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Tim Huffman of the Midnight Sun Beekeeping Club joins host Ken Hoffman on this episode of Ag Matters to discuss beekeeping in Alaska. Photo Credit: Midnight Sun Beekeeping Club
Legalism or LoveIn this message from the Sermon on the Mount, Pastor Jason challenges the tension between legalism and the heart of God's love, grace, and truth for marriage between a man and women. Jesus confronts the cultural understanding of divorce while offering hope and healing to those who have walked through it or are living on the other side of it. Pastor Jason also unpacks the value, dignity, and spiritual significance of women in a culture that often diminished them. He clarifies verses in the Bible that often bring confusion surrounding women in ministry, offering contextual clarity and sharing where we stand as a church on women in spiritual leadership.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
Keep Your Eye on the Finish, Not the FailureIn this week's Sermon on the Mount message, Pastor Jason explores Jesus' teaching on lust, temptation, and the condition of the heart in Matthew 5. This message is not about legalism or simply modifying outward behavior, but about true inward transformation through the Kingdom of God. Jesus challenges us to consider what our eyes and hearts are focused on, reminding us that sin begins internally long before it becomes an outward action. Through wisdom, grace, and honesty, this message unpacks the progression of temptation, the dangers of feeding lust, and the importance of avoiding temptation rather than seeing how close we can get to it. Ultimately, Jesus reveals that the deeper issue is not just what we do, but who we are becoming at the soul level.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
In this edition of the BRO recruiting podcast, Greg Biggins joined Brandon Huffman to beak down last weekend's UCLA football official visitors, preview this upcoming visit slate, and recap the Elite 11, including two UCLA commits who caught passes at the event. Plus, with two UCLA targets at the Elite 11, could a third potential quarterback emerge from that group? Biggins and Huff discuss. Bruin Report Online is now at On3! Join BRO today and get 5 months for ONLY $1! Check it out here. #UCLA #UCLAFootball #UCLABruins #On3 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
I sit down with Dr. Jennifer Huffman, a board-certified pediatric neuropsychologist, PDA woman with lived experience, and creator of the Neurodynamic Navigator System and the Neurodynamic Quotient. After twenty-five years working with children whose profiles were called often called ODD (Oppositional Defiant Disorder), she developed a framework to make the dynamic, fluctuating nature of the PDA brain visible and usable for parents, teachers, and clinicians.We talk about her childhood as an undiagnosed PDA autistic person, why ODD as a diagnosis isn't helpful, how she assesses children who cannot come into an office, and the app she is building to help families. After all that great insight, just her closing message for parents of PDA kids in burnout makes this episode worth a listen.Key TakeawaysGrowing Up as an Undiagnosed PDA Autistic Neuropsychologist | 00:02:48 Dr. Huffman describes a childhood marked by academic failure in math from third grade, severe bullying that led her parents to drive her thirty minutes each way to attend school in a different town, and the recurring experience of being told she was not living up to her potential. She names the specific mechanism she now recognizes in herself: she cannot process on demand. If someone tells her to do something, or if it feels redundant, her brain shuts off. This is not willfulness. It is the same mechanism she has spent twenty-five years helping children and families understand. She describes finding neuropsychology in her third year of undergraduate study as a light bulb moment, not because she wanted a career but because she was trying to figure out her own brain.The ODD Buster: Why Oppositional Defiant Disorder Is So Often the Wrong Label | 00:12:39 Dr. Huffman describes spending twenty-five years working with the complex cases other clinicians could not crack, children who had been given ODD diagnoses and whom nobody wanted to work with. She calls herself the ODD buster and states directly that in her clinical experience, she has rarely seen a child who actually had ODD. What she consistently found underneath that label was high empathy, anxiety, sensory differences, social communication differences, and learning differences, often in combination. She names ODD as an example of a DSM category built by non-neurodivergent clinicians describing externalized behavior without curiosity about what is underneath it.How She Assesses Children Who Cannot Come Into an Office | 00:17:38 Dr. Huffman explains that when a child is in burnout and cannot access evaluation, the work does not begin with the child. It begins with the parent: helping them advocate with the school, coordinating with medical providers who may not understand why the child cannot leave the house, and slowly building a relationship with the child themselves. She describes spending six months to a year playing Minecraft with a child before any formal assessment data is collected, and names this as genuinely valuable clinical time. She also holds PSYPACT certification, which allows her to work with families across most of the United States without the family ever entering her office.The Neurodynamic Quotient: Making the Dynamic Nature of the PDA Brain Visible | 00:36:57 Dr. Huffman introduces the Neurodynamic Quotient, her framework for understanding why PDA children can do something one day and appear to lose the skill the next. The formula combines dynamic safety, which includes felt safety, connection, information, and autonomy, with dynamic capacity, which includes the battery, sensory load, and executive functioning scaffolding, plus motivation. She explains why autonomy functions as a multiplier: if it reaches zero, the entire product is zero regardless of how much skill or capability is present. She also names motivation as the variable parents and teachers most often misuse, pushing past natural capacity because the child demonstrated what they were capable of once.Do Not Get in Front of Your Child | 00:55:03 Dr. Huffman closes with a message for parents whose children are in burnout. She names never assuming the child is not capable as the most important thing a parent can hold onto, and shares her own story as evidence: her parents could not have predicted she would become a neuropsychologist. She uses the phrase "do not get in front of your child" to mean: if they have something they want to do, let them fly. The child who is in their room with the lights off on Minecraft is telling you what they need. Meeting that need and staying regulated yourself is what moves them through burnout faster than fighting against it.Relevant ResourcesUnderstanding PDA — Free class with context on the nervous system disability framework and the dynamic, cumulative nature of activation Dr. Huffman builds on throughout this conversationBurnout — Free class with context for the red zone experience Dr. Huffman describes and the burnout recovery process for both children and parentsParadigm Shift Program — Our signature program where parenting for autonomy, safety, and connection is taught in fullUnlocking the PDA Brain by Dr. Jennifer Huffman — Dr. Huffman's book introducing the Neurodynamic Navigator System, written as a manual for understanding and supporting the PDA brainThe Able Center — Dr. Huffman's private neuropsychology practice in IllinoisThe Baby Fold — The Illinois nonprofit where Dr. Huffman serves as Vice President of Clinical Operations, specializing in trauma and higher support needs neurodivergent childrenBeyond Behaviors by Mona Delahooke — Mentioned by Dr. Huffman for understanding what is happening beneath the behavior in neurodivergent childrenDr. Huffman is also a board member of PDA North America.
This show has been flagged as Clean by the host. This series is dedicated to exploring little-known—and occasionally useful—trinkets lurking in the dusty corners of UNIX-like operating systems. In UNIX Curio #4 ( HPR episode 4617 ), I teased the subject of file compression. Today I'm circling back to that. The history of data compression goes back at least to the 1970s, and in contexts outside UNIX and computers, probably even earlier. Somehow, it is refreshing to learn that humans have always struggled to have enough storage space to keep all the data they want to hang on to. One way around this limitation is to use some form of compression. I am only going to dive into lossless compression for this episode—that is, a compression method that can be reversed and will spit out the original data bit for bit. Lossy compression methods also have their places: you might be familiar with their use for audio (such as Ogg Vorbis or MP3); it's also used for images (such as JPEG). Lossy compression allows some of the original data to be thrown away, resulting in a smaller file than is possible with lossless compression, but the intent is for the result to still sound or look "good enough" to a human observer. Also, I am going to limit my discussion to generic methods used for many types of data; while FLAC does lossless compression, it is specifically designed just for audio. I should make clear that I have never studied computer science or information theory, so this episode will not get into the science behind various types of compression algorithms and how they differ. But in general, these methods take advantage of the fact that many types of data have recurring patterns. English text mostly consists of words that often re-appear many times—source code similarly has keywords and variable names that recur. Compression is accomplished by representing a piece of data that occurs multiple times with a symbol that is shorter in length. The first compression program in the UNIX world I could find is called pack , from 1978 1 . It was shortly followed in 1979 by a similar program called compact 2 . Both of these used a technique called Huffman coding, but with some differences between them. Files compressed with pack were given a .z extension and compact gave filenames a .C extension. Roughly every five or ten years after this, a new program would come along and achieve lasting popularity. There were, and still are, two opposing forces facing any new form of compression. Working in favor was the advantages it provided—first among these was achieving a better compression ratio, but performance improvements such as speed or reduced memory usage could also be compelling. The force against any new method was the fact that it was not yet widely supported—it doesn't much help to have a smaller file if the people you share it with cannot decompress it. The next major advance in compression arose out of three scientific papers: two in 1977 and 1978 by Abraham Lempel and Jacob Ziv (called LZ77 and LZ78), and one by Terry Welch in 1984 which built on LZ78. This last method is typically referred to as LZW. Our UNIX Curio for today is a program called compress 3 that implements the LZW method. Files compressed this way are named with the extension .Z . I had always assumed that this was to honor Jacob Ziv, but now that I've researched the history, it seems more likely to be a follow-on from how files compressed by pack were named. Since pack did not use any of the Lempel-Ziv methods, I would guess that it used .z because that wasn't already taken by anything else, but that's pure speculation. I do recall encountering .Z files in the wild, but feel certain that hasn't happened in the last 25 years, maybe longer. If you need to expand one of these, uncompress 4 is the program to use ( GNU's gunzip can also handle them 5 ). However, there was a serious problem that arose with the LZ78 and LZW compression methods. Both of them were patented, and the owner became aggressive in seeking payment from developers and users. The compress utility was developed within two months of the publication of Welch's 1984 paper and was included in Bell Laboratories' Eighth Edition UNIX before these shakedowns started. The paper did not disclose that a patent had been filed, and apparently Spencer Thomas and the other developers of compress were unaware of it. The utility became popular for a while, and was even standardized by POSIX, but people moved away from LZW once the legal threats started. Another important advance came in 1991 and was called the DEFLATE compression method. It combined the un-patented LZ77 method with Huffman coding to achieve a similar level of compression as LZW (actually, often better) without the legal trouble. DEFLATE was developed for PKZIP and was soon adopted by the GNU project's gzip compressor. While Phil Katz (the "PK" in PKZIP ) patented one way of implementing the DEFLATE method, it was possible to write a compressor and decompressor without infringing 6 ; also, he apparently never tried to enforce the patent 7 . As I mentioned in UNIX Curio #4, .zip is both an archive and a compression format. Each archive member can be compressed with one of several possible methods (or stored without compression). Unlike a tar file where compression can be applied to the entire archive, in .zip each archive member is compressed individually. This often means a .zip file will be slightly bigger than a tar file with the same contents compressed with gzip , because the .zip format cannot take advantage of duplication that occurs among more than one member of the archive. The vast majority of .zip files use only the DEFLATE and uncompressed storage methods and these are the only options if you want to follow the profile standardized in ISO/IEC 21320-1. Actually, since they both use DEFLATE, gzip is able to extract a .zip file in the special case where it only holds one member compressed with that method. From the 1990s onward, people paid significant attention to avoiding patent landmines, so only methods that didn't have that problem became broadly popular. While the patents on LZ78 and LZW have since expired, I feel like their most successful legacy was in discouraging people from using those methods, leading to DEFLATE taking the popularity crown. The next step came in 1996 and 1997 with the development of bzip and bzip2 by Julian Seward. The original method was quickly followed by bzip2 , which was the version that achieved true popularity. They use the Burrows-Wheeler transform, which does not itself compress data but re-arranges it to make it more compressible; this is combined with other techniques 8 . (At least, that's my understanding. I told you, I'm not up on information theory.) This provides a significant reduction in the compressed size of the data compared to earlier methods—however, it is slower than DEFLATE both during compression and decompression. Separate projects have developed parallel versions of gzip and bzip2 that can take advantage of multi-processor machines, but the original utilities run single-threaded. Another five years later, in 2001, Igor Pavlov added the Lempel-Ziv-Markov chain algorithm (LZMA), an enhancement to LZ77, to his 7-Zip compression tool. This was followed a few years later by LZMA2, a container format that allowed for LZMA compression to be split between multiple threads. Broad LZMA2 support came to the UNIX world in 2009 with the xz utility 9 . It offers roughly similar compression ratios to bzip2 , though it can be better or worse depending on the data to be compressed. While compression generally takes even longer than bzip2 , decompression is significantly faster (though still not as fast as gzip ). The Linux kernel relatively quickly supported booting from xz-compressed images 10 because it was a good match for that use case—compression, the time-consuming activity, only has to be done once while the more frequent decompression during boot happens relatively fast. The last method I will cover is Zstandard 11 , often written as zstd . This came about in 2015, and is another variation on LZ77 that uses finite-state entropy (which means nothing to me, but you might understand it). It performs about as well as DEFLATE in terms of compression ratios, but is much faster both when compressing and decompressing data. I should say that these statements are true with the typical default settings—depending on the compression level selected, it can compress more slowly, but compress the data smaller. However, decompression is always speedier than DEFLATE. This makes it attractive for some uses, and it is heavily promoted by Meta/Facebook, where Yann Collet developed it. For example, shipping large amounts of actively-used data between machines in a data center can go more quickly when the size is reduced; however, if the compression and decompression steps take too long that benefit is lost. A speedy method can be valuable even if it doesn't result in the greatest reduction in size. This use case stands in contrast to, say, a compressed backup file which might only be accessed in a disaster recovery scenario or never accessed at all, making size more important than speed. Both the xz and zstd utilities have some built-in support for multi-threading, but the default is to run in a single thread. While xz can use multiple threads for decompression (but only if the file was compressed in multi-thread mode), the reference zstd utility can only use more than one thread for compression, not decompression. There are many other methods of lossless compression that have been developed over the decades, but I believe these are the ones you are most likely to encounter in the world of UNIX-like systems. This is a personal opinion, and others might choose a different set. As mentioned, it can be tough for a new method to gain popularity and 35-year-old DEFLATE is still probably the most commonly used despite not being the fastest or offering the greatest reduction in size. Even systems like FreeBSD, NetBSD, and OpenBSD that do not like to include GNU tools supported it by developing their own version of gzip based on the permissively-licensed zlib library. Technically, the LZW method used by the compress utility is still standardized by POSIX, so one might expect it to have the widest support. However, aggressive patent enforcement discouraged adoption, especially by Free and Open Source Software systems—even though the patent has expired, it is still out of favor compared to DEFLATE. For this reason, I feel justified in calling it a curio. References: Eighth Edition UNIX pack.c https://www.tuhs.org/cgi-bin/utree.pl?file=V8/usr/src/cmd/pack/pack.c 2.9BSD compact.c https://www.tuhs.org/cgi-bin/utree.pl?file=2.9BSD/usr/src/ucb/compact/compact.c Compress specification https://pubs.opengroup.org/onlinepubs/009695399/utilities/compress.html Uncompress specification https://pubs.opengroup.org/onlinepubs/009695399/utilities/uncompress.html GNU Gzip manual https://www.gnu.org/software/gzip/manual/gzip.html RFC 1951: DEFLATE Compressed Data Format Specification version 1.3 https://tools.ietf.org/html/rfc1951 History of Lossless Data Compression Algorithms: The Rise of Deflate https://ethw.org/History_of_Lossless_Data_Compression_Algorithms#The_Rise_of_Deflate bzip2 https://en.wikipedia.org/wiki/Bzip2 XZ Utils https://en.wikipedia.org/wiki/XZ_Utils 2.6.38 merge window part 2 https://lwn.net/Articles/423541/ zstd https://en.wikipedia.org/wiki/Zstd Appendix The table below demonstrates the results of compressing different types of data using tools described in this episode. While not totally rigorous, I did run each compression and decompression multiple times to ensure I was getting consistent results. The laptop I used has an Intel Core i5-6200U CPU running at 2.30GHz, and the system had at least 5 GB of free memory for each run. While this processor has two cores and can run four simultaneous threads, all utilities were run single-threaded. The term "best" means the highest level of compression available (the exact level used is shown). For bzip2 , the default is the best. For zstd , "best" is -19, which is the highest "normal" level, but "ultra" levels that are even higher also exist. Ratios are the percentage of the original size that the file was reduced to (other sources might instead express the compression ratio as the reduction in size achieved). In all results, smaller numbers are better. ┌────────────────────────────┬─────────────┬─────────────┬─────────────┬─────────────┬─────────────┬─────────────┬─────────────┐ │ │ gzip │ gzip │ bzip2 │ xz │ xz │ zstd │ zstd │ │ │(default -6) │ (best -9) │ (-9) │(default -6) │ (best -9) │(default -3) │ (best -19) │ ├──────────────┬─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Size (ratio) │ 22,036,508 │ 21,891,623 │ 15,795,698 │ 13,487,768 │ 12,938,464 │ 20,454,657 │ 13,709,078 │ │ │ │ (24%) │ (24%) │ (17%) │ (15%) │ (14%) │ (23%) │ (15%) │ │English Text ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │(90,532,092 │Compression │ 4.8s │ 7.6s │ 8.5s │ 49.8s │ 58.8s │ 0.6s │ 65.2s │ │bytes │time │ │ │ │ │ │ │ │ │uncompressed) ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Decompression│ 0.7s │ 0.8s │ 3.7s │ 1.2s │ 1.2s │ 0.4s │ 0.4s │ │ │time │ │ │ │ │ │ │ │ ├──────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Size (ratio) │ 125,291,122 │ 124,189,544 │ 98,016,512 │ 84,882,492 │ 81,954,344 │ 120,604,855 │ 87,298,645 │ │ │ │ (21%) │ (21%) │ (17%) │ (14%) │ (14%) │ (20%) │ (15%) │ │Source Code ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │(590,008,320 │Compression │ 22.0s │ 39.3s │ 54.8s │ 241s │ 298s │ 3.7s │ 348s │ │bytes │time │ │ │ │ │ │ │ │ │uncompressed) ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Decompression│ 5.1s │ 5.1s │ 20.3s │ 8.1s │ 7.8s │ 2.4s │ 2.4s │ │ │time │ │ │ │ │ │ │ │ ├──────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Size (ratio) │ 32,830,905 │ 32,371,241 │ 26,856,579 │ 20,717,288 │ 20,352,880 │ 28,538,810 │ 23,154,582 │ │ │ │ (19%) │ (19%) │ (16%) │ (12%) │ (12%) │ (17%) │ (13%) │ │Binary Program├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │(171,972,264 │Compression │ 6.4s │ 22.4s │ 18.6s │ 62.2s │ 67.8s │ 0.8s │ 111s │ │bytes │time │ │ │ │ │ │ │ │ │uncompressed) ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Decompression│ 1.5s │ 1.5s │ 5.6s │ 2.3s │ 2.3s │ 0.7s │ 0.7s │ │ │time │ │ │ │ │ │ │ │ ├──────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Size (ratio) │ 146,397,772 │ 146,397,757 │ 144,485,451 │ 131,950,232 │ 130,926,780 │ 147,154,979 │ 145,703,840 │ │ │ │ (89%) │ (89%) │ (88%) │ (80%) │ (80%) │ (90%) │ (89%) │ │WAVE Audio ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │(164,396,302 │Compression │ 9.2s │ 9.2s │ 25.1s │ 70.4s │ 97.7s │ 0.7s │ 58.3s │ │bytes │time │ │ │ │ │ │ │ │ │uncompressed) ├─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │Decompression│ 2.0s │ 2.0s │ 13.5s │ 12.2s │ 12.1s │ 0.6s │ 0.8s │ │ │time │ │ │ │ │ │ │ │ ├──────────────┴─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┼─────────────┤ │ │ gzip │ gzip │ bzip2 │ xz │ xz │ zstd │ zstd │ │ │(default -6) │ (best -9) │ (-9) │(default -6) │ (best -9) │(default -3) │ (best -19) │ └────────────────────────────┴─────────────┴─────────────┴─────────────┴─────────────┴─────────────┴─────────────┴─────────────┘ English text consists of Titles 1 through 10 of the 2020 U.S. Code of Federal Regulations . Source code consists of a tar file containing the Linux kernel source, version 4.0. Binary program consists of an ELF-format executable of the pandoc application, version 2.17.1.1 found on Debian 12. Audio consists of a 24-bit Signed Integer PCM WAVE file with 2 channels at 44.1kHz, about 10:21 in length. For comparison, the audio-specific flac lossless compression utility reduced this file to 97,962,711 bytes (60%) in 2.6 seconds at the default (-5) level and to 97,714,876 bytes (59%) in 5.4 seconds at the highest (-8) level. Provide feedback on this episode.
Episode 187 is on the scene and we welcome veteran racer Dennis Holdren to the show. Dennis is coming off a Budweiser Limited Sportsman win at South Boston Speedway on Saturday and he tells us about his weekend and how he connected with Craig Moore this past off season to obtain this ride this season. He also talks to us about having someone ask to drive for him which he has never truly had in his career before, whether he still has his modified and late model, plans for racing his mod-4/mini stock and he discusses his dance moves.Do we have a new rivalry on our hands with Peyton Sellers and Landon Pembelton? We discuss this following their eventful battle this past weekend at South Boston plus we discuss the rest of Feed Halifax Race Night featuring Landon Milam becoming the all time Dollar General Hornets division leader, Jay Hemenway's first Pure Stock win, Johnny Layne continuing his winning ways and Tristan Brunelli's first Limited win in over a year.It was another eventful weekend at Bowman Gray Stadium. We discuss the impact of Slate Myers first modified win as he joined Uncle Jason as a fellow winner on Saturday, Zack Ore's attempt at a sweep in Sportsman, Jordan Atkins big first in in Street Stock and more from the Madhouse.Landon Huffman and Ronnie Bassett Jr had the crowd on its feet at Tri County on Saturday which saw Huffman take the win. We discuss that as a part of our dubs segment. We talk about the All Star Race from Dover which saw Denny Hamlin take the win. We discuss the format, what we liked and didn't like and what we would like to see the format going forward and where it should be. We preview the big ASA STARS National Tour doubleheader from Hickory and Tri County, spotlight some of the other short tracks this weekend, and weigh in on how we think Katherine Legge will do in her attempt to run the Indy 500 and Coke 600 on the same day.We preview the Indy 500, the action from Charlotte, discuss the Whelen Modified Tour race from Seekonk, Jody's secret dancing lessons and much more on this week's episode of DLN!Special thanks to our sponsorsALARS Inc.Agent Tyler Hash: Virginia Farm Bureau.
Pastor Jason continues our Sermon on the Mount series with a powerful message on Matthew 5:17-20, unpacking how Jesus did not come to abolish the Law, but to fulfill it through the New Covenant of Grace.This message dives into the tension between grace and legalism, revealing how Jesus came not to establish performance-based religion, but true heart transformation through relationship with Him.
PRL 5-14-26 Zach Kaplan, Kendall Futrell, ECU Club Baseball team, Hannah Huffman, Greg Hudson by Pirate Radio
EPISODE 422 Farmville Central Softball Coach Hannah Huffman on the Jaguars advancing in state playoffs by Pirate Radio 92.7FM Greenville
Colin Bozell drove two different cars to victory lane over the weekend at two different race tracks! Plus, hear from GLSS Rookie driver, Graham Huffman. Finally, a word from Winston Speedway owner, Andrew Heykoop ahead of their season opener on Friday night!
What is “The Esther Perspective”? In this message, we walk through the story of Esther in chronological order and unpack the powerful lessons hidden throughout her journey.... from broken beginnings and hidden identity to courage, wisdom, healing, influence, and trusting God's positioning.Through the lives of Esther, Mordecai, Hegai, Haman, and King Xerxes, we discover that even when God seems silent, He is still moving behind the scenes through ordinary moments, hidden favor, and courageous obedience.This message is for every woman navigating hidden seasons, healing, purpose, and the call to walk boldly in who God created her to be.“For such a time as this.” Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
Fairmont State's Leslie Huffman reflects on leading through service and what it means to represent her school as a Kay Yow Servant Leader nominee. Support the mission at www.KayYow.com
Explore the fascinating world of religion in Ancient Greece, from the powerful Olympian gods like Zeus, Athena, and Apollo to sacred rituals, temples, myths, and festivals that shaped daily Greek life.Find me and my music here:https://linktr.ee/filipholmSupport Let's Talk Religion on Patreon: https://www.patreon.com/letstalkreligion Or through a one-time donation: https://paypal.me/talkreligiondonateSources/Recommended Reading:Bowden, Hugh (2010). "Mystery cults in the Ancient World". Thames and Hudson Ltd.Burkert, William (1987). "Greek Religion: Archaic and Classical". Wiley-Blackwell. Burkert, Walter (1988). "Ancient Mystery Cults". Harvard University Press.Chulp, Radek (2016). "Proclus: An Introduction". Cambridge University Press.Cooper, John M. et. al (translated by) (1997). "Plato: Complete Works". Hackett Publishing.Dodds, E.R. (2004). "The Greeks & The Irrational". University of California Press.Eidinow, Esther & Julia Kindt (ed.) (2017). "The Oxford Handbook of Ancient Greek Religion". Oxford University Press.Gerson, Loyd P. (ed.) (2019). "Plotinus: The Enneads". Cambridge University Press. (This is the translation of the Enneads I have been using in this episode).Gerson, Loyd P (2008). "Cambridge Companion to Plotinus". Cambridge University Press.Gregory, John (ed.) (1998). "The Neoplatonists: a reader". Routledge.Huffman, Carl A. (ed.) (2017). "A History of Pythagoreanism". Cambridge University Press.Iamblichus "On the Mysteries". Tranlsated by Emma C. Clarke, John M. Dillon & Jackson P. Hershell. Writings from the Graeco-Roman World. Society of Biblical Literature.Inwood, Brad (ed.) (2003). "The Cambridge Companion to the Stoics". Cambridge University Press.Kirk, G.S., J.E. Raven & M. Schofield (1983). "The Presocratic Philosophers". Second Edition. Cambridge University Press.Parker, Robert C.T. (2011). "On Greek Religion". Cornell University Press.Proclus "The Elements of Theology: A Revised Text with Translation, Introduction, and Commentary". Translated by E.R. Dodds. Second Edition. Oxford University Press.Shaw, Gregory (2014). "Theurgy and the Soul: The Neoplatonism of Iamblichus". Angelico Press/Sophia Perennis.Ustinova, Yulia (2017). "Divine Mania: Alterations of Consciousness in Ancient Greece". Routledge.Wallis, R.T. (1998). "Neoplatonism". Second Edition. Bristol Classical Paperbacks. Hackett Publishing Company.Zhmud, Leonid (2012). "Pythagoras and the Early Pythagoreans". Translated by Kevin Windle & Rosh Ireland. OUP Oxford. Hosted on Acast. See acast.com/privacy for more information.
In next part of our Sermon on the Mount series, Pastor Jason Huffman unpacks Jesus' powerful call to be the salt of the earth and the light of the world....preserving what is good and shining hope in the middle of darkness. What does it actually look like to live set apart in today's world? Listen in today! Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
On April 21st, US Department of Agriculture Secretary Brooke Rollins rocked the North Coast with a Tweet: She claimed that a Los Angeles-area local water district, the Elsinore Valley Municipal Water District, wanted to purchase the Eel River dams to operate them for hydroelectric power and provide irrigation. The Water District has since walked back Sec. Rollin's Tweet, claiming that it had no firm plans and its interest was, at present, only exploratory. Now, Congressman Huffman is involved and livid—rightfully so, as he has worked hard on a solution that would work for both parts of his district—and has initiated an investigation into this affair. Alicia Hamann and Scott Greacen of Friends of the Eel River join the show to discuss whether the public should take this threat seriously and what can be done to keep dam removal on track.Support the show
Welcome to the Nothing Shocking Podcast episode 329 with our guest Joey Huffman (Witness, Hank Williams Jr, Mick Jagger, Keith Richards & the X-pensive Winos; Soul Asylum, Brother Cane, Drivin' n' Cryin', The Georgia Satellites, Izzy Stradlin, Matchbox 20, Cee-Lo Green and many more!). We discuss his book "East of the Sun: Memoirs of an Accidental Rock Star," producing and guiding up and coming bands; Career highlights, and more! For more information: https://www.facebook.com/joey.huffman.keyboards/ https://www.instagram.com/joey_huffman/ Please like our Facebook page: https://www.facebook.com/nothingshockingpodcast/ Follow us on X at https://twitter.com/hashtag/noshockpod. Libsyn website: https://nothingshocking.libsyn.com For more info on the Hong Kong Sleepover: https://thehongkongsleepover.bandcamp.com Help support the podcast and record stores by shopping local at Big Stricks Vinyl Records and Sports Cards - https://www.facebook.com/p/Big-Stricks-LLC-61560351678007/
Performed By Sis. Karen Huffman
Pastor Darrell Huffman Brings a message out of 2 Corinthians 5 entitled, "Keys of the Kingdom."
“Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven.” – Matthew 5:10In this message, Pastor Jason unpacks Matthew 5:10 and what it really means to be persecuted for living rightly. Persecution isn't punishment, it's often confirmation you're walking in step with God's Kingdom. He also brings clarity to a key question: What is true biblical persecution?Not every disagreement or hardship qualifies. Biblical persecution is opposition that comes because of your alignment with Jesus and His righteousness.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
The Fourth Sunday of Easter
“Blessed are the peacemakers, for they shall be called children of God.” — Matthew 5:9 What does it really mean to be a peacemaker? In this message, Pastor Jessica unpacks the powerful difference between peacekeeping and peacemaking. One avoids conflict… the other transforms it. As children of God, we carry His authority and His Spirit. That means we're not called to keep the peace at all costs, but to bring a deeper, Spirit-led peace into our relationships, our conversations, and even the hardest situations. This kind of peace doesn't come from avoiding tension. It comes from stepping fully into who God says you are. And it may not look the way you think. Listen in as we explore what it truly means to live as peacemakers. **Due to technical difficulties, the first 3-4 minutes of the message was lost. Thank you for your understanding!Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
How do you build multiplication into the DNA of your church? Successful multiplication begins with preparing your church to be multiplication-ready. Learn principles and practices to help your church have a multiplication mindset.
Lynda Huffman left the corporate world after decades of working in medical sales. At this point in her life she wanted to concentrate on what made her happy -interior design. For over 30 years, she'd been designing and decorating on the side and now she's created the "Let's Decorate App" to help anyone and everyone have an easier time at what can be an overwhelming task-fixing up their own home. Lynda will help you every step of the way. Lynda said that her story was complicated and in fact it truly is. I'll do my best in filling in the details. Lynda's parents were in their teens when they met and realized that Carolyn, Lynda's biological mother, was pregnant. They married, then shortly before the baby was born, her father was sent to Vietnam. Subsequently, once dad was oversees, Carolyn was considered an unfit mother and lost custody of her two year old daughter. At that point, Lynda's grandmother was granted custody. Within a year Lynda was kidnapped from her grandmother's home by her mom and brought her daughter to Louisiana. One night, Lynda was left under the care of an underage babysitter while her mother went to work. Unfortunately, Lynda had a terrible fever and the babysitter and her family brought her to the hospital. The doctors told them that Lynda had 103 fever and Rubella. A missing child report was filed and they brought Lynda back to her grandmother's care. Lynda's father was summoned back to the US from Vietnam in order to handle the divorce and make sure his daughter was safe and sound and then sent back to fight in the war. Two years passed and he eventually married Lynda's 'step mother'. The couple was married for 40 years. Lynda prefers to not give a name to her step mother and I'm sure you'll understand as you hear more of the story. Lynda knows now that her step mother was extremely jealous of her. Lynda also knows that her step-mother came from a very dysfunctional family and had a very abusive childhood. "She was a constant source of real torment for me. All of my friends called me Cinderella" explains Lynda. I was her slave around the house. I was constantly told I was ugly and fat and I was never going to have a man take care of me" shares Lynda. This abuse started when Lynda was seven years old and lasted until she moved out at 18. Step-mom would lie to Lynda's father about things she never did in order to keep Lynda on restriction and not be able to leave the house. "She kept me under thumb and she made sure that my dad was always mad at me for something," reflects my guest. For the most part, Lynda says "she was a good kid, though she did get caught sneaking out of the house one time but six weeks on restriction for not folding the clothes, was a bit much." My guest says she was just a good kid, a wall flower." Lynda graduated hight school at seventeen, "but her dad wouldn't let her go away to college. My step mom was in my dad's ear, she didn't want me to leave the house." At 18, finally Lynda was able to move out of the house and got a job and was never going to go back to that house again. Lynda wanted to go to college whether she paid for it herself or not. She paid for college herself and she was never going to have to depend on them for anything. Lynda was going to prove to her step mother that "she did not need a man to take care of her!" Carolyn, Lynda's biological mom eventually wanted to spend more time visiting her daughter. It wasn't until my guest was eighteen years old that she was able to go out with her mother alone. At this point, Lynda had her mother on a pedestal. Lynda had envisioned her mom as 'a dream.' Anyone would be better than her step mother. Well, it turns out Carolyn had gotten remarried, but had gotten pregnant just prior to marrying her future second husband and never told the truth about who's baby she was carrying. Lynda reflects on the incredible take away of this story "it's made me who I am- good, bad or indifferent. I think that we make choices in life. I could have spent the rest of my life feeling that anger that my mom had let me be raised by this wicked step mother." In my mind, when I grew up that's what all my friends called her." We make a decision, we can say, ok, i'm going to let this be the excuse for why I 'm behaving the way, ... but because my step mom was like that I chose to take a different approach with my step children and we are very close, I am very close with my stepchildren and they've been my step children since they were eight years old." Lynda chose forgiveness over anger after the birth of her second child. She realized that holding onto the anger and resentment toward her biological mother would only hurt her. She didn't want to continue this negative tradition. Plus her children would benefit from having a grandmother in their life. Lynda is the first to admit that "her mother was a far better grandmother than a mother." Lynda proudly explains "my grandmother, Margaret, was the one I got my design eye from." As young as seven years old, Lynda knew that she wanted to be an Interior Designer, especially after years of dusting and rearranging everything in her step mother's house every week. One of Lynda's favorite things to do was rearrange and decorate her room as a young girl. It brought her so much joy. In time, Lynda began sewing and became a seamstress, making beautiful curtains and pillows and was hoping to work in this field one day. Lynda can help you from your home on her new App - the "Let's Decorate App." Everything from choosing paint colors to artwork, rugs, furniture and it's based on a variety of different rate packages based how many consultations you think you'd like, etc. You can ask Lynda questions, send her room dimension, etc. It's all within the App so you'll have everything there as a reference. https://apps.apple.com/us/app/lets-decorate/id1618796307 Link to the app in the app store. https://www.facebook.com/LetsDecorate https://www.instagram.com/letsdecoratenow/https://apps.apple.com/us/app/lets-decorate/id1618796307?itsct=apps_box_promote_link&itscg=30200 WEBSITE: https://www.letsdecorate.net/ "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information:https://shltmm.simplecast.com/ and https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother
What does it really mean to be PURE in heart?In this message from the Sermon on the Mount, Pastor Jason unpacks the powerful words of Jesus: “Blessed are the pure in heart, for they shall see God.”This isn't about perfection on the outside. It's about transformation on the inside.Purity of heart is about motive, surrender, and a life fully aligned with God.When our hearts are undivided, our vision becomes clear and we begin to see God move in every area of our lives.If you've ever wrestled with distractions, double-mindedness, or hidden struggles, this message will challenge and encourage you to pursue a deeper, more authentic walk with Jesus.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
“Blessed are the merciful…” — easy to say, much harder to live.In this message, Pastor Jason dives into what mercy really looks like when you've been wronged. Not in theory… but in the real-life moments where forgiveness feels undeserved and holding onto hurt feels justified.What if your response to others is actually revealing what you believe about God's mercy toward you? This episode will challenge your heart, shift your perspective, and invite you into a deeper understanding of grace—not just receiving it, but extending it.Because mercy isn't weakness.It's evidence you've encountered the mercy of God.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
In this episode of Talking Innovation, I interview Carter Huffman, CTO and co-founder of Modulate, about cutting-edge voice AI technology. We explore how voice understanding can combat fraud, harassment, and manipulation, and discuss the broader implications for cybersecurity and customer experience. I hope you enjoy it!
Maundy Thursday
Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
7. Guest Author: James Shapiro James Shapiro reveals the origins of the House Un-American Activities Committee, involving Samuel Dickstein, a congressman later identified as a Soviet spy. The committee's attack on the Federal Theater was fueled by Hazel Huffman, a disgruntled WPA worker. Huffman provided misleading testimony to Congressman Martin Dies, falsely labeling various plays as communist propaganda. Although Hallie Flanagan was a mainstream FDR supporter, she was smeared without a chance to cross-examine her accusers. Dies successfully exploited emerging media like radio to turn public opinion against the project and its leadership. (7)1923
7. Headline: Smear Tactics and Public Perception Guest Author: James Shapiro The DICE committee's investigation was fueled by testimony from Hazel Huffman, a disgruntled former clerk who claimed the project was tainted by communism based on play titles alone. Huffman's unverified accusations were widely publicized by a hostile press, swaying public opinion against the arts. Although Huffman had limited knowledge of the program, Martin Dies denied Flanagan the chance to cross-examineher, breaking standard congressional protocols. This era established a political "playbook" for attacking cultural organizations by framing progressive ideas as foreign threats, a tactic that continues today. (7)
7. Headline: Smear Tactics and Public Perception Guest Author: James Shapiro The DICE committee's investigation was fueled by testimony from Hazel Huffman, a disgruntled former clerk who claimed the project was tainted by communism based on play titles alone. Huffman's unverified accusations were widely publicized by a hostile press, swaying public opinion against the arts. Although Huffman had limited knowledge of the program, Martin Dies denied Flanagan the chance to cross-examineher, breaking standard congressional protocols. This era established a political "playbook" for attacking cultural organizations by framing progressive ideas as foreign threats, a tactic that continues today. (7)
The episode blends heart, humor, and practical wisdom — a perfect representation of the Together We Shall spirit.Angel Ally and Disability Inclusion Advocate Jill Huffman, Race Director for the Space Force 10 Miler and Deputy Director for the Air Force Marathon, join us for a conversation ranging from humorous banter to deeply meaningful reflections on accessibility in racing, logistics planning, the military community, grief, and the power of running for others. Jill shares how she brought Ainsley's Angels to the Air Force Marathon, what race directors need from ambassadors to ensure accessibility, and why “special treatment” is really just equitable support. Her heartfelt personal story of loss and how “the Marines are coming” became her grounding mantra.Details and registration: USAFMARATHON.comRUNSPACEFORCE.comMarine Corps Marathon - https://donate.ainsleysangels.org/51mcm or joe@ainsleysangels.org Audio version of the Together, We Shall Podcast can be found on Buzzsprout (link below), on the Apple Podcast app, as well as on Spotify, Amazon, and the Ainsley's Angels YouTube channel for those seeking closed captioning or just like to watch vice listen to podcasts. https://twspodcast.buzzsprout.com Together, We Shall Podcast is hosted by Kim ‘Rooster' Rossiter, President and Co-Founder of Ainsley's Angels of America, and Joe Orth, Executive Vice President of Ainsley's Angels. This inclusive podcast takes you into a world of tangents and thoroughfares, focusing on a conversation to be determined. Highlighting current events, insightful antidotes and life lessons with banter, sit back and listen to a little bit of humor and a few emotional deep dives during each episode. Let's roll! If you would like to join us on the podcast, place to share/tell stories and connect, or nominate someone to join us on the podcast, email us at Podcast@AinsleysAngels.org
What did Jesus really mean when He said, “Blessed are the meek, for they will inherit the earth” (Matthew 5:5)? In this message, we unpack the powerful truth behind meekness in the Sermon on the Mount. In a world that often celebrates power, control, and self-promotion, Jesus presents a radically different picture of strength. Discover how meekness shapes our character, reflects the heart of Christ, and leads to the surprising promise that those who walk in humility will inherit the earth.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
When Jesus begins the Beatitudes, He speaks about being poor in spirit and those who mourn. But what is He really trying to communicate? Understanding the context and application is key to grasping the depth of these powerful statements and how they shape the way we live in the Kingdom of God.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
In this message, we explore The Sermon on the Mount, one of the greatest teachings of Jesus. In a world with a broken moral compass, Jesus gives us a clear direction for living in the Kingdom of God. This sermon is not just about rules, but about a transformed life with Christ living in us. It becomes the compass that guides every follower of Jesus.Messages, teaching and encouragement from Pneuma Life Church pastors and leaders! Pneuma Life Church is a spirit-filled and bible-based church located in Saint Johns, Florida. It's lead by Pastors Jason & Jessica Huffman. Join us live (and online) for services each Sunday at 10AM4100 Race Track Rd. (Durbin Creek Elementary) Saint Johns, FL 32259 Visit us online at: https://pneumalife.churchEmail: hello@pneuma.life
In a quasi crossover episode, the crew discusses with Chad and Val barrel picks and other things happening in that part of our industry. Chad runs Mythical one of the larger pick groups in the Midwest. Val has worked with multiple brands, Smooth Ambler, Castle and Key and Jeptha Creed.
BuffStampede.com publisher Adam Munsterteiger is joined by Greg Biggins and Brandon Huffman. They all made the move to the On3 | Rivals network. Biggins and Huffman talk about the Buffaloes recruiting strategy and other topics.
On this Salcedo Storm Podcast:Daniel Greer is the CEO of Texas Scorecard.
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Perimenopause isn't just about estrogen. If you're eating less, working out more, and still gaining belly fat or losing muscle, the real issue may be metabolic — not hormonal. In this episode, Vanessa sits down with Dr. Nicole Huffman to unpack what's actually happening beneath the surface in midlife: rising insulin resistance, stress-driven blood sugar swings, declining metabolic flexibility, and the silent loss of muscle that lowers resting metabolic rate. They explore why ketosis can be a powerful tool during perimenopause — not as a rigid "diet," but as a metabolic state that stabilizes glucose, reduces inflammation, and helps restore the internal environment hormones rely on. They also explore the powerful connection between ketosis and fertility — including insulin resistance, progesterone signaling, PCOS, and why metabolic "safety signals" matter for ovulation. You'll also hear: Why muscle preservation changes everything after 40 The surprising connection between stress, insulin, and progesterone Why some women regain ovulation when blood sugar improves How to approach keto in a flexible, woman-centered way Why protein + lifting + sleep are non-negotiable Vanessa also shares her experience using protein-sparing modified fasting (PSMF) days to drive fat loss, body recomposition and ketogenesis while protecting lean mass — and why this may be a more effective strategy for women over traditional fasting. If you've ever said, "My body doesn't respond like it used to," this episode explains why — and what to do about it. Dr. Nicole Huffman also shares her Radiant Woman Method, a 7-week live program designed to help women restore metabolic balance during perimenopause. Learn more about Dr. Huffman's Radiant Woman Method Here
James Shapiro describes how the Dies Committee targets Director Hallie Flanagan using dubious testimony from Hazel Huffman to brand the Federal Theatre Project's plays as communist propaganda.
Hosted on Acast. See acast.com/privacy for more information.
GS#480 March 17, 2015 The Pukalani Country Club in Maui, Hawaii is a hidden gem of a golf course. Unlike the expensive resort courses, Pukalani is where the locals go for a great round on a mature course at muni rates. Situated on the North Side of the island, and nestled on the slopes of Haleakela, the largest dormant volcano in the world. At 1,100 feet above sea level Pukalani provides panoramic views of the Pacific Ocean on both sides of the valley isle. In this classic episode from our archives, we speak to Ron Huffman, PGA, General Manager of Pukalani CC about this history of golf in Hawaii and how best to play this course.If you want more from this episode, please watch the short video from my journey that includes advice on golf travel and tips to play this course. https://youtu.be/t_KzzCu40VQIf you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with journalist and podcaster Bill Huffman about the unsolved murder of Maggie Long from Bailey, Colorado on December 1st, 2017. Info on the case: https://www.fbi.gov/wanted/seeking-info/maggie-long. Listen to Bill Huffman's Who Killed...? Apple: https://podcasts.apple.com/us/podcast/who-killed/id1414953512. Spotify: https://open.spotify.com/show/66mOjwIcRrxpvhPT4ktWrD. Youtube: https://www.youtube.com/@WilliamHuffman. Main podcast theme by Kevin Macleod. Check out his work at https://incompetech.com/. Additional music by David Williams. See his work at http://williamsflutes.com. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices