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Send us a textOn today's episode we have Iuri Melo. Iuri is a licensed clinical social worker + therapist. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. Iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. His vision is to inspire youth and young adults everywhere to live deeply.On this episode we discuss:The importance of how you interpret eventsThe highs and lows of engaging in sportsThe virtuous cycle vs the downward spiralAnd much more!Video resources for adolescentsSchool pulse websiteKnow Thy Selfie - BookMind Over Grey Matter - BookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Join us for a conversation with Bobby K, the founder of NEPA Horror Fest. We talk about the origins of the festival, the challenges of running community events, and why creating a space for indie films, music, and art matters so much. From Murphy's Law stories to what it takes to bring Hollywood-quality experiences to local communities, this episode is a behind-the-scenes look at passion, perseverance, and horror on the big screen.Topics covered:The history and evolution of NEPA Horror FestWhy Bobby K started the festival and how it's grown since 2015The challenges of running local community eventsThe importance of showcasing independent films and local talentWhy drive-ins and nostalgic venues matter for culture and connectionBalancing financial struggles with the reward of community impactWhat's new at the 11th annual festival, including the night market and live musicHow to support and attend this year's eventTimestamps:00:00 Introduction and Murphy's Law stories03:00 Local music and festival memories06:20 Why start a horror film festival in NEPA07:30 Growth of the festival and major guests09:00 Bringing Monster Mania–style events to Scranton/Wilkes-Barre10:00 Why indie films need a platform12:00 Nostalgia and the drive-in experience13:20 Film submission process and global reach15:00 Defining success beyond the numbers17:40 Event details: October 11th at Circle Drive-In19:40 Night market, live music, and family-friendly atmosphere21:50 Why supporting local culture matters

BioPhil Allen, Jr., PhD is a theologian and ethicist whose research and writings include the intersections of social structure, race, culture, and theology and ethics of justice. He has authored two books: Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier. He is an affiliate assistant professor at Fuller Theological Seminary, a poet, and documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, CA. As a former Division 1 college basketball player, he has enjoyed opportunities as a guest chaplain for college and professional sports teams.Phil Allen Jr., PhDAffiliate Assistant Professor | Fuller Theological SeminaryPresident: Racial Solidarity Project (RSP)Philallenjr.com | openwoundsdoc.comInstagram: @philallenjrig | @the_rspThreads: @philallenjrigFacebook: Phil Allen, Jr.Substack: @philallenjrLinkedIn: @philallenjrWelcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Danielle (00:18):Welcome to the Arise podcast, conversations in Reality centered on our same themes, faith, race, justice, gender in the church. So happy to welcome my buddy and a colleague, just a phenomenal human being. Dr. Phil Allen, Jr. He has a PhD. He's a theologian and an ethicist whose research and writings include intersections of social structure, race, culture, and theology, and the ethics of justice. He has also authored two books, open Wounds, A Story of Racial Tragedy, trauma and Redemption, and the Prophetic Lens, the Camera and the Black Moral Agency from MLK to Dan Darnell Frazier. He's an affiliate assistant professor at Fuller Theological Seminary, a poet and a documentary filmmaker. Dr. Allen is also founder of the nonprofit Racial Solidarity Project based in Pasadena, California as a former division one college basketball player. Yes, he has enjoyed opportunities as a guest chaplain for college and professional sports. Hey, you're not going to be disappointed. You're going to find questions, curiosity ways to interact with the material here. Please just open up your mindset and your heart to what is shared today, and I encourage you to share and spread the word. Hey, Phil. Here we find ourselves back again talking about similar subjects.Unfortunately. Well, how are you coming in today? How is your body? How's your mind? How are you coming in? Just first of all,Phil Allen Jr. (01:51):I am coming in probably in one of the best places, spaces in a long time. The last two days have been very, very encouraging and uplifting, having nothing to do with what's happening in the world. I turned 52, I told you I turned 52 yesterday. So whenever I see the happy birthdays and the messages, text messages, social media messages, literally it just lifts me up. But in that, I also had two people share something that I preached. Oh, 10 years ago, what? And one other person, it was 17 years ago, something I taught that came full circle. One person used it in a message for a group of people, and the other person was just saying, 10 years ago, about 10 years ago, you preached a message that was, it impacted me seriously. He didn't know who I was, and he the dots, and he realized, oh, that's the guy that preached when we went to that. And so that, to me, it was so encouraging to hear thoseBecause you never know where your messages land, how impactful they are, and for people to bring that up. That just had me light. Then I did 20 miles, so physically 20I feel great after that. I'm not sore. I'm not tired. I could go run right now, another 10, but I'm not. Okay. Okay, good. Today is rest day good? Yes, I did a crim community resiliency model present workshop.I dunno if you're familiar with, are you familiar with crim?Crim was developed by Trauma Resource Institute here in Claremont, California by Elaine Miller Carra, and they go around the world. They have trainees and people around the world that go into places that just experienced traumatic eventsThe tsunami in Indonesia to school shootings around the country. So here, obviously we had the fires from January, and so we did a workshop to help. What it is is helping people develop the skills, practical skills. There are six skills to regulate the nervous systems, even in the moments. I was certified in 2020 to do that, and so I did a co-led presentation. It was great, very well received. I had fun doing it. So empowering to give people these skills. I use them every day, resourcing, just like when you asked me, how are you in your body? So for a moment, I have to track, I have to notice what's going on with my body. That's the firstSo we teach people those skills and it is just the last few days, Monday, Tuesday, and today already. I just feel light and it's no coincidence I didn't watch the news at all yesterday.Okay. Even on social media, there's no coincidence. I feel light not having engaged those things. So I feel good coming in this morning.Danielle (05:32):Okay, I like that. Well, I know I texted you, I texted you a couple months ago. I was like, let's record a podcast. And then as you alluded to, the world's kept moving at a rapid pace and we connected. And I've been doing a lot of thinking for a long time, and I know you and I have had conversations about what does it look like to stay in our bodies, be in our bodies in this time, and I've been thinking about it, how does that form our reality? And as you and I have talked about faith, I guess I'm coming back to that for you, for how you think about faith and how it informs your reality, how you're in reality, how you're grounding yourself, especially as you alluded to. We do know we can't be involved every second with what's happening, but we do know that things are happening. So yeah, just curious, just open up the conversation like that.Phil Allen Jr. (06:28):Yeah, I think I'm going to go back to your first question. I think your first question you asked me sets the tone for everything. And I actually answered this similarly to someone yesterday when you said, how are you in your body? And for me, that's the first I've learned, and a lot of it has to do with community resiliency model that I just talked about, to pay attention to what's going on in my body. That tells me a lot. That tells me if I'm good, I can't fake it. You can fake how you feel. You can fake and perform what you think, but you can't with the sensations and the response of your body to different circumstances, that's going to be as real, as tangible. So I pay attention first to that. That tells me how much I'm going to engage a subject matter. It tells me how much I want to stay in that space, whether it's the news, whether it's conversation with someone. My body tells me a lot now, and I don't separate that from my faith. We can go through biblical narrative and we can see where things that are going on physically with someone is addressed or is at least acknowledged. It is just not in the forefront emphasized. So we don't think that paying attention to what's going on in your body matters,When you have that dualistic approach to faith where the soul is all that matters. Your body is just this flesh thing. No, God created all of it. Therefore, all of it's valuable and we need to pay attention to all of it. So that's the first place I start. And then in terms of faith, I'm a realist. I'm a Christian realist, so I put things in perspective. The love ethic of Jesus is an ideal. Scripture is an ideal. It's telling us when you look at Christ, Jesus is the son of God. Jesus is also called the son of man. And from my understanding and my learnings, son of man refers to the human one, the ideal human one, right? He is divinity, but he's deity, but he's also a human, and he's the human that we look to for the ideal way to live. And so this perfect ideal of love, the love ethic of Jesus, I believe it's unattainable on this side of heaven. I think we should always strive to love our enemies. But how many people actually love their enemies? Bless them. I saw what Eric, I think his name, first name is Erica Kirk forgave theOkay? I'm not here to judge whether that's real or if she felt obligated because I know some Christians, they wrestle because they feel obligated to forgive almost immediately. I don't feel that obligation if my body is not in a place where I can just say, I forgive you. I need to get to a place where I can forgive. But let's just say it's very real. She is. I forgive this young man. How many people can do that? We admire it. How many Christians will just say, I forgive, genuinely say, I forgive the person who killed my children's father. So it's not that it can't be done, but sustained. There are few people who could do what in terms of relative to how many people in the world, what Mother Teresa did. There are few people who can do that. There are few people who could do what Martin Luther King did who could practice non-violence, risk, jail and life and limb for an extended period of time. So I'm not saying it can't be done, but sustained by many or the most of us. I just don't believe that's realistic. I believe it's always something we aspire to. And we're always challenged throughout life to live up to that ideal. But we're going to fall short probably more often than we want to admit.(11:12):So I don't try to put the pressure on myself to be this perfect Christian. I try to understand where I am in my maturity in this particular area. There's some things I can do better than others, and then I go from there. So I look at what's happening in the world through that lens. How would I really respond? There are people I don't want to deal with. They are toxic and harmful to me because here's the other part, there's also wisdom. That's faith too.Holy Spirit, when the Holy Spirit comes, the Holy Spirit shall come upon you, shall lead you in. I'm paraphrasing a bit, but the Holy Spirit shall lead you. No, the spirit of wisdom is what I'm trying to get to in John. This Holy Spirit is called the spirit of wisdom. Holy Spirit is going to lead you into all truth, but it's also called the spirit of wisdom.Is faith too. And it is there no one way of doing things.It's where I feel the most settled, even if I don't want to do something.I went through a divorce separated 10 years ago, divorce finalized a couple of years later. And I wanted so badly to share my story through people at my former church, family, friends. I wanted to tell, let me tell what happened. I never had peace about that in my body. My body never felt settled.Settled, okay.Because I knew I was doing it from a place of wanting to get vindication, maybe revenge. It wasn't just as innocent as, let me tell my side of the story, if I'm honest.It was, I'm going to throw you under the bus.But in that moment, I didn't because I didn't feel settled in my spirit. People say settled in my spirit. Really, it is also my body that I should do that wisdom says, let God handle it. Let God bring it to the surface. In due time, people will know who need to know. You don't have to take revenge. When they go low, you go high. In that moment, that's what I felt at peace to do. And I don't regret it to this day. I don't regret it. I'm glad I didn't because it would just been even more messy.I have conversations with my grandmother who's no longer with us, or I recall conversations we had. So when I was young, and I tell people unapologetically, I'm a mama's boy and a grandmama's boy. Women played a significant role raising me. So I'm close to mom, grandma, grandmothers, aunts, cousins, my sisters, and I'm the oldest of all my siblings, but women. So my grandmother, rather than going out to parties a lot, I would prefer to go to her house. I lived in high school with one grandmother, but sometimes I would go to my other grandmother's house and just sit and she would have a glass of wine, and we would just talk for hours. And she would tell me stories When she was young,Would ask her questions. I miss, and I loved those times. An external resource, if this can be an external no longer here, but she's a person. She was a real person. I think about what if I'm having a conversation with her, and she would never really be impulsive with me. She would just pause and just think, well, and I know she's going to drop some wisdom, right?So that's one of my sources. My grandmother, both of them to a degree, but my mom's mom for sure is I would say her feet. So I'd have these conversations. I still don't want to embarrass them. I don't want to make them look bad. I want them to be proud of me toDay. So that helps me make decisions. It helps me a lot of times on how I respond in the same way we believe that God is ever present and omniscient and knowing what we're doing and what we're thinking and feeling and watching, not watching in a surveillance type of way, but watching over us like a parent. If we believe that in those moments, I pretend because I don't know, but I pretend that my grandmother is, she's in heaven and she's watching over all right now, and I'm not offering a theological position that when they die and go to heaven, they're still present with us omnipresent. Now, I'm not saying any of that, just in my mind. I tell myself, grandma could be watching me. What will grandma do? Type of thing. So that becomes an external resource for me as well as mentors that I've had in my life. Even if I can't get in touch with them, I would recall conversations we've had, and they're still alive. I recall conversations we've had and how would they guide me in this? And so I remember their words. I remember more than I even realized.Danielle (17:59):And that feels so lovely and so profound that those roots, those, I want to say ancestors, but family, family connections, that they're resourcing us before they even know they're resourcing us.So they're not unfamiliar with suffering and pain and love and joy. So they may not know exactly what we're going through in this moment, 2025, but they do know what it is to suffer. They do know what it is to walk through life. It's heavy sometimes.Phil Allen Jr. (18:43):Yes, yes, yes. They prepared me and my siblings well, and my mom is the encourager. My mom is the person that just says it's going to be okay. It's going to work out. And sometimes I don't want to hear that, but my grandparents would say a little bit more, they were more sagacious in their words, and they would share that wisdom from their life, 80 plus years. And even with my mom, sometimes I'll look back and be like, she was right. I knew she was right. I knew she was right because she'd been through so much and it is going to be okay. It's going to be okay. It always is. And so I don't take that lightly either.Danielle (19:40):When you come to this current moment with your ancestors, your faith, those kinds of things with you, how then do you form a picture of where we are at, maybe as a faith, and I'm speaking specifically to the United States, and you might speak more specifically to your own cultural context. I know for Latino, for Latinx folks, there was some belief that was fairly strong, especially among immigrant men. I would say that to vote for particular party could mean hope and access to power. And so now there's a backtrack of grappling with this has actually meant pain and hate and dissolve of my family. And so what did that mean for my faith? So I think we're having a different experience, but I'm wondering from your experience, how then are you forming a picture of today?Phil Allen Jr. (20:47):I knew where we were headed. Nothing surprises me because my faith teaches me to look at core underlying causes, root causes in an individual. When we talk about character, what are the patterns of this person that's going to tell us a lot about who this person is, they're in leadership, where they're going to lead us, what are the patterns of a particular group, the patterns that a lot of people don't pay attention to or are unaware of? What are those patterns? And even then, you may have to take a genealogical approach, historical approach, and track those patterns going back generations and coming to the current time to tell us where we'reAnd then do the same thing broadly with the United States. And if you pay attention to patterns, I'm a patterns person. If you pay attention to patterns, it'll tell you where you're going. It'll tell you where you're headed. So my faith has taught me to pay attention to even the scripture that says from the heart, the mouth speaks. So if I want to know a person, I just pay attention to what they're saying. I'm just going to listen. And if I listen intently, carefully, what they've said over time tells me how they will lead us, tells me how they will respond. It tells me everything about their ethics, their morality. It tells me what I need to know. If I pay attention, nothing surprises me where we are, the term MAGA is not just a campaign slogan, it's a vision statement. Make America great again. Each of these words, carry weight again, tells me, and it's not even a vision statement, it's nostalgic. It's not creative. It's not taking us into a new future with a new, something new and fresh. It is looking backwards. Again, let's take what we did. It might look a little differently. Let's take what we did and we're going to bring that to 2025. Great. What is great? That's a relative statement. That's a relative word.(23:36):I always ask people, give me one decade. In the last 400 plus years since Europeans encountered, 500 years since Europeans encountered indigenous people, give me one decade of greatness, moral greatness. Not just economic or militarily, but moral greatness where the society was just equitable, fair and loving. I can't find one.Because the first 127 years with interaction with indigenous people was massacre violence, conquest of land, beginning with a narrative that said that they were savages. Then you got 246 years of slavery,Years of reconstruction. And from 1877 to 19 68, 91 years of Jim Crow. So you can't start until you get to 1970.And then you got mass incarceration, the prison industrial complex and racial profiling. So for black folks, especially seventies, and you had the crack of it, the war on drugs was really a war on the communities because it wasn't the same response of the opioid addiction just a few years ago in the suburbs, in the white suburbs, it was a war, whereas this was called a health crisis. So people were in prison, it was violence industry. So now we're in 1990s, and we still can start talking about police brutality, excessive force. And since 1989, you, it's been revealed 50 plus percent of exonerations are African-Americans. So that means throughout the seventies, eighties, and nineties, people who have been put in prison, who unjustly. And that affects an entire community that affects families. And you got school shootings starting with Columbine and mass shootings. So tell me one decade of America greatness.So if I pay attention to the patterns, I should not be surprised with where we are. Make America great. Again, that's a vision statement, but it's nostalgic. It's not innovative. It's taking us back to a time when it was great for people, certain people, and also it was telegraphed. These ice raids were telegraphed.2015, the campaign started with they're sending their rapists and their murder. So the narrative began to create a threat out of brown bodies. From the beginning, he told us,Yeah, right. So project 2025, if you actually paid attention to it, said exactly what they were wanting to do. Nothing surprises me. Go back to the response to Obama as president first, black president, white supremacist group, hate groups rose and still cause more violence than any other group in the country. But they have an ally in the office. So nothing surprises me. My faith tells me, pay attention to the underlying, pay attention to the root causes. Pay attention to the patterns of what people ignore and what they don't pay attention to. And it'll tell you where you're headed. So nothing surprises me,Danielle (27:39):Phil, you'll know this better than me, but Matthew five, that's the beatitudes, right? And I think that's where Jesus hits on this, right? He's like, you said this and I'm saying this. He's saying, pay attention to what's underneath the surface. Don't just say you love someone. What will you do for them? What will you do for your enemy? What will you do for your neighbor? And the reward is opposite. So a lot of times I've been talking with friends and I'm like, it's almost, I love Marvel movies. And you know how they time travel to try to get all the reality stones back and endgame? IA lot of movies. Okay, well, they time travel.Following you. Yeah. They time travel. And I feel like we're in an alternate time, like an alternate, alternate time zone where Jesus is back, he's facing temptations with Satan. And instead of saying no, he's like, bring it on. Give me the world. And we're living in an alternate space where faith, where we're seeing a faith played out with the name of Jesus, but the Jesus being worshiped is this person that would've said yes to the devil that would've said, yes, give me all the kingdoms of the world. Let rule everything. Yes, I'm going to jump. I know you're going to catch me. I can be reckless with my power and my resources. That's what I feel like all the bread I want. Of course I'm hungry. I'm going to take it all for myself. I feel like we're living in that era. It just feels like there's this timeline where this is the Jesus that's being worshiped. Jesus.That's how I feel. And so it's hard for me, and it's good for me to hear you talk about body. It's hard for me to then mix that reality. Because when I talk to someone, I'm like, man, I love Jesus. I love the faith you're talking about. And when I'm out there, I feel such bristle, such bristle and such angst in my body, anxiety like fear when I hear the name of Jesus, that Jesus, does that make sense?Phil Allen Jr. (30:05):Yes. Yeah. And that's so good. And I would you make me think about white Jesus?Like the aesthetics of Jesus. And that was intentional. And so my question for you real quick, how do you feel? What do you sense happening in your body when you see a brown Jesus, when you see an unattractive Palestinian, maybe even Moroccan Ethiopian looking, Jesus, brown skin, darker skin, any shade of brown to depict what Jesus, let's say, someone trying to depict what Jesus might've looked like. I've seen some images that said Jesus would've looked like this. And I don't know if that's true or not, but he was brown. Very different than the European. Jesus with blue eyes, brought blonde hair. What do you sense in, have you ever seen a picture, an image like that? And what do you remember about your response, your bodily response to that?Danielle (31:14):Well, it makes me feel like crying, just to hear you talk about it. I feel relief. I think I feel like I could settle. I would be calm. Some sort of deep resonance. It's interesting you say, I lived in Morocco for two years with my husband, and he's Mexican. Mexican, born there Mexican. And everybody thought he was Moroccan or Egyptian or they were like, who are you? And then they would find out he was Mexican. And they're like, oh man, we're brothers. That's literally an Arabic. They was like, we're brothers. We're brothers. Like, oh yeah, that's the feeling I have. We would be welcomed in.Phil Allen Jr. (32:00):Wow. I asked that question because whenever I've taught, I used teach in my discipleship group a class before they were put into small mentoring groups. I'd have a six, seven week class that I taught on just foundational doctrine and stuff like that. And when I talked about the doctrine of get into Christology, I would present a black Jesus or a brown Jesus, Palestinian Jesus. And you could feel the tension in the room. And usually somebody would push back speaking on behalf of most of the people in the room would push back. And I would just engage in conversation.(32:52):And usually after I would speak to them about and get them to understand some things, then they would start to settle. When I would get them to think about when was the white Jesus, when was Jesus presented as white and by whom and why? And why would Jesus look this way? Everybody else in that era, that time and that spade, that region would've looked very differently. Why do you think this is okay? And then someone would inevitably say, well, his race doesn't matter. And I heard a professor of mine say it mattered enough to change it. Absolutely. Why not be historically accurate? And that was when the light switch came on for many of them. But initially they were disoriented. They were not settled in their bodies. And that to me tells a lot about that's that alternative. Jesus, the one who would've jumped, the one who would've saved himself, the one who would've fallen into the temptation. I would say that that's the white Jesus, that what we call Christian, lowercase c Christian nationalism or even American conservative evangelicalism, which has also been rooted in white supremacy historically. That's the Jesus that's being worshiped. I've said all along, we worship different gods.(34:30):We perceive Jesus very differently. That's why the debates with people who are far left, right or conservative, the debates are pointless because we worship different gods. We're not talking about the same Jesus. So I think your illustration is dead on. I'm seeing a movie already in my head.Danielle (34:58):I have tried to think, how can I have a picture of our world having been raised by one part of my family that's extremely conservative. And then the other part not how do I find a picture of what's happening, maybe even inside of me, like the invitation to the alternate reality, which we're talking about to what's comfortable, to what's the common narrative and also the reality of like, oh, wait, that's not how it worked for all of my family. It was struggle. It was like, what? So I think, but I do think that our faith, like you said, invites us to wrestle with that. Jesus asks questions all the time.Phil Allen Jr. (35:46):Yes, I am learning more and more to be comfortable setting a table rather than trying to figure out whose table I go to, whether it's in the family, friends, whomever. I'm comfortable setting a table that I believe is invitational, a table of grace as well as standards. I mean, I don't believe in just anything goes either. I'm not swinging a pendulum all the way to the other side, but I do believe it's a table of grace and truly, truly, rather than trying to make people believe and live out that faith the way I think they should, inviting them to a space where hopefully they can meet with God and let God do that work, whatever it is that they need to do. But I'm comfortable creating a table and saying, Hey, I'm going to be at this table that's toxic. That table over there is toxic. That table over there is unhealthy. I'm going to be at this table.Danielle (37:05):How practically do you see that working out? What does that look like in your everyday life or maybe in the discipleship settings you're in? How does that look?Phil Allen Jr. (37:16):I'm very careful in the company I keep. I'm very careful in who I give my time to. You might get me one time, you're not going to get me twice if there's toxicity and ignorance. And so for example, I'm in the coffee shop all the time. I rotate, but I have my favorites and I meet people all the time who want to have coffee. And I'm able to just yesterday three hours with someone and I'm able to put my pastoral hat on and just sit and be present with people. That's me creating a table. Had that conversation gone differently, I would say it certainly would not have lasted three hours. And I'm not making space and giving energy to them anymore because I know what they're bringing to do is toxic for me. It's unhealthy for me. Now, if we turned around and we had some conversations and can get on the same page, again, I'm not saying you have to agree with me on everything, but I'm also talking about tone. I'm talking about the energy, the spirit that person carries. I'm talking about their end goal. That's me giving an example. That's an example of me setting a table. The sacred spaces that I create, I'm willing to invite you in. And if we can maintain that peace and that joy, and it can be life-giving, and again, we don't even have to agree and we don't have to be in the same faith.(39:03):I have conversations all the time, people of other faiths or non-faith, and it's been life-giving for me, incredibly life-giving for me, for both of us I think. But I won't do that for, I've also had a couple of times when the person was far right, or in my dms on social media, someone appears to want to have a civil conversation, but really it was a bait. It was debate me into debate. And then next thing you know, insults and I block. And so I block because I'm not giving you space my space anymore. I'm not giving you access to do that to me anymore. So for me, it's creating a table is all the spaces I occupy that are mine, social media spaces, platform, a coffee shop. Where am I attend church,Right now I don't. And my church is in that coffee shop When I have those, when Jesus says with two or more gathered, there I am in the midst. I take that very seriously.When we gather, when me and someone or three of us are sitting and talking, and I'm trusting that God is present, God is in the space between us and it is been life-giving for us. So all that to say, wherever my body is, wherever I'm present, the table is present, the metaphorical table is there, and I'm careful about who I invite into that space because it's sacred for me. My health is at stake,Time and energy is at stake. And so that's how I've been living my life in the last five years or so is again, I don't even accept every invitation to preach anymore because I have to ask myself, I have have to check in my body.Right? No, I don't think this is what I'm supposed to do. And then there's sometimes I'm like, yeah, I want to preach there. I like that space. I trust them. And so that's me sharing a table. I'm going to their location, but I also bring in my table and I'm asking them to join me at the table.Danielle (41:46):I love that you check in with your body. I was even just about to ask you that. What do you notice in your body when you're setting up that table? Phil? What would you recommend? Someone's listening, they're like, these guys are crazy. I've never checked in my body once in my life. Can you share how you started doing that or what it was just at the beginning?Phil Allen Jr. (42:13):So community resiliency model, the first thing we teach is tracking,Noticing and paying attention to the sensations that's going on in your body,They're pleasant or unpleasant or neutral. And for me, one of the things I noticed long before I ever got connected to this was when something didn't feel right for me, I could sometimes feel a knot in my stomach. My heart rate would start increasing, and that's not always bad. So I had to wait. I had to learn to wait and see what that meant. Sometimes it just means nervousness, excitement, but I know God is calling me to it. So I had to wait to make sure it was that. Or was it like, I'm not supposed to do this thing.So we use this term called body literacy, learning to read, paying attention to what's happening in the body. And that could mean sometimes palms get sweaty, your body temperature rises and muscles get tight. Maybe there's some twitching, right? All these little things that we just ignore, our bodies are telling us something. And I don't disconnect that from the Holy Spirit. The Holy Spirit knowing how to reach us, how to speak, not just a word of revelation, but in our bodies. And once I learned that, I trusted that God was in that. So I learned years ago when I was supposed to say something publicly, if I'm in a public space, I knew when I was supposed to say something. It took me a couple of years and I figured it out. And this is before ever learning, tracking and all this stuff.My heart would start racing and it would not stop. And it'd be the sense of urgency, that thing that thought you have, you have to say it now.I'm an introvert. I speak for a living. I present, but I don't like to say anything unless I have to. And I learned I could sit through something and be calm and comfortable and not have to say a word. But then I also learned that there were times when I'm supposed to say something here and I started listening to that. So paying attention to those sensations, those things that we ignore, that's happening in our bodies because our nervous system is activated for some reason.Danielle (44:57):I love to hear you say it. And also it's one of the things I think we naturally want to turn off when we're in a high trauma environment or come from a high trauma background. Or maybe you don't know what to do with the sensations, right?Can you just say a couple things about what moved you over that hump? How did you step into that despite maybe even any kind of, I don't know, reservations or just difficultiesTracking your body?Phil Allen Jr. (45:33):Getting language for what I was already doing, because with crim, one of the things that was revelatory for me was I was like, wait a minute. I already do a lot of these things. So for instance, touch and feel can settle out. Nervous systems, surfaces, you can put your hand, I have my hand on my armrest. It's smooth. If I'm nervous about something, I can literally just rub this smooth surface. It feels really good, and it can settle my nervous system, right? A sip of water, a drink of water can settle your nervous system. These are not just imaginations. This is literally how the body responds. You know this. So when they gave me language for things I had already been doing, so for instance, resourcing. And you had asked me earlier, and I mentioned my grandmother, if you paid attention to my face, I probably had a smile on my face talking about her.Because that resource, it brings up sensations in my body that are pleasant.My heart rate slows down. I could feel the warmth in my cheeks from smiling. So that's something that I tap into. And that's one of the ways that you can understand tracking when you think about a person, place, or thing that is pleasant, and then pay attention to what's going on in your body. And it might be neutral because it takes a while to be able to learn how to identify these things. And when I started doing that and I realized, wait a minute, my body, I feel settled. I feel at peace when I do this or do that. And that's when I said, okay, there's science behind this. And so that's when five years ago is when I started really like, I'm going to continue to do this and share this and practice this. I use it in my nonprofit racial solidarity project because this is how we stay engaged in the conversation about race. We get triggered, we get activated. A nervous system says threat. This person is threat, or this idea is a threat, especially when it disorients what we've been taught all our lives. And we get defensive, we get impulsive, and we argue and then we out.(48:18):So I use this as part of mentoring people to stay engaged by giving them the skills to regulate their nervous system when they're in those conversations, or if they're watching the news and they don't like what they see, they want to turn the news or they want to just shut it off. Some people hear the word critical race theory and it's already triggering for them,Absolutely. And what do you do? You check out, you disengage. You get defensive. Well, that's not necessarily how they feel. It's what they're sensing in their body. Their nervous system is triggered. So if they had the skills to settle that regulate their nervous system, they could probably stay engaged enough to listen to what's actually being said. It might actually come to, oh, I didn't realize that.Danielle (49:18):It's so good to hear you talk about it though. It's so encouraging. It's like, oh man. Being in our bodies, I think is one way. We know our faith more, and I actually think it's one way we can start to step in and cross and understand one another. But I think if we're not in our bodies, I think if we maintain some sort of rigidity or separation that it's going to be even harder for us to come together.Phil Allen Jr. (49:51):I'm crazy a little bit, but I ran running, taught me how to breathe. No other practice in my faith taught me how to breathe. And I don't mean in a meditative kind of way, religious kind of way. I mean just literally breathing properly.That's healthy.Danielle (50:13):It is healthy. Breathing is great. Yeah.Phil Allen Jr. (50:16):I want to be actually alive. But running forces you to have to pay attention to your body breathing. What type of pain is this in my knee? Is this the type of pain that says stop running? Or is this the type of pain that says this is minor and it's probably going to go away within the next half a mile?Right. Which then teaches us lessons in life. This pain, this emotional pain that I'm feeling, does it say, stop doing the thing that I'm doing, or is this something I have to go through because God is trying to reveal something to me?Running has taught me that. That's why running is a spiritual discipline for me. The spiritual discipline I didn't know I needed.Danielle (51:07):Yep. You're going to have to, yeah, keep going. Keep going.Phil Allen Jr. (51:10):Sorry. I was going to say, it taught me how to pay attention to my body, from my feet to my breathing. It taught me to pay attention to my body. When I dealt with AFib last year is because I pay attention to my body. When my heart wasn't beating the right way, it was like something ain't right. So I didn't try to push through it like I would have 10, 15, 20 years ago, paying attention to my body, said, stop. Go to urgent care. Next thing you know, I'm in an emergency room. I didn't know that with all this stuff attached to me. Next thing you know, I got these diagnoses. Next thing you know, I'm on medication. And fortunately the medication has everything stabilized. I still have some episodes of arrhythmia. I don't know if it's ever going to go away. Hopefully I can get off of these medications. I feel great. Matter of fact, I didn't take my medication this morning. I got to take 'em when we get done, brother. So all that to say, man, paying attention to what's happening in my body has helped me to deal with this current reality. It's helped me to stay grounded, helped me to make wise decisions. I trust that God, that though what I'm reading in my body, that the spirit of God is in that,(52:46):Is knowing how to speak to me, knowing what I'm going to pay attention to, what I'm going to respond to. Oh, that's how you read that. You're going to respond to that. Okay. That I'm going to urge you and prompt you through these bodily sensations, if you will.Danielle (53:10):Yeah. I don't really have a lot to say to answer that. It's just really beautiful and gorgeous. And also, please take your medicine. How can people reach you? How can they find out more about your work? How can they read what you're writing and what you're thinking? Where can they find you?Phil Allen Jr. (53:33):So on social media, everything is Phil Allen Jr. So whether that's Instagram. Instagram is actually Phil Allen Jr. PhD.It. LinkedIn and Facebook. Phil Allen Jr. On Facebook, there's a regular page and there's an author page. I don't really use the author page. I'm trying to figure out how to delete that. But the regular page, Phil Allen, Jr. Threads, Phil Allen Jr. I don't do X, but LinkedIn, Phil Allen Jr. My book Open Wounds. You can either go to your local bookstore, I want to support local bookstores. You can ask them if they have it, open Wounds, the Story of Racial Trauma, racial Tragedy, trauma and Redemption. And my other book, the Prophetic Lens, the Camera and Black Moral Agency from MLK to Darnella Frazier. You can find those books on Amazon, or you can go to your local bookstore and ask them to order it for you because it supports your local bookstore. Or you can go directly to fortress press.com and order it. It goes directly. You're supporting the publisher that publish my books, which helps, which actually helps me most. But those are three ways you can get those books. And then hopefully in the next year or so, I have three book projects. I'm kind of in different stages of right now that I'm working on, and hopefully one comes out in the next year.Yeah. Year and a half. We'll see.Danielle (55:21):That's exciting. Well, Phil, thank you so much. I'm going to stop recording. As always, thank you for joining us and at the end of the podcast, our notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

In this episode of Most Memorable Journeys, I sit down with the extraordinary Helen Argyrou, a clinical psychologist, sacred sound therapist, speaker, author, and global thought leader based in Limassol, Cyprus, whose roots trace back to Africa.Helen brings a unique fusion of science and spirituality into everything she does, whether it's through drumming therapy, Enneagram coaching, or her pioneering work in neuroscience-based entrainment and flow states. We dive deep into the healing power of rhythm, the neuroplastic magic of sound, and how sacred drumming can realign and reawaken the self.

What you'll learn in this episodeWhy the #1 networking question is “How can I help you?”How to identify who's worth a follow-up coffee or lunchThe right time to walk away from non-reciprocal partnershipsWhy networking is about long-term systems, not one-off eventsThe three ways to get business: Marketing, Prospecting, NetworkingHow to decide whether to invest time or money in your growthWhy consistency in helping others leads to consistent incomeHow Dan built his real estate business during the 2007–2008 crash__________________________________________Don't miss out! Sign up here:https://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=truehttps://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=truehttps://link.cpi-crm.com/widget/form/bJZ4NbRp6ZpSVgGoNb4j?notrack=trueShadow Hour Updates to get the latest updates and reminders for our Shadow Hour sessions. Stay informed, stay ahead! If you're ready to lead a team where accountability feels empowering, coaching fuels growth, and high standards drive results, this is your next step.Teach to Sell gives you the exact tools to lead with influence, guide clients and teams with clarity, and build a sales business that consistently produces No Broke Months. Whether you're scaling a team or refining your leadership skills, this book will show you how to create trust, alignment, and success through transformational leadership.Preorder Teach to Sell today and start mastering the leadership skills that move people—and results—forward.https://www.nobrokemonths.com/teach-to-sell-preorderResources mentioned in this episodeRole modeling: Demonstrating the desired behavior to create awareness.Coaching techniques: Focus on deep probing questions like "What makes that important to you?" to spark growth.Accountability methods: Ensuring your team aligns with their personal goals and actions.To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

From Big Ideas to Meaningful Experiences — Hallie Seltzer on Events That Truly ConnectIn this episode, I sit down with Hallie Seltzer — founder of Pinpoint Productions, campaign strategist, and creative director — to explore how events can move beyond “pretty productions” and become authentic, community-driven experiences. With nearly 20 years of experience and a client list that includes Google, Netflix, Instacart, Feeding America, Squarespace, and the Democratic National Convention, Hallie has spent her career turning bold ideas into gatherings that make an impact.We cover:Why strategy — not logistics — must come first when designing eventsThe hidden pitfalls of enterprise-scale events and how smaller agencies win with agilityThe difference between good events and great events (hint: it's all in the thoughtfulness)How Pinpoint brings national messages down to the local community levelLessons from producing events for causes like wildfire relief, mental health, and food insecurityWhy the future of events is shifting from high-gloss spectacle to high-touch connection

2025 NACAC Full Results: https://tiempo.trackscoreboard.com/meets/677/eventsThe 2025 NACAC Championships capped off this past weekend and though many top athletes in the world did not participate, there were a few athletes who were looking for world ranking points to secure their spot at the Tokyo World Championships next month.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Co-working spaces aren't just about Wi-Fi and coffee anymore — they've become lifestyle hubs that align with how Gen Z wants to work, connect, and thrive. From ice-baths and yoga rooms to jam sessions, single-seat pods, and daily desk rentals — the new-age workplace is built for flexibility, focus, and fun. With features like sleeping pods, meditation zones, on-site gyms, and even mini-concierge services, co-working spaces are transforming into wellness-centric ecosystems.In this episode, Guest Vinod Raisinghani helps us to explore why Gen Z is choosing these dynamic environments over traditional offices and what this says about their values, and how employers and workspace designers are responding. The episode will focus on Gen Z's evolving work preferences and what draws them to co-workingEmerging trends: day passes, flexi-desks, admin support, community-driven eventsThe role of wellness, autonomy, and social connection in workspace design45 Best Gen Z Podcasts You Must Follow in 2025Find Us OnlineVinod Raisinghani :  LinkedInNikhil :  Website,  Linkedin, Youtube & Book

“We are no longer caterpillars, not yet butterflies—we're in the cocoon.”In this episode, Traci Stein welcomes back her friend and noted astrologer, Leslie McGuirk, who does a deep dive into the current astrological climate. They discuss:Why this Mercury retrograde in Leo feels especially draining and overwhelming personally and for the collectiveThe impact of having multiple planets in retrograde at onceWhy this is a time of reevaluation, letting go, and transformationThe Lionsgate portal (August 8th) and the Sturgeon Full Moon (August 9th) as opportunities for intention-setting and manifestationThe role of outer planets (Saturn, Neptune, Uranus, Pluto) in shaping global and personal eventsThe numerology of 2025: a year of endings and spiritual growthGolden aspects in astrology: what they are and how they help usPractical tips for copingFor information on Leslie McGuirk, her books, workshops, personal astrology readings and more, visit: Leslie's Linktree: http://bit.ly/45lyqnMFor more on Traci Stein and her meditations to foster greater mindfulness, let go of unhealthy patterns, and more, visit: https://www.drtracistein.com/Chapters:01:00 – Introduction: Astrologer and author Leslie McGuirk04:00 – Why This Astrological Period Feels So Intense06:00 – Mercury Retrograde in Leo: What's Different08:00 – Multiple Planets in Retrograde: Why We're Feeling Stuck & Overwhelmed14:00 – Astrology as a Tool for Understanding Change16:00 – Navigating Retrogrades: Why “Reverse” Isn't Always Bad18:00 – Why Progress Feels Slow20:00 – Communication & Tech Issues During Retrograde24:00 – When Will It Get Better?26:00 – The Lionsgate Portal (August 8), Sturgeon Full Moon (August 9) & Golden Aspects28:00 – September's Astrological Challenges & Eclipses30:00 – The Impact of Outer Planets: Saturn, Neptune, Uranus, Pluto32:00 – Numerology of 2025: A Year of Endings34:00 – How to Survive and Thrive40:00 – The Lionsgate, Full Moon, and Setting Intentions42:00 – Golden Aspects Explained43:30 – Leslie's Workshops & Mystery Guest Series44:30 – Final Thoughts

Four years ago, Jamie Fay was hand-packing cases of beer, loading them into a pickup truck, and delivering them door to door across Southern California. Today, RationAle Brewing is one of the fastest-growing non-alcoholic craft beer brands in the country — tracking 150% year-over-year growth and on pace to sell over 100,000 cases this year.In this episode, Jamie — RationAle's co-founder and CEO — shares how he built the business by staying hyper-focused on product quality, consumer connection, and a smart go-to-market strategy that prioritized velocity over vanity metrics. With five core SKUs and a best-selling Mexican Lager that accounts for 40% of sales, RationAle is now in eight markets and is preparing to double that footprint in the next 12 months.You'll hear how Jamie broke into the system without a single VC check — closing $5 million from more than 90 individual investors. He also explains the critical role that an early partnership with a juice distributor played in unlocking retail access when traditional options weren't available.We also get into:Why going “a mile deep” in a few markets created the foundation for long-term growthHow Jamie and his team built retail distribution through relentless in-store sampling and eventsThe tactical playbook he uses to enter new markets with traction and credibilityLessons from raising capital in today's environment — and how to survive thousands of rejectionsWhy Jamie thinks founders need to be paranoid (in a good way) to succeed in this businessIf you're trying to build a beverage brand with purpose, hustle, and staying power — this episode is chock-full of insights.Last Call:Think you know who's drinking THC beverages? Think again. In this week's Last Call on we dig into a recent report from Sightlines — and the regional trends might surprise you. The big takeaway: This isn't a coastal Gen Z trend. It's a demographic mosaic across ages and earning levels — and brands need to localize their marketing strategies fast. Find out more.Don't miss our next episode, dropping on Aug. 6.For the latest updates, follow us:Business of Drinks:YouTubeLinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Portfolio Development Director at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSOR: SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

What do gala dinner punch-ups, blackout moments on Hamilton Island, and dangerous ideas have in common? They're all part of the wild and wonderful world of association conferences. And nobody tells those stories better than Andrew Klein.In this episode of the Association Hub Podcast, Olena sits down with one of Australia's most seasoned professional speakers and MCs. With over 30 years behind the mic and hundreds of association conferences under his belt, Andrew shares what works, what doesn't, what makes a conference truly unforgettable, and how to turn even the driest content into something genuinely engaging (yes, even those “genius-but-dull” academics).You'll learn:Hilarious real-life event disasters, and how to survive themThe must-have traits of great conference speakersSmart ways to spend your event budget for maximum impactWhy less content and more connection is the future of successful eventsThe magic of risk-taking, authenticity, and ditching the PowerPoint overload.This episode is a must-listen for event planners, association leaders, and anyone who's ever sat through a painfully long panel discussion. Trust us, you'll walk away with ideas, laughs, and maybe a newfound respect for your MC.

We persist for what matters most—for the people we lead, and the people we love.But persistence can start to feel like just another weight to carry, another demand that drains us. And people are tired. So many of us are balancing caregiving, leadership, advocacy, a constant firehose of urgent crises, and maybe sneaking in some rest. So sure, persistence sounds good, but how do we keep going without flaming out?We learn how to prune our proverbial gardens.Pruning, whether a tomato plant or an out-of-control to-do list, requires focusing on the present so we can remove what no longer serves, while protecting what still has life in it. It's persistence in action. It's what keeps us from burning it all down and walking away or from our commitments taking over our lives.Today's guest offers us a masterclass in persistence. She started small. When resistance showed up, she didn't just push through. She revisited her vision. She stayed in relationship with mentors and worked in community. And over time, she has built a global movement for disability, visibility, equity, and justice.On today's 35th anniversary of the Americans with Disabilities Act, Tiffany Yu shares a reminder that persistence isn't about doing it all right away or quitting when it's too much. It's about staying focused, refining our vision, and staying connected to supportive people and your mission.Tiffany Yu is the CEO and Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. She started her career at Goldman Sachs and was named to the 2025 Forbes Accessibility 100 List. At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father.Listen to the full episode to hear:How the seeds of Tiffany's disability activism were sown during her time at GeorgetownHow Tiffany's delayed processing of her grief and trauma impacted her ability to connect with disabled joyWhy it matters that all of us get invested in prioritizing accessibility and inclusion for the disability communityWhy accessibility is about more than just utility and needs to address the wholeness of people with disabilitiesWhat leaders can do now to craft more accessible and inclusive spaces and eventsThe importance of community and using your influence to build bridges in the face of setbacksLearn more about Tiffany Yu:WebsiteDiversabilityInstagram: @imtiffanyyuConnect on LinkedInThe Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive WorldLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:The Persist NetworkEP 134: Focus, Feel, Forward: Redefining Leadership for the Long Haul with Amanda LitmanJanina FisherDr. Dan SiegelStephen Porges, PhDBest Buddies InternationalStigma FightersMade of MillionsFrancis WellerThe Power of Exclusion | Tiffany Yu | TEDxBethesdaJudith Heumann - Defying Obstacles in "Being Heumann" and "Crip Camp" | The Daily ShowWhat My Bones Know, Stephanie FooBenson Boone - Beautiful ThingsSeveranceSchitt's CreekOppenheimerReading RainbowArthurMister Rogers' NeighborhoodShine Theory: Why Powerful Women Make the Greatest FriendsThe Problem with Positivity | Tiffany Yu | TEDxYouth@CaliforniaHighSchool

What really makes your kids feel loved and connected? In this joyful and deeply personal episode, Jacquie Francis sits down with daughters Bella and Hunter to talk about what rhythms, activities, and simple moments make a big difference in family life. From daily bike rides and bedtime princess stories to dunk contests and marbles & jokers, this episode is packed with ideas that are easy to replicate and rich in relational impact.

In this episode, I'm joined by Lily Broodbank, Executive Manager of Disaster Management at Suncorp Insurance.Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through recovery when the worst happens.We chat about:What actually happens behind the scenes during disaster responseHow Suncorp supports customers and communities after major eventsThe powerful role of technology in preparation and recoverySuncorp's new Haven tool and how it helps Aussies get ready for storms, floods and natural hazards.Why disaster preparedness is something we should all take seriouslyLily's insight and experience are a reminder that while we can't stop natural disasters, we can be better prepared—and tech is helping lead the way.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL

In this episode, I'm joined by Lily Broodbank, Executive Manager of Disaster Management at Suncorp Insurance.Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through recovery when the worst happens.We chat about:What actually happens behind the scenes during disaster responseHow Suncorp supports customers and communities after major eventsThe powerful role of technology in preparation and recoverySuncorp's new Haven tool and how it helps Aussies get ready for storms, floods and natural hazards.Why disaster preparedness is something we should all take seriouslyLily's insight and experience are a reminder that while we can't stop natural disasters, we can be better prepared—and tech is helping lead the way.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL

In this episode, I'm joined by Lily Broodbank, Executive Manager of Disaster Management at Suncorp Insurance.Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through recovery when the worst happens.We chat about:What actually happens behind the scenes during disaster responseHow Suncorp supports customers and communities after major eventsThe powerful role of technology in preparation and recoverySuncorp's new Haven tool and how it helps Aussies get ready for storms, floods and natural hazards.Why disaster preparedness is something we should all take seriouslyLily's insight and experience are a reminder that while we can't stop natural disasters, we can be better prepared—and tech is helping lead the way.This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home's weather risks. Check out the link below for more informationSUNCORP HAVEN TOOL

Send us a textIn this special live edition of the podcast, Kevin D Bannister sits down with Mark Conacher, a respected industry advocate, to talk about how the Installer Show is evolving, the importance of apprenticeships, and the power of being more than “just an installer.”Mark shares his journey from tradesman to voice for change, his work with SENSTEC and the BIKBBI, and his insights into the value of building a real business rather than staying stuck on the tools. From installation quality to personal branding, this episode is packed with practical advice and powerful perspective.What We Discuss:Mark's first impressions of the Installer Show 2025Why installers need to invest in attending live eventsThe power of community and face-to-face conversationsThe story behind Mark's involvement with BIKBBIThe truth about apprenticeships and the industry's skills gapWhy more installers need to think like business ownersSENSTEC's innovative shower safety techHow small hinges can open big doors in your businessKey Quote: "You can't blame the gym because of your stomach—and you can't blame your industry if you're not showing up to be part of it." – Mark ConacherSpecial Thanks To:Mark Conacher for his industry insight and advocacySENSTEC for sponsoring these live episodesNick Stokes from Classic Marble for behind-the-scenes production supportOur show sponsor KBN – Kitchens & Bathrooms NewsLinks & Resources:BIKBBISenstec USASenstec UKInstaller ShowKBN – Kitchens & Bathrooms News The KBB Unstoppable Business Owner podcast is sponsored by KBN - Kitchens & Bathrooms News THE business magazine for kitchen and bathroom professionals. We hope you enjoyed this episode of The KBB Unstoppable Business Owner Podcast! If you found it valuable, please consider rating and reviewing our podcast on your favourite platform. Your feedback helps us improve and reach more listeners like you. Don't forget to share this episode with your friends and colleagues to spread the word! How to Leave a Review: Apple Podcasts: Scroll to the bottom of the podcast page, tap "Write a Review," select your rating, and write your feedback. Spotify: Tap the star icon under the podcast title on the main show page. When you are ready here are 3 ways you can get more help/support: Join our workshop on How To Become An Unstoppable Business Owner. Download "The KBB Unstoppable Guide" and put an end to being overworked, low fees, and finally be paid what you're worth, starting today… Connect with me on LinkedIn - send me a message and say hi, I would love to find out more about you and what kind of support you may need. Connect...

What is event-led growth, and how do you know if you're doing it?In part one of our event-led growth (ELG) series, Camille Arnold sits down with Alyssa Peltier, Rachel Andrews, and Felicia Asiedu to explore the question: Does a commitment to hosting events mean you're practicing event-led growth?Tune in to learn:What most marketers overlook when planning eventsThe key differences between "just doing events" and using an ELG strategyHow to identify your ICP and build an event strategy that benefits them Episode outline:(00:00) Meet Alyssa Peltier, Rachel Andrews, and Felicia Asiedu(05:12) The key traits of event-led growth(13:08) Understanding attendee behavior(20:52) The impact of events on customer relationships(25:14) Increase engagement through smaller, repeatable events(27:15) The conundrum of attribution ___________________________________________________________________If you enjoyed today's episode, let us know. Support our show by subscribing and leaving us a rating. If you would like to get in touch with our team or be a guest on our show, please email us at podcast@splashthat.com. We'd love to hear from you.Learn more about Splash: https://www.splashthat.comFollow Splash on LinkedIn: https://www.linkedin.com/company/splashthat-comTell us what you thought about the episode

Welcome back to Elevate Your Event! In this forward-looking episode, Jeff, Elise, and Shania take a deep dive into how mobile app technology can transform the arrival experience at fundraising events.In This Episode:The evolution of mobile and native app technology since the early iPhone days—and why it matters for eventsThe difference between “lean forward” and “lean back” user engagementWhy native apps provide a significantly better guest experience than mobile web solutionsHow features like facial recognition, app clips, and smart check-in systems can streamline entry and reduce linesA look at how technology can help guests pre-register, check in, and even donate with just a gestureWhy It Matters:For many event planners, the arrival experience sets the tone for the entire evening. If guests are stuck in line or fumbling with outdated systems, it can take the energy out of your event before it even begins. This episode explores how to remove friction, improve personalization, and use technology in ways that feel seamless and thoughtful—not invasive.Key Takeaways:Mobile apps give you a level of control and interaction that mobile web simply can't matchPre-event engagement through apps can eliminate check-in bottlenecksEmerging tools like app clips and facial recognition create fast, secure entry pointsEven donations can be modernized with creative app features—no paddles requiredFinal Thought:If you're still relying on basic check-in tools and printed guest lists, it might be time to elevate your arrival experience. Tune in for a fresh take on what's possible when tech works with you, not around you.

Ever dreamed of owning a business but felt overwhelmed by starting from scratch? Franchising might be the solution you didn't know you needed—offering the independence of entrepreneurship with the structure and support of an established brand.Melissa Joy, CFP® is joined by husband-and-wife team Alex and Julie Roberts to explore the world of modern franchise ownership. With over two decades of industry experience, Alex is the founder of The Franchise Playmaker, helping professionals navigate over 4,000 franchise options to find the right fit. Julie is the founder of Kindling Creative and brings her marketing savvy to their newest venture: opening The Milkshake Factory in Ann Arbor.From surprising truths about franchise selection to behind-the-scenes insights into local marketing and revenue strategy, this conversation is packed with actionable takeaways—especially for professionals looking to transition out of corporate roles into entrepreneurship.Key Highlights:Why most franchise owners end up choosing a brand they never expectedHow franchise consultants work like realtors to guide the processThe rise of franchising among 45–55 year-olds seeking more controlWhat “validation” means in the franchise world—and why it's essentialCreative marketing tactics from Julie, including local partnerships and community eventsThe realities of ownership: “There's no such thing as absentee franchising”Resources Mentioned:Connect with Alex: franchiseplaymaker.comFollow their journey IG: @milkshakefactorya2This episode is for anyone exploring entrepreneurship, looking for a career pivot, or simply curious about how franchising really works—beyond the buzzwords.The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to my Champagne Summer!

Send us a textIn this jam-packed episode, Mike sits down with Savvy Seats founder Tommy Gucciardo at Radio Garden State HQ to dive into the chaos, strategy, and heart behind one of the area's most ambitious ticketing and event brands. From running massive tailgate activations outside MetLife to redefining customer service in the secondary ticket market, Tommy keeps it real about what it takes to build a brand that's about more than just selling seats.

What happens when financial advisors ignore half their potential clients? They miss out on a trillion-dollar opportunity.This compelling conversation with Cary Carbonaro, CFP® and author of Women and Wealth, explores how the financial services industry has consistently overlooked women—and what needs to change. As Cary puts it, “Financial services is the least sympathetic to women, but the one that has the most to gain if they get it right.”We explore why 70–80% of women leave their financial advisors after the death of a spouse (hint: it's not because they want to), and how common industry missteps—like unconscious bias, excessive jargon, and dismissing women's priorities—push female clients away. Cary also unpacks key emotional and financial concerns, including the “bag lady fear” that affects over 50% of women regardless of net worth, and why values-based financial planning matters more than ever.By 2030, women are expected to control two-thirds of the nation's wealth—an estimated $30 trillion—driven by increased longevity, entrepreneurship, “gray divorce,” and rising numbers of female breadwinners. This shift presents a massive opportunity for advisors who are willing to evolve.Whether you're a woman taking charge of your finances, someone who wants to support the women in your life, or a financial professional aiming to create a more inclusive practice, this conversation offers powerful insights into why empathy, education, and intentionality lead to stronger financial outcomes for all.Key Themes:How the industry has failed women—and how it can do betterThe emotional drivers behind women's financial decisionsWhy women often switch advisors after major life eventsThe trillion-dollar wealth transfer and what it means for the futureCreating financial plans that prioritize purpose, not just performanceConnect with Cary Carbonaro Website: https://carycarbonaro.com/ LinkedIn: https://www.linkedin.com/in/carycarbonarocfp/ Facebook: https://www.facebook.com/ccarbonaro Instagram: https://www.instagram.com/carycarbonaro/ https://x.com/CaryCarbonaroThe previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

After a decade of existence, Ethereum has gone a long way from its initial whitepaper, yet many efforts in scaling and finding product-market-fit have been severely criticized for falling short of their promise. However, despite numerous other ‘Ethereum killers' being launched over the years, none has managed to attract so many developers and liquidity while sticking true to ethos that (once) powered and united this industry. This year's ETHPrague plans to confront exactly these existential challenges and steward community culture towards addressing outside criticism and external reality checks. Ethereum's development, while adapting to market pressures, it always aimed to stick true to its core values in order to remain a technological bedrock for the future of humanity.Topics covered in this episode:The vision for ETH PragueTakeaways from main sessionsHigh-level overview of ETH PragueThe resurgence of PolkadotEuropean crypto summer eventsThe general state of the Ethereum ecosystemCelo's transition to L2L2 liquidity fragmentationChoosing the right L2 to buildImproving hackathonsLightning roundFinal wordsEpisode links:Austin Griffith on XMarek Olszewski on XBrenda Loya on XJoseph Schweitzer on XBuidlGuidl DAO on XCelo on XTellor on XSponsors:Gnosis: Gnosis builds decentralized infrastructure for the Ethereum ecosystem, since 2015. This year marks the launch of Gnosis Pay— the world's first Decentralized Payment Network. Get started today at - gnosis.ioChorus One: one of the largest node operators worldwide, trusted by 175,000+ accounts across more than 60 networks, Chorus One combines institutional-grade security with the highest yields at - chorus.oneThis episode is hosted by Friederike Ernst.

In this episode, I'm pulling back the curtain on how I build authentic, lasting relationships in the beauty industry (and beyond). After attending 6 events in the last month—3 beauty-related and 3 not—I'm sharing my exact strategy for making the most of the room, connecting with the right people, and following up so those connections actually mean something.I'll walk you through:My favorite hack for remembering people after eventsThe power of participating and being seenHow I follow up within 48 hours and offer valueWhy being consistent keeps you top of mindThe difference between networking and relationship buildingWhether you're a makeup artist, esthetician, or beauty entrepreneur—this episode is your guide to building your beauty biz through real human connection.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic choice. The four-time New York Times bestselling author shares how he evolved from feeling powerless—seeking validation through his Green Beret service and numerous sexual conquests—to discovering a new consciousness beyond the five senses. His raw vulnerability shines through as he describes the moment he realized his addiction was out of control and how meeting his spiritual partner showed him what true intimacy feels like. This conversation exposes the fundamental difference between external power (manipulating and controlling others) and authentic power (aligning your personality with your soul), delivering practical wisdom for anyone feeling trapped by fear, addiction, or the pursuit of validation in our chaotic world.The Gary Zukav PodcastGary's books:The Seat of the SoulUniversal HumanDancing Wu Li Masters: An Enlightening Exploration of Quantum Physics, Eastern Philosophy, and the Interplay of Science and SpiritualityThe Heart of the Soul: Emotional AwarenessIn this episode you will learn:The stark difference between the old consciousness (limited to five senses) and new consciousness (awareness beyond physical reality)How to recognize when you're operating from fear versus love in your daily choicesWhy your personality contains multiple parts, some frightened and some loving, rather than being a single entityThe counter-intuitive truth that hating evil increases rather than diminishes its presenceHow to cultivate authentic power by challenging the frightened parts of your personalityWhy temptation is not external but a "dress rehearsal" for negative karmic eventsThe process of transforming from powerlessness to authentic choice through conscious awarenessHow meaningful intention differs from ego-driven goals when manifesting your dreamsFor more information go to https://www.lewishowes.com/1773For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda Byrne – greatness.lnk.to/1526SCGabby Bernstein  – greatness.lnk.to/1714SCDanny Morel – greatness.lnk.to/1734SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome to another eye-opening episode of the Building Your Money Machine Show! Today we're tackling a topic that's crucial for anyone looking to retire with real confidence and peace of mind. What if I told you that most people are planning for retirement all wrong? That's right—many of us believe we're set until reality hits and the money runs out, unexpected expenses pop up, or we end up living a lifestyle we never truly prepared for.In this episode, I walk you through the eight biggest signs you're not ready for retirement. Retirement isn't about an age or a magic number; it's about lifestyle and financial readiness. I'll show you how to shift away from chasing arbitrary numbers and start focusing on building a retirement plan that actually supports the life you want.We'll discuss the critical mistakes to avoid, and talk about overlooked threats like healthcare costs and inflation. You'll learn why conventional wisdom about retirement may be setting you up for stress, and how to make the mindset and strategic shifts necessary to retire on your own terms—with freedom, choice, and security.IN TODAY'S EPISODE, I DISCUSS:Why chasing an arbitrary retirement number isn't enoughThe power of having a detailed retirement planWhy carrying high-interest or lifestyle debt into retirement is dangerous=The emotional and psychological side of retirementHow to “test drive” your retirement plan and stress-test it against unexpected eventsThe invisible threat of inflationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In what might be our favourite episode so far, we're joined by the one and only Kidd Bandit for a wild, honest, and totally off-the-rails ride through the worlds of wrestling, gaming, and everything in between.From underappreciated games to underrated wrestlers, this one's packed.

In this episode, I'm pulling back the curtain on the power of business retreats—and how they've been one of the biggest catalysts for growth, connections, and income in her entrepreneurial journey. After attending over 30 retreats across the globe and hosting several of her own, I'm sharing the good, the bad, and the absolutely non-negotiable elements that make a retreat truly transformational.From networking and collaboration opportunities to soul-filling experiences that deepen clarity and vision, retreats aren't just a luxury—they're a business strategy (and a tax write off). Tune into hear:Why not all retreats are created equal—and how to tell which are worth itThe biggest red flags to look for when choosing a business retreatHow to make your retreat investment worth it—even if the experience disappointsBarbara's go-to method for actually implementing what you learn at eventsThe 5 things to consider when choosing (or hosting) a retreatBehind-the-scenes details of the Be Seen Retreat and why it's unlike any otherJoin me at the Be Seen Retreat in New York City (June 22–24) https://beseenretreat.comDM me “RETREAT” to get more info directlyHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help! 

"Prepare for the unexpected, and protect yourself accordingly."Episode SummaryIn this episode we welcome back Second Amendment attorney Peter Tilem of Tilem and Associates. The conversation centers around legal defense for gun owners in New York, with a focus on Peter's New York TAC Defense prepaid legal plan as a solution to the lack of concealed carry insurance options in the state. The hosts and Peter dive into recent gun law headlines, including Supreme Court decisions on age restrictions, mass shootings and legislation, safe firearm storage, and the persistent hypocrisy in American politics. With a mix of insightful legal discussion, entertaining banter, commentary on social issues and gritty real-world examples, this episode will keep you informed and entertained.Topics covered include:Navigating New York's hostile legal climate for gun ownersThe practical benefits of prepaid legal defense versus traditional insuranceHow recent court decisions impact 18–20-year-old gun owners nationwideResponses to mass shootings and the effectiveness (or lack thereof) of new gun control lawsGun storage, responsible ownership, and the importance of preparednessThe political hypocrisy affecting gun owners, with sharp commentary on current eventsThe impact of AI on research, law, and everyday interactionsEntertaining takes on pop culture headlines—from Photoshop fails to tone-deaf space tripsCall to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Join New York TAC Defense:New Yorkers, can get peace of mind and anywhere from $250,000 to unlimited criminal defense representation—sign up with New York TAC Defense. Use code “the gun experiment” at newyorktacdefense.com.Show SponsorsModern Gun Trade SchoolKickstart your gunsmithing hobby or career with courses built for enthusiasts—military discounts available and GI Bill accepted.Learn more: mgs.edu or call (800) 493 - 4114.Cooper's Cast CoffeeShow Mom you care this Mother's Day (and support the show) with premium coffee gift boxes from Cooper's Cask CoffeeCheck out all of their offerings at

Today, I sit down with Tom McMillan and discuss his most recent book: The Year That Made America: From Rebellion to Independence, 1775-1776.This gripping account reveals the precarious path to American independence through a series of pivotal dates that history has nearly forgotten. While July 4th claims the glory, the actual vote for independence came on July 2nd—and even that historic moment almost didn't happen. From January's publication of Common Sense to December's darkest hours of the Revolution, McMillan reconstructs the dramatic months when rebellious colonies transformed into a new nation.Through meticulous research and compelling storytelling, the book reveals:How the pivotal events of May 15, June 7, and July 2 shaped America's destinyWhy Congress's bold January declaration triggered a chain of unstoppable eventsThe behind-the-scenes feud between Adams and Jefferson on their views of government after independence was wonHow the Declaration's influence extended from Lincoln's Gettysburg Address to modern timesThis timely narrative strips away the myths to expose the raw political courage that launched a revolution. From heated Congressional debates to the dangerous aftermath of declaring independence, McMillan delivers a fresh perspective on America's founding that resonates powerfully with today's political challenges.Buy The Book

What do luxury kitchens, global events, and linen-less tables have in common?In this episode, Steve Carran and David Millili sit down with Andrew Moffett, Chief Brand Officer at Southern Aluminum, for a conversation full of passion, innovation, and a few surprises—like a deep dive into linen-less tables.Andrew takes us on his unique journey from the kitchens of the Four Seasons to the boardrooms of hospitality's top innovators. With a background in culinary arts and years of experience leading global events for Marriott, Andrew shares how he's now redefining meeting and event spaces through design, culture, and collaboration.What You'll Learn:How a chef's mindset influences brand strategy and leadershipWhy linen-less tables are a game-changer for hotels and eventsThe power of designing experiences (not just furniture)How customer collaboration fuels product innovationWhat's next for Southern Aluminum—including tech-integrated podiums and mobile chef stationsTune in now and let us know what resonated most. Watch the FULL EPISODE on YouTube: https://youtu.be/iwWeCKYFNNI This episode is sponsored by Southern Aluminum: https://southernaluminum.com/Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:LinkedIn: https://www.linkedin.com/in/andrew-moffett-7a943711/Southern Aluminum: https://southernaluminum.com/For full show notes head to: https://themodernhotelier.com/episode/147Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

The Hunger Games: Sunrise on the Reaping – Propaganda, Complicity, and Haymitch's StoryIn this episode of Superhero Ethics, hosts Matthew and Riki welcome special guest Danielle from WrittenInTheStarWars to dive deep into Suzanne Collins' newest novel in The Hunger Games franchise, Sunrise on the Reaping. The trio explores how this prequel reveals the true story behind Haymitch Abernathy's Games and challenges what readers thought they knew from the original trilogy.What makes Suzanne Collins' writing unique in YA literature?The hosts discuss Collins' masterful use of first-person narrative, with Danielle highlighting how Collins understands both the strengths and weaknesses of this perspective. Her intentional structuring of chapters and story arcs keeps readers engaged while delivering complex themes accessible to young adults without oversimplifying them. The conversation explores Collins' famous quote: “I don't write about adolescents. I write about war for adolescents.”How does propaganda shape the story in Panem?Sunrise on the Reaping reveals how the Capitol manipulates narratives, showing that what Katniss learned about Haymitch's Games was heavily edited propaganda. The book explores how different forms of propaganda work—from entertainment spectacles to subtle messaging that convinces citizens the Games are necessary for peace. Characters like Effie Trinket demonstrate how effective this indoctrination can be, while others show resistance to these manufactured stories.What do we learn about Haymitch as a character?The novel provides a stark contrast between the real Haymitch and the persona crafted by Capitol editors. Readers discover he was someone who refused to think of other tributes as enemies, consistently protected others, and maintained his humanity throughout the Games. The book also reveals his tragic journey toward alcoholism, showing how it began as medical treatment before becoming his coping mechanism for trauma and loss.Other topics discussed:How Maysilee Donner evolves from a "mean girl" to one of the book's most compelling charactersWhy Collins may have written this book now as a response to current political eventsThe difference between how Haymitch's relationship with Maysilee was portrayed in propaganda versus realityThe careful way Collins handles familiar characters from the original trilogy appearing in the prequelThe humanity of Career tributes and how they too are victims of the Capitol's systemThe theme of complicity and how everyone in Panem's system becomes part of maintaining its horrorsThe conversation concludes by reflecting on how Collins uses her storytelling to encourage readers to question propaganda in their own lives and recognize complicity in unjust systems. By revisiting Haymitch's Games, she reminds us that history is often written by the victors—but truth can be a powerful tool for rebellion.LinksFollow these links to earlier discussions on The Hunger Games with Danielle:The Hunger GamesThe Ballad of Songbirds and Snakes**************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Pitching your product shouldn't feel painful — but for many entrepreneurs, it does. In this episode of The Business of Thinking Big, I sit down with Stacey LaViolette, the creator of My Friend Toothy, to unpack how we transformed her pitch and helped her triple her conversion rate at live events — without changing her product at all.When Stacey joined Mama Mentors, she was already doing well, but knew she could be doing better. Her sales pitch wasn't connecting the way she hoped — so we got to work. Together, we refined her messaging, repositioned her product, and trained her team to pitch with confidence and clarity. By shifting just a few words and focusing on what really mattered to her audience, Stacey went from selling to 2 out of 10 people… to 6 out of 10.This episode is a must-listen for product-based entrepreneurs who want to improve their sales without feeling “salesy.” You'll learn how to pitch with purpose, speak directly to your customer's needs, and turn casual conversations into confident conversions. Whether you're preparing for your next event or your Dragon's Den debut — this one's for you.In this episode, you'll discover:How we increased Stacey's pitch conversion from 2/10 to 6/10 — without changing the productThe simple reframe that made her offer sing from the very first sentenceWhy qualifying your leads early can save your voice, energy, and sanity at eventsThe magic of naming your features in a way that speaks to your customer (e.g. “accountability sticker” vs “mirror decal”)Why practicing your pitch out loud is the ultimate confidence builderTimestamps:00:00 – Meet Stacey + how My Friend Toothy was born06:00 – Finding the gaps: when “okay” conversion isn't good enough10:00 – Breaking down the pitch and rebuilding it strategically14:00 – Reframing language: toolkit vs. box set, comfort plush vs. stuffed toy20:00 – Qualifying leads & asking the right questions27:00 – Tweaking the order of her pitch for emotional impact33:00 – From Dragon's Den dream to actionable sales goals38:00 – Event day wins: $3,500 in sales in a single weekend43:00 – Building meaningful partnerships with female-led dental clinics46:00 – Stacey's advice to anyone who wants to grow their revenueLinks mentioned:‌ ‌Her website:https://www.myfriendtoothy.com/Her IG:https://www.instagram.com/myfriendtoothy/— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

In this LabTalks episode, Ben Putley sits down with Katie Narain, Web3 Member Experience Lead at Serotonin, the Web3 powerhouse helping brands navigate and thrive in the space.Katie breaks down how Web3 companies are moving beyond traditional marketing playbooks and why community-driven engagement is key. She also shares how Serotonin's platform is reshaping industry connections and the future of Web3 adoption.Together, Ben and Katie explore the intersection of Web3, ad tech, and community-building, diving into how brands can position themselves for long-term success in an evolving digital landscape. Plus, get Katie's take on the future of Web3 adoption, the rise of APAC markets, and why targeted infrastructure, not just hype, will drive the next wave of growth.Key highlights:Why Web3 marketing needs a new approach beyond brand sponsorships How Serotonin is helping legacy brands enter Web3 the right way How Serotonin's platform is reshaping industry connections at industry eventsThe role of ad tech in the next evolution of digital platforms Why the future of Web3 is about value exchange, not just transactionsIf you're building in Web3, this is an episode you don't want to miss.

In this episode of Screw It Just Do It Session, Alex Chisnall sits down with Chris Ducker, renowned entrepreneur and author, to unpack actionable strategies for monetizing your personal brand. From leveraging coaching and consulting to launching scalable digital products, Chris shares five powerful methods to turn your expertise into income. With over 7 million podcast downloads and a thriving membership community, Chris offers insights into building influence, creating recurring revenue, and embracing a "mission over money" mindset. Whether you're a solopreneur or scaling a team, this episode is packed with tips to help you serve your audience and grow your business.Key Topics Covered Include:Five ways to monetise a personal brand: coaching, affiliate marketing, digital products, memberships, and live eventsThe importance of charging what you're worth and avoiding free giveawaysCreating trust and influence through consistent content and community buildingAdapting to virtual events for scalability and reachHow to effectively survey your audience to identify their biggest struggles

Disaster preparedness is sort of an oxymoron. Disaster is the kind of indiscriminate calamity that only ever finds us ill-equipped to manage. And if you are truly prepared, you've probably averted disaster.There's a big difference between the impact of disaster on physical, material life—and its outsized impact on mental, emotional, and spiritual life.Personal disasters like a terminal illness, natural disasters like the recent fires that razed southern Californian communities, the impact of endless, senseless wars … these all cause a pain and physical damage that can be mitigated or rebuilt. But the worst of these cases threaten to destroy the very meaning of our lives.No wonder disaster takes such a psychological and spiritual toll. There's an urgent need to find or even make meaning from it. To somehow explain it, justify why God would allow it, and tell a grand story that makes sense from the senseless.These are difficult questions, and my guests today both have personal experience with disaster. Dr. Pam King is the Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology, and the Executive Director the Thrive Center. She's an ordained Presbyterian minister, and she hosts a podcast on psychology and spirituality called With & For. Dr. Jamie Aten is a disaster psychologist and disaster ministry expert, helping others navigate mass, humanitarian, and personal disasters with scientific and spiritual insights. He is the Founder and Executive Director of the Humanitarian Disaster Institute Wheaton College, where he holds the Blanchard Chair of Humanitarian & Disaster Leadership. He is author of *A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and Resilience.*In this conversation, Pam King and Jamie Aten join Evan Rosa to discuss:Each of their personal encounters with disasters—both fire and cancerThe psychological study of disasterThe personal impact of disaster on mental, emotional, and spiritual healthThe difference between resilience and fortitudeAnd the theological and practical considerations for how to live through disastrous events.About Pam KingPam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. She hosts the With & For podcast, and you can follow her @drpamking.About Jamie AtenJamie D. Aten is a disaster psychologist and disaster ministry expert. He helps others navigate mass, humanitarian, and personal disasters with scientific and spiritual insights. He is the Founder and Executive Director of the Humanitarian Disaster Institute and Disaster Ministry Conference and holds the Blanchard Chair of Humanitarian & Disaster Leadership at Wheaton College. And he's the author of *A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and Resilience.*Show NotesHumanitarian Disaster InstituteSpiritual First AidJamie Aten's A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and ResilienceThe Thrive Center at Fuller SeminaryPam King's personal experience fighting fires in the Eaton Fire in January 20255,000 homes destroyed55 schools and houses of worship are gone“Neighborhoods are annihilated …”Jamie Aten offers an overview of the impact of disasters on humanity, and the human response1985: 400% increase in natural disasters globallyJapan 2011 Tōhoku earthquake and tsunamiHaiti 2010 earthquakePhysical, emotional, spiritualInfrastructural impacts that set up disastersUSAID supportJamie Aten's experience during Hurricane KatrinaPersonal disastersJamie Aten's experience with prostate cancer“Evacuation Impossible”Impact of disaster on personal sense of thrivingThriving vs survivingUnderstanding traumaCollective traumatic eventsThe historically Black multigenerational community in AltadenaWhat constitutes thriving?Thriving as adaptive growth: with and for othersSelf-care is not just me-care, but we-care.Trauma brain and the cognitive impacts of disasterThe psychological study of disaster: grapefruit vs beachballHumanitarian Disaster InstituteSpiritual First AidA rupture of meaning makingPlace and spirituality and the impact of disaster on sense of placeBethlehem pastor Munther Isaac's “Christ in the Rubble”Finding meaning in both the restructuring or rebuilding, but also in the rubble itselfHope embodied in serviceEverything is a cognitive loadMiroslav Volf and Ryan McAnnally-Linz's The Home of God: A Brief Story of EverythingPsychological and trauma-informed care”One of the things that we found was that when people received positive spiritual support, that they reported lower levels of trauma, lower levels of depression and lower levels of anxiety.”Bless CPRBLESS: Biological, Livelihood, Emotional, Social, Spiritual“What's the most pressing need?”Spiritual healthSpirituality and our ultimate sources of meaningTranscendenceLament as a practice for dealing with disasterPrayer or sacred readingsMeaning making and suffering:  Elizabeth Hall (Biola University) and Crystal Park (University of Connecticut)Baton Rouge Flood 2016Navigating sufferingReligion in disaster mental healthFaith as a predictor for resilienceMeaning making outside of religionMr. Rogers: “Look for the helpers”Best disaster preparedness: “Get to know your neighbor.”“Proximity alone is not what it takes to become a neighbor.”Neighbors helping neighborsManaging burnout in helpers“Spiritual self-aid” instead of “self-care”Self-care is like surfing“God holding the fragmented pieces of me”“God's love is with me.”Spiritual fortitude in personal and natural disastersProduction NotesThis podcast featured Jamie Aten and Pam KingEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

“Meaning making is so fundamental to who we are as humans, and when that's ruptured, it's devastating.” (Dr. Pam King, from this episode)“Spiritual fortitude is different from resilience … it helps us to realize that we still learn to live in the midst of suffering. … It helps us metabolize our suffering.” (Dr. Jamie Aten, from this episode)One of the hopeful things in the aftermath of the Los Angeles fires is how I have seen people within L.A. show up with and for each other. And I'm especially grateful for this audience because I know you are all people who care to show up with people, and for people. Thank you for being light in these hard times.And I was talking with Evan Rosa. The producer and host of For the Life of the World (Yale Center for Faith & Culture) about the turbulent times that we are experiencing in Los Angeles.And I was also speaking about experts who deal with trauma, disaster, psychological first aid, spiritual first aid, and also reflecting on my own experiences of watching the community around me evaporate. Evan had the great idea to invite me and Dr. Jamie Aten, the head of Wheaton's Humanitarian Disaster Institute, for an interview.And I think you'll resonate with a lot of the themes of this episode, even if you aren't living in the midst of a disaster.We all have challenges, and these are great moments to dig deep and live connected with each other and for each other in purposeful ways.So what follows is sharing our interview with Evan Rosa. Thanks for listening.Show Notes (from the episode page of For the Life of the World)Disaster preparedness is sort of an oxymoron. Disaster is the kind of indiscriminate calamity that only ever finds us ill-equipped to manage. And if you are truly prepared, you've probably averted disaster.There's a big difference between the impact of disaster on physical, material life—and its outsized impact on mental, emotional, and spiritual life.Personal disasters like a terminal illness, natural disasters like the recent fires that razed southern Californian communities, the impact of endless, senseless wars … these all cause a pain and physical damage that can be mitigated or rebuilt. But the worst of these cases threaten to destroy the very meaning of our lives.No wonder disaster takes such a psychological and spiritual toll. There's an urgent need to find or even make meaning from it. To somehow explain it, justify why God would allow it, and tell a grand story that makes sense from the senseless.These are difficult questions, and my guests today both have personal experience with disaster. Dr. Pam King is the Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology, and the Executive Director the Thrive Center. She's an ordained Presbyterian minister, and she hosts a podcast on psychology and spirituality called With & For. Dr. Jamie Aten is a disaster psychologist and disaster ministry expert, helping others navigate mass, humanitarian, and personal disasters with scientific and spiritual insights. He is the Founder and Executive Director of the Humanitarian Disaster Institute Wheaton College, where he holds the Blanchard Chair of Humanitarian & Disaster Leadership. He is author of A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and Resilience.In this conversation, Pam King and Jamie Aten join Evan Rosa to discuss:Each of their personal encounters with disasters—both fire and cancerThe psychological study of disasterThe personal impact of disaster on mental, emotional, and spiritual healthThe difference between resilience and fortitudeAnd the theological and practical considerations for how to live through disastrous events.About Pam KingPam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. She hosts the With & For podcast, and you can follow her @drpamking.About Jamie AtenJamie D. Aten is a disaster psychologist and disaster ministry expert. He helps others navigate mass, humanitarian, and personal disasters with scientific and spiritual insights. He is the Founder and Executive Director of the Humanitarian Disaster Institute and Disaster Ministry Conference and holds the Blanchard Chair of Humanitarian & Disaster Leadership at Wheaton College. And he's the author of A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and Resilience.Show NotesHumanitarian Disaster InstituteSpiritual First AidJamie Aten's A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and ResilienceThe Thrive Center at Fuller SeminaryPam King's personal experience fighting fires in the Eaton Fire in January 20255,000 homes destroyed55 schools and houses of worship are gone“Neighborhoods are annihilated …”Jamie Aten offers an overview of the impact of disasters on humanity, and the human response1985: 400% increase in natural disasters globallyJapan 2011 Tōhoku earthquake and tsunamiHaiti 2010 earthquakePhysical, emotional, spiritualInfrastructural impacts that set up disastersUSAID supportJamie Aten's experience during Hurricane KatrinaPersonal disastersJamie Aten's experience with prostate cancer“Evacuation Impossible”Impact of disaster on personal sense of thrivingThriving vs survivingUnderstanding traumaCollective traumatic eventsThe historically Black multigenerational community in AltadenaWhat constitutes thriving?Thriving as adaptive growth: with and for othersSelf-care is not just me-care, but we-care.Trauma brain and the cognitive impacts of disasterThe psychological study of disaster: grapefruit vs beachballHumanitarian Disaster InstituteSpiritual First AidA rupture of meaning makingPlace and spirituality and the impact of disaster on sense of placeBethlehem pastor Munther Isaac's “Christ in the Rubble”Finding meaning in both the restructuring or rebuilding, but also in the rubble itselfHope embodied in serviceEverything is a cognitive loadMiroslav Volf and Ryan McAnnally-Linz's The Home of God: A Brief Story of EverythingPsychological and trauma-informed care”One of the things that we found was that when people received positive spiritual support, that they reported lower levels of trauma, lower levels of depression and lower levels of anxiety.”Bless CPRBLESS: Biological, Livelihood, Emotional, Social, Spiritual“What's the most pressing need?”Spiritual healthSpirituality and our ultimate sources of meaningTranscendenceLament as a practice for dealing with disasterPrayer or sacred readingsMeaning making and suffering: Elizabeth Hall (Biola University) and Crystal Park (University of Connecticut)Baton Rouge Flood 2016Navigating sufferingReligion in disaster mental healthFaith as a predictor for resilienceMeaning making outside of religionMr. Rogers: “Look for the helpers”Best disaster preparedness: “Get to know your neighbor.”“Proximity alone is not what it takes to become a neighbor.”Neighbors helping neighborsManaging burnout in helpers“Spiritual self-aid” instead of “self-care”Self-care is like surfing“God holding the fragmented pieces of me”“God's love is with me.”Spiritual fortitude in personal and natural disastersProduction NotesThis podcast featured Jamie Aten and Pam KingEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School **https://faith.yale.edu/about**Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: **https://faith.yale.edu/give** About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Send Lauren a text! In this episode, I'm tackling the Sunday Scaries - those end-of-weekend worries that so many tweens and teens experience. If your child's weekend joy turns to anxiety as Monday approaches, this episode is for you!

1. IntroductionDiscussion context: a question from a summit attendee about answering "Tell me a little about yourself"Opinion on the question: Viewed as a lazy questionRelevance: Common in interviews, podcasts, and networking eventsThe challenge with the question: Vague and non-specific2. Issues with the QuestionLack of specificity: Burden on the responder to guess the intentSignal sent by the responder: Impression of unpreparednessMissed opportunity: Potential insight lost with a vague question3. Importance of the ResponseCritical role in what happens next in an interviewRecommendation to use a framework4. Suggested FrameworkPresent-Past-Future or Past-Present-Future structurePresent: Brief explanation of the current role or recent workPast: Highlight relevant experiences or accomplishmentsFuture: Connect skills to the role and express enthusiasm5. Tailoring the ResponseRelevance to the job and companyFocus on 2 or 3 key points aligned with the rolePreparation in advance for the question6. Including a HookStart with a compelling sentence or storyExample: Personal anecdote linking to professional values7. Avoiding PitfallsKeep it concise: Aim for a 60 to 90-second responseAvoid ramblingAvoid reciting the entire resumeHighlight non-resume items: Charity work or extra projects8. Positive ConclusionEnding on a positive noteTransitioning to other questions or parts of the interviewExample concluding statement to signal an end and transition smoothly

PWTorch editor Wade Keller presents the weekly Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest cohost PWTorch VIP analyst Todd Martin. They discuss these topics:Reaction to WWE looking into expanding the two-night PLE formula to more eventsThe influence of the expanded women's roster in WWE on the expansion to two-night eventsDoes the expansion of WWE content on weekend especially hurt AEWReaction to initial All In Texas ticket sales based on the $1 million in ticket sales figure being reportedInitial thoughts on the Continental Classic after everyone has had two or three matches, including the quality of the presentation and thoughts on early results indicate for how it'll play outA review of NXT TV from last week and a full analysis of the NXT Deadline PLE from Minneapolis, Minn. with Wade adding his in-person observationsThoughts on WWE's "transfer window" including thoughts on how it'll work and who might switchReviews of last week's Smackdown and this week's Raw?A preview of WWE Saturday Night's Main EventReviews of last week's Dynamite, Rampage, and Collision loaded with Continental Classic matchesA review of the New Japan Tag League FinalsA review of UFC 310 and a preview of next weekend's final cards of 2024Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Discover how Howard University is helping revolutionize Hip Hop education! Join Manny Faces for an enlightening conversation with Dr. Msia Kibona Clark and Dr. Roger Caruth about Howard's new Hip Hop Studies minor program and 2024 Hip Hop Studies conference.In this discussion, learn about:Howard's pioneering new Hip Hop Studies minorThe intersection of Hip Hop, technology, and social changeHow Gen Z is reshaping Hip Hop culture and educationHip Hop's global impact from Africa to EuropeThe future of Hip Hop education at Howard UniversityKey Highlights:Behind the scenes of launching a Hip Hop minor at a prestigious HBCUChuck D's documentary screening and upcoming conference eventsThe evolution of Hip Hop studies in academiaHow students are challenging traditional Hip Hop perspectivesInternational Hip Hop movements and their influenceWhether you're an educator, student, Hip Hop enthusiast, artist, or cultural scholar, this conversation offers invaluable insights into the future of Hip Hop studies and its role in higher education.Join us November 15-17 at Howard University's Hip Hop Conference!https://www.eventbrite.com/e/2nd-annual-hip-hop-studies-conference-tickets-1004857605147?aff=erelexpmltContact: hip_hop@howard.eduInstagram: @howardhiphopSubscribe for more conversations exploring Hip Hop's influence in education, culture, and social change.#hiphopeducation #HowardUniversity #HBCU #HipHopStudies #HigherEducation #BlackExcellence #HipHopCulture #HipHopConference #GlobalHipHop #HipHopScholar----Hip-Hop Can Save America! with Manny Faces is a Manny Faces Media production, in association with The Center for Hip-Hop Advocacy.Links and resources:SHOW WEBSITE: https://www.hiphopcansaveamerica.comON YOUTUBE: https://www.hiphopcansaveamerica.com/watchMANNY FACES: https://www.mannyfaces.comNEWSLETTER (free!): https://mannyfaces.substack.comSUPPORT QUALITY INDIE HIP HOP JOURNALISM: https://www.patreon.com/mannyfacesManny Faces Media (podcast production company): https://www.mannyfacesmedia.comThe Center for Hip-Hop Advocacy: https://www.hiphopadvocacy.orgSPONSORS / FRIENDS:The Mixtape Museum: https://www.mixtapemuseum.orgHip-Hop Hacks: https://www.hiphophacks.comHip-Hop Can Save America! is produced, written, edited, smacked, flipped, rubbed down, and distributed by Manny Faces. Eternal thanks to Consulting Producer, Sommer McCoy.

Ever wondered why clients resist making financial decisions during life's biggest changes?By focusing on change management and behavioral finance strategies.Erin Wood, Senior Vice President of Financial Planning at Carson Group, joins Ana Trujillo Limón, Director, Editorial, to explore how financial advisors can support clients during major life events. Drawing on Bruce Feiler's concepts of "flashbulb moments" and "life quakes," Erin shares actionable steps for incorporating empathy and structure into planning.Listeners will learn how to apply behavioral finance insights, overcome decision paralysis, and enhance client outcomes through strategic environment adjustments and refined financial approaches.Erin discusses:How change management principles help advisors guide clients through career changes, loss, and other significant life eventsThe influence of "flashbulb moments" and "life quakes" on financial behaviors, and how advisors can navigate these pivotal experiences using Bruce Feiler's frameworkThe five stages of change—pre-contemplation, contemplation, preparation, action, and maintenance—and how to support clients through each stage, especially when partners are at different phasesCommon behavioral biases, including money avoidance, money worship, and money vigilance, and tools like the "postcard exercise" to uncover clients' financial prioritiesEffective methods for overcoming decision paralysis to help clients move past indecision, address biases, and achieve aligned financial goalsHow small changes in the environment, inspired by Dr. Wendy De La Rosa's insights, can enhance financial discipline, such as pairing budgeting with rewardsThe importance of continuous learning in behavioral finance, with recommendations for certifications like the Behavioral Financial Advisor (BFA) for practical applicationAnd much more!Resources:Bruce FeilerEp. 254: Understanding Behavioral Finance to Improve Client Outcomes with Dr. Wendy De La RosaConnect with Ana Trujillo Limón: Carson Group LLCLinkedIn: Ana Trujillo LimónConnect with Erin Wood:LinkedIn: Erin Wood, CFP®, CRPC®, FBS®Sweet Financial PartnersCarson WealthAbout Our Guest: Erin Wood is an experienced financial planning professional with a focus on behavioral finance and change management. She helps clients and advisors navigate the complexities of life transitions by integrating empathy and evidence-based strategies into financial planning. Erin is passionate about continuous education and practical applications of behavioral finance to create more meaningful client relationships.Send us your questions, we'd love to hear from you! Email us at framework@carsongroup.com.

In this episode of the Million Dollar Flip Flop podcast, Rodric Lenhart sits down with Nina Sossamon-Pogue — former gymnast, TV anchor, tech leader, and now a motivational speaker. Nina shares her journey of navigating major life transitions, from sports to media to tech, and how each chapter prepared her for the next. With her insights on resilience, adapting to change, and playing the long game in life and business, Nina's wisdom offers a powerful message for entrepreneurs balancing success with personal growth.What You Will Hear In This Episode:How to turn life's unexpected shifts into new opportunities for growthThe value of resilience, adaptability, and coachability in both business and lifeWhy life is long, and how to play the long game with health, wealth, and relationshipsNina's personal strategies for preparing mentally and physically before big eventsThe importance of stepping back and assessing your goals to align your life with your true purposeQuote:"Life is long…whatever you're going through now can just be a bad chapter, not your whole story."— Nina Sossamon-PogueGuest links:Nina's websiteNina's InstaResources:Million Dollar Flip FlopsFollow Us on InstaReady to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

In the aftermath of Helene's wrath and Milton's threatening approach, this week's episode of Take It To The Board, hosted by Donna DiMaggio Berger, takes us on the emotional journey of community association industry veterans Wayne Srsen and Kelly Kuhn as they share their firsthand experiences with natural disasters and the insurance industry. They also highlight the indispensable roles of first responders and logistics professionals, such as those at Florida Power and Light, who work tirelessly to restore normalcy.The stormy landscape of Florida's insurance industry presents unique challenges. Donna, Wayne, and Kelly navigate the intricacies of working in this environment. From bureaucratic hurdles to the moral dilemmas faced by insurance adjusters, Wayne highlights why integrity and proactive preparation are crucial. They delve into the human side of disaster response, where community involvement can make all the difference. Kelly shares his insights on the importance of networking and how authentic connections can foster mutual support in the professional world, alongside discussing the distinctive strengths women bring to a sales environment. As they journey through the hurdles of project management and board behavior, Donna, Wayne, and Kelly underscore the need for skilled professionals in construction endeavors, especially in older coastal communities. The significance of clear communication, effective leadership, and expert guidance cannot be overstated. The episode wraps with a heartfelt reflection on life's fleeting moments, inspired by personal philosophies and the tranquil solace of the beach. Join us as we celebrate resilience, integrity, and the power of community in overcoming life's challenges.Conversation Highlights:Perception that insurance companies seek to deny or underpay legitimate claims accuratePreparing for catastrophic eventsThe hallmarks of a great salespersonBoard members or managers attempting to serve as the Owners' Representative on large restoration projectsPreventing cost overruns on a projectIncidental damage to a unit during a construction projectPredictions for the community association industry Related Links:Article: Insurers slashed Hurricane Ian payouts far below damage estimates, documents and insiders revealPodcast: Mastering Construction Contracts: Essential Insights with Steve LesserOnline Class: Disaster Preparedness and Recovery

Bringing my first book to life felt like an emotional adventure akin to childbirth—filled with excitement, challenges, and profound self-discovery. In this heartfelt solo episode of "Every Soul Has a Story," I open up about the intense journey of editing, revising, and ultimately letting go of my "book baby." With poignant advice from a dear friend guiding me, I reflect on the incredible personal and professional growth I've experienced over the past six months. A highlight I cherish deeply is the warmth and acceptance I felt at my initial big book event in Miami, where the esteemed Brad Meltzer introduced me, marking my official entry into the literary world.  Celebrating the power of connection, I dedicate a substantial part of this episode to the meaningful exchanges I've had with listeners and readers through social media. Whether it's Instagram, Facebook, my website, or email, your messages and stories are a vital part of this journey. I promise to respond to each one, as these interactions bring immense joy and foster our vibrant community. Tune in to uncover more about my ongoing work on my second book and the essential lessons learned, all while navigating the often tumultuous path with integrity and kindness.  Topics Discussed in This Episode The exhilarating and challenging journey of publishing a first bookReflections on valuable advice from a friend about letting go once a book is published A memorable moment at Dara's first big book event in Miami, where Brad Meltzer introduced herThe importance of communication and maintaining integrity and kindness while navigating challengesThe role of social media in connecting with listeners and readersDara's ongoing work on her second book and the lessons learned from her first book's journeyInsights on protecting oneself emotionally and professionally, including setting boundaries and recognizing the importance of community supportAdvice on being open to helping others with communication challenges and maintaining high standardsThe significance that every reader has Personal stories of meaningful interactions at book eventsThe importance of listening to one's body and setting boundaries as acts of self-love and respect for others Resources:Dara Levan Dara on Instagram Dara on Substack 

In this episode of "Right About Now," hosts Ryan Alford, Briana Hull, and Chris Hansen discuss their Labor Day weekend experiences, including IKEA trips and the challenges of keeping track of days. They delve into the NFL's business landscape, highlighting the league's massive revenue from broadcasting rights and sponsorship deals. The conversation also touches on the economic climate, job market fluctuations, and recent legislation on AI and deepfakes. The hosts blend personal anecdotes with insightful commentary, providing a lively and informative discussion on the intersection of sports, business, and current events.TAKEAWAYSChallenges of keeping track of days after holiday weekendsPersonal anecdotes related to family life and Labor Day experiencesThe business landscape of the NFL, including sponsorship deals and financial statisticsThe impact of recent legislation on AI and deepfakesThe implications of AI on jobs and ethical considerations in the workplaceThe fallout from the Disney and DirecTV dispute affecting sports broadcastingConsumer frustrations due to content blackouts during major sporting eventsThe importance of quality merchandise in brand building within the NFLThe volatility of the stock market and its effects on technology companiesThe significance of censorship and access to diverse viewpoints in mediaTIMESTAMPSIntroduction to the Episode (00:00:00)Ryan Alford introduces the podcast, highlighting its success and engaging tone.Holiday Confusion (00:00:23)Briana shares her struggle with keeping track of days after Labor Day weekend.Labor Day Weekend Experiences (00:02:43)Chris discusses his relaxing Labor Day weekend while Briana talks about a trip to IKEA.IKEA Shopping Experience (00:02:55)Speaker 4 recounts their IKEA visit, humorously avoiding complex furniture assembly.NFL Business Insights (00:06:54)Ryan shares insights on NFL sponsorships and the business landscape as the season starts.NFL's Broadcast Revenue (00:07:47)Discussion on the staggering $11 billion expected from NFL broadcasters this season.Sponsorship Deal Costs (00:11:32)Ryan explains the average cost of NFL sponsorship deals and their implications.Team Sponsorship Values (00:13:41)Discussion on the annual value of sponsorship deals for NFL teams, focusing on the Rams.Job Market Overview (00:16:20)Ryan highlights declines in job openings and rising layoffs, signaling economic concerns.Economic Sentiment and Layoffs (00:20:45)The speakers discuss the current economic climate, layoffs, and potential recession indicators.Merchandise Quality Concerns (00:22:31)Discussion on the importance of quality in promotional merchandise for brand representation.California Legislation on AI (00:23:34)Overview of California's new bills to regulate AI, combat deepfakes, and protect workers.The Realism of Deepfakes (00:24:46)Conversations about the growing realism of deepfakes and their potential impact on society.Digital Cloning Legislation (00:26:35)Exploration of proposed laws banning digital cloning of deceased individuals without consent.Chase Bank Fraud Warning (00:30:49)Chase Bank's warning about a TikTok trend exploiting a system glitch for fraudulent withdrawals.Nvidia's Market Drop (00:34:18)Discussion on Nvidia's significant stock drop and its implications for the tech industry.Censorship in Brazil (00:40:30)Examination of Brazil's censorship of Elon Musk's platform X and its implications for free speech.Direct TV Blackouts (00:44:35)Impact of carriage disputes between Direct TV and Disney on sports coverage for customers.TV Blackouts and Disputes (00:44:48)Discussion on DirectTV's blackout of major sporting events due to a dispute with Disney.Economic Implications of Disputes (00:45:58)Analysis of the financial motivations behind the ongoing disputes between media companies and sports networks.Customer Service Chaos (00:46:27)Description of the overwhelming customer service issues arising from the blackout situation.Business News Recap (00:47:41)Brief summary of the week's business news related to sports broadcasting.Final Thoughts and Advice (00:48:11)Encouragement for listeners to enjoy the weekend and engage with football.Cautionary Notes on Misinformation (00:48:19)Advice to be skeptical of information found on TikTok and news sources.Legal Warnings (00:48:34)Warnings against illegal activities and the potential consequences.Call to Action for Viewership (00:48:47)Encouragement to subscribe and engage with the podcast's content on various platforms. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.This episode covers:Differentiating between trauma, small-t trauma, and life-changing eventsThe overuse of the term "trauma" in everyday languageExamples of big-T trauma and post-traumatic stress disorder (PTSD)The importance of seeking help for both traumatic experiences and life challengesThe role of therapy and coaching in personal developmentAnna's experience treating trauma as a therapistUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Are you worried about the recent stock market decline? Don't panic, I've got you covered!In today's episode, I share my perspective on the current market situation and provide proactive strategies for navigating these turbulent times. I discuss the factors contributing to the decline, such as disappointing earnings reports from major companies and concerns about a potential recession. I also delve into the global impact, including the significant drop in Japan's stock market and its influence on the US market.Want to make informed, logical decisions about your wealth during market fluctuations? Subscribe to my channel for valuable insights and financial wisdom.IN TODAY'S EPISODE, I DISCUSS: The importance of having a detailed financial plan and sticking to it, regardless of market trendsWhy liquidity and avoiding destructive debt are crucial for weathering market drops and unexpected financial eventsThe benefits of a properly structured, diversified portfolio in mitigating risks and minimizing heavy lossesRECOMMENDED EPISODES FOR YOU If you liked this episode, you'll love these ones:Protecting What Matters with Trent SheltonGetting What You Really Want with Cayla CraftAre You Really Living a Rich Life or a Bankrupt One?How to Do Money Right As a FamilyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Protecting What Matters with Trent Sheltonhttps://youtu.be/meHVn-lp8V8Getting What You Really Want with Cayla Crafthttps://youtu.be/Q_hgjxK9inkAre You Really Living a Rich Life or a Bankrupt One?https://youtu.be/yrredqHf09sHow to Do Money Right As a Familyhttps://youtu.be/vZqfINfPNooORDER MY NEW BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It! The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com