Podcasts about healthy new year

Healthy New Year Bumper Welcome to Redemption Church of Plano Tx. My name is Chris Fluitt!  Healthy New Year! 5th and final […]

https://youtu.be/xu8FrQEJLHI?si=F2ne2UvWI4vNYFiO (1) RECLAIMING YOUR HEALTH     Food is a very touchy subject. I get it. I grew up in a culture where pretty much everything was a sin, EXCEPT eating. It was all we could do, and we did it enthusiastically! (2) But now we are living with the consequences. Just listen to the prayer requests in any given church. The majority is for sicknesses and illnesses. And most of it is for chronic disease that we have brought on ourselves: heart disease, high blood pressure, diabetes, memory loss, cancer, and the list goes on. Most of these are preventable diseases.     So the big questions is this: Why do we avoid talking about food and health and how it affects us? When information is presented to us, why do we ignore, laugh, or dismiss the information? The answer is simple…we don't want to hear. Health is not dealt with in the church. We think God will take care of me, He's got this. And we keep doing what everyone else is doing.  (3) Romans 12:1 says to present your bodies a living sacrifice….”living” means be among the living, enjoy real life, active, fresh, strong, efficient. Holy, acceptable, meaning well pleasing, fully agreeable. We can't help the body of Christ if we don't take the time to take care of ourselves. We need to be able to function in the capacity that God has called us to.     We are in a war, both physical and spiritual. There are two types of people in a war…..Those who are sucked into it without realizing. Think of the Jews led into the camps. And those who are aware of what's going on around them and are ready to respond….Think of Pearl Harbor. There was no denying war that day.     One way to stop an enemy is to make them believe they are not in a fight. The enemy is a deceiver. The Bible calls him a lion seeking whom he may devour. Who does the lion attack….the one who is not paying attention. He deceives us into thinking everything is ok.     And that is what is happening in the war for our health. It's called the Great American Food Fraud.     You may say, “What's the big deal? I ate fast food, candy, etc, growing up and I turned out ok.” The food that we grew up with in the 70's and 80's is NOT the same food on the shelves today. McDonald's fries used to have 3 ingredients: potatoes, beef tallow, salt. Now they have 12 ingredients! (4) The truth is we can't eat those same foods and neither should our kids. The truth is that the foods we buy in America are completely different from the same food bought in almost every other country.  Why? The chemicals, ingredients and dye are not allowed in their food. That's why you can take a trip to another country, like Italy, eat all their pasta, and feel fine and probably not even gain weight on your trip.     Food has become a science. A very precise, targeted, science. That box of cereal, bag of chips, soda, or whatever it may be, has had a considerable amount of time and money spent on it being studied, developed, tested, and advertised. All with one goal in mind: to get you to buy it. Not just once, but over and over again. The goal is not to make it nourishing for your body, but to get you hooked on the flavor by any means possible. That includes adding chemicals, sugar, artificial colors, forever chemicals, and anything else to appeal to your appetite. (5) I John talks about the lust of the flesh, the lust of the eyes, and the pride of life. It's almost like the advertising companies read the Bible!  (6) In the early 90's, the American Dietetic Association was funded by Sara Lee, M&M's, and McDonalds. Today it's even worse.     So who is behind all this? (7) The kids of the 80's were the last generation to grow up without social media. During that time, the Tobacco companies saw the writing on the wall, that the truth was coming out that smoking caused cancer. They had the best marketing machine. They could market to adults and make them buy something that was not good for them. Remember the Marlboro Man? Camel Joe?

As we start the New year for the first of our regular check ins with Glasgow Based Pharmacist Elizabeth Roddick it is all about those New year's resolutions we make at the beginning of the year to be a bit more healthier and what affect they might have on our bodies too.  Elizabeth began by chatting with RNIB Connect Radio's Toby Davey firstly about the coughs and colds that seem to be around and about at the moment.  Then to those New Year's resolutions with Elizabeth and Toby talking about whether it was worth doing dry January which some people like to do at the beginning of the year and also about maybe cutting down on some certain foods as a New Year's  resolution too. To get in touch with Elizabeth you can email info@elizabethroddick.com or for more information visit - https://elizabethroddick.com Image:  Picture showing Elizabeth standing in her pharmacy, dressed in her white pharmacist coat and a colourful bandana around her neck, she's smiling. Warmly at the camera with her hands slightly raised

https://youtu.be/i4aX0xT53-g?si=36tunNfeIiN1Cs7w Redemption Church - Healthy New Year - 2 - Mental Health Talk   Chris IntroHealthy New Year   Introduction:                       Educational background – Obtained master's in counseling psychology in 2016, Tarleton State University                       Work background – almost 10 years' experience - work with an agency that provides mental health services in individuals across six counties. Have worked extensively with justice-involved population – worked across six different county jails Objective: *Will not be an exhaustive deep dive into all mental health issues… *The purpose of our conversation today is to focus on thoughts/emotional issues that we all face in some way in our daily lives. I've worked with a lot of inmates across many jails who experience the very same thoughts/emotional struggles that we do.  Depression, isolation, anxiety. *Today we will focus on five different areas --  so that we can CLIMB to better mental health in 2025   CLIMB C-Change Your Thoughts Psychological Insights: Author James Allen in his book ‘As a Man Thinketh' states: “As he thinks, so he is; as he continues to think, so he remains.” Psychological research confirms this very sentiment. Our thought life is powerful & important – it acts as a steering wheel which can bring us to all sorts of different destinations, bad or good. Discuss Reintegration classes at the jail. There is a big focus on helping individuals identify maladaptive thinking patterns & giving them strategies to dispute and change those thoughts. The ABCs of Thinking is a technique where individuals can gain these new skills. Dr. Albert Ellis developed the “ABCs of thinking” model. This model is used to understand how our beliefs about an activating event influence our emotional and behavioral consequences. ABCs of Thinking A. Activating Event B. Your beliefs about the event. C. Consequences How is it possible that two different people can have vastly different responses to the same activating event?   Bus Stop example –   Failed exam example –   What do I believe about what just happened? After practicing, it is possible to evaluate your belief and reframe in real time to improve the consequence.   It is only fitting that Jim Rohn, an influential motivational speaker and thought leader, once famously said: “No one else ‘makes us angry.' We make ourselves angry when we surrender control of our attitude. Biblical Foundation: What does God say about this?   Allow God to Transform Your Mind Romans 12:2 - “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”   Focus on what is Good-  Philippians 4:8- “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. How easy is it to focus on things that are negative, unwholesome, and distracting? There is power in filling our mind with God's word.   Bring our Thoughts into the Obedience of Christ  2 Corinthians 10:5 -“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,   Stay Your Mind on God Isaiah 26:3  - “You keep him in perfect peacewhose mind is stayed on you,because he trusts in you.     L-Lean Into Your Purpose  Psychological insights: Purpose - Research shows that having a sense of purpose improves mental health, lowers the risk of depression, and enhances overall well-being. An excerpt from The American Psychiatry Association website states: “What is purpose in life? It means having a central, organizing life aim, an overall sense of direction in one's life, and a belief that one's life activities are valuable and important — making a positive mark on the world.1,

Every January, millions of people set ambitious health goals, but by February, most have already lost steam. Why does this happen, and how can we change it? In this episode, we'll uncover the most common reasons New Year's resolutions fail and, more importantly, share actionable strategies to keep you consistent all year long. Learn how to set realistic, sustainable goals, build habits that last, and stay motivated even when progress feels slow. We'll also discuss how to handle setbacks, track your achievements, and create an environment that supports your success. Whether you're starting fresh or recommitting to your goals, this episode is your guide to turning resolutions into lifelong habits. Tune in and make this year the year your goals stick!

https://youtu.be/_cQHYzXaPnM?si=-I3f9XOEsMehvnqt Healthy New Year - 1 - Spiritual Strength: Unlocking the Power of Faith   Welcome to Redemption Church of Plano Tx. My name is Chris Fluitt!   Happy New Year!   RESET BUTTON!Big Goals. Reflect & Align Priorities. Changes Go Change the World Something that will help… GET HEALTHY. A healthy you can accomplish more…   Healthy New Year   We want this to be your healthiest year.It is GOD'S WILL for this to be your healthiest year.   Our health focus: Jan 12 – Mental Mastery – Conquering your Thought Battles     January 19 – Body Blueprint – Finding Your Health Design   January 26 – Having the Heart, Eyes, & Voice to change your year.   Feb 2 – Soul Food – Discover Heath from the Inside Out   BE HERE!INVITE!GET HEALTHY!   Today - Spiritual Strength: Unlocking the Power of Faith   My Life is busy.I struggle to find time…   -To go to the gym.   -Sit back and enjoy life.   -Do the things I love… hiking, movies,  music   I also struggle to find time for faith. Faith is my day job… but I find myself trapped in…   -Email, spread sheets, budgets, meetings.   -Social media pages   -The car dropping kids off at school.   -Phone calls – Spam Likely   It is easy to go your whole day (or week) without thinking and talking to God.   I remember sitting in a Starbucks one day… Staring at my phone as it buzzed…Multitasking childcare and social media…Trying to write a sermon……feeling completely overwhelmed. I was doing all the "right" religious things, but something was missing.   I wasn't experiencing the peace that faith was supposed to bring. I was not healthy.   Can we relate?   We live in a world that's constantly demanding our attention.   Recent studies… 2019 - The average person checks their phone 96 times per day. That's once every 10 minutes! (Asurion.com)   2023 – The average person checks their phone 144 times a day. That's once every 6.7 minutes! (Exploding Topics)   The Trend is Real!We are too busy to be healthy… too busy to be spiritual. HONESTY TIME - For many of us, faith feels like one more thing on an already overwhelming to-do list.   65 % and 25 % Studies show that while 65% of Americans identify as Christians, only about 25% actively practice their faith beyond Sunday morning. (Pew Research 2019 & 2020)   We might be this statistic?   You might be thinking, "I believe in God, but what does that actually mean for my Tuesday afternoon?”   “How does faith help me deal with my difficult coworker or my anxiety about the future?"We have the title of Christian.Do we have the life of Christ?   Here's what's fascinating about Jesus - He never intended faith to be a Sunday-only experience.   Jesus reframes how we think about spiritual health.   Spiritual Health: From Obligation to PassionMatthew 22   The religious teacher (Pharisees) taught obligation… RULES, RULES, RULES.   One day a pharisee asks Jesus what religious RULE is the most important.   Matthew 22:37-39 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.' 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.' 40 All the Law and the Prophets hang on these two commandments.”   Notice: Jesus was asked about the RULES. 613 rules in the Old Testament.   Jesus shifts from OBLIGATION to PASSION Spiritual Health: From Obligation to PassionMatthew 22   Spiritual health is NOT about keeping rules… but about love. Obligation… I must NOT murder – thou shalt not murder.Passion…I love God and others… out of love I will not murder… instead I love.   Obligation… I must go to church…I must give…I must not cuss…   Passion…I love to go to Church… worship God, serve others out of love.   I love to Give… Thank you God for my job! I trust you God. I want to help others.   Instead of cursing others… I will bless others. The power of life and death are in the tongue (Proverbs 18:21)… I want to speak LIFE AT ALL TIMES.  

Stephanie and Steph are back in the New Year. Mike Brown from Travail joins the show to share their unique dining experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Techno Family, I'm MONDO and welcome to Gravity Radio … Episode 304 … Syndicated Worldwide. I'd like to Wish All of You a Very Merry X-Mas and Happy & Healthy New Year. This is the last Mix for 2024; it's a live mix of some fresh Techno Tracks that I'm Playing in my sets. I also wish to thank all of You for being an important part of the Gravity Radio Family. As we look forward to new exciting additions to the Show for the New Year thanks for Your Constant support. Station - Javfstrackt Unhidden Prospicacity - Fukumachi Wave Processes - Ketzaal Integer - Hertz Light Speed - Procombo Panic Room - DJ Dextro, Cardao Vitality (Cirkle Remix) - Pierce, Cirkle I know you do - Mikrotakt, MIKRO WRX Flames (Hemka Remix) - Maccari, Hemka Zenith - A.Paul Incubo - Gianmarco Bacco The Sector (Andrei Morant Remix) - 3 Frankie Vega, Andrei Morant Backdoor Marches - GEISSMANN Warped Dystopia - Arkane Splinter - GEISSMANN This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Sheah Rarback with tips for taking off a few holiday pounds and starting 2025 with a healthy outlook. Jacqueline Coleman with Philippe Rolet and Chilean wine . 

In the first 2025 episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox, along with Health Promotion and Improvement colleagues Sean Conneely and Nollaig Ní Chárthaigh, discuss strategies for a Healthy New Year. They emphasise the importance of New Year's resolutions, behavior change, and community support in achieving health goals. Key topics include setting realistic goals, mental wellbeing, quitting smoking, healthy eating, and physical activity. The speakers highlight the significance of gradual changes, utilising local resources, and fostering social connections. They also touch on mental health supports, stress management, and the importance of sleep, providing listeners with practical advice and support resources.   For more information on the resources referenced in the episode go to: HSE https://www.hse.ie/eng/about/who/healthwellbeing/ Safefood website https://www.safefood.net/home?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGameewKwRv4cubP6L-l7t2whLcTjk8YQU780NdfxdHh4xlT1MWKcTxoCZi0QAvD_BwE ParkRun https://www.parkrun.ie/ Sport Ireland https://www.sportireland.ie/ Quit.ie https://www2.hse.ie/living-well/quit-smoking/ Minding Your Wellbeing https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html yourmentalhealth.ie https://www2.hse.ie/mental-health/ #healthandwellbeing #healthylifestyle #parkrun #healthyfood #sport #health #2025   Produced by GKMedia.ie

I want to wish you all a healthy and healthy 2025. But this episode is geared toward everyone making resolutions about being as healthy as healthy in the coming year. Resolutions are great. Results are even better. But there's so much in the middle that you have to be prepared to do. So for now, sit back, relax and of course... ENJOY the show! Then get ready to do some hard work in 2025!

And just like that another year of farmers markets is coming to a close. We're ringing in this new year quietly. 2024 has been full of meaningful connections, community-building and so many conferences. In the coming weeks we'll be sharing our inTENTions for 2025, tips and how-tos, and new ways to connect. We're cooking up some exciting new things, so stay tuned. Don't forget to register for InTents, the National Farmers Market Conference; we can't wait to see you there.  Thanks for listening all year long, and we're wishing you a happy, healthy and prosperous New Year!

In this episode, Leah covers:Why this “all-in” approach is doomed to fail (and why it's not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client storyResources Mentioned:To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com

2024 is just about over and I can't believe how fast it flew by.  The new year brings lots of exciting changes and this year will be definitely bring many great one.  Every January I always plan on organizing everything. . . my files, my closets, my kitchen, the garage.  Of course, these are all on my list but can I get it done is the big question. Many people create a list of resolutions that seem unreachable, but if we take one thing at a time, like the elephant, most of it will eventually get done. My main change is going to happen on Designers Circle, my online magazine that I have been publishing for the last 16 years.  The focus was on architects, builders and designers.  This year Designers Circle will be focusing on homeowners and do-it-yourselfers. Expert advice, inspiring ideas, budget-friendly solutions, and the latest trends will be geared to help you create a beautiful and functional living space. Not only can you listen to expert advice and interviews with experts in design on this podcast, but you can see before & after pictures of remodel projects and watch videos of fun ideas. The changes will come mid to end of January and will be available on NancyHugo.com as well as having a presence on Google.  I would definitely look forward to comments and suggestions through email:  Nancy@nancyhugo.com Have a Happy and Healthy New Year.  This podcast sponsored by ⁠⁠Monogram Appliances⁠⁠ email comments & questions to Nancy@NancyHugo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/home-design-chat-w-nancy/support

From December 2018: Michael and Tim provide several different practical, implement now resolutions that can set your child up for a year of wonder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make real progress in your Hashimoto's wellness journey this New Year without feeling overwhelmed? If you're feeling stuck trying to improve your health while managing Hashimoto's, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn the power of starting small and building healthy habits that last. Understand how to simplify your health journey with actionable strategies tailored for Hashimoto's. Gain confidence in your ability to take control of your wellness, one habit at a time. Press play now to uncover simple habits that can transform your health and make this New Year your healthiest yet!   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Feeling exhaustion or post-holiday blues? How can we step into the New Year feeling refreshed and empowered? In this honest and vulnerable conversation, Anjuli Paschall and I unpack our own journeys through holiday people-pleasing and how to reset for the New Year. As we close out the year, many of us grapple with a mix of relief and disappointment, compounded by the pressure of New Year's resolutions and the desire to start fresh. Anjuli offers her expert guidance on understanding these dynamics and introduces practical steps and spiritual practices to help us move forward with hope and clarity. Here's what we cover: * How to break free from holiday people-pleasing * The #1 way to stop trying to control other people's feelings * Why post-holiday let down happens & what to do * How to develop and cultivate aspirational feelings in your body * Why the hope of a new year sometimes hurts & how to navigate those feelings * Prayers to move through complicated emotions Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

How have you filled the Wide Open Spaces in your World this past year? It is always healthy to take a look back at the year to identify what you have accomplished and what got let behind. Creating a SMART Goal list, is a coping mechanism that can be used by all. Let's end this year together by filling the Wide Open Spaces within you, with Positive and Healthy things. It is never too late to make good choices in your life. Wishing all of you Happy Holidays and a Healthy New Year. #SelfInventory #WideOpenSpaces #Goals #NewYear #GoodChoices #MentalHealthPodcast #RoadBlocks #NewYearNewYou 

Merry Christmas and a Bright, Happy and Healthy New Year to you and your! Love and Blessings!

IT'S CHRIIIIIISTMAAAASSSSSSS!!!!!The last couple of years we have seen an increasing cadence of tech innovation, but scaled adoption held back by economic headwinds and incomplete technology suites - at the end of the year, it seems like a good time to reflect and cast forward a bit… In this weeks festive episode of the show, Dave, Esmee and Rob along with friend of the show, Gene Kim, author of the Phoenix Project and Wiring the Winning Organization, have a relaxed mull over the trends in AI and Cloud for 2025, what they are excited about for the coming year, sunny Christmastime and cooking the perfect turkey.Merry Christmas, Happy Holidays and a very Happy and Healthy New Year to all our guests and listeners! Thank you for sharing your time with us this year—we look forward to seeing you at the end of January! TLDR 00:53 Cruising and why don't people use meat probes? 11:00 Cloud conversation with Gene Kim 1:15:08 Excited about 2025! Guest Gene Kim: https://www.linkedin.com/in/realgenekim/ Hosts Dave Chapmanger: https://www.linkedin.com/in/chapmandr/ Esmee van de Glühwein: https://www.linkedin.com/in/esmeevandegiessen/ Rob Snowmanahan: https://www.linkedin.com/in/rob-kernahan/Production Dr Mike van der Baubles: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapmanger: https://www.linkedin.com/in/chapmandr/ SoundBeneath-the-Mistletoe Corbett : https://www.linkedin.com/in/ben-corbett-3b6a11135/Louis Jinglebells Corbett" : https://www.linkedin.com/in/louis-corbett-087250264/'Cloud Realities' is an original podcast from Capgemini

Have you ever struggled with sleepless nights or felt overwhelmed by clutter? You're not alone. In our latest soulful conversation with Maria Grove, a certified professional home organizer, we unlock the secret relationship between organization and well-being. Maria's down-to-earth wisdom and mantra "real people live here" offer a fresh perspective on decluttering and its surprising impact on everything from sleep quality to relationship harmony. Throughout the episode, her five-step method emerges as a beacon for those lost in the sea of stuff, guiding us toward a peaceful and productive sanctuary we call home.It's not just about tidying up; it's about transforming your life one habit at a time. This heart-to-heart brings to light the daily rituals that can declutter not only our physical spaces but also our minds. We laugh, share anecdotes, and dive into the power of 'putting it there now'—a simple yet revolutionary act of dealing with tasks immediately. Maria champions the 'good enough' approach over perfection, a mindset shift that can lead to authentic living and a decluttered space that truly feels like your own. Our discussion extends to the financial realm, as we touch upon the liberating 'low buy challenge' and my mantra of 'love it or leave it' for mindful spending and acquisition.This episode goes beyond the confines of organized cupboards and color-coded closets; it's an exploration of personal growth and the profound lessons imparted through life's trials. Join us as we weave through these narratives, inviting you on a journey that promises to be as enriching and enlightening as it is practical and life-changing.Connect with our guest, Maria Grove:Podcast: Bliss this HouseInstagram: blissthishouse_ctWebsite/Blog: www.blissthishouseblogs.comRelated episodes on Holly's Highlights podcast:Season 4 Episode 1 - A Healthy New Year's ResolutionSeason 3 Episode 1 - Moving Forward in a New YearSeason 2 Episode 1 - 7 Steps to Goal Setting in the New YearThis episode brought to you by: Leslie ClementLeslie Clement, part of BerkshireHathaway Home Services Utah Properties and The Stringham Realty GroupPhone: 801.971.0455Website: www.soldbyleslieclement.comGet your FREE Sellers Guide today by visiting her website.Leslie Clement, Getting You Home.Support the showVisit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

TAKE TIME TO GET YOUR HEALTH ST8 IN ALL AREAS..RIGHT NOW

Have you ever found yourself reflecting on an emotional misstep, perhaps a time when you reacted impulsively to a loved one, and wished you could handle it with more grace? That's where our guest Dr. Patrick Kilcarr steps in, guiding us through the maze of emotional intelligence. As the New Year beckons, we're often enticed by the allure of resolutions, but the harsh reality is that a staggering 91% of us are set up for disappointment. This episode peels back the layers of why these well-meant promises to ourselves fall apart, highlighting the critical role emotional intelligence plays in not only shaping our personal ambitions but also in enriching our relationships and professional endeavors.Join me on Holly's Highlights podcast as we tread through the five pillars of emotional intelligence, unraveling how they interweave within the fabric of our day-to-day interactions and the importance of continuously nurturing these skills. We juxtapose the concept of EQ as a journey, not a destination, and the significance of offering ourselves and others the grace to navigate the ebbs and flows of our emotions.To cap off this enlightening episode, we probe into the vast influence of emotional intelligence on leadership and personal success, underscoring the astonishing claim that up to 80% of our life's achievements could be tied to our EQ. It's not just about the resolutions we set but about the conscious effort to enhance our emotional faculties for a more rewarding and accomplished existence. Dr. Kilcarr's insights are a beacon for anyone looking to elevate their emotional intelligence, offering a cup of wisdom for the soul as we embark on a New Year's journey of transformation.This episode brought to you by Hill ChiropracticDr. Bryce Hill801.703.35451035 W Bellwood Lane #100Murray, Utah 84123www.hill-chiropractic.comConnect with our guest, Dr. Kilcarr:Book: Leading an emotional intelligent lifeContact: kilcarrp@georgetown.eduWebsite: theeilife.comRelated episodes on Holly's Highlights podcast:Season 4 Episode 1 - A Healthy New Year's ResolutionSeason 3 Episode 1 - Moving Forward in a New YearSeason 2 Episode 1 - 7 Steps to Goal Setting in the New YearSupport the showVisit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

1/6/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: 7 healthy New Years Resolutions, Dr. Ken explains Lp(a) and why you need to have yours checked with your next blood work, 20% of adults have inherited Lp(a) genetically, salt's effects on your Kidneys, the best substitutes for salt, "Tummy Tucks" have been determined to be safe and reliable, giving up alcohol completely could help prevent Oral or Esophageal Cancer, there is a new pill for Postpartum Depression, why you should consider the latest COVID vaccination.

Personal trainer and registered dietitian Chinwe Asagwara answered yours questions about health, fitness and well-being in the new year.

Happy and Healthy New Year from the Dynamic Duo.  Freshcutz Podcast kicks off Season 5 (We can't believe it either) with a bunch of fresh topics, from extra visitors on your date, hip hop music on the altar, and of course, we couldn't skip out on the Stanley Cup Phenomena sweeping the country.  All this and more...sit back and enjoy!Follow us on Twitch also to see us and the new setup...more magic on the way!Support us on Buzzsprout and tell a friend to tell a friend!Support the show

Just in time to help with your New Year's health resolutions, Kelly's nutritionist and gut-health specialist, Dr. Daryl Gioffre joins the podcast. Dr. Gioffre shares his top picks, what to avoid, and  the foods we THINK are healthy, that are NOT! Dr. Gioffre provides many do's and don'ts to get your health back on track and reveals a special brand-new "hack" to cleanse your system! You won't want to miss as Dr. Gioffre tries to help Kelly with her inability to give up sugar and meets his biggest adversary yet- Albert!Wishing everyone a happy and HEALTHY New Year! 

In this episode, Lisa, Jamie, and Mikey give their best tips on healthy eating and more in the first Hungry Girl podcast of 2024. Hit play now as they discuss some of the HG community's top concerns. Both Lisa AND Jamie have maintained a 30-lb. plus weight loss for more than a decade, so they've got LOTS to share on this subject (and Mikey's along for the ride with some tips of his own)! And once you're done listening, head on over to our Foodcast page for more info from the episode!

Do you ever wonder why your New Year's Resolution doesn't stick? Maybe it's because you are not actually making the one that you need. In today's episode, Laura will discuss the origin of the New Year's Resolution, why it doesn't work, and help you learn how to make the resolution that will actually help you! You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.RELATED POSTS:Healthy New Year's Resolutions

Driving A Stick Eph 4:31-32 #RTTBROS #Nightlight  Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you Eph 4:31-32  I came across this powerful story take a few seconds  and read it.   As I was pulling into work, I was following this car. The sign in the back window says, “Learning stick sorry for any delay.”  Knowing this information, I was very patient with their slow shifting, and honestly they were doing pretty well for still learning. Then I asked myself a tough question: Would I have been just as patient if the sign hadn't been there? I can almost definitely say no.  We don't know what someone is going through. We don't wear signs that illustrate our personal struggles. You don't see signs taped to people's shirts that say, “Going through a divorce”, or “Lost a child”, or “Feeling depressed”, or “Diagnosed with cancer”.  If we could read visually what those around us are going through we would definitely be nicer. But we shouldn't have to see signs and have reasons to treat strangers with kindness. We should do it anyway, whether we know what is going on or not. Whether they deserve it or not. Let's give everyone an extra dose of patience, kindness, and love. And have a Happy and Healthy New Year.   Our Podcast, Blog and YouTube Links https://linktr.ee/rttbros   Be sure to Like, Share, Follow and subscribe it helps get the word out. https://linktr.ee/rttbros

Hosted by Linda Gassenheimer   Sheah Rarback with tips for taking off a few holiday pounds and starting 2024 with a heathy outlook. Jacqueline Coleman with Philippe Rolet and Chilean wine. 

As we celebrate entering a New Year, there will be a buzz about goals, intentions and dreams - OH MY! Christa and Christy have always enjoyed setting and accomplishing goals, but during this first episode of the year they share some important lessons they have learned on what works and what doesn't and how to align to dream up your life in the most graceful way. You might be surprised to hear how they achieve their dreams now. You won't want to miss this episode!Wishing our Wisdom Work Community a very Happy an Healthy New Year and may you live a life beyond your wildest dreams!

We've not been doing our 'This Week in Baseball' Episodes but thought that New Year's Day would be the perfect time to summarize where things are in baseball halfway through the off-season. There are still a bunch of free agents to be signed, players to be traded and rosters to be filled out.  We talk about which teams have done well and might be winning this off-season.The Royals also signed Michael Wacha.  The 2024 season opens March 20 in Korea! We want to wish everyone a Happy and Healthy New Year!  Thanks for listening! Watch on our YouTube Channel - Please subscribe to our podcast and thanks for listening! If you have a suggestion for an episode please drop us a line via email at Almostcooperstown@gmail.com.  You can also follow us on Twitter/X @almostcoop or visit the Almost Cooperstown Facebook page or YouTube channel.  If you can please give the podcast 4 or 5 star rating!www.almostcooperstown.com

EPISODE 298. No better way to end/start the year than with Anthony Rodia and his father. You're in for a treat with this one. This pod was full of laughter, New Year's Resolutions and so much more. It's our longest ever podcast up to date. Wishing you all a Happy and Healthy New Year. Be sure to follow Anthony Rodia here https://www.instagram.com/rodiacomedy You can go see Rodia here https://www.ticketsonsale.com/theater/anthony-rodia/7?gad_source=1&gclid=CjwKCAiAnL-sBhBnEiwAJRGigqJ6GFfQSaRXqfzjN71-4-84cy0U3xTEmX1w5xVUcX2HZS8V_I7BRBoCrZAQAvD_BwE Follow Sabino here https://instagram.com/sabinocurcio Follow Rocco here https://instagram.com/rocloguercio To shop our merchandise, visit https://www.growingupitalian.com Be sure to check our Instagram https://www.instagram.com/growingupitalian As always, if you enjoyed this video, be sure to drop a Like, Comment and please SUBSCRIBE. Grazie a tutti!

What were your favorite sports law stories of the year? Welcome back to the intersection of sports and the law! On this final 2023 episode of Conduct Detrimental: THE Sports Law Podcast, Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is joined by Mike Lawson (⁠⁠⁠@MikeSonofLaw⁠⁠⁠) ⁠⁠⁠⁠⁠⁠ and Tarun Sharma (⁠⁠@tksharmalaw⁠⁠) to discuss the best college sports law stories of 2023. Mike Kravchenko (⁠⁠⁠⁠@mikekravchenko_⁠⁠⁠⁠) joins Dan later in the episode to discuss the best pro sports law stories of the year. From the crazy world of NIL and how that developed over the year... to how the transfer portal has changed college sports forever.... to Baby Gronk, Britney Spears, and the Washington Commanders saga coming to an end, it was a wild year for sports law. We're thankful you take the ride with us each and every week and wish you all a very Happy and Healthy New Year! *** Have a topic you want to write about? ANYONE and EVERYONE can publish for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ConductDetrimental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Let us know if you want to join the team. Host: Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)  Featuring: Mike Lawson (⁠⁠@MikeSonofLaw⁠⁠) // Tarun Sharma (⁠@tksharmalaw⁠) // Mike Kravchenko (⁠⁠⁠@mikekravchenko_⁠⁠⁠) Producers: Mike Lawson (⁠⁠⁠@MikeSonofLaw⁠⁠⁠) // Mike Kravchenko (⁠⁠⁠⁠@mikekravchenko_⁠⁠⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email --- Support this podcast: https://podcasters.spotify.com/pod/show/condetrimental/support

What were your favorite sports law stories of the year? Welcome back to the intersection of sports and the law! On this final 2023 episode of Conduct Detrimental: THE Sports Law Podcast, Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is joined by Mike Lawson (⁠⁠⁠@MikeSonofLaw⁠⁠⁠) ⁠⁠⁠⁠⁠⁠ and Tarun Sharma (⁠⁠@tksharmalaw⁠⁠) to discuss the best college sports law stories of 2023. Mike Kravchenko (⁠⁠⁠⁠@mikekravchenko_⁠⁠⁠⁠) joins Dan later in the episode to discuss the best pro sports law stories of the year. From the crazy world of NIL and how that developed over the year... to how the transfer portal has changed college sports forever.... to Baby Gronk, Britney Spears, and the Washington Commanders saga coming to an end, it was a wild year for sports law. We're thankful you take the ride with us each and every week and wish you all a very Happy and Healthy New Year! *** Have a topic you want to write about? ANYONE and EVERYONE can publish for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ConductDetrimental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Let us know if you want to join the team. Host: Dan Lust (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SportsLawLust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)  Featuring: Mike Lawson (⁠⁠@MikeSonofLaw⁠⁠) // Tarun Sharma (⁠@tksharmalaw⁠) // Mike Kravchenko (⁠⁠⁠@mikekravchenko_⁠⁠⁠) Producers: Mike Lawson (⁠⁠⁠@MikeSonofLaw⁠⁠⁠) // Mike Kravchenko (⁠⁠⁠⁠@mikekravchenko_⁠⁠⁠⁠) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email --- Support this podcast: https://podcasters.spotify.com/pod/show/condetrimental/support

Happy New Year Countdown!  In this episode, Neil and Will recap 2023 in a way you might not have thought of...it's become one of their favorite parts of the episodes, something that has taken on a life of its own.  They really just want to use this episode to wish everyone a Happy and Healthy New Year!  Take a listen, you might hear a favorite appetizer (or two)...you might even hear Neil's favorite movies of 2023, or maybe not.  It's been a good year, Neil and Will are looking forward to 2024 and what lies ahead!  Happy New Years (in a few days) Appalachia! App News: EDA Recompete (Pilot) Program - www.eda.gov/funding/programs/recompete-pilot-program  Recompete Program Finalists Press Release - www.eda.gov/news/press-release/2023/12/20/biden-harris-administration-announces-22-recompete-pilot-program  SOAR Recompete Program Finalist - https://soar-ky.org/soar-selected-as-u-s-economic-development-administration-eda-recompete-pilot-program-finalist/   

Many people make new year's resolutions which involve their health, but not everyone succeeds. HealthFit certified personal trainer Blanton Rowan explains what people can do to set realistic, attainable goals, and why finding a medically integrated fitness center new you could help! Visit smhfit.com to learn more about HealthFit, and check out other interviews with SMH experts at smh.com/podcast, and subscribe on your favorite streaming app.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

As another year comes to a close, with it brings a lot of pressure. New Years Resolutions can be a source of stress, disappointment in ones self and social norm expectations. Let's start this New Year together. When you are asked was is your New Years Resolution, you will respond with "Just Being Me" Join me as we close this year together, being your Authentic Self. Happy and Healthy New Year to all.

"The BH Sales Kennel Kelp Holistic Healing Hour Podcast" Goodbye to Bad Habits, Embrace a Healthy New Year! Start 2024 with Grandpa Bill's Fitness Secrets In today's episode, we're delving into New Year's Resolutions with a special focus on self-teaching Mandarin! Whether you're a seasoned language learner or just starting out, this episode has something for everyone. We'll be covering: #NewYearsResolutions #MandarinLearning #SilverSneakers #Spartacus2012 #WorkoutforGeriatrics #GrandpaBill #HealthyLiving #FitnessForAll #新年快乐Grandpa Bill will guide myself through setting your goals in Mandarin, with practical words and phrases. Perfect for beginners and intermediate learners; Like me a beginner for sure! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Are rigid new year's resolutions actually realistic?  In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and adapting goals to personal circumstances. You'll hear: ✨ How to set realistic goals and focus on identity and values instead of rigid targets. ✨ How to become the person you aspire to be. ✨ Why black and white thinking can be detrimental and why embracing flexibility and self-compassion is so important. ✨ How to set identity-based goals that resonate with your personal values and sense of self. ✨ Ways to increase self-awareness, as an ADHDer. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Emma on socials Instagram - psychologist.emma Book in with Emma -  Ritual Haus

Hello my beautiful people I had the honor and pleasure to be the Podcaster who recorded local Businesses Shoutouts at "The Magic of the Season" Holiday Luncheon 2023.  Amy Petro Director of The Peters Township Chamber of Commerce invited me for the second year! Thank You Amy and to all the wonderful people I met that day.. I feel so blessed to meet so many Pittsburgh Businesses working hard to make our Communities Better!   Special Thanks to Jason Capps Executive Chef/Owner of Bella Sera Event Villa a special event venue and catering company located in Pittsburgh's South Hills.  Jason also is the experienced Host and Founder of Jasons Journeys which he takes a small group on guided tours to Italy.  Check out 2024 trips at www.jasonsjourneys.com Make sure to subscribe to my channel on spillwithme.com and give me a follow. Happy Holidays and Have a Safe and Healthy New Year!

Six String Hayride Podcast Holiday Hootnanny. The Classic Country Recipes we feature in each episode are presented here for your dining pleasure. Food from the Carter - Cash Family Cookbook, Drinks from the John Wayne Cocktail Guide, A few Funky Country Christmas Tunes, and the Usual Fun with Chris and Jim. Happy Hannukah, Happy Winter Solstice, Happy Christmas, Happy Santa's Birthday, and a Peaceful, Healthy New Year to All our Listeners. Live Long and Prosper. Thank You.https://www.facebook.com/profile.php?id=100086513555749https://www.patreon.com/user?u=81625843

We know now more than ever how important it is to have our own tools at home to be able to take care of a lot of health needs that come up, and even better if it's actually good for us! Join me with my friend Melissa Crabtree, and we'll share the oils we never want to be without and how you can join us for tons of support and education on how to add essential oils to your family's daily life. Spoiler alert: there's a Black Friday sale good through Nov 18, so don't miss it! SHOW NOTES: https://heidistjohn.com/blog/podcasts/healthy-new-year-heidi-favorite-essential-oils --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidistjohn/message

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: The Proven Solution to a Skinny, Immune Boosted, Happy, Healthy 2022 The Proven Solution to a Skinny, Immune Boosted, Happy, Healthy New Year. It's Mo' Monday!! Get into motion, get motivated, and use the power of momentum for the week! Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Perhaps never before has the focus of mental and emotional wellness been at the forefront of leadership. According to the Harvard Business Review, “mental health challenges are now the norm among employees across all organizational levels.” In 2021, during a follow-up study to their 2019 Mental Health at Work Report, seventy-six percent of respondents reported at least one symptom of a mental health condition in the past year, up from 59% in 2019. The pandemic impacted every area of people's lives, and has been a leading factor in an increase of mental health concerns. And it is not behind us yet. Taking care of yourself is vital: if you are depleted your health, work, and ability to support others will suffer. This episode explores why, as a leader, taking care of your mental and emotional wellness, and supporting your team to do so as well, is critical. Resources Episode Show Notes: Transcript and links mentioned in this episode. Apply to be on an “On-Air Coaching” episode: Are you a female leader who has been promoted in the last year? You are invited to apply to be on the podcast. Checklist to Ask Your Company for Coaching: Would coaching help you become a stronger leader? Wondering if your company would pay? It doesn't hurt to ask! Leadership Operating System Quiz: Wondering what kind of Leadership traits you have? Take this FREE, FAST quiz and find out more about yourself as a Leader. Accomplished: How to Go from Dreaming to Doing: The book containing a simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Leadership Coaching. Find out more about my coaching process, the cost of coaching, or how to ask your employer to pay for you to work with a coach.

Episode 102- BY & Motts are back with a great interview with local hockey legend and current Harvard University men's hockey coach, Ted Donato! Before Teddy joins us, the guys catch up on how they spent their Christmas, touch on the World Juniors that is currently going on in Canada, and share a quote from Arizona Coyotes rookie, Dylan Guenther. Then Ted joins (14:40) the guys for a great conversation about: Growing up playing all different sports Seeing his sons grow up and play at top levels The process of making the decision to attend Harvard Olympic experience “The one thing you can control is your attitude” + much more! BY & Motts wrap up the show answering the My Hockey Rankings question of the week! We would like to wish all of you a Happy & Healthy New Year! Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Today's Episode Was Sponsored By: Pro Stock Hockey Sparx Hockey TSR Hockey Franklin Sports Cross Country Mortgage My Hockey Rankings

To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! Have a happy and HEALTHY New Year! Episode 150: Dangerous Chemicals Found in Fast Fashion - https://youtu.be/tAoYOokEkCg Episode 155: The BITTER TRUTH behind MAKEUP & how it DISRUPTS your HORMONES - https://www.youtube.com/watch?v=3hK4eUpS5r0 Episode 170: Everything You Need to Know About Birth Control - https://youtu.be/S_HS_qi9n8A Episode 174: Are TAMPONS Safe? - https://youtu.be/UU4xKB678n0 Episode 175: The Truth Behind The Papaya Seed Tiktok Trend - https://youtu.be/OzcMfcztdsM Episode 180: Tattoo Safety - https://www.youtube.com/watch?v=YicADGduRVo Episode 182: Alcohol named most dangerous drug - https://www.youtube.com/watch?v=VF9LahJC3I0 Episode 183: Benefits of Mindfulness - https://youtu.be/r57XyTHtaFw Episode 186: All Things Kidney Health - https://youtu.be/6xQqr_armuo Episode 187: Is BRITA a Good Filter? - https://www.youtube.com/watch?v=lqsfcOIFEBY I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress plus two free pillows Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at http://www.DrinkLMNT.com/DRG This deal is only available through my link. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/