Queer Empowerment

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Welcome to the Queer Empowerment Podcast. You belong here. This a show for the LGBTQ+ community to remember who you were before the world told you who you needed to be. We'll be sharing coaching practices, personal stories, and interviews with queer leaders. Together we'll deconstruct established 'norms' of gender and sexuality, along with beliefs around money, love, work, and spirituality. So you feel confident to create your life on your own terms.

Erika Cederdahl + Meghan Neeley

  • Dec 23, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 24m AVG DURATION
  • 42 EPISODES


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Latest episodes from Queer Empowerment

042: Happy Holidays

Play Episode Listen Later Dec 23, 2020 13:11


We are moving into winter and the Holiday season, and we have an opportunity to create the traditions we really want to take part in. 2020 has been a lot of things, and this holiday season will look different for so many of us. How do you want to spend it? Tune in for some inspiration, and a special announcement we have for this coming year! find us: queerempowerment.com Private FB Group: https://bit.ly/3mPxm3u IG: @twolesbiansinlove

041: The Secret to a Thriving Life

Play Episode Listen Later Dec 16, 2020 16:42


Do you want to know a secret that supports you to having a life that is thriving in all areas? Tune into this episode where we share a key to support you in becoming more resilient, loving, compassionate, and on purpose. It may not be what you think it is, and you don't want to miss this if you're ready flourish in 2021! find us at: queerempowerment.com Private FB group: https://bit.ly/3mPxm3u IG: @twolesbiansinlove

040: 'Gut of Integrity' Interview with Stephanie Papadakis

Play Episode Listen Later Dec 9, 2020 33:38


How's your body and mind feeling lately? Did you know that your mood, your well being, and your gut are directly linked? Are you wanting to feel better in your body? Then check out this episode where we interview holistic nutritionist and health coach Stephanie Papadakis. You won't want to miss this if you're ready to feel better all around, and take your health to the next level! find Steph: https://bit.ly/3n1NcZf IG: @gutofintegrity Find us at: queerempowerment.com IG: @twolesbiansinlove

039: Wellness Day

Play Episode Listen Later Dec 2, 2020 15:33


When was the last time you took off for a wellness day? Have you ever given that to yourself? Tune into this episode where we talk about and offer hot tips on how giving yourself a wellness day will support your overall health, vitality, and relationships. Find us: queerempowerment.com Private FB Group:https://bit.ly/3mPxm3u IG: @queerempowerment

038: A Queer Thanksgiving

Play Episode Listen Later Nov 25, 2020 14:55


It's the week of Thanksgiving, and like all events in 2020, thing's are looking a little different. With these ever evolving times, how are you choosing to give thanks during this season of gratitude? In this episode we share one of our favorite practices that will support you in shifting from criticism to connection. find us: queerempowerment.com Join our Private FB group: https://bit.ly/3mPxm3u IG: @queerempowerment

037- 'On and Off The Stage' Interview With Improv Expert Shannon Stott

Play Episode Listen Later Nov 18, 2020 47:39


Have you ever had a chance to play with improv? If you're wondering how this technique supports you in knowing thy self, unwinding stories, and having breakthroughs in your life, then you don't want to miss this episode! Shannon Stott is an improv expert, and her charisma and skill will inspire you to take action for your self and your dreams! find us: queerempowerment.com Shannon: https://www.shannonstott.com/ Improv on & off Stage launch : https://bit.ly/32Swnrx

036: Sourcing Your Safety

Play Episode Listen Later Nov 11, 2020 16:43


In a world with so much uncertainty, how do you source your own safety and security? Do you put all your trust outside of yourself, or do you know how to turn within to find the solution? Tune into this episode where we share a practice to support you in finding your true North, and feel secure inside even when you may be surrounded by chaos.  Find us: queer empowerment.com QE Collective Facebook Group: https://bit.ly/3mPxm3u

035: Our Favorite Tips For Your Well Being

Play Episode Listen Later Nov 4, 2020 16:54


It's Election week, and how are you taking care of yourself? It's so important to nurture ourselves in these uncertain times. Tune into this episode where we share some of our favorite tips to take care of your well being.  Find us: queerempowerment.com Private FB Community: https://bit.ly/3mPxm3u IG: @queerempowerment

034: Interview With Tim Seelig; Director of National LGBTQ Center for the Arts & Conductor of SF Gay Men's Chorus

Play Episode Listen Later Oct 28, 2020 50:30


We interview Tim Seelig,  Director of the San Francisco Gay Men's Chorus, author, activist, father, Director of the National LGBTQ Center For the Arts, and all around inspiring gay man! He shares his journey going from Baptist Minister, to leading San Francisco Gay Men's Chorus. He also share stories from his new book 'Tale of Two Tim's: Big Ol' Baptist, Big Ol' Gay', that will break your heart wide open.   Find Tim: https://bit.ly/2HCUt27 https://www.sfgmc.org/   Find us: https://bit.ly/2HCkRJB

033: Your Relationship With Your Body

Play Episode Listen Later Oct 21, 2020 20:02


What do you tell yourself when you look in the mirror? What makes you feel sexy, alive? What's made you feel shame? How do you transform and love all that you are? Tune into this episode where dive into body talk. Join us for this important conversation, and leave with an Empowered Action to support you in creating a more loving and intimate relationship with your body. find us: https://www.queerempowerment.com/ Private FB Group : https://bit.ly/3oatnjj IG: @queerempowerment

032: 'Struggle Guru' Interview With Kirsten Beverley-Waters

Play Episode Listen Later Oct 14, 2020 38:08


This episode we interview author, yoga and fitness instructor, motivational speaker, entrepreneur and LGBTQ+ ally and advocate Kirsten Beverly Waters. Tune into this incredible conversation where she shares her story of moving through huge life struggles to create an incredible career supporting people to thrive holistically. You don't want to miss this! Find Kirsten: https://www.kbwaters.com/ FB: https://bit.ly/3lKIyxE Find us: queerempowerment.com QE FB group: https://bit.ly/3loQ2aq

031: Rewriting Your Birth Story

Play Episode Listen Later Oct 7, 2020 18:55


Do you know how you came into this world? Are you aware of how your birth story plays impacts your life? This episode we talk about how this plays out in your life and relationships. We offer you some tools to rewrite your story and untangle from the trauma so that you can create a more aligned life from the present moment rather than reliving your patterns over and over. Find us: queerempowerment.com Private FB group: https://bit.ly/3loQ2aq IG: @queerempowerment

030: How Do You Treat Yourself?

Play Episode Listen Later Sep 30, 2020 23:30


Are the ways you're choose to treat yourself supporting you or are they actually harming you? Tune into this episode where we talk about creating a new experience around treating yourself that brings more vitality, connection, and health into your world.  Find us at: https://www.queerempowerment.com/ Private Queer Empowerment Collective FB Group: https://bit.ly/3loQ2aq Instagram: @queerempowerment

029: Autumn Has Arrived

Play Episode Listen Later Sep 30, 2020 15:53


Are you looking for ways to connect deeper with yourself and your connection to the Earth? In this week's episode we talk about the energy of Autumn and offer some ways you can get in with the special energy that’s available in this time of year. Receive an Empowered Action to create a Autumn Equinox ritual that aligns with who you are. Find us at: https://www.queerempowerment.com/ Private FB Group: https://bit.ly/3loQ2aq Instagram: @queerempowerment

028: It's Never Too Late to Have a Happy Childhood

Play Episode Listen Later Sep 16, 2020 15:30


Is your inner child wild, alive, and active in your life? Or are they afraid and hidden deep within? Tune into this episode where we share the healing that can happen when we invoke a relationship with our inner child. It's never too late have a happy childhood! Find us: https://www.queerempowerment.com/ Private FB group: https://bit.ly/3loQ2aq Ig: @queerempowerment

027: 'Queer Women Creating Food Justice & Food Sovereignty' Interview With Jasmine and Terrell

Play Episode Listen Later Sep 16, 2020 53:16


Tune into to hear the interview with the amazing wife duo Jasmine and Terrell; city girls turned country farmers. Check out this episode where we discuss the in's and out's of moving from city to country, the beauty and challenge of growing food and living on land, being queer and black in small town America, and how to co-create the new paradigm of food sovereignty. You don't want to miss this! Support Good Yard: IG: @goodyardgives Venmo: @goodyard Find us: https://bit.ly/3jpHldV

026: I was Born This Way

Play Episode Listen Later Sep 2, 2020 16:54


This week's episode Erika shares her story of growing up queer and growing into her sexuality.  Tune into hear a story that may resonate to your queer core, and get an Empowered Action to join us in a supportive queer community.    Find us: https://bit.ly/3jpHldV Private Facebook Group: https://bit.ly/3loQ2aq Instagram: @queerempowerment

025: This Life Can Change in an Instant

Play Episode Listen Later Aug 26, 2020 21:43


In an instant your life can change dramatically, and we were just reminded of this; big time. Tune into this episode where we share about our tale of evacuating twice in one week for wild fires, and all the feels and experiences that came with it. We'll give you an Empowered Action to help you get into contact with the preciousness of life, and get grounded in doing what makes your heart soar. Find us: https://www.queerempowerment.com/ Private FB group: https://bit.ly/2DwGWHh IG: @queerempowerment

024: 'Smart Sluts & Empowered Trans Women' Interview With Cassie Brighter

Play Episode Listen Later Aug 19, 2020 55:40


In this episode we interview activist, speaker, coach, parent, facilitator, and intersectional feminist Cassie Brighter. Tune into this incredible conversation where we talk about gender, sexuality, trans rights, feminism, and so much more. You don't want to miss this one! Find us: https://bit.ly/2ZPqr1o Find Cassie: cassiebrighter.com BTLM panel: http://etw.buzz/btlmpanel Consent & Boundaries Class: CassieBrighter.com/consent Smart Sluts: https://bit.ly/3iTf9Qy

023: You Are a Genius

Play Episode Listen Later Aug 12, 2020 18:50


What is the thing that lights you up, and has you jumping out of bed in the morning? What are you doing when you lose track of time? Tune into this episode to learn about the unique gift of your personal genius; the thing that only YOU can bring into the world. You'll receive an Empowered Action to support you in discovering your genius, so you can bring it forth into the world! QE Immersion: https://bit.ly/2ZPqr1o QE Collective FB group: https://bit.ly/2DwGWHh Instagram: @queerempowerment

022- JOMO- Joy of Missing Out

Play Episode Listen Later Aug 5, 2020 13:23


So many of us have heard of FOMO, but do you know about JOMO; the joy of missing out? Instead of us feeling like we need to 'do it all', how about we practice the bliss that comes from not doing it all. This episode is all about embracing the joy of 'beingness'. Tune into this episode to get an Empowered Action to create a day of JOMO. QE Challenge: https://bit.ly/3guKk3X QE FB Group: https://bit.ly/2DwGWHh IG: @queerempowerment

021- One Hot Summer

Play Episode Listen Later Jul 29, 2020 14:42


Summer is a time for fire, transformation. The fruit is juicy ripe, and falling off the trees. How can we tap into the energy of summer and use it to support ourselves and our lives. Tune into this episode to get an Empowered Action to reap the most out of this powerful season! Find us: https://www.queerempowerment.com/ FB group: https://bit.ly/2Yc3FQv IG: @queerempowerment

020: Finding Home

Play Episode Listen Later Jul 22, 2020 25:42


This episode we tell the story of how we were guided to buying our fairy forest home. It's a journey of listening to our intuition, moving through fear, and following the openings that the Universe kept giving us. Tune into this episode to hear a story of miracles, and get an Empowered Action to help you follow your own listening. Find us: www.queerempowerment.com Private FB Group:https://bit.ly/2Yc3FQv Instagram: @queerempowerment 9 month Immersion Program: https://bit.ly/2ZPqr1o

019- Beyond Acceptance

Play Episode Listen Later Jul 15, 2020 17:39


Are you ready to move beyond the boxes you've been put into and take up space that is rightfully yours in the world? Tune into this episode and get tools to support you in taking heart-centered risks for your dreams, and to move beyond outer judgements into authentic living! Get an Inspired Action to help you dream into your desires. find us: queerempowerment.com Private FB group : https://bit.ly/2Yc3FQv IG: @queerempowerment

018- 'Dangerous Woman' Interview with Author April Hirschman

Play Episode Listen Later Jul 8, 2020 32:11


Check out this episode where we interview Author and Comedian April Hirschman. Tune in for an amazing conversation around labels, bisexuality, owning your self love, and what it means to be a 'dangerous woman'. Find us at: www.queerempowerment.com Private FB group: https://bit.ly/2Yc3FQv Instagram: @queerempowerment

017: Be Your Own Role Model

Play Episode Listen Later Jul 1, 2020 15:43


Are you tired of looking outside yourself for recognition of how amazing you are? It's time for us to turn within, to stop looking at false idols to learn how to be, and see ourselves for the truth of who we are; incredible, beautiful multi-faceted creative beings!! Tune into this episode to get an Empowered Action that will support you in tapping into your innate awesomeness, and what you're capable of creating! FInd us at: queerempowerment.com FB group: https://bit.ly/2Yc3FQv

016: Are You Ready to Tell Yourself a New Story?

Play Episode Listen Later Jun 24, 2020 15:16


Are you ready to start telling yourself a new story of who you are and what you're capable of? Tune into this episode where we dismantle outdated stories we've been fed, and start tapping into the authentic story of who we are. You'll get an Empowered Action step that will support you in living into the most authentic version of who you want to be in the world. Find us at: https://www.queerempowerment.com/ Join our private FB group: https://bit.ly/2Yc3FQv

015- 'Plants are Magic' Interview with Ashe Brown Creatrix of Pura Luna Apothecary

Play Episode Listen Later Jun 17, 2020 55:13


In this episode we interview Ashe Brown of Pura Luna Apothecary in Santa Barbara, CA. Hear her incredible journey of self discovery and healing that led her to the birthing of her business, and her baby girl with her wife. Tune in to get enlightened on the power of plants, loving yourself, being a queer black business owner, following your intuition, and tuning into the medicine that is all around you! Find Ashe at http://puralunaapothecary.com @puralunaapothecary Find us at www.queerempowerment.com @queerempowerment

014- What Does Pride Mean to You?

Play Episode Listen Later Jun 10, 2020 21:01


Gay Pride is a right of passage for so many queer people in the community, and with Pride events cancelled globally, it's a time to get creative in how we can celebrate. We share our first Pride experiences, and share with you how you can cultivate the energy all year round. We'll also be sharing an opportunity for our queer community to celebrate together virtually! Find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs

013- The First Pride Was a Riot

Play Episode Listen Later Jun 3, 2020 18:40


Let us never forget that the revolution for LGBTQ+ rights was started by riots. Let us not forget that it was when we stood up, and said NO to oppression, that real change started happening. This week's episode we pay homage to one of the most influential moments in queer history, and some of the most influential queer leaders, Sylvia Rivera, Marsha P. Johnson, and Stormé DeLarverie.   Find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs

012- The Healing Power of Nature

Play Episode Listen Later May 27, 2020 20:21


It's time to get your bare feet on the Earth, and hug a tree! This episode we talk about connecting with nature, and the healing power that comes with it. We give you an Empowered Action that will support you in getting in touch with yourself, and our blue planet. Find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs IG: @queerempowerment

011: The Lie of Self Care

Play Episode Listen Later May 20, 2020 17:45


What's your experience with 'self-care'? Do you let yourself have it after a grueling month of life, or do you give it to yourself before you have a breakdown? Tune into this episode where we offer another way of seeing and living into self care. You'll get an Empowered Action that will give you an opportunity to try on a new storyline of how to give to yourself. Find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs IG: @queerempowerment

010: Creative Expression Interview with Nikki Borodi

Play Episode Listen Later May 18, 2020 42:05


What's your experience with creativity? Is it a love story, or melodrama? Get ready to witness the possible in impossible with this episode. We interview the queer creative Nikki Borodi, and her story will inspire you to take leaps in the direction of your creative dreams! Find us: queerempowerment.com IG : @queerempowerment Private FB Group: https://bit.ly/2wqdeAs Nikki Borodi https://www.nikkiborodi.com/coaching Ted Talk: https://bit.ly/2LgZvjg

009: From Distraction to Connection

Play Episode Listen Later May 6, 2020 19:09


Time to stop scrolling, and get connected to the power of the present moment. Tune into this episode and get real about what's really going on inside. We'll give you an Empowered Action that will help you get present in your body, and your life. Find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs

008: Time to Create The Life You Want

Play Episode Listen Later Apr 29, 2020 19:59


Are you ready to get into full alignment? Are you ready to use this precious time to get curious about how you can create the life you've always dreamed of? You have the power, and a precious tool that can help you get there faster than you've been told. Tune into this episode to learn a technique that can move you towards your heart's desires! find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs

007: Conversion Therapy Survivor and LGBTQ+ Activist Elena Joy

Play Episode Listen Later Apr 22, 2020 46:26


This episode we interview Elena Joy, conversion therapy survivor and LGBTQ+ activist. Join us for this enlightening conversation and hear her story that will leave you feeling inspired and empowered to love every inch of who you are! Find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs IG @queerempowerment Find Elena Joy at www.prideandjoyfoundation.com

006: Honoring Completions

Play Episode Listen Later Apr 15, 2020 14:20


In this episode we talk about honoring completions, and the feelings that arise when things come to an end. We share some personally stories around getting complete, and teach a meditation to help collect all of you so you can be fully present where you are, and where you are going. find us at: https://www.queerempowerment.com/ Private Facebook Group https://bit.ly/2wqdeAs Instagram @queerempowerment

005: Jealousy as Fuel For Change

Play Episode Listen Later Apr 10, 2020 19:42


This episode we talk about how you can use the powerful force of jealousy as a compass to guide you to what you want, rather than a tool of shaming or wrong making. Tune in for a paradigm shifting conversation, and receive an Empowered Action Step to start moving towards your aligned desires. Find us at: https://www.queerempowerment.com/ Private FB Group https://bit.ly/2wqdeAs Instagram @queerempowerment

004: The Power of Community

Play Episode Listen Later Apr 10, 2020 13:54


This episode we talk about the magic that happens when we come together in conscious community. Tune in to find out how to join in a queer community that supports you in wholeness, health, vitality, and joy. You belong here. Find us at: https://www.queerempowerment.com/ Private Facebook Group: https://bit.ly/2wqdeAs Instagram: @queerempowerment

003: Essential Practices For Anxiety Relief

Play Episode Listen Later Apr 10, 2020 24:24


This episode we will share with you two of our 'go-to' practices for anxiety relief. Tune in to learn how to transmute anxiety into ease, presence, and creativity. find us at: https://www.queerempowerment.com/ Private Facebook Group: https://bit.ly/2wqdeAs Instagram @queerempowerment

002: We're Here, We're Queer, Now Let's Get Empowered

Play Episode Listen Later Apr 10, 2020 18:17


In this episode we'll share our story of how we came to be Queer Empowerment, and what it means to be a coach and mentor for the LGBTQ+ community. Tune in to hear what it is that we stand for, and what we're committed to on your behalf. Find us at: https://www.queerempowerment.com/ Private Facebook Group: https://bit.ly/2wqdeAs Instagram @queerempowerment

001: Intro Episode

Play Episode Listen Later Apr 10, 2020 1:49


Hello Podcast world, this is our first episode! We are so excited! This is the place for LGBTQ+ community to gather, learn, and unlearn all the things that have kept you playing small in your life, work, and relationships, so you feel confident to create your life on your own terms. You belong here!  

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