Rebel Meditation-Guided Meditations

Follow Rebel Meditation-Guided Meditations
Share on
Copy link to clipboard

Rebel Meditation with Lauren Bear: Imperfect and unpolished guided meditations. I promise these meditations will be flawed, of mediocre sound quality, and the real deal. I've studied and taught meditation for a really long time. In the West, we like to ask a lot of questions, we want to understand…

Lauren Bear


    • Sep 2, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 184 EPISODES


    Search for episodes from Rebel Meditation-Guided Meditations with a specific topic:

    Latest episodes from Rebel Meditation-Guided Meditations

    Magical Door

    Play Episode Listen Later Sep 2, 2021 12:19


    In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind.

    A Relaxing View of Mountains

    Play Episode Listen Later Aug 5, 2021 10:17


    Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away.

    Connecting to Unconditional Love

    Play Episode Listen Later Jul 28, 2021 10:15


    Imagine plugging into a source of divine unconditional love.

    How Do You Want to Feel?

    Play Episode Listen Later Jul 22, 2021 10:24


    How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug.

    A Gift to Ourselves

    Play Episode Listen Later Jul 2, 2021 10:52


    This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness.

    An Ancient Tree

    Play Episode Listen Later Jun 17, 2021 16:43


    This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you.

    Working the Focus Muscle-Sea of Qi

    Play Episode Listen Later Jun 9, 2021 12:46


    This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us practice in recognizing the similarity between flexing a muscle and increasing our ability to focus our attention.

    The Energy of Your Home-A Feng Shui Meditation

    Play Episode Listen Later May 6, 2021 11:38


    This meditation is to help you connect with the energy of where you live. To help you feel grounded and to see what you might be able to do to improve how supported and happy you feel in this place. Grab a notebook and a pen to jot down ideas when you finish this meditation.

    Ending with Love

    Play Episode Listen Later Apr 15, 2021 12:39


    In this meditation, we travel from one visualization to another as we feel the tension melt away. We end with a feeling of the love from the people we care about, to carry with us through our day.

    A Sunset Over the Ocean

    Play Episode Listen Later Apr 7, 2021 10:05


    A visualization meditation. Imagining the tension in your body melting away as you watch the sun set over the ocean.

    Quiet Comfort

    Play Episode Listen Later Mar 11, 2021 10:21


    Imagine sitting in front of a stone fireplace in a mountain lodge. Feel the cool summer breeze blowing through the windows with the warmth of the fireplace. Enjoying quiet comfort.

    The Energy of Mudras

    Play Episode Listen Later Mar 3, 2021 10:54


    Exploring letting go of energy that doesn't serve you, and letting in energy that supports you.

    Quiet Relaxation

    Play Episode Listen Later Feb 18, 2021 9:00


    This meditation is a gentle pause in your day. A moment to decompress and recharge.

    Sharing Gentle Kindness

    Play Episode Listen Later Feb 11, 2021 10:15


    Imagine sharing gentle kindness with the people you encounter, and experiencing kindness in return.

    A Little Journey

    Play Episode Listen Later Jan 28, 2021 10:56


    Imagine wandering down a trail through a lush forest.

    A Simple Meditation

    Play Episode Listen Later Jan 22, 2021 6:23


    This is a simple meditation to help you unwind and feel grounded.

    Over the Water Bungalow

    Play Episode Listen Later Jan 14, 2021 11:22


    Sitting in a soothing tropical bungalow, watching the turquoise waters, and hearing the waves beneath you as you feel your tension melt away.

    Sitting Under a Waterfall

    Play Episode Listen Later Dec 30, 2020 10:55


    Imagine washing away the past, and all the stress that goes with it. Starting fresh with a new beginning full of hope.

    Christmas Wishes

    Play Episode Listen Later Dec 24, 2020 9:32


    A different kind of holiday season, surviving a pandemic. I hope you are well, here's a little mini-vacation for you.

    Ask for What You Need

    Play Episode Listen Later Dec 16, 2020 10:15


    Imagine feeling completely comfortable and accepted. Imagine asking for what you need without hesitation.

    A Rocking Chair with a View

    Play Episode Listen Later Dec 10, 2020 10:21


    Have you ever sat in a rocking chair that's so perfectly balanced that it almost rocks itself? The soothing sensation of rocking, breathing fresh air and a beautiful view.

    Story-time - Cultivating Ease and Comfort

    Play Episode Listen Later Dec 1, 2020 7:47


    This is a shorter meditation, with a little story about a visit with Florencia.

    A Short Story-Sitting Still

    Play Episode Listen Later Nov 19, 2020 10:19


    A meditation on feeling safe and grounded.

    short story sitting still
    Gentle Focus

    Play Episode Listen Later Nov 12, 2020 11:40


    This meditation helps you bring your focus back again and again as you gently strengthen your focus muscle.

    A Meditation for Compassionate Activists

    Play Episode Listen Later Nov 5, 2020 10:54


    This meditation is for releasing stress and anxiety as we cultivate the energy of love and kindness.

    Simplicity and Flow

    Play Episode Listen Later Nov 3, 2020 9:14


    Approaching your day with an eye towards simplicity and flow.

    Being Present Now

    Play Episode Listen Later Nov 2, 2020 9:50


    Tuning in to the present moment.

    Refreshed and Rejuvenated

    Play Episode Listen Later Oct 28, 2020 13:57


    Slipping into a secret room, to relax heal and recharge your energy.

    Majestic Stone Fireplace

    Play Episode Listen Later Oct 27, 2020 10:36


    Sitting by a beautiful fireplace, enjoying a view of the mountains, people watching and watching the fire. Cultivating gentle invigorating energy.

    A Rocking Chair

    Play Episode Listen Later Oct 26, 2020 9:59


    Sitting in a rocking chair, overlooking Lake Superior. Listening to the waves and enjoying the view.

    Sitting with a Friend

    Play Episode Listen Later Oct 23, 2020 9:05


    Imagine sitting in comfort and silence with a friend.

    Smooth and Balanced Energy

    Play Episode Listen Later Oct 22, 2020 9:24


    Imagining your stress fading as you recharge with balanced and smooth energy.

    A Relaxing Garden

    Play Episode Listen Later Oct 21, 2020 12:15


    Sitting in a garden sanctuary, leaving the outside world behind.

    Snow Gently Falling

    Play Episode Listen Later Oct 20, 2020 11:09


    Watching snow gently falling while feeling our stress melt away.

    Treating Yourself with Kindness

    Play Episode Listen Later Oct 15, 2020 12:01


    This meditation is about giving yourself a break, and treating yourself with kindness.

    Comfortable and Welcome

    Play Episode Listen Later Oct 9, 2020 11:24


    Imagine sitting by a campfire, feeling welcome and relaxed.

    A Magic Door-Leaving Your Worries Behind

    Play Episode Listen Later Oct 1, 2020 14:58


    This meditation is a little longer. I hope you enjoy it.

    Sailing on a Yacht

    Play Episode Listen Later Sep 2, 2020 9:59


    A relaxing visualization of sailing on a yacht, feeling the tension melting away.

    Garden Swing

    Play Episode Listen Later Aug 27, 2020 11:55


    Sitting on a garden swing in a tropical setting, feeling the tension melting away.

    A Gently Moving Boat

    Play Episode Listen Later Aug 19, 2020 12:43


    A boat gently moving as you watch the clouds and feel your stress melt away.

    Decluttering Stress

    Play Episode Listen Later Aug 5, 2020 12:01


    This meditation is about letting go of stress to relax into a place of ease and comfort.

    Courtyard Sanctuary

    Play Episode Listen Later Jul 22, 2020 9:55


    Imagine a courtyard sanctuary, with fresh and nourishing morning air to recharge and relax you.

    Welcome-the Podcast Formerly Known As Rebel Meditation

    Play Episode Listen Later Jul 16, 2020 10:07


    Welcome to my newly rebranded podcast. The same guided meditations under a new name. This meditation is a short guided journey of allowing muscles to relax, and feeling your body become more at ease. Enjoy.

    S3Ep18 A Magical Door

    Play Episode Listen Later Apr 16, 2020 12:01


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep17 Feeling Grounded

    Play Episode Listen Later Mar 3, 2020 11:33


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep16 Relaxing Waves

    Play Episode Listen Later Feb 25, 2020 13:18


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep15 A Relaxing Walk

    Play Episode Listen Later Feb 18, 2020 9:49


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep14 Complete Acceptance

    Play Episode Listen Later Feb 11, 2020 10:54


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep13 Gently Rocking Boat

    Play Episode Listen Later Feb 3, 2020 9:27


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep12 Non-Judging

    Play Episode Listen Later Jan 31, 2020 11:03


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    S3Ep11 A Beautiful Library

    Play Episode Listen Later Jan 30, 2020 10:49


    Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

    Claim Rebel Meditation-Guided Meditations

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel