Podcasts about private fb community

The RESET was powerful... but what happens after a breakthrough? In this episode, we unpack the secret to sustaining momentum in your marriage, even if you missed the event. You'll discover the next step most couples don't take—and why it matters. We're also pulling back the curtain on a transformational framework that's helping Spirit-led couples go from surviving to thriving. If you've ever wondered, “Is real change possible for us?”—this one's for you.PS: the replays for the 2-day Kingdom Marriage Reset event are available in the Private FB Community until Sunday at midnight (5/18).Next Steps:>> Join our 6-months Signature Program Thriving Kingdom Marriage Mastery to radically transform your union with your spouse: MARRIAGE MASTERY PROGRAM>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving The Content? Please support us by leaving us a 5 star rating, leaving a review & sharing the podcast with those you love! With love, Nick & Haley.

Join Julie, Renae and your box besties for a retreat like no other! It was created for women in the subscription box industry and is the perfect blend of work and play. https://www.subscriptionboxbasics.com/retreatWhen? Oct 2-4Where? Margaritaville Resort, Hollywood Beach, Florida (Fort Lauderdale)How much? $697 - early bird pricing through 7/10.  (Save $300!) Price goes up after July 10th. Travel and accommodations are not included but we have a special discounted room block at the resort.This resort has it all…BeachfrontCoffee shopTaco food truck Spa Poolside Tiki barRooftop barSteakhouse11th floor Rooftop terrace with poolHollywood Beach Boardwalk (shopping, food, rent bikes, etc)YOUR TICKET INCLUDES One spot at the retreat, including access to all sessions and group activitiesSwag bag Private FB Community to ask questions, share wins and connect (pre and post event)The Support System you've been craving WORKSHOPS Hands-on video creation workshop Planning Workshop Mindset workshopMasterminding session by the pool More TBABONUSES:  Exclusive interview on Subscription Box Basics PodcastGuest post on the Subscription Box Basics blog Get your ticket at https://www.subscriptionboxbasics.com/retreatTickets are now available for our fall retreat in Fort Lauderdale and you are invited! Save $300 now through July 10th with our early bird pricing. Tickets are limited and this offer expires soon! Get your ticket at subscriptionboxbasics.com/retreatSupport the show

Watch Sex and Sensuality for the Churchy's season finale to learn about LuzCelenia and Stefane's beginner kink journey including some of the most commonly asked questions for those interested in starting their kink journey.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Welcome Back to Sex and Sensuality for the Churchy podcast where LuzCelenia and Stefane talk all things sex and sensuality for the currently churched, the formerly churched, and the over-churched. This week we're revisiting kink and covering some of the most commonly asked questions about kink. Listen to the 3-part Kink episode from season 2 here:Kinky Church Girl Part 1 Kinky Church Girl Part 2Kinky Church Girl Part 3If you're new here make sure to follow/subscribe and leave a review so more people can enjoy sex-positive, informative and entertaining content for the churchy.SpotifyAppleYouTubePlease support the podcast so we can continue to make sex-positive content for the churchy. Season 4 premieres in August 2023. Support here Contact us: radiant@luzcelenia.comTheme Music with exclusive permission by:Neon featuring Prayz1 by AshlandSupport the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Host, LuzCelenia, and Stef continue the conversation on masturbation discussing the benefits of the practice and debunking some of the myths about it as well. Stay till the end for a sensual mindful moment and preview of a self-pleasure guided meditation. Full meditation will be available this week on our YouTube channel. "Feel It Now " used with permission by Independent Music Licensing Collective (IMLC)"Neon Jesus" used with permission Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Join us in this episode as we dive deep into the taboo topic of masturbation and explore the long-standing myth that it is a sin. Our experts separate fact from fiction and provide evidence-based insights on the physical, emotional, and mental benefits of solo sex. Let's break the stigma and embrace our sexuality without guilt or shame. Tune in now and discover the truth about masturbation!Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Welcome to "Sex and Sensuality for the Churchy," the podcast where we explore topics related to sex, love, and relationships in the context of faith and spirituality. In this episode, we will be discussing some recent headlines that have caught our attention.First up, we'll be delving into the controversial documentary, "Freaknik: The Wildest Party Never Told" This documentary takes a deep dive into the history of Freaknik, an annual spring break party for HBCU students that was held in Atlanta during the 80s and 90s. We'll be discussing the impact of this party on black culture, sexuality, and music, and exploring the controversy surrounding its upcoming release.Next, while there's a lot of fear around the release of Freaknik we'll be addressing the issue of sex abuse scandals in the church that are often covered up. Unfortunately, this is a topic that has come up time and time again, and we'll be discussing why it's so important for religious institutions to address these issues head-on and create a safe space for victims to come forward.Finally, we'll be discussing the case of Moroccan footballer Achraf Hakimi's divorce settlement. Despite his ex-wife reportedly asking for half of his fortune, she received nothing because Achraf's wealth is mostly in his mother's name. This brings up the question of how our relationship with our mother often impacts our romantic relationships in adulthood.Join us for this thought-provoking episode as we explore these headlines and the impact they have on sex and sensuality in the church.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Join us in this thought-provoking episode as we delve into the intriguing topic of Matthew 26:41 and its interpretation regarding sexual temptation. Does the phrase "the flesh is weak" refer to abstaining from sex, or does it have a deeper meaning? We explore our viewpoints to shed light on this controversial topic. Does celibacy or abstinence truly teach sexual discipline? Tune in to join the conversation and gain insights into this biblical conundrum.If you got something from this episode or even disagree please like and share and see if others agree with your take on the episode, If you want to jump on this ride with us make sure you follow/subscribe to the podcast.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Continuing the conversation from last week, we continue to delve into the often-misunderstood phrase from the New Testament, "It's better to marry than to burn." Our host LuzCelenia shares a personal story about a church leader who used this phrase to justify his decision to get married, but what started as an explanation proved to foreshadow a pattern of grooming and sexual harassment towards LuzCelenia and other college kids in the parachurch college organization. In this conversation, we delve into how these scriptural tropes only aid in oversexualizing each other and how the phrase has been used to harm both men and women. Don't miss this powerful and thought-provoking episode! Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

In this episode of Sex and Sensuality for the Churchy, we delve into the often-misunderstood phrase from the New Testament, "It's better to marry than to burn." While this verse has been used to promote abstinence and chastity, it's also been taken out of context, leading to harmful and damaging attitudes toward sex and marriage. Our host LuzCelenia shares a personal story about a church leader who used this phrase to justify his decision to get married, but what started as an explanation led to a pattern of grooming and sexual harassment towards LuzCelenia and other college kids in this para-church college organization. Through her experience, we see how this phrase has been used to harm both men and women. Join us as we explore the true meaning of this verse and how it perpetuates harmful ideals about sex and marriage. Don't miss this powerful and thought-provoking episode!Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Power dynamics are present in every relationship, and romantic relationships are no exception. In fact, power struggles can often arise in intimate relationships, as each partner tries to negotiate their needs and desires. But what exactly is power in a relationship, and how does it affect the individuals involved?In this episode, we explore the role of power in romantic relationships. We discuss the different types of power that can exist between partners, including emotional, financial, and physical power. We also examine how power can shift over time, as individuals gain or lose control in different aspects of the relationship.04:15 Watch Dr. Carmen Imes talk about what the Bible means when it calls a woman "helper" here https://www.instagram.com/reel/CpTbyB7MTKQ/?utm_source=ig_web_copy_linkSupport the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Welcome to episode 11 of Sex and Sensuality for the Churchy, where we'll be discussing unrealistic expectations in relationships and the dangers they can bring.Many people enter into relationships with certain expectations, whether it be about love, trust, communication, or even material possessions. While it's natural to have expectations in any relationship, the problem arises when these expectations become unrealistic.Unrealistic expectations can come in many forms, such as expecting your partner to meet all your emotional needs or expecting them to always know what you're thinking. These types of expectations can put a significant strain on any relationship and often lead to disappointment, frustration, and even resentment.So, how do we avoid having unrealistic expectations in our relationships? One key is to communicate openly and honestly with our partners about our needs and wants. It's important to understand that our partners are not mind-readers and cannot always meet our every expectation.Another important step is to let go of the idea of perfection. No one is perfect, and no relationship is without its flaws. Accepting imperfection can help us approach our relationships with more realistic expectations and a greater sense of understanding and empathy.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

In this episode, we dive into the controversial topic of soul ties - the idea that when we have sexual or emotional intimacy with someone, we create a spiritual connection that can be impossible to break. Some people believe that soul ties can have negative effects on our lives, while others consider them to be a myth.We explore the origins of the concept of soul ties, how it has been interpreted and applied, and the impact it has had on us and our relationships.Ultimately, this episode aims to provide a balanced and informative discussion on a topic that has sparked much debate and controversy. So, are soul ties real? Tune in to find out. Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

It's been awhile since I released two episodes in one week but I've been really excited about this one! But first I want to share with you TWO very exciting things happening right now at the time of this episode's release: 1) The Boss Mama Sisterhood is OPEN for enrollment for only $111/month! I created this private Sisterhood for other multi passionate women, wive's, mama's and business owners because I want to be in YOUR corner - to see you, to witness you, to support you, to guide you. I want to give you that 1:1 value, while providing you the tools and community to expand you so that you don't enter into your next season the same - but with NEW perspective and preparation. The Sisterhood Includes: ✨ A 12 Month Membership✨ One 30 Min Coaching Session with me/month✨ Access to my ENTIRE library of Hypnosis' and Meditations that I have created ✨ Private FB Community for you to share, ask questions, connect with others if you wish and where I can share my Woo Woo with you

In this podcast episode, we explore the topic of emotional healing in romantic relationships and why it is important for our well-being. We delve into the various reasons why people may need to heal emotionally, including trauma, past experiences, and difficult relationships and the impact that our emotional immaturity has on us including romanticizing seeing our Christian brothers in worship, believing that women are inherently more attached than men and that men are inherently less detached than women.In this podcast episode, we explore the topic of emotional healing in romantic relationships and why it is important for our well-being. We delve into the various reasons why people may need to heal emotionally, including trauma, past experiences, and difficult relationships and the impact that our emotional immaturity has on us including romanticizing seeing our Christian brothers in worship, believing that women are inherently more attached than men and that men are inherently less detached than women.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Part 2 of What makes sex holy or sacred? Is it marriage? Is it sacrilegious to consider yourself favored by God when engaging in sexual activity? How do you make or keep the sanctity of sex? Let's talk about it.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

What makes sex holy or sacred? Is it marriage? Is it sacrilegious to consider yourself favored by God when engaging in sexual activity? Join hosts, LuzCelenia and Stef for part 1 of this conversation and stay tuned for part 2 next week!Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

In this episode, we'll explore how to tap into your intuition and trust the guidance it provides. We'll look at how our host, LuzCelenia used her intuition, sensual practice, and practical experience to execute her 40th birthday party. Head over to our Youtube channel to catch a clip of LuzCelenia singing at her party.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

When and how did you learn about sex? Stef and LuzCelenia share their stories of sex education.Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Are you familiar with the scripture Mathew 16:24, "Then said Jesus unto his disciples, If any man will come after me, let him deny himself, and take up his cross, and follow me"? How was that taught when you heard it? Too often we are told we have to sacrifice for the church, our partners, our children, our parents, our jobs, etc., and this scripture is used to justify giving of ourselves even to the point of extreme pain and call it love. Is that what the scripture means? Why are you martyring yourself?Credits:Opening and Closing Song: Neon feat. Prayz1 by AshlandSupport the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Stef and LuzCelenia discuss a Twitter thread by @reynasnoriega and dig deeper into why people choose certain relationships but refuse to do the things that would make their partner happy and feel loved. Does it matter if your partner can't give it to you? Where's the line? Are we asking for too much or not enough?Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

LuzCelenia along with the new co-host, Stef, continue the conversation from last week's episode about misogyny in the church and how misogyny has impacted our lives. Theme music: Ashland - Neon (used with permission)Support the showSign up for the host, LuzCelenia's mailing list HERECLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the ChurchyWatch on YouTubeAs always,BE AS RADIANT AS THE SUN!

Sandy walks us through her 4-Step P.A.C.E. Method which she personally uses in her workplace and business.  Sandy is the owner of Abundant Wellness LLC, a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through her proven P.A.C.E. method. Sandy holds experience working in management consulting, IT auditing, and as an IT manager for a Fortune 500 company. Sandy's passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough.  Connect with Sandy:  Instagram: https://www.instagram.com/sandypharaon/ Private FB Community: https://www.facebook.com/groups/yourabundantwellnessjourney LinkedIn: https://www.linkedin.com/in/sandy-pharaon/

How do you know if salon ownership is your next step?  In this epsiode I share 2 bad reason to open a salon and also some clues that salon ownership might be the right next step for you.  Stay updated with ways that we can work together.  Click here. Join the Private FB Community

At the age of 22, Kevin was diagnosed with Multiple Sclerosis (MS), and by the time he was 25, he was in a wheelchair. With his health in shambles and his future uncertain, Kevin felt that he was losing his life one day at a time. Through support from his brother Jeff and a will to not be defined by the disease, Kevin opted for a mindset having he know he could reverse the disease and exercise to turn his life around. Ten years later, he's beat back his symptoms and achieved the life he almost thought was impossible. You can follow Kevin on his FB Page https://www.facebook.com/Abslike300 Join Matt Rowe and others as they become inspired to overcome MS in the Private FB Community https://www.facebook.com/groups/identityofms/

Do you struggle with setting up the right systems in your life and business?Or do you have a few processes and systems you use, but you aren't sure if they're right, or sophisticated enough?Kathy Decocq is demystifying the process of processes and unveiling what real systems and solutions should look like in your business (hint: they aren't as mysterious as you probably think).Kathy DeCocq is a transformational leader who has a unique ability to develop stronger, more impactful, and more efficient, leaders, companies, and brands at her company, Savvy Maven.Learn more about Kathy at: https://www.asavvymaven.com/Link to Kathy's Private FB Community: https://www.facebook.com/groups/allmethodnomadnessLearn more about Carla:  https:/www.carlareeves.com/Connect on IG:  https://www.instagram.com/carlasreeves/

Feminine productivity isn't about doing more, it's about doing better. Traditional productivity is missing the feminine essence. Join me as I teach you how to shift into a feminine paradigm of doing less to achieve more. Are you an exhausted coach or consultant and want to learn how to leverage feminine energy as your ultimate productivity tool?  Apply to work with me bit.ly/FeminineFlowFormulaNextStepCall   Join my Private FB Community www.facebook.com/groups/tasheallenFeminine Productivity Tips Private Community

Over 67% of women in the US have admitted to suffering 3 or 4 nights a week from a poor night's sleep. In today's episode, I am going to share tips with you to set the stage for a good night of sleep.   Tips on your bedding, your food and beverage .. and the ONLY 2 things your bedroom should be used for. Website: www.whatwomenwanttoday.com  Private FB Community: https://www.facebook.com/groups/www2day

Over 67% of women in the US have admitted to suffering 3 or 4 nights a week from a poor night's sleep. In today's episode, I am going to share tips with you to set the stage for a good night of sleep.   Tips on your bedding, your food and beverage .. and the ONLY 2 things your bedroom should be used for. Website: www.whatwomenwanttoday.com  Private FB Community: https://www.facebook.com/groups/www2day  

Hope your New Years is off to a great start. We have finally made it to Number 1 on the Best of Series on Moments with Moni. Your favorite Podcast with the most listens and downloads was......drum roll please....Christmas in July! Hooray! To learn more about this episode or the Podcast, hop on over to Momentswithmoni.comto read the Blog or listen to any of the podcasts.I you would like to partner with me in this new year ahead, I invite you to hit the bright yellow button on the website to purchase me some coffee, and while you are there, leave me a comment or question that we can discuss on the Podcast or in the Private FB Community. Thanks so much for listening. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

2020 has been a rough time for everyone so Charlie is sharing something exciting and new for 2021! He has created a new Facebook community called CJ Shredding Squad. It is an exclusive club for members who follow him on social media, listen to his podcasts, and are current clients. It will be an awesome resource for people to get tips, videos, and get to interact with coaches as well. Let’s all work together to create an incredible environment and platform. Make sure you join the FB group, share it with a friend! “The big thing that helps so many people get results, is having accountability, a community, and the feeling to be part of something.” - Charlie Johnson In this episode: What is in store for you in the community Sneak peek of coaches you can interact with Different ways on joining the Facebook Group Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

It's Election week, and how are you taking care of yourself? It's so important to nurture ourselves in these uncertain times. Tune into this episode where we share some of our favorite tips to take care of your well being.  Find us: queerempowerment.com Private FB Community: https://bit.ly/3mPxm3u IG: @queerempowerment

Our goal at What the Gap has been the same from the beginning. We've hoped to share raw, honest insight into the journey of two very different individuals, a modern-day couple; more or less, a couple of humans just trying to fill the gaps.This season has been no different. We've shared our relationship ups and downs, the lessons we've learned about ourselves and about each other. We've confessed to personality downfalls, to habits that are no longer serving us and even, to the hamster wheels we're trying to escape. In the FINAL SERIES of Season 3, we're taking a moment to look back on the highs and lows of the last few months: the laughs, the frustration, the TMIs, the first guest appearance and so much more. In this episode, we reflect on AJ's self love journey and a lesser spoken-about struggle: his continued battle with podcasting itself. What can we say, not every dream will first come naturally.We admit to the hardships this has created, and also, to the very real fear of being perceived in the wrong way. Ultimately, we're here to grow together, imperfections and all. This is just one step of the journey. Will you join us for the next? AJ & Kenzie xx---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT (coming soon) here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

Our goal at What the Gap has been the same from the beginning. We've hoped to share raw, honest insight into the journey of two very different individuals, a modern-day couple; more or less, a couple of humans just trying to fill the gaps.This season has been no different. We've shared our relationship ups and downs, the lessons we've learned about ourselves and about each other. We've confessed to personality downfalls, to habits that are no longer serving us and even, to the hamster wheels we're trying to escape. In the FINAL SERIES of Season 3, we're taking a moment to look back on the highs and lows of the last few months: the laughs, the frustration, the TMIs, the first guest appearance and so much more. Without further ado, it's time to wrap up the season. Grab your favourite beverage and raise a glass with us!AJ & Kenzie xx---RECOMMENDATIONSAJ recommends classic comedy series, The Big Bang Theory. Kenzie recommends holistic wellness and self development blogger, Ruby Grace, as well as DIY standing desks. If you're looking to improve your productivity and alertness whilst working from home, just try it. ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT (coming soon) here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

All the way back in Season 1, we sat down to debunk our love languages with a live test. As always, we gave our listeners court-side seats, making sure you wouldn't miss a moment of the action. Not to mention the good, the bad and the downright needy results. This time is no different. Okay, so maybe it's a little different. This one wasn't exactly our idea. In fact, all credit for this series goes to a lovely What the Gap listener, who suggested this time we dive deep into our personalities.Was it a good idea? I guess we'll find out. This is Part 2 of the Myer Briggs Personality Test... results revealed. Kenzie & AJ xx---RECOMMENDATIONSKenzie recommends the beautiful work of one of her besties, Lauren Minicozzi. To explore Lauren's range of empowering prints, visit @raw.is.beautiful. AJ & Kenzie own the following prints: Upward Dog & Unite. Kenzie recommends New Zealand fashion & lifestyle blogger, @rubymillls; also, one of many reasons Kenzie is now considering her next big hair transformation. Lastly, Kenzie references documentary by Paul PJ James: Fit to Fat & Back. AJ recommends a series of punchy news bites by @shityoushouldcareabout and their podcast, @theshitshow______, for feeling like you're less out of touch about, well, shit that matters. ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT (coming soon) here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

All the way back in Season 1, we sat down to debunk our love languages with a live test. As always, we gave our listeners court-side seats, making sure you wouldn't miss a moment of the action. Not to mention the good, the bad and the downright needy results. This time is no different. Okay, so maybe it's a little different. This one wasn't exactly our idea. In fact, all credit for this series goes to a lovely What the Gap listener, who suggested this time we dive deep into our personalities.Was it a good idea? I guess we'll find out. But first thing's first, an extended life update. Grab a coffee, grab a snack, let's chat.Kenzie & AJ xx---Kenzie recommends insightful marathon runner and culinary creative, Addison, at @organicallyaddison.Kenzie recommended AJ, who now recommends What the Gap podcast listeners, to follow Amelia at @thehappyemployee for a unique take on career wellness. Hint: you don't have to become a millennial entrepreneur in order to live a fulfilling life. ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT (coming soon) here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

We're back with a warm brew and ready for round 2!When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have.In the latest segment, we're turning our heads to our relationship. How do we ensure that a) we're spending enough time together, b) that we're actually being present for one another, and c) that we're utilising each moment for real connection, intimacy and growth?We don't have all the answers, but we've certainly gathered some along the way. We thought we'd share them for anyone who cares to listen to our weekly banter. Take a breathe from your partner, listen to this podcast, and hopefully, return to him/her with a readiness to show your love and appreciation. Or at the very least, a willingness to turn your phone over. ;) Enjoy!Kenzie & AJ xx---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT (coming soon) here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have.Last week, we spoke about optimising self care time, making sure we give it as much emphasis in our lives as we do our work or progression. This week, we're turning our attention away from ourselves -- and back to each other.It's time to discuss our relationship (again). How do we ensure that a) we're spending enough time together, b) that we're actually being present for one another, and c) that we're utilising each moment for real connection, intimacy and growth?We don't have all the answers, but we've certainly gathered some along the way. As usual, we thought we'd share them for anyone who cares to listen to our weekly banter. Take a breathe from your partner, listen to this podcast, and hopefully, return to him/her with a readiness to show your love and appreciation. Or at the very least, a willingness to turn your phone over. ;) Enjoy!Kenzie & AJ xx---Kenzie recommends USC BioMed student, fitness instructor and health/conscious living advocate, Shayelle La Joie. Hopeless romantic, A.J., recommends the satisfyingly cheesy sequel, The Kissing Booth 2. ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT (coming soon) here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have.Last week, we spoke about optimising "nothing" moments for moving forward with your side hustle. This week, we're turning our heads away from productivity and progression.It's time to switch into self-care mode. Self care time is precious, and often rare. It's important that when we finally meet with a moment for ourselves, we offer it our complete attention. That means bringing out that bath bomb WITHOUT balancing your laptop, phone and the world's largest to-do list alongside. In this episode, we share our top tips for truly maximising your breaks, so that in turn, you can return to work refreshed, rejuvenated and ready to make shit happen. First thing's first, make a tea. Light a candle, and take a listen..Kenzie & AJ xx---Kenzie recommends Certified Health & Nutrition Coach, and overall spreader of positive energy, Hayley Connor at @the.happiesthealthyproject. Kenzie also recommended Aussie-based athlete, Gymshark ambassador and hand-stand aficionado, Morgan Rose Moroney. AJ recommends talented film-maker, content creator and YouTuber, Daniel Schiffer. ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have. Last week, we spoke about optimising every active moment (that is, turning your phone off at the gym and actually working for the gains you came for). This week, we're turning our attention to side hustles.It's one thing jumping on the trend. It's quite another to guarantee the progression of your pursuits.This podcast wouldn't be the first time we've tried. With ample experience in freelancing, blogging and studying along the side, Kenzie & AJ have accumulated several hacks for finding (and optimising) time when it feels like there's none at all. Keen to better your time management? To truly lift off that business idea?Stop reading, start listening. And then of course, take action for yourself. We're right here alongside you. Kenzie & AJ xx---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

Ever found yourself at the gym jumping from cable machine to rower, back to the squat rack? Or perhaps you've started one home workout just to call it quits when you remembered you hate burpees. AJ's been there, and we know for a fact he isn't the only one.When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have. First up is resident trainer, Kenzie's favourite topic: FITNESS. We share the habits, the hacks and the mental shifts that have changed our active and EFFICIENT lifestyles for the better.You know what they say: a long workout isn't necessarily a good workout. Neither is turning up to the gym (or your living room mat) unprepared. Would Usain Bolt simply turn up to the Olympics? Then why are you expecting gold without a plan either?Yeah, that's what we thought.(lol, enjoy!) Kenzie & AJ---In this week's episode, Kenzie recommends insightful BLM podcast episode, "Petition for Glo & Sunny to start a Podcast w/ Glo & Sunny Adcock" on Abbie Chatfield's It's a Lot podcast. Kenzie also recommends travel, lifestyle and all-round sharer of positive vibes, @emilypamio. We not only suggest following her to bask in her bright energy, but also to give her favourite ISO activity a go: water-coloured painting! (ideal for fellow Victorians, who like us, are stuck inside looking at each other once again). ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!

Have you ever struggled to say something to your partner? Or perhaps you've tried, but never found the right words?In our latest series, we sat down individually to share 5 things we wish were common knowledge in our relationship. After taking the time to process each other's words, we're coming together to share our honest response.Who knew that one key theme would carry across both our confessions? Find out what that is, and why sitting in front of a mic to share your unspoken thoughts could be less crazy and far more productive than it initially sounds.Don't forget to share this series with a friend, your partner or anyone you feel may benefit from the conversation. Stay tuned for the our FIRST GUEST EPISODE, dropping next Monday at 5am!Kenzie & AJ---In this week's episode, Kenzie recommends newly-released podcast show, Two Open Books, hosted by social media personalities, Mitchell Orval and Reece Hawkins. Kenzie also shares where she's sourcing her latest baking inspiration: that's from Brisbane-based foodie, Jess, at @eatingforfuel. AJ recommends a book. You know the one. Oh you don't? That's right, the title would help. It's The Secret by Rhonda Byrne, centred around the law of attraction. ---Can't get enough of What the Gap Podcast? Visit our brand new website here.Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here.And as always, follow WTG conversations on Facebook & Instagram! Kenzie & AJ xx

Have you ever struggled to say something to your partner? Or perhaps you've tried, but never found the right words?In our latest series, we're sitting down individually to share 5 things we wish were common knowledge within our relationship. You've heard the resident male at WTG (see: Boyfriend Edition). Now it's time to hear from his female counterpart.The juiciness continues and tears are indeed shed.. but not before we've discussed our 4 year anniversary celebrations, our newly-implemented fitness routines and all our favourite snacks of late (because DAMN, we've had a few). Don't forget to share this episode with a friend, your partner or anyone you feel may benefit from the exercise. Who knew sitting in front of a mic alone could be so cathartic? ---In this week's episode, Kenzie recommends the Bobo & Flex podcast; in particular, this episode here. This is a great place to start for educating yourself on taking productive action towards the #blacklivesmatter cause. Kenzie also discusses the importance of surrounding yourself with doers, in order to become one. She speaks of considering your offline and online circles: this week, she added Neesha Macleod to her own entrepreneurial community. Meanwhile, AJ (still on the topic of food) recommends the DELICIOUS vegan scrolls, courtesy of Cinnamon Scent (non-vegan available too). Make sure you're following them on Instagram if you're based in Melbourne and love an indulgent sweet treat. Who doesn't? ---Can't get enough of What the Gap Podcast? Visit our brand new website here.Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here.And as always, follow WTG conversations on Facebook & Instagram! Kenzie & AJ xx

Have you ever struggled to say something to your partner? Or perhaps you've tried, but never found the right words? In our latest series, we're sitting down individually to share 5 things we wish were common knowledge within our relationship. First in the hot-seat is #BoyfriendOfInstagram and resident male at What the Gap Podcast, Adrian Jackson (better known as AJ). Things get pretty juicy.. but not before we've discussed birthday celebrations, Kenzie's Pinterest-worthy buffet spread, the problems with being a recurrent YES man, and our recent big blow-out (not the fun kind, the kind where you travel all the way to the Dandenong Ranges and still don't talk to each other).Oh and did we mention Kenzie got asked to be part of Kylie Jenner's latest Instagram giveaway? There's only one catch: it'll set her back 15K. Did she jump on board like she has with her brand new training schedule? ALL of this and more awaits in Part 1 of "5 Things I Wish My Partner Knew." ---In this week's episode, Kenzie recommends twin fitness & foodie bloggers, @tasty.twinsss. Follow Soph & Em on Instagram here.AJ also recommends Australian-made and completely plant-based protein & supplement brand, Macro Mike. For mouth-watering baking inspiration, follow them on Instagram here.---You can also find us below..Visit our brand new website here.Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here.And as always, follow WTG conversations on Facebook & Instagram! Kenzie & AJ xx

Remember those ideal morning routines we shared last week? Don't worry, neither does A.J. This week, we put them to the test to discover the REALITY of how a week in our lives actually plays out.Talking the talk is one thing, but walking the walk? Now that's another entirely. In today's episode, we share the truth about 5am (or 6am, or 7am) wake-ups; how often we actually adhere to an ideal morning and how this affects the rest of our day, our mood & our mindset. We reveal what matters most about creating the ideal morning routine, and ironically enough, it has nothing to do with how you actually spend it. It's about how often you commit to lifting your ass out of bed to try.In other news, A.J. is put under spotlight for several questionable incidents: the increasingly vocal nature of his internal indiscretions, and the return of old drinking habits. Meanwhile, Kenzie continues to pursue a much-needed break, admitting ever so slowly that there's a time and place for her ‘NO-BULLSHIT’ attitude to work.We are far from perfect, and this humbling exercise makes that very clear. We hope it's the inspiration you need to re-write a realistic routine for you, or at the very least, to be a little less harsh on yourself next time you watch your favourite Youtuber rise with the sun and a glass of lemon water. ---In this week's episode, Kenzie recommended health, lifestyle & foodie blogger, Ruby Alexander. Follow her on Instagram here.AJ also recommends yoga & pilates guru (and all-round great guy) Sean Vigue. You can follow him on Instagram here & YouTube here. ---You can also find us below..Visit our brand new website here.Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here.And as always, follow WTG conversations on Facebook & Instagram!

It's no secret that isolation has shaken many of our usual routines. AJ is still getting over the loss of brunch. Meanwhile, Kenzie has stopped distinguishing weekdays from weekends altogether.We thought it was about time we re-assessed one of the most important routines we still have. Whether working from home was just a moment in time for you, or whether it's the new normal, you might find some helpful tips for adapting (and updating) your new morning routine in our latest series: Working from Home!Over the next week, we'll be recording the REALITY of mornings in isolation. Can we stick to 5am wake-ups? Does Kenzie really achieve a balance of mind-body-soul activities each morning? What does a week in the life of our new morning routines actually look like? Stay tuned.. it's about to get interesting. Kenzie & AJ xx⁣---In this week's episode, Kenzie recommended health, lifestyle & foodie blogger, Sterre Flo. Follow her on Instagram here.---Here's where else you can find us!Check out our NEW WEBSITE. Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here.And as always, follow WTG conversations on Facebook & Instagram!

Last week, we bared all, sharing what we truly fight about 4 years in. ⁣⁣It was embarrassing. It was immature. But hey, we're a work in progress. ⁣⁣For PART 2, we're diving deep into the realm of age gaps. More specifically, into our own 7 year difference. At 21 and 29, what do we truly disagree on? Does 7 years make as much of a difference in real life as it seems to on paper? ⁣⁣And are we right to assume that having an age difference also means having SO much more to argue about? Hint: you might be surprised by the answer.⁣⁣Kenzie & AJ express their difficulties partying together, balancing adult vs. youthful values and even, the way they wish to spend their time.⁣⁣On another note, we've been absolutely loving the conversation happening in our private FB community! Be you in an age-gap relationship yourself, or on the look-out for quick dinner ideas, we're busy being each other's biggest supports here!⁣⁣Kenzie & AJ xx⁣⁣---In this week's episode, Kenzie recommended health, fitness & lifestyle blogger, Allana Blumberg. Follow her on Instagram here.---Here's what else we've been working on in between seasons!View our NEW WEBSITE.Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here.And as always, follow WTG conversations on Facebook & Instagram!

SEASON 3 IS HERE!In our time off, you'll have found us eating pretzels, developing new ISO routines and reflecting on the past 4 years of our relationship. We thought we'd kick off the latest season by sharing the latter conversation. When intimacy languages don't cross, when chivalry IS in fact dead, and when romance/spontaneity has vacated the planet. If you've ever wondered what two people having spent four years together STILL fight about.. this is the episode for you. As usual, we're bearing it all in the hopes that we're not the only ones. And if we are, at least it'll make you feel better about your own relationship (or singledom, for that matter). Don't forget to like and subscribe for when the next episode drops! Hint: there's a lot more arguments just like these.. next time, related to our 7-year age gap. Ah, it feels good to be back!Kenzie & AJ xx---In this week's episode, Kenzie recommended self-love and body confidence advocate, Gennady Sharpe. Follow her on Instagram here. Check out AJ's latest obsession, The Last Dance on Netflix. ---Here's what else we've been working on in between seasons! View our NEW WEBSITE.Subscribe to our mailing list here.Join our PRIVATE FB COMMUNITY here. And as always, follow WTG conversations on Facebook & Instagram!

Episode 40: Keto and Weight Loss - What happens and why? Are you curious about how your body loses weight with keto?  Why are you aren't losing weight?  The different stages of weight loss?  Stalls?  Plateaus?  Solutions? Perfect!  This is for you! Links I promised: Maros Calculator: http://bit.ly/2S3pGyP Healthy Carb Up Meal: https://trinakrug.com/healthy-keto-carb-up-meal/ Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/  

Episode 39: Keto Diet, Insulin & Diabetes A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and type 1 diabetes.   You don't want to miss this one! Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sources can be found in here :https://trinakrug.com/keto-diet-and-insulin  

Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family Find out the best ways to succeed with Keto when you have a non-keto family.   Keto Guide To Wine: https://trinakrug.com/keto-wine-guide Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement  

Welcome to the REBRAND of the Burnout to Breakthrough Podcast. I'm so excited to kick off the re-branding with a 5 PODCAST Series. In this episode, I share with you a bit of my story, the focus of a rebrand & all the exciting things in STORE. Head to the Private FB Community: https://www.facebook.com/groups/1386360544945984/  

Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships. In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started. Sign up for the FREE Masterclass 8 Self-Care Upgrades to Thrive in Life, Biz & Relationships Register for the Ladies Aligned LIVE In-person Event!  Visit the new website Join the Private FB Community 

Hey Weight Loss Nation! Today, I am having a conversation with Terry Davis, a Sumter County, Florida resident, who gained over 150 pounds, after battling colon cancer, and losing both her parents a short time after each other. Terry survived colon cancer and developed a difficult relationship with food. During her cancer treatment, Terry had many, many days of not wanting to eat. She felt nauseous, and the smells of certain foods caused her to lose her appetite.  When Terry beat the colon cancer, she began to feel that she wanted to eat, "what she wanted to eat. if she wanted to eat chocolate cake....she ate it. If she wanted to eat fried chicken.....she ate it. Terry found herself eating more and more food.  The weight quickly added up and Terry found herself at 303 pounds! Terry was tired, depressed and staying at home. Terry became her father's caretaker and cared for him 24 hours a day. Soon after her father passed, Terry's mother became sick and she found herself taking care of her mother too. It was a full-time job for Terry. Friends and neighbors brought food over to Terry's house to help out. Terry was eating macaroni and cheese, fried chicken and other fatty and "comfort" foods during this time.   Terry turned to food to deal with her emotions.  Terry was in a tailspin.  One day, a few months after Terry's parents had both passed away, Terry felt like she was weak and passing out. Terry went to her doctor and the doctor sent her to the ER right away. In the ER, Terry had all kinds of tests. The ER Doctor came into the room and had a conversation with Terry. The Doctor told Terry that the tests revealed that she had diabetes and high blood pressure. The Doctor told Terry that she was a "pretty woman, but she was FAT!" The Doctor asked Terry if she had any grand-children. Terry responded, "Not yet." The Doctor proceeded to tell Terry that she would never see her grandchildren if she didn't immediately start losing weight. The ER Doctor told Terry to start on a low carb meal plan and that she would lose the weight and reverse the diabetes and high blood pressure. But...she had to start immediately! The conversation with the ER Doctor really hit Terry. It hit her like a rock. No one had ever told her that she was "Fat" before. Family members would tell her to start eating right and exercising, but no one ever told her she was fat. At that moment....Terry knew she had to make a drastic change in her life. Terry went home and started throwing out all the boxed food and high carb items in her house. Terry began buying healthy low-carb fruit and vegetables. Terry ate more protein. Soon, Terry lost 10 pounds! Terry knew she needed help from her family and friends to support her on this journey. Terry turned to Face Book for the answer. Terry started a Face Book page titled, "New Body Under Construction The Low Carb Way." Terry started her journey and began telling her story on the Face Book page. Terry's friends and family began "cheering her on," and Terry had the support she needed to change her lifestyle. Soon, other friends began asking Terry if they could be part of the group, and the journey grew. Seven months later, the Face Book page has over 1,900 members! People have shared their "very low carb" way of life. People share stories, recipes and questions regarding being on an "Atkin's" program. Here's the link to Terry's Face Book page: New Body Under Construction The Low Carb Way Terry has currently lost over 116 pounds! She continues to eat, following the "Atkin's" way of eating. Atkin's is very low carb. Many people have had success being on the Atkin's eating plan. Many people don't do well on it. If you would like to research more information on the Atkin's plan, here is the website to research it: https://www.atkins.com/how-it-works   Everyone is different. Each individual has a different blood type. We each have unique DNA and genetic markers. Our metabolism's are different.  It is important to look at many different meal plans, to determine which plan will be the plan that you can do everyday for the rest of your life. This is a lifestyle Nation! You need to eat to live! Food fuels your body! You cannot be on some radical "diet," to lose weight and keep it off. It won't work. I promise you! I've been there done that! Weight Loss Nation is the ONLY place where many different meal plans and modalities are discussed. WLN wants you to succeed in your journey to a long-term healthy lifjestyle! I am on the REAL FOOD program! If it grows from the ground, from a tree; if it roams the earth....flies in the sky or swims in the ocean.....I can eat it! I stay away from boxed foods, white flour, white rice, white potatoes and white bread. They are all processed and many of the vitamins and nutrients are depleted. I eat low carb, but not excessive. I eat sweet potatoes. I eat Quinoa. I occasionally eat brown rice and I eat beans. I eat carbs in moderation. I'm working on portion size. Once in awhile.....I will have Pizza! or ....I'll have a few Oatmeal chocolate chip cookies! And even less.... in fact only twice in the last 9 months I ate ice cream.  It's all about education, eating healthy, exercising and mindset!  Weight Loss Nation is here to assist you on YOUR journey! I want you to become a member of Weight Loss Nation and join me and other members on the journey to living a long-time healthy lifestyle. For the month of February, I have reduced the price of the Pro Plus Support Membership Program, since so many of you sent me emails telling me you want to become members but you couldn't afford the $39.99 a month premium. I listened to you and I'm delivering! From February 1st through February 28th, you can become a Pro Plus Support Member, for just  $20.17 a month (with a 12 month commitment). I want to help you succeed, and if that was your obstacle to becoming a member..... I removed that obstacle. Here's the link to get started today on Weight Loss Nation and eat REAL FOOD! Weight Loss Nation Act quickly! This offer is only good for the month of February! I'll see you in the Private FB Community! Diane