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Most runners choose races based on hype, reputation, or what everyone else is doing. www.run4prs.comAnd then they're surprised when they finish mid-pack, feel invisible, and walk away with less confidence than they started with.In this episode, we're talking about how to choose races strategically — not by sandbagging or ego racing, but by being intentional about where you line up.If you're training hard in 2026 and want:Podium finishesConfidence-building racesMomentum instead of constant comparisonThis episode is for you.You'll learn:Why smaller, smarter races matter more than big-name eventsThe biggest mistake runners make when choosing racesHow to analyze prior-year results to spot real opportunitiesWhy field depth matters more than the winning timeThe “green flags” that signal a race is good for placingHow small races make you a more tactical, confident racerHow to use podium races as tools in a marathon buildKey takeaway:Not every race is meant to be a proving ground.Some races are meant to be won.Racing smart doesn't make you less competitive — it makes you more dangerous when it counts.
In a world filled with fear, anxiety, division, and uncertainty, where can people find lasting peace, spiritual clarity, and hope for the future?In this powerful inspirational episode, Reginald D sits down with internationally known speaker, Bible teacher, author, TV producer, radio host, and founder of White Horse Media, Pastor Steve Wohlberg. With more than 50 books published and appearances on hundreds of radio and television programs, Steve has dedicated his life to helping people understand faith, Bible prophecy, spiritual truth, and God's purpose for their lives.Steve shares his remarkable journey from growing up in a secular Jewish home near Hollywood, becoming immersed in a destructive lifestyle as a teenager, and ultimately experiencing a life-changing encounter with Jesus Christ that transformed everything.In this motivational and inspirational conversation, Steve discusses:His powerful conversion story and personal faith journeyOvercoming spiritual darkness, depression, and personal strugglesThe role of prayer and the Holy Spirit in daily lifeWhy faith is essential during uncertain timesUnderstanding Bible prophecy and current world eventsThe importance of spiritual discipline and daily habitsHow Scripture provides strength during life's challengesFinding peace in a world filled with fear and anxietyWhy spiritual clarity comes through surrender and humilityWhat Christians often misunderstand about prophecy and end timesSteve also shares practical insights about how God's promises helped him overcome fear, emotional struggles, and seasons of doubt, while providing encouragement for anyone seeking a deeper relationship with God.Whether you're facing uncertainty, searching for spiritual direction, battling anxiety, or looking to strengthen your faith, this episode offers a powerful inspirational story, self-improvement principles, faith and motivation strategies, and biblical wisdom for navigating today's world.Steve Wohlberg explains why faith is not merely a religious concept but a practical foundation for navigating life's difficulties. Through Scripture, prayer, daily habits, and a deeper connection with God, people can find hope, clarity, purpose, and strength regardless of their circumstances.Listeners will learn:How to overcome fear through faithWhy daily spiritual habits matterThe role of the Holy Spirit in personal growthHow Bible prophecy relates to current eventsWhy God's promises remain relevant todayHow spiritual discipline creates peace and clarityPress play now to hear this powerful motivational and inspirational conversation and discover how faith, Scripture, and spiritual discipline can help you find peace, purpose, and hope in uncertain times.Steve's Contact Information:White Horse Media Website: https://www.whitehorsemedia.comFacebook Page: https://www.facebook.com/stevewohlbergWhite Horse X Page: https://www.x.com/whitehorse7YouTube Page: https://www.youtube.com/@whitehorsemediaSend us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: https://www.realtalkwithreginaldd.com Real Talk With Reginald D - MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling. Check out Reginald D's powerful motivational speeches today!`
Episode 338: Most florists have seen the AFE logo, but many don't realize just how much the American Floral Endowment impacts their business every day.In this episode, Vonda and Lori sit down with Debi Chedester, Executive Director of the American Floral Endowment, to uncover the research, scholarships, internships, grants, and industry initiatives happening behind the scenes that help florists succeed.Debi shares her unique journey into the floral industry, what surprised her most about the people who make it special, and how AFE has spent 65 years investing in the future of flowers. From flower quality and consumer research to sustainability, travel grants, and recruiting the next generation of industry professionals, this conversation highlights why AFE matters to every florist, whether you realize it or not.In this episode you'll learn:What the American Floral Endowment actually doesHow AFE research improves flower quality from seed to consumerFree resources available to florists right nowTravel grant opportunities for industry eventsThe growing importance of sustainability and SustainabloomWhy consumer and Gen Z research matters more than everHow AFE is preparing the industry for the next 5–10 yearsWays florists can support and get involved with AFEWhether you're a retailer, wholesaler, grower, designer, or simply passionate about the floral industry, this episode offers a fascinating look at the organization quietly working behind the scenes to help flowers - and florists - thrive.Because when we invest in the industry together, everyone blooms. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist
The transformative power of the "gentle slope," the principle that our lives are not defined by singular, dramatic events, but by the accumulation of tiny, consistent choices comes under McKay's scrutiny today. Acknowledging that the world often waits for a "lightning strike" of inspiration, our host explains that true change happens through the quiet persistence of daily habits.Analyzing the history of the Grand Canyon, McKay contrasts a 1956 crash with the slow erosion that actually shaped its depths. He also shares stories of John Woolman's anti-slavery persuasion and Jennie Flexner's book-by-book literacy drive. From Edith Eger's resilience to Barry Magee's endurance, this episode shows how a one-degree shift changes your destiny. McKay provides a framework for "evolving instead of revolving," urging us to use small habits to build an extraordinary life.Main Themes:The Grand Canyon: Why small forces are more powerful than spectacular eventsThe 1956 mid-air collision and the birth of modern air traffic controlJenny Mass Flexner: Changing generations one book at a timeJohn Woolman and the thirty-year mission of "gentle persuasion"Benjamin Banneker: How a habit of curiosity builds a scientific legacyEdith Eger and the "50 anyway" mindset: Taking risks at any ageEvolving vs. Revolving: Breaking the cycle of past-based thinkingThe Wheat Field Analogy: The science of building neuro-pathways in the brainBabar Ali: The journey from after-school teacher to world-renowned headmasterThe Lydiard Method: Why building an aerobic base is the key to enduranceThe "One-Degree" Rule: How tiny deviations in direction change your final destinationTop 10 Quotes:"Extraordinary results are often the product of ordinary actions repeated consistently over time.""The river never set out to carve a canyon a mile deep; it simply kept moving in the same direction.""The great things we achieve, or the erosion in our actions and character, are not arrived at in a moment. Rather, it is a gentle slope.""Our lives are shaped by small choices... like a river carving a canyon, the effects are almost invisible day by day, yet over years, they become impossible to ignore.""Impact compounds.""By small and simple things are great things brought to pass.""You've got to evolve instead of revolve.""Today's small choices become tomorrow's habits, and tomorrow's habits become next year's character, and character becomes destiny."Show Links:Open Your Eyes with McKay Christensen
In this episode of Kingdom Crossroads, TS Wright welcomes Comedian Nazareth for a joyful, faith-filled, and deeply encouraging conversation. Nazareth shares his journey from being born in the Holy Land, growing up in Kuwait, coming to America, and eventually encountering Jesus Christ in 1992. After walking away from a promising mainstream comedy career, including major entertainment opportunities, Nazareth committed his comedy to the Lord and began using laughter as a bridge for evangelism.Nazareth explains how God redirected his gift of humor into ministry, opening doors for him to perform in churches, prisons, stadiums, rescue missions, recovery ministries, and outreach events across the country. His heart is to help people “laugh again” while also hearing the good news of Jesus Christ. He also shares how the Lord answered his prayer for a godly wife, how he keeps Christ and family above career, and why clean comedy can break down walls in a divided culture.In This Episode, We Discuss:Nazareth's background in the Holy Land, Kuwait, and the United StatesHis salvation testimony and decision to surrender his comedy career to ChristHow clean comedy became a tool for evangelismMinistering through humor in prisons, churches, stadiums, and outreach eventsThe founding and mission of Laughter for AllWhy laughter can open hearts to the gospelHis testimony of waiting on God for marriageHow believers can love people without compromising truthThe importance of reaching hurting people with hope, joy, and the message of ChristGuest Resource: Connect with Comedian Nazareth and learn more about his ministry and upcoming event here: https://www.laughterforall.org/event-details/laugh-again-a-laughter-for-all-comedy-concert-with-comedian-nazareth-friends-1The linked Laughter for All event is titled “Laugh Again! A Clean Family Friendly Concert with Comedian Nazareth & Friends” and is described as a night of clean comedy, encouragement, and hope for the community. Guest Website Mentioned: Nazareth's main website: nazarethusa.com Ministry website: laughterforall.orgCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Suggested Captivate Tags / Keywords: Comedian Nazareth, Christian comedy, clean comedy, Laughter for All, Christian comedian, faith and humor, evangelism through comedy, Christian testimony, Kingdom Crossroads, TS Wright, gospel outreach, family friendly comedy, laughter and healing, Christian podcast
This session of the radio show shares our “Town Council Quarterbacking” with Town Councilor Max Morrongiello. We had our conversation in person at the Franklin TV & Radio Studios on Tuesday, June 2, 2026. Our conversation condensed the Town Council meetings of May 12 (with School Committee) and the 2 budget hearings (May 20, May 21). Yes, we skipped over the May 13 Council meeting. Oops!We focus on two questions:ok, what just happened? What does it mean for Franklin residents and taxpayers?We cover the following key topicsJoint meeting with School Committee, strategic planBudget discussions, questions and answers Final numbers coming up for the June 10, and then June 17 sessionJune is full of eventsThe conversation runs about 32 minutes. Let's listen in--------------Franklin TV videos for replay The joint Town Council / School Committee Meeting on Tuesday https://www.youtube.com/live/jsQHXSy8xEITown Council - budget hearing #1 - https://www.youtube.com/live/womMM5S5euI?&t=175 Town Council - budget hearing #2 - https://www.youtube.com/live/UVb5ngWB93Q?&t=127 --------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowAnd if you have interest in reporting on meetings or events, please reach out. We'll share and show you what and how we do what we doThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news/If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"
In this powerful conversation, host Tracy Daugherty sits down with Jeannie Hudspeth, a first-time participant of the Arkansas One-Day Freedom Challenge, to unpack why this event was so much more than she expected.Jeannie shares how a simple Google search led her into a life-changing experience marked by genuine community, embodied prayer, and a deeper understanding of biblical justice. As an anti–human trafficking prevention educator with the Set Me Free Project, Jeannie also offers practical insight into how trafficking actually happens today—and what parents, churches, and communities can do to prevent it.Together, Tracy and Jeannie explore:Why Freedom Challenge events are experiences, not just eventsThe power of corporate prayer and worship in the fight for freedomHow focusing on one face instead of statistics changes everythingWhy prevention begins with teaching intrinsic, God-given worthHow worship becomes a spiritual battleground where God brings victoryThis episode will encourage and invite you to gaze at Jesus while boldly engaging a broken world—together.------Watch the episode: https://youtu.be/uYaVb590YGo------Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusa
Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and develop genuine optimistic thinking. Whether you're dealing with anxiety, depression, or just want to build more resilience, this episode offers simple yet powerful tools to help you unlock your inner optimist and transform how you experience life's challenges.Download: Unlocking Your Inner Optimist WorksheetKey TopicsThe difference between toxic positivity and genuine optimismHow attention bias affects our experience of eventsThe science behind optimistic versus pessimistic thinkingThree evidence-based strategies for developing optimismThe role of physical movement in changing perspectiveHow optimism builds resilience and creativityPractical daily exercises for training your brainTimestamps[00:01:27] The power of perspective: Same event, different experiences[00:03:42] The science behind attention and optimism[00:05:19] Why this isn't toxic positivity[00:09:30] Introduction to practical strategies[00:09:54] The two-chair technique explained[00:11:28] The daily spotlight exercise[00:13:02] The reframe challenge techniqueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's conversation is with Andy Brodziak.Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.He's also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.Expect to learn:Why so many strength-focused gym goers are transitioning into endurance eventsThe biggest mistakes people make when moving from lifting to endurance trainingWhy lack of progress is usually a systems problem—not a talent problemThe key systems every successful endurance athlete has in placeHow to transition from lifting 5x per week into endurance training intelligentlyThe fundamentals of fuelling and hydration for performanceThe most common nutrition mistakes that hold athletes backHow hydration and electrolytes actually impact performance (beyond the trends)The link between nutrition and cognitive performanceWhat “right time, right fuel” looks like in real lifeInsights from working with elite athletes like Tyson Fury and Nicola AdamsLessons from coaching Josh Patterson through his world record endurance challengesThe hardest lessons Andy has learned through endurance competitionGet 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Peak Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint Make Millionaire Money Moves - https://millionaire-fhcpmlvz.manus.space Book a conversation about Private Medical Insurance with Lewis & Mark - lewis.mitchell@wpa-hcp.org.uk and Mark.McKenzie@wpa-hcp.org.uk Connect with AndyInstagram: https://www.instagram.com/andybrodziak/Website: https://tri-tanium.com/Connect with your host, Colin CampbellInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell
In this episode of Selling Sacramento, host Keisha "Kee" Mathews is joined by three powerhouses who are doing the real work of moving Sacramento's community toward homeownership, financial stability, and generational wealth.Against the backdrop of the Supreme Court's recent decision to gut Section 2 of the Voting Rights Act, Kee makes the case that economic power is the community's most powerful response — and that homeownership is democracy in action.Guests include Pedar Bruce, VP and Community Impact Lending Officer at Columbia Bank; Serina Lowden, President of the Sacramento Realtist Association; and Zoritha Thompson, Housing Fair Committee Co-Chair and Sacramento real estate powerhouse.Together they discuss what Community Impact Lending really means, the history and mission of NAREB and the Realtist movement, the real barriers standing between Sacramento families and homeownership — and exactly what the Community Housing Fair featuring The Blueprint Masterclass is doing about it.What you will hear in this episode:Why the Voting Rights Act decision makes homeownership more urgent than everWhat makes a Realtist different from a RealtorWhat programs and resources are available RIGHT NOW for first-time buyersHow to get a free credit action plan from Blue Water CreditWhat to expect at the Community Housing Fair on May 16thThe Community Housing Fair feat. The Blueprint MasterclassPresented by Columbia BankSaturday, May 16, 2026 | 10:00 AM – 3:00 PMDr. Ephraim Williams Family Life Center | Saint Paul Church of Sacramento3996 14th Ave, Sacramento, CA 95820 | Free & Open to AllRegister: https://www.eventbrite.com/e/free-community-housing-fair-the-blueprint-masterclass-tickets-1988219336557Or visit saintpaulsac.org and click on EventsThe door wasn't closed. It's open and waiting for you.
In this episode of Practically Pastoring, Andrew, Jeff, and Delmar tackle two timely ministry questions that force pastors to think carefully about doctrine, discipleship, public witness, and pastoral wisdom. The first question centers on baby dedication and what standards churches should use when the family situation is complicated. The guys discuss the difference between dedication and baptism, the importance of grace for new believers, and why churches need clarity before they are forced to make a difficult decision in real time. The second question focuses on hosting an interfaith National Day of Prayer event in a church sanctuary. The conversation explores whether sharing church space for a multi-faith prayer gathering strengthens community witness or muddies theological clarity. Along the way, the guys reflect on sacred space, civic involvement, symbolism, and why the location of an event can change the meaning of the event itself. This episode is a great reminder that pastors are often asked to make decisions in gray areas without much time, and that faithful ministry usually requires both conviction and compassion, not just one or the other. What we cover in this episodeHow churches should think about baby dedication versus baptismWhy a baby dedication is often more about parental and congregational commitment than the circumstances of conceptionThe value of written policies or one-page position papers for difficult pastoral issuesHow grace and discipleship should shape the way churches respond to new believersWhy pastors should be careful not to confuse guarding holiness with guarding appearancesWhether hosting an interfaith prayer event in a sanctuary changes the meaning of the eventWhy a church building may not be a neutral space when the gathering is explicitly spiritualHow to think about civic prayer events differently from worship-centered eventsThe challenge of balancing neighborliness, theological clarity, and public witnessResources mentionedChurch Merch from Promotions Guypromotionsguy.com/churchmerchPractically Pastoring Facebook CommunityA place for pastors and ministry leaders to ask honest questions, get practical feedback, and avoid doing ministry alone
In this powerful conversation, host Tracy Daugherty sits down with Jeannie Hudspeth, a first-time participant of the Arkansas One-Day Freedom Challenge, to unpack why this event was so much more than she expected.Jeannie shares how a simple Google search led her into a life-changing experience marked by genuine community, embodied prayer, and a deeper understanding of biblical justice. As an anti–human trafficking prevention educator with the Set Me Free Project, Jeannie also offers practical insight into how trafficking actually happens today—and what parents, churches, and communities can do to prevent it.Together, Tracy and Jeannie explore:Why Freedom Challenge events are experiences, not just eventsThe power of corporate prayer and worship in the fight for freedomHow focusing on one face instead of statistics changes everythingWhy prevention begins with teaching intrinsic, God-given worthHow worship becomes a spiritual battleground where God brings victoryThis episode will encourage and invite you to gaze at Jesus while boldly engaging a broken world—together.------Watch the episode: https://youtu.be/uYaVb590YGo------Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusaSupport the show
Send us Fan MailAre fundraising galas truly worth the investment, or are they being misunderstood?In this episode of The Difference, a podcast from Convergent, Host Jay Werth sits down with Justin Goodhew, CEO and Co-founder of Trellis, to unpack how nonprofits can rethink events as more than one-night fundraisers. With experience helping over 500 organizations raise more than $100 million, Justin brings a data-driven perspective to one of the sector's most debated strategies.The conversation challenges a common assumption: that events should be judged by immediate net profit. Instead, Justin reframes them as “moments of belonging”, powerful opportunities to build long-term donor relationships and unlock future revenue.Together, they explore:Why traditional ROI metrics fail to capture the full value of eventsWhere “hidden revenue” lives beyond the night of the galaHow events create uniquely human connections in an increasingly algorithm-driven worldThe most overlooked data points nonprofits should be tracking and how to capture them without sophisticated toolsPractical tactics like “Donate Your Bid” and multiple giving drivers to increase engagement without creating donor fatigueHow to reduce friction in the giving experience and avoid leaving money on the tableThe episode also dives into post-event strategy, including the critical follow-up window and how to turn one-time attendees into lifelong advocates.Plus, a rapid-fire lightning round covering:Galas vs. golf tournaments for long-term ROIThe biggest “revenue leak” at nonprofit eventsThe one data point every fundraiser should sync to their CRMAnd what the future of fundraising really looks likeJustin makes a compelling case that the organizations best positioned for long-term resilience are those that create meaningful opportunities for people to gather, connect, and belong.To learn more and access additional resources, visit convergentnonprofit.com.Thanks for listening to The Difference... and for making a difference in your corner of the world.
Send us Fan MailIn episode #179 we spoke with Tim Tollefson, pro ultra runner and RD and founder of mammoth trailfest and TheMammoth 200 about:His path as a pro runnerThe evolving landscape of trail eventsThe significance of volunteerism, community engagement, and sustainable growth in trail runningPractical advice on altitude adaptation, nutrition strategiesHow we can help grassroots races thrive sustainably.An appreciator of the imperfect, our next guest Tim Tollefson believes that access to the outdoors is essential for community health and that our next step, no matter the size, should be taken together. He is founder and head crafter of the mammoth trailfest, one of the country's largest trail running events - and largest 50k - that was created to offer opportunity, access, and education through running. He is also the race director of The Mammoth 200, which will launch its second class of finishers in 2026 after a successful inaugural year in 2025. Tim is also a professional runner for Craft Sportswear, 3x USATF Trail National Champion, 2x Olympic Trails Marathon Qualifier, advocate for mental illness awareness, and an orthopedic physical therapist. His advocacy extends also into being a member of the boards of both Runners for Public Lands and the Professional Trail Runners Association. Tim and his wife Lindsay live in Mammoth Lakes, and are parents to Nacho, a rollicking 12lb doodle.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.MENTIONED:Runners for Public Lands: https://runnersforpubliclands.org/mammoth trailfest: www.mammothtrailfest.comTheMammoth 200: www.themammoth.comGU Roctane Drink Mix: https://amzn.to/4bT5w1uNSF/Safe for Sport Supplements: https://us.fullscript.com/welcome/kchannellCheck your Meds: https://www.globaldro.com/HomeRESOURCES:FREE RECOVERY GUIDENutrition for Altitude Mini Course (use code NEWPOD10 for 10% off)FOLLOW TIM:IG: @timtollefsonMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
It's a sunny Saturday morning, and I've had a slow start. We're a little late recording this, but what's late? What's early? When there's no fixed time anyway.I've talked about going with the slow before (back in Season 5), and I'm returning to it again because it's such a fundamental part of how I understand change. This time I'm exploring it through different lenses — the butterfly chrysalis, titration from trauma work, the alphabet between A and B.In this episode, I explore...How we're conditioned to move faster through change when our internal mechanisms don't move at the same pace as external eventsThe danger of leaving the slower parts of ourselves behind, and what it means to 'collect ourselves'Why small steps create lasting change — James Clear's Atomic Habits applied to deeper inner work Beautiful disruption from my book The Heart of Change, and how subtle shifts in language can have profound impact The butterfly chrysalis — if we strip it away too quickly, the butterfly can't surviveTitration from trauma work — adding the solution drop by drop until reaction reaches completion, not rushing to resolutionWhy going with the slow isn't passive giving up, but attentive mindful recognition of what's changingThe alphabet between A and B — we're so focused on the fastest route that we forget there might be a healthier, kinder path...This approach builds our capacity, our resilience, and allows us to integrate changes sustainably. It's like taking one bite of an enormous meal at a time, stepping away from the table, coming back — making it deliciously nourishing rather than overwhelming.I also share details about two offerings: Join the mailing list for compassionate self-enquiry & intentional changeAwakening Hopes and Dreams, a 5 week, small group coaching & Flow Journaling course beginning 26 March, 12.00-1.15pm (UK).Settle in, and see where the episode takes you. ★ Support this podcast ★
GRAB YOUR FREE FREEDOM CALCULATOR™ https://jenniferjadealvarez.myflodesk.com/freedom-calculatorThe #1 tool to help you plan to work less BTC and into Salon CEOGet 20 hours back in your life and career and scale back from working BTC and step into becoming a Salon CEO to build a well-oiled machine without you!Check out our guest Coleen Oterohttps://stan.store/coleenoteroceoUnlock the secrets to building a profitable personal brand and diversifying your revenue streams from industry leader and brand strategist, Coleen Otero. Whether you're a salon owner or an aspiring entrepreneur, her insights can help you leverage your story and expertise for impactful success.How Coleen transitioned from being a hairstylist to a top brand strategist & digital entrepreneurThe importance of diversifying skill sets beyond traditional salon servicesStrategies for creating online products that sell without sacrificing authenticityHow to identify your true audience and serve them with purposeThe mindset shifts needed to price your offers confidently and value your experienceWays to leverage social media for engagement, trust, and conversionsBuilding a community: from small meetups to large impactful eventsThe power of storytelling and vulnerability in connection and salesTips for balancing faith, purpose, and business growthUpcoming opportunities: digital courses, events, and how to get startedIn this episode, you'll learn:Timestamps:00:00 - Welcome to the episode: From salon life to brand empire00:30 - Coleen's background: From hairstylist to brand strategist01:23 - Rebuilding after the 2008 recession and pivoting into branding02:23 - Partnering with major brands & growing influence03:19 - Her mission: Empowering women to build profitable brands with impact04:17 - Starting with products: workshops and low-dollar offers05:55 - Recognizing her real audience outside the beauty industry07:46 - The importance of testing and validating your offerings09:40 - How community asks guided her brand evolution10:05 - Growing her social media presence and engagement strategies11:07 - Creating CEO Chick movement & community from scratch13:00 - Running impactful meetups and events that snowball15:18 - Niching down to digital products and online branding16:32 - Tips for salon owners pivoting into online education & product sales17:56 - The value of focusing on quality leads over followers18:49 - Pricing strategies: valuing your experience and services20:25 - Mindset shifts around success, visibility, and worth21:45 - Overcoming limiting beliefs and embracing your story's power23:04 - The role of hardship and story in building authentic brands26:25 - Building trust through genuine connection and service28:09 - Content engagement: quality over vanity metrics29:26 - Real results: leveraging trust to generate revenue30:12 - How to authentically share your day-to-day life online31:08 - Recognizing divine guidance and intuition in business decisions33:29 - Coleen's personal story of resilience and rebuilding35:32 - The shift for salon owners — exploring new revenue streams36:22 - Announcing her digital product program & upcoming cohort37:14 - The power of choosing your own path: controlling your narrative38:23 - The importance of tuning into your purpose & not just trends39:31 - Valuing your experience: Pricing with confidence41:07 - Resources available: Book, courses, and events in Orlando42:30 - Closing thoughts: Embrace your story & take aligned actionResources & Links:Connect with Coleen:Optional:Interested in launching your digital product or event? Join Coleen's next cohort starting in April or attend the March 28th rooftop networking event in Orlando for deep connections and growth opportunities.
Jing Lin is the Founder of Coffee Confessionals, a Hollywood, CA cafe that focuses on more than the coffee and food they serve. They also encourage customer engagement. Their motto is Spill The Beans! Conversations starter cards dot the tables, and the space is used to host interactive events, including panels, comedy nights, and open mics.https://coffeeconfessionals.com/pages/upcoming-eventsThe full episode dropped February 18, 2026. Watch and subscribe to @coffeepeoplepodcasts for more context, subscribe to the Coffee People podcast newsletter at: https://www.coffeepeoplepodcast.com/. Find online at: https://www.coffeeconfessionals.com/ and @coffeeconfessionals on YouTube.MEET COFFEE PEOPLE IRL: March 8-10, Coffee Fest NYC - Booth 2716April 8-10, World of Coffee Expo (San Diego)Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at https://bit.ly/4gIsHff.Follow @roastar on Instagram.Previous interview with Roastar's Dani Taube.Thanks for watching the Coffee People Podcast. Like all small businesses and entrepreneurs, we're still learning, modifying, and continuing to improve—at least trying to!Head to www.coffeepeoplepodcast.com for links from the show, context to our conversation, and much more. We'll be sharing updates on our event calendar soon. Buy Eli And Jane Books: https://www.onewildlifebooks.com/Stay tuned to haceacoffee.com for updates on the 2026 roasting competition. Shop all of our coffee collaborations, including Yeah, No...Yeah Coffee! https://www.coffeepeoplepodcast.com/collab-coffee/Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more.This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivetz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to www.coffeepeoplepodcast.com for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: https://registerme.org/.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.
Equine Business Assistant - Harnessing Online Horsepower for Equestrian Business
In this episode, recorded live at London International Horse Show, Jenni Bush chats with Karzan Hughes, founder of Horse Rider Fitness Academy, about what it really takes to show up at major equestrian events as a business owner.Karzan shares his honest journey from his very first small trade stand to exhibiting confidently at one of the biggest equestrian shows in the UK. They talk about confidence, visibility, learning your ideal customer, and why trade shows are rarely about instant sales and far more about long-term impact.This episode is a must-listen for equine business owners thinking about exhibiting, marketing offline, or building brand presence in a relationship-driven industry.In this episode we cover:What makes the London International Horse Show different from other equestrian eventsThe real cost and value of exhibiting at horse showsWhy trade shows are a long-term marketing play, not a quick winBuilding confidence by putting yourself and your business out thereHow conversations, referrals, and visibility create ripple effects over timeIf you're an equine business owner wondering whether shows are “worth it”, this conversation will give you clarity and perspective.
Cheap Talk returns from winter break to discuss the Venezuela situation; what is driving US Venezuela policy; implications of the US capture of Maduro; signaling US seriousness in international affairs; similarities between Venezuela and Greenland; IR theory in Canadian PM Carney's Davos speech; and Marcus was, yet again, surprised by eventsThe opinions expressed on this podcast are solely our own and do not reflect the policies or positions of William & Mary.Please subscribe to Cheap Talk on Apple Podcasts, Spotify, or your podcast player of choice to be notified when new episodes are posted.Further Watching:Special Address by Mark Carney, Prime Minister of Canada, World Economic Forum Annual Meeting 2026See all Cheap Talk episodes
Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!Today we're talking about the simplest nutrition shift that makes every holiday meal, party, and treat feel easier to navigate: protein first, treats second.This isn't about restriction. It's about strategy. When you lead with protein, you naturally stabilize hunger, reduce cravings, support muscle, and make it far easier to enjoy holiday treats without overeating or spiraling into the all-or-nothing mindset.In this short episode, Casey breaks down why women over 40 benefit so much from this approach, how to make it practical during a busy season, and how this one tiny rule can help you feel more in control of your choices- without giving up the foods you love.In this episode:Why protein is especially important during the holiday seasonHow protein helps curb cravings and stabilize energyReal-life protein ideas you can use before meals or eventsThe mindset shift that lets you enjoy treats guilt-freeA small shift in the order you eat can create a big shift in how you feel.Tune in for Day 2- and get ready for more simple, doable steps all season long.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Looking through a Jungian lens, Psychologist Dr. John Price and Raghu Markus have a discussion on the mechanics of awakening.This week on Mindrolling, Raghu and John chat about:What we can learn from the book Zen and the Art of Motorcycle Maintenance Jungian philosophy and creating balance within the psyche Attraction to the arts, music, and alternative ways of beingComparing youth and coming of age today versus in the pastThe growth and learning that happens through adversity Cultivating trust with those who are woundedMaking compassionate response our default state, especially when dealing with childrenLeaving one's culture to truly understand where we come fromVarious ways of cultivating non-ordinary statesHow society often stifles our experiences of mystical eventsThe current psychedelic revolution and therapeutic utility of entheogens Check out William Blake's The Book of Urizen for a deep dive into mystical literature“That's obviously one's religious and spiritual experience that is totally, uniquely yours. We know the definition of a mystical experience: it's ineffable, it's transitive, it's a unitive experience. I'm willing to say that most of us have had these kinds of experiences, and yet because our culture doesn't support that world view, we write them off as what you can call the ‘nothing but'.” –Dr. John PriceAbout Dr. John Price:Dr. John Price is a Jungian psychotherapist, co-founder of The Center for Healing Arts & Sciences, and host of The Sacred Speaks podcast. John's journey from touring musician to single fatherhood reshaped his understanding of human transformation. John's work bridges ancient wisdom with modern psychology—offering tools for shedding the adaptations that once saved us but now imprison us. Learn more about John's offerings on his website.“Jung would call this the inferior function given that I'm so feeling-oriented and intuitive. To actually get into the thinking and sensing function is something that I'm very much trying to counterbalance. That's my inferior function. From his philosophical orientation, it's a way to create wholeness where you counterbalance the one-sidedness of our psyche.” –Dr. John PriceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we're diving deep into the exact system I used to go from empty RSVP lists to waitlists all without relying on daily posting or exhausting social media efforts.If you've ever poured your heart into planning a retreat, workshop, or event and heard more “Oops, I forgot!” than “I'm in!” then this episode is for you. I'm sharing the proven ads + funnel strategy that transformed how I promote events (and how my Latina clients do the same).Whether you're planning a wellness retreat, community workshop, or a local pop-up — this system will help you fill your events with aligned, excited attendees who actually show up.
Episode Summary:In this episode we sit down with Doug Uhlenbrock and Meagan Butler from the newly renamed FRVA. If you have known FMCA for years and wondered why the name changed or what it means for RV owners, this conversation clears it up. We talk about the thought process behind the rebrand, the challenges of changing a long-standing identity, and how FRVA plans to shape the future of RV community support, events, and member benefits. Doug and Meagan share what the organization has learned from decades of serving RV owners and how they are adapting to a broader and more modern RV audience. Whether you are a long-time member or hearing the name FRVA for the first time, this episode gives context, clarity, and a look at what is coming next. Topics Covered:• Why FMCA changed its name and what FRVA represents• How the rebranding process unfolded behind the scenes• What the updated mission means for current and future members• How RV ownership has changed and what FRVA is doing to stay relevant• New and upcoming programs and benefits• Reactions from long time members and the broader RV community• The future vision for advocacy, education, and eventsThe post Why FMCA Became FRVA with Doug and Meagan appeared first on Beyond The Wheel.The post Why FMCA Became FRVA with Doug and Meagan appeared first on Beyond The Wheel.
Episode Description: In September 2008, Lehman Brothers—who survived the Civil War, two World Wars, and the Great Depression—collapsed in one of the largest bankruptcies in American history. They had Nobel laureates on staff, sophisticated models, and decades of market data. Yet they missed the critical difference between managing risk and navigating uncertainty. In this solo episode three days before the book The Uncertainty E.D.G.E. Lead with Clarity, Adapt with Confidence, Win with Conviction launches, Sam Sivarajan reveals why smart leaders repeatedly make this mistake and introduces the framework that helps you avoid it.Key Takeaways:Why sophisticated risk management can blind you to true uncertaintyThe critical difference between risk (calculable) and uncertainty (unpredictable)How Lehman Brothers' 25-sigma events revealed the limits of modelingThe four-phase EDGE framework: Establish, Diagnose, Go, EvolveWhy the next two years require uncertainty navigation over risk managementPre-Order The Uncertainty Edge:
In this powerful episode of Full Circle, Ms. Wanda sits down with Phoenix native, entrepreneur, and community-builder Katy Nebblett, founder of Black Women Meetups, a thriving movement dedicated to creating safe, intentional spaces for Black women to connect, collaborate, and grow.Katy shares her journey from communications professional and social media coach to becoming the leader of a dynamic women's organization that's changing the landscape of community engagement in Arizona. She opens up about how meaningful connection—not just socializing—inspired her to create events that uplift and empower Black women entrepreneurs, creators, and professionals.The conversation explores the growing business and cultural crossover between California and Arizona, the importance of building regional community, and the shared responsibility we have to support one another across state lines. Katy also talks openly about balancing life's challenges—including grief—and how the gym became a place of healing and reset.Listeners will learn about the upcoming Sip and Connect event happening on November 29th at the Onyx Art Gallery in downtown Phoenix, designed to highlight entrepreneurs, spark collaboration, and bring women together through art and intentional conversation.This episode is a bridge-builder—reminding us that connection has no borders, community can flourish anywhere, and when Black women come together with purpose, powerful things happen.Katy's entrepreneurial journey and the birth of Black Women MeetupsWhy intentional connection matters more than everThe thriving Black community and creative culture in PhoenixThe CA ↔ AZ connection: building cross-state sisterhoodBalancing entrepreneurship, PR consulting, social media coaching, and griefThe mission behind Lit Twist and the goal of supporting Black women through intimate social eventsThe importance of creating our own spaces rather than waiting for a seat at someone else's tableDetails about the upcoming Sip and Connect (Nov. 29) eventHow community support in Arizona has fueled Katy's growthEncouragement for California listeners to travel, connect, collaborate, and expand their networksSupport the movement and follow Katy on Instagram: @blackwomenmeetupsLearn more about her upcoming events, leadership opportunities, and features for Black women entrepreneurs.If you're in California—take that short flight! Experience the sisterhood expanding throughout Arizona.
Are you missing out on one of the easiest 100 percent deductions available to business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down exactly how to structure a holiday party or company event so it becomes a fully deductible business expense. From the IRS rules under Section 274 to real examples of what qualifies, you'll learn how to turn food, entertainment, awards, and even venue costs into a legitimate write-off.Unlike generic tax tips online, this discussion dives into real-world application for small business owners — whether you have a growing team, a handful of employees, or a small staff running from your home office. Mark and Mat explain the three requirements every event must meet, the difference between 50 percent and 100 percent deductions, why culture and team-building matter for tax purposes, and the exact documentation you need to protect the deduction. They also walk through case law, common mistakes, and creative strategies like using the Augusta rule when hosting at your home.Whether you're planning a Christmas party, a summer barbecue, a team-building event, or an employee appreciation night, this episode will help you use the tax code to your advantage while still creating an event your team will love. By the end, you'll know how to design an effective, compliant, and fully deductible company party that strengthens your culture and saves you money. If you're serious about maximizing deductions, staying compliant, and building a stronger business, this is an episode you can't afford to skip.You'll learn:How to structure a company holiday party or event so it qualifies for a full 100 percent tax deductionThe three IRS requirements under Section 274 that determine whether meals and entertainment are fully deductibleWhy team-building, culture, and employee morale play a direct role in the deductibility of company eventsThe key differences between 50 percent and 100 percent deductions — and how to avoid getting stuck with the wrong oneReal examples of deductible events, including award lunches, themed parties, off-site gatherings, and interactive team activitiesHow to document business purpose properly and protect your deduction if the IRS ever asks for proofCreative strategies like using the Augusta rule when hosting at your home to increase deductions legallyCommon mistakes business owners make when planning events — and how to avoid losing the write-offWhen client-facing events qualify (and when they don't) based on employee participation thresholdsHow to maximize tax benefits while still creating a memorable, effective event your tea Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!
The Family VacationerEpisode 203: Christmas in Rockford, IllinoisGuest: Kristen Paul, Director of Marketing and Public Affairs, Rockford Area Convention & Visitors Bureau Host: Rob Jones Episode Summary If you're dreaming of twinkling lights, festive markets, and that perfect small-town holiday charm, you'll love this stop in our Christmas in the U.S. series. In this episode, Rob heads to Rockford, Illinois, a city that knows how to celebrate Christmas in a big way — with dazzling light displays, heartwarming traditions, and a community that truly embraces the season. Rob chats with Kristen Paul from the Rockford Area Convention and Visitors Bureau about what makes this Northern Illinois destination a must-see during the holidays. From the magical Stroll on State celebration to breathtaking attractions like Anderson Japanese Gardens: Illuminated, Festival of Lights, and All Aglow along the Rock River, Kristen shares how Rockford shines bright with festive fun for the whole family. You'll also discover where to shop for locally made gifts, can't-miss holiday eats (yes, brunch lovers, this one's for you!), and how Rockford celebrates its quirky and creative history with nods to Cheap Trick, the Rockford Peaches, and even the original sock monkey. Whether you're looking for a new holiday getaway or just a little Christmas inspiration, this episode captures the heart, community, and magic that make Rockford feel like a Hallmark movie come to life. In This EpisodeWhy Rockford's Stroll on State is one of the Midwest's best free holiday eventsThe story behind the city's beloved sock monkey and how it became a local iconFamily-friendly attractions including Festival of Lights, Anderson Gardens Illuminated, and All AglowWhere to find the best holiday brunch (hint: try Abrio's biscuits and gravy or shrimp and grits!)Tips for visiting with kids and grandparents — including easy walkability and hotel recommendationsHow Rockford celebrates its musical and sports heritage through Cheap Trick and the Rockford PeachesFeatured GuestKristen Paul Director of Marketing and Public Affairs Rockford Area Convention and Visitors Bureau Learn more and start planning your trip at GoRockford.comResources MentionedGoRockford.com – Official visitor information, events, and itinerariesAnderson Japanese Gardens – “Illuminated” holiday event detailsNicholas Conservatory & Gardens – “All Aglow” light displaysFestival of Lights – Rockford's iconic drive-thru holiday traditionConnect with Rob
Send us a textOn today's episode we have Iuri Melo. Iuri is a licensed clinical social worker + therapist. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. Iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. His vision is to inspire youth and young adults everywhere to live deeply.On this episode we discuss:The importance of how you interpret eventsThe highs and lows of engaging in sportsThe virtuous cycle vs the downward spiralAnd much more!Video resources for adolescentsSchool pulse websiteKnow Thy Selfie - BookMind Over Grey Matter - BookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.
BioPhil Allen, Jr., PhD is a theologian and ethicist whose research and writings include the intersections of social structure, race, culture, and theology and ethics of justice. He has authored two books: Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier. He is an affiliate assistant professor at Fuller Theological Seminary, a poet, and documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, CA. As a former Division 1 college basketball player, he has enjoyed opportunities as a guest chaplain for college and professional sports teams.Phil Allen Jr., PhDAffiliate Assistant Professor | Fuller Theological SeminaryPresident: Racial Solidarity Project (RSP)Philallenjr.com | openwoundsdoc.comInstagram: @philallenjrig | @the_rspThreads: @philallenjrigFacebook: Phil Allen, Jr.Substack: @philallenjrLinkedIn: @philallenjrWelcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Danielle (00:18):Welcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Unfortunately. Well, how are you coming in today? How is your body? How's your mind? How are you coming in? Just first of all,Phil Allen Jr. (01:51):I am coming in probably in one of the best places, spaces in a long time. The last two days have been very, very encouraging and uplifting, having nothing to do with what's happening in the world. I turned 52, I told you I turned 52 yesterday. So whenever I see the happy birthdays and the messages, text messages, social media messages, literally it just lifts me up. But in that, I also had two people share something that I preached. Oh, 10 years ago, what? And one other person, it was 17 years ago, something I taught that came full circle. One person used it in a message for a group of people, and the other person was just saying, 10 years ago, about 10 years ago, you preached a message that was, it impacted me seriously. He didn't know who I was, and he the dots, and he realized, oh, that's the guy that preached when we went to that. And so that, to me, it was so encouraging to hear thoseBecause you never know where your messages land, how impactful they are, and for people to bring that up. That just had me light. Then I did 20 miles, so physically 20I feel great after that. I'm not sore. I'm not tired. I could go run right now, another 10, but I'm not. Okay. Okay, good. Today is rest day good? Yes, I did a crim community resiliency model present workshop.I dunno if you're familiar with, are you familiar with crim?Crim was developed by Trauma Resource Institute here in Claremont, California by Elaine Miller Carra, and they go around the world. They have trainees and people around the world that go into places that just experienced traumatic eventsThe tsunami in Indonesia to school shootings around the country. So here, obviously we had the fires from January, and so we did a workshop to help. What it is is helping people develop the skills, practical skills. There are six skills to regulate the nervous systems, even in the moments. I was certified in 2020 to do that, and so I did a co-led presentation. It was great, very well received. I had fun doing it. So empowering to give people these skills. I use them every day, resourcing, just like when you asked me, how are you in your body? So for a moment, I have to track, I have to notice what's going on with my body. That's the firstSo we teach people those skills and it is just the last few days, Monday, Tuesday, and today already. I just feel light and it's no coincidence I didn't watch the news at all yesterday.Okay. Even on social media, there's no coincidence. I feel light not having engaged those things. So I feel good coming in this morning.Danielle (05:32):Okay, I like that. Well, I know I texted you, I texted you a couple months ago. I was like, let's record a podcast. And then as you alluded to, the world's kept moving at a rapid pace and we connected. And I've been doing a lot of thinking for a long time, and I know you and I have had conversations about what does it look like to stay in our bodies, be in our bodies in this time, and I've been thinking about it, how does that form our reality? And as you and I have talked about faith, I guess I'm coming back to that for you, for how you think about faith and how it informs your reality, how you're in reality, how you're grounding yourself, especially as you alluded to. We do know we can't be involved every second with what's happening, but we do know that things are happening. So yeah, just curious, just open up the conversation like that.Phil Allen Jr. (06:28):Yeah, I think I'm going to go back to your first question. I think your first question you asked me sets the tone for everything. And I actually answered this similarly to someone yesterday when you said, how are you in your body? And for me, that's the first I've learned, and a lot of it has to do with community resiliency model that I just talked about, to pay attention to what's going on in my body. That tells me a lot. That tells me if I'm good, I can't fake it. You can fake how you feel. You can fake and perform what you think, but you can't with the sensations and the response of your body to different circumstances, that's going to be as real, as tangible. So I pay attention first to that. That tells me how much I'm going to engage a subject matter. It tells me how much I want to stay in that space, whether it's the news, whether it's conversation with someone. My body tells me a lot now, and I don't separate that from my faith. We can go through biblical narrative and we can see where things that are going on physically with someone is addressed or is at least acknowledged. It is just not in the forefront emphasized. So we don't think that paying attention to what's going on in your body matters,When you have that dualistic approach to faith where the soul is all that matters. Your body is just this flesh thing. No, God created all of it. Therefore, all of it's valuable and we need to pay attention to all of it. So that's the first place I start. And then in terms of faith, I'm a realist. I'm a Christian realist, so I put things in perspective. The love ethic of Jesus is an ideal. Scripture is an ideal. It's telling us when you look at Christ, Jesus is the son of God. Jesus is also called the son of man. And from my understanding and my learnings, son of man refers to the human one, the ideal human one, right? He is divinity, but he's deity, but he's also a human, and he's the human that we look to for the ideal way to live. And so this perfect ideal of love, the love ethic of Jesus, I believe it's unattainable on this side of heaven. I think we should always strive to love our enemies. But how many people actually love their enemies? Bless them. I saw what Eric, I think his name, first name is Erica Kirk forgave theOkay? I'm not here to judge whether that's real or if she felt obligated because I know some Christians, they wrestle because they feel obligated to forgive almost immediately. I don't feel that obligation if my body is not in a place where I can just say, I forgive you. I need to get to a place where I can forgive. But let's just say it's very real. She is. I forgive this young man. How many people can do that? We admire it. How many Christians will just say, I forgive, genuinely say, I forgive the person who killed my children's father. So it's not that it can't be done, but sustained. There are few people who could do what in terms of relative to how many people in the world, what Mother Teresa did. There are few people who can do that. There are few people who could do what Martin Luther King did who could practice non-violence, risk, jail and life and limb for an extended period of time. So I'm not saying it can't be done, but sustained by many or the most of us. I just don't believe that's realistic. I believe it's always something we aspire to. And we're always challenged throughout life to live up to that ideal. But we're going to fall short probably more often than we want to admit.(11:12):So I don't try to put the pressure on myself to be this perfect Christian. I try to understand where I am in my maturity in this particular area. There's some things I can do better than others, and then I go from there. So I look at what's happening in the world through that lens. How would I really respond? There are people I don't want to deal with. They are toxic and harmful to me because here's the other part, there's also wisdom. That's faith too.Holy Spirit, when the Holy Spirit comes, the Holy Spirit shall come upon you, shall lead you in. I'm paraphrasing a bit, but the Holy Spirit shall lead you. No, the spirit of wisdom is what I'm trying to get to in John. This Holy Spirit is called the spirit of wisdom. Holy Spirit is going to lead you into all truth, but it's also called the spirit of wisdom.Is faith too. And it is there no one way of doing things.It's where I feel the most settled, even if I don't want to do something.I went through a divorce separated 10 years ago, divorce finalized a couple of years later. And I wanted so badly to share my story through people at my former church, family, friends. I wanted to tell, let me tell what happened. I never had peace about that in my body. My body never felt settled.Settled, okay.Because I knew I was doing it from a place of wanting to get vindication, maybe revenge. It wasn't just as innocent as, let me tell my side of the story, if I'm honest.It was, I'm going to throw you under the bus.But in that moment, I didn't because I didn't feel settled in my spirit. People say settled in my spirit. Really, it is also my body that I should do that wisdom says, let God handle it. Let God bring it to the surface. In due time, people will know who need to know. You don't have to take revenge. When they go low, you go high. In that moment, that's what I felt at peace to do. And I don't regret it to this day. I don't regret it. I'm glad I didn't because it would just been even more messy.I have conversations with my grandmother who's no longer with us, or I recall conversations we had. So when I was young, and I tell people unapologetically, I'm a mama's boy and a grandmama's boy. Women played a significant role raising me. So I'm close to mom, grandma, grandmothers, aunts, cousins, my sisters, and I'm the oldest of all my siblings, but women. So my grandmother, rather than going out to parties a lot, I would prefer to go to her house. I lived in high school with one grandmother, but sometimes I would go to my other grandmother's house and just sit and she would have a glass of wine, and we would just talk for hours. And she would tell me stories When she was young,Would ask her questions. I miss, and I loved those times. An external resource, if this can be an external no longer here, but she's a person. She was a real person. I think about what if I'm having a conversation with her, and she would never really be impulsive with me. She would just pause and just think, well, and I know she's going to drop some wisdom, right?So that's one of my sources. My grandmother, both of them to a degree, but my mom's mom for sure is I would say her feet. So I'd have these conversations. I still don't want to embarrass them. I don't want to make them look bad. I want them to be proud of me toDay. So that helps me make decisions. It helps me a lot of times on how I respond in the same way we believe that God is ever present and omniscient and knowing what we're doing and what we're thinking and feeling and watching, not watching in a surveillance type of way, but watching over us like a parent. If we believe that in those moments, I pretend because I don't know, but I pretend that my grandmother is, she's in heaven and she's watching over all right now, and I'm not offering a theological position that when they die and go to heaven, they're still present with us omnipresent. Now, I'm not saying any of that, just in my mind. I tell myself, grandma could be watching me. What will grandma do? Type of thing. So that becomes an external resource for me as well as mentors that I've had in my life. Even if I can't get in touch with them, I would recall conversations we've had, and they're still alive. I recall conversations we've had and how would they guide me in this? And so I remember their words. I remember more than I even realized.Danielle (17:59):And that feels so lovely and so profound that those roots, those, I want to say ancestors, but family, family connections, that they're resourcing us before they even know they're resourcing us.So they're not unfamiliar with suffering and pain and love and joy. So they may not know exactly what we're going through in this moment, 2025, but they do know what it is to suffer. They do know what it is to walk through life. It's heavy sometimes.Phil Allen Jr. (18:43):Yes, yes, yes. They prepared me and my siblings well, and my mom is the encourager. My mom is the person that just says it's going to be okay. It's going to work out. And sometimes I don't want to hear that, but my grandparents would say a little bit more, they were more sagacious in their words, and they would share that wisdom from their life, 80 plus years. And even with my mom, sometimes I'll look back and be like, she was right. I knew she was right. I knew she was right because she'd been through so much and it is going to be okay. It's going to be okay. It always is. And so I don't take that lightly either.Danielle (19:40):When you come to this current moment with your ancestors, your faith, those kinds of things with you, how then do you form a picture of where we are at, maybe as a faith, and I'm speaking specifically to the United States, and you might speak more specifically to your own cultural context. I know for Latino, for Latinx folks, there was some belief that was fairly strong, especially among immigrant men. I would say that to vote for particular party could mean hope and access to power. And so now there's a backtrack of grappling with this has actually meant pain and hate and dissolve of my family. And so what did that mean for my faith? So I think we're having a different experience, but I'm wondering from your experience, how then are you forming a picture of today?Phil Allen Jr. (20:47):I knew where we were headed. Nothing surprises me because my faith teaches me to look at core underlying causes, root causes in an individual. When we talk about character, what are the patterns of this person that's going to tell us a lot about who this person is, they're in leadership, where they're going to lead us, what are the patterns of a particular group, the patterns that a lot of people don't pay attention to or are unaware of? What are those patterns? And even then, you may have to take a genealogical approach, historical approach, and track those patterns going back generations and coming to the current time to tell us where we'reAnd then do the same thing broadly with the United States. And if you pay attention to patterns, I'm a patterns person. If you pay attention to patterns, it'll tell you where you're going. It'll tell you where you're headed. So my faith has taught me to pay attention to even the scripture that says from the heart, the mouth speaks. So if I want to know a person, I just pay attention to what they're saying. I'm just going to listen. And if I listen intently, carefully, what they've said over time tells me how they will lead us, tells me how they will respond. It tells me everything about their ethics, their morality. It tells me what I need to know. If I pay attention, nothing surprises me where we are, the term MAGA is not just a campaign slogan, it's a vision statement. Make America great again. Each of these words, carry weight again, tells me, and it's not even a vision statement, it's nostalgic. It's not creative. It's not taking us into a new future with a new, something new and fresh. It is looking backwards. Again, let's take what we did. It might look a little differently. Let's take what we did and we're going to bring that to 2025. Great. What is great? That's a relative statement. That's a relative word.(23:36):I always ask people, give me one decade. In the last 400 plus years since Europeans encountered, 500 years since Europeans encountered indigenous people, give me one decade of greatness, moral greatness. Not just economic or militarily, but moral greatness where the society was just equitable, fair and loving. I can't find one.Because the first 127 years with interaction with indigenous people was massacre violence, conquest of land, beginning with a narrative that said that they were savages. Then you got 246 years of slavery,Years of reconstruction. And from 1877 to 19 68, 91 years of Jim Crow. So you can't start until you get to 1970.And then you got mass incarceration, the prison industrial complex and racial profiling. So for black folks, especially seventies, and you had the crack of it, the war on drugs was really a war on the communities because it wasn't the same response of the opioid addiction just a few years ago in the suburbs, in the white suburbs, it was a war, whereas this was called a health crisis. So people were in prison, it was violence industry. So now we're in 1990s, and we still can start talking about police brutality, excessive force. And since 1989, you, it's been revealed 50 plus percent of exonerations are African-Americans. So that means throughout the seventies, eighties, and nineties, people who have been put in prison, who unjustly. And that affects an entire community that affects families. And you got school shootings starting with Columbine and mass shootings. So tell me one decade of America greatness.So if I pay attention to the patterns, I should not be surprised with where we are. Make America great. Again, that's a vision statement, but it's nostalgic. It's not innovative. It's taking us back to a time when it was great for people, certain people, and also it was telegraphed. These ice raids were telegraphed.2015, the campaign started with they're sending their rapists and their murder. So the narrative began to create a threat out of brown bodies. From the beginning, he told us,Yeah, right. So project 2025, if you actually paid attention to it, said exactly what they were wanting to do. Nothing surprises me. Go back to the response to Obama as president first, black president, white supremacist group, hate groups rose and still cause more violence than any other group in the country. But they have an ally in the office. So nothing surprises me. My faith tells me, pay attention to the underlying, pay attention to the root causes. Pay attention to the patterns of what people ignore and what they don't pay attention to. And it'll tell you where you're headed. So nothing surprises me,Danielle (27:39):Phil, you'll know this better than me, but Matthew five, that's the beatitudes, right? And I think that's where Jesus hits on this, right? He's like, you said this and I'm saying this. He's saying, pay attention to what's underneath the surface. Don't just say you love someone. What will you do for them? What will you do for your enemy? What will you do for your neighbor? And the reward is opposite. So a lot of times I've been talking with friends and I'm like, it's almost, I love Marvel movies. And you know how they time travel to try to get all the reality stones back and endgame? IA lot of movies. Okay, well, they time travel.Following you. Yeah. They time travel. And I feel like we're in an alternate time, like an alternate, alternate time zone where Jesus is back, he's facing temptations with Satan. And instead of saying no, he's like, bring it on. Give me the world. And we're living in an alternate space where faith, where we're seeing a faith played out with the name of Jesus, but the Jesus being worshiped is this person that would've said yes to the devil that would've said, yes, give me all the kingdoms of the world. Let rule everything. Yes, I'm going to jump. I know you're going to catch me. I can be reckless with my power and my resources. That's what I feel like all the bread I want. Of course I'm hungry. I'm going to take it all for myself. I feel like we're living in that era. It just feels like there's this timeline where this is the Jesus that's being worshiped. Jesus.That's how I feel. And so it's hard for me, and it's good for me to hear you talk about body. It's hard for me to then mix that reality. Because when I talk to someone, I'm like, man, I love Jesus. I love the faith you're talking about. And when I'm out there, I feel such bristle, such bristle and such angst in my body, anxiety like fear when I hear the name of Jesus, that Jesus, does that make sense?Phil Allen Jr. (30:05):Yes. Yeah. And that's so good. And I would you make me think about white Jesus?Like the aesthetics of Jesus. And that was intentional. And so my question for you real quick, how do you feel? What do you sense happening in your body when you see a brown Jesus, when you see an unattractive Palestinian, maybe even Moroccan Ethiopian looking, Jesus, brown skin, darker skin, any shade of brown to depict what Jesus, let's say, someone trying to depict what Jesus might've looked like. I've seen some images that said Jesus would've looked like this. And I don't know if that's true or not, but he was brown. Very different than the European. Jesus with blue eyes, brought blonde hair. What do you sense in, have you ever seen a picture, an image like that? And what do you remember about your response, your bodily response to that?Danielle (31:14):Well, it makes me feel like crying, just to hear you talk about it. I feel relief. I think I feel like I could settle. I would be calm. Some sort of deep resonance. It's interesting you say, I lived in Morocco for two years with my husband, and he's Mexican. Mexican, born there Mexican. And everybody thought he was Moroccan or Egyptian or they were like, who are you? And then they would find out he was Mexican. And they're like, oh man, we're brothers. That's literally an Arabic. They was like, we're brothers. We're brothers. Like, oh yeah, that's the feeling I have. We would be welcomed in.Phil Allen Jr. (32:00):Wow. I asked that question because whenever I've taught, I used teach in my discipleship group a class before they were put into small mentoring groups. I'd have a six, seven week class that I taught on just foundational doctrine and stuff like that. And when I talked about the doctrine of get into Christology, I would present a black Jesus or a brown Jesus, Palestinian Jesus. And you could feel the tension in the room. And usually somebody would push back speaking on behalf of most of the people in the room would push back. And I would just engage in conversation.(32:52):And usually after I would speak to them about and get them to understand some things, then they would start to settle. When I would get them to think about when was the white Jesus, when was Jesus presented as white and by whom and why? And why would Jesus look this way? Everybody else in that era, that time and that spade, that region would've looked very differently. Why do you think this is okay? And then someone would inevitably say, well, his race doesn't matter. And I heard a professor of mine say it mattered enough to change it. Absolutely. Why not be historically accurate? And that was when the light switch came on for many of them. But initially they were disoriented. They were not settled in their bodies. And that to me tells a lot about that's that alternative. Jesus, the one who would've jumped, the one who would've saved himself, the one who would've fallen into the temptation. I would say that that's the white Jesus, that what we call Christian, lowercase c Christian nationalism or even American conservative evangelicalism, which has also been rooted in white supremacy historically. That's the Jesus that's being worshiped. I've said all along, we worship different gods.(34:30):We perceive Jesus very differently. That's why the debates with people who are far left, right or conservative, the debates are pointless because we worship different gods. We're not talking about the same Jesus. So I think your illustration is dead on. I'm seeing a movie already in my head.Danielle (34:58):I have tried to think, how can I have a picture of our world having been raised by one part of my family that's extremely conservative. And then the other part not how do I find a picture of what's happening, maybe even inside of me, like the invitation to the alternate reality, which we're talking about to what's comfortable, to what's the common narrative and also the reality of like, oh, wait, that's not how it worked for all of my family. It was struggle. It was like, what? So I think, but I do think that our faith, like you said, invites us to wrestle with that. Jesus asks questions all the time.Phil Allen Jr. (35:46):Yes, I am learning more and more to be comfortable setting a table rather than trying to figure out whose table I go to, whether it's in the family, friends, whomever. I'm comfortable setting a table that I believe is invitational, a table of grace as well as standards. I mean, I don't believe in just anything goes either. I'm not swinging a pendulum all the way to the other side, but I do believe it's a table of grace and truly, truly, rather than trying to make people believe and live out that faith the way I think they should, inviting them to a space where hopefully they can meet with God and let God do that work, whatever it is that they need to do. But I'm comfortable creating a table and saying, Hey, I'm going to be at this table that's toxic. That table over there is toxic. That table over there is unhealthy. I'm going to be at this table.Danielle (37:05):How practically do you see that working out? What does that look like in your everyday life or maybe in the discipleship settings you're in? How does that look?Phil Allen Jr. (37:16):I'm very careful in the company I keep. I'm very careful in who I give my time to. You might get me one time, you're not going to get me twice if there's toxicity and ignorance. And so for example, I'm in the coffee shop all the time. I rotate, but I have my favorites and I meet people all the time who want to have coffee. And I'm able to just yesterday three hours with someone and I'm able to put my pastoral hat on and just sit and be present with people. That's me creating a table. Had that conversation gone differently, I would say it certainly would not have lasted three hours. And I'm not making space and giving energy to them anymore because I know what they're bringing to do is toxic for me. It's unhealthy for me. Now, if we turned around and we had some conversations and can get on the same page, again, I'm not saying you have to agree with me on everything, but I'm also talking about tone. I'm talking about the energy, the spirit that person carries. I'm talking about their end goal. That's me giving an example. That's an example of me setting a table. The sacred spaces that I create, I'm willing to invite you in. And if we can maintain that peace and that joy, and it can be life-giving, and again, we don't even have to agree and we don't have to be in the same faith.(39:03):I have conversations all the time, people of other faiths or non-faith, and it's been life-giving for me, incredibly life-giving for me, for both of us I think. But I won't do that for, I've also had a couple of times when the person was far right, or in my dms on social media, someone appears to want to have a civil conversation, but really it was a bait. It was debate me into debate. And then next thing you know, insults and I block. And so I block because I'm not giving you space my space anymore. I'm not giving you access to do that to me anymore. So for me, it's creating a table is all the spaces I occupy that are mine, social media spaces, platform, a coffee shop. Where am I attend church,Right now I don't. And my church is in that coffee shop When I have those, when Jesus says with two or more gathered, there I am in the midst. I take that very seriously.When we gather, when me and someone or three of us are sitting and talking, and I'm trusting that God is present, God is in the space between us and it is been life-giving for us. So all that to say, wherever my body is, wherever I'm present, the table is present, the metaphorical table is there, and I'm careful about who I invite into that space because it's sacred for me. My health is at stake,Time and energy is at stake. And so that's how I've been living my life in the last five years or so is again, I don't even accept every invitation to preach anymore because I have to ask myself, I have have to check in my body.Right? No, I don't think this is what I'm supposed to do. And then there's sometimes I'm like, yeah, I want to preach there. I like that space. I trust them. And so that's me sharing a table. I'm going to their location, but I also bring in my table and I'm asking them to join me at the table.Danielle (41:46):I love that you check in with your body. I was even just about to ask you that. What do you notice in your body when you're setting up that table? Phil? What would you recommend? Someone's listening, they're like, these guys are crazy. I've never checked in my body once in my life. Can you share how you started doing that or what it was just at the beginning?Phil Allen Jr. (42:13):So community resiliency model, the first thing we teach is tracking,Noticing and paying attention to the sensations that's going on in your body,They're pleasant or unpleasant or neutral. And for me, one of the things I noticed long before I ever got connected to this was when something didn't feel right for me, I could sometimes feel a knot in my stomach. My heart rate would start increasing, and that's not always bad. So I had to wait. I had to learn to wait and see what that meant. Sometimes it just means nervousness, excitement, but I know God is calling me to it. So I had to wait to make sure it was that. Or was it like, I'm not supposed to do this thing.So we use this term called body literacy, learning to read, paying attention to what's happening in the body. And that could mean sometimes palms get sweaty, your body temperature rises and muscles get tight. Maybe there's some twitching, right? All these little things that we just ignore, our bodies are telling us something. And I don't disconnect that from the Holy Spirit. The Holy Spirit knowing how to reach us, how to speak, not just a word of revelation, but in our bodies. And once I learned that, I trusted that God was in that. So I learned years ago when I was supposed to say something publicly, if I'm in a public space, I knew when I was supposed to say something. It took me a couple of years and I figured it out. And this is before ever learning, tracking and all this stuff.My heart would start racing and it would not stop. And it'd be the sense of urgency, that thing that thought you have, you have to say it now.I'm an introvert. I speak for a living. I present, but I don't like to say anything unless I have to. And I learned I could sit through something and be calm and comfortable and not have to say a word. But then I also learned that there were times when I'm supposed to say something here and I started listening to that. So paying attention to those sensations, those things that we ignore, that's happening in our bodies because our nervous system is activated for some reason.Danielle (44:57):I love to hear you say it. And also it's one of the things I think we naturally want to turn off when we're in a high trauma environment or come from a high trauma background. Or maybe you don't know what to do with the sensations, right?Can you just say a couple things about what moved you over that hump? How did you step into that despite maybe even any kind of, I don't know, reservations or just difficultiesTracking your body?Phil Allen Jr. (45:33):Getting language for what I was already doing, because with crim, one of the things that was revelatory for me was I was like, wait a minute. I already do a lot of these things. So for instance, touch and feel can settle out. Nervous systems, surfaces, you can put your hand, I have my hand on my armrest. It's smooth. If I'm nervous about something, I can literally just rub this smooth surface. It feels really good, and it can settle my nervous system, right? A sip of water, a drink of water can settle your nervous system. These are not just imaginations. This is literally how the body responds. You know this. So when they gave me language for things I had already been doing, so for instance, resourcing. And you had asked me earlier, and I mentioned my grandmother, if you paid attention to my face, I probably had a smile on my face talking about her.Because that resource, it brings up sensations in my body that are pleasant.My heart rate slows down. I could feel the warmth in my cheeks from smiling. So that's something that I tap into. And that's one of the ways that you can understand tracking when you think about a person, place, or thing that is pleasant, and then pay attention to what's going on in your body. And it might be neutral because it takes a while to be able to learn how to identify these things. And when I started doing that and I realized, wait a minute, my body, I feel settled. I feel at peace when I do this or do that. And that's when I said, okay, there's science behind this. And so that's when five years ago is when I started really like, I'm going to continue to do this and share this and practice this. I use it in my nonprofit racial solidarity project because this is how we stay engaged in the conversation about race. We get triggered, we get activated. A nervous system says threat. This person is threat, or this idea is a threat, especially when it disorients what we've been taught all our lives. And we get defensive, we get impulsive, and we argue and then we out.(48:18):So I use this as part of mentoring people to stay engaged by giving them the skills to regulate their nervous system when they're in those conversations, or if they're watching the news and they don't like what they see, they want to turn the news or they want to just shut it off. Some people hear the word critical race theory and it's already triggering for them,Absolutely. And what do you do? You check out, you disengage. You get defensive. Well, that's not necessarily how they feel. It's what they're sensing in their body. Their nervous system is triggered. So if they had the skills to settle that regulate their nervous system, they could probably stay engaged enough to listen to what's actually being said. It might actually come to, oh, I didn't realize that.Danielle (49:18):It's so good to hear you talk about it though. It's so encouraging. It's like, oh man. Being in our bodies, I think is one way. We know our faith more, and I actually think it's one way we can start to step in and cross and understand one another. But I think if we're not in our bodies, I think if we maintain some sort of rigidity or separation that it's going to be even harder for us to come together.Phil Allen Jr. (49:51):I'm crazy a little bit, but I ran running, taught me how to breathe. No other practice in my faith taught me how to breathe. And I don't mean in a meditative kind of way, religious kind of way. I mean just literally breathing properly.That's healthy.Danielle (50:13):It is healthy. Breathing is great. Yeah.Phil Allen Jr. (50:16):I want to be actually alive. But running forces you to have to pay attention to your body breathing. What type of pain is this in my knee? Is this the type of pain that says stop running? Or is this the type of pain that says this is minor and it's probably going to go away within the next half a mile?Right. Which then teaches us lessons in life. This pain, this emotional pain that I'm feeling, does it say, stop doing the thing that I'm doing, or is this something I have to go through because God is trying to reveal something to me?Running has taught me that. That's why running is a spiritual discipline for me. The spiritual discipline I didn't know I needed.Danielle (51:07):Yep. You're going to have to, yeah, keep going. Keep going.Phil Allen Jr. (51:10):Sorry. I was going to say, it taught me how to pay attention to my body, from my feet to my breathing. It taught me to pay attention to my body. When I dealt with AFib last year is because I pay attention to my body. When my heart wasn't beating the right way, it was like something ain't right. So I didn't try to push through it like I would have 10, 15, 20 years ago, paying attention to my body, said, stop. Go to urgent care. Next thing you know, I'm in an emergency room. I didn't know that with all this stuff attached to me. Next thing you know, I got these diagnoses. Next thing you know, I'm on medication. And fortunately the medication has everything stabilized. I still have some episodes of arrhythmia. I don't know if it's ever going to go away. Hopefully I can get off of these medications. I feel great. Matter of fact, I didn't take my medication this morning. I got to take 'em when we get done, brother. So all that to say, man, paying attention to what's happening in my body has helped me to deal with this current reality. It's helped me to stay grounded, helped me to make wise decisions. I trust that God, that though what I'm reading in my body, that the spirit of God is in that,(52:46):Is knowing how to speak to me, knowing what I'm going to pay attention to, what I'm going to respond to. Oh, that's how you read that. You're going to respond to that. Okay. That I'm going to urge you and prompt you through these bodily sensations, if you will.Danielle (53:10):Yeah. I don't really have a lot to say to answer that. It's just really beautiful and gorgeous. And also, please take your medicine. How can people reach you? How can they find out more about your work? How can they read what you're writing and what you're thinking? Where can they find you?Phil Allen Jr. (53:33):So on social media, everything is Phil Allen Jr. So whether that's Instagram. Instagram is actually Phil Allen Jr. PhD.It. LinkedIn and Facebook. Phil Allen Jr. On Facebook, there's a regular page and there's an author page. I don't really use the author page. I'm trying to figure out how to delete that. But the regular page, Phil Allen, Jr. Threads, Phil Allen Jr. I don't do X, but LinkedIn, Phil Allen Jr. My book Open Wounds. You can either go to your local bookstore, I want to support local bookstores. You can ask them if they have it, open Wounds, the Story of Racial Trauma, racial Tragedy, trauma and Redemption. And my other book, the Prophetic Lens, the Camera and Black Moral Agency from MLK to Darnella Frazier. You can find those books on Amazon, or you can go to your local bookstore and ask them to order it for you because it supports your local bookstore. Or you can go directly to fortress press.com and order it. It goes directly. You're supporting the publisher that publish my books, which helps, which actually helps me most. But those are three ways you can get those books. And then hopefully in the next year or so, I have three book projects. I'm kind of in different stages of right now that I'm working on, and hopefully one comes out in the next year.Yeah. Year and a half. We'll see.Danielle (55:21):That's exciting. Well, Phil, thank you so much. I'm going to stop recording. As always, thank you for joining us and at the end of the podcast, our notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.
In this episode of Most Memorable Journeys, I sit down with the extraordinary Helen Argyrou, a clinical psychologist, sacred sound therapist, speaker, author, and global thought leader based in Limassol, Cyprus, whose roots trace back to Africa.Helen brings a unique fusion of science and spirituality into everything she does, whether it's through drumming therapy, Enneagram coaching, or her pioneering work in neuroscience-based entrainment and flow states. We dive deep into the healing power of rhythm, the neuroplastic magic of sound, and how sacred drumming can realign and reawaken the self.
What you'll learn in this episodeWhy the #1 networking question is “How can I help you?”How to identify who's worth a follow-up coffee or lunchThe right time to walk away from non-reciprocal partnershipsWhy networking is about long-term systems, not one-off eventsThe three ways to get business: Marketing, Prospecting, NetworkingHow to decide whether to invest time or money in your growthWhy consistency in helping others leads to consistent incomeHow Dan built his real estate business during the 2007–2008 crash__________________________________________Don't miss out! Sign up here:https://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=truehttps://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=truehttps://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=trueShadow Hour Updates to get the latest updates and reminders for our Shadow Hour sessions. Stay informed, stay ahead! If you're ready to lead a team where accountability feels empowering, coaching fuels growth, and high standards drive results, this is your next step.Teach to Sell gives you the exact tools to lead with influence, guide clients and teams with clarity, and build a sales business that consistently produces No Broke Months. Whether you're scaling a team or refining your leadership skills, this book will show you how to create trust, alignment, and success through transformational leadership.Preorder Teach to Sell today and start mastering the leadership skills that move people—and results—forward.https://www.nobrokemonths.com/teach-to-sell-preorderResources mentioned in this episodeRole modeling: Demonstrating the desired behavior to create awareness.Coaching techniques: Focus on deep probing questions like "What makes that important to you?" to spark growth.Accountability methods: Ensuring your team aligns with their personal goals and actions.To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
From Big Ideas to Meaningful Experiences — Hallie Seltzer on Events That Truly ConnectIn this episode, I sit down with Hallie Seltzer — founder of Pinpoint Productions, campaign strategist, and creative director — to explore how events can move beyond “pretty productions” and become authentic, community-driven experiences. With nearly 20 years of experience and a client list that includes Google, Netflix, Instacart, Feeding America, Squarespace, and the Democratic National Convention, Hallie has spent her career turning bold ideas into gatherings that make an impact.We cover:Why strategy — not logistics — must come first when designing eventsThe hidden pitfalls of enterprise-scale events and how smaller agencies win with agilityThe difference between good events and great events (hint: it's all in the thoughtfulness)How Pinpoint brings national messages down to the local community levelLessons from producing events for causes like wildfire relief, mental health, and food insecurityWhy the future of events is shifting from high-gloss spectacle to high-touch connection
2025 NACAC Full Results: https://tiempo.trackscoreboard.com/meets/677/eventsThe 2025 NACAC Championships capped off this past weekend and though many top athletes in the world did not participate, there were a few athletes who were looking for world ranking points to secure their spot at the Tokyo World Championships next month.--------------------------------Host: Anderson Emerole | @emeroleanderson on TwitterSUPPORT THE PODCAST
“We are no longer caterpillars, not yet butterflies—we're in the cocoon.”In this episode, Traci Stein welcomes back her friend and noted astrologer, Leslie McGuirk, who does a deep dive into the current astrological climate. They discuss:Why this Mercury retrograde in Leo feels especially draining and overwhelming personally and for the collectiveThe impact of having multiple planets in retrograde at onceWhy this is a time of reevaluation, letting go, and transformationThe Lionsgate portal (August 8th) and the Sturgeon Full Moon (August 9th) as opportunities for intention-setting and manifestationThe role of outer planets (Saturn, Neptune, Uranus, Pluto) in shaping global and personal eventsThe numerology of 2025: a year of endings and spiritual growthGolden aspects in astrology: what they are and how they help usPractical tips for copingFor information on Leslie McGuirk, her books, workshops, personal astrology readings and more, visit: Leslie's Linktree: http://bit.ly/45lyqnMFor more on Traci Stein and her meditations to foster greater mindfulness, let go of unhealthy patterns, and more, visit: https://www.drtracistein.com/Chapters:01:00 – Introduction: Astrologer and author Leslie McGuirk04:00 – Why This Astrological Period Feels So Intense06:00 – Mercury Retrograde in Leo: What's Different08:00 – Multiple Planets in Retrograde: Why We're Feeling Stuck & Overwhelmed14:00 – Astrology as a Tool for Understanding Change16:00 – Navigating Retrogrades: Why “Reverse” Isn't Always Bad18:00 – Why Progress Feels Slow20:00 – Communication & Tech Issues During Retrograde24:00 – When Will It Get Better?26:00 – The Lionsgate Portal (August 8), Sturgeon Full Moon (August 9) & Golden Aspects28:00 – September's Astrological Challenges & Eclipses30:00 – The Impact of Outer Planets: Saturn, Neptune, Uranus, Pluto32:00 – Numerology of 2025: A Year of Endings34:00 – How to Survive and Thrive40:00 – The Lionsgate, Full Moon, and Setting Intentions42:00 – Golden Aspects Explained43:30 – Leslie's Workshops & Mystery Guest Series44:30 – Final Thoughts
Four years ago, Jamie Fay was hand-packing cases of beer, loading them into a pickup truck, and delivering them door to door across Southern California. Today, RationAle Brewing is one of the fastest-growing non-alcoholic craft beer brands in the country — tracking 150% year-over-year growth and on pace to sell over 100,000 cases this year.In this episode, Jamie — RationAle's co-founder and CEO — shares how he built the business by staying hyper-focused on product quality, consumer connection, and a smart go-to-market strategy that prioritized velocity over vanity metrics. With five core SKUs and a best-selling Mexican Lager that accounts for 40% of sales, RationAle is now in eight markets and is preparing to double that footprint in the next 12 months.You'll hear how Jamie broke into the system without a single VC check — closing $5 million from more than 90 individual investors. He also explains the critical role that an early partnership with a juice distributor played in unlocking retail access when traditional options weren't available.We also get into:Why going “a mile deep” in a few markets created the foundation for long-term growthHow Jamie and his team built retail distribution through relentless in-store sampling and eventsThe tactical playbook he uses to enter new markets with traction and credibilityLessons from raising capital in today's environment — and how to survive thousands of rejectionsWhy Jamie thinks founders need to be paranoid (in a good way) to succeed in this businessIf you're trying to build a beverage brand with purpose, hustle, and staying power — this episode is chock-full of insights.Last Call:Think you know who's drinking THC beverages? Think again. In this week's Last Call on we dig into a recent report from Sightlines — and the regional trends might surprise you. The big takeaway: This isn't a coastal Gen Z trend. It's a demographic mosaic across ages and earning levels — and brands need to localize their marketing strategies fast. Find out more.Don't miss our next episode, dropping on Aug. 6.For the latest updates, follow us:Business of Drinks:YouTubeLinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Portfolio Development Director at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSOR: SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!
We persist for what matters most—for the people we lead, and the people we love.But persistence can start to feel like just another weight to carry, another demand that drains us. And people are tired. So many of us are balancing caregiving, leadership, advocacy, a constant firehose of urgent crises, and maybe sneaking in some rest. So sure, persistence sounds good, but how do we keep going without flaming out?We learn how to prune our proverbial gardens.Pruning, whether a tomato plant or an out-of-control to-do list, requires focusing on the present so we can remove what no longer serves, while protecting what still has life in it. It's persistence in action. It's what keeps us from burning it all down and walking away or from our commitments taking over our lives.Today's guest offers us a masterclass in persistence. She started small. When resistance showed up, she didn't just push through. She revisited her vision. She stayed in relationship with mentors and worked in community. And over time, she has built a global movement for disability, visibility, equity, and justice.On today's 35th anniversary of the Americans with Disabilities Act, Tiffany Yu shares a reminder that persistence isn't about doing it all right away or quitting when it's too much. It's about staying focused, refining our vision, and staying connected to supportive people and your mission.Tiffany Yu is the CEO and Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. She started her career at Goldman Sachs and was named to the 2025 Forbes Accessibility 100 List. At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father.Listen to the full episode to hear:How the seeds of Tiffany's disability activism were sown during her time at GeorgetownHow Tiffany's delayed processing of her grief and trauma impacted her ability to connect with disabled joyWhy it matters that all of us get invested in prioritizing accessibility and inclusion for the disability communityWhy accessibility is about more than just utility and needs to address the wholeness of people with disabilitiesWhat leaders can do now to craft more accessible and inclusive spaces and eventsThe importance of community and using your influence to build bridges in the face of setbacksLearn more about Tiffany Yu:WebsiteDiversabilityInstagram: @imtiffanyyuConnect on LinkedInThe Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive WorldLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:The Persist NetworkEP 134: Focus, Feel, Forward: Redefining Leadership for the Long Haul with Amanda LitmanJanina FisherDr. Dan SiegelStephen Porges, PhDBest Buddies InternationalStigma FightersMade of MillionsFrancis WellerThe Power of Exclusion | Tiffany Yu | TEDxBethesdaJudith Heumann - Defying Obstacles in "Being Heumann" and "Crip Camp" | The Daily ShowWhat My Bones Know, Stephanie FooBenson Boone - Beautiful ThingsSeveranceSchitt's CreekOppenheimerReading RainbowArthurMister Rogers' NeighborhoodShine Theory: Why Powerful Women Make the Greatest FriendsThe Problem with Positivity | Tiffany Yu | TEDxYouth@CaliforniaHighSchool
What really makes your kids feel loved and connected? In this joyful and deeply personal episode, Jacquie Francis sits down with daughters Bella and Hunter to talk about what rhythms, activities, and simple moments make a big difference in family life. From daily bike rides and bedtime princess stories to dunk contests and marbles & jokers, this episode is packed with ideas that are easy to replicate and rich in relational impact.
In this episode, I'm joined by Lily Broodbank, Executive Manager of Disaster Management at Suncorp Insurance.Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through recovery when the worst happens.We chat about:What actually happens behind the scenes during disaster responseHow Suncorp supports customers and communities after major eventsThe powerful role of technology in preparation and recoverySuncorp's new Haven tool and how it helps Aussies get ready for storms, floods and natural hazards.Why disaster preparedness is something we should all take seriouslyLily's insight and experience are a reminder that while we can't stop natural disasters, we can be better prepared—and tech is helping lead the way.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL
What is event-led growth, and how do you know if you're doing it?In part one of our event-led growth (ELG) series, Camille Arnold sits down with Alyssa Peltier, Rachel Andrews, and Felicia Asiedu to explore the question: Does a commitment to hosting events mean you're practicing event-led growth?Tune in to learn:What most marketers overlook when planning eventsThe key differences between "just doing events" and using an ELG strategyHow to identify your ICP and build an event strategy that benefits them Episode outline:(00:00) Meet Alyssa Peltier, Rachel Andrews, and Felicia Asiedu(05:12) The key traits of event-led growth(13:08) Understanding attendee behavior(20:52) The impact of events on customer relationships(25:14) Increase engagement through smaller, repeatable events(27:15) The conundrum of attribution ___________________________________________________________________If you enjoyed today's episode, let us know. Support our show by subscribing and leaving us a rating. If you would like to get in touch with our team or be a guest on our show, please email us at podcast@splashthat.com. We'd love to hear from you.Learn more about Splash: https://www.splashthat.comFollow Splash on LinkedIn: https://www.linkedin.com/company/splashthat-comTell us what you thought about the episode
Ever dreamed of owning a business but felt overwhelmed by starting from scratch? Franchising might be the solution you didn't know you needed—offering the independence of entrepreneurship with the structure and support of an established brand.Melissa Joy, CFP® is joined by husband-and-wife team Alex and Julie Roberts to explore the world of modern franchise ownership. With over two decades of industry experience, Alex is the founder of The Franchise Playmaker, helping professionals navigate over 4,000 franchise options to find the right fit. Julie is the founder of Kindling Creative and brings her marketing savvy to their newest venture: opening The Milkshake Factory in Ann Arbor.From surprising truths about franchise selection to behind-the-scenes insights into local marketing and revenue strategy, this conversation is packed with actionable takeaways—especially for professionals looking to transition out of corporate roles into entrepreneurship.Key Highlights:Why most franchise owners end up choosing a brand they never expectedHow franchise consultants work like realtors to guide the processThe rise of franchising among 45–55 year-olds seeking more controlWhat “validation” means in the franchise world—and why it's essentialCreative marketing tactics from Julie, including local partnerships and community eventsThe realities of ownership: “There's no such thing as absentee franchising”Resources Mentioned:Connect with Alex: franchiseplaymaker.comFollow their journey IG: @milkshakefactorya2This episode is for anyone exploring entrepreneurship, looking for a career pivot, or simply curious about how franchising really works—beyond the buzzwords.The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...
Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
Welcome to my Champagne Summer!
Send us a textIn this jam-packed episode, Mike sits down with Savvy Seats founder Tommy Gucciardo at Radio Garden State HQ to dive into the chaos, strategy, and heart behind one of the area's most ambitious ticketing and event brands. From running massive tailgate activations outside MetLife to redefining customer service in the secondary ticket market, Tommy keeps it real about what it takes to build a brand that's about more than just selling seats.
What happens when financial advisors ignore half their potential clients? They miss out on a trillion-dollar opportunity.This compelling conversation with Cary Carbonaro, CFP® and author of Women and Wealth, explores how the financial services industry has consistently overlooked women—and what needs to change. As Cary puts it, “Financial services is the least sympathetic to women, but the one that has the most to gain if they get it right.”We explore why 70–80% of women leave their financial advisors after the death of a spouse (hint: it's not because they want to), and how common industry missteps—like unconscious bias, excessive jargon, and dismissing women's priorities—push female clients away. Cary also unpacks key emotional and financial concerns, including the “bag lady fear” that affects over 50% of women regardless of net worth, and why values-based financial planning matters more than ever.By 2030, women are expected to control two-thirds of the nation's wealth—an estimated $30 trillion—driven by increased longevity, entrepreneurship, “gray divorce,” and rising numbers of female breadwinners. This shift presents a massive opportunity for advisors who are willing to evolve.Whether you're a woman taking charge of your finances, someone who wants to support the women in your life, or a financial professional aiming to create a more inclusive practice, this conversation offers powerful insights into why empathy, education, and intentionality lead to stronger financial outcomes for all.Key Themes:How the industry has failed women—and how it can do betterThe emotional drivers behind women's financial decisionsWhy women often switch advisors after major life eventsThe trillion-dollar wealth transfer and what it means for the futureCreating financial plans that prioritize purpose, not just performanceConnect with Cary Carbonaro Website: https://carycarbonaro.com/ LinkedIn: https://www.linkedin.com/in/carycarbonarocfp/ Facebook: https://www.facebook.com/ccarbonaro Instagram: https://www.instagram.com/carycarbonaro/ https://x.com/CaryCarbonaroThe previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...
Epicenter - Learn about Blockchain, Ethereum, Bitcoin and Distributed Technologies
After a decade of existence, Ethereum has gone a long way from its initial whitepaper, yet many efforts in scaling and finding product-market-fit have been severely criticized for falling short of their promise. However, despite numerous other ‘Ethereum killers' being launched over the years, none has managed to attract so many developers and liquidity while sticking true to ethos that (once) powered and united this industry. This year's ETHPrague plans to confront exactly these existential challenges and steward community culture towards addressing outside criticism and external reality checks. Ethereum's development, while adapting to market pressures, it always aimed to stick true to its core values in order to remain a technological bedrock for the future of humanity.Topics covered in this episode:The vision for ETH PragueTakeaways from main sessionsHigh-level overview of ETH PragueThe resurgence of PolkadotEuropean crypto summer eventsThe general state of the Ethereum ecosystemCelo's transition to L2L2 liquidity fragmentationChoosing the right L2 to buildImproving hackathonsLightning roundFinal wordsEpisode links:Austin Griffith on XMarek Olszewski on XBrenda Loya on XJoseph Schweitzer on XBuidlGuidl DAO on XCelo on XTellor on XSponsors:Gnosis: Gnosis builds decentralized infrastructure for the Ethereum ecosystem, since 2015. This year marks the launch of Gnosis Pay— the world's first Decentralized Payment Network. Get started today at - gnosis.ioChorus One: one of the largest node operators worldwide, trusted by 175,000+ accounts across more than 60 networks, Chorus One combines institutional-grade security with the highest yields at - chorus.oneThis episode is hosted by Friederike Ernst.
In this episode, I'm pulling back the curtain on how I build authentic, lasting relationships in the beauty industry (and beyond). After attending 6 events in the last month—3 beauty-related and 3 not—I'm sharing my exact strategy for making the most of the room, connecting with the right people, and following up so those connections actually mean something.I'll walk you through:My favorite hack for remembering people after eventsThe power of participating and being seenHow I follow up within 48 hours and offer valueWhy being consistent keeps you top of mindThe difference between networking and relationship buildingWhether you're a makeup artist, esthetician, or beauty entrepreneur—this episode is your guide to building your beauty biz through real human connection.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic choice. The four-time New York Times bestselling author shares how he evolved from feeling powerless—seeking validation through his Green Beret service and numerous sexual conquests—to discovering a new consciousness beyond the five senses. His raw vulnerability shines through as he describes the moment he realized his addiction was out of control and how meeting his spiritual partner showed him what true intimacy feels like. This conversation exposes the fundamental difference between external power (manipulating and controlling others) and authentic power (aligning your personality with your soul), delivering practical wisdom for anyone feeling trapped by fear, addiction, or the pursuit of validation in our chaotic world.The Gary Zukav PodcastGary's books:The Seat of the SoulUniversal HumanDancing Wu Li Masters: An Enlightening Exploration of Quantum Physics, Eastern Philosophy, and the Interplay of Science and SpiritualityThe Heart of the Soul: Emotional AwarenessIn this episode you will learn:The stark difference between the old consciousness (limited to five senses) and new consciousness (awareness beyond physical reality)How to recognize when you're operating from fear versus love in your daily choicesWhy your personality contains multiple parts, some frightened and some loving, rather than being a single entityThe counter-intuitive truth that hating evil increases rather than diminishes its presenceHow to cultivate authentic power by challenging the frightened parts of your personalityWhy temptation is not external but a "dress rehearsal" for negative karmic eventsThe process of transforming from powerlessness to authentic choice through conscious awarenessHow meaningful intention differs from ego-driven goals when manifesting your dreamsFor more information go to https://www.lewishowes.com/1773For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda Byrne – greatness.lnk.to/1526SCGabby Bernstein – greatness.lnk.to/1714SCDanny Morel – greatness.lnk.to/1734SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Welcome to another eye-opening episode of the Building Your Money Machine Show! Today we're tackling a topic that's crucial for anyone looking to retire with real confidence and peace of mind. What if I told you that most people are planning for retirement all wrong? That's right—many of us believe we're set until reality hits and the money runs out, unexpected expenses pop up, or we end up living a lifestyle we never truly prepared for.In this episode, I walk you through the eight biggest signs you're not ready for retirement. Retirement isn't about an age or a magic number; it's about lifestyle and financial readiness. I'll show you how to shift away from chasing arbitrary numbers and start focusing on building a retirement plan that actually supports the life you want.We'll discuss the critical mistakes to avoid, and talk about overlooked threats like healthcare costs and inflation. You'll learn why conventional wisdom about retirement may be setting you up for stress, and how to make the mindset and strategic shifts necessary to retire on your own terms—with freedom, choice, and security.IN TODAY'S EPISODE, I DISCUSS:Why chasing an arbitrary retirement number isn't enoughThe power of having a detailed retirement planWhy carrying high-interest or lifestyle debt into retirement is dangerous=The emotional and psychological side of retirementHow to “test drive” your retirement plan and stress-test it against unexpected eventsThe invisible threat of inflationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com
Today, I sit down with Tom McMillan and discuss his most recent book: The Year That Made America: From Rebellion to Independence, 1775-1776.This gripping account reveals the precarious path to American independence through a series of pivotal dates that history has nearly forgotten. While July 4th claims the glory, the actual vote for independence came on July 2nd—and even that historic moment almost didn't happen. From January's publication of Common Sense to December's darkest hours of the Revolution, McMillan reconstructs the dramatic months when rebellious colonies transformed into a new nation.Through meticulous research and compelling storytelling, the book reveals:How the pivotal events of May 15, June 7, and July 2 shaped America's destinyWhy Congress's bold January declaration triggered a chain of unstoppable eventsThe behind-the-scenes feud between Adams and Jefferson on their views of government after independence was wonHow the Declaration's influence extended from Lincoln's Gettysburg Address to modern timesThis timely narrative strips away the myths to expose the raw political courage that launched a revolution. From heated Congressional debates to the dangerous aftermath of declaring independence, McMillan delivers a fresh perspective on America's founding that resonates powerfully with today's political challenges.Buy The Book
The Hunger Games: Sunrise on the Reaping – Propaganda, Complicity, and Haymitch's StoryIn this episode of Superhero Ethics, hosts Matthew and Riki welcome special guest Danielle from WrittenInTheStarWars to dive deep into Suzanne Collins' newest novel in The Hunger Games franchise, Sunrise on the Reaping. The trio explores how this prequel reveals the true story behind Haymitch Abernathy's Games and challenges what readers thought they knew from the original trilogy.What makes Suzanne Collins' writing unique in YA literature?The hosts discuss Collins' masterful use of first-person narrative, with Danielle highlighting how Collins understands both the strengths and weaknesses of this perspective. Her intentional structuring of chapters and story arcs keeps readers engaged while delivering complex themes accessible to young adults without oversimplifying them. The conversation explores Collins' famous quote: “I don't write about adolescents. I write about war for adolescents.”How does propaganda shape the story in Panem?Sunrise on the Reaping reveals how the Capitol manipulates narratives, showing that what Katniss learned about Haymitch's Games was heavily edited propaganda. The book explores how different forms of propaganda work—from entertainment spectacles to subtle messaging that convinces citizens the Games are necessary for peace. Characters like Effie Trinket demonstrate how effective this indoctrination can be, while others show resistance to these manufactured stories.What do we learn about Haymitch as a character?The novel provides a stark contrast between the real Haymitch and the persona crafted by Capitol editors. Readers discover he was someone who refused to think of other tributes as enemies, consistently protected others, and maintained his humanity throughout the Games. The book also reveals his tragic journey toward alcoholism, showing how it began as medical treatment before becoming his coping mechanism for trauma and loss.Other topics discussed:How Maysilee Donner evolves from a "mean girl" to one of the book's most compelling charactersWhy Collins may have written this book now as a response to current political eventsThe difference between how Haymitch's relationship with Maysilee was portrayed in propaganda versus realityThe careful way Collins handles familiar characters from the original trilogy appearing in the prequelThe humanity of Career tributes and how they too are victims of the Capitol's systemThe theme of complicity and how everyone in Panem's system becomes part of maintaining its horrorsThe conversation concludes by reflecting on how Collins uses her storytelling to encourage readers to question propaganda in their own lives and recognize complicity in unjust systems. By revisiting Haymitch's Games, she reminds us that history is often written by the victors—but truth can be a powerful tool for rebellion.LinksFollow these links to earlier discussions on The Hunger Games with Danielle:The Hunger GamesThe Ballad of Songbirds and Snakes**************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.
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