Renew Your Mind Renew Your Life

In this episode of Renew Your Mind, Renew Your Life, Dr. Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through a transformative journey of healing to replace negative programming with positive self-esteem beliefs. Experience a soothing hypnosis meditation designed to enhance self-acceptance, self-love, and confidence. Discover how to break free from the past and reshape your future through the power of thought and mindfulness.  Chapters: (00:40) Review of past episodes (11:21) Breathing technique - replacing negative programming with positive messages  Dr. Mary Sidhwani ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  

 Join Dr. Mary Sidhwani a certified clinical hypnotherapist with over 20 years of experience, in this transformative episode of the Renew Your Mind, Renew Your Life podcast. Discover how to turn subconscious limiting beliefs into empowering actions through guided hypnosis and meditation. Learn to release trauma and embrace healing as Mary guides you through a profound hypnosis meditation inspired by the work of Marilyn Gordon. Explore ways to bring more love, light, and compassion into your life, and connect with your wise mind for deeper insights. This episode also announces the upcoming "Wounded No More" Zoom class series, starting January 30th. Don't miss this opportunity to renew your mind and life!  Chapters:(02:48) In our hypnosis meditation today, we'll do a healing Process (08:32) Ask the right questions to help you bring love into your life (18:16) Find a positive word that will transform you. And ask your wise mind about it   Mary ends with guided hypnosis. Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence. This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives. 00:43 - Recap of Previous Podcast01:23 - Today's Focus02:13 - Healing Metaphor: Climbing Mountains07:22 - Guided Hypnosis Meditation13:56 - Visualization: Walking up a Mountain Path16:09 - Releasing Burdens18:04 - Purifying Fire Visualization20:01 - Feelings of Release and Relief22:13 - Reawakening and Positive Affirmations   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs. Through a detailed, guided hypnosis meditation, listeners learn to identify and interrupt dysfunctional patterns, releasing emotional and mental blocks that hinder their progress. Emphasizing the innate power of the unconscious mind, Mary encourages adopting new, positive behaviors and visualizing a future unbound by past constraints.  {00:44} Re-cap from past episodes  {01:16} "invisible fences" and self-imposed imitations{07:40} Guided hypnosis meditation to help release limiting beliefs and patterns{33:00} Encouragement to integrate new, positive behaviors into daily life   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  

Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives. The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create. {00:37} Re-cap from past episodes  {02:00} Envisioning the life you wish to create.{03:00} Meditation to begin to create the life you so deserve and desire.{23:00} Reinforced understanding, the power of the unconscious mind.   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors. Dr. Mary shares that a powerful guided healing meditation can help individuals envision themselves achieving a goal that is currently a struggle in their life. By focusing on the shape and color of the information, individuals can access the power of being in a successful future scene and achieving their goals. {00:44} Re-cap from past episodes  {01:27} The Role of Imagination in the hypnotic process{03:25} How seeds of emotions can grow through our imagination. {04:36} A meditation to bring you forward in time.{21:30} The information you saw in successful future hypnosis.   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life.  {00:44} Re-cap from past episodes  {01:27} The Role of Imagination in the hypnotic process{03:37} Stanford University Study{04:06} A client example{07:35} This week's meditation  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques.  {00:25} Daily Journal {00:53} Daily Self-Hypnosis {03:22} The Meditation guide  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. {00:46} Recap of last month{02:33} Set up your day to succeed{06:10} Guided mediation to diminish the paths of fears {25:46} Questions to ask to end your day with succeeding Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.{00:20} Recap of the last episodes {01:00} What is self-hypnosis?  {04:11} The four mental attitudes towards self-hypnosis {12:15} The guide to Self-hypnosis  {21:00} Guided hypnosis sessions   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.{01:00} Recap of the last episodes {02:40} How to flip negative thoughts into positive thoughts.  {03:54} Recognizing negative thoughts {07:10} Meditation {30:38} Conclusion   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Changing your unconscious messages to reach your goalsIn our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals. {01:36} Review of past episodes{04:41} Two guided mediations {27:00} How the unconscious mind is like a tape recorder  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our sixth episode, Dr. Mary Sidhwani begins with reviewing Disidentification, which we learned about in our earlier episodes. Dr. Mary then talks about the importance of creating a healing space. She tells the story of a client who learned how to find the root cause of her struggles with her adult children.  Today we are talking all about the importance of creating a healing space within.{00:45} Review of past episodes{03:51} Story from a client who struggled with her adult children{10:40} Healing is like a dance{12:03} Guided meditation Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing.Today we are talking all about disidentification {00:45} Review of past episodes{01:23} The first stage of healing is recognition of true self{04:50} How to practice dis identification{05:30} Honor your feeling.{06:00} Separate yourself from your feelings{08:00} Listen to this reading and meditate{15:24} Visualization intro{17:26} Visualization{20:14} A story with a positive outcome{24:30} Guided hypnosis meditation{43:00} Closing thoughts Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.Today we are talking all about stressTwo tools to use to release stress {2:22} A success story {5:53}HPA Axis {8:00}Types of stress Transferring stress from others {10:00} Chronic Pain Stress {15:00} Exposure to a specific situation stress {17:00}  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in episodes one and two. We are reminded what the difference is between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say subconsciouslyToday we are looking at our imagination The importance of the role of our imaginationCan be used for good and badThe brain acts the same way for both imagination and real eventsThe survival mode of imaginationHypnosis and imagination Discover your powerful imagination The unconscious mind is the bridge between the conscious mind and the spiritual mind  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one. In today's episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciouslyHere are the three levels of the mind                   Conscious mind is the  thinking part of the brain Unconscious mind  Stores our memories, receives suggestions, has emotional obstacles, forms belief systems Spiritual mind Our higher true self guides us, gives us joy, gives us purpose  Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.  

 Dr. Mary Sidhwani shares her personal story of how she moved from working as a registered nurse to hypnosis practice. She talks about how she came to study and receive her masters in clinical hypnotherapy, and a doctorate in psychology.   Mary also talks about her experience in working with children experiencing abuse and emotional problems, and the privilege of helping women, adolescents, and children overcome a variety of problems including: fears, phobias, insomnia, headaches, anxiety, depression, panic disorder, health issues, issues with self-esteem/self-confidence among other issues and challenges.Mary ends with a guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.