Podcasts about waistline

This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yourself or your family (80% of the time) - Avoid or limit alcohol - Build muscle to become more insulin sensitiveSo pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Is your world getting smaller as you get larger?

The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a weight loss journey I'll teach you how to navigate through holidays to enjoy the foods you love without restrictions. Giving tips on peer pressure, portion control, and healthy swaps that will help you indulge mindfully this holiday season. Remember, the holidays are a time to cherish, not guilt. The journey is about you. Celebrate joyfully without guilt and stay true to your health goals throughout this holiday season.

When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it's a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I've got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10 favorite meal prep strategies to help get you ready for clean eating success and a more vibrant, happier existence - not to mention, savings for your wallet and your waistline. Grab a seat at the chef's table and let's dig in. Here are some of my favorite meal prep products and discounts for my listeners, our fitfam! 1) Reusable glass containers with snaplock lids. Use code Mareyaoff20 for 20% off. https://razab.com/collections/meal-prep-containers 2) Chef knife Use code Mareyaoff20 for 20% off. https://razab.com/collections/knife 3) Loaf pans Use code Mareyaoff20 for 20% off. https://razab.com/collections/loaf-pans 4) Simply Delish For my favorite low calorie and carb conscious desserts. Use code ChefMareya15 https://simplydelish.net/chef-mareya/ 5) Eat Cleaner Use code eatCleaner10 for 10% off www.eatcleaner.com 6) NuWave ProSmart Oven My favorite multifunction oven - airfry, broil, grill, bake and more Use code NUWAVE917 for my discount https://www.nuwavenow.com/products/pro-smart-oven Lomi Composter Never waste food again! Lomi transforms almost anything you eat into nutrient-rich plant food. It makes composting cleaner and easier with none of the smell or fruit flies. https://lomi.sjv.io/c/3142692/1211103/15056 Save up to 50% with my link!   Misfits Market Cut your grocery bill in half and reduce your food waste by shopping at MisfitsMarket, a high-quality, online marketplace for fresh and shelf stable items.  They save food from going to waste! https://misfitsmarket.pxf.io/c/3142692/900205/12419 Use my link and get free shipping and added discounts!

This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc.  Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals & more snacks if their foods were highly processed. The answer was YES!On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, & lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet.The takeaway message from the study is that if you eat highly processed foods, you'll likely ingest more total calories & gain weight. So focus on whole based single ingredient foods and you won't need to eat as much while also getting quality nutrients as well!Episode Reesources:DOI: https://doi.org/10.1016/j.cmet.2019.05.008If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode Turo  takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvertently on weight.Starting with a heartwarming success story of Heidi, a group coaching client, Turo reveals the transformative power of awareness in food intake. A challenge to increase protein consumption led Heidi away from disordered eating patterns and naturally regulated her appetite.I talked the significance of adding whole foods to our plate, especially proteins. Why aim for 100 grams a day? The episode progresses into a dynamic talk about intertwining physical activity into our lives. Walking, a simple yet effective movement, along with resistance training become the stars of this segment, showcasing their capability to counteract age-related muscle loss and boost overall vitality.But there's more to health than just eating right and moving. Enter the fascinating world of sleep, hydration, and the rhythm of our body clock. Turo discusses the unforeseen implications of sleep deprivation on our appetite, the underestimated power of morning light, and creative strategies to ensure we stay hydrated.Last but not the least I talk about stress management, the subtle ways alcohol sneaks into our health story, and the tremendous benefits of digital detox. It's a journey of embracing one positive habit at a time, ensuring each step is sustainable, enjoyable, and conducive to our holistic well-being.Embark on this enlightening episode with Turo Virta, and let's start adding to our life for a healthier, more vibrant tomorrow.If you found this Episode helpful, please leave a 5-Star rating in Apple Podcast HERE and/or in Spotify HEREIf you need help help with your personal story, check out Coaching Options HERE

Poultry Is One Of The Foods Most Associated With An Expanding Waistline Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #JoshuaHelman #WholeFood#PlantBased #Vegan #integrativemedicine  Dr. Joshua Helman, M.D., is a Harvard-trained physician licensed in fourteen states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. He is also the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, exosomes, mold, biofilm, Lyme disease, chronic neurologic diseases, trauma and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health. Dr. Helman is inspired by patients' ability to change their bad habits and adopt a better lifestyle, in order to improve and sometimes reverse chronic diseases. His own journey to better health took roughly 10 years, so he is sympathetic with patients who face setbacks, struggles and challenges with their own changes. In his free time, he likes to exercise, travel and hike. To Contact Dr. Joshua Helman, M.D.https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never seem able to push past our stuck point and create real change. Why? My guest on this week's podcast coaches using a visual and sensory-based model designed to help you achieve what you desire. Listen to learn: Why what you elaborate on is often what you become How to loop in your 5 senses - plus emotions - to anchor an image The power of a negative “what if I don't” scenario Links Imagery Coaching ABOUT OUR GUEST Joanna Grover, LCSW, is a pioneer of Functional Imagery Training (FIT) with 15 years experience as a coach and cognitive therapist. She's the co-author of the new book, The Choice Point. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Your waist circumference is an indication of your cardiovascular health, your body composition, and many choreo mix illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I'm showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you're currently doing! Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig's new paper, The Metabolic MatrixInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Channe Guest Mix 1. Rock The Casbah, Vintage Culture2. Get Loose, David Penn3. Get Down, Eden Prince4. World Is Empty, Skream & Jansons5. Waistline, Murphy's Law (UK)6. I'm So Weak, Volaris7. Set Me Free, Liam Cox8. Ecstasy & Love, CHANNE9. Sweat, ESSEL10. No Drugs, Jenn Getz & Alfie11. Upside Down, Meduza ft. Poppy Baskcomb12. Miracle (Mau P Extended Remix), Calvin Harris & Ellie Goulding13. Waterfall 2023 (Dr Packer Extended Remix), Atlantic Ocean, Dr Packer14. You, CHANNE

Alcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we've been drinking fermented beverages for about 10,000 years. In Australia, per capita alcohol consumption has been decreasing over the last 50 years. But even though Australia has seen a general reduction in alcohol consumption, it still contributes to a significant amount of disease as reported by the World Health Organization. In fact, it's linked to more than 200 diseases, including cancer, heart disease and liver disease. And that's due to the active ingredient found in alcoholic beverages - a simple molecule called ethanol. This molecule affects the body in many different ways. The one we're most familiar with is how it affects our thinking. It interferes with the brain's communication pathways, and can affect the way the brain looks and works. But it also directly influences the stomach, heart, gallbladder, and liver, and increases the amount of cholesterol, triglycerides, and insulin in the blood all of which impact our health and weight. BUT is it all bad news or are there some benefits from drinking alcohol? Can it be part of a healthy lifestyle? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/34601742/ https://www.who.int/publications/i/item/9789241565639 https://www.thelancet.com/article/S0140-6736(18)31571-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1471902/ https://pubmed.ncbi.nlm.nih.gov/27459455/ https://pubmed.ncbi.nlm.nih.gov/10920059/ https://pubmed.ncbi.nlm.nih.gov/16420195/ https://www.ahajournals.org/doi/10.1161/01.cir.102.19.2347 https://pubmed.ncbi.nlm.nih.gov/19770673/ https://pubmed.ncbi.nlm.nih.gov/12070110/ https://pubmed.ncbi.nlm.nih.gov/16759314/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292347/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here:  https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney

This week Muñoz is flying solo talking all things dieting, loving your body, and epic food news!Send Muñoz some love on Instagram & Twitter @inyomouthpodMouth Merch is where you go from fan to super fan!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ways to Slim Your Waistline From Cinnamon to Ashwagandha

In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise. A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you'll get even better results. But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks. To find out more about our luxury retreat at Six Senses, Ibiza click the below link: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/ And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life. https://forms.gle/RQJjGqNLHzaeeYaY8 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com

Jim Sharpe is (only a little) surprised that Gov. Katie Hobbs thinks the GOP-passed budget — which keeps Arizona's government in same-sized pants — isn't big enough.See omnystudio.com/listener for privacy information.

Hot flashes, insomnia, brain fog, and mood swings are just some of the things women experience as they approach that dreaded phase called menopause. The rocky road to menopause–perimenopause–is when women begin experiencing changes in their minds and bodies. It is during this time that women need support to better understand the choices they have. Rather than fearing the onset of perimenopause and menopause, women should consider it a unique window of opportunity to make healthy lifestyle changes and take better care of themselves. So how can women go through this phase in a better way?In today's episode, Dr. Kylie has an eye-opening conversation with Kathy Fritz, a Hormone Expert who helps perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. Kathy has done evidence-based research to help perimenopausal women make meaningful and sustainable changes during this unique phase. Discover what you can do to make the most out of perimenopause. It doesn't have to be unpleasant. You just have to know what choices you can make. “Here's the other thing that a lot of women don't know: Symptoms predate period changes. So if you're going to have symptoms, they're going to start before you notice any shift in your period.”- Kathy Fritz In This Episode:- Why Kathy decided to specialize in perimenopause- How do women know they're getting into the perimenopause phase?- How different is the experience of women who have had their ovaries or uterus removed (surgical menopause vs. natural menopause)?- How does perimenopause affect the brain, and what can perimenopausal women do during this time?- Understanding your body during perimenopause, including what and when to eat - What would Kathy do if she had to start over? And more!Resources:- Get your copy of the 4 Surprising Ways to Reduce Your Hot Flashes, Insomnia, and Waistline - https://kathyfritzcoaching.com/peri-freebie/- Get the Right Supplements for You - https://drkylieburton.com/supplements-Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Kathy Fritz:- Website - https://kathyfritzcoaching.com/- Instagram - https://www.instagram.com/kathyfritzcoaching/Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube -

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

When Rabia Chaudry's family immigrated to the United States from Pakistan, they embraced all things American—including our love of fast food. Chaudry joins guest host Courtney Collins to talk about how the fat-filled and processed foods of her childhood have gradually given way to a love of Pakistani recipes – and how concerns about body image transcend the immigrant experience. Her book is “Fatty Fatty Boom Boom: A Memoir of Food, Fat, and Family.”

James Gunn gives the Justice League the boot, but his DC reboot finds the boot on the other foot. Is Superman fighting for truth — the American way — through litigation? Plus, speaking of toy scales — Is this half scale Power Ranger actually half scale or is this more of that new math? And Hasbro remasters the Power Rangers starting with Blue, but will fans prefer the original formula? The ability to speak does not make you intelligent. It's The Reluctant Adult Podcast.  Save 10% and get Free Shipping on in-stock items on Entertainment Earth https://ee.toys/TOYPOD Nerf Pro Gelfire X MrBeast Full Auto Blaster TikTok @TheReluctantAdultPodcast Instagram @TheReluctantAdultPodcast Twitter @Reluctant_Pod Facebook Toy Sale Boat YouTube The Reluctant Adult Podcast Paul's Amazon Wishlist Bill's Amazon Wishlist

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.   She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.   How does Dr. H live true to this? By taking a root-cause, natural medicine approach.   Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.   Complimentary 30-minute consultations to explore working together, upcoming course on "Middleground Mastery", both at www.wellempowered.com   Instagram: @Well Empowered Website.: www.wellempowered.com   During this episode you will learn about: Dr. H's process on supporting your body 3 reasons your metabolism might be slow Tips for sustainable weight loss Where to start to transform your waistline Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Becoming your own health care advocate is desirable in this day and age of fast paced doctor visits.   Alea Lester Fite gives us advice from an expert's point of view. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher covers interviews a registered dietitian and nutrition  expert on various health topics. 

Are you aware of the impact that stress has on your health? This episode is the second in the *Fresh Start Series* and we're chatting all about how stress affects your life. Let's break down four sneaky stressors that are stealing your progress, along with some solutions to make change. Do you struggle with any of the following?1. Your technology never stops ringing, dinging and pinging2. You value comparison over contentment3. You think that more (of anything - dieting, exercise, material goods) will make you better4. You never feel “enough”I pray that this episode stirs your heart to open up to the love of God and gain fresh insight into how He desires to work in your life.Additional episodes to check out out:The #1 Thing You Need to Know if You're Ready for a Fresh Start This FallPrioritizing Habit Change: Where to Begin Your Journey to Better Health6 Steps to Determine if You Need a Social Media DetoxMy Testimony: From Eating Disorder to Empowered DiscipleIf you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com

These will surprise you !   I consumed these for years in my early days thinking they were good for me, no matter how much I ate of them.   As we know portion control is the most important when it comes to staying lean. So be careful when consuming these 3 things.   They're not bad, over eating them is without realizing   You'll find out in todays show !

Is it really true that 'pear-shaped' bodies are healthier than 'apple-shaped' bodies? What can be done about a larger waistline than is healthy? This episode dives in to 3 things that impact the measurement of your waist, why they matter for health, and what to do about them!www.joyfullweightloss.com

A tortoise and a group of achromats debate the importance of having a big waistline.

Sis, ain't no hood like the one W.E. got! All month long, the Delegation is invited to embrace sisterhood in a REVOLUTIONARY way. Ever wondered what happens when women set aside their differences for the greater good? Chile, a bona fide miracle! Read up on the homies Rachel & Leah. Then check out this week's episode as SJR & Lori Roberts spill the tea on their relationship dynamic. Yep, W.E. went there! Both offer unique perspectives on the delicacy it took to blend a family, find common ground, and honor one another's journey. ISSA piping hot convo you don't wanna miss! Sponsors alert—Waistline...WHERE? Stressed...WHO? Freeennn, pull up on Noom.com/Evolve + BetterHelp.com/Evolve for customized healthcare plans to meet your dietary & mental health needs. Tell ‘em W.E. sent you!

Find out why innocent snacking in between meals can be dangerous to your health and waistline? Host Rich Taylor will discuss what causes it and how to prevent it. https://www.stressfreediet.com/

2 Of Europe's Top DJs Teamed up to bring you a Soca banger. Riddim featuring Timeka Marshall, OhXone, Anika Berry, Turner and College Boy Jesse.

Planks, situps, crunches…been around for ages. Google “Core” and you're sure to see these pop up. But what happens when you're doing these and not getting the results you want? When these exercises bring pain & discouragement to your body? Tune into this episode to see how the traditional core workouts are ONE way to get your waistline managed, but not the ONLY way. As Doctors of Physical Therapists, we have some major principles to the way we train bodies: Does it have variety? The more variety we give our body, the more resilient and adaptable we are. It also keeps you engaged so you want to keep coming back for more. Can it be managed for any body, age or physical pain or limitation? It it the right thing for YOU? Is it sustainable to stay consistent with through the seasons of life? You don't want to miss this episode where we talk about what the core really is, how to train it effectively to get results, manage pain and be able to live the life you love confidently. Ready to get your Waistline strong & confident as summer approaches? Make sure to grab lifetime access to over 20 core workouts guaranteed to challenge your body, get results, but not throw you into the pain cycle. Grab it Here! And if you want to see what Tracy's Serape analogy is all about, check out the images HERE! Thanks for tuning in for another episode! We want to get to know you! Let's connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message!

Steve and Ken review the latest law enforcement news in this topical edition of TPS! Join us on facebook live for the next one! Texas DPS Fat Boy Program BLM protestor smacked Murderer wants Gascon tat NJ cops can now smoke pot Cop report cards in a small town Support/Donate! https://thingspolicesee.com/donate/ Shop Merch / Subscribe / be a guest / Contact  www.thingspolicesee.com Join the FB community!  https://www.facebook.com/thingspolicesee/ Background consultation - Ken@policebackground.net

080:  How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!In this episode, Dr. Thomas Hemingway will share with you about how SLEEP may affect your Metabolism and your Waistline, for BETTER or for Worse.  He will talk about hormones, cravings and so much more (See below)To see more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A and so much more!  SIGN UP here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW SLEEP can be that missing link to a better metabolism and a healthier YOU.References cited: https://www.cdc.gov/sleep/data_statistics.htmlhttps://pubmed.ncbi.nlm.nih.gov/26612385/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/jamanetwork.com/journals/jamainternalmedicine/article-abstract/2770720

Waistline therapy. mixed by J-Lava of Dei Musicale|The Musical Gods.

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

Our bodies are designed to communicate. It tells us when something is wrong and when it's time to make a change.

New Music Artists 2022. Join us as we drop new music from Shanice Antonia, and Mystery! We also discuss current topics in the news and keep it 100 the entire time! Thanks for stopping by! Please subscribe/support/shop & share! www.madhatterproduction.com00:00 - 04:12 - Show Intro04:12 - 19:28 - Guest Intro19:28 - 22:30 - Kanye Drama22:30 - 25:38 - Black or White?25:38 - 32:43 - We Don't Talk About Jussie32:43 - 37:55 - "Bonnie & Clyde" by Datta Boy feat. Shanice Antonia37:55 - 42:23 - "Super Lit" by Katt Love feat. Mystery Hits42:23 - 43:57 - Tik Tok Ya Don't Stop43:57 - 50:30 - "Don't Worry About It" by Demar Randy Feat. Shanice Antonia50:30 - 55:50 - Mystery feat. Legendary KCO "Mary Jane"55:50 - 1:02:44 - Mystery?1:02:44 - 1:10:41 - Shanice Antonia & Belly Dancing1:10:41 - 1:17:20 - "Waistline" by Shanice Antonia1:17:20 - 1:20:00 - Guest & Show Close

Dancehall Fit 2022 - The ULTIMATE WAISTLINE WORKOUT MIXTAPE (((CLEAN))) Download link: https://mega.nz/file/7kdmEZQZ#hB3sSB-zPTRlq59BulsB-Ixhrxkxr6VHtlkA_29sUgU ▶ TIP THE DJ!!! |▶ TIP THE DJ!!! | https://www.paypal.com/paypalme/djRamon876jam Join my Whatsapp group to be 1st to hear my mixtapes..you can also request mp3 downloads

The Ultimate Waistline Workout Mixtape Tracklist: Track 01 Erphaan Alves & Destra - Waistline Peltin Track 02 Erphaan Alves - Bumper Bounce Track 03 Lil Rick - Wild Out Track 04 Machel Montano - Bruck it Track 05 Lil Rick - Kotch De Bumper Track 06 Kerwin Du Bois & Lil Rick - Monster Winer Track 07 Preedy - Lost And Found Track 08 Skinny Fabulous - Bounce Track 09 Ricardo Drue & Salty - Bend Down Track 10 Hypasounds - Dutti Track 11 Akaiiusweet Ft Mrbagnall & Ek Flanders - Bruk It Set it Track 12 Freezy - Split in Di Middle Track 13 Subance Ft Uncel Ellis - Back Bend (Remix) Track 14 Mighty Ft. Subance - Bad in BumBum Track 15 Mr. Legz - Traffic Jam Track 16 Marzville - Gas It Up Track 17 Vybz Kartel & Bunji Garlin - Bicycle Ride Track 18 Dj Puffy Ft Stiffy - SQUAT Track 19 Stiffy - NBGA (No Boring Girls Allowed) Track 20 Stiffy - Tip and Ben Ova Track 21 Stiffy - Tek Off Something Track 22 Xcel 246 - Pon Me Track 23 Marz Ville Ft Snap Brandy - Bang Bim Track 24 Salty & Preedy - Bend Back Track 25 Shal Marshal - Trending Track 26 Problem Child - De Road Track 27 Kerwin Dubois & Nessa Preppy - Road Buddy Track 28 Hypasounds - Sugar Rush Track 29 Hypasounds - How She Like It Track 30 Lyrikal - Do Like that Track 31 Nadia Batson - Fatt Track 32 Preedy - Yuh Bad (No Stressing) Track 33 Kerwin Du Bois - Stink Face Track 34 Kerwin Du Bois - Touch Down Track 35 Swappi - Bubble On Ah DJ Track 36 Lil Rick Ft Machel Montano - Gun Down (Remix) Track 37 Madness Muv, Akaiiusweet & Denise Belfon - Put Your Back In It Track 38 Salty - Free Up Yuhself Track 39 Kes & Nailah Blackman - Workout Track 40 Lyrikal, Patrice Roberts - Criminal Wine Track 41 Olatunji - Tun Fo Meh Track 42 Olatunji - Bam Bam Track 43 Olatunji - Oh Yay Track 44 Mr. Renzo - Challenge Track 45 Dymanite - Brave Track 46 Hypasounds - Dip

Everyone thinks they should exercise to get a smaller waist. That's all we talk about!! And honestly? That's a real disservice because you won't believe how incredible activity truly is for you. Join the Health REBELS community at www.facebook.com/groups/healthrebels music provided by LesFM

We all try and work hard for a killer bod (I mean, kinda) but would you be willing to die for a pair of pants that shapes the booty meat, perfectly? Join your hosts Malcolm and Brandon as they go shopping for a killer deal on a pair of killer jeans in Slaxx (2020) directed by Elza Kephart and written by Patricia Gomez and Elza Kephart. *NO COPYRIGHT INFRINGMENT IS INTENDED* Source Materials: Slaxx (2020) - IMDb Likert Scale Definition, Examples and Analysis | Simply Psychology Follow us on Social Media: Survive: The Podcast | Facebook Survive! The Podcast (@thesurvivepodcast) • Instagram photos and videos Survive! The Podcast (@survive_podcast) / Twitter https://www.tiktok.com/@thesurvivepodcast · Tik- Tok Consider supporting the podcast: Survive! The Podcast is creating Podcasts | Patreon And check out these other great podcasts!: Robots Radio Podcast Network Shows | Robots Radio Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone else out there add some extra padding to their waistline during the pandemic? If we're not paying attention it's so easy to do. Without some intentionality your marriage can slide in a direction you never thought possible as well. Like a boat in the open seas, without intentionality, DRIFT happens in our marriage by default, and drift is almost never in our favor. Let's talk about how to WIN in this struggle!For more info on Dan and Danielle Macaulay and this ministry visit: marriedup.netFor more information on our sponsor, the marriage TV show A Better Us, check out: abetterus.tv

Does the holidays stress you out? Do you find yourself every New Year looking at your credit card bill and wishing you wouldn't have overspent? It's ok to stretch out your waistline, but avoid a stretched-out budget by learning the three steps to success with money during the holidays. Learn how to PREPARE your lists and budget, PRIORITZE your spending and time, and how to PULL THE PLUG to avoid the regrets come the New Year. Resources: RFinances: “Save Your Way Through the Holidays” Workbook – https://www.rfinances.com/holiday Ryan Daniels: Money Basics and Fundamentals (Build A Plan That Fits Your Life!) - https://www.amazon.com/Money-Basics-Fundamentals-Build-Plan/dp/B096XCB374/ref=sr_1_3?dchild=1&keywords=ryan+daniels&qid=1633460756&sr=8-3 Website: www.RFinances.com FB Page: @RFinancesCoach LinkedIn Group: https://www.linkedin.com/groups/14013053/ Support the Podcast – Buy a Piggy Bank https://www.buymeacoffee.com/rfinances Get Ryan's book on Amazon. Money Basics and Fundamentals: Build a Plan that Fits your Life

Waistline contouring is best done at least a year after having a child, and ideally when a woman is no longer planning to have additional children. The waistline contouring can involve anything from a simple tummy tuck to The Corset Body Lift®, or anything in between. Listen as Dr. Moya discusses how scar tissue factors into waistline contouring for women who have been or are considering becoming pregnant. Still have questions? Email us at podcast@lewisburgplastic.com

Has your waist measurement been creeping up over the years? I hear this a lot, and now that I'm in my 40's I'm experiencing it.  For me personally, two major things have changed: I'm in peri-menopause, so hormone changes are an issue, and I'm now sitting in front of my computer or microphone WAY more than I ever have so I'm moving less during the day.  Just those two seemingly small changes have added up to some extra fluff.     If your belly fat has been increasing over the years, there may or may not be cause for concern.  Many healthy people (especially women who have had children) carry a little extra fluff around the middle and it's really not negatively affecting their health.  That's because it's mainly subcutaneous fat.  You might not love it aesthetically, but health wise it's probably fine.   The real problem with a growing waistline is the increasing amount of visceral fat.  Visceral fat is deeper in your abdomen, surrounds your organs, and actually releases inflammatory compounds leading to a whole host of chronic diseases including heart disease, and type 2 diabetes.  Increasing visceral fat IS hazardous to your health and as subcutaneous fat increases, usually so does visceral fat.     In this episode we're going to discuss: - What is belly fat, how do we get it, why might it be increasing? - What can make belly fat dangerous? - Why do you want to lose belly fat?  For health reasons, or to get a 6-pack? Your WHY is important. - HOW do you lose belly fat?  ​ Spoiler alert: you shouldn't be shocked to find out that there is no magic pill, potion, exercise, or food that will magically help you shed belly fat.  There are however a few specific things you can focus on that will help you lose fat overall AND will help you store less visceral fat.     If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   XOXO Tara     Show Notes and full transcript:  https://www.tarafaulmann.com/podcast/entry/29   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      ENROLLING NOW!!  Click the link to learn more and register. HMHB Program & Membership =>  https://www.tarafaulmann.com/join/   Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/ Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.     iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237  If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!   Connect with me! =>  Instagram    Pinterest     Facebook   Join the FREE Podcast Community =>  community.nononsensewellness.com    

Some plastic surgery procedures can be partially covered by insurance plans. Also, under some circumstances, certain plastic surgery procedures can be "bundled" with other related procedures to help offset costs. Listen as Dr. Moya discusses insurance options available to his patients. Still have questions? Email us at podcast@lewisburgplastic.com

Mass marketing is something we all fall into in terms of what product or services we subscribe to. There is a problem when you take mass marketing at face value. You must do your due diligence with every product or service that enters your fitness life. If you use mass marketing as your truth then you are exactly the type of person that needs this episode. Be sure to stop by www.drclintcepeda.com for more information. Stay mindful.

In this episode, Kim talks about lonely feet found on beaches, and Isa judges blood banks in Sweden. WE ARE DRINKING biererieshelton.com/en/beers/sure-aux-framboises 4.5/5 RAZOR from www.raslbock.com/ OUR THINGS We talk about the Tapeworm diet and WitchTok. It's a thing! IN THE NEWS Police video shows robber was really robot vacuum cleaner www.ctvnews.ca/world/police-vide…cleaner-1.4376555