA's global mission of social purpose and positive leadership, embodying the company's values and driving sustainable progress within the Canadian market.LinkedIn: https://www.linkedin.com/in/selwyn-crittendon/Key Topics Discussed:Positive Leadership, Sustainability, IKEA, Circular Economy, Climate Action, Waste Reduction, Zero-Emission Deliveries, Leading with Transparency, Living Your Values, Trust, Active Listening, Adaptability, Resilient Teams, Organizational Values, AI, Customer Service, Mentorship, Gratitude, Learning Conversations, Values-Based Leadership, CEO SuccessMore of Do Good to Lead Well:Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/

Do you ever wonder if there's a secret to success with health and weight loss that you somehow just haven't been able to tap into quite yet?Maybe you've done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.And yet, something just isn't clicking.Yes, maybe it's your hormones, and if you're a woman over 40 that probably does play a role.But what if there's something more? A power inside of you that you just haven't activated because you didn't know how.Today's episode might just unlock it for you.So let's dive in.----------You can find Kate at her website: https://strongbodygreenplanet.com/On her podcast, Healthification.Or on Facebook, Instagram or LinkedIn----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Have you ever felt the gap between who you are and who you want to be? Maybe you've made resolutions to be more patient, kind, or disciplined, only to find yourself falling into old habits. It's frustrating, isn't it? To know your values but struggle to embody them every day. In this episode, we dive into The Path of Action—how living your values through daily discipline, compassion, and courage can lead to true transcendence. Transcendence isn't just a mindset; it's a way of being. And the way you act, treat others, and show up for yourself is where your values come to life. ✨ What You'll Learn in This Episode: Why discipline is the bridge between your intentions and actions. How compassion, for yourself and others, transforms mistakes into growth opportunities. The role of courage in choosing what's right over what's easy, even in the face of fear. Practical ways to align your daily actions with your highest values. Living your values isn't a one-time act—it's a daily practice. It's in the small, consistent choices that you define the person you aspire to be and the life you want to live.  

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll share insights and actionable steps to reduce the dissonance and create a more peaceful, aligned life. Marissa Yubas is a licensed therapist and mindset coach. Through her own Thriving Mind Coaching, Marissa works with individual adults who are looking for that missing piece; the one within ourselves. Marissa helps guide clients on a path of self-discovery, unlocking people's strengths and potential. Through the process of coaching with Marissa, clients find themselves living more balanced and fulfilling lives.  Marissa has over a decade of experience and has helped hundreds of people. Marissa has a passion for helping others, taking her own personal journey, combined with formal education and clinical experience, to bring forward the best methods to help others reach their inner peace.   Connect with Marissa here:  https://www.instagram.com/marissayubasmft/calendly.com/marissayubasmft =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals. Here's what you'll learn: The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps. The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process. Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle. Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.   Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams. Key topics: New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching   Want to know more?Visit Elaine's website: https://espwellness.kit.com/ Download ‘Life in Alignment: A Practical Guide to Living Your Values' here: https://espwellness.ck.page/valuesfreebie Work with Franz on your new goals: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator 

Patrick Patino welcomes guest Heather Moulder, a former corporate finance attorney turned career and business coach for lawyers, to discuss what it means to be a "newfangled lawyer." Heather shares her journey from 18 years in Big Law to helping attorneys align their personal values with their professional practice. Together, they explore the importance of authenticity, self-awareness, and value-driven decision-making in creating a fulfilling and successful legal career. About Heather: Heather Moulder is a former Big Law partner turned lawyer coach who traded in her multi-million dollar law practice to help lawyers build their own seven-figure law practice to support the life they actually want to live. Using her unique mindset, values and strengths-based framework, Heather is known for helping clients 10x their performance while also reenergizing professionally. When not assisting her clients achieve balanced success, you'll most likely find Heather cooking a never-guess-it's-gluten-free meal from scratch or cheering on her 2 baseball-obsessed boys in the searing hot Texas sun. ⁠https://www.linkedin.com/in/heathermoulder/⁠ ⁠https://www.coursecorrectioncoaching.com/

In this MHWFY Voice of Love series (brought to you by VoiceLove), Julie Rish, VP of Consumer Experience at AdventHealth shares how investing in the company values and mission reflects its commitment to whole-person care.    Throughout the interview Julie emphasizes the importance of remaining steadfast to your goals, and the importance of caring for those both giving and receiving care at your organization.    She shares how AdventHealth uses “uncommon compassion,” celebration, and recognition to achieve their organizational goals and support their team.    Don't miss this awesome interview. Julie shares amazing examples that any organization can use and benefit from.    https://youtu.be/nRgYqJZ7mx0   Connect with Julie Rish: https://www.linkedin.com/in/julie-rish-688938129/    About AdventHealth: https://www.adventhealth.com    Topical time codes:  00:48 - Love me, keep me safe, make it easy, own it 1:52 - Developing the culture, whole person care 4:21 - Various angles of “make it easy” and “own it” 6:01 - Aligning on core pillars 7:32 - Cohesion of values across the organization 9:46 - Helping people feel whole is the ultimate outcome  10:53 - How to live your values - be curious and empathetic  13:03 - Uncommon compassion leads to enhanced outcomes 15:40 - Personal connections & Impact on the team 16:58 - The Heart badge - connecting to why you serve    _____ About VoiceLove:  Connecting hearts, healing with love, VoiceLove minimizes the emotional toll of isolation by strengthening the bonds between loved ones. VoiceLove ensures that patients never feel alone, particularly during challenging times. By providing a HIPAA-secure platform for heartfelt voice messages, VoiceLove fosters connections that enhance long-term resident health and joy. Communication equals safety, and our innovative approach ensures that every patient feels supported and cared for. VoiceLove also supports healthcare workers by reducing stress and enhancing patient engagement. VoiceLove is committed to driving transformative outcomes in healthcare through compassion, empathy, and love. https://www.voicelove.com 

We want to hear from you https://podcast.storiesandstrategies.ca/surveyRate this podcast with just one clickJaguar is one of the most iconic luxury car brands in the world, known for its sleek designs and powerful engines. But has the company made a fatal mistake that could impact its future? It's rebranding, launched last week, has drawn widespread and almost universal criticism. One writer even called it “Imminent Brand Immolation.”Is this the end of Jaguar? Or does a cat always land on its feet?Listen For4:59 The Cat is Dead: First Reactions to the Jaguar Rebrand6:38 Blue Steel, But Make it Jaguar7:46 Did Jaguar Set its Identity on Fire?14:26 Pissing Off Your Loyal Audience: Bold or Brain Dead?17:27 Living Your Values vs Alienating Your Base?19:30 Save the Cat: Imagine a Jaguar Brand TurnaroundGuest: Tyler ChisholmWebsite | Email | X | LinkedIn | Instagram | YouTube | FacebookListen to Tyler's podcast Collisions YYCRate this podcast with just one click Stories and Strategies WebsiteAre you a brand with a podcast that needs support? Book a meeting with Doug Downs to talk about it.Apply to be a guest on the podcastConnect with usLinkedIn | X | Instagram | You Tube | Facebook | ThreadsRequest a transcript of this episodeSupport the show

In this podcast, Jennifer and Teresa explore the crucial question: Are your values reflected in how you spend your time? In "Aligned," we explore how to bridge the gap between what matters most and how you spend your time. Join us for this thought-provoking discussion, practical tips, and real-life stories to help you align your daily actions with what truly matters to you. Whether it's work, relationships, or personal growth, we'll dive into how you can live a more intentional and fulfilling life. CONNECT WITH THE BOSS LADY COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Teresa Rand Consulting Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Boss Lady Facebook Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Teresa on Instagram

EP 85 Values and Letting GoIn this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.Link to the All Things Good For You podcast:https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4Chapters00:00 Introduction to Values and Letting Go00:25 Welcome to All Things Good for You Podcast01:05 Sunday Fun Day and Football Talk02:15 The Science of Competition and Testosterone04:58 Diving into Values and Personal Development07:07 The Complexity of Letting Go09:15 Understanding Deep-Seated Values14:55 Aligning Actions with Values16:46 Exploring the Layers of Values24:06 The Evolution of Values Over Time25:38 Self-Worth and Self-Reflection26:56 Understanding Your Core Values27:55 The Power of Emotions29:16 Tools for Self-Discovery31:12 Aligning Actions with Values32:29 Challenges to Self-Value41:20 Cultivating New Values43:35 Final Thoughts and Reflections48:45 Living Your Values

Have you ever felt like you were out of alignment with your core values? When that happens you experience a dissonance with life and happiness and nothing seems to go right. James Ure is a great friend and mentor. He shares some powerful insights on how we can realign ourselves with our core ideals and how that can change us.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Zachary Coleman. Zach Colman is the Founder of a successful GRIT-Focused Gym Branding Agency and is an expert in personal, corporate branding and warm marketing tactics. He has helped countless professional athletes personal brands and athletic-driven corporate brands build mindsets and help them build their brands around community. Before establishing his business, Zach observed a recurring pattern at various workplaces he had been a part of. The lack of consideration towards customers, with the focus centered on making sales and maximizing profits, made him realize he wanted to create a place where customers wouldn't feel as such, but as a community that is being heard and seen. As a personal brand in the sports and athletics arena, he has a rapidly growing YouTube channel. He is the host of the #gymbreak podcast which features interviews with athletes, and athletic-driven brands and discusses hot topics in the sports and athletic space. Based in Arizona, his company GymMark combines the athletic mindset around athletics and branding background to help athletic-driven brands, find their “why” brand themselves, increase their value to their audiences, and help gyms and athletic corporations increase their revenue by setting goals around a community for better profits.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Zach:  LinkedIn: https://www.linkedin.com/in/zach-colman/  Instagram: https://www.instagram.com/creatitive/  Website: www.gymmark.com  www.creatitive.com  YouTube: https://www.youtube.com/@zach-colman    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata  

Discover how living your values can unlock personal and brand success with Zachary Colman. Learn strategies to overcome business plateaus and build a community-focused brand in our latest podcast episode. Join us for an enlightening conversation with Zachary Colman, founder of a successful GRIT-Focused Branding Agency and Gym Growth Agency. Zach shares his journey of observing the pitfalls of profit-focused workplaces and the importance of living by one's values. Discover how staying true to your values can help you overcome business plateaus and personal feelings of being undervalued. In this episode, you will learn: 1. The significance of integrating personal values into your business brand. 2. Strategies to build a community-focused brand that resonates with your audience. 3. How maintaining strong values can lead to sustained personal and professional growth. Zach's expertise in personal and corporate branding, as well as warm marketing tactics, has helped numerous professional athletes and corporate brands build impactful communities. His commitment to creating brands that listen and engage with their customers sets him apart as a leader in his field. Tune in to gain valuable insights on how living your values can enhance your brand and personal success. Connect with Zach: https://creatitive.com/start-a-project https://www.youtube.com/@zach-colman https://www.linkedin.com/in/zach-colman/ https://creatitive.com/author/zcolman/ PROMOTION: Brand Development, skipping the audit phase by starting here: https://creatitive.com/downloads/brand-questionnaire/ ▼ ▼ You can connect with/follow Talking with the Experts: Book a guest spot: https://bit.ly/45Vslx8 Website: https://talkingwiththeexperts.com/ LinkedIn: https://www.linkedin.com/company/talking-with-the-experts/ Facebook Page: [Rose Davidson] https://www.facebook.com/rosedavidsonaustralia/ Instagram: https://www.instagram.com/rosedavidson_australia/ YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ #TalkingWithTheExperts #ExpertInterviews #BusinessGrowth #PodcastingSuccess #EntrepreneurTips #LeadershipAdvice #MarketingStrategies #SmallBusinessHelp #SuccessStories #ProfessionalDevelopment #BusinessInnovation #PodMatch

Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health. Key topics discussed:- Metabolic flexibility and the role of the carnivore diet in healing.- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.- The impact of diet culture and how to navigate conflicting nutrition advice.- The use of food and mood journals to track and manage dietary effects on health.- The significance of habit formation and consistency in achieving long-term health goals.Timestamps:(00:00) - Navigating the Carnivore Diet World(08:26) - Achieving Health Through Habit Formation(20:36) - Understanding Core Wounds and Healing Strategies(28:56) - Overcoming Orthorexia and Finding Balance(35:49) - Navigating Nutrient-Dense Food Choices(47:42) - Teaching Kids Healthy Eating Moderation(50:24) - Navigating Faith and Health in Healing(57:08) - The Power of Belief and Trust(01:02:14) - Living Your Values and True Health(01:13:43) - Building a Holistic Health Community*** SPONSOR ***CrowdHealth - They're providing an alternative to health care coverage in the form of a community-based approach.$185/MONTH MAX. We've both used this service for the last two years and love it.  Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Judy ChoWebsiteInstagramYouTubeCarnivore CureThe Complete Beginner's Guide To CarnivoreConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In Episode 148, Marsha talks about the foundation for so much of the why behind her work and what inspired her to start a business to build powerful women leaders.To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/living-your-values.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.

Amir Farha has started two venture capital firms, Beco as a co-founder and COTU Ventures as CEO and Founder. He's one of the most passionate and empathetic leaders in the VC space when it comes to dealing with people and entrepreneurs. His firm, COTU, literally stands for “Champion of the Underdogs” and Amir truly lives that value. We discuss Amir's journey founding his latest VC firm and the journey to finding what matters to him most personally and professionally. Amir discusses how he used tough times as an inflection point to become more curious about himself, and building a framework of values that he uses today in assessing critical decisions. We also talk about courage, building confidence, having conviction and fear.I heard Amir say:Have the energy to be passionate wherever you have convictionLook at your life through the lens of your valuesDetach your identify from “what you do”Have the courage to do the hard things#podcast #ceotalks #pod #entrepreneurlife #entrepreneurship #middleeastentrepreneurs #mena #startupstories #menaentrepreneurs #menastartups #menastories #businesspodcast #businesspodcasts #CEOwisdom #founderwisdom #founderpodcasts #founderstories

Join me, Jason LaChance, host of the  @KnockinDoorzDown  podcast, certified addiction recovery coach, and mental health advocate for my sit down with RJ Zimmerman. RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of @UntappedKeg , a podcast about sobriety and mental health. Through his personal experiences and insights on sobriety and mental health, RJ encourages others to break the stigma and start living their best lives beyond alcohol. He wants to help people understand that accepting themselves is the key to feeling free in life and to self-compassion, which is how they can genuinely give compassion to others as well. With over 9 years of sobriety under his belt, he can confidently say that quitting drinking took some serious stubbornness. After 10 years as a high voltage line tech foreman, a divorce, and a diagnosis of ADHD at 33, RJ decided to shift gears and make a change. Creating a connection that fosters community and support for those on their journey to sobriety is what I'm all about, and I'm here to work with you to create a customized plan that works for you. Because you don't have to do this alone. RJ and I discuss the following and more. Why should you do deep work to enhance your life? 3:15 How can you start to silence the inner critic? 9:15 How many people attach their identity to their sobriety? 27:50 Why should you think of moments data points? 37:30 What does being your authentic self mean? 47:00 This is RJ Zimmerman Knockin' Doorz Down. https://www.untappedkeg.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

HighlightsHelping clients with their brandsFinding the right metaphor for your clientWhat is your Super Power Untangling necklaces Parallel Parking Humans have complicated life stories, it's our nature3 things that come up in her practice Clarity Confidence Community Having gone through the hard work herself to be great at what she doesHiding who you are isn't good hygiene for your soulPeople really do struggle with how to explain what they doModulating with each and every clientUsing Collage session in details to help others describe themselvesCreativity - Making connections between to seemingly disparate thingsLoves to help people express themselves as the Big PurposeFinding your purpose is your Life's workThe Brand is a relationshipMy view was Purpose is internal to YOU and Branding is external to you want others see youUnderstanding your valuesHow do your values show up for you today?

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspirations. And here's the beautiful thing: when we align our lives (and our careers) with our values, magic happens. We experience a profound sense of internal happiness, and God responds in kind, rewarding us with flourishing relationships, fulfilling careers, and a life that truly resonates with our soul's deepest desires.   To start living your values, I invite you to reconnect with your childhood—the purest essence of who you are. Reflect on the things that mattered most to you back then. Maybe it was helping others, expressing yourself creatively, or immersing yourself in physical activities like dance. Your childhood holds the key to uncovering your authentic self and rediscovering the values that have always been within you. By identifying and embracing these values, you pave the way for a happier, more meaningful approach to life.   So, here's a mantra to carry with you this week: "I am in love with my life. I live my values and show up with integrity in all my interactions. My values are a reflection of my soul's deepest desires."    Now, I invite you to reflect: What are your values?   Wishing you a beautiful day and an abundance-filled week ahead!     READY TO TAKE IT TO THE NEXT LEVEL?   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

In this episode: wants vs needs, side hustles, tax planning, college hacking, travel rewards, mindset, and living your values. This week we are joined by Joel and Emily Allen, a married couple with children based out of Iowa who truly embody what the FI movement is all about! Not only have they seized control of their life and finances, but have also managed to start a successful side hustle, provide incredible resources to the community around them, travel the world, and so much more! While the FI movement is about financially freeing yourself and your family, it is also important to remember why we want that freedom. Not stressing about money is just one piece of a fulfilling life, once you have that freedom, take advantage of it like the Allen's have! Timestamps: 1:25 – Introduction/The FI Mindset 9:02 – Budgeting/Wants and Needs 14:59 – Side Hustles 21:02 – Financial Literacy to FI 23:29 – Tax Planning/Travel Rewards 29:11 – College Hacking 42:05 – Living Your Values and Taking Time Off 48:39 – The Importance of Knowing the Rules 53:48 – Traveling Like a Pro 69:25 – Conclusion Resources Mentioned In Today's Episode: Dave Ramsey Travel Rewards | ChooseFI Preparing for the Cost of College | Brian Eufinger | ChooseFI Ep 460 The 10 Pillars Of FI Modern States The $100K Glorified Sleepaway Camp | Millionaire Educator | ChooseFI Ep 386 All the Hacks Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family's Essential Info (code ‘CHOOSEFI' for 20% off) Student Loan Planner: Custom Consult (with $100 Discount) Get a cheaper phone plan with Mint Mobile

Buy our NEW BOOK, The Score That Matters https://amzn.to/3TmmbkT Full show notes www.LearningLeader.com Think BIG... But choose what to be ambitious about. Get clear on that first. Simple Modern is a $225m bootstrapped business... Mike owns the majority of the company. Mission: "We exist to give generously." Simple Modern is an employee-owned Oklahoma based company whose mission statement is we exist to give generously. Our desire is to make 5-star products offering remarkable value so we can give to worthy organizations making the world a better place. Use the "75-year-old self principle:" - What would your 75-year-old self regret if you didn't do? (credit: Jeff Bezos) Leadership stages: Player Player/Coach Coach General Manager "I love the name of your podcast. You have to keep learning." What are the best and worst parts of being a CEO? Best: Building culture, being part of a community, having lunch every day with your team. It creates huge leverage to do great work. Worst: Stress, isolation. Understanding your identity? Is it too tied up in an unhealthy place?  Mike's purpose: Teaching Giving Leading and creating value Parenting Positively alter the lives of others (as many as possible) "Great leaders create more leaders. We measure it wrong. It should be about creating more leaders." The professor, Rufus Fears, started the lecture. The first thing out of his mouth was, "If you are here trying to get a pink slip, I can tell you that the class is full, and there will be no pink slips given." Mike did not let that stop him. He stayed after class, talked with Professor Fears, went to his office, and talked with him. And earned entry to his class (and a few others of his later). It's a great lesson that we need to be proactive and take initiative. We need to go after what we want. Is your identity coming from a healthy place? Is it coming from accomplishments, titles, or materialistic things? Money? Or have you found your identity in something bigger than yourself? A well-defined purpose almost always stems from helping other people. Why you should write: There are multiple levels of understanding. They are: You know nothing, then you have an intuitive understanding of something but you can't explain it to someone else, then you actually behave in a deliberate way and can explain it. That goes to a point where you can understand a situation in real-time. And finally, you get to the point where you can teach it to someone else. A writing practice can help clarify your thinking and help you better understand something so well that you can teach it to others. Let's develop a writing practice. Writing scales. Hosting a podcast scales. They also increase your surface area for luck and serendipity. Why Mike has no desire to sell Simple Modern: The whole point of having money is that we can trade it for things that are better than money. "You can't convert money to friendships. You can't buy things that give you meaning & purpose. Life is in pursuit of priceless things." Mike's favorite marketing pitch ever (Jon Hamm in Mad Men): Kodak asks for a branding campaign around a new product. It is a circular device that allows you to flip through pictures. Kodak hopes to  highlight the technology and call the product "the wheel." Then, they get a master class on branding from Jon Hamm in Mad Men… Before we can lead others well, we have to be internally healthy. Leadership is an inside-out exercise. What do you value? It is easy to determine what someone truly cares about: What do they do with their free time? Where do they spend their extra money? "I frequently spend time comparing what I say I value to what my behavior shows because the worst lies are the lies we tell ourselves."

It's one thing to learn wilderness skills, and it's another thing entirely to integrate them into our lives in meaningful ways.  This is the path that Dariya and Jefferie are walking, with the added ingredients of a newborn child and teaching both online and in-person classes! We talk about their desire, no, their NEED to live in a way that reflects their values, with drinking only spring water, eating locally, and incorporating wild foods and movement into their lives as well. Walking through this modern world while honoring our ancestral heritage is actually really hard, and we talk about the commitment needed to make it work. Forest Educators like Dariya and Jefferie are connecting with a growing number of adults who are feeling drawn to live closer to nature, and with like-minded individuals, so they also are developing a strong community aspect to their offerings. The wild magic of the northern forests in Ontario provides the backdrop for our conversation, offering hope for a future where we learn to live more gently on our one green earth.  Website:    https://www.findingpolaris.org/ Instagram:   https://www.instagram.com/findingpolariswc/ Facebook:     https://www.facebook.com/findingpolariswc Join the Forest Educator Patreon! https://patreon.com/ForestEducatorPodcast Connect with Ricardo: https://www.foresteducator.com/ https://www.theforestboxforkids.com/ https://www.hawkcircle.com/ Linkedin: https://www.linkedin.com/in/ricardo-sierra-5980931/ Instagram: https://www.instagram.com/the_forest_educator_podcast/ Facebook: https://www.facebook.com/RicardohawkSierra

LifeBlood: We talked about living your values, how we've not been taught many of the critical skills for success in life, what those skills are, and how to get good at them, with Talia Fox, CEO of KUSI Global Training, Harvard Fellow, and author.        Listen to learn why living your values is harder than you may think! You can learn more about Talia at KUSITraining.com, Instagram, and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Be guided in a meditation to uncover moments of integrity as you reflect over this week. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself. This is part 7 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.  THIS WEEK'S CHALLENGE: CHOP WOOD CARRY WATER QUEST Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Your life is uniquely yours-- so your work/life balance will not be the same as others', and it will change depending on your season of life. In this podcast Kristen shares seven tips to create and maintain balance that is uniquely yours. Access a values exercise here: ⁠https://bit.ly/kocoachingvalues⁠ Episode 21:  The Power of Living Your Values ⁠https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values⁠ New Client Promo:  ⁠⁠www.coachwithkristen.com/reset⁠⁠ Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠

When it's time to choose a resolution that will actually work, we need to use our values & priorities to guide that process.  This is likely different from what you have tried before because normally we think of what we need to do better or how we need to be better and usually that means we're actually navigating from lack,  guilt or shame. When your goals and resolutions align with your values you are more likely to stick with it and actually make progress towards it or achieve it.  Listen to this episode for a new way to choose and plan for a successful New Year's Resolution, or any goal.  Access a values exercise here: https://bit.ly/kocoachingvalues Episode 21:  The Power of Living Your Values https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values New Client Promo:  ⁠www.coachwithkristen.com/reset⁠ Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠

Your values are the things that you believe are important in the way you live and work.They (should) determine your priorities, and, deep down, they may be the measures you use to tell if your life is turning out the way you want it to.When the things that you do and the way you behave match your values, life often flows. But when these don't align with your personal values, that's when things feel... wrong. This is why making a conscious effort to identify your values is so important.My guest is the former GB Rugby league captain Jamie PeacockMy debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.Pre-Order Now: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to another edition of "Nugget of Wisdom," a weekly email series I share on Fridays, designed to provide you with a moment of thoughtful reflection as you step into the weekend. In the spirit of perpetual learning, consider this: What purpose does today serve if we don't glean at least one valuable lesson from it?  I invite you to embrace the joy of discovering something new each day, as I believe it nourishes our minds and enriches our lives. Speaking of lessons, let's draw inspiration from the timeless tale of Joseph. I've included a brief, engaging 6-minute video story above for your viewing pleasure. Afterward, take a moment to reflect on the following: ⭐️ Aligning Actions with Values: Consider the significance of your values, such as loyalty. How actively do you manifest these values in your daily life? Reflect on instances where your commitment to these values is evident – be it in a single day, throughout the week, or even across the span of a month. ⭐️ Balancing Humility and Ambition: Delve into the concept of humility and its delicate dance with envisioning and pursuing your aspirations. How do you strike a balance between staying humble and reaching for what is possible? Reflect on the role of uncertainty in your journey – how does the unknown shape your perspective and actions? I encourage you to watch the video and ponder these questions, fostering a deeper understanding of your values and aspirations. Wishing you a weekend filled with discovery and enlightenment! Until next time, Enjoy your weekend. And don't forget--Be Positive, Be Yourself, Be the Champion You Want to See!

We make thousands of decisions every single day. Some are more important, some are made with lots of forethought, others are more reactionary... or even emotional. It's not a bad thing to have emotions factor into your decison making-- but do you even realize you are making an emotional decision? And, which emotion is guiding you? For many women- decisions are made based on whether or not they feel guilty for doing or not doing the thing. Decisons are made based on not wanting to be a bad person or disappointing others. Let's talk about when guilt and shame are driving your decision making process and what you can do about recalibrating your emotional compass. Related Episodes: 8. Stop Second Guessing Your Decisions https://open.spotify.com/episode/3l5skDe0GrNlgI3lBLTI6c?si=Q2HUAFOcT5im5frey3YFVw 9. Why Can't I Stop People Pleasing https://open.spotify.com/episode/5PKxlxs8oJXDlhY7u250e0?si=RHDs3AEbRO-c9BefZ2Kd7A 21. The Power of Living Your Values https://open.spotify.com/episode/1CwoMpYswc2jVIMIodAkvt?si=Efmx_xPjQ9i1xZgPzzLEtw Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠

Shandel shares the "Commit to It and Do It" framework she presented in Germany for living according to one's core values. She outlines the six steps using the acronym COMMIT: Clarify values, Organize life around them, acknowledge Misery as a sign you've strayed, Make hard decisions, Invest in your values, Trust yourself by not compromising.The COMMIT Framework: C - Clarify your top 5 values. Getting crystal clear on the values that are most important to you is essential for the next steps. Clarity provides focus.O - Organize your life around those values. Once you know your values, intentionally structure your time, goals, decisions, etc. to align with what really matters to you.M - Misery is a sign you've strayed from your values. Pay attention when you feel unhappy or unfulfilled - it could indicate you're off course from living congruently.M - Make hard decisions to stay true to your values. Living by your values often requires letting go of less important things, even if they're convenient or profitable. Having the courage to do this is key.I - Invest in what you value and divest from what you don't. Put your energy, money and resources toward the things and people that align with your values.T - Trust yourself by not compromising your values and orienting your life around them. Have integrity by staying true to your word with yourself. Rely on your instincts to guide decisions.Clarifying your top 5 values provides focus and is the foundation for living intentionally and developing self-awareness of your core values provides clarity and focus to achieve goals. Organizing your life and decisions around your values, rather than other factors, ensures you spend energy on what's most meaningful and leads to fulfillment. Feelings of misery or unhappiness can indicate you've strayed from your values and it's time to realign. Living by your values may require difficult decisions, but has rewards like peace of mind that outweigh other benefits. Invest your energy and resources into what really matters to you based on your values. Surrounding yourself with truth-tellers who hold you accountable helps you stay aligned with your values over time. It's important to treat yourself with the same kindness you show others to stay motivated living congruently. Having compassion for yourself during missteps helps you get back on track living according to your values instead of experiencing shame.Thanks for joining us - don't forget to subscribe, rate (or like), comment & share!Visit our website and follow us on social media - Facebook, Instagram & LinkedInWe LOVE your feedback & questions - click HERE to share your questions/feedback or email us at podcast@shandelgroup.comSubscribe for our free 66 Seconds with Shandel Group at shandel.com#LeadForClarity #LeadershipDevelopment #Leadership #Growth #ExecutiveCoaching #LeadershipCoaching #EmotionalIntelligence #Clarity #PersonalAccountability #Communication

In today's episode Sarah chats with LiAnn from the my millennial money community about her money story! LiAnn shares about:

Welcome to a new episode of The Strong Family Project Podcast!

When you identify what you value– and live life, make decisions and take actions from those values and priorities- you will create a life that is valuable to you.  That you enjoy.  That you want.  That makes you feel good.   Because if you aren't living into your values and priorities you likely aren't feeling fulfilled, satisfied and energized about your life.   Listen to this episode to learn why this is important, how to identify your core values and priorities and how to put them front and center in your life. Access a values exercise here: https://bit.ly/kocoachingvalues Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠ Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠

Are you using a system that was never designed for your to define your level of success or determine your failure? Are you living your values?In this episode, sustainable fashion designer Aurora James discusses her memoir Wildflower. She disects the risks she's taken in her career, how she measures success and her call to action through The Fifteen Percent Pledge. Join the Next Best Thing community on Instagram: https://www.instagram.com/thenextbestthingact/About Aurora:Website: https://aurorajames.comInstagram: https://www.instagram.com/aurorajames/Toronto-native Aurora James is the Creative Director and Founder of luxury accessories brand Brother Vellies. Founded in 2013 with the goal of keeping traditional African design practices and techniques alive, while also creating and sustaining artisanal jobs, Brother Vellies is now handmade across the globe. In June 2020, Aurora founded The Fifteen Percent Pledge, an initiative that urges retail giants to commit 15% of their shelf space to Black-owned businesses by creating clear business strategies and attainable goals.

Have you considered the important role that your values play in your daily life?Today, we'll delve into some of the ways that values impact our everyday life, relationships and business interactions and decisions. Our values act as a compass, a guiding force that shapes our motivations and directs our actions. Melissa will help us understand how this internal motivation system can help us to create a profound shift in our life and biz.Through her work with startups, entrepreneurs she's uncovered an invaluable process for helping people get clarity around their values to sharpen purpose, focus & impact.Join our conversation listen for her practical insights, thought-provoking stories, and actionable steps that will inspire you to unlock your own inner reservoir of values.Enjoy!Learn more about Melissa:https:/www.humanityinc.worldConnect on LinkedIn:https://www.linkedin.com/in/melissa-heisley-davis/Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/

On the 349th episode of The Copywriter Club Podcast, Michelle Pollack joins the show to completely shatter your perception of the inner critic and how something as “simple” as values can truly change how you show up in your life and business. Michelle is an Executive and Leadership Coach who shares her expertise in how to give yourself permission to play bigger and live the life you desire. Follow along to find out: How Michelle was able to change the neural pathways in her brain. What to do when the “is this all there is” feeling pops up and how to step out of it.  The importance of values and how to define them for yourself.  Can you have too many values and how to prioritize values for different seasons of life?  Is there such a thing as balance?  How to LIVE within your values once you've actually identified them despite life's responsibilities.  The #1 barrier to facing your own inner critic.  7 ways the inner critic could be showing up in your life. How to create awareness around your inner critic. The critical component of working through your inner critic. What's a “why” and how do you create one? What does compassion got to do with your inner critic? Why is messy action better than no action? The reality of shifting into new identities.  How are you supposed to sit in difficult emotions? Leadership vs power: what's the difference? How to lead with your values.  Tune into the episode by hitting play or reading the transcript below.   The people and stuff we mentioned on the  show: The Copywriter Think Tank Kira's website Rob's website Michelle's website  The Copywriter Club Facebook Group The Copywriter Underground Free month of Brain.FM AI for Creative Entrepreneurs Podcast Full Transcript: Rob Marsh:  At some point in your business or life you've probably thought a bit about your values. What's really important to you as a human, as a copywriter, maybe as a parent or a friend or a sibling, or any of the other roles that you fill in your life. What's really important? Some of the stuff isn't easy to figure out, it takes time and deep thinking, and that's why we invited our guest for today's episode of The Copywriter Club Podcast to join us, that's Michelle Pollack, and Michelle is a leadership and mindset coach for executives. We asked her about figuring out our values, setting the right goals and dealing with the inner critic that won't leave us alone, and her answers are directly applicable to your business and success. Kira Hug:  But first, this episode is brought to you by the P7 Client Attraction Pipeline, which is our client acquisition system. And anytime we survey our community of lovely copywriters, we ask you what do you want? And you say, I need help finding clients, I need a prospecting system. So we put it together and we continue to improve and add to it so that it works for copywriters based on what's happening in the marketplace today. And inside the Pipeline Prospecting System we have over 21 pitching templates, so there's different styles you can use, different templates you can pull from based on what works for you. There are also different tools and pitch tracking templates that you can pull from so that you… It's really easy to start pitching tomorrow and you don't have to reinvent everything from scratch. And there are also a ton of other templates and tools and resources inside the system that other copywriters have used to find new clients. So, we wanted to make it really easy for you to just get up and running and find those clients, especially during weird recession times like right now, where it feels a little tricky. And so if you are looking for something like that, you can learn more at thecopywriterclub.com/p7. Okay, let's kick off our episode with Michelle.

Without us being consciously aware, our values drive how we show up in the world - our personality, our habits, our behaviours, our decisions and priorities. They're also the measure we use to recognise whether our life is turning out the way we want it to. When how we live our life matches our values, we feel content. When they don't, we feel as though something is wrong. So in this episode we dive into why at midlife our values often change and give you some quick and easy exercises to go through that will bring you clarity and direction. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com

Jen Kem is an ultra-quotable entrepreneur. She is full of incredible wisdom based on her rich experiences in business - learning how to live her values, maintain her confidence, and empower others. Jennifer "Jen" Kem is a San Francisco Bay area-based brand building and leadership expert who gets entrepreneurs seen, heard, and paid for being themselves. She's the creator of the Master Brand Method: a framework to develop powerful brands that win customers' hearts, which she uses in strategic consulting for emerging entrepreneurs, celebrity brands like the Oprah Winfrey Network and Steve Harvey, and other major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii. She is a successful owner of three multimillion-dollar businesses and the proud mother of three children. The seeds of entrepreneurship were planted early Jen Kem had no intention of building a business, much less multiple successful businesses. But a long and winding path led her here.  At a young age, Jen was in search of one thing: Knowledge. Growing up in Hawaii, she went to her local library in search of information and a world outside her small island community. After devouring the entire children's section, she worked her way through the adult books - and wished for more.  Sitting on her Grandmother's shaggy 1970's carpet, she was handed the business section of the newspaper and her eyes lit up. She began to realize that the world was impacted by business decisions.  Even in school, when asked what she wanted to become, she answered precociously that she wanted to become the General Counsel of Coca-Cola International. The adults in her life were stunned.  Jen never became a lawyer, but what she became is incredibly powerful - a high-level Business Strategist and creator of The Master Brand Method. Passed up for a promotion inspired her Jen was working in the corporate world before she became an entrepreneur. She was happy there - until a white male coworker got a promotion over her.  Regardless of her respect for him, she realized that her qualifications would never be enough in her industry. It was time for her to pave her own path and create the kind of world she wanted to live in.  She left behind her corner office and charted a new path - a path of trying new things, rediscovering herself again and again, and using her values as a path to the life she wanted. Doing what works, quitting what doesn't Jen has owned multiple businesses, and they didn't all work out. In fact, she uses her story as a teachable moment to us entrepreneurs - to show us that sometimes, a failure is actually an important lesson.  Before there was Doordash, there was Webvan, and Jen Kem was on the launch team. It was a great idea back in the late 1990's! But the market wasn't ready - and the idea flopped.  Jen watched the Founder of Webvan recover and go on to do great things. When Doordash became popular, she laughed at the timing: Sometimes an idea is great, but the market just isn't ready.  Before she founded The Master Brand Institute, Jen launched an underwear store in Hawaii. It was a great idea, since there weren't any others like it at the time! Women on the Hawaiian islands were traveling back to the mainland and shopping at Victoria's Secret for their options in underwear, because they didn't have any local options. But when the recession hit, her store went under - and she subsequently lost her house, her marriage, and her confidence. Jen fell into a deep depression.  It would have been easy for Jen to tell herself negative stories about her “failures.” She could have decided that she was bad at business, and that she shouldn't try again. Instead, her ten-year-old daughter gave her a big pep talk. Jen began seeing a therapist and gaining back her mental and emotional health. It inspired one of her best pieces of advice for us: Focus on what you're great at.  When Jen asked herself the hard questions, she realized that she didn't actually love retail! Was it really a failure if she wasn't passionate about it long-term? Retail was limiting, and one of Jen's key principles is autonomy - and her business wasn't in alignment with that value. This realization made Jen realize that it was time to create a company that was, and she bounced back.  Values are a verb Jen's core values are autonomy, justice, generosity, leadership of self, and legacy. Now, her business clearly reflects those values.  While businesses frequently feature their values as words on a wall, Jen reminds us that values are how we live, not what we preach.  Your values can help you make important business decisions. For example, Jen's biggest goal is to be autonomous; To be in charge of herself and in control of her life. Now, when presented with a choice, she filters it through her values before coming to a conclusion. Does this option give her more autonomy, or take it away? Does it require so much of her time that she loses too much freedom in order to participate? Does this serve the legacy she is trying to create?  Jen's work to live her values inspires us to do the same. What are your personal values, and how do you actively use them in your business? Quotes “I am obsessed with learning. Reading is my favorite thing to do. Every morning my grandmother would drink her Lipton tea and I would sit on her shaggy 70's carpet. She would give me the business section of the newspaper, so I started reading about business. I started to understand that that was what made the world move.” “As a visionary, we do see the future. Sometimes the ideas aren't ready. Sometimes the market is not ready, but that doesn't mean the idea isn't good.” “The system wasn't set up to support people like me - women of color, women ingenral. The system was set up to support people who played golf with our boss.” “I made the big scary decision to leave my corporate job. I took 9 months to create an exit plan. I had to, because I had two young kids. I spent the entire 9 months putting away half my paycheck. I had no reason to leave, I was making $400,000 a year in a corner office with a disco ball in it. I had the trophies and triumphs.” “Entrepreneurs are the reason we solve problems in the world.” “I wanted to help others like me get rich, respected and recognized for the fact they could see the future.” “I'm committed, not attached. Not every business I build is my dream home. We get so attached to our dream home. But a real estate investor never gets attached! So I look at my business like a real estate investor. I put all the elements inside it to make it work, but if it's not working and I've tried everything, I can elegantly shut it down.” “Courage is a muscle. It's something you have to keep training. People ask me if I lose confidence. I am still scared to do things! But what I can trust is what I know. I would rather fail fast than fail slow. It doesn't mean I'm not scared.” “Values aren't what you wish for. They are who you are and how you're behaving right now.” “Legacy isn't about the future - legacy is what you're doing right now to create the world you want to live in. Every decision I make runs through that filter.” “Maybe is a place we use as an excuse. It slows us down. I only say a clean yes or a clean no. When I filter things through ym values, I don't have regrets. You start to feel like yourself.” Links mentioned in this episode: Visit Jen Kem's website at www.JenniferKem.com    Connect with Jen Kem on LinkedIn at https://www.linkedin.com/in/jenniferkem  Follow Jen on Facebook at https://www.facebook.com/JenniferKemComm  Follow Jen on Instagram at https://www.instagram.com/jennifer.kem/?hl=en  Follow Jen on Twitter at https://twitter.com/_JenniferKem_

Eric Teplitz reminds you that you're always living your values Episode 2734: You Are Always Living Your Values by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric's Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://inspiredlivingblog.wordpress.com/2014/01/27/you-are-always-living-your-values/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Teplitz reminds you that you're always living your values Episode 2734: You Are Always Living Your Values by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric's Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://inspiredlivingblog.wordpress.com/2014/01/27/you-are-always-living-your-values/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Sarah Brittain. Sarah is a friend of mine from CrossFit Roots and someone who I didn't know a whole lot about going into this, but whom I really enjoyed talking to and learning more about today. On this episode, we talk about her journey from engineering to speech pathology to finance back to speech pathology, and then into real estate. We talk about a year-long break that she took in her 20s and how that year helped shape the rest of her life to this date in terms of living out her values and the life that she wants to live. We break down the human mind and how complex and capable it is and also talk about the importance of taking risks in order to live the life that you want to live and be the person that you want to be. I really enjoyed this conversation with Sarah and I hope that you all do as well! Thank you for listening!!

Dr. Paige Freeman discusses tools for “unhooking” from the emotions that inhibit acceptance and the importance of acting on values. She walks through steps to help determine core values, sheds light on the power of accepting our emotions, and the impact this has on the human connection. Listen in as Dr. Freeman answers some of our questions on navigating the rocky path to acceptance.Dr. Paige Freeman is a psychologist who provides telehealth services in 31 states to support adults, children (10+) and parents navigating food allergies. Dr. Freeman is passionate about educating food allergic individuals (and their families and friends) about the very real psychosocial stressors of managing food allergies. She enjoys writing articles and participating in interviews and podcasts as a way to elevate the discussion of the effect of food allergies on mental health. Dr. Freeman is a frequent contributor to FARE and is also on the advisory board of Food Allergy Counselor, Inc.You can learn more about Dr. Freeman and her telemental health services at www.paigefreemanphd.com.Be sure to follow Dr. Freeman on Instagram @anxiety_psychologist , Facebook @Paige L. Freeman, Ph.D, PLLC, Twitter @PaigeFreemanPHD

Every year, our family chooses a word, a scripture, and a quote that serves as a guide for our decisions and actions. We have hinted at this process on the podcast over the years but we have never made a full episode breaking down the full process until today! This fun and easy experience has been one of the most transformative things we have done in our family.  It all started when Melissa and I realized that setting individual goals every year wasn't working for us. We would always fall off the wagon by January 15th. So instead, we started picking a word or a phrase to live by for the year. This idea evolved into choosing a family theme and it's been a game-changer for us.  Our family theme for this year is "Simplify and Expand," and our scripture is Matthew 6:33: "But seek first the Kingdom of God and all his righteousness, and all these things shall be added unto you." Our quote for the year is: "Fill your life with lots of experiences, not lots of things. Have incredible stories to tell, not incredible clutter in your closets." The process of choosing our family theme is a collaborative one. At the end of each year, we reflect on what worked for us and what didn't, and we have conversations with our children about the year we've had as a family. This year, our goal is to simplify our lives, starting with decluttering our home, so we can have more space for meaningful experiences. They come prepared with their own scriptures and quotes that align with the theme, and we all vote on the one that embodies the theme the most. It's a fun and meaningful way for our family to come together and focus on what's important to us. This simple progress has brought so much joy and connection to our home that we will never go without it! If you want to start creating your own Family Brand or if you don't know where to start when it comes to setting goals or intentions as a family, start with our Family Brand Course! Get 20% off now when you use the promo code "PODCAST" at: https://familybrand.com/program LINKS: Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz Episode Minute By Minute: 0:54 This topic has been a long time coming! 1:43 Why we have a theme, a scripture and a quote for every year  4:29  Our theme, scripture and quote for 2023 5:36 Why we are simplifying our lives this year 9:44 How this progress can help you live more intentionally  14:00 A look inside our Family Brand Program 15:12 Why we won't leave our family's future to chance  17:00 How we define a strong family  19:17 It may be hard work, but it's always worth it. 20:15 How to start creating your Family Brand (20% off discount with promo code: PODCAST)

Nikki Bell and Simon Scriver are the co-founders of Fundraising Everywhere, an online training and support community for fundraisers. Through their hard work and dedication, Nikki and Simon were able to provide their staff with pay rises and other benefits, and introduce new methods to make their events and conferences more accessible.Highlights:How Nikki Bell and Simon Scriver started Fundraising Everywhere and their journey to successThe ROI of making values-based decisions and how they incorporate values into day-to-day operations Growing an affordable and accessible online community Bridging the digital gap for nonprofits through their own virtual event platform: Everywhere+ Generating leads with different business models and strategiesConnect with Nikki Bell and Simon Scriver :Website: https://www.fundraisingeverywhere.com/Fundraising Everywhere (Twitter): https://twitter.com/FundEverywhereNikki Bell (Linkedin): https://uk.linkedin.com/in/nikki-bellSimon Scriver (Linkedin): https://ie.linkedin.com/in/simonscriverFind Us Online: https://www.confessionswithjessandcindy.com/Connect with Cindy:Cindy Wagman Coaching https://cindywagman.com/ The Good Partnership https://www.thegoodpartnership.com/Connect with Jess: Out In the Boons: https://www.outintheboons.me/ Hosted on Acast. See acast.com/privacy for more information.

Fellow Mavericks - This week, Cal talks about the ability to find your OWN values. A lot of times society dictates what we think our values should be. Sometimes it's even the people we looked up to. So, this week we question the values we feel we have, and we figure out how to unlock our true core values.

Whether you're looking to work as hard as you can or just trying to make the most of the time you have, many of us fall into the trap of time management. And it is a trap—because time management was never designed to make you happy or give you freedom, but to make us better and more productive workers. Richie Norton, author of Anti-Time Management, takes a different approach to time. He believes in living life as if you've already achieved what you want, and valuing the time you have while you live it. We discuss why busy is a choice, how to use time management as a tool for good, and living with your values baked into your life. Download the Patreon App and Join our Private Member Episodes at www.patreon.com/fridateApply to be a part of our next Work Hard Play Hard Mastermind Experience at workhardplayhardpodcast.com/mastermind Links from today's episode: richienorton.com Read: Anti-Time Management Read: The Power of Starting Something Stupid The Richie Norton Show Instagram: @richie_norton Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd   To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Whether you're looking to work as hard as you can or just trying to make the most of the time you have, many of us fall into the trap of time management. And it is a trap—because time management was never designed to make you happy or give you freedom, but to make us better and more productive workers. Richie Norton, author of Anti-Time Management, takes a different approach to time. He believes in living life as if you've already achieved what you want, and valuing the time you have while you live it. We discuss why busy is a choice, how to use time management as a tool for good, and living with your values baked into your life. Download the Patreon App and Join our Private Member Episodes at https://www.patreon.com/fridate (www.patreon.com/fridate) Apply to be a part of our next Work Hard Play Hard Mastermind Experience at https://workhardplayhardpodcast.com/mastermind (workhardplayhardpodcast.com/mastermind) Links from today's episode: https://richienorton.com/ (richienorton.com) Read: https://amzn.to/3Pp7haE (Anti-Time Management) Read: https://www.amazon.com/gp/product/1609070097/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=stastu-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1609070097 (The Power of Starting Something Stupid) https://richienorton.com/podcast/ (The Richie Norton Show) Instagram: https://www.instagram.com/richie_norton/ (@richie_norton) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com)