Podcasts about Stressin

Kuuntele pinkkiä kohinaa! Tämä rentouttava äänimaisema peittää taustamelun ja sopii taustamusiikiksi nukkumiseen, keskittymiseen, opiskeluun, rentoutumiseen ja stressin vähentämiseen. Musta näyttö tekee videosta ihanteellisen kuunneltavaksi koko yön yli.

(7 min listen) We are excited to be hosting Thriving Caregivers this coming weekend, 4/18/26, from 10 AM to 3 PM at Dyersburg First United Methodist Church. This program will be led by Kristin and Todd Evans, national speakers and authors of "How to Build a Thriving Marriage as you care for Children with Disabilities."Here is an outline of the program, and we hope to see you thereMorning Session-Thriving in the StressIn the morning session we will redefine “self-care” and learn how to better manage stress in just 5 to 10 minutes a day. You will:Learn about the common mental, physical, and spiritual factors that contribute to chronic caregiving stress and mental health symptomsPractice simple coping skills to improve your mental, physical, and spiritual healthCreate a personalized stress-reduction plan Afternoon Session-Living Joyfully in the PresentIn the midst of the daily stress, illnesses, and grief, finding hope and meaningful moments can be difficult. In the afternoon session, you will discover how to find more joy and live your life to the fullest. You will:Practice easy ways to fully live in the presentCultivate a new perspective by cherishing simple moments and expressing gratitudeExplore more ways to add joy and fun to your week

The United States and Israel have launched new strikes on Iran, marking a significant escalation in the Middle East.Officials say the action was necessary. Yet reporting suggests there was no clear evidence of an imminent Iranian attack on the United States.So what is the real threshold for war?In this episode, Jerry breaks down:• The latest facts surrounding the Iran escalation• The long-standing narrative of Iran's nuclear timeline• The pattern of foreign conflict emerging during periods of domestic pressure• The erosion of congressional war authority since World War II• Why modern wars are often fought without formal declarationsThen, Jerry shifts to the markets:• S&P 500 resilience amid geopolitical tension• Gold, silver, and Bitcoin reactions• Oil and the Strait of Hormuz risk• The U.S. dollar's role during global stressIn this new episode, Jerry breaks down the facts, the timing, and what markets are signaling.

Mitä aivoissa tapahtuu, kun ihminen menee äärirajoille?Tämä jakso nauhoitettiin poikkeuksellisissa olosuhteissa Peak Innovation Olympic Training Dimension -valmennuskeskuksessa, jossa ilmanpaine oli säädetty vastaamaan yli 3000 metrin korkeutta ja lämpötila nousi yli 30 asteeseen.Tässä jaksossa tutkimme ihmisen toimintakykyä tilanteissa, joissa kuormitus on poikkeuksellisen kovaa – fyysisesti, psyykkisesti tai molempia. Miten Heikin oma toimintakyky säilyy haastavissa olosuhteissa jakson aikana?Vieraana on Joel Naukkarinen – lääkäri, neurotieteilijä ja moninkertainen maailmanmestari. Joel tunnetaan suorituksista, jotka venyttävät käsityksiämme siitä, mikä on inhimillisesti mahdollista - kuten sadan kilometrin sisäsoudun maailmanennätyksestä.Äärimmäisten käytännön kokemusten lisäksi Joelilla on poikkeuksellisen syvä tieteellinen ymmärrys siitä, miten aivot ja mieli toimivat paineen, väsymyksen ja kuormituksen alla.Keskustelemme siitä, miten ihminen pystyy toimimaan tilanteissa, joissa keho ja mieli ovat lähellä rajojaan.Tässä jaksossa opit muun muassa:• miten päästä yli haastavan psyykkisen tai fyysisen suorituksen pahimmista hetkistä• mikä erottaa rakentavan stressin hajottavasta stressistä• miten aivot toimivat stressin alla• miten aktivoida suorituskyvyn kannalta olennaisia aivoverkkoja• miksi toimijuuden kokemus vaikuttaa suoraan suorituskykyyn• mitä tarkoittavat toimijuuden kolme T:tä: Tila, Tahto ja Taito• miten palkkiojärjestelmä vaikuttaa stressireaktioonLisäksi keskustelemme siitä, miten ääritilanteista opittuja periaatteita voi soveltaa työelämässä, urheilussa ja arjen haastavissa tilanteissa.

Maanantai myytin kokee meistä monet. Lähdemme tekemään muutosta asettamalla jonkin aloitus päivän, kuitenkin voimme muutoksen aloittaa myös heti. Emme siis pysty pitämään omia muutoksen aloittamista ja siihen on omat syynsä. Tästä puhumme nyt tässä Olet riittävä - podcastissa. (00:00) Intro (00:54) Miksi hyvien rutiinien aloittaminen on vaikeaa? (05:09) Omakohtaisia kokemuksia (10:21) Stressin vaikutus tavoitteisiin (15:30) Pura rutiinit atomeiksi (20:21) Realistisen kokoiset tavoitteet (23:05) Loppusanat

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn't about time—it's about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your progress, and why embracing the present moment leads to real healing.

Miksi itsensä ohittaminen käy niin helposti? Stressin ja muun alla tämä monesti unohtuu. On tärkeä huolehtia itsestään että voi huolehtia muista. (00:00) Intro (00:40) Itseensä kohdistuva huomiovaje (03:00) elämänvaiheiden vaikutus hyvinvointiin (08:35) Kehollinen hoito ja sen merkitys (15:57) Hyväksyntä ja hylkäämisen pelko (22:50) Elämän matka ja pysähtyminen (27:17) Rutiinit ja itsestä huolehtiminen (30:25) Loppusanat

Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn't come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive thoughts, fear, or anxiety.

Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & StressIn this episode, Matt breaks down the fear of failure—why it holds us back, and how reframing failure as refinement can transform our lives. Learn why action (even messy action) always leads to growth, while inaction guarantees staying stuck.

Managing & Coping vs. Recovery | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains the critical difference between coping, managing, and genuine recovery. Learn why short-term relief strategies can keep you stuck and how shifting your intention toward true recovery allows you to grow, expand your capacity, and transcend OCD, anxiety, and emotional struggles.

What If Anxiety Isn't a ‘Disorder'? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt challenges the traditional view of anxiety as a disorder. Learn why resisting anxiety keeps us stuck, how acceptance transforms fear into growth, and why anxiety may be a universal human experience—not something broken within you.

Discord user, SpecBob, wants OUT on having 3 consoles...but it's not always so easy. Also, Prima Games takes so-called "Early Access" to task.JOIN THE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGFOLLOW ME ON BLUESKY at psdailypod:https://bsky.app/profile/psdailypod.bsky.socialFOLLOW ME ON TIKTOK at ps.daily.pod:https://www.tiktok.com/@ps.daily.podIntro and Outro music is "Astro" from the Astro Bot soundtrack.

Stressin purku kehosta TRE-menetelmällä. Vieraana Kirsi Törmi, tanssitaiteen tohtori, psykoterapeutti, hahmoterapeutti, työnohjaaja, TRE-kouluttaja

Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression to physical pain and chronic illness.Listen to this episode to learn about...> > [03:55] How hypnosis works as a natural tool for emotional and physical healing > > [08:40] Why teens are especially receptive to self-hypnosis techniques > > [17:15] What parents and mentors can do to help young people manage stressIn this inspiring episode, Dr. Anbar shares real stories of transformation and explains how hypnosis isn't just a party trick—it's a medically validated tool for healing. Whether you're a student navigating stress or a parent supporting a child, you'll walk away with new insights on how mindset and visualization can lead to powerful breakthroughs.You'll learn how hypnosis works as a natural healing tool, why teens are especially receptive to it, and what parents, mentors, and educators can do to support youth mental health.LEARN MORE:> > CenterPoint Medicine (https://www.centerpointmedicine.com)> > Dr. Anbar's Book: Changing Children's Lives with Hypnosis (https://www.amazon.com/Changing-Childrens-Lives-Hypnosis-Anbar/dp/1538185474/ref=tmm_pap_swatch_0)> > Follow Dr. Anbar on LinkedIn (https://www.linkedin.com/in/ran-anbar-246b1829)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best advice Dr. Ran Anbar received in his teenage years (https://members.nsls.org/audio/dr-ran-anbar)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

In this episode of "That's Camellia Podcast", we dive into the transformative power of gratefulness. From enhancing mental health to improving relationships, gratitude is a practice that can change how we see the world and ourselves. Join [Your Name] as they explore the science behind gratitude, share practical tips for cultivating a grateful mindset, and discuss how gratitude can be a powerful tool in both everyday life and challenging times. Resources Mentioned: Robert Emmons – Expert on the science of gratitude Gratitude Journals – Tools for tracking your daily reflections Leading song by "Dear Silas" I Ain't Stressin' Today Thank you for over 50,000 downloads!!!   Connect with Us: #thatscamellia on IG, Twitter, & TikTok thatscamellia.com hello@thatscamellia.com Subscribe & Share: If you enjoyed today's episode, please subscribe, rate, and review on your favorite podcast platform. And don't forget to share this episode with someone who could benefit from a little more gratitude in their life! Thank you for listening, and remember – gratitude transforms! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

When people talk about PTSD we usually think of returning military veterans or survivors of catastrophic events.Yet many other people suffer from stress-related issues that are not unlike PTSD.  Terry Earthwind Nichols, is a bestselling author and father of  Repetitive Behavior Cellular Regression, a methodology that helps people decrease anxiety, fear, procrastination, self sabotage and overall stressIn this podcast, he talks about how people can overcome some of the past traumas that continue to  disrupt  their daily lives - including a simple technique you can use anytime and anywhere.You'll Learn:How to uncover hidden traumas that are causing severe stressThe life-changing benefits of resolving past traumasA simple and easy method to use any time you need to control stressUseful Links:Connect with Terry Earthwind Nichols on LinkedIn:  linkedin.com/in/earthwindTerry Earthwind Nichols portfolio:  linktr.ee/terryearthwindnicholsLearn more about the Current Situation in Sourcing:  thecurrentsituation.netVisit A Seat at The Table's website at https://seat.fm

In this episode: Ode (@thatsod.e / @thatsod_e) and Mo "Kid" Licorish (@licorishislegit) discuss a wide range of nerdy, pop culture, and political topics. Topics include: Odochi's Trip to Morocco and Madrid

Are you stressing today? Is that good? Bad? Let's talk about it.

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to create a personalized plan to help you unwind and recharge.From mindfulness and meditation to physical activity and digital detox, I'll share practical tips and strategies to help you reduce stress and improve your mental health. I also discuss the signs that indicate you might need a stress detox and encourage you to prioritize self-care. Get ready to learn how to break free from the stress cycle and create a life filled with calm and clarity. Remember, you deserve to live a stress-free life!So, grab your favorite beverage, find a quiet spot, and let's talk about stress detox. This episode is packed with actionable advice that you can start implementing today. Don't forget to share your stress detox journey with me on social media using the hashtag #StressDetox. Let's create a community of support and encouragement together!Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

Everybody is dealing with stress today. Let's talk about 5 Common Causes of Stress and share ways we can manage and/or alleviate it.

Voiko stressin kääntää voimavaraksi?Kun meitä kehotetaan välttämään stressiä, alamme usein sinnitellä. Se voi itse asiassa ylläpitää stressiä ja pahentaa tilannetta. Toisaalta ponnistelemme meille tärkeiden asioiden eteen. Stressi ei ole pelkästään kielteinen ilmiö. Koemme sitä asioista, jotka ovat meille tärkeitä. Tapamme suhtautua stressiin vaikuttaa merkittävästi siihen, miten stressi meihin vaikuttaa.Jakson aiheena on stressi ja se, miten stressin voi kääntää itselleen voimavaraksi. Psykologi Nina Lyytisen asiantuntijavieraana on psykologian tohtori, neuropsykologian erikoispsykologi, yrittäjä Laura Sokka. Hän teki väitöskirjansa työuupumuksen vaikutuksista aivojen toimintaan, keskittymiseen ja tiedonkäsittelyyn. Lauralla on yli 20 vuoden kokemus neuropsykologin työstä. Hän työskentelee sekä yritysten että yksilöiden kanssa. Laura käy puhumassa yrityksissä kestävästä työkyvystä ja uupumusriskin pienentämisestä. Lisäksi hän pitää neuropsykologin vastaanottoa.Nina ja Laura käsittelevät mm. seuraavia kysymyksiä:- Mitä stressi on?- Mitä kielteisiä ja haitallisia ja toisaalta myönteisiä puolia stressillä on?- Miten oma suhtautumisemme stressiin määrittää sen kielteisiä ja myönteisiä vaikutuksia?- Miten omaa tapaa suhtautua stressiin voi muuttaa?Lisätietoja:Jos jakson aihepiiri kiinnostaa, niin suosittelemme mm. jaksoja:- 32. Stressin ja ahdistuksen säätely. Vieraana Hanna Markuksela.- 15. Työuupumus. Vieraana Susanna Paarlahti.- 51. Työuupumus, siviiliuupumus vai vain uupumus. Vieraana Jari Hakanen.Laura Sokan verkkosivut, LinkedIn ja Instagram.Laura Sokan kirjoituksia stressistä:- Katso stressiä uusin silmin ja saavuta etulyöntiasema epävarmoina aikoina (Tresentio.fi 11.12.2023)- Kun sinulla on stressiä, käytä se hyödyksesi (WGH.fi 25.1.2022)- Ymmärrä stressiä, vahvista henkilöstön pysyvyyttä (WGH.fi 20.10.2022)Tutkimusartikkeleita suhtautumistavan merkityksestä stressin vaikutuksiin:- Crum, A. J., Santoro, E., Handley-Miner, I., Smith, E. N., Evans, K., Moraveji, N., Achor, S. & Salovey, P. (2023). Evaluation of the “rethink stress” mindset intervention: A metacognitive approach to changing mindsets. Journal of Experimental Psychology: General, 152(9), 2603. https://doi.org/10.1037/xge0001396- Yeager, D. S., Bryan, C. J., Gross, J. J., Murray, J. S., Krettek Cobb, D., HF Santos, P., Gravelding, H., Johnson, M. & Jamieson, J. P. (2022). A synergistic mindsets intervention protects adolescents from stress. Nature, 607(7919), 512-520. https://doi.org/10.1038/s41586-022-04907-7- Crum, A. J., Jamieson, J. P., & Akinola, M. (2020). Optimizing stress: An integrated intervention for regulating stress responses. Emotion, 20(1), 120–125. https://doi.org/10.1037/emo0000670 - Lisää Alia Crumin tutkimuksia löydät mm. Standford Mind & Bodt Labin sivuilta: https://mbl.stanford.edu/-----Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet.Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja!Seuraa Psykopodiaa myös somessa:Facebookissa @PsykopodiaaInstragramissa @PsykopodiaaNina Lyytinen Twitterissa: @LyytinenNinaNina Lyytinen LinkedIn:ssa: @LyytinenNinaPsykopodiaa-podcastin verkkosivut: http://psykopodiaa.fiPsykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

Chloe gears up for a super stressful first ever MRI as Slater & K Nation help with ways to ease her anxiety. We ask the question ever go to a concert by yourself?? Slater share the benefits he found going to a show alone last night

Anney and Samantha chat about their holidays, and the stress of decorating. Anney shares a harrowing tale of Christmas tree transport.See omnystudio.com/listener for privacy information.

Hey there! Welcome to our podcast episode where we're diving headfirst into the everyday struggles of handling stress. We get it - life's a rollercoaster with work, relationships, and everything in between. In this chatty discussion, we're exploring the real deal behind the stress that sneaks into our daily lives and the havoc it wreaks on our well-being. We are spilling the beans on the emotional and mental toll stress can take. From how it messes with us to tips on managing it, we've got your back. It's all about finding ways to sneak in self-care, figuring out what pushes your stress buttons, and learning tricks to bounce back stronger. This episode's your go-to for down-to-earth advice and tips to help you wrestle stress and take on life like a champ! #StressStruggles #LifeHacks #StressBusters #PodcastChatter Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ www.hwta.ca TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Boy Band Friday continues, We take more requests, Dave's Dirt, & More!

Bryan and Josh are old, Starfield is big.

I Ain't Stressin' Today! No way! I'm on the couch with DEAR SILAS and we are talking brain. He is currently on a mental health tour and describes the shows as "healing sessions". We talk about his musical education spearheaded by both of his parents, some of his musical favorites and how he copes with every day stress and mental health challenges. ARE YOU READY TO TAKE THE COUCH? FOLLOW HIM ON IG @dearsilas WEBSITE: www.dear-silas.com BACKGROUND: Formerly known as SilaS before he adopted the name Dear Silas. The single "Gullah Gullah Island," which came out in February 2016, went viral when former NFL player Ocho Cinco promoted it on his social media. His full-length album, The Day I Died, was released October 2016. Dear Silas released his second album, The Last Cherry Blossom, on 19 October 2018. Lucky Town Brewing Company created a tie-in beer for the occasion. Also in October 2018, he signed a record deal with RCA Records, which re-released The Last Cherry Blossom on 26 April 2019. "Skrr Skrr" was released in December 2018 and became the No. 1 Viral Record. It was streamed over 2.6 million times in its first two weeks. The song also entered the Top 40 on iTunes' Hip-Hop/Rap chart. And of course we all know his hit, "I Ain't Stressin Today". --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainlove/message Support this podcast: https://podcasters.spotify.com/pod/show/brainlove/support

We get a follow up from Lance whether he got back with his girlfriend from last week, Dave's Dirt, No Phone Screener Friday, & More!

We get a follow up from Lance whether he got back with his girlfriend from last week, Dave's Dirt, No Phone Screener Friday, & More!

The Weekly KONAround the KONBig O's Serious FactsPoll Results - Bidet: Yay or Nay & Ice Cream FlavorSponsor BreakPop-QuickiesContact us at info@theknowledgeofnothing.com and follow us on our socials!https://www.facebook.com/theknowledgeofnothing/Instagram: @theknowledgeofnothingTwitter: @TheKONMen1TikTok: konmen01

TAXES! Wheww - that word can have some professionals, entrepreneurs, small business owners and even some side-hustlers squirming!  Either you can master the how to's or get a team to help you leverage the laws designed for you to win!Listen in as Bonnie Resch, The Savvy Tax Strategist shares her tips and resources to help you increase your knowledge as a business owner.To make an appointment with Bonnie Resch, The Savvy Tax Strategist!calendly.com/thesavvytaxstrategist-1NOTE:  This episode is for information and educational purposes only and does not act as tax advice! Be sure to contact your tax professional. 

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr.  Sprouse's groundbreaking insights help us rethink stress.Segment 1: A Big Picture View of StressIn this segment, Dr. Sprouse shares an overview that invites us to rethink stress. He shares his theory of how most stress is a side-effect of skills that are really useful and how learning to manage stress is just learning to manage the side effects of skills.Segment 2: Rethinking WorryLindsay and Dr. Sprouse explore the nature of worry and the ways it can be helpful. When we re-frame worry and create a way to organize it we reduce it's power to create stress in our lives.Segment 3: Exploration of Guilt & RegretIn this segment, Dr. Sprouse talks about why guilt and regret help society and how to have conversations with kids to help them let go of guilt and regret instead of getting fixated on those stressful emotions.Segment 4: TakeawaysIn this final segment, Lindsay and Dr. Sprouse talk about having conversations with kids that enable them to feel empowered to make their own decisions around managing stress. The process of learning to manage stress takes time and a supportive adult helps kids gain confidence that they can manage stress. Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress and live a happier, healthier life.Dr. Gary Sprouse has been a doctor for over 35 years! Now in addition to working in his office and at nursing homes he is writing a book "Highway to Happiness: The Roadmap to Less Stress" which is due to release soon. I was very happy to have the opportunity to chat with him! You can connect with Dr. Sprouse through his website, on Twitter, Instagram, TikTok, or LinkedIn. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" Newsletter click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Is starting your business stressing you out to the point where you find yourself overthinking everything? Are you questioning whether or not your business can actually be successful? The key to decreasing your stress is to detach yourself from comparing your worthiness and qualification to whether or not a client signs up for your services.  This is a lesson I learned the hard way when starting my business. In this episode, I'm sharing how becoming less attached to whether a client signs up has created less stress and more people signing up to coach. __________________________________ If you want to build a business, based on the experiences you've had in life and want to know how would you even start, click here: https://katiegrimes.thrivecart.com/3-easy-steps-to-starting-your-business/

Why does Lori Harvey stress so many Men out? On this week's episode of Black News, Kennelia discusses Lori Harvey and if the chatter about her dating life is just personal insecurities, and the secret Beyonce' concert's leaked footage. Be sure to continue supporting Black News by liking & subscribing on all apps where podcasts can be heard.

Tune in this week as Cody and Smith talk about why we should live our lives stress free

In today's episode a good friend comes back to the podcast for their 3rd appearance on the show, Babyghost! They came on by, originally, to talk about their new music video for Stressin, but Love is Blind took over! We took a wild tangent and spilled some tea about this show and shared our thoughts about that INSANE show! Sit back and relax for some stoner stories and a random snort I let out. If you want to stay in the loop with what Babyghost is up to check out the link down below: https://songwhip.com/babyghost The Y the F Not Podcast was created and produced by Steven Brogan Cortez https://linktr.ee/Steven_brogan_cortez Faithful Mission by Artificial.Music | https://soundcloud.com/artificial-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/ythefnot/support

Listen to Episode#163 How to Stop Stress Eating in a Super Simple WayDeep Relaxation Audiohttps://podcast.krishmuralieswar.com/446131/2366768Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Tristan details the panic and stress he had ahead of finishing his Halloween audio drama. While attending a murder mystery, and having a good time with old people.'

Listen to Episode #143 How to handle stress and work pressure using kundalini meditation techniques?Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Listen to Episode#136 Stress Chemical Cortisol - What It Means And How Meditation Helps To Control ItVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake)Keep an ACCURATE log of your calorie intake. Key word, accurate*Make sure you're in a deficit through trial and error.More cooking, using measuring cups, checking labels, etc.Simply aim to be better2- Move More (Expenditure)Follow a consistent strength training programAim for 10k+ steps a day, and carve out time to walk dailyCardio is a great addition to help w/ calories burned3- Focus on sleep/stressIn several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.Aim to have a consistent stress management routine. Meditation, journal, walk, etc.Night time routine- Do everything possible for a solid DEEP sleep.4- Stick to the basics & avoid the nonsense/fads/quick fixesMost things people focus on, which waste a lot of time & energyAVOID ALL THESE BELOW!Going keto and having no carbsFasted cardio & fasting in generalAb exercises dailyRelying on supplementsJuice cleansesSo much moreBonus tip- Accountability, consistency & patience*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Sometimes, Disneyland can really be the most stressful place on Earth. Between the lines, the people, the lines. In the end, it's usually a happy time, but there's a lot that can get in the way of that. Let's turn up the heat and explore all the things that make us anxious, frustrated, and aggravated. Join Kirk & Rain as they try not to crack under pressure on a brand new episode of Trammin' - A Disneyland Podcast.InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterKirk - https://instagram.com/TramminKirkTikTok - https://tiktok.com/@tramminpodcastTwitter - https://twitter.com/tramminpodcastMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin' - A Disneyland Podcast

In today's episode Babyghost returns to promote her new song 'I Been Stressin' and to hang out too of course. Babyghost is hard at work creating their new album while scaring some folks in the valley. Always a good time helping someone promote their art but may I say its even better, to just hang out with my friends on this show. If you wanna stay in touch with what Babyghost is up to check out their links below. Don't forget to pre-save their latest track as well. The Y the F Not Podcast was created and produced by Steven Brogan Cortez BABYGHOST LINKS Steven Brogan Cortez Links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ythefnot/support

Koulujärjestelmää on muuteltu nuorille monella tapaa armottomaksi. Moni nuori ahdistuu, kun strategisia päätöksiä tulevan koulutuksen suhteen pitää tehdä liian nuorena. Lisäksi nykyinen koulusysteemi rankaisee vääristä kurssivalinnoista ja jatko-opintoihin pääsy vaikeutuu. Nykyongelmista ei voi syyttää ainoastaan koronaa. Nuorten ahdistuneisuuden ja muiden mielenterveyshäiriöiden määrä on noussut jyrkästi jo vuodesta 2017 alkaen. Esikouluissa ja alakouluissa on liian suuria ryhmiä ja niitä sekoitellaan. Ihminen on kuitenkin laumaeläinen, joka haluaa lapsesta alkaen kuulua johonkin ryhmään. Seuraukset näkyvät nyt kouluissa, kodeissa ja psykologien vastaanotoilla sekä PISA-tulosten laskuna. Lasten ja nuorten mielenterveyspalveluiden tarve on kasvanut 10 vuodessa merkittävästi. Vanhempien koulutuksen merkitys lasten opinnoissa on noussut arvoon arvaamattomaan ja luokkaerot kasvavat jyrkemmiin kuin monissa muissa OECD-maissa. Asiantuntijoina psykologian professori, emerita Liisa Keltikangas-Järvinen ja psykologi, FT, Ville Ojanen. Toimittaja on Leena Mattila.

Today we are talking about our conscious and subconscious stress states! We will throw in a fun resource and a method for managing the automatic stress response. ☀️ https://www.youtube.com/watch?v=br8-qebjIgs

What's Up People!This week I am joined by Gasser Noble, from Lincoln, CA. In this weeks episode, we open with the first ever in studio vocal recording to his song "Stressin" of his project "Part 1"Gasser in an up and coming artist out the Lincoln and Sacramento area. We discuss his background in music, his latest projects, and music making process. We discuss his passion for creating and wiring music, and his love for Anime. We also discuss content creation output hesitation and the struggles of releasing music and a local scale in comparison to other major platforms. Lastly, we discuss how feeding into a music lane or niche can be profitable and how Gasser breaks down his latest project "Hentai" All this plus more, ENJOY!Follow Gasser On Instagram: https://www.instagram.com/gasser_noble/Follow the Podcast on Instagram: https://www.instagram.com/hypocriticalafpodcastFollow Albert Fig on Instagram: https://www.instagram.com/albert_fig/?hl=enFollow on Twitter: https://twitter.com/Hypocritical_AFFollow on Tik Tok: Hypocritical AF Podcast Check out the Hypocritical AF website: www.hypocriticalaf.comListen on Apple iTunes: https://podcasts.apple.com/us/podcast/hypocritical-af/id1542417082Listen on Spotify: Hypocritical AFSupport the show (https://www.buymeacoffee.com/hypocriticalaf)

Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.