Rebel Meditation-Guided Meditations

In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind.

Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away.

Imagine plugging into a source of divine unconditional love.

How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug.

This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness.

This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you.

This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us practice in recognizing the similarity between flexing a muscle and increasing our ability to focus our attention.

This meditation is to help you connect with the energy of where you live. To help you feel grounded and to see what you might be able to do to improve how supported and happy you feel in this place. Grab a notebook and a pen to jot down ideas when you finish this meditation.

In this meditation, we travel from one visualization to another as we feel the tension melt away. We end with a feeling of the love from the people we care about, to carry with us through our day.

A visualization meditation. Imagining the tension in your body melting away as you watch the sun set over the ocean.

Imagine sitting in front of a stone fireplace in a mountain lodge. Feel the cool summer breeze blowing through the windows with the warmth of the fireplace. Enjoying quiet comfort.

Exploring letting go of energy that doesn't serve you, and letting in energy that supports you.

This meditation is a gentle pause in your day. A moment to decompress and recharge.

Imagine sharing gentle kindness with the people you encounter, and experiencing kindness in return.

Imagine wandering down a trail through a lush forest.

This is a simple meditation to help you unwind and feel grounded.

Sitting in a soothing tropical bungalow, watching the turquoise waters, and hearing the waves beneath you as you feel your tension melt away.

Imagine washing away the past, and all the stress that goes with it. Starting fresh with a new beginning full of hope.

A different kind of holiday season, surviving a pandemic. I hope you are well, here's a little mini-vacation for you.

Imagine feeling completely comfortable and accepted. Imagine asking for what you need without hesitation.

Have you ever sat in a rocking chair that's so perfectly balanced that it almost rocks itself? The soothing sensation of rocking, breathing fresh air and a beautiful view.

This is a shorter meditation, with a little story about a visit with Florencia.

A meditation on feeling safe and grounded.

This meditation helps you bring your focus back again and again as you gently strengthen your focus muscle.

This meditation is for releasing stress and anxiety as we cultivate the energy of love and kindness.

Approaching your day with an eye towards simplicity and flow.

Tuning in to the present moment.

Slipping into a secret room, to relax heal and recharge your energy.

Sitting by a beautiful fireplace, enjoying a view of the mountains, people watching and watching the fire. Cultivating gentle invigorating energy.

Sitting in a rocking chair, overlooking Lake Superior. Listening to the waves and enjoying the view.

Imagine sitting in comfort and silence with a friend.

Imagining your stress fading as you recharge with balanced and smooth energy.

Sitting in a garden sanctuary, leaving the outside world behind.

Watching snow gently falling while feeling our stress melt away.

This meditation is about giving yourself a break, and treating yourself with kindness.

Imagine sitting by a campfire, feeling welcome and relaxed.

This meditation is a little longer. I hope you enjoy it.

A relaxing visualization of sailing on a yacht, feeling the tension melting away.

Sitting on a garden swing in a tropical setting, feeling the tension melting away.

A boat gently moving as you watch the clouds and feel your stress melt away.

This meditation is about letting go of stress to relax into a place of ease and comfort.

Imagine a courtyard sanctuary, with fresh and nourishing morning air to recharge and relax you.

Welcome to my newly rebranded podcast. The same guided meditations under a new name. This meditation is a short guided journey of allowing muscles to relax, and feeling your body become more at ease. Enjoy.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.