Podcasts about waistline

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here's the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You'll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

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This week's episode covers everything—from my mom's engagement, to my weight loss journey, to the boundaries I've set in dating and friendships, and how I'm kind of figuring out financial stability.

In this episode of Bikini's After Babies, we welcome Hannah Rapesse, a certified stomach vacuum coach.  Hannah is the founder of “A Waist in Time” and through her coaching practice, she helps her clients to restore their core control and achieve a small waist line through a unique method of exercise and breathing techniques.  In this episode, we dive deep into the benefits of vacuum training, and how it can help postpartum women regain confidence and control over their bodies as well as how this practice can be a game changer for competitive athletes in the bodybuilding space!  Hannah shares with us how her personalized approach to coaching is transformative to her clients' waistlines and overall fitness and provides benefits such as improved posture and balance, as well as improving issues such as pelvic floor dysfunction and incontinence.  We also pick her brain about how this practice can improve posing for the stage and injury prevention- two major benefits to us as athletes!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I'm joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You've probably heard his name. He's a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog. You'll learn: Why gut diversity is a non-negotiable for long-term fat loss How butyrate-producing bacteria support metabolic health The truth about fermented foods—and what I personally eat Practical, real-world strategies to improve your gut starting today And yes… how the science of gratitude literally changes your biology Dr. Gundry brought the

Send us a textNOW STREAMING ON ALL PLATFORMSSupport the showFollow @brush1theroadmarshal on Instagram and tiktok for more music-related content. #brush1theroadmarshal #oneroadmarshal #shoproadmarshal

Are married men letting themselves go? Scientists have found married men are three times more likely than single men to be obese, but married women don't seem to experience the same expanding waistline Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hope Natural Health, Dr. Erin chats with Dr. Jessica Hehmeyer about how you can transform your waistline.   Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.   She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach.   Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.   During this episode you will learn about: The top root causes of cravings How stress plays a role in our weight, cravings, and overall health Practical steps to take to cultivate a more balanced relationship with food Complimentary 30-minute consultations: www.wellempowered.com Website:  www.wellempowered.com   Social Media: IG @Well Empowered   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #FunctionalMedicine #RootCauseHealing #HolisticHealth #CravingsSolutions #StressAndHealth #NaturalHealthTips #WomensWellness #BreakTheDietCycle #HealthyLivingJourney #EmotionalEatingHelp #HormoneBalance #GutHealthMatters #VitalityBoost #StressManagementTips #HopeNaturalHealth

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

The Government might be more transparent than it has ever been in History. What Middle Management term cliche is the worst? GLP-1's are saving people in ways they didn't even think were possible.

Today on the Holistic Dentistry Show, Dr. Sanda sits down with Dr. Marcelle Pick, an OBGYN and functional medicine practitioner, about the relationship between obesity, mouth inflammation, and safe weight loss. Dr. Marcelle shares her journey into functional medicine, emphasizing the importance of addressing the root causes of illness and not just symptoms. She discusses the high rate of gum inflammation in overweight individuals and the importance of addressing oral health in weight loss programs. In an Ozepic-crazed era, learning what foods and homeopathic remedies actually support your total health has never been more important. Dr. Marcelle explains why her weight loss program, Drop 20 Now™️, is 99% effective for everyone who follows it. The program focuses on reducing inflammation, addressing emotional eating, and providing long-term maintenance strategies. Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:57) Treating the root cause of disease instead of masking it with drugs (3:01) Food is the most powerful drug we have (05:46) Why most weight loss programs fail (08:58) Relationship between adrenal issues and inability to lose weight (14:14) Your issues are in your tissues (20:41) What are homeopathic remedies? (25:44) Meals on the Drop 20 Now™️program (31:18) Advice for losing weight (34:12) The dangers of sugar (37:00) Relationship between proteins and weight loss Guest Info:  Dr. Marcelle Pick | website Dr. Marcelle Pick | Instagram Drop 20 Now™️ | website Is It Me Or My Adrenals? | book The Core Balance Diet | book Is It Me Or My Hormones? | book Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram 

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Steiny & Guru begin the show with the postshow from yesterday, then dig into the Golden State Warriors who spoke after their first Training Camp practice yesterday... What questions surround this team?! Plus, Know the Foe: Arizona Cardinals Edition and why can't the 49ers just TRADE Brandon Aiyuk?

Weekly recaps/ Zoies games night, Legacy Awards, Tresor getting his flowers, Black people setting examples (4:00)Cardi B and Offset drama (33:05)What are the funniest races and nationalities (61:02)Do women and men like knocking someone down a peg if they are attractive (76:04)Is the Toronto accent becoming a caricature (93:10)Adin Ross streaming in Toronto (100:09)#DearRelentlessDiaries (114:05)Derrick Rose retiring/ Who are the most important Toronto Raptors?(150:10) Hosted on Acast. See acast.com/privacy for more information.

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.  There are several episodes mentioned in this episode and they are all linked below! Hope you enjoy this episode! Jennifer Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.  Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.  Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.  Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.  Episode # 71  Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.   

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

VyVerse LIVE Meeting Registration LinkWednesday August 28th 5 pm PT / 8 pm ET, For Paid Subscribers OnlyFIVE PRIMARY POINTS of the PODCAST* Unleash the Power of Belief: Ever wonder how much your mindset shapes your success? According to Teddy Roosevelt, believing in yourself is already half the battle won. This podcast kicks off with a bold reminder that what we achieve is often determined by the limits of our belief. Whether it's pushing your physical limits, forging deeper connections, or tackling a mental challenge, embracing the power of belief can be your secret weapon to transform the impossible into reality.* Inflammation in Your 20s: A Hidden Time Bomb for Your Brain: What if those wild nights, skipped workouts, and indulgent meals in your 20s were doing more than just expanding your waistline? They might be setting the stage for cognitive decline in your future. Groundbreaking research shows that inflammation levels in your 20s and 30s can be a silent saboteur, eroding your brain's future potential. Elevated or even slightly rising inflammation markers, like C-reactive protein (CRP), are predictive of cognitive struggles decades later. It's a wake-up call to start caring about your brain health now—before it's too late.* Tennis Elbow in 2024: Beyond the Court and Into Your Life: Think tennis elbow is just for athletes? Think again. This condition, often caused by repetitive strain from everyday activities like typing or gardening, can be a real pain—literally. Dr. Mishra dives deep into the latest treatments, from simple fixes like rest and anti-inflammatory meds to cutting-edge options like platelet-rich plasma (PRP) therapy. If you've been suffering silently, it's time to take action before it sidelines you for good.* P2 Fat Cells: Your Body's Secret Fat-Burning Furnace: Imagine having a hidden superpower within your body that fights fat even when you're not working out. Meet the P2 fat cells—newly discovered adipocytes that act like tiny furnaces, burning calories and boosting your metabolism around the clock. These cells could revolutionize how we approach weight loss, offering a natural way to stay lean without relying on extreme diets or grueling exercise routines. The future of fat loss might just be happening inside you, right now.* Cold Exposure: Ignite Your Body's Fat-Burning Power: Want to unlock your body's potential to burn fat faster? Cold exposure might be the key. The podcast reveals how brief stints in the cold may potentially activate those fat-burning P2 cells, particularly in men. This unconventional method could be the next big thing in the battle against obesity, giving you an edge in boosting metabolism and shedding unwanted pounds. It's a simple, natural way to turn up the heat on fat—without breaking a sweat. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

TUNE IN TO LEARN:    What if the key to unlocking both your personal health and business success lies in a single analytical method?    Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business.    This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges.    We discuss how this technique can help you stick to meal plans, meet sales goals, and navigate the often-unpredictable terrain of business and startups.     Get ready to shift away from magical thinking and rely on validated data to make consistent progress. No matter how unpredictable your life gets!    Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Sleep is crucial and we don't have time to waste! Getting the required slumber in perimenopause and menopause is possible!    Today you'll walk away with practical tips you can begin implementing right away to shift your sleep, thereby improving your waistline, manage your weight, think more clearly, and age better!   F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here:  https://lisaloufitness.com/ffab    Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth    Sleep Blend Hemp Extract - https://lisaloufitness.com/sleep Liquid Melatonin - https://equi.life/products/melatonin-liquid?irad=909166&irmp=3661479 Full spectrum magnesium - https://equi.life/products/full-spectrum-magnesium?irad=909147&irmp=3661479 Eye mask  Fan Sound Machine  Sleep Aid Fan App    Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

Move Ya Waistline Trick Launch Party Live at Baa Bar Sat 4th May 2024 by Matt Hibbert

Join the 21 Day ABS CHALLENGE HERE!!!https://healthycatholicmoms.teachable.com/p/spring-2024-advanced-fat-loss1Get your FREE DOWNLOAD- "Brands I Love" at:https://mailchi.mp/healthycatholicmoms.com/brands-i-loveTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes and meal services? How does cortisol impact weight loss? What is our best advice for starting a podcast? And, how can we push through fitness plateaus? To hear the rest of the Q&A, come join the Foodie Fam: https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body fat and muscle, and why doing fewer ab workouts might be your ticket to a tight, drawn-in waistline. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape.  Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work you'll never have the time, energy or motivation to look after yourself with workouts!Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to fix your broken 40+ body and mindset for good!Go to https://www.offacoach.com for your 2 FREE Guides

This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yourself or your family (80% of the time) - Avoid or limit alcohol - Build muscle to become more insulin sensitiveSo pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Is your world getting smaller as you get larger?

The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a weight loss journey I'll teach you how to navigate through holidays to enjoy the foods you love without restrictions. Giving tips on peer pressure, portion control, and healthy swaps that will help you indulge mindfully this holiday season. Remember, the holidays are a time to cherish, not guilt. The journey is about you. Celebrate joyfully without guilt and stay true to your health goals throughout this holiday season.

When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it's a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I've got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10 favorite meal prep strategies to help get you ready for clean eating success and a more vibrant, happier existence - not to mention, savings for your wallet and your waistline. Grab a seat at the chef's table and let's dig in. Here are some of my favorite meal prep products and discounts for my listeners, our fitfam! 1) Reusable glass containers with snaplock lids. Use code Mareyaoff20 for 20% off. https://razab.com/collections/meal-prep-containers 2) Chef knife Use code Mareyaoff20 for 20% off. https://razab.com/collections/knife 3) Loaf pans Use code Mareyaoff20 for 20% off. https://razab.com/collections/loaf-pans 4) Simply Delish For my favorite low calorie and carb conscious desserts. Use code ChefMareya15 https://simplydelish.net/chef-mareya/ 5) Eat Cleaner Use code eatCleaner10 for 10% off www.eatcleaner.com 6) NuWave ProSmart Oven My favorite multifunction oven - airfry, broil, grill, bake and more Use code NUWAVE917 for my discount https://www.nuwavenow.com/products/pro-smart-oven Lomi Composter Never waste food again! Lomi transforms almost anything you eat into nutrient-rich plant food. It makes composting cleaner and easier with none of the smell or fruit flies. https://lomi.sjv.io/c/3142692/1211103/15056 Save up to 50% with my link!   Misfits Market Cut your grocery bill in half and reduce your food waste by shopping at MisfitsMarket, a high-quality, online marketplace for fresh and shelf stable items.  They save food from going to waste! https://misfitsmarket.pxf.io/c/3142692/900205/12419 Use my link and get free shipping and added discounts!

In this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it. This is not about body shaming, and I encourage you to have a healthy body image and to love your body regardless of perceived imperfections. However, weight gain, particularly around the belly, is a very common struggle during perimenopause and something I get asked about a lot, so I wanted to share some information.  Abdominal fat can also mean that fat is stored around your organs which can have health consequences such as cardiovascular disease. So my hope for you is both that you are happy and comfortable in your body and also that you are at a healthy weight without health risks. I will soon be offering classes in non-linear movement, which helps with body awareness and stress release, so if you would like more information about that you can subscribe to my email list. I also invite you to book a free Menopause Empowerment Call to discuss your unique situation and how coaching can help.

This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc.  Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals & more snacks if their foods were highly processed. The answer was YES!On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, & lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet.The takeaway message from the study is that if you eat highly processed foods, you'll likely ingest more total calories & gain weight. So focus on whole based single ingredient foods and you won't need to eat as much while also getting quality nutrients as well!Episode Reesources:DOI: https://doi.org/10.1016/j.cmet.2019.05.008If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Live @ Waistline Halo Lounge by Mastermind Master Studio

In this episode Turo  takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvertently on weight.Starting with a heartwarming success story of Heidi, a group coaching client, Turo reveals the transformative power of awareness in food intake. A challenge to increase protein consumption led Heidi away from disordered eating patterns and naturally regulated her appetite.I talked the significance of adding whole foods to our plate, especially proteins. Why aim for 100 grams a day? The episode progresses into a dynamic talk about intertwining physical activity into our lives. Walking, a simple yet effective movement, along with resistance training become the stars of this segment, showcasing their capability to counteract age-related muscle loss and boost overall vitality.But there's more to health than just eating right and moving. Enter the fascinating world of sleep, hydration, and the rhythm of our body clock. Turo discusses the unforeseen implications of sleep deprivation on our appetite, the underestimated power of morning light, and creative strategies to ensure we stay hydrated.Last but not the least I talk about stress management, the subtle ways alcohol sneaks into our health story, and the tremendous benefits of digital detox. It's a journey of embracing one positive habit at a time, ensuring each step is sustainable, enjoyable, and conducive to our holistic well-being.Embark on this enlightening episode with Turo Virta, and let's start adding to our life for a healthier, more vibrant tomorrow.If you found this Episode helpful, please leave a 5-Star rating in Apple Podcast HERE and/or in Spotify HEREIf you need help help with your personal story, check out Coaching Options HERE

Poultry Is One Of The Foods Most Associated With An Expanding Waistline Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #JoshuaHelman #WholeFood#PlantBased #Vegan #integrativemedicine  Dr. Joshua Helman, M.D., is a Harvard-trained physician licensed in fourteen states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. He is also the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, exosomes, mold, biofilm, Lyme disease, chronic neurologic diseases, trauma and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health. Dr. Helman is inspired by patients' ability to change their bad habits and adopt a better lifestyle, in order to improve and sometimes reverse chronic diseases. His own journey to better health took roughly 10 years, so he is sympathetic with patients who face setbacks, struggles and challenges with their own changes. In his free time, he likes to exercise, travel and hike. To Contact Dr. Joshua Helman, M.D.https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never seem able to push past our stuck point and create real change. Why? My guest on this week's podcast coaches using a visual and sensory-based model designed to help you achieve what you desire. Listen to learn: Why what you elaborate on is often what you become How to loop in your 5 senses - plus emotions - to anchor an image The power of a negative “what if I don't” scenario Links Imagery Coaching ABOUT OUR GUEST Joanna Grover, LCSW, is a pioneer of Functional Imagery Training (FIT) with 15 years experience as a coach and cognitive therapist. She's the co-author of the new book, The Choice Point. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Your waist circumference is an indication of your cardiovascular health, your body composition, and many choreo mix illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I'm showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you're currently doing! Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig's new paper, The Metabolic MatrixInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Channe Guest Mix 1. Rock The Casbah, Vintage Culture2. Get Loose, David Penn3. Get Down, Eden Prince4. World Is Empty, Skream & Jansons5. Waistline, Murphy's Law (UK)6. I'm So Weak, Volaris7. Set Me Free, Liam Cox8. Ecstasy & Love, CHANNE9. Sweat, ESSEL10. No Drugs, Jenn Getz & Alfie11. Upside Down, Meduza ft. Poppy Baskcomb12. Miracle (Mau P Extended Remix), Calvin Harris & Ellie Goulding13. Waterfall 2023 (Dr Packer Extended Remix), Atlantic Ocean, Dr Packer14. You, CHANNE

Alcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we've been drinking fermented beverages for about 10,000 years. In Australia, per capita alcohol consumption has been decreasing over the last 50 years. But even though Australia has seen a general reduction in alcohol consumption, it still contributes to a significant amount of disease as reported by the World Health Organization. In fact, it's linked to more than 200 diseases, including cancer, heart disease and liver disease. And that's due to the active ingredient found in alcoholic beverages - a simple molecule called ethanol. This molecule affects the body in many different ways. The one we're most familiar with is how it affects our thinking. It interferes with the brain's communication pathways, and can affect the way the brain looks and works. But it also directly influences the stomach, heart, gallbladder, and liver, and increases the amount of cholesterol, triglycerides, and insulin in the blood all of which impact our health and weight. BUT is it all bad news or are there some benefits from drinking alcohol? Can it be part of a healthy lifestyle? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/34601742/ https://www.who.int/publications/i/item/9789241565639 https://www.thelancet.com/article/S0140-6736(18)31571-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1471902/ https://pubmed.ncbi.nlm.nih.gov/27459455/ https://pubmed.ncbi.nlm.nih.gov/10920059/ https://pubmed.ncbi.nlm.nih.gov/16420195/ https://www.ahajournals.org/doi/10.1161/01.cir.102.19.2347 https://pubmed.ncbi.nlm.nih.gov/19770673/ https://pubmed.ncbi.nlm.nih.gov/12070110/ https://pubmed.ncbi.nlm.nih.gov/16759314/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292347/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here:  https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney

This week Muñoz is flying solo talking all things dieting, loving your body, and epic food news!Send Muñoz some love on Instagram & Twitter @inyomouthpodMouth Merch is where you go from fan to super fan!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ways to Slim Your Waistline From Cinnamon to Ashwagandha

In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise. A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you'll get even better results. But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks. To find out more about our luxury retreat at Six Senses, Ibiza click the below link: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/ And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life. https://forms.gle/RQJjGqNLHzaeeYaY8 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com

Jim Sharpe is (only a little) surprised that Gov. Katie Hobbs thinks the GOP-passed budget — which keeps Arizona's government in same-sized pants — isn't big enough.See omnystudio.com/listener for privacy information.

Hot flashes, insomnia, brain fog, and mood swings are just some of the things women experience as they approach that dreaded phase called menopause. The rocky road to menopause–perimenopause–is when women begin experiencing changes in their minds and bodies. It is during this time that women need support to better understand the choices they have. Rather than fearing the onset of perimenopause and menopause, women should consider it a unique window of opportunity to make healthy lifestyle changes and take better care of themselves. So how can women go through this phase in a better way?In today's episode, Dr. Kylie has an eye-opening conversation with Kathy Fritz, a Hormone Expert who helps perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. Kathy has done evidence-based research to help perimenopausal women make meaningful and sustainable changes during this unique phase. Discover what you can do to make the most out of perimenopause. It doesn't have to be unpleasant. You just have to know what choices you can make. “Here's the other thing that a lot of women don't know: Symptoms predate period changes. So if you're going to have symptoms, they're going to start before you notice any shift in your period.”- Kathy Fritz In This Episode:- Why Kathy decided to specialize in perimenopause- How do women know they're getting into the perimenopause phase?- How different is the experience of women who have had their ovaries or uterus removed (surgical menopause vs. natural menopause)?- How does perimenopause affect the brain, and what can perimenopausal women do during this time?- Understanding your body during perimenopause, including what and when to eat - What would Kathy do if she had to start over? And more!Resources:- Get your copy of the 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline - https://kathyfritzcoaching.com/peri-freebie/- Get the Right Supplements for You - https://drkylieburton.com/supplements-Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Kathy Fritz:- Website - https://kathyfritzcoaching.com/- Instagram - https://www.instagram.com/kathyfritzcoaching/Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube -

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

When Rabia Chaudry's family immigrated to the United States from Pakistan, they embraced all things American—including our love of fast food. Chaudry joins guest host Courtney Collins to talk about how the fat-filled and processed foods of her childhood have gradually given way to a love of Pakistani recipes – and how concerns about body image transcend the immigrant experience. Her book is “Fatty Fatty Boom Boom: A Memoir of Food, Fat, and Family.”

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.   She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.   How does Dr. H live true to this? By taking a root-cause, natural medicine approach.   Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.   Complimentary 30-minute consultations to explore working together, upcoming course on "Middleground Mastery", both at www.wellempowered.com   Instagram: @Well Empowered Website.: www.wellempowered.com   During this episode you will learn about: Dr. H's process on supporting your body 3 reasons your metabolism might be slow Tips for sustainable weight loss Where to start to transform your waistline Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Sis, ain't no hood like the one W.E. got! All month long, the Delegation is invited to embrace sisterhood in a REVOLUTIONARY way. Ever wondered what happens when women set aside their differences for the greater good? Chile, a bona fide miracle! Read up on the homies Rachel & Leah. Then check out this week's episode as SJR & Lori Roberts spill the tea on their relationship dynamic. Yep, W.E. went there! Both offer unique perspectives on the delicacy it took to blend a family, find common ground, and honor one another's journey. ISSA piping hot convo you don't wanna miss! Sponsors alert—Waistline...WHERE? Stressed...WHO? Freeennn, pull up on Noom.com/Evolve + BetterHelp.com/Evolve for customized healthcare plans to meet your dietary & mental health needs. Tell ‘em W.E. sent you!

Steve and Ken review the latest law enforcement news in this topical edition of TPS! Join us on facebook live for the next one! Texas DPS Fat Boy Program BLM protestor smacked Murderer wants Gascon tat NJ cops can now smoke pot Cop report cards in a small town Support/Donate! https://thingspolicesee.com/donate/ Shop Merch / Subscribe / be a guest / Contact  www.thingspolicesee.com Join the FB community!  https://www.facebook.com/thingspolicesee/ Background consultation - Ken@policebackground.net