Relate with Elevate

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A place to share knowledge, education, experiences and encouragement from Christian women who are passionate about wellness in all areas.

Elevate Wellness


    • Aug 21, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 38 EPISODES


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    Latest episodes from Relate with Elevate

    Meet the Team: Monica Johnson, LMT

    Play Episode Listen Later Aug 21, 2024 30:26


    Abbie Benson: Foundation Homestead

    Play Episode Listen Later Apr 6, 2024 35:53


    Foundation Homestead is located south of Cambridge, NE and we are so humbled by Abbie reaching out and sharing her story and her home with us. Listen to learn more about her microdairy and other products she produces here locally! Follow her on insta: @foundationhomestead @thegaldowntheroad1023 @fellowshiponthefarm

    Elevate Education Miniseries: Shockwave Therapy

    Play Episode Listen Later Apr 2, 2024 28:33


    Dr John Huffman, DC, Olivia Huffman, PT, DPT and Emily Young, PT, DPT educate on what Shockwave Therapy is and how it has been impacting patients in their clinic. Listen in and give us a call to set up a consultation to determine if you're a candidate! Elevate Wellness is located in McCook, NE and can be reached at 308-777-2476. Check out elevatewellnesshealth.org and 308Chiropractic.com for more information on our practices and services!!

    Birth Stories: Taylor and Shayne

    Play Episode Listen Later Mar 7, 2024 57:25


    Taylor Wright, APRN, FNP-C and Shayne Lawson, PTA share their experiences with less than ideal birth stories and encourage you to not compare. It's also okay if the day you gave birth wasn't the best day of your life. All of our stories matter.

    Birth Stories: Britt and Jada

    Play Episode Listen Later Feb 24, 2024 39:26


    Brittany Gohl, PTA, CPT and Jada Todd share how their POSITIVE experiences with pregnancy, labor, delivery and postpartum. They also share how Elevate supported them prenatally and postpartum which helped them to be empowered as new moms. Check out all Elevate's services for moms at elevatewellnesshealth.org

    Meet the Team: The Originals

    Play Episode Listen Later Feb 17, 2024 39:45


    As we wrap up the Meet the Team series, we are sitting down with the individuals who have been here since the beginning and catching up on how their lives and careers have progressed in the last two years! Thanks for listening!

    Meet the Team: Erica Ellicott, PA-C

    Play Episode Listen Later Feb 7, 2024 25:51


    Erica Ellicott, PA-C has 9 years of family medicine experience and has recently received training in functional and integrative medicine. She has a passion for women's health and combines the next of traditional wisdom and lifestyle practices with modern medical practices. She strives to take a root cause approach with each patient, taking into account the full context of a person's life and how it impacts overall health. To schedule an appointment or speak with Erica you can call Elevate Health at 308.777.2476 or visit our website www.elevatewellnesshealth.org for more information!

    Meet the Team: Taylor Wright, APRN, FNP-C

    Play Episode Listen Later Jan 17, 2024 42:00


    Meet Taylor the Nurse Practitioner with Elevate Health! She's had quite the ride to get here and can't wait to see how she grows her practice!

    Meet the Team: Dr John and Olivia Huffman

    Play Episode Listen Later Dec 28, 2023 29:29


    We're back!! We can't wait to introduce you to some new faces around here.

    28. Change

    Play Episode Listen Later Jul 26, 2023 26:41


    Join us as we discuss the changes and ever evolving growth of ourselves and our clinic. We hope you are encouraged to view change (even though uncomfortable) as a good gift from God with so many lessons.

    27. Elevate Motherhood: Mother's Day

    Play Episode Listen Later May 24, 2023 68:29


    It's always a good day to celebrate mothers! We had good intentions to publish this on Mother's Day week but life and time got away from us! Enjoy the episode where we talk motherhood and chat about some of the topics you sent in on Insta! The book “Risen Motherhood” by Emily Jensen and Laura Wifler is on the top of our list right now. It's definitely worth the read for encouragement to add the gospel in all areas of motherhood!

    26. Elevate Motherhood: Things they don't tell you about pregnancy, labor/delivery + postpartum

    Play Episode Listen Later Apr 1, 2023 50:43


    So many things….Thanks to everyone who shared their unexpected experiences! Listen in to see if you can relate and learn how pelvic health and pre/postnatal care in our clinic can help! Brittany Gohl, PTA, CPT is becoming a pre and post natal fitness specialist certification to be able to assist all you mamas in safe and appropriate exercise recommendation and Emily Young, PT, DPT, CLC, CPES is certified in lactation counseling and pre/postpartum rehabilitation. There's so much we can do to elevate your pregnancy and postpartum period. Follow us @elevate.motherhood @elevatemovement_

    25. Working Relationships

    Play Episode Listen Later Mar 12, 2023 43:13


    Steph Montes made her podcast debut with us a few weeks back. We showed up, we had some great conversation and we were a little scatterbrained. But we were honest and had a great time talking in this episode about why we value having Jesus and relationships with other people as a part of our daily work.

    24. Healthy New Year!

    Play Episode Listen Later Jan 7, 2023 57:54


    Katie, Emily and Brittany are talking about self care, sustainability, realistic goals and ideas all focused on how to love yourself better so you can love others better.

    23. Subfertility with Karin Ashley, NP

    Play Episode Listen Later Nov 22, 2022 55:43


    Karin Ashley, NP is back on the Podcast talking about Fertility and her new 12-week course that is open for registration NOW! So check out https://hopeful.my.canva.site/ for more info and to get registered. Follow @karinashleynp on Insta for all her knowledge and encouragement!!

    22. Integrative and Functional Women's Health with Karin Ashley, NP

    Play Episode Listen Later Sep 29, 2022 60:16


    Karin Ashley, NP is on the podcast today talking to us about her integrative and functional women's health coaching practice. She is based out of Nebraska and offers all her services remotely. We resonate with her philosophy of finding root cause by working with each person individually and holistically. Check her out on Instagram @karinashleynp or her website karinashleynp.com.

    21. Mom guilt

    Play Episode Listen Later Sep 5, 2022 21:23


    We are in our way to Estes in a minivan having some great conversations on the guilt and anxiousness when you leave to take intentional time for yourself. We hope you are encouraged to be intentional about setting aside time to reset and recharge so you can be a better mom, spouse and human.

    20. How do you feel closest to God?

    Play Episode Listen Later Sep 5, 2022 15:33


    Listen in on how we all connect best with God. We hope you can relate to our words and find encouragement to intentionally connect with God on a daily basis. He is the giver of TRUE life and its best found when you are intimately connected with him. 

    19. Health Coaching with Katie Farrell

    Play Episode Listen Later Aug 29, 2022 35:42


    We are chatting about health coaching with Katie and what being healthy means to us. Check out her website at katiefarrellyoga.com for all her services as well as her contact information if you are interested in health coaching!

    health coaching katie farrell
    18. Back to School

    Play Episode Listen Later Aug 15, 2022 42:32


    We had some great educators join us to discuss their purposes and passions for teaching and leading. We hope you will be praying and encouraging all our teachers, administrators and coaches as we start a new year of school!

    17. Authenticity

    Play Episode Listen Later Aug 8, 2022 23:46


    Authenticity with Emily today, talking about how God has been working through Elevate.

    16. Counting Sleep with Rachel Conroy — Infant Sleep Consultant

    Play Episode Listen Later Jul 15, 2022 32:14


    Rachel Conroy — Infant Sleep Consultant is on the podcast today educating us on how she can help infants/toddlers sleep better!

    15. Entertainer, Adventurer and Defender

    Play Episode Listen Later Jun 17, 2022 39:37


    Learn a little more about our personalities and what God has been doing in our lives and teaching us. If you are curious on what your personality may be here is the link to the quiz: https://www.16personalities.com/

    14. Better Together

    Play Episode Listen Later Apr 15, 2022 42:51


    God created us for community. Jesus illustrated community. The church (people) practice community. We are talking with 3 local faith leaders about why community matters, why getting engaged in an in person large and small community/church is important for your wellbeing and to live the life God fully intended for you.

    13. No Filter Needed

    Play Episode Listen Later Apr 7, 2022 34:34


    Filters are fine for selfies, but in today's episode we are also looking at the bigger picture of “why” and what are we allowing into our heart matters. What we allow into our heart, is what flows out of us. Proverbs 4:23. Books cited in episode are Tailor Made: Discover the Secret to Who God Created You to Be Book by Alex Seeley - Breaking Free from Body Shame by Jess Connolly

    12. The Power of Reiki

    Play Episode Listen Later Mar 11, 2022 34:26


    Tasia Aden, Master Reiki is on our podcast today sharing about her holistic practice that aid in stress reduction + relaxation that also promotes natural healing. Check out Reiki Rhaes and Essentially Balanced on Facebook for information on booking a session with Tasia or Karen.

    11. Intercepting Pathways

    Play Episode Listen Later Feb 24, 2022 36:03


    Emily Young, PT, DPT, CLC, Erin Kottich, PT, DPT and Katie Farrell with Katie Farrell Yoga + Pilates are all discussing how it was God's handiwork that their paths intercepted to lead them to pursue the lives God intended for them.

    10. Stop Stressin' with Sandra Gray, LMHP

    Play Episode Listen Later Feb 10, 2022 30:52


    Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.

    9. Exercise for Brain Gainz

    Play Episode Listen Later Feb 4, 2022 13:11


    Education session on how movement changes your neurological system.

    8. Relate with Jeremy LaBrie

    Play Episode Listen Later Jan 27, 2022 40:02


    Today we are chatting with Jeremy LaBrie, Youth/Family Pastor at McCook Methodist Church, about community, faith and fitness.

    7. What does God say about you?

    Play Episode Listen Later Jan 20, 2022 28:52


    Do you know what exactly God says about who you are, how much He loves you and cares for you? We are talking about God's truth and our identity in Him as well as the lies Satan and culture tries to fill us with.

    6. Obsess vs Neglect

    Play Episode Listen Later Jan 13, 2022 31:17


    Where are you, or have you been, on the spectrum of obsessing about your body, food and exercise versus neglecting? We are chatting about our personal experiences in these areas and what God's word says about it.

    5. All things Occupational Therapy

    Play Episode Listen Later Jan 8, 2022 30:52


    This week on the podcast we discuss occupational therapy and talk about bits and pieces of the profession and what we focus on here at Elevate! Occupational therapists help people get jobs, right??? Listen and find out more about OT!

    4. 2022 > 2021

    Play Episode Listen Later Dec 30, 2021 63:54


    2021 was good to all of us overall. We all had BIG life changes and moments where we had to lean into God. We hope you feel encouraged in knowing that when you follow what God is calling you to he will bless you abundantly in His time. We are so excited to see how He moves and grows us in this next year! We pray that God gives you direction this year and you have the courage to follow it to make 2022 greater than 2021.

    3. Common but not normal

    Play Episode Listen Later Dec 17, 2021 34:36


    We are talking about what Pelvic Physical Therapy is including how it can help with incontinence, pelvic pain (pain with intercourse, pain during menstrual cycles, pain associated with endometriosis, PCOS, interstitial cystitis) constipation, pelvic organ prolapse, pre/postnatal care and rehabilitation. So many of these issues are common but not normal and Pelvic PT can help!

    2. Discernment

    Play Episode Listen Later Dec 9, 2021 32:21


    In this episode, we are having conversation on how we discern the voice of God versus the voice of the world. We talk about experiences in our own lives that have taught us how to better listen to and follow the Holy Spirit.

    1. How it started

    Play Episode Listen Later Dec 1, 2021 24:46


    Here we go! Here is a brief introduction of Elevate and our story. Follow us on Facebook and Insta @elevatewellnesspt, leave us a review or email us at support@elevatewellnesspt.com with any comments! We would love to hear from you!

    Relate with Elevate (Trailer)

    Play Episode Listen Later Dec 1, 2021 0:49


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