Podcast appearances and mentions of Monica Johnson

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Best podcasts about Monica Johnson

Latest podcast episodes about Monica Johnson

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The post-vacation blues: understanding and overcoming the letdown

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jun 4, 2025 11:36


Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcriptHave a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

MissUnderstood: The ADHD in Women Channel
ADHD and: Self-medicating

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later Jun 3, 2025 12:18


Some women with ADHD turn to self-medicating to cope with their symptoms. At first, it may seem to help. But over time, it can make ADHD harder to manage.In this episode, Dr. Monica Johnson explains self-medicating and breaks down why some women with ADHD turn to it. Find out how self-medicating can be harmful and what healthier ways to cope might look like.Related resourcesTips from an ADHD Coach: Coping skills with consequencesExperts weigh in: Marijuana and ADHDMissUnderstood: The ADHD in Women ChannelTimestamps(00:59) What does self-medicating look like?(02:34) Ways self-medicating can be harmful (07:53) Healthier ways to cope with ADHDFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Communication Tips for Deepening Relationships

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 21, 2025 11:10


Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available here: https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcriptHave a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Play Episode Listen Later May 20, 2025 10:26


Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.

MissUnderstood: The ADHD in Women Channel
ADHD and: Setting boundaries

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later May 20, 2025 11:26


In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health.Related resourcesADHD and: OversharingSetting boundaries in relationships with ADHDTips from an ADHD Coach: People-pleasing everyone but ourselvesTimestamps(01:43) How ADHD affects setting boundaries (04:18) Why setting boundaries is a challenge for some women with ADHD(06:28) Strategies for setting boundaries For a transcript and more resources, visit the MissUnderstood page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
What your low sex drive is trying to tell you

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 14, 2025 11:25


Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk about it with your partner without blame or shame.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
What makes someone attractive? The psychology behind attraction

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 7, 2025 8:56


Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we're drawn to certain people, and how looks are only part of the equation.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Oversharing: When can opening up go too far?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 30, 2025 8:40


Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around self-disclosure.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The truth about gaslighting: Emotional abuse, power, and control in relationships

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 23, 2025 10:40


Gaslighting isn't just a trendy term, it's a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subtle tactics, and what steps you can take to protect your mental health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Menopause and mental health: Why you're not losing your mind

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 16, 2025 11:24


Menopause isn't just a physical transition, it's an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you're not going crazy, and yes, brain fog is real.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Feeling mentally exhausted? How to manage cognitive load and stay focused

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 9, 2025 11:10


Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it's maxed out, and what to do about it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

MissUnderstood: The ADHD in Women Channel
ADHD and: The fear of failure

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later Apr 8, 2025 13:24


We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.For some women with ADHD, the fear of failure can feel overwhelming, causing them to second-guess their every move. They might avoid taking risks or stepping out of their comfort zone, even when they have the skills to succeed. It's a cycle that's tough to break, but there are ways to face this fear and move forward with confidence. In this episode, Dr. Monica Johnson explores how fear of failure uniquely impacts women with ADHD. Tune in as she shares insights on transforming that fear into growth—and offers practical strategies for breaking free of this cycle.Related resourcesHow ADHD can affect your mental healthThe ADHD failure cycle (Jared Robson's story)Timestamps(01:27) How ADHD can influence the fear of failure(07:46) How to manage the fear of failureFor a transcript and more resources, visit our episode page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Life coaching vs. therapy: Which one is right for you?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 2, 2025 13:01


Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Extreme thinking: Why our brains crave intensity over balance

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 26, 2025 11:27


Why do we love extremes, whether it's thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

MissUnderstood: The ADHD in Women Channel

Hormonal changes during menopause can make managing ADHD symptoms more challenging, and their impact can vary from woman to woman.In this episode, Dr. Monica Johnson breaks down the connection between ADHD and menopause. Hear how these two factors interact and influence each other. And get practical strategies for how to manage this life change. To get a transcript and check out more episodes, visit the MissUnderstood episode page at Understood.We love to hear from our listeners. Email us at podcast@understood.org.Related resourcesA guide to hormones and ADHDADHD and: HormonesTimestamps(00:38) What is menopause?(06:59) How to manage menopause and ADHD Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
4 ways to hack your brain for happiness (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 19, 2025 8:39


Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 factors that inhibit sexual enjoyment for women (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 12, 2025 10:32


Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

MissUnderstood: The ADHD in Women Channel

As women get older, they often notice changes in their body and mind that can be difficult to adjust to. And for women with ADHD, these changes can be even more challenging.In this episode, Dr. Monica Johnson breaks down how ADHD uniquely impacts women as they age. Listen as she offers valuable insights on how to thrive with ADHD at any stage of life. And find out how small changes can lead to big improvements in daily well-being.Related resources ADHD and menopauseA guide to hormones and ADHDADHD and: HormonesTimestamps(00:41) What happens to the ADHD brain as you age? (03:35) How ADHD impacts aging in women(06:53) How to manage challenges of agingFor a transcript of this episode and more resources, visit the MissUnderstood episode page on Understood.org.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
7 simple ways walking can improve your mental health and well-being

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 5, 2025 10:26


Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The science of giving back: How volunteering boosts mental health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 26, 2025 9:49


Giving back isn't just good for the world—it's good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

MissUnderstood: The ADHD in Women Channel

For many women with ADHD, self-care is usually the last thing they think about. It's hard to focus on taking care of yourself when you have so many things to juggle.Listen as Dr. Monica Johnson dives into the unique challenges women with ADHD face when it comes to self-care. Find out why it can feel so hard to find time for yourself and how ADHD makes it even more difficult. And get practical strategies for how to reclaim your time and make self-care a priority.Related resourcesHow ADHD can affect your mental healthADHD symptoms in womenADHD and women Timestamps(00:49) What is self-care?(01:45) Types of self-care(05:17) How to overcome self-care challenges  For a transcript of this episode and more resources, visit the MissUnderstood episode page on Understood.org.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
From Love to Loss: Key factors that lead to relationship breakdowns

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 19, 2025 10:08


Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The 7 types of rest you need (And how to get them)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 12, 2025 11:34


Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

MissUnderstood: The ADHD in Women Channel

For many women with ADHD, oversharing is more than just a social misstep. It's a response that often feels automatic. And it can be quite difficult to get under control. In this episode of ADHD and, watch as Dr. Monica Johnson explains the link between ADHD and oversharing. Find out why oversharing happens so often for some women with ADHD, sometimes without them even realizing it. And get strategies to better manage those urges to share a little too much information.Related resourcesADHD and oversharingADHD, oversharing, and mom guilt (Lacey's story)Timestamps(01:10) What is oversharing?(04:00) Why women with ADHD overshare(11:35) How to manage oversharing  To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to be empowered in 2025: Overcoming triggers and trauma

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 5, 2025 16:08


Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Closer Look with Rose Scott
Death at homeless encampment calls for immediate policy changes

Closer Look with Rose Scott

Play Episode Listen Later Jan 30, 2025 48:52


Wednesday’s edition of “Closer Look” focuses on the death of 46-year-old Cornelius Taylor. He died on Jan.16. According to authorities, Taylor died after being struck by a front-loader while inside a tent in a homeless encampment, along Old Wheat Street in the Auburn Avenue neighborhood, near Ebenezer Baptist Church. Show host Rose Scott talks with housing leaders, the Atlanta-based reporter who has been covering this story, and the victim’s family. Guests include: Monica Johnson, organizing director for Housing Justice League Brad Schweers, executive director for Intown Cares Cathryn Vassell, CEO for Partners for HOME George Chidi, an Atlanta-based journalist and writer of "The Atlanta Objective" Mawuli Davis, of the Davis Bozeman Johnson Law Darlene Chaney and Derek Chaney, Cornelius Taylor’s siblingsSee omnystudio.com/listener for privacy information.

MissUnderstood: The ADHD in Women Channel

Many women with ADHD often feel like they're constantly fighting against a wave of shame. Whether it's trying to meet demands at work or in the household, the emotional strain is often hidden beneath the surface.In this episode, Dr. Monica Johnson explores the unique struggles women with ADHD face in managing shame. Watch as she offers strategies to help ADHD women foster healthier lives.Related resourcesADHD and womenADHD and emotionsTimestamps(00:58) What is shame?(01:44) How shame affects women with ADHD(05:11) How to reduce shame  To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jan 15, 2025 29:12


Dr. Ellen Hendrickson, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Space
Have you ever taken a crying selfie?

The Space

Play Episode Listen Later Jan 14, 2025 2:56 Transcription Available


In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.LINKS Read more from Dr Monica Johnson here Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

MissUnderstood: The ADHD in Women Channel

Imagine sitting down for a meal, but somehow, you can't quite focus on the food in front of you. You're either distracted by the things around you, or the never-ending to-do list in your head. For many women with ADHD, eating often feels like an afterthought.In this episode, Dr. Monica Johnson explains how ADHD impacts eating habits. From planning meals in advance to impulsive eating and forgetting to eat altogether. Listen as she shares the unique challenges women face in maintaining healthy eating patterns. And learn ways to have a more balanced relationship with food.Related resourcesADHD and womenADHD and dietADHD and eating disordersTimestamps(01:19) Types of eating issues(04:51) ADHD, forgetfulness, and eating(05:50) How to practice healthy eating patternsTo get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

MissUnderstood: The ADHD in Women Channel
ADHD and social anxiety

MissUnderstood: The ADHD in Women Channel

Play Episode Listen Later Dec 31, 2024 13:17


Have you ever spent hours getting ready for a social event, only to feel that same knot of anxiety when it's time to go? Or maybe you avoid social events altogether, worried you'll say the wrong thing.  For some women, juggling ADHD and social anxiety can feel like an ongoing fight. In this episode, Dr. Monica Johnson dives into the connection between ADHD and social anxiety. Watch as she breaks down ways ADHD can make social situations overwhelming. And get tips on how to better manage social interactions.To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.We love to hear from our listeners. Email us at podcasts@understood.org.Related resourcesADHD and womenADHD and anxietyTimestamps Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 factors that make it harder for you to cope with your emotions (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Dec 30, 2024 12:02


Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
“The Loneliness Epidemic” and how to combat it (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Dec 23, 2024 14:53


In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

True Crime Conversations
The Baby Doll Serial Killer: America's Most Unsuspecting Murderer

True Crime Conversations

Play Episode Listen Later Dec 17, 2024 53:29 Transcription Available


In the winter of 1999 in Detroit, Michigan, sex worker Monica Johnson entered a Jeep Wrangler with the licence plate 'Baby Doll' with a client. That client, John Eric Armstrong, brutally murdered her and placed her body face down on the sidewalk, before returning home to his wife and young son. Monica was one of several women he killed between 1992 to 1999 before the police finally closed in. Journalist and author B.R. Bates, co-author of The ‘Baby Doll’ Serial Killer: The John Eric Armstrong Homicides, is one of the few individuals who has interviewed Armstrong himself. You can find The ‘Baby Doll’ Serial Killer: The John Eric Armstrong Homicides here. THE END BITS Subscribe to Mamamia CREDITS Guest: B.R. Bates Host: Gemma Bath Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Feedback? We’re listening! Email us at truecrime@mamamia.com.au or send us a voice note, and one of our Podcast Producers will get back to you ASAP. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

MissUnderstood: The ADHD in Women Channel

Many women with ADHD face the constant struggle of ADHD combined with depression. It's a battle that affects every part of their lives. And the weight of these challenges often leaves them feeling drained and discouraged.In this episode, Dr. Monica Johnson breaks down the connection between ADHD and depression. Listen as she explains how ADHD symptoms might be misinterpreted as depression. And learn ways to manage struggles with depression.Related resourcesADHD and depressionDid my ADHD make me more likely to have postpartum depression?Signs and symptoms of ADHD in adultsTimestamps(01:33) Common symptoms of ADHD and depression(06:36) How ADHD and depression affect each other(09:03) Ways to manage ADHD and depression   To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.We love to hear from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Unwrapping the stresses of the holiday season

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Dec 11, 2024 6:06


The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it's okay to acknowledge the challenges amidst the cheer.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Give more to your relationships with effective communication (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 27, 2024 11:57


Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Finding gratitude when you're just not "feeling it"

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 20, 2024 9:56


It's that time of year when everyone reminds us to be grateful—but what if you're not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it's difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Overcoming ADHD task paralysis when you feel stuck

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 13, 2024 9:30


Feeling stuck and unable to start even simple tasks? You're not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 6, 2024 7:46


In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Endless options, endless anxiety: Understanding the paradox of choice

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 30, 2024 8:02


Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today's world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Fear factor: Exploring common phobias through horror films

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 23, 2024 9:31


In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
7 types of inner critics that are actually trying to help

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 16, 2024 9:27


Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 thought patterns that can make or break your relationship

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 9, 2024 8:09


Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to cope with the urge to self-harm (Re-issue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 2, 2024 12:12


Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Is your menstrual cycle ruining your mental health?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Sep 18, 2024 7:35


All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/