Podcasts about Stressin

Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression to physical pain and chronic illness.Listen to this episode to learn about...> > [03:55] How hypnosis works as a natural tool for emotional and physical healing > > [08:40] Why teens are especially receptive to self-hypnosis techniques > > [17:15] What parents and mentors can do to help young people manage stressIn this inspiring episode, Dr. Anbar shares real stories of transformation and explains how hypnosis isn't just a party trick—it's a medically validated tool for healing. Whether you're a student navigating stress or a parent supporting a child, you'll walk away with new insights on how mindset and visualization can lead to powerful breakthroughs.You'll learn how hypnosis works as a natural healing tool, why teens are especially receptive to it, and what parents, mentors, and educators can do to support youth mental health.LEARN MORE:> > CenterPoint Medicine (https://www.centerpointmedicine.com)> > Dr. Anbar's Book: Changing Children's Lives with Hypnosis (https://www.amazon.com/Changing-Childrens-Lives-Hypnosis-Anbar/dp/1538185474/ref=tmm_pap_swatch_0)> > Follow Dr. Anbar on LinkedIn (https://www.linkedin.com/in/ran-anbar-246b1829)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best advice Dr. Ran Anbar received in his teenage years (https://members.nsls.org/audio/dr-ran-anbar)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Miltä kuulostaisi päästä stressistä eroon ilman ylimääräisiä työkaluja omaa kehoa käyttäen? TRE auttaa purkamaan stressin, trauman ja arjen kuormituksen aiheuttamia jännityksiä syvältä hermostosta. Eläimet jo tuntevat kehon tärinän voiman. TRE menetelmässä luodaan turvallinen ympäristö täristä hallitusti ja purkaa kehollisia tuntemuksia. Tule kokeilemaan TRE harjoitteita Geneesin Ilpon kanssa! Voit ilmoittautua tuleviin ryhmiimme: https://www.geneesi.fi/tapahtumat Voit tulla kokeilemaan tärinällä stressin purkamista myös Neurosonic tuoliimme: https://www.geneesi.fi/keho/neurosonic (00:00) Intro (00:51) Tärinän rooli elämässä (02:30) Keho ja mieli (TRE kehon kuormituksen apuna) (04:26) Mitä on TRE? (06:51) Kehon rentoutumisen asteista (09:25) Pelkolihas ja jännittäminen (12:12) Katsojan kysymys: TRE yksilönä ja ryhmänä (17:05) TRE fysiologisen stressin purkuun (19:17) Stressin vaikutus immuunijärjestelmään ja vointiin (20:20) Kysymys 2: Ryhmäharjotteen edut? (22:31) Tunteet osana kokemusta (24:51) Anna itsellesi lupa kokea (27:45) Trauman käsittelyn elementit (32:31) Loppusanat ja kooste

In this episode of "That's Camellia Podcast", we dive into the transformative power of gratefulness. From enhancing mental health to improving relationships, gratitude is a practice that can change how we see the world and ourselves. Join [Your Name] as they explore the science behind gratitude, share practical tips for cultivating a grateful mindset, and discuss how gratitude can be a powerful tool in both everyday life and challenging times. Resources Mentioned: Robert Emmons – Expert on the science of gratitude Gratitude Journals – Tools for tracking your daily reflections Leading song by "Dear Silas" I Ain't Stressin' Today Thank you for over 50,000 downloads!!!   Connect with Us: #thatscamellia on IG, Twitter, & TikTok thatscamellia.com hello@thatscamellia.com Subscribe & Share: If you enjoyed today's episode, please subscribe, rate, and review on your favorite podcast platform. And don't forget to share this episode with someone who could benefit from a little more gratitude in their life! Thank you for listening, and remember – gratitude transforms! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

When people talk about PTSD we usually think of returning military veterans or survivors of catastrophic events.Yet many other people suffer from stress-related issues that are not unlike PTSD.  Terry Earthwind Nichols, is a bestselling author and father of  Repetitive Behavior Cellular Regression, a methodology that helps people decrease anxiety, fear, procrastination, self sabotage and overall stressIn this podcast, he talks about how people can overcome some of the past traumas that continue to  disrupt  their daily lives - including a simple technique you can use anytime and anywhere.You'll Learn:How to uncover hidden traumas that are causing severe stressThe life-changing benefits of resolving past traumasA simple and easy method to use any time you need to control stressUseful Links:Connect with Terry Earthwind Nichols on LinkedIn:  linkedin.com/in/earthwindTerry Earthwind Nichols portfolio:  linktr.ee/terryearthwindnicholsLearn more about the Current Situation in Sourcing:  thecurrentsituation.netVisit A Seat at The Table's website at https://seat.fm

In this episode: Ode (@thatsod.e / @thatsod_e) and Mo "Kid" Licorish (@licorishislegit) discuss a wide range of nerdy, pop culture, and political topics. Topics include: Odochi's Trip to Morocco and Madrid

Are you stressing today? Is that good? Bad? Let's talk about it.

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to create a personalized plan to help you unwind and recharge.From mindfulness and meditation to physical activity and digital detox, I'll share practical tips and strategies to help you reduce stress and improve your mental health. I also discuss the signs that indicate you might need a stress detox and encourage you to prioritize self-care. Get ready to learn how to break free from the stress cycle and create a life filled with calm and clarity. Remember, you deserve to live a stress-free life!So, grab your favorite beverage, find a quiet spot, and let's talk about stress detox. This episode is packed with actionable advice that you can start implementing today. Don't forget to share your stress detox journey with me on social media using the hashtag #StressDetox. Let's create a community of support and encouragement together!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Everybody is dealing with stress today. Let's talk about 5 Common Causes of Stress and share ways we can manage and/or alleviate it.

Koulujen alkamisen myötä myös lomien jälkeinen arki alkaa monessa perheessä. Lahtelainen työfysioterapeutti ja psyykkinen valmentaja Mirkka Tikkanen kävi kertomassa stressinhallintakeinoista ja palautumisesta Radio Voiman haastattelussa.  Mistä sitten pitkittyneen stressin tunnistaa?  - Yksi yleisimpiä on unensaamisen vaikeus tai että herää aamuyöntunteina kolmen ja viiden välissä, myös aamun tahmea olo ja se, että ei jaksa tehdä itselle tärkeitä asioita kuten liikkua voivat olla merkkejä ylikuormittuneesta tilasta, Tikkanen listaa esimerkkejä.  Kuuntele podcast, jossa Tikkanen kertoo vinkkejä, miten palautua ja hallita stressiä.  - Pienillä teoilla on iso merkitys, Tikkanen muistuttaa.  Kuvassa Tikkanen näyttää miten perhostaputus toimii. Metodissa kädet ovat ristikkäin rinnan päällä ja omaa rintakehää taputellaan rauhallisesti vuoropuolin.  Toimittaja: Eeva Ristkari

Voiko stressin kääntää voimavaraksi?Kun meitä kehotetaan välttämään stressiä, alamme usein sinnitellä. Se voi itse asiassa ylläpitää stressiä ja pahentaa tilannetta. Toisaalta ponnistelemme meille tärkeiden asioiden eteen. Stressi ei ole pelkästään kielteinen ilmiö. Koemme sitä asioista, jotka ovat meille tärkeitä. Tapamme suhtautua stressiin vaikuttaa merkittävästi siihen, miten stressi meihin vaikuttaa.Jakson aiheena on stressi ja se, miten stressin voi kääntää itselleen voimavaraksi. Psykologi Nina Lyytisen asiantuntijavieraana on psykologian tohtori, neuropsykologian erikoispsykologi, yrittäjä Laura Sokka. Hän teki väitöskirjansa työuupumuksen vaikutuksista aivojen toimintaan, keskittymiseen ja tiedonkäsittelyyn. Lauralla on yli 20 vuoden kokemus neuropsykologin työstä. Hän työskentelee sekä yritysten että yksilöiden kanssa. Laura käy puhumassa yrityksissä kestävästä työkyvystä ja uupumusriskin pienentämisestä. Lisäksi hän pitää neuropsykologin vastaanottoa.Nina ja Laura käsittelevät mm. seuraavia kysymyksiä:- Mitä stressi on?- Mitä kielteisiä ja haitallisia ja toisaalta myönteisiä puolia stressillä on?- Miten oma suhtautumisemme stressiin määrittää sen kielteisiä ja myönteisiä vaikutuksia?- Miten omaa tapaa suhtautua stressiin voi muuttaa?Lisätietoja:Jos jakson aihepiiri kiinnostaa, niin suosittelemme mm. jaksoja:- 32. Stressin ja ahdistuksen säätely. Vieraana Hanna Markuksela.- 15. Työuupumus. Vieraana Susanna Paarlahti.- 51. Työuupumus, siviiliuupumus vai vain uupumus. Vieraana Jari Hakanen.Laura Sokan verkkosivut, LinkedIn ja Instagram.Laura Sokan kirjoituksia stressistä:- Katso stressiä uusin silmin ja saavuta etulyöntiasema epävarmoina aikoina (Tresentio.fi 11.12.2023)- Kun sinulla on stressiä, käytä se hyödyksesi (WGH.fi 25.1.2022)- Ymmärrä stressiä, vahvista henkilöstön pysyvyyttä (WGH.fi 20.10.2022)Tutkimusartikkeleita suhtautumistavan merkityksestä stressin vaikutuksiin:- Crum, A. J., Santoro, E., Handley-Miner, I., Smith, E. N., Evans, K., Moraveji, N., Achor, S. & Salovey, P. (2023). Evaluation of the “rethink stress” mindset intervention: A metacognitive approach to changing mindsets. Journal of Experimental Psychology: General, 152(9), 2603. https://doi.org/10.1037/xge0001396- Yeager, D. S., Bryan, C. J., Gross, J. J., Murray, J. S., Krettek Cobb, D., HF Santos, P., Gravelding, H., Johnson, M. & Jamieson, J. P. (2022). A synergistic mindsets intervention protects adolescents from stress. Nature, 607(7919), 512-520. https://doi.org/10.1038/s41586-022-04907-7- Crum, A. J., Jamieson, J. P., & Akinola, M. (2020). Optimizing stress: An integrated intervention for regulating stress responses. Emotion, 20(1), 120–125. https://doi.org/10.1037/emo0000670 - Lisää Alia Crumin tutkimuksia löydät mm. Standford Mind & Bodt Labin sivuilta: https://mbl.stanford.edu/-----Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet.Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja!Seuraa Psykopodiaa myös somessa:Facebookissa @PsykopodiaaInstragramissa @PsykopodiaaNina Lyytinen Twitterissa: @LyytinenNinaNina Lyytinen LinkedIn:ssa: @LyytinenNinaPsykopodiaa-podcastin verkkosivut: http://psykopodiaa.fiPsykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

In part four of this series “Blessin or Stressin”, Pastor Josiah recalls Abraham looking at what he did not have. What he saw in the natural was the opposite of what God said. But God said “I” will be the one to bless you, he was sitting and stressing about the very thing God said HE would do. What God is asking you to do is not in your own strength. Join us for Thrive Church In person (more info here) or Online Sundays 2:30PM (MT) on Youtube Want to partner with Thrive Church: https://www.thrivecalgary.ca/give-onlinehttps://www.thrivecalgary.ca

Chloe gears up for a super stressful first ever MRI as Slater & K Nation help with ways to ease her anxiety. We ask the question ever go to a concert by yourself?? Slater share the benefits he found going to a show alone last night

Chloe gears up for a super stressful first ever MRI as Slater & K Nation help with ways to ease her anxiety. We ask the question ever go to a concert by yourself?? Slater share the benefits he found going to a show alone last night

In part three of this series, “Blessin or Stressin”, Pastor Josiah says that God has designed a way for us to train and trust Him. Giving, trains our heart to trust in the Lord. Tithing is not transactional, it is a way we can align our hearts and trust what He is doing in our life. Whenever God is involved  - good happens. Join us for Thrive Church In person (more info here) or Online Sundays 2:30PM (MT) on Youtube Want to partner with Thrive Church: https://www.thrivecalgary.ca/give-onlinehttps://www.thrivecalgary.ca

In part two of this series, “Blessin or Stressin”, Pastor Josiah explains that when you change your perspective, the way you operate with your money will be different. Everything we have, we are stewards of it, even our money. A good steward handels what is given and grows it. We have the opportunity to change our ways and perspectives so that money is a blessing in our life, instead of a stressor. Join us for Thrive Church In person (more info here) or Online Sundays 2:30PM (MT) on Youtube Want to partner with Thrive Church: https://www.thrivecalgary.ca/give-onlinehttps://www.thrivecalgary.ca

In part one of this series, “Blessin or Stressin”, Pastor Josiah gives insight on money. It's important to remember that money isn't the material to build your life, it's merely a tool that God has provided. When treated the right way, it becomes a blessing in your life instead of causing you to be stressed. Join us for Thrive Church In person (more info here) or Online Sundays 2:30PM (MT) on Youtube Want to partner with Thrive Church: https://www.thrivecalgary.ca/give-onlinehttps://www.thrivecalgary.ca

Anney and Samantha chat about their holidays, and the stress of decorating. Anney shares a harrowing tale of Christmas tree transport.See omnystudio.com/listener for privacy information.

Hey there! Welcome to our podcast episode where we're diving headfirst into the everyday struggles of handling stress. We get it - life's a rollercoaster with work, relationships, and everything in between. In this chatty discussion, we're exploring the real deal behind the stress that sneaks into our daily lives and the havoc it wreaks on our well-being. We are spilling the beans on the emotional and mental toll stress can take. From how it messes with us to tips on managing it, we've got your back. It's all about finding ways to sneak in self-care, figuring out what pushes your stress buttons, and learning tricks to bounce back stronger. This episode's your go-to for down-to-earth advice and tips to help you wrestle stress and take on life like a champ! #StressStruggles #LifeHacks #StressBusters #PodcastChatter Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ www.hwta.ca TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Boy Band Friday continues, We take more requests, Dave's Dirt, & More!

Bryan and Josh are old, Starfield is big.

I Ain't Stressin' Today! No way! I'm on the couch with DEAR SILAS and we are talking brain. He is currently on a mental health tour and describes the shows as "healing sessions". We talk about his musical education spearheaded by both of his parents, some of his musical favorites and how he copes with every day stress and mental health challenges. ARE YOU READY TO TAKE THE COUCH? FOLLOW HIM ON IG @dearsilas WEBSITE: www.dear-silas.com BACKGROUND: Formerly known as SilaS before he adopted the name Dear Silas. The single "Gullah Gullah Island," which came out in February 2016, went viral when former NFL player Ocho Cinco promoted it on his social media. His full-length album, The Day I Died, was released October 2016. Dear Silas released his second album, The Last Cherry Blossom, on 19 October 2018. Lucky Town Brewing Company created a tie-in beer for the occasion. Also in October 2018, he signed a record deal with RCA Records, which re-released The Last Cherry Blossom on 26 April 2019. "Skrr Skrr" was released in December 2018 and became the No. 1 Viral Record. It was streamed over 2.6 million times in its first two weeks. The song also entered the Top 40 on iTunes' Hip-Hop/Rap chart. And of course we all know his hit, "I Ain't Stressin Today". --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainlove/message Support this podcast: https://podcasters.spotify.com/pod/show/brainlove/support

We get a follow up from Lance whether he got back with his girlfriend from last week, Dave's Dirt, No Phone Screener Friday, & More!

We get a follow up from Lance whether he got back with his girlfriend from last week, Dave's Dirt, No Phone Screener Friday, & More!

The Weekly KONAround the KONBig O's Serious FactsPoll Results - Bidet: Yay or Nay & Ice Cream FlavorSponsor BreakPop-QuickiesContact us at info@theknowledgeofnothing.com and follow us on our socials!https://www.facebook.com/theknowledgeofnothing/Instagram: @theknowledgeofnothingTwitter: @TheKONMen1TikTok: konmen01

TAXES! Wheww - that word can have some professionals, entrepreneurs, small business owners and even some side-hustlers squirming!  Either you can master the how to's or get a team to help you leverage the laws designed for you to win!Listen in as Bonnie Resch, The Savvy Tax Strategist shares her tips and resources to help you increase your knowledge as a business owner.To make an appointment with Bonnie Resch, The Savvy Tax Strategist!calendly.com/thesavvytaxstrategist-1NOTE:  This episode is for information and educational purposes only and does not act as tax advice! Be sure to contact your tax professional. 

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr.  Sprouse's groundbreaking insights help us rethink stress.Segment 1: A Big Picture View of StressIn this segment, Dr. Sprouse shares an overview that invites us to rethink stress. He shares his theory of how most stress is a side-effect of skills that are really useful and how learning to manage stress is just learning to manage the side effects of skills.Segment 2: Rethinking WorryLindsay and Dr. Sprouse explore the nature of worry and the ways it can be helpful. When we re-frame worry and create a way to organize it we reduce it's power to create stress in our lives.Segment 3: Exploration of Guilt & RegretIn this segment, Dr. Sprouse talks about why guilt and regret help society and how to have conversations with kids to help them let go of guilt and regret instead of getting fixated on those stressful emotions.Segment 4: TakeawaysIn this final segment, Lindsay and Dr. Sprouse talk about having conversations with kids that enable them to feel empowered to make their own decisions around managing stress. The process of learning to manage stress takes time and a supportive adult helps kids gain confidence that they can manage stress. Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress and live a happier, healthier life.Dr. Gary Sprouse has been a doctor for over 35 years! Now in addition to working in his office and at nursing homes he is writing a book "Highway to Happiness: The Roadmap to Less Stress" which is due to release soon. I was very happy to have the opportunity to chat with him! You can connect with Dr. Sprouse through his website, on Twitter, Instagram, TikTok, or LinkedIn. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" Newsletter click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Is starting your business stressing you out to the point where you find yourself overthinking everything? Are you questioning whether or not your business can actually be successful? The key to decreasing your stress is to detach yourself from comparing your worthiness and qualification to whether or not a client signs up for your services.  This is a lesson I learned the hard way when starting my business. In this episode, I'm sharing how becoming less attached to whether a client signs up has created less stress and more people signing up to coach. __________________________________ If you want to build a business, based on the experiences you've had in life and want to know how would you even start, click here: https://katiegrimes.thrivecart.com/3-easy-steps-to-starting-your-business/

Why does Lori Harvey stress so many Men out? On this week's episode of Black News, Kennelia discusses Lori Harvey and if the chatter about her dating life is just personal insecurities, and the secret Beyonce' concert's leaked footage. Be sure to continue supporting Black News by liking & subscribing on all apps where podcasts can be heard.

Minusta on jo pidempään tuntunut, että stressiä ja kuormitusta ajatellaan usein liian yksioikoisesti. Tai ainakin sen monet eri puolet saa aivan liian vähän palstatilaa. Tässä jaksossa tätä ongelmaa koitetaan korjata vieraan kanssa parhaamme mukaan. Pohdimme mm. mistä asioista me ihmiset koemme stressiä? Päästäänkö me jotenkin stressiä karkuun tai siitä kokonaan eroon ja onko se edes tavoiteltavaa? Mitkä on stressiviestinnän ongelma? Voiko stressin tunteesta päästä eroon vaihtamalla näkökulmaa, ts. "taas pitää alkaa liikkua vs alanpa liikkua voidakseni paremmin"? Mitä tehdä kun tuntuu, että kaikki elämässä aiheuttaa stressiä ja suorittamista? Voiko joskus olla parempi muuttaa omaa suhdetta stressiin kuin koittaa juosta sitä karkuun? Mitä eroa on emotionaalisella ja fysiologisella stressillä? Miten elintavat (ravinto, liikunta ja palautuminen) vaikuttaa kykyyn sietää stressiä? Mistä syntyy mindset, miksi ihmiset reagoivat samaan asiaan eri tavoin? Voiko stressiin "vain päättää" että alkaa suhtautua toisin, esim. eri elämäntilanteissa? Mitä ongelmia yleisessä stressiviestinnässä on? Moni uupunut kertoo, että kyky tehdä asioita "menee rikki", että ei pääse enää samanlaiseen toimeliaisuuteen kuin ennen, mistä tämä johtuu? Onko työelämässä työkuorman managerointi yksilön vai työyhteisön vastuulla? Näitä ja muita aiheen supermielenkiintoisia kysymyksiä jaksossa pohtii kanssani psykologian tohtori ja neuropsykologian erikoispsykologi Laura Sokka. Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Laura Sokka - Kotisivu: https://www.atenta.fi/ - Linkedin: https://www.linkedin.com/in/laura-sokka-96591233/ - IG: https://www.instagram.com/laurasokka/ - Work Goes Happy -kirja: https://holvi.com/shop/workgoeshappy/product/988f00b6e185ed5abe060604eafe0179/ - Psykalab-jakso: https://open.spotify.com/episode/3H9jlGQJqsX4NsaEeclNwO?si=70c2b8f3c3034634 - Alia Crum TED-talk: https://youtu.be/0tqq66zwa7g

Tune in this week as Cody and Smith talk about why we should live our lives stress free

In today's episode a good friend comes back to the podcast for their 3rd appearance on the show, Babyghost! They came on by, originally, to talk about their new music video for Stressin, but Love is Blind took over! We took a wild tangent and spilled some tea about this show and shared our thoughts about that INSANE show! Sit back and relax for some stoner stories and a random snort I let out. If you want to stay in the loop with what Babyghost is up to check out the link down below: https://songwhip.com/babyghost The Y the F Not Podcast was created and produced by Steven Brogan Cortez https://linktr.ee/Steven_brogan_cortez Faithful Mission by Artificial.Music | https://soundcloud.com/artificial-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/ythefnot/support

Listen to Episode#163 How to Stop Stress Eating in a Super Simple WayDeep Relaxation Audiohttps://podcast.krishmuralieswar.com/446131/2366768Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Tristan details the panic and stress he had ahead of finishing his Halloween audio drama. While attending a murder mystery, and having a good time with old people.'

We don't know about y'all, but last week's episode had us STRESSED. Between Alexis being in denial about her marriage and continuing to embarrass Justin to Miguel and Lindy's constant fighting, it was all too much. The wine needed to be present. In this segment we discuss the progress (most of) the couples have made. But we mainly lay into Miguel for his horrible treatment of Lindy during the entire couples retreat. Like are we crazy or was he doing ENTIRELY too much over nothing!? Grab a glass & join us as we dish about this explosive episode. ________ Wine/Cocktail of the Night Princess: Sauvignon Blanc x Ava Grace Vineyards Cece: Pinot Grigio x California Roots ________ Tweets of the Week “Kristen KILLED it with this Mitch impression tonight!” @SteveMoy1 “Miguel's purpose and entire energy for this trip.” @jhadit9 “We got bad reviews last time we went in on Miguel on the podcast and know what? I'm going to do it again, he's trash.” @FromtheFryer “Will Alexis ever say something positive about Justin without emasculating him ALL OF THE TIME…” @beingnozey “Oooooop more smoke next week!! Omgahhhh Miguel telling Lindy she can keep her last name AND be single and Nate calling out Branch and her messy lying ways.” @AliceaTheGreat “When a man behaves like Miguel is with Lindy….having her walk on eggshells, withholding affection and having an issue with every little thing when your being you then he does NOT like you. Take heed Lindy if you stay it'll be hell 365 days a year.” @AliceaTheGreat “If ‘over it & not wanting to be here' was a person listening to Lindy” @beingnozey ________ Chat with us on social media! Cece: Twitter: _jadorececexo Instagram: _jadorececexo Princess: Twitter: @princess_vogue Instagram: @purelypicturesque

Listen to Episode #143 How to handle stress and work pressure using kundalini meditation techniques?Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Listen to Episode#136 Stress Chemical Cortisol - What It Means And How Meditation Helps To Control ItVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake)Keep an ACCURATE log of your calorie intake. Key word, accurate*Make sure you're in a deficit through trial and error.More cooking, using measuring cups, checking labels, etc.Simply aim to be better2- Move More (Expenditure)Follow a consistent strength training programAim for 10k+ steps a day, and carve out time to walk dailyCardio is a great addition to help w/ calories burned3- Focus on sleep/stressIn several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.Aim to have a consistent stress management routine. Meditation, journal, walk, etc.Night time routine- Do everything possible for a solid DEEP sleep.4- Stick to the basics & avoid the nonsense/fads/quick fixesMost things people focus on, which waste a lot of time & energyAVOID ALL THESE BELOW!Going keto and having no carbsFasted cardio & fasting in generalAb exercises dailyRelying on supplementsJuice cleansesSo much moreBonus tip- Accountability, consistency & patience*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Sometimes, Disneyland can really be the most stressful place on Earth. Between the lines, the people, the lines. In the end, it's usually a happy time, but there's a lot that can get in the way of that. Let's turn up the heat and explore all the things that make us anxious, frustrated, and aggravated. Join Kirk & Rain as they try not to crack under pressure on a brand new episode of Trammin' - A Disneyland Podcast.InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterKirk - https://instagram.com/TramminKirkTikTok - https://tiktok.com/@tramminpodcastTwitter - https://twitter.com/tramminpodcastMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin' - A Disneyland Podcast

Kaupallinen yhteistyö: Life Finland Oy Jos ylikierrosten, väsymisen ja uupumisen torjunta kiinnostaa niin tässä erinomainen jakso aiheesta todella monen kuuntelijan toivevieraan kanssa pureskeltuna. Tunnin aikana pohditaan mm. voiko hyvinvointialan ammattilainen uupua ja jos kyllä niin mistä se voi johtua?  Monella on nykyään modernissa elämänmenossa yleistunne, että on koko ajan ihan puhki, mistä tällainen voi johtua ja mitä asialle voi tehdä? Mitä on stressin kokonaiskuorma ja mitä siitä olisi kaikkien hyvä ymmärtää? Palautumisen yhteydessä puhutaan usein, että on tärkeä löytää yhteys itseen, mitä se tarkoittaa, voiko yhteys hukkua ja miten sen voi löytää?  Stressin ja palautumisen mittaaminen - hyvä vai huono juttu? Miksi tilanteen korjaaminen voi joskus olla vaikea ja ottaa pidemmän aikaa? Mitä konkreettisia parempaan palautumiseen? Näitä ja muita teeman kysymyksiä pohditaan tietokirjailija ja hyvinvointivalmentaja Kaisa Jaakkolan kanssa. Linkit: Life Finland Oy - Verkkokauppa: https://www.life.fi/ Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Kaisa Jaakkola - Kotisivu: https://www.kaisajaakkola.com/ - IG: https://www.instagram.com/kaisaj/ - Postimyyntiponi: https://www.instagram.com/postimyyntiponi/ - Juhani Mattilan kirja: https://www.adlibris.com/fi/kirja/uupumuksesta-takaisin-elamaan-9789523544796 - Palaudu ja vahvistu -kirja: https://www.adlibris.com/fi/kirja/palaudu-vahvistu-9789520401641 - Mia Jokiniva -jakso: https://open.spotify.com/episode/1AkQeHgKdcTv5Td06jMzWS?si=7cd364eda23041c0 - Hanna Markuksela -jakso: https://open.spotify.com/episode/15ztcDzynuwuKaE6QxW49l?si=5979b201b0944553 - Henriika Maikku -jakso: https://open.spotify.com/episode/2xCcvvz9HskaO6TZPhL50Z?si=835bf63b693e48f8 - Juho Mertanen -jakso: https://open.spotify.com/episode/2SmS7fAj33fQhKGJMkX8G2?si=d69f7b747b8a46ec

In this episode, we discuss recordings of “The Art of Resonance: Archlute & Theorbo Music of the Italian Seicento” by Luca Pianca, “Rossini: Figaro? Sì!” by Florian Sempey, Karine Deshayes & The Orchestre National Bordeaux Aquitaine / Marc Minkowski, “Lorenzo Perosi: Piano Quintets Nos. 1 and 2; String Trio No. 2” by Matteo Bevilacqua & The Roma Tre Orchestra Ensemble, “Shiny Hearts & Dusty Souls” by Cesare Mecca, “Gravity” by Luigi Vitale, and “Stressin” by The Stefano Paolini Quartet.   The Adult Music Podcast is featured in: Feedspot's Best 60 Jazz Podcasts   Episode 74 Deezer Playlist   “The Art of Resonance: Archlute & Theorbo Music of the Italian Seicento” (Passacaille) Luca Pianca https://open.spotify.com/artist/4awf4CCWJFFKR3bgIY7zQv/discography/all?pageUri=spotify:album:1iY9wNFmAhYbMGrsKuhWkb https://music.apple.com/us/album/the-art-of-resonance-archlute-theorbo-music/1625900017   “Rossini: Figaro? Sì!” (Alpha) Florian Sempey (baritone), Karine Deshayes (mezzo-soprano) Orchestre National Bordeaux Aquitaine, Marc Minkowski           https://open.spotify.com/album/6n2mTJZjqEh6pFqsyLkFSR https://music.apple.com/us/album/rossini-figaro-sì/1611370719   “Lorenzo Perosi: Piano Quintets Nos. 1 and 2; String Trio No. 2” (Naxos) Matteo Bevilacqua, Roma Tre Orchestra Ensemble https://open.spotify.com/artist/0E11M7elvfTqBrbFLZEJI7/discography/all?pageUri=spotify:album:2VILatZqkamjAMgGSzOcYu https://music.apple.com/us/album/perosi-piano-quintet-no-1-in-f-major-piano-quintet/1628876753   “Shiny Hearts & Dusty Souls” (DDE Records) Cesare Mecca https://open.spotify.com/album/0ob9cfubQIYXZuLAWnFK8B https://music.apple.com/us/album/shiny-hearts-dusty-souls-feat-alfredo-ponissi/1628326372   “Gravity” (Artesuono) Luigi Vitale, Mattia Magatelli, Max Trabucco https://open.spotify.com/album/40wMxGCLGXM2CUsqDqRF97 https://music.apple.com/us/album/gravity/1629680822   “Stressin” (IMD-stefano pailini) Stefano Paolini Quartet https://open.spotify.com/artist/77I5XTpnwMfpay09AmTB21/discography/all?pageUri=spotify:album:1B41z4K6ey7T77o59LhSvj https://music.apple.com/us/album/stressin-with-simone-la-maida-emilio-marinelli-stefano/1631172048

In today's episode Babyghost returns to promote her new song 'I Been Stressin' and to hang out too of course. Babyghost is hard at work creating their new album while scaring some folks in the valley. Always a good time helping someone promote their art but may I say its even better, to just hang out with my friends on this show. If you wanna stay in touch with what Babyghost is up to check out their links below. Don't forget to pre-save their latest track as well. The Y the F Not Podcast was created and produced by Steven Brogan Cortez BABYGHOST LINKS Steven Brogan Cortez Links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ythefnot/support

Koulujärjestelmää on muuteltu nuorille monella tapaa armottomaksi. Moni nuori ahdistuu, kun strategisia päätöksiä tulevan koulutuksen suhteen pitää tehdä liian nuorena. Lisäksi nykyinen koulusysteemi rankaisee vääristä kurssivalinnoista ja jatko-opintoihin pääsy vaikeutuu. Nykyongelmista ei voi syyttää ainoastaan koronaa. Nuorten ahdistuneisuuden ja muiden mielenterveyshäiriöiden määrä on noussut jyrkästi jo vuodesta 2017 alkaen. Esikouluissa ja alakouluissa on liian suuria ryhmiä ja niitä sekoitellaan. Ihminen on kuitenkin laumaeläinen, joka haluaa lapsesta alkaen kuulua johonkin ryhmään. Seuraukset näkyvät nyt kouluissa, kodeissa ja psykologien vastaanotoilla sekä PISA-tulosten laskuna. Lasten ja nuorten mielenterveyspalveluiden tarve on kasvanut 10 vuodessa merkittävästi. Vanhempien koulutuksen merkitys lasten opinnoissa on noussut arvoon arvaamattomaan ja luokkaerot kasvavat jyrkemmiin kuin monissa muissa OECD-maissa. Asiantuntijoina psykologian professori, emerita Liisa Keltikangas-Järvinen ja psykologi, FT, Ville Ojanen. Toimittaja on Leena Mattila.

Today we are talking about our conscious and subconscious stress states! We will throw in a fun resource and a method for managing the automatic stress response. ☀️ https://www.youtube.com/watch?v=br8-qebjIgs

What's Up People!This week I am joined by Gasser Noble, from Lincoln, CA. In this weeks episode, we open with the first ever in studio vocal recording to his song "Stressin" of his project "Part 1"Gasser in an up and coming artist out the Lincoln and Sacramento area. We discuss his background in music, his latest projects, and music making process. We discuss his passion for creating and wiring music, and his love for Anime. We also discuss content creation output hesitation and the struggles of releasing music and a local scale in comparison to other major platforms. Lastly, we discuss how feeding into a music lane or niche can be profitable and how Gasser breaks down his latest project "Hentai" All this plus more, ENJOY!Follow Gasser On Instagram: https://www.instagram.com/gasser_noble/Follow the Podcast on Instagram: https://www.instagram.com/hypocriticalafpodcastFollow Albert Fig on Instagram: https://www.instagram.com/albert_fig/?hl=enFollow on Twitter: https://twitter.com/Hypocritical_AFFollow on Tik Tok: Hypocritical AF Podcast Check out the Hypocritical AF website: www.hypocriticalaf.comListen on Apple iTunes: https://podcasts.apple.com/us/podcast/hypocritical-af/id1542417082Listen on Spotify: Hypocritical AFSupport the show (https://www.buymeacoffee.com/hypocriticalaf)

Join us this week as Noemi and Noriela talk about going through it and managing stress. They discuss how they experience stress and review tips that may be helpful to consider when stressing. A listener writes in seeking clarity on how to identify goals for therapy. The struggle and finding the right rhythm continues. There are minor audio issues on this week's episode and they ask for patience as they do their own recording and editing, and don't have a team to manage it. Thanks for listening! Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ and check out his band @ter_nura_ on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unfoldingtogether/support

Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.

More black women are being diagnosed with anxiety, depression, PCOS, infertility, obesity, high blood pressure and more. The common culprit...stress. In our first episode for Season 2 of Juicy Femininity for Black Girls! Podcast, LaTanya Karla, Founder of Juicy Feminine Woman sits down to talk about the rise in stress related health issues among black women and what we can do to take better care of ourselves and heal. If you want to read more about this topic, we've got some resources for you: The Long-term Effects of Chronic Stress on Black Women - Essence Fact Sheet: Health Disparities and Stress - APA.org Do US Black Women Experience Stress-Related Accelerated Biological Aging? - NIH To Be Female, Anxious and Black - ADAA.org Are Black Women Killing Themselves From Stress? - Black Enterprise Mental Health Among African-American Women - John Hopkins Medicine Make sure you subscribe and follow this podcast so you can be notified when a new episode hits. We would also love to get your feedback! Leave a review and let us know what you love about the show. Follow us on Instagram! @juicyfeminine @latanyakarla --- Support this podcast: https://anchor.fm/juicy-femininity/support

Today we take you inside the Afro-Latino Actors Studio with Carlos Carrasco: actor, filmmaker, and director of the Panamanian International Film Festival in Los Angeles. Mr. Carrasco will take the lead on stage, then give us the VIP tour backstage, behind the curtains, where we glimpse into what it is like to be an immigrant Afro-Latino in acting in the United States, and how this experience has impacted his identity and drove him to also dedicate his time to social impact causes for Latin actors, theatre, and film. Born in Panamá City, Panamá, Carlos Carrasco has appeared as an actor on Broadway and Off Broadway in New York City, as well as appearing at many of the country's regional theaters. He appeared on Broadway in the Circle-In-The-Square's production of "The National Health” and has appeared at The Hartford Stage Co., Shakespeare & Co., Atlanta's Alliance Theatre, The Arizona Theatre Co., The Folger Theatre and The American Shakespeare Theatre. Off- Broadway he appeared with The Puerto Rican Traveling Theatre, INTAR, Theatre for a New Audience and The New York Shakespeare Festival. Mr. Carrasco has co-starred in such feature films as "Speed," "Blood In...Blood Out," “Turnover,” “Parker,” ”One Man's Hero," "The Burning Season" and "The Fisher King." On television he has been a guest on many prime time series, including “Insecure,” “CSI,” "Star Trek: Deep Space 9," " ER,” "Seaquest," "Hunter," "The Equalizer" and the made for television movies "As Good As Dead" and "Have You Seen My Son?”. Mr. Carrasco has been active in the non-profit sector, serving for six years as Executive Director of the Hispanic Organization of Latin Actors, serving for three years on the Theatre panel for the New York State Council on the Arts and currently producing a Latin American film festival, The Panamanian International Film Festival, now entering its seventh season. As filmmaker, Mr. Carrasco has produced and directed five short films, from the documentary “Art Galleries and Back Alleys,” celebrating the East Los Angeles Artists Collaborative Self-Help Graphics to the more recent “One” and “Disarm” tackling the difficult issues of police and school shootings. I had the honor of speaking with Carlos Carrasco on the 16th of August, 2020. This is the first part of our two-part conversation. But before we jump into the conversation with Mr. Carrasco, Aïcha Martine Thiam and I would like to introduce you to The Nasiona BIPOC Music Series. We will begin most podcast episodes this year by showcasing a BIPOC musical artist from our series, which you can explore at TheNasiona.com.  On April 26th, we had the honor of featuring the world premiere of Tre. Charles's debut single and music video for “Stressin.” which you can listen to and watch on our website. Today, we'll showcase “Stressin.” for you, in case you missed it. Want to be considered for our BIPOC Music Series? Go here to learn more.   The Nasiona Podcast amplifies the voices and experiences of the marginalized, undervalued, overlooked, silenced, and forgotten, as well as gives you a glimpse into Othered worlds. We focus on stories that explore the spectrum of human experiences—stories based on facts, truth-seeking, human concerns, real events, and real people, with a personal touch. From liminal lives to the marginalized, and everything in between, we believe that the subjective can offer its own reality and reveal truths some facts can't discover. Hosted, edited, and produced by Julián Esteban Torres López.  Please follow The Nasiona on Twitter, Instagram, and Facebook for regular updates: @TheNasiona Thank you to Aïcha Martine Thiam for co-producing the BIPOC Music Series component of the episode, and to Tre. Charles for being our musical guests. Original music for The Nasiona Podcast was produced by the Grammy Award-winning team of Joe Sparkman and Marcus Allen, aka The Heavyweights. Joe Sparkman: Twitter + Instagram. Marcus Allen: Twitter + Instagram. The Nasiona Magazine and Podcast depend on voluntary contributions from readers and listeners like you. We hope the value of our work to our community is worth your patronage. If you like what we do, please show this by liking, rating, and reviewing us; buying or recommending our books; and by financially supporting our work either through The Nasiona's Patreon page or through Julián Esteban Torres López's Ko-fi donation platform. Every little bit helps. Thank you for listening and reading, and thank you for your support.

Welcome back to The Creator Series, where I'll be talking to different creators about what their process is like, what it means for them to be artists & touch on a few things that the general public wouldn't know about the creative world. This week, I'm bringing y'all Part 3, with an upcoming artist & new friend, the talented Tre. Charles. Tre. Charles is a singer-songwriter who dives into the depths of his soul to try to bring you into his world with an expressive blend of warm and soulful undertones. Growing up along the East Coast – from Upstate New York to Birmingham, AL – Tre. Charles has been exposed to a myriad of different cultures. It is from these experiences that he has cultivated a sound which pays homage to his nomadic upbringing. With hints of avant-garde R&B, modern/indie rock, and southern soul, Charles' relaxing & elegant music has a lot of people listening. From being featured on regional programs such as QC Life (WBTV) and My Carolinas (WCNC) to headlining Brothers Brewing Coffee festival in Northern VA, to gracing the stages of the international conglomerate of CreativeMornings in multiple states, all these accomplishments are coming before his debut single/ music video release (Stressin.). (Stressin.), released in late April 2021, received stellar reviews all through the east coast. This all is just the beginning to this young artist journey. Follow him on all of his socials (IG: Tre.charlz & FB: Tre. Charles) and check out his new single “Stressin'” available on all platforms! AS ALWAYS, make sure to follow/subscribe/like, anything & everything, and follow me on ALL of my social media's (IG & Twitter @_jvlil, TikTok @jvy__ & Snapchat @jalil_karim, and check out the Linktree, https://linktr.ee/jvlil, to check out everything I have going on! #YeetYeet #BlackLivesMatter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app