Mindful Personal Training

There are many things we want to feel good about: a great first date, your wedding day, the birth of a child. However, feeling good about yourself is only fleeting. It is never permanent and in some cases, it can be detrimental. In the case of fitness and exercise, hearing good things about yourself is the wrong pillar for creating a foundational exercise program. As always of you have any more questions or have a question please feel free to reach out; drclintcepedawellness@gmail.com. As always keep training your tribe!

In this week's episode, we take a look at making a pretty important distinction. Have you ever thought that your daily physical movement can be classified as your exercise for the day? I know in some regards, the fatigue seems exactly the same, however, it isn't. You know how the podcast operates. We try to tell it to you straight, with accountability in mind. Well, this may be one of those episodes. We can help change your mindset definition of the between the difference of physical activity and physical fitness. Stop by www.drclintcepeda.com for more information or drop an email at drclintcepeda@yahoo.com. Keep training your tribe!

The term exercise is defined by whoever is performing it. As it stands right now, not many people understand that the convenience of life is making exercise obsolete. If you were to ask yourself what is better, tracking steps or running them what would you do? If you ask school districts what classes should be they less attentive to, the answer may be PE. notice the world around you and ask yourself, 'Is exercise dead?'

Every year we do this. We celebrate the only true woman who gave us their heart. Mother's Day means different things to different families. However, there is a paradox that being a mom is always a catch-22 when concerning their overall health and wellness. Tune in to this week's podcast and realize that this day celebrated once a year is a road of sacrifice for only one member of the family. Keep training your tribe!

Ok, this may make people feel a certain type of way, but as we have always said I am not in charge of your feelings. This week on the podcast we talk about obesity management in children and how as parents we need to get a handle on a health crisis that will last a lifetime. As parents, you are your child's biggest hero and inspiration. How does that differ when the child is overweight for their age group? This may be a sensitive subject to some. However, if you could keep your child healthy for the rest of their life, why wouldn't you take every opportunity to make that happen? Always keep training your tribe and visit www.drclintcepeda.com anytime.

There is a distinct divide between those athletes who can afford to get better and those who have to use what is available. This week's episode focuses on the state of today's public school athletes. If you are looking for the 'next' athletic big thing in your area it may just be dependent on what type of public school they go to. Train your tribe!

Social media fitness marketing is everywhere. If you are not careful you can get caught up in all things marketing as you try to keep up. As you listen to this week's episode be mindful of yourself with what you see. One person's fitness life is not definitive of how you exercise. Never compare what you see on your favorite social media app as a measurement of where you should be. Control your expectations with what is your reality in your life. Keep training your tribe and be better!

We all want to lose weight. This is one activity we can all agree on. However, actually doing it can be strictly a success or failure. While there are many ways to lose weight, everyone has tried to pick a program, gym, trainer, diet, or in this case a weight loss camp to change their physical appearance. This week we discuss some of the challenges of participating in these camps and how we can alter our mindset for perceived expectations. Once again thank you for downloading the podcast and keep training your tribe!

Looking to others for exercise motivation can work, but can set you up for failure. However, there is a different type of motivation that can help avoid potential fitness pitfalls. If you already have an understanding of Intrinsic Motivation then you are on the right track. You were born with a turn-on switch to live your life the way you see fit. Now, what if I told you that switch is nothing compared to the power supply of what resides in you? Intrinsic motivation is what will get you through the tough times in training your mind and body to become one. Here's an episode to see if you have what it takes. Keep training your tribe!

Never compromise your standards. At least that's what we tell ourselves when we want to stand for our principles. So why is it lately, that there are those who make policy pushing to lower recognized expectations? In this week's episode, we discuss the standards of what we have known in the past. The change to lower achievements for the present to accommodate those who cannot is counterproductive. And who does it really benefit? In the world of health, there are no benefits to shortchanging what you need to do physically, to be fit, and reduce health risks.

Getting in shape is a time crunch. As long as fitness has been around there has been equipment made to order for your home or garage. A great email this week helps us to explore if getting a home gym is actually worth it. We will help answer some key questions you need to contemplate yourself before you make that next fitness purchase. Always stop by www.drclintcepeda.com for more details. Thanks for listening and always train your tribe.

This week we get a very curious friend of mine who wanted to know the benefits and differences in energy drinks. Specifically, the amount of caffeine to consume and what really is going on when we drink liquid energy. A tremendous shout-out to my friend who is traveling the roads of our nation and who had the idea for this week's episode. As always train your tribe and always stop by www.drclintcepeda.com for more information!

This episode is one that I am extremely passionate about. For long listeners of the podcast, you all know that we do not mince words. As a matter of fact, some might say we are rude in our delivery. Of course, I totally disagree. Do not mistake the delivery of the message for what it is trying to say. Creating low expectations creates low self-esteem, effort, and perception of who you truly can become. At least fitness-wise. To say this is one of my favorite episodes to record is true. There is a change out there, but not necessarily for the better. As always check out www.drclintcepeda.com for all the details.

What is real muscle? It is an interesting question when you consider that every person may have a different answer. However, there is really just one answer that we can all agree on. Real muscle has to last. Whether it lasts a lifetime or just a period in your life that will be up to you. This week's episode is one that will get you thinking that age is really just a number. Your exercise practices now will determine your wellness foundations for years to come.

No movement means no progress. This can be true in any setting; especially in exercise. If you don't move you will always be complacent in your current status. In terms of fitness and exercise, you cannot be in shape if you are constantly out of shape. The movement you need is the movement you require. Be active in whatever you choose to physically do. But if you are inactive, what you see, feel, and complain about within your body is multiplied with no end in sight. Although being inactive can seem fine in the short term, its negative effects are lifelong if not dealt with accordingly.

Fear. We all have it. I can't imagine what everyone's fear is about training or exercising. I can tell you it doesn't have to be this way. Look at defining the fears that prevent you from succeeding. Identify why it is so challenging when it comes to weight loss. Solve the personal puzzle you have when looking for motivation in your workout routine. These statements are rooted in fear. Listen to this episode and start conquering your fear to lose weight. Welcome to Season Two of Mindful Personal Training the podcast.

Sometimes when we hear things we do not listen. Is this you? Is it more common than not when you are asking a question about your weight loss challenges you ask a second question before you get an answer from the initial question? Or what about getting an answer to a question that you were not too happy to hear? In this week's episode see if this description fits you. For information to be communciated you need to understand the message. You can't understand if keep interrupting. Keep training with your tribe. As always stay mindful!

Thanks for tuning into MIndful Personal Training. This week we tackle something that really makes me question the intentions of advertisers. Now we can all say that product awareness is their job. However, what happens when the advertisement is an absolute LIE! The golden rule that you can never get something for nothing applies prominently in the exercise and fitness industry. If you have fallen for weight loss products and services that promise the world only to deliver temporary or false claims then this episode is for you. I know the power of desperate thoughts can take over your better judgment. But you cannot fall into that chasm of despair by believing everything you hear, read, or see. This is especially true in the pursuit of exercise. Stay mindful. For more information head on over to www.drclintcepeda.com.

Now, this episode will make you think. Well, that's the goal of all our episodes, but I'm telling you this one will do the trick. Losing weight is becoming as time-tested as finding the meaning of life. If you have ever been in a situation that required you to take a long hard look at yourself, trying to lose weight will do just that. So, keep your head up during this MPT episode. This is for you, and the challenges we ALL face when losing something are best for our health and mental well-being. For all things with the Mindful Personal Training Tribe, head on over to www.drclintcepeda.com. We would love to hear from you. Stay Mindful!

Now, this is just a condensed version of a bigger topic. However, this is a great starting point to get you in the right mindset to move forward. Each one of you can commit to something, but is it the right thing? Every time you choose health steps, your inner voice can guide you to success or failure. We love to have a conversation to not only create a strong foundation for your health but be truthful in your challenges of getting there. Stay mindful. Always stop by www.drclintcepeda.com to support the training tribe.

You can look all around you and never see it, Sounds like a riddle, right? The battle for self-image is a reflection of what popular culture deems proper with their subjective eyes. But have you ever asked yourself what your self-image means to you and how you got it? In this week's episode, we discuss self-image and why it is important, you understand what it is. Many of you may have a negative or positive self-image, but my question is, how did that come about? Let's dive into your self-image and how truthful it is right now. As always, stop by to see all that we have to offer at www.drclintcepeda.com. Stay mindful.

Ok...here we go! This week is an episode where we just REALLY try to have a conversation. However, this week the conversation is based on misinformation that still exists out there. You would think that the information could be dispelled in this day and age. But, this is why we created this week's episode. We love hearing from all the downloaders out there so keep it coming! Hey if you are in the market to support our podcast head on over to our Teespring store https://mindfulness-training.creator-spring.com. As always...stay mindful!

Back exercises are common in any training regimen. However, there are tons of questions out there as to what exercise does what and which ones can I get the most benefit from. For this week's episode, we actually program design a little. Now stay with me this week's episode is detailed but that is what the rewind button is for. Either way, you need to focus on the pull-up, deadlift, and seated row to get the visual reference for this week's training session. Build your tribe! As always stop by www.drclintcepeda.com for more information. Stay mindful!

Mass marketing is something we all fall into in terms of what product or services we subscribe to. There is a problem when you take mass marketing at face value. You must do your due diligence with every product or service that enters your fitness life. If you use mass marketing as your truth then you are exactly the type of person that needs this episode. Be sure to stop by www.drclintcepeda.com for more information. Stay mindful.

Words are just individual letters strung together to create meaning. However, there are certain phrases that invite action and representation of who you are. In this week's episode, you need to Create Your Own Credo so you can be accountable. I have one, do you? The great thing about owning your own mission statement is that it is unique to your situation and personal struggles. To find a phrase or words that understand your ideal of the training you want to endure is extremely personal. Maybe this is the time to use that internal mirror you have avoided and be your own hero in your fitness journey. Don't forget we are always here for every mindful question you have. Stop by www.drclintcepeda.com for more information.

It is a debate that really has a clear winner. Small muscles have their place in your training. However, big is where it is at. Now, this is not exclusive to the big muscles you are looking for, rather using big muscle groups. Using compound muscle movements such as a clean and press or a deadlift will get you to your strength goal faster than you can say 'hammer curls'. Remember to go big...as in muscle groups and you will see better training and body composition results. Don't forget to head on over to www.drclintcepeda.com for more info and exclusive MPT t-shirts!

The squat is time tested exercise that when done properly the benefits are exponential. However, it has be done with some serious neuromuscular training and that takes time. Don't be in hurry to rush to the power rack and squat like a crooked politician. Be smarter than that and listen to this episode on quite possibly the best exercise on the planet! Don't forget to stop by www.drclintcepeda.com to buy our branded t-shirts!

We look at our world today and realize that tech has immersed itself into everything we do including training. In this week's podcast, we look at what tech does when you rely on "getting your steps in" as a primary source of validation. Using tech is great, but you cannot use it as means to an end. Get in the know and head on over to www.drclintcepeda.com for more information and get involved in our training program. Stay mindful!

To be prideful is to be reckless. This is especially true when you are 'ego lifting in the gym. Fellas, I am talking directly to you. Be mindful that your physical actions will reflect on your body later on in life. In this episode, we discuss the dangers of pride in the gym and how it can last beyond the younger version of your fitness self. As always for more information stop by www.drclintcepeda.com and subscribe while we change the world one podcast at a time. Stay mindful.

Mass media has changed and evolved from an interchangeable term news and information to that of social media. Although there can be some aspects of education and positive steps forward by using such outlets a shift has presented itself. This shift is in your self-esteem. This week we tackle why it is important to separate your identity from a social media post for validation. We would rather focus on the strength of your own accomplishments that need no audience. Keep this focus for your own sanity. And as always for more information, stop by www.drclintcepeda.com. Stay mindful.

What is the plan? Many times a lot of you have that same question when you are getting ready to exercise. There is a purpose when you plan your training sessions. One key point is to understand that your mind and body need to be on the same plan especially when you are trying to lose weight, amplify muscle, or train to get physically better. Detailed program design will get you there but you have to know what to do. Always check out www.drclintcepeda.com for more information. Stay mindful.

I hope all is well with you. This episode highlights the challenges that most working women go through in trying to combine their time, schedule, and responsibilities of home and work. For most households, the family schedule runs through the lady of the house. This episode is about creating an exercise schedule within your life schedule. Don't forget to stop by www.drclintcepeda.com for more information, past episodes, and our Teespring store. Stay mindful.

This week we continue our series on New Year Old Habits. The focus for you is to change your cardiovascular attitude, definition, and type. We hope you enjoy the podcast as much as we had fun creating the episode Don't forget to check out www.drclintcepeda.com and help support our message with apparel from our Teesping store.

Happy New Year and let's just move on. It looks like we moving in a new direction in how we attempt to get back to normal. Getting back to exercise may not be as easy as we would like it to be. However, if we can start the new year with a new approach to how we start to exercise then the upcoming year may be different. Just remember you cannot start anew if you haven't overcome the past. Stay Mindful.

There a lot of questions you may have about purchasing or even understanding what a professional coach can do. This is part two of giving you the abridged version of this industry. And always remember, stay mindful. Enjoy!

The profession of personal training is so much more than you think. This is part 1 of a 2 part series on the ins and outs of personal trainers, what to look for, and how you can find the right trainer for you. Stay Mindful!

We all hear about it, but your mindset for your exercise performance is all that stands in the way between success and failure. What you do in preparation for your training sessions can change your body. Be more aware in how you see what is front of you and focus on that. Find out more, www.drclintcepeda.com.

Thanksgiving is the time where we will overindulge. Preparation is not just for the food on this holiday but for you to make sure you stay on exercise track. Happy Thanksgiving!

What is the most challenging part of your fitness practices? Ultimately it is you but, more specifically, your mindset. Be relentless but intense; it will make all the difference in the world.