Reframe Your Artistry

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What if you could begin again? As an artist and a human, mindfulness provides the tools to do just that. Jessica Honig - artist and psychotherapist - inspires anxious creatives toward more fulfillment and art making potential. Episodes feature ideas and techniques from her newly released book - Reframe Your Artistry: Mindful Tools for Art Making at Any Age. Support this podcast: https://anchor.fm/jess743/support

Jess


    • Dec 13, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Reframe Your Artistry

    How the Arts Heal: the Creative Evolution of Health Coach, Catina Morrison

    Play Episode Listen Later Dec 13, 2021 37:24


    This episode we speak with Health Coach, Catina Morrison RN and discover the evolution of a creative, healing visionary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Get Back on Track with these Three Mechanisms to Make More Art, Now!

    Play Episode Listen Later Oct 6, 2021 7:03


    Jess Honig will lead you through the revitalizing prompts of pausing, playfulness, and purposefulness (a dose of P's to revive and refresh). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Wander with Wonder

    Play Episode Listen Later Jun 25, 2021 8:01


    Explore optimization of your whole body toward contribution to your art making, now - no matter the quality state or range of motion. Hear an excerpt from Bauby's The Diving Bell and Butterfly. --- Support this podcast: https://anchor.fm/jess743/support

    Art Anxiety

    Play Episode Listen Later Apr 21, 2021 7:15


    Detox from rigid and opinionated teachers by practicing these tips for mindful, authentic artistry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Permission to Pause

    Play Episode Listen Later Mar 23, 2021 8:26


    Revive time, space, and focus to show up for art making or whatever matters most, now. Explore these tips toward a permission to pause; and your quality of mind and relationships and artistry will prosper. --- Support this podcast: https://anchor.fm/jess743/support

    Revitalizing the Wayward Traveler

    Play Episode Listen Later Feb 11, 2021 7:11


    Author and artist, host - Jess Honig, leads us through a meditative walk to warm-up to a fresh creative episode or reboot even the most distracted mind. --- Support this podcast: https://anchor.fm/jess743/support

    Instagram Inspiration

    Play Episode Listen Later Jan 24, 2021 8:20


    Host Jess Honig shares her bridge from aversion to appreciation for Instagram. Gain tips and reinforce why Instagram may be a healthy element of your mindful artistry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Sculpting Truth through Fiction, the prodigious mind of Rahiem Brooks

    Play Episode Listen Later Dec 21, 2020 55:38


    Reframe Your Artistry Interviews gets a window into the mind that championed this very platform into a published book: Rahiem Brooks. We discover his own process of construction and execution regarding fiction writing. Enjoy this discussion with a dynamic soul: author, publisher, developmental editor, and prodigy – which mirrors the name of his publishing house: Prodigy Gold Books. And be sure to pre-order a copy of his forthcoming book, The Coronavirus Affair, due out in February 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Meditation to Care for the Creative Mind

    Play Episode Listen Later Dec 18, 2020 12:27


    Join this episode as host Jess Honig offers the creative community an opportunity to let go of barriers and expand into healthy creative problem solving. Try this as a traditional insight meditation or nice way to warm up to your artistic flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Evolution of a Mindful Musician: Kevin Manning of Far Pines Music

    Play Episode Listen Later Dec 14, 2020 41:21


    Join the Reframe Your Artistry Interviews as we explore the evolution of singer-songwriter, Kevin Manning - @farpinesmusic. In 2020, he has released the full length album: Folk Beds. Through conversation and demos, you will gain a flavor of the humble man behind the hauntingly subtle tunes. --- Support this podcast: https://anchor.fm/jess743/support

    Intersections of Trauma and Creativity with Dr. Tanner Wallace, host of the Marriage is Hard Podcast

    Play Episode Listen Later Dec 7, 2020 46:24


    Host Jess Honig continues her series that features individuals thinking big picture while creating beauty - right here, right now. She speaks with Dr. Tanner Wallace, Researcher and Professor of Developmental Psychology, and host of the Podcast "Marriage is Hard." Intersections of trauma and creativity plus cultivating healthy art partnerships are explored. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Art that Fills Us Up: On Fulfillment

    Play Episode Listen Later Nov 16, 2020 7:51


    Gather vision and action steps to grow fulfillment throughout your artistic (and broader) lifestyle. --- Support this podcast: https://anchor.fm/jess743/support

    Inspiration through Ancient Wisdom, Youthful Spirit

    Play Episode Listen Later Nov 5, 2020 19:36


    Join the big-picture creativity discussion via The Reframe Your Interviews. This episode, we speak with India's Dr. Jeethu Ramachandran - ayurvedic doctor, mindful life coach, and momma-in-training via her wise daughter (who holds the key of how best to be living, now). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    How to Genre Shift like an Icon: the Evolution of Fashion Designer, Suzanne Rae

    Play Episode Listen Later Oct 26, 2020 47:17


    Join the Reframe Your Artistry Interviews with a look inside the rich fabric of Suzanne Rae's world. Undergraduate studies in Art History led to work in the business of art in New York City, then onward to Parsons School of Design. Now, her ready to wear line can be seen on stars like Marisa Tomei and Selena Gomez. Learn more about her feminist-values' driven clothing label and explore the future of design, climate conscious creativity, and art - in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    The Discipline of Showing Up for Art Making

    Play Episode Listen Later Oct 19, 2020 12:29


    Join psychotherapist and mindfulness geek, Jess Honig, as she shares tips to create a breathable and flexible schedule for art making. --- Support this podcast: https://anchor.fm/jess743/support

    On Point of View, Race, and Wandering - the mindful artist's way with Scott Ruescher

    Play Episode Listen Later Oct 5, 2020 26:43


    Join the Reframe Your Artistry Interview Series, as poet and educator and fine-artist and a great many other potential fill-in-the-blank-labels of a dynamic human, Scott Ruescher shares his journey from young man to academic and back to youthful zen. He shares his reflections at the threshold of retirement as Administrator of Harvard's Arts in Education Program.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    How to Open Our Minds: an Interview with Guggenheim Fellow, Dilip Da Cunha

    Play Episode Listen Later Sep 19, 2020 58:22


    Imagine a world without labels. Rather - consider an existence with expansive, creative possibility. Welcome to the mindset of one of the greatest visionaries of our time: Dilip Da Cunha. Hear how his own journey has moved - like water's grace - across geographies and point of view. Learn how to apply his genius to your next project. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Zoom in for the Big Picture Angle

    Play Episode Listen Later Sep 3, 2020 5:16


    In a reframed artistic world, find inspiration to create art and expressions that turn the taken-for-granted-ordinary moment into an extraordinary one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Artistic Health

    Play Episode Listen Later Aug 31, 2020 9:27


    Explore Jess Honig’s approach to productive artistic angles, based on knowledge of main aspects of our health (or lack thereof). --- Support this podcast: https://anchor.fm/jess743/support

    Mindfulness 101

    Play Episode Listen Later Aug 24, 2020 21:26


    Mindfulness basics for showing back up, to art or anywhere... with a beginner’s mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Meditation for Creative Growth

    Play Episode Listen Later Jul 31, 2020 15:47


    Join Jess Honig - psychotherapist, artist, and author - as she guides us toward deeper places within the mind and expands our creative abilities. --- Support this podcast: https://anchor.fm/jess743/support

    Love the Tilted Frame

    Play Episode Listen Later Jul 5, 2020 7:14


    Join Jess Honig for a mindful reflection, symbolized through images of tilted frames, to shift our point of view. Fresh perspective may not be an obvious choice during these chaotic times, but an essential one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Repurpose Your Artistry, Like a Toddler

    Play Episode Listen Later May 25, 2020 14:48


    Join Jess Honig, psychotherapist and artist, as she explains the U-shaped Curve of Creativity, inviting us all to make art like a toddler. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Permission to Prioritize Art Making

    Play Episode Listen Later May 11, 2020 13:35


    Join Art and Anxiety psychotherapist - Jess Honig, to unlock the answer of, “when will I ever get back to art making?” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Lemonade out of Lemons, Artists’ Variety

    Play Episode Listen Later May 4, 2020 15:57


    Gain inspiration to keep moving forward with art making, no matter the circumstances... because, as artists, that is what we do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Breakthrough the limits of your artistry, now!

    Play Episode Listen Later Apr 27, 2020 13:00


    Join Jess Honig, mindful psychotherapist and artist, as she discusses mindful art making. Expand your artistic boundaries and get inspired. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Creativity and Mindfulness during Covid, and Any Crisis

    Play Episode Listen Later Apr 20, 2020 11:58


    Engage with Jess Honig- psychotherapist, artist and author, to affirm the merit in making art, now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Got Art Anxiety?

    Play Episode Listen Later Apr 13, 2020 16:43


    Learn the typical ways that anxiety shows up to art making and get inspired to break through the common barriers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Begin Again - how do we make art, now?

    Play Episode Listen Later Apr 6, 2020 14:21


    We have all been there, disenfranchised personally or via our mode of art making. Introduce yourself to healthier ways of being during complicated times and more mindful creativity, always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jess743/support

    Reframe Your Artistry (Trailer)

    Play Episode Listen Later Apr 5, 2020 0:41


    --- Support this podcast: https://anchor.fm/jess743/support

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